Wheat is probably one of the most common grains. And, it would seem, what new thing can she offer us, besides buns, cakes, bread, pasta and other flour delicacies? Although this is already a lot.

However, in addition to all these, let’s face it, not very useful, although tasty, things, wheat is capable of much more. Firstly, it is sprouted wheat, which lies in small sprouts that nevertheless have enormous potential.

And this is a completely natural product, obtained from the same small sprouts. At the same time, oil is a more concentrated product, which means it is more effective, and it’s easier and more pleasant to use it in food - pour it on a salad - and that’s the prevention of all diseases!

As for external use, there is oil wheat germ makes an invaluable contribution primarily to beauty. After all, the main component of the oil is - which is rightly called the vitamin of youth. Why is it useful:

• stimulates metabolic processes in the skin, improving its condition, regardless of dry or oily facial skin. The use of wheat germ oil promotes rejuvenation and improvement of complexion. The skin remains elastic and fresh even in older people;
• has anti-inflammatory, wound-healing, cleansing (yes, it helps with acne), and even anti-cellulite effects (more on this below in the text);
• it is used as a hair growth stimulator by applying it to scalp heads 15-20 minutes before washing;
• It is also used in gynecology for the treatment of vaginitis, mastopathy, and cervical erosion.

Internal use

As for oral administration, as food additives, then wheat germ oil is advisable to use for cardiovascular, gastrointestinal diseases, diseases of the nervous system (central and peripheral), to reduce cholesterol levels in the blood and liver. In addition, this almighty product will help get rid of obesity (of course in combination with other methods) and simply strengthen the immune system.

And it also has unique properties stimulation of human reproductive and sexual function. It is used when there is a violation hormonal levels both in women and men, to prevent the occurrence of sexual disorders in men, as well as improve sexual function, enhance libido, etc. In addition, in women, consuming oil reduces the risk of spontaneous abortion.

Few? Then again:

• to combat;
• when smoking and systematically drinking alcohol, helping to remove toxins from the body (it is better, of course, to completely abandon these bad habits, then you won’t need to output anything ;));
• and also if, as part of your job, you deal with toxic substances and radiation.

Of course, before you start using wheat germ oil for medicinal purposes, you should consult your doctor. We will dwell in more detail on the use of oil in cosmetology.

So, as already mentioned, this product has a wonderful rejuvenating, healing and restorative effect. Therefore, it is successfully used in the fight against wrinkles, acne, and skin irritations. Moreover, in addition to external use, it is a good idea to add it to your food (1-2 spoons per day).

However, in pure form It is not recommended to apply it to the skin as a cosmetic product. Its structure is very dense and for cosmetic purposes It is better to mix it with other, lighter vegetable oils (for example, almond, peach, apricot).

In its pure form, it can be used only on small problem areas of the skin, for example, to lubricate flaky or rough areas, acne, burns, inflammation, etc. Pay special attention to the skin around the eyes - apply undiluted absolutely not recommended!

Using wheat germ oil on the face

For acne

For such a problem as acne, you can make face masks: add a couple of drops of lavender and clove oil to three teaspoons of wheat germ oil mixed with “light” vegetable oil (1:1). Apply the resulting aromatic mixture onto a paper towel and place it on your face for 15-20 minutes. After you remove the mask - do not wash or dry your face - the residue will be absorbed into the skin.

Anti-wrinkle

Add a drop of essential oils of mint, sandalwood, and orange to 3 teaspoons of a mixture of wheat germ oil and any other oil. Apply to the face in the same way as the previous recipe.

For the skin around the eyes

Will help get rid of next lineup: Add a drop of sandalwood and neroli essential oils (or two drops) to 3 teaspoons of a mixture of wheat germ and “light” oils. Apply the mixture with light circular movements onto the surface of the eyelid skin until completely absorbed. A similar procedure can be done for the skin around the lips.

For cellulite

Mix a tablespoon of wheat germ oil (again, better mixed with one of the “light” vegetable oils) with 3-5 drops of a mixture of essential oils of tangerine, orange, grapefruit (in equal proportions) or add one drop each of essential oils, lemon, fennel and geranium. Apply the resulting oil mixture to problem areas and perform a firm massage.

Ksenia Poddubnaya

Wheat germ is very useful because it contains a huge amount of essential to the human body substances. From them an equally valuable product is obtained - oil, which is recognized as one of the most useful. Unfortunately, due to the high production costs, its cost is quite high.

Wheat germ oil contains essential polyunsaturated fatty acids.

Biological value of this product is high due to its composition. The oil contains almost all the amino acids needed by the body, some of them essential (that is, they are not synthesized in the human body, but come only from outside). It also contained quite a lot large number polyunsaturated fatty acids(omega-3, 6 and 9), vitamins (A, D, E, group B, etc.), minerals. In addition, antioxidants, substances that help improve metabolism, have a regenerating effect, etc., are isolated from the oil.

Oil obtained from wheat germ by cold pressing is useful in the treatment and prevention of diseases of the cardiovascular system, since it ranks high in the content of polyunsaturated fatty acids. They help normalize fat metabolism and prevent the formation of plaques on the walls of blood vessels. In addition, these substances help eliminate waste, toxins and other harmful substances, which accumulate in the body over the years.

This natural product is useful for... When consumed, the motility of the gastrointestinal tract improves, the secretion of bile improves; the substances included in its composition have anti-inflammatory, regenerative, astringent action on the mucous membrane, so the oil is useful for inflammatory diseases stomach and intestines. However, it can be taken only during the period of remission of diseases.

Vitamin E, which is found in this oil in an active, easily digestible form, also has a beneficial effect on the hematopoietic system. It is a natural antioxidant, protecting cells from damage various factors, tocopherol helps fight premature aging body. With regular use of wheat germ oil, improvement in the condition of skin, hair and nails is noted. Vitamin E contained in this product is necessary for pregnant women to reduce the risk of developing defects in the fetus.

The consumption of wheat germ oil is beneficial for people suffering from diseases of the genital area, especially in cases where they are associated with hormonal imbalance. The substances included in this product are especially useful for men's health. Vitamin E and zinc are necessary for the production of male sex hormones involved in the process of spermatogenesis, which means that with regular consumption of oil, the likelihood of infertility is reduced.

This oil is useful for people suffering from diseases. In addition, it helps improve memory, attention, emotional background, and its use normalizes sleep. The vitamins, minerals, antioxidants and other substances found in wheat germ oil help strengthen the immune system. It is an excellent remedy for the prevention of diseases of the cardiovascular, nervous, endocrine, reproductive systems, musculoskeletal system, and oncological pathology. Due to its rich amino acid, vitamin and mineral composition, nutritionists recommend introducing wheat germ oil into their diet for vegetarians, athletes, and people who often experience psycho-emotional stress, pregnant women and nursing mothers.

External use of oil

This oil has been used in cosmetics for a long time; even in Ancient China it was used as a means of rejuvenation. Omega acids and other substances included in its composition help normalize the water-fat balance of the skin, protecting it from drying out and flaking. The oil helps preserve healthy looking and facial skin color for many years, prevents the appearance of age spots, protects against harmful effects ultraviolet rays. Cosmetologists recommend making masks with it for mature and aging skin; thanks to them, its elasticity and firmness increase, and fine wrinkles are smoothed out.

Wheat germ oil normalizes the secretion of the sebaceous glands, tightens pores, relieves inflammation, so it can be used in treatment. You can add it to products used for cellulite wraps and massage, as it improves blood microcirculation and lymphatic drainage in the skin. Pregnant women are recommended to use the oil as a means to prevent stretch marks (stretch marks) on the skin of the abdomen, thighs, buttocks and chest. In its pure form, the oil is rarely used; it is applied to small areas of rough skin, cracks, burns, it can be applied to the delicate skin of the eyelids and under the eyes.

This oil is also used to strengthen hair, since the vitamins included in its composition stimulate hair growth, eliminate excess secretion of fatty glands, and when used, hair acquires a beautiful, healthy shine.

How to take wheat germ oil?

For the purpose of disease prevention, to strengthen the immune system and for medicinal purposes in the composition complex therapy various diseases oil obtained from wheat germ, take 1 tablespoon 1 time per day, preferably in the morning, half an hour before meals or during meals. The course of treatment lasts 1-2 months. You can use it in its pure form, especially for people suffering from constipation, you can also add oil to various dishes, but without heat treatment.

The only contraindication to the use of this oil is its individual intolerance. You should not use oil in large quantities, since it is high-calorie product, and also contains a large amount of vitamin E, an overdose of which can negatively affect health.

IN modern cosmetology natural, “natural” means for caring for your appearance are becoming more and more common. The use of vegetable oils for beauty, maintaining health and preserving youth is incredibly effective and useful, which is proven by the huge number of positive reviews from girls and women who regularly use cosmetic oil wheat germ for the face.

What is wheat germ oil

Wheat is a useful, necessary crop, widely used in the food industry for the production wheat flour. But this is not the only benefit we get from it. Wheat grain contains a substance that has been extracted and used for various purposes for a very long time - wheat germ oil, which is squeezed out of the cereal crop by cold pressing.

Using wheat germ oil on the face

Wheat germ oil is a very valuable product in cosmetology. This product has a beneficial effect on the condition of the epidermis of the face and neck, which is confirmed by rave reviews from women who regularly use this product. This vitamin-rich product is very versatile, so it is used in the form of base oils, mixed with other products, or applied undiluted, various masks, creams, applications are prepared, and even used to remove makeup.

Valuable composition

Wheat liquid contains substances that the human body does not produce. These are amino acids, fatty acids (linoleic and oleic in great abundance). Wheat germ oil for the face contains useful components and vitamins A, E, D, B. Among all vegetable oils, wheat oil contains the largest amount of tocopherol or vitamin E, which is called the “vitamin of youth”. It also contains selenium, zinc, phosphorus, potassium, iodine, calcium, iron, manganese and many other trace elements.

Benefits of wheat germ oil

Wheat germ oil has many benefits in cosmetology. It has cosmetic, healing, health-improving, restorative properties:

• It affects the water-lipid balance of the epidermis, promotes its normalization, prevents dryness, flaking, treats inflammation, and dries out acne.
• Tightens the oval of the face, helps maintain its tone.
• Well enriches the skin, nourishes it, making it silky and soft.
• Due to the presence of vitamin E, it reduces the process of cell photoaging and, with constant use, smoothes out age wrinkles.
• Has light whitening properties. Affects age spots and freckles, making them invisible.
• Improves complexion, toning and refreshing the skin.
• Increases elasticity and firmness of the skin. Improves its relief and structure.
• Helps eliminate stretch marks (stretch marks).
• Helps eliminate cellulite deposits as it enhances blood microcirculation.
• It has anti-inflammatory properties, soothes sensitive and irritated skin. Gently acts on it to cleanse the skin and prevents the appearance of acne on the face.
• Helps normalize the secretion of sebaceous glands, narrows enlarged pores and prevents the appearance of acne.
• Exfoliates the stratum corneum of the epidermis and promotes rapid cell renewal.

For the face against wrinkles

With age, more attention is paid to the face, because collagen fibers weaken, the skin needs constant nutrition and hydration. You can prevent the occurrence of wrinkles or make them invisible only with regular care. Daily use of sprout extract will help reduce even deep age or expression lines. Thanks to the presence of anti-aging antioxidants and vitamins, it smoothes out age wrinkles and protects the face from early aging.

For the skin around the eyes

The skin in the eyelid area is sensitive, delicate, does not contain a layer of fat, and therefore is somewhat dry and predisposed to the appearance of wrinkles or so-called. crow's feet. Cosmetics for skin care must be chosen carefully so as not to harm the thin layer of epithelium. Special care for the skin in the eyelid area is its constant nutrition and enrichment with vitamins and useful elements. Wheat germ oil for the face has rejuvenating properties skin epithelium and moisturizes dry areas of the skin.

Rules of application

In order to obtain when using sprouted wheat extract good result, it is important to know how to use it. Otherwise, without knowing the rules, you may not get the desired result or even, on the contrary, harm your body. To achieve a healing product maximum results, read reviews and find out features of use:

1. Before using wheat germ liquid, it must be tested for allergy. This is especially true for those who are going to apply the product to the eyelid area.
2. Germ extract has a heavy, viscous consistency, so it is often diluted with vegetable oils, which have a lighter structure. Its use in undiluted, pure form may have irritating results or even cause burns.
3. Before use, warm the mixture well in a water or steam bath. When heated useful substances become more active and are better absorbed into the epidermis.
4. When mixing several vegetable oils, it is advisable to use ceramic, glass or wooden utensils instead of metal ones. When interacting with metal, many useful substances lose their potency.
5. Oil masks should not be left on the face for more than 20-30 minutes. Otherwise, the procedure may cause irritation. You can make such masks no more often than 1-2 times a week.
6. The cosmetic mixture should be left on the face for 30 minutes, but no more. It is not advisable to leave it overnight, as this may cause irritation or burns. The exception is if you add the mixture to a cream or other cosmetic product.

Contraindications

Despite the fact that wheat germ liquid contains an abundance of vitamins and valuable elements, it, like other products, has its contraindications for use. In order not to harm your body, you need to be careful when using any cosmetic product. Subject to availability the following contraindications It is better to refrain from using the product:

• in case of individual intolerance or allergies;
• for inflammation, acne;
• burns, scratches or wounds that are still bleeding;
• after salon procedures (facial cleansing, chemical peeling);
• if there are postoperative sutures.

Methods of application

There are many ways to use wheat liquid. You can make scrubs, various masks, and applications from it. This product mixed with various cosmetics: creams, lotions, shampoos. Also combined with various cosmetic and essential means or used as an auxiliary for cleansing decorative cosmetics.

The best homemade face mask recipes

The most common and effective method using this tool - homemade mask for the face. Nourishing, moisturizing, drying face masks are an affordable and budget-friendly way of skin care, equivalent in effectiveness to salon procedures. Active components different mixtures - honey, clay, essential oils, vitamins, hyaluronic serums, etc. The components of the mask should be selected based on your skin type.

For aging skin

• 1 tbsp. l. wheat germ oils;
• 2 tbsp. l. peach ether or apricot kernels;
• 2 drops of orange ether (can be replaced with mint or sandalwood).

1. Mix the mixtures in one bowl.
2. Heat slightly in a water or steam bath.
3. Light massage apply on face.
4. Apply for 30 minutes, then rinse. Repeat application 1-2 times a week.

• 1 tbsp. l. rice flour;
• 50 mg warm green tea;
• 1 tsp. olive oil;
• 1 tsp. wheat germ oils.

1. Pour warm tea over flour.
2. Mix into a homogeneous mass.
3. Apply to face.
4. Leave for 20 minutes, then rinse with water.

For problem skin

• 1 tbsp. l. clays (blue, yellow, white);
• 1 tsp. a mixture of sea buckthorn or rose hips.

1. Dilute the clay in warm water.
2. Add remaining components.
3. Mix everything into a homogeneous paste.
4. After application, wait 20-30 minutes for the mask to dry, then rinse off the mask with water. Repeat once a week.

• 1 tbsp. l. wheat mixtures;
• 2 tbsp. l. liquids grape seeds;
• 2-3 drops of bergamot or lemon ether.

1. Mix all ingredients.
2. Warm in a water or steam bath.
3. Apply to face.
4. Leave for 30 minutes, then rinse with water.

For oily skin

• 1 tsp. castor oil;
• 1 tsp. wheat germ oils;
• oatmeal, cooked in milk.

1. Mix all components into one homogeneous mixture.

Where to buy oil and how to store it correctly

Wheat germ extract for the face is sold in natural cosmetics stores or any pharmacy. The price varies from 60 to 260 rubles per 50-60 ml. The cost of the product depends on the company and supplier. The stores have a large selection of products like Russian manufacturers, and foreign companies. The product should be stored in a cool, dry and dark place. After opening the bottle, it is best to leave it in the refrigerator.

Video

Wheat germ oil is a storehouse of vitamins and other biologically active substances given to the grain by nature itself. A valuable product is produced by cold pressing fresh wheat sprouts, which are a source of protein. According to scientists, wheat germ contains 350 times more vitamins than grown cereal.

Valuable composition of the oil

Wheat germ oil, which is rich in a complex of vitamins and other organic compounds, is widely used in cosmetology. This is not surprising, because the product contains vitamins A, B, D, E, F. The oil also contains glycolipids, fatty acids Omega-3, Omega-6, Omega-9, phospholipids, triglycerides, octacosanol, macro- and microelements: zinc, selenium, iron, potassium, manganese, phosphorus, calcium, iodine and sulfur. Valuable oil is effective in slowing down the aging process and eliminating inflammation. Natural product used for daily nutrition and moisturizing the body, including the skin of the face.

Useful properties

According to cosmetologists, wheat germ oil, the properties of which we will now consider, has positive influence for both dry and oily skin. It stimulates metabolic processes in cells, prolonging their youth. The oil gives the dermis elasticity and freshness. appearance. If you use it in regular care, then even in adulthood your skin will glow with health and beauty.

Thus, wheat germ oil has the following properties:

• anti-inflammatory,
• anti-cellulite,
• wound healing,
• cleansing.

This valuable product is not only used to improve the condition of the skin, it is also widely used to treat many ailments. The oil is taken as a dietary supplement during the treatment of diseases of the heart and nervous system. It shows its effectiveness in the treatment of anemia, obesity, and allergies.

Wheat germ oil, the price of which makes it affordable product, recommended for use by patients suffering from impotence and infertility. Women, as a result of using the dietary supplement, get rid of many gynecological problems.

Oil efficiency

External use of the product gives the following results:

• accelerated hair growth;
• getting rid of acne, eczema, dermatitis;
• healing wounds, cuts, sun and household burns.

Wheat germ oil contains vitamin E in abundance. This natural antioxidant restores health to the body. It cleanses the blood toxic substances, stimulates regeneration processes. Valuable oil strengthens capillaries and blood vessels, fighting rosacea.

By using wheat product People have long been removing swelling of the skin, getting rid of peeling, itching and other irritations. It contains allantoin, which evens out skin tone and microrelief. It softens, refreshes and soothes the dermal layer.

Even the people of Ancient China used wheat germ oil for their faces. Application valuable product prolongs youth and gives the skin incredible smoothness. used to maintain health. With its help, the Chinese treated inflammation in intimate places, got rid of hemorrhoids.

Pregnant women use it for enhancement. The oil perfectly protects against stretch marks and eliminates sagging. The product is applied with massage movements to the skin of the chest, thighs and abdomen.

Wheat germ oil in cosmetology

The herbal remedy is ideal product for the care of fading and aging skin. It maintains the softness and elasticity of the dermis due to its ability to maintain peripheral blood circulation.

The oil has shown its effectiveness against facial wrinkles and problem skin. It perfectly copes with rough and rough areas, moisturizing and nourishing them. Use it to eliminate dryness on chapped lips. Buying wheat germ oil at a pharmacy is not difficult.

Recipes for applications and face masks, reviews

Every woman dreams of looking great at any age. To achieve this goal, representatives of the fair sex are ready for a wide variety of tricks. One of the most accessible and popular methods of rejuvenation are anti-aging masks from natural ingredients. Since wheat germ oil in its pure form is heavy and very thick, it is most often used diluted.

Anti-aging oil mask at home

1. Wheat germ oil should be mixed with sour cream in a 1:1 ratio. Apply the resulting nourishing mixture to the skin of the face. Leave the mask on for 20 minutes. Rinse off with warm water. The skin will become so nourished that after washing you won’t even need a moisturizer. Vitamin super moisturizing application will make your face rested and refreshed. According to reviews of this mixture, its regular use allows you to get rid of wrinkles and even out your complexion. Anti-aging mask at home - affordable and effective remedy to restore youthful skin.

2. The following recipe is recommended for use on the skin around the eyes. Expression wrinkles, sagging skin, dark circles under the eyes often give away a woman's age. Delicate skin needs special care: regular moisturizing and nutrition. To prepare this wonderful mixture, you will need wheat germ oil, jojoba oil and a solution of tocopherol acetate in oil (vitamin E). These components should be taken in equal parts and mixed thoroughly. Apply to the area around the eyes using your fingertips. After 30 minutes, remove the remaining mixture with a napkin or cotton swab. According to the women, nourishing mask should be done at night. During sleep, relaxed facial muscles make it possible nutritional composition better to penetrate the skin.

Wheat germ oil for the face: use for different skin types

Also home cosmetology There are other recipes with wheat germ oil. By properly combining the product with certain components, you can get excellent masks that solve many skin problems.

Mask for sagging skin

To tighten and smooth the skin, and make the facial contour clearer, you need to apply the following mask several times a week. Combine three teaspoons of wheat germ oil with sandalwood and lemon essential oils (one drop of each oil). The resulting mass should be spread evenly on a paper towel and applied to the face. 20 minutes is enough for the ingredients to render beneficial influence on the skin. After removing the napkin, there is no need to wash off the oil mass. To achieve a pronounced result, the remainder of the mixture must be allowed to absorb.

Mask for dehydrated skin

A mask consisting of three oils: olive, wheat germ and peach kernels perfectly moisturizes dry skin. It is necessary to take these ingredients in a ratio of 1:3:1 and mix thoroughly. The resulting mixture should be applied instead of moisturizer at night. After using such a leave-in mask, the skin becomes smooth, looks healthy and beautiful.

Mask for oily skin

It happens erroneous opinion that oil masks are not suitable for oily skin. Properly selected components can significantly improve the condition of this skin type, make the face more matte, narrow enlarged pores and prevent inflammation. This mask consists of only two components: wheat germ oil and grape seed oil (1:2). Having combined the components, they must be applied to the face. The mask is washed off after 20 minutes with warm water. After several procedures, you can be sure that wheat germ oil (the use of this product for the face is justified) has significantly improved the condition of sebaceous skin.

Mask for problem skin

To get rid of acne and post-acne spots, cosmetologists recommend using the following product. Add one drop of essential oil to one teaspoon of wheat germ oil. Oils such as lavender, cedar or cloves are equally good for problem skin.

Mask to even out complexion

Many women are concerned about age spots, freckles and acne marks. To get rid of uneven shade, you should regularly apply the following mask. Wheat germ oil (5 ml) must be combined with juniper and bergamot. This mask gives great results if you use it as a course per week. It is recommended to apply the application for 20 minutes in the morning and evening.

Mask for beautiful eyelashes

It’s hard to argue that no makeup can give your look more expressiveness and attractiveness than thick and long eyelashes. Not many people are given such beauty by nature. But extensions and coloring give only temporary results and often only worsen the situation.

However, the condition of eyelashes can be improved with the help of natural methods. To do this, you need to properly care for them. How can you use wheat germ oil for eyelashes? This component should be mixed in equal parts with linseed and almond oil. The resulting mass must be poured into a separate bottle.

It is recommended to lubricate eyelashes with the mixture at night. To do this, you can use a regular clean brush from an old eye mascara. With its help, it is very convenient to distribute the oil mass along the entire length of the eyelashes - from roots to tips. During application, avoid getting the mixture into your eyes.

Wheat germ oil for eyelashes should be used daily. Very soon, not only you, but also everyone around you will notice an excellent result. Lush and thick eyelashes will receive a beautiful curve and will be more elastic and resilient. It is noteworthy that wheat germ oil for the face, the use of which we have just discussed, is often used in homemade hair masks.

Where to buy oil and how to store it correctly?

Wheat germ oil in capsules and bottles can be purchased at almost every pharmacy. The cost of the nutritional supplement depends on the manufacturer. So, 100 ml of the product can be purchased for 90 rubles. The capsule form of the product will cost a little more - about 130 rubles. However, judging by the capsules, it is in great demand. It is convenient to take. In this form, it retains its healing properties longer.

Wheat oil rarely causes allergic reactions. However, it is not recommended to take it internally for those people who suffer from diseases. genitourinary system. Store wheat germ oil, the price of which justifies it wonderful properties, you need it in a tightly closed bottle in a dark place or in the refrigerator.

Thus, we were able to make sure that the natural product we are considering is a unique concentrate of vitamins and biologically active substances. By using oil correctly, you can restore beauty to your skin and prolong its youth.

Many have heard about the beneficial properties of sprouted wheat grains. However, not everyone knows about unique product made from them - oil. Let's figure out in what cases it can be used and how to properly make sure that the product brings maximum benefit for the body.

IN lately we increasingly give preference natural products, the beneficial properties of which are beyond doubt. The benefits of such products are obvious, and wheat germ oil is one of them. What are its features and how exactly will this or that component in the product be useful?

All the beneficial properties of wheat germ are preserved in properly prepared oil, which can be used to maintain your own beauty and health. The product is most often obtained by cold pressing and squeezing. Sometimes the method of extraction with liquid carbon dioxide or organic solvents is used. The output is a fairly viscous liquid of golden color with a dense structure.

The value of wheat germ oil is due to the presence in its composition of components that are extremely necessary for the human body, but are not produced by it independently.

For men

The oil has pronounced antioxidant properties and significantly slows down inflammatory processes. Zinc and selenium contained in wheat germ are involved in the production of testosterone, which increases erection and normalizes sperm production, increases libido.

The product is useful for men because it:

• has a beneficial effect on the condition of the prostate gland, renews cells, helps restore organ functions;
• applied as biological additive for adenoma and prostatitis;
• normalizes the functioning of the genitourinary system;
• helps with sexual disorders, increases potency;
• eliminates depression.

To strengthen men's health, it is useful to drink 1 tsp. wheat germ oil on an empty stomach for 2 months.

For women

Wheat germ oil helps solve a number of problems related to women's health:

• excellently increases libido;
• helps normalize menstrual cycles;
• increases lactation;
• promotes the overall health of pregnant women;
• opposes pathological growth benign tissues for mastopathy;
• relieves unpleasant syndromes during menopause;
• reduces dryness of the vaginal mucous membranes.

Application:

• For general strengthening women's health. You need to take 2 weeks, 1 tsp. 2 oils once a day 40–50 minutes before meals. Then you need to take a 1 week break and repeat the course if necessary.
• In case of violations menstrual cycle. The drug should be taken orally a week before the onset of critical days.
• For mastopathy. It is necessary to use the product daily internally and externally in the form of oil compresses on the mammary glands.

For the child's body

The valuable composition of the oil has not gone unnoticed by manufacturers of cosmetic products for children. After World Organization The health authorities included this product in the list of permitted ingredients; many companies began to produce products for children with its addition. After all, wheat germ oilperfectly moisturizes and provides gentle care for delicate baby skin.

To maintain children's health The product is used as follows:

• you can add 5–10% wheat to another base oil;
• Use orally (0.5 tsp of the product 1-2 times daily for two weeks) is allowed for children from 5 years of age;
• You can add 1-2 drops of oil per 1 serving of cosmetics to ready-made creams and milks.

Table: fatty acid content in wheat germ oil

The most important amino acids contained in wheat germ oil are:

• Leucine. Playing important role in protein synthesis, helps to increase muscle mass, being, as it were, an activator of its growth.
• Valin. It has glucogenic properties, that is, it is able to transform into glucose. Very important for muscle tissue as a source of additional energy. This amino acid is also a source for the synthesis of vitamin B3 and penicillin, stimulates the activity of the body, forming and maintaining its structural and functional integrity.
• Isoleucine. Participates in the production of hemoglobin, affects blood sugar and cholesterol levels, regenerates muscle tissue and provides the body with energy, increasing endurance under high physical and emotional stress. This amino acid also stimulates the functions of the central and peripheral nervous systems, and also improves immunity.
• Methionine. It has antioxidant properties, cleanses the body of free radicals and toxins, helps remove excess moisture from tissues and reduce swelling. In addition, the substance has a beneficial effect on the functions urinary tract, providing prevention of various infections. For cystitis (in combination with B vitamins) it has a positive effect on cartilage tissue, anesthetizing and relieving inflammatory processes, and also strengthens the structure of nails and hair, slows down the accumulation of excess fat by the body and improves immunity.
• Tryptophan. Affects the production of hormones that create an emotional background, for example, serotonin. Improves the following abilities: perceive information, endure stressful situations, reducing the level of irritability, nervousness, and aggressiveness. In addition, the substance increases performance and has a beneficial effect on sleep by producing the hormone melatonin.

The product components also include:

• Allantoin. It has anti-inflammatory properties, affects cell elasticity and firmness, and improves complexion.
• Squalene. Stimulates immune system, has antibactericidal properties.
• Octacosanol. Affects fat metabolism and platelet stickiness in the blood, has antioxidant properties.

Table: amount of vitamins and carotenoids in 100 grams of product

Wheat germ oil contains more than 20 micro- and macroelements: phosphorus, potassium, calcium, selenium, manganese, zinc, iron, iodine and others.

You can purchase the product at the pharmacy. It is available in the form of capsules or liquid. You can buy cosmetic oil for external use. It has a lower degree of purification than medical one. Sometimes manufacturers produce compositions with different additives. For internal use, only a capsule version or a liquid product without additives is suitable.

Application of wheat germ oil in cosmetology

The beneficial properties of the components of wheat germ oil contribute to the fact that diseases recede, the body becomes healthier and younger, lightness appears in the body, and mood improves. But the most obvious effect of the product can be seen when used in cosmetology. Regular use of the product helps:

• improve the color and general condition of the skin, while maintaining its elasticity;
• eliminate inflammation;
• add shine to hair;
• strengthen your nails.

To get the result from cosmetic procedures met expectations, you need to follow simple recommendations:

• Wheat germ oil should be used systematically and regularly. A single use will not give a noticeable effect, although it will undoubtedly benefit the body.
• Oil formulations and creams can be used every day. Masks are made 1-2 times a week.
• The first use of any product should be carried out especially carefully: carefully monitor the skin reaction during and after the procedure. Natural composition oils and other components in the formulation may cause allergies associated with individual intolerance substances and manifested in redness of the epidermis or the appearance of a rash.
• Before using any recipe, you must cleanse your skin. During the day, dust and microparticles settle on it, which, combining with the secretions of the sebaceous glands, form a layer that clogs the pores. Without this procedure, the products will not bring the desired benefit.
• To cleanse the skin of the product, it is better to use liquid soap. It dissolves the fat layer well and contains fewer microbes than the surface of a hard piece. There is no need to wipe your face thoroughly. It is enough to blot the skin with a disposable towel so that it remains slightly damp.
• You can distribute the compositions with your fingers or using a brush or cotton pad, without stretching or pressing on the skin. Apply products especially carefully to the area around the eyes. Make sure that the drug does not get on the mucous membrane, otherwise it will cause irritation.
• There is no need to wash your face after applying the oil composition or cream. Let your skin nourish useful components, and blot the excess product with a paper napkin.
• It is more convenient to make masks while lying down. They are kept on the face for 10–20 minutes. Then rinse off clean warm water no soap. You can first remove most of the mixture with a paper towel and then wash your face. If the product has hardened and a film or crust has formed, first soak it by applying a wet sponge to your face, and then carefully remove it. After removing the mask, you can wipe the skin with infusion medicinal herbs or green tea and apply nourishing cream. This will relieve the feeling of tightness.
• Carry out the procedures in a good mood. You should not engage in health improvement in a hurry, it will not bring the desired benefits. Take at least 30 minutes, turn on some calm music and relax, enjoying the process.

For skin

Wheat germ oil - effective natural remedy, carefully caring for facial skin. It is perfectly absorbed, improves metabolism in cells and helps get rid of fine wrinkles.

A skin nourishing mask can be prepared from the following ingredients:

• oatmeal (2 tbsp);
• honey (1 tbsp);
• lemon juice (1 tsp);
• banana (1 pc.);
• egg (1 pc.).

Oatmeal must be ground. This can be done in a coffee grinder. Berries and fruits, if they are not ripe enough, can be chopped in a blender. But it is better to choose fully ripe and soft fruits that can be mashed quite easily with a fork.

The oil composition for oily skin gives it a beautiful matte shade and helps get rid of greasy shine. The ingredients for preparing this product are as follows:

• lemon juice (1 tsp);
• essential oils of bergamot, cedar (1 drop each).

The juice for a cosmetic product should be squeezed out from fresh vegetables and fruits. It, unlike a purchased product, contains many useful vitamins and microelements.

The mask for enlarged pores is prepared from the following components:

• oatmeal (1 tbsp);
• egg white (1 pc.);
• honey (1 tsp);
• wheat germ oil (1 tsp);
• castor oil (1 tsp).

A mask for dry skin gives a good moisturizing effect. It consists of the following ingredients:

• oatmeal (1 tbsp);
• coconut oil (2 tsp).

If the skin is very flaky, the following composition will be useful:

• wheat flour (2 tbsp);
• wheat germ oil (2 tsp);
• grape seed oil (2 tsp).

The oil composition for lifting the face, neck and décolleté is prepared from the following components:

• wheat germ oil (1 tbsp);
• peach oil (1 tbsp);
• jojoba oil (1 tbsp);
• essential oils of mint, grapefruit and sandalwood (1 drop each).

To prepare a mask with a lifting effect you will need:

• rice (1 tbsp);
• wheat germ oil (1 tbsp);
• palm oil (1 tbsp);
• green tea (40 ml).

Brew green tea at the rate of 1–2 teaspoons per glass of boiling water. Let it brew for 5 minutes, then strain.

The anti-wrinkle mask is prepared based on the following ingredients:

• oatmeal (4 tbsp);
• honey (1 tbsp);
• strawberries (4–5 berries).

An oil composition for the skin around the eyes helps smooth out fine lines and wrinkles. To prepare it you will need:

• wheat germ oil (1 tsp);
• olive oil (1 tsp);
• esters of rose and sandalwood (1 drop each).

Another mask recipe will help get rid of bags under the eyes and give a beautiful shade to the skin. To prepare it you will need:

• oatmeal (1 tbsp);
• tomato juice (2 tbsp);
• olive oil (1 tbsp);
• wheat germ oil (1 tbsp).

The oil composition against irritations on the face slows down inflammatory processes on the skin, eliminating redness and pimples. To prepare it you will need:

• wheat germ oil (1 tbsp);
• grape seed oil (3 tbsp);
• esters of juniper, bergamot, lemon (1 drop each).

The mask for acne and acne is prepared from the following ingredients:

• yellow clay (1 tbsp);
• wheat oil (1 tsp);
• sea ​​buckthorn oil (1 tsp).

Preparation:

1. Add a little water to the clay and stir. The consistency of the mixture should resemble cream.
2. Add oil and beat well.
3. Apply the resulting mask to problem areas of the skin.

The oil composition against skin pigmentation effectively lightens the skin, making freckles and various age spots less noticeable. To prepare it you need the following components:

• wheat germ oil (1 tbsp);
• esters of lemon, bergamot and juniper (1 drop each).

To prepare an oil composition for lips you will need:

• wheat germ oil (2 tbsp);
• rose oil (2-3 drops).

Video: wheat germ oil for wrinkles

For hair

Wheat germ oil will help weak and dull hair regain strength and beautiful natural shine.

For weakened strands, it is best to use pure oil without any additives. To do this you should:

1. Rub the product into the scalp only, being careful not to touch the hair.
2. Put on a plastic cap and wrap with a towel.
3. Keep for 1 hour.
4. Wash your hair with shampoo.

A mask made from a mixture of wheat germ oil and jojoba oil in a 1:1 ratio will help you cope with the problem of hair loss. The method of using this product is the same as the composition for weakened strands.

For dry and fine hair A mask made from the following components is suitable:

• banana (0.5 pcs.);
• kefir (2 tbsp);
• wheat germ oil (4 tbsp).

Application: Apply the product to the hair roots and leave for half an hour, then wash your hair with shampoo.

For cooking cosmetics fresh cow's or cow's milk is best goat milk, and also fermented milk products based on them. When purchasing a product in a supermarket, pay attention to the expiration date. It should be no more than 4–5 days. Products with a long shelf life are not beneficial for skin health.

Mask for oily hair consists of the following ingredients:

• kefir (4 tbsp);
• lemon juice (1 tbsp);
• butter (1 tbsp).

A mask for damaged hair is made from wheat germ oil mixed with honey in a 2:1 ratio.

For eyebrows and eyelashes

Ingredients:

• wheat germ oil (1 tbsp);
• castor oil (1 tsp).

For hands and nails

To keep your hand skin beautiful and velvety, and your nails healthy and well-groomed, daily care is required. Active substances Wheat germ oils can provide the necessary nutrition.

To prepare a nourishing hand cream you will need the following ingredients:

• wheat germ oil (2 tbsp);
• glycerin (130 ml);
• honey (1 tbsp);
• lemon juice (2 tbsp);
• onion juice (2 tbsp).

The unused portion of the mixture should be transferred to a glass container and stored in the refrigerator for no more than 5 days.

Moisturizing cream for dry hand skin can be made using the following ingredients:

• wheat germ oil (2 tsp);
• chamomile, dried flowers (2 tbsp);
• butter (50 g);
• honey (1 tsp).

Preparation:

1. Pour 200 ml of boiling water over chamomile. Cover the container with a lid or saucer and leave for 20 minutes, then strain.
2. Combine all ingredients and mix well.
3. Apply to the skin of the hands and nails. Store the unused portion of the product in the refrigerator.

Contraindications

Whatever remarkable properties Regardless of wheat germ oil, its use is not always justified. When purchasing a product at a pharmacy, carefully read the instructions and consult a pharmacist. If you still have doubts, contact your doctor for clarification. After all, even the external use of the drug has a number of limitations.

The oil stimulates blood circulation and metabolic processes. It should be used with extreme caution for varicose veins or a special case of this disease - rosacea. On initial stage the pathological process of capillary expansion can be recognized by the appearance of small spider veins, sometimes very small red dots with barely noticeable rays extending from them. In more late period As the disease progresses, dilated veins are clearly visible; they protrude as tubercles on the surface of the skin.

Wheat germ oil should also not be used on deep or bleeding cuts. various injuries skin. The product applied to the skin forms a kind of film, which can slow down the wound healing process. Sometimes observed increased sensitivity to the product, associated with individual intolerance and manifested in various allergic reactions: skin rashes, itching.

Contraindications to internal use the following:

• Acute or chronic inflammation of the gallbladder.
• Gallstones and other liver diseases. The product may cause stones to move into bile ducts, which will lead to their clogging. You should also avoid using the product when viral infections- hepatitis.
• Inflammatory and infectious processes in the gastrointestinal tract (for example, hyperacid gastritis, enterocolitis and others).