Many people can agree that chicken meat is one of the healthiest and easily digestible by the body. It's hard to imagine our diet without it. Chicken meat is widely used for preparing first and second courses, salads, and snacks. In the article we will look at how healthy it is, what its properties are, how to choose and cook meat correctly.

In 100 g chicken meat:

• calorie content - 184 kcal;
• proteins - 21 g;
• fat - 11 gr.

The only downside is the skin, which contains a large number of fat The exceptions are chicken wings, in which there is very tender meat and lean skin.

Doctors recommend eating wings in various diets. Especially those aimed at healing gastrointestinal tract. But if we'll talk about chicken legs, then such meat is contraindicated for those who are forced to resort to a diet, since it contains a large amount of fat. The consumption of legs by people suffering from diseases of the cardiovascular system is considered especially dangerous.

But at the same time they are indicated for those who suffer from increased blood pressure, as they contain a large amount of collagen.

Due to its high protein content and minimal fat content, the breast is considered to be the healthiest part of the chicken.

The benefits of chicken meat

Chicken meat renders beneficial influence on nervous system. Especially for those who suffer from depression, insomnia and frequent stress. Chicken meat is a protective barrier for the body. Scientists have noticed that those who frequently use this product, are less likely to suffer from colds.

Many doctors believe that chicken meat is very useful for people suffering from diabetes, polyarthritis, gout, and peptic ulcers.

One more important reason use white meat is the presence in it of an amino acid such as glutamine, which helps build muscle mass.

Unlike pork and beef, chicken meat helps normalize metabolism, lowers cholesterol levels, and also improves kidney function.

Another undoubted advantage of such a dietary product is that it can be consumed by people with both increased and low acidity stomach.

A saturated acids, which are contained in fat, are very useful for normalizing the condition of the skin and increasing immunity.

Harm of chicken meat

The main disadvantage of chicken is, of course, its skin, which contains a large amount of fat. Therefore, before use, it is advisable to remove all the skin from it.

If we are talking about the dangers of chicken meat, then we should understand that we are talking about those carcasses that are bought in stores. The main benefits of chicken meat concern only poultry. Since today, most producers stuff poultry on their farms with hormones and antibiotics.

In addition, chicken meat can become a source of various pathogenic bacteria, which can lead to poisoning of the entire body.

You should also be wary of chicken that is sold already fried or smoked. It is best to eat boiled chicken meat, as it contains large amounts of protein and other useful substances.

How to choose the right chicken

When choosing meat, always give preference to fresh meat, since frozen meat does not go through all the stages of proper maturation and turns out to be tough.

When buying chicken in a store, pay attention to the packaging. If the meat is wrapped in a colored bag, then you should discard the product. When choosing, be guided by appearance and smell. As soon as you feel any foreign odor, return the meat to the seller. In appearance, the skin should be slightly Pink colour. The carcass meat is usually pale pink in color. In all other cases, the chicken is most likely spoiled due to long term storage or improper transportation. It is also worth paying attention to the color of the broiler fat, which should be pale yellow. There should be no damage or other defects on the surface of the carcass.

When purchasing, read the label carefully. First, it must have a “No Chlorine” symbol on it. Otherwise, return the item to the shelf. Since previously, many manufacturers, in order to keep meat longer, wiped it with chlorine-containing substances. Secondly, pay attention to shelf life. An unfrozen carcass can be stored for no more than five days, chicken in parts - from four days to one week. If the shelf life exceeds the required period, then be sure that the meat has been treated with preservatives.

Shelf life of meat at home

If you bought frozen chicken and are not going to cook it in the near future, then you can safely put it in the freezer for a period of 8 to 10 months. But first, it is advisable to wrap the meat in several layers of foil and place it in a plastic bag.

Fresh meat can be stored in the refrigerator for no more than two days. But it is advisable to cook it immediately, since the shelf life of the meat in the store should be taken into account.
In the case of a chilled carcass, it is better to store it in the refrigerator in a vacuum package, sprinkled with ice.

Chicken cooking steps

In the case of frozen chicken, the first step is to defrost it properly. Then rinse the meat well under running water. Then you need to properly cut the carcass. Rinse again. Since meat can contain a large number of bacteria, the surface on which it was cut should be immediately disinfected. It is not advisable to disassemble chicken meat into wooden boards. Next, the chicken needs to be marinated, but this is only if you are not going to cook it or make broth from it.

Chicken for children: how and when to give it

Due to the fact that chicken meat is much more tender than pork or beef, it can be introduced into a child’s diet before the age of one year.

But it is desirable that it be home-grown chicken that does not contain antibiotics, hormones or preservatives. It is worth considering that it needs to be boiled for more than one hour to make it soft. Many mothers make puree in a blender. Chicken meat for children is an irreplaceable source of protein and other useful substances. For preparing meals for children, it is best to use white chicken meat (breast). It has the least amount of fat.

Chicken dishes

There are many various recipes for cooking chicken meat. But we will consider the most controversial medical point vision - chicken bouillon. Not many people know that it is advisable to drain the first water from the broth. Then pour the second one over the meat, bring to a boil and leave on the fire for one hour. Add two onions, cut into pieces. You can leave the onion in the husk. This will give the broth yellowish color. Also don't forget about the spices. Before turning off, be sure to add herbs (dill, parsley). Add pepper and salt to taste. If the broth turns out cloudy, beat in a couple of chicken whites and then strain. That's it, the broth is ready.

Remember, whatever the chicken dish, the main thing is that it is tasty and healthy.

Everyone is now trumpeting about what is right and rational nutrition, about the need to eat dietary low-fat products, and then you will be happy in the form of slender legs and. Chicken breast is in first place of honor on the list of dietary products for all fitness girls and athletes who watch their figure. But is brisket as healthy as many people think? Does low-fat white meat chicken really give your body everything it needs?

Today I decided to examine in great detail the question of benefits and harms of chicken breast for the human body. And we will begin our research with good news, that is, we will find out what benefits eating chicken breast brings.

The benefits of chicken breast

Chicken breast is a low-calorie dietary product, precisely for its high content protein (23%) and low content fat (1.5-2%) all athletes love it so much. But I note that it is chicken breast WITHOUT SKIN considered a reference source of protein! I'll talk about chicken skin a little later.

The table below shows the calorie content and mineral composition of chicken breast.

From the presented chemical composition we see that chicken breast contains B vitamins, vitamins A and PP, choline, as well as a small amount of minerals.

This set of beneficial substances helps neutralize excessive acidity of the gastrointestinal tract, so patients with gastritis and stomach ulcers are especially recommended to consume white meat. This is benefits of chicken breast.

Also low in calories chicken fillet(113 kcal per 100 g of product) really suggests that meat is a dietary source of protein, and therefore recommended for consumption by people who are obese and overweight body, and due to its low fat and cholesterol content it is recommended for people with diseases of the cardiovascular system.

On this benefits of chicken breast ends, then we move on to consideration reverse side medals of “aristocratic” white meat.

Damage to chicken breast

In addition to 23 g of protein, 100 g of chicken breast contains very little mineral salts: calcium, magnesium, iron, phosphorus, etc. The reason for this is the fact that white chicken meat contains very small amounts blood capillaries, which carry all the beneficial substances and microelements that the chicken ate during life.

It turns out that if, day after day, for six months or more, you eat only chicken breasts without skin, which are practically devoid of minerals, then this is fraught with very serious consequences: the body begins to use what it lacks. minerals from own sources, and these are ours BONES and TEETH!

But this is not all the consequences that chicken breast lovers are doomed to. The fact is that the white meat of chicken breasts, as I already said, is almost completely fat-free. On the one hand this is good, but on the other hand it is very, very bad.

Animal fats are needed to the human body(both male and female) for the production of sex hormones: in men it is testosterone and androgens, and in women it is estrogens and progesterone. So, for their production, the presence of saturated animal fats, as well as cholesterol - required condition! If the body does not receive a sufficient amount of animal fats (20-30%), then sex hormones will simply stop being produced, which will lead either to “chemical castration” in men or to amenorrhea in women.

What to do? - you ask, - is it really necessary to completely give up eating chicken breasts and only eat fatty varieties meat? Not really. There are several ways to get out of this situation.

Method No. 1

Eating chicken breasts with skin on

Chicken skin contains a lot fat-soluble vitamins A, D and K, it is for this reason that eating chicken skin (not fried, of course) will enrich your diet with more vitamins than eating only white meat chicken breast. Therefore, if you are not a professional athlete and are not preparing for a fitness bikini competition, then I recommend that you sometimes not throw away chicken skin, and eat chicken breasts with it.

 Help

Chicken fat is considered the most easily melted among animal fats, which makes it minimally saturated, unlike beef, pork, lamb and other types of animal fat.

Method No. 2

There are not only chicken breasts, but also other parts of the chicken.

Chicken thighs, wings and drumsticks contain many more blood capillaries and vessels, and, accordingly, more minerals and vitamins that our body needs. Therefore, my advice to you is that if you are on a fat-burning diet and eat only breasts, then still replace the consumption of white meat with dark chicken meat a couple of times a week.

And if you are still terrified of the fat contained in the dark meat of chicken, then you can degrease it a little by removing the skin. This way you will kill two birds with one stone: you will get the minerals and vitamins you need contained in the meat itself, and reduce the overall calorie content of the entire dish.

Method No. 3

Combine eating chicken breasts and other protein sources

The world doesn't end with chicken breasts! There are many other dietary sources of protein that are chemically and mineral composition win over chicken breasts. This includes various seafood (shrimp, squid, crabs, crayfish, etc.) and white lean fish(cod, hake, pollock, pike perch, haddock, etc.). If you alternate eating white meat chicken with seafood, fish and lean beef, you can not only lose weight or gain muscle mass, but you will also maintain your teeth and strong bones.

Content of medications in chicken meat

Nowadays, I think it will not be news to anyone that for raising poultry (this mainly concerns broilers) they use various hormones and antibiotics. Hormones allow broilers to grow 2 times faster than this process would otherwise occur naturally; and antibiotics protect them from various kinds diseases and infections, and thereby protect large factories from large losses and losses. It turns out that all industrial chicken meat, whatever one may say, is stuffed with various kinds of medications, which are by no means vitamins for our body.

And the highest concentration of all antibiotics and hormones is applied to dark poultry meat - these are chicken thighs and drumsticks, on chicken breast it accounts for only a hundredth of all these harmful substances.

So, if we consider the white meat of chicken from the point of view of the presence of hormones in it, then it outperforms the dark one, and if from the point of view of the content in it useful minerals and vitamins, then loses...

So what to do? - you ask again, - it turns out that you can’t eat chicken at all, since the thighs are full of hormones, and the chicken breast is poor in useful microelements?! No, you can eat chicken, you just need to know that golden mean that will allow you to eat chicken and at the same time extract only positive properties. How can I do that?

1. Heat treatment of meat

Unlike the chemical composition of chicken breast and the content of beneficial substances in it, which are stable and which we cannot influence in any way, the content of a large number of medications in dark chicken meat can still be partially or completely neutralized. And this is done very simply - by heat treatment.

Naturally, no one eats raw chicken, everyone cooks it. Everyone does it differently: some bake it, some fry it in a frying pan in oil, some boil it, some cook it in a double boiler or slow cooker. There are many ways to cook chicken. So, depending on which method you choose, it will depend on whether you can get rid of antibiotics in chicken meat or not.

The fact is that methods of cooking meat (absolutely any meat, not just chicken) such as baking, steaming, grilling do not destroy the products of microbial decay. What does it mean? This means that by baking your chicken thighs or wings, or steaming them, you do not get rid of toxic substances that are in them. All hormones and medications remain safely in the cooked meat, even though the baking temperature can be quite high. In this matter, cooking temperature does not play ANY role.

To get rid of all the toxic substances that are contained primarily in dark chicken meat, since we have already found out that chicken breast is lucky in this regard, and there are practically no antibiotics there, you need to COOK this meat! It is during cooking that everything comes out into the water. harmful substances which meat contains.

All other heat treatment methods are not suitable for this purpose!

2. Reliable and verified sources

And another way to protect yourself from hormone-containing chickens is to buy poultry, preferably raised personally in your village, at your dacha, or from close relatives. If you are 100% sure that the chicken you are buying grew up in an ecologically clean area, without the use of medications, then you can safely eat the meat of this chicken, both the chicken breast itself and other parts of its carcass.

 IMPORTANT!

But remember that even if the chicken was raised naturally, this does not mean that the content of minerals and vitamins in its white meat will be greater than in the “dubious” chicken. No, chemical composition environmentally friendly chicken breast will be almost the same as industrial, their main difference is precisely the ABSENCE of toxic and toxic substances. Therefore, do not indulge yourself in the illusion that chicken breast from poultry is healthier, which means you can eat it every day, be slim and completely healthy.

Well, I really hope that I was able to describe everything in detail to you. benefits and harms of chicken breast. Now you know that eating one skinless chicken breast every day for long period can be a serious cause of many deficiencies in your diet. useful elements, minerals and vitamins. The benefits of chicken breast is at the same level as her harm, so overuse white meat can tip the scales at any moment, and you will no longer benefit from dietary meat, but only harm. To prevent this from happening, diversify your diet as much as possible with other types of meat and fish.

Sincerely yours, Janelia Skripnik!

How healthy is chicken meat and is eating it harmful?

Chicken meat - benefit or harm?

Let's agree right away - a person must definitely introduce meat into his diet. Any type of meat is healthy. The question is how to use it and in what quantities so that the benefits do not turn into harm.

The most important advantage of meat is that it is this product that delivers animal protein to the body. And it plays a big role for our health.

Now let's talk specifically about chicken meat. Unlike other types of meat, chicken meat is enriched with phosphorus and potassium.

Since ancient times, chicken breast has been considered dietary product. White meat (as chicken breast is often called) contains a large amount of protein and many other nutrients. But the amount of phosphorus required element for our body, it’s simply great. Only seafood contains more phosphorus than chicken meat. The only downside to this meat is the chicken skin. It contains a lot of fatty tissue. Therefore, it is advisable to remove the skin before eating meat.

Hams are also useful. The protein content in them is the same as in the breast.
They also contain a large amount of vitamin B. It is advisable to use them for food without the skin, which also contains a lot of fat.

Wings are healthy and tasty. Here the meat is very tender and the skin is not greasy. They are useful for dietary nutrition.

Unlike other types of meat, chicken can be eaten more often and in large doses. We must remember that this particular meat is enriched with minerals such as phosphorus, protein, magnesium, iron and potassium, as well as B vitamins: B2, B6, B12, and vitamins E and A. In addition to all this, there are no carbohydrates in chicken meat, and little adipose tissue. That is why this meat is often included in various diets. It contains few calories, but it supplies energy to our body. It can be used by those who monitor their figure and health, as well as those who want to lose weight.

Chicken meat is often used as medicine. For diseases such as gout, polyarthritis, diabetes and peptic ulcer this meat helps in healing. And in case diabetes mellitus of the second type, chicken meat increases the amount polyunsaturated acids as part of blood serum. It is these acids that are well absorbed by the body. To prevent atherosclerosis, as well as heart disease, stroke, and hypertension, it is advisable to introduce chicken meat into food. Especially older people should give preference to chicken meat.

The healthiest meat is the meat of young chickens. It is very tender and rich in minerals and vitamins.

I would like to note that in hot weather doctors advise eating chicken. But even in bad weather, chicken will give you strength. It has long been known that chicken broth is very useful during illness. It is recommended for patients after operations to restore strength. After all, this broth is very nutritious.

The high content of protein and glutamine in chicken meat helps the functioning of our nervous system.
Everything written above applies to domestic chickens. If we talk about store-bought chicken, it is better not to feed them to children and the elderly. This is due to the fact that such meat contains quite a lot of antibiotics, they especially accumulate in the legs, and in the wings there are much less of them.

Not only broths made from store-bought chicken are very harmful, but also fried meat. And this is due to the fact that broiler chicken meat contains great content antibiotics, as well as anabolic hormones, which are added to poultry food to increase its weight and eliminate all kinds of diseases. Therefore it is better to buy homemade chicken so that meat actually brings benefits and not harm.

But if you do not have the opportunity to purchase truly homemade chicken, then you should follow some rules when preparing meat. For example, if you are cooking broth, then the first water must be drained and filled with new water. After the meat has cooked for about fifteen minutes, drain the water again. And only the third time you can eat broth and boiled meat.

But it is not advisable to cook broth from the legs, since it is in them that many harmful substances accumulate. To prepare shish kebab, it is better to use chicken fillet, but if you still decide to use chicken legs, then it is advisable to marinate them longer (about three hours). Although kebab made from poultry is considered healthy, since with this cooking method all the fat drips off and the meat becomes healthy.

Chicken meat in combination with vegetables is especially useful. After all, vegetables can normalize acidity and improve the digestion and absorption of meat. Dishes prepared from minced meat are more useful than in pieces.

So, chicken meat helps normalize fat metabolism, stabilizes sugar levels in urine and blood, normalizes blood pressure, lowers cholesterol and also improves kidney function. Chicken meat is useful for patients, as with increased acidity, and with a reduced one.

Despite the popularity vegetarian diets, nutrition experts do not recommend excluding from the diet meat products. Any type of meat is a supplier of complete protein and B vitamins, which are absent in vegetables and fruits.

At the same time, excessive passion for heavy fatty foods becomes an unbearable burden for the body, which leads to diseases of the stomach and intestines, problems with the heart and blood vessels, and is also one of the reasons for gaining excess weight. It is believed that chicken meat, about the benefits and harms of which many popular articles and scientific treatises have been written, can be consumed in much more than pork, lamb or beef without the risk of harming your health.

The benefits of chicken meat - 10 beneficial properties for the body

1. Powerful antidepressant

   IN muscle fibers animals and birds contain tryptophan. This amino acid is involved in the production of serotonin and melatonin, hormones that help improve mood and relieve stress. nervous tension. It is no coincidence that in moments of emotional outbursts we want to try a piece of fried or grilled chicken. Don't deny yourself this pleasure. A light dinner including a small amount of chicken meat is useful for avoiding insomnia, will help cope with depressive thoughts, and will give you joy in life.

2. Benefits of chicken for the thyroid gland

   The meat of this poultry contains selenium, which optimizes the balance of iodine in the body, which has a positive effect on the condition thyroid gland. It is very important to monitor the health of this organ to avoid diseases endocrine system, metabolic disorders and hormonal imbalances.

Chicken, beneficial features which is due to its easy digestibility and low amount of fat, is a supplier of vitamin B12, necessary for the formation of red blood cells. A significant part of micro- and macroelements is contained in chicken liver. According to nutritionists, consumption of 100 grams of this product not only satisfies daily requirement V useful substances, but also exceeds the norm three times. Thus, the introduction of chicken meat and liver into the menu serves to prevent anemia, improves blood composition, increases energy balance, and allows for faster recovery from illness.

3. Immune System Support

   Speaking about the benefits of chicken meat, it is necessary to mention that it contains such important trace element, like iron and vitamin PP, which helps strengthen the immune system and prevent certain types of oncology and other diseases. Deficiency of this vitamin, also known as nicotinic acid or niacin, leads to pellagra - serious illness, manifested intestinal disorders, inflammation of the skin and mucous membranes, loss of brain activity, which in critical cases ends in death.

4. Boiled chicken is an invariable component of weight loss diets

   High-quality animal protein is necessary for our body to strengthen bones and tissues, and also helps in the fight against overweight. Obesity has become a dangerous trend modern society. The presence of lean chicken meat in the diet can play a role important role in gaining slim figure, as it causes a long-lasting feeling of fullness and protects against accidental snacking.

5. Improving reproductive functions

   Chicken meat and poultry liver contain folic acid, increasing the body’s ability to conceive and bear healthy offspring. Eating chicken meat will be beneficial during pregnancy, preventing the development of neural tube defects in the fetus. Presence in the diet expectant mother steamed or baked chicken will help neutralize the damage caused to the nervous system stressful situations, which often haunts a woman throughout the entire 9 months of bearing a baby. In addition, chicken meat was found pantothenic acid(vitamin B5), stimulating activity male sperm and improving the quality of female eggs.

6. Optimizing brain function

   A nicotinic acid, contained in chicken meat, has positive influence on the functions of the brain and nervous system, prevents damage to DNA cells in developing fetus and serves to prevent the decline of cognitive abilities in old age. Moderate consumption of chicken meat will help avoid memory disorders and even prevent Alzheimer's disease.

7. Ensuring eye health

   Synthesis of vitamin A in the body is impossible without the presence of retinol, lycopene, alpha and beta-carotenes. We can get all these microelements by eating chicken. The beneficial properties of vitamin A help maintain excellent vision, have a positive effect on the condition of the eyes, serve to prevent cataracts, and prevent the destruction of the lens.

8. Eliminating skin problems

   Due to the presence of vitamin B2 (riboflavin) in chicken meat, the beneficial properties of this product ensure healthy skin and mucous membranes. If you notice a sore tongue, chapped lips, skin rashes, you need to diversify your menu with chicken dishes in combination with vegetables or cereals.

9. Strengthening Bones and Muscles

   An excellent source of animal protein and phosphorus, adding chicken to your diet will help improve muscle and bone strength and prevent age-related changes skeleton and muscles. Diets that include lean chicken support healthy teeth and gums, prevent hair loss and brittle nails.

Do you like chicken? Do you cook it often? Do you know the benefits of white meat, beloved by many? Today on the website “Beautiful and Successful” - "chicken" question. More precisely, we are interested in the topic “Chicken: benefits and harm.”

Composition of chicken meat

Do you know what explains the dietary properties of chicken?

• Firstly, white meat contains quite a lot lots of protein and amino acids(about 92%).
• Secondly, the calorie content is not that high– about 190 kcal depending on the part of the carcass.

That's why chicken is a common ingredient in various dietary dishes.

Chicken is also rich in:

• iron;
• zinc;
• potassium;
• phosphorus;
• selenium;
• magnesium;
• vitamins of groups A, B, C, E, PP.

Let's consider the benefits and harms of chicken raised under normal home conditions.

Domestic chicken: the benefits and harms of chicken meat

First of all, chicken is very good for our immunity. Trace elements create an excellent protective barrier against negative impacts environment. It is not surprising that those who regularly eat boiled chicken get sick much less often than those who eat pork, beef and carbohydrate foods.

Another chicken is excellent remedy to restore strength. Remember what liquid is often recommended to drink in case of illness, physical exhaustion and impotence? Of course, we're talking about chicken broth.

Thanks to its rich set of vitamins, chicken useful for different metabolic processes in organism. And in general, life processes in the body proceed more correctly. For example, thanks to vitamins, significantly the process of hematopoiesis improves.

Also, chicken in combination with “live” foods (vegetables, herbs) significantly improves the functioning of the gastrointestinal tract.

B vitamins are very beneficial for our appearance , more precisely, for the health and beauty of hair, nails and skin.

Protein is one of the most important useful components in chicken. And do you know why?

• First of all, it's great construction material for muscles and bones.
• Secondly, protein has a great effect on brain development.

It is not surprising that chicken is often included in the diet of children and the elderly.

Another important property Chicken - this is the right effect on the nervous system. A rich set of vitamins and elements has a beneficial effect on the functioning of nerve cells. It is especially useful to include chicken in the diet for insomnia, depression and other unpleasant “nervous” conditions.

Finally, thanks to acids chicken meat serves excellent prophylactic from ischemia, heart attacks and strokes.

Let us also note the pleasure that many people get when they eat chicken, thanks to her delicate taste, aroma and easy digestibility.

As you can see, There are quite a lot of benefits from eating chicken. And the most useful part of the carcass is the boiled breast.

Why is chicken meat harmful?

Fortunately, chicken brings more benefits to the human body than harm.

But nevertheless, chicken meat can also be a source of harm.

The greatest harm to the body can be caused eating skin and dark parts of chicken meat. It is in the skin that harmful substances that enter the chicken’s body during its life accumulate. Therefore, before boiling a piece of chicken, it is recommended to remove the skin from it.

It is also quite harmful to eat different parts of chicken. smoked, fried and grilled. The site has already talked about what this unhealthy habit can provoke.

Insufficiently processed chicken meat can cause putrefactive processes and reproduction harmful bacteria in the colon. As a result, the entire body can be poisoned. And exacerbation of gastrointestinal diseases is possible.

So that chicken brings benefits and not harm to the body and the troubles described above, the following rules must be observed:

• Carry out carefully heat treatment chicken - boil and bake more often than fry.
• Eat chicken in combination with vegetables for better digestion.
• Do not overeat chicken (or, indeed, any other product).

During their lifetime, chickens can suffer from salmonellosis, which when transmitted can cause problems in the human body. If the chicken has not undergone thorough heat treatment, then this is a very real risk.

Store-bought chicken: a risky combination of benefits and harms

Let us repeat that the described beneficial properties are mainly characteristic of village chickens that eat well and grow naturally and don't get sick. Unfortunately, for many people such chickens are difficult to obtain.

But in almost any store you can buy meat from “industrial” chickens, chilled or frozen. And in most stores, chicken products are supplied from poultry farms, where the life of chickens can hardly be called joyful.

Surely you have heard that in factories for accelerated weight gain and disease prevention Antibiotics, hormones and other components are added to chicken feed.

If this is true, then by consuming chicken meat, we receive a certain dose of drugs and hormones, for example, estrogens.

It is clear that there is no benefit, but what harm can come from Chickenstuffed with estrogens?

Such a chicken can provoke hormonal disbalance and a number of diseases, including those in the reproductive system.

IN male body excess estrogens can have negative effects over time affect potency.

Also, the benefits and harms of store-bought chicken depend on:

• conditions for keeping chickens at a poultry farm;
• water quality;
• past diseases;
• transportation conditions;
• storage conditions in the store.

How to cook chicken properly?

To get more benefits than harm from eating chicken, pay attention to the following recommendations:

• buy chicken products only from trusted manufacturers and in good stores;
• When choosing, pay attention to the expiration date, skin color, smell and shape of the chicken. The carcass must be without flaws. And the skin should be white;
• try to cook the chicken yourself. The most useful part is This is a breast boiled in clean drinking water;
• do not store chicken after cooking for a long time;
• Try not to eat too much chicken at one meal. Everything is good in moderation!

If you often fry, bake or cook grilled chicken, then create the maximum safe conditions when cooking. For example, use useful vegetable oil. Carefully monitor the temperature and cooking time.

And a side dish in the form of light vegetables will help digest the chicken better.

The site “Beautiful and Successful” really hopes that our information about chicken, the benefits and harms of eating chicken meat will be useful to you. And by choosing the right chicken, you will get only pleasure from your favorite product and health benefits.

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