Can a nursing mother have stewed vegetables? What vegetables and fruits can a nursing mother eat: a review of fresh and stewed dishes allowed during breastfeeding. What vegetables can you eat raw?

The diet of a young mother who is breastfeeding must be correct and balanced, because the baby is breast milk receives all the vitamins and microelements necessary for its normal development and growth. But some foods can cause allergies, skin rashes or digestive problems in the baby, so mothers should be especially careful when planning their menu. And since vegetables make up the main part of a nursing mother’s diet, she needs to know which fruits from the garden can be consumed and which ones should be discarded during this period.

Vegetables are rich not only in useful microelements and vitamins, but also contain substances such as pectins, fiber and flavonoids . The role of these products is especially important for a woman who has recently become a mother. After all, vegetables are not only enhance lactation and strengthen the immunity of mother and child, but also have a positive effect on female body, allowing a woman to quickly regain strength in the postpartum period.

Vegetables are rich in beneficial microelements and vitamins.

Vegetables are especially indispensable for nursing mothers. winter spring period when the body lacks vitamins and nutrients.

In addition, vegetable crops promote weight loss, which is especially important for the mother of a newborn, and also have a beneficial effect on the skin, hair and teeth, helping a woman maintain youth and beauty.

How and with what to eat vegetables

In order for these products to provide only benefits, a mother during lactation needs to know not only how to properly consume vegetables, but also what products they are combined with.

Each new vegetable should be introduced into your menu carefully and gradually . It is best to eat a small piece of the fruit in the morning and observe the baby's reaction for two to three days. If the baby doesn't have allergic rashes or redness of the skin, and no symptoms such as diarrhea are noticed, you can safely include this product in your diet.
Before you try next vegetable, must be done break of three to four days so that the child’s body has time to get used to and adapt to the previous product.
When preparing vegetable salads, from sauces such as mayonnaise or sour cream must be discarded . It is better to season dishes with olive or refined sunflower oil.
Will bring the greatest benefit to the mother's body steamed vegetables or baked in the oven. The fruits should be consumed raw in minimal quantities.
If If the birth period falls in the autumn or winter months, it is advisable to take care of fresh vegetables in advance and freeze them in the summer. But, you should remember that these products can only be defrosted once.
Before use fruits must be washed thoroughly and peel off the skin.
To diversify your diet, you can vegetable stew and casseroles add some meat low-fat varieties(chicken, rabbit or veal).

When preparing vegetable salads, you should avoid mayonnaise.

The main rule that a nursing mother should adhere to is not to overeat. After all, overeating will not only ruin your figure, but can also negatively affect the quantity and nutritional value of milk.

Recommended vegetables in the diet of a nursing mother of a newborn

Take a closer look at what you can eat and what you can’t!

Potato

Phosphorus, potassium and thiamine , contained in potatoes, remove excess salt from the body and stabilize metabolism, so it is very useful for nursing mothers.

Potatoes are good for nursing mothers.

But due to the large amount of starch, potatoes are quite a high-calorie vegetable and should not be abused.

Daily norm for a woman during this period - three to four tubers.

Broccoli and cauliflower

These vegetable crops are very useful for nursing mothers, as they contain large quantities folic acid, amino acids and vitamin C.

You can prepare various casseroles and stews from cauliflower and broccoli; these products are especially useful when steamed.

You can make a casserole with cauliflower and broccoli.

You should not eat them raw, because cabbage can cause to bloating in the baby and colic.

Carrot

Thanks to the large number vitamin A, contained in carrots, improves vision and skin condition, so it is indispensable for mothers feeding a newborn with breast milk.

Carrots contain large number vitamin A.

Carrots are useful both boiled and raw; they can be added to any vegetable salads and stew.

But many babies have this vegetable causes allergies, so it must be used with caution. If your baby does not have symptoms such as itching, redness of the skin or rashes, you can safely prepare dishes from these root vegetables.

Beet

Beets have a beneficial effect on the blood, improve digestion and are excellent prophylactic against constipation.

Beets have a beneficial effect on the blood.

Beets are practically not consumed raw. The vegetable is boiled and soups and salads are prepared from it.

Beets should be introduced into your menu carefully, as the baby may be allergic to them. Because of high content sugar this one The root vegetable is contraindicated for nursing mothers suffering from diabetes mellitus.

Zucchini

Zucchini is a treasure trove vitamins A, C and B Moreover, this vegetable is easily absorbed by the body and does not cause allergies.

Zucchini contains vitamins A, C and B.

Healthy stews are prepared from zucchini fruits, and they are also baked in the oven. You can also eat it raw by making a salad from it.

This vegetable is useful not only for the mother, but also for the baby, as strengthens his immune system and promotes normal development child.

Pumpkin

Pumpkin helps normalize intestinal function.

Pumpkin is used to make puree, cream soup or porridge.

You should introduce this vegetable into your diet carefully, because a baby may become sensitive to it. allergies occur.

Adhering to a certain diet during lactation does not mean giving up delicious dishes. Properly prepared vegetables will delight your mother not only with their benefits, but also with their rich taste.

Which vegetables are not contraindicated for a nursing mother?

All vegetables are rich in vitamins, and some of them also have healing properties. But there are some vegetable crops that a nursing mother should avoid eating in the first month of a newborn’s life.

Garlic and onion have a pungent taste and a strong specific aroma, and these vegetables can impart bad smell and bitter taste. They should not be used during lactation.

You should exclude from your diet tomatoes. These vegetables can cause diarrhea or allergies in an infant.

Absolutely no food for a nursing mother white cabbage . It causes bloating in the baby, which can cause colic.

cucumbers contain a lot of water, they have practically no useful substances, moreover, these fruits can cause increased gas formation at the baby. During the lactation period, it is better to refrain from using them.

It is not advisable to prepare dishes using bell pepper . These fruits are also strong allergens and can harm the baby.

Particularly harmful to mothers who are breastfeeding their newborn. legumes (beans, lentils, peas, soybeans). These cultures cause increased gas formation and bloating in both mother and baby.

You should also stop using turnips, radishes and radishes , since they contain essential oils that are harmful to the baby.

During lactation you should not include overseas vegetables in your diet, for example, artichokes or avocados . They can harm the child’s gastrointestinal tract and cause allergies.

A nursing mother should not eat pickled, salted and pickled vegetables . They are prepared using seasonings, spices and preservatives that negatively affect digestive system baby.

Garlic and onions can give breast milk an unpleasant odor and bitter taste.

It is not advisable to buy greenhouse vegetables, as they are treated with harmful chemicals and growth stimulants.

To always have the opportunity to enjoy useful fruits, it is better to prepare them for future use during the season, for example, freeze or dry them.

Conclusions

Together with mother's milk, the baby receives vitamins and nutrients.

Breastfeeding is not only the happiest period in the life of every mother, but also the most responsible.

After all, along with mother’s milk, the baby receives vitamins and nutrients so necessary for his full development. Healthy vegetables will help a nursing mother quickly regain strength after childbirth, strengthen the child’s immunity and help him grow up strong and healthy.

Video about vegetables for a nursing mother

The endurance of mothers who adhere to a strict diet while breastfeeding is worthy of respect. After a seemingly endless pregnancy with a decent list of gastronomic restrictions, I want to pamper myself a little with something forbidden and tasty. But here a woman faces new taboos in nutrition, because everything she eats will certainly go to her baby through milk.

Under close attention vegetables also turn out to be breastfeeding: on the one hand, it’s hard to imagine a full-fledged healthy eating, but on the other hand, some specimens are famous for their ability to provoke allergies. So which vegetables can you eat while breastfeeding, and which should you avoid?

A categorical refusal to have vegetables on the menu is, of course, an unnecessary measure. Some mothers are afraid of causing allergies and digestive problems in their baby, so they try to eat exclusively hypoallergenic products, to which there are definitely no complaints. But the decision to cross out this product from the menu - a real crime!

Vegetables will provide a nursing mother and baby with many vitamins and other valuable components. You just need to be selective in choosing the most useful item from the entire assortment. We want to help you with this, so we have compiled a list of recommendations on what vegetables a nursing mother can eat, and in what form and quantity they should be consumed. We also did not forget to mention products from the “forbidden list”.

Vegetables - to be!

Vegetables and fruits definitely deserve to occupy a strong position in the menu of a nursing mother in the first month after the birth of the baby and, even more so, after. This can easily be supported by arguments about the benefits of these products: they are enormous! And since today we are talking about vegetables, we suggest focusing on their valuable properties for mother and child. In case you are still in doubt about whether to eat or not to eat while walking past the vegetable stalls, these facts should convince you:

minerals that vegetables are so rich in actively participate in the formation of all tissues child's body;
provide the necessary vitamins that mother and baby especially urgently need in autumn and winter;
aimed at combating constipation;
strengthen the immune system;
for a nursing mother, they are useful because they regulate water balance, saving from edema and dehydration;
vegetables such as zucchini and carrots can even increase lactation.

It is quite difficult to describe all the beneficial properties of vegetables: after all, each of them is good in its own way and gives its own list valuable substances. If we describe vegetables during breastfeeding in one word, then the most appropriate would be “indispensable.”

The first month is the most difficult

Discharge from the maternity hospital is certainly a joyful event. Now you are finally home with your baby and this is incredible happiness. However, it is in the first month that mommy is bombarded with countless questions, the answers to which are sometimes contradictory in different sources. And I don’t really want to waste precious time looking for answers to various “whys.” There is no need to torment doctors, mother, girlfriends and the Internet with endless worries.

Minimize the stress of this important period A competent diet plan will help if you are breastfeeding. We don’t need colic, allergies and the whims of a newborn, right? When breastfeeding is just beginning to improve, and the baby’s digestion is still too sensitive, the mother should approach her menu with special responsibility.

Vegetables during breastfeeding, which are allowed in the first month of feeding, have passed control and have earned this right due to the absence of a negative reaction to them from the body of mother and baby, as well as enormous benefits. But still, after introducing one product, it would be useful to observe the baby’s response to the new food.

There are no complaints about potatoes: it is difficult to imagine the Russian table without it, and even the feeding period was no exception for the vegetable. It should be consumed boiled and baked.
Zucchini is also safe: it is healthy and tasty to steam or bake.
Various broths and soups are recommended for nursing mothers in the first month. It will help you diversify their taste beets and carrots: They are also allowed, but in moderation.
You can also safely add broccoli and cauliflower to soup. They can also be steamed.
The list of vegetables allowed in the first month of feeding is not too rich, but includes foods that are loved by many mothers. For example, pumpkin. If the moment your baby is born coincides with the season of this cheerful vegetable, and you love its taste, then you are incredibly lucky: you can eat pumpkin literally from the first day of feeding.

Although the list turned out to be quite limited, even based on the above vegetables you can prepare a wide variety of dishes.

What vegetables are allowed during the entire feeding?

The list of permitted vegetables for the entire feeding period will be somewhat wider, and this is good news. When the second month comes after the baby is born, the mother’s menu begins to gradually increase, because the baby becomes more adapted to various types food, and his digestion is developing more and more every day.

For all vegetables that are acceptable for a nursing mother, the principles of region and seasonality will apply. This means that the optimal vegetables for consumption will be those grown in the region where the mother lives. But it’s better to postpone experiments with exotics. The principle of seasonality is that summer and autumn are the most beneficial fresh vegetables. One more thing important rule, which determines the safety of a vegetable test, is a recommendation to eat only those types of foods that you tolerated well during pregnancy.

Every reader is probably interested in what vegetables a nursing mother can eat. Below you will see this list indicating beneficial properties each of the vegetables:

Potatoes are allowed for consumption already in the first responsible month after childbirth. Of course, it is not prohibited even after. This vegetable is very useful - the thiamine in its composition is valuable for the full development of the baby. The safety of the essential component is guaranteed if the vegetable is boiled or baked. Daily norm potatoes is 4 medium tubers.
Beets are almost always received with a bang by babies. In addition to easy absorption, a huge storehouse of vitamins will be a decent bonus, as well as loading dose iodine and calcium. Beets are especially useful for children's digestion. If you want to give your child all the value of a vegetable, eat it boiled.
Carrots also deserve to be in a mother’s diet. Its most famous advantage is the leading content of vitamin A: it is he who stands guard acute vision mother and baby. However, in the first months after the birth of a toddler, you should not eat carrots in unlimited quantities: this can provoke allergies. An important point is also the fact that carrots can only be eaten boiled.
Don't forget about zucchini, because it is hypoallergenic and is allowed in the amount of the whole vegetable per day. If you encounter common problem nursing mothers after childbirth - swelling - zucchini will help you cope with them. Copper and vitamin A in the composition help him with this.
Cucumbers are on a par with zucchini in terms of benefits - they, contrary to popular belief, moderate consumption do not cause gas formation or digestive problems.
Cabbage often arouses suspicion among mothers, but some of its types are not only harmless, but also very valuable. Feel free to add broccoli and cauliflower to soups and various steamed dishes. Due to the folic acid content, these types will ensure brain development for your child.
Pumpkin is unique not only in that it is allowed almost immediately after birth. Its regular consumption ensures healthy weight loss. Agree, during the ban on diets for nursing mothers, this is very important. In addition, the orange vegetable is rich in vitamins B, C and K.
bell pepper also allowed, but only with a limit of 1 piece per day. This vegetable boasts a rich content of vitamin A, potassium and rutin. It is better to prefer green and yellow peppers.
Celery also deserves attention in moderation - it perfectly helps with bloating, and in addition is rich in vitamins E and B, as well as carotene.

The vegetables listed above will not only generously provide you and your baby with their benefits, but will also give a large number of various dishes based on them. And who said that the menu during breastfeeding is boring and monotonous?

Restrict or prohibit

This is exactly what you should do with the vegetables from the list below. It is generally accepted that red vegetables are the most dangerous. But it is not only specimens with provocative coloring that come under suspicion.

Cucumbers will be useful only if limited use. The daily norm of vegetables for a nursing mother is 3 pieces, but they are also allowed only under the condition feeling great baby and his lack of gas formation.
Tomatoes are permissible only a month after giving birth, and then with the utmost caution: the red color obliges this. For this reason, yellow fruits win with a limit of 1 piece per day. We do not recommend completely giving up tomatoes, because they are rich in iron, zinc and potassium.
Eating vegetables such as radish, turnip and radish, should be postponed until the baby is at least 2 months old. This is motivated by the content of unwanted essential oils.
From white cabbage should be abandoned altogether. The reason is probably known to you: the vegetable has gained fame in influencing bloating and painful colic. Only after 4 months can you try boiled or stewed cabbage.
Fresh garlic and onions can sometimes affect the taste of mother's milk: the baby may refuse to feed. These vegetables are allowed only in minimal quantities.
Exotic options like avocado and Jerusalem artichoke With high probability may cause allergies or indigestion.
Any legumes are also prohibited during breastfeeding - these are the culprits of flatulence and abdominal pain.

Any vegetables are at risk if they are pickled or salted. You will have to forget about these treats for a while - breastfeeding does not allow their presence on the menu due to the presence of vinegar.

You can easily come to terms with these restrictions, if you do not forget that these (not so difficult) sacrifices are for the sake of the health of your beloved baby.

Vegetables for a nursing mother: video

To summarize, I would like to say that vegetables and fruits must be present in the diet during breastfeeding, because a complete, balanced diet is a sure recipe for the health and happiness of mother and baby.

A nursing mother should receive the full amount necessary substances and vitamins. This is only possible with balanced diet, which is unthinkable without fruit. And if there are no complaints about our “native” apples, then what about the abundance of other fruits? After all, fruits that are very healthy, rich in microelements and seem to be already familiar can harm the baby. We offer a number of principles that a young mother should adhere to when creating her menu.

It's no secret that the nutrition of a nursing mother is often significantly different from the nutrition of other people. Pregnancy, childbirth and the next few months after childbirth take a huge amount of strength from her, so she needs to replenish the body's resources. By consuming fruits during breastfeeding, a mother provides herself and her baby with the necessary vitamins.

Do no harm: how to avoid allergies and not provoke colic

Before the baby turns one month old, we select fruits by elimination:

By color: We remove red and orange fruits from the diet. The pigment that gives them their bright color provokes allergic skin reactions - rashes, spots. An exception may be a red apple, if you first remove the skin.
By gender: exclude citrus fruits. Great content vitamin C makes them strong allergens. You can only add a small slice of lemon to your tea.
According to the degree of impact on the intestinal microflora: grapes, plums, some varieties of pears. They cause bloating and flatulence. You can also expect a surprise from plums in the form of a strong laxative effect, which is completely undesirable for a small organism (but during constipation in a mother or baby, plum can just come to the rescue).

Down with the exotic, let's eat our own

Fragrant exotic fruits(papaya, mango, pineapple) and the citrus fruits already mentioned above are not harmless due to their foreignness to our region. Example: in sunny Spain, oranges and tangerines are in the first positions in the diet of mothers and in complementary feeding of children. For them, this is a lesser allergen than the same cereals containing gluten. But for Russia, especially central Russia, this is still exotic and a certain risk. The exception is hypoallergenic bananas, which Russians have enjoyed eating since childhood.

The benefits of an apple from your own garden, in comparison with an exotic fruit arriving from overseas, are obvious: the first option is much more expedient and nutritious.

Proven: human body quickly and better assimilates fruits characteristic of the specific region in which a person lives.

But it is wrong to exclude “non-native” fruits from the diet entirely. It is through mother's milk the child becomes familiar with all food components. And subsequently, during the period of feeding the baby, in particular with fruits, it will be much easier. The child will already get used to the components of various fruits previously eaten by the mother and will accept them without adverse reactions, and the mother also gives away with her milk the protective mechanisms she has already formed against potential allergens.

Exotic fruits, by definition, are imported and the conditions for their transportation are far from ideal. Not a single fruit or berry can survive a long journey if it is not first treated with chemicals for better storage. And if you dare to bite into a foreign forbidden fruit, then do it little by little and not in the first month of the baby’s life. It is better to remove the peel and first wash the fruit itself in a baking soda solution.

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Seasonal fruits - the choice of a caring mother

Showcases and shelves of supermarkets and markets delight our eyes with a variety of fruits. all year round. A nursing mother should be on alert and think: where did the juicy blueberries or alluring raspberries come from in January? On the box we will find the answer - Chile (or some other distant “banana” republic). We mentioned the harmful costs of transporting overseas fruits and berries above. AND unpredictable To what effect will they have chemical compounds that pass into breast milk, fragile organism baby.

As for seasonality, it is worth listening to the opinion of experts: most fruits have a clear ripening time frame and in “their” season they contain more vitamins and nutrients. The taste of fruits during natural ripening is also better.

Here is a list of seasonal fruits and berries that are very useful for breastfeeding:

Cherry (white, yellow), from May to August. You can use it from the first day.
Currants (red, black). It contains a lot of vitamin C, which is why it is a potential allergen. After the third month, you can introduce fruit drinks based on it, and then the berries themselves.
Nectarines, peaches, mid-July-September. Rich in silicon, which is why they improve metabolic processes. You can try it at first, the main thing is to monitor the child’s reaction.
Figs, from June to September. It has an antipyretic agent, increases the body's resistance to disease, which is important during breastfeeding, when nursing mothers have a limited list of medicines in reserve.
Persimmon, from October to December. Excellently increases hemoglobin and saturates with iodine. It is better to introduce fruit into the diet when breastfeeding after three months, but this fruit is not suitable for complementary feeding: it is fraught with intestinal obstruction in the baby.
Pomegranate. From September to the end of December. Pomegranate juice(diluted) in moderate consumption will only enhance the mother’s diet. It is better to abstain for up to a month, and then try to administer it; a single portion should be no more than 30 ml.

When the soul knows its limits

New fruits (also juices and fruit drinks) should be introduced into the mother’s diet gradually, one new product at a time over 3 days. It is advisable to eat a small slice in the first half of the day; the baby’s reaction (if any) will appear in the evening. If there is a suspicious reaction (spots or rashes on the skin, peeling, dryness skin) is not slow to manifest itself, then you need to exclude the use of this fruit for a period of one month, but then try to introduce it again. Digestive tract The baby matures gradually and it becomes easier to get used to the new product. If everything is fine, we eat calmly, the average daily portion per GW for fruit is 200-300 g.

It is important to consider your own individual intolerance: if before or during pregnancy some fruit caused rejection, you should not stuff it now, even if it is very healthy.

You should understand: your baby is unique, his reaction is unpredictable. Some children calmly “digest” strawberries, while others get irritated and bloated by the neutral pear. But stick to general recommendations worth it, because severe allergic reactions in early childhood– reason more complex diseases (atopic dermatitis, allergic asthma). Therefore, you need to clearly separate which fruits are allowed and which are not.

So, as a conclusion, below are lists of allowed and not recommended fruits during breastfeeding.

Apples. Ideal option with GV. They contain a large amount of fiber and provide iron, calcium, magnesium, and iodine. Fills with energy, restores strength and has a slight laxative effect. Green apples are most often recommended, but if used with caution, all varieties can be eaten. It is recommended to eat apples with the peel removed, or even better, baked (bake, for example, in the microwave - the delicacy will be ready in 2-3 minutes), to avoid strong gas formation at the baby. Read more about ;
Pears. The best source of folic acid, pectin, fiber for a nursing mother, they also contain a large amount of potassium, vitamins A, B9, C. You need to eat without peeling and with extreme caution, it can provoke colic in the baby;
Peaches. Healthy fruits allowed during breastfeeding. They are rich in magnesium good antidepressant: improves mood, resistance to stress, balances the psyche, plus everything, it is an indispensable material for the development of the baby’s brain;
Apricot. Rich in vitamins, microelements, beta-carotene - it is so necessary for efficient work immune system. Details about ;
Watermelon. Due to its wateriness it improves metabolism. But there are also pitfalls here - modern watermelons are grown with the help of chemical additives, so it is better to limit their use or completely abandon them - more about;
Plum. It is a good laxative, so if the baby becomes constipated, the mother can add some plums to the menu. But you shouldn’t get carried away with them, otherwise you can achieve reverse effect– irritation of the intestinal mucosa and loose stool. In departments baby food you can find prune puree;
Banana. An excellent dessert for moms: it has a lot of potassium, it stimulates the production of serotonin (the joy hormone) and is an excellent source of energy. It has a high calorie content and minimal fat content. An excellent snack to replenish energy ();
Berries(cherries, gooseberries, cherries, currants) are a rich resource of antioxidants and vitamins and, as a rule, do not cause allergies in the baby. Most berries contain a sufficient amount of vitamin C to boost immunity and prevent colds.

Fruits not recommended in the first 3 months

Exotic(papaya, mango, feijoa, kiwi, etc.) – can cause allergic reactions at the child. But the same kiwi is a source of vitamin E, which, unfortunately, is not found in all fruits. This antioxidant removes toxins from the body, normalizes the patency of the gastrointestinal tract, and prevents the development of oncological diseases. In general, exotic fruits contain many vitamins, they are tasty and diversify the diet. However, it is not recommended to lean on them. Starting from the age of four months, you can include one such fruit in the menu and watch the baby’s reaction. If nothing bothers him, he can eat. But be careful - any excessive use will affect the child.;
Citrus(orange, lemon, lime, grapefruit, tangerine). The strongest allergens, they are recommended to be introduced from the 4th month of the baby’s life. Among the citrus fruits, the pomelo fruit is good for mothers; it is less allergic in comparison with its counterparts;
Grape. Rich Content minerals and trace elements contributes to the full development skeletal system. But the baby’s risk of bloating is high, so you need to eat a little bit. Details about ;
Berries(raspberries, sea buckthorn, wild strawberries and strawberries) are “known” allergens; you should also eat them in small quantities.

Breastfeeding mothers need plenty of vitamins and minerals various groups, in order to maintain full functioning of her and the child himself. Therefore, dear mothers, eat fruit, think about the baby’s safety, remember a sense of proportion, and everything will be fine!

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Many nursing mothers wonder whether they should eat vegetables while breastfeeding, and if so, which ones. Of course, any product eaten by a mother will affect her child’s digestion, but excluding all vegetables or fruits from the diet is simply unreasonable. A nursing mother must eat well in order to grow healthy baby and not deplete your body, and vegetables contain many vitamins and other useful substances. Also, replacing this valuable product If you eat more high-calorie foods, you risk gaining noticeable weight, but by depriving your body of the fiber that vegetables are rich in, you can provide yourself.

Vegetables and fruits are irreplaceable in the diet of a nursing mother - they supply fiber, a complex of vitamins and microelements

Possibility of allergies

The first rule that a nursing mother needs to learn is to use vegetables that grow in her area (see also:). They will be fresher and more natural than those brought from afar, which are processed chemicals for better preservation. Plus, local vegetables are familiar to the body, which reduces the risk of allergies in the baby. In summer and autumn, when vegetables are ripe and still rich in vitamins, it is better to eat them raw, but in winter and spring - the period of vitamin deficiency - it is advisable to freeze a sufficient amount. It’s not worth buying any vegetables and fruits in winter at all. There is nothing useful in them, but there is plenty of harmful.

Another important rule is not to experiment with unusual exotic vegetables and fruits. Some of them can cause allergies even in an adult, but in a newborn child this risk increases significantly.

Third, include it in your diet not all at once, but gradually. Each new vegetable can be tried 2-3 days after the previous one. Your baby’s digestion will also gradually adapt to new foods, and within a few months you will be confident in eating all foods. If some kind of reaction does occur, the product should be immediately excluded from the diet and tried again only after a while.

Only one new product is introduced into food at a time, and in a very small quantity - literally a couple of pieces

In general, any vegetables very rarely cause allergies, so when breastfeeding, only fruits that slow down or accelerate intestinal motility are limited (to avoid the formation of gases or constipation in the baby). If raw vegetables aren't your thing, look for recipes for cooking them. Of the ways heat treatment stewing and baking are preferable.

As you can see, everything is good in moderation. You shouldn’t get too carried away with one thing, but being too careful will also be inappropriate. Still, lactation is just a slightly different way of life, and not a disease. You need to adapt to it, just like other changes in the body associated with pregnancy and childbirth. Then both mother and baby will feel comfortable.

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What vegetables can a nursing mother eat? The list consists mainly of what we are used to eating almost every day:
potato;
carrot;
zucchini;
sweet pepper;
eggplant;
celery;
green onions.

The most useful for a nursing mother will be local fruits and vegetables, just avoid fruits that are too bright red in color
Potatoes contain thiamine and phosphorus. They are necessary for the full development of the child. It also contains a lot of magnesium, calcium, iron and vitamins.
Beets are indispensable for the prevention of constipation, as well as for those who suffer from anemia. Plus it is rich in vitamin C.
Carrots are simply a storehouse of substances beneficial for vision (we recommend reading:). Carotene, vitamin B6, vitamin A will ensure the correct development of the baby’s vision organs. Mom won't have problems with her eyes either.
Zucchini is rich in microelements - copper, magnesium, iron, potassium, calcium (we recommend reading:). They can be stored for a long time fresh without losing useful substances.
Sweet pepper is necessary to strengthen capillaries (we recommend reading:). This action is provided by rutin and calcium, which are present in the composition. It is better to wait with red peppers, since red and orange vegetables can become allergens, but yellow and green ones are just right.
Eggplants contain pectin. They help improve metabolism, so if you periodically eat eggplants, you can regulate your digestion well.
Celery will be useful for bloating. It also contains useful substances - carotene, vitamins B, E.
Cauliflower, easy to digest, very useful not only for the intestinal microflora, but also for mental development baby. It contains folic acid.
Green onions, like all greens, are rich in vitamins, microelements and flavonoids. It can and should be eaten while breastfeeding.

Cauliflower - light dietary product containing folic acid
Be careful!
white cabbage;
legumes;
garlic and onions.

Although cucumbers are not allergens, they have little benefit (more details in the article:). The composition of this vegetable can cause increased gas formation in a child.
Raw and pickled white cabbage causes fermentation in the intestines and bloating, so it is also advisable to avoid it in the first months. If you don’t want to exclude it from your diet at all, you can stew it or add it to soups to eat boiled.
Any legumes (peas, lentils, beans) are introduced into the diet no earlier than the third month, as they contribute to gas formation and can provoke colic. Stewing or boiling is also used to prepare legumes, but you need to start eating them gradually, always observing the reaction of the child’s body.
Onions and garlic are undesirable due to strong smell. Their presence in the food of a nursing mother affects the taste of milk - the child may simply refuse to breastfeed. They are introduced into the diet in very moderate quantities, not for the sake of spiciness, but only because of the presence of many useful substances.
We mentioned exotic vegetables above. You shouldn't take risks and try something unknown during breastfeeding.
It is worth mentioning separately about canned vegetables. Their use is completely incompatible with lactation, since salt, vinegar, and hot seasonings are added when pickling. All this is absolutely unsuitable for the still unformed digestion of a newborn baby.

Onions and garlic themselves are very healthy, but they give the milk a specific smell - the child may refuse to breastfeed (we recommend reading:)
Rules for eating vegetables
It's good to eat vegetables raw, but not all of them are suitable for this. For example, eggplants and legumes require mandatory heat treatment. In addition, digestion infant not yet very suitable for digesting raw food.
Also, not all cooking methods are acceptable for a nursing mother. In order to preserve the maximum of nutrients and not cause any discomfort, you can make vegetables:
boiled;
steamed;
baked;
stewed.

In the spring, when there are not enough vitamins, you can sprout and add any grains and legumes to salads. Sprouted grains are very healthy and contain many essential substances. At breastfeeding Such food is not only not contraindicated, but also necessary, since the mother needs to maintain her health, and the child needs to fully develop. If you provide yourself good diet, you can easily achieve both.

After food restrictions during pregnancy, a woman faces another important period - breastfeeding. At this time, a young mother is always faced with the question of which products are necessary and which ones are better to refuse. One of the most controversial issues is the consumption of vegetables.

The quality and composition of breast milk directly affects the development of the child. It’s not in vain that nursing mothers worry about their diet and consult with breastfeeding specialists, doctors, their friends, search for information on the Internet about what foods can be eaten during breastfeeding () and in particular what vegetables can be eaten while breastfeeding .

Many women completely exclude vegetables from their diet during breastfeeding, fearing negative reactions from the baby’s gastrointestinal tract (colic, gas, bloating, etc.) and also fearing allergic reactions in an infant.

However, a nursing mother should eat a varied and high-quality diet in order to restore the body after childbirth and give the baby everything essential vitamins and microelements. The main assistants in this task are vegetables.

If they are lacking in the diet, a nursing mother may experience constipation, because due to the fiber content they act as a natural mild laxative. There is a risk of dialing overweight, since vegetables will have to be replaced with foods with a higher calorie content. And, of course, vegetables are one of the main sources of vitamins that are so necessary during lactation.

What vegetables can you eat during breastfeeding - allergies to unknown foods

The healthiest vegetables for a nursing woman are those grown in your region and typical of local cuisine. They must correspond to the season: in summer and autumn it is better to include fresh vegetables in the diet, and in winter and spring frozen ones will be healthier.

Note to moms!

Any vegetables should be included in the menu gradually, one type every two to three days, and start with small portions. Thus, after just a few months, a nursing woman will be able to expand the list and calmly eat almost all the foods she is used to without fear. negative consequences for a child. If you have a reaction to the introduction of a new vegetable, you don’t have to give it up completely. Raw vegetables can be replaced with baked and stewed ones. However, the risk of such reactions is greatly exaggerated and they occur in a very small percentage of infants.

Allergies can occur in a baby, especially as a result of eating some rare and exotic vegetables. Although it can also occur with ordinary, familiar vegetables: each child is individual!

In many cases, fears are exaggerated: However, vegetables are a source of vitamins. Mothers should always take care that they are not spoiled when eaten. You should not buy vegetables in dubious places, where they are stored for a long time in a warehouse and, possibly, treated with various chemicals. Many imported vegetables contain pesticides and nitrates, which can harm a child’s health.

During lactation, the mother's diet should include

Allowed vegetables for breastfeeding mothers are vegetables that you are used to eating every day: carrots, potatoes, cabbage, peppers, cucumbers, zucchini, eggplant.

potato. This vegetable contains thiamine, which is essential for proper development the child's body;
beet. Contains high concentration Vitamin C helps prevent constipation. Beet caviar or borscht, as well as simply boiled root vegetables, are useful for anemia;
carrot. Rich in carotene, vitamin B6, vitamin A, which has a beneficial effect on the vision of mother and child;
zucchini. Rich in microelements such as copper, magnesium, iron, potassium and calcium;
sweet pepper Rutin and calcium included in its composition strengthen capillaries. It is better to use green and yellow peppers;
eggplants. They are a source of pectins, which improve metabolism;
celery. Helps well with bloating, rich in vitamins B and E, carotene;
cauliflower. Contains folic acid, necessary for good mental development of the child. This vegetable is also beneficial for intestinal microflora;
green onions. It contains useful substances - flavonoids and a large amount of vitamins and microelements.

Which vegetables should you eat with caution?

cucumbers This is a vegetable with a very low calorie content and minimal risk of allergies. However, it can cause increased gas production in the baby, so nursing mothers are not recommended to abuse it, especially in the first month of the child’s life ();
tomatoes. Contains zinc, calcium, iron. Are good prevention anemia and osteoporosis. However, introducing them into the diet up to a month not worth it. It is healthier to eat tomatoes fresh. If you are allergic to red tomatoes, you can try yellow ones, which are hypoallergenic ();
white cabbage. It is better not to consume it raw, just in case, at least for the first month. The vegetable can cause fermentation in the intestines and bloating, although the same problems will not necessarily occur in the child. It is recommended to exclude sauerkraut, which is a rather aggressive product. But the stew and boiled cabbage you can eat safely;
legumes They can cause colic and increased gas formation, so it is better to avoid using them until the child is 3 months old. By this time he gastrointestinal tract is sufficiently formed and colic usually goes away. Then you can start trying boiled or stewed peas, beans, and lentils, monitoring the baby’s reaction;
Onions and garlic. It is not recommended to consume these products in the first month of a baby’s life. They give a specific taste to breast milk and can cause the baby to refuse the breast. In the future, you can gradually introduce these garlic and onions into your diet in reasonable quantities.
Vegetables exotic to our area, such as avocado, Jerusalem artichoke, etc. They can cause allergies or indigestion in the baby.

There is a belief that you should not eat brightly colored vegetables during breastfeeding. This is a misconception. If a woman does not have this species If you are allergic to vegetables, you can safely eat pumpkin, beets, carrots and tomatoes, despite their bright colors. But what nursing mothers really shouldn’t eat is canned vegetables. Pickles contain dangerous compounds - salt, vinegar and hot spices. Get to know them infant it is possible last, when its digestion has already been established and a complex of necessary enzymes has been developed.

How to eat vegetables during lactation

If possible, vegetables should be eaten fresh. But you shouldn’t get too carried away with a raw food diet, especially while the child is very young, since they are harder to digest. The most in harmless ways Heat treatment includes cooking (especially steaming) and baking. This allows you to preserve the benefits of the products as much as possible.

Don't forget about seasonality as well. Early vegetables often processed for faster ripening. Imported vegetables, which are also often processed to give them presentation. You can grow fresh herbs yourself, even on a windowsill.

Breastfeeding is a responsible and happy period in the life of mother and child. It is during this period that the nursing mother passes on immunity and a piece of her love to the baby along with breast milk. Proper nutrition, enriched with vegetables and fruits, will help the mother regain strength and give the child everything she needs, and the baby to develop harmoniously. telegram channel