Everyone knows that representatives of the fair half of humanity are sophisticated and impressionable natures. Of course, ladies tend to be emotional, and precisely because women allow themselves to cry more often than men, they are less prone to cardiovascular diseases. After all, along with tears, the grievances, sadness and melancholy hidden in the soul go away. However, few people know that increased tearfulness in women can be a signal of problems occurring in the body.

In medicine there is even such a term - tearfulness syndrome. To understand how to get rid of this syndrome, you need to understand what reasons can cause it.

Tearfulness is characterized primarily by increased tearfulness, that is, a woman begins to cry for any reason. For example, if the boss praised or made a remark, or when people around him show increased attention. Even the most insignificant event can be a reason for tears. In other words, a woman simply cannot control herself. Of course, constant tears often cause irritation among others, thereby emotional state women gets worse.

If a woman’s increased tearfulness does not have visible reasons, then it is necessary to undergo an examination and undergo a course of treatment, both psychological and medicinal. The seriousness of this syndrome cannot be underestimated: constant crying can lead to mental disorders, since it is often accompanied by attacks of aggression, irritability, insomnia or, conversely, increased drowsiness and bad mood.

Symptoms of increased tearfulness in women

Depending on the reasons that caused the state of tearfulness, the symptoms and the degree of their manifestation may differ. However, it is possible to highlight general signs diseases:

• excessive nervousness;
• apathy to everything that happens around;
• constant feeling of fatigue;
• touchiness;
• frequent mood changes.

To more severe symptoms These include manifestations of the vegetative type: rapid pulse, chills, headaches and even low fever.

The causes of tearfulness are quite varied, but in any case, tears arise as a consequence of emotional shock. The main factors causing the appearance of tearfulness include:

• stressful situations caused by negative emotional shocks;
• depression, accompanied by a depressed state and the belief that the world around is destroyed;
• premenstrual syndrome;
• aggressive state caused by panic attacks and various neurological diseases;
• climacteric pause;
• pregnancy;
• emotionally unstable conditions due to the type of temperament;
• head injuries;
• diseases thyroid gland.

Of course, the method of treatment, as well as the prevention of tearfulness, will depend on the reasons that caused it. For example, in stressful situations and depression, you should consult a psychotherapist and undergo a course of therapy. If tearfulness is caused by premenstrual syndrome, then, as a rule, it goes away within a few days, so there is no particular cause for concern.

During pregnancy, a woman’s body undergoes serious hormonal changes, so increased tearfulness during this period is considered a completely natural phenomenon. Often, tearfulness in pregnant women is accompanied by symptoms such as nervousness, irritability, withdrawal, and drowsiness. Expectant mothers can also experience frequent mood swings.

However, it is important to remember that excessive tearfulness can lead to depression, and this is very dangerous for the health of not only the woman, but also the child. In this regard, experts recommend that expectant mothers take a number of preventive measures:

• lead active image life;
• do not isolate yourself, but on the contrary, communicate as much as possible;
• eat well;
• provide for yourself good rest and sleep;
• devote more time to doing things you love;
• watch positive programs and feature films;
• go for walks more often fresh air.

If you notice that it is difficult to cope with increased tearfulness on your own, then you need to seek advice from a treating specialist.

The cause of tearfulness may also be increased or decreased function of the thyroid gland. As is known, the hormone that it produces is responsible for the regulation of basic metabolism in the body, and its decrease or increase usually entails serious negative consequences.

In addition to tearfulness, thyroid diseases may be accompanied by the following symptoms:

• decreased performance;
• excessive fatigue;
• imbalance;
• anxiety;
• aggressiveness;
• insomnia;
• excessive sweating;
• weight loss;
• increased heart rate, etc.

Of course, at the slightest suspicion of thyroid disease, you should consult an endocrinologist.

What measures should be taken in case of increased tearfulness?

To get rid of tearfulness caused by emotional disorders, you need to see a psychotherapist. It will help overcome internal fears and anxieties. If the cause of tearfulness is physiological in nature, then you should undergo a serious examination and a course of treatment prescribed by a doctor.

Tearfulness is a psycho-emotional state that periodically appears in every person. Tears are one of the emotional reactions body, which occurs in response to painful and emotional stimuli. The appearance of tears is not considered a pathological reaction; they help get rid of nervous tension, “throw out” negative emotions and restore peace of mind. In contrast, tearfulness is a pathological reaction nervous system or a feature of the body that is manifested by excessive tearfulness, the occurrence of tears for any reason or without it, as well as an unstable emotional state.

Frequent tears are not a pathology in young children and impressionable teenagers. In other situations, it is necessary to find out the reasons for tearfulness and learn to cope with your condition.

The reasons for tearfulness in women can be different. It is important to exclude somatic and neurological diseases, which also cause pathological lacrimation and require specialized treatment. If somatic and neurological pathology not identified, you can cope with tearfulness yourself or with the help of a psychologist.

The most common causes of tearfulness in women:

Tearfulness and irritability

Nervous fatigue and stress, as a rule, cause two symptoms at once: tearfulness and irritability. In the background nervous exhaustion any stimuli that a healthy person does not pay attention to cause such an inadequate reaction. Nervousness leads to a state of constant nervousness, when tears can appear suddenly, in response to a joke, an unsuccessful remark or remark. Rest and therapy help to cope with character changes and tearfulness. sedatives.

Frequent tearfulness

Frequent tearfulness may be a symptom of developing depression. If tears occur several times a day various reasons, it is worth thinking about the state of the human nervous system and the need to provide him with qualified assistance.

With depression, tears appear not because of external, but because of internal reasons– any worries, fears or anxiety. Frequent tearfulness is considered normal reaction mental health after suffering psychological trauma - the loss of a loved one, serious illness, divorce, and so on. In this situation, tears help to cope with negative experiences and have a beneficial effect on the person’s condition.

Tearfulness syndrome

Tearfulness syndrome or hanging tearfulness may be a sign of psychopathology. If tears occur constantly, for no apparent reason or for unknown reasons, you need to pay attention to the person’s mental state. This condition differs from frequent tearfulness in the cause of tears and the rapidity of mood changes. In psychopathologies, tears arise for a variety of reasons: a broken flower, bad weather, an unkind look, and so on, and the patient’s mood quickly changes - tears are replaced by joy, laughter, and then by irritation or aggression.

Pregnancy and childbirth

Tearfulness and rapid changes of emotions in pregnant women and young mothers are considered quite normal and do not cause concern among others. As a rule, sentimentality and involuntary tears actually arise due to hormonal changes. Elevated levels of progesterone and other female hormones have a depressing effect on the nervous system, causing tearfulness, inability to control emotions, irritability and anxiety.

If tears in a pregnant or recently given birth woman cause sad stories, touching photographs or songs, there is no need to worry; with the help of tears, a woman’s psyche gets the opportunity to get rid of accumulated emotions and normalize her condition. But if they appear daily or several times a day, the condition remains constantly depressed or anxious - this should be a reason to consult a doctor, since the development of postpartum depression or neurosis is possible.

Critical days and menopause

Changes in mood, frequent tears and emotionality are noted by more than half of women a few days before menstruation and during menopausal changes. At this time they also experience a change hormonal levels, which also leads to hypersensitivity and tearfulness.

Somatic diseases

Tearfulness can occur with pathologies such as hypothyroidism, diabetes mellitus, Alzheimer's disease or senile dementia, brain injuries or chronic somatic and infectious diseases. With these pathologies, in addition to tearfulness, other symptoms occur that help make the correct diagnosis.

Often tears appear during the recovery period after injuries, infectious or somatic diseases, in this case there is no need to fight tearfulness - this way the nervous system gets rid of excess tension and normalizes its condition.

How to cope with increased tearfulness

Increased tearfulness can greatly disturb a woman or irritate others. In the first case, you should seriously address the state of your nervous system, and in the second, try to learn to restrain your impulses.

Before starting any treatment and taking measures to control lacrimation, you need to make sure that there are no endocrine and neurological diseases, only after eliminating them can you begin to use one or more methods of combating tearfulness.

If tears often occur at the most inopportune time or place, you can cope with them using the following methods:

• Deep breathing – you can deal with the onset of tears by inhaling deeply through your nose and exhaling slowly through your mouth. Concentrate on your breathing and after 10 breaths it will become easier.
• Concentrate your attention on something - immediately start looking for something in your bag, unfasten your keychain or straighten your shoes. For all these manipulations, it is better to move away from people to a quiet place.
• Think about something very funny or unpleasant - strong emotions will help suppress tears.
• Chew chewing gum or find a suckable candy, a sip of water may also help.

Bad mood, increased irritability, groundless anxiety and worry are not only temporary psychological problems, but sometimes they are also symptoms of certain diseases.

If this condition occurs very often, then it should not be attributed to stress or fatigue. It is best to consult a doctor if a person’s emotions are uncontrollable and have become unstable.

Irritability, bad mood and their causes

Irritability is a person’s increased excitability, which manifests itself in the occurrence of extremely negative emotions. Even a small thing can cause anger and a bad mood. This situation is often observed due to stress, fatigue, feeling unwell, but sometimes irritability is a symptom.

The reasons for this may be problems with the nervous system caused by unfavorable factors, such as character traits, metabolic disorders, hormonal imbalance, stress, infection, mental illness. Hormones are responsible for irritability and bad mood during PMS, menopause, pregnancy or after childbirth.

Diseases that cause increased irritability

Most often, excessive irritability accompanies diseases such as neuroses, depression, post-traumatic disorder, alcoholism, psychopathy, drug addiction, schizophrenia.

With depression, in addition, there is some inhibition of thinking. With neuroses, irritability is combined with anxiety and increased fatigue.

Also, increased irritability can be caused by problems with the thyroid gland or observed with vegetative-vascular dystonia, neurological problems, diseases of any internal organs.

Treatment of low mood and irritability

Therapy is prescribed after determining the cause of a person’s irritability. If it is a symptom, then all treatment is aimed at eliminating the underlying disease. For depression, special medications are prescribed.

When irritability is a consequence of overwork, stress or insomnia, rest and peace are recommended, which will help put the nervous system in order.

Worry, anxiety and their causes

These sensations are familiar to every person, but sometimes they become frequent companions, and without rational reason. Sometimes anxiety can be accompanied by fainting, dizziness, and indigestion.

The causes of anxiety can be various circumstances in life: family problems, exams, changes in everyday life, stress at work, overwork. In this case, the manifestation of anxiety has a reasonable basis.

In addition, there are people who experience anxiety about almost any reason, which is most likely a symptom of certain diseases. An alarming state can be caused by hormonal changes, hyperfunction of the thyroid gland, a drop in sugar levels in diabetes, a pre-infarction state, etc.

Mental illnesses are often accompanied by irrational anxiety, for example, this condition is not uncommon in alcoholism, schizophrenia, neurosis and other problems.

Treating Anxiety and Restlessness

This condition is very well treated with the help of tranquilizers, which eliminate anxiety in a person. Some of these drugs also help you sleep, reduce anxiety, etc.

The medicine must be prescribed by a doctor, and if the anxiety is caused by any disease, then the therapy should act primarily on it.

Treatment can be supplemented with sedatives herbal infusions, motherwort extract, mint decoction, valerian root infusion

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We rarely see men's tears and we assume that this is normal. Of course, this is not true, it’s all due to stereotypes that men should not cry under any circumstances. But now let's talk about other, more frequent tears - tearfulness in a woman. The fair sex is ready to let them in for any reason, when watching melodrama, children's pranks, because of a carelessly spoken word. And what’s interesting is that everyone is accustomed to this state of affairs. But sometimes it still makes sense to understand why your mother, sister, or friend cried. After all, the reason is not always a banal tearful movie or an insult. It may lie in much more serious aspects that directly harm a woman’s health.

What are tears

Human tearfulness is a special mental and emotional state that accompanies every person. We all naturally have defensive reflexes. We are all familiar with them from the first day of his birth - breathing, sneezing, coughing, eating, drinking and others. Crying is also a must among them. As soon as a person is born, he takes his first breath and... cries. Some people scream so hard their ears are blocked. And so through life, I hit myself, cut myself, was offended - immediately tears. But it cannot be considered normal if a person cries for absolutely no reason. But first, let's find out why women cry?

When is it okay to cry?

For most females, it is quite normal to cry frequently. AND great value plays in this. And if for others the current situation does not mean anything serious, then for ladies with a special temperament any action, word, or event causes a whole waterfall. Therefore, it makes sense to study the four main types of people - choleric, sanguine, melancholic and phlegmatic.

Cholerics are passionate, sometimes not entirely balanced people. They can laugh, have fun, and a moment later burst into bitter tears. They have a special temperament in which passions rage and there is no calm. They often fall into depression and from any prank, jokes can make them cry, begin to suffer, or even fall into deep depression.

Sanguine people are hot, ardent, active persons who also experience frequent changes moods. But they do not suffer from the vicissitudes of fate and can withstand challenges. Yes, sometimes they can surrender to their suffering and cry. But most often they try to hold on until the end and not show problems.

Phlegmatic people - the golden mean, best type human temperament. People of this type have a persistent, balanced, calm and inexcitable character. They are stable and never become depressed or hysterical without good reason. But even in the most difficult moments, they are able to control themselves and not give free rein to their emotions.

Melancholic people are the most unbalanced type of people. It is they who are susceptible to tears and for any reason, or even for no reason, can roar like a “beluga”. These are very difficult people, it is difficult to build harmonious relationships with them, since they do not enjoy the present, do not think about a good future, but constantly live in the negative past.

And even if past life was calm, such people still rummage through their memories and look for negativity. They are the ones who can most often be found with their eyes wet from tears, and any conversation that is raised in a positive tone ends in tears and the dissatisfaction of a melancholic person.

In addition to the fact that melancholic people can be classified as tearful faces, you should pay attention to such things as genetic predisposition to a sad mood.

Everyone around women treats women’s tears with understanding, but when the moment goes beyond all boundaries, it is quite natural that irritability and anger sets in at the one who keeps letting out “snot.” If you don’t control your own emotions, you can completely “soften” and turn into a “hired mourner” who is despondent even if there is no reason to cry.

When to cry

Life is a black and white stripe. It happens that there is simply no end to the black one and, of course, any person becomes depressed. And no matter what he does, nothing contributes to solving the problems. We also often suffer from the fact that we are seeing off people close and dear to us to another world. At such moments, we give up and the only thing we can afford is to cry. And that's right!

Experts say that tears are one of the methods of reducing stress, pain threshold our psyche. Thus, the body protects against a mental breakdown, otherwise terrible grief would lead to everyone without exception going crazy (we are talking about people with a normal psyche).

Causes of tearfulness in women

When ladies burst into tears and do not explain what is happening to them. The whole point is that she herself doesn’t know why she feels so “sick” in her soul. Yes, during the menstrual cycle a woman undergoes a banal adjustment of hormones, and so the tears flow. But the first place among the culprits of tearfulness is still overwork, nervous tension, stress.

Stress, fatigue. Unlike children, adults perceive everything that happens around them closer to their hearts. Life situations, problems at work, the attitude of children, spouse, parents, troubles with friends - all this can lead to a nervous breakdown.

And if you don’t take action, don’t put your psyche in order, that is, turn to a specialist, then nervous overstrain can lead to serious mental disorders, such as depression. With this pathology, a malfunction occurs in the hormonal system, vital endorphins, dopamine, etc. are not sufficiently produced.

Somatics. Another reason for tearfulness is somatic types of illnesses. These include problems with the thyroid gland, blood vessels, and nervous system. They promote excessive tear production and the person seems to always be crying. But the endocrine system also acts negatively when there is insufficient production of hormones - the woman feels suffering, heartache. In such cases, it is important to intervene with a specialist in psychology, psychotherapy, or even psychiatry.

It is also necessary to contact an endocrinologist, therapist, or neurologist. After all, the cause of constant crying can be a disease such as diabetes, vascular disease - Alzheimer's, Parkinson's, atherosclerosis, inflammatory processes in the brain, infectious problems, etc.

Recovery. When the body’s condition is normalized, the nervous system also recovers and “wants” to get rid of accumulated tension. For this reason, tears flow, the person seems to be crying, which means that he is recovering. These are, rather, tears of joy, calm, returning energy and vigor.

Menopause and the menstrual cycle. Hormonal imbalance, mood swings, excessive emotionality, tearfulness may be cause of PMS – premenstrual syndrome, as well as the onset of menopause. In both the first and second cases, a problem arises with the production of hormones. A lady can simply cry, as they say, out of the blue, for no reason.

In such cases, the hardest thing is not only for herself, but also for those around her. In addition to tears, she can become aggressive, inadequate, enter into conflicts, scream, swear and find fault for no reason, be irritable, scandalous.

Irritability. Nervous overstrain, frequent stress, problems at work, in the family can lead to a breakdown, due to which a woman can fall into real hysterics. Moreover, she can cry for a long time, without stopping. What is noteworthy is that crying does not always occur during another difficult situation. Tears can stream down your face when watching a banal story that becomes a trigger.

In short, you need to pay attention to whether the woman is crying in the background of a simple moment, but for a long time is not able to stop her suffering. And if the answer is positive, the person is clearly overtired, a lot of negative emotions and stress have accumulated and a breakdown has occurred, an outflow of negativity. Also, such a reaction can occur due to some careless but harmless joke, remark, or the slightest remark. In this case, a psychotherapy specialist or psychologist can come to the rescue.

Routine. Yes, routine, the monotony of every day can drive out the most restrained woman. Every day it’s the same thing - get everyone up in the morning, cook breakfast, feed the family, take them to school, kindergarten, and then go to work. If men's work ends when the working hour ends, then women still have a lot of things to do: cook dinner, clean the house, wash everyone's dishes, wash, iron, bathe the children, feed them, put them to bed. In the end, she falls completely exhausted onto the pillow and cannot fall asleep for a long time. , several disturbing dreams:

• thoughts about tomorrow, everyday life. There are a lot of problems, you need to buy things, make repairs, etc;
• Overexertion is the cause of restless sleep. Many people mistakenly believe that physical labor contributes to good sleep. But if you overwork, the body is not able to concentrate on calmness and the person cannot fall asleep.

It turns out that the woman accumulates not just fatigue, but an unbearable routine, constant movement like a “squirrel in a wheel.” She cannot spend energy on interesting things - rest, entertainment, travel. interesting places, communication with interesting people etc. Whether you like it or not, you will cry bitter tears!

Upbringing. Tearful women, even in their childhood, did nothing but cry, stomp their feet, fall on the floor, throw tantrums, just to get their way. And so it happened, even as adults, they did not change. And as we know, character is formed in childhood and adolescence. And if the parents did not stop their daughter’s whims, then she will definitely grow up into a crybaby who will start throwing tantrums for any reason, thus getting her way from those around her.

Bad habits. This often includes alcoholism and drug addiction, and addiction to psychotropic drugs. A woman who drinks and is a drug addict are inadequate creatures. And there is no need to be offended by the word “creature”, because in such a state there is nothing else. And she no longer has anything feminine left. Alcohol, narcotic and psychotropic drugs have a detrimental effect on the nervous system, which causes breakdowns and hysterics.

Subconsciously, she feels guilty, but cannot stop, this is also an important reason for tearfulness. Degrees - with excessive libation of alcoholic drinks, another dose of medicine or drugs, a woman is unable to restrain her emotions. She gets depressed because harmful substances blocked the production of hormones of joy, happiness, pleasure. She cries and can't stop.

Depression. Tearfulness is one of the main signs of advancing depression, a serious pathology in the human psyche. Here it is important to pay attention to how often a person cries during the day. If tears flow several times, and there is no good reason, consult a doctor immediately. A person suffering from developing depression himself will not do this. But those around you who love you are obliged to “ring” the bells and worry - a depressive state can become a trigger for complete personality degradation, lead to suicide, and public danger.

Tearfulness as a syndrome. Often, a woman’s tearfulness can be a sign of mental pathology. It occurs “out of the blue”, for no reason. The reason could be a broken flower or a crease in tights. Moreover, the sick woman’s mood is changeable. After a strong hysteria for no reason, she may immediately begin to laugh, then become sharply irritable, get angry at someone, and attack with rude expressions.

During early pregnancy. Expectant mother Cries often and this is quite normal. Those close and loving to her need to be very careful about her psyche and take care of her nerves. The reason for her tears is hormonal changes. The body of the expectant mother is under severe stress.

An embryo develops inside it, and it, no matter how paradoxical it may sound, is foreign body. And so that the mother’s body does not reject her baby, her hormonal system is completely reformatted. The level of progesterone and other hormones increases, the nervous system is depressed. The pregnant woman becomes overly sentimental, vulnerable, irritable, aggressive and tears flow for any reason.

Tearfulness of a woman after childbirth. There is no need to worry if a woman’s eyes get wet every now and then in the first month after giving birth. These are echoes of pregnancy - the hormonal system “comes” to its senses, but there are still problems with the level of female hormones, progesterone. But if tearfulness persists for more than 2 months, start to worry.

– most dangerous condition mentality, in which a young mother is capable of terrible acts. However, she does not give an account of her actions. The problem arises due to radical changes in life, banal fatigue, problems created by her baby. A condition arises in which she feels hopeless.

Causes of tearfulness in women after 40 years. Unfortunately, with age female body loses its functions due to cell aging. There are problems with endocrine system. The reason is the thyroid gland, blood vessels, nerve endings and other systems, due to which balance occurs in the mental, moral and spiritual spheres.

A decrease in the production of female hormones is a natural process in women whose age is approaching 50-60 years. Therefore, you should not be surprised that older ladies are ready to shed tears for any reason. After all, morally they have something to suffer about - the years have passed, old age is approaching. Well, who can be happy about such a prospect?

Treatment of tearfulness

First of all, it is important to understand what causes the state of tearfulness. Maybe the reasons lie in the attitude of others. If so, then you should review them, sit down and talk. Family routine should also fade into the background. It is necessary to divide household responsibilities among all family members who are able to do the work.

It is important that the spouse takes an active part in raising children and household affairs. A woman needs to be periodically pleased, entertained, and given rest.

If the reason is a difference, a special temperament, you need to switch from negative to positive. Children's laughter especially helps with this. Take a walk along the park where kids run around, the kindergarten, behind the fence of which you can always hear the chirping of our pets. As a last resort, turn on the Internet and write “Funny kids” in the search engine. You will see a lot of photographs of children, videos with amazing and hilarious footage of children's pranks.

Exercises to lift your mood

At home, without good reason, tearfulness can be dealt with with the help of simple exercise. Go to the mirror and stretch your lips as if you are smiling a lot. Even if there are no incentives for joy, make a grimace and hold your lips in this state for 2-3 minutes. According to scientists, we activate points that affect the production of joy hormones. And laughter after an artificial grimace will arise on its own and be natural. The body will be filled with a feeling of goodness, joy, and maybe even fun.

As soon as tears come, you can do breathing exercise. You should breathe often, but not deeply. Thus, attention is focused on the state of the body. It is important not to take deep breaths, otherwise you may feel dizzy. Repeat until the moment of tearfulness passes. Before breathing, you should drink a glass of cool water (clean, still).

Fighting tears in an uncomfortable place

It happens that it hits at the most inopportune moment. It is especially uncomfortable for us if tears flow in front of people in transport, at a party, at work, etc. In such cases, experts recommend doing the following exercise:

1. Inhale deeply through your nose and exhale slowly, twice as long, through your mouth. Repeat this 10 times.
2. Divert your attention to something else. Start looking in your pocket or purse for a wallet, phone, or other item, the main thing is to concentrate on the distraction. At the same time, remember something funny - a child’s smile, a joke from a colleague, a spouse, even if a delicate but funny situation pops up in your head.

Carry candy, chewing gum, and an apple in your bag. Start gnawing, chewing, eating - all this will help shift your attention from negative to positive.

Fighting tearfulness with folk remedies

You can fight this problem with traditional methods only if the remedies are in addition to the doctor’s prescriptions or if tearfulness is not caused by serious pathologies in the body. Infusions and decoctions are used soothing herbs: mint, chamomile, calendula.

1. Pour boiling water over 2 tablespoons of dry chamomile and cook in a water bath for 15 minutes. Leave for another half hour, strain through gauze and add 2 tablespoons of the broth to boiled water. Drink three times a day and be sure to drink half an hour before bedtime.
2. Steam calendula (a tablespoon) with boiling water, leave in a water bath for 15 minutes, add a tablespoon of decoction to the boiled water. Drink half a glass before bed.
3. Mint and lemon balm leaves can be added to regular tea and lemonade.

Drug treatment of tearfulness

In case of serious mental disorders, postpartum depression, menopause and other problems, it is important to consult a specialist in time and take adequate, comprehensive treatment. If the reason is psychological trauma, stress, the doctor will apply medication and conduct sessions with the patient. With cognitive behavioral therapy, the doctor calls the patient for a frank conversation and “gets” to the cause of the disorder, then eliminates it. At the same time, sessions are also conducted with relatives and the patient’s close circle, because a lot also depends on their behavior.

If the problem with tearfulness is related to troubles at work, you need to change your place of employment, especially if the negativity is regular. It's better to find new job than to lose peace and sleep.

As for somatic conditions, it is necessary to undergo a detailed examination of the body. Unfortunately, the cause of mood swings, tearfulness and other mental states It could be any disease: oncology, infection, inflammation, etc.

And finally, main advice. If you want to cry from fatigue, accumulated grievances and worries, cry. After all, this natural way relieve tension. Notice how much easier it becomes after crying, because with tears the negativity leaves us. If you are embarrassed by your tears, do it alone. And in general, you need to make time for yourself at least once every two weeks, turn on an interesting melodrama, pour a glass of wine and cry to your heart’s content, and then gather your strength again and enjoy life.

Bye everyone.
Best regards, Vyacheslav.

We are accustomed to the fact that tears are an expression of sadness and sadness. But this is not always the case, for example, children in the first months of life express their emotions in this way, signaling their needs - if they want to eat, they are uncomfortable, hot or cold, then tears will appear. But this does not mean at all that the child is capricious, he just has not yet learned to express his feelings differently. But it happens that adults shed tears for or without reason, why does tearfulness appear? The reasons may be different, and we’ll talk about them.

Why are we crying

Our body responds to any irritant with one reaction or another, and tears also arise when a person experiences a shock or an emotional outburst, and a peculiar facial expression appears. We cry when mental release is needed, because every day a person finds himself in various stressful situations, experiences pain, and resentment. In the end, the body needs an outlet for negative energy, we start crying, and this is completely normal. But a deviation from the norm is excessive tearfulness, the reasons for which can be different and insignificant. It also happens that a person cries every day, for any reason, thereby bringing a lot of inconvenience to family and friends.

Tearfulness: causes

How to get rid of tearfulness

To get rid of tearfulness, you should first contact a neurologist to identify possible reasons this condition. It is also necessary to consult a psychologist and therapist to find out if everything is okay with physical health patient and understand whether the tearful state is related to hormones. You should not self-medicate by taking various sedatives; only a competent specialist can prescribe them after the necessary examination. Otherwise, you can only do harm and worsen your situation. But what you can do yourself is try to understand yourself and your emotions, understand what causes negativity, and look for a way out of the current situation. You should understand that all bad things come to an end sooner or later, you need to move on and enjoy life.

For various reasons - from grief or resentment, happiness or joy - all people cry. From birth, children show tearfulness, demanding love and attention. In adults, tears are a response to any life situations. Women are more often susceptible to tearfulness, since future men are taught to be strong in childhood and are constantly told that they cannot cry. Therefore, representatives of the stronger sex are susceptible to apathy, stress, nervous disorders. But they have the opposite - men who are susceptible increased tearfulness.

One of the reasons for tearfulness in men is hormonal changes. Reproductive function decreases with age, but a mature man tries not to notice what is happening physically and mental changes in the body. Hormonal disorders occur due to decreased production of the hormone testosterone. Externally, a man changes: wrinkles appear, skin sagging increases, overweight, hair is thinning.

The psyche and nervous system are characterized by such manifestations as decreased memory, attention, loss of interest in everything new, and a feeling of being an inferior person. Such men want to hide from the outside world, lose confidence, and stop developing spiritually.

This condition leads to a decrease in sexual activity, which causes anxiety among the stronger sex. Decreasing sexual desire, potency. Insufficient erection appears with weak ejaculation or rapid ejaculation. As a result, sexual intercourse does not bring the desired pleasure. The man does not talk about this problem out loud, but hides behind ill health and problems at work. As a rule, male representatives ignore these symptoms, not considering it necessary and useful to consult a specialist.

These changes in the body lead to depressive state. Tearfulness, a feeling of uselessness, loss of energy, mood swings appear, men stop taking care of themselves.

The cause of male tearfulness can also be the abuse of beer. This drink contains: large quantities phytoestrogens. They are analogues of female hormones. When drinking beer male body receives an increased dose of phytoestrogens, restructuring according to female type– the chest and pelvis are enlarged, the hips are rounded. The behavior of representatives is also changing strong half humanity. They become whiny, in some cases even hysterical.

Thyroid diseases can also cause increased tearfulness.

In any case, if your condition worries you, it is better to consult a specialist. Your doctor will help you figure out whether your problem is related to physical changes and will provide the necessary assistance.