Lovers active image life cannot deny themselves the pleasure of playing sports even with ARVI. It’s worth figuring out whether it’s possible to exercise when you have a cold?

Is it possible to go to the gym during this period, is it possible to run around the stadium, or should you refrain from physical activity?

Anyone who regularly plays sports improves their health, since these activities prevent many diseases. Therefore, we need to ensure that physical activity helps and does not harm our body.

To do this, you need to know whether you can cope with training during illness, whether it will help you recover.

Everyone knows that during an illness, rest is required, and sometimes bed rest. If the disease has not progressed to a severe stage, accompanied by an increase in temperature and feeling unwell, then play sports with pleasure.

But if there is even the slightest discomfort, then physical exercise you should refuse, as they may worsen your condition.

Of course, sport has a positive effect on human health, increases immunity, but this applies to healthy people. Although it is possible to catch a cold after active physical activity.

If a person sweats a lot during training, and then goes out into the cold without changing clothes, then, of course, he can get sick due to hypothermia.

This is due to the fact that within a couple of hours after exercise, the body’s systems are weakened, therefore it is recommended not to become overcooled, and also to refrain from staying in places with large crowds of people.

If you follow all the rules before, during and after training, and also do not overload your body with overwhelming tasks, then even with mild cold, when it subsides, the sport is shown.

It will improve blood circulation, activate strength, and lift your mood, which will help you recover.

However, you should not go to special gyms at this time where they practice various types sports: not only to avoid health risks, but also to avoid infecting others.

You can think of many ways to exercise: exercise, yoga at home, aerobics, stretching, brisk walks in the forest or park, light jogging.

Any classes on fresh air, even regular walking, helps strengthen the immune system. Therefore, you can play sports when you have a cold, but do not forget to be careful against increased stress on the body.

The dangers of exercising when you have a cold

When is sports contraindicated for a cold?

It is worth canceling jogging on the sports ground, fitness classes and in the gym in the following cases:

• If your body temperature rises to 38 degrees or higher. If your temperature drops after taking antipyretics, you should still not go to training.
• For any infectious disease.
• Sick of the flu.
• Suffering from a sore throat.
• With ARVI, if you notice enlarged lymph nodes.
• When pain and aches appear in muscles, joints, bones.
• In the case when there is weakness, fatigue, weakness.

It is dangerous to train in such situations, as you can provoke the occurrence of serious problems with health.

It has been proven that those people who actively trained during a viral or bacterial infection, themselves worsened the course of the disease, provoking various complications.

There were examples when this led to myocarditis, and inflammatory processes in the heart muscle led to fatal outcome. To avoid such consequences, you should monitor your health and not let even a common cold take its course.

Although there are no contraindications to playing sports with a runny nose, the loads should be gentle so that the training does not lead to complications in the form of sore throat, bronchitis, and pneumonia.

There are people who play sports professionally and cannot take a break from their activities so as not to lose shape for competitions.

If it is not possible to postpone your training “for later,” you need to work out a gentle training regimen with your coach. Depending on the type of sport, if you have a cold, you should choose special complex exercises that will not cause harm to the athlete in this condition.

To wait or not

Of course, if you have time, it’s better to wait until they subside acute symptoms, and only then start physical activity.

After all, when you are sick, training cannot provide the desired effectiveness and be useful due to the influence of the hormone cortisol, which is activated during colds.

Cortisol destroys muscle proteins, so you won’t be able to keep your muscles in shape, and you shouldn’t expect any results from strength training.

In addition, it can affect the increase in blood glucose levels, which can also adversely affect health.

There are also positive aspects in the effect of training for colds: for example, it makes breathing easier when the nose is stuffy. Therefore, if it’s just a runny nose, then this is not a reason for athletes to skip training.

But if the reason is muscle spasms, chest pain, elevated temperature, various inflammatory processes, then even warm-ups are prohibited.

In such cases, the body needs to fully recover before starting exercise again.

In any case, those who play sports professionally are under the supervision of trained medical staff who, after examining the athlete, will tell whether he can continue to play sports.

Stages of recovery after illness

After recovery, you can move on to training, depending on the type and complexity of the disease. If the cold was prolonged, then the pause after recovery should be at least a week.

Only after this pause can you begin physical activity.

Even if the symptoms of the disease disappear after taking appropriate medications, the immune system is still weakened, and you should not overload the body.

Therefore, it’s worth starting with small endurance loads.

This does not mean that you need to immediately run long distances - you need to know when to stop everything and focus on your body, what loads it can handle.

If running during a cold was allowed, then after recovery, accordingly, it will only be beneficial. You should not start immediately after an illness with strength training, as this may cause a complication of the disease, although it would seem that the cold has already passed.

Exercising when you have a cold

If your health allows you to do so and you still decide not to stop playing sports if you have a cold, then you should adhere to the following rules:

1. It would be rational to reduce the duration of classes from 30% to 50%. If you previously worked hard for 2 hours, then you should reduce this amount to at least one hour.
2. Reduce exercise intensity by half. Reduce the number of approaches on each machine or exercise by 50%, that is, do 2 times less. Or reduce the load by distributing your strength correctly. It is worth remembering that when you have a cold, strength training is excluded.
3. Not only does illness come out with sweat, but also fluid leaves the body, so you need to drink clean water every 15 minutes between workouts.
4. After classes, it is worth allowing the body to rest and recover; Maybe, the best medicine in this case it will be a dream.

The required load is also gradually restored after recovery. In the first week, increase the load by no more than 60%. In the second week – from 70 to 85%. And only in the third week can you return to the original training regimen.

Thus, the answer to the questions becomes clear: is it possible to play sports if you have a cold, and is it possible to train in the gym? For a mild cold without fever, cough, sore throat, sports training are allowed.

But you need to know moderation in everything, so you shouldn’t overdo it and experiment with exercise during this period, so as not to harm yourself when the body is weakened and most susceptible to infections.

It turns out that sport does not always bring only health benefits. Do you remember how at school you got an exemption from physical education after you had a cold? This was done for a reason, because any infectious disease – direct contraindication for sports activities.

During illness, the body mobilizes everything available resources to fight infection. If at this moment you spend energy on physical exercise, then you are actually stealing it from your own immune system. The recovery process in this case may be delayed; complications from the kidneys, heart, lungs and others are also possible internal organs. None positive results There is no need to talk about training during this period.

Of course, few people rush to the gym when they are sick - with high temperature, cough and runny nose. But why can’t you resume classes immediately after recovery?

Training during this period is a real stress for the body, because it is significantly weakened by the fight against infection. Must be given own body time to restore resources. The rehabilitation period is counted from the moment of recovery, that is, the complete elimination of the symptoms of the disease. Approximate dates recovery:

• after a sore throat - from 4 to 10 days;
• after influenza, ARVI, bronchitis, stomach and intestinal disorders - 6-8 days;
• after dysentery and pneumonia - 18 days;
• after acute rheumatic fever - 30 days.

These time frames are approximate, because it is necessary to take into account individual characteristics body, the severity of the disease and other factors. Exact dates Only the attending physician can name it.

In addition, you cannot start training if there are outbreaks chronic infection. It would seem that diseases such as chronic tonsillitis, furunculosis or dental caries cannot serve as an obstacle to playing sports. In fact, if you continue to exercise, you run the risk of unexpected complications. The fact is that any physical activity significantly activates blood circulation; blood can wash out the infection from individual foci and spread throughout the body, which will lead to damage to other organs, primarily the heart and blood vessels.

Serious physical activity can complicate the course of any disease. Therefore, before you start playing sports, you need to make sure that your health is in order. Only then can positive results be expected.

Is it possible to play sports with tonsillitis? This question torments many athletes and just amateurs. healthy image life. People who have been involved in sports for a long time know that even after a short pause it is problematic to return to the previous training regime. There is an opinion that weak physical exercises in pathologies respiratory system will only do good. The article talks about when it is allowed to play sports with a sore throat, and in what cases you should refuse them.

Counts frequent illness, striking upper paths. The palatine tonsils are an important part of the body; their main task is to identify the infection that has entered the mucous membrane and remove it. Regular bacterial infections significantly weaken protective properties, the patient develops advanced tonsillitis. The tonsils consist of lymphoid tissue, which regularly become inflamed and thicken. A purulent plaque forms on them, collecting into plugs. During the period of inflammation, the almond cavities (lacunae) become favorable environment for the growth of bacteria. Pathogenic microorganisms spread to nearby organs.

Sore throat and sport are compatible words, but there are certain nuances. If the degree of the disease is catarrhal or advanced (not during the period of relapse), then classes physical culture will not cause harm.

Sports moderate loads stimulates increased immunity, improves general health.

Athletes and lovers of an active lifestyle have a specific rule - “above the neck.” It involves playing sports for colds, if the lesion has developed above the cervical area.

Training is allowed under the following conditions:

• pain in the head;
• , difficulty breathing;
• soreness in the teeth and throat.

Sports fans believe that minimal physical activity helps to recover from illness faster, no harmful influence It doesn't seem to be good for your health. Doctors do not share this opinion. They claim that lymphatic system responsible for the fight against pathogenic microorganisms, and any physical stress negatively affect their functioning. The body already spends a lot of energy fighting the inflammatory focus, and additional stress only slows down the healing process.

When to stop exercising

At a certain stage of tonsillitis, it is better to avoid sports exercises. IN acute period pathologies (with high fever, headaches, sore throat, nausea, vomiting) you should not resort to physical activity, it is better to refuse them and observe bed rest. Additional stress on a sick body leads to worsening general condition patient, the risk of complications increases. In the acute phase of tonsillitis, you should avoid visiting gyms, dancing and swimming in the pool; it is better to postpone these hobbies for a while until complete cure. With strenuous exercise, the body's recovery function weakens, and therapy does not give the necessary results. Playing sports during inflammation of the larynx leads to a deterioration in a person’s condition and an increase in the duration of the disease. The infection can also spread to other organs.

Some doctors believe that the lungs physical activities during the period of sore throat are not prohibited. Physical activity gives a positive effect on health, the patient tolerates it better clinical manifestations, headaches are relieved.

When should you avoid sports?

1. With hyperthermia above 38 degrees, accompanied by soreness in the muscles, head, and pharynx.
2. If the temperature rises to 37 degrees. This condition indicates the body’s struggle with pathogenic agents.

Many people are interested in whether it is possible to play sports? In general, unless during a relapse of the pathology, physical activity is allowed. The main thing is that your health allows it, and that your workouts are moderate.

What types of physical activity are allowed for a cold?

For diseases of the respiratory system light form, it is allowed to resort to sports activities. They will be beneficial with the right approach.

1. If a person has developed a mild cold, a general strengthening set of physical exercises (exercises) in the morning will not have a detrimental effect. During such events, the blood is saturated with oxygen, mucus from respiratory tract evacuates faster.
2. also not capable of harming the patient. Definitely worth sticking to certain rules: wear a rubber cap, do not get too cold.

You should not resort to cardio or strength training if you have a sore throat. To help the body cope with the disease faster, you should take vitamin C. This trace element will boost immunity and restore health. You should also drink plenty of fluids. Juices, fruit drinks, compotes, teas are suitable. These manipulations will help eliminate intoxication and prevent dehydration.

Doctors advise returning to sports after recovery from tonsillitis gradually. Physical activity should be light, and the time spent in the gym should be reduced. During the first lesson, it is important to monitor your well-being. If you feel unwell, you should stop training. To fully recover from an illness, the body will need 14-30 days.

Does sport help you recover?

Moderate physical exercise stimulates the regeneration of muscle fibers. After classes, the body is in a vulnerable state, and sudden changes temperature regime may cause new pathologies. During the acute phase of angina, the synthesis of cortisol increases. This hormone has a detrimental effect on the muscular system. Accelerated cortisol production has a beneficial effect on cell nutrition, which is important for restoring energy.

Doctors believe that playing sports significantly increases the speed of recovery. The body receives a boost of energy, muscles relax, and metabolism accelerates.

Sport as a prevention of sore throat

Physical exercise has a lot of positive effects on the body. As a rule, people leading a sports lifestyle have better health, immunity, are less likely to be exposed to various diseases.

In , playing sports provides the following benefits.

1. The musculoskeletal system is strengthened, the flow of oxygen to tissues is improved, metabolism is stimulated, and the chance of developing pathologies is reduced.
2. Thanks to sports loads, strengthens nervous system, resistance to stress is formed.
3. The muscles of the heart and blood vessels are strengthened.
4. Lung capacity increases.
5. Prevents the risk of disorders endocrine system, excess weight is eliminated.
6. The functioning of all organs is normalized, the protective properties of the body are strengthened.

Doctors say that regular exercise, at least half an hour a day, serves as an effective prevention against respiratory diseases various kinds. It is recommended to combine physical exercises with hardening, balanced diet. It is also worth giving up smoking and drinking alcoholic beverages.

Hello everyone, everyone, everywhere! Today we will move away from our usual “technical” topics in the development of our body and talk about this type of activity, such as training after illness. We will analyze in detail and answer the following questions: is it worth showing your nose in the gym at all, how to enter the training process as effectively as possible, how to reduce the time spent in the “non-standing” state, and others from the “how to” series.

I want to warn you right away that you won’t see a ton of symbols here. (phew, finally :)) and some super unusual secrets, everything will be quite simple, but tasteful. So, get your Teraflu mug and blanket ready, let's get started.

Flu and colds: training after illness

In the first lines of this article, I want to say that we owe it to one of our readers, who, using magical tools - a computer keyboard and, asked a question that interested him about training after illness. Actually this is the letter.

This note will serve as the answer.

I have never hidden my universal respect for my readers - people who are interested in sports in all its manifestations. This time I decided to go even further, and in order not to “mess up” the mail, I decided to dedicate this material to the answer. In addition, the topic of the letter - training after illness, seemed to me very lively, interesting and relevant, especially since it’s holiday season, flu, acute respiratory infections and other cholera :). Well, because... These misfortunes usually strike at the most inopportune moment, so you need to know how to effectively deal with them and, in general, how to enter the training process after them if you are doing fitness or lifting weights. After reading this note, you will develop a strong immunity to all infections and find out how you need to start your training, and whether it’s even possible to turn over when you’ve been overwhelmed by illness.

Well, let's go find out...

Training after illness: theory of the issue

Cough, runny nose, headache, I think you are familiar with all these symptoms of the disease firsthand. But if a worldly person can afford to take a ballot at work and be mowed down for a few days (so to speak, take a break from the authorities), then for a regime person (which for the most part are all sports people, bodybuilders,)– this is the most unwanted and disgusting attack. Why? It's very simple.

In your hall they stand specific goals, you conduct classes in accordance with yours, eat right, rest as expected, and then bam, you fall ill in one minute and the whole regime is down the drain :). However, this is not the most offensive thing, the most important thing is the loss of mood, some training indicators (strength, endurance, etc.) and in some cases even a conditioned body shape. Long-term illness (3-4 weeks) can throw you back a long way, and you’ll have to start all over again.

That is why almost all athletes try to make every effort to avoid various “home-bedridden” infections, and even more so not to end up in a hospital bed. However, we do not live in an incubator, but in a society, and no matter how hard you try, sometimes you catch an infection from someone else. Also, the person himself can slightly weaken control, and the very next day he will fall down with a fever; in general, no one is immune from this.

So, let's imagine a situation where we (going to the gym three times a week) suddenly we wake up in the morning and realize that here she is - a “fan” has come to us. We'll look at what to do next.

How do we get sick?

The most common viruses (especially during the chilly autumn) are those that are transmitted sexually by airborne droplets, these include:

• flu;
• ARVI/ARI;
• cold:
• angina;
• pig.

Many people do not understand the difference between acute respiratory infections (acute respiratory disease) , ARVI (acute respiratory viral infection) from the flu, and whether it exists at all. Yes, it exists, and the following image will help you understand this clearly (clickable).

A cold is an excessive proliferation of viruses that initially live in the person himself, which is caused by hypothermia of the body (cold drink, drafts, etc.). It’s very easy to grab, especially after training, when you’re all so hot, you go into the shower, dry yourself poorly and go straight out into the street, where it’s no longer summer. Or he just decided to cool off under the air conditioning and caught a cold on you.

Sore throat - inflammation of the tonsils and pharyngeal ring, most often caused by viruses and various bacteria. Influenza is a severe viral infection that simultaneously affects the nose, throat and lungs of a person.

Note:

ARVI and acute respiratory infections differ only in that the first is caused by viruses of different families (flu, parainfluenza) from outside, the second is most often a disease of the respiratory tract.

All these “diseases” are interconnected and can freely flow from a milder to a more complex stage and give serious complications, increasing the duration of a person's lying down. Usually the first thing you catch is the flu, then everything else can catch up :).

The symptoms of all diseases are approximately the same, and in one word they can be described as “nothing fell in the figs.” In particular, during the flu season you may have:

• high temperature ( 39 and above) ;
• headache;
• muscle pain;
• aching joints;
• runny nose (nose full of snot);
• dry cough and sore throat.

This is such a wicked bouquet that the flu brings with it.

Well, I think you can cope with such an activity as getting sick without me, but what to do is much more interesting, and here I will be happy to help you.

So, you woke up and realized that you got pregnant, and on the calendar there’s just a killer strength training and hard work with . There may be several options for the development of events.

Option #1. Don't turn over

Means complete absence physical activity, i.e. We don’t go to the gym, we don’t exercise at home either, we keep all everyday movements to a minimum.

What not to do: watch the box (more than 2 hours), hang out on the Internet, chat on Skype/phone, go to the cinema, turn on music.

What you can do: sleep 8-9 hours, cram food into yourself (minimum 4 times per day), get proper treatment (more on this later), read, think through your future training strategy - keep a training diary.

Recovery time: 5-7 days.

Option #2. Home fitness

If the brain adequately perceives incoming information, the temperature is up to 38 degrees and you really don’t want to lie down like a log, then you can replace intense training in the gym with light activity at home.

What not to do: run/jump, perform intense exercises.

What you can do: perform joint exercises, light stretches, cool-downs, do exercises with your own weight - abs, push-ups, etc. Everything is slow and calm.

Recovery time: 7-9 days.

Option #3. I'll try and go

I will say right away that this is not an option for everyone. It will suit ardent fans who cannot imagine a moment without gym and professional (including speakers) athletes. To be honest, I myself practiced just this option a couple of times, because it’s no secret that training significantly improves your emotional level, and on them all the hardships and problems of worldly life are forgotten. Your painful state seems to fade into the background, and you think not about aspirin and a heating pad, but about how many approaches are left to complete. This distracts and in some cases even helps to “heal” the disease faster :).

What not to do: work with standard scales, increase intra-abdominal pressure in every possible way, perform exercises with the usual intensity, listen to the player.

What you can do: light cardio sessions on (bicycle, ellipsoid) By 5-7 minutes, work with reduced temperature 50-60% load, warm up/cool down.

Recovery time: varies (on average 10 -15 days).

It is also worth understanding that to fight the infection, the body mobilizes its immune system and tries to direct all its forces to eliminate the malignancy. If you haven't noticed before that immune system zealously defends your interests in the face of illness, but on the contrary behaves sluggishly and reluctantly, then you should save your energy and not waste it on the side, i.e. in the hall. Training is a very energy-consuming process and if the body is weak (you are constantly sick, you are easy to infect), then it is better not to deplete its reserves once again and use them for restoration.

Note:

Most optimal solution for simple fans there are options No. 1 and No. 2. Don’t worry that the disease will unsettle you and cause significant damage to your results. It has been proven that only a month's downtime can affect the reduction muscle mass athlete, so a week's respite will not make a difference in the weather.

So, go over these again 3 options and think, based on your current state of health and past knowledge, about recovery abilities your body, where should you stop? Whichever option you choose, without effective treatment The process of fighting malware can take several weeks.

Disease Prevention Measures

Here is a set of measures that are aimed at both prevention and direct control of the most common colds.

Prevention:

• Drink plenty of fluids (men - up to 3 liters clean water; women - more 2 liters);
• Vitamin C – rub 10 powder the tablets and drink with a glass of water;
• Take glutamine from the pharmacy;
• Watch out for fatigue and;
• Oxolinic ointment in the nose;
• Eat right 4-5 once a day (vegetables, dairy products, etc.);
• Rest before 8 hours per day;
• Carry out wet cleaning and frequently ventilate the room;
• Wash your hands frequently;
• Hardening procedures (alternate cold and warm showers), visit .
• Throw away your outpatient card from the clinic :)

• Onion/garlic drops – squeeze out the juice, add a little honey and drop into the nose;
• Iodine network – effective remedy to soften and get rid of cough;
• Lemon juice – cut a lemon, open your mouth wide and squeeze the juice directly onto your tonsils. Effective against sore throat;
• Gargling sea ​​salt (1 tbsp per glass of water);
• Use aerosols Kameton and Stopangin to treat the throat;

Let's say you applied some of these tips and got rid of the disease fairly quickly. Now the next stage is the correct entry into training after illness. This is what it should look like:

1. Give the illness a minimum of time to pass 3 day and only then go to the gym;
2. Warm up longer than usual - on average more 10 minutes. At first you need to work with your cardiovascular system- prepare her for the upcoming loads after the break;
3. At first, give up your usual - T-shirts and shorts. Any draft can make adjustments to your training process;
4. Work at half intensity. You have nowhere to rush, so gradually approach your “pre-painful” indicators. Cut the number of sets in half.
5. Gain momentum gradually, from workout to workout: 1 training - 60% weight from usual, 2 – 70% and so on until you reach your normal routine;

And finally, a little gag (and who was all this from? :)). Interesting fact- that's already more 1,5 I haven’t been sick for years at all, I haven’t noticed a runny nose or cough, although I live in Siberia, where it’s mostly winter and temperatures are over 30 normal phenomenon. I'll share how I do it.

Firstly, I abandoned my medical card, i.e. She is not in my hospital, not at home, but far away, I would even say that she is virtually lost. I have no temptation or thought that if I get sick, I need to go to the clinic, i.e. all bridges have been burned.

Secondly, I always take after training contrast shower (1 minute - hot; 40 sec - cold and so on in a circle). Thirdly, I drink plain vitamin drink (rosehip syrup, vitamin C, honey, lemon juice - everything is mixed in 0,6 liters of water). Well, fourthly, I dress warmly, always covering the most ventilated parts - the neck and tailbone.

Try to practice these points, and all illnesses will bypass you! That’s all, let’s summarize all this “babble”.

Afterword

Is it necessary to exercise after illness? This is the question we tried to answer today, and I think we managed to do it to the fullest extent. Listen to your body, because it is the most accurate device of all created, learn to correctly recognize its signals and accept right decisions. And then no illnesses will prevent you from achieving your goals.

On this minor note, I say goodbye to you, see you again, comrades-in-arms!

PS. Don’t pass by the individual pressure gauge – buttons social networks, and generously share information with your like-minded people.

With respect and gratitude, Dmitry Protasov.

Before deciding on the answer to the question whether it is possible to play sports with tonsillitis, it is necessary to remember what tonsillitis is, how it proceeds and what are the symptoms. possible complications diseases. All this is necessary in order to come to a conscious understanding of the situation.

Tonsillitis is a disease of the tonsils, caused in most cases by the action of pathogenic bacteria streptococci, staphylococci, less commonly viruses or fungi. Acute tonsillitis is a sore throat, very insidious disease, accompanied by intense sore throat, pronounced general intoxication of the body and high fever. Chronic tonsillitis, like most diseases, occurs in a less severe form, without severe intoxication, fever or low-grade fever.

Without examining a doctor, determine a sore throat, mild or moderate severity A cold or acute respiratory viral infection does not always work out. The main difference between colds and acute respiratory infections viral diseases from classic sore throat is that with sore throat there is never a runny nose. Therefore, if a sore throat is not detected, the ailments are minor, and your desire not to miss a workout is irresistible, go to class. It is necessary to remember about your health and the health of others, because how common cold, and sore throat are contagious diseases. If a sports activity takes place indoors with a large crowd of people, take care of those around you and stay home.

You should also know that during ARVI, the hormone cortisol is activated, which destroys muscle tissue, so strength exercises will absolutely not bring positive results.

When to stop exercising

Physical activity is clearly contraindicated in acute tonsillitis. During illness, health deteriorates significantly, and for most of us the thought of going in for sports will never even occur to us. In addition, sore throat is fraught with serious complications, such as:

• rheumatism;
• myocarditis;
• pyelonephritis;
• arthritis;
• meningitis;
• encephalitis.

In addition, sore throat can be a concomitant disease of infectious diseases such as:

• scarlet fever;
• measles;
• diphtheria.

If such complications are possible and there is intense intoxication of the body, strict bed rest is recommended.

After normalizing the temperature, suffering from a sore throat and feeling good two weeks of physical education and sports are contraindicated. Children school age after suffering from a sore throat, the pediatrician exempts you from physical education lessons for two weeks, so adults should also adhere to this tactic.

With chronic tonsillitis, everything is much more complicated. Here it is necessary to consult a doctor in each specific case. The situation will be influenced by the condition of the tonsils, the results of a blood test, general health, the presence or absence concomitant diseases or complications.

What types of physical activity are allowed for a cold?

If you have a mild cold, a morning restorative set of physical exercises will not do any harm. During exercise, the blood will be better saturated with oxygen. If mucus has accumulated in the respiratory tract overnight as a result of minor physical activity, it will clear faster. You can swim in the pool at a relaxed pace. Never overload your body strength exercises and high-intensity training load.

Increase your vitamin intake, especially vitamin C. It will help fight colds. Drink water actively and do not overdo it.

Does sport help you recover?

With chronic tonsillitis in remission, physical education and sports are simply necessary. Such activities will significantly increase immunity and improve health, and will contribute to long-term remission And full recovery. When choosing loads, we also recommend consulting a doctor.

Sport as a prevention of sore throat

Regular exercise is one of the the best ways prevention of respiratory diseases. If we take into account the fact that the main contingent of those suffering from tonsillitis are children aged 4 to 14 years, then hardening, active sports exercises in the fresh air, summer active recreation in health institutions and on the seashore will be an excellent prevention of sore throat.

Unfortunately, sometimes situations arise when a child, teenager or young person who actively and regularly participates in sports is forced to miss training and other sporting events due to frequent exacerbations chronic tonsillitis and frequent sore throats.

In addition, the presence of a bacterial infection in the body and active exercise can contribute to the spread of infection to other organs. In such situations, the doctor may recommend surgery to remove palatine tonsils- tonsillectomy. And although tonsils serve as a natural barrier to infections reaching the bronchi and lungs, they have to be removed, since they turn from protective organs into a breeding ground for infection.