Poor sleep at night in an adult, what to do, reasons. When should you seek professional treatment for insomnia? Sleep problems

Healthy sleep people call strong, peaceful, sweet. After such a dream, a person will wake up energetic, in a good mood, ready to move mountains.

Sound sleep speaks of healthy body And the right way life. Superficial sleep, and even interrupted by frequent waking up, signals like a flashing light that not everything is in order in the body and help is needed. Since you are reading this article, it means that you are worried about the question, "why can't I fall asleep and often wake up at night." Let's figure out what a bad dream tells us. What to do to restore fast falling asleep without frequent waking up.

Poor sleep can be caused by a variety of factors.

Types of violation of night rest

Sleep disturbance is manifested by difficult falling asleep and frequent waking up, or, conversely, in drowsiness. Types of sleep disorders:

Insomnia is a sleep disorder characterized by difficulty falling asleep or waking up frequently.
Hypersomnia is increased sleepiness.
Parasomnia is a malfunction of the organs and systems associated with sleep.

Most frequent violation sleep - insomnia. In everyday life, it is simply called insomnia. All types of sleep disorders require treatment after examination by polysomnography.

Causes of insomnia

With insomnia, the question often arises, "why do I often wake up at night." The most common cause of insomnia is night image a life in which a person works or plays at night and then sleeps all day. The change of night into day is unnatural for a person. The biological rhythms of owls and predatory animals are adapted to night hunting and are conditioned by the natural laws of survival and continuation of life. The functions of their organs are tuned to a nocturnal lifestyle - acute night vision. Human biological rhythms are genetically tuned to active life during the day and rest at night. The human brain produces the sleep hormone melatonin at night. With insomnia, the hormone drops to a critical level, and thus, insomnia becomes chronic.

The main hormone of the pineal gland is melatonin.

Insomnia can also be caused by short-term or permanent conditions or illnesses.

The most common factors that lead to insomnia are:

situational insomnia due to emotional overexcitation;
mental or neurological diseases;
chronic alcoholism;
long-term use of hypnotics and sedatives, as well as the syndrome of their withdrawal;
somatic diseases - disorders in the functioning of organs and systems that lead to insomnia for various reasons.

Elderly people quite often complain to the doctor, “I wake up at night, prescribe a remedy for good night". In old age, the violation of night rest is natural. Herbal medicines help older people to get rid of sensitive sleep. In the treatment of light sleep in the elderly, the use of a vasodilator (eg, vinpocetine) is also recommended.

What diseases disturb sleep?

If a person says, “I often wake up,” then he should think about what caused the sensitive night rest. The cause of frequent waking up and poor sleep are such somatic diseases:

cardiopulmonary insufficiency;
syndrome restless legs;
obstructive syndrome sleep apnea in snoring people;

Sleep apnea disease

enuresis (bedwetting).

With cardiopulmonary insufficiency, the reason for a sensitive night's rest is oxygen starvation - hypoxia, which forces one to take an elevated position of the body to facilitate breathing.

The problem of "often waking up at night" occurs with restless legs syndrome. Very often, varicose veins manifest themselves vascular insufficiency legs. In case of violation of blood circulation in the legs, in order to restore it, there is a reflex need to move the lower limbs. It is this unconscious desire that causes restless leg syndrome. If during the day a person moves his legs without noticing it, then at night involuntary movements make a person wake up often. Timely measures taken to treat the legs will help get rid of insomnia.

One of the serious reasons for a sensitive night's rest is obstructive sleep apnea syndrome (OSA) in people who snore. It is caused by dangerous cessation of breathing at night due to diseases of the nasopharynx. A person wakes up from suffocation due to the cessation or restriction of air flow through the nasopharynx. Somnologists and neurologists deal with the causes and treatment of sleep disturbances during snoring. If you are concerned about the problem of “often waking up at night”, you should contact these specialists. Snoring treatment will relieve you of insomnia.

Treatment with finished drugs

Are very popular ready-made funds from insomnia in drops, tablets, capsules and solutions. To get rid of insomnia or light sleep, the following medications will help:

Novo-Passit is a combination of herbs and guaifenesin. This remedy not only calms, but also relieves anxiety, as a result of which it will be easier to fall asleep. Novo-Passit is often used to treat insomnia.
Phytosed has a calming effect and facilitates falling asleep.
Corvalol, Valocordin drops also soothe, help get rid of anxiety, thus improving the quality of night rest.
Motherwort Forte tablets contain not only the plant, but also magnesium with vitamin B6. This composition of the drug relieves irritability, will help get rid of the problem of difficult falling asleep. Treatment with motherwort is effective with a sensitive night's rest.
Donormil tablets, accelerate falling asleep, increase the duration of sleep. Take them 15-30 minutes before going to bed for two weeks.
Valocordin-doxylamine has proven itself as a light sleeping pill. Its use is indicated for situational sleep disturbance after nervous tension.
Melatonin is a hormone-like drug. It, like a natural hormone, regulates sleep. Its use is recommended at the very beginning of the treatment of insomnia in order to start the correct rhythm of life - work during the day, rest at night. The drug is recommended to be taken together with drugs, preferably plant origin.

Ready-made products for good sleep can be bought at any pharmacy without a prescription.

Herbal use for insomnia

Sedative herbs

For mild cases of sleep disturbance, herbal remedies are very effective. They can be prepared at home in the form of a decoction or infusion. Popular herbs used to treat insomnia include:

valerian root;
Melissa;
motherwort;
lavender and oregano;
peppermint.

The pharmacy has ready-made collections of herbs for the treatment of insomnia. To prepare the infusion, you should brew 2 tbsp. l. dry collection with a glass of boiling water, put in a water bath for 15-30 minutes, then insist for 45 minutes. You need to take the remedy in filtered form 3 times a day. Take your last infusion 40 minutes before going to bed. Infusions help to deepen superficial and sensitive sleep.

The use of synthetic sleeping pills

In the treatment of insomnia, drugs of the benzodiazepine group are used. We give preference to such medicines:

Triazolam and Midazolam are recommended for difficulty falling asleep. These sleeping pills are short acting.
Relanium, Elenium and flurazepam have a longer duration of action. It is recommended to take them upon awakening in the early morning hours. However, they cause daytime sleepiness.
sleeping pills medium duration actions: Imovan and Zolpidem. These drugs are addictive.

Sleeping pills

Amitriptyline and doxemine belong to the group of antidepressants. They are prescribed by neurologists for depression.

The disadvantage of this group is that they are addictive. Withdrawal of medication after long-term use insomnia may develop.

As a result, we examined the most common causes of sleep disorders in people. We learned how to get rid of bad unproductive sleep with the help of herbs and ready-made pharmaceutical preparations. Remember, chronic insomnia needs to be treated, and for this you should contact a neurologist.

According to sociologists, all residents of megacities and large industrial centers suffer from some type of sleep disorder. Fighting insomnia on your own is quite difficult, but it is much safer and healthier than taking sleeping pills or other medicines.

What is insomnia and why does it occur

Insomnia is a sleep disturbance or disorder that occurs regularly and interferes with a person's usual lifestyle and worsens the quality of his life.

Insomnia most often affects women and older people, this is due to age-related changes And heightened emotionality representatives of the fair sex.

From time to time, everyone has problems with sleep and is not considered something pathological, you can talk about insomnia only if you are regular - at least 2-3 times a week for a month, you cannot fall asleep, you constantly wake up, or your sleep is too sensitive and restless .

Absence good rest not only negatively affects the state of the patient's nervous system, but can also be a symptom of the development of somatic diseases, so you should not ignore persistent insomnia. But even before going to the doctor, you should reconsider your lifestyle, diet and pay attention to other, the most common causes of insomnia:

Lifestyle - the wrong way of life, the habit of eating tightly at night and spending night hours at the computer monitor, drinking alcoholic or energy drinks before bedtime can cause sleep disturbance and lead to failure after a while biological clock and to insomnia, when sleep "comes" only in the early morning hours;
Stress and nervous strain - in an attempt to do everything, succeed and make a career, more and more people stop paying attention to their own health, denying themselves rest and peace of mind. Constant stress leads to overexcitation of the nervous system, which does not allow a person to relax and recover during rest hours;
Eating and drinking - the habit of eating a heavy dinner, eating a lot of fatty, spicy or sweet food and also drink a lot of coffee and strong tea at night may not affect human health during for long years but sooner or later, due to the constant rush of blood to the stomach and the tonic effect of drinks, there are problems with falling asleep or the quality of sleep;
Hypodynamia - lack of physical activity, sedentary image life, sedentary work and the lack of fresh air causes overwork of the nervous system and, as a result, problems with sleep;
Chronic diseases - less often, habitual insomnia signals health problems. Sleep disturbances occur when neurological disorders, diseases thyroid gland, gastrointestinal tract, craniocerebral injuries and some other diseases. Most often, in pathological internal organs, insomnia is accompanied painful sensations, changes in behavior or other symptoms of diseases;
Pregnancy - when carrying a child, a woman's body changes dramatically hormonal background which can cause sleep problems in the first trimester. And in the last months of pregnancy, the enlarged uterus and the movements of the baby prevent you from sleeping peacefully.

Before starting the treatment of insomnia, you need to find out the cause of its occurrence. If chronic diseases are excluded, then complex treatment should be started, which should include:

Proper Diet – Oddly enough, often sleep problems can be dealt with simply by changing your diet and eating habits. Excluding from your diet too heavy dishes, seasonings, spicy and sweet, as well as alcoholic drinks, strong coffee and tea, you can avoid stomach overflow and digestive problems that prevent you from sleeping peacefully in about 1/4 of all cases of insomnia. If you are used to eating before bed, replace bakery products, seeds, sweets, coffee, beer or shrimp with fresh vegetables and fruits, some nuts, green tea, milk or fresh juices.
Daily routine is one of the most effective remedies for insomnia. If your body gets used to falling asleep at the same time, there will be an order of magnitude less problems with sleep, but it will take from 1 to 3 weeks to develop a new habit. To do this, 2-3 hours before bedtime, stop any active actions, do not watch TV, forget about smartphones, tablets and any other electronic devices and do something soothing and evoking only pleasant emotions. It is very helpful to take a walk for a few minutes before going to bed, take a bath and listen to soothing music, such as classical music.
Ways to relax - if anxiety, excitement and upcoming events prevent you from sleeping peacefully, you need to look for ways to cope with nervous tension. Today, there are many methods for relaxation, therefore, choosing the right one is not difficult. It could be lessons breathing exercises or yoga, if there is no time and desire to visit sports clubs, you can find training videos on the Internet or read special literature. A warm bath with the addition of aromatic salts helps to relax, listening to any music, watching your favorite movies, any creative occupation or just hanging out with friends.
Sports - moderate physical activity will help get rid of excess weight, strengthen the immune system and nervous system. If insomnia arose due to physical inactivity, you can cope with it with the help of regular sports activities - walking, running, strength exercises or any other active activities. The most important thing here is the regularity of exercise, even if you do not exercise for a long time, you need to do physical exercises every day for at least a minute.
Taking vitamins - recovery normal sleep and a decrease in the level of anxiety contributes to a sufficient level of B vitamins. If, in addition to insomnia, there is also a general breakdown, decreased performance and frequent colds, you need to start taking multivitamins and, of course, taking vitamin B9 - folic acid, 5 mg daily, before meals. Vitamins should be taken within 30 days, then take a break and repeat the intake.
Fresh air – lack of fresh air leads to oxygen starvation, deterioration of metabolism, lack of energy and accumulation of decay products in the body. To avoid this, you need to spend daily on fresh air at least 1 hour, for example, take a walk before going to bed and ventilate the room in which you are 2-3 times a day, even if air conditioners are working in it.
Special rituals - this method is especially effective in treating insomnia in children, older people and those who are highly emotional. Doing certain things before bed can help you calm down, relieve stress, and set your body up for sleep. It is not at all difficult to come up with such rituals, the main thing is to repeat them daily so that the subconscious mind begins to perceive them as a signal to fall asleep. It can take minutes to start getting ready for bed - take a bath or a warm shower, turn off the TV, air out the room, brush your teeth, listen to music, check your alarm clock or write a to-do list for tomorrow. Rituals can be anything - from a cup warm milk at night, before cross-stitching or reading a favorite fairy tale to a child.
Prepared bedroom - in order to fall asleep faster and get enough sleep, you need not only to ventilate the room before going to bed, but also to properly prepare the bed. First, the bedroom and bed should only be used for sleeping, paperwork, computer work, or eating in bed is not allowed. Also, there should not be a lot of unnecessary items in the room - they not only accumulate dust, but can also affect the subconscious, making it difficult to sleep peacefully. Secondly, the light in the room must be dimmed and the air fresh. Thirdly, the comfort of the bed also matters - for a restful sleep, you need a comfortable orthopedic mattress, a not too warm or light blanket, a low pillow and natural bed linen.

Folk ways to deal with insomnia

If insomnia adversely affects a person’s health or performance, it can be dealt with with the help of time-tested and safe folk remedies.

Honey strengthens the body, has a calming effect on the nervous system and facilitates falling asleep. There are several recipes for dealing with insomnia.

Honey water - dissolve 1 tablespoon of honey in 1 tbsp of warm water and drink at night;
Mixture of honey and lemon - crush 1 lemon with peel, add 2 tbsp honey and 2 tbsp walnuts, mix everything thoroughly and take 1 tbsp before bedtime;
Honey with vinegar - stir 3 tsp in 100 g of honey apple cider vinegar, put the mixture in the refrigerator for several days, take 1-2 tsp before bedtime for a long time.

Essential oils

Inhalation of vapors of essential oils helps to get rid of headaches, relieve nervous tension and fall asleep faster. To combat insomnia, use lavender oil, peppermint, citrus oils, cedar, sandalwood, rose, basil, valerian, lemon balm, jasmine or rosemary.

The easiest way to get rid of insomnia with the help of oils is to add a few drops of the selected oil to an aroma lamp or to drip 2-3 drops of oil on a small cotton napkin lying at the head of the bed.

If inhaling oil vapors does not help, you can try adding drops of oil to an evening bath, which should be taken no more than 15 minutes in a row.

A massage with essential oils is very useful, if it is not possible to visit a massage therapist, you can ask loved ones to massage the neck and shoulder area or massage your temples, feet or hands on your own. For massage as a base - cosmetic, olive or other vegetable oil, add a few drops of aromatic oil, and then gently massage the skin for minutes.

Herbs

Herbal preparations are considered the second most effective, after medicines a remedy for insomnia. The most simple and effective are the following fees:

Valerian and oregano - 1 tbsp of dry oregano is mixed in 1 tsp of dry valerian root, pour 1/2 tbsp of boiling water, boil in a water bath for 5-10 minutes, then cool, filter and drink before bedtime;
Melissa, valerian and motherwort - mix 1 tsp of lemon balm, 1 tbsp of valerian root and motherwort, pour 1 tbsp of boiling water. Infuse the infusion for several hours, then filter and divide into 3 doses. Drink infusion 3 times a day, before meals for 7-10 days;
Thyme, calendula and motherwort - mix 1 tsp of all herbs, pour 500 ml of boiling water, boil for a minute over low heat. The broth is left for 1-2 hours, then filtered and drunk before going to bed for 1/2-1 tbsp;
Sleep - grass - pour 1 tbsp of sleep-grass or shoot 1 tbsp of boiling water, boil in a water bath for 30 minutes, let it brew for minutes, then strain and bring boiled water to 200 ml. Take 1 tbsp every 2-4 hours;
Peony tincture - take 30 drops 3 times a day alcohol tincture peony evading. The course of treatment is 2-3 weeks.

If all of the above does not help you establish a night's sleep, you need to seek help from a specialist - a somnologist who can accurately determine the cause of the pathology and help to cope with the problem. Unfortunately, such specialists are not very common and it is not always possible to contact them, in such a situation a therapist or a neuropathologist will help - they will exclude the pathology of the nervous system or internal organs and, if necessary, prescribe drug treatment insomnia.

Reviews

I have insomnia please help

I feel good from insomnia or for sleep, as it is better to put it, now Nervovit helps. It is generally a sedative, but it has such a relaxing and soothing effect on me that I sleep like a baby from it.

I have ear phyto-candles in stock. the name is read-relax. they have in their lavender oil. very conducive to falling asleep, honest pioneer)

In my opinion, insomnia is not given due importance in our country, and this is the misfortune of millions of people. When you can’t sleep, you sometimes want to get up and hang yourself, which is what some people do, weaker, exhausted from sleepless nights.

I don't know, I have recent weeks two-trm problems with sleep: I sleep (or do I doze off??) 4-5 (at most 6) hours a day. There are no obvious reasons: I don’t smoke or drink, I don’t use drugs, I try not to get nervous, etc. etc. However, I can't sleep well.

But it doesn't bother me! 🙂 And I feel good...

Insomnia is primarily a serious disease. We need a good specialist who will determine reason, but a specialist unfortunately, we can’t find it, so we swallow everything in a row, we drink what anyone says, but this only harms or temporarily helps!

In fact, specialists in the treatment of sleep disorders are somnologists. They are usually taken in special sleep centers. I consulted with my insomnia at the Department of Sleep Medicine in the Moscow Region, but if you are not from Moscow, they even conduct online consultations (I don’t remember exactly where, but they have such a service, you need to search the Internet). I did it myself, though I still had to go to the consultation. But now the problem is solved, and under the supervision of a doctor. And not like some people swallow pills for sleep.

What to do 3 days can not sleep…help me very bad

Anna, I would advise you to figure out what exactly is bothering you in a dream. By the way, I put a sleep monitor (you can look, I ordered it in the 31st century), and it fixed what was happening, put everything on the shelves and phases of sleep. Then with this - to the doctor! 3 days without sleep - you can go crazy ...

Good workout at the gym, and sweet Dreams secured. You come home and pass out... P.S. Go in for sports.

It’s not that sports didn’t help me, but a lot of different folk remedies, and I even slept in a certain position on purpose, it seems like it’s easier to fall asleep, etc. Well, all these remedies didn’t help me, I fell asleep just as hard, and the dream itself was very superficial, if I may say so, I heard any rustle, after which it was difficult to fall asleep again ... Then, of course, I could not stand it, I bought sleeping pills, in my case Valocordin-Doxylamine , just do not confuse it with the usual Valocordin and life has improved. What does it have to do with drops, I started with a small dose, and I didn’t need it anymore, I stopped drinking, gradually reducing the dose. The drug is good, I advise those who do not help anything, just torment themselves, drink sleeping pills and sleep peacefully.

I also suffered from insomnia, but I had it on the background of stress. Before going to bed, she lay for a long time, imagined certain situations from life, pondered what should be done and what should not have been done. I went to work with red eyes ... I didn’t eat before going to bed, went in for sports, but I couldn’t fall asleep, even if I was very tired. Valoserdin helped me, the same one that our grandmothers drank, it has a mild sedative effect, calms and helps to fall asleep. Literally 10 minutes after taking it, I was already sound asleep. Then everything got better, the stress let go and she began to fall asleep herself.

Herbal preparations help very well, very much. And a huge plus that even children can be given when they can’t sleep - I brewed oregano for my 5-year-old son .... I myself drink relaxen from hops and skullcap - all herbal teas should be drunk immediately. You will not keep them for a week, they will become meaningless and will not help. And the tablets are both of plant origin and do not need to be brewed.

How to get rid of a bad night's sleep?

Sleep is considered to be the most important part of human life- during a night's rest, our psycho-emotional and the physical state, and the brain processes and assimilates the information received during the day.

Insomnia (insomnia) recognized medical illness, but it is almost impossible to overcome it with the help of drugs - all sleeping pills are addictive.

Therefore, if you enter the query “bad sleep at night in an adult what to do with folk remedies” into a search engine, you are on the right way- Only alternative medicine will help to effectively cure insomnia.

Why does insomnia occur?

All sleep disorders are associated with deviations in the activity of the central nervous system, and therefore the lack of a good night's rest can be caused by any problem that makes a person have to worry - material difficulties, personal conflicts, parting with a loved one, sexual difficulties.

While stress is thought to be the main cause of restless sleep, there are other common sources of insomnia.

The main causes of poor sleep in adults

mental and physical overwork;
mental arousal;
violations of the usual rhythm of life (change of time zone, night shifts, late preparation for exams);
usage pharmaceuticals, which have a stimulating effect on the central nervous system;
diseases of the thyroid gland, disorders in the work of the gastrointestinal tract, pathology of the respiratory system;
neurological and cardiological diseases (osteochondrosis, high pressure, arrhythmia);
mental disorders (depression, increased anxiety, sleepwalking);
hormonal disorders during pregnancy;
smoking and unhealthy lifestyle.

Manifestations of insomnia

In order not to miss the early symptoms of the disease and start treatment on time, pay attention to the following signs (in the early stages they may appear periodically):

Traditional medicine - the best remedy for bad sleep

Home treatments for insomnia are simple and varied - they help restore peace of mind without much expense or hassle.

Benefits of using natural remedies:

They act more gently - they are not toxic and, unlike antidepressants, do not have an overwhelming effect on the nervous system.
They are not addictive - it is impossible to get addicted to them, like a drug, which usually occurs as a result of prolonged use of sleeping pills.
Have less side effects.
They have practically no contraindications - after a little consultation with a doctor, everyone can take them.
Folk remedies can be used in parallel with any other medicines- they enhance and reinforce the therapeutic effect.
Skillfully selected herbal collection treats not only insomnia, but also other related diseases.
Every woman knows that taking sedative medications during pregnancy is strongly discouraged - with insomnia, which is caused by hormonal changes, it is best to fight with the help of natural medicines.

Folk remedies for insomnia that everyone should know

Chamomile tea. This is the most famous and simple method of dealing with stress - it calms the nervous system and normalizes the digestive system. Tea is being brewed traditional way, but if desired, honey, cinnamon and warm milk can be added to it.
Milk with honey. In a glass of warm milk, you need to dissolve one spoonful of honey - this pleasant and mild-tasting drink is taken immediately before bedtime.
Herbal bag. It is necessary to sew a small bag from cotton or flannelette fabric and fill it with a variety of medicinal herbs that improve the quality of sleep - oregano, valerian, lavender, St. pleasant aroma(fresh hop cones are perfect for this purpose). The bag should be kept at the head or under the pillow, then the smell of meadow herbs will help you forget about all the stresses and set your body up for a sound sleep.
Baths with medicinal herbs. Any water procedures they perfectly help to cope with insomnia, and at home, before going to bed, you can take relaxing baths - they add all kinds of medicinal decoctions. It is best to brew linden and valerian - the herbal solution is brought to a boil, cooled and strained, poured into the bath. The water temperature should not exceed 40 degrees, and the bath itself usually lasts no more than 30 minutes. Perform the procedure 2-3 hours before going to bed and always make sure that the water does not cover your chest in the heart area, otherwise blood circulation may, on the contrary, worsen.

The most effective remedies for insomnia

Apple vinegar. This composition relieves not only from insomnia, it helps to remove from the body toxic substances. In a glass of warm water, stir 3 tsp. apple cider vinegar and 1 tbsp. l. honey, let the drink brew and take right before bed.
Antistress drink. To prepare this remedy, you will need a ripe banana, a tablespoon of ground nuts, half a glass of milk and 20 g of sprouted grains of wheat- all ingredients must be mixed, thoroughly beaten and drunk in small sips an hour before bedtime.
Dill seed tincture. It is prepared on the basis of Cahors - you will need half a liter of church wine. 60 g of dill seeds are added to Cahors and boiled for 15 minutes on low heat, after which the mixture should be infused for at least an hour. Take tincture at bedtime for 30-40 g, on average, the treatment lasts about 2 weeks. Important! You can take tinctures prepared on the basis of alcohol for no more than three weeks, and if necessary, continue treatment, use a drug that does not contain alcohol.
Carrot-grapefruit juice. For two medium carrots, you will need one grapefruit - a drink is prepared using a juicer, and you need to take it 3 times a day after meals, 2-3 tbsp. spoons.
Lemon juice with honey. On a glass of lemon juice is taken Art. a spoonful of honey (preferably buckwheat) and a small handful of walnuts, which must first be chopped. Juice and honey are mixed until smooth, the nut is added later, the medicine is infused for 5 days, and they drink it 1 tbsp. spoon before bed.
A decoction of oregano. 3 teaspoons of grass are poured with a glass of boiling water and infused for 30–40 minutes - they drink the medicine 1/3 cup 4 times a day half an hour before meals and always in a warm form.
Bran with honey. Soften 180 g of bran with ½ cup of water, and then add 100 g of liquid honey - the course of treatment lasts a month, the remedy is taken in 3 tbsp. spoons before bed.
Sleep grass tincture. This folk remedy, in addition to calming, also has an analgesic effect. 15 fresh buds of the plant must be crushed and pour ½ liter of vodka, then leave the mixture in a dark place for 12 days. Take the medicine for one tbsp. spoon an hour before bedtime. If necessary, the dose can be increased, but not too sharply - sleep-grass in large quantities negatively affects sexual activity.
Onion salad. Both onions and green onions have a calming and hypnotic effect - plan your dinner correctly and do not forget to add more of this miraculous vegetable to your salad.
If you can say about your problem: “I have bad sleep, I often wake up at night”, this means that you are not sleeping deeply enough, your body cannot relax to the required state. In this case, valerian infusion is best suited - this plant is considered the most effective in the fight against insomnia. A tablespoon of crushed valerian root is poured into a glass of cold boiled water- the mixture is infused for 8-10 hours, and it is necessary to take a strained tincture in a teaspoon in the morning and evening.
For those who have not yet chosen how to get rid of bad sleep, you can try making pumpkin broth. It will require 300 g of pumpkin, which will need to be crushed and boiled (no more than 5 minutes) in a liter of water. The broth is infused for only 20 minutes - you need to strain it and drink half a glass before going to bed. If desired, the drink can be sweetened with honey - this remedy is great for children, they really like its pleasant taste.

Can you take alcohol as a sleeping pill?

Many traditional healers Yes, and some doctors recommend drinking a small amount of red wine before bedtime or even preparing a special homemade tincture with alcohol to take at night to relax and calm the nerves.

Indeed, sometimes the so-called healthy strong drinks (balms, special liquors and wines) in small doses contribute to more fast falling asleep, however, you will soon realize that this is just an imaginary improvement.

Your poor sleep after alcohol will become even worse over time - consciousness will turn off only superficially, and the amount of alcohol will have to be constantly increased.

Fragmented light sleep and frequent nocturnal awakenings await you, which will eventually cause morning headaches, a state of general weakness and decreased performance. Poor health during the day will only exacerbate insomnia.

To get rid of insomnia and restore normal sleep, folk remedies alone, of course, will not be enough - so that your enjoyment of a night's rest is as maximum as possible, learn to follow some rules:

You don't have to go to bed and try to sleep if you don't want to sleep at all - read a book, watch a light movie, listen to relaxing music.
Do not eat before bed - eating heavy meals late in the evening will deprive you of all the benefits of a healthy night's rest, you will sleep anxiously and not soundly, and unnecessary calories will also have a bad effect on your figure.
You should not go to sleep if you are in an irritated state - be sure to find some way to relax that is available to you: water procedures, light self-massage, meditative practices.
Create comfortable conditions in the bedroom: do not forget to ventilate the room, remove all sources of extraneous sounds, buy a humidifier for the air, and also never use nightlights - for deep sleep complete darkness is required.
Try to go to bed every night at the same time - better early, at 10-11 o'clock, the body will get used to it, and it will be easier for you to fall asleep.
Get rid of the habit of sleeping during the day - even if you are very sleepy, try to cheer yourself up somehow, otherwise you not only risk earning insomnia, your headache will become your constant companion.
Aromatherapy is one of the most enjoyable ways to combat light sleep. Special attention it is worth paying attention to lavender, juniper and sandalwood oil - they can be rubbed into whiskey before going to bed or dripped into a special aroma lamp.
Learn to deal with your anxiety states– outline the boundaries of your own fears, stop being afraid of fictional situations, and, if necessary, work with a psychologist.
Before going to bed, give yourself a head massage - stroke the skin of the crown with smooth rake-like movements and lightly rub your temples.
Buy bedding only from natural fabrics and give preference to dark shades - they soothe and set you up for relaxation.
Don't forget about physical activity- if it is not possible to go to the gym, do light gymnastics in the morning, and in the evening take walks in the fresh air.

Every time you go to bed in the evening, try to forget about all your unresolved problems and think about something pleasant - do not rush to take strong drugs, a person is always stronger than circumstances.

Opt for traditional medicine - home remedies will not only improve your restless sleep, but also strengthen the immunity of the whole organism as a whole.

Stick to the most simple recommendations- get more rest, walk in the fresh air, use all the ways of evening relaxation available to you. A healthy night's sleep will be restored, and with it will return good mood and desire to enjoy life.

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3 Comments for the article “How to get rid of a bad night's sleep? ”

great advice, now a drop of juniper oil on the bedside table and read) + I can advise glycine, I bought chewing gum, chewed it for three days, performed the rituals and everything is ok)

Sleep is the key to health.

And here's how not to eat at night, if you return from work at 20-21, damn it. But I understand that it is harmful to health and sleep. But aromatherapy, together with a hot bath with foam, relaxes, after it you immediately want to go to bed! About glycine chewing gum This is the first time I've heard it, I'll have to try it.

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How to deal with insomnia

Insomnia affects people of all ages. All night tossing and turning in bed, looking for how to get rid of insomnia can both an old man and a teenager. Especially often insomnia occurs in those people who are active mental activity. In psychology, it is generally accepted that if you do not fight this disease, it will negatively affect a person’s condition, the consequence will be a decrease in the quality of his life and disorders of the nervous system.

Ways to treat insomnia

Many people often ask themselves the question: how to fall asleep if you can't sleep? by the most in a good way if insomnia is not caused by a disease, sedentary monotonous activities are. For example, reading books, praying or knitting, but not working at the computer. Stress causes eye fatigue and disrupts sleep. You can use other remedies for insomnia:

hot bath before bed
warm drink with honey;
to fight the disease, you need to move a lot, for example, go to a cafe or shop during lunch, and after work it is advisable to take a little walk;
swimming in the pool and performing elementary exercises;
visiting a psychologist;
hypnosis;
use of homeopathic methods.

medicines

The choice of drugs against insomnia is limited by the fact that as such a universal drug for this disease does not exist. The treatment of asomnia is the restoration of the disturbed biological rhythm sleep. Isolated from the complex wellness procedures insomnia medication won't solve main problem Agripnia - painful insomnia. It is always better to start treatment with herbal preparations.

Tablets

Several groups are used in the fight against insomnia. medications: sedatives, antihistamines, tranquilizers. They are constantly being improved, reducing side effects and various contraindications. Pills become available to everyone age groups patients. As a rule, to overcome the symptoms of the disease, people buy over-the-counter insomnia drugs containing a plant base:

Persen tablets for insomnia have a mild effect. They contain an extract of lemon balm, valerian. They will not cause a drowsy state during the day. The course of treatment is one week. The drug should be taken 3 times a day, 2 capsules. Ortho-Taurine prevents overwork (physical and mental), improves falling asleep. Not addictive. It is necessary to drink 2 capsules an hour before bedtime, treatment - from 10 days to a month.

drops

Besides pills, what helps with insomnia? Drops! Anyone who suffers from asomnia (insomnia) should pay attention to the new domestic drug Valemidin. It contains only herbal soothing: motherwort, valerian, mint. Adults should take drops against insomnia before meals, having previously dissolved them in water. Dose 30 drops 4 times a day. They should be taken no more than 10 days. Lily of the valley drops can also help with insomnia - you need to take 30 drops diluted in water for a week at night.

Folk remedies

From asomnia, folk proven remedies can help. Our great-grandmothers knew how to get rid of insomnia at home. All treatment in excitable healthy people is reduced to compliance with the sleep regimen. With prolonged agripnia, along with treatment with drugs, it is recommended to take natural simple means from traditional medicine. Food and herbal treatment for insomnia is very simple.

Herbs

Ivan-tea treats insomnia: pour 3 tbsp. l. dried herbs, leave the tincture for 5 hours in a thermos. Take 4 times a day. Elderberry will also help to cope with the disease: a tablespoon of red elderberry root should be brewed with boiling water, then boiled for 15 minutes and left for half an hour. Decoction for the day to use 3 times. Dill infusion helps from the disease: one tbsp. dry grass should be brewed with boiling water and poured overnight into a thermos. Then strain. Drink a decoction of insomnia, one glass a day. There is also a herbal collection:

With the help of honey

Honey helps to strengthen the body, it facilitates falling asleep and acts as a sedative for the nervous system. Recipes:

Honey with milk is excellent for insomnia. Every day before going to bed you should drink a warm dairy product with honey.
Beet juice and honey: you need to take a glass of honey and a glass of beet juice, stir and pour into any jar. It is necessary to drink the infusion 3 times, 1 tbsp. l. a day until all the mixture is finished.
As a preventive measure, drink warm honey water at night.

How to deal with insomnia at home

Sleep disturbance prevents a person from living a peaceful life and doing ordinary things. Many people, faced with a problem, have no idea what to do to fall asleep? You can try to cope with the disease before visiting the doctor at home. For this you need:

observe the diet;
exclude heavy food from the diet;
do sport;
take vitamins;
To breathe fresh air;
specially prepare a bed for sleep: ventilate the room, use orthopedic bedding.

In children

The main condition for preparing for sleep is the regimen. If the child goes to bed at the same time every day, then very soon he will get used to it. More tips:

Come up with a special sleep ritual with your baby. You need some kind of repetitive action that is performed immediately before bedtime. For example, reading a fairy tale or bathing.
Lullaby is a time-tested way of laying down. The child will feel loved.

During pregnancy

You can often hear from pregnant women: “I wake up at night and can’t sleep, what can I take?” It is necessary to consult with your doctor before taking medicines regarding the safety of the drug for the unborn child. In addition, it is important to avoid daytime stress. Drink thyme tea before bed. Don't sleep during the day. To get rid of asomnia, it helps well:

daily physical education;
daily regime;
room ventilation;
comfortable pajamas and a place to sleep;
an evening walk.

In old age

Sleep disorders are more common among older people. They may suffer due to the fact that blood circulation worsens and the level of melatonin decreases. This problem should be treated and measures taken to eliminate it, using special medicines. The main condition is that insomnia remedies for the elderly should be safe, not cause complications in the whole body. In addition, the following actions will help people aged to cure insomnia:

make your bed comfortable;
avoid stress;
do not drink coffee and too strong tea;
exclude fatty foods;
ventilate the room, but so as not to get sick;
walk more often in the fresh air;
sleep in cotton underwear.

What causes insomnia

The causes of insomnia are: chronic illness, overexcitement, overwork, negative attitude to the world, the wrong way of life. The motive for the disease can be a mug of strong tea drunk at night, or a fatty dish eaten for dinner and a glass of wine or beer drunk. In addition, a symptom of asomnia can become when:

hard drinking;
in women - with menopause;
in newborns - with colic;
depression;
taking medications;
loud music, bright lights in the room;
bad habits;
strong experiences.

Video: how to fall asleep with insomnia

Are prone to insomnia different people- regardless of their social status, age, gender and income level. Only the causes of its occurrence are individual. How to quickly get rid of insomnia, about drugs and how to treat assomnia is well described in the video. Following simple advice famous people, you will forever forget what a sleep disorder is.

The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on individual characteristics specific patient.

General information

They are a fairly common problem. Frequent complaints of poor sleep are made by 8-15% of the adult population. the globe, and 9-11% use various sleeping pills. Moreover, this figure is much higher among the elderly. Sleep disorders occur at any age and for every age category specific types of violations. So bedwetting, sleepwalking and night terrors occur in childhood, and pathological drowsiness or insomnia is more common in older people. There are also such sleep disorders that, starting in childhood, accompany a person all his life, for example, narcolepsy.

Sleep disorders are primary - not associated with the pathology of any organs or secondary - arising as a result of other diseases. Sleep disturbance can occur when various diseases central nervous system or mental disorders. With a number of somatic diseases, patients have problems sleeping due to pain, coughing, shortness of breath, angina or arrhythmias, itching, frequent urination, etc. Intoxication various genesis, including cancer patients, often cause drowsiness. Sleep disturbances in the form of pathological drowsiness can develop due to hormonal abnormalities, for example, in the pathology of the hypothalamic-mesencephalic region (epidemic encephalitis, tumor, etc.).

Classification of sleep disorders

Insomnia (insomnia, disturbances in the process of falling asleep and sleeping):

Psychosomatic insomnia - associated with psychological state, can be situational (temporary) or permanent
Caused by alcohol or medication:

long-term use of drugs that activate or depress the central nervous system;
withdrawal syndrome of hypnotics, sedatives and other drugs;

Caused by mental illness
Caused by breathing disorders during sleep:

syndrome of decreased alveolar ventilation;
sleep apnea syndrome;

Caused by restless legs syndrome or nocturnal myoclonus

Hypersomnia (excessive sleepiness):

Psychophysiological hypersomnia - associated with a psychological condition, may be permanent or temporary
Caused by alcohol or medication;
Caused by mental illness;
Caused by various breathing disorders during sleep;
Caused by other pathological conditions

Sleep and wake disturbances:

Temporary sleep disturbances - associated with a sudden change in work schedule or time zone
Permanent sleep disturbances:

slow sleep syndrome
premature sleep syndrome
non-24-hour sleep-wake cycle syndrome

As drug therapy sleep disorders more often use benzodiazepine drugs. Preparations with short time actions - triazolam and midazolam are prescribed for violations of the process of falling asleep. But when they are taken, there are often adverse reactions: agitation, amnesia, confusion, and impaired morning sleep. Long-acting sleeping pills - diazepam, flurazepam, chlordiazepoxide are used for early morning or frequent nighttime awakenings. However, they often cause daytime sleepiness. In such cases, prescribe drugs with an average time of action - zopiclone and zolpidem. These drugs are less likely to develop dependence or tolerance.

Another group of drugs used for sleep disorders are antidepressants: amitriptyline, mianserin, doxepin. They do not lead to addiction, are indicated for aged patients, patients with depressive states or suffering from chronic pain syndrome. But a large number of side effects limit their use.

In severe cases of sleep disturbance and in the absence of a result from the use of other drugs in patients with confused consciousness, neuroleptics with a sedative effect are used: levomepromazine, promethazine, chlorprothixene. In cases of mild pathological drowsiness, weak CNS stimulants are prescribed: glutamic and ascorbic acid, calcium preparations. With severe disorders - psychotonic drugs: iproniazid, imipramine.

Treatment of sleep rhythm disorders in elderly patients is carried out in a complex combination vasodilators(nicotinic acid, papaverine, bendazol, vinpocetine), CNS stimulants and light tranquilizers of plant origin (valerian, motherwort). Sleeping pills can only be taken as prescribed by a doctor and under his supervision. After the end of the course of treatment, it is necessary to gradually reduce the dose of the drug and carefully reduce it to nothing.

Forecast and prevention of sleep disorders

As a rule, various sleep disorders are cured. Difficulties are presented by the therapy of sleep disorders caused by chronic somatic disease or occurring in old age.

Compliance with sleep and wakefulness, normal physical and mental stress, correct use drugs that affect the central nervous system (alcohol, tranquilizers, sedatives, hypnotics) - all this serves as a prevention of sleep disorders. Prevention of hypersomnia consists in the prevention of traumatic brain injury and neuroinfection, which can lead to excessive sleepiness.

In this publication, I decided to collect and summarize all the material on folk treatment insomnia, which he published on his website. Well, I made some additions. Taking into account new information. The world does not stand still. People share their experiences, and this, in turn, helps everyone a lot.

Now briefly about what is insomnia and how it manifests itself

This is a condition in which a person cannot fall asleep at night, it is also possible that awakenings in the middle of the night are frequent. Sleep is shallow and does not bring any rest.

Insomnia is random

That is, some event provoked a temporary disruption of the rhythm of sleep. For example, an upcoming trip, or an important meeting. It happens that even a cup of coffee after three in the afternoon causes persistent insomnia at night. Tea works the same way for some people. I had such a case. Friends came, and I gave them good green tea at 7 pm. The next day, they complained to me that at night they didn’t get sleep until two o’clock.

Particular attention is paid to chronic insomnia

A person can suffer for many years. And it doesn't have to be cured. Most often somehow adapts to sleep snatches. This is influenced by stress, constant experiences, and even nutrition. In addition to the lack of a clear sleep schedule, with chronic insomnia, the heart can act up, hands tremble. Nerves are on edge and don't rest properly.

Of course, constant lack of sleep negatively affects the daytime condition of such people. They are often irritated, tired, suffer from loss of attention and memory. Old people often have morning insomnia. They wake up at four in the morning and that's it! There is no sleep. If that's just the point, that's okay. The key is to get at least 6 hours of sleep. Then there is no reason to worry.

How to treat sleep disorder? First, I will give options for herbal preparations.

Gathering #1

3 table. spoons of pharmaceutical chamomile, 3 table. spoons of valerian roots, 2 table. spoons of motherwort grass, 1 table. a spoonful of hawthorn berries. per liter of water. Grind everything in a coffee grinder. Brew 4 tables. spoons of the mixture. It is best to insist in a thermos. Set for six hours, then decant and drink warm half a glass of infusion three times a day before meals. After draining, do not pour into a thermos. Warm up before use. Keep refrigerated.

Gathering #2

3 table. spoons of melissa flowers, 2 table. spoons of calendula flowers, 2 table. spoons of yarrow flowers, 1 table. a spoonful of oregano flowers. per liter of water. We also grind herbs, 3 table. pour spoons of the mixture with boiling water and simmer for 20 minutes on low gas. Next, we filter and cool. Take half a glass before each meal.

What juices to drink?

A mixture of carrot and grapefruit juice has a good effect on sleep

Take two carrots and one grapefruit. Squeeze juice out of them and drink a glass every night half an hour before bedtime. Eating should be stopped at least two hours before bedtime.

Celery, beetroot and cucumber

Take two celery roots, one beet and one cucumber. Squeeze juice and also drink a glass half an hour before bedtime.

Milk for insomnia

A glass of warm milk with 1 table is very conducive to a good full sleep. a spoonful of lime or flower honey. Also, you need to drink about half an hour before bedtime. The drink calms the nerves, relieves stress and tension. My brother, after I told him about this method, every night before going to bed he drinks a mug of milk with honey and sleeps perfectly. But before that, every night was like a struggle ...

Bath with herbal decoction

Pour boiling water over 2 table spoons of motherwort herb, 2 table. Spoons of peppermint, 2 table. spoons of chamomile flowers. Take 2 liters of boiling water. Pour and infuse for 6 hours in a dark place or covered with a lid. It is better to wrap in a fur coat or coat.

Before going to bed, take a bath, pour infusion into it. Lie down for twenty minutes and then go straight to bed. Course 10 baths. But you can do at least every evening. If only for the benefit!

Well helps with insomnia bath with the addition of essential oils of frankincense, lavender, bergamot, lemon balm or ylang-ylang. Drop 7 drops of aromatic oil into the bath and lie in it for twenty minutes before going to bed.

Massage

Massage the scalp as a rule. Stroking with fingers in the form of rakes is used, rubbing is also used in the same way. Movements during the massage should be measured, unsharp, soothing.

Hop cones

For insomnia, pour two teaspoons of ground hop cones into a glass of boiling water and leave in a thermos for four hours. Then strain and drink the entire infusion in one go. Drink before bed.

Dill seeds

Pour one teaspoon of dill seeds with a glass of boiling water and infuse for one hour in a thermos, then strain and drink the entire infusion at one time. I recommend adding another teaspoon of honey to it for taste and for calming it is also good. It is necessary to drink the infusion before going to bed.

Calming tea

Buy oregano, St. John's wort, valerian, mint, motherwort at the pharmacy. Fall asleep in liter jar two tablespoons of all herbs and brew hot water. Brew just like tea. There, in a jar a little later, put three tablespoons of honey.

But place the honey when the infusion is no longer hot.. Otherwise everything useful material kill from honey. Before going to bed, drink the entire can within three hours before bedtime. And you will sleep soundly, deeply and without nightmarish experiences.

I believe that these herbs, together with honey, soften thoughts and consciousness. Make it calm and peaceful. Headaches and neurosis also pass. The course of drinking this infusion is fourteen evenings. I think that you will like it very much and you will not regret that you started drinking it. I wish you strong and restful dreams!

Let's also look at remedies for insomnia without the use of sleeping pills. You can fall asleep. And it is not necessary to drink chemical pills.

For those of you who developed insomnia due to nerves I advise you to take the next collection.

Take in a one to one ratio: cudweed, heather, motherwort and valerian. Mix the herbs thoroughly and brew one tablespoon of the mixture in a glass of boiling water. Infuse the composition for about half an hour, then strain. A glass of infusion should be drunk four times. And for the evening it is desirable to leave the largest part. This infusion remarkably normalizes sleep and calms the nervous system.

Dandelion Root Drink

Dandelion roots are dug up in spring or autumn, dried, roasted until golden and ground in a coffee grinder. The powder is brewed like instant coffee.

Drink from cattail rhizomes

Dry rhizomes are broken and fried until brown in a dry frying pan. It is then ground in a coffee grinder and brewed like instant coffee.

Infusion of lettuce at night

1 tablespoon of finely chopped lettuce leaves is poured with a glass of boiling water and insisted until cool. Take 1 hour before bedtime for insomnia.

Treatment of sleep disorders, especially the falling asleep phase, due to increased nervous excitability

Collection tincture: take 1 part of valerian root, angelica root, peppermint leaves. Drink 100 ml 3 times a day.

Collection infusion: take 2 parts of herb motherwort five-lobed and 1 part of peppermint leaves, valerian root, common hop cones. Drink 100 ml 3 times a day.

Sleep disturbance with nervous excitement and palpitations

Collection tincture: take 1 part of valerian root, five-lobed motherwort herb, common cumin fruit, common fennel fruit. Drink 100 ml 3 times a day 30 minutes before meals. The last dose is 1 hour before bedtime.

Sleep disorder associated with headaches

Collection tincture: take 2 parts of the fireweed herb angustifolia and blood-red hawthorn fruits, 1 part of peppermint leaves and motherwort leaves. Drink 100 ml 3 times a day, the last dose - 30 minutes before a night's sleep.

Infusions are being prepared in the following way: 1 tbsp. collection spoon for 200 ml of boiling water, leave for 15-20 minutes on the stove (do not boil), then strain.

Herbal pillow

Even kings suffered from insomnia. For example, King George III of England often could not sleep at night. He took a special pillow that was stuffed with medicinal herbs.

I will now declassify the composition of such a pillow. We will fight the tormenting misfortune with soporific herbs. These are hawthorn, valerian, needles, mint, rosehip or rose petals, blackcurrant and cherry leaves. I also advise adding yellow and white sweet clover to the pillow against insomnia. This plant, among other things, also helps with headaches. Wake up refreshed and well-rested in the morning.

Treating insomnia with honey

* 1 tbsp. a spoonful of honey and 30 g of lard mix well and dissolve in a glass of hot cow's (and even better goat's) milk. Take orally 2-3 times a day for insomnia.

* From insomnia, it is recommended to drink a glass of honey water before going to bed (1 tablespoon of honey per 1 cup of boiling water) and apply fresh gruel on the forehead from finely chopped fresh or pickled cucumbers, rye or wheat bread, sour milk and clay. Drink honey water in a warm form, and keep the gruel on your forehead for 15-20 minutes.

* For insomnia (a faithful companion of hypertension) or restless, anxious sleep, take a glass of pumpkin decoction with honey at night. To do this, cut 200 g of pumpkin into pieces, cook over low heat until soft, put on a sieve and cool, then add honey.

* In case of insomnia, grate horseradish and apply to the calves with a compress for 15-20 minutes before going to bed, at the same time drink a brine of pickles with honey: 1 tbsp. a spoonful of honey in a glass of brine.

History of insomnia treatment

My sister began to get sick often, and mountains of medicines appeared in the house. But, apparently, they did not help much, because there were more and more of them. All diseases are from the nerves. Nervous system, especially in women, becomes more vulnerable over the years.

Women generally tend to create problems from scratch. Then they themselves suffer because of it. My sister had insomnia three years ago.. As a result - headaches, pressure surges. All this, of course, alerted me, and I decided to find out the reason.

I didn't succeed right away, but then it became just ridiculous. I don’t want to go into the details of her family life, I can only say that ridiculous thoughts were constantly spinning in her head about her relationship with her husband.

Women! You can not be silent for years if something is bothering you! This leads to insomnia, migraine, hypertension, and neuralgia and other diseases. And besides, it does not improve relations with loved ones at all. It is harmful to keep in oneself, accumulating year after year, negative emotions: sooner or later they will manifest themselves on the physical plane.

In general, they were able to deal with misunderstandings, but health problems still remained. I started looking for recipes for insomnia with herbs, natural remedies, but it was too late: my sister was thoroughly accustomed to sleeping pills. Yes, and they already acted ineffectively: sleep came for 3-4 hours, and the doses of sleeping pills had to be increased all the time.

Then the doctor wrote more strong drug. What's next, drugs?

I began to read serious literature on medicine and learned a lot of interesting things. It turns out that if a doctor gives a patient the most common syrup or, for example, a lollipop and says that this strong medicine from his illness, the patient often recovers.

I bought multivitamins at the pharmacy (bright ones, of different colors) and poured them into an empty bottle with a foreign inscription. I gave it to my sister and said that sleeping pills had not yet been invented stronger than this, that a friend of his had brought me from America. Like, the blue pill must be taken in the morning, the red one in the afternoon, and the yellow one in the evening. I believed!

When the vitamins ran out, I began to sleep like a log, and the pressure returned to normal, and the neuralgia disappeared. My husband, of course, tried all this time to be more attentive, more responsive, and is still trying. After all, this is a person who is very dear to him! But the fact remains: the treatment of any disease should begin with the head. As they say, according to thoughts and illness.

A woman's life contains much more tests, stresses and troubles. Insomnia is especially severe. Only a woman can understand when these intrusive thoughts in my head and not sleep. They press until the morning, cut the soul into pieces. What's the dream?

All these drugs are not helping. They just give me a headache. In the morning feeling of weakness and emptiness after them.