Dear readers! Today we are talking about such a delicate problem as uterine prolapse. This, indeed, becomes a problem for many women, which only gets worse over the years. So, according to statistics, such a pathology is diagnosed in every tenth of a hundred women who are diagnosed with this. At the age of up to 40 years, it is diagnosed in 40% of cases, and at an older age, a similar problem is observed in half of women. 15% of all genital surgeries are performed for prolapse or prolapse of the uterus. In this article I will tell you why uterine prolapse occurs, treatment methods, and whether it is possible to correct the situation at home.

Uterine prolapse - causes and consequences

Uterine prolapse, or as doctors also call this pathology, uterine prolapse is pathological condition, in which failure of the ligaments and muscles in the pelvis occurs. Under the weight and pressure of the internal organs on the uterus, the pelvic organs shift downwards. First of all, the uterus is subject to displacement, and then the vagina. In addition, the bladder and rectum are affected. If this process is not stopped in time, the uterus may move beyond the genital slit, that is, it will fall out.

The uterus itself also has its own tone. Its normal position is to be suspended in the middle of the pelvis at an equal distance from its walls between bladder and rectum.

If the muscles and ligaments are unable to support the uterus in a suspended state, it begins to move downwards. The reasons for this shift may be the following factors:

• Heavy physical work involving heavy lifting;
• Difficult or multiple births;
• Surgical interventions in the pelvis and perineum, in which the integrity of the pelvic muscles;
• Deficiency of the hormone estrogen in the blood, which occurs during menopause;
• Obesity, overweight;
• Heredity and genetic predisposition, congenital anomalies, inflammatory diseases and tumors in the pelvis;
• Chronic constipation, hernias;
• Sedentary lifestyle
• Advanced age.

There are 4 degrees of uterine prolapse. If in the first degree there is a slight prolapse, and when straining the uterus does not come out of the gaping genital slit, then in the fourth degree it is already located outside, outside the genital slit. With this degree, nearby organs are involved: prolapse of the vaginal wall occurs, bladder and the anterior wall of the rectum.

The process of muscle weakening pelvic floor occurs gradually, therefore, when the first symptoms appear, indicating this pathology, you need to immediately pay attention and begin treatment.

And the first symptoms may be the following:

• feeling of fullness and presence foreign body lower abdomen;
• painful sensations radiating to the lumbar or sacral region;
• frequent urination and constipation;
• probability of occurrence bloody discharge from the vagina;
• violation menstrual cycle, painful, prolonged or heavy periods;
• discomfort during sexual intercourse.

As the process progresses clinical manifestations worsen and as the condition progresses, the pain becomes more intense, urinary incontinence develops, which occurs even with a slight sneeze or cough. Incontinence of stool and gases is observed. The urethra and bladder become infected and inflammation occurs, and pyelonephritis develops.

At last stage There is a feeling of prolapse of the uterus in the perineum. The prolapsed uterus becomes infected, inflammation occurs, and trophic ulcers, mucosal atrophy. When walking, the prolapsed uterus is further injured, bleeding from cracks, bedsores, severe pain. The surrounding tissues become bluish and swollen, blood stagnation appears and varicose veins veins of the pelvis and lower extremities. All this makes the woman bedridden and she becomes disabled.

The most serious complications include strangulation of the uterus or part of the intestine, which can lead to necrosis of these organs. And only an urgent operation can save a life.

Of course, I repeat, the problem is too delicate and many women are afraid to see a doctor. Although, by starting treatment in the early stages, disease progression and complications can be avoided.

Uterine prolapse - treatment without surgery

In modern gynecology, uterine prolapse is not considered terrible diagnosis. Of course, the outcome of treatment primarily depends on the degree of the disease. Currently available modern technologies treatments for uterine prolapse, which are very effective at all stages.

In the early stages, conservative treatment is recommended; in later stages, surgery cannot be avoided. An important point at all stages of uterine prolapse is treatment with folk remedies, as well as the use of special gymnastics, but more on that later.

Modern gynecology does not consider uterine prolapse a terrible diagnosis, since the disease is very successfully treated at all stages. Although in some cases it is possible serious complications illness and can no longer be avoided without surgery. But at any stage of the pathology, treatment must always be approached individually. And no matter what treatment method you choose, you must first consult with a gynecologist. Now let’s look at the treatment of uterine prolapse without surgery in more detail.

Uterine prolapse - treatment at home

In the initial stages, doctors prescribe treatment at home. I found a lot on the Internet positive feedback, when at home women dealt with a similar problem on their own, I mean without surgical intervention. To do this, they used drugs from medicinal plants in combination with special gymnastics. So let’s look at these two types of treatment in more detail.

Despite the fact that when the uterus prolapses it is not recommended to engage in heavy physical work, and even more so, sports, but with this problem - it is simply necessary! The fact is that when the uterus prolapses, it is necessary to do special Kegel exercises or Yunusov gymnastics. What kind of gymnastics is this?

Kegel exercises for uterine prolapse

Kegel exercises involve tensing the muscles of the perineum. By straining these muscles, the previous tone of the muscles of the pelvic organs returns. As a result, the uterus returns to its normal position. There are no contraindications for performing this gymnastics.

The positive thing is that you can do these exercises anywhere and anytime, it all depends on your desire. A huge advantage of these exercises: when doing these exercises, no one who is next to you sees that you are doing them. For example, you can do these exercises at home, while doing any household chores, or while sitting at the computer, or when you go to bed. You can do these exercises in transport, at work, while walking, or anywhere!

Don’t worry if you don’t succeed in the first days, the fact is that the muscles are weak and they will not want to immediately obey your will. A positive result can be noted after just a week of regular implementation. You need to do gymnastics every day, you can do a good workout once, or you can do several approaches per day.

And one more thing important point. Once you feel the result, you don’t have to stop doing these exercises. Remember that the pelvic muscles weaken with age? So do these exercises always. In addition to restoring the elasticity of the muscles of the perineum and pelvis, you can get rid of bladder weakness and urinary incontinence.

Therapeutic exercises for uterine prolapse - video

Gymnastics for uterine prolapse

Gymnastics according to Yunusov is also effective. Its essence lies in the contraction of the muscles that are involved in urination. To perform it, you need to tense the muscles of the perineum, simulating urinary retention. This exercise can be performed whenever, wherever and as much as you like. But it must be said that Kegel exercises are more effective and more muscles of the perineum and pelvis are involved.

At similar problem It is recommended to do yoga. I have already written about how to start doing yoga at home, read by following the link. Yoga has no contraindications for this pathology. And this video will help you.

Exercises to strengthen the abdominal muscles are encouraged: “scissors”, “bicycle”, “birch tree”, slowly raising and lowering straight legs, etc. When performing these exercises, not only the abdominal muscles are strengthened, but also the pelvic muscles.

Uterine prolapse - treatment with folk remedies

Herbal treatment for uterine prolapse has been used since ancient times; our grandmothers and great-grandmothers had the problem of uterine prolapse. You understand how much hard work they had to do: this included work in factories and in the fields during wartime, and at home they had to work equally with men. And numerous births also contributed to the development of this disease. They hardly knew about gymnastics then, but they treated themselves with herbs.

Nowadays, herbal treatment along with gymnastics is widely used and brings tangible results. But you need to know that herbal treatment is long-term, you need to drink regularly, without skipping tinctures and decoctions.

What does traditional medicine offer us?

Plantain syrup. Pour 50 grams of dried plantain leaves into a liter of boiling water and simmer over low heat for another half hour, then add a tablespoon of crushed fragrant celery seeds to the broth. Let the broth brew for another 40 minutes and filter through a sieve. Add 500 grams of honey to the cooled broth, stir. Take ¼ cup before meals for a month. If necessary, the course can be repeated.

Infusion with dill seeds. Take equal parts of dill seeds, St. John's wort, chicory and medicinal chamomile. Pour 1 teaspoon of the mixture into a thermos and pour a glass of boiling water and leave overnight. Filter in the morning. Drink the resulting decoction in small portions throughout the day. In the evening, make the infusion again. Take the infusion for 3 weeks, then a 2-week break, the course of treatment is 3 months.

Infusion with lemon balm. Brew 2 tablespoons of lemon balm leaves (fresh or dried) with 2 cups of boiling water in a thermos, leave for several hours to infuse. Take a quarter glass an hour before meals.

Melissa can be brewed with other herbs: lemon balm -75 g, oregano - 75 g, coltsfoot - 100 g. Mix the mixture and brew in the same way as with lemon balm alone. Take a quarter glass an hour before meals.

Tincture with eggshells. Take the shells of 5 eggs, dry them and grind them in a coffee grinder. Grind 9 lemons and mix them together with the shells, leave for 4 days, then add 0.5 liters of vodka to the mixture and leave for another 3 days. Then filter the tincture. Take ¼ glass in the morning and evening until you drink the entire tincture. Repeat the course in a month, there should be 3 courses in total.

Bath with a decoction of pine nuts. Pour 1 cup of pine nuts with 2 liters of boiling water, cook in an enamel pan with the lid closed over low heat for an hour, turn off the heat and leave to brew for another half hour. Pour the resulting broth into the bath and soak in water at a temperature of 38º for 15 minutes.

Traditional methods of treating uterine prolapse - reviews

I found these reviews in the magazine Healthy Lifestyle, there is such a magazine. Knowing what I'm writing about folk methods treatment, my neighbor grandmother brought me several files of this magazine. And here are the reviews - the results of treatment for uterine prolapse I found.

Fist massage

In the morning, when you wake up, lie on your back, stretch your legs, place the fist of your left hand on your stomach, cover the fist on top with your right palm and squeeze. You will get a reinforced double fist. Drive that fist around soft tissues pressing the abdomen with force, first clockwise, then counterclockwise. Start with 2-3 circular movements, increasing the number of movements every morning. After 20 days, you need to do 20 movements in each direction. A woman does such exercises every morning 20 times in each direction. Her uterus returned to its place, her stool improved, and her hemorrhoids disappeared. It is also useful to do other exercises against uterine prolapse: raising and lowering your legs, doing scissors, raising your knee to your chin, first with one leg, then with the other (2001, No. 10, p. 20)

Cupping treatment

A simple remedy will help cure prolapse and prolapse of the uterus. You need to take a half-liter jar and lie on it so that your navel is in the center of the neck. It will hurt, but you have to be patient and lie there for 3-5 minutes, as long as you can stand it. Then, without getting up, turn on your right side and lie down for another 10-15 minutes. Then lie on your back and tie your lower abdomen with a scarf or elastic bandage and only then stand on your feet. A sign that the uterus is in place will be the absence of pain when lying on the can. This folk recipe passed on in one family from generation to generation. (2004, no. 9, p. 24).

Abdominal massage

In the evening before going to bed, lie on your back, relax, bend your knees. Use your fingers to walk along the lower abdomen 3-5 times, lifting it slightly. The first few days will hurt a little, but then the pain will go away. (HLS 2011, No. 21, pp. 31-32).

And one more thing useful exercise. Waking up in the morning, without getting out of bed, roll over onto your stomach and stand in a knee-elbow position, lower your stomach as low as possible, and raise your hips as high as possible, stay in this position for 15 minutes. Then roll over onto your stomach and rest a little without getting out of bed. Do these exercises for at least 20 days, but for better effect you can do them longer. By performing this exercise, the uterus will not only return to its normal position, but also constipation will stop, menstruation will normalize, and this exercise will be useful for conception.

1. Wear a special bandage in the form of panties, you can buy it at the pharmacy. The bandage prevents prolapse of the uterus and internal pelvic organs. It is put on the naked body in a lying position so that the abdominal muscles are completely relaxed. It is also removed in a lying position. It is recommended to wear it no more than 10-11 hours a day, then it must be removed.
2. Very useful, both for prevention and for existing uterine prolapse, cycling 2-3 times a week for 30-60 minutes.
3. Do not lift anything weighing more than 3 kilograms.
4. When having sexual intercourse, use the “woman on top” position; in this position, the pelvic muscles will be toned as a result of constant contraction and relaxation of the muscles.

Dear readers, the topic of uterine prolapse, as you probably already understood, is a fairly common problem among women. And I have not covered all the subtleties of solving this pathology. To be continued.

Therapeutic gymnastics can safely be called the basis conservative treatment at various diseases. She helps many women decide delicate issue uterine prolapse. After all, regularity of classes and correct execution of exercises significantly correct the situation. Not only does the pelvic floor muscles become stronger, but also internal organs return to the anatomically correct position.

Special Kegel exercises help increase the strength of intimate muscles and ligaments. Effective exercises combined into a complex. Depending on physical training women, they can be performed in different versions.

Alternating the Kegel complex with other techniques helps improve blood circulation and normalize functions genitourinary system and general health of the pelvic organs.

Reasons

Uterine prolapse is characterized by displacement of the genital organs. This is diagnosed as prolapse. More serious violations also occur. When the uterus prolapses from the perineum, we are talking about a uterocele.

The main causes of the disease include:

• Regular intense physical activity.
• Injuries and operations on the genital organs.
• Disturbances in the development of the pelvic organs.
• Multiple or complicated births.
• Constipation, bronchitis, obesity.

All of them lead to decreased tone of the pelvic floor muscles and stretching of the uterine ligaments.

In addition to systematic observation by a gynecologist, it is necessary to obtain consultations from a urologist and proctologist. Timely diagnosis allows you to prevent pain syndrome and carry out treatment without surgery.

In the early stages, gymnastics during uterine prolapse can stabilize the condition and reduce characteristic symptoms.

Kegel exercises

The set of exercises for uterine prolapse got its name thanks to its creator. Arnold Kegel, while conducting a gynecological practice in the 40s of the last century, came up with exercises for women in labor suffering from incontinence. Later they gained popularity due to muscle strengthening, necessary for many diseases.

Special Kegel exercises for prolapse of the uterus strengthen the muscles of both the vagina and anus. In addition to restoring muscle tone and fixing all parts of the reproductive system in the correct position, physical therapy activates blood supply, nutrition useful substances fabrics.

Kegel exercises are the most effective for treatment initial stage diseases.

What result should you expect?

In addition to the pelvis and vagina, the abdominal press in its lower part is strengthened. This normalizes intra-abdominal pressure and stabilizes intestinal function. The correct state of the pelvis contributes to the normal position of the uterus and other organs.

Complex impact on different groups muscles provides:

• Increasing the tone of the muscles that make up the corset of the body.
• Giving strength to longitudinal and circular muscle bundles in the vagina.
• Strengthening the pelvic floor muscles.
• Toning the rectum, urethra, vagina.

To obtain lasting positive result important integrated approach in treatment. Additionally, the exercises familiar to everyone from childhood are performed: “Bicycle”, “Swallow”, “Boat”, walking in a semi-squat, swinging with straight legs, lying on your back. They forcefully tense the muscles of the perineum.

Starting with several classes a week, gradually move on to daily training, and ultimately achieve significant improvements in health.

Execution Features

To begin with exercise therapy complex not required for uterine prolapse special conditions or preparation. All you need is a gymnastics mat, a neck bolster and comfortable sportswear. You can practice either lying on your back or on your stomach. Some women find it more convenient to control muscle contractions while sitting.

1. Frequency of execution: several times during the day.
2. Intensity – a gradual increase in loads, amplitude, duration.
3. Breathing should be calm, with a slight delay in exhalation.
4. It is important to control the tension in the buttocks and abs.
5. The abdomen must be kept relaxed; its participation is acceptable when breathing. The navel should remain motionless.
6. The muscles of the legs and buttocks are also not strained when working with the pelvic floor.

At the first lessons, not everyone can understand the differences in the work of various muscles in the perineum. By exercising regularly, you can learn to work specific muscles and get the desired result.

Complex

Kegel gymnastics for uterine prolapse consists of 11 original exercises. Each of them does not imply serious physical activity.

The idea is to alternate between fixed tension and relaxation of the intimate muscles. Tension occurs in the form of pulling them in and holding them in a certain position for 10–30 seconds. The muscles relax slowly and calmly.

"Elevator"

Performed on the floor. Lie on your back, bend your knees, close your eyes. The task is to work the vaginal muscles in stages. You need to start from the bottom, gradually moving up. The tension should move in steps, reminiscent of the movement of an elevator.

At each “floor” of the vagina, stops should be made for 5–10 seconds. Maximum tension tones every area. Having risen up, begin to relax. It descends like a wave to the bottom.

Maybe, correct movements and accurate sensations will not be obtained immediately. In any case, this exercise is useful for the vaginal muscles and control over your body.

"Bag"

Designed to train the thighs, vaginal muscles, and perineum. Performed while standing. Your feet should be wider than shoulder-width apart. You can imagine that there is a heavy bag on the floor between your legs.

The task is to grab and lift it with the vaginal muscles by its long arms. To do this:

1. Sit down, keeping your back straight.
2. Having reached an angle of 90 degrees at the knees, fix this position for a few seconds.
3. The legs are slightly spread apart. Without leaning forward, try to “grab” the handles of an imaginary bag with the muscles of the vagina. Keeping them tense, slowly rise and lower back.

Repeating the exercise several times, you need to rise higher and higher. The duration of one approach is 10 seconds.

Other exercises

“Elevator” and “Bag” are basic exercises and must be performed. But if there are serious health problems, then some of the remaining 9 can be removed. But not at your own discretion, but only those that the doctor recommends.

1. "Pushing out." Lying with your back on the floor, slightly bend and spread your legs. The hands lie on the lower abdomen. Tension of the abdominal muscles should be performed, reminiscent of pushing. It is carried out only in the first stages of the disease.
2. "Blinking" Performed on the back. Alternately tense your muscles anus and then the vagina. The time of each compression is 5 seconds. Additionally, such training can be done while sitting on a chair or standing. You can do up to 500 times in one day. This method is especially useful after childbirth. It promotes healthy genital tract.
3. "All the muscles." Lie with your back down. Knees are bent. It is required to actively strain the muscles in the perineum, urination system, and anus. Try to hold this position for up to 1 minute. Depending on the condition, the initial fixation time may be shorter. This indicates muscle weakness. When the anterior wall of the uterus prolapses, this exercise is most effective.
4. "SOS" Rhythmic muscle contraction. The tempo is reminiscent of Morse code. The first 3 compressions are fast and strong. Then a series of three long-term stress. Then again three times intense movements. It is recommended to repeat 10 times in one session without a break.
5. "Lighthouse". Also lying down, spread your bent legs wider than your shoulders. It is necessary to set a rhythm, counting to 10: 1 – strongly compress the muscles of the perineum and vagina, 2,3,4,5,6 – slowly relax, 7,8,9 – imitate pushing, 10 – initial position. It is not recommended to use it earlier than one month after an abortion. It is also worth abstaining for 1.5 months after the birth of the child. Contraindicated for severe disorders.
6. "Cat". It is important to grasp the connection with breathing. Take a breath. As you exhale, the stomach is drawn in and the back is arched. The muscles in the perineal area contract inward. Hold for 10 seconds. and relax. You can repeat up to 5 approaches.
7. "Bridge". Position, lying down. As you exhale, raise your back. The ankles are pressed to the buttocks. Simultaneously with the raising of the back, the muscles of the perineum are drawn in, the vagina and abdomen are tensed. You can perform 5 repetitions in 1 approach.
8. "Applause". Lying down, move your feet towards your buttocks. Clapping your palms, simultaneously work with the vaginal muscles. For 3 minutes, do alternating slow and fast vaginal compressions.
9. "Butterfly". Sitting on a gymnastic mat, lean your hands behind you. Bend your knees and place your feet as close to your perineum as possible. Spread your legs. Exhaling, tighten the tense muscles of the perineum. While inhaling, carefully push back to the starting position.

If grade 3 or 4 is diagnosed, it is forbidden to start exercises with prolapse of the uterus, similar to “Pushing”, “Butterfly”, “Lighthouse”.

Atarbekov complex

Additionally, you can use another effective way– classes according to Atarbekov. They train the pelvic diaphragm and wall abdominal cavity. The exercises are very simple and straightforward to perform. Age is not limited. There are no contraindications for diseases.

A set of daily exercises performed while sitting on the floor:

• Bend your knees to the side. Grasp both feet with your hands and pull them towards the perineum.
• Spread your straight legs wide to the sides. Leaning forward to reach right hand to the toes of the left foot and vice versa. The free hand is pulled back and raised.
• Bend forward. Use both hands to reach each foot in turn.
• Stretch to the toes with both hands at the same time. The legs are straightened and connected to each other.
• Roll on your back with your knees bent to your stomach. The exercise begins and ends while sitting.

A set of exercises in a standing position:

• Raising your knees to their maximum height when walking in one place.
• Stretching. Raise your straight leg and carefully fix it on the back of the chair. Hold for 10 seconds. The back should be straight.
• Swing back with one leg. Both arms are raised up at the same time.
• Squats with knees raised and arms extended straight forward.
• Alternate bends, first to one leg, then to the other. The goal is to touch the socks.
• Torso rotations. Spread your arms wide to the sides. The back is straight.
• Bend forward. With your right hand, reach the toe of the other foot. The left hand is raised up. Then vice versa.
• Tilts in different sides. Both hands move on the hips.

Additionally, you can include movements with the ball. They are also useful for incontinence. It's better to start with a soccer ball. After several lessons, you can move on to small options. Holding it between your knees, first walk, and then lean to the sides and forward. This load increases muscular system crotch.

Having discovered uterine prolapse, do not despair. After a mandatory visit to a gynecologist and approval by him physical activities, you can begin the active recovery process.

Regular exercise during uterine prolapse will not only help solve this unpleasant problem, but will also teach you how to breathe correctly, follow your routine, and exercise regularly. Daily training will strengthen the muscles of a woman’s genital organs and allow her to move on to more serious exercise using exercise machines and dumbbells.

Article outline

Uterine prolapse is dangerous disease, negatively affecting reproductive and general health women. One of the methods of conservative treatment is exercises for uterine prolapse, which help strengthen the muscular frame of the pelvis and return the internal organs to the correct anatomical position.

Kegel exercises are especially popular as gymnastics, which help normalize blood circulation, functions of the genitourinary system, and improve the health of the body.

General understanding of prolapse and prolapse

Prolapse, that is, is a pathology in which internal organs are displaced or even fall out through the perineum (this condition is called uterocele). The reasons for the weakening of the uterine muscles or prolapse of the organ are:

• regular, excessive physical activity;
• operations, severe injuries;
• childbirth with complications or frequent births;
• congenital developmental disorders;
• obesity;
• lung diseases;
• constipation, some other intestinal diseases.

Most often, uterine prolapse occurs in older women, but this disease can also be diagnosed at a younger age. Depending on the degree, there may be various signs, usually this is a strong weakening of the walls. In this case, preventive measures, including exercises to strengthen muscles, help well. But if the disease is not detected in a timely manner, which is possible with rare visits to the doctor, then uterine prolapse is not uncommon, and this requires completely different measures.

In medical practice, there are four stages of the disease:

• Stage 1 is characterized by partial prolapse uterine cervix which does not extend beyond the vagina even during intense physical activity;
• Stage 2 is caused by partial prolapse of the cervix from the vaginal cavity, which occurs with various loads, defecation and coughing. IN calm state its position does not change;
• Stage 3 (the so-called incomplete prolapse) involves the exit of the uterine cervix and a small part of the reproductive organ from the genital slit, even without exposure to intense stress. The organs are not able to return to their original place on their own;
• Stage 4 - the most heavy look illness requiring immediate treatment. It is characterized by the complete descent of the entire body of the uterus, its cervix and vaginal walls beyond the vagina.

How to understand in time that the muscles of the pelvic organs are weakened? Everything is not so complicated, regular examinations with a gynecologist will help, which will make it possible to timely use exercise therapy methods to prevent uterine prolapse and avoid surgery (about surgery). On early stage the condition can be quickly stabilized without allowing surgical intervention. For older people, the frequency of such medical examinations should be increased, which makes it possible to monitor the condition of the whole body.

Kegel gymnastics for uterine prolapse is a complex physical exercise, used for prolapse and allowing to strengthen muscles and return internal organs to the correct position. The exercise got its name from the Kegel doctor, who in the mid-20th century developed a system of gymnastics that alleviated the condition for women in labor suffering from incontinence.

The technique allows you to strengthen the pelvic muscles, restore blood circulation, and return the organs to the required position. Usage special exercise nutrition of the pelvic floor muscles is restored, the tone of the frame is restored, and helps restore health. With training you can prevent deterioration of your general condition and prevent uterine prolapse.

Features of the exercises

Kegel exercises for women performed at home during uterine prolapse should comply with the following recommendations:

• you need to do gymnastics a couple of times a day;
• the amplitude, loads, and duration of exercises increase gradually;
• breathing must be controlled, exhalation is carried out with a slight delay;
• it is necessary to control the tension of the abs and buttocks;
• all exercises should be performed with a relaxed stomach;
• work is carried out only on the pelvic floor; the buttocks and legs cannot be strained.

How to do the exercises correctly? You need to learn to understand the differences in the load and work of individual muscles; you should exercise regularly, without breaks. At first, two or three times a week is enough, but gradually you should move on to daily training.

Performing Kegel exercises has the following effects on the pelvic area:

• restoration of muscle tone;
• strengthening the pelvic floor;
• return of normal strength to circular, longitudinal muscle fibers;
• restoration of tone of the urethra, rectum, vagina.

To achieve the desired result, you need an integrated approach and regular training. You can exercise at home, having specified which exercises are allowed. In addition, it is recommended moderate loads, more walking, attention should be paid to diet and a healthy lifestyle.

This exercise is one of the most popular and easy to perform manipulations.

It is done in the following order:

• first of all, a female representative needs to discover the location of a certain class muscle tissue. To do this, at the time of the urination process, the girl must stop the stream of urine with the help of muscle contraction, and then resume its exit from the body;
• It is important to ensure that when performing the “interruption” you use exclusively the bulbospinate muscle; to completely identify it in the vaginal cavity, repeat this exercise about 4-5 times. After this, you can perform such manipulation at any time and anywhere;
• at the moment of reduction of the necessary and the right muscle The anal canal should also contract. If such an action occurs, then you are doing everything right. To determine the main tension in more detail and do the exercise correctly, squeeze the sphincter separately;
• After identifying the two necessary muscles, you can begin to perform the “interruption”, using both the vaginal and anal muscle tissues.

An integrated approach helps well against uterine prolapse, with the most effective exercises being slow compression, contractions and subsequent relaxation. You need to learn to tense and relax the vaginal muscle, which restores tone and stimulates blood circulation.

Also useful will be physical exercises to perform floors, which involves alternately training the inner and outer muscle layers. To do this, the outer muscles are first compressed, the position is held for three seconds, then the middle layer, the inner one, is tensed. Relaxation occurs in reverse order with the same delay.

With the help of such physical manipulation, the muscles in the thigh, vagina and perineum become toned.

To perform this, you should place your lower limbs wider than shoulder level, imagining that there is a large bag between them. The girl’s task at this stage of the training is to grab and hold the bag using the vaginal muscles. The procedure is as follows:

• the girl carefully sits down and keeps her back straight;
• after your knees are bent at an angle of 90 degrees, fix your torso in this position for 5-10 seconds;
• Next, you need to slightly separate your limbs in the knee area and, without leaning forward, “grab” the straps of the bag with your vaginal muscles. Keeping the muscle tissue in a contracted state, the woman needs to straighten up and sit down again.

With each straightening of the body, for 10-15 seconds, the girl should try to rise higher and higher. This physical exercise must be performed daily to achieve positive and therapeutic results.

Other exercises

In addition to the physical exercises described above, there are other, less popular ones. They can be used in case of progression of uterine prolapse only after consultation with a qualified doctor who is aware of your state of health, the current stage of the disease and individual characteristics body. Otherwise, when independent choice manipulations for physical training, there is a huge probability of causing a deterioration in the condition and the development of irreversible consequences.

Let's look at an additional list of existing, therapeutic exercises:

• "Pushing out." The girl takes a position lying on her back, bending her knees and spreading them slightly apart. The hands of the upper limbs are located on the lower region of the peritoneum. Next, the patient must be provoked strong tension abdominal muscles, similar to contractions during childbirth. Performing these manipulations is strictly prohibited at stages 3-4 of the disease;
• "Blinking" Lying on her back, sitting or standing, the girl needs to alternately contract the muscles of the vagina and anus. Each contraction made should be performed for 5-7 seconds. This physical procedure, which provokes restoration of the tone of the genital passage, can be performed up to 400-500 times;
• "All the muscles." Woman lies on the floor, bends lower limbs in the knees. Having assumed this position, she needs to contract all the muscles in the pelvic area (vagina, perineum, urethra and anus). You should be in this state for at least 40-60 seconds (the time depends on the general condition of the patient). This action considered highly effective in case of prolapse of the anterior uterine wall;
• "SOS" In any comfortable position, the girl needs to squeeze the muscles of the pelvic area, alternating them in this order: 1-3 - at an accelerated and intense rhythm, 4-6 - at a more moderate pace. Experts recommend performing this exercise at least ten times in one approach;
• "Lighthouse". In a lying position, the lower limbs, bent at the knees, are spread slightly wider than shoulder level. Next, the following manipulations are performed: 1 - the sphincter and vagina contract intensely, 2-6 - contract in a measured rhythm, 7-9 - contractions are simulated, 10 - the muscles return to starting position. This exercise is prohibited if the woman has recently undergone childbirth and abortion;
• "Cat". To accomplish this physical action the breathing process should be adjusted. The girl takes a deep breath, then, at the moment of exhalation, draws in her abdominal area and arches her back, like a cat. At the moment of this position, it is necessary to squeeze the perineum and hold the muscles in this position for 7-13 seconds. Such actions are allowed to be performed no more than five times daily;
• "Bridge". The woman takes a lying position and, noticing her breathing, raises her back at the moment of exhalation, forming a so-called “bridge.” During such manipulation, you should also tense the muscles of the vagina, abdomen and perineum. In one approach, you can repeat this exercise about five times;
• "Applause". In a lying position, the lady needs to press her feet to the thigh area. In this position, the girl should clap her hands and, at the same time, contract the vaginal muscles. These actions should be performed for three minutes, gradually changing the intensity of the rhythm;
• "Butterfly". For such physical manipulation, a gymnastic mat is needed. The patient sits on it and leans back, leaning on upper limbs. The legs are bent at the knees and pressed as close as possible to the buttocks. Next you should make next steps: 1 - separate the limbs and, when exhaling, contract the muscles of the perineum; 2 - while inhaling, carefully bring your body to its original position.

By correctly and expediently performing the above exercises, you can restore the tone of muscle tissue in the pelvic area and significantly improve your health.

But it should be remembered that experts, before embarking on such therapeutic training, strongly recommend consulting with qualified doctors in order to prevent the development of all sorts of consequences.

In the table below you can see a scheduled training program with the exercises described above.

Exercises for prolapse of the uterus according to Yunusov will be quite effective. Exercises can strengthen the sphincter and rectum and restore tone. Charging can be done at any time convenient time, all Yunusov’s exercises are performed 10 times:

• circular bends, in which the left hand should reach towards right leg and vice versa;
• rotation of the pelvis;
• exercise bike;
• rolls in a lying position (performed on the back);
• springy squats (it is very important not to put unnecessary stress on the abs).

Gymnastics according to Yunusov for prolapse of the uterus shows very good results, but you need to start with small loads, gradually increasing the strength and intensity of the exercises.

Sergei Bubnovsky's complex is aimed at general strengthening, it allows you to improve the functioning of the body, restore functions individual organs. Training according to Bubnovsky makes it possible to cope with such a problem as uterine prolapse and restore a woman’s health. There are many exercises, the observing doctor will tell you which ones will be most effective, but most often they are:

• bending the legs while lying on your back with lifting the buttocks;
• bending the legs at the knees while lying down, bringing the feet together, while exhaling, touch the knees with the elbows, Bubnovsky considered this exercise to be the most effective and efficient;
• lifting the feet off the floor in a stance on all fours, while the pelvis must be moved in one direction, the feet in the other.

It is best to do gymnastics in the morning, so that it is most effective; you can combine it with exercises of the Atarbekov complex or other techniques.

Complex physical therapy exercises according to Atarbekov, it is very popular, it allows you to train the wall of the abdominal cavity, the pelvic diaphragm, and there are no contraindications. Exercises you can do for prolapse include:

• while sitting, bend forward with straightened legs;
• rolls are performed on the back, while the legs must be tucked towards the stomach, bending them at the knees;
• while sitting, straighten your legs, you need to reach your toes with your hands;
• the legs, sitting on the floor, are bent at the knees, spread to the side, after which the feet must be grasped with the hands and pulled towards the perineum.

In addition, exercises with a ball, bending forward, in different directions, swinging your legs and stretching will be effective.

Yoga and exercise therapy for uterine prolapse are very effective, and the following exercises are recommended:

• Swallow stance with maximum lifting of the pelvis and moving the legs back, tension of the buttocks, sphincter, thighs;
• Swallow stance with moving the legs back and holding in this position for up to a minute;
• rotation of the leg raised forward (the right and right legs are raised alternately left leg, circular movements should be done clockwise, about 15 times);
• sets of exercises may include race walking, raising and closing the legs in a lying position.

Therapeutic exercise for this disease differs from usual; many exercises cannot be done, for example, spinning a hula hoop.

When deciding to practice yoga, preference should be given to poses such as “viparita karani”, which helps return the uterus to its correct position. But all these methods will be effective only in the first and second stages; for advanced conditions, only surgery will help.

What exercises are prohibited

What loads are unacceptable during uterine prolapse at home? The following exercises cannot be used:

1. Weights, exercises with dumbbells, dragging heavy objects not only as part of training, but also in everyday life.
2. Abdominal exercises. Such training methods absolutely cannot be done when the uterus prolapses, as they worsen the situation and create excess pressure in the abdominal cavity.
3. Jumping, running. Such exercises must be replaced with orbitrek, race walking, which do not load the pelvic organs.
4. It is contraindicated to use platform press exercises, as they negatively affect the condition reproductive organs women.

In any case, before starting classes, you need to consult with your supervising doctor, undergo regular examinations and monitor your own feelings.

If pain or any signs that the disease is worsening appear, you must stop gymnastics and immediately contact a medical facility.

Even when they notice something is wrong, women are sometimes embarrassed to talk about it and seek help in the early stages, or they forget about the need for regular gynecological examinations. But the disease could have been avoided or its consequences could have been minimized. Physical therapy, for example, helps very well if prolapse of the uterine walls is noticed at an early stage - strengthening exercises are presented below.

But first, let's discuss the main causes of this disease. They are:

Childbirth ("flabbiness" of the anterior abdominal wall and pelvic floor is observed in women who have given birth frequently);

Birth injuries (ruptures, pelvic muscle injuries, “divergence” pelvic bones etc.);

Low level of general physical development;

Frequent lifting of weights, heavy physical activity in the postpartum period.

Other reasons include birth defects development of the pelvic region, genitourinary system, dysplasia syndrome connective tissue etc.

Against the background of these disorders, the abdominal muscles may gradually lose the ability to hold the intestines, uterus and appendages in a normal position. The pressure of the prolapsed organs begins on the underlying sections and the pelvic floor area. Over time, this leads to a downward displacement of the genital organs, overstretching of the ligaments, and impaired blood and lymph circulation. Nagging pain lower abdomen, lumbar region and sacral region, if a foreign body is felt in the vagina, pain occurs during sexual intercourse, there is a disturbance in urination and defecation - this is just short list symptoms characteristic of prolapse of the uterine walls.

In medical practice, there are 5 degrees of severity of the disease - from gaping of the genital fissure and slight prolapse of the walls during straining to complete prolapse of the uterus with eversion of the vaginal walls. Treatment depends on the severity of the manifestations, the general condition of the patient and can be either conservative (strengthening massage of the pelvic floor muscles and ligamentous apparatus, exercise therapy, water treatments), and operational.

If the situation does not go beyond the 1st-2nd degree of severity, then physical therapy may be the best means of correcting the condition. With the 3rd degree of prolapse, the role of physical therapy is also enormous, since it can significantly reduce functional disorders. In cases of incomplete and complete uterine prolapse, the benefit of exercise therapy is minimal and without surgical treatment can't get by.

When the walls of the uterus prolapse, there are many exercises for strengthening. A set of therapeutic exercises (the first 2-3 sessions for 15-20 minutes with a gradual increase to 45-50 minutes every other day for 4-5 months) will undoubtedly help if the situation is not yet critical.

1. Starting position (IP) standing, hands on the belt. Pull your arms back into the lock, slowly lift them up, while tilting your torso and head, bend over and try to pull the anus muscles towards you.

2. Walk for 1.5-2 minutes while holding the ball between the knees.

3. IP lying on your back against a wall, feet resting against the wall as high as possible. Spread and close your legs 6-8 times. Rest. Raise your pelvis, resting on your feet and shoulder blades, 3-5 times.

4. IP lying on your back, legs apart. Raise your legs one by one to a right angle and make circular movements with each hip joint for 1 minute (no more). Rest. "Twist the bike-ped." Rest. Make scissors. Rest. Raise your legs one at a time, bending your knees, but do not press them to your chest.

5. IP standing on all fours. Lift one leg off the floor, lean forward slightly and try to fully straighten and stretch your leg backwards. Repeat the exercise with each leg 3-4 times.

6. IP lying on your side. Raise your right arm and leg at the same time, trying to reach your toes with your hand. 4-5 times on the right and left sides.

7. IP lying on your stomach. Crawl on your bellies for 1-2 minutes.

8. IP lying on your stomach, emphasis on your elbows and forearms. Raise your torso using your toes, palms and forearms, then bring yourself to the starting position. The exercise must be repeated 4-5 times.

9. IP lying on your back, feet pressed to the floor, legs bent at the knees, arms extended on both sides of the body. Lift your pelvis up, pull in the anus muscles (inhale), lower your pelvis and relax the perineal muscles (exhale). Repeat 3-4 times.

10. Individual entrepreneur sitting with back support on his hands. Raising your pelvis, straighten so that your legs and torso form a straight line, lower yourself. 3-4 times.

11. IP lying on your back, arms along the body. Bend your knees, straighten your legs, lift them without using much effort (at least 45°), lower them.

12. IP lying on your back, legs bent, hands on your knees. Spread your knees to the sides, counteracting the movement with your hands, raise your head slightly. Bring your knees together, counteracting this movement with your hands, but with inside knee-nee. Repeat 3-4 times slowly.

13. IP standing, hands on the belt. Raise your leg bent at the knee to waist level, straighten your leg and bring it forward, bend your leg again and lower it. Do 3-4 times with each leg in turn. It is very important that you extend your leg completely, while you can lightly lean your hand on a chair or wall.

For a wide range of diseases, conservative treatment becomes the basis therapeutic exercises. It also helps to solve such a delicate problem as uterine prolapse, which is relevant for many women. The right set of exercises helps not only strengthen the pelvic floor muscles, but also return the internal organs to their anatomically correct position. Kegel exercises during uterine prolapse help increase the strength of intimate muscles and ligaments. The exercises are combined into a complex, and depending on the level of training, they can be performed in different variations. Alternating Kegel exercises with other techniques helps improve blood circulation, normalize the functions of the genitourinary system and improve the health of the pelvic organs in general.

Prolapse of the uterus is characterized by displacement of the genital organs. This is diagnosed as prolapse. There are also more serious disorders, for example, prolapse of the uterus from the perineum - uterocele.

Main reasons this problem may be as follows:

• Strong physical activity;
• Suffering injuries and operations on the genital organs;
• Developmental disorders of organs in the pelvic area;
• Complicated or multiple births;
• Excess weight, bronchitis, constipation.

All these factors provoke a decrease in the tone of the pelvic floor and stretching of the uterine ligaments.

In addition to regular monitoring by a gynecologist, you should consult a urologist and proctologist. Timely diagnosis will make it possible to prevent pain and carry out necessary therapy without surgery.

Kegel exercises for uterine prolapse

Gymnastics for uterine prolapse got its name from its creator, Arnold Kegel, who, while conducting gynecological practice in the 40s of the last century, created exercises for incontinent women in labor. Afterwards, they gained popularity due to their ability to strengthen muscles, which is useful for many diseases.

Kegel exercises for prolapsed uterus help strengthen the muscles of the vagina and anus. In addition to restoring muscle tone, as well as fixing the components of the reproductive system in the correct position, Gymnastics improves blood circulation and saturates tissues with useful substances.

In addition to the pelvis and vagina The lower abdominals are also strengthened. This helps normalize intra-abdominal pressure and improve bowel function. Due to the correct state of the pelvis, the position of the uterus and a number of other organs is normalized. It is useful to perform exercises to contract the uterus after childbirth.

Due to the complex impact on various groups muscle exercises during uterine prolapse help achieve the following results:

• Increase the tone of the muscles of the torso corset.
• Give strength to the longitudinal and circular muscle bundles of the vagina.
• Strengthen the pelvic floor muscles.
• Restore tone to the vagina, urethra and rectum.

To obtain long-term and lasting results, therapy must be comprehensive. You can supplement gymnastics with exercises familiar from childhood, such as “Bicycle”, “Boat”, “Swallow”, and lying leg swings. They help to forcefully tighten the muscles of the perineum.

At first, the exercises are performed several times a week, then daily, and in the end you can achieve significant improvements in health.

Kegel exercises for uterine prolapse: features of implementation

To start performing Kegel exercises for women at home when the uterus has prolapsed, no special conditions are needed. All you need is a gymnastics mat, a special neck cushion and clothes in which you are comfortable to exercise. While performing the exercises, you can lie on your back or stomach. Some people find it more convenient to control muscle contractions in a sitting position.

• It is recommended to perform the exercises several times during the day.
• The increase in loads, intensity, duration and amplitude occurs gradually.
• You need to breathe calmly, holding your exhalation a little.
• Monitor the condition of your abdominal and buttock muscles.
• Keep your stomach relaxed so it can take part in breathing. The navel can be kept motionless.
• The muscles of the legs and buttocks should not be overly tense when working with the pelvic floor.

You may not understand the difference in operation at first different muscles in the perineal area. But after some time, you will be able to achieve specific muscles to achieve the desired result.

Exercises for prolapse of the uterus and vaginal walls: complex

Kegel exercises include 11 exercises. It does not involve serious physical activity.

The essence of the exercises is to alternate between fixed tension of the intimate muscles and their relaxation. Tension is achieved by pulling them inward and holding them in a specific position for 10-30 seconds.

Exercise "Elevator"

Done on the floor. You need to lie on your back, keep your knees bent, and close your eyes. Your task is to work the vaginal muscles step by step. Start from the bottom and gradually work your way up. It is necessary to carry out the tension in steps, similar to the movement of an elevator.

On each “floor” of intimate muscles you need to pause for 5-10 seconds. Thanks to maximum tension, every area is toned. As you rise up, begin to relax, lowering it in a wave to the bottom.

The correct movements may not happen right away, but over time you will be able to accurately analyze your sensations and do everything correctly.

Exercise "Bag"

This exercise trains the perineum, vaginal muscles and thighs. It is done in a standing position. Spread your legs wider than your shoulders. You can imagine that there is a heavy bag on the floor between them.

Your task is to grab and lift this imaginary bag with your vaginal muscles using long arms. The exercise is performed as follows:

• Sit down, keep your back straight.
• You need to achieve an angle of 90 degrees in your knees, lock in this position for a few seconds.
• Spread your legs slightly to the sides. Don't lean forward and try to grab the handles of an imaginary bag with your vaginal muscles. Keep them tense, then smoothly rise and lower back down.

The exercise must be repeated several times, each time rising higher and higher. One approach should be 10 seconds.

Other exercises to lift the uterus

The “lift” and “bag” exercises are the basic and mandatory exercises. If there are more serious problems the complex can be supplemented with the manipulations listed below (but a doctor must select and authorize them):

• "Pushing out." You need to lie with your back on the floor, bend your legs slightly and spread them. Place your hands on the lower abdomen. Perform tension on the abdominal muscles, reminiscent of pushing. The exercise is allowed in the early stages of the problem.
• "Blinking" It is done on the back. Alternately tighten the muscles of the vagina and anus. Each squeeze should take 5 seconds. The same workout can be done either sitting or standing. You can do up to 500 repetitions throughout the day. This kind of method is especially useful after childbirth - it will help improve the health of the reproductive tract.
• "All the muscles." Lie with your back down, knees half bent. You need to actively strain the muscles of the perineum, urinary system, and anus. Hold this position for up to a minute. Depending on your condition, you can first reduce the fixation time. This exercise is very effective for prolapse of the anterior wall of the uterus.
• "SOS" Involves rhythmic contraction of muscles at a pace reminiscent of Morse code. We do the first three compressions intensely and quickly. This is followed by a series of three long tensions. Then again three intense movements. In one session you need to repeat 10 times without a break.
• "Lighthouse". In a lying position, spread your bent knees wider than your shoulders. Set the rhythm, counting to 10: 1 - strongly squeeze the muscles of the vagina and perineum, 2-6 - slowly relax it, 7-9 - imitate pushing, 10 - take the original position. This exercise is contraindicated within a month after an abortion and within 1.5 months after childbirth. It is also unacceptable in case of severe violations.
• "Cat". Breathing plays an important role in this exercise. Take a breath. As you exhale, pull in your stomach and arch your back. Inwardly squeeze the muscles in the perineum area, hold for 10 seconds and relax. You can do up to five approaches.
• "Bridge". Lying position. As you exhale, lift your back. The ankles should be pressed to the buttocks. Raising your back, simultaneously pull in the muscles of the perineum, tighten your stomach and vagina. You can do five repetitions in one approach.
• "Applause". While lying down, move your feet toward your buttocks. Clap your hands and work your vaginal muscles at the same time. Perform alternating fast and slow vaginal compressions for three minutes.
• "Butterfly". You need to sit on a gymnastic mat, lean on your hands behind you. Bend your knees and bring your feet as close to your perineum as possible. Spread your legs. As you exhale, draw in the tense muscles of the perineum. Inhaling, gently push yourself back to the starting position.

When diagnosing 3 or 4 degrees of prolapse, exercises such as “Butterfly”, “Beacon” and “Pushing” are prohibited. If you have prolapse, you should not do abdominal exercises, active jumping or running, or riding a bicycle.

Gymnastics will help you navigate during uterine prolapse in pictures.

Atarbekov complex

Additionally, you can use exercises to contract the uterus according to Atarbekov. They help train the pelvis and abdominal wall. The exercises have no contraindications or age restrictions; they are quite simple.

Sitting on the floor do the following exercises:

• Spread your bent knees to the sides. Grasp both feet with your hands and pull them towards the perineum.
• Spread your straight legs wide apart. Leaning forward, reach your right hand to the toes of your left foot, and then vice versa. Take your free hand back and lift it up.
• Bend forward, reaching with both hands to touch each foot in turn.
• Pull yourself up to your toes with both hands at the same time. The legs should be straight and connected to each other.
• Perform rolls on your back with your knees bent and pulled towards your stomach. The exercise begins and ends in a sitting position.

In a standing position the exercises are as follows:

• Raise your knees as high as possible while walking in place.
• Perform stretching - lifting your straight leg and fixing it on the back of the chair. Hold for 10 seconds, keeping your back straight.
• Do squats by spreading your knees and extending your arms straight forward.
• Alternately bend over to one leg and the other, trying to touch your toes.
• Twist your torso, spreading your arms wide to the side and keeping your back straight.
• Bend forward, reaching with your right hand to the toe of your second leg. Left hand lift up, then vice versa.
• Bend to the sides so that both hands move on your hips.

Additionally, you can include exercises with a ball in the program, which are especially useful for incontinence. Holding the ball between your knees, first walk, and then lean to the sides and forward.

Uterine prolapse is not a reason to be upset. Special gymnastics and observation by a specialist will help solve this problem. It is also important to adhere the right image life in general.