During strong emotional experiences or even without an external stimulus, you may feel like goosebumps are running all over your body. The cause of this condition can be very different. Therefore, you need to carefully analyze the features of such a symptom in order to understand whether it poses a serious threat to health.
Communication between the brain and the peripheral nervous system is carried out using nerve fibers. If they are irritated from without or affected from within due to pathological process, the person begins to complain that goosebumps are crawling on his skin. The reason for this feeling, if it is repeated too often, may be hidden in dangerous disease. In the medical community, this phenomenon is called paresthesia.
Warnings in ant language
Goosebumps often appear in those who have had to sit in an uncomfortable position for a long time, be in the cold, suffer from fear, etc. negative emotions or, conversely, listen to amazing music, watch an exciting movie, communicate with your loved one. Such paresthesias should not cause concern, because the nerve fibers are not affected, but only temporarily irritated. But if a symptom is accompanied by pain, cramps, sensory disturbances, or becomes chronic, a visit to a neurologist cannot be postponed. Before visiting a doctor, you can independently analyze your health.
Let's consider what paresthesia may indicate depending on the location.
If goosebumps “scurry” across the skin of the face, and sometimes at the same time upper limbs, this can be caused by the following pathologies:
- migraine;
- trigeminal neuritis;
- neoplasm or inflammatory process in the frontal lobe of the brain;
- Bell's palsy.
- Scalp
The sensation of insect movement on the back of the head occurs with neuropathy of the greater occipital nerve. In the case of cervical plexus neuropathy with entrapment, goosebumps are felt not only on the back of the head, but also in the neck area, above the shoulder and behind the ear. A microstroke is accompanied by this symptom for 1-2 hours.
Hand paresthesia is often a concern when:
- anterior scalene syndrome (pins and needles from the shoulder to the fingertips);
- lesion syndrome brachial plexus(negative sensations in the part of the hand from the little finger side);
- Raynaud's disease (fingers suffer);
- neuropathy of the musculocutaneous nerve (pins and needles on the palm);
- intermetacarpal tunnel syndrome (paresthesia near the thumb);
- myositis of the cervical muscles;
- osteochondrosis;
- spondylolistosis;
- tumor formation in cervical spine spine.
Paresthesia of the lower extremities has been reported for:
- neuropathy of the lumbar plexus (sensation covers the hips);
- Burhardt-Roth disease (“insects scurry” from hips to knees);
- consequences of taking lumbar puncture or operations;
- neuropathy femoral nerve(femur and lower leg are affected);
- compression of the saphenous nerve (lower tingling inner surface legs);
- varicose veins;
- obliterating endarteritis;
- syndrome restless legs;
- infection with the rabies virus through the bite of a sick animal.
- Back
If you have goosebumps running down your back, the reasons are hidden in pathologies of the spine:
- spondylosis;
- “thoracic” osteochondrosis;
- compression of nerves lower section spine.
- Goosebumps can “travel” throughout the body for the following reasons:
- insufficient supply useful substances nerve fibers due to diabetes, poisoning, excessive alcohol consumption;
- decreased amount of calcium and magnesium in the blood;
- injuries or tumors of nerve fibers;
- arthritis;
- hypovitaminosis B1, B6, C;
- autoimmune disorders;
- cardiovascular diseases;
- hormonal imbalance due to pathologies thyroid gland or adrenal glands;
- follicular hyperkeratosis;
- shingles;
- stroke;
- multiple sclerosis;
- stress and nervous disorders.
When goosebumps begin to run all over a woman's body, the reason may not be as serious as those listed. Maybe, unpleasant feeling provoked by changes hormonal levels, which are inevitable when carrying a baby or entering the period of menopausal restructuring of the body.
What is popularly called goosebumps or goosebumps, in scientific medicine called in Latin cutis anserina, or more simply - paresthesia. This is a kind of multimotor reflex of the body, in which a large area of the epidermis is covered with pimples, similar to those present on the skin of a plucked goose.
Common causes of goose bumps
The reason for this is muscle contraction around hair follicles. This is an evolutionary atavism with the help of which wild animals protect themselves in case of danger by grouping and increasing their body area.
In humans, this ability has practically disappeared, and only reminds us of itself when goosebumps run through the body. This often happens when we feel an emotional surge (delight, horror, excitement or religious ecstasy) or simply freeze.
A similar sensation occurs when the body suffers from a lack of oxygen or blood in the tissues. Natural, non-pathological goosebumps are not accompanied by painful sensations. If paresthesia bothers you often and for no reason and is accompanied by numbness and pain in the limbs, you should consult a doctor.
IN in good condition The appearance of goosebumps on the skin is very fleeting and does not cause discomfort; this occurs due to the release of adrenaline into the blood. However, there are also unhealthy goosebumps. Why do they run around the body?
There may be several answers:
- this may be a symptom of a lack of vitamins, especially groups B and C (the skin loses its properties and malfunctions occur);
- lack of collagen in tissues leads to loss of elasticity of the walls of blood vessels and their fragility and blockage;
- the skin suffers from a lack of oxygen, its elasticity is reduced, which causes the epidermis to peel off and cause irritation and allergic reactions;
- the need for vitamin B1 and vitamin D is characterized by a burning sensation, general weakness, skin irritation, loss of appetite. In this case, in addition to goosebumps, there is insomnia, constant fatigue and frequent seizures.
Such circumstances require treatment not only of goosebumps, but of their indirect cause -
vitamin deficiency.
If you experience any of these symptoms, talk to your doctor.
He will help you choose vitamin complex And proper diet. Be sure to eat seafood, yolks, animal liver, drink fresh milk, this will help increase the level of vitamin D in the body.
Replenish vitamin B deficiency with cereals, legumes, nuts, rye bread And boiled potatoes. Everyone knows where to get vitamin C - in sour fruits, citrus fruits, apples, herbs and natural juices.
Pay attention to the condition of your skin. If it becomes rough and inflamed, you should be wary of follicular hyperkeratosis, which causes the epidermis to become keratinized. This process is similar in appearance to cellulite, but is accompanied by burning, itching and blockage of the hair follicles. The reasons may be different: heredity, metabolic problems, violation hormonal balance or incorrectly selected hygiene products. In this case, a dermatologist and a competent choice of body cosmetics will help you.
Diseases that cause goosebumps
Very often, chills, tremors in the limbs, and numbness are mistaken for goose bumps. This is the result of a lack of iodine in the body and disruption of parathyroid secretion. These symptoms cannot be ignored; consult an endocrinologist to avoid autoimmune rejection of glandular cells.
Why do I have goosebumps on the left side of my body? If this happens to you, know that this is a sure sign of heart problems. If trembling, chills and anxiety come on suddenly and last more than 5 minutes, be sure to visit a cardiologist. After all, the cause of goosebumps on the left side of the body is most likely an arrhythmia or heart defect; perhaps you have problems with the heart valves. Paresthesia in this case signals a lack of blood flow and oxygen starvation tissues associated with circulatory disorders.
Required here comprehensive diagnostics and treatment:
- blood pressure measurement;
- analysis of the amount of lipids, blood glucose levels;
- ECG examination, cardiogram and ultrasound of the heart muscle and blood vessels;
- analysis on diabetes mellitus and blood clotting;
- a special diet to cleanse the blood and control sugar levels.
If you are concerned about tingling and numbness in your legs, swelling, fatigue and heaviness, get a comprehensive physical examination. After all, varicose veins or problems with urinary system and kidneys. Pay attention to the condition of the veins, the presence of plaques and capillary webs.
The reason for the appearance of goosebumps throughout the body and in the head area is a lack of oxygen in the tissues, which is explained by impaired blood supply to the brain, blockage of blood vessels or heart disease.
This condition is especially common in older people suffering from atherosclerosis. This is a job for a phlebologist who can determine the exact cause of fasting and identify areas of blockage and thin the blood.
For people at risk of diabetes, monitoring their sugar levels is very important. And if you feel that goosebumps, like little midges, periodically walk around different areas body, check your sugar and cholesterol. Now you know why goosebumps run all over your body and head, and what causes this phenomenon.
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Have you ever gotten goosebumps while listening to your favorite songs? If yes, then you are one of the 50% of people who are affected by music in this way. But why does this happen?
We are in website decided to look into the issue of “musical goosebumps”. It turns out that it's not just whether we like the melody that matters, but also how it's played. But let’s not bore you, we’ll tell you everything in more detail.
What's happening?
When the music in your playlist is chosen well, it does not go unnoticed by the body. The heart beats faster, the pupils dilate, body temperature rises, blood rushes to the legs. The cerebellum becomes more active, dopamine is released, and goosebumps are already running across the skin.
Why is this happening?
Researchers have found that music influences ancient reward system in the brain and causes the release of a neurotransmitter involved in the reward system - dopamine. The peak of its release occurs for an instant to climax of the song: our brains are constantly anticipating what will happen next - a good "habit" from an evolutionary point of view. And the longer we wait for the climax, the stronger the release.
As a result, when we (sometimes unnoticed by ourselves) anticipate a change in rhythm, the introduction of another instrument or a solo and these expectations are met, the nucleus accumbens in the brain begins to work more actively, dopamine is released and we get goosebumps. Interestingly, sex, drugs and gambling have a similar effect on people.
Who gets goosebumps more often from music?
As we mentioned at the beginning, not all people are familiar with this reaction. During one study of the phenomenon, it was discovered that people who get goosebumps from music have more powerful emotional processing centers. This means they are able to experience more strong emotions. Also, musicians are more likely to feel goosebumps from songs.
Another study found that “people with goosebumps” are more open to new experiences and have more high level creativity and curiosity.
What music gives you the most chills?
The genre of music does not affect whether you feel a chill. Whether it's techno, classical music or rock, structure matters more than style. Our brains like an “element of surprise,” such as a change of instrument or a fade-out of the melody.
What music gives you goosebumps? Tell us in the comments and we’ll try to make our own list of the most impressive songs.
Why do goosebumps appear? Anyone is familiar with the unexpected sensation of goose bumps. This feeling occurs along with tingling and loss of sensation. Goosebumps almost occur when listening to your favorite music, in cool weather, accompany a feeling of fear or danger, when staying in an uncomfortable position for a long time.
After a little massage and changing the way you sit or lie, the goosebumps quickly go away. In such cases, this is a manifestation of human physiology and there is nothing to worry about. But, there is another type of goosebumps that is worth thinking about. Firstly, one should be wary of the duration and groundlessness of their appearance.
This sign can serve as a symptom of a disease. In general, the feeling of running or crawling is popularly called “goose”. The name stuck because when the skin gets goosebumps, it becomes covered with “pimples”, like goose bumps. In medical terminology, goose bumps are designated by the word “paresthesia”, and are divided into:
- Passing – have a physiological basis (long uncomfortable body position, fear, cold, music...)
- Chronic – are a consequence of a malfunction of the human body systems, a symptom of diseases (diabetes, atherosclerosis, varicose veins vessels).
The Latin name for goose bumps is cutisanseriha. The pilomotor reflex is the main reason for changes in the skin. The hair follicle muscles on the skin contract in response to a nerve impulse.
Any cell human body merged with nervous system, more precisely with the ancient part that is uncontrollable by us and the younger cortex of the brain. This young cortex gives impulses (commands) from our consciousness. The nerve impulse passes from consciousness to the periphery with the help of nerve fibers that are located throughout our body. In a normal state, they instantly deliver a command - a message from the brain to the limbs. However, if there is pressure on the nerve endings from the outside, or they are damaged internally. At the moment of such manifestation, a feeling arises that skin goosebumps run through.
Those people who have pets probably know how, when showing aggression, a cat or dog bristles. It should be noted that in the process of evolution, man has practically lost such a reaction to danger. And now, people get goosebumps during an emotional outburst, or in uncomfortable conditions.
Adrenaline or cockroaches
Studying the hormone adrenaline will also help us get an answer to our question. Usually very emotional people when the hormone is released into the body, this release is certainly accompanied by goosebumps.
Along with goosebumps "hair stands on end" mainly on the arms and legs, there is also a feeling of coldness between the shoulder blades and a feeling of lack of air - this is all adrenaline. When it is released into the bloodstream, a reflex mechanism is activated, hence "hair standing up". Adrenaline - a hormone that causes goosebumps to appear treacherously throughout the body, when jumping from a parachute, for example, or watching a chilling horror movie. There is no need to worry about such goosebumps; they mean that everything is fine with the body and its hormone production systems.
A “tickling” tingling sensation, as if hordes are running around in a certain area, is without any doubt known to the vast majority of people. This feeling occurs when the nerve endings of the arms or legs are compressed. This feeling is very intrusive and does not go away immediately. When feeling "running insects" You should massage this place and everything will go away.
Vitamin deficiency
Understand the causes of the problem of goosebumps that arise suddenly at night. To such “goose bumps” or emotional impact, has not the slightest relation. It is accompanied by loss of sensation in the limbs, headache, or chills. These are undoubtedly signs of serious heart disease, or hormonal system person.
Along with this, goosebumps may indicate a lack of vitamins and beneficial microelements in the body. Lack of vitamin C leads to deterioration of skin condition. Ascorbic acid, is involved in the synthesis of collagen, which, in turn, provides elasticity to both nerve fibers and skin. If there is a deficiency of collagen in the body, the skin becomes dry, covered with peeling, wrinkles and turns into “goose bumps”. In this case, you should take a course of vitamins and pay attention to your lifestyle. More movement and gymnastics did not bring harm to anyone.
Varicose veins
A doctor will help you figure out the reason for the appearance of goosebumps, sometimes “ goose bumps“is a harbinger of the disease “Varicose veins”. In particular, the initial stage of the disease is accompanied by numbness of the legs and goosebumps. Many people are mistaken in believing that varicose veins are a disease of old age. However, the existing way of life modern man, contributes to the development of the disease. The consequence of physical inactivity, unhealthy diet and other very negative factors today, there may be a prolonged feeling of goosebumps on the skin.
Restless feet
In some individual cases, obsessive goosebumps can trigger the syndrome "restless legs". The main symptom of this syndrome is constantly moving legs. Lower limbs people are constantly moving because they are haunted by running goosebumps, a slight tingling sensation, a burning sensation. There can be a lot of root causes for such a condition: this and overuse coffee, up to insufficient functioning of the heart and liver.
To summarize, we can say that goosebumps are a kind of signal about the state of the human body. The appearance of goosebumps indicates that a person can still fix something and help his body.
When the skin “goosebumps”, it begins to resemble a goose, hence the second word - “goose bumps”. The epidermis of a goose is dotted with follicles from which feathers grow. The follicles of this bird resemble the follicles of human hair, but exceed the latter in volume. Lumps or protrusions on the bird's body become noticeable if you pull out a couple of feathers. However, where do such protrusions on a person’s skin come from if their follicles are much smaller? This is a rudiment!Remnant of “goose bumps”. Lost meaning
The “goose bumps” reflex is rudimentary, that is, it has lost its practical meaning. It is called the pilomotor reflex, originally designed to conserve heat. When "goose bumps" occur, the hairs on the body rise due to the stimulation of nerve endings responsible for the contraction of muscles related to hair follicles. The process is regulated spinal cord. This raising of hairs throughout the body is called piloerection.In humans, piloerection manifests itself as a result of experiencing various emotions (excitement, delight, fear, tenderness, and others). In addition, “goosebumps” may be a consequence of a lack of vitamins and a violation metabolic processes. Also, “goose bumps” can appear from a feeling of cold, or if you “sat your leg.” The pilomotor reflex looks as if the bases of the hairs on the body have swollen slightly, forming pimples. In this case, people say that their skin “goosebumps” or “the hair on their head began to move.” Piloerection does not bring any benefit to humans.
