Probably every person, having heard about fish oil, recalls how, as a child, he tried to evade his parents who were trying to give him this healthy, but so disgusting liquid.

Who would have thought that an adult, who is also actively involved in bodybuilding, would drink fish oil, and without coercion, although it has not become tastier over the years. Let's try to figure out why this fish oil is so good and why it is useful to drink not only for children, but also for those who are engaged in creating their own beautiful muscles.

If previously fish oil (oil secreted from the fatty tissue of fish) different breeds), was sold only in pharmacies in liquid form, but today it is formed into capsules in a gelatin shell, which do not taste disgusting at all. At the same time, various herbs and vitamins are also added to the composition of the drug. Children's fish oil continues to be sold in pharmacies, but it is still for children.

What are the benefits of fish oil?

The main substance that fish oil contains and which makes it so valuable is omega-3 polyunsaturated fatty acids (PUFAs), which the human body does not produce itself, but which are necessary for it. These acids are also found in vegetable oil, although somewhat different. Interestingly, the fish themselves do not produce these substances, but obtain them from the plankton they feed on. In cold water bodies, the acid content in plankton is higher.

In principle, omega-3 fatty acids can also be obtained from regular products. There are a lot of them, of course, in seafood and fish, in vegetable oil and nuts, a little less in legumes and grains, and very little in vegetables and fruits.

For bodybuilders and athletes with their active lifestyle, fish oil is a useful supplement, the use of which has a number of benefits.

How to take fish oil correctly

You can buy fish oil at the pharmacy, in the form of capsules, and take it in the following dosages:

• leading active image life and those who want to maintain health, it is enough to take one and a half to two grams in 2-3 doses. Capsules come in different sizes, so you need to look at their contents;
• for those involved in bodybuilding - 2 - 2.5 grams per day in 2-3 doses;
• for those who want to lose weight - 3-4 grams in 2-3 doses.

It is better to take with food, putting capsules in salad or meat. Keep in mind that more than 80 percent of all people have omega-3 fatty acids is not enough, so fish oil will not be superfluous to anyone.

Questions and answers

Is fish oil safe?
- Completely safe: it is not a medicine, but a dietary supplement. With normal dosage and use in accordance with your physical activity Fish oil will not cause any harm.

Is it possible to take fish oil on a regular basis?
- It is better to take breaks of 1-2 months after each package.

Can fish oil make you fat?
- No, fat mass will not grow, on the contrary, overweight will leave.

Is it safe to take fish oil before bed?
- Even if you take omega-3 acids before bed, your size will not increase, but best time to consume fish oil - with food.

Should I use fish oil during a cutting diet?
- Necessarily. Ligaments are at risk of injury, and energy reserves are reduced because carbohydrates are reduced. Fish oil will help get rid of possible problems.

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Times have changed and responsible mothers, as well as grandmothers, no longer need to run around the apartment with a spoon after their child to feed him fish oil. Today necessary for strengthening hair, nails, bone skeleton and simply a very healthy drug is produced in convenient form, its name is fish oil capsules. Find out what its features of use are, dosage and whether there are side effects.

Properties of fish oil capsules

This drug is not classified as a medicine, but is considered biologically fortified active additive. It is useful for the prevention of many cardiovascular diseases. The drug prevents the risks of sudden cardiac arrest, arrhythmia or rheumatoid arthritis. It is also useful for people with Alzheimer's disease. Scientists have found that the brains of such patients suffer from a lack of omega-3 fatty acids, which leads to memory loss.

The benefits of fish oil capsules for women are undeniable. It helps strengthen nails, get rid of split ends and brittle ends of hair, normalize metabolism, and launch weight loss processes. In addition, regular use of the drug helps achieve the following effects:

• increases the content of calcium and phosphorus;
• normalizes the functioning of the gastrointestinal tract;
• reduces impact harmful substances contained in alcohol;
• reduces the level bad cholesterol;
• increases immunity;
• improves the condition of bones and joints, is used to prevent rickets in children;
• triggers fat burning processes, promotes weight loss;
• has a beneficial effect on the condition of the skin;
• affects the production of happiness hormones, relieves depression and apathy;
• normalizes blood pressure.

Compound

The capsules are of completely natural origin. Basic active ingredient obtained from the liver of cod, mackerel or other types of fish. How excipients present: gelatin, medical glycerin, sorbitol and water. In small quantities there is: cholesterol, organic compounds of iodine, sulfur, bromine. Detailed food composition fish oil in capsules of 1400 mg is indicated in the table:

Release form

The drug is supplied to pharmacies in jars of gelatin-coated capsules of 50 pieces. They do not contain the fishy smell and specific taste of fish liver. Sometimes you can find dietary supplements with a similar composition, which are sold in cardboard packages. Each blister contains 10 gelatin capsules, and total quantity inserts does not exceed 5 units. Along with the drug in the package there is detailed instructions by application.

Pharmacodynamics and pharmacokinetics

Omega-3 acids have hypolipidemic properties. They have weak anti-inflammatory, anticoagulant and immunomodulatory properties, and trigger the oxidation of fat cells. Due to these properties, the drug affects the synthesis of thromboxane A and can provoke bleeding. At the same time, it does not have a significant effect on the properties of blood. Eicosapentaenoic and docosahexaenoic acids enter the muscles, soft fabrics and body fluids in the bloodstream in the form of free fatty acids. Take part in metabolic processes cells.

Indications for use

Dietary supplements are prescribed for the prevention of atherosclerotic changes in blood vessels, for Alzheimer's disease, to prevent thrombosis, or as a adjuvant drug during recovery after plasma hemostasis. In pediatrics, it is used for the prevention and treatment of childhood rickets. Women treat their nails and hair with a greasy solution. for cosmetic purposes. Medical indications for the use of fish oil are:

• insufficient concentration of vitamins in muscle tissue;
• acute or chronic respiratory diseases, decreased immunity;
• ophthalmological diseases– hemeralopia, keratitis, retinitis pigmentosa;
• inflammatory diseases digestive tract;
• erosive lesions urinary tract;
• deviations in the formation of the skeleton;
• lack of calcium in the body;
• poor growth teeth, dry skin or mucous membranes;
• digestive stomach disorders.

Fish oil capsules - instructions for use

It is better to take the drug during meals or before meals, while the stomach is still empty. It is recommended to take the capsules plain water in a standard volume, as for other types of drugs. Adults and children need to take the drug in courses: 1 month of treatment or prevention, then a break for 60-90 days. Gelatin capsules must be swallowed immediately, because keeping them in the mouth for a long time can cause them to become sticky and difficult to pass through the esophagus.

The general dosage according to the instructions is as follows:

• for adults, in order to strengthen the body, manufacturers recommend taking 2 g of fish oil per day or 1-2 capsules three times a day;
• for weight loss, take a complex of vitamins 1-2 capsules 2 times a day;
• for other indications, the doctor selects the dosage for adults and children individually.

Special instructions

Patients with heart disease should be careful when taking fish oil capsules. peptic ulcer stomach or duodenum, for liver diseases and elderly patients. The drug is incompatible with the use of certain anticoagulants and other vitamin complexes, which contain the main active ingredients– vitamins of group A or B.

If the doctor has prescribed a course of taking the drug, the patient must regularly donate blood to test its coagulation, usually every 2-3 months. You need to stop taking fish oil at least 4 days before surgical treatment. According to the manufacturer, the vitamin supplement does not affect the ability to drive vehicles or perform work related to increased concentration attention.

During pregnancy

Women during pregnancy are allowed to use the product only as prescribed by their attending physician. As a rule, such a supplement is prescribed when there is a lack of vitamins A or D in the body, to compensate for the deficiency nutrients in the fetus or with insufficient intrauterine development of the child. Vitamins help gain muscle mass fetus and active growth, reduce the risks of prematurity and child development diabetes mellitus or allergies. In case of late toxicosis, the drug is prescribed to reduce swelling.

Fish oil for children

The product prevents the development of rickets in a child, affects rapid growth bone tissue, intellectual perception and development of fine motor skills of the hands, improves memory, promotes proper maturation of the reproductive system. Regular consumption of fish oil increases protective functions the child's body. It should be remembered that the dosage regimen for children may differ depending on the manufacturer:

• Meller is given to children starting from four weeks of age at 2.5 ml/day.
• Teva can be prescribed to children over 6 years old, 3-6 capsules per day.
• Teenagers over 14 years old can drink Biafishenol, 7 pieces per day.

Drug interactions

Concomitant use of fish oil with other medicines can lead to different reactions in the body. Examples of dietary supplement interactions:

• the use of fat with complexes containing vitamin A or D can cause an overdose;
• combination with vasoconstrictor drugs reduces the efficiency of vitamin D absorption;
• with medications containing estrogen, the risk of vitamin A overdose increases;
• with glucocorticoid drugs, the severity of anti-inflammatory properties decreases;
• taking benzodiazepines and calcium supplements can cause hypercalcemia;
• when taken simultaneously with Isotretinoin, the toxic effect increases;
• taking with tetracycline can cause intracranial hypertension.

Contraindications

• increased sensitivity to the components of the composition;
• blood clotting disorder;
• hypercalcemia;
• active pulmonary tuberculosis;
• hemophilia;
• liver or kidney diseases;
• thyrotoxicosis;
• pancreatitis;
• cholecystitis;
• sarcoidosis;
• nephrourolithiasis.

Side effects

The use of fish oil capsules may cause slight adverse reactions from the outside different organs:

• Digestive system: upset stomach, diarrhea, exacerbation chronic pancreatitis or cholecystitis, foul odor from the mouth.
• Allergic reactions: rash, increased sensitivity of skin cells, itching.
• Hematopoietic system: change in platelet count, blood clotting disorder.
• Cardiovascular system: downgrade blood pressure, nosebleeds.

Overdose

To date, no cases of fish oil overdose have been reported. At long-term use of the drug may be observed:

• decreased appetite;
• sweating;
• drowsiness;
• headache;
• diarrhea;
• dizziness, double vision;
• increased ICP;
• peeling of skin and lips;
• dry mouth;
• photosensitivity;
• asthenia;
• hyperthermia;
• gastralgia.

Terms of sale and storage

The drug should be stored in a dry place, protected from direct penetration. sun rays place, withstanding temperature regime no higher than 25 degrees Celsius. The shelf life of fish oil capsules is 2 years from the date of issue indicated on the package.

Analogues

Below are medicines analogues of fish oil capsules, which are similar in composition and pharmacological properties:

• Doppelhertz active omega-3;
• linseed oil;
• Omegaprim;
• Smectovite omega;
• Broody plus;
• Biomegalin;
• Omegalin Forte;
• Megial Forte;
• Vitaton Multiomega;
• Reytoil;
• Pharmaton capsules;
• Neofort;
• Aquamarine Omega-3;
• Lignocaps;
• Omeganol.

Price of fish oil capsules

You can purchase the drug at any pharmacy in the country or from retail distributors. There are options for ordering goods online. When purchasing, make sure that the drug has all the necessary labeling, is well packaged and is not expired. Carefully read the instructions for fish oil, and if possible, read reviews from other consumers. Average price for the product in Moscow pharmacies is presented in the table below:

Video

Fish oil is one of the most effective and popular drugs since Soviet times. Its beneficial properties can help cure certain diseases or have a preventive effect. Use it when you lose strength, to restore immunity or during depression.

This substance in its in kind has bad smell and the taste causes a feeling of disgust, but modern production has changed the composition a little. Now it comes in capsules with the addition of gelatin, and it disappears bad taste and smell. In addition, the oxidation effect when exposed to air also disappeared, which is why the substance can be stored much longer.

Like any other drug, fish oil has its own rules of administration that should be followed to avoid side effects. How to take fish oil correctly? In accordance with the recommendations, you can only take fat after consulting with a doctor. The doctor prescribes an individual dosage in accordance with the physiological data of the person. Typically, the number of capsules that can be taken per day is influenced by factors such as:

• age;
• purpose of use (treatment or prevention);
• contraindications.

Naturally, many people do not like to go to doctors with such a question, but independently decide to undergo a course of treatment or prevention with the help of fish oil, and each person prescribes the dosage for himself. Considering the “independence” of many people, dosage criteria can be identified for safe reception. For example, adults are allowed to take no more than 1-2 capsules per day to prevent the body and increase immunity, and the period of use should not exceed more than 1 month. A similar course of treatment can be completed 3 times a year, with the exception of the summer period.

In summer, fish oil can negatively affect a person’s condition due to the high concentration of vitamin D. During this period of the year, vitamin D due to sunlight produced in large quantities. A combination of two substances high content Vitamin D may, on the contrary, weaken the immune system.

In case of illness, the dosage and intake of fish oil change.

1. If the analyzes revealed high level triglyceride, which enters the human body in large quantities along with fatty foods, then it is allowed to use no more than 4 g of fish oil twice a day.
2. During inflammation of the joints, the dosage should be from 3.5 – 3.8 g.
3. During pregnancy complications (Hughes syndrome), it is allowed to increase the dosage of fish oil to 5 g.

It is important to remember that fish oil can and should be taken not only for diseases, but also in case of a lack of calcium or phosphorus in the body. This substance has a large number minerals, which are the main elements for the formation or restoration of cartilage and bone tissue.

With the rules of administration, everything is quite simple, but there are still a lot of recommendations that can help the substance be absorbed much faster in the human body. For example, It is better to take fish oil on an empty stomach At the same time, wash it down with water, but do not keep it in the mouth for a long time.

Price issue

Even despite its simplicity, fish oil undergoes numerous tests before going on sale in pharmacies. All products can be divided into two types, which differ in the presence and number of useful properties. For example, foreign products have high cost, and relate to medications. Average cost foreign fish oil is in the range of 1000–1500 rubles for 30 pieces.

The domestic product is much cheaper and for 100 rubles you can buy about 100 pieces of fish oil, but it does not have such a large amount useful components. Domestic products are equated to (dietary supplements) active biological additives.

The benefits of fish oil

This product has just a colossal amount useful substances, and not just high concentration vitamin D. It wouldn’t hurt to know about other beneficial properties, which can radically improve a person’s health not only physically, but also psychologically in a short period of time.

For example, fish oil contains various acids. Oleic acid makes up almost 70% of the total substances, but in addition to it there is also palmitic acid. They can help protect the body from the formation of blood clots in blood vessels and increase brain activity. In old age, fish oil can help avoid blockages in blood vessels and thereby prevent stroke or heart attack. Increasing brain activity will be useful for the younger generation who need to develop intelligence and improve memory.

If you use foreign products, for example, Omega-3, then you can highlight another interesting effect. We are talking about a significant improvement in the quality of hair, skin, nails and mucous membranes. This effect is achieved not only due to the high concentration of vitamin D, but also A. Vitamins penetrate tissue cells easily and deeply. Fish oil has an anti-inflammatory and analgesic effect, and also helps with inflammatory reaction joints. The most interesting property The drug increases the hormone of joy, which relieves a person of stress and removes him from a depressive state.

The main thing is to remember that the product, even despite its organic origin, has many mineral elements that are required by the body in small quantities. Their overdose can lead to unwanted diseases.

What is the best fish oil?

Fish oil can be divided according to many factors, but among all, the product in capsules is primarily distinguished. In addition, we can identify manufacturers who supply the most the best products to the domestic market. Norway is considered the main supplier of fish oil high quality, but Murmansk and Arkhangelsk regions are also not inferior to their indicators.

What should you pay attention to?

Like any other medicine, fish oil has its own quality licensing, useful properties and other criteria that you need to pay attention to when choosing.

Contraindications for use

Fish oil has its contraindications, which you should definitely pay attention to. Use is not recommended for people who have problems urinating, gastrointestinal tract or the thyroid gland. In case of excess calcium or high cholesterol levels, Fish oil can only complicate the situation. It is also important to remember individual intolerance product or allergies, so it is better to consult your doctor first.

Conclusion

Fish oil is very healthy and also biological product, which can be taken by almost anyone if there are no contraindications. It helps improve physical and psychological state. Children's memory is activated and brain activity, bone tissue formation improves, and in adults and older people the chance of a heart attack or stroke is reduced. The main thing is to follow all recommendations and use the drug correctly to protect yourself from the development of unwanted diseases.

Omega-3 fatty acids are one of the substances that are critical for, but cannot be produced in the body. To maintain health, it is necessary to regularly eat foods rich in Omega-3 - first of all, sea ​​fish and oils of some plants. At the same time, there is almost no Omega-3 in cereals and animal meat.

It should also be noted that these fatty acids come in plant (ALA) and animal (DHA and EPA) - and only 10-20% of plant Omega-3s are fully absorbed by the body (1). That is why sea fish and fish oil in capsules are preferable to take than flaxseed oil, walnuts, chia seeds and other plant sources of Omega-3.

Omega-3 Rich Foods:

Health benefits of fish oil

First of all, fish oil and the Omega-3 fatty acids it contains are necessary to combat various inflammatory processes in the body. They accelerate the restoration and renewal of tissues (starting from skin, ending with muscles), reduce, reduce blood viscosity, normalize blood pressure.

However, it is more correct to talk about the dangers of a lack of Omega-3 in the diet than about their benefits. additional intake. If you regularly eat the foods in the table above, you do not need to take fish oil capsules. If you never eat sea fish, a chronic lack of Omega-3 can lead to decreased immunity and metabolic disorders (2).

How to take Omega-3?

Speaking in simple language, Omega-3 deficiency is one of key indicators what's yours daily diet built incorrectly. At the same time, taking fish oil in capsules most often is not able to “outweigh” the harm created poor nutrition, rich in meat, wheat and various cereals, but poor in vegetables and sea fish.

Omega-3 fats are constantly needed by the body - the recommendation that fish oil must be taken in courses is erroneous. The timing of taking fish oil capsules also does not matter - the important thing is not whether you take them in the morning or evening, but that you drink them regularly. Traditionally, fish oil is taken with food, but only to minimize the aftertaste.

Daily value of Omega-3 and fish oil

For adults, the minimum daily intake of Omega-3 is 0.25 g (250 mg). The optimal dose for health is 1 g (1000 mg). The maximum safe figure depends on the sources of Omega-3 - no more than 7-8 g per day in the form of fish oil in capsules (3) and unlimited in the form of regular food.

Daily allowances for Omega-3:

The best fish oil capsules

When choosing the best fish oil capsules, first of all, pay attention to the content of eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids in its composition, as well as the recommended daily dosage. Remember that the daily norm is a total consumption of approximately 1 g of Omega-3 per day in the form of these EPA and DHA.

Unfortunately, in an effort to make the product cheaper, many manufacturers often reduce the amount of active ingredients - even though the fish oil packaging will mention that for the coating daily norm Omega-3 will need to be taken 3-5 capsules per day at once, the buyer will not pay any attention to this and will take 1 capsule.

Simple men's diet and a description of the diet for burning fat - everything about it.

Vitamins with fish oil

Without understanding too much what fish oil is in general and Omega-3 in particular, many people buy expensive vitamin complexes, containing Omega-3 fats. However, you need to understand that in this case the dosage of important Omega-3 (EPA and DHA) per capsule will be minimal, since it is physically difficult to mix water soluble vitamins with fat.

This is especially true for vitamins for children - the daily requirement of Omega-3 for them is practically no different from adult norm, so there is no point in buying any special supplements and regular fish oil is enough. The key here, as FitSeven mentioned above, is the EPA and DHA content per capsule.

Flaxseed oil as a source of Omega-3

Despite the fact that flaxseed oil (just like flaxseed or chia seeds) contains enough large number Omega-3 fatty acids, only a small proportion of these Omega-3s will be fully absorbed by the body. To cover your daily requirement you will have to drink a large tablespoon linseed oil daily.

The situation with - manufacturers like to write on the packaging that these seeds are the leader in Omega-3 content, forgetting to mention that for coating daily value you will have to eat 30 to 50 grams of these seeds per day. Given the high cost of chia seeds, this approach is difficult to recommend to ordinary people.

***

Omega-3 fatty acids are like vitamins - they are important for proper metabolism and reducing inflammation in the body, but cannot be produced in the human body and must be obtained regularly from food. At the same time, it is more correct to talk about the dangers of a chronic lack of Omega-3 rather than the additional benefits of taking fish oil in capsules.

Scientific sources:

1. Efficiency of conversion of alpha-linolenic acid to long chain n-3 fatty acids in man,
2. com: a compendium on supplements, nutrition, fitness, and health - Fish Oil,
3. Omega-3 Fatty Acids, Fact Sheet for Health Professionals,

Fish oil is an animal product extracted from fish.

Thanks to high content essential fatty acids, often used in various areas cosmetology, as well as folk and traditional medicine.

Difference between fish oil and fish oil

Fish oil is a product extracted from muscle tissue salmon fish. Fish - obtained from cod liver. And some more differences between fish oil and fish oil:

• product quality (fish - characterized by low content toxic substances And heavy metals, in fish these indicators are higher);
• cost (the price in pharmacies of fish oil is 18 - 150 rubles for 50 capsules, fish oil is more expensive).

Fish oil: benefits and harms, how to take the product correctly

The composition of fish oil includes a number of organic acids (butyric, capric, stearic, palmitic, acetic), as well as acids of the Omega-3 group (alpha-linolenic, docosapentaenoic, eicosapentaenoic, docosahexaenoic), Omega-6 (arachidonic, linoleic) and Omega 9 (oleic).

The product is rich in fat-soluble vitamins A, D and E, the following are present in trace quantities chemical elements, such as phosphorus, bromine, selenium, potassium, zinc, iron, iodine, calcium, manganese, copper, sodium.

Useful and medicinal properties:

1. Normalizes functioning circulatory system, improves blood microcirculation in organs and tissues, prevents the formation of blood clots. Prescribed in the presence of hypertension, iron deficiency anemia, tachycardia, atherosclerosis. Helps lower cholesterol levels.
2. Contributes normal development musculoskeletal system, prevents the appearance of rickets, Parkinson's disease, osteoporosis.
3. Reduces the risk of diabetes.
4. Prescribed for problems genitourinary system(including erosive and inflammatory lesions urinary tract).
5. Activates functioning nervous system, brain. Used in complex treatment any nervous disorders(including depressive states, chronic fatigue, insomnia), improves mood, memory and clarity of thinking. Recommended for the role prophylactic at risk of developing Alzheimer's disease.
6. Due to the presence of antioxidant properties, it prevents the occurrence of breast cancer.
7. Activates functions immune system and all metabolic reactions occurring in the body.
8. Improves vision, prescribed in cases of retinitis pigmentosa, xerous keratitis, hemeralopathy (night blindness).
9. Prescribed for prevention colds and diseases of the respiratory system (including tuberculosis).
10. Characterized by anti-inflammatory effect.

There is an opinion that the product has antihistamine properties, and its regular use reduces the likelihood of developing various types allergies.

For children, the benefits of fish oil are invaluable. Has a beneficial effect on the development of bone and muscle tissue, improves fine motor skills, helps to increase intellectual development child and strengthening the cells of the nervous system. Allows you to reduce high activity and nervous excitability in hyperactive children.

Despite the high calorie content, fish oil is a good choice for weight loss. an indispensable product, since it normalizes metabolism and increases the productivity of the muscular system.

Regular use of the drug increases the intensity of fat burning by up to 15%.

Fish oil is indispensable in sports. Its use helps accelerate metabolic reactions in the tissues of athletes and, as a result, improve their physical performance.

There are also contraindications:

• diseases digestive system;
• renal failure, presence of stones;
• pancreatitis;
• hemophilia;
• pregnancy (see below);
• liver failure;
• cholecystitis;
• acute pulmonary tuberculosis;
• high level of calcium in the body;
• febrile syndrome;
• sarcoidosis;
• diseases thyroid gland(thyrotoxicosis, hypo- and hyperthyroidism);
• hypervitaminosis of vitamins D and A;
• individual intolerance.

How to take fish oil (the benefits and harms are described above): to prevent the occurrence of digestive system disorders, the product is consumed during or immediately after meals.

Benefits of fish oil for women

For women, the benefits of fish oil are significant. Its use helps prevent the occurrence of many gynecological diseases.

Regular use of fish oil for hair (internally and externally) allows you to stop hair loss due to illness and stress, prevent the development of diffuse alopecia, and restore the natural structure.

Benefits of fish oil for women Using masks with the addition of this product provides hair with softness, silkiness, shine and additional volume.

A characteristic feature of this product is its ability to regulate pigmentation, which makes it possible to combat the premature appearance of gray hair.

The use of facial products based on this product provides healthy skin appearance(evens out tone, improves color, moisturizes and nourishes), prevents the occurrence of acne, smoothes out fine wrinkles and age-related changes skin.

Due to its properties, the product accelerates the healing of wounds and the resorption of scar formations.

Recipe for making a mask: fish oil (1 tsp) is combined with honey (1 tsp) and water (1 tbsp), the ingredients are thoroughly mixed. The resulting composition is applied to the surface of the skin and washed off with warm and then cold clean water after 10 minutes.

For pregnant women, fish oil is not a prohibited product, but it can only be consumed for certain medical indications (vitamin D, A deficiency) - as prescribed by a doctor.

The product promotes normal growth and the development of cells of organs and systems of the fetus, has a beneficial effect on its visual organs.

At breastfeeding fish oil is allowed for use only after an in-person consultation with a pediatrician.

Instructions for use of fish oil capsules

Instructions for using fish oil in capsules The drug is available in 2 forms - liquid and capsules.

Instructions for use of the product in capsules:

1. should be taken during or immediately after meals with a large volume of clean water;
2. acceptable daily dose is 3 - 6 capsules, usually prescribed 1 - 2 capsules three times a day;
3. The dosage regimen and method of using the product may differ from one manufacturer to another;
4. The duration of the course depends on the available medical indications and is determined by the attending physician;
5. The minimum period of taking the drug is 1 month;
6. interval between treatment courses should be 2 months.

Subject to availability certain diseases the dosage can be increased to:

• 3 g (for rheumatoid arthritis),
• 4 g (at high rate triglycerides),
• 5.1 g (in the presence of antiphospholipid antibody syndrome during pregnancy, which increases the risk of miscarriage).

For children this drug assigned if available certain indications. The dose in this case depends on the weight, age of the child, his general condition health.

Which manufacturer of fish oil capsules is better?

The modern pharmaceutical industry is represented by many companies producing this product. Therefore, a logical question arises: which manufacturer of fish oil capsules is better?

The Norwegian product is distinguished by its high quality, its share in the world market reaching 80%.

In Russia, the main suppliers of the product to store shelves are the Murmansk and Arkhangelsk fish factories.

How to choose fish oil

• availability of a quality certificate indicating the type of fish from which the product is obtained;
• the obligatory presence on the label of the words “medical” or “veterinary” (food - has practically no beneficial properties);
• type of packaging (gelatin capsules have a low price, fish capsules have a higher degree of usefulness, liquid form the product retains its properties better in dark glass containers);
• country of origin;
• release date (product shelf life does not exceed 2 years).