Boiled corn is a favorite delicacy for children and adults. Summer brings a unique opportunity to enjoy the taste of these wonderful grains. An ear of corn contains many nutrients, which are so necessary for the human body in many respects. Do you know what the incomparable advantage is? boiled corn? The fact is that it does not lose all its useful qualities.

What are the benefits of boiled corn?

1. Supports, because corn is full of soluble and insoluble dietary fiber. Soluble fiber helps block the absorption of cholesterol and turns into a gel-like consistency, while insoluble fiber prevents constipation and bowel problems. By the way, there is more insoluble fiber in corn.

2. Boiled corn helps. Cataracts are one of the most common visual impairments and the leading causes of blindness. Various infections and old age are among the main causes of these diseases. However, nutrition also plays a role. The antioxidants present in corn, especially zeaxanthin and lutein, have a significant impact on eye health.

3. What are the benefits of boiled corn? It turns out that she is able to support And all thanks to beta-cryptoxanthin, which helps reduce the risk of developing inflammatory diseases, such as rheumatoid arthritis.

4. Boiled corn is instant The reason for this high content pantothenic acid, which can transform into glucose and help you gain energy. Corn also contains beta-carotene, which is great for fighting fatigue.

5. Boiled corn contains vitamin K, which helps in the blood clotting process. This means that in the event of an injury, you will avoid excessive blood loss.

6. As is known, HDL ( good cholesterol) and LDL ( bad cholesterol). The second type increases due to reception fatty foods, weakening the heart and causing cardiovascular diseases. Boiled corn is a rich source of vitamin C, carotenoids and bioflavonoids, which support heart health by controlling cholesterol levels.

7. Corn helps prevent anemia because it contains significant vitamins, and it is one of the most important minerals necessary for the formation of new blood cells.

8. Preventing hypertension and diabetes are other benefits of boiled corn. Phyto chemicals, present in it, control and correct non-insulin-dependent diabetes mellitus. A vitamins of group B and pantothenic acid can reduce stress levels and support adrenal function.

9. If you want to look young for as long as possible, then be sure to include corn in your diet. It has so many beneficial antioxidants that will help you prevent the aging process.

10. Benefits for your skin and hair are another plus in favor of the benefits of boiled corn. The fact is that corn is rich in vitamins A, C, beta-carotene and other antioxidants, which protect the skin from ultraviolet radiation and help keep hair stronger and shinier.

It is obvious that corn is valuable product nutrition, as it helps prevent serious illnesses and improves health. A stunning blend of vitamins such as niacin, thiamine, B vitamins, vitamin E and other antioxidants, as well as minerals such as iron, zinc, manganese, magnesium, selenium, copper and phosphorus will provide you with many health benefits.

Corn is a very common crop in Russia. Fresh corn is used as food; its grains, previously dried, are used in the production of popcorn.

The plant's flour is ideal for baking scones, pancakes and muffins. Corn grits are able to regulate blood cholesterol levels and do not contain gluten.

This is just a small fraction useful properties, which the plant possesses, but first things first.

Composition and calorie content

In addition to its good taste, corn has medicinal properties. At the same time, it does not accumulate harmful substances, which is several times safer than other plant products.

The calorie content of the “golden grain” is high. On 100 grams of product contains about 350 kilocalories.

Calorie content of boiled corn

In 100 gr. boiled corn has about 125 kilocalories.

Most useful substances in fresh vegetable. It is rich in fats, carbohydrates, sucrose, proteins and dietary fiber.

Cobs contain the most vitamins of group B, among which choline predominates. Its beneficial properties are known firsthand. He protects cell membranes, normalizes cholesterol levels in the blood plasma, improves performance nervous system, helps maintain normal body weight. Other vitamins - A, E, H - affect the aging process, as a result of which the skin becomes a little younger and healthier.

Corn contains a huge amount of minerals: potassium, phosphorus, calcium, iron, vanadium, silicon, nickel, titanium, molybdenum, sulfur, iodine, etc.

Corn is used in both cooking and medicine.

Doctors advise treatment with “corn silk”. They lower blood sugar levels, have a choleretic and diuretic effect, help improve blood clotting, and prevent the appearance of worms. Decoctions based on “stigmas” are prescribed for cholecystitis, hepatitis and cholangitis.

You can buy corn silk extract at the pharmacy and, if desired, prepare it at home. If you use such drugs long time, then even kidney stones can dissolve over time.

Corn products contain selenium, which prevents the development malignant tumors and slows down the aging process. They also improve gastrointestinal function intestinal tract, quickly remove the remaining alcohol from the body and make it easier to tolerate unhealthy and fatty foods.

During a diet, it is recommended to consume corn dishes when food is fermenting in the intestines.

IN folk medicine corn products were a source of strength during exhaustion, helped with menopause and irregular periods. They have also been successfully used to treat " loose stool", for infertility and even impotence!

If you have diarrhea

Corn kernels fried with honey will help you regain your joy in life. They should be eaten one teaspoon every half hour, washed down with boiled water.

If you are constipated

Boiled cob will help get rid of this disease. In this case, it must be watered with oil. This recipe is also suitable for the treatment of gout, liver and nephritis.

If you have gastritis

Puree soup - ideal remedy treatment of gastritis, it has a calming effect on the gastric mucosa.

You can reduce the risk of developing cancer by simply eating corn porridge with suluguni cheese.

Corn in cooking

Many chefs add this vegetable to dishes to give them originality. Corn kernels are delicious regardless of whether they are boiled or roasted. Porridge is cooked from crushed grains and flat cakes are baked. The flour of the plant is used to prepare dough from which dumplings, dumplings and bread are made.

The most a simple dish are boiled cobs. They are cooked for an hour and a half in slightly salted water, in a saucepan with a tightly closed lid. To preserve more beneficial properties, the cob can be cooked in a double boiler.

To achieve maximum benefit for your body from corn - prepare dishes based on it. Eating grains alone is not enough. Today there are many recipes for your creativity on the Internet. The only contraindication is not to eat vegetable-based popcorn and chips, which are sold at every turn today. They contain a lot of chemicals that are harmful to the body.

Corn is successfully used as cosmetic product. For uneven skin, acne, pimples, pigmentation, you can make a mask from corn. To do this, take one tablespoon of flour and brew it with boiling water.

After the mixture swells, it is applied to a previously washed and cleansed face for fifteen minutes. The mask is washed off warm water without soap, then the face is smeared with corn oil.

After another fifteen minutes, the remnants of the mask must be removed with a napkin. This procedure is done three to four times a week.

Corn treatment: traditional methods

You can alleviate your condition with hypertension by preparing the following mixture:

• one glass warm water;
• half a glass of corn flour.

Mix everything and leave in a cool place for 24 hours. Take two tablespoons two to three times a day before meals.

For hepatitis and uterine bleeding You can prepare this decoction: take five tablespoons of “stigmas” and pour 0.5 liters of boiling water. Leave for two hours. Then strain and drink a quarter glass 30 minutes before your meal, four times a day.

A decoction of stigmas copes well with swelling, helps with overweight, helps dissolve kidney stones.

Harm

If you have low body weight, “poor” appetite, frequent thrombophlebitis, increased blood clotting, as well as gastrointestinal ulcers and duodenum, you better stop eating corn in any form.

In all other cases, you not only can, but also need to eat more cobs in order to protect your body from various kinds ailments. You can buy cobs in the store, although they are not sold everywhere. The cost of one piece is from 40 rubles.

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Corn, which once came to us from America, has long ago turned from exotic into a familiar product. Such a simple dish as boiled corn cobs has gained great popularity. The beneficial properties of such a product have been well studied, but many of its lovers do not know about them.

Meanwhile, eating corn has important features.

Calorie content and chemical composition

The energy value of corn grain is 97 kcal per 100 grams of product. The same amount of grain contains:

• - 3.3 g;
• fat - 1.3 g;
• - 19.2 g.

In addition, corn grain contains the following mineral elements (per 100 grams of product):

• - 302 mg;
• - 287 mg;
• - 127 mg;
• - 115 mg;
• - 60 mg;
• - 35 mg;
• - 2120 mcg;
• - 1085 mcg;
• - 435 mcg;
• - 272 mcg;
• - 92 mcg.

This product is also rich in vitamins. It contains the following substances (per 100 g):

• (vitamin C) - 7 mg;
• (B1) - 0.2 mg;
• (B3, also known as PP) - 1.7 mg;
• (B6) - 0.6 mg;
• (B7) - 21 mcg;
• (B9) - 47 mcg;
• (A) - 10 mcg.

Video: beneficial properties of corn

What are the benefits of boiled corn?

Corn is eaten in the most different types, including boiling. This product, which has good taste qualities, in addition, it is very useful for humans, and besides common benefit it has a specific beneficial effect on female and male organisms.

Did you know? In many European languages, in Latin, as well as in its homeland of origin, corn is called “maize”. The name “corn” comes from the Turkish language and comes from the word “kokoroz”, which means “ tall plant" Indeed, the thickets of this cereal reach a height of 3 meters, and in some cases the stems of this crop grew up to 6–7 meters.

For women

When boiled, this product is useful for the following:

• has a beneficial effect on the body during pregnancy;
• softens painful sensations during menstruation;
• facilitates the flow menopause;
• promotes skin rejuvenation (although it is less effective than corn flour-based masks);
• generally slows down the aging process of the body;
• mitigates the effects of taking heavy food;
• optimizes cholesterol levels.

For men

Boiled corn is also good for men because:

• improves potency;
• helps cope with the consequences of alcohol consumption;
• promotes muscle formation;
• slows down the aging of the body;
• relieves fatigue.

Important! Corn grains do not absorb nitrates, sulfates and other chemicals used in agriculture. In addition, when boiling the cobs, they retain all the beneficial substances as much as possible.

Is it possible to eat

This product is very popular, but the question may arise: is it beneficial to use when breastfeeding child, in weight loss diets, for various diseases.

When losing weight

Although corn contains a lot of carbohydrates, it is used (in limited quantities) in some diets recommended for weight loss.

At the same time, its use provides the following effects:

• normalization of the gastrointestinal tract;
• cleansing the body;
• lowering cholesterol levels;
• improvement of metabolism;
• strengthening the immune system.

During pregnancy and pregnancy

Boiled corn is also useful during pregnancy, as well as when breastfeeding a child.
The benefits of using it are as follows:

• normalizes the functioning of the gastrointestinal tract;
• cleanses the body of toxins;
• alleviates the condition during toxicosis and allergies;
• relieves headaches;
• contains a number of amino acids that are especially necessary during lactation;
• renders restorative effect on the body.

Important! During pregnancy, it is usually recommended to eat no more than half a cooked corncob per day. It is recommended for a nursing mother to start eating corn when the baby reaches one month old. In this case, you first need to limit yourself to a small amount of the product and observe the baby’s reaction. If he does not experience bloating, colic or allergies during the day, then corn can be safely introduced into the diet.

For diabetes

For people suffering from both type 1 and type 2 diabetes, it is recommended to minimize the consumption of boiled corn. Only occasional use is allowed in non- large quantities.
This is due to the value of the glycemic index (GI) - for this product it is equal to 70 units, and a GI value of more than 50 is considered high. This indicator reflects the effect of the product on the rate and level of increase in blood glucose.

For pancreatitis and gastritis

A person suffering from acute or acute pancreatitis chronic form, it is strictly forbidden to eat boiled corn cobs. With this disease, the pancreas becomes inflamed and cannot cope with the digestion of rough food.

People with gastritis can eat this product if it is not chronic or acute form gastritis. It is recommended to consult a doctor about this. For cooking, it is advisable to use freshly picked young cobs.

Eating this cereal allows you to:

• improve the functioning of the gastrointestinal tract;
• reduce consumption of meat products.

In acute and chronic forms of gastritis, eating boiled corn is prohibited, as it overloads the digestive system, which leads to further aggravation diseases.

For constipation

Introducing corn into the diet helps to cope with this problem.
Its use for constipation provides the following advantages:

• facilitates the process of defecation due to the large amount of fiber in the grains;
• normalizes work digestive system.

Important! Only fresh young cobs can help with constipation; old ones will only aggravate the problem.

It is recommended to separate the corn kernels from the cob and be sure to mix them with a small amount of cream or vegetable oil- it is in combination with such an additive that boiled grains will act as a laxative. You can, of course, simply grease the boiled cob with butter.

In terms of cooking technology, boiled corn is a very simple dish, however, there are some nuances that it is advisable to take into account during the cooking process and before:

• from the point of view of usefulness, the best are young fresh cobs, the raw grains of which are light in color and have a sweetish taste;
• It is recommended to purchase unpeeled cobs, in leaves;
• the water in which the cobs are boiled is not added with salt;
• It is better to cook with hairs (aka corn silk) - this will enhance the beneficial effect of the product on the gastric mucosa;
• when steamed, beneficial substances are better preserved;
• if the boiled cobs cool directly in the pan, in water, then they will not wrinkle over time;
• Usually the finished product is stored in the refrigerator for no more than two days.

Video: how to cook boiled corn

Harm to health

With all the undoubted advantages, in some situations, eating corn can be harmful to the body.

Did you know? Every ear of corn always contains even number rows of grains. Most often, cobs contain from 10 to 16 such rows, and the number of grains in one cob can reach a thousand.

This happens in the following cases:

• individual intolerance, which results in allergic reaction in the form of rash and itching;
• consumption in large quantities can lead to constipation, especially if you eat boiled old cobs;
• it should not be used for diseases such as pancreatitis, acute gastritis, duodenal ulcer, stomach ulcer, any form of thrombosis, thrombophlebitis, diabetes mellitus, as well as with poor blood clotting;
• Since this cereal is a coarse product, people with digestive system disorders need to limit its consumption so as not to provoke the occurrence or exacerbation of diseases.

So, corn is a product containing many substances that have beneficial influence on the state of the human body.

When cooking corn cobs, this entire unique set of substances is preserved almost completely. However, we should not forget about contraindications for use of this product, as well as about the harm it can cause if used incorrectly.

Corn (maize) is a unique cereal crop known to man for more than several thousand years. They were the first to grow this annual herbaceous plant people living in Central America. Later, the valuable cereal began to spread across the European continent.

Corn is famous for the fact that after heat treatment it does not lose its beneficial properties, so a boiled cob with golden grains is a real storehouse of vitamins and nutrients. What are the benefits of boiled corn and are there any contraindications to its use?

Chemical composition and calorie content

The benefits and harms of boiled corn are due to its rich vitamin and mineral composition. Yellow grains contain a whole group of essential elements for maintaining the health of the body:

• Coarse plant fiber (fiber).
• Complex of fatty and essential oils.
• Fat-soluble vitamins.
• Water-soluble vitamins, in particular a complete set of B vitamins.
• A large number of mineral compounds such as zinc, phosphorus, calcium, magnesium, iron, manganese, etc.
• Mono- and polysaccharides, among which starch should be highlighted.

100 g of corn contains approximately 70 g of carbohydrates, 11 g of protein and 5 g of fat. Each variety of maize has its own energy value, but its approximate range is from 80 to 350 kcal. The calorie content of a boiled cob is affected by the cooking method. So, fresh grains have a calorie content of approximately 100 kcal per 100 g. Exactly the same mass boiled product will already have twice the calorie content.

Fans of various spices and additives often throw a handful of seasonings into boiling water, which gives the product a certain taste and aroma. Those who are watching their figure should not resort to such culinary tricks, since in this case the caloric content ready-made dish increases significantly. To avoid unnecessary calories, it is best to use standard additives: salt, soda. These substances are known to have zero calories.

Useful properties

Home distinctive feature corn from other cereals is that even the longest heat treatment can't destroy everything beneficial enzymes and vitamins, stored in crunchy grains. The boiled product retains up to 90% of all minerals and vitamins from its original state. Among other cereal crops, corn has no equal in this indicator.

How is corn beneficial for pregnant women and children?

It should be noted that this cereal crop is very beneficial for the female body:

• Improves the condition of the female reproductive system.
• Stabilizes general condition the body during menstruation and at the onset of menopause.
• Positively affects lactation.

During pregnancy, steamed corn on the cob will give the expectant mother additional strength, which will help to transfer huge loads. A decoction of corn kernels perfectly relieves swelling.

This product is not only nutritious, but also very useful for the digestion process. It should be included in your child's diet as it helps build muscle mass, contains all the vitamins and microelements necessary for a growing body.

Is it possible to eat cereal while losing weight?

Boiled grains of this cereal crop promote weight loss. Many nutritionists share this opinion, so they recommend this product to everyone who tends to be overweight. Fat burning is mainly influenced by the fact that corn kernels are good scrub for the stomach. Once in the body, they prevent constipation, remove slagging and detoxify. As a result of all this, the functioning of the gastrointestinal tract is normalized.

After the body gets rid of everything that for many years poisoned him and prevented him from fully functioning, serious changes were noted in better side- metabolic processes are normalized, lightness appears, headaches disappear, and sleep becomes stronger. The improvements occurring in the body make the process of losing weight more painless and simpler.

Corn makes the body quickly satiated, allowing you to forget about food for a long time. Being a good diuretic, it removes excess liquid from fabrics and helps to say goodbye to cellulite. So this one dietary product, accessible to absolutely everyone, allows you to get your body in shape without compromising your health.

Harm to the product

The restrictions placed on the use of this product mostly relate to substances used to care for cereal crop. The plant is subjected to chemical treatment, but the likelihood of contact harmful substances on the cob is extremely small, so boiled corn is considered an environmentally friendly product. However, there are a number of reasons why eating corn is not recommended.

Corn is one of the ancient cultures, known to man. At its core, it is an annual cereal, distributed almost throughout the globe.

It has a thick, tall stem with cobs on which grains are formed. A ripe head of corn should be yellow colors with dense grains, unripe ones may be white or greenish, the grains in it are soft and juicy.

The history of corn dates back to Mexico as far back as the fifth millennium BC. Since then man uses this unique culture, both in cooking and in medicine, cosmetology and dietetics.

Chemical composition, beneficial and medicinal properties

Corn is incredibly rich biologically active substances, useful for our body. It includes vitamins B9, E, RR, B1, B2, B5, C. Corn kernels contain large number choline and niacin.

In addition, it contains a lot gland. She also contains micro- and macroelements such as manganese, potassium, phosphorus, copper.

IN compound corn also contains magnesium, fluorine, calcium, sodium, iodine, cobalt, and a large amount of zinc.

It contains mono- and disaccharides, saturated fatty acids, water, ash and starch.

Useful And medicinal The properties of corn are countless and varied:

• Corn contains many B vitamins, which is good for nerve cells and helps with treatment various diseases nervous system, including epilepsy and polio.
• Corn is good to eat during depression and stressful situations, because it perfectly helps to cope with them.
• Eating corn products has a cleansing effect on human body, since the substances contained in corn help eliminate heavy and toxic substances.
• Due to its significant antioxidant content, corn slows down the aging process.
• It also helps in the prevention of cancer.
• Corn is recommended for people with various disorders metabolic processes in the body.
• For women Corn grains will be useful during pregnancy. They help relieve swelling, reduce pain during menstruation and make the menopause easier. In addition, corn has a beneficial effect on reproductive system women.
• During pregnancy, it is also necessary to consume corn, which will help relieve swelling and give to the expectant mother strength
• Steamed corn flour in the form of a mask will cleanse the skin and remove pigmentation.
• Corn promotes skin rejuvenation by slowing down the aging process of cells. It makes it firm, soft and elastic.
• The fatty acids contained in corn improve the regulation of cholesterol levels; they form compounds with it that dissolve and are no longer deposited anywhere in the body.
• This cereal relieves painful sensations in joints with arthritis.
• Phytin, as well as glutamic acid, which corn contains, improves well-being during fatigue, exhaustion, nausea and vomiting, anemia, and reduces the effects of eating heavy food and alcohol.
• For children Any products made from corn are useful; it will supply developing children's body necessary vitamins and microelements.
• Corn grains slow down the processes of fermentation and decomposition in the intestinal tract; this property will be useful for enterocolitis, and will also help people on a diet.
• Corn reduces appetite, which can help with weight loss.
• Brings extreme benefits to the human body boiled corn. Flavored butter, it is useful for constipation.
• The benefits of boiled corn are invaluable for liver diseases, problems with cardiovascular system, in the fight against nephritis and gout.
• This cereal is healthy and for men− it helps fight impotence.

Corn silk contain many useful substances, including ascorbic acid, glycosides, essential and fatty oils, saponins, resinous substances, etc. This determines their healing quality.

• Corn silk tincture or extract improves the production of bile and improves its properties.
• Preparations from stigmas increase blood clotting, therefore they help with hypothrombinemia and similar diseases, and increase the number of platelets.
• There are also many known calming preparations based on stigmas.
• They are also used in case of infection with tapeworms.

Calorie content

Total calories per 100 grams dry corn kernels is 365 kcal. Since it is not customary to eat corn grains in dry form, we also present the calorie content of corn flour - 330 kcal per 100 grams.

As mentioned above, it is very useful to eat boiled corn, as it slows down the process of digestion. As a result, the human body may not feel hungry for longer.

If you are following any diet, this little trick could help a lot. What is the calorie content of boiled corn kernels?

No matter how surprising it may sound, the calorie content of boiled corn cobs is the lowest - only 123 kcal per 100 grams. So people who want to get rid of excess weight, there is definitely nothing to be afraid of, because boiled corn is not only healthy, but also low in calories.

In the process of losing weight, it will also enrich the body. useful substances And vitamins, and eating dishes with boiled corn is much more pleasant than something less filling and tasteless.

In order for corn to be well digested, it is necessary to cook it properly and eat it lightly sprinkled creamy oil. The kachanchiki turn out to be especially tasty if they are lightly salted.

Calorie content corn flakes per 100 grams – 325-370 kcal.

The most nutritious are everyone's favorite sweet corn sticks. It’s hard to refuse them, as they are very tasty and instantly melt in your mouth.

Their calorie content per 100 grams is 460-520 kcal(depending on the brand and type of production).

Corn porridge, which is usually cooked from corn grits, is also very tasty. Its calorie content is 328 kcal for every 100 grams.

Harm and contraindications

Corn has few contraindications, but everyone, without exception, should remember them.

Boiled corn can be harmful to the body if it is overripe or undercooked. In this case, it can cause flatulence and indigestion, especially in children and the elderly who are unable to chew the grains well.

People with a tendency to thrombosis, thrombophlebitis, increased coagulability blood and intestinal tract diseases doctors not recommended eat corn.