- fatty type sea ​​fish, despite the low cost, in its composition and useful properties it is ahead of many types of expensive fish products. Herring can be consumed in different forms, this product has practically no contraindications.

Herring - oily sea fish

Calorie content and composition of herring

Herring belongs to the herring family, it can be Atlantic, Azov-Black Sea, Caspian, Pacific, depending on the habitat. All the variety of species can be seen in the photo. The most useful is fresh-frozen fish, lightly salted in jars and barrel herring. You should not purchase a product in the form of fillets, in various marinades - such products contain many harmful chemical ingredients.

Herring from the Azov-Black Sea region

Atlantic herring

Herring from the Caspian waters

Pacific herring

Herring contains a lot fatty acids Omega 3 good cholesterol, antioxidants. The chemical composition contains vitamins of groups B, E, D, PP, vitamin C. The fish is also rich in trace elements necessary for health - potassium, magnesium, calcium, phosphorus, iodine and iron. The glycemic index of the product is -0.

Nutritional value of different types of herring (per 100 g of product)

100 g of herring contains 3 daily doses of vitaminD, and 250 g of fish are able to cover daily requirement of an adult in proteins.

The benefits of herring

Thanks to high content Omega-3, herring has a beneficial effect on the functioning of the cardiovascular system, prevents the development of atherosclerosis. With a deficiency of fatty acids in the body, the likelihood of developing oncological diseases, rheumatoid arthritis, immunity decreases.

What is useful herring for the body:

• reduces the size of fat cells, which significantly reduces the likelihood of developing diabetes;
• slows down the aging process, protects the body from negative impact external factors;
• helps to strengthen bones;
• has a beneficial effect on kidney function, increases hemoglobin;
• stimulates work thyroid gland;
• weakens the manifestation of psoriasis;
• improves vision and brain function.

Herring slows down the aging process in the body

Herring is included in the composition of diets in the treatment of neuralgia, dermatological and ophthalmic diseases.

Fish is good for children - it prevents the development of rickets, improves memory, promotes the formation of a strong bone tissue. You can introduce it into the diet of a child from the age of one.

Herring in cosmetology

Regular consumption of oily fish improves the condition skin, hair and nails. In cosmetology, caviar and fish fat herring is used to create anti-aging masks. Herring scales are added to lipsticks and varnishes to give products a pearly sheen.

Fish oil is good for the skin

Recipe for a rejuvenating mask for all skin types - grind 5 g of unsalted herring caviar, mix with 15 ml of olive oil or flax seeds, after a quarter of an hour add whipped yolk quail egg. Apply the mixture on the face and neck, leave for 30 minutes.

Herring for weight loss

Is it possible to eat fatty fish while losing weight? Herring contains beneficial lipid compounds that reduce the accumulation of fat cells in the body, accelerate metabolic processes in the body, so it can be attributed to dietary products, without restrictions, can be used with the Kremlin diet.

Herring is useful in the process of losing weight

People who monitor their weight adhere to proper nutrition, you should abandon salted and smoked herring, cook fish for a couple, bake with vegetables, eat boiled.

Is it possible for pregnant women to have herring?

With a lack of calcium and elevated level progesterone, expectant mothers often want salted fish, but you should not mindlessly go on about desires, but carefully weigh the pros and cons. In the absence of contraindications, a tendency to swelling, herring is recommended to be consumed regularly during pregnancy - the fish has a beneficial effect on the formation of bone tissue, brain development.

A salty product should be consumed in moderation, there are no restrictions on boiled and baked herring. The most useful herring for pregnant women is Atlantic, it contains a lot of vitamin E, phosphorus and calcium.

Atlantic herring - the most useful fish for pregnant

A strong and sudden desire to taste herring is often the first sign of pregnancy for women. Against the background of an increase in progesterone synthesis, smooth muscle relaxation occurs, decreases arterial indicators- the body needs additional doses of salt to eliminate unpleasant symptoms.

I want herring - what is missing?

If you suddenly want herring, it means that the body is deficient in useful fatty acids. It is necessary to include fatty varieties of fish in the diet more often, drink fish oil courses twice a year.

The desire to eat salted herring occurs not only during pregnancy, often this is how the body tries to signal the presence of some malfunctions in the body.

Why do you want salted herring:

• weakened protective functions organism;
• stress;
• deficiency of chlorine, iodine, potassium and sodium against the background of dehydration or alcohol intoxication;
• diseases of the thyroid gland, urinary system;
• heat, work high temperatures which causes increased sweating.

A strong desire to eat herring may indicate problems with the thyroid gland

Shelf life of herring

The term and storage conditions of herring depend on its type - frozen fish can be stored in the freezer for up to six months, provided that the product is not thawed and re-frozen.

How to store herring

1. in iron cans. Be sure to immediately transfer the fish to a glass or porcelain container to avoid oxidation, pour the marinade. You can store such a product for no more than 5 days.
2. How to keep chopped herring salted and lightly salted? The fish should be cut into pieces, put in a jar, pour vegetable oil. In this form, herring can be stored for up to 10 days.
3. Smoked. Wrap in parchment, store in the refrigerator for no more than 3-4 days.

Salted fish should be stored in a glass jar with vegetable oil

After purchasing fish, it should not be stored in open factory packaging to avoid the oxidation process. The product must be transferred to a glass dish, pour marinade, tighten with a film.

herring recipe

Herring is used to make salads, pates, for better disclosure of taste, you can use sauces and fillings based on sour cream, mayonnaise, vinegar, sunflower oil, herbs and spices.

Herring under a fur coat - simple and hearty salad, which is suitable for family dinners and festive feasts. Housewives have their own cooking secrets, but even in the classic version, the dish turns out to be very tasty.

Ingredients for cooking classic herring under a fur coat:

• boiled beets - 550 g;
• salted herring - 400 g;
• boiled potatoes - 500 g;
• mayonnaise - 170 ml:
• onion - 65 g.

Herring under a fur coat - a simple and tasty dish

Remove the bones from the fish, cut into small pieces, finely chop the onion, chop the beets and potatoes into cubes. Put the salad in layers on a flat dish - fish - onions - potatoes - beets - mayonnaise, repeat again. You can make additional layers of boiled carrots, green apples. For dressing, instead of mayonnaise, use a mixture of sour cream and mustard.

How to pickle a herring

There are many recipes for the correct salting of herring at home, everyone adds spices at their discretion, because the fish is in perfect harmony with almost all spices. First you need to remove the gills, wash the carcass well under running water. In general, the product will salt faster if cut into pieces - it absorbs salt more evenly.

What you need to salt 2 carcasses:

• water - 900 ml;
• sugar - 5 g;
• salt - 50–60 g;
• carnation inflorescences - 4-6 pcs.;
• bay leaves - 3-5 pieces;
• peppercorns - 8-12 pcs.

Bring the water to a boil, add the rest of the ingredients, pour the fish with chilled brine. Herring should be folded into a glass or plastic container, tightened with cling film on top. It will take 2–3 days to prepare lightly salted herring; for complete salting, you need to keep the herring in brine for 6–7 days. To improve the taste, before salting, you can grease the carcasses with mustard.

Salting fish lasts at least 2 days

Before salting freshly frozen herring, do not rush the thawing process, place the fish in hot water- the product must be defrosted on the middle shelf in the refrigerator for 18-24 hours.

Forshmak from herring classic

Forshmak is a classic Jewish kosher snack. Dish budget, following step by step recipe, you can cook it quickly.

What is necessary:

• salted herring fillet - 4 pcs.;
• white bread - 2 slices;
• medium green apple -1 pc.;
• butter - 30 g;
• onion - 1 pc.;
• salt, black pepper, coriander, ginger.

Chop the peeled apple and onion into large cubes, soak the bread for 5-10 minutes in water, squeeze it out, soak the herring in cold tea. Pass all components, except for one fillet and a third of an apple, through a meat grinder or chop in a blender, add spices. Finely grind the rest of the ingredients, add to the main mass. Fold in a glass or porcelain container, store no more than 24 hours.

During the period of breastfeeding, every mom wonders if it is possible to eat this or that product. Breastfeeding is not easy. Everything that the mother eats at this time enters the baby's body with milk and can cause indigestion or allergic reactions. How not to harm the baby, if sometimes you really want to try something tasty, is it possible for nursing herring to be salted or under a fur coat?

A little about breastfeeding

The process of lactation consists of the formation of milk in mammary gland, its accumulation, removal. natural feeding priceless, and the composition women's milk unique. Once in the stomach, intestines of a woman, food is digested throughout the intestines. Substances are absorbed by its walls, through the blood and lymph are delivered to the chest, where milk is produced.

Nutrition with HS should be balanced. It is important to drink enough fluids, but not excessively, to avoid swelling. Psychologists say that food bans can provoke postpartum depression at breastfeeding. Therefore, there are no strict restrictions on the choice of food, almost everything is allowed.

It must be remembered that the first weeks the child is especially vulnerable, main principle when compiling mom's menu - do no harm.

The benefits of fish

Like any fish, herring contains a lot of substances useful for the body:

• omega-3 fatty acids;
• complexes of vitamins A, B12, B2, B1, D;
• potassium;
• folic acid;
• copper;
• selenium;
• choline.

Answering the question whether it is possible for a nursing mother to eat herring, it should be noted that all valuable substances, which are part of it, are necessary for the body. They have a beneficial effect on vision, contribute to the proper functioning of the cardiovascular, nervous system. The iodine contained in herring is indispensable for stable operation thyroid gland. Just like chicken meat, fish has a small glycemic index which helps to maintain normal blood sugar levels.

Herring is low-calorie product, contains only 90 kcal for every 100 grams. This is important for young mothers who follow the figure.

Possible adverse reactions to fish

The composition and taste of women's milk depend on what the woman will eat. The traditional set of products recommended for breastfeeding includes cereals, soups (chicken, vegetable), pasta, chicken meat, lean varieties fish, fermented baked milk, cottage cheese products, cheeses, butter, gray bread, vegetables, fruits, cookies, compotes, jelly, etc.

As you can see, fish is a permitted product. However, it is important to remember that when breastfeeding, you need to be careful about food that can cause allergic reactions in a newborn. Along with citrus fruits, honey, strawberries, herring is an allergenic product.

Allergens enter breast milk after 50-60 minutes and continue to flow for 6-15 hours. A reaction to salted fish can manifest itself in an infant in the form of,. The dream of a child. The baby may refuse to breastfeed. You will need to pump the breast, wait until the milk returns to normal and feed the baby later.

Up to 3 months, the stomach of a newborn is imperfect, it is able to react sharply to changes in the diet of a nursing mother. Therefore, pediatricians do not recommend women to eat herring before the baby reaches 3 months of age. It is better to use chicken meat and other lean meats instead of herring during this period.

Salted fish

Let's see if nursing mothers are allowed to eat salted herring. When salting, a lot of salt is used, which can retain fluid in the body. It should be noted that fresh and salted herring contain 6 and 14 grams of salt per 100 grams of fish, respectively. Puffiness during feeding is an extremely undesirable phenomenon, leading to a violation of the water-salt, hormonal balance in the body.

So that lactation is not upset, it is recommended to buy slightly salted herring or cook it yourself from fresh fish, using a limited amount of salt and vinegar. While you are breastfeeding spices better not to use. They give milk unpleasant odor and taste. When the mother feeds the child, he will feel it. To add flavor to the dish, you can use cardamom, saffron, a little dry mustard.

Herring under a fur coat

Is it possible to eat herring under a fur coat? To answer this question, you need to look at the ingredients of the salad. In addition to salted fish classic recipe includes beets, carrots, potatoes - products that can be a nursing mother and onions with mayonnaise.

Just mayonnaise can become a strong allergen. In store-bought mayonnaise, all components are unnatural, there are many preservatives and additives. It contains mustard, vinegar, chicken eggs, undesirable for a baby. It would be better to make the sauce yourself or add yogurt, sour cream instead. It is better to choose sour cream that is not too oily. The taste of the salad will change slightly, but the composition will remain classic. The calorie content of salad without mayonnaise is low. Mayonnaise can be replaced with vegetable oil.

Alternative to the famous salad

When you want a salad, and the answer to the question is whether the herring is negative, it is recommended to cook Alternative option. Fish can be replaced with chicken or other meat. Sometimes prunes and nuts are put instead of herring. If you correctly approach the choice of ingredients, then the answer to the question of whether it is possible to feed a herring under a fur coat is in the affirmative.

What fish to choose?

In most cases, herring when feeding breast milk won't do any harm . The main thing is that the fish is of high quality. When buying herring in a store or market, first of all make sure that it is fresh. A good fish has elastic gills of a dark red hue. If it exudes an unpleasant bitter odor, is saponified, this indicates improper storage. Pay attention to the pupils: cloudy ones indicate that too much salt was used during salting. With less salt, the pupils remain red.

Its taste depends on the habitat of the herring. Oceanic contains more iodine than river. The Far East is the fattest. When choosing between lightly salted, lightly salted and heavily salted, remember that lightly salted herring can contain pathogenic microbes.

Give preference to fish without the addition of sauce, vinegar and additional ingredients. Pay attention to the date of manufacture, the expiration date indicated on the package. It is safer to choose a product from a trusted manufacturer with guaranteed quality.

How much can you eat herring

Pediatricians do not forbid a nursing mother to eat herring. There are no strict restrictions. But this must be done considering possible risk occurrence of allergic reactions. If the desire to eat fish is great, do it when the baby is 3 months old, following the simple rules:

• Start with one small piece, watch the baby.
• Don't eat herring more than a few times a week.
• Herring must be fresh, not contain a lot of impurities, preservatives.
• From fried fish better to refuse. It is better to boil or bake it.
• When choosing salted herring, it is preferable to purchase lightly salted herring, without unnecessary additives.

When to give up a fish

You will have to give up your favorite treat when the baby appears allergic reactions occurrence of colic increased gas formation. It is not recommended to eat herring if mommy has acidity gastric juice increased, there are diseases of the stomach or intestines, Bladder, kidney. In all these cases, herring is contraindicated for a nursing mother.

Having studied the question, we can answer with confidence: herring during the period while you are breastfeeding your baby can and is useful. The main thing is to observe the measure in everything and note all the reactions of the baby. At the slightest suspicion of unwanted manifestations It is better to give up your favorite food during breastfeeding. The main thing is the health of the child.

“Is it possible for a nursing mother to have salted herring” - you think when your hand is already reaching for a piece of fish. There are boiled potatoes, greens on the table, and you really want something salty. Having sent a piece into my mouth, I understand that the fish melts in my mouth, but taking into account the fact that I have not yet found out whether it is possible to breastfeed herring, I restrain myself so as not to gobble up the whole thing.

In the last months of pregnancy, due to swelling and a large weight gain, salty had to be deliberately abandoned. With the advent of the little one, all these restrictions should theoretically end, but not everything is so simple. The visiting nurse answered my question evasively. Herring during breastfeeding, of course, does not top the list of prohibited and allergenic products with HB, but in the first three months it is not recommended. Let's figure out why.

Everything that the mother eats after 4-5 hours can be partially found in her milk, which the newborn eats. In the first months after birth, the mother and her baby have a common microflora, since the baby eats the same as his mother, but he receives it through breast milk. You need to understand that some foods used by mom can harm the baby, leading to colic, bloating from gases, and even to intestinal disorder or .

The child will naturally become restless and whiny. To such dangerous products» pediatricians include:

• cocoa and chocolate
• Citrus
• Strawberry Raspberry
• Canned mushrooms, corn and more
• Cow's milk
• Legumes
• Mushrooms

However, do not forget that everything is individual. If you get burned out even from a slice of an orange, then it is likely that your child will have a similar reaction. But in the situation with everything can be the other way around. Let's return to our question about whether it is possible for a nursing mother to have salted herring.

Is it possible for a nursing mother to salt herring, we understand further. Fish is generally a frequent allergen in modern children. Lightly salted herring homemade salting not so dangerous, because you carefully selected the fish, washed it well, and most likely it will be salted in "sanitaryly correct" conditions. It is better not to put yourself and the little one at risk, and for the first months to refrain from purchased herring. If it’s completely unbearable, let one of your relatives try it in front of you, and if they don’t have a disorder, then you can afford to spread caviar from this fish on bread. This will knock you down and even enough for a couple of sandwiches.

Why you should refrain from eating herring while breastfeeding

• When salting herring in industrial volumes analysis shows the presence of sodium benzoate and other preservatives in it, so that it can be stored longer in a plastic container.
• Salted herring contains up to 14 g of salt, and a gram of salt binds 100 ml. water.
• In fish that is not properly stored, all kinds of living creatures often start up.
• In addition to the above, all hypertensive patients, as well as people with diseased kidneys and everyone who suffers from edema of various nature, should eat any salted fish very, very moderately.

Do you still have a question about whether it is possible for a nursing mother to have salted herring, especially in the first days after childbirth? It's not worth the risk.

I don't want to end on such a sad note, so a few words in defense. The fish itself is incredibly useful, and caviar is generally a storehouse of necessary and useful Omega acids, but .... not in a salty form. This brings us to the negative answer to the question of whether salted herring is possible for a nursing mother. In the first month, no and no and no!

When can herring be introduced into the diet with HB

After the third month of breastfeeding, start introducing lightly salted herring into your diet and, of course, homemade salting is better. If you don’t want to mess around, buy fish not by weight, but a small portion in a plastic container. So you will definitely avoid the delicious temptation and eat only a couple of pieces, and not half the fish.

A couple of lines on how to choose a herring

Pay attention to 3 main indicators: gills, eyes, elasticity.

1. Gills. They are supposed to be resilient, dark red in color and not smell suspicious.
2. Eyes. Fat salted herring is simply obliged to have clean red eyes, but if you want to choose a herring with caviar, then you need to look for fish with cloudy eyes. However, do not forget that fish with caviar will not be oily, because it has spent all its strength and fat on procreation.
3. 3. High-quality herring has an elastic body without mucus and plaque, cuts and cracks. You can check the fish for elasticity like meat with a stick, or even with your finger. Look also to ensure that there is no “rust” on the herring Brown color, because this indicates not right conditions storage.

I hope that this article on the topic of whether or not to breastfeed herring answered all your questions. Don't forget to share it on in social networks with other mothers.

There is no ban on the use of herring by a woman during lactation, since the herring contains vitamins that the baby needs for normal development skeletal system. In breast milk, such elements may not be enough.

When to include in the diet?

A woman can include herring in her diet from the second month after childbirth. But if, after breastfeeding, the child begins to act up, his tummy will hurt - temporarily stop eating even lightly salted fish. It will be possible to try to introduce herring into the diet again only after 2-3 months.

In what form to use?

In the store you can find different types herring, which is why it is so important to know which fish to eat preferably during lactation.

It is better to opt for low-salted homemade salted fish. Give preference to a product that does not contain additional spices or flavors that could harm the baby.

Too salty fish with HB should not be consumed:

• Firstly, this is a burden on the kidneys, and after childbirth, the organs have not yet had time to properly restore normal activity.
• Secondly, salty fish can lead to the fact that instead of vitamins, a weak children's body will receive a large portion of salt.

Concerning smoked fish, then it is undesirable to use it during lactation. When smoking, preservatives are often used. Together with breast milk, they will enter the baby's body, why is this necessary? Of course, you can cook such a herring at home without the use of chemicals, but hardly anyone wants to bother with this. But still, if you really want smoked herring, you can eat quite a bit, just to beat off the hunt.

Benefits for mother

First, let's figure out what is in the composition of such fish that can benefit a nursing woman:

• lecithin;
• fats and proteins;
• vitamins of groups A and B, as well as vitamins PP, E and D;
• saturated fatty acids (Omega-3);
• a set of minerals - phosphorus, iodine, selenium, iron, phosphorus, magnesium, calcium, sodium, copper.

Doctors also identify 4 main reasons why a nursing woman should use herring at least sometimes. Reasons why you should not eat herring:

The use of herring in the amount of 200 g per day will cover the daily requirement for protein.

Presence in the child's menu

Quality fish will be useful not only for adult woman but also for the child. But it is important to know how to properly introduce this product into the baby's diet.

Time of introduction to complementary foods

Doctors recommend introducing this type of fish into the diet of a baby only from the age of two. Use this product will sooner serious workload on the kidneys, and the bones in the fish are not always completely selectable, and the baby can easily choke on them.

For the first time, give the baby a small piece weighing about 5 g, and if after consumption the reaction is normal, the dose can be increased to 25 g per day. Give herring no more than 2 times a week, I offer the baby a baked potato or boiled rice as a side dish.

Boiled, salted and fried herring

At first, it is recommended to give boiled herring without salt as complementary foods. so as not to burden the kidneys. Gradually, you can move on to lightly salted fish. And starting from the age of 3, it is allowed to feed the baby even with fried herring.

If it is not possible to salt the fish yourself and you have to buy it ready-made in the store, then it is recommended that you soak it in milk a little before giving the product to the child to reduce the salt concentration.

Positive effect on the body

Sledka renders positive influence for development child's body with skillful introduction into the diet. Such a fish, due to the high content important vitamins, helps to properly develop the skeleton and muscles. Also herring contains trace elements that contribute to mental development kids.

Eating herring will help strengthen the immunity of the crumbs, which is especially important for weakened children. And also this species fish compensates for the lack of proteins and fatty acids in the child's body.

What is the danger?

But not always the use of herring is exclusively beneficial, the fish can be dangerous both for a nursing woman and for a baby. Let us dwell in more detail on the possible risks associated with the use of herring:

1. Salted fish binds water, which is bad for people who have kidney problems. Also, the use of herring in large quantities may cause intense thirst and dehydration.
2. Herring cooked in industrial environment, contains all sorts of preservatives and other additives that are by no means useful.
3. If stored incorrectly, worms often start in fish and pathogenic bacteria which can also be harmful to health.
4. For some, herring can cause an allergic reaction.

Before eating herring, make sure that the fish will not cause significant harm to health.

Product selection

When buying herring in the market or in a store, you need to make sure that it is fresh, and for this, always pay attention to the condition of the eyes, gills and integuments:

Try to buy herring in trusted places, as many unscrupulous sellers are good at disguising bad fish under fresh.

During lactation, you can not eat a lot of herring is important to adhere to certain rules so as not to harm yourself and the baby.

How to add to the power mode?

It is recommended to start with one small piece, then observe the well-being of the crumbs: if the baby has not become capricious, and the skin has not become covered with a rash, he is not allergic to fish. Then you can safely introduce this product into your diet.

Forshmak, "fur coat", with potatoes, and just in a lightly salted form, with vodka - herring is always tasty. But nutritionists often claim that this product is supposedly unhealthy. Let's try to argue with this. Let's look at what substances are in this food product how Benefit and harm to our body come from its components, and not from the fish itself. We cannot discount the ecological situation in the region where the herring was caught.

You also need to consider how the fish is cooked. This directly affects the calorie content of the product, which is important for those who follow the waistline. Herring is often salted, and the degree of soaking of fish in brine can affect the well-being of people with diseased kidneys.

The variety should also be taken into account. There are several types of herring, and the one found in the northern seas is much healthier. After all, to live in cold waters, fish accumulate Omega-3 in their body.

But let's take a closer look at the benefits and possible harm fish like herring. And at the same time we will study the properties of her milk.

people's breadwinner

Satiety, excellent taste and low price make this fish a delicacy for the widest segments of the population. "Silver of the Seas" - the Germans poetically call the herring. And earlier, when people fasted, it was this type of fish that dominated the tables. So what? In terms of nutritional value, this fish could well compete with pork.

Herring live in various seas. And their population is still huge, when many species are threatened with extinction. Therefore, now there is a catch in industrial scale of this particular fish, which affects the reduction of its price.

The benefits of herring have been noticed for a long time. The Swedes even have a saying about this. It says: "If the herring is on the table, the doctor can stay away." And in Finland, a holiday is even dedicated to this fish. Herring Day is celebrated on the second of October. By this date, people from all over the world come to Helsinki to feast on a variety of dishes from such a "folk delicacy".

Herring varieties

This fish family is very numerous - one hundred and ninety species. In addition to the herring itself (from the Atlantic and Pacific oceans), their relatives are found in the seas of these areas. The fish is known by many names. Even we use the names of sardine, sprat, herring, anchovy, ivasi, herring.

Benefits and harms to the body may vary depending on the type of fish. The most valuable are the Caspian, White Sea and Pacific herring. But the Atlantic has the largest population. The inhabitants of the Mediterranean respect sardines, which were first caught off the coast of the island of the same name. But these are also crushed relatives of herring! The name "ivashi" came to us from Japanese language. This is the name of the sardine that lives off the coast of the Land of the Rising Sun.

Composition of herring

As you know, our body is affected chemical substances and their connections. And this applies to any food product. The main benefit of herring is that it is rich in the right fats". These are primarily valuable omega-3 fatty acids. Herring is a source of easily digestible protein, which is as much as twenty percent in fish. Two hundred and fifty grams of the product cover daily allowance for an adult. But herring contains almost no carbohydrates. This fish holds the record for the amount of vitamin D in its composition. Therefore, it is recommended to eat it for children who have a tendency to rickets.

Herring contains substances such as docosahexaenoic (DHA) acids. They normalize cardiovascular system, remove toxins from the body, relieve inflammation and improve vision. Like any contains phosphorus. But besides this mineral, its carcass contains selenium, iodine, calcium, fluorine, sodium, zinc and magnesium. And it also contains vitamins A, B 12 and PP.

fish calories

All the benefits of herring for the body can be nullified if consumed in unreasonable quantities. After all, this fish is very oily. The calorie content of herring largely depends on the method of its preparation. If you stand on the scales with trepidation every day and cannot afford a single extra treat, stop at B such a herring for only 155 calories. But if the fish is heavily salted or fried, then its nutritional value will immediately increase to 261 kcal. When a herring is smoked in hot smoke, a certain amount of fat drains from it. Therefore, its calorie content with this method of preparation is 218 units per hundred grams of product. Well, if you are going to use fish as part of salads or cold appetizers, you will need to coordinate it nutritional value with other ingredients of the dish.

Now let's find out how our body affects chemical composition fish. Baltic and White Sea herring are rich in Omega-3. This polyunsaturated acid brings fish into the category of delicacies useful for diabetics, hypertensive patients, and even healthy people too. After all, omega-3s are an excellent antioxidant that prolongs youth and reduces blood cholesterol levels. Phosphorus and selenium are involved in strengthening bones. They improve working capacity and memory, increase immunity. The DHA and EPA mentioned above help regulate arterial pressure. Scientists have proven the benefits of herring for patients suffering from breast cancer and ischemia. Lipoproteins contained in fish reduce the risk of atherosclerosis and vascular and heart diseases. Especially useful is herring fat. It reduces fat cells (adipocytes), and this, in turn, reduces the risk of developing type 2 diabetes. The benefits of vitamin D are not worth mentioning. He is indispensable in the fight against such dangerous disease like rickets. In addition, the vitamin has a beneficial effect on the functioning of the kidneys. Those who regularly consume this fish have better eyesight than those who neglect this product.

The effect of herring on sexual health

French physicians in the 18th century believed that the fish of this family were an aphrodisiac. Especially herring, which improves the fertilization ability of the seminal fluid of men. But modern research We came to the conclusion that not all fish are equally useful. The unfavorable ecological situation affects all marine products and herring in particular. Dioxins and biphenyls accumulate in its meat, which lead to a malfunction in endocrine system and reduce male potency.

The benefits of herring for women are expressed in great content omega-3 fatty acids. They not only prolong youth and preserve beauty due to the presence of oxidants, but also have a beneficial effect on the body during menopause. Pregnant women should especially lean on herring. Useful substances contained in fish strengthen the brain cells and vision in the fetus. But again, only herring caught in ecologically safe areas has these properties. Fish contaminated with dioxins can cause endometriosis in women and even cause infertility.

Herring Harm

Alas, in this world, every product has positive and negative qualities. The herring is no exception. The benefits and harms of this fish, however, are incomparable. The negative qualities of the herring itself can only be from individual intolerance product. Other harmful effects on the human body are the result of an unfavorable ecological situation in which the fish lived, its improper storage or preparation. After all, we use herring often not in fresh, but in salt. And here lies the main catch. It is precisely because of the property of salt to "bind" water that salted herring (and especially spicy iwashi) should not be used by people suffering from kidney disease, edema, hypertension and heart disease. But smoked or fried sardines they can eat freely.

How to choose the right herring

"Silver of the Seas" should be in literally clear, without brownish coating. "Rust" on the sides of the herring indicates improper storage conditions. It does not hurt to ask about the region of origin of the goods. Indeed, in the Baltic and Caspian Seas, not very pure water which directly affects the quality of the fish. The benefits of salted herring in this case are very doubtful. The body of a quality fish should be elastic, the gills should be dark red. If possible, choose young individuals, carcasses up to seventeen centimeters in length. They should smell fishy, ​​without the slightest hint of rot. Salt or marinate better yourself. So you will be one hundred percent sure that you have a quality herring on your table.

Milk: benefits

Many housewives do not know what to do with the seminal fluid accumulated in the body of male fish. But herring milk should not be thrown away. They are very helpful. They have the entire line of vitamins B, as well as A, C, E and PP. chief useful substance milk is glycine. This amino acid is an indispensable helper in the fight against diabetes, as it prolongs the absorption of glucose by the body. The concentration of Omega-3 acids in milk is greater than in the herring itself. There are in the seminal fluid of males and derinat - sodium salt which strengthens the immune system. And, of course, milk is an excellent male potency enhancer.