Nutritionists have developed many ways to lose weight, which are based on the use of various cereals. Therefore, today you can eat porridge on a diet, and at the same time say goodbye to the hated kilograms.

In reviews of the porridge diet, nutritionists confirm that this method of losing weight is accessible and simple. Often diets are designed for one to two weeks. In a week, you can lose three to four kilograms, to consolidate the result, it is advisable to make this dish the basis daily ration.

A diet on cereals will bring positive changes. You will gradually get rid of excess weight, cleanse the body and improve well-being. Today we will reveal the secrets of the porridge diet, describe in detail its most interesting and effective options.

Diet Secrets

How can you eat porridge on a diet and lose weight? Cereals neutralize and remove toxins and metabolic products from the body.

Kashi are champions in the content of valuable trace elements. This can explain their beneficial effect on the body: accelerating metabolism, strengthening blood vessels, hair and nails, improving skin color and texture.

Porridge saturates the body for a long period time, guarantee a stable concentration of sugar in the blood due to the high content of fiber.

Judging by the reviews, the cereal diet shows excellent results if, during the period of weight loss, vegetable and vegetable products are abandoned. butter, salt, sweets, fatty sauces, flour, processed foods, canned food, sweet fruit juices, sparkling water and coffee.

To achieve the desired effect, while following a diet on porridge for weight loss, it is useful to eat barley, buckwheat, brown and brown rice, millet, oats, oatmeal and wheat. To improve the taste, you can add no more than 40 g of dark chocolate, a little coconut milk, nuts or spices to the finished dish to improve the taste. It is necessary to include cottage cheese, soft cheese, kefir, yogurt, dried fruits, fruits, vegetables and berries in the diet.

Porridge for weight loss is prepared according to simple instructions: pour cereal into a bowl, pour cold water in a ratio of one to three, put on fire and after boiling, cook for another five minutes. Then the porridge is removed from the fire, wrapped in a towel. It should be infused for about 10-12 hours.

Drink a glass after waking up hot water to start the digestion process. Half an hour later you can have breakfast. There must be porridge in the daily menu, and you should not get carried away with other products and dishes.

Diet on cereals for weight loss: popular options

Consider the most effective and popular diet options for cereals. The classic version of the diet is designed for 10 days. For the duration of the diet, fish dishes, meat, poultry, foods that contain sugar, pastries and bread are prohibited. dairy products and milk, butter, potatoes and chocolate.

You can cook porridge from any cereal without salt and oil. The finished dish can be combined with mushrooms or vegetables (tomatoes, cabbage and others). It is useful to drink plenty of water, and you can eat porridge on a diet as many times as you want. Reviews of the porridge diet for 10 days say that it is very easily tolerated. Already on the second or third day, one feels lightness in the body, and over the period, many manage to lose about five kilograms.

AT recent times The diet of 6 cereals is very popular.

The diet menu is simple:

• The first day is oatmeal. You need to eat three to four bowls of porridge per day. It can be prepared with water or milk without sugar and salt. Throughout the day, you can drink green or black tea and mineral water.
• Second day - buckwheat porridge. For the whole day, it is allowed to eat three plates of porridge cooked in water. If desired, a little salt can be added to buckwheat. It is allowed to drink green or black tea, mineral water and low-fat milk drinks.
• The third day is rice porridge. Cook rice in water or milk. You need to eat three bowls of porridge per day. A cup of unsweetened coffee, black or green tea and mineral water are allowed.
• The fourth day is lentil or pea porridge. For the day you need to eat 3 plates of lentils boiled in water. The porridge can be slightly salted. You can drink low-fat milk, unsweetened tea and mineral water.
• Fifth day - semolina(on milk or on water). It is allowed to drink tea, mineral water and a glass of your favorite fruit juice.
• Sixth day - millet porridge. The daily dose is three servings of porridge boiled in water or milk. Drink water or skim milk.

A diet of 6 cereals is very easily tolerated, as cereals saturate the body for long time. To consolidate the result after a diet of 6 cereals, it is advisable to follow the rules of a healthy diet.

Of course, any housewife can cook semolina very tasty, but for a diet on semolina, the cooking recipe is slightly different: you need to boil two glasses of low-fat milk or water, then add four tablespoons of semolina and cook porridge for another 2 minutes. Do not add salt and sugar. Then you can turn off the fire, and cover the pot with porridge for ten minutes.

About the benefits of cereals for weight loss

Cereals are complex carbohydrates, they do not turn into fat reserves on the abdomen and waist, but release energy gradually, because they are digested for a long time. Regular grains should be included in the diet. Sold in sachets of porridge fast food absolutely useless. During processing, they lose useful substances.

The benefits of cereals for weight loss:

• Rich in fiber (dietary fiber) - improve digestion, help the body natural way get rid of toxins and waste.
• They normalize digestion, have a diuretic effect, remove stagnant moisture from the body.
• Low calorie content - at the same time, cereals saturate well and do not make the losing weight suffer from hunger.
• They contain vitamins, minerals, valuable amino acids.
• They go well with other products - milk, fruits, meat.

There are two main types of porridge diet:

• Strict. Only food is allowed certain types cereals and drink green tea, water.
• Less strict. The menu additionally includes some vegetables, fruits, dairy products.

What cereals are used and how they are prepared

The diet consists of the following cereals in the following sequence:

• Wheat - the start of the diet. Quite high-calorie, so it will be easier to switch from a regular diet, without stress for the body. 100 g 335 kcal. It cleanses the body well, contains a lot of selenium, magnesium, calcium, sodium, zinc, even silver. The composition contains vitamins A,,,.
• Millet. The second day of the diet of seven cereals. The brighter the shade of millet, the more useful substances it contains. There are only 90 kcal in 100 g of millet porridge. Contains vitamins A, B, cobalt, magnesium, copper, molybdenum, zinc and other elements.
• Oatmeal. Oatmeal is eaten on the third day. It is necessary to give preference not to flakes, but to cereals. 100 g of dry oatmeal contains 305 kcal. This cereal is rich in B, H, PP vitamins, contains cobalt, manganese, copper, zinc, biotin, pectin, fiber.
• Rice. Favorite food of Asian people. It is better to choose brown or brown rice - it contains more nutrients and less calories. There are about 300 calories in 100 grams of rice. Contains vitamins B, E, H, PP, selenium, magnesium, manganese, molybdenum, zinc.
• Barley - very useful. 100 g contains 300 kcal. It is rich in protein, so it saturates perfectly. The composition includes vitamins B, E, PP, magnesium, copper, chromium, zinc, calcium, selenium and other elements.
• Buckwheat. Unroasted green buckwheat is the most useful, but brown buckwheat is also suitable. 100 g of cereal contains about 300 kcal. Buckwheat is rich in vitamins B, E, K, PP. It contains zinc, chromium, cobalt, molybdenum, selenium, calcium, etc.
• Mix. You can alternate cereals or mix cereals in equal proportions.

Porridge is best cooked in filtered water. If you use tap water, the cereal may smell like bleach or metallic taste. So that the porridge does not burn, it is better to cook it in a saucepan with a thick bottom. Many cereals (buckwheat, oatmeal) can simply be steamed: pour boiling water and let it brew for 10-12 hours.

Groats should be poured into boiling, slightly salted water, boiled over low heat. To get rid of debris, as well as excess stickiness - cereals need to be washed 3-4 times (this applies to millet, rice, buckwheat).

The less food is cooked, the more vitamins it retains.

Products and principles of the diet based on cereals

On a diet of 7 cereals for weight loss, you can get rid of 5-7 kilograms per week. The basic principles of the diet:

• Every day (except one per week) you need to eat only one type of porridge. Other dishes with cereals (casseroles, soups) cannot be cooked.
• Porridge should be boiled only in water, minimizing the amount of salt and oil. The approximate norm per day is 100-250 g of dry cereals.
• During the day, you need to drink at least 2 liters per day: the liquid activates the metabolism.
• On an empty stomach and before each meal, you need to drink a glass of water - this fills the place in the stomach, and it is possible to reduce the portion size.
• Try to eat at the same time every day. Meals should be fractional - in small portions, but often.
• A sparing diet allows for relaxation and a variety of menus, but the body still needs to be prepared. Gradually exclude fried, fatty, smoked foods from the diet, forget about fast food.

The menu may consist of the following dietary products:

• Vegetables with low content starch (cucumbers, bell pepper, asparagus, greens, tomatoes, cabbage).
• Apples, oranges, grapefruits, berries.
• Kefir, yogurt, low-fat cottage cheese.
• Mineral water, fruit compotes, green tea.

Prohibited Products:

• Meat and fish.
• Sausages, smoked meats, canned food.
• Pasta, bread, crackers, pastries.
• Any sweets, sugar, confectionery.
• Cooking fats, sauces, mayonnaises, marinades.
• Vegetables with a high content of starch (squash, potatoes, legumes, celery, Jerusalem artichoke, rutabaga, carrots).
• Mushrooms.
• Fatty dairy products, hard cheese.
• Alcohol, carbonated drinks.
• Fast food.

indicative menu

Diet for 7 days:

Diet for 3 days:

Expert opinion

Certified Dietitian. Work experience 5 years.

Nutritionist advice. It is dangerous to lose weight on cereals alone, because a person cannot provide the body with all essential substances, but, most importantly, his diet will not contain enough protein, and this is very important for losing weight. Indeed, with a lack of protein, muscles will be actively lost. Other nutrient deficiencies also affect in the best way- when following diets on cereals, after a week, nails begin to break, skin deteriorates and even hair falls out. Added to this picture is also irritability and constant lethargy.

To lose weight on cereals, it is enough to consume them once or twice a day. Of course, it will not do without other rules - do not overeat in other meals, monitor fat content, eat less fast carbohydrates and have enough protein. Thus, cereals will really help to reduce weight, and not lose beauty and health. Moreover, a person will lose weight without starving, because cereals perfectly regulate appetite.

Useful recipes, way out of the diet

Recipes for the diet are given below.

Salad with white cabbage. It cleanses the body well. Ingredients: 150 g cabbage, greens, a little salt, a drop of olive oil. Shred the cabbage and knead it well with your hands. Cut greens, salt, add oil and serve.

Sprouted buckwheat. The most useful buckwheat- green. She's not fried and keeps maximum amount nutrients. To germinate buckwheat, you need to pour 100 g into a container, pour a glass of water and cover with polyethylene, put in a well-lit place. In a day, sprouts will appear - buckwheat is ready for use.

The diet is not considered complete and balanced, therefore, if you immediately return to the previous diet, a person will pick up the lost kilograms very quickly. The next repetition of the diet is possible not earlier than in 2 months. It is recommended to carry out fasting days on porridge.

First, you can add vegetables, fruits, low-fat cheeses, eggs to the diet. Later - lean varieties meat and fish. You need to continue to eat fractionally, do not forget about the drinking regimen. It is highly undesirable to abuse sweets and fast food.

Pros, cons and contraindications of the diet

Diet Benefits:

• Cereals are very useful natural source vitamins, minerals, amino acids and other useful substances.
• You don't have to go half-starved all the time. Porridge satisfies hunger well. If a person does not eat up the recommended portion, it can be slightly increased.
• There is a gradual cleansing of the body, activity is normalized gastrointestinal tract.
• Diet promotes the removal of stagnant fluid from the body.
• It does not require culinary knowledge and special time investment.
• All products on the menu can be bought inexpensively in the store.

Disadvantages of the diet:

• Not everyone loves porridge. It will be difficult for many to do without meat, fish and other favorite foods.
• Difficult to bear psychologically.
• Unbalanced, can lead to exacerbation chronic diseases.
• There are contraindications (below).

The porridge diet also has contraindications:

• Sharp and chronic diseases GIT.
• Diseases of the liver and kidneys.
• Anemia.
• Diabetes.
• Gluten intolerance.
• The period of pregnancy and lactation.
• Childhood and old age.

The most useful cereals for the body. Features of the diet, recommendations of a diet planner in the video below.

Hello my dear readers. I think everyone eats cereals. They can be boiled and eaten as independent dishes. And you can use it as a side dish for meat, poultry and other products. But what kind of cereals are suitable for weight loss that burn fat? Let's figure out which cereals can be consumed on a diet, and which are not worth it.

Despite the fact that all cereals are rich in carbohydrates, they are still suitable for weight loss. It is important to understand that carbohydrates are different. - sweet fruits, cakes, sweets, are quickly digested. Raise blood sugar levels and whet the appetite. Because of this, we are recovering.

Of course, not all cereals are low-calorie and suitable for weight loss. Plus, we ourselves add calories with fatty milk, butter and sugar 🙂

What to look for when choosing cereals

For diet food pay attention to the content. Also very important indicator is GI.

The usefulness of cereals for porridge is determined by:

• GI (glycemic index) the lower the better;
• The presence of macro- and microelements - the more diverse, the more useful the porridge;
• The content of vitamins,;
• Amino acid content - these substances are necessary for muscle tissue. The more varied the number useful amino acids the better the cereal.

According to these indicators, buckwheat, oatmeal, as well as barley (barley) are the leaders of the most useful. Below I will show you why these 3 cereals are the best for dietary nutrition.

What cereals are good for weight loss

Oat groats

Calorie content of oats 366 kcal per 100 gr. dry product. Proteins 11.9 g, fats 7.2 g, carbohydrates 69.3 g. The glycemic index of oatmeal is 55. It may vary depending on the method of preparation. Oatmeal is rich in fiber, which makes up 10% of the total.

Buckwheat

It is believed that buckwheat is the most useful for weight loss. Calorie content of cereals - 313 kcal. At the same time, cereals contain as much as 12.6 g of complete protein. For a plant product, this is very impressive.

At the same time, the protein has an almost complete set. The cereal also contains fats - 3.3 g, and carbohydrates - 62.1 g. The glycemic index of buckwheat is 50-60. It can be lowered the right way cooking. How to do this, I wrote below. So keep reading 🙂

Buckwheat is also rich in fiber, so it satisfies hunger well. Thanks to her, you will eat less and will not be hungry for a long time. It is rich in iron, so when it is lacking, it helps a lot. Recommended for variety. This is the same cereal that has not been roasted.

Perlovka (barley groats)

Barley GI is only 20-30 units. She is one of the leaders among cereals in terms of GI. But, if you boil it in milk, it will easily turn into 50-60. Calorie content - 320 kcal, it contains 9.3 g of protein, 1.1 g of fat. And also 73.7 g of carbohydrates. This is very healthy cereal containing a large number of vitamins and minerals.

Barley is very powerful antioxidant. It contains three times more selenium than rice. She is also rich essential amino acids such as lysine. An amino acid such as lysine is involved in. But it is he who prevents the appearance of wrinkles.

Flax seed

Separately, I want to say about flax seeds. Such porridge in Russia is not yet very common. Although we forgot that it is our native dish. In Europe, it has gained popularity under the brand name "superfood" and is often added to smoothies and other dishes.

There is a lot of high-grade protein in flax seed - 28.9 g. At the same time, fats - 11 gr., And total carbohydrates - 17 gr. Calorie content is - 295 kcal. In addition to useful amino acids, flax contains. These fatty acids it is 10 times more than in buckwheat. Flax is also rich in B vitamins.

40% of cereals is fiber, which improves digestion. Flaxseed porridge has a huge amount of useful substances. We can say that this is our superfood. Watch an informative video from Malysheva about this product.

At the beginning of the 20th century, Russia occupied a leading position in the production of linseed oil. But on economic indicators sunflower was much more profitable to produce. And gradually linseed oil replaced. Now it is sold under the slogan of "healthy eating".

The most harmful cereals

If you are watching your figure, it is better not to use some cereals. This does not mean that these products cannot be eaten at all. There is simply little use for them. Personally, I do not see the point in eating something that is not healthy.

One of these products is semolina. A dish that was so loved to feed us in kindergartens and schools. Semolina also includes couscous, bulgur, semolina. In addition to a really high GI - 70, porridge is rich in phytic acid, which prevents calcium from being absorbed. And this is not good, especially for young children. When is the development of the body.

When buying, remember that light-colored cereals contain the least amount of minerals.

Semolina is completely cleaned from the shell, where is a storehouse of the most nutrients and trace elements. In the refined grain, only starch and protein remain. Consider it the same flour. Why eat such a product when there are full-fledged cereals.

White rice- Another cereal that has a minimum of benefits. Rice porridge during the loading period is often consumed by athletes. For men who do strength exercises it is a fast source of carbohydrates. It helps them recover from workouts. White rice is very quickly digested, while it contains only 1-1.5 grams. fats. However, for weight loss is not the best choice.

This cereal, like semolina, is completely cleared of the shell, so there is no useful fiber in it. But as much as 80% polysaccharides. The GI of cereals increases from 60 to 80 when cooked.

If you still really like rice, buy brown or wild. They have a lower GI, fill you up quickly, and are great as a side dish. Brown rice has a GI of 50, while wild rice has a GI of 35. I noticed by myself that you can’t eat much brown rice. And after 3-4 hours, a feeling of satiety is felt. A couple of tablespoons as a side dish will be enough. So for weight loss, it is quite suitable.

How to cook

The most healthy porridge for weight loss - properly prepared. The glycemic index of cereals may increase during cooking. I will list you the most likely reasons for the increase in calories and GI of cereals:

• Cooking time- When cooked for a long time, the starch swells greatly. One of its molecule binds 10-20 water molecules. The more you cook, the more water contacts. Due to these properties of starch, the GI increases.
• Microwave cooking- cooking in a microwave oven increases the GI by 20-30 units. Under the influence of magnetic waves, starch is quickly neutralized. Digesting such food does not require much energy. Complex carbohydrates become more accessible to enzymes. As a result, we get more high-calorie dish. Although at work, if you want to eat, then they cook or.
• Adding oil- it not only increases the calorie content. Oil reduces beneficial features fiber. Although it's so delicious 🙂
• Boiling in milk- the exception is fat-free. Any other increases the calorie content of the dish.
• Adding sugar, salt(if a lot) - an excess of the latter disrupts natural metabolism and stimulates swelling. A small amount of salt. But when losing weight, no one needs fluid retention. And sugar increases the calorie content of the dish, GI and stimulates appetite. Within 30-40 minutes after such a porridge, you will want to eat something else sweet.

In order for porridge to really help you lose weight, try not to cook it for a long time. This is easy to do with cereals that swell in water. Pour them in the evening hot water in the proportion of 1 part cereal to 2 parts water. And leave to swell. In the morning, put to boil, adding water to the desired level of cooking and bring to a boil. Then turn off the heat, leaving under the lid until fully cooked.

This method of cooking will preserve fiber as much as possible, more vitamins and trace elements. Add fresh or frozen berries for flavor. Can be used , .

Diets on cereals

Now you know what cereals you can eat when losing weight. This dish is best eaten for breakfast or lunch. Before going to bed, it is better not to eat porridge. For greater effectiveness, do not forget about fluid intake. Fiber will do its job better if you drink at least 2 liters of water per day.

To date, there are many proven diets on cereals.

If you are going to buy cereals, buy the most common ones. Now cereals with the “Organic” sticker have appeared on sale. These are ordinary products that are no different from cereals without a sticker. The effect of losing weight will not get better from just one inscription. And overpay 2-3 times more.

So we figured out what cereals you can eat when losing weight. Eat right and stay healthy. Necessarily . Join me on social networks. Bye everyone!

Lose weight without hunger strikes and exhausting workouts? Easy! A diet on cereals will give a feeling of satiety, energize and take care of the figure! Find out which porridge is better to choose, diet secrets, a tasty and satisfying menu.

Porridge is one of the first dishes in the life of every person, the benefits of which cannot be doubted: it energizes, quickly saturates, strengthens the immune system and normalizes work digestive system. No wonder there is special diet on cereals, and not alone. Proper nutrition, which is exactly what it becomes when consuming cereals, is the key to healthy weight loss.

essence

Diets on cereals are used for weight loss with an enviable frequency. Even nutritionists consider such nutrition programs to be among the healthiest. It's all about the effect that grains have on the body:

• remove toxins, toxins and carcinogens, that is, they thoroughly cleanse and prepare the “soil” for rapid weight loss;
• improve the functioning of the stomach, eliminating problems with stool and eliminating many side effects weight correction;
• provide vital important substances, eliminating the need to take special vitamin complexes;
• give energy and good mood, resulting in a decrease psycho-emotional stress and the subsequent overeating;
• provide a long-lasting feeling of satiety, reducing the volume of daily portions;
• minimize fat intake by developing proper eating habits and preventing the accumulation of excess weight in the future;
• supply with vegetable proteins, not allowing to lose muscle mass.

Cereals used for weight loss are a valuable source of fiber and ballast substances that gently and effectively remove everything harmful from the body while simultaneously normalizing the digestive tract.

Any porridge diet provides for the restriction of harmful foods and drinks that act main reason excess weight gain. Doing without fast food, pastries, fatty and roast man starts losing weight naturally.

A feature of the nutrition program on cereals is the stabilization of metabolic processes. This is necessary condition for healthy weight loss.

According to reviews of the cereal diet, it is not suitable for those who want to quickly lose weight. For example, in a week you can become lighter by a maximum of 5 kg, but no discomfort will be experienced. Plus, the duration of the diet can be adjusted independently. To, say, see minus 10 kg on the scales, the diet can be stretched for 2 or more weeks.

Which one to choose

Cereals from the fast food category are not suitable for a diet, since the contents of the brewing bags do not benefit. If you need to lose weight and at the same time improve the body, you should choose a diet on natural products (the energy value given for water-cooked cereals):

1. On buckwheat. "Queen" of cereals. Rich in vitamins, proteins, potassium, calcium and phosphorus. Recommended in special nutrition for obesity. Thanks to the presence complex carbohydrates, which are absorbed by the body for a long time, gives a long-lasting feeling of satiety. Croup is digested for a long time, and the body draws energy for this from fat reserves. A feature of buckwheat is good compatibility with almost all dietary products- from kefir to lean meat. Calorie content per 100 grams - 90 kcal.
2. On the pea. One of the lightest cereals. Doctors consider it very useful for the liver. Since there is a lot of fiber in peas, when it is consumed, harmful substances and excess fluid are actively removed from the body. Regular consumption normalizes lipolysis - fats are no longer deposited in problem areas. This is perfect breakfast for weight loss. The dish is low-calorie - only 90 kcal per 100 grams.
3. On oatmeal. Oat bran- a good "brush" for the intestines. Also, with their regular consumption in the form ready meal there is a decrease in cholesterol levels, normalization of metabolism and suppression of cravings for sweets by controlling blood sugar levels. Energy value - about 88 kcal per 100 grams.
4. On millet. According to some experts, this is the leader among dietary cereals. Millet not only stops the deposition of subcutaneous fat, but also contributes to the active removal of the existing one from the body. It also frees the body from excess fluid. Enriches the body during the diet nicotinic acid, manganese and protein. The taste of cereals is very soft, and dishes based on it are easily digested. Calorie content of 100 grams - 90 kcal.
5. On wheat. An undeservedly forgotten cereal that perfectly regulates lipid metabolism, so that fats are not deposited in problem areas. Contains a lot of fiber, providing fast and long-lasting saturation. Additional property wheat - a decrease in blood cholesterol. With regular consumption of the dish, the elasticity of the skin is restored. Croup increases stamina, so it is considered the best choice for physically active people. Energy value - 105 kcal per 100 grams.
6. On barley. The fat content in its grains does not exceed 1.2%. Proper preparation and use triggers a number of biochemical processes in the body, which ultimately lead to weight loss. Croup is especially useful for those who want to lose weight in the hips and overcome visceral fat on the abdomen. This is facilitated polyunsaturated fats and oleic acid in cereals. During the barley diet, there is no shortage of nutrients, so all organs and systems function without interruption. Calorie content of 100 grams - 109 kcal.
7. On the corn. The most "harmless" cereal, because it is hypoallergenic. In her arsenal strengths for weight loss, the following properties appear: it breaks down fat cells, lowers cholesterol, removes toxins and toxins. At the same time, corn inhibits the processes of decay in the intestines. Saturation when eating cereals occurs quickly, even if a small amount of it is consumed, which is due to swelling in the stomach. Calorie content of 100 grams - 86 kcal.
8. On the rice. Rice, like a sponge, absorbs and removes all kinds of harmful substances from the body. Thanks to the composition rich in vitamins and microelements, it improves the functioning of all organs and systems. With the regular use of boiled rice, lipid metabolism normalizes, which means that fats are no longer stored “in reserve”. It is noteworthy that brown rice also has fat-burning properties. The energy value of a classic white product is 81 kcal per 100 grams.
9. On manna. Contains construction material for the body - protein - and quickly saturates. A diet on this cereal is suitable even for physically active people and athletes. 85% semolina consists of slow carbohydrates, represented by starch. On the process of splitting the polysaccharide in digestive tract a lot of energy is spent, which the body draws from its own fat deposits. At the same time, the load on the digestive organs is not felt. The energy value of 100 grams is 80 kcal.
10. on linen. Almost half consists of vegetable dietary fibers, "sweeping" toxins from the intestines and normalizing appetite. It has mild diuretic properties. The content of flax choline helps to control most processes fat metabolism including the breakdown of fats. A flaxseed diet does not deprive of protein, which is important for physically active people. Calorie content of 100 grams - 100 kcal.
11. On barley. The cereal is suitable for people with diabetes, rich in phosphorus and speeds up metabolism, which leads to weight loss. It has a low calorie content - only 76 kcal per 100 grams.

To form a porridge diet for weight loss, it is important to know not only about the benefits of each dish and its energy value. The glycemic index is very important. The lower it is, the better for weight loss: food is digested more slowly, and less fat is deposited.

Barley is the leader in this matter, the glycemic index of which is 25. The second place is shared by flaxseed and pea groats - 35, the third is occupied by wheat - 45. The glycemic index of millet and oatmeal is 50, barley and buckwheat - 55, rice - 56. Corn and semolina are considered the most lagging behind, the glycemic index of which is 70 and 80, respectively.

Important! The better the cereal, the faster the process of losing weight or fat burning will begin. That's why it's so important to give preference to natural oats, and not a fast food product; brown, not white rice; not canned, but dry peas.

Application rules

To lose weight on a grain diet, you first need to learn how to properly cook cereals. The option with the addition of milk, butter and sugar will not work. traditional diet involves leaning on a completely different product, the method of preparation of which is the same for almost all cereals:

1. In the evening, rinse the grains and pour cold water 1:3.
2. Bring to a boil and boil for 5 minutes.
3. Remove from fire and wrap. Leave to infuse all night.

The exception is flaxseed "flour", which does not need to be boiled (steaming is enough).

In Russia, any porridge was prepared according to several recipes: liquid, viscous and steep. For weight loss, viscous is ideal, it is also called "smear".

The following portions of the finished product look preferable for weight loss:

• In the morning - no more than 150 g.
• In the afternoon - 300 g.
• In the evening - about 200 g.

For achievement good results you will have to follow these rules:

• Before you go on a porridge diet, you should arrange a fasting day to prepare the body. Suitable apple or kefir. You can also do a cleansing enema. This will increase the effectiveness of the diet.
• Adhering to the diet, you will have to drink more clean water– at least 1.5 liters per day. It is even better to drink a glass of water at room temperature before each of the main meals. Appetite will decrease, and the portion will be required several times less.
• Porridges are slow carbohydrates. Such a diet allows you to be active physically. Too intense classes are not required - walking for 1-1.5 hours is enough. In this case, weight loss will occur faster, and the result will be supported by tightened skin.

Advantages and disadvantages

To make the right decision - to arrange weight loss on cereals or not - it is worth evaluating all the strong and weak sides diet.

Advantages

• Availability and budget;
• no serious side effects;
• Benefit for health;
• cleansing the body of salts;
• normalization of the digestive tract;
• saturation with vitamins, minerals, macro- and microelements;
• no strong feeling of hunger.

disadvantages

• Slow weight loss
• ban on sweets;
• fresh taste of dishes;
• monotonous diet.

Important! Porridge with high calorie content and appropriate glycemic index may work in a different direction - to contribute to weight gain, and not to its reduction.

The advantages of a cereal diet, of course, are greater. Cons with the right approach and focus on results can be bypassed. In any case, such weight loss is much safer and more effective than “hunger strikes” on water, apples, etc.

sample menu

An indisputable plus of a cereal diet is the variety of grains that can be used. And even if you listen to experts recommending deleting semolina and white rice from this list, the assortment will not become scarce. Depending on your own needs, you can follow the following programs:

For 1 day

Porridges belong to the group of products with an average calorie content (again, in the vast majority, 100 grams of the finished product contains no more than 100 kcal). Since for weight loss the total energy value of the daily diet should not exceed 1200-1400 kcal, a fasting day on cereals can be called effective and useful. It is possible to lose an average of 1 kg per day by cleansing the intestines and removing excess fluid from the body.

There are 2 options for a one-day diet on cereals:

1. Mono diet. Provides for the use of 500-700 grams of cereal (ready-made!) And several cups of green or herbal tea without sugar. Water is welcome in any quantity. Oatmeal is recognized as the best for mono-days (instant food in the form of flakes is excluded - you need to choose oatmeal), millet, pea, corn, buckwheat and flaxseed.
2. Mixed menu. If it is problematic to eat one porridge all day, you can stop at combined one-day diets. Excellent options from the point of view of nutritionists: with fruits (500 grams of cereals and 4 apples or 200 grams of berries), with vegetables (can be used as salads without adding salt and oil), cottage cheese (250 grams per day) or kefir (about 4 cups ).

It is noteworthy that a quick one-day unloading on cereals is practically devoid of contraindications. The exception is individual intolerance.

You can repeat the one-day program 1 time in 2-3 weeks.

For 3 days

A three-day diet can be strict, when there are 500-700 grams of boiled cereals and several cups of tea per day, or more sparing with the addition of green apples and vegetable salads as a snack. Weight loss promises to be stunning, but not everyone can withstand the “marathon”. Firstly, the diet is poor, so a breakdown is not excluded. Secondly, the menu for all three days is the same.

The easiest to perform three-day buckwheat diet . The diet consists of 500 grams of boiled cereals without salt and oil, 2 green apples and 2 glasses of low-fat kefir, in which greens can be added. Even more comfortable is the following program:

First day

• Breakfast: 150 g of buckwheat, black tea with lemon without sugar.
• Lunch: 200 g buckwheat, a glass mineral water with lemon.
• Snack: grapefruit, tea with lemon balm and lemon.
• Dinner: 200 g of buckwheat, 100 g of vegetable salad, water with lemon.

• Breakfast: 150 g of buckwheat, half an orange, black coffee without sugar.
• Lunch: 100 g of buckwheat, 150 g of vegetable salad, water with lemon.
• Snack: 100 g of buckwheat, tea with mint and lemon.
• Dinner: 150 g of buckwheat, tea with rose hips.

• Breakfast: 100 g of buckwheat, 100 g of vegetable salad, water with lemon.
• Lunch: 200 g of buckwheat, grapefruit, water with lemon and a teaspoon of honey.
• Afternoon snack: half a grapefruit, black tea with lemon without sugar.
• Dinner: 200 g of buckwheat, 50 g of green salad, Herb tea.

If you want to not just lose weight, but eliminate fat in problem areas, it is better to choose a three-day brown rice diet. The menu consists of 700 grams of boiled rice, 1 liter of orange juice and 2 apples. There is also a less strict version:

First day

• Lunch: rice, vegetables and green tea.
• Dinner: rice, a glass of apple juice.

• Breakfast: rice and unsweetened black coffee.
• Lunch: rice, vegetable broth, a piece of boiled chicken breast, green tea without sugar.
• Dinner: rice, a serving of seafood, herbal tea.

• Breakfast: rice, green tea without sweeteners.
• Lunch: rice, a piece of boiled beef, broccoli and apple salad.
• Dinner: rice, a glass of orange juice.

The most difficult, according to those losing weight, is the system for corn grits, and the most pleasant is recognized as a three-day oatmeal diet. True, in addition to the main dish, only skim milk is allowed. Definitely one of the most effective, but also the toughest - barley program for 3 days. During the entire period, it is allowed to eat only barley boiled in water without salt, sugar, honey and oil. The regime is very strict, but many suffer because of the excellent weight loss - up to 1.5 kg per day.

Side effects with the three-day cereal program are rare, but not excluded. This is a decline in performance headache, abdominal discomfort and nausea. According to reviews, a deterioration in complexion and a decrease in concentration are possible. If the side effects get worse, it's best to stop the diet and eat something nutritious.

Repeat a 3-day nutrition program, provided normal reaction body, you can not more than 1 time per month, and preferably after 1.5.

For 5 days

Five-day diets are classified as express programs, but more effective than three-day ones. During the agreed period, along with weight loss (as a rule, they lose from 3 to 5 kg on average), it is possible to fully cleanse the body and develop the right eating habits.

Among the porridge food systems for a period of 5 days, they are especially distinguished buckwheat(although if you wish, you can use any cereal, based on a three-day mono-diet). It is simple and effective, and most importantly, it does not limit the amount of food: during the entire period, you can eat any amount of boiled grains, if you do not add salt, sugar, sauces and spices to them. At the same time, the classic version of the program allows you to additionally use only a glass of kefir, which is drunk before bedtime, and herbal tea. There is more soft version providing food according to the following menu:

First day

• Breakfast: buckwheat, a glass of yogurt, a green apple.
• Lunch: buckwheat, 200 g vegetable salad with dressing from lemon juice and olive oils.
• Dinner: buckwheat, a cup of fermented milk drink, an apple.

• Breakfast: buckwheat porridge, apple.
• Lunch: buckwheat vegetable salad.
• Dinner: buckwheat on kefir, herbal tea.

For the whole day there is only buckwheat and low-fat kefir.

Fourth

• Breakfast: buckwheat, 100 g of cottage cheese, a cup of kefir.
• Lunch: buckwheat porridge, 200 g of vegetables, a piece of boiled chicken meat.
• Dinner: buckwheat, a cup of low-fat fermented milk drink.

For a day you need to use 1 liter of kefir and a glass of boiled buckwheat.

According to reviews, for 5 days of staying on such a diet, it is possible not only to lose weight by at least 4 kg, but also to restore the health of hair and skin. In addition, hemoglobin levels rise.

For those who do not favor buckwheat, suitable "multi-diet". The basis of the diet is porridge, and any. The exception is semolina, white rice is also not recommended. The program is sparing, as it allows the use of almost all fruits and vegetables, and sometimes it is allowed to afford even a handful of dried fruits or nuts. Honey is present in the diet, so sweet tooth will not have to suffer. Breakdowns on such a diet are rare.

The "multi-diet" menu is built as follows:

First day

• Breakfast: cereals on the water.
• Lunch: a handful of nuts, herbal tea.
• Lunch: lean porridge, 1 teaspoon of honey.
• Lunch: vegetable salad.
• Dinner: porridge on the water, a handful of berries.

• Breakfast: lean cereal.
• Lunch: a cup of fermented milk drink.
• Afternoon snack: a cup of green tea, half a grapefruit.
• Dinner: lean porridge with apricot.

• Breakfast: lean porridge.
• Lunch: a glass of yogurt.
• Lunch: grains on the water, 1 teaspoon of honey.
• Snack: orange, herbal tea.
• Dinner: lean cereal, a handful of raisins.

Fourth

• Breakfast: lean porridge.
• Lunch: a glass of fermented milk drink.
• Lunch: lean cereal, 1 teaspoon of honey.
• Afternoon snack: leafy vegetable salad, green tea.
• Dinner: lean porridge, pear.

• Breakfast: cereals on the water.
• Lunch: a handful of nuts, green tea.
• Lunch: porridge lean, 1 teaspoon of honey.
• Afternoon snack: fruit salad.
• Dinner: grains on the water, a glass of yogurt.

It is not necessary to eat one cereal all 5 days. Experts in the field of nutrition consider the following sequence of eating cereals by day acceptable: millet, oatmeal, rice (brown rice), buckwheat, barley. In any case, it will be possible to lose weight not bad - an average of 3-4 kg. At the same time, you can use such a system, due to its usefulness and diversity of diet, once every 4 weeks.

For 7 days

The weekly version of nutrition programs is most in demand. This is primarily due to the ability to lose more kilograms - at least 6. The range of diets is also becoming wider:

Separate

According to nutritionists, diets on strictly selected cereals lasting 7 days are the most effective in terms of losing weight. Yes, they are difficult to tolerate, but at the end the body gets used to healthy food, and the volume of the stomach is also reduced, followed by a decrease in portions in everyday life.

What cereals can you eat on a diet? Any, but the following are preferred:

oatmeal

If you follow the classic mono-diet on oatmeal, within 7 days you will have to eat only cereal and drink water. The option is not for the faint of heart, because breakdowns are very likely, as is rumbling in the stomach. For the less hardy, there is a simplified version of the menu:

• Breakfast: a portion of oatmeal on the water, half an apple, a cup of herbal tea.
• Lunch: natural yogurt or cottage cheese.
• Lunch: a portion of oatmeal on the water with the addition of 1 teaspoon of honey, a glass of low-fat kefir.
• Snack: carrot salad with honey.
• Dinner: low-fat milk oatmeal, a few walnuts, half an apple, a cup of chamomile tea.

Barley

Pearl barley, due to its specific taste and cooking difficulties, has never been a favorite of those who lose weight, but a seven-day diet based on this cereal has been named one of the best. The ration is:

• Breakfast: a portion of barley on the water with the addition of berries or dried fruits, unsweetened black coffee.
• Lunch: a glass of fermented baked milk, yogurt or low-fat kefir.
• Lunch: pearl barley soup with vegetable or chicken broth, fresh vegetables (beetroot, cucumber, tomato, celery), green tea.
• Snack: apple, grapefruit, orange or kiwi.
• Dinner: cereal with vegetables, a portion of low-fat cottage cheese, herbal tea.

linen

The main advantage of the flaxseed porridge diet is the complete absence of hunger. In addition, flax is credited not only for weight loss, but also for the suppression of many diseases, especially the digestive system. Another issue is the unfamiliarity of hostesses with such a product. You can’t buy flaxseed groats for cooking in the market or in the store - you need flax seeds. They are ground in a coffee grinder and steamed with boiling water. The menu is built like this:

• Breakfast: a portion of cereal with the addition of grated apple, herbal tea without sugar.
• Lunch: salad with carrots and orange.
• Lunch: lean soup, a piece of boiled chicken breast.
• Snack: 2 tablespoons of flaxseed porridge and a glass of kefir.
• Dinner: boiled fish, green tea.

Rice

Ideal product for seven day diet considered black rice. After cooking, dark long grains acquire a purple-lilac hue. Useful Feature cereal is the minimum amount of sodium. Unlike white, it does not retain salt and water inside the body, and it is also completely free from harmful fats. But black rice can saturate with glucose, so that a decrease in efficiency can be avoided. The menu looks like this:

• Breakfast: a portion of rice with the addition of 1 teaspoon of honey or berries, green tea.
• Snack: a glass of low-fat fermented milk drink.
• Lunch: lean soup on rice water.
• Snack: apple, orange or pear.
• Dinner: rice with mushrooms or stewed vegetables, herbal tea with a slice of lemon.

Buckwheat

Buckwheat is an environmentally friendly product that is not affected by fertilizers. Its taste remains pleasant even in the absence of sweeteners and salt. Therefore, for weekly diet it is ideal: it is possible to get rid of excess weight without a strong feeling of hunger, weakness and drowsiness. It is known that the buckwheat nutrition program is the best choice in the presence of a large amount of excess weight, since in just 7 days it is possible to overcome at least 6 kg.

The best in terms of impact on the body is a buckwheat diet lasting a week, which allows the simultaneous use of vegetables. The ration looks like this:

• Breakfast: a portion of buckwheat on the water, 1 fresh cucumber, green tea without sugar.
• Lunch: vegetable salad with vegetable oil.
• Lunch: lean buckwheat soup with vegetable broth, carrot and cabbage salad.
• Afternoon snack: herbal tea.
• Dinner: buckwheat on the water, baked vegetables with herbs, green tea.

barley

Traditional medicine positions the cereal as a natural diuretic and enveloping raw material. In addition to everything, it is endowed with anti-aging properties. Simply put, after spending a week on such a dish, you will be able to lose weight, improve your health, and even look a little younger. The barley groats diet has a rather appetizing menu:

• Breakfast: portion of cereal, banana.
• Lunch: a glass of kefir.
• Lunch: vegetarian cabbage soup, vegetable salad.
• Afternoon snack: apple, carrot and orange salad.
• Dinner: a serving of cereal with olive oil, a glass of fermented milk drink.

mixed

This group includes diets that involve the use of not one, but several types of cereals for a specified period. The advantage over separate systems is a more varied diet with the same low calorie content of dishes.

Buckwheat and rice

The combined nutrition system on buckwheat and rice is more suitable for cleansing the body than losing weight. In 7 days, you can lose only 4-5 kg, but at the end of the program, you can forget about puffiness and slagging.

• On the first day of the diet, you should eat buckwheat. Additionally, you can lean on fresh vegetables, herbs and green tea.
• The second day is rice. You need to choose brown. It is used in unlimited quantities. In between meals, you should eat vegetables and drink tea.
• From the third day, buckwheat and rice should be alternated. Snacks also consist of vegetables and greens. With a strong feeling of hunger, you can drink no more than 100 ml of low-fat fermented milk drink without sweeteners.

A more balanced version of the buckwheat-rice diet is a menu with the addition of apples and cottage cheese. In this case, additional products can be consumed only in the morning.

"6 cereals"

The essence of the program is the alternation of 6 different cereals, each of which is given 1 day. It is not necessary to follow a strict sequence, and this weighty argument in favor of the diet: you can choose cereals according to your mood. The following cereals are used:

• Wheat. Additionally, it is allowed to eat no more than 350 g of fresh vegetables. Recommended for breakfast braised cabbage, for lunch - fish broth, for dinner - kefir.
• Millet. In the morning you can eat grapefruit. Fresh cucumber is recommended for breakfast, vegetable broth for lunch, cottage cheese for dinner.
• Oatmeal. For breakfast, you can add a handful of dried fruits, for lunch - a glass of apple juice, for dinner - yogurt.
• Rice. Again, it is better to take brown. In the morning it is allowed to drink a cup of unsweetened black coffee, and instead of dinner - a glass of kefir.
• barley. In the morning, you can eat some vegetable salad. Steam fish is additionally prepared for lunch, and scrambled eggs are served for dinner.
• Buckwheat. The first meal is carried out with the addition of boiled beets, fresh cabbage salad is added to lunch, dinner is completed with 150 ml of low-fat yogurt or cottage cheese casserole.
• Suvorovskaya. Prepared from various cereals declared by the diet. For breakfast, they additionally take an apple, for lunch - baked fish, for dinner - a glass of yogurt. The second option is to consume 100 grams of each porridge six times a day.

According to the rules of the program, the daily portion of the dish is prepared from a glass of cereal. You need to cook without adding salt and spices. Dishes with milk are also prohibited. It is important to remember about the drinking regime - at least 2 liters of water per day. Additional liquid consists of green and white tea.

For 10 days

In general, ten-day cereal systems are a longer version of weekly ones. The only difference is that it is allowed to cook grains in milk every other day. Programs on buckwheat, oatmeal and pearl barley are especially good. In order not to feel discomfort, and not harm the body, it is important to correctly compose the menu:

• As a breakfast, it is proposed to use porridge (in water or low-fat milk) with the addition of a small amount of berries, fruits or nuts. From drinks - green tea or unsweetened black coffee.
• For lunch, it is recommended to eat lean soups with the addition of cereals and salads from seasonal vegetables.
• For dinner, you should eat porridge on the water, but not every day. Sometimes you can replace the dish with steam fish, vegetable stew or a piece of lean chicken meat.
• As snacks during the 10-day diet, fruits are recommended (except bananas and dates), fermented milk drinks low percentage of fat content and dried fruits in moderation.

The average weight for the entire period is from 6 to 9 kg. The main thing is to drink as much water as possible.

For 14 days

Two-week diets on cereals are tolerated in different ways - it all depends on the degree of rigidity of the diet. Buckwheat, for example, can withstand only the most persistent, because the menu is rather meager and monotonous: 500 g of porridge, a small portion of vegetables and fruits, 1 cup of low-fat kefir. The result is minus 10-14 kg in 2 weeks.

Of the gentle ones, it is especially popular oatmeal diet, it is also the most efficient. The menu looks quite varied and tasty:

• Breakfast: Oatmeal with milk or water (every other day), 1 teaspoon of honey, Fruit (orange, grapefruit, pear, apple).
• Lunch: Soup (vegetable, fish, mushroom, on dietary meat, cheesy, with spinach), Second course to choose from: steamed fish, vegetable salad, steamed chicken cutlets, vegetable stew).
• Dinner: oatmeal jelly. Dish to choose from: a handful of dried fruits, scrambled eggs, fresh vegetable salad or sauerkraut, cottage cheese, stewed mushrooms, oatmeal pudding.

By adhering to such a program for 2 weeks, you will be able to lose at least 8 kg without spoiling your stomach and without harming your health.

Another option two weeks of weight loss – wheat diet. Again, you need to eat not only cereals, because otherwise it will clog the stomach with fiber, and it will cease to function normally. The diet should be balanced, that is, supplemented with proteins and a small amount of fat. The main thing is that the energy value of the daily menu does not exceed 1200 kcal. As part of the program, wheat porridge remains the main dish. So that she does not get bored, it is important to look for different ways of cooking: with milk and water, with fruits and berries, in a slow cooker and oven. In addition to wheat, other cereals are allowed, but in strictly limited quantities; fresh vegetation - fruits, vegetables, herbs; dairy drinks and low-fat foods. A day later, it is allowed to eat seafood, chicken breast, fish, eggs. In order for plant fiber to perform its functions, you need to monitor drinking regimen- drink about 2.5-3 liters of pure water per day.

If the two-week porridge diet is well tolerated by the body, and the results are inspiring, it is quite possible to extend the diet for a month. Harm to health, subject to a balanced diet and sufficient water intake, will not be caused during the “marathon”.

Recipes

The basis of the diet of any porridge diet is cereals, and this scares many. The good news: in addition to the universal, there are delicious recipes their preparation, using which you can significantly reduce the likelihood of a "failure".

Oatmeal with milk

50 g oatmeal pour 1.5 cups of boiling milk. Boil for 10 minutes.

Buckwheat with milk

2 glasses cold water pour a glass of buckwheat. Cook after boiling for 15 minutes. Drain the water, add 0.5 cups of low-fat milk to the cereal. Bring to a boil and boil for 5 minutes.

Brown rice in the oven

Soak 200 g of brown rice in 600 ml of cold water overnight. Drain the water in the morning. Pour rice with 400 ml of clean water, boil. Place the container in an oven with a temperature of 180 degrees for 40 minutes.

Wheat porridge in a slow cooker

Rinse a glass of grain, place in a multicooker bowl and pour 3 glasses of low-fat milk. Cook on the "milk porridge" mode until the dish is ready.

Millet with kefir

Pour 100 g of millet with 400 ml of water and boil until tender. All water should evaporate. If it remains, it must be drained. Add low-fat kefir at room temperature to the cereal. Mix.

Grain should be chosen in a bright color - it has more trace elements!

Flaxseed porridge with apple

Pour 4 tablespoons of flaxseed flour with the same amount of boiling water. Wait 10 minutes. Add grated apple and mix.

Corn porridge with dried fruits

100 g of raisins and dried apricots (cut into cubes) are washed and soaked for 1.5 hours. In a saucepan, mix 2 cups of water and milk, bring to a boil. While stirring, pour a glass of cereal. Cook for 15 minutes until thickened. Shift porridge and dried fruits into a pot, alternating layers. Close the container tightly and bake in the oven for 1 hour at a temperature of 90 degrees.

Barley with vegetables

Boil 300 g barley. Cut the zucchini into small cubes, chop the onion and carrot. Fry vegetables in a dry frying pan. Blanch and puree 3 tomatoes. Mix with vegetables and simmer for 10 minutes over low heat. Add barley to vegetables, simmer for another 10 minutes. When serving, sprinkle the dish with fresh herbs.

Rice vegetable soup

Grind the carrots and onions, grate the parsley root. Pour vegetables with 2 liters of cold water. Cook until carrots are cooked. Drain the broth, boil the rice in it. Add vegetables to the bowl and boil for 5 minutes. Decorate with herbs before serving.

Soup with chicken and barley

Remove fat from chicken breast. Fill with water and put on fire. After boiling, reduce heat, add 1 onion. Boil 1 hour. Scald 100 grams of barley with boiling water and add to the broth. Randomly chop 1 small turnip, 1 carrot and 50g celery root. Add vegetables to broth. Cook until barley is ready. At the very end, pepper and add fresh herbs.

Diet cutlets

100 g crumb white bread soak for 10 minutes in 100 ml of milk. Pass 1 onion and 500 g through a meat grinder chicken fillet. Mix with bread crumb without squeezing it out of milk. Add 200 g of boiled rice to the minced meat. Shape into patties and place on a greased baking sheet. Bake in the oven for 20 minutes.

oatmeal jelly

100 g of hercules pour 500 ml of warm water or milk. After 15 minutes, strain with cheesecloth. Divide the liquid into 2 parts. In one, add 25 g of starch, in the second - a little vanillin. Put the liquid with vanillin on the fire and bring to a boil. Connect with the first liquid. Return to fire and cook until jelly.

Getting out of the diet

The "finish" of each diet is the right way out. By immediately jumping on your favorite foods, you can not only regain the lost kilograms, but also acquire new ones. In addition, heavy food negatively affects the condition of the stomach, which for some time ate cereals.

The correct way out of the porridge diet is based on five rules:

1. Continue eating cereals.
2. Gradually increase portions.
3. Gently introduce salt into dishes.
4. Limit fatty foods for a week.
5. Observe the diet and distribution of portions.

The first day after the end of weight loss is practically no different from the most limited diet. From the second, you can supplement the menu with baked chicken meat with vegetables or grilled fish. From the third day it is allowed to start eating eggs and beef. Be sure to include fresh vegetables and fruits, dairy and sour-milk drinks in the diet.

Advice from experts: not to score excess weight after the end of the cereal "unloading", in the future you need to include healthy porridge in the menu every 2 days.

Contraindications

Such contraindications are considered universal for weight loss on cereals:

• pregnancy;
• lactation;
• diabetes mellitus (does not work when eating barley);
• serious pathologies of the gastrointestinal tract;
• thyroid disease;
• taking powerful drugs.

Depending on the type of cereal, the list of contraindications can be supplemented:

• Buckwheat should not be leaned on for diseases of a cardiovascular nature, metabolic disorders, oncology, stomatitis.
• Rice is not recommended for liver diseases and kidney failure, a tendency to constipation.
• Corn grits are banned varicose disease veins and thrombophlebitis, increased blood clotting and kidney disease.
• Millet should not be consumed regularly with reduced acidity of the stomach, constipation and dysfunction of the thyroid gland.
• Flaxseed porridge will not the best choice at urolithiasis, duodenal ulcer, diseases of the gallbladder.
• Wheat porridge and pearl barley should be eaten moderately with celiac disease and in the postoperative period.
• Semolina is dangerous for gluten allergies.

Oatmeal is considered the most harmless and practically not having prohibitions on consumption. AT rare cases its regular use, as required by the nutrition program, leads to problems with the stool.

Diet on cereals - and full and losing weight!

It is curious that this diet was the best diet of the year in 2010. Is she simple? Cheap? Provocative? It's hard to say what played decisive role, but many women got results. What is her secret?

It turns out that porridge also helps to lose weight. They contain many nutrients, vitamins, do not allow you to starve and are easy to prepare.

The basics of the cereal diet.

• Duration - 1 week. During this time, you can lose from 3 to 7 kg.
• Diet - porridge. They are used in a certain order. Salt, butter and sugar will have to be excluded.
• Feature - you need to do cleansing enemas.
• In addition to porridge, you can supplement the diet fresh vegetables, fruits, kefir, tea and, of course, water. But these products should not be carried away.

Porridges that can be used:

• Wheat. The cereal that gives strength contains everything nutrients necessary for the body.
• Millet. Fills with strength, contains many useful substances, is easily digested, promotes the burning of subcutaneous fat.
• Buckwheat. An abundance of vitamins and minerals, fiber, a minimum of calories and " Ambulance» when losing weight.
• Oatmeal. Large amount of fiber, special mineral composition, 10 vitamins that, according to doctors, improve metabolism and digestion.
• Rice. Displays excess liquid from the body, promotes cleansing of toxins, self-sufficient, dietary dish.
• Lentil. Its benefits are not inferior to wheat germ. Rich in protein that is easy to digest. Environmentally friendly product, as it practically does not accumulate toxic substances. Contains iron and phosphorus large quantities. And also a couple of dozens of vitamins and minerals.
• Barley (aka barley and barley). Good for the heart diabetes, improves the condition of the gastrointestinal tract, strengthens memory, slows down aging. For weight loss, it is better to use barley - it has fewer calories.

How to cook? You will have to prepare food for the next day in the evening. Rinse the grits, fill with water, put on fire for 5 minutes, then wrap for 12 hours. You can transfer to a thermos or use a slow cooker).

Diet rules for cereals.

• When you wake up, drink a glass of hot water with lemon. Then, at every hint of hunger, eat cooked porridge. You can 3-4 plates, 200 g of finished cereals each. Salt, milk, sugar do not use.
• You can dilute the menu with radishes, fresh cucumber or tomato, herbs, citrus fruits, drink a glass of yogurt at night. But the basis of the diet is porridge.
• Before starting a diet, it is recommended to do an enema. And repeat it every day for a week.

Contraindications!

Despite the usefulness of cereals, a diet on cereals is a rather radical change in nutrition. Therefore, consultation with a specialist is a must. Also, be careful with enemas.