Since ancient times, the exotic fruit of the date palm has been equated to the “food of the gods”, as incredibly tasty and nutritious product. Fresh and dried dates rich in a whole range of useful substances and microelements. They contain more than 20 types of amino acids, vitamins “A”, “C”, “PP”, “B”. The fruit pulp contains 15 useful microelements and a large number of dietary fiber. They have a positive effect on many body systems, including stabilizing the functioning of the digestive tract.

Is it possible or not to eat dates for constipation?

Violations digestive process provokes:

• leading an unhealthy lifestyle;
• sedentary work;
• unhealthy diet;
• gastrointestinal diseases;
• uncontrolled use of medications;
• living in unfavorable ecological zones.

When constipation occurs, the first advice from doctors is to adjust the diet and regimen. Among the foods shown, experts especially highlight a number of laxative products. These also include dates.

Beneficial features

The benefits of dates are varied, but if we talk about helping with constipation, then these are:

1. Activation of intestinal peristalsis.
   • Due to the increased content of coarse dietary fiber, dates accelerate the removal of accumulated feces;
2. Normalization of the composition of intestinal microflora.
   • Systematic consumption of dried fruit suppresses pathogenic microflora and helps the proliferation of beneficial microorganisms;
3. Increased metabolism.
   • Due to the beneficial effect of “desert fruits” on the liver, the production of enzymes increases and metabolic processes accelerate;
4. Quick cleansing of the intestines from toxic substances.
   • Fruits contain useful microelements that help remove toxin accumulations;
5. Stabilization of digestion.
   • The digestive process is accelerated due to the large amount of amino acids contained in dates.

However, you should not overuse fruits for constipation; they are beneficial when consumed in moderation. For an adult to normalize intestinal function, 7-8 fruits per day are enough, for a child - 2-3 pieces.

In addition to the beneficial effect on the gastrointestinal tract, regular consumption of dried fruit has a positive effect:

• to preserve tooth enamel (fluoride microelements);
• for improvement visual function and optimization of work thyroid gland(vitamin A");
• to strengthen the muscle frame (B vitamins);
• to increase appetite and alleviate anemia (elements of phosphorus and iron);

Dates are also in demand for:

• kidney diseases;
• liver pathologies;
• pulmonary infections;
• weak immunity;
• inflammation, as an anti-inflammatory and antimicrobial agent;
• normalization of the heart and brain.

Contraindications

When introducing exotic dried fruits into your diet, you must take into account contraindications to their consumption. Date palm fruits should not be used for constipation:

1. If you have diabetes.
   • Due to the increased glycemic index of fruits, sharp increase blood sugar;
2. If you are allergic to any of the components;
3. At negative reaction to fructose.
   • Ripe dates are rich in this element and its intolerance causes dyspeptic disorder;
4. For ulcerative pathologies in the stomach and duodenum.
   • A large amount of coarse fiber irritates the intestinal mucous membranes, causing inflammation;
5. If you are overweight.
   • 100 g of dried fruit contains about 300 kcal.

A strong passion for dates with honey or sweet syrup can lead to headaches and cause the development of carious plaque on the teeth. After eating dried fruits, you should rinse your mouth with water.

Do dates cause constipation?

Excessive indulgence in sweet fruits can give the exact opposite effect - constipation. Adults should consume no more than 5-10 dates per day, and children should consume 1-2 dates. Exceeding the consumption of fiber, which is richly present in the product, slows down digestion. And this is a direct path to constipation. Then you will need to take pharmaceutical medications.

The development of constipation (or diarrhea) is also provoked by poorly washed dried fruits. Due to their high sugar content, they have a very sticky surface, which attracts pathogenic microorganisms, causing functional disorders in the stomach and intestines.

In order for exotic fruits to give only a positive effect, you need to follow consumption standards, wash them thoroughly, and better yet, steam them with boiling water.

Help of dates in treating constipation

Dates, both fresh and dried, are used to treat constipation. There is no big difference, because the properties demanded in the treatment of constipation are identical. You can consume them in in kind or prepare healing and delicious desserts.

Date compote

To prepare a delicious compote, pour a dozen fruits with a liter of water, bring to a boil and leave overnight. In the morning, on an empty stomach, drink the prepared decoction. Date compote activates digestion and helps liquefy hard stool. For greater efficiency, you can add several prunes and dried apricots to the compote.

Dates with butter and pepper

To normalize the digestion process, prepare the following: medicinal composition: 8-10 pieces of fruit are washed well, the stone is removed and crushed. The resulting mass is mixed with butter (1 tablespoon) and ground black pepper (0.5 teaspoon). The product is taken in the morning on an empty stomach and has a good laxative effect.

Dates with prunes

Prunes, along with dates, are an excellent remedy for constipation. A prepared mixture of dried fruits helps to cope with congestion in the intestines and facilitates constipation. You need to take 150 g of pitted fruit and 0.75 liters of water. Grind the pulp of dates and prunes (can be cut into small cubes) and pour hot water. Boil and simmer for 2-3 minutes over low heat. To obtain a thicker “jam,” you can add less water. A tasty laxative suitable for all ages. It can be added during breakfast to any porridge, tea, or a glass of kefir.

Puree of honey, dates and 4 types of dried fruits

Fans of complex recipes will love the amazing honey puree. Dates with dried apricots, raisins, figs and prunes (200 g each) are pitted, soaked and ground in a meat grinder (or with a mixer). Mix 5 tbsp into a homogeneous mass. spoons of honey. The finished product is stored in the refrigerator, used as needed. Thick puree can be added to porridges, cheesecakes, casseroles, or simply spread on bread.

Date compote with nuts

It is good to use oriental fruit in healing decoctions with nuts, herbs and other dried fruits. For 1.5 liters of water take:

• 100 g each of dates and prunes;
• 150 g dried fruits rosehip;
• 60 g walnut kernels (mashed or ground);
• 40 g senna leaf.

The ingredients are poured with water, brought to a boil and simmered slowly for 0.5 hours. After cooling and straining, drink 1 glass of compote per day, on an empty stomach.

Dried fruits and berries remain on food lists for proper nutrition on par with fresh fruits. In addition to the excellent taste and the ability to replace sweets without harm to the figure, almost all dried fruits have the following beneficial properties:

• active stimulation of metabolism and digestion due to the high fiber content;
• beneficial effects on the functioning of the heart, blood vessels, and brain;
• help in the fight against intestinal diseases, the ability to fight constipation.

Content of nutrients in dried fruits

The table shows the calorie content of dried fruits and the content of substances vital for humans in them.

The main advantage of dried apricots over canned ones is preservation maximum quantity useful substances in fruits and increased concentration minerals. Due to their composition, apricots have the following important properties:

• beneficial effect on the functioning of the heart and blood vessels (dried apricots are an almost irreplaceable source of potassium: its fruits contain more than 42% daily norm mineral. It is he who normalizes the functioning of the heart muscle, blood pressure and well-being);
• regulation of metabolism, removal of cholesterol;
• slowing down the aging process, improving oxygen metabolism due to B vitamins;
• maintaining thyroid function and endocrine system;
• strengthening hair and nails.

No less useful with proper nutrition is apricot - dried apricot fruits with seeds. Unlike dried apricots, they do not undergo chemical treatment and retain vitamins and microelements in maximum concentration. Uryuk is effective for anemia and edema, strengthens body tissues and is recommended for prevention oncological diseases.

Dates

One of the important advantages of dates is natural drying, which allows you to avoid the aggressive effects of chemicals and maintain a healthy, balanced composition. Dates are used in the following cases:

• to get rid of swelling;
• to maintain skin elasticity, healthy teeth and nails;
• in the prevention of stress and depressive states, including the autumn-winter period;
• in the prevention and treatment of diseases of joints, muscles, ligament injuries (due to the high silicon content).

Air-dried dried plums are different high content sugars, but at the same time they concentrate a maximum of useful substances - primarily such as vitamins C, E and PP, phosphorus and sodium. When included in daily diet prunes are capable of:

• improve digestion and normalize the functioning of the gastrointestinal tract;
• lower blood pressure;
• improve the functioning of the brain, blood vessels and heart;
• restore vision;
• remove swelling, overcome various inflammations.

Dried plums are a common component of diets prescribed for atherosclerosis, anemia, liver and kidney disease, as well as rehabilitation in the postoperative period.

Figs

Fresh figs have a slightly sour taste, but after drying they acquire a pronounced sweetness due to the concentration of sugars. In addition to glucose and fructose, fruits contain many valuable vitamins and microelements and are especially rich in fiber, B vitamins, potassium, iron and phosphorus. This composition allowed figs to acquire the following beneficial properties:

Figs are also indicated as a means of combating diseases of bones and joints, the genitourinary area, as well as age-related disorders vision. Due to its relatively low glycemic index, in some cases it is allowed for patients with diabetes.

Raisin

Depending on the variety of grapes chosen for drying, the calorie content and sugar content of raisins may vary. However, all types of raisins are consumed in the following cases:

• if necessary, improve the functioning of the stomach and intestines;
• to normalize blood pressure;
• for anorexia for quick and harmless weight gain;
• for anemia to restore hemoglobin;
• to improve immunity during long-term colds and flu.

Other indications for including raisins in the diet include vision problems, high cholesterol levels, and the need to normalize blood insulin levels in diabetes.

Contraindications for eating dried fruits

Dried fruits are included in the diet of both those losing weight and those on a therapeutic diet - beneficial effect on health and well-being encourages their use as a component balanced nutrition. However, due to the fact that dried fruits and berries contain large amounts of sugar, it is recommended to try them with caution if you are obese, have diabetes and peptic ulcer stomach. The ability of a specific person to consume dried fruits can be determined by nutritionists and gastroenterologists based on the results of examinations. For healthy people, the amount of dried fruit is not limited, but to avoid weight gain, it is not recommended to overeat them.

Another danger that awaits lovers of dried fruits is the processing of the product with various chemicals to give them more attractive looking, speed up drying, and, if necessary, increase shelf life. For this purpose, fats, glycerin, sulfur dioxide and sulfites are used, which can cause severe allergic reaction or poisoning.

Dried fruits: how to choose

Too bright a color, a glossy sheen, or a strange taste are signs of aggressive chemical treatment of dried fruits, indicating that they are not worth purchasing. High-quality and healthy dried berries and fruits have the following features:

• naturally dark, wrinkled, a little dusty (they are soaked and thoroughly washed before use);
• without unnecessary odors, cracks, breaks;
• with seeds and stalks (as a sign of freshness and possibility long-term storage);
• one size, without stones and sand, in transparent packages or by weight.

Dried fruits and decoctions made from them are beneficial for the whole body. By being careful when purchasing and consuming a product, you can strengthen your immune system, improve the functioning of many organs and systems, and even prevent the development of cancer.

If you comply certain rules and follow all the recommendations, it will pass quickly enough. Necessary reconsider your daily routine, include in it, as well as stick to a diet.

It is not necessary to resort to specialized drugs. Traditional medicine also has an excellent effect.

They help especially well dried fruits. They have practically no contraindications; when using them, only allergic reactions to products should be excluded.

Prunes for constipation

Prunes have strongest impact at this disease and has long been related to medicinal berries, its characteristics are not inferior to fresh plums.

It helps in the fight against overweight, eliminates constipation and hemorrhoids, generally has a positive effect on human body, saturating it with energy.

It contains many microelements and vitamins that are necessary for the normal functioning of all internal organs, including the digestive tract.
Prunes are rich:

• sucrose;
• fructose;
• glucose;
• acetic acid;
• sorrel;
• citric, ascorbic and nicotinic acid;
• phosphorus;
• thiamine;
• carotene;
• fiber;
• iron;
• magnesium and calcium and more, list everything useful elements fruit, it can take a very long time.

1. helps soften feces;
2. eliminates painful sensations and their intensity;
3. removes toxins and waste from the body;
4. Consumption of the fruit daily allows you to forget about the disease forever, as it will serve as an excellent prevention of the disease.

How to eat prunes

If you know how to brew prunes for constipation, you can effectively help the body in the fight against a delicate problem.

1. Rinse the prunes with hot water, knead them with your hands and rinse cold water. You can also soak dried fruit in kefir for 2-3 hours. Take 20-25 fruits.
2. In the evening, pour boiling water over 15-20 berries and leave until morning. The resulting drink is taken in equal quantities three times a day; it is also recommended for pregnant women.
3. Remove the seeds from the dried fruits and soak in water for several hours. Then grind with a blender and mix with a small amount of honey (if there are no contraindications). Use the resulting paste one teaspoon every morning.

It should be understood that treatment should also include motor activity to avoid the risk of waste stagnation.

Important! It must be remembered that prunes can cause an allergic reaction, so they should be given to children with caution. In addition, this dried fruit is contraindicated for people suffering from diabetes and obesity.

Dried apricots for constipation

Dried apricots used effectively as a laxative.

This is due to the content of pectin and potassium, which restore the water level and bring it back to normal.

And the fiber included in the composition improves intestinal motility. This allows you to eliminate the problem gently, without the appearance of cramps and bloating.

The product is perfect for your everyday diet, as there is no need to adhere to a specific dosage.

The dried fruit contains vitamins A, E, K, C and B. Therefore, it not only helps with rapid bowel movements. But it also has a beneficial effect on cardiovascular and nervous system.

Important! Daily allowance permissible dose dried apricots - 100-150 grams. It is advisable to eat dried apricots in the evening, after steaming them. Dried apricots are especially useful for people suffering from gastritis with increased gastric secretion, as it neutralizes acid and improves digestive processes.

Dates

According to its therapeutic effect, practically equivalent to prunes. Positively influences:

• brain function;
• enhance peristalsis, which contributes to the rapid and painless removal of bowel products;
• prevents the growth of harmful intestinal microflora and completely normalizes it. Constant consumption of fruit, as in fresh, and when dried it helps the smooth functioning of the digestive tract;
• increase enzyme levels, have a positive effect on liver function.

But if you have certain diseases, dates are strictly prohibited. Contraindicated for:

1. fructose intolerance;
2. peptic ulcer;
3. allergies to fruit.

During pregnancy, you don’t have to limit yourself this product, but if there is a risk of miscarriage, you should exclude it from your diet.

The presence of oxytocin in fruits, in some cases can lead to uterine tone, which will provoke premature labor. Dates will be more useful before childbirth and during lactation.

You can use any nuts– walnuts, pine nuts, hazelnuts, hazelnuts, peanuts, almonds and so on. Any of them can effectively eliminate constipation.
It is allowed to eat it in its usual form, but it is better if they are chopped as much as possible. Additionally, you can mix with dried fruits and take 2 – 3 tsp. before eating.

Dried fruit recipes for constipation

1. Take 50 g. Prunes, dried apricots, raisins, hay (optional), honey and vegetable oil. Grind everything thoroughly and mix. It is enough to consume this mixture once a day, preferably at night, 1 tsp.
2. Add dried fruits to fruit salad, you can season it with olive oil or yogurt. The dish is ideal as a breakfast.
3. Dried fruits compote. You can add any of the above-described fruits in equal quantities. For children, a mixture of prunes, raisins and dried apricots is better.
4. Chopped prunes and figs, you need to mix and add a little coriander. Roll the resulting mixture into small balls (candies). Consume 7-8 pieces per day with water or tea.

We recommend watching the following video for additional information:

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Prolonged constipation and problems with emptying the stomach can provoke intoxication of the body. Advertised drugs do not solve the problem, but heal it by suppressing the work of the body’s natural mechanisms. Dried fruits for constipation are a natural and gentle way to get rid of constipation, a laxative, the effectiveness of which is several times higher than that of pharmaceutical medications.

The main task for difficult bowel movements is to normalize the intestinal microflora. Dried fruits will help achieve this goal. They contain a lot of fiber, which has a positive effect on the thickness of feces and improves gastrointestinal processes. The effect of dried fruits on the digestive organs:

1. They improve intestinal motility, which affects the bowel movements.
2. Own choleretic properties, soften the contents of the stomach, promote easy movement of feces through the colon.
3. Quickly fill the body with vitamins and microelements.
4. Sorbitol in the composition gives laxative effect. This is a natural alternative to sugar, does not raise blood glucose levels, and cleanses of waste and toxins.
5. An advantage for older people, the product has a gentle effect on the body and does not increase the load on the intestines.

Rules for using dried fruits for constipation

Before the beginning home therapy constipation with the help of dried fruits, you need to study the rules and limitations of their use.

Prunes

It is important to choose the right prunes. Poor quality dried product may have a brown tint. To treat constipation, it is better to purchase dried prunes.

Daily dose - 10 pieces. You need to start with 3-5 pieces and gradually increase to the norm.

It is possible to eat prunes for constipation in different variations, from dried fruit to decoction or mixture. All methods are effective and easy to prepare.

Prunes as a laxative are contraindicated in patients with diabetes. The restriction also applies to pregnant women; use is allowed only after consultation with a doctor.

It is not recommended for people with kidney disease (if there are stones), as this aggravates the disease. Constipation should not be treated with prunes for mothers who are breastfeeding. It can cause allergies, colic and bloating in a child.

Dried apricots

To benefit from dried apricots, you need to take a responsible approach to choosing it and know the nuances of its use:

1. The color of dried apricots should not be bright; a high-quality product should have a hard consistency.
2. You cannot include a lot of dried fruit in your daily diet; you should consume it in moderation; it is not recommended to buy it in reserve.
3. Fresh dried apricots will bring more benefits than boiled ones.
4. The product should be stored in a dry and dark place.
5. Before eating, dried apricots are soaked in warm water.

The daily norm for adults is ten dried berries on an empty stomach, washed down with one glass. boiled water. For children, the dosage is reduced to five berries. If after 5-7 hours the effect is not observed, the procedure must be repeated in a similar way.

Dried apricots for constipation can be used in for preventive purposes. It is consumed 5 pieces on an empty stomach for adults and two berries for children.

Dried apricots have contraindications for severe constipation:

• hypotension;
• metabolic disorders and diabetes;
• infants up to 6 months of age;
• allergy to apricots.

Dates

To stabilize intestinal function, adults need to consume 10 dates per day. Children need two dates a day. There is no need to overuse it; the excessive amount of plant fiber in this dried fruit takes a long time to be digested by the body.

During pregnancy, dates should be eaten with caution. The trace elements in the product are beneficial for the baby, but oxytocin (albeit in small quantities) can cause uterine tone. In the last months of pregnancy, dates will be useful; they help reduce bleeding in the uterus and stimulate labor.

Date fruits have a positive effect on lactation, and beneficial microelements enter the child’s body along with mother’s milk.

Add dates to children's menu optimally at 1.5-2 years. Contraindicated for infants. Dates are given after steaming in water; it is possible to choke on the dry product. For constipation in children under 1 year of age, it is better to use prunes; a decoction of them will not harm even newborn babies.

Contraindications:

1. Individual fructose intolerance. It increases gas formation and can cause colic.
2. Acute or chronic gastritis and colitis, peptic ulcer.
3. People who are overweight (high carbohydrates may make the problem worse).
4. Migraine.
5. Allergy to dates, alternative – prunes.

Before use, the product is washed in water; harmful microorganisms that cause intestinal infections can settle on the sticky berry.

Raisin

Raisins for constipation are useful for children and adults. Acts gently and prevents the appearance anal fissures and hemorrhoids.

The maximum benefit can be obtained if you buy high-quality raisins, which should be:

• slightly wrinkled;
• color – light brown, brown or dark, closer to black. Light varieties were likely susceptible to chemical treatment;
• with spine. This indicates that the berries were not heavily processed;
• matte shade, shine indicates application chemical compounds, which extend the shelf life of the product;
• The taste of raisins is sweetish, but not cloying.

Children from 1.5 years old can eat raisins; infants from six months can be given a decoction of the berries without added sugar. Start with 5-6 dried fruits, monitor the body’s reaction, the product is allergenic. Cannot be consumed with milk or meat. The maximum daily dosage is 100 grams.

Contraindications:

1. Ulcers, chronic diseases of the stomach, duodenum.
2. Diabetes mellitus, heart failure, tuberculosis.
3. Obesity, tendency to increase body weight.
4. Period of exacerbation of gastrointestinal diseases.
5. Individual intolerance to the product.

Recipes for decoctions of dried fruits

Decoction "Universal". Treats constipation in infants, adults and the elderly. Ingredients per liter of decoction:

• 6 tbsp. l. raisins from black grapes;
• 1 liter of boiled water;
• 1 tsp. honey;
• a few drops of lemon juice.

Brewing is carried out in a thermos, add the remaining ingredients. Leave to sit for one hour.

Raisin based decoction. You need to brew 200 grams of raisins with a liter of boiling water. Boil for 10-15 minutes over low heat and drink in small doses throughout the day.

Laxative decoction of dried fruits. Take prunes, dried apricots and raisins in equal proportions (100 g each), brew warm water for 10-15 minutes. Decant the water, rinse again, pour into a container and add a liter of water. The compote is boiled for 25-30 minutes, left for about an hour, filtered and consumed warm.

Prune decoction for severe constipation. You need to prepare a glass of prunes and 1 liter of water. Dried plums are poured with water and boiled over moderate heat for half an hour. The plum decoction can be taken immediately, or left to brew overnight.

The following recipe is also used:

• pour half a kilo of dried fruit into 3 liters of boiling water;
• Cook over moderate heat for 30 minutes;
• add 50 g of buckthorn bark;
• strain the liquid and drink half a glass at night.

Prunes with kefir. To obtain a prune mixture, you need to take 7-10 dried fruits, pour boiling water over them, grind in a meat grinder until pureed, add 250 ml of low-fat kefir. Use the product two hours before bedtime.

A decoction of nuts and a mixture of dried fruits. List of ingredients:

• rosehip -150 g;
• dried plums – 100 g;
• date - 100 g;
• senna leaf – 40 g;
• kernels walnuts– 60 g;
• water - 1.5 l.

Mix everything and cook for half an hour, strain, drink a glass of liquid once a day.

Laxative mixture. Raisins, prunes, honey and olive oil take in equal proportions (100 g), 50 g of senna leaves. Grind dried fruits and plants, add honey, mix. Take one teaspoon of the mixture at night.

To treat constipation, you can also cook compote. For this, dried apricots and apricots are used in different proportions, maybe date or other mixtures of dried fruits. Effective and in a gentle way It is considered to be a composition of figs, prunes and dried apricots. They are crushed in equal proportions and consumed three times a day, one tablespoon.

Senna with dried fruits is effective for long-term stagnation of feces. To prepare a hay laxative mixture, take pitted prunes, figs and dried apricots in equal proportions (one glass). Dried fruits are washed, scalded with boiling water and crushed to a homogeneous consistency with senna grass (2-3 tablespoons).

Mix a tablespoon of the resulting mixture with one glass of cold water and drink throughout the day. Store in the refrigerator in a glass container.

How long does it take for prunes to act as a laxative?

The effect of prunes on constipation begins 8 hours after consumption. The duration of taking dried fruit to treat constipation depends on individual characteristics body and the severity of the disease. It may take from 8 hours to one week to see the first results.

How much prunes should you eat for constipation during pregnancy?

Eat dried berries Plums during pregnancy are good for mother and baby. Prunes have no contraindications and are available in winter time and is rich in vitamins and beneficial microelements, improves digestion and intestinal motility.

Before you start taking dried fruit as a cure for constipation, you should consult your doctor. The daily dose should not exceed 100 grams. If you don't like prunes, you can make a tincture from them. To do this, 100 grams of dried fruits are poured with boiling water (0.5 liters). It is recommended that pregnant women drink this infusion every day, half a glass before meals, but at least twice a day.

Dried fruits for constipation are like a magic pill that can solve the problem of difficult bowel movements. Subject to compliance step by step instructions, such therapy will easily relieve sensitive issue. But if the effect is not observed within 2-3 days, you should immediately seek help from specialists.

At the dawn of mankind, scientists determined that the composition and quality of food consumed directly affects health. There's nothing new under the sun, so modern medicine came to the same thing. Constant questions about what and who should eat led to the creation of a separate science - dietetics. At the same time, he explores the same questions ethnoscience. Dates, figs, prunes and dried apricots have been used as food for a long time, but only recently has it been understood that these delicacies are real medicines. Valuable recipes are passed on by word of mouth and more and more people are interested in their use.

Chemical composition

The healing properties of dried apricots, prunes, dates and figs are due to their richness chemical composition, because they contain substances such as:

• carbohydrates (glucose, fructose, sucrose);
• vitamins (beta-carotene, alpha-tocopherol, nicotinic and pantothenic acids, thiamine);
• macroelements (silicon, potassium, phosphorus, magnesium, sulfur, calcium);
• trace elements (boron, cobalt, nickel, rubidium, chromium, manganese, copper, molybdenum, iron, zinc);
• phytosterols (mainly beta-styrenes);
• amino acids;
• pectin;
• fatty acid;
• purine bases;
• cellulose;
• starch.

Dried apricots

Dried apricots are valued for their high beta-carotene content. This vitamin A precursor helps fight off free radical attacks on cells immune system, thereby increasing immunity. With a deficiency of this substance in the diet, vision is weakened, skin loses turgor, nails become brittle and, most importantly, the body’s defenses are reduced.

Apricots owe their color to the orange pigment beta-carotene.

Dried apricots contain alpha-tocopherol, also known as vitamin E, which suppresses the activity of free radicals and ensures normal functioning of the nervous and muscular systems. As an antioxidant, it prevents damage to cell membranes. Its deficiency in the body leads to muscular dystrophy and infertility. This vitamin is especially necessary for children for the normal development of the nervous system.

Nicotinic acid (vitamin PP) - most important participant metabolism of lipids and carbohydrates, regulating the synthesis of enzymes. Insufficient intake of this vitamin from food leads to severe vitamin deficiency - pellagra. Pantothenic acid (vitamin B5) is also involved in metabolism, helps build antibodies and stimulates the adrenal glands to produce glucocorticoids, anti-inflammatory and anti-allergic hormones. One of these important hormones is cortisol, which adapts the body to stress and injury.

There are at least 3 times more minerals in dried apricots than in fresh ones.

Dried apricots contains increased amount silicon, a macroelement that promotes the formation of human muscles, skeleton, nails and hair. It binds elastin and collagen, giving them strength and elasticity.

This dried fruit also contains a lot of easily digestible potassium, which is responsible for the rhythmic functioning of the heart muscle. This element is required in the diet of patients with heart disease. In addition, it is involved in metabolism and transmission of nerve impulses.

Of the microelements, dried apricots contain the most boron, which prevents osteoporosis, strengthens muscle tissue and improves memory. Without it, a healthy structure and strength of the skeleton is impossible. This element is called the conductor of the mineral metabolism of phosphorus, calcium and magnesium. Boron maintains tone and ensures healthy active aging.

In second place among the microelements in dried apricots is chromium, which promotes the metabolism of carbohydrates and regulates the presence of sugar in the blood. It breaks down excess fat, regulates blood formation and helps resolve sclerotic plaques.

The third place is occupied by vanadium, which reduces the level bad cholesterol and participates in the formation of dental and bone tissue.

Dried apricots also contain cobalt, an important element included in vitamin B12. Its main role is to stimulate blood formation. In general, hematopoiesis occurs with the help of three elements - iron, copper, cobalt, and all of them are contained in abundance in the sunny dried fruit.

Dried apricot phytostyrols have a beneficial effect on work of cardio-vascular system. With their help, the absorption of cholesterol by the intestines is reduced. Pectins stabilize metabolism and improve intestinal motility. High concentration The glucose in dried apricots makes it a versatile source of energy.

Prunes

There is only one vitamin in fresh plums in greater quantities than in dried ones - ascorbic acid. Other substances in prunes are present in higher concentrations.

The predominant vitamin in prunes is vitamin K (phylloquinone), which affects protein synthesis and, accordingly, blood clotting. It is called an antihemorrhagic substance because it prevents the flow of blood from the vessels. We need this vitamin for rapid healing of wounds, normal kidney function and calcium absorption in the bones. A lack of phylloquinone leads to bleeding gums, nose and a tendency to bruise.

Both phylloquinone in prunes and beta-carotene in dried apricots are absorbed in the intestines with only a small amount of fat.

Unlike dried apricots, prunes contain more thiamine, a substance that supports nervous and cardiac activity. This vitamin aids digestion and ensures the development of body cells and tissues. With its deficiency, memory and muscle coordination suffer. Basically, a person gets thiamine from food plant origin, which is why it is so important to regularly eat prunes or other fruits rich in this vitamin.

Minerals in prunes include boron, silicon, rubidium, nickel and cobalt. Smaller quantities contain manganese, potassium, phosphorus and iron. There is more rubidium in dried plums, a stimulant of the heart and nervous system, than in dried apricots. It not only increases blood pressure long time, but also has an antihistamine effect.

The first scientist to discover the value of rubidium salts for the treatment of hypotension was the Russian physician Sergei Petrovich Botkin.

There is more copper involved in the synthesis of hemoglobin in dried plums than in other dried fruits. Lack of this substance leads to anemia. Representatives of many nations still prefer copper jewelry because it has antioxidant, anti-inflammatory and disinfectant properties. This substance structures collagen and elastin, which make up the walls of blood vessels, skin, bone and cartilage tissue. Signs of copper deficiency - graying, decreased hemoglobin in the blood, general weakness, loss of appetite and osteoporosis. The inclusion of foods containing this trace element in the diet is recommended for lung diseases, diabetes, anemia and any inflammation. Without copper it is impossible normal operation nervous system and joints.

Another difference between prunes and other dried fruits is the presence of sorbitol, an alcohol, in the fruits, which has a pronounced laxative effect, so dried plums are the best remedy for constipation. The peculiarity of this alcohol is that it is not poisonous, so it is used to improve the permeability of the large intestine in the treatment of various intoxications.

Dates

This dried fruit is included in the daily menu of the population North Africa and the Middle East, as it contains many valuable minerals and nutrients.

Date fruits stand out increased content carbohydrates, especially glucose and fructose: 100 g - 22% of the daily value. Metabolism depends on these sugars.

Vitamins, except pantothenic acid, are poorly represented in dates, however, this is compensated by the high content minerals. Just silicon alone, which gives strength to the skeleton, in 100 g of dates is over 500% of the daily requirement.

This dried fruit has as much chromium, which regulates the concentration of sugar in the blood, as in dried apricots. To prevent atherosclerosis and endocrine diseases, it is necessary to have reserves of this element in the body. A person especially needs chromium during physical overexertion, during stressful situations and illness. This substance not only breaks down excess fat, but also protects the heart muscle.

A distinctive feature of dates is that they are rich in zinc, which is involved in the construction of bones, proteins and blood formation. Normal activity of the endocrine system and the production of hormones is impossible without this macronutrient. Growth hormone, testosterone and insulin are produced with its help. Zinc deficiency slows down growth and puberty. These pathologies are accompanied by dermatitis, prostatitis, hair loss and splitting of nails. Typically, men need zinc more than women, which is why dates are very beneficial for men. However, during the period of bearing a child, during the first 3 months, a woman’s need for this element increases, since it is necessary for the normal development of the embryo. At this time, a woman needs large reserves of minerals, so dates are also recommended for pregnant women.

Due to a lack of zinc in the mucous membranes of the tongue and nose, pregnant women often complain of a feeling that the tastes and smells of foods have changed. To restore a normal sense of smell, it is enough to compensate for the deficiency of this element.

Date fruits contain more magnesium than prunes and dried apricots. Most people suffer from a lack of this anti-stress macronutrient. modern population land. Every time we are stressed, sick or malnourished, we use up this element. Magnesium regulates the functioning of the nervous system and is part of many important enzymes. Together with other therapeutic agents, this element is indicated for diseases respiratory organs, because it expands the bronchi and relieves bronchospasm. It also affects the functioning of the heart, biliary tract and kidneys.

Magnesium is much less absorbed with fatty and dairy products. Coffee and alcohol reduce the reserves of this substance.

Recent studies have refuted the postulate: “you can’t spoil porridge with oil.” Eating magnesium-rich oatmeal, wheat, buckwheat and rice along with plenty of butter, interferes with the absorption of this element. The calcium contained in the oil significantly reduces the absorption of magnesium in the gastrointestinal tract.

Manganese, which is part of dates, is also important. In its presence, the body absorbs fats better, preventing them from being deposited in the folds of the hips and abdomen. This element regulates the amount of cholesterol in the blood and improves metabolism. In addition, manganese will provide stress resistance and good mood.

Figs

Dried figs only contain a lot of vitamin K. This fruit is not as rich in vitamins as it is in minerals. There is more boron in figs than in other dried fruits. It also contains silicon, chromium, rubidium and potassium in significant quantities.

There is slightly more nickel in figs, which has a sedative effect on the nervous system, than in dried apricots. This element regulates the production of hormones, for example, reduces the release of adrenaline, which has a positive effect on a person’s mental well-being. It promotes not only fat metabolism, but also blood formation, so its deficiency leads to anemia. The body especially needs this element in case of hypertension and asthenia.

It has been noticed that animals and birds of the tropical forest prefer to eat dried figs, even if fresh fruit is present in abundance. Scientists attribute this to the fact that the dried fruit contains more calcium, which is very poorly represented in the diet of the inhabitants of this zone.

Among dried fruits, fig stands out for its calcium content, which is responsible for strong bones and teeth, resistance to infections and hematopoiesis. It shapes bone tissue, strengthens cardiac and skeletal muscles, affects the transmission of nerve impulses.

With calcium deficiency, pathologies develop: bone demineralization and osteoporosis. The need for this substance increases significantly during pregnancy and lactation.

When cooking foods, organic calcium turns into inorganic calcium and is little absorbed by the body.

Aches in the joints, hypertension, dermatitis, hypertension, rapid pulse, crumbling teeth and splitting nails are signs of calcium deficiency. Among the food sources of this element are: figs, sesame seeds, almonds, poppy seeds, pistachios, dairy products, seaweed and dishes from oatmeal. There is also a lot of calcium in greens - dill, asparagus, parsley, arugula, wild garlic and spinach.

The benefits and harms of dried fruits, the opinion of nutritionists and technologists - video

Medicinal products from dried fruits

Food should be medicine and medicine should be food.

Hippocrates

Every attentive person, observing himself, will sooner or later come to the conclusion that his well-being is a consequence of what he eats. Among the products that heal the body, dried fruits stand out - the quintessence of sunny summer. Their benefits to the body can hardly be overestimated; they are often healing effect noticeable immediately. Dried fruits have long been the basis of medicinal and preventative nutrition, so many recipes for their use have accumulated. They are used together and separately depending on the purpose.

I'm coughing

Fresh fruits spoil very quickly, so they are dried in the sun to preserve them. They cannot be called dietary because they contain a lot of sugars. Fig is famous for its laxative, antipyretic and expectorant properties. Include a few berries in your daily menu - this best prevention difficulties with bowel movements.

Laxative balls are more effective against constipation; for them you will need:

• 100 g figs;
• 100 g raisins;
• on the tip of a knife ground ginger or nutmeg.

Grind everything, mix, roll into a sausage and cut across into 1 cm thick circles. Laxative “tablets” are stored in the refrigerator. One piece is enough to normalize stool.

Besides this, who cares auxiliary, have long been treated colds accompanied by sore throat and cough. For sore throat, bronchitis, and flu, it is recommended to eat 3 fruits a day. There are more effective remedy- fig with milk. This recipe for sore throat and cough is as old as this world: 1-2 finely chopped dried fruits are simmered in 1.5 glasses of milk for half an hour. After preparation, wrap the container with the broth and let it brew for 1 hour. Boiled berries in milk are kneaded into a paste. The finished drug is stored in the refrigerator, but is consumed warmed up. The drink, while in the refrigerator, will acquire a viscous consistency, but this does not in any way affect its healing properties. Drink the medicine warm, 2 tbsp. spoons 20 minutes before meals three times a day for no longer than 10 days. Children are given half the dose. If you have a bad cold and your voice has disappeared, use the same recipe, but take 6 pieces of fruit.

Not everyone tolerates lactose well, but this can be fixed, there is a recipe using water: simmer 8 pieces of chopped figs for 25 minutes in 250 ml of water, filter, add boiling water to the initial volume and a glass of sugar (preferably cane), stir until dissolved. Remove from heat, cool and add 1 teaspoon of ground ginger and the juice of half a lemon. The resulting syrup is consumed on an empty stomach in doses similar to the decoction.

To remove high temperature, chop the figs and in the amount of 2 tbsp. spoons, pour into a glass warm milk and drink it right away. The fever will subside and the patient will feel a surge of strength.

Fig stimulates the kidneys, so it is also used as a diuretic. Eat 1 berry 3 times a day until the desired diuretic effect is achieved.

For abscesses on the skin, soaked figs are applied to “draw out” the pus and held for 20 minutes.

Prune peeling

Dried plum fiber has more than once helped those who want to finally empty their intestines. This fruit stimulates intestinal motility, helping to cleanse the body. It is useful to add this dried fruit when preparing meat and cereal dishes. A few pieces of fruit eaten before a meal will solve existing problems with stool or serve as reliable prevention.

For severe constipation, prepare a decoction: 2 chopped fruits and 200 g of oats, pour half a liter of boiling water and simmer for 30 minutes. Leave for an hour, strain. In total, you need to drink 3 glasses of the product per day until relief occurs.

If you have low blood pressure, you should definitely include prunes in your diet. For a month, consuming this dried fruit 3-4 pieces per day can alleviate hypotension.

When buying prunes, choose matte fruits rather than shiny ones with an oily film. It’s good if the shine is “induced” by good vegetable oil, but unscrupulous sellers could use glycerin or mineral oil. This is unacceptable and will lead to stomach upset.

Dried apricots for everyone

Dried apricot is one of the most healthy dried fruits, because it contains perfectly balanced vitamins and minerals. He is better known for his beneficial influence on the heart and blood vessels, but will also bring relief to those suffering from constipation.

Dried apricots normalize digestion, so if there are delays in bowel movements, use the following remedy: brew 6 pieces of boiling water in a deep plate overnight. fruits and cover with a lid. In the morning, eat this mass on an empty stomach. Now you don’t have to worry about the functioning of your stomach.

Eating dried apricots regularly is recommended for anemia, vascular diseases, thyroid diseases, high cholesterol and muscle weakness. Add apricot fruits to your morning porridge if you have a “hard day” ahead of you to improve your tone and protective forces body.

This dried fruit contains antioxidants, so it is prescribed for the prevention of cancer, up to 10 pcs. per day, divided into several doses. It is also useful for hypertensive patients to reduce blood pressure. In addition, if your work involves constant voltage eyes, enjoy dried apricots with a clear conscience.

In case of general slagging of the body and poisoning heavy metals, radiation damage, eat 2-3 pieces. fruits with every meal.

To lose extra pounds and cleanse the body, once a week nutritionists advise arranging fasting days: during the day you should eat only dried apricots and drink unsweetened green tea. You can eat 500 g of dried fruits per day, dividing them into 4 parts for each meal.

There is an opinion that supposedly dried apricots treated with sulfur dioxide during drying are harmful to health, but this is a misconception. The sulfur residues on the fruits after fumigation are negligible. Unprocessed dried fruits are much more dangerous; they can develop mold and other dangerous microorganisms.

We lose weight and treat ourselves with dates

This dried fruit for its high nutritional properties called "bread of the desert." During severe physical, nervous and mental stress, during pregnancy and after it, with weak immunity and heart failure - all these categories should include this dried fruit in the diet.

Dates are of particular value in cases related to bearing a child. Taking 10 fetuses a day can reduce the risk of miscarriage, strengthen the uterine muscles for an easy birth and reduce the likelihood of postpartum hemorrhage. And nursing mothers will appreciate the benefits of dates, as they enhance lactation. Postpartum depression will not occur or will be less pronounced.

Helps with debilitating night cough healing agent: 6 dates are poured into a glass of milk, brought to a boil and left for 10 minutes. Then the fruits are eaten and washed down with milk; coughing attacks will not bother you at night.

Desert bread will prevent heartburn. Eat 3 dried fruits daily on an empty stomach and a burning sensation in the chest will not occur.

To get rid of worms, the following method is used: in the morning on an empty stomach, eat 100 g of dates and do not eat anything else until lunch. Each person does this procedure for a week.

Like other dried fruits, due to the presence of fiber and pectins, this berry normalizes digestion and stool. 2 pcs. Eating fruits before meals will solve problems with constipation.

Oddly enough, high-calorie dates are used for weight loss. However, the reception time differs different types metabolism in each individual person. At quick exchange substances, eat this fruit separately from meals after physical activity, but no more than 5 pieces. For example, you walked home from work and climbed the stairs without an elevator. When you finally come home, immediately eat a portion of the fruit. In this case, carbohydrates will be immediately “absorbed” by the muscles, soreness will not occur and the feeling of hunger will dull while you prepare dinner. Moreover, taking dried fruits this way for a month will lead to gradual weight loss.

With a slow metabolism, we follow a different formula: after a light lunch or dinner (vegetables with a piece of lean meat), for dessert we eat 6 dates with a cup of green tea. Eat both lunch and dessert very slowly, chewing your food thoroughly to ensure complete satiety. By following this simple diet for a month, you can get rid of some excess weight.

Incredible, but true: the famous dried fruit compote is almost useless, nutritionists say. Apart from sugars, few elements pass into the liquid during cooking. And to cook it for a long time is generally blasphemous; many useful substances are simply destroyed. If you are making compote, boil it for a short time and be sure to eat the berries in it.

Highly Nutritious Heart Blend

The heart is the most important organ of the human body, pumping blood through arteries and veins. While a person is alive, it works continuously, so it is not surprising that our tireless pump needs support and special nutrition. If your heart is tired, which is manifested by pain, shortness of breath, a pressing sensation in the chest, it’s time to take action. Naturally, you need to consult a doctor to determine the cause of the ailment and prescribe therapy. You will also have to adjust your diet and add more heart-healthy foods to your diet. Well-known foods that this organ needs are rich in carotene, potassium and magnesium, dried apricots, prunes and walnuts. A mixture is prepared from these fruits, for which 200 g are taken:

• dried apricots;
• prunes;
• raisins;
• walnuts.

First, the fruits are washed, steamed and minced in a meat grinder. Grind 1 seedless lemon separately. All ingredients are mixed with 8 tbsp. spoons of honey. This tasty and medicinal emulsifier is necessary both as a preservative and as a additional source minerals and vitamins. Honey will protect our product from microorganisms and maintain consistency so that the composition does not fall off the spoon. This component will also help useful substances the mixture is absorbed by the body as it stimulates digestion.

Another component Walnut, is included in this product as a source of potassium and gamma-tocopherol, which reduces the risk of cardiovascular disease. And lemon will saturate our mixture ascorbic acid, which is so scarce in dried fruits.

After mixing thoroughly, the composition is sent to the refrigerator for 10 days. Take a tablespoon 3 times a day an hour after meals, until delicious medicine it won't end. After 3 weeks you can repeat the course. This mixture will help prevent blood clots, lower blood cholesterol and prolong youth.

If you add 100 g of steamed and ground hawthorn to the composition, it healing effect will multiply on the heart.

This mixture can also be turned into a means to enhance immunity by adding 100 g of rose hips, but it is recommended to take it in the morning on an empty stomach, 1 tablespoon per day. This medicine is very useful for children for the prevention of vitamin deficiency, anemia and colds.

Spine mixture

It is not for nothing that the spine is called a pillar, an axis, a rod; our body rests on it, so it is very important to maintain it in good condition. It is much easier to prevent illness than to treat your back for years and go to chiropractor. If physical activity is too great, we feel an ache in the lower back, neck, between the shoulder blades, which cannot be ignored, it is recommended to use a mixture of dried fruits rich in silicon and calcium.

For 1.5 months at night you need to eat daily:

• 5 pieces. dried apricots;
• 1 PC. figs;
• 1 PC. prunes

The combination of minerals in these dried fruits will relieve pain, strengthen the vertebrae and restore intervertebral discs. After completing the course, you should take a break for a month, then you can repeat it.

Dried fruit dragee

The dream of many sweet tooths is to make sweets medicinal. The reality often turns out to be the opposite: everything tasty is harmful. However, with the help of dried fruits, you can break this stereotype. For medicinal pills you will need:

• dates - 150 g;
• dried apricots - 150 g;
• figs - 100 g;
• prunes - 100 g;
• almonds - 100 g;
• walnuts - 50g;
• hazelnuts - 50 g;
• honey - 4 tbsp. spoons;
• sesame - 3 tbsp. spoons.

1. Grind the steamed dried fruits and nuts. Reserve a handful of assorted nuts for the filling.
2. Add honey, squeeze lemon and mix well.
3. Roll into balls, placing a whole or half of a nut, hazelnut or almond inside.
4. Roll the dragee in sesame seeds.

Sesame for sprinkling should not be fried, from heat treatment it will lose its beneficial properties. Better soak it in warm water. Unfortunately, this delicacy also cannot be eaten without moderation; eat 3-4 pieces. per day for mental and physical fatigue, for the prevention of diseases and just for a good mood.

Many housewives include lemon in this recipe, but in vain: the combination of carbohydrates and acids can lead to indigestion and instead of benefiting and improving your well-being, you will get diarrhea.

Contraindications

• violation of salt metabolism;
• kidney disease;
• enteritis;
• diabetes;
• diarrhea;
• stomach ulcer;
• severe intestinal diseases;
• allergy.

Even absolutely healthy man should limit yourself to 10 dried fruits per day. Our goal is to maintain and strengthen health, and not to go to extremes: excess in food leads to metabolic disorders. The fact is that dried fruits contain a lot fast carbohydrates, sharply increasing the concentration of sugar in the blood. Dried fruits also contain purine bases, which can lead to bone inflammation, so they are used with caution for joint diseases.

In each individual case, especially during pregnancy and in the presence of any serious illnesses, before consuming dried fruits, you should consult your doctor to assess the possible harm.

Dried fruits are an integral part of therapeutic nutrition. It is impossible to list all the cases in which dried apricots, figs, prunes and dates will bring great benefits to the body. They not only prevent many diseases, but also help fight existing ones. In addition, eating dried fruits is a guarantee of longevity.