Turmeric!!! Everyone should know, be treated and become beautiful with its help. Turmeric face mask - an effective treatment for acne, eczema and rosacea

Turmeric is from the ginger family. Several types of plants are collected under the name turmeric, the most common being Curcuma longa, Javanese and Curcuma jedoaria.

In cooking: turmeric is used in the production of alcoholic and non-alcoholic drinks, also in confectionery. They are used not fresh, but dried, peeled and ground. The taste of turmeric is similar to ginger, fresh, aromatic, not hot. Yellow turmeric powder is the main ingredient in all Indian curry mixtures, and turmeric is sometimes substituted for saffron. Egg dishes, sauces, salads, cream soups, crabs, lobsters, and oysters are prepared with turmeric. Turmeric enhances the flavor of chicken broth.

Turmeric contains calcium, iron, phosphorus and iodine. Vitamins: C, B K B2, VZ. Turmeric is wonderful natural antibiotic. This quality makes it truly priceless. It would seem that pharmacies are full of antibiotics, but, unlike synthetic drugs, the spice-medicine does not worsen the condition of the gastrointestinal tract and does not destroy the liver. On the contrary, when consuming turmeric, the activity of the intestinal flora increases and digestion improves. Therefore, if you get sick, do not rush to the pharmacy, but try to use turmeric.

This spice is an indispensable support for those who are weakened after chronic illness or sick. It warms and cleanses the blood.

Ayurveda classifies turmeric as a remedy that stops bleeding and heals wounds. For cuts, wash the wound and sprinkle it with turmeric powder. This will help stop the bleeding and promote speedy healing of the wound. At internal bleeding take turmeric adding saffron or turmeric alone.

At skin diseases turmeric is indispensable. She contributes good exchange risen Turmeric paste - excellent remedy against eczema, itching (externally), quickly resolves boils. In India, turmeric is widely used as cosmetic product: improves complexion, cleanses skin, opens sweat glands.

Or Curcuma Zanthorrhiza Roxb. Strengthens facial muscles, smoothes wrinkles, treats acne, removes acne marks and melanin spots, promotes good metabolism. Turmeric paste is an excellent remedy against eczema, itching (externally), and quickly resolves boils. The drug based on it is called promotes rapid recovery body after childbirth, relieves pain syndromes, has antibacterial properties, prevents inflammatory processes, is used for ovarian diseases, adhesions, mastopathy, fibromas and myomas, as well as in case of dysfunction thyroid gland. Enlarges the breasts, tightens their muscles and makes them more elastic, and also improves complexion. It is also used to eliminate uterine prolapse (strengthens muscles), pain and inflammation, and rectal prolapse.

In India, turmeric is widely used as a cosmetic product: it improves complexion, cleanses the skin, and opens the sweat glands. Turmeric is included in many antiseptic ointments. It is also used in combination with honey (externally) for bruises, sprains, and inflammation of the joints. Ghee and turmeric lotions are good for pustules, skin ulcers, and abscesses.

Application: Mix 1-2 tablespoons of powder with water and massage gently for 3-5 minutes. Wash off with warm water

In India, cosmetic creams called “Turmeric” are produced. Turmeric is included in many antiseptic ointments.

American companies specializing in the production of dietary supplements widely use turmeric in their technologies for its ability to provide beneficial influence for diseases of the joints, ligaments and tendons. Recent laboratory tests confirmed that the active ingredients of the spice (curcumin, volatile oils and vitamin C) have strong anti-inflammatory properties.

Since turmeric is good for the liver, Russian pharmacists use it to produce the medicine Cholagol, which is effective for cholecystitis, cholelithiasis, biliary colic. Thai ones are used to treat the gastrointestinal tract.

Gastrointestinal diseases As a strong antiseptic, turmeric is extremely effective for diseases of the stomach and gastrointestinal tract, especially chronic diarrhea and flatulence. For treatment, it is recommended to take the powder mixed with water (1 teaspoon per glass of water).
Throat diseases The excellent antiseptic, healing and analgesic properties of turmeric can relieve sore throat and remove mucus, and disinfect the inflamed mucous membrane. The rinse is prepared with 1/2 teaspoon of turmeric and 1/2 teaspoon of salt per glass warm water.
Runny nose, inflammation of the paranasal cavities, sinusitis, frontal sinusitis The key yoga technique when working with any inflammation of the nasopharynx and paranasal cavities is Jala Neti Kriya - washing the nasopharynx. In India it is made using a special teapot for rinsing, but you can also use a regular teapot or sippy cup. Pour it in boiled water and add salt (1 teaspoon of salt per 400 g of water). Insert the spout of the kettle into your nostril and tilt your head to the side so that water begins to flow out of the other nostril. In order not to injure the mucous membrane, you can put a pacifier or a short piece of soft rubber tube on the spout of the kettle. As much water flows from right to left, the same amount must flow in the opposite direction. After completing the rinsing procedure, you should bend over and take several sharp exhalations through your nose. Repeat this 3-4 times to pour out the remaining water from frontal sinuses and accessory cavities. During the day, water will pour out from time to time in small portions - this is normal.

If during treatment chronic sinusitis and a runny nose, add turmeric to warm water (1/2 teaspoon per 400 g of water), this will significantly increase the healing effect.

Mastering the Jala-Neti procedure should begin simply with salt water. Most likely, during training you will be faced with the fact that water flows everywhere, just not where it should be. We advise you to add turmeric to the solution only when you have mastered this procedure perfectly, because turmeric has a persistent coloring effect and does not wash off well.

Yogis recommend using regular water with salt regularly, especially for residents of cities with difficult environmental conditions. Turmeric is used only in case of illness.
The classic treatise “Hatha Yoga Pradipika” says: “The purifier of the mind and the giver of divine insight is Neti, for Neti overcomes all ailments in the part of the body that rises above the shoulders.”

Burn Turmeric paste with aloe juice - good remedy from burns.
Diabetes mellitus To control blood sugar levels and reduce the intake of synthetic medicines It is recommended to take turmeric with mumiyo. Standard dosage: 500 mg of turmeric with 1 shilajit tablet taken twice a day.
Hives Turmeric, added regularly to food, cures hives.
Stretching To treat this type of injury and the often associated swelling, a paste of turmeric with lemon juice and salt is prepared and applied to the affected area.
Inflammatory gum diseases Rinse: 1 tsp. turmeric in a glass of warm water will remove inflammatory process, bleeding gums, will strengthen them.
Asthma (especially in the case of an allergic nature of the disease) 0.5 tsp. Turmeric powder in 0.5 glass of hot milk is taken 2-3 times a day. The action will be more effective when taken on an empty stomach.
Anemia Turmeric is very rich in iron. For anemia, it is recommended to take from 0.25 to 0.5 tsp. spices mixed with honey. In this combination, iron is well absorbed.
Eye inflammation Dissolve 2 teaspoons (6 g) of turmeric powder in 0.5 liters of water, boil until the water has evaporated by half. Cool and drop into the affected eye 3-4 times a day.
Chemical poisoning Turmeric is recommended to be added to food in case of poisoning with chemicals and insecticides. Turmeric effectively removes toxins from the body.
Cold, cough, flu Mix 0.5 teaspoon of spice powder with 30 ml warm milk. Take 3-4 times a day. For diseases of the nasopharynx, inhaling smoke from burnt turmeric is effective.
Pharyngitis Mix 1 teaspoon of honey with 1/2 teaspoon of turmeric. Keep it in your mouth 3-4 times a day for several minutes.
Vitiligo In India, a turmeric-based ointment is used. Place 200-250 g of turmeric in 4 liters of water overnight. In the morning, boil until half is left. Mix the remaining with 300 mg of mustard oil. Simmer over low heat until all the water has evaporated. Pour the resulting oil into a dark glass bottle. This oil is applied to the white spots on the skin every morning and evening for several months.

DOSAGE AND CONTRAINDICATIONS Approximately 1 tsp is added to food. for 5-6 servings. Not recommended for children under 2 years of age.

Once you try turmeric, you will be convinced that a bag of this spice is a must have in your home. And when you go on a trip, business trip or vacation, take turmeric with you. She will do you many favors. You won't regret it!

BEFORE USING THIS PRODUCT AS A MEDICINE, BE SURE TO CONSULT YOUR DOCTOR!

The article was prepared based on materials from the website “Indian Spices”

Ayurveda classifies turmeric as a remedy that stops bleeding and heals wounds. For cuts, wash the wound and sprinkle it with turmeric powder. This will help stop the bleeding and promote speedy healing of the wound. For internal bleeding, take turmeric, adding saffron, or turmeric alone.

Turmeric is indispensable for skin diseases. It promotes good metabolism. Turmeric paste is an excellent remedy against eczema, itching (externally), and quickly resolves boils. In India, turmeric is widely used as a cosmetic product: it improves complexion, cleanses the skin, and opens the sweat glands.

In India, cosmetic creams called “Turmeric” are produced. Turmeric is included in many antiseptic ointments. It is also used in combination with honey (externally) for bruises, sprains, and inflammation of the joints. Ghee and turmeric lotions are good for pustules, skin ulcers, and abscesses.

Dietary supplement companies widely use turmeric in their technologies for its ability to provide beneficial effects on joint, ligament, and tendon conditions. Recent laboratory studies have confirmed that the spice's active ingredients (curcumin, volatile oils and vitamin C) have strong anti-inflammatory properties.

Since turmeric is good for the liver, the medicine Cholagol is produced on its basis, which is effective for cholecystitis, cholelithiasis, and biliary colic.

Gastrointestinal diseases. As a strong antiseptic, turmeric is extremely effective for diseases of the stomach and digestive tract, especially chronic diarrhea and flatulence. For treatment, it is recommended to take the powder mixed with water (1 teaspoon per glass of water).

Throat diseases. The excellent antiseptic, healing and analgesic properties of turmeric can relieve sore throat and remove mucus, and disinfect the inflamed mucous membrane. The rinse is made from 1/2 teaspoon of turmeric and 1/2 teaspoon of salt in a glass of warm water.

Runny nose, inflammation of the paranasal cavities, sinusitis, frontal sinusitis. The key yoga technique when working with any inflammation of the nasopharynx and paranasal cavities is Jala - Neti - Kriya - washing the nasopharynx. In India it is made using a special teapot for rinsing, but you can also use a regular teapot or sippy cup.

Pour boiled water into it and add salt (1 teaspoon of salt per 400 g of water). Insert the spout of the kettle into your nostril and tilt your head to the side so that water begins to flow out of the other nostril. In order not to injure the mucous membrane, you can put a pacifier or a short piece of soft rubber tube on the spout of the kettle. As much water flows from right to left, the same amount must flow in the opposite direction. After completing the rinsing procedure, you should bend over and take several sharp exhalations through your nose. Repeat this 3-4 times to drain the remaining water from the frontal sinuses and paranasal cavities. During the day, water will pour out from time to time in small portions - this is normal.

For normal practice, when Jala Neti is used for the purpose of preventing colds, the water temperature should be slightly lower than body temperature. If the nasopharynx is clogged with mucus, take the water as warm as possible. When treating chronic sinusitis and runny nose, if you add turmeric to warm water (1/2 teaspoon per 400 g of water), this will significantly increase the therapeutic effect.

The classic treatise “Hatha Yoga Pradipika” says: “The purifier of the mind and the giver of divine insight is Neti, for Neti overcomes all ailments in the part of the body that rises above the shoulders.”

Burn. Turmeric paste with aloe juice is a good remedy for burns.

Diabetes mellitus. To control blood sugar levels and reduce the intake of synthetic drugs, it is recommended to take turmeric with mumiyo. Standard dosage: 500 mg of turmeric with 1 shilajit tablet taken twice a day.

Hives. Turmeric, added regularly to food, cures hives.

Sprain. To treat this type of injury and the often associated swelling, a paste of turmeric with lemon juice and salt is prepared and applied to the affected area.

Inflammatory gum diseases. Rinse: 1 tsp. Adding turmeric to a glass of warm water will relieve inflammation, bleeding gums, and strengthen them.

Asthma (especially in the case of an allergic nature of the disease). 0.5 tsp. Turmeric powder in 0.5 glass of hot milk is taken 2-3 times a day. The action will be more effective when taken on an empty stomach.

Anemia. Turmeric is very rich in iron. For anemia, it is recommended to take from 0.25 to 0.5 tsp. spices mixed with honey. In this combination, iron is well absorbed.

Inflammation of the eyes. Dissolve 2 teaspoons (6 g) of turmeric powder in 0.5 liters of water, boil until the water has evaporated by half. Cool and drop into the affected eye 3-4 times a day.

Cold, cough, flu. Mix 0.5 teaspoon of spice powder with 30 ml of warm milk. Take 3-4 times a day. For diseases of the nasopharynx, inhaling smoke from burnt turmeric is effective.

Pharyngitis. Mix 1 teaspoon of honey with 1/2 teaspoon of turmeric. Keep it in your mouth 3-4 times a day for several minutes.

Vitiligo. In India, a turmeric-based ointment is used. Place 200-250 g of turmeric in 4 liters of water overnight. In the morning, boil until half is left. Mix the remaining with 300 mg of mustard oil. Boil over low heat until all the water has evaporated. Pour the resulting oil into a dark glass bottle. This oil is applied to the white spots on the skin every morning and evening for several months.

DOSAGE. Approximately 1 tsp is added to food. for 5-6 servings.

Turmeric is from the ginger family. Several types of plants are collected under the name turmeric, the most common being Curcuma longa and Curcuma iedoaria.

The taste of turmeric is similar to ginger, fresh, aromatic, not hot. This plant is used in dried, peeled and ground form. Yellow turmeric powder is the main ingredient in all Indian curry mixtures, and turmeric is sometimes substituted for saffron. Turmeric contains calcium, iron, phosphorus and iodine, vitamins C, B K B2, B3.

Turmeric is an excellent natural antibiotic. This quality makes it truly priceless.

It would seem that pharmacies are full of antibiotics, but, unlike synthetic drugs, the spice-medicine does not worsen the condition of the gastrointestinal tract and does not destroy the liver. On the contrary, when consuming turmeric increased activity of intestinal flora And digestion improves.

Therefore, if you get sick, don’t rush to the pharmacy, but try using turmeric! This spice is an indispensable support for those who are weakened after a chronic illness or are sick. She warms and cleanses the blood.

Turmeric. The benefits and harms of this product will be discussed in this article. We will try to make it as detailed, interesting, and most importantly useful as possible!

Origin and varieties of turmeric

Turmeric (yellow root, turmeric, gurgemey, haldi, zarchava - this is the power of human imagination and desire to name the same thing in different words!) is a plant of the ginger family (by the way, we have already written about) that came to us from Southeast India. Its stems and rhizomes are used as a spice. There are over 40 varieties of this plant, but in cooking and food industry only four are used:

Homemade turmeric (long), or turmeric. Favorite spice of the East. Central Asian cuisine is unthinkable without turmeric; very popular in America and England.
Turmeric round used to make turmeric starch.
Turmeric cedoaria, or citvar root. It has a bitter and pungent taste. In the form of small pieces it is used for the production of liqueurs.
Turmeric aromatic used in cooking.

Composition of turmeric

Turmeric, beneficial properties which is undeniable, contains vitamins K, B, B1, B3, B2, C and trace elements: calcium, iron, phosphorus and iodine. But since they are contained in microdoses (for example, 100 grams of turmeric contains only 0.15 mg of vitamin B1), it makes no sense to talk about the importance of these elements in a pinch of seasoning added to food. However, turmeric contains components that, even in microscopic quantities, have a healing effect on the human body. These are essential oils and their constituents sabinene, borneol, zingiberene, terpene alcohols, phellandrene, curcumin and a number of other components.

Curcumin occupies a special place in this list. It is he who gives yellow products containing it. Made from curcumin food supplement E100 (turmeric), which is very often used by the food industry for the production of mayonnaise, cheese, butter, margarine and yogurt. Turmeric gives products a beautiful yellow tint and thereby gives them an attractive presentation.

Doctors have long been interested in the beneficial properties of curcumin. Scientific experiments revealed that curcumin causes the death of pathological tumor cells without affecting healthy cells. Thus, the use of drugs containing curcumin not only stopped growth, but also prevented the emergence of new malignant tumors.

Useful properties of turmeric

Turmeric, whose beneficial properties are primarily due to its constituent curcumin, is a very strong natural healing agent. Over the course of thousands of years, all its new healing properties have been revealed.

Turmeric is a natural antiseptic and antibacterial agent, used in the disinfection of cuts and burns.
Stops the development of melanoma and destroys its already formed cells.
Together with cauliflower, it prevents or delays the development of prostate cancer.
Turmeric is a natural liver detoxifier.
Stops the progression of Alzheimer's disease by removing deposits amyloid plaques in the brain.
Can reduce the risk of leukemia in children.
Turmeric – powerful natural remedy, which helps with inflammation and does not give side effects.
Prevents the development of metastases in cancer patients various forms cancer.
Turmeric slows down the development of multiple sclerosis.
By participating in fat metabolism, turmeric helps stabilize weight.
Is good antidepressant and is widely used in Chinese medicine.
During chemotherapy, it enhances the effect of treatment and reduces side effects toxic medications.
Possessing anti-inflammatory properties, it is effectively used in the treatment of arthritis and rheumatoid arthritis.
It has been proven that turmeric can stop the growth of new blood vessels in tumors.
Underway scientific research about the effect of turmeric on pancreatic cancer.
Scientific research is underway positive impact turmeric for the treatment of multiple myeloma.
Effectively used to treat inflammatory skin diseases. Relieves the condition of itching, boils, eczema, psoriasis.
Turmeric facilitates the healing of wounds and promotes the regeneration of affected skin.

Medicinal properties of turmeric

Turmeric, medicinal properties which had been discovered for thousands of years, was actively used by healers in India and China. Western scientists have proven that turmeric can be successfully used in the treatment of liver diseases (for example, the manufacturer says that a medicine based on turmeric can be useful at any stage of liver damage), in the fight against in different forms cancer and all kinds of infections; it helps to reduce weight. Turmeric is very effective in healing skin wounds and eliminating digestive problems.

When the digestive system is functioning properly, the body maintains a healthy metabolism. The process of breaking down fats, proteins and carbohydrates into human body Ensures continued healthy metabolism. Recent evidence suggests that curcumin is involved in stimulating the gallbladder, which ultimately improves digestion. Curcumin has also been shown to be useful in treating digestive disorders such as bloating or excessive gas.

IN ancient india turmeric was endowed special properties, capable of “cleansing the body.” Modern science It has been proven that curcumin has anti-inflammatory, anticarcinogenic, antimutagenic and antioxidant effects, and therefore promising developments of new drugs using it are underway.

Turmeric is a natural antibiotic that stimulates brain function and breaks down proteins that block brain function. Therefore, it is used in the treatment of Alzheimer's disease; with its help, they mitigate the effects of radiotherapy and are used in the rehabilitation of patients with liver cirrhosis.

Traditional recipes for treating turmeric

For diseases of the stomach and gastrointestinal tract, to get rid of flatulence and diarrhea: 1 tsp. Dilute turmeric powder in a glass of water. Take ½ glass before meals.

For acute respiratory infections and accompanying symptoms (sinusitis, runny nose): rinsing the nasopharynx with salt water with turmeric (½ tsp per 400 ml of warm water, 1 tsp salt). Promotes the removal of mucus and disinfects the nasopharynx cavity.

If your throat hurts: prepare a rinse (½ tsp turmeric and ½ tsp salt per glass of warm water). Relieves pain when swallowing, disinfects the throat, helps remove mucus.

For burns: Make a thick mixture of turmeric and aloe juice and lubricate the burn. Relieves pain, disinfects the wound, promotes its healing.

Turmeric for hives: Turmeric is used as a seasoning for dishes - as a result, urticaria goes away faster.

For asthma: Stir ½ tsp in hot milk (½ cup). turmeric. Drink on an empty stomach 2-3 times a day. Relieves attacks of allergic asthma.

For anemia:¼ tsp. turmeric is mixed with honey and taken on an empty stomach. Provides the body with the daily requirement of iron. The amount of spice can be increased to ½ tsp.

At colds: The recipe is the same as for asthma, only the amount of spice can be increased. Dissolving turmeric and honey in your mouth helps a lot.

At inflammatory diseases eye: Boil 2 tsp in ½ liter of water. turmeric. Evaporate the broth to half the original volume, cool and strain. Instill 3-4 times a day. The procedure relieves inflammation and disinfects.

At diabetes mellitus: Taking 500 mg of turmeric along with 1 tablet normalizes blood sugar levels.

For the treatment of vitiligo: take 250 g of turmeric per 4 liters of water and keep on low heat for 8 hours. After this, evaporate the mixture to half the original volume and add 300 mg. Ready oil pour into a dark glass bottle. Apply to light spots twice a day. The procedure is long, it will take more than one month.

Will turmeric help you lose weight?

Research by scientists has not yet proven that turmeric helps get rid of extra pounds, but the fact that it can prevent the regrowth of fat cells after losing weight has been established for sure. This is evidenced by research results published in 2009 by Tufts University. It turned out that new blood vessels are formed in growing adipose tissue. Due to this, weight increases. Animal studies have shown that injecting curcumin into fat cells stops the growth of new blood vessels, and adipose tissue does not grow. The result is weight loss. It is not yet known whether this method can be used to treat obesity in humans, but initial results look promising. But can we wait a little, fatties?

Contraindications to taking turmeric

Due to strong action Doctors do not recommend taking this product simultaneously with medications. Otherwise, the overall picture of the disease will be distorted.

Turmeric – strong choleretic agent, therefore, its use is contraindicated for patients with gallbladder problems, especially gallstone disease.

Due to the fact that turmeric stimulates the secretion gastric juice and activates the pancreas, it should be excluded from the diet of patients suffering from pancreatitis and gastritis with high acidity.

Turmeric is contraindicated for hepatitis.

Turmeric increases the tone of the uterus, so it is not recommended to use it during pregnancy. Moreover, being strong allergen, turmeric can provoke diathesis and skin rashes in a baby in the future.

Everything is good in moderation, so daily norm consumption of this spice – no more than 5 g.

Uses of turmeric

Turmeric, the use of which has become widespread in food production and in cooking, especially popular in Eastern countries, Western Europe and in the USA.

In the East, it is added to almost all meat, vegetable and fish dishes. The spice is added to marinades and pie dough. In Central Asian cuisine, turmeric is added to boiled lamb, seasoned porridges and pilafs, and colored sweet drinks.

Turmeric increases the shelf life of food and gives it freshness.

In the food industry it is used to improve color and add a subtle aroma. butter, cheeses, mayonnaise, marinades.

Turmeric is found in many spices; it is the main ingredient in the curry mixture.

Turmeric is an excellent natural dye. It is used not only for dyeing fabrics, but also to restore their original color.

Turmeric, the benefits and harms of which were discussed in this article, is fraught with many undisclosed surprises.

Where to buy turmeric?

You can buy turmeric in hypermarkets and markets; it is sometimes sold packaged in small bags. It usually costs around 1000-1500 rubles per kilogram. Unfortunately, in our country it is often diluted with cheaper substances (either semolina or chalk) - the taste and beneficial properties are no longer the same. Therefore, a good option is to buy turmeric online in specialized stores. For example, good Indian turmeric, packaged in bags weighing almost half a kilogram, . The price is about the same as in our stores, but you can be sure of the quality of the product.

Turmeric is a type of ginger. It has a pleasant spicy aroma and a slightly pungent aftertaste. It is also used as a natural golden-yellow dye, gives the product freshness and increases shelf life.

Turmeric is very popular in the East and Southeast Asia as a spice and as a medicine.

Turmeric is a natural antibiotic, improves digestion, normalizes intestinal microflora, reduces the level of bad cholesterol in the blood, normalizes the functioning of the stomach, gall bladder, liver, kidneys, improves metabolism, has a wound healing effect, and is a means of prevention oncological diseases and inhibits the development of cancer.

Turmeric is used to treat diseases:

Stomach diseases and digestive tract , flatulence, diarrhea - take 1 tsp. turmeric powder diluted in a glass of water. Drink half a glass before meals.

For the treatment of burns use a paste made from turmeric and aloe juice. Turmeric relieves pain, disinfects, heals.

Wounds, cuts– sprinkle with turmeric powder, it will stop bleeding and disinfect the injured area.

Diabetes– taking turmeric (500 mg) with 1 mummy tablet 2 times a day allows you to control blood sugar levels and reduce the intake of synthetic drugs.

For sprains apply turmeric paste to the affected area, lemon juice and salt.

Bruises, sprains, joint inflammation – mix turmeric powder with honey and apply as compresses.

Inflammation and bleeding gums – apply rinse: 1 tsp. turmeric per glass of water.

Ulcers, boils, ulcers – turmeric powder with ghee will help

Anemia– take 0.25-0.5 tsp. turmeric mixed with honey.

Eye inflammation– for 0.5 liters of water, take 2 tsp. turmeric and boil until half the original volume of water remains. Cool, strain and apply eye drops 3-4 times a day.

Poisoning from chemicals and insecticides – add turmeric to food, it helps remove toxins from the body.

Vitiligo– preparing the ointment: stir 200-250 g of turmeric in 4 liters of water and leave overnight. In the morning, simmer over low heat to half the volume, then add 300 g of mustard oil and boil until the water evaporates. Apply to affected skin morning and evening for several months. The oil should be stored in a dark bottle.

Throat diseases – used as rinses: 1/2 tsp. salt and ½ tsp turmeric per glass of warm water. You can also treat inflammation of the gums and oral cavity.

Sinusitis, runny nose – rinse the nasopharynx with the composition: 1 tsp. salt and ½ tsp. turmeric per 400 ml of warm water.

Asthma– for ½ cup of hot milk ½ tsp. turmeric, take on an empty stomach 2-3 times a day. Relieves attacks of allergic asthma.

Colds – for ½ cup of hot milk from ½ to 1 tsp. turmeric, take on an empty stomach. Or mix turmeric powder with honey and dissolve in your mouth.

Cough, bronchitis, upper catarrh respiratory tract – inhale the smoke from the burned ½ tsp. turmeric, it will cause copious discharge mucus and will bring relief.

Mycoses (fungal infections) – mix turmeric powder with water until a liquid paste forms and leave for 2-3 hours, lubricate the affected areas.

For arthritis , and also, if after hiking the soles of my feet are burning , the recipe will help "Golden Milk" . This recipe will help restore and clean capillary network blood vessels, remove salt deposits, has a rejuvenating effect on the entire body, in particular improves complexion.

Buy 50 g of turmeric in bags (in the markets turmeric sold in open form don't buy). Gradually pour water into the turmeric powder (take 2 times more water than turmeric), stirring constantly until it becomes pasty. The thickness of the gruel should be like liquid sour cream. Put it on the fire and cook, stirring, for 5-7 minutes. The result should be a paste brown. Cool, transfer to a glass container, cover and store in the refrigerator. This amount of paste should be enough for a course lasting 40 days.

Application: before going to bed, boil 1 glass of milk, stir 1 tsp in it. turmeric paste and add ¼ tsp. almond oil. (Almond oil can be purchased at pharmacies or stores dietary nutrition. You can use the recipe without adding almond butter). Take 1 tsp. honey and eat it with milk and turmeric. It turns out delicious. The effect is noticeable within a few days. The course of treatment is 40 days, once a year.

CONTRAINDICATIONS:

Turmeric has a strong therapeutic effect, therefore, independently use it simultaneously with medicines It’s not worth it, so as not to distort the overall picture of the disease. Consult your doctor.

Dosage at –1 tsp. turmeric powder for 5-6 servings of food.

Attention! Before treatment with prescriptions traditional medicine consult your doctor!

We usually use turmeric as a seasoning for food.
But according to Ayurveda, turmeric purifies the blood, heals ulcers, helps with diabetes, and is used as a diuretic.
When used externally, turmeric cures many skin diseases and cleanses it.
It also acts as a sedative respiratory diseases such as cough and asthma.

In one of the ancient languages (Sanskrit), the words related to turmeric mean that it is able to “expel worms from the body”, “improve color and external structure body”, “skin looks cleaner and clearer”, “beautiful as a starry sky”.

Turmeric is the root of a plant from the ginger family. The root comes in all shades, from dark orange to reddish brown, but when dried and ground it is always bright yellow.
Use in small quantities to color rice dishes and to add a fresh, tangy flavor to vegetables, soups and appetizers.

Turmeric contains calcium, iron, phosphorus and iodine. Vitamins: C, B1, B2, B3.

This spice is an indispensable support for those who are weakened after a chronic illness or are sick. It warms and cleanses the blood, improves blood circulation, and stimulates the formation of new blood cells.

The healing properties of turmeric are so strong that its components can stop the development of cancerous tumors even on late stages diseases.

To reduce the risk of cancer, you must include in your diet such seasonings as: cinnamon, garlic, nutmeg, parsley and turmeric.

It is worth mentioning separately about turmeric.

According to Dr. Carolyn Anderson (and not only her), thanks to curcumin molecules, this seasoning is the most effective natural substance that reduces inflammation in the body. According to Anderson, this conclusion is based on a two-thousand-year tradition of using turmeric in eastern India and is supported by modern Western medicine.

“Recent studies have shown that turmeric prevents many types of cancer such as colon cancer, prostate cancer, brain cancer and breast cancer. In experiments on mice, it was found that in rodents exposed to carcinogenic chemicals, but at the same time receiving turmeric, development various types cancer stopped completely,” says Anderson.

The doctor notes that turmeric has only one disadvantage - it is poorly absorbed in gastrointestinal tract, so it’s worth combining it with pepper or ginger.

According to studies, pepper increases the effectiveness of turmeric by 200%.

Anderson suggests using this mixture:

a quarter teaspoon of turmeric, half a teaspoon olive oil and a large pinch of freshly ground pepper.

She claims that if you consume this mixture every day, the likelihood of developing cancer is virtually eliminated.

To cleanse the body and improve tone, drink turmeric at night with hot milk, butter and honey. This remedy is also used to treat sprains, bruises and itching.

I offer several recipes that include turmeric -

ANEMIA

Turmeric is very rich in iron. For anemia, it is recommended to take from 0.25 to 0.5 tsp. spices mixed with honey. In this combination, iron is well absorbed.

ASTHMA, COLD, COUGH, FLU

1 . Add a quarter teaspoon of turmeric powder and one teaspoon of sugar to hot milk and drink it twice a day.

2 . Mix 0.5 teaspoon of turmeric powder with 30 ml of warm water. Take 3-4 times a day.

For diseases of the nasopharynx, inhaling smoke from burnt turmeric is effective.

The excellent antiseptic, healing and analgesic properties of turmeric can relieve sore throat and remove mucus, and disinfect the inflamed mucous membrane.

The rinse is prepared at the rate of 1/2 teaspoon of turmeric and 1/2 teaspoon of salt per glass of warm water.

PHARYNGITIS

Mix 1 teaspoon of honey with 1/2 teaspoon of turmeric, dilute with water and use as a gargle in the treatment of pharyngitis and laryngitis.

GASTROINTESTINAL DISEASES

Take turmeric powder mixed with water (1 teaspoon per glass of water).

VITILIGO

Place 200-250 g of turmeric in 4 liters of water overnight. In the morning, boil until half is left. Mix the remaining with 300 mg of mustard oil. Boil over low heat until all the water has evaporated. Pour the resulting oil into a dark glass bottle. This oil is applied to the white spots on the skin every morning and evening for several months.

INFLAMMATION OF THE EYES

Dissolve 2 teaspoons (6 g) of turmeric powder in 0.5 liters of water, boil until the water has evaporated by half. Cool and drop into the affected eye 3-4 times a day.

INFLAMMATORY GUM DISEASES

1 teaspoon of turmeric in a glass of warm water will relieve inflammation, bleeding gums and strengthen them.

HAEMORRHOIDS

Take 5 g of turmeric and anise seeds, pour 1/2 cup vegetable oil, leave for a week, strain. Lubricate hemorrhoidal cones.

DIABETES MELLITUS

To control blood sugar levels and reduce the intake of synthetic drugs, it is recommended to take turmeric with mumiyo. Standard dosage: 500 mg of turmeric with 1 shilajit tablet taken twice a day.

BLEEDING

Turmeric is a remedy that stops bleeding and heals wounds. For cuts, wash the wound and sprinkle it with turmeric powder. This will help stop the bleeding and promote speedy healing of the wound.

For internal bleeding, take turmeric, adding saffron, or turmeric alone.

For pulmonary bleeding, you can use milk with turmeric.

To treat sprained joints, bruises and relieve itchy skin

Make a paste by mixing turmeric powder in water or honey and apply it on sore spot. To avoid staining your clothes, place a piece of cloth over the paste.

SKIN DISEASES

Turmeric is indispensable for skin diseases. It promotes good metabolism. Turmeric paste is an excellent remedy against eczema, itching (externally), and quickly resolves boils.

Ghee and turmeric lotions are good for pustules, skin ulcers, and abscesses.

FOR COSMETIC PURPOSES

CLEANSING MASK

Mix two tablespoons cosmetic clay for the face with a quarter teaspoon of turmeric powder.
Place a third of the mixture in a bowl, dilute it with a little water and add two drops essential oil lavender. (The remaining dry mixture can be stored in an airtight jar.)

If you have dry skin, apply a mask thin layer if the skin is oily - thick. Leave on for 10-15 minutes and then rinse off with cool water.

REJUVENATING MASK

1 . Mix - 1 teaspoon of turmeric, 1 teaspoon of milk or cream, 1 teaspoon of honey and apply to cleansed face for 10-30 minutes. Make masks every other day. Visible result after 2-3 masks.
Effect: relieves inflammation, rejuvenates the skin, smoothes scars, improves complexion.

2 . Mix 1 teaspoon of turmeric with a small amount of milk, stir and spread the resulting mixture on your face. After 30 minutes, rinse off the mask with warm water.
You can also use lime (or lemon) juice with a little water instead of milk.

BODY MASK

1/2 teaspoon mustard oil,
4 tablespoons pea or wheat flour,
1 teaspoon turmeric.

Mix everything, add water until it reaches a dough consistency. Apply the paste all over your body or just your face. When the paste dries, remove it with rubbing movements.

ATTENTION!

After the mask, the skin becomes somewhat yellowish, as a result coloring properties turmeric. Don't let this scare you. Just do the mask at night. In the morning, when you wash your face, the yellowness is completely washed away. Or you can immediately wipe your face with cleansing milk immediately after the mask.

Turmeric must be handled with care as it leaves permanent stains on clothing and is easily flammable.