Causes of heel pain

Heel pain (painful to step on) is an extremely common complaint that can be caused by several reasons. It is necessary to make the most accurate diagnosis so that the appropriate treatment can be selected. If you have heel pain, the reasons may be:

- Plantar fasciitis is the most common condition that causes heel pain. It occurs due to irritation and inflammation of the tough tissue that forms the arch of the foot. General symptoms diseases include heel pain when walking or standing for long periods of time.

Heel spurs usually occur with chronic plantar fasciitis in an advanced form.

Tarsal carpal tunnel syndrome caused by clamping tibial nerve, which goes from the calf to the foot.

- Fractures of the heel bone - enough rare reason. This injury is usually caused by hitting the heels during a fall while standing from a height.

It happens that the heel hurts (it hurts to step on it) in athletes, for example, long-distance runners.

Posterior achilles bursitis causes pain behind the heel. The cause may be inflammation of the synovial bursa.

Heel hurts - it hurts to step on: when to see a doctor

If you are unsure or do not know the cause of your symptoms, you should contact your doctor for specific advice. If your heels hurt, treatment should be based on an accurate diagnosis. Some signs that you should visit a doctor:

Inability to step on the affected leg.

Heel pain that occurs while resting or at night.

The pain persists for several days.

Swelling or discoloration of the back of the leg.

Signs of infection including fever, redness, temperature.

Any other strange symptoms.

Heels hurt: treatment

Treatment depends entirely on the cause of the disease. Therefore, it is imperative that you know the diagnosis before starting treatment. You should not self-medicate. Be sure to consult a doctor so that he can conduct an examination and prescribe medications and procedures. Some common treatments for heel pain are listed below:

Peace. Avoid jogging, standing and walking for long periods of time. Rest usually relieves the most severe pain and reduces inflammation.

If your heel hurts (it hurts to step on), then apply ice packs. Cooling can help minimize some symptoms and control pain. In addition, it has a particularly beneficial influence during an exacerbation.

Exercises and stretches are designed to relax the muscle tissue surrounding the heel bone. Sometimes a few are enough simple exercises performed in the evening or in the morning to help patients feel much better.

- Anti-inflammatory medications help both heel pain and reduce inflammation. Medicines are usually sold without a prescription.

Boot inserts are often the key to successful treatment heel pain. Orthotic shoe insoles sometimes allow a person to continue daily activities without heel pain.

It hurts to step on - people come to the doctor with this problem quite often. It is quite possible that someday you will experience this pain too. Many people, if their heels hurt, postpone treatment. I must say, they do this in vain. Many people wait almost six months until severe pain forces them to go to the doctors. People forget that the heel is constantly loaded, and if it is also injured, it simply cannot recover on its own.

The heel hurts, it hurts to step on - patients complain, unfortunately, knowing very little about the structure of this important part of the body. What is a heel? In fact, this is the most ordinary shock absorber. It consists of a fatty layer and is the largest of all the bones of the foot. It can withstand enormous loads when walking and running. The point is that this bone is also spongy, it is permeated blood vessels and nerves.

Many nerves pass from there to other areas of the foot. Precisely because large quantity nerve endings in the heel is a very sensitive place.

It is very easy to damage the heel. Heel pain, the causes of which are tears or inflammation of the connective tissues, is a very common occurrence.

This disease is known as It is not only the heel that hurts, but the pain also radiates to other areas of the body. In addition, the heel may hurt for other reasons. For example, due to the fact that the person was wearing uncomfortable shoes. Or because a person has biomechanical problems when running. This may also be a consequence of inflammation of the tendons or banal rheumatoid arthritis.

The heel hurts, it hurts to step on - what to do in this case? Considering that the heel is a vulnerable part of the body, if it is sick, you need to send your feet to a specialist’s office. Only this person can tell you what exactly your problem is. Only then will you be assigned the only correct treatment. Although, I must admit that the heel cannot be cured quickly. After determining the diagnosis, you need to be patient. And treat.

It is worth paying attention to a few tips that will help you if your heel hurts and it hurts to step on it.

If you feel it for the first time, you need to place your foot in the cold. At least for the first two days. Take a small ice cube and massage your foot with it. It doesn’t take long, about 5 minutes, until it starts to go numb. This procedure should not be carried out once, but at least several times a day. After two days, cooling procedures will need to be alternated with warming ones. First, apply ice to the sore spot for 15 minutes, then pause for a short period of time, and then apply a warm heating pad there for 15 minutes. It will be enough to carry out this simple procedure once a day.

Of course, you will also need to take pills. Any anti-inflammatory drugs. For example, Ibuprofen. Or anything else, depending on what the doctor recommends to you.

You can use a special heel support, which will make the load on the heel more even. An excellent tool To combat such a problem, an orthopedic device will be used - an insert, which, when installed in shoes, will significantly reduce the pain over time, and then, perhaps, eliminate the cause of the disease altogether. In addition, such a device will eliminate other existing problems. Of course, the heel needs to be warmed up. After all, if the tendons are not elastic enough, they can cause pain. And if you knead them, you will get rid of the problem. It is advisable, if possible, to reduce the load on the legs, at least for the duration of treatment.

If your heel hurts, then you need to work on it and you should start by visiting good specialist, who will accurately determine the diagnosis and then prescribe the appropriate treatment.

Heel pain - unpleasant phenomenon, which deprives a person of joy and does not allow him to fully enjoy life. Adults and children can suffer from this problem. Some people discomfort they bother me in the foot in the morning, and during the day they only sometimes remind me of themselves. Other people complain that their heels hurt when walking, after running, or at night. What reasons can provoke discomfort in the back of the foot? How to get rid of heel pain using traditional methods?

Reasons why heels hurt

When the heels are constantly or regularly burned with fire, this reduces the quality of life, because with every step a person feels unbearable discomfort and severe pain in the foot. What are the causes of this condition? Why do my heels literally start to burn with pain? The causes of foot pain can be different: chronic pain, infectious diseases, foot injuries, ankle injuries, problems with the tendon above the heel. This phenomenon also sometimes occurs due to external factors, when eliminated, the discomfort in the foot goes away. This:

• wearing high-heeled shoes;
• staying on your feet for a long time;
• rapid and significant increase in body weight;
• formation of cracks and calluses on the foot;
• depletion of subcutaneous fat reserves in the heel area with sharply increased physical activity, which sometimes leads to pain in this part of the foot.

Pain in the morning after sleep: what could it be?

Why do the heels of my feet hurt in the morning? A common cause of this problem is plantar fasciitis, which often results in heel spurs. This disease occurs when there is constant trauma to the plantar ligaments caused by wearing tight shoes. Regular and prolonged stay in uncomfortable shoes or boots that constrain the foot does not allow the tendons and ligaments of the arch of the foot to function normally (relax/contract), which provokes the occurrence of microtraumas.

At permanent damage anatomical structures feet, calcium salt deposits may occur at the points of attachment of the ligaments to the bones. This leads to the appearance of a bone osteophyte (heel spur). If a lump appears on the heel, the pain will bother the back of the foot or be localized on its side. Obesity is also a cause of plantar fasciitis.

As your body weight increases, your feet begin to experience additional pressure. This causes poor circulation in this part of the leg, leading to the appearance of microcracks, the growth of the heel bone and the formation of a bump. Often this disease occurs in patients with flat feet, diabetes, athletes (from intense training) and pregnant women. For plantar fasciitis sharp pain With inside foot and heel area occurs in the morning, and then subsides a little or completely in the afternoon. Why is this happening?

While you rest at night, the microcracks formed during the day on the inflamed part of the fascia attached to the back of the sole grow together, which shortens their surface. During the first steps after waking up, micro-tears of the ligaments again occur, which causes acute pain. Then the discomfort subsides, but sometimes returns during the day. In the morning, pain on the back of the sole can be caused by other diseases. Arthritis, caused by inflammation of the tissues of the foot, causes discomfort in the heel after you wake up. Foot massage helps relieve such pain.

It hurts to step on your heel when walking or after running

If a person constantly feels that it hurts to walk due to discomfort in the heel, this may indicate serious illness or injury. Then, to eliminate discomfort in the foot, it is necessary to correctly diagnose and treat the root cause of this phenomenon. After a long walk, the heels of the feet may “burn” due to developing inflammation Achilles tendon, which is located on the leg above the heel. If rear end The feet hurt constantly or regularly when moving, the following diseases may also be the cause:

• Ankylosing spondylitis, rheumatoid arthritis.
• Bone tuberculosis, osteomyelitis, reactive arthritis of the joints of the heel bones, which occurs against the background of a genital tract infection.
• Plantar fasciitis, osteochondropathy of the calcaneal tuberosity, Achilles tendonitis.
• Malignant tumors bones.
• Diabetes mellitus.
• Sprains, tendon ruptures, heel bruise or heel bone fracture, Sever's disease.

Why do heels hurt so much inside during pregnancy?

While pregnant, women often experience foot pain. Unpleasant sensations in the heels are often caused by increasing body weight. expectant mother. During pregnancy, the center of gravity changes (it moves forward), and this can lead to increased stress on the feet and heel pain. As a rule, these problems go away with the birth of the child. Uncomfortable shoes or abrupt change High heels, which were habitual before pregnancy, and low-heeled shoes are also causes of heel pain. Still sharp pain in the heel may indicate salt deposits or a spur.

Causes of pain in a child

Children aged 7-11 years may experience regular heel pain. As a rule, in this case, doctors make a diagnosis of Schintz disease. This disease indicates a violation of the ossification process of the tubercle of the heel bone. It often affects only the heel area of ​​the left or right leg, but most often develops on both legs. The causes of Schinz's disease in children can be: constant heavy load on the foot, violation hormonal levels or the process of Ca absorption by the body, vascular diseases, heredity, microtraumas in the heel. For of this disease characteristic following symptoms:

• heel pain that worsens with movement;
• swelling on the heel;
• difficulties with flexion/extension of the foot;
• increase in local temperature;
• lameness;
• redness of the skin on the heels.

Which doctor to contact and how to treat

If your heels hurt, consult a neurologist, rheumatologist or traumatologist. The specialist will carefully examine the problem area and ask a series of specific questions to determine the presence or absence of certain symptoms. Qualified doctor after installation accurate diagnosis will advise which exercises are best to perform to remove pain syndrome and take medications. If necessary, the doctor will prescribe anti-inflammatory medications and/or orthopedic shoe inserts to help relieve heel pain.

What to do at home when your heel is cracked

Heel pain is often caused by cracks in the back of the foot. They can appear as a result of lack of regular sole care, lack of vitamins in the body, or metabolic disorders. Uncomfortable shoes are a common factor that provokes the appearance of this phenomenon on the heels. How to treat such cracks at home? Folk remedies will help restore the skin. Medicinal plants used for preparing baths and compresses. Here are the most effective ones traditional methods against cracked heels:

• Compress with onions. 10 minutes before the procedure. hold your feet in warm water with 1 tsp. soda Chop a small onion and transfer the resulting pulp into a napkin, apply it to the heel, wrap it in film, wrap it with a bandage on top and leave it overnight. In the morning, wash your feet, treat the soles with pumice and spread with rich cream. Per week, do this procedure on your heels 3-5 times.
• Compress with cabbage and honey. Beat a leaf of the plant a little, spread it with honey, sprinkle it lightly with flour and bandage it to the crack in the heel. In the morning, carry out the procedure as described above. The course of treatment is 4 days.
• Vaseline for cracked heels. Before resting at night, make a warm foot bath at the rate of 4 tsp. boric acid for 1 liter of water. After this, dry your feet, generously smear the cracks on the heels with Vaseline, and stick a patch on top of the painful areas. Leave it for a day. Do this procedure for your heels every other day for 8-12 days.
• Potato bath. Steam your soles before going to bed in a decoction of potato peels or use a bath for this with the addition of 2 tbsp. l. potato starch per 1 liter of water. Then treat your heels with pumice, spread cream on them, and put on socks. Do the procedure until the cracks in your feet disappear.

• Heel baths. Three liters hot water connect to 3 k. ammonia, 1 tbsp. l. soda, 1 liter of decoction/infusion medicinal herbs(chamomile, elecampane, calendula or nettle). Steam your feet for 20 minutes. After this, lubricate your heels salicylic ointment 2% or olive oil, cream.
• Heel bath with St. John's wort and apple cider vinegar. Pour 1 tbsp with two glasses of water. l. herbs, boil, cool. Pour in 2 tbsp. l. vinegar. Strain the mixture and add to water to foot bath. After the procedure, treat the feet and heels as in step 5.
• Flatbread with aloe and onion. Knead the dough with the following ingredients: 1 part aloe, 1 part fish oil, 1 part onion juice, 1 part flour. It should look like a cake. It is applied to the heel and secured with a bandage and sock. Leave it overnight, and in the morning remove it, wipe the foot with a decoction of oak bark/calendula tincture.

Folk remedies for treating heel pain

An effective remedy for heel spurs and the pain they cause is Sabelnik tincture. This medicine is sold in pharmacies, but it is not difficult to make it yourself. For treatment take 1 tbsp. l. tinctures and pour 1/3 cup of water. Drink the drug three times a day for 2.5 weeks. Then the drops are not taken for 10 days, and treatment with Sabelnik is repeated again. Good healing effect give compresses with this tincture. If your heel hurts, try the following folk remedies:

• Baths with salt. Prepare hot solution at the rate of 300 g of sodium chloride per 1 liter of water, and steam your heels in it for 30 minutes. For injuries and osteoporosis, this treatment method is not recommended.
• Pour red pepper into a sock, put it on, wear it all day.
• Pour vodka (1:1) over dried lilac flowers and leave for 10 days. Rub the resulting tincture on your heels.
• Combine 5 g of mumiyo with 100 g of honey, dissolve this composition in a water bath. Apply the resulting product to your heels and feet before going to bed.

• Boil the potatoes and mash them with your feet until they cool. After - wash warm water feet and draw a grid on the heels with iodine.
• Chop the garlic and apply the resulting mixture to your feet for 4 hours.
• Alternately applying heat and cold to it helps to quickly relieve pain in the area of ​​the back of the foot. This procedure is easy to do if you place two bowls with ice and hot liquid next to each other.
• Place one egg in a container with vinegar essence and do not remove it for 10 days. Then take it out, peel it, grind it, mix it with 40 g of oil. Rub your feet and heels with this mixture.

Prevention measures

Heel pain brings many problems and significantly impairs the quality of life. These troubles can be easily prevented with the help of special prevention. It includes simple rules, hygiene procedures, correct image life that will help maintain healthy feet. Let's consider the main recommendations of doctors for the prevention of heel pain:

• Eat a balanced diet rich in protein and plant components. This will help prevent metabolic failure and the occurrence of diseases leading to heel pain.
• Avoid sudden weight gain.
• Don't exercise if your heels or feet hurt. If you experience foot pain during exercise, stop exercising.
• Wear only comfortable shoes so that they do not put too much pressure on your foot and heel.
• If you have previously suffered from heel pain, consult a specialist about the advisability of wearing orthopedic insoles.
• Don't forget about regular foot and heel care with special means.
• Massage your feet daily, including stroking your feet and heels.

There are two main causes of heel pain (plantar fasciitis and heel spurs).
- Firstly, constant overstrain of the foot, which leads to pain from overload. It can be caused by shoes with unusually low heels, sharp increase motor activity, and also production activities associated with prolonged standing. All this leads to the development of a disease such as plantar fasciitis.
The plantar fascia is a dense connective tissue formation, which in the form of a wide strip is located on the plantar surface of the foot - from the heel bone to the heads metatarsal bones. A common diagnosis of heel pain is usually associated with stretching and inflammation of the fascia where it attaches to the heel tuberosity.

Over time chronic inflammation fascia leads to the deposition of calcium salts in the area of ​​inflammation with the formation bone growth, called heel spur. As a rule, during this period, foot pain already decreases. The pain is especially severe in the morning, when a person gets out of bed after a long rest. It gradually weakens during the day, but may occur after a period of short rest when taking the first steps.

Other causes of heel pain:

Heel pain is a consequence of damage and inflammation of either the Achilles tendon and its bursae - in which case the pain will occur above the heel along the back of the leg, or as a consequence of damage to the tendons of the plantar muscles - in this case pain occurs in the heel area on the side of the sole (under the heel).

Traumatization of the tendon (for example, its tear or sprain), overload of the tendon due to walking in high-heeled shoes, overload of the tendon during long walking in the presence of severe flat feet, as well as bruise of the heel bone with subsequent inflammation of the surrounding tissues (for example, due to jumping from a height on the heels). Patients in this group most often complain of burning pain under the heel, defined as a “nail” sensation that gets worse when you try to step on the heel.

Some types of infections, especially genital infections (for example, gonorrhea, chlamydia, etc.), which occur hidden, can lead to reactive inflammation of the heels. There are some signs that may indicate (or at least “hint”) the infectious-reactive nature of the damage to the heel tendons. In this case, pain in the heel area often occurs not only when walking. In patients with reactive arthritis, the heels may hurt even at rest, at night. And sometimes it is at night that they hurt the most.
In addition, inflammation of the heels with reactive arthritis is often accompanied by inflammation of a number of joints and eyes, as well as discomfort in the genital area. However, all this - night pain, inflammation of the eyes, joints, discomfort in the genital area - may be a sign of other inflammatory diseases.

Inflammation of the heel area, and as a result, heel pain, is often the result of a number of chronic inflammatory diseases of the joints: ankylosing spondylitis, psoriatic arthritis, or gout - a disease associated with metabolic disorders that occurs most often in people prone to drinking alcohol or excessive drinking. fond of meat food.
In some cases, inflammation of the heel tendons is the first manifestation of the above diseases, but more often it occurs at their height - after previous inflammation of the joints or spine.

When examining patients with inflammatory diseases It is almost always possible to detect in blood tests (from a vein) specific “inflammatory markers” for ankylosing spondylitis or psoriatic arthritis, and a clear increase in the level uric acid- for gout.

Many people have encountered a situation where their heel hurts and it hurts to step in the morning. This disease reduces the quality of life because it causes discomfort, because you need to walk every day. Elderly people, athletes and women during pregnancy often complain of heel pain.

Heel pain reduces a person's quality of life. How to deal with this?

To eliminate the pain, you need to contact a rheumatologist or find out the cause of the pain syndrome. In some cases, consultation with an oncologist, surgeon or...

Causes of heel pain

Heel pain that makes it painful to step on can be caused by the following:

1. Overweight.
2. Pregnancy, as a result of which blood circulation worsens.
3. Strong physical activity.
4. Regular wearing uncomfortable shoes.
5. Staying on your feet for a long time.
6. Depletion of subcutaneous fat in the heel area.
7. Heel spur.
8. Inflammation of the periarticular bursa of the Achilles tendon.
9. Various types of injuries.
10. Infectious diseases.
11. Malignant tumors.

IN in rare cases the appearance of pain is associated with damage to the sciatic nerve.

Heel spur

If your heels hurt and it’s painful to step on, then the reason lies in the injury of the feet and the inflammatory process of the deep-lying tissues. This phenomenon is called a heel spur. On early stage disease, the pain syndrome is more disturbing in the morning and during the first half of the day, then it may decrease and resume before going to bed. As the disease progresses, painful sensations become stronger and become permanent.

The following are the reasons for the development of heel spurs:

1. Foot injuries.
2. Pathologies that provoke blood flow disorders and metabolic failures.
3. Excess weight.
4. Strong physical activity.
5. Constantly wearing high-heeled shoes.
6. Longitudinal flatfoot.
7. Pathologies of joints and spine.
8. Ankylosing spondylitis.
9. Rheumatoid.

Clinical picture the disease has the following form:

• pain while walking or after running;
• sharp pain after sleep;
• formation of calcium compounds;
• deterioration of the patient's well-being;
• modification of gait leading to flat feet;
• the appearance of swelling and calluses in the heel area.

The course of treatment for heel spurs includes the following methods:

1. Decline physical activity on the feet.
2. Use of orthoses or braces.
3. Shock wave therapy.
4. Introduction of glucocorticoids into the body.
5. Wearing specialized insoles with arch supports.
6. Ultrasound therapy.
7. Surgical intervention.
8. Ensuring immobility of the affected limb.

Important! The patient must comply bed rest. During treatment, it is advisable to use crutches or a cane to avoid putting too much stress on your legs.

To relieve pain, inflammatory process and improve metabolic processes, the specialist prescribes Dimexide gel or Medical bile. Plant-based patches are also used.

Quite often, patients with heel spurs are prescribed various ointments and cream. The most common are:

• Voltaren;
• Butadion;
• Piroxicam;
• Ketorol.

If conservative treatment didn't bring positive result, then you can’t do without drug blockades. Medicines are administered orally, eliminating pain and inflammation. The procedure is carried out only by an experienced orthopedist, since it is very important to adhere to the dosage and choose the correct depth of drug administration. If the blockade is carried out incorrectly, complications may arise - necrosis, and others. Novocaine blockades are carried out no more than 2 times a day. To eliminate pain and inflammation, the following glucocorticosteroids are used:

• Diprospan;
• Kenalog;
• Flosteron.

Except drug treatment physiotherapeutic procedures are prescribed:

• paraffin baths;
• mud baths;
• massage;
• magnetic therapy;
• phonophoresis.

To eliminate pain in the heel area, it is useful to perform physical therapy exercises. The complex is selected by the doctor, focusing on individual characteristics patient. After performing gymnastics, it is necessary to perform taping - a procedure for applying sports tape to the foot using a special technique.

Important! If more than one treatment method has not helped eliminate the heel spur, then you cannot do without surgical intervention. During the operation, an incision is made in the area of ​​the spur, the existing calcium build-up is removed, and the tissue is sutured. The procedure is performed using endoscopic equipment.

What to do if you have pain in your heel on the inside?

If a person complains that his heel hurts on the inside, this is one of the signs of flat feet. It can develop due to the following reasons:

1. Wearing uncomfortable shoes. It is not recommended to walk only in high heels or always wear sneakers. Shoes should be alternated.
2. Having extra pounds.
3. Hereditary predisposition.
4. Rickets, which causes softening of the bones inside the foot.
5. Passive lifestyle.
6. Various injuries.
7. Staying on your feet for a long time.
8. Pregnancy.
9. Lifting weights.

There are 2 types of flat feet: transverse and longitudinal.

Symptoms of flat feet include:

• rapid fatigue of the lower extremities;
• swelling of the leg and foot;
• feeling of heaviness;
• increasing the length and width of the legs;
• sharp pain when pressing on the middle of the foot;
• the appearance of calluses.

The course of treatment for flat feet includes the use of medicines and therapeutic exercises, with the help of which the leg muscles are strengthened, the gait is restored, and the foot is corrected. A set of exercises is prescribed by an orthopedic surgeon. He also makes recommendations on making the right choice orthopedic shoes and insoles.

Physical therapy should be performed regularly several times a day. It includes the following exercises:

• walking on toes;
• walking on heels;
• performing forward lunges;
• flexion and extension of fingers;
• lifting the ball with your feet.
• walking on uneven surfaces;
• raising legs.

After therapeutic exercises Self-massage is useful. It will help relieve muscle fatigue, improve metabolic process and blood circulation. Massage can be done with your hands or using rubber mats and rollers. The massage course must include at least 12 sessions. Massage is contraindicated for people with skin diseases or problems with blood vessels.

Among external remedies for the treatment of flat feet, ointments, Ibuprofen and their analogues are often used. The ointment should be rubbed in until completely absorbed 3-4 times a day. The course of treatment is 14 days.

One of the popular remedies is ointment Shark oil and a golden mustache. It contains many herbal ingredients having beneficial properties. Among them:

• fir oil;
• propolis;
• camphor;
• golden mustache;
• shark oil.

Pay attention! The ointment should be used 2 times a day. After each procedure, it is recommended to wear wool socks.

How to treat lateral heel pain?

If the heel hurts on the side, this may indicate the presence of one of the diseases:

• tendon inflammation.

Also, pain on the side can cause foot injuries. To eliminate them, you can use the means traditional medicine. For acute pain syndrome, it is useful to use garlic. It should be crushed and the resulting paste should be applied to the sore area. Secure with a bandage for several hours.

Helps get rid of pain contrast shower. It is enough to pour warm water over your limbs, then cold. It is effective to use an ice cube during therapy. Just apply it to your heel for a few minutes.

Common traditional method treatment severe pain heel is a mixture using raw chicken. It should be immersed in vinegar diluted with water for 1 week. After the time has passed, remove the film, grind and add 30 g butter. Apply the mixture to the foot.

A compress with radish is effective against heel pain. To prepare it, you need to chop the radish using a grater, apply the pulp to a bandage and apply it to the foot. The course of treatment is 3-5 days until the pain syndrome completely disappears.

Potatoes are an equally popular folk remedy for treating pain in an adult patient or a child. You should cut a small potato, boil it and cool. Next, you need to mash the potatoes until puree and add Lugol. The resulting mixture should be placed in a basin and your foot should be kept on it until the mixture cools completely. After the procedure, dry your feet and put on socks.

One of the effective folk remedies is the use of cabbage. You should take the sheets and wash them under hot water, then chop, apply 40 g of natural vinegar and a couple of drops of vinegar, mix thoroughly and apply the mixture to the affected area of ​​the foot.

What to do if you bruise your heel?

Immediately after the injury, you should apply an ice bag to the heel and take a pain reliever. You can use Diclofenac, Indomethacin or. It is advisable to apply cold compresses on the first day and until swelling is relieved and pain in the heel is reduced.

If there are wounds in the area of ​​the bruise, then it is necessary to use antiseptic. This could be iodine or hydrogen peroxide. A sterile bandage should be applied on top. If there are open injuries, it is strictly forbidden to use local anesthetics, as this can cause additional infection in the skin of the foot.

Treatment of reactive arthritis

The course of treatment for reactive arthritis includes the use of anti-inflammatory drugs:

• Naproxen;
• Diclofenac;
• Ibuprofen;
• Ketoprofen and others.

This disease cannot be treated without antibiotics. They eliminate any remaining infection in the patient’s body. The following drugs are often prescribed:

• Spiramycin;
• Tetracycline;
• Rondomycin and others.

Immunosuppressants are used to relieve pain in the joints and heel area. The most common are Plaquenil, Delagil and Azathioprine.

Menovazin ointment will help reduce pain, eliminate swelling and inflammation. A few days after the tumor is removed, the patient can use locally irritating ointments. These include Viprosal, Finalgon and Nicoflex.