- this is very unpleasant problem, which gives a person severe discomfort.

There are quite a few reasons that cause gas. The main factor influencing their appearance is poor nutrition. But in some cases increased gas formation is a consequence of serious diseases of the digestive tract.

The discomfort caused by this problem negatively affects a person’s social life and reduces its quality in general.

1. You need to understand which foods cause increased gas formation and eliminate them from your diet

Most often this is:

• Fiber (excluded from the diet if gas formation is accompanied by diarrhea)
• Dairy
• Seeds and legumes (chickpeas, lentils, beans)
• Leaf salad
• Carbonated drinks
• Apples, grapes
• Cabbage
• Fried and fatty foods
• Chewing gum

It is important to understand which foods cause increased gas formation specifically in your case, and it is also recommended to take at least two liters of water per day.

2. Don't eat on the go

Gas can also appear when we eat in a hurry and on the run. In this case, we simply do not have time to chew food thoroughly.

This is why gas and belching often bother people who are stressed and nervous attacks hunger.

It is very important to follow a meal schedule (at least five times a day and not large quantities).

3. Taking medications

Taking certain medications interferes with the production of necessary digestive enzymes. Therefore, it happens that increased gas formation becomes side effect such treatment.

It happens that the moment the problem appears coincides with the start of a course of medication.

If this is the case for you, contact your doctor.

4. Diseases of the digestive system

Despite the fact that in most cases the cause of gas formation lies in the diet, It is recommended to pay attention to how often gas appears.

If this is a recurring symptom, then perhaps there is something wrong with your body.

Increased gas production at night, for example, is the main symptom of a disease such as irritable bowel syndrome.

The main characteristic of this disorder is intolerance to many types of food. In this case, the gases are accompanied severe pain in the stomach and nausea.

5. Bacterial intestinal microflora

Food entering the human body goes through a surprisingly complex path.

When moving from small intestine in thick food is already partially digested. And at this moment bacteria get to work intestinal microflora.

This process can lead to the formation of gases that begin to look for a “way out” of our body.

How to get rid of gases?

There are a large number of home recipes to calm the intestines swollen with gases.

The most common and effective are infusions or decoctions of such medicinal plants, How:

• Chamomile
• Various types of mint
• Ginger

It is recommended that you try each of these infusions to find out which one is most effective for you. In principle, all these plants bring good result. But their main advantage is this is the absence of side effects.

You can also try taking apple cider vinegar. To do this you need to add 1 tablespoon apple cider vinegar into a glass of water and stir. You can add a little more if you wish. lemon juice and baking soda.

What to do if there is too much gas?

If there are too many gases, their formation is accompanied by pain ( intestinal colic), enlargement of the abdomen, loss of bowel movements, It is recommended to seek help from a gastroenterologist.

It is this specialist who will be able to deliver correct diagnosis and prescribe appropriate treatment.

As we have already said, there are many reasons for the occurrence of gases. Identifying and eliminating them will be the key to solving your problem.

With increased flatulence - excessive formation of intestinal gases, people begin to think about how to get rid of farting, since similar problem begins to cause serious inconvenience.

Some women refuse cohabitation with your partner, not knowing how to stop farting at night. Men almost never have complexes over such an “insignificant” reason.

What is associated with increased gas production, and is it possible to get rid of farting at home, without resorting to official medicine?

Causes of flatulence

It is possible to get rid of constant farting if you find the reason why it is caused.

Gases accumulate in the intestines when consuming foods that promote increased gas formation or slow down the metabolic process.

The first group includes: legumes, cabbage of all types, fruits and vegetables, carbonated drinks, kvass. Stimulate fermentation processes in the body - black bread, kvass and tea mushroom. When adults consume dairy products, gases often accumulate in the intestines - there are not enough enzymes to digest lactose.

Diseases digestive system also cause gas formation, in which gases escape too often.

Flatulence is provoked by:

• intestinal dysbiosis;
• chronic pancreatitis;
• enterocolitis and colitis of various etiologies;
• helminthic infestation;
• impaired intestinal motility, including after surgery.

When infected intestinal infections Fermentation and increased gas formation constantly occur.

The individual reaction of many people to stressful conditions is increased intestinal motility. How to get rid of frequent farting V emergency situations It is possible only with the help of auto-training.

There is also a completely “harmless” reason for the increased accumulation of air in the stomach, and then in the intestines: it is swallowed during meals, if they are in a hurry to swallow food without carefully worrying, or if they are talking. No wonder the old saying teaches: “When I eat, I am deaf and dumb!”. Talking while eating is rude and unhealthy.

Symptoms of flatulence

Signs of flatulence may be as follows:

1. Abdominal pain caused by intestinal cramps.
2. Characteristic bloating in the abdomen, causing an increase in diameter - which is very upsetting for the fair sex.
3. Belching occurs within 1-2 hours after eating.
4. Unpleasant sounds in the stomach - gurgling, rumbling - the liquid contents of the intestines, bursting with gases, practically “boils”.
5. Frequent digestive disorders accompanied by nausea.
6. Periodic flatulence - or farting. The release of gases from the rectum, accompanied by a sharp sound and an unpleasant odor.

Bloating causes more dangerous symptoms– pain in the heart and difficulty breathing. Gases increase the internal volume of organs in abdominal cavity, it begins to prop up the diaphragm. Arrhythmia begins, shortness of breath appears.

When pinching vagus nerve intestinal loops may cause unbearable pain.

Diagnosis of diseases

To find out the reasons causing increased flatulence and flatulence, the following are carried out: diagnostic measures. A colonoscopy, FGS is performed, a stool test is taken to check for the presence of dysbacteriosis, to exclude helminthic infestation, find out which enzymes are missing to digest food. Before research, the patient’s diet is carefully studied and foods that cause increased gas formation are excluded from it - otherwise the indicators will be unreliable.

It is necessary to exclude intestinal cancer - its main symptom is rapid flatulence.

Special lactose tolerance tests help determine whether there is lactose deficiency - the patient can confirm or exclude pathology without analyzing stool for coprogram.

But gas production cannot completely stop - natural sounds and movements in the intestines indicate that it is working. “Silence” in the peritoneum indicates that there is paresis in the intestines. This condition requires medical care– if gases do not leave, but remain in the stomach, it means that the digestion process is disrupted. The accumulation of toxins in the stomach causes intoxication of the body.

Drug treatment of flatulence

After finding out the causes of flatulence, it begins complex treatment diseases and their elimination unpleasant symptoms: belching, flatulence, increased rumbling.

How to get rid of frequent farting using medications?

With the help of antispasmodics, pain symptoms are relieved - “No-shpa”, “Papaverine”, “Spazmalgon”... To reduce the portions of air swallowed during meals, reduce the amount of food swallowed at one time, and try to eat with concentration.

Prescribed sorbents that relieve intonation - "Phosphalugel", "Enterogel" and others.

Take with meals enzyme preparations – "Mezim", "Pankreotin" "Creon" etc.

Effectively combats excessive gas formation modern drugs, affecting intestinal motility. These means are called "defoamers", – "Simethicone", "Dimethicone".

Sometimes excess gases need to be removed - then Cerucal is prescribed, and probiotics are used to eliminate dysbiosis.

One of the safest and effective medicines, which eliminates increased gas formation and helps to cope with the problem - how to get rid of farting at night - is Espumisan. It is enough to take a pill an hour before going to bed, and extraneous sounds will not bother your roommates.

This drug can be taken by elderly people, women during lactation, pregnant women, and - what is very important - sick diabetes mellitus and thyrotoxicosis.

Self-removal of flatulence

The problem of how to get rid of farting at home begins with dietary correction.

It is necessary to completely exclude fatty foods, carbonated drinks, grapes, sweets, legumes, cabbage from the diet, and reduce the amount of baked goods.

Spices that help avoid flatulence: dill, parsley, anise, coriander. To flavor the dish, you can add flax seed - it has a calming effect on irritated intestines.

In order not to leave the body without fiber, you should eat more cereals and include bran in your daily menu. This food speeds up metabolism and helps cleanse the intestines.

It is recommended to arrange fasting days: first once a week, then 1-2 times a month. Since it is rare that frequent flatulence occurs when healthy organs digestion, you cannot keep the body on "starvation ration". On fasting days you need to “sit” on boiled unsalted rice and kefir.

In order not to release gases in public, periodically - in privacy - you should perform exercises that will remove excess gases.

The exercises are so simple that no conditions are required to perform them.

• You need to massage your stomach clockwise.
• Then tighten and release the abdominal muscles 15-20 times.
• You need to pat yourself on the buttocks, and do exercises 35-60 times to retract and weaken the anal sphincter muscles.

These simple exercises will help tone the intestinal muscles and expel excess gas.

Decoctions and other folk remedies

To prevent public embarrassment ethnoscience offers herbal medicines.

1. After eating, chew anise or cumin seeds and drink half a glass of mint tea.
2. Fennel or dill are brewed like tea - the effect of the infusions is so mild that they are even given to infants.
3. Recipe for carminative tea - mix in equal quantities:

• immortelle;
• dill seed;
• chamomile;
• yarrow;
• peppermint.

Brew a teaspoon per glass of boiling water.

Every person's intestines contain gases. Normally, their quantity should be approximately half a liter. In this case, the body functions normally and no dysfunctions associated with gas formation are characteristic of it. But it often happens that due to organic or functional reasons the gas mixture begins to form in the digestive organs in excessive quantities, causing the appearance of such delicate problems as bloating and flatulence, accompanied by seething in the abdominal cavity. Plus, gases coming out of the intestines naturally, can have very bad smell. All this disrupts a person’s usual quality of life and may well cause depression.

Mechanism of the metabolic process

Normally, gases in the intestines are formed according to the following principle - the air contained in environment, hits on time deep breathing, conversation, food into the digestive organs. It makes up the bulk of the content contained there gas mixture. In addition to it are the gases that are released beneficial bacteria, involved in digestion, a small part enters through the blood, and is also released during the reaction of neutralization of gastric juice by bile.

To maintain the balance of the gas mixture in the human body, metabolism exists. Thanks to it, excess gases are naturally expelled through the anus. They can also be absorbed into the blood and removed through the lungs or consumed by certain bacteria that make up the intestinal microflora, which need gases for normal functioning. This is a normal metabolic process. But situations often arise when it becomes abnormal and provokes the appearance of such negative phenomena as constant bloating, rumbling sounds and flatulence. Various reasons can lead to this.

Causes of bloating

Various prerequisites may contribute to the emergence of this phenomenon. They range from serious disorders in the gastrointestinal tract, causing insufficient production of digestive enzymes, to nutritional disorders of the diet.

Common causes of development sensitive issue lies in the violation intestinal motility, as well as human psycho-emotional disorders or stress.

There are several most common factors that can cause excessive gas formation, bloating and flatulence:

• contents in daily diet a person with a large amount of food products that have high content fiber;
• violation of peristalsis ( motor function) intestines;
• aerography (the process of involuntary swallowing of air during hasty eating or talking while eating);
• persistent gases in the intestines large quantities are also found in those people who are partial to soda;
• characteristic this problem and a person with nicotine addiction, since he reflexively swallows air through tightening;
• no less significant reasons lie in non-compliance with basic nutrition rules. If someone is used to eating on the go, chewing food poorly, or talking a lot while eating, they will undoubtedly experience severe flatulence.

Speaking about the prerequisites that provoke this delicate problem, it is necessary to mention such important reasons as the quality of food and the list of products that are on a person’s table every day.

In order to prevent the occurrence of this type of intestinal dysfunction, it should be remembered that the digestive organ reacts very sharply to unchewed or poorly processed food that is unable to be properly digested. Its entry into the intestines provokes the development of fermentation or putrefactive processes in it, and, as a result, increased gas formation.

The stomach can also swell in those people who consume large quantities of black bread, legumes, cabbage. Some people experience intestinal disorders from milk or dairy products, but in this case the cause will be enzyme deficiency, namely lactose deficiency. It also causes fermentation processes to occur in the digestive organs.

Groups of prerequisites that provoke pathology

Based on the above reasons, which contribute to the fact that gas formation in the intestines increases significantly, the following types of flatulence are distinguished:

• Alimentary (food). This type of pathology develops due to the consumption of gas-forming foods or drinks and excessive swallowing of air.
• Digestive (digestive) appears when a person’s bile production is disrupted or enzymatic deficiency occurs.
• Dysbiotic is provoked by a change in the bacterial microflora in the intestine.
• The development of mechanical is facilitated by the appearance in the digestive organ of physiological obstacles (polyps or tumors) that prevent the normal movement of air through the intestine.
• Circulatory appears due to impaired intestinal circulation and decreased absorption of the gas mixture into the blood.
• The prerequisites for the dynamic are pathological conditions of the digestive organ, such as IBS, in which the movement of the food bolus and gases slows down.
• High-altitude is found among climbers. It occurs when climbing greater height and is a consequence of a decrease in atmospheric pressure.

There are also special reasons for this delicate problem. This infancy and pregnancy. In the first case, the cause of increased gas formation is the immaturity of the intestines and digestive enzymes, and in the second, hormonal changes in the woman’s body and pressure on the digestive organ from the increasing size of the uterus.

Characteristic symptoms

Experts note that flatulence has 2 main signs - a feeling of fullness in the abdomen and heaviness in it, as well as It's a dull pain, localized in different areas abdominal cavity. Simultaneously with these negative manifestations The patient may experience other symptoms:

• dysfunction of the intestines and stomach, characterized by stool disorders (constipation or diarrhea), and nausea, sometimes turning into vomiting;
• cramping pain radiating to the heart, sternum or lower back;
• belching air;
• loss of appetite and an unpleasant taste in the mouth;
• frequent and loud rumbling in the abdominal cavity;
• abdominal discomfort;
• excessive natural release of gases.

There may also be general signs. Increased flatulence is most often accompanied by general weakness, tachycardia, headaches and sleep disturbances. Depending on the symptoms of this pathology, two of its forms are distinguished - with increased formation of a gas mixture, but the absence of its release due to severe spasms in the intestines, and flatulence, accompanied by frequent release of gases with rumbling and pain syndrome in a stomach.

Treatment options

Eliminating an unpleasant condition that causes significant moral and physiological discomfort, as well as disrupting a person’s quality of life, is only possible if the cause that caused it is eradicated. That is why experts recommend that all people who have a tendency to develop increased gas undergo the necessary diagnostic tests in this case.

If they come to light pathological causes delicate problem, it will be necessary to carry out medication or surgical treatment. Nutritional factors can be dealt with using complex therapy and lifestyle corrections.

Medications

The question of how to cope with the problem of gases interests many. But you shouldn’t look for an answer from your friends; it’s best to consult a doctor. Only an experienced specialist after identifying the real reason, which provoked such delicate illness, will be able to give necessary recommendations and select an adequate course of therapy that can permanently relieve painful symptoms. The main stage of treatment is always taking the appropriate medicines. Typically, gastroenterologists prescribe the following groups of drugs:

• To relieve the main symptoms, medications are used that can quickly relieve the spasm that occurs in the intestines. In most cases, the affected person is recommended to use No-shpa.
• Mandatory pathogenetic therapy. It is aimed at stopping the process of excessive gas formation in the intestines. During this procedure, the patient is prescribed sorbents that help remove toxins and other harmful substances from the intestines (Phosphalugel, Smecta).
• Antifoam agents are also used. They “quench”, or decompose, the foam in which air bubbles accumulate. This improves the absorption of the gas mixture by the intestinal walls. Of this group of drugs, the most popular are Simethicone, Bibicol and Espumisan.
• The last stage will be to improve the functioning of the entire gastrointestinal tract system. This requires preparations containing enzymes. Most often, Mezim is prescribed for this purpose.

In the event that a specialist finds out that the cause of increased flatulence is excessive swallowing of air while eating, he will recommend measures that will help reduce this pathological process.

To self-medicate folk remedies Flatulence should be treated with caution. Firstly, even the most seemingly proven ones do not always help with this pathology, and secondly, without diagnosing, but simply removing them regularly negative symptoms, you can miss the development of serious pathology digestive organs accompanied by increased gas formation.

People of different genders and age groups are faced with a problem in which gases do not leave the intestines. This pathological condition causes severe discomfort and is often accompanied severe cramps and painful sensations.

Causes of gas formation

Causes of gas in the intestines modern medicine considers the following factors:

1. Products that can provoke fermentation processes. For example, the list of irritating foods can be supplemented with soda, beans and other legumes, grapes, potatoes, bakery products, kvass, beer. If a person is lactose intolerant, he will experience discomfort when consuming dairy foods.
2. Dysbacteriosis. When pathogenic microflora begins to prevail over beneficial bacteria, gas formation in the intestines increases.
3. Insufficient production of digestive enzymes.
4. Constipation.
5. Worm infestations.
6. Violation of intestinal motility.
7. Tumors localized on the intestinal mucosa.
8. Violation of the process of absorption and neutralization of gases.

Signs of increased gas formation

If gases are poorly removed from the intestines of a child or adult, then accompanying symptoms may appear:

• there is a rapid heartbeat;
• there is discomfort in the heart area;
• CNS disorders are observed;
• depression develops;
• nausea appears;
• Gases begin to be noisily released from the rectum;
• due to intestinal bloating, spasms and pain occur;
• belching appears;
• noises appear in the intestines;
• the stomach is swollen;
• defecation processes are disrupted, etc.

Very often, gases from the stomach and intestines do not pass well during pregnancy. This pathological condition is caused by physiological and hormonal changes, occurring in the body of every expectant mother.

As a result, feces are eliminated from the body more slowly, thereby provoking the formation putrid smell and stagnation of gases.

How to fix the problem?

To normalize the condition and get rid of excessive accumulation of gases, people must first eliminate the cause of discomfort.

1. If a patient has difficulty moving a bolus of food through the intestines, doctors prescribe Cerucal tablets.
2. For prolonged constipation, it is recommended to use medications having a laxative effect. For these purposes you can also use herbal teas, which are sold in pharmacy chains.
3. If the cause of excessive gas accumulation is malignant or benign neoplasms, then their removal is carried out surgically.
4. For dysbiosis, patients are recommended to take a course of probiotics and prebiotics.
5. To remove gases from the intestines, people of different age groups can use Espumisan tablets. This medication is safe for human body, therefore it is prescribed even to elderly patients, nursing mothers and children.
6. To remove gases from the intestines, you can use sorbents, which will simultaneously remove accumulated gases from the body. toxic substances. Cleansing is carried out using “Phosphalugel”, “Enterosgel”.
7. Patients can use medications that contain enzymes. With their help it will be possible to normalize digestion. For example, Mezima and Pancreatin tablets.
8. To normalize intestinal motility, experts prescribe Dimethicone and Simethicone tablets to patients.

Other methods

At excessive gas formation people must follow a special diet.

They need to exclude from the menu those foods that can cause discomfort:

• berries and fruits that have not undergone heat treatment;
• white cabbage;
• legumes;
• bakery products containing yeast;
• baked goods;
• tomatoes;
• bananas;
• milk, etc.

You can also use folk recipes to combat the problem:

• 1. Dill water. Seeds (1 tbsp) are poured into a deep bowl, which are poured with boiling water (1.5 tbsp). After three hours of infusion, the mixture is filtered, and the water is drunk three times a day before main meals.
  2. Nuts. Cedar and walnut kernels are crushed. Finely chopped lemon in peel is added to the mixture. Clay purchased at a pharmacy (30g) is added. You can add a small amount of honey to the mixture. You need to take the drug twice a day, 1 tbsp. l. before meals.
  3. Salt (black). Salt (250g) is mixed with black bread crumbs, a flat cake is formed, which is baked until dark. After cooling, it is grated. Used instead of regular salt.

Formation of intestinal gases – physiological process, which normally does not cause much discomfort. Problems arise when it is too intense, causing painful bloating (flatulence) and reducing quality of life. Understanding the mechanism of gas formation in the intestines helps to avoid this - the reasons for how to get rid of painful symptoms and preventive measures became the topic of our conversation today.

Causes of flatulence

The mechanism of excessive gas production may be pathological (caused by a serious illness) or non-pathological:

Non-pathological causes	Pathological causes
aerophagia – swallowing a large volume of air during fast food, talking, smoking; consumption of highly carbonated drinks; the presence of foods in the diet, causing fermentation in the gastrointestinal tract (whole milk, beans, cabbage, apples, black bread); inactive lifestyle.	imbalance of intestinal microflora; insufficient secretion or rapid destruction of enzymes; poor absorption of gases from the intestines due to local circulatory disorders; insufficient intestinal motility; tumors, adhesions, accumulation of dense feces and other obstructions within the intestines.

Flatulence caused by non-pathological processes is easily eliminated. If excess gas formation is caused by a disease of the gastrointestinal tract ( gastrointestinal tract), required competent diagnostics And A complex approach to treatment.

What diseases does it indicate?

If the symptoms of excess gas formation are not associated with eating habits, lifestyle or aerophagia, they may indicate the presence of the following pathologies:

• dysbacteriosis;
• pancreatitis;
• hepatitis, cirrhosis, bile outflow disorders;
• chronic constipation;
• ulcerative lesions of the stomach and intestines;
• inflammation in the intestines (colitis, enteritis);
• peritonitis;
• portal hypertension ( high blood pressure in the hepatic and inferior vena cava);
• intestinal obstruction;
• haemorrhoids;
• appendicitis;
• helminthiasis;
• intestinal infections;
• neoplasms in the intestines;
• hormonal dysfunctions;
• impaired absorption of glucose and galactose;
• celiac disease (gluten intolerance).

According to medical statistics, excessive gas formation accompanies 85% of pathologies of the digestive system.

Symptoms of gas formation in the intestines

The process of active formation of gases inside the intestines is accompanied by the following symptoms:

• gurgling in the stomach;
• feeling of fullness and bloating;
• frequent and abundant flatus - release of gases from lower section large intestine.

At severe bloating Spasms and colic often occur in the lower abdomen, caused by overstretching of the intestinal walls. Acute flatulence may be accompanied by a feeling of nausea, weakness, stomach pain, and belching with an unpleasant odor. If increased gas formation appears as a result of any disease, the picture is complemented by the symptoms of this pathology.