Low progesterone in a woman indicates a malfunction of the ovaries, since it is this organ (more precisely, the corpus luteum, which is formed in the ovary after ovulation) that produces this hormone. A reduced concentration of the hormone in the blood prevents pregnancy, and when it occurs, it causes fetal fading, since it does not occur. full development placenta.

When hormonal health women are normal, then her whole body works “like a clock”

Why does progesterone in the blood decrease?

The cause of hormonal imbalance in a woman’s body can be:

• chronic stress;
• increased level of anxiety;
• hereditary predisposition;
• following a strict diet, fasting.

Since progesterone is produced by the corpus luteum of the ovary, a decrease in its concentration indicates the absence of ovulation ( low progesterone after the middle of the cycle). This condition is medically called anovulation.

The causes of anovulation are:

• follicular atresia is a pathology in which a connective tissue, and the corpus luteum phase is absent;
• persistence of the follicle - occurs when there is no transformation of the follicle into corpus luteum;
• disruption of the transformation of the follicle into the corpus luteum, as a result of which the function of the latter is disrupted and, as a result, hormone synthesis is reduced;
• disruption of the pituitary gland - this organ produces tropic hormones that control the formation and functioning of the corpus luteum.

For progesterone levels active influence ensures the proper functioning of the hypothalamic-pituitary system, as well as thyroid gland. It is very important for a woman to know how to increase progesterone naturally.

Call hormonal disorder, the consequence of which will be reduced progesterone in the body, may lead to abortions, miscarriages, post-term pregnancy, side effects some pharmacological drugs, chronic inflammatory processes in the pelvic organs.

In this case, the woman is prescribed medications that can neutralize the side effects of the drugs and restore the balance of progesterone in the body.

Important! The causes of low progesterone are very varied, so you should not make a diagnosis or take any medications on your own. It is better to visit a doctor and get the necessary tests.

Symptoms of progesterone deficiency

Symptoms of low progesterone in women can be either intense or mild. With insufficient progesterone levels, women often experience the following symptoms:

• chest tightness;
• increased sensitivity of the nipples;
• nervousness;
• depressive states;
• migraine;
• spotting between periods;
• bloating;
• heaviness in the legs;
• mood swings;
• lack of sexual desire;
• reduction of the menstrual cycle.

Among external signs progesterone deficiency produces swelling, acne, hair loss, varicose veins veins, sharp increase body weight.

Attention! Low progesterone is an obstacle to conception. Therefore, if you detect signs of its decrease, you should not self-medicate and hope that the balance of hormones will be restored on its own.

If you notice at least a few symptoms of low progesterone, you should consult a doctor and get tested for the level of this hormone in your blood.

Consequences of low progesterone in pregnant women

If progesterone deficiency develops during pregnancy, then the woman experiences miscarriage (spontaneous abortions or miscarriages), postterm pregnancy, pathologies and delayed development of the embryo, and lack of milk after the birth of the baby.

Symptoms of low progesterone in women during pregnancy will appear much more intense.

Important! With low progesterone, the body is unable to suppress the immune response, so the maternal body perceives the embryo as a foreign organism. The result is fever, nausea, vomiting, abdominal pain, purulent or spotting. Then a state of shock develops.

In order to prevent such dangerous consequences, you need to know how to increase progesterone in women.

How to increase hormone levels

If progesterone is low, replacement therapy will help increase it. To restore hormonal balance, progesterone drugs are prescribed:

• Natural progesterone;
• Duphaston;
• Endometrin (vaginal tablets);
• Utrozhestan;
• Ingesta (solution for intramuscular administration);
• Krinon gel (introduced vaginally from 18 to 21 days of the cycle, during pregnancy it is used during the first month).

Attention! All these products are sold in pharmacies without a prescription, but self-medication is strictly forbidden. Assign suitable medicine Only a doctor can restore hormonal balance.

How to increase progesterone naturally? You can also increase your hormone levels by eating certain foods:

• legumes (beans, lentils, peas);
• chicken and quail egg yolk;
• dairy and fermented milk products;
• nuts;
• lean meat;
• avocado;
• raspberry;
• olive;
• flax seeds, etc.

Progesterone is extremely important for the female body. But what if it is not enough? How to increase progesterone levels?

The main amount of progesterone is synthesized in the female body using the corpus luteum of the ovaries. The hormone is responsible for the formation of secondary sexual characteristics, development reproductive organs, activates the growth of the skeletal system, regulates the deposition of subcutaneous fat, and supports the phases of the monthly cycle.

There are many effective ways solutions to this problem, we will now consider them.

Symptoms of low progesterone levels in women

Progesterone deficiency usually manifests itself as the following symptoms:

• insufficiency of the ovulatory phase of the monthly cycle (anovulation, disovulation);
• demotion secretory function corpus luteum;
• chronic inflammatory process reproductive organs;
• disorders menstrual function(amenorrhea, algomenorrhea, oligomenorrhea);
• tight, painful chest;
• uterine anovulatory hemorrhages;
• endocrine form of infertility;
• irritability, tearfulness, abrupt change emotional state.

However, despite the presence of symptoms, the state of progesterone levels can only be reliably determined by taking a blood test. Blood is donated, as a rule, on days 22-26 from the beginning of the monthly cycle, depending on its duration (or a week before the first day of menstruation). Before taking the test, you should not eat or drink, so blood is usually donated in the morning.

Normal levels of progesterone are as follows:

• during the follicular phase – 0.2-1.5 ng/ml;
• during the ovulatory phase – 0.8-3.0 ng/ml;
• during the luteal phase – 1.7-27.0 ng/ml;
• in postmenopause – 0.1-0.8 ng/ml.

Normal indicators may vary depending on the characteristics of the specific laboratory where the analysis is carried out, so it is recommended to evaluate the results not independently, but at an appointment with a specialist.

Symptoms of low progesterone during pregnancy

Progesterone deficiency may also occur during pregnancy. This may be expressed in the following signs:

• threatening spontaneous abortion;
• fading of pregnancy, delay in embryo development;
• aching pain in the lower abdomen;
• uterine hypertonicity;
• vaginal discharge (from slight to severe);
• symptoms of abruption of the ovum or placenta.

When the first signs of progesterone deficiency appear, pregnancy can still be preserved by taking appropriate measures in a timely manner. To do this, you need to take a test confirming low levels of the hormone.

During pregnancy:

• in the first trimester – 11.2-90.0 ng/ml;
• in the second trimester – 25.6-89.4 ng/ml;
• in the third trimester – 48.4-422.5.

It is better to take the analysis over time, several times, to track the degree of increase or decrease in hormone levels. After this, certain corrective treatment is prescribed.

Decreased 17 OH progesterone levels

Hydroxyprogesterone-17 (17 OH progesterone) is confused by many with basic progesterone, although this is completely different indicators. 17 OH progesterone is not exactly a hormone, it is only a precursor to estradiol, cortisol and testosterone. It can be converted into hormones under the influence of a specific enzyme substance, lyase 17-20.

However, this “under-hormone” also plays important role in the female body.

The amount of 17 OH progesterone can change even within one day: it is most of all in the morning, least of all at night. The maximum level can be detected just before the ovulatory phase. Its averages are as follows:

• during the luteal phase – 0.99-11.51 nm/l;
• during the follicular phase – 1.24-8.24 nm/l;
• during the ovulatory phase – 0.91-4.24 nm/l;
• I trimester – 3.55-17.03 nm/l;
• II trimester – 3.55-20.0 nm/l;
• III trimester – 3.75-33.35 nm/l;
• with menopause – 0.39-1.55 nm/l.

Long-term deficiency of 17 OH progesterone in the body can cause adrenal hypoplasia and be accompanied by impaired synthesis of other hormones - testosterone, estradiol and cortisol. An imbalance in the level of 17 OH progesterone may be a sign of pathology of the adrenal glands and appendages, which, in turn, may affect reproductive function women.

Analysis of the level of 17 OH progesterone is carried out by enzyme immunoassay of blood plasma.

Drugs that increase progesterone levels

Modern medicine has a large number progesterone drugs. All of them, to one degree or another, pursue one goal - to carry out replacement therapy with a lack of hormone in the body. Which drugs are more effective and are used by specialists more often than others?

• Natural progesterone (1 ml contains 10 or 25 mg of active progesterone). Before use, the ampoule is slightly heated (to liquefy oil solution), the drug is administered intramuscularly or subcutaneous injection. For ovarian dysfunction, the drug is used for a week, 5-15 mg every day. For amenorrhea - 5 mg daily, or 10 mg every other day. In the prevention of miscarriage, in case of insufficient functionality of the corpus luteum, 10-25 mg is prescribed every day until the danger of termination of pregnancy is eliminated. For previous miscarriages, the drug is used up to 4 months of pregnancy. After 36 weeks of gestation, the use of the drug is unacceptable.
• Utrozhestan (1 capsule contains 100 or 200 mg of micronized progesterone). In most cases, the average daily dosage is from 200 to 300 mg in one or two doses (in the morning and at night). The drug can be used both orally and intravaginally.
• Duphaston ( synthetic analogue natural progesterone). If there is a threat of miscarriage, use 10 mg every eight hours for 8 days. For infertility - 10 mg twice a day, starting from 11 to 25 days of the monthly cycle; if pregnancy has occurred, treatment is continued in the same dosage until the twentieth week. In case of irregularities or absence of menstruation, with PMS, the duration of treatment can last up to six months.
• Crinone gel (contains 90 mg progesterone). Vaginal remedy, one administration of the drug provides a controlled and continuous effect of progesterone for three days. As a rule, daily evening administration of the drug is used from 18 to 21 days of the monthly cycle, or during the first month of pregnancy.
• Ingesta (hydroxyprogesterone). Intramuscular drug, which is used in 0.5-1 ml of 1% solution daily.
• Endometrin ( vaginal tablet contains 100 mg progesterone). Two to three tablets per day are used intravaginally; they can be used up to the 12th week of gestation. The tablet is inserted into the vagina using a convenient applicator, which is included in the kit.

Despite the fact that you can purchase progesterone in a pharmacy without a prescription, self-administration medicines It is unacceptable to do so without consulting a doctor.

How to increase progesterone levels with folk remedies?

To naturally increase progesterone levels, it is suitable to use plants that have a progestogenic effect on the body.

• Pour a tablespoon of plantain seed and 2 tablespoons of mantle grass into 0.5 liters of boiling water. We accept according to Art. spoon three times a day.
• Pour 0.5 liters of boiling water into 5 tablespoons of ground twig fruit. We insist and drink like tea.
• We take wild yam and raspberry leaves in equal quantities. Brew like regular tea and drink throughout the day.
• Pour 100 g of red brush with 1 liter of good vodka. Leave in a dark place for 1 month, stirring the contents occasionally. Use the tincture before meals three times a day, 40 drops, can be diluted with a small amount of water.

Progestogenic medicinal plants are used in the second half of the monthly cycle (after ovulation), taking a mandatory break during menstrual bleeding.

It is not allowed to use these herbs simultaneously with mint, licorice, and red clover, as these plants have the exact opposite effect.

To increase the level of the hormone, add some spices to dishes: turmeric, thyme, oregano, curry mixture. So unobtrusively with the help of seasonings you can maintain required level progesterone.

Foods that increase progesterone levels

In order to balance hormonal background in the body, you should eat right. Rational nutrition consists of the necessary ratio of the amount of proteins, fat and carbohydrate foods, sufficient fluid intake, avoidance of alcohol and foods rich in carcinogens and preservatives.

There are also specific products that can positively affect progesterone levels:

• beans, peas, lentils, chickpeas, mung beans, etc.;
• nut (pine, walnut, hazelnut, almond, pistachio, peanut);
• dairy products (whole milk, fermented milk products, cottage cheese, hard cheese, feta cheese, Adyghe cheese);
• lean meat (chicken fillet, turkey, young veal, rabbit), as well as liver;
• chicken and quail egg(mostly yolk);
• oatmeal, whole grain cereals, flax seed;
• avocado, raspberries, black and green olives.

The products themselves, of course, do not contain the hormone. They are simply able to stimulate the body’s production of its own progesterone. For the most part, to activate the synthesis of the hormone we need, we first need cholesterol. Therefore, it is so important to eat meat and egg dishes, as well as sources of vitamins E and P: fruits, potatoes, rose hips, fish.

Try not to buy or eat foods sealed in plastic packaging: according to research, such packaging allows xenoestrogens to enter the food, which suppress progesterone synthesis. Plastic containers are made using bisphenol, a monomer for the production of polycarbonate plastic. This substance accumulates in the body, subsequently exerting an estrogen-like effect, causing infertility, menstrual irregularities, and endometriosis.

In order to protect yourself from negative influence bisphenol free, do not heat food in microwave oven using a plastic container (especially one marked with the number 7 on the bottom). Instead of plastic utensils, use glass, ceramic or steel.

How to increase progesterone levels? Avoid stress, excessive physical and psycho-emotional stress on the body, stick to healthy image life and get more positive emotions, and then you are guaranteed a stable hormonal background.

Progesterone belongs to the hormones responsible for the successful reproductive activity of a woman. It regulates menstrual cycle, promotes successful conception and preparing the uterus for bearing a fetus, is responsible for lactation. Progesterone, produced by the ovaries and adrenal glands, forms sexual desire, regulates the ratio of fat and muscle mass, affects the condition of the skin and hair, acts as an antidepressant.

If its level in the body is low, the risk of developing:

• uterine bleeding;
• diseases such as uterine fibroids and ovarian cysts;
• miscarriage and frozen pregnancy;
• late toxicosis;
• fetal developmental delays;
• birth of a post-term baby.

The woman becomes overly irritable, anxious, gives in frequent changes moods. Negative changes in appearance can lead to long-term depression and the development of chronic fatigue syndrome.

There are several effective ways to increase the body's production of progesterone and eliminate unpleasant symptoms who call it. For this they use drug therapy, application medicinal herbs, maintaining a proper diet.

Changes in progesterone levels

The normal concentration of this hormone in the blood varies depending on age. The rise in hormone levels begins in girls during puberty. In a woman reproductive age it remains approximately unchanged. The increase in concentration begins at early stages pregnancy, which allows the fertilized egg to implant securely in the uterus. In the second half of pregnancy, the hormone is produced by the placenta.

Signs of hormonal deficiency:

• painful sensations of a pulling nature;
• hypertonicity of the uterus;
• bleeding from the vagina of varying intensity;
• fetal hypoxia;
• severe nausea, vomiting, dizziness.

Not all recipes traditional medicine applicable for expectant mothers, therefore their prescription is carried out only by the attending physician!

Is it possible to naturally increase progesterone during pregnancy?

You can regulate the concentration of progesterone by adjusting your diet. The menu should always include dairy and fermented milk products, meat and fish, vegetables, nuts.

Proper nutrition

Products that increase progesterone do not contain it pure form, but they stimulate the body's production of its own hormone. If the deficiency is insignificant, its level can be well corrected with a properly selected diet.

A balanced diet should include foods rich in vitamins C, B6, magnesium, and zinc:

• legumes (lentils, beans, peas, chickpeas);
• nuts (hazelnuts, peanuts, pistachios, cashews);
• meat Not fatty varieties, as a source of cholesterol (chicken, turkey, rabbit);
• dairy and fermented milk products, including hard cheeses and cottage cheese;
• fatty fish, fish oil;
• egg yolks;
• vegetables containing starch (radish, potatoes, cabbage, rutabaga, asparagus);
• foods high in vegetable fats (avocados, olives, corn);
• spices (oregano, turmeric, thyme);
• foods rich in zinc and magnesium (sunflower seeds, sprouted wheat, chocolate, seafood).

Semi-finished products and fast food are excluded from the diet. It is not recommended to eat food from plastic packaging, since such containers allow substances that suppress the production of progesterone to penetrate into them. Instead of plastic utensils, you should give preference to glass or ceramic ones.

Of great importance for increasing the concentration of progesterone is the consumption of a sufficient amount of vitamin E. Its intake should become mandatory for irregular periods, planning pregnancy, as well as menopause. Vitamin E is used to reduce the severity of symptoms and work disorders endocrine system, improving the condition of skin, hair and nails, increasing immunity and protecting against rapid aging.

To normalize hormonal levels, the following rules should be followed:

1. Refuse bad habits(smoking, alcohol).
2. Avoid stressful situations and overwork.
3. Limit contact with sources of xenoestrogens (paints, varnishes, plastics, products containing pesticides).
4. Normalize the work and rest schedule.
5. Minimize the consumption of coffee, carbonated drinks, and sweets.
6. Avoid promiscuity, which increases the risk of infection and, as a result, suppression of ovarian function.

Paying attention to your health balanced diet, giving up bad habits and following a regimen will have a beneficial effect on women's health. This means happy motherhood, female attractiveness, preservation wellness for many years.

The most “feminine” hormones in the body of the fair sex are, without a doubt, estrogen and its “faithful assistant” – progesterone. These substances play a key role in the functioning of the woman’s reproductive system, being responsible for conception and gestation. Moreover, both of these hormones balance each other. That is, if there is more estrogen in the female body, and less progesterone, this situation can lead to very disastrous consequences, namely: disruption of menstruation, the inability to conceive a child, the risk of losing the fetus in the first weeks of pregnancy, severe premenstrual syndrome, depressive state, mastopathy and thyroid dysfunction. Serious consequences, isn't it?

To prevent such problems with the body and have healthy offspring, it is important to monitor hormonal balance in the body, in particular, control the level of progesterone. What kind of hormone is this, and how to maintain its normal level, we will try to figure it out in this article.

Why does the body need progesterone?

Progesterone is a hormone that belongs to the group of gestagens. This sex hormone is present in small quantities in men, but is of particular importance for women, since its main function is reproductive. Active development of this biological substance begins in the 2nd phase of the menstrual cycle (immediately after ovulation and before the onset of menstruation), and this happens thanks to the corpus luteum - a temporary gland, which, in fact, produces it.

Here you need to understand that the corpus luteum is formed in a follicle - a special structure that contains an egg surrounded by connective and epithelial tissue. Every monthly cycle In a woman’s body, a follicle matures, which is modified so that the mature egg is right moment could travel towards the uterus along the fallopian tube. The hormone progesterone plays an important role in this process - it maintains normal uterine tone, preventing the uterus from contracting and preventing the onset of menstruation. However, if for any reason the level of the biological substance in question drops, this leads to a spasm of smooth muscles, which provokes the onset of menstruation and prevents pregnancy.

Thus, high level Progesterone is necessary for women to conceive a child and maintain the fetus in the early stages. During the normal course of pregnancy, the hormone in question is actively produced, supporting the process of bearing a child until the 16th week, after which these functions are taken over by the formed placenta. That is why preparation for motherhood includes tests for a number of hormones, including estrogen, prolactin, free testosterone and, of course, progesterone.

Reasons low level progesterone

You need to understand that the corpus luteum lives only one menstrual cycle, and the synthesis of progesterone is very dependent on the work of this temporary gland. In addition, luteinizing hormone also affects the production of this hormone. But it cannot be ruled out possible infections, which may negatively affect the production of this what women need substances. That is, you need to understand that this system is quite fragile, and therefore any failure in its operation can lead to a decrease in the level of the hormone in question and the impossibility of conception.

We list the main reasons for the lack of progesterone in the body:

• corpus luteum deficiency;
• insufficient production of luteinizing hormone;
• underdevelopment of the placenta;
• unstable menstrual cycle;
• genital infections;
• uterine bleeding;
• long-term use of hormonal drugs;
• lifting weights or grueling workouts;
• failure of the endocrine system;
• salpingo-oophoritis;
• amenorrhea.

Signs of progesterone deficiency

You can suspect insufficient production of this important substance for a woman by a change in your own well-being. As a rule, a woman in this case pays attention to:

• frequent delays in menstruation;
• allocation large quantity blood during menstruation;
• appearance bleeding between menstruation;
• inability to conceive a child;
• miscarriages in early pregnancy.

In addition, low levels of progesterone worsen the well-being of the fairer sex, causing the following unpleasant symptoms:

• jumps in body temperature;
• mood swings;
• decrease or sharp increase in libido;
• swelling and tenderness of the mammary glands;
• vaginal dryness;
• depression;
• weight gain;
• enlargement of the lower body;
• lack of energy;
• headaches;
• bloating;
• drowsiness;
• swelling.

As a rule, all of these symptoms appear 10–12 days before the start of menstruation and disappear after it ends. Having noticed such ailment, you should consult a gynecologist, because if you ignore such symptoms, a woman can deprive herself of the most important thing - the opportunity for a happy motherhood.

How to raise progesterone levels

There are two ways to normalize the level of the hormone in question, which can be divided into medicinal and natural.

I. Medication

It consists of carrying out hormone replacement therapy, or, more simply, taking progesterone drugs. Women who consult a gynecologist with this problem are often prescribed hormonal drugs, which replenish the existing deficiency in the body and quickly solve the problem of infertility and miscarriage. True, one cannot help but take into account that when high efficiency, such medications can cause a number of side effects, in particular, increased clotting blood, as well as liver dysfunction, including dangerous disease like hepatitis. Fortunately, such complications are observed quite rarely.

II. Natural

For those women who are not ready to agree to hormonal therapy, doctors offer a natural way to normalize progesterone levels in the body. This method is more complex, as it proposes to solve the problem by normalizing lifestyle, changing diet, and also by taking natural remedies that have an effect similar to progesterone. Compared to synthetic ones, such natural remedies do not cause side effects and do not harm the body.

10 Natural Ways to Boost Progesterone Hormone Production

1. Limit your intake of foods that increase estrogen levels.

As mentioned at the beginning of the article, estrogen and progesterone are interdependent. That is why the production of this hormone can be increased by consuming foods that inhibit estrogen synthesis. In this regard, it is useful to eat peas and beans, sesame and flax seeds, pumpkin seeds, as well as oils obtained from the listed products.

2. Eat foods that help your body produce its own progesterone.

To stimulate the body's own production of the hormone in question, you will need vitamin C and cholesterol. Generous sources of these components are meat (beef, chicken, turkey), as well as dairy products and egg yolks. In addition, it is important that the diet always contains vegetables, a variety of fruits, whole grain cereals, nuts and seafood.

3. Take extra vitamin C

In addition to the products described above, women who cannot get pregnant for a long time or have problems with the monthly cycle are recommended to use special supplements containing vitamin C. It has been proven that by receiving at least 750 mg of this vitamin daily, you can normalize the level of the biological substance in question within six months.

4. Avoid Herbs That Raise Estrogen Levels

Please note medicinal herbs, which should not be treated in case of low progesterone levels. These include: red clover and licorice, crimson leaf and alfalfa, as well as angelica, hops and black cohosh.

5. Consume herbs that increase the production of this hormone

In contrast to herbs that should be avoided, there are herbs that promote the synthesis of the hormone in question. These are wild yam and Abraham tree.

6. Eat foods with vitamin B6

This vitamin also increases the production the right hormone in the female body, and also supports liver function, promoting the rapid utilization of estrogen. Good sources of vitamin B6 include grains and nuts, seafood and red meat, game and poultry, potatoes and salad, as well as bananas and avocados.

7. Eat foods rich in zinc and magnesium

These two minerals are extremely necessary to strengthen the body, maintain cardiovascular system and full production of the hormone progesterone. You can find zinc in sesame, sunflower and pumpkin seeds, peanuts and egg yolks, beef, dark chocolate, shellfish, crab and other seafood. As for magnesium, various nuts boast a high content of this microelement, flax-seed and sunflower seeds, bran and buckwheat, sprouted wheat and vegetables, cocoa greens and chocolate.

8. Learn to avoid stress

One cannot help but mention stress, which not only disrupts the functioning of all organs and systems, but also reduces the level of progesterone in the body. How? It turns out that in the case of chronic stress, the body is simply not able to produce enough of the hormone cortisol, i.e. "fight and flight" hormone. In this case, progesterone begins to be converted into cortisol, this process leads to a decrease in the body’s own reserves of progesterone. That's why accept everything necessary measures to combat chronic stress, namely: sleep 7-8 hours a day, take walks every day, maintain a work and rest schedule, avoid negative people, eat right and find a hobby. All this will allow you to protect yourself as much as possible from insidious stress.

9. Use a cream containing natural progesterone

Based on wild yam, cosmetologists have created a special cream that contains a special substance - diosgenin, which laboratory conditions converted to progesterone. The result is a substance that has a similar molecular structure with progesterone produced in a woman’s body. According to the manufacturers, during premenopause it is used from the 12th to the 26th day of the cycle at 15–25 mg/day.

10. Give up bad habits

Alcohol and tobacco products It’s worth removing from your life forever. Firstly, a young woman is expectant mother, which means that any toxins in her body will certainly be transmitted to the fetus emerging in the womb. And secondly, the tars present in tobacco, when ingested, damage progesterone receptors and suppress the production of this hormone in the ovaries.

From now on, faced with a problem low content progesterone, you will know how to normalize your hormonal levels and receive your most valuable gift from life - healthier and more beautiful offspring!

Take care of yourself and your children!

On the website today we will learn how to increase progesterone in women. It is one of the main hormones during pregnancy, especially in the first trimester. A lack of it can cause miscarriages.

Symptoms and causes of deficiency

Progesterone is the main female sex hormone, the main function of which is to influence the menstrual cycle and the success of fertilization. The lack of this hormone not only disrupts female reproductive system, but can also cause the development of various women's diseases(endometriosis, uterine fibroids, mastopathy).

Most often, of course, it is pregnant women who ask the question: how to effectively increase progesterone?

The main symptoms indicating a deficiency are:

• Irritability and bad mood;
• Headaches;
• Breast swelling;
• Swelling of the limbs and face;
• Irregularity of the menstrual cycle

Reasons that contribute to a decrease in hormones may be:

• Physical stress and emotional distress;
• Unbalanced diet;
• Bad habits (alcohol abuse, smoking);
• Environmental influence.

How to raise progesterone naturally?

Of course, expectant mothers are most worried about the level of the hormone, since it has a significant impact on the changes that occur in the body during pregnancy, affects the level of development of the fetus, and during childbirth is responsible for the muscular expulsion of the baby, that is, for the development of muscles.

Progesterone is formed from cholesterol compounds. Female body produces the lion's share of the hormone thanks to the ovaries, placental tissue and the outer layer of the adrenal glands. If there is little of it in the blood, this not only increases the likelihood, but can also lead to infertility.

Let's find out how to quickly increase the level of progesterone in our body.

For natural increase you should take vitamins (for example, vitamin B helps the body perceive the hormone, vitamin E also has a beneficial effect). the site recommends taking tocopherol acetate after the 14th and 26th day of the cycle.

Zinc is no less important, the most high content it's in nuts, beef liver, rabbit meat, pumpkin and sunflower seeds, beans, wheat bran.

Any nutritionist can tell you how to increase progesterone in pregnant and planning women: you need to monitor your diet. It should be rich in protein, for which you need to eat more meat and fish products, cereals and soy, since a lack of progesterone can also be caused by poor nutrition.

Folk remedies

How to effectively use folk remedies to increase the level of progesterone in a woman’s blood? Some herbs have a progestogenic effect.

Cuff grass and plantain seeds are used. To do this, it is recommended to brew a tablespoon of mantle and a teaspoon of seeds in a glass of water, and after settling, take a tablespoon three times a day.

The fruits of prutnyak also help to raise the level of the hormone. They need to be crushed, brewed, allowed to brew and drunk throughout the day. It is necessary to brew the fruits in the following proportion: take two tablespoons of twigs per glass of boiling water.

Not bad folk remedy Foods that increase progesterone are raspberry leaves and wild yam. It is recommended to consume an infusion of these plants several times a day. To prepare such an infusion, you need to brew 200 ml of boiling water with yams and raspberry leaves in a 1:1 ratio.

Often, hormone production is disrupted due to thyroid problems. In this situation, herbs such as red brush and cinquefoil are suitable for use. It should be noted that the adoption of these herbal infusions effective from the second period of the menstrual cycle.

Be sure to pay attention to herbs whose action does not stimulate, but suppresses the production of progesterone: pennyroyal, licorice, mandrake, red clover. The consumption of these herbs should be avoided.

In addition to herbs, adherents of traditional medicine know how to increase low progesterone in early pregnancy without pills using another method. They recommend consuming certain foods more often. These include: all types of legumes, walnuts, milk, fatty cheeses, eggs and phytoestrogens-rich soy.

One of the main tasks in a woman’s life is happy motherhood. Therefore, do not forget to visit your gynecologist at least twice a year and be sure to monitor your health.