Irregular bowel movements may be due to intestinal pathologies, injuries, neuroses, diseases of other organs. May be side effect taking various medications. May develop due to an inactive lifestyle. But, in the vast majority of cases, everything is much simpler. And those who have it are to blame for the problem. The reason is poor nutrition! And to gain courage and full health It is not at all necessary to undergo a thorough examination and long treatment. It is enough to simply replace the contents of your refrigerator, and then use it in right time and in the right proportions.
Diet mistakes that lead to constipation:
- Insufficient volume of chyme (food bolus). Only chyme of significant volume gives the intestines a signal to start peristalsis (a wave of contractions). In an ideal way The creation of such chyme is the consumption of food containing plant fibers that do not dry out when they arrive in the stomach. Such food has a large volume with low calorie content;
- Lack of water in the intestines. To start, a significant amount of water must accumulate in it. This is ensured by the presence of hyperosmotic substances in the food consumed, for example plant sugars, which are capable of attracting large volumes of liquid;
- Consumption of high-calorie, low-volume foods. The catch is that when we eat such food, we visually do not notice the distension of the abdomen, and there is no feeling of fullness in the stomach. But after digestion, such food can linger in the intestines for a very long time without causing peristalsis;
- Lack of fiber in food. Fiber, which is not absorbed by the body, passes through the intestines like a “battering ram”, loosening the accumulated masses and carrying them along with it;
- Consumption of foods leading to;
- Excess fat, sugar, starch, abundant consumption of baked goods, fried and smoked foods lead to rotting processes in the intestines. Fecal stones form, creating “plugs” and injuring the mucous membrane;
- Lack of lactic acid bacteria in the food consumed. The lack of these bacteria leads to disruption of the intestinal microflora, insufficient absorption of nutrients by its walls, and rotting processes develop.
- Lack of potassium and magnesium in the food consumed. Potassium salts are extremely important for contraction of intestinal muscles, and magnesium salts are essential for the conduction of nerve impulses.
Errors in diet leading to constipation:
- Large meals with long breaks. Eating 3 meals a day is only useful for saving time. But for normal functioning of the intestines, and the body as a whole, 6 meals a day in small portions is ideal.
- A hearty breakfast in bed. When you wake up, you first need to drink about 300 milliliters of water at room temperature, move around and only after 20-30 minutes start breakfast.
- Eat a large meal before bed. A hearty dinner is not contraindicated. On the contrary, during the night the body manages to process all slowly digested food. But from the moment of such dinner until bedtime, at least 2 hours should pass.
- Drink water only when you are “thirsty.” The body does not always signal a lack of water by feeling thirsty. Weakness and a feeling of hunger, even when you have eaten enough, can also be symptoms of a lack of water. You need to drink at least one and a half liters per day clean water, evenly distributing this amount throughout the day.
Diet to avoid constipation
Selection proper nutrition to stabilize the intestines, which meets the above requirements, is actually very simple. And the main criteria for 100% success are consistency proper diet and its combination with a sufficient amount of physical activity.
Foods and dishes whose consumption strengthens the intestines
The food listed below is in no way contraindicated, it just should not become basic, as it significantly reduces intestinal motility:
- Butter baked goods, including fresh ones white bread;
- Porridge (from rice, semolina and pearl barley), mashed potatoes;
- Meat and eggs in large quantities, especially fried ones;
- Butter, creams, milk chocolate;
- Puréed vegetable soups, cream soups, puree soups;
- Kissels based on potato starch, rice broth;
- Fruits and berries: pears, quince, chokeberry, bird cherry;
- Tea, coffee, cocoa;
- Red wine.
For lovers listed products It is not at all necessary to categorically give up your favorite food. In the right combinations and properly prepared, they no longer strengthen, but become neutral. For example, pears and rice have many beneficial properties, and in moderation negative consequences they won't call. It is recommended to always eat rice with fresh vegetable salads, and take unpolished rice. When eating pears, there is one trick: pears of weak and normal ripeness are strengthened, but very ripe pears can even give the opposite effect. You need to take into account the nuances.
Foods and dishes that relax the intestines
- Vegetable oils: sunflower, olive, corn, flaxseed, coconut;
- Fermented milk products: kefir, yogurt, whey, yogurt;
- Porridge (buckwheat, barley, oatmeal);
- Fish and seafood;
- Dried fruits;
- Bran and bran bread;
- Raw vegetables: cabbage (including sauerkraut), radish, turnip, radish, beets, carrots, tomatoes, cucumbers, onions;
- Fruits and berries: watermelons, melons, apples, plums, apricots, persimmons, grapes, gooseberries, strawberries, raspberries, wild berries;
- Mineral water, juices and fruit compotes, kvass, white wine.
First aid for constipation
The following foods and dishes will help quickly restore intestinal function during constipation, and abuse them in large quantities during normal operation It’s not worth the intestines, so that you don’t have to urgently drink a decoction of rice, eating it with pears, which strengthen the intestines.
Seven dishes - catalysts that relax the intestines
- Vegetable oil in pure form. The product should be consumed on an empty stomach in a volume of 1-2 tablespoons;
- Whole grain oatmeal, seasoned with plenty of linseed oil for breakfast;
- Rhubarb compote. It is best to cook in a water bath for 20 minutes. Sweeten with honey.
- Salad of raw cabbage, herbs and apples with vegetable oil.
- Unfiltered black coffee for breakfast.
- Beet salad with soaked prunes, dressed with fresh yogurt for dinner.
- 1/2 kg of ripe plums on an empty stomach.
Improving bowel function through consumption the right products- this is not a treatment, it is simply a transition from poor nutrition to correct nutrition. This process does not require any restrictions in the amount of food, nor financial costs, no psychological efforts. Just a little organization and consistency. And the results obtained are enormous: vigor, energy, ability to work, calm nerves and good mood!
LIST No. 1 (Do's and Don'ts for constipation)
Raw vegetables, fruits and herbs
You can eat: cabbage, tomato, cucumber, turnip, carrot (preferably with an apple), radish, radish, garlic, onion, fresh fennel tubers; plum, orange (the juice is laxative!), apricot, peach, mango, fig, papaya, date; greens (especially dill, spinach), salad
With caution: apples, some varieties of pears, bananas (preferably with an apple)
You can’t eat: apples (they quickly darken when cut), pomegranate (the juice is very strong!), quince, persimmon (especially not overripe)
Boiled and baked vegetables and fruits
You can eat: beets (especially on an empty stomach), pumpkin, zucchini, eggplant, turnips, corn; baked apple
With caution: legumes, potatoes (it is better to pre-soak in water for 2-3 hours)
Not allowed: mashed potatoes, carrots
Salted, pickled and canned vegetables and fruits
You can eat: sauerkraut (non-sour), pickled cabbage, pickles, canned bell pepper, seaweed; olives
Dried fruits
You can eat: prunes, raisins (light colors)
With caution: dried apricots
Can't eat: pear
Berries
You can eat: fresh blueberries (mild laxative), lingonberries (raw), strawberries, wild strawberries, cherries (raw), viburnum (laxative), gooseberries, red rowan, rose hips, olives; melon
With caution: grapes
Not to be eaten: blueberry decoction (very strong!), black currant
Cereals
You can eat: buckwheat, oatmeal (with water, preferably whole grain), pearl barley, dark rice
With caution: barley (especially gruel)
You can't eat: white rice(especially gruel), semolina
Nuts, seeds and grains
You can eat: pistachio, pine nut, hazelnuts; sesame oil (weakens); wheat cereals, bran
Not allowed: walnuts, sesame broth
Meat and fish
You can eat: lean meat and fish (boiled or baked), turkey, rabbit, chicken
With caution: lamb
You can't eat: fatty varieties meat and fish, lamb, duck, goose, meatballs, cutlets, soufflé
Chicken eggs
With caution: yolk
Can't eat: scrambled eggs
You should not eat mushrooms if you are constipated from heavy protein foods.
Soups
You can eat: borscht, cabbage soup made from fresh and sauerkraut, pickle
With caution: pea soup, mushroom soup, fatty fish soup
Not to eat: fatty chicken broth, milk noodles
Oils
You can eat: sunflower, corn, olive, sesame
Don't eat: butter
Seasonings
You can eat: cumin, coriander, fennel (fat reduction); turmeric, black pepper
Flour products
You can eat: rye bread coarse, grain bread, bran bread
You can't eat: pasta, pasta, white and black bread, fresh pastries, crackers, cookies
Dairy and fermented milk products
You can eat: 1st day kefir, yogurt, acidophilic yogurt; milk (low-fat), sour cream (low-fat)
With caution: kefir 2nd day; cottage cheese with added herbs (for example, dill)
You cannot eat: kefir for the 3rd (and further) day, yogurt for 2 - 3 days; milk (fat), sour cream (fat), cottage cheese (fat)
Drinks
You can drink: raw water, prune infusion (weakens), rosehip infusion (especially on an empty stomach), cranberry juice, herbal infusions(mint, fennel)
With caution: juices (however, relief from carrot juice, freshly prepared cherry, plum, peach)
You cannot drink: jelly, tea (any), cocoa, juices sour taste, decoction of raspberry leaves
Confectionery
You can eat: honey, cane sugar
Not allowed: refined sugar, sweets
LIST No. 2 (Laxative products)
Fresh raw fruits
Fruits such as bananas, apples, melons and various berries contain a lot of juice, which helps the body flush out toxins and waste. They are also easy to digest and contain many antioxidants, dietary fiber and vitamins.
Bananas. A large amount of fiber creates a laxative effect and better absorption. In addition, they have a lot of potassium, which helps restore electrolyte balance in the gastrointestinal tract. They also contain a lot of fruit oligosaccharides, which help our intestinal microflora work correctly. We are talking about overripe soft bananas.
Apples. They contain a lot of pectin, which stimulates the intestines and improves stool.
Melon. This great way start the day, as it is one of the most simple products for digestion. They almost immediately enter the intestines for digestion, but if they are eaten after other foods, they begin to quickly decompose and ferment.
Berries. Very large number antioxidants makes them an excellent health aid. I recommend eating the following berries for colon cleansing: blueberries, strawberries, blueberries, cranberries, blackberries, goji berries, acai berries and cherries.
Prunes
A recognized natural laxative, prunes are rich in antioxidants, vitamin A, potassium, iron and fiber. In addition, it helps the intestinal microflora, making it an excellent addition to a cleansing diet.
Aloe Vera
This is one of the oldest and most popular medicinal plants, known to man. Most aloe leaves are filled with gel, which contains about 99 percent water. And 1 percent contains 75 scientifically known nutrients, including 20 minerals, 18 amino acids in 200 active compounds and 12 vitamins, as well as many phytonutrients, enzymes and, of course, water.
Aloe Vera can be consumed in juice form on a daily basis.
Hot red pepper, ginger and turmeric
If you cook food that contains a lot of spices, such as hot peppers, ginger and turmeric, then you can help your digestion as these are excellent laxative foods. For example, pepper stimulates the gastrointestinal tract, increasing the production of enzymes gastric juice. Fresh ginger or in tea form is considered one of the best products to regulate digestion, and turmeric is an excellent seasoning for the liver. It helps cleanse it by releasing enzymes that actively flush out carcinogens from the body.
Citrus
In particular, lemons, oranges and limes are excellent cleansing foods. They flush out toxins and help with enzymatic processes.
Raw vegetables
They are rich in fiber and help regulate peristalsis. Stock up on foods such as onions, carrots, asparagus, broccoli, cauliflower, white cabbage, Brussels sprouts, garlic, beets and herbs. Try to eat more vegetable salads, Korean carrots and sauerkraut.
Tomatoes
Tomato is an excellent product that weakens the body, and it also contains a lot of vitamins C, A and K. In addition, they provide about 10 percent daily requirement V dietary fiber and are rich in lycopene, an antioxidant that protects us from colon cancer and prostate gland. It is better to eat homemade or country tomatoes.
Fatty acids Omega-3
They are found in flaxseed, avocado and olive oil and act as natural laxatives and also flush out toxins. These foods lubricate the intestinal wall and absorb harmful substances on yourself, preventing them from entering the body.
Leafy green vegetables
Stock your refrigerator with seaweed, wheatgrass, kale, spinach, dandelion greens, alfalfa, mustard greens, endive, arugula and other types of green leafy vegetables. Why? They have a laxative effect and contain a lot of fiber, calcium, folic acid, vitamins K and C, as well as magnesium and others nutrients which are necessary for digestion and good health. In addition, greens help increase the production of bile, which removes waste products. internal organs and blood.
Avocado
Avocados are jam-packed with healthy nutrients, including fiber, potassium, vitamin K, and folic acid. Eating at least 1 avocado per day will provide 30 percent of your daily fiber requirement. In addition, avocado contains lutein (a carotenoid with vitamin E), magnesium and monounsaturated fats. Avocado also improves skin tone and increases the absorption of nutrients from other foods.
Raw seeds and nuts
Include in your diet foods such as flax seeds, pumpkin seeds, almonds, walnuts, sesame seeds, pine nuts and sunflower seeds. All of them are rich in fiber, vitamin E, protein, zinc and other nutrients.
Beans, peas and other legumes
They are low in fat and cholesterol and rich in fiber and protein. Great product!
Don't forget to drink a lot of water
Don't forget about the usual drinking water, as one of the best natural laxative products to relieve constipation. Drink 8 glasses of clean water a day, but not from the tap! This is very important to moisturize the intestines and regulate their peristalsis.
LIST No. 3 (Products that fasten)
To treat diarrhea, diet is important. Meals should be fractional, and all dishes should be steamed or boiled. It is necessary to exclude spicy, salty, fried and smoked food, carbonated and alcoholic drinks, canned food, coffee and chocolate. Instead, you need to eat those foods that strengthen the stool:
Among the foods that help in consolidating stool, lean meat - beef, chicken and rabbit.
The same can be said about lean types of fish.
Porridges and decoctions are especially good at fixing stool. Rice porridge, buckwheat or oatmeal should be cooked in water.
You can eat low-fat cottage cheese, boiled eggs or baked potato.
Mucous soups cooked in low-fat broth also strengthen the stool; you can add crackers there.
Pomegranate infusion will help strengthen the stomach. To prepare it, use pomegranate peel, which is poured with boiling water and left to infuse for 15 minutes. You need to drink it three times a day, several sips.
Which products fasten chair other than the above? Strong tea leaves, black currants or persimmons contain tannins, which also strengthen the stool.
For diarrhea, it is necessary not only to consume foods that strengthen the stool, but also absorbents that remove it from the body. pathogenic bacteria, toxins, viruses, intestinal gases. And to prevent dehydration, drinking plenty of fluids is recommended.
Each food product has its own characteristics and chemical composition, which determines the specificity of not only its taste qualities, but also properties that affect the functioning of the human gastrointestinal tract and the entire body itself. Some vegetables, fruits and drinks contain tannins, which make stool denser, while others act exactly the opposite, thinning the stool and causing diarrhea of varying intensity and duration.
Using the example specific products foods that are most often included in the diet of the average citizen, we will consider the features of their influence on stool consistency.
Banana
An overseas fruit that has a large list of beneficial properties. It has a beneficial effect on the human digestive system, slightly activating peristalsis. If you eat no more than 3-4 bananas at a time, the stool will become a little less frequent, but without signs of diarrhea. Abuse of this product can lead to spasm of the intestinal walls and short-term diarrhea.
Beet
The table type of this root vegetable differs from sugar beets in that it is allowed for consumption. Cold salads are prepared with red beets, they are added to first courses and simply eaten boiled. It has a strong laxative effect, so it is recommended to be taken in small portions. No more than 100-150 grams of vegetables per day. Otherwise, the presence of abdominal pain and loose diarrhea.
Kefir
A fermented milk product, the consumption of which leads to an increase in the population of beneficial bacteria living in the intestinal cavity. Due to this, the digestion process is accelerated, and feces move more quickly through the intestines and do not have time to become dense. Due to this, kefir is classified as a light and natural laxative. The main thing is not to drink too much, so as not to provoke bloating.
Coffee
This drink cannot be classified as a laxative for the simple reason that caffeine, tannin and tannins, which are contained in natural black coffee beans, slow down the intestines, harden the stool and quite often cause constipation, lasting from 1 to 3 days.
This is especially common in people who abuse coffee and drink 5 cups of an invigorating drink a day or more.
Pumpkin
Choleretic berry that stimulates the functioning of the gallbladder, its ducts, and the liver. Due to the release of an additional volume of this digestive secretion into the stomach cavity, feces become liquefied, which causes frequent urge to go to the toilet. The more pumpkin eaten, the more intense the laxative effect.
Cottage cheese
Does not belong to the category of products that make stool weak. If you consume cottage cheese frequently and in large portions, its digestion slows down, since the product contains milk protein animal origin - casein. Its digestion occurs very slowly and is not always absorbed in full. In addition to this great value Cottage cheese is rich in calcium, which also holds the stool together.
Persimmon
A specific fruit that is contraindicated for people with diseases of the digestive system such as - peptic ulcer, gastritis, duodenal erosion, pathology of the pancreas and gall bladder. It is considered a laxative if a person eats 3 or more persimmons at one time. In addition, intestinal spasm, accompanied by persistent pain syndrome.
Prunes
During the preparation of this dried fruit, almost all the moisture is evaporated from its tissues. When a person eats it, the body has to give up most of its liquid in order to ensure complete and high-quality digestion of prunes. In this regard, a short-term water deficit is formed in the gastrointestinal tract, the absence of which leads to constipation. Therefore, prunes are not considered a laxative, but act on the stool exactly the opposite.
Dates
Due to high content sugars, dates stimulate the work of pancreatic tissue, which begins to synthesize large amounts of the hormone insulin and digestive enzymes. Due to this, the stool loosens a little, but not so much that it causes significant discomfort to the person or reduces the quality of life.
Corn porridge
This is a dish prepared from the main cereal crop, has average degree severity in terms of impact on the gastrointestinal tract. In most cases, if a given cereal porridge is not seasoned with plenty of fat or a large amount butter, then you should not expect a laxative effect.
The main thing is not to overeat, but to consume the product in moderation.
Oatmeal
Unlike corn grits, oatmeal is more liquid, and the grains of the cereal from which it is prepared have choleretic properties. That's why daily use porridge for breakfast provides a person with excellent intestinal motility and stable stool. Oatmeal lovers never experience constipation or other gastrointestinal problems associated with emptying the digestive system.
Dried apricots
According to its etiology, these are dried apricot fruits. Dried fruit is prepared under the influence high temperatures. This can be direct rays of the sun on a hot summer day or drying in the oven. During the cooking process, almost all the moisture evaporates, so dried apricots take up some of the liquid in the gastrointestinal tract in order to be properly absorbed. The product does not cause diarrhea, and if used frequently and in large quantities, it can cause constipation.
Raisin
Raisins, like most other dried fruits, are not able to have a laxative effect on intestinal motility. Of course, you can eat it, but not for people suffering from the accumulation of dense feces inside the gastrointestinal tract. The recommended serving of dried grapes is no more than 100 grams per day. Then the person will receive exclusively benefits from food.
Kiwi
The fruit contains a large amount of liquid, but does not have any other chemicals which may have a laxative effect. However, due to its wateriness, eating kiwi in large volumes (more than 5 fruits at a time) can make the stool more liquid and provoke short-term intestinal upset. This is especially true for people who initially have a tendency to frequent occurrence diarrhea.
Grape
White grape varieties can have laxative properties, while red and deep purple varieties, on the contrary, make the stool a little thicker. This is due to the presence of tannins in the peel of the berries. If a person eats grapes with seeds, then there is a 95% chance that he will have constipation in the next 2-3 days. The reason is the same as in the case of dark skin. In grape seeds, tannins are present in even greater concentrations.
Carrot
It all depends on the form in which this vegetable will be consumed. Raw carrots, eaten whole, grated with or without granulated sugar, is a natural laxative that is rich in useful vitamins and minerals. Eating one medium-sized raw carrot is enough to make you go to the toilet weaker than usual. At that very moment boiled carrots has the exact opposite effect, and even one-time use will lead to the formation of hard feces.
Kissel
To prepare jelly, potato or corn starch is used, which, after entering the human stomach, provokes more active work pancreas. This organ is forced to synthesize more digestive secretions and the hormone insulin to ensure the digestion of jelly and the transformation of starch into glucose, and then food energy. Due to the additional load on the gastrointestinal tract, it is possible that a short-term intestinal disorder will occur, which will manifest itself in the form of diarrhea.
Pear
Unlike apples, which weaken stool, pears, on the contrary, make stool dense and dehydrated. Therefore, if a person eats at least one of this fruit daily, then the first problems with bowel movements may arise. This is especially true for tart varieties that contain virtually no fructose. Its absence is due to the fact that the pancreas does not show activity, and the digestion process takes a long time and with the formation of dense feces.
Honey
The laxative effect of this beekeeping product directly depends on the quantities in which it was eaten, as well as on the source of nectar. Honey collected from herbs and buckwheat does not have a laxative effect, but honey collected from white acacia pollen in people with weak intestines can activate peristalsis and cause diarrhea. Still in practical plane such properties of this product are very rare, because bees collect it from various flowers, tree shrubs, and the likelihood of the presence of pollen exclusively from acacia is unlikely. In addition, you would need to eat a very large amount of honey to become upset. digestive system.
Pearl barley
Cereal porridge, which is prepared from durum wheat. It has a dense and large grain, with a similar internal structure. It does not loosen stools, but has the exact opposite effect on feces. If you eat every day or several times a week pearl barley porridge, then first the stool will become more dehydrated, and then the person may experience constipation.
Barley is also very difficult for the stomach and pancreas, so it is not recommended to be included in the menu for people with chronic pancreatitis, gastritis, peptic ulcer.
Pomegranate
An absolutely neutral fruit in terms of its effect on intestinal motility. Regardless of how many ripe grants a person eats, the substances in its composition will not significantly change the consistency of the stool. Only various types of allergic reactions can occur, which will manifest themselves in the form of a rash, hives, itching, and swelling of the mucous membrane. At the same time, the digestive system will retain its usual operating mode. Therefore, we can definitely say that pomegranate does not weaken the stool, but at the same time it does not make it dense.
Nuts
It all depends on what kind of nuts are eaten. For example, walnut is a mild laxative due to the content in the kernel increased concentration oils Eating peanuts may cause inflammatory processes in the tissues of the pancreas, intestines and cause colitis associated with constipation. Hazelnuts are also no less difficult for the digestive system, so their consumption should be limited to no more than 60 grams per 2-3 days. Otherwise, the person will experience constipation, which in addition to this will also be accompanied by persistent pain.
Chamomile
Tea from this medicinal plant has an anti-inflammatory effect, stabilizes and soothes irritated tissues of all organs included in the digestive system. Chamomile is indicated for use in the presence of watery diarrhea. It does not cause constipation, but provides the human body with therapy, which stabilizes the density of feces. Approved for use by children and adults without age restrictions. Especially if a person has a tendency to allergic reaction for chemical medicines.
Green tea
This drink is good for the body, it contains antioxidants, vitamin E, A, C, but at the same time, drinking it frequently and making steep tea causes constipation. The fact is that green tea contains tannins, tannin and caffeine, the percentage of which is higher than in black leaf tea. Due to this, the stool becomes dense, and when trying to empty the intestines, a person has to make maximum efforts. Due to this this drink not recommended for people who suffer from colitis, stomach or duodenal ulcers, gastritis.
Rose hip
The berries of this wild shrub have a strong choleretic effect, and their intended purpose is boiling in boiling water to obtain compote. After the rosehip decoction enters the stomach, it begins to stimulate the gallbladder, which produces a large amount of bile, and intestinal motility accelerates, which in turn can cause diarrhea. In addition to the fact that the berry has laxative properties, it is also a diuretic, so when drinking plenty of fluids This compote will result in intensive functioning of organs excretory system.
Rice
In order for this cereal to be well digested and fully absorbed, you need to drink plenty of water. Then the digestive system will be provided with a sufficient volume of liquid, and rice will not take it from the intestinal walls and its epithelial tissues. Otherwise, it will cause constipation, which will last from 1 to 3 days. Following this, the person will experience colic and lack of appetite. Therefore, it is best to eat rice no more than once a week, or always wash it down with juice, tea, compote or a glass mineral water.
Melon
A powerful laxative berry. Many people enjoy the aromatic and sweet pulp of melon, but its excessive consumption will very quickly have a laxative effect on the intestines, and the person will spend for a long time in the toilet. It is possible that the entire process of gastrointestinal disorder will be accompanied by severe pain inside the stomach. In order not to cause this kind of discomfort in yourself, you should consume no more than 7 slices of the berry. Large amounts will have an adverse effect on digestion.
Each person chooses which food product to give preference according to individual taste preferences, but despite this it is important to remember that everything eaten has a direct effect on the functioning of the gastrointestinal tract, their tone muscle fibers and stool density.
Natural laxative recipe
The most the best remedy to loosen stools - this is red beetroot, namely a salad prepared on its basis. In order to make this tasty, nutritious and at the same time at home useful remedy, you must adhere to the following simple recipe:
- Take 1 root vegetable of this vegetable, wash it under running water and wipe with a rag.
- Place in a metal pan, add water and place on low heat.
- Cook the beets for the next 30-40 minutes, covering with a lid (the main thing is to control the cooking process so that the water does not boil away).
- Once cooking is complete, remove the pan from the stove and drain the water, then allow the red beets to cool to room temperature.
- Peel the root vegetable with a knife, and then take a grater and grate it, as for preparing borscht frying.
- Add green or green to taste to the resulting mass. onions. You can also press 2 cloves of garlic through a garlic press for a more piquant salad taste. If a person has his own taste preferences in terms of dressing this dish, then you can experiment. Strict rules does not exist in cooking. The main thing is that it is fast, tasty and present biological value food.
Salt and other spices are added to taste. Finally, it is recommended to season the salad with 1 teaspoon of sunflower or olive oil and mix everything thoroughly. A very popular version of this dish is when mayonnaise is added to it (the food is no longer so healthy, but the laxative effect is enhanced several times). This dish can be eaten as a meal on its own. cold snack or with a side dish.
The laxative effect occurs 1.5-2 hours after eating beetroot salad. In addition, the body is saturated with essential vitamins, minerals and amino acids. There is a gentle cleansing of not only the intestines, but also an improvement biochemical composition blood.
Natural fixative recipe
If it has already happened that a person has had an intestinal disorder and has watery diarrhea, then you can use pharmacy medicines, or take a drink or food product that has fixing properties and is natural. In the best possible way Rice is suitable for this.
The recipe for making porridge for diarrhea is very simple, and to implement it you will need to follow these steps:
- Take a glass of steamed rice that has no foreign odors, not treated with chemicals for better storage (a similar flaw has Chinese-made cereals, which are exposed to heavy exposure to herbicides).
- Pour 2 cups of water over the grains and place on low heat. It is best to use an aluminum or duralumin pan so that the rice cooks well and does not burn at the same time. Cook for 30-35 minutes and taste the porridge for doneness.
- After the specified time has passed, remove the pan from the stove and let the rice cool slightly. The resulting porridge should not be salted in order to preserve the best binding properties.
- Place the rice in a bowl and eat it as you would a regular meal. You can add a piece of chicken or veal. The main thing is that it is lean and does not contain fat.
In order for the stool to become even harder, you should wash this dish down with strong black tea. The tannins contained in its composition act no worse than any other pharmaceutical product from diarrhea. Coffee or coffee can also be used for these purposes. green tea. It doesn't matter if sugar is added or not. The main thing is that there is a large amount of tea leaves, and the drink itself turns out to be quite cool.
Some products strengthen, others weaken, why?
To put it simply, easily digestible foods containing little fiber do not force the intestines to work and, accordingly, strengthen them (rice, white bread). Products containing large amounts of fiber and coarse fibers (vegetables and fruits) weaken. By irritating the intestinal walls, they cause it to contract, pushing food forward.
As a natural natural medicine for constipation and to stimulate intestinal function in a child, you can use a squeeze of vegetables and herbs (squeeze juice from carrots, parsley, beets and other vegetables, the remaining fiber will be coarse fiber in its pure form).
For constipation in a child, an exercise that stimulates intestinal motility helps a lot: bend your left leg and right hand and reach your elbow to your knee 15 times, then vice versa.
If a child has constipation, half a glass helps warm water on an empty stomach in the morning. And then, during the day, you can add a little (for a child 3 years old, no more than 1 tsp) vegetable or olive oil to food (for example, stewed vegetables).
Also useful for constipation baked apples and pears (pectins). But raw grated apple on an empty stomach (a recipe that is good for constipation in adults) is strictly forbidden for children. Because children have increased level stomach secretions.
Table: “Which products strengthen and which weaken?”
Strengthen - Weaken
Eggplants - Apricots
Cookies (made from flour) premium) - Avocado
Pomegranate - Pineapple
Fatty meat - Bananas (overripe, soft)
Meat broth (strong) - Cherry
Mint tea - Pea
Bananas (under-ripe, green) - Pears (over-ripe, soft)
Pears (under-ripe, hard) - Melon
Oak bark decoction - Cabbage (well boiled)
Rice (white, not washed) - Kiwi
Chamomile tea - Strawberry
Baking (especially with rich cream) - Zucchini
Bread (white from premium flour) - Sea kale (kelp)
Persimmon - Tomatoes
Tea - Beans
Blueberry - Cherry
Chokeberry- Prunes
Chocolate - Spinach
Applesauce (precisely puree!) -Apples (whole)
Fermented milk products that have been produced for no more than 1 day are weakened. Fermented milk products that have been manufactured for more than 2 days are fortified. Any fermented milk products for intestinal disorders should be consumed with caution.
Milk promotes stool retention; it should be limited if the child has constipation.
Grapes promote gas formation and fermentation in the body. If any digestive disorders are present, it should be excluded from the child’s diet.
The main thing is that for any intestinal disorders, be it constipation or diarrhea, you need to drink more water.
And, of course, you need to inform your local pediatrician or contact pediatric gastroenterologist about the child having problems with bowel movements. After all, constipation and diarrhea can be symptoms of a wide variety of diseases. The doctor will prescribe medications or bifidobacteria to help your baby's intestines.
How often do you eat foods that cause constipation? If your answer is “often,” then you are not alone. You can be proud of yourself for admitting the bitter truth and this, by the way, is a good starting point for accepting active actions that will help improve your digestion and health. / copy, paste into word, print and write in the kitchen! Believe me, it will always be useful, if not for you, then for your loved ones!/...
Next list includes foods that are laxative and have a laxative effect, which will help you reduce the symptoms of constipation, as well as other intestinal diseases. Before you start taking laxative medications or a bunch of pills, try including these foods as natural natural remedy against constipation You'll be surprised how well they work.
Juices
Apple juice- weakens
Pear juice - weakens
Apple-grape juice - weakens
Apple-rosehip drink - weakens
Plum drink - weakens
Peach drink - weakens
Peach-pineapple drink - weakens
Multivitamin juice - weakens
Juice from apples, peaches and apricots - weakens
Natural carrot drink - strengthens
Pumpkin-apple drink - regulates
Banana drink - regulates
Apricot drink - regulates
Apple-carrot juice - regulates
Vegetable purees
Carrots - strengthens
Carrots with potatoes - strengthens
Spinach with potatoes and cream - weakens
Pumpkin puree - regulates
Pumpkin with potatoes - regulates
Cauliflower with potatoes - regulates
Zucchini with potatoes - regulates
Melon . It's a great way to start the day. It almost immediately enters the intestines for digestion, but if you eat it after other foods, it begins to quickly decompose and ferment.
Berries . A very large amount of antioxidants makes them an excellent health aid. I recommend eating the following berries for colon cleansing: blueberries, strawberries, blueberries, cranberries, blackberries, goji berries, acai berries and cherries.
Prunes
A recognized natural laxative, prunes are rich in antioxidants, vitamin A, potassium, iron and fiber. In addition, it helps the intestinal microflora, making it an excellent addition to a cleansing diet.
Fruit purees
Apples - weakens
Pears - weakens
Plums - weakens
Peaches - weakens
Pears with apples - weakens
Apricots - great for weakening
Rosehip with apples - weakens
Bananas - strengthens
Apples with carrots - strengthens
Pumpkin with apples - regulates
Chokeberry - strengthens
Blueberries with apples - regulates
Peaches and bananas - regulates
Apricots with bananas - regulates
Apples with bananas - regulates
Wild berries with apples - regulates
Raspberries and blueberries with apples - regulates
Aloe Vera
It is one of the oldest and most popular medicinal plants known to man. Most aloe leaves are filled with gel, which contains about 99 percent water. And 1 percent contains 75 scientifically known nutrients, including 20 minerals, 18 amino acids in 200 active compounds and 12 vitamins, as well as many phytonutrients, enzymes and, of course, water.
Aloe Vera can be consumed in juice form on a daily basis.
Raw vegetables
They are rich in fiber and help regulate peristalsis. Stock up on foods such as onions, carrots, asparagus, broccoli, cauliflower, cabbage, Brussels sprouts, garlic, beet and greens. Try to eat more vegetable salads, Korean carrots and sauerkraut.
Citrus
In particular, lemons, oranges and limes are excellent cleansing foods. They flush out toxins and help with enzymatic processes.
Avocado
Avocados are jam-packed with healthy nutrients, including fiber, potassium, vitamin K, and folic acid. Eating at least 1 avocado per day will provide 30 percent of your daily fiber requirement. In addition, avocado contains lutein (a carotenoid with vitamin E), magnesium and monounsaturated fats. Avocado also improves skin tone and increases the absorption of nutrients from other foods.
Leafy green vegetables
Stock your refrigerator with seaweed, wheatgrass, kale, spinach, dandelion greens, alfalfa, mustard greens, endive, arugula and other types of green leafy vegetables. Why? They have a laxative effect and are high in fiber, calcium, folic acid, vitamins K and C, as well as magnesium and other nutrients essential for digestion and good health. In addition, greens help increase the production of bile, which removes waste from internal organs and blood.
Tomatoes
Tomatoes are an excellent detoxifying food that also contains a lot of vitamins C, A and K. They also provide about 10 percent of your daily dietary fiber needs and are rich in lycopene, an antioxidant that protects us from colon and prostate cancer. It is better to eat homemade or country tomatoes.
Raw seeds and nuts
Include foods such as flax seeds, pumpkin seeds, almonds, walnuts, sesame seeds, pine nuts and sunflower seeds in your diet. All of them are rich in fiber, vitamin E, protein, zinc and other nutrients.
Beans, peas and other legumes
They are low in fat and cholesterol and rich in fiber and protein. Great product!
Rice strengthens, pomegranate strengthens
curdled milk weakens oatmeal weakens
Fresh kefir weakens, three-day kefir strengthens.
Omega-3 fatty acids
Products that have a laxative effect:
Raw vegetables, fruits, melons (watermelon, melon), seaweed, stone berries (plum, cherry, apricot), banana, fermented milk products (kefirs, yoghurts, cheese), crumbly porridges (oatmeal, buckwheat, corn, pearl barley), wholemeal bread (rye, bran bread), vegetable oil.
There are products that have a fixing effect.
These are strong coffee and tea, cocoa, cottage cheese, rice, pomegranates, pears, quince, astringent products and the above-mentioned chocolate and flour.
Fiber and fermented milk products stimulate intestinal function. Drink more WATER!!!
Several recipes
ALOE JUICE (Agave) WITH HONEY
Option 1
Cut an aloe leaf and put it in the refrigerator for 3 days (biostimulation). Then squeeze out the juice and mix it equally with honey. If the honey is sugared, warm it up a little. Store this nectar in the refrigerator. Take 2-3 tbsp in the morning. on an empty stomach. After 2 days, the dose can be reduced, as the stomach will function normally.
Option 2
Honey- 30 g,
Agave juice- 150 g
Do not water the agave for 2 weeks before cutting the leaves.
Squeeze the juice of agave leaves; lightly melt the honey (if it is candied) and mix with the juice. Keep refrigerated. Take a tablespoon 2 times a day, in the morning on an empty stomach and at night, with water.
ALOE JUICE
Take a teaspoon 2-3 times a day 20-30 minutes before meals for 15-30 days.
WHEAT BRAN
2 tablespoons wheat bran pour a glass of hot milk, leave, wrapped, for 30-40 minutes.
You can boil the bran in milk for 15 minutes.
Eat half a glass of bran in the morning and evening on an empty stomach for a month. In this case, it is advisable to do a cleansing enema once a week.
RHUBURB WAVE ROOT
Rhubarb root is taken in any form, but not less than a tablespoon. You can use powder, decoction, syrup. In small doses, rhubarb has a strengthening effect. It has been noted that rhubarb is more useful as a laxative in children and young people. Take rhubarb powder 0.2-2 g per dose, since only in these doses does it have a laxative effect. It is used as a gentle laxative for intestinal atony and spastic constipation.
It is not recommended for older people with a tendency to persistent constipation or hemorrhoids with bleeding.
ANISE FRUIT INFUSION
Brew a teaspoon of fruit like tea in a glass of boiling water, leave for 20 minutes, strain. Drink 1/4 glass 3-4 times a day 1/2 hour before meals.
CUMIN SEED INFUSION
Leave a tablespoon of seeds in a glass of boiling water for 30 minutes. Take a tablespoon 3-4 times a day. Used as a laxative for chronic atonic constipation.
Dill seed - 5 g, licorice root - 20 g Grind the dill seed. Brew a tablespoon of the mixture with boiling water and leave for a long time, covered. Drink 1/2 glass an hour after meals. Used as a mild laxative.
