What to do at low temperature 35. Low body temperature: causes. Why is low temperature dangerous?

As is known, normal temperature human - 36.6 degrees. In some cases, a deviation of one degree is considered normal, as it is an individual characteristic of the body. But when greater increase or a decrease in value, you can suspect the presence of some problems in the body. That is why it is important to know what could be the reason that body temperature is lowered, why this happens and what to do in this condition.

What does body temperature depend on, what values are dangerous?

There are several factors that can influence a person’s at the moment temperature. These include:

state of human health;
time of day;
individual characteristics of the body;
pregnancy;
age;
influence environment.

This list reflects general classification reasons why body temperature is lowered.

It is believed that the optimal body temperature healthy person is 36.6 degrees. At the same time, it is considered normal to consider values in the range from 35 and 5 to exactly 37, since the temperature can rise and fall due to the cycle, meals of hot food, and time of day.

Hypothermia can be diagnosed if a person's body temperature drops below 35 degrees. This condition is quite dangerous, since it can impair blood circulation.

Normally, body temperature depends on many organs and systems, as it is regulated by the brain, lipid deposits, nerves and hormones. The body strives to maintain a normal body temperature at all times, but if any of the parts responsible for thermoregulation fail, the temperature can drop to critically low values.

Only in in rare cases a temperature that is increased or decreased by one degree can be considered normal, but in most cases it is a sign of problems that need to be addressed immediately

Reasons for the drop in temperature

Among the main conditions in which a drop in body temperature is likely to occur are:

decreased hemoglobin (with iron deficiency, symptoms such as a drop in temperature, lack of appetite, and fatigue may appear on a regular basis);
bleeding internal type (external manifestations such a condition may long time absent);
(if nausea, photophobia, headaches and dizziness occur, it can be assumed that a person has a vegetative-vascular disorder, in which blood vessels can expand and the temperature can drop);
improper functioning of the adrenal glands (occurs low content hormones in the blood, which can affect the body’s thermoregulation);
pregnancy (low body temperature during pregnancy can be caused by unstable hormonal levels; normally the condition is temporary and disappears on its own in women);
(due to improper absorption of glucose, improper thermoregulation of the body may occur);
poisoning (poisoning with drugs or food can suppress respiratory and metabolic functions, which leads to cooling of the body);
neoplasms in the brain (the work of the hypothalamus, which is responsible for the thermo-centers in the brain, is disrupted; the person begins to shiver, the limbs become cold);
skin diseases (dermatitis, ichthyosis, psoriasis can lower body temperature);
asthenic syndrome (oxidative processes slow down, hypoxia occurs);
ARVI (low body temperature during a cold, when a person is recovering, occurs often, especially in the morning);
hypothermia (with long stay in the cold, the skin may turn white and there may be chills throughout the body; body temperature drops, and the person needs to be warmed up quickly).

Symptoms of hypothermia

Most often, if the body temperature is low, this is a sign of a malfunction of the body. Symptoms of the presence of hypothermia include:

feeling of chills;
dizziness;
body trembling (especially evident in a child);
headaches;
weakness;
lack of appetite;
nausea;
vomiting;
circulatory disorders;
numbness of the limbs.

Please note. If a pathological process occurs, a body temperature of 35 degrees or less occurs (it can remain at this level for several days).

Reduced temperature– in 99% of cases this means the presence of a disease, so a trip to the doctor is mandatory

Possible diseases with hypothermia

If a decrease in temperature is practically not noticed by a person and is wave-like in nature, we can assume the presence of a sluggish pathological process in the body, which at times becomes aggravated. In such cases, it is advisable to go full examination body to identify the causes of hypothermia. This symptom can characterize many abnormalities - from neuralgia to oncology.

Hypothermia often occurs due to the following ailments:

oncology (functioning of the central nervous system is disrupted due to tumor growth, thermal regulation is disrupted);
human immunodeficiency virus;
intoxication;
anorexia;
adrenal hormone deficiency;
influenza and ARVI;
arterial hypotension (blood movement slows down, which reduces the activity of processes in the body and always provokes a decrease in body temperature).

Diagnosis of hypothermia

If a person has signs of low body temperature, the following are carried out: diagnostic measures to establish the exact cause and diagnosis:

arterial measurement;
determination of body temperature;
electrocardiogram recording;
condition monitoring (especially in pregnant women);
hourly diuresis;
radiography;
blood and urine tests;
Pulse oximetry.

A general examination of the patient and anamnesis collection are also always carried out to select adequate treatment. It is often symptomatic.

Hypothermia is not a lifelong condition and the problem can be treated. The main thing is to go through everything necessary tests and course of treatment

Ways to increase temperature

First of all, you should pay attention to your own condition and what the current temperature is in the house. Hypothermia can be caused by too much ventilation of the room in cold weather. This condition can also occur in recovery period after ARVI or flu - in this case, a decrease in temperature can be considered normal.

If a temperature of about 36 degrees is observed in normal health, it can be assumed that hypothermia is an individual feature of the body. But if other unpleasant symptoms are observed, most likely we're talking about about the disease. The most common diagnosis is iron deficiency or functional deficiency. thyroid gland. In case of hypothermia, antipyretic drugs and vasoconstrictors should be discontinued.

What to do at low temperatures

If the temperature drops below 35 degrees, immediate medical attention is required - an independent increase in temperature can be dangerous.

Before the doctor arrives, you can do the following:

put the person in a warm bed in a room without drafts or cold;
cover the patient so that the limbs are covered and the head and rib cage– open;
if hypothermia occurs due to clothes getting wet in a cold body of water, you need to replace them with dry ones;
in case of frostbite, a thermal insulating bandage is applied to the affected areas;
You can apply a heating pad to your chest;
allow the person to drink warm tea (not coffee or alcoholic beverages);
Sometimes abdominal cavity washed with warm aqueous solutions;
you can also put the person in a bath at normal temperature human body(not higher than 37);
done in the absence of a pulse indirect massage hearts and artificial respiration

Advice. If the temperature is greatly reduced, gradual warming of the patient is required. Warming measures cannot be delayed, as this can lead to death.

Temperature dropped due to diet

With a lack of fats and vitamins, hypothermia can develop. It is especially necessary to make up for the deficiency ascorbic acid(the body’s immune strength, which is reduced by diet, depends on vitamin C). It is also recommended to take tocopherol acetate, since vitamin deficiency may cause a pathological decrease in body temperature in an adult due to insufficient metabolism.

With a lack of vitamins, fats and other substances, hypothermia can also occur, so you need to be extremely careful with diets, because the exhaustion of the body during some diets is simply colossal

Hypothermia due to illness

Usually on various diseases indicates the presence of other unpleasant symptoms in addition to hypothermia - headaches, nausea, dizziness, runny nose.

The disease can be diagnosed by a doctor. The specialist will also select an adequate and correct treatment: After eliminating the underlying disease, the temperature will return to normal on its own.

Medical treatment is also necessary for severely low temperature, weak pulse, interruptions in cardiac activity and loss of consciousness. It is not always possible to understand what hypothermia means on your own.

Folk remedies for hypothermia

Baths and compresses

For mild hypothermia, you can take warm bath, after which wrap yourself in a blanket. You can also do foot bath. If there are no contraindications, you can visit the bathhouse (if the child’s body temperature is low, this method is not used).

In some cases, especially if there is a loss of strength, it is useful to get a massage or take contrast shower. If you feel normal, your lungs can help physical exercise(including sports games and roller skating).

Advice. When your body temperature drops, it is important to warm your feet first, as the body cools and warms from the bottom up.

You've noticed that if your feet are warm, then your whole body feels comfortable, right? So, first of all, it is necessary to warm the legs, and then take care of what is higher

Herbs and Seasonings to Raise Temperatures

Ginger root, motherwort, hawthorn, and valerian can normalize low human body temperature. Herbal decoctions are consumed once a day for a month.

Sometimes the following mixture is prepared at home: prunes, dried apricots, raisins and nuts are poured with lemon juice. All components except and lemon juice, crushed in a blender and mixed. The product should be consumed in the morning. This will help improve and normalize the physiological indicators of a person’s condition.

Tea made from currant leaves helps against hypothermia. You can also drop iodine on a piece of sugar and eat it.

Among the more difficult to find methods of treating hypothermia, there is the following: you need to pull out the stylus a simple pencil and crush it. The carbon powder is drunk. This helps to increase your body temperature for several hours. Sometimes they resort to rubbing the armpits with salt - hypothermia disappears due to the irritating effect of salt (it is acceptable to use black pepper instead; this method of treatment is not recommended for children).

Please note. If these measures do not help, and the temperature remains low for several days, then there is a more serious problem and a doctor’s consultation is required.

Prevention of hypothermia

Preventive measures include the following:

lead healthy image life;
get rid of bad habits;
establish a sleep schedule - get enough sleep and go to bed no later than midnight;
exercise regularly at home;
ventilate the apartment twice a day;
harden;
eat right;
take contrasting showers;
walk more often.

Such measures will also be useful for those undergoing treatment.

In some cases, hypothermia can be considered an individual feature of the body that is not dangerous. Mild forms of fever can be corrected at home. You should seek medical help if you experience other unpleasant symptoms or if you experience a persistently low body temperature of less than 35 degrees. Hypothermia can normally occur in a pregnant woman. What a decrease in body temperature means in a particular case and what to do for therapy is determined by the doctor.

Often, a complaint about a body temperature below 36.0 is perceived by doctors as a consequence of too much attention to one’s health, and if the body temperature is 35 or slightly higher, they recommend simply warming up and drinking hot tea. However this recommendation does not always bring the desired relief, and unpleasant symptoms not only do not disappear, but also tend to increase.

The standard for normal human body temperature is 36.6. But in many cases, specific data from this figure will differ significantly. The fact is that the temperature indicator depends on a number of factors.

Time of day (it is lower in the morning and evening).
The intensity of work of all body systems, during the peak of the working day the indicator will be higher.
Depending on the ambient temperature, if a person is hot, the temperature will be higher, and if he is frozen, it will drop.
Due to the state of health, with a number of diseases, thermoregulation is disrupted and the temperature decreases.
From the characteristics of the individual. Some people have low scores - this is an innate factor that does not interfere with their life.

A normal (standard) body temperature for a person is 35.5-36.9. A deviation to the lower side from this indicator is called hypothermia. And the increase is hyperthermia.

One of the most important aspects in this case there will be stability of indicators. If the temperature continues to drop, then calling a doctor is mandatory and immediate.

Depending on the reasons for the temperature drop below 35.4, measures should be taken. In some cases, only hot tea and have a good rest, while others will require long-term treatment.

When the temperature indicator is 35.0 the result of our shortcomings

A thermometer reading of 35.2-35.9 will become a deviation from the norm only if this has not been observed before, i.e. usually a person had a temperature of 36.6, but now the thermometer consistently shows 35.4. At the same time, there are a number of unpleasant symptoms that interfere with calm work and disrupt the usual rhythm of life.

A decrease in temperature can be the result of a careless attitude towards health. In this case, among the symptoms, in addition to hypothermia, the following will appear:

Feeling of cold, chilliness, trembling.
Headache.
Lethargy and fatigue.
Numbness of fingers and hands.

There may be additional discomfort such as nausea, dizziness.

Among the causes of hypothermia, when the temperature turns out to be 35.

Hypothermia of the body

It occurs as a result of improper behavior in the cold or poor clothing.

Hypothermia most often occurs at air temperatures from +10 to -12. Here the victim needs to be warmed, well covered, and given hot tea with raspberries, honey, and lemon.

To warm up, use a hot foot bath with mustard or hot shower, a regular bath. It is good to give the victim the opportunity to sleep and then eat a hearty meal.

Long-term diet

A temperature of 35.3 may be a consequence of a long-term diet, especially if this diet consists only of plant food. With such a diet, the body does not receive enough of the necessary proteins and minerals; a lack of iron is especially dangerous - it causes anemia. And this disrupts the body’s supply of nutrients and oxygen, metabolic processes slow down and a violation of thermoregulation occurs (decrease in temperature).

To get started you will need this problem discover. During long-term diets, it is recommended to monitor blood counts (donate clinical analysis), a decrease in hemoglobin is a signal to restore balance in the diet. However, it will be possible to normalize the thermometer readings only after restoration normal level hemoglobin (special nutrition).

Exhaustion of strength

This may be the result recently past infection(acute respiratory infections, flu, rubella), too intense rhythm of life, excessive heavy loads(physical or mental), constant stress.

Mandatory symptoms in this case will be: strong headache, chills and fatigue.

Here the thermometer readings will drop about a degree lower than usual; if usually the readings are normal 36.4, then in case of loss of strength they will be 35.4.

To eliminate hypothermia, you will need to get a good night's sleep, and also continue to sleep for at least 8 hours, rest, take healthy food with sufficient calories and the right set of vitamins and minerals, more time to rest, and lead an active lifestyle.

Abuse of antipyretics

When treating the infection at home, it is also possible to lower the temperature. This is due to taking too large a dose of an antipyretic drug, and is especially common in children. In an adult, sometimes such a reaction of the body can be caused by taking an antipyretic for prevention, for example, taking a flu medicine with paracetamol, when there is a runny nose and cough, but no fever.

Usually the temperature drops to 35.2-35.4. But if the indicators are even lower and continue to fall, you need to urgently call a doctor.

In other cases, the patient needs to be well covered and given warm drinks. You should not do too intense procedures so as not to cause sharp jumps temperature.

When is hypothermia a sign of illness?

If the temperature is 35 and 5 for a long time (2-3 weeks), but before that it was normally higher, say 36.6, you should carefully monitor your health.

Thus, an asymptomatic long-term decrease may be a sign of an incipient disease: a brain tumor affecting the thermoregulation center, disruption of the adrenal glands, thyroid gland (here is a lack of hormone production).

You should definitely pay attention to a decrease in body temperature, even if the body temperature is 35.9, if there are additional symptoms:

Irritability or, conversely, unusual lethargy.
Constant feeling of chills.
Memory disorders.
If there is slight trembling of fingers or hands.
Frequent nausea.
Headache and fatigue.

Among more dangerous reasons there will be hypothermia internal bleeding, hypothyroidism (thyroid disease), severe or persistently low blood pressure, head injuries, tumors, severe anemia. In this case, a decreased body temperature occurs 35 8 , but other symptoms: weakness, nausea, chills are more pronounced.

To find out why hypothermia occurred, you should contact your doctor. Even if he says that it is not dangerous, but the patient feels unwell at a temperature of 35, you need to insist on an examination: general tests, a visit to an endocrinologist, neurologist, etc.

Such persistence will help to detect the disease earlier and begin earlier treatment, and this will significantly increase the chances of recovery.

How to measure temperature correctly

Mercury and electronic thermometers are most often used to measure body temperature. Electronic ones have a large percentage of error and with indicators of 35.8, the measurement must be repeated three times with an interval of 10-15 minutes. Mercury can also be “mistaken” by 2-3 tenths of a degree. You need to keep them under your arm for at least 10 minutes.

Therefore, during the first measurement, the general condition and the possibility of hypothermia, fatigue, and taking antipyretics must be taken into account.

If the indicators do not return to normal after rest and warming measures, then several control measurements should be taken. In this case, you must adhere to the following rules:

Always take your temperature at the same time
Do this with the same thermometer.
Measure in the same place: always under the left or right armpit, (most acceptable) in the mouth (somewhat difficult), in the groin (used for children and seriously ill patients).
Do not take measurements “just like that”, only if there are prerequisites: chills, headache, nausea, etc.

What to do if you suspect a pathology?

If the temperature drops to 35 degrees and continues to fall, you need to urgently call a doctor (ambulance). A further decrease will be dangerous not only for the health, but also for the life of the patient.

Low readings (body temperature below 35) can provoke convulsions, loss of consciousness, and hallucinations.

If the temperature is up to 35.2 and there are clear reasons for its decrease (hypothermia, fatigue, etc.), you need to take home measures to normalize it:

Cover the patient warmly.
Give him a warm drink.
Warm your feet (bath, heating pad)
Give him the opportunity to sleep.
Feed generously.

If the thermometer remains in the range of 35.1-35.7 for a long time, an examination will be required to determine the cause.

When thermoregulation is disrupted and stable hypothermia occurs in the body, metabolic processes are disrupted - they slow down. In this case internal organs get less nutrients, as a result of which they begin to work hard in very uncomfortable conditions, which is dangerous due to the occurrence of a number of diseases.

Statement that low temperature promotes the preservation of youth is fundamentally wrong.

Get treatment and be healthy!

temperature 35.3 - what to do at this temperature?

This temperature may be normal. For my husband, this happens when he is hypothermic (with the arrival of autumn, by the way, this is very important): at first his body temperature drops, and the next it rises, plus all the signs of a cold make themselves felt. Then I immediately begin to treat it (I have recently been buying Antigrippin from NaturProdukt in such cases - it is safe for health, has no effect on the heart, everything goes away in a few days, my husband easily tolerates all colds on his feet) It is probably necessary to associated symptoms look, and this will make you dance, so to speak. It's different for everyone
tea coffee
Normal body temperature is considered to be from 35.5 to 37.0 C. However, for 5% of people, indicators above or below the statistical average are normal; they constantly live with an elevated or slightly decreased temperature.
Causes of low body temperature
Body temperature is external indicator body problems. Without carrying out additional tests and detection of other symptoms, it is almost impossible to diagnose a particular disease only by low temperature.
The most common cause is decreased immunity, a recent illness (acute respiratory infection, influenza) or surgery, infection, physical exhaustion of the body, and lack of vitamins.
In addition, a decrease in temperature can cause low hemoglobin levels, disorders in the endocrine system, chronic bronchitis, hypothermia, intoxication, anorexia, some brain diseases, shock, inflammatory processes in the body, AIDS.
Both temporary illness and serious illness can lower body temperature. The first signs of low temperature are weakness, drowsiness, irritability, decreased mental activity.
What to do if your body temperature is low?
Typically, adults quickly diagnose themselves with a low temperature, but do not attach much importance to it. If the temperature remains at a low level for more than 1-2 days, then this is already a cause for concern, and the reasons for the low temperature should be found out.
To find out the reasons for the low temperature, you need to see a doctor, undergo an ECG, and take a blood test for biochemistry. If this is a weakened immune system or malaise, then the therapist will prescribe a more gentle daily regimen, proper diet nutrition. In case the prerequisites for more serious illnesses, the doctor will recommend visiting specialized specialists- endocrinologist, neurologist, oncologist, gastroenterologist. The reasons can sometimes lie in serious oncological diseases, so a tomography is prescribed.
If it drops sharply, then of course you need to see a doctor. Take a blood test to check for hemoglobin. May be due to lack of nutrition. This happened to me when I became a vegan when I was young) Then my blood pressure dropped. But high tempo is much worse.
increase tone using the means possible for you: tea, coffee, vodka, cognac, honey. drugs with a stimulating effect.
We all know the normal body temperature, which is 36.6C. However, for most people, numbers above or below the generally accepted standard may be normal. At the same time, they feel normal, and such a deviation does not affect their well-being in any way.
If, when determining a decrease in temperature, you feel some discomfort and loss of strength (a body temperature of 35.5 C lasts more than two to three days and is not the norm for your body), then you need to start looking for the reasons for this phenomenon.
Often, such conditions are quite typical for pregnant or lactating women. If these factors are absolutely excluded, it is worth looking for the reasons for the low temperature in:

decreased immunity (you should consult an immunologist and have an immunogram);
recent illness;
reduced hemoglobin (it is worth doing general analysis blood);
neurocirculatory dystonia of the hypotensive type (due to lack of sleep, overwork, increased physical activity or improper diet);
asthenic syndrome;
internal bleeding;
intoxication of the body;
violations of activity endocrine system, hypothyroidism, adrenal gland diseases (take a hormone test, do an ultrasound);
tendency to low blood pressure (consult a cardiologist);
severe fatigue, overstrain associated with new responsibilities (motherhood, lack of sleep at night, some exhaustion of the body due to breastfeeding).
you will live long)))
Have a drink strong tea and re-measuring, in principle, this is not a bad pace, it happens. It was right here that they wrote above that you need to worry if you have an elevated fever when an acute respiratory infection occurs. I also take Antigrippin from natural product for colds and high temperatures, it makes me feel better very quickly. It is important that it does not contain phenylephrine, as in Rinza or Theraflu, otherwise these substances are harmful to the heart.
I have lived with this temperature all my life. They didn’t even give me sick leave while I was working. But still drink general strengthening drugs: vitamins, echinacea. And get outside more!
what you usually do) go to work, etc.
I have had a temperature of 35.8 all my life. I don’t feel any ailments and have a lot of energy, like a child.

Reduced body temperature in an adult often occurs due to individual characteristics the body and does not pose any harm to health. But more often hypothermia is evidence of the development of processes pathological nature. To return the indicators to normal, it is important to identify the main cause that provoked sharp decline meanings.

Prolonged low body temperature indicates the development of the disease

What body temperature is considered low in adults?

The indicator changes throughout the day, both for men and women - in the morning it is slightly lower than the usual value, and in the evening, on the contrary, it begins to increase. For a healthy adult, a temperature below 36 degrees for a long time is low.

Why is low temperature dangerous?

Low temperature poses a danger to the body and leads to deterioration in performance:

brain;
vestibular apparatus;
metabolic processes;
nervous system;
hearts.

If body temperature drops critically below 32 degrees, a person may fall into a coma. Lack of timely medical assistance increases the risk of death.

Why is body temperature lowered?

Unstable temperature occurs due to the influence of external and internal factors.

Reasons		Symptoms
External factors	Internal factors	Symptoms
severe hypothermia	weakened immune system	headache, general weakness, chills, severe decline strength, drowsiness, nausea, trembling or numbness of the limbs
stress or shock	poisoning by toxic or noxious substances
busy work schedule	exhaustion of the body
drinking excessive amounts of alcohol	lack of vitamins and microelements
lack of rest and proper sleep	the presence of burns and other skin injuries that stimulate the dilation of blood vessels
following a strict diet, fasting	long uncontrolled reception antidepressants, tranquilizers or sedatives

A temperature below 35.5 degrees in a person is one of the symptoms of certain diseases.

Cold

A decrease in temperature is observed with a cold due to severe hypothermia. It is necessary to warm up the room, lie down in bed and place a heating pad under your feet. To avoid causing further harm to health, rubbing with alcohol or vinegar is prohibited. With ARVI, as a result of severe exhaustion of the patient’s body, a drop in body temperature and tachycardia is observed.

If you have a cold, be sure to warm your feet, for example with a heating pad.

Vegetovascular dystonia

In addition to a decrease in temperature, it is characterized by general weakness, migraine, sudden surges in blood pressure, nausea and dizziness. You should go through , and .

With vegetative-vascular dystonia, frequent migraine attacks are observed

Dehydration

In case of poisoning, intoxication of the body occurs, which leads to severe dehydration, weakness and a decrease in body temperature. Deterioration of the condition causes convulsions, decreased blood pressure and loss of consciousness. Needed in as soon as possible call a doctor who, depending on the severity of the condition, will prescribe necessary treatment or take the patient to the hospital. Before the doctor arrives, it is recommended to drink still water, green tea and dried fruit compote.

A decrease in hemoglobin in the blood and a decrease in the number of red blood cells leads to oxygen starvation, and, as a result, a decrease in temperature, deterioration in performance, and severe pallor of the skin.

With anemia, body temperature decreases

Subsequently, the tongue becomes inflamed, a craving for unusual tastes such as raw meat occurs, and hair and nails become brittle. There is a general feeling of weakness and chilliness in the limbs. Treatment should be selected after testing your hemoglobin level.

Pathology of the adrenal glands

The condition is characterized by symptoms such as abdominal pain, frequent dizziness, heart failure, vomiting and loss of consciousness - treatment must be carried out under the supervision of a qualified specialist.

Frequent pain in the abdominal area indicates pathology of the adrenal glands

Liver failure

Leads to disruption of thermoregulation and lack of glycogen. The main symptoms are loss of appetite, sudden weight loss, nausea, memory loss, and the appearance of a yellowish tint. skin. Diagnosis is carried out using biochemical analysis blood and ultrasound of the abdominal cavity.

If you have liver problems, your skin will turn yellow.

Endocrine system diseases

At diabetes mellitus noted frequent urination, extreme thirst and dryness in oral cavity, numbness of the limbs, weight loss, increased appetite. Disturbances in the functioning of the thyroid gland are accompanied by a malfunction of the water-salt balance, which leads to jumps in the value - after a high temperature, after some time, it is noted low rate. Symptoms such as dry skin, causeless weight gain, constipation and severe swelling are also noted.

You should be tested for blood sugar levels and determine hormonal levels thyroid gland.

With diseases of the endocrine system, limbs swell

Viral and bacterial infections

Work after illness immune system normalizes gradually; as recovery progresses, loss of strength and hypothermia are observed. Main feature– during the day the indicator remains at 37 degrees and above, and in the evening it drops to 35, which is accompanied by heavy sweating and drowsiness. On average, this condition lasts up to 2 weeks.

Viral pathologies are characterized by severe sweating

Tumors

The presence of benign or malignant neoplasms leads to impaired coordination of movements, decreased temperature, headaches and a constant feeling of cold in the extremities. We need to do a computed tomography scan.

Carrying a child

In women during pregnancy, the indicator is lower than normal - such a condition, in the absence of pain and deterioration in well-being, does not mean the presence of pathologies and does not require the help of a doctor.

A decrease in body temperature during pregnancy is normal.

There is a decrease in the indicator before the onset of menstruation or during menopause.

Some people have congenital hypothermia - this means that for them a low temperature is considered normal and does not lead to a feeling of discomfort.

What to do at low temperatures

To combat unstable temperatures, make changes to your usual lifestyle:

Do exercises and take a contrast shower every day. Go to bed in a pre-ventilated room.
Maintain balance daily diet and drink at least 2 liters of water per day. Eat dark chocolate, drink strong coffee, raspberry tea or warm milk with honey.
Take vitamins to strengthen your immune system. Give up alcohol and cigarettes.
Pay more attention to rest, avoid lack of sleep, overexertion and severe stress.
Regularly maintain normal body temperature. Choose the right clothes so that they are not too hot or too cold.
Stop taking medications without a doctor's prescription.

You can increase the temperature using foot baths - in a container with warm water 5 drops should be added eucalyptus oil or 1 tbsp. l. mustard powder. Do the procedure for half an hour several days in a row.

Described integrated approach It will help cleanse the body of toxins, dilate blood vessels, normalize metabolic processes and stimulate blood circulation. After the procedures, it is necessary to take temperature measurements again - if the indicator has reached the permissible value, it is recommended to monitor the condition for several days. If your temperature rises or falls, you should be examined by a doctor.

When to call an ambulance

You should call a doctor if:

the patient has a dangerously low temperature, which led to loss of consciousness;
after acceptance necessary measures, the indicator continues to fall;
a low value was detected in humans old age, while his health worsens;
a decrease in temperature is accompanied frequent vomiting, excessive sweating, suffocation, severe pain, bleeding, too high or low blood pressure, impaired visual and auditory function.

If the temperature drops to 34 degrees, a heart attack may develop, severe intoxication body, anaphylactic shock or internal bleeding - no medical care may lead to death.

You should be attentive to your health, there are many reasons for the appearance of hypothermia - an incorrect diagnosis, and incorrectly selected treatment will cause significant harm to the body.

“Normal” body temperature is considered to be 36.6 °C, but in fact, each person has his own individual temperature norm in the average range from 35.9 to 37.2 °C. This personal temperature is formed around the age of 14 for girls and at 20 for boys, and it depends on age, race, and even... gender! Yes, yes, men are on average half a degree colder than women. By the way, during the day the temperature of every absolutely healthy person fluctuates slightly within half a degree: in the morning the human body is colder than in the evening.

When to go to the doctor?

Deviations of body temperature from the norm, both upward and downward, are often a reason to consult a doctor.

Very low temperature - 34.9 to 35.2 °C - talks about:

As you can see from this list, any of the reasons described requires an urgent trip to the doctor. Even a hangover, if it is so severe, should be treated with a course of IV drips, which will help the body quickly get rid of the toxic breakdown products of alcohol. By the way, the thermometer readings below the specified limit is already a direct reason for urgently calling an ambulance.

Moderate drop in temperature – from 35.3 to 35.8 °C – may indicate:

In general, a constant feeling of chilliness, cold and wet palms and feet are a reason to see a doctor. It is quite possible that no serious problems he won’t find it for you, and will only recommend “improving” your diet and making your daily routine more rational, including moderate physical activity and increasing sleep duration. On the other hand, there is a possibility that the unpleasant chills that torment you are one of the first symptoms of a terrible disease that needs to be treated now, before it has time to develop complications and enter the chronic stage.

Normal temperature is from 35.9 to 36.9°C – says that acute diseases At the moment you are not suffering, and your thermoregulation processes are normal. However, normal temperature is not always combined with ideal order in the body. In some cases, with chronic diseases or reduced immunity, there may be no temperature changes, and this must be remembered!

Moderately elevated (low-grade) temperature – from 37.0 to 37.3°C – this is the boundary between health and illness. May indicate:

However, such a temperature may have completely non-painful reasons:

visiting a bathhouse or sauna, hot bath
intense sports training
spicy food

In the case when you haven’t trained, haven’t gone to the bathhouse, or dined at a Mexican restaurant, and your temperature is still a little elevated, you should go to the doctor, and it’s very important to do this without taking any antipyretic or anti-inflammatory medications - firstly , at this temperature there is no need for them, secondly, medical supplies can blur the picture of the disease and prevent the doctor from making the correct diagnosis.

High temperature – 37.4–40.2 °C – indicates acute inflammatory process and necessity medical care. The question of whether to take antipyretic drugs in this case is decided individually. There is a widespread opinion that the temperature cannot be “brought down” to 38 °C - and in most cases this opinion is correct: the proteins of the immune system begin to work at full strength precisely at temperatures above 37.5 °C, and the average person without severe chronic diseases capable without additional harm health, tolerate temperatures up to 38.5 °C. However, people suffering from certain neurological and mental illness, must be careful: they have high temperature may cause .

Temperatures above 40.3°C are life-threatening and require emergency medical attention.

Some interesting facts about temperature:

There are foods that reduce body temperature by almost a degree. These are green gooseberries, yellow plums and cane sugar.
In 1995, scientists officially recorded the lowest “normal” body temperature - in a completely healthy and feeling great 19-year-old Canadian woman, it was 34.4 °C.
Known for their extraordinary therapeutic discoveries, Korean doctors have come up with a way to treat seasonal autumn-spring pain, which affects many people. They suggested lowering the temperature of the upper body while simultaneously raising the temperature of the lower half. In fact, this is a health formula that has long been known to everyone: “Keep your feet warm and your head cold,” but doctors from Korea say that it can also be used to improve mood that stubbornly tends to zero.

Let's measure correctly!

However, instead of panicking because your body temperature is not normal, you should first think about whether you are measuring it correctly? The mercury thermometer under the arm, familiar to everyone since childhood, gives far from the most accurate results.

Firstly, it is still better to purchase a modern, electronic thermometer, which allows you to measure temperature with an accuracy of hundredths of a degree.

Secondly, the location of measurement is important for the accuracy of the result. The armpit is convenient, but due to large quantity sweat glands - inaccurate. The oral cavity is also convenient (just don’t forget to disinfect the thermometer), but you must remember that the temperature there is approximately half a degree higher than the temperature in armpit, in addition, if you ate or drank something hot, smoked or drank alcohol within half an hour before the measurement procedure, the readings may be falsely high.

Measuring the temperature in the rectum gives some of the most accurate results, you just need to take into account that the temperature there is approximately one degree higher than the temperature under the armpit, in addition, the thermometer readings may be false after sports training or taking a bath.

And, the “champion” in terms of accuracy of the result is the external auditory canal. You just need to remember that measuring the temperature in it requires a special thermometer and strict adherence to the nuances of the procedure, violation of which can lead to erroneous results.