Top 10 most healthy mushrooms from the magazine "site"

The benefits of mushrooms for the human body are undeniable. Since ancient times traditional healers treated various ailments with forest gifts: extract porcini mushroom used for frostbite, infusion of chanterelles fought against boils, morels calmed the nerves, and with the help of boletus they got rid of headaches.

Main beneficial properties of mushrooms

1. Mushrooms are an excellent source of protein. Some varieties are as nutritious as beef. Total 150 g dried mushrooms are able to provide the body with the daily requirement for meat;
2. Mushrooms are low calorie product, which is 90% water, contains virtually no starch, sodium and cholesterol, helps the body get rid of excess liquid(due to the presence of potassium), improves metabolism, and all this contributes to weight loss;
3. Miraculous hats play important role in strengthening the immune system. When consumed regularly, mushrooms prevent cancer and cardiovascular diseases. The antioxidant selenium they provide is found only in some vegetables and fruits;
4. Due to the abundance of zinc and B vitamins, mushrooms are beneficial for nervous system, they warn emotional disorders, help avoid mental exhaustion;
5. The presence of vitamin D makes mushrooms beneficial for healthy skin, bones, teeth, nails and hair.

The most valuable for their nutritional and healing qualities Porcini mushrooms, boletus mushrooms, aspen mushrooms, boletus mushrooms, boletus mushrooms, milk mushrooms, chanterelle mushrooms, honey mushrooms, saffron milk caps and even the ubiquitous russula are considered.

TOP 10 most useful mushrooms

1. Porcini mushrooms (boletus mushrooms)
Porcini mushrooms are a valuable source of proteins, enzymes and dietary fiber. Sulfur and polysaccharides in their composition can provide significant support in the fight against oncological diseases, lecithin and the alkaloid hercedine are very important for health cardiovascular system, riboflavin is responsible for hair growth, nails, skin renewal, correct work thyroid gland and the health of the body as a whole. Of all the mushrooms, boletus mushrooms contain the most complete set of amino acids, including essential ones. The vitamin and mineral composition of these noble mushrooms is also rich. They contain potassium, magnesium, phosphorus, iron, calcium, manganese, zinc, tocopherol, niacin, thiamine, folic and ascorbic acid. Boletuses have wound-healing, immunomodulatory and antitumor properties.

2. Boletus (red mushrooms)
According to its nutritional and taste qualities Boletuses are practically not inferior to boletuses. These mushrooms contain a lot of potassium, phosphorus, iron, vitamins A and C, fiber, lecithin, enzymes and fatty acids. In terms of nicotinic acid content, they are not inferior to liver, and in terms of the concentration of B vitamins they are close to grain crops. There is more protein in boletus than in meat. Valuable amino acids, the source of which they are, are especially important for people whose bodies are weakened by previous operations, infectious diseases, various kinds inflammatory processes. Dry red mushroom powder is taken to cleanse the blood and reduce cholesterol levels.

These mushrooms have been collected in Rus' since ancient times. If gourmets have given boletus the title of “king of mushrooms,” then saffron milk cap is called “grand prince.” Both peasants and kings valued these mushrooms for their original taste and wonderful aroma. Its beneficial properties are also multifaceted. In terms of digestibility by the human body, saffron milk caps are among the most valuable mushrooms. They are rich in carotenoids, valuable amino acids, iron, contain fiber, B vitamins (riboflavin, thiamine and niacin), ascorbic acid and the valuable antibiotic lactoviolin, which has a detrimental effect on the growth of many bacteria. The health benefits of saffron milk caps are also explained by their abundance. mineral salts– potassium, sodium, phosphorus, magnesium, calcium. Saffron milk caps are used to treat diseases caused by metabolic disorders, rheumatism, vitiligo, and lung diseases.

In Rus', milk mushrooms have been considered the best mushrooms for centuries. The value of these forest gifts is that they are one of the few sources of vitamin D that is not of animal origin. Soaked milk mushrooms traditional medicine recognized as one of the best means for the prevention of urolithiasis: the bioactive substances contained in these mushrooms prevent the formation of axalates and urates in the kidneys. Milk milk is a source of vitamins C, PP and group B, providing the body beneficial bacteria, contain natural antibiotics that strengthen the mucous membranes of the respiratory system and suppress the proliferation of tuberculosis bacillus. Preparations from milk mushrooms are used for treatment cholelithiasis, renal failure, emphysema and stomach diseases.

With yellow, gray, green, rose-red, purple and brown caps, these humble mushrooms are loved for their good taste and multifaceted beneficial properties. Russula contains an abundance of fatty acids, dietary fiber, all kinds of mono- and disaccharides, vitamins PP, C, E, B1 and B2; among the minerals they contain the most magnesium, calcium, phosphorus and iron. Great value For health, these mushrooms contain the substance lecithin, which cleans blood vessels, prevents the accumulation of cholesterol in the body, and helps with metabolic disorders. Some types of russula have antibacterial effect, help cleanse the stomach and intestines. The enzyme russulin, found in russula, is in great demand in cheese making: only 1 g of this substance is required to curdle 200 liters of milk.

Fans of mushroom dishes know that wonderful taste- This is not the only advantage of boletus mushrooms; the health benefits of these mushrooms are also great. Boletus mushrooms are especially valued for their excellent maintenance balanced protein, including arginine, tyrosine, leucine and glutamine. Rich and vitamin composition of these mushrooms, it includes ascorbic and nicotinic acid, tocopherol, B vitamins and vitamin D. The ability of boletus mushrooms to remove toxins from the body is ensured by the presence of dietary fiber, and the value of this product for the health of the musculoskeletal system is due to the content of a large amount phosphoric acid involved in the construction of enzymes. Boletus mushrooms are used to regulate blood sugar, treat renal pathologies and disorders in the functioning of the nervous system.

Honey mushrooms are rich in vitamins C and B1, different types These mushrooms contain natural antibiotics, anticancer substances, tocopherol and nicotinic acid, potassium, sodium, magnesium and iron. Autumn honey mushrooms are used as a laxative, and meadow honey mushrooms have a positive effect on the functioning of the thyroid gland and have a detrimental effect on E. coli and Staphylococcus aureus. Honey mushrooms are especially useful for people who have problems with hematopoiesis, for those who are sick coronary disease hearts and diabetes mellitus. 100 g of these mushrooms can replenish daily requirement organism in honey and zinc. In terms of phosphorus and calcium content, honey mushrooms are close to fish, and the protein they contain has antitumor activity.

In my own way useful composition Oyster mushrooms are close to meat: these mushrooms contain B vitamins, ascorbic acid, tocopherol, and also quite rare vitamin D2, which is involved in the absorption of calcium and phosphorus in the intestine, and the content of nicotinic acid (especially important vitamin for nursing mothers) oyster mushroom is considered the most valuable mushroom. 8% of oyster mushrooms consist of minerals, just 100 g of product can replenish the body’s daily need for potassium. These mushrooms have bactericidal properties and help remove radioactive substances from the body, strengthen blood vessels, regulate blood pressure, reduce bad cholesterol in the blood. And recently, scientists have discovered another interesting property of these mushrooms - the ability to increase male potency.

Mushroom lovers know that the delicate nutty taste is not the only advantage of chanterelle dishes. The benefits of these mushrooms include immunostimulating and antitumor effect, beneficial influence on the condition of the mucous membranes, improved vision, the ability to remove radionuclides from the body and restore damaged pancreatic cells. Chanterelles are rich in copper, zinc, vitamins D, A, PP and group B, are a source of valuable amino acids, and are superior to carrots in beta-carotene content. Natural antibiotics, found in these mushrooms, are destructive to staphylococci and tubercle bacilli. Extracts from chanterelles treat liver diseases. If these mushrooms are properly prepared, they can help treat obesity (caused by improper liver function).

These wonderful mushrooms are a source of lecithin, organic acids, minerals and valuable proteins. Vitamins in champignons include tocopherol, vitamin D, nicotine and folic acid. In terms of phosphorus content, champignons can compete with fish, and there are more B vitamins in these mushrooms than in fresh vegetables. The beneficial substances contained in champignons help fight fatigue and regulate mental activity, support in good condition skin, activate the immune system, have a beneficial effect on nerve cells, circulatory system and condition of mucous membranes. Champignons have antitumor and antibacterial activity, helping the body get rid of toxins, excess cholesterol and heavy metals.

Calorie content of mushrooms

All mushrooms are considered body-safe foods. Russulas have the lowest calorie content - 15 kcal per 100 g. Camelinas contain 17 kcal per 100 g, chanterelles and milk mushrooms - 19 kcal, boletus - 20 kcal, honey mushrooms and aspen mushrooms - 22 kcal, champignons - 27 kcal, porcini mushrooms – 30 kcal, oyster mushrooms – 38 kcal per 100 g.

Harm from mushrooms

Since mushrooms are a difficult to digest product, you should not lean on them during acute inflammatory processes digestive system(pancreatitis, ulcers, gastritis, liver problems). It is not recommended to eat more than 100 g of pickled and salted mushrooms per day. It is not recommended to feed any mushrooms to children; babies do not have the enzymes necessary to break them down. It is highly not recommended to collect old mushrooms. Forest gifts collected in industrial areas, near busy highways, military training grounds, and chemical production.

For their wonderful gastronomic qualities, abundance of vitamins, and multifaceted beneficial properties, mushrooms are loved in different countries, prepare from them variety of dishes, do medicines. Forest gifts still conceal many mysteries. One thing that is certain is the health benefits of mushrooms. The main thing is to understand them, collect them in environmentally friendly areas or buy them from trusted places.

Representatives of a separate biological kingdom, mushrooms, have long found their use in culinary recipes and medicine. They're like unique product, are a real treasure for people who do not consume animal proteins, because in terms of their quantity in their composition they even surpass meat. The beneficial properties of this amazing product have been studied and proven for a long time, which is why they are so in demand in the diet of a large number of people. But it is worth knowing about the possible harm of mushrooms before consuming them. Let's talk about mushrooms, what harm and benefits they pose to humans, interesting facts We will list them.

Harm from mushrooms

Before consuming mushrooms, do not forget about frequent recorded poisonings after consuming them. The reasons are usually the same - the inability to distinguish inedible species from edible ones. Purchasing a product collected from an unknown location at a spontaneous market, or using overripe and worm-eaten mushrooms in dishes are also dangerous to health. All this can cause acute gastrointestinal diseases.

Particularly dangerous are green and red fly agarics, puffballs, satanic mushrooms, dark-scaly and red champignons, chanterelles and false gray-yellow honey mushrooms. Most often, severe poisoning occurs not from poisonous species, but from so-called false edible mushrooms. If improperly processed and prepared, they cause severe poisoning. It is worth noting that the amount of poison also depends on the growing conditions. On humus-rich moist soils, mushrooms grow more poisonous than the same species growing on dry soils.

After cutting the mushroom, it is important to process it as quickly as possible, since at room temperature after a few hours secondary metabolites begin to accumulate in it. That’s why this product needs to be stored in the refrigerator in a hard container, but no more than a day. They cannot be stored in plastic bags, as they significantly accelerate the decomposition processes and form substances harmful to the body. Ready-made mushroom dishes should be kept in the refrigerator in clay or enamel dishes.

Also harmful to humans are those fungal species that grew near chemical plants, large highways, and military training grounds. In this case, they become saturated like a sponge. toxic substances, which are eliminated from the human body for quite a long time.

What good will mushrooms give us? Benefits for humans

Mushrooms are absolute record holders for protein content. They contain more of this component than meat and eggs. Fresh mushrooms contain up to 5% protein, and dried ones contain even more. With this great content They contain very little protein and fat - about 1%. Despite their low calorie content, they saturate the body well and keep you feeling full for a long time.

This amazing product is also rich in B vitamins, which are responsible for the condition of the skin, teeth and hair. Mushrooms also contain vitamin PP, called nicotinic acid, which is recommended to be used to strengthen the walls of blood vessels during various diseases. Fresh mushrooms are rich in iodine, manganese, zinc, phosphorus, potassium and calcium. This product is invaluable for the good functioning of the heart and the whole body.

200 gr. dried mushrooms per day will replenish a person’s need for calcium, which will significantly affect the improvement of the condition of bone tissue and nails. And thanks to phosphorus, calcium is absorbed into the body much faster.

This product also contains zinc, which is indispensable in the metabolic process, and copper, which is involved in the production of the pituitary hormone. More recently, polysaccharides have also been identified in mushrooms, which regulate the normal functioning of the immune system. They are able to cleanse the body of foreign elements, which allows their use in medical antitumor drugs and immunomodulators.

Amazing mushrooms! Interesting facts about them

Despite the fact that mushrooms have been known to people since the 9th century BC, all their secrets have not yet been revealed by scientists. Let's remember the most interesting facts:

The largest mushroom was found in the US state of Wisconsin, which weighed 140 kg.

In the American state of Oregon, a mushroom grows, the mycelium of which extends over almost 900 hectares and weighs more than a hundred tons. It spreads around the roots of plants and slowly kills them.

Fungal spores can retain the ability to germinate for 10 years or more. As soon as the opportunity to germinate appears, they appear in the most unexpected places - on cones, trees, and so on.

There are even predatory species this organism that feeds on worms. They build traps by placing the mycelium in a ring, resembling an adhesive net. The victim can no longer get out of the trap, because when pulled out of the ring, the loop compresses even more.

Certain types of mushrooms glow in the dark. The greenish glow appears as a result of oxidative chemical reactions, occurring in them during their absorption of oxygen. On at the moment About 68 species of luminous specimens have already been discovered.

These are not all the interesting secrets that these amazing organisms keep!
So have fun with gourmet dishes with mushrooms, strengthen your body useful components, just don’t forget about the possible harm hidden in this amazing product! Your health will noticeably improve with moderate consumption mushroom dishes in your regular diet.

In your food ration Man has included mushrooms since ancient times. Initially, they were eaten fresh, and when fire appeared, they began to boil or bake. They believed that eating mushrooms made a person immortal. In addition, this gift of nature was considered a holy food that only pharaohs could afford.

Today mushrooms are available to everyone. They can be purchased at any store fresh, frozen, pickled, sliced, etc. Buyers value this product for its special taste and aroma. In addition, this truly valuable gift of nature does not contain starch. In this regard, it can be eaten as a dietary product.

Mushrooms can be found on almost every festive table. They are also used to conduct a course of getting rid of excess weight, since they consist of 90% water and have low content calories.

First of all, with your nutritional properties. They contain fats and proteins, cellulose and glucose, various mineral elements (magnesium and sodium, iron and potassium, as well as calcium). Mushrooms are also rich in some vitamins - B, C. F. D and A.

What else are mushrooms good for? This product is a hybrid of proteins having animal and vegetable origin. The unique natural gift is rich in amino acids, mostly represented by glutamate. That is why mushrooms taste like meat, but do not contain cholesterol.

What are the health benefits of mushrooms? They help strengthen the immune system, eliminate fatigue and asthenia. Eating this natural product is one of preventive measures to prevent the development of vascular and heart diseases, as well as oncology. This action is determined biologically active substances, included in its composition.

What are the benefits of mushrooms for the musculoskeletal system? This is the only one plant food, containing vitamin D, which is typical for fish meat. That is why eating this gift of nature is important for the health of teeth, bones, as well as skin, hair and nails.

What else are mushrooms good for? Its anti-carcinogenic effect. Scientific research The antitumor activity of the substance lenitan, which is found in some, has been proven. It also counteracts AIDS.

What mushrooms are good for preventing breast cancer? These are well-known champignons. They contain special substances that can suppress the activity of enzymes that produce estrogen.

Unique natural product rich in selenium. This substance is an antioxidant that reduces the likelihood of developing cancer. prostate gland. Mushrooms containing large number mineral salts and vitamins, are considered an excellent source of energy. They are recommended to be used during the recovery period. According to some nutritionists, this product also has an antiallergic effect. Including mushrooms in your diet allows you to balance metabolic processes body and stimulate memory. This becomes possible due to the presence of proteins in the product, the level of which is twice as high as in meat.

Sep 10, 2017 Sep 11, 2017 by vaulter

Autumn! This is exactly the time when many, in order to get emotional release, escape from the ubiquitous problems, and just to breathe fresh forest air, arm themselves with a basket, a folding knife and go to the forest to look for mushrooms. In the silence, which is occasionally diluted by the singing of birds and the rustling of autumn leaves under your feet, you walk, look for mushrooms, and when you find them, so much joy appears in you, so many pleasant emotions! For many, just one day in the forest and a basket of mushrooms as a trophy bring a lot of pleasure! And after all, not only does a person receive moral satisfaction from mushrooms, but also benefits for physical health! In this article we will talk about incredible benefits and the possible harm of mushrooms, we will introduce some medicinal properties mushrooms

Benefits of mushrooms

Mushrooms are very useful. There is no doubt about this, because this is a product created by nature itself, and many centuries ago our ancestors collected and ate mushrooms. Let's figure out how this gift of the autumn forest is useful for the human body.
In its own way nutritional value mushrooms are on a par with meat, vegetables and fruits. Mushrooms are 90% water, and the remaining 10% contain a lot useful substances. They are source of proteins, carbohydrates, amino acids, vitamins A, B, C, D, E, PP, antioxidants, fiber, and also contain calcium, potassium, sulfur, zinc, iron, phosphorus, manganese, copper and iodine. At the same time, mushrooms contain only 1% fat. The calorie content of fresh and boiled mushrooms on average ranges from 15 to 30 kcal/100 g. The huge advantage of mushrooms is that when culinary processing they do not lose all these useful substances!
Mushrooms are a valuable source of protein - they contain twice as much protein as chicken eggs, which, by the way, are like mushrooms in the opinion of .
The 18 amino acids found in mushrooms have positive influence on mental activity, “are actively fighting” against atherosclerosis. Chitin, which is part of mushrooms, absorbs toxins and heavy metals, promoting their removal from the body. Antioxidants help our body fight the aging process.

Vitamins and microelements in mushrooms

Mushrooms contain more B vitamins(B1, B2, B3, B6, B9) than vegetables and grains. These vitamins are responsible for the condition of the skin, hair, nails, and also have a positive effect on the functioning of the nervous system. Vitamin PP(nicotinic acid) contained in mushrooms is necessary for blood diseases. It is found in mushrooms in the same amount as in beef liver. Fresh mushrooms contain fat-soluble vitamins A and D.Vitamin C(ascorbic acid), known for its immunomodulatory effects, is also found in mushrooms, albeit in small quantities.
The trace elements that make up mushrooms contribute to normal metabolism in the body, reduce the risk of developing cardiovascular diseases, and prevent the occurrence of viral infections. Mushrooms contain an almost optimal ratio of phosphorus to calcium, and in the same amount as fish. Lecithin controls the process of cholesterol accumulation in the body. Mushrooms are very useful for people suffering from cardiovascular diseases, obesity, diabetes, atherosclerosis, and hypertension.

Medicinal properties of mushrooms

All edible mushrooms contain a lot of benefits for the human body. At the same time, different mushrooms are characterized by their own medicinal qualities. So, chanterelles very useful for normal operation liver, and in addition have an anthelmintic effect. Boletus stimulate metabolic processes in the body, help fight tuberculosis. Milk mushrooms help cleanse the body and help fight urolithiasis. Some mushrooms are used to create medicinal extracts to fight helminths, to treat sore throats, stomach ulcers, bronchial asthma, allergic diseases, tuberculosis.

Of course, scientists could not ignore this useful product, like mushrooms, and recent studies have shown that mushrooms contain beta-glucans - polysaccharides that regulate the functioning of the immune system. They not only carry out phagocytosis, that is, “remove” foreign organisms, but also synthesize elements that regulate the functioning of the immune system. When eating mushrooms immune system with the help of beta-glucans, it generates 6 times more interferons, which fight foreign proteins in the body. Thanks to this discovery, Japanese scientists developed a number of antitumor drugs based on mushrooms, and currently about a third of all antitumor drugs and immunocorrectors are produced on the basis of mushrooms.

Harm from mushrooms

In this huge barrel of honey, of course, there is an unfortunate fly in the ointment. So let's take a look possible harm mushrooms for our health.
First of all, I would like to remind you of the famous black humor: You can eat all mushrooms, but some only once . Indeed, probably everyone knows that not all mushrooms can be eaten; some of their types are extremely dangerous to human health. That is why, if you go on a “quiet hunt”, fill your basket only with those mushrooms that you are 100% sure of. If mistaken, the harm of inedible mushrooms can be fatal.
During the growth process, mushrooms adsorb harmful substances from the soil, air and rain moisture. They can accumulate hazardous substances- couples heavy metals, radioactive compounds. You should know how ecologically clean the area where you are going to pick mushrooms is. Also, the place where you will pick mushrooms should be at least a few kilometers away from highways. In addition, the older the mushrooms, the correspondingly higher their content harmful substances. Therefore, it is advisable to collect only young mushrooms. For the same reason, you should not buy mushrooms at the market (this is not anti-advertising, but advice), because you cannot know where they were collected.
Chitin, which is found in huge quantities in mushrooms and performs very useful function, cleansing the intestines, however, is practically not absorbed human body. This is what is meant when they say that mushrooms are a heavy food. To “lighten” this food, in the sense of making mushrooms more digestible, experienced housewives They use a very simple method - you need to cut the mushrooms as finely as possible, especially the stems, since they contain the most chitin.

Due to the fact that mushrooms are a “heavy” food, it is advisable for children under 12 years of age not to include them in their diet. Well, adults should not get carried away with this product before bedtime, physical activity etc.

Cooking mushrooms

You also need to know how to cook mushrooms properly. Before cooking (frying, marinating, salting), it is necessary to boil the mushrooms several times clean water within 15-20 minutes. This treatment destroys botulinum toxin, a poison that is found even in edible mushrooms. The safest way to store cooked mushrooms is in the freezer.
Sticking to simple rules collecting, preparing and eating mushrooms, you can get great benefits from these gifts of the forest.
Enjoy the gifts of autumn and be healthy!

Autumn is the time to pick mushrooms. Or, at least, buy them at the market, preparing delicious and satisfying dishes: mushroom soups, julienne, homemade roast with mushrooms... In lately It is customary to talk about mushrooms more in a negative context: every now and then news appears that someone has been poisoned by them. However, with the right approach to selection, storage and preparation, mushrooms will only be beneficial. the beneficial properties of mushrooms, as well as how to store, cook and eat them – in today’s article.

What are the benefits of mushrooms?

In terms of nutritional value, mushrooms are not inferior to meat, vegetables and fruits. The beneficial properties of mushrooms are practically not lost after processing (drying or cooking). Mushrooms contain proteins and carbohydrates, amino acids, antioxidants, vitamins B, C, E, PP, provitamin D, phosphorus, potassium, zinc, iron, calcium, iodine.

Ergothioneine, found in the vast majority of mushrooms, is powerful antioxidant, which can help people suffering from cancer.

The beneficial properties of mushrooms will also help in the prevention of atherosclerosis, treatment of diabetes, obesity, and hypertension.

Extracts individual species mushrooms help with tuberculosis, worms, frostbite, treatment of sore throat, headaches, gout, pustular abscesses, stomach ulcers and duodenum, bronchial asthma and other allergic diseases.

Scientists around the world, puzzled by the question of how mushrooms are useful, are looking for more and more beneficial properties of these amazing natural healers. It is not for nothing that medicines have been made from mushrooms for a long time.

How to store, cook and eat mushrooms?

The benefits of mushrooms will be noticeable only if the correct approach to their storage, preparation and consumption.
Fresh mushrooms need to be used (or processed) immediately - otherwise, lying in a basket, they will spoil within a few hours. If you want to keep the mushrooms fresh for 3-4 days, you need to put them in an enamel bowl (do not cover with a lid!) and put them in the refrigerator (t 2-3°C). Dried mushrooms should be stored in a dry, dark place strung on a thread, and if provided long-term storage- sealed in glass jars. Pickled and salted mushrooms are stored in the refrigerator. The shelf life of mushrooms is not more than a year: over time they tend to lose their taste properties and aroma.

To cook mushrooms, you need to wash them thoroughly and gently with a damp cloth. You should not expose mushrooms to running water - they will quickly soften and turn into mush. Mushrooms can be fried, stewed, boiled. They are used to cook soups, make side dishes for vegetable, meat and fish dishes, sauces, snacks, fillings for pancakes and dumplings (the so-called kundums). Mushrooms go well with vegetable and butter, sour cream, onions and herbs.

With all my beneficial properties, mushrooms are difficult to digest by the human body, as they contain chitin. Therefore, mushroom dishes are contraindicated for young children (under 3 years old), and everyone else is advised not to overuse mushroom dishes, otherwise a disorder is guaranteed gastrointestinal tract. Mushroom dishes should appear on your table no more than 1-2 times a week.

And, of course, you should only eat mushrooms grown on environmentally friendly soil, because they are capable of absorbing toxins and radioactive compounds at an amazing speed. Even an edible mushroom can be deadly in this case. So it's best not to take risks own life and give up the romance of picking mushrooms in autumn forest, choosing a more prosaic, but less dangerous option– buy ready-made mushrooms in the store.

Eat mushrooms wisely, eat mushrooms for health!