There can hardly be anything worse than depression. Depressed mood, decline vitality, hopeless pessimism, lack of desire to do anything and show at least some interest in existence... This and much more accompanies this disorder psyche. When a person is immersed in something like this state of mind, he becomes helpless, indifferent and “empty”. Some people manage to cope with this alone, while others do not. But in any case, you need to know how to overcome depression and depression.

First stage

When depression first begins, a person refuses to recognize this fact. He believes that he is simply not in the mood, due to fatigue at work or school, or weather changes. At the first stage initial symptoms accompanied by pronounced apathy, increased fatigue and lack of desire to do anything. Lack of appetite, problems falling asleep, as well as irritability and nervousness are often observed. Despite being tired, a person cannot fall asleep, even if he takes sleeping pills.

In addition, there is a deterioration in concentration, decreased performance, and loss of interest in previous hobbies and interests. A mountain of tasks that previously managed to be resolved long before the deadline begins to accumulate. It becomes increasingly difficult to finish what you start. And this is not just a depressed mood and lethargic state. This is how it manifests itself initial stage depression, which subsequently develops more and more intensely.

Deterioration of condition

If a person has ignored how his mood and overall routine changes, a restructuring of the body begins. the production of serotonin, which is commonly called the hormone of happiness, stops. He does not eat at all, or consumes some minimum in order to “clog” his stomach. Immunity is reduced and chronic diseases are getting worse. The body fights “with itself,” but it fails.

Prolonged insomnia sets in. A person ceases to think adequately and logically; he does not control his behavior and emotions. It’s as if he finds himself in another world, where everything is indifferent to him. To outsiders he seems strange, and as if out of touch with real world. In especially severe cases, his condition is accompanied by auditory and visual hallucinations. It is at this stage, conventionally designated the second, that more than 80% of attempts to commit suicide occur. In the best cases, such people simply “close themselves” in themselves, locking themselves away where no one will touch them, and immerse themselves in philosophizing.

Losing the meaning of life

This last stage depression. A person not only has no mood - he lacks the desire to live. His body still retains vitality important functions, but already works in offline mode. But in mental sphere pathological processes begin to occur.

IN best case scenario the person will remain indifferent and detached from the world. And in the worst case, animal aggression will awaken in him. Such people are capable of harming themselves and others. Because they stop perceiving this world as something valuable, and stop identifying themselves with a Man, with a Personality. Consequences also include memory loss, schizophrenia, depressive psychosis. This is what a long-term depressed mood transforms into. That’s why it’s so important to catch yourself at the first stage, and either seek help or get on your feet on your own.

Why does the blues occur?

Depression, depression and despondency always have prerequisites. Sometimes they are even combined into a complex. The cause may be a lack of vitamin D and sun exposure.

Even according to statistics, depression develops most often in the fall, when daylight hours are reduced. There is less sun, but it is precisely this that stimulates the production of vital energy in the body. essential vitamin D.

Health problems also often affect a person’s psychosomatic state. Depressed mood is observed during pregnancy, menopause, problems with thyroid gland etc.

Often the prerequisite is overwork or exhaustion of the body. Permanent job, a busy schedule, eternal preoccupation with problems - it is logical that the body begins to mope. But such cases are treated extremely simply. You just need to take a vacation and let yourself relax.

And the last popular reason is lack of physical activity. If it is not there, then endorphin stops being produced. But it is precisely this hormone that is the hormone of joy. By adding a run or a couple of hours in the gym to your regimen for a week, you can notice how much your condition improves. Both physical and psychosomatic.

What to do?

First of all, don’t give up and don’t give up. If this is the first stage, then everything can really be fixed. The main thing is to act immediately.

If a person begins to notice a bad mood in the morning, which only gets worse during the day, it is necessary to bring more movement into your life. Physical work brings satisfaction. Even cleaning the house will help organize your feelings and thoughts. But lying on the sofa only worsens the condition.

You also need to start constantly pleasing yourself with your favorite things. It can be anything - shopping, get-togethers with friends, ordering a whole mountain delicious food home, going on vacation, dancing, drawing, swinging. You just need to forget about all your worries, your age and responsibilities, and do what you want.

Relaxation is also important. Foam hot bath, aromatherapy, soothing music, and then delicious coffee, and reading an interesting book, sitting in a soft chair under a blanket - sounds like an introvert's paradise. If a person is overtaken by the blues, then silence and such utopian comfort will help him rest and relax a little.

Finding a way out

Of course, there are people who will not leave the blues, depression and despondency only after signing up for the gym and a couple of days off. In more severe cases, you need to act more radically.

A change of environment can help. When a person is depressed, the same ceiling and walls that appear before one’s eyes in the morning, day after day, are incredibly depressing. You need to get away, and preferably closer to nature. She heals. The sounds of falling water, a babbling stream, birds singing, rustling leaves, rustling grass - this has therapeutic effect and helps reduce the level of stress hormones, as well as normalize blood pressure. This atmosphere is healing. A person who is under arrest in a noisy concrete jungle simply needs it.

In addition, one cannot fail to mention the qualitative difference between fresh natural air and the stale air that reigns indoors. Whatever one may say, in most cities it is spoiled by gases and harmful emissions. And even airing won't help. It's either forest or sea air.

And, of course, bioenergy. The city puts pressure on all people and devastates them. What is it like to be in the center of the bustle for a depressed person who is overcome by depression? You can feel pure bioenergy only by coming into contact with nature. Watch the sunset, lie on the grass, walk barefoot on the sand, swim in a crystal clear pond... they say you can get rid of static electricity. Be that as it may, in the bosom of nature a person quite quickly emerges from a state of despondency and begins to feel the taste of life again.

Specialist help

Sometimes it is necessary. A constantly bad mood due to all of the above is one thing. But in reality, much more serious cases are known. Those in which you really can’t do without antidepressants, therapy and conversations with a doctor.

This refers to a psychological disorder provoked by something that destroyed a person’s life in an instant. It could be anything. Death loved one. Loss of all accumulated wealth. Betrayal or betrayal. The destruction of all plans, hopes and dreams without exception. Sudden changes. At such moments, you can really understand a person who loses the desire to exist in this world. Because the very purpose of his life, the reason for which he woke up in the morning, leaves his life. A man loses himself. And this is something that even an enemy would not want to wish upon.

Treatment

It starts with psychotherapy. To which a person suffering from depression and a chronically depressed state comes with difficulty. People are against various reasons. Most often, because they consider going to a psychotherapist to be “on the edge,” or they don’t want to be considered crazy, or they “dig” into their head. In such cases, the support of loved ones and motivation on their part is very important. It is extremely rare for people to go to a psychotherapist themselves. Most often, their relatives convince them, and in especially difficult cases, they even organize sessions by force.

Psychotherapy involves therapeutic effect through the psyche to human body. The doctor helps the patient get rid of social, individual and emotional problems, first establishing deep personal contact with him through conversation. Often accompanied by cognitive, behavioral and other techniques.

Medication assistance

Medicines are also prescribed. Depressed mood, the causes of which are also determined by a doctor, is treated with antidepressants.

These are psychotropic medicines, which normalize the level of neurotransmitters (such as dopamine, norepinephrine and serotonin). After taking them, a person’s mood and appetite improve, melancholy, anxiety, insomnia and apathy disappear, and mental activity increases. And he is on the mend.

Release of emotions

A person who is constantly in a bad mood rarely wants to communicate with anyone. More often he is overcome by the desire to close himself off from the outside world and worry. The main thing is that no one gets into your soul. Many people feel that they cannot be understood. Someone is afraid of selfishness - to open their soul, and in return receive spit.

Well, this often actually happens. But the release of emotions is necessary. The methods by which this can be accomplished are extremely simple. Someone is trying to find sympathy on the Internet, under the guise of an anonymous person. Others take a notebook and begin to pour out their experiences on the sheets. And this makes it easier. This is better than texting with someone. There is no need to formulate words - it is enough to express what reigns in your head and soul. Often, in the process of keeping such a unique diary, good, correct thoughts come. Sometimes you manage to find out the exact reason for your problem or an idea is born on its own about how to deal with it.

Set goals and go towards them

Here's how you can “drive away” a depressed mood. What should a person do if depression has completely consumed him? You need to push off from the bottom. No matter how difficult it may be. All psychologists advise this method. You need to set some goal for yourself. It may be insignificant. A person locked at home, for example, needs to force himself to go outside for at least 15 minutes every day. This is real. When choosing a goal, you need to focus on your own resources. After its implementation, you definitely need to reward yourself, at least with praise for a new achievement.

It is also recommended to find fellow sufferers - those who also suffer from depression. If relatives and friends do not understand a person, then such people will definitely be able to find support. After all, they know what he is experiencing. Meeting “kindred spirits” will help reduce the feeling of isolation, find understanding and even advice.

Finding Joy

Finally, I would like to highlight one more effective recommendation. Many experts advise people suffering from depression to find new meaning life. Something you want to wake up for. Best option- get a pet.

Even medicine confirms the importance of animals in recovery wellness And emotional state person. There are official statistics confirming that people who have a pet are 30% less likely to apply for medical care. Animals are great companions and bring joy.

In addition, by starting to take care of a pretty living creature, a person will increase the energy of compassion and feel spiritual warmth. After all, animals have so much unconditional love that it simply cannot help but be transmitted.

Didn't you have a very good day?! Is something going wrong in your life?! Are you tired and worried?! With everyone there are moments that unsettle us and we lose interest in everything. Feelings of apathy gradually worsen our mood, increasing nervousness, anxiety and emotional instability. Naturally, you can’t stay in this state for long. You can change the situation by lifting your mood. This needs to be done as quickly as possible. And today in this article we will talk about all the ways to improve your mood.

26 ways to cheer yourself up at home or at work

There are 26 most effective ways to lift your spirits. They should be used not only bad days, but also good ones in order to prevent such situations.

1. Listen to loud music. Music is one of the best ways to cheer yourself up, and it doesn’t matter whether it’s danceable or not. It is advisable that she ends up with words, and you can sing along with her (which also matters). You can listen to music both with headphones (at work) and at home on regular speakers, but turn them up to maximum.


2. Dance. As if continuing the previous point, we advise you to also dance to the music. It doesn’t matter whether you know how to do it or not. The main thing is to move actively and do it with pleasure. Yes, unfortunately, you can’t do this at work, but at home it’s a great place. In addition, you can dance (although you probably even need to) at a disco in a club, where there are quite a lot of people and moving to the beat of music will be much more pleasant and fun.


3. Smile in spite of everything. No matter how bad you feel, learn to smile and not lose the smile on your face. Treat problems and troubles more simply and with irony. For example, in response to another failure, say: “But I’ll gain experience for the future!” Smiling will help you look at the situation less negatively.


4. Get things in order. When we're in bad mood There are a lot of things that irritate us. First of all, it’s a mess and things that are out of place. So start by cleaning up your workspace or home. When everything is neatly folded and in the right place, your soul will feel as if a stone will fall, and you will be able to breathe. full breasts. The mood will begin, at least not to worsen.


5. Do your homework. If you are at home, then it is household chores that help relieve stress - cleaning the apartment, cooking, washing bed linen and clothes, and similar activities. Firstly, this physical exercise, which distract from bad thoughts, and secondly, you have to be distracted from the painful topic by thinking about other things (products, volumes, household tasks, etc.). Thus, you not only take your mind off your problems, but also do useful things, which is good news.


6. Set yourself up for a successful turn of events. Mentally try to say to yourself that everything will be fine and wonderful for you. Go to any meeting or even work with the confidence that only you are expected there. good news. This attitude will lift your spirits and any problems that arise will not upset you.


7. Don't be shy to talk about painful issues. When you are in a bad mood, you should definitely express everything that is painful to a friend or close relative who will understand and support you. You will see for yourself, when you speak out, your soul will immediately feel lighter and your mood will stop falling and you will even want to smile.


8. Play sports. Combine enjoyable activity with useful. Physical activity significantly improve your mood - this has been proven more than once by scientists from many countries. Therefore, if there is such an opportunity, go to the gym and work out there from your heart. Of course, you shouldn’t put too much strain on yourself, but you will have to sweat. You can do the exercises at home, however, personal experience journalists' website, we can say that at home classes are much more sluggish and not as intense (and therefore not as productive) as in the gym.


9. Play some games. Any games (computer, board, card, sports and intellectual) can get a guy or girl out of a bad mood. They significantly distract from problems and have a lot of fun; it is preferable to do this in a company.


10. Watch movies or TV series. Choose the funniest comedies of this year and quickly organize a movie screening with friends and popcorn. And it doesn’t matter whether you go to the cinema or stay at home to watch. The main thing is that the films chosen are interesting and funny.


11. Take up new business. Nothing captivates you like a new activity. Think about what you always dreamed of doing, but nevertheless constantly put it off. Create your own website? Make up a beautiful family budget? Read a book? Learn to knit? Juggle? It doesn’t matter what! The main thing is to do something new!!!


12. Visit an old friend. You can get a charge of positivity by visiting an old friend, and not just by calling him on the phone or sending a letter by mail or ICQ, but by visiting him. There will be a sea of ​​smiles, new stories and old memories.


13. Promise yourself that next time you will be prepared for such a failure. If a problem haunts you, then in order to forget about it, think again and vow that next time you will be ready to fight back a bad mood, and also vow to avoid this. Promises will help you quickly forget about failure and improve your mood faster.


14. Treat yourself to some goodies. Be sure to buy yourself some goodies that you haven’t eaten for a long time - a can of ice cream, a portion of kebab, a huge pizza, delicious cake, a kilogram of expensive sweets, a pack of chips. In general, everything your heart desires.


15. Do a good deed. You can’t imagine how a kind deed can lift your mood, self-esteem and change your attitude towards yourself. Give alms in large bills. Help an elderly person cross the road or climb a floor. Convert to orphanage part of the accumulated money. Repair the fence in the front garden. Offer to help your neighbor. Try it!


16. Think about yourself happy moment in your life, which was or will be. Memories of the past (pleasant ones) or imagining future moments (weddings, buying new clothes, equipment, etc.) also help very well.


17. Accept contrast shower. A contrast shower helps relieve tension - first you should douse yourself hot water, then cold. Repeat the procedure several times. Such a shower relieves emotional instability and is also very good for health (for both women and men).


18. Take a walk. Walking on fresh air raise tone, improve physical and mental well-being. Being surrounded by people, the noise of cars or the sounds of the forest will also pacify your mood and attitude towards problems.


19. Share the problem in your diary or blog. If you have personal diary, in which you share your emotions, mood and life situations, then this is very good. Try to write down all the feelings that are in your soul right now. Lay it all out. Describe the current situation. Draw conclusions. The thoughts laid out are much easier to understand and also this “procedure” improves your mood, since you give yourself good advice and take a sober look at what is happening.


20. Make a list of 100 things that make you happy. Often, in a bad mood, we do not notice basic things and people that bring us sincere joy and happiness. But there are a lot of them (husband, wife, mom, dad, dog, delicious ice cream, whatever). Write there all the factors that you can think of that bring at least a little joy. You will be surprised when you make a list of how many good things you have in your life.


21. Look at old photographs of your family. Recall good points from the past, old photographs from your childhood, youth, or even photographs taken several years ago on vacation or at a birthday party will help.


22. Scream into your pillow. If you don’t have the strength to restrain your emotions, try taking a slightly crazy step - scream loudly into your pillow (so that none of your neighbors hear). Or this can be done somewhere on a field away from people. This really helps relieve stress.


23. Keep busy. If you are constantly passionate about something, then you simply won’t have time to delve into yourself, so the most best way forget about your mood - immerse yourself in work or business that interests you literally absorbs for whole hours (for example, reading books).


24. Call your friends. If you can’t talk to a friend (he lives far away or you’re at work and can’t come to him), then just call him. Chat about your and his affairs. Tell your problem, listen to his advice. Talk about joint plans(when will you meet, where will you go, what will you do, etc.). Find out how he is doing and be sure to listen. Perhaps he will tell you something good. After communication, your soul will feel very calm and pleasant.


25. Put all your work aside and get some sleep. Remember, we were taught since childhood: “Sleep is best medicine! That's how it is, strong and healthy sleep capable of much. Including lifting your spirits (after long sleep). Work on this day should be postponed if you understand that you cannot control yourself, otherwise you will make mistakes.


26. Sometimes it's worth crying - it's the best emotional release. If a lump comes to your throat, and you realize that you can no longer restrain yourself, cry. This is very useful, otherwise the entire “emotional stone” will be deposited in your soul and it will be very difficult to fight it later.

What not to do when trying to cheer yourself up:

• Eat a lot. You don't need a problem with overweight and diseases associated with the gastrointestinal tract?!


• Drink alcohol, let alone try drugs. They are only able to “disconnect” you from the world for a while, but addiction and high dose VERY dangerous to health (even fatal).


• Trying to ruin the mood of others. When you're in a bad mood, you want to ruin everyone's life so that everyone feels this pain. No need to do this!


• Lock yourself in and not pay any attention to the problem. Create visibility normal condition, and in the soul and in the absence of people, literally dying from your misfortune is not the surest option.


• There is no need to make plans for revenge. Revenge does not make a person beautiful, but only makes him lower in society.


• There is no need to do something that you will regret later. Before you do anything, think five times whether you would do it in a good mood!

That's all the advice that can cheer you up in short terms, and you can use some of them both at home and at work. The main thing is not to be discouraged and not to lose heart. Everything will be fine for you!

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— Causes of moodiness
- How to cheer up? Advice from psychologists
— 7 simple tips that will 100% improve your state of mind
— How to improve your mood in 10 minutes?
— 2 non-standard ways to awaken your emotions
- Conclusion

In every person's life there are moments that we call a bad mood. This state is unsettling and can overshadow any long-awaited holiday or event. Apathy to what is happening, a feeling of anxiety and emotional instability appears.

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Psychotherapists talk about simple ways to always be in a good mood. There are some practical tips to help you be optimistic and not let bad thoughts and situations ruin your day.

1) Music.
Listen to music that you like. Psychologists also recommend singing along if possible. When melancholy has settled in your soul, feel free to drive it away with the help of your favorite melody in your headphones.

2) Dance.
This may be a continuation of the first point. This will give you positive energy for the whole day. The main rule is to move actively.

3) Get out.
Often a bad mood comes from a mess. A minimal amount of tidying up will help quickly correct the situation. Make it a rule to start your workday by cleaning your desk. You will feel that neatly folded items significantly improve your mood. If you are at home, start making your home more comfortable. It will also help to create comfort and thereby improve your mood. general cleaning, change of bed linen. Spend a few minutes a day on this. This way you are distracted from bad thoughts.

4) The right attitude.
No matter what happens, always remain optimistic. In any situation, set yourself up for a positive outcome. Assert yourself that everything will be fine, and you can easily overcome the difficulties that arise. When you go into a meeting, always think about a positive outcome. People have an expression: “Human thought is material.” Therefore, by remaining optimistic, you will always solve problems that arise with ease.

5) Talk about the problem.
Talk about what worries you with a friend, mother, relative. Even just saying it out loud brings significant relief and lifts your spirit.

6) Give yourself joy.
Do what you love. Spend a couple of minutes on your favorite game, watch your favorite movie in the cinema or at home, read a book by your favorite author.

7) Make a promise to yourself.
Promise to become an optimist and not pay attention to minor troubles. You can always fight back against a bad mood. Becoming a person with a good and positive attitude is possible, and anyone can do it.

8) Contrast shower.
This physiological method create for yourself good mood. When a person is doused alternately with hot and cold water, then the tension goes away.

9) Get some sleep.
A bad mood often occurs due to simple fatigue. Therefore, put everything aside and relax.

Here are some tips to help you get rid of your bad mood, restore optimism, balance, self-control, and enjoy life.

Tip #1. Remember that you can improve your mood
One of the most effective ways To improve your mood is to always remember that you yourself are capable of doing it. In fact, changing your mood is much easier than you think, and this is a great reason for optimism.

Tip #2. Determine the causes of deterioration in mood
Don't think that trying to pretend you don't feel anger or envy or humiliation is a sign emotional intelligence. It actually doesn't benefit others and harms you.

Tip #3. Minimize damage
Your bad mood can affect everyone who falls under your influence. hot hand. But you know why you feel irritated, so don’t take it out on others. A dog should not bite a cat just because a person kicked it.

Tip #4. Remember, you are not your bad mood
Sometimes under the influence strong emotions people act contrary to all their core values ​​and beliefs.

One might come to the conclusion that during vivid displays of emotions a person shows his true colors, but this is far from the case. After all, anger, fear or despondency are just temporary disturbances in your consciousness that you can learn to control. To do this, you always need to remember who you really are and maintain composure in any situation.

Tip #5. Change your face to change your mood.
When communicating with others, we experience different emotions. One of the means of expressing them is facial expressions - we can frown, wince, smile, etc. We quite rightly believe that when we are happy, we look happy and when we are sad, our face takes on a sad expression. Researchers have found that facial expressions also work the other way.

Research has shown that these changes cause blood to flow not only to the face, but also to our brain. We move our eyebrows when we want to concentrate, and this causes blood to flow from the face to the brain (which may be what helps us concentrate better). Changes in facial expressions affect brain temperature, which is key to understanding why adopting a certain expression can make you feel better or worse.

The metabolic activity of our brain produces so much heat that it needs constant cooling. The air entering through the nostrils helps lower the temperature of the brain, and when it cools, you feel better.

When we frown, the nostrils narrow, which leads to heating of the brain (it was experimentally found that when we wrinkle our nose for just 30 seconds, the temperature of the brain increases fivefold, causing a deterioration in well-being).

At the same time, a smile, even an insincere one, provides an average increase in the volume of air passing through the nose by 29 milliliters over a short period of time, and this pleasantly cools the brain.

That is, we can short-circuit a bad mood by consciously changing our facial expression. So you can smile or retreat to silently say "E" until your mood lifts - your brain will thank you for it.

Tip #6. Improve your mood by taking a walk in nature.
When your mood worsens, it tries to subjugate all your actions. If you do not resist this, your brain will stop listening to you, and you will not be able to overcome depression. In order to get rid of the “emotional brain” effect, you can do crossword puzzles to activate the “thinking brain”, or even better, go for a walk. It has been proven that exercise is much better at helping to get rid of depression than medication.

You can go for a walk (or even a jog if you are healthy enough) and, if possible, get out into nature. Recent research has shown that spending time and exercising in natural conditions– even in city parks and gardens – incredibly useful for strengthening mental health, including for quickly lifting mood and even improving immune functions. Conclusion: Get outside and move!

Tip #7. Relax.
A bad mood requires tension and focusing exclusively on negative feelings to maintain it. So do the opposite! Make it a goal to relax and focus on other thoughts and images outside the narrow confines of your mood.

— How to improve your mood in 10 minutes?

Of course, a glass of champagne, a delicious chocolate bar and watching your favorite comedy under a warm blanket is a proven method. But, unfortunately, (or fortunately?) we cannot always use it.

In any case, alcohol is definitely not suitable for raising your mood at work, and there is generally a shortage of blankets in the office. Luckily for us, there are other ways to cheer yourself up without leaving the cash register, so to speak.

To begin with, we create a “joyful background” in the workplace (and this, imagine, is possible). Fresh air from a slightly open window, invigorating aromas and cheerful music will help us with this. If there is an opportunity to “sing along” and “dance along” - great, this is generally “what the doctor ordered.”

Citrus scents are best suited to uplift your mood. If you “accidentally” happen to have an orange, tangerine or grapefruit on hand, cut it thinner (just don’t burst it right away, let it sit at least a little on the plate – let it saturate the whole room with positivity). If you don’t have citrus fruits, coffee will do just fine.

Give your head a massage. To do this, it is best to use a “massage comb” (if not available, a regular one will also do). Comb your hair for 2-3 minutes in front of the mirror. At the same time, try to keep your back straight, straighten your shoulders and smile at yourself, your beloved, from the bottom of your heart.

A light massage of the ears and fingers is another proven means of lifting your mood. Twist them in different sides(not ears, fingers!), rub your palms vigorously, then massage biologically active points(on the temples, between the eyebrows, at the wings of the nose).

“Scratching” your arms from wrist to elbow helps to improve your mood. Yes, yes, don't laugh. Although, what I say is LAUGH, of course! Read the jokes, watch funny photos animals, funny videos... In a few minutes there will be no trace of your bad mood!

— 2 non-standard ways to awaken your emotions

1) “Turn on” your sense of smell.
You've probably noticed more than once that the smell of your favorite flowers or cut grass brings back pleasant memories and brings you back to those days when you were happy. And your mood instantly improves! This is not an accident: the area of ​​the brain responsible for smell is one of the most ancient, so memories “fixed” with smells are the most stable.

It is no coincidence that aromatherapy has become so popular today - influencing the body with the help of essential oils. Find the scent that suits you and you can cheer yourself up at any time.

2) Control the color.
Since ancient times, different peoples have used color as part of symbolism during religious or state ceremonies. However, its true significance for human psyche was discovered only in the 50s of the last century by the Swiss scientist Max Lüscher. He expressed the opinion that each of the colors symbolizes a certain psychological need or inclination.

Therefore, color preferences perfectly characterize a person. There is also a feedback: by betting on one shade or another, we can influence our inner world. Keep this in mind when choosing clothes or interior items.

- Conclusion

A person's mood can change several times in one day. Unfortunately, for most people, it is very rarely good and instantly falls even because of an insignificant detail. However, all is not lost and there are proven ways that will help you lift your mood without putting in much effort.

For example, it is enough to simply stretch your lips into a smile and keep it on your face for 5 minutes. Before you know it, you will feel much better. And this is just one of the most simple ways influence your internal state. Everything is in your hands. Go for it!

The material was prepared by Dilyara specifically for the site

Emotional mood is an integral part of the life of any person. But there are often days when nothing makes you happy and you are overcome by negative thoughts. Prolonged depressed mood can lead to the development of depression. Therefore, every person should have an idea of ​​how to cheer up and get rid of negativity.

Causes of bad mood

There are many reasons that can ruin your mood. Moreover, each individual is affected differently by the same events. However, among the most common are the following:

• Opinion close circle. The emotional background of each person is directly dependent on those people who are nearby. And this is no coincidence, because it is very important for each of us what our family and friends think, and if this opinion differs from what we expect to hear, then the mood will be ruined.
• A calm and peaceful environment is very important for a person. Any conflict can lead to a worsening emotional state.
• The mood may deteriorate due to the expectation of trouble. The person is worried and in a state of tension that he cannot cope with. Similar manifestations are fraught with deterioration of the emotional background.
• Problems financial plan are also often the cause of mental depression.
• If our desires diverge from our capabilities, disappointment and decline in emotional state arise.
• Poor sleep can also cause a negative attitude. If similar problem not uncommon in a person’s life, then depression is not far away.
• Monotonous work or the need to do something you don’t like usually leads to negative emotions and a feeling of hopelessness.

Having an idea of ​​what resulted in a negative emotional state, you can figure out how to quickly lift your mood when it is at zero.

Express methods to correct the situation

Are you interested in learning how to cheer yourself up in 5 minutes? Use proven methods that will take a little time.

• Watch a good comedy movie or show.
• Listen to your favorite fun music.
• Read jokes.
• Take a contrast shower and wash your hair.
• Get busy doing good deeds.
• Just take a walk in the fresh air. Communication with nature works wonders.

The most effective ways to lift your mood

According to psychologists, the mood of each person is determined by the characteristics of thinking. We need to be optimistic about the world around us, and simply ignore all the negative aspects. Only a person himself is capable of creating conditions for himself in which he will feel happy.

Let's learn how to cheer ourselves up if everything is bad. Among the most effective methods, it is worth noting the following points:

1. Conversation. If they overcome negative emotions, then there is no need to stay at home alone with bad thoughts, this will only make the situation worse. You need to talk it out, talk to someone close to you. This method will definitely help.
2. Tears help someone get rid of sadness and negativity. You just need to cry.
3. Every person has a creative element. You need to find what you do best. Draw a picture, write a poem, cook a culinary masterpiece - such activities will help you redirect your attention and bring real pleasure.
4. Changes. You can relieve the melancholy in your soul by making changes in your appearance. Perhaps you should change your hairstyle, shade your hair a little, experiment with clothes. By the way, this advice is good not only for women, but also for men.
5. To cheer yourself up, you can go to the gym or swimming pool. Physical activity “unloads” the brain well.
6. Relaxing treatments will also help keep you in good shape. Yoga classes are suitable, giving peace and confidence.
7. Ten minutes of meditation can restore peace of mind.
8. Cleaning up the house - good way put your thoughts in order and get rid of a bad emotional state. Try to throw out the trash from the house, rearrange the furniture, and put things in order.
9. Music and dancing will help lift everyone's spirits. You need to choose a cheerful melody and dance.
10. Delicious sweets will very quickly lift your spirits. Such treats promote the production of endorphins - happiness hormones. It is useful to eat bananas, citrus fruits, strawberries, nuts, dried fruits, honey. Having pampered yourself with these products, you won’t even notice how your energy will begin to surge.
11. Smile. Psychologists recommend using the “tight smile” method when you are in a bad emotional mood. You need to stand in front of the mirror and smile at your reflection. Let it be unnatural at first, but then the corresponding signals will begin to arrive in the brain, and the mood will become noticeably better.
12. Get busy good deeds and charity. By helping others, you will be able to set priorities, take your mind off gloomy thoughts, and feel like a useful and significant person.
13. Playing with pets can't help but fill you with positivity. Pet the cat that lives at home, play with the dog, and you will quietly cheer yourself up. If there are no pets, then you can go to the forest or park and watch animals and birds in their natural environment. We bet you'll make a lot of discoveries!
14. Contrast shower is a method that works flawlessly. Hot and cold water is a kind of beneficial stress for the body. After the procedure, you will immediately feel invigorated and full of energy.
15. Put your face on sun rays whenever possible - even in autumn or winter. The fact is that a lack of ultraviolet radiation can have a depressing effect on the human psyche. When advancing warm days Be sure to get out into nature.

Creating a positive emotional mood is work that will definitely pay off good health, vigor and mental balance. There are many ways to improve your mood. Everyone can find something suitable for themselves. The main thing is not to be afraid to experiment, and then the world around you will become brighter and kinder.

Perhaps the most common problem A problem that each of us regularly faces is a bad mood. Unfortunately, there are plenty of reasons for this, and no one has yet been able to avoid temporary decline.

Ours is in a bad mood energy potential weakens greatly and we become unable to behave intelligently and make effective decisions.

But this does not mean at all that we should put up with it and meekly fold our paws. Although our bad mood can poison our lives, we are quite capable of changing it.

First of all, you need to want it and be ready to perform a few simple steps. The time spent on this will definitely result in multiple wins in the end.

Exists large number excellent materials that outline a whole host of excellent ways to overcome depressive states. There is a lot of excellent advice and recommendations on how best to proceed in each specific case.

But in order to get acquainted with all this and even figure it out, you need God knows how long. Most people don't need fancy theories. What they really need is short practical advice, which can be put into action immediately. Everything else is superfluous.

And what is it about now? we'll talk, exactly from this series. I apply the most for each situation suitable way, and this is quite enough for me to solve the problem.

Apply the “Emotional Release” method

You must release excess tension by loosening your body and clearing your thoughts.

Give yourself at least half an hour for this, and you will be happy to watch how your mood changes and ideas bubble up in your head with renewed vigor.

Find yourself a place where no one will see you if there is a possibility of being misunderstood. Turn off your critical thinking for a while, stop analyzing and evaluating everything around you and, most importantly, yourself.

And do whatever comes to your mind. Run, jump, scream, turn up the music and dance until you drop! Laugh for every reason and for no reason, if you so desire. If someone thinks of doing physical exercises, do it. Forget all your great achievements, age, great positions and academic degrees. Don't be afraid to look funny or stupid.

Look how relaxed and easy the children behave. Give yourself the opportunity to mentally return to childhood and just enjoy everything that happens. Give yourself to him without reserve.

When you get tired from all the physical movements and you want to sit down or lie down, be sure to rest. Even if you start to feel sleepy, don’t fight it. Perhaps it was the lack of sleep that served as the catalyst for your decadent mood.

Remember, in a bad mood you will still not do anything outstanding. It is much better to spend some time on yourself, so that later you can catch up with new forces.

Learn to use the Muscle Corset

I first learned about this method from Mirzakarim Norbekov’s book “The Experience of a Fool,” and my first thought that arose immediately after that was “all this is nonsense, it cannot be.” It cannot be that such results could be produced by such a simple, and I would even say primitive, method. I’m such a smart and well-read man, so I have to prove that this is pure nonsense and bring the scammers to light.

Moreover, it took about five minutes to do this, and even less effort. Just what you need. It couldn't be easier to do.

You just need to straighten your back, straighten your shoulders, raise your head high, and smile broadly. Well, tell me, what’s so complicated about that? Right for me!

And if you are like me and don’t like to make extra efforts, be sure to take it on board. Best effect achieved when you look at yourself in the mirror. The result is feedback that enhances positive impact, and it becomes much easier to control the correct execution.

The most interesting thing, of course, was observing myself as if from the outside, or rather, observing the thoughts that were swarming in my head. After just 5-7 minutes, thoughts with a negative charge disappear on their own, and in their place come thoughts and memories that make you happier.

Now we will not consider in detail the mechanism itself, how and why it works. Let me just say that this is a truly unique technique, which is the basis of a whole series of trainings and the author’s system of success.

Listen to motivational audio recordings regularly

IN lately the most popular way of obtaining information, which everyone more people prefer listening to various lectures and seminars recorded in audio format.

Actually, I myself have always thought best source knowledge reading useful books and other printed materials. And if you are an equally avid reader, great, keep doing it.

I regularly buy various motivational literature, and in addition, I re-read the books that are already in my library. This is great, but the fact is that until recently there were no other accessible sources of the information I needed.

There was simply no alternative as such...

Now the situation is changing in better side. Gaining strength new form presentations - audio recordings in MP-3 format. Appear worthy of attention products and this cannot but rejoice. Compared to printed materials, they have a number of serious advantages, among which I would highlight the following.

1. You can study while relaxing by simply putting on headphones and launching your favorite MP-3 player. At the very time when your body and eyes tired of the monitor are resting, time passes with great benefit.

When my mood plummets and I can’t do anything about it, I put on a CD with motivational audio lectures and listen to it. Charges great!

In addition to quickly lifting your mood and immediate positive effect, audio recordings have many hidden benefits that do not appear immediately. But I won’t tell you anything about this. Let this be an unexpected and pleasant gift for you.

Sergey Nellin, project “Success for the Lazy”