Instructions

The most common cause of pale skin is anemia. If a person is constantly pale, he has low blood pressure, increased fatigue and irritability, his hands and feet are especially cold, this may indicate the presence iron deficiency anemia. With this disease, the level of hemoglobin in red blood cells and the capillaries under the skin are not sufficiently filled with blood. Anemia is often present in people who are addicted to diets and is caused by insufficient content iron in food.

Pale skin can also occur with heart failure. For angina pectoris (“angina pectoris”, varieties coronary disease) there is insufficient blood circulation in the heart muscle. Against the background of pallor of the skin, pressure appears in the area of ​​the heart, pain radiating to the left hand, neck and even in the back.

With angina, pain occurs against the background wellness after physical activity (running, climbing stairs), excessive emotions (positive and negative), after a hearty lunch, when walking in cold weather. The attack lasts up to 10 minutes and goes away with rest or taking medication (nitroglycerin).

If, along with pallor, pain occurs that is not associated with physical activity, and the attack lasts more than 15 minutes, then myocardial infarction may develop.

Paleness also accompanies vegetative-vascular. Dystonia is also characterized by dizziness, increased fatigue, hot flashes, changes in body temperature, arrhythmia, chest pain, constantly cold hands and feet, sweating, reaction to changing weather, etc.

Pale skin is also a symptom of hypothyroidism (lack of hormones thyroid gland). Hypothyroidism can be accompanied by anemia, which results in pallor with a yellowish tint. Hypothyroidism anemia occurs due to poor absorption of iron in the intestines.

Pale skin accompanies tuberculosis. There is even such a term in the literature as “consumptive pallor.” In tuberculosis it is noted sharp decline body weight, cough, expectoration of blood, evening increase in body temperature up to 38 degrees and severe.

People who lack physical activity look pale. The heart of these people works with less intensity, their body suffers from a lack of oxygen.

Some people have naturally pale skin. In this case, cosmetics and tanning will help cope with this.

Many people's skin becomes pale as they age. The skin loses moisture, produces less collagen and becomes vulnerable to external influence.

The appearance of the skin, like the entire body, is affected by stress, poor environment, smoking, and alcohol consumption.

Sources:

• causes of pale face

Pale facial skin is not always a sign of any pathology in the body. Very often this phenomenon can be physiological feature human conditioned high density skin or deep vessels.

The complexion can have shades from yellowish to greenish. In addition, blush is not always about health, but sometimes serves as an indicator high temperature bodies. Pale skin can occur due to reasons that are conventionally divided into: objective and subjective.

TO objective reasons include age-related characteristics inherent in all people. Along with the appearance of age and facial wrinkles, the skin causes it to change its shades. Healthy pink turns into a light yellow color. This is due to the low production of collagen, whose function is to retain moisture. As a result, the skin becomes vulnerable to external influences, loses moisture and dries out. All this contributes to poor nutrition tissues that occurs with low activity of the cardiovascular system.

Subjective pallor skin, include several aspects:
- lifestyle – poor nutrition, stress, lack of sleep, poor environmental situation leading to premature aging skin;
- lack of the microelement iron in the diet, and as a result the development of anemia;
- vegetative-vascular dystonia, leading to pressure drops, disturbances heart rate and dizziness;
- diseases excretory system, affecting;
- angina pectoris, myocarditis and myocardium.

If pale skin bothers a person and is accompanied by any specific symptoms, you should contact a qualified specialist to undergo an examination and identify possible diseases.

Nutrition for pale skin

A lack of vitamins can affect the condition of the skin. With hypovitaminosis, along with pallor, dry and flaky skin, brittle nails and dull hair can be observed. Very important for beautiful color skin vitamin A. The need for it is 1.5 milligrams for and 0.5 - 1.3 milligrams for. It should be taken according to the instructions, as it can negatively affect the entire body as a whole.

Animal fats must be included in the diet, because if they are deficient, the skin reacts with paleness and dryness. IN large quantities You need to eat foods such as: lean meat (beef), poultry and fish.

If you have pale skin, it is useful to drink a glass of red wine before dinner, no more than one hundred and fifty grams. Natural is also recommended pomegranate juice.

You need to drink two to three liters of fluid a day so that toxins are quickly flushed out of the body and your skin acquires a healthy, soft pink color.

When blood flow slows down, the normal complexion disappears and the skin becomes pale and lifeless. Disruption of normal blood circulation in the subcutaneous vessels can be associated with emotional and physical stress. At heatstroke When the entire body is exposed to excessive heat, blood may also drain from the skin. In the absence of physical activity, after suffering from any disease, or with a lack of iron in the body, the skin of the face also retains a pale color.

Instructions

Moisturize your facial skin with fruit acids. Cut the kiwi into slices and apply them to your face. Leave for 15 minutes. Then wash your face with warm water. You can do the same procedure with an apple.

Therapeutic fasting stimulates blood purification and relieves pallor on face. At the core therapeutic effect fasting lies in the stimulation of “healing” processes in

Just a few centuries ago, women poisoned their bodies with lead white, burned their skin with vinegar and did bloodletting for one thing - pale skin. In those days, such a complexion was considered the standard of beauty and aristocracy, but in modern world this is a sure sign of possible diseases, especially if pallor accompanies a person for a long time. Many people notice that their faces are pale. The cause may be any disease, so it is important to be examined in time and begin treatment.

The cause of pale skin is not always lack of sun rays. Many serious illnesses can make a person turn pale.

Heart failure

For angina pectoris normal blood circulation is disrupted in the heart, little blood flows to the vessels on the surface of the skin, which is why it turns white. In addition to pallor, symptoms may include:

Every day the symptoms intensify and begin to appear even at rest. It is necessary to begin treatment for angina as early as possible, otherwise there is a risk of developing myocardial infarction.

Anemia is the most common cause

With a lack of iron in the human body anemia develops, which can make a person’s skin white. The capillaries under the skin are not sufficiently filled with blood, which is why a pale complexion occurs. The reason, at first glance, is not very serious, since half of the world's population has ever encountered it, but if anemia is not treated, then in extreme cases the patient may face death. Symptoms of anemia:

Anemia often accompanies those who are addicted to diets, as their food lacks iron.

Stomach or duodenal ulcer

These diseases may cause abundant internal bleeding , causing the skin to turn pale. In addition, signs of the disease are:

• heaviness in the stomach after eating;
• nausea, belching, vomiting;
• decreased appetite;
• constipation;
• increased sweating;
• heartburn.

Ulcers can be prevented by starting treatment at the stage of gastritis.

Lack of thyroid hormones

Hypothyroidism is a disease that causes a decrease in the amount of thyroid hormones in the body, which perform several functions:

• regulate all metabolic processes;
• control the activities of almost all organs and systems;
• have immunomodulatory and anti-stress effects
• promote the growth of the body as a whole.

With this syndrome, anemia develops, causing white skin.

Blood cancer

With leukemia, the patient is pale, bruises appear on his skin from the slightest impact, large blue or black circles appear under his eyes, and the person himself lethargic, indifferent, drowsy and tired. He develops pain in his joints and bones, and his lymph nodes become enlarged.

“Consumptive pallor” in tuberculosis

Cough with hemoptysis appears only at the last stage of the disease when open form. One of the first signs of tuberculosis in the latent form of the disease is pale skin, as well as:

• increased sweating during sleep;
• rapid weight loss;
• general deterioration of health;
• lethargy, fatigue, drowsiness.

Other causes of pallor

Fortunately, diseases are not always to blame for the fact that a person has pale face. The reasons may be:

Pale face in children

Mothers often wonder why their child’s face is pale. A doctor will help determine the cause by examining the skin, mouth and nasal cavity, eyes and nails of the baby. Only after this will he be able to objectively assess his condition. If the child is active, eats well and plays, then the cause may be heredity or lack of vitamin D.

If the baby is lethargic, drowsy, and gets tired quickly, then this may indicate the development of anemia. Parents of such a child should be especially concerned if dark circles appear under his eyes and bruises appear on his body for no apparent reason. This may be a symptom of diseases circulatory system or urinary tract.

Under no circumstances should you make a decision about treating a child on your own without examining a doctor.

How to get a healthy glow back

If pallor is not caused by diseases, then you can get rid of it by observing certain simple rules. These rules will help change not only your complexion, but also general condition body:

If a person is naturally pale

People with fair skin and sometimes it’s not easy, many point out this nuance to them, suggest going to the solarium or going to the sea. And if the second option can help in such a situation, then the situation with the solarium is controversial.

Ultraviolet rays in a solarium are too aggressive and can cause burns on the skin of pale people very quickly. If you decide to use the services of a solarium, you must carefully follow all safety rules and use strong sunscreen, as well as after sun cream.

A more gentle product is self-tanning in the form of a cream or spray.

Not always pale skin- this is a sign of some disease, but if pallor has appeared recently or in combination with it there are other disturbing symptoms, then this sure sign consult a doctor.

Pale skin is light color persons caused by a number of reasons.

Typically, pink is considered a healthy skin tone.

This complexion indicates that blood microcirculation in the skin is normal, without any disturbances.

ICD-10 code

R23.1 Pallor

Causes of pale skin

The causes of pale human skin most often need to be sought in violation healthy image life. Factors that cause pale skin include:

1. Poor, inadequate, monotonous diet, lacking in sufficient quantities useful components to maintain hematopoietic function, as well as optimal functioning of the whole organism.
2. Smoking tobacco.
3. Alcohol abuse.
4. Unfavorable environmental conditions in the place where people live, poor quality of air, water and soil.
5. Constantly being indoors, especially with musty and smoky air. Lack of regular walks fresh air, especially in parks and squares, for a long time.
6. Permanent and long-term stress, which destabilize the entire human body and cause various psychosomatic diseases.
7. A strong emotional shock once in a lifetime.

Pale skin is also a symptom of existing diseases. Most often, pallor of the skin is caused by the presence of iron deficiency anemia in the body, which is accompanied by the appearance constant weakness, fatigue and feelings of lack of air. Anemia in women is most often caused by prolonged and severe menstrual bleeding, which affects the color of the skin. Iron deficiency anemia also accompanies diseases such as peptic ulcer stomach and duodenum, hemorrhoids, as well as intestinal tumors.

Pale skin is observed under the following conditions:

• Sometimes during fever, due to generalized spasm of the cutaneous vessels, the skin may become pale (so-called pale fever). At pale fever The use of physical cooling methods is unacceptable.
• In people with labile vegetative nervous system redness and blanching of the skin can alternate due to fluctuations in tone, and, consequently, blood supply to the small arteries and arterioles of the skin.
• Constant and most often increasing pallor of the skin occurs when the hemoglobin content in the blood decreases (anemia), for example, with acute blood loss or various diseases blood.
• Whitening of the skin of the fingertips due to vascular spasm, provoked by cold or negative emotions and accompanied by a feeling of numbness (symptom of “dead fingers”), observed in Raynaud’s syndrome.

Use as medicine large quantities aspirin can also lead to changes in skin color and lightening. Deficiency in the body ascorbic acid also causes paleness of the skin.

In some cases, pale skin is caused by heredity, which is distinctive individual feature human and is not associated with any diseases. To make sure there are no dysfunctions in the body, you need to evaluate the color of the mucous membranes and nails. If, with pronounced pallor of the skin, the mucous membranes and nails have a normal color, then this indicates healthy condition human body.

Pathogenesis

If certain dysfunctions are observed in the human body, this affects the quality of blood microcirculation in the skin. Blood begins to flow into the skin insufficient quantities, which leads to a change in the color of the face and body - it becomes pale.

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It can be said that, with the exception of genetic characteristics that cause pale skin without affecting a person’s health, very light skin color is the result of complex disorders in the individual’s body.

A feature of pale skin is its intolerance to tanning procedures, since it is very delicate and does not tolerate harmful factors environment. Representatives of fair skin are careful not to spend long periods of time under the scorching rays of the summer sun, and are also the main consumers of protection products against sun rays and burns in the summer.

Pale skin tone can be made more attractive by highlighting it with a certain color hair and makeup, as well as suitable shades of clothing. If fair skin delivers lovely ladies There are a lot of disappointments, then it can always be made darker with the help of a solarium, as well as special homemade masks and industrially produced cosmetics.

Symptoms of pale skin

In some cases, the presence of very light skin indicates diseases in the body.

With pale skin, the tone of the blood vessels that permeate the skin changes. As a result, blood microcirculation is disrupted, which causes skin lightening. A decrease in the amount of hemoglobin in the blood is also the reason for a lighter tone in certain diseases. Low content The decrease in erythrocytes in the peripheral blood in certain diseases also manifests itself in an increase in the pallor of the skin.

Pale skin, as a sign of disease, appears in the event of many ailments, namely:

• Iron deficiency anemia.
• Leukemia.
• Angina pectoris.
• Congenital heart defect.
• Arrhythmias.
• Heart failure.
• Myocardial infarction.
• Hypertension hearts.
• Paroxysmal tachycardia.
• Candidal endocarditis.
• Celiacs.
• Epilepsy.
• Multiple myeloma.
• Diphtheria.
• Hodgkin's disease (lymphogranulomatosis).
• Crohn's disease of the large intestine.
• Crohn's disease of the small intestine.
• Absorption dysfunction in the intestine.
• Ulcerative colitis.
• Acute hemorrhagic gastritis.
• Stomach ulcer.
• Duodenal ulcer.
• Perforation of the esophagus.
• Acute pancreatitis.
• Diaphragmatic hernia.
• Hypopituitarism.
• Acute amoebic dysentery.
• Ankylostomiasis.
• Bronchitis.
• Pneumonia.
• Amoebic lung abscess.
• Pleurisy.
• Asthma.
• Pulmonary tuberculosis.
• Diffuse membranous glomerulonephritis.
• Nephrotic syndrome.
• Pemphigus.

Pale skin and dark circles under the eyes

Pale skin and dark circles under the eyes are a sign of ill health and dysfunction in the body.

What could cause such a combination?

1. First of all, such phenomena can be caused by overwork. Owners of such defects most likely sleep little, stay up late working or having fun at the computer, are burdened with caring for young children and countless household chores. All this disrupts the natural healthy sleep cycle, preventing you from getting enough sleep and restoring the body. A large amount of work and a tense rhythm of life without the opportunity to relax provokes a change in appearance not for the better.
2. Pale skin combined with dark circles under the eyes can be caused by constantly staying indoors, without the opportunity to regularly walk in the fresh air. This lifestyle develops in cases where women devote their lives to work or simply lead a home, sedentary lifestyle. The lack of sufficient oxygen leads to a decrease in the level of hemoglobin in the blood, which negatively affects the appearance.
3. Wrong, poor useful substances Diet provokes the appearance of dark circles under the eyes. Fast foods and large quantities table salt, overuse of herbs and spices causes digestive problems. Malfunctions digestive tract lead to dysfunction internal organs and fabrics.
4. Alcohol abuse and smoking also negatively affect the appearance and health of the fair sex.
5. With certain diseases of the internal organs, dark circles appear under the eyes. These include diseases of the cardiovascular and urinary systems:
   • vegetative-vascular dystonia, arterial hypertension, congenital and acquired heart defects, chronic and acute heart failure;
   • pyelonephritis, autoimmune diseases kidney, glomerulonephritis.

Stagnation of fluid in the body, which is observed in such diseases, provokes its accumulation mainly in the subcutaneous fatty tissues of the eyelids. At the same time, proper blood circulation in the vessels is disrupted, which leads to the appearance of dark circles under the eyes.

1. Permanent colds provoke the appearance of puffiness under the eyes due to constant intoxication of the body. If this symptom is added headache, elevated temperature, dark circles under the eyes, then we can say with confidence that the sinuses are inflamed due to sinusitis, frontal sinusitis and polysinusitis.
2. One of the reasons for the appearance of permanent bruises under the eyes is hereditary factors. With thin and pale skin around the eyes, blood vessels located close to the skin create the appearance of dark circles under the eyes. Such appearance features are most often transmitted genetically.

Pale skin in a child

Sometimes mothers begin to worry that their child has pale skin. The easiest way to find out whether your baby is sick or not is to see a doctor. The specialist will examine the condition of the mucous membranes of the child’s mouth and eyes and pay attention to the color of his nails. If all inspected covers normal color, and the child does not show lethargy and weakness, eats and sleeps well, then the baby is considered completely healthy. Perhaps pale skin was the reason hereditary factors or lack of sufficient sun in winter.

The presence of other disturbing symptoms, in addition to severe pallor, can serve as a signal to identify certain diseases.

• If the baby is one and a half to two years old, and in addition to pale skin, the child worries the parents with his irritability and fatigue, then in this case anemia can be suspected.
• The presence of dark circles under the eyes along with light skin may indicate allergies, diseases of the urinary and cardiovascular systems.
• If, along with pale skin, the baby experiences bruising in the most different areas body, then such strangeness may indicate blood diseases.

If you have any disturbing symptoms, you should consult a pediatrician who can prescribe the necessary examination and appropriate treatment.

Pale skin in babies

Pale skin in a baby occurs in the form of a bluish tint with veins of blood vessels in the form of spots or a network-like pattern. This type of leather is called marbled. And it appears most often on the baby’s arms and legs.

The cause of marbled skin is considered to be insufficient maturity of the baby’s vegetative-vascular system. Temperature changes cause such a reaction in the baby, since his body has not yet adapted to environmental changes. The vessels and capillaries that are close to the skin actively expand and contract, which gives the skin such a strange marble color. In this case, the mother should not worry, but wait until she is six months old, when similar manifestations will disappear completely.

Physiological, that is, natural marbling of the skin also occurs in premature babies. This is absolutely normal phenomenon, which will disappear by a certain date.

In some cases marble leather indicates the presence of certain diseases in the child, namely birth defects heart disease, rickets, anemia, intracranial hypertension, perinatal encephalopathy And genetic diseases different spectrum.

In any case, if the baby has pale or marbling skin, it is recommended to consult a pediatrician who can correctly identify the causes of such skin manifestations.

Treatment for pale skin

First of all, if the owner of pale skin is not satisfied with its color, it is worth asking relatives whether such a skin tone is hereditary. If some or many representatives of the family tree have light skin, you should not worry about your health, but simply use the products decorative cosmetics, special masks and solarium to darken the skin.

If the porcelain skin color was the privilege of one lady, and not many relatives, it is worth making an appointment with a doctor and undergoing special examination. Because very light skin color can cause a large number of diseases. After this, it is necessary to undergo a course of therapy for the identified dysfunctions of the body.

It happens that pale skin is the result of an unhealthy lifestyle. what to do in this case, if pale skin does not suit its owner? There are several ways to improve your complexion, and at the same time your own health:

1. Every day you need to set aside time for walks in the fresh air. It is best to walk during daylight hours to saturate your skin with ultraviolet light and give it a natural dark complexion. It is also recommended to take walks in oxygen-rich places - parks and squares, in nature, near river reservoirs. Hemoglobin, which is responsible healthy color face, is called “oxygen” iron, that is, for its synthesis in the body it requires a sufficient supply of oxygen.
2. It is necessary to make nutrition more complete. For these purposes, it should be included in the daily diet. fresh vegetables and greens, fruits and vegetables. The gifts of nature contain most of the vitamins and microelements that the body needs to maintain health.
3. You can increase the level of hemoglobin, which affects skin color, by certain products power supply:
   • Take equal parts of dried apricots, raisins, prunes, figs, walnuts, lemon and honey. Everything is thoroughly crushed and mixed. The resulting mixture is transferred to a glass jar with a lid and stored in the refrigerator. The “medicine” is used twice a day, morning and evening, twenty to thirty minutes before meals, two tablespoons.
   • Beetroot- apple juice is delicious and healthy drink. Take one part beets and three parts apples, put everything through a juicer and drink it immediately. The drink is used one glass twice a day fifteen minutes before meals. You can also use carrot - beet - apple juice, then the ratio of fruits looks like as follows: two parts carrots, one part beets and two parts apples.
4. Healthy sleep is the best cosmetic product for women. You need to go to bed every evening before eleven o'clock, or even better - at ten. Since the time from ten o'clock in the evening to two in the morning is considered the most useful for restoring the body. You need to sleep at least eight hours a day, and young women even need nine to ten hours of sleep.
5. It is necessary to give up the habit of being in smoky rooms, as well as in rooms with musty air. Workplace and it is recommended to ventilate your home at least twice a day.
6. Smoking is an unhealthy habit that interferes with proper blood circulation. As a result, the smoker acquires whole bouquet illnesses, including unhealthy or pale skin color. To acquire a healthy appearance, you need to give up this bad habit forever.

How to get rid of pale skin?

Many owners of light skin are tormented by the question: how to get rid of pale skin? There are means by which you can improve your complexion and body. Here are some of them:

1. A time-tested and proven remedy is the use of carrots. For these purposes, carrot juice is used, with which the skin of the face must be wiped twice a day.
2. If you want to give your skin a tanning effect, you can apply compresses of grated carrots wrapped in gauze to your facial skin. This should be done three times a week, twice a day.
3. A tan shade is given to pale skin by using a mixture of carrot juice and glycerin. You need to take two tablespoons carrot juice and one teaspoon of glycerin. You need to wipe your face with the resulting mixture every day in the morning and evening.
4. You can use an apple and carrot mask to improve your complexion. For these purposes, you need to take equal parts of apple and carrot, grate them and mix. The resulting mass is applied to the face in an even layer, and after fifteen minutes it is washed off cold water. After which the skin of the face is moisturized with a suitable cream. Regular use of the mask will provide your skin with healthy looking and a slight blush.
5. It's good to use frozen green tea in cubes. They need to wipe their face every morning after washing their face. You can also simply wash your face every morning with an infusion of green tea.

Solarium for pale skin

It is known that fair skin is sensitive to ultraviolet radiation. Therefore, those with pale skin should use a solarium with caution.

There are several rules that will help make solarium safe for pale skin:

1. In the first sessions, you need to visit the solarium once or twice a week for three minutes.
2. After the skin becomes a little darker, you can increase the duration of the procedures to five minutes. At the same time, if discomfort occurs, then you need to reduce the time spent under ultraviolet rays up to three minutes, as before.
3. When visiting a solarium, you must use special cosmetics for fair skin. They contain special moisturizing substances, such as oils and vitamins. The addition of amino acids allows you to achieve a darker skin tone in a shorter period of time.
4. You should not use tanning salon cosmetics with bronzers; they can leave streaks on very light skin. In addition, cosmetics without bronzers allow people with fair skin to tan faster.

Masks for pale skin

One part milk is mixed with two parts flour and applied to the face. After this, the mask is left on the face until completely dry and then washed off. warm water. After which you need to apply a moisturizer to the skin.

1. Potato masks are an excellent way to lighten the skin. Peeled and cut into slices potatoes should be placed on the face, covering all areas of the skin. If time allows, you can grate the potatoes and make a paste out of it to apply to the skin of the face. The mask is kept for fifteen minutes, after which it is washed off with warm water and a moisturizing face cream is applied.
2. Tomato is considered a good bleaching agent. In order to prepare a bleaching mixture, you need to grind several tomatoes into a pulp, add ten drops to them lemon juice and mix everything thoroughly. The resulting mass is applied to the face and left on for fifteen minutes. For the effect of using the mask to be noticeable, it must be used for fifteen days in a row without a break.
3. The almond mask is also good for brightening treatments. It is prepared as follows. A handful of almonds are soaked in water overnight, after which in the morning the almonds are ground into a paste and mixed with honey or milk. The resulting mass is applied to the face and neck and kept until dry. After that, the hardened pulp needs to be scraped off and washed with cold water. At the very end of the procedure, moisturizer should be applied to the skin of the face and neck.
4. Using peppermint pulp will also help you achieve your desired fair skin tone. It is prepared as follows: fresh mint leaves are crushed into a fine mass and applied to the face. After twenty minutes, the mask is washed off with cold water, after which a moisturizer is applied to the face.
5. You can also prepare a whitening mask with cucumber. To do this, take one cucumber, cut it into slices, some of which are left for the mask, and the juice is squeezed out of others. Cucumber slices are rubbed into the skin and then cucumber juice is applied to the face. The resulting mask is left overnight and then washed off with water in the morning. Cucumber juice evens out skin color well and also makes it more natural.
6. Good effect has a lemon-cucumber mask. To prepare it you will need one lemon and one cucumber. It is necessary to squeeze the juice from the fruits, then mix and apply to the face. After fifteen minutes, wash your face with water and apply moisturizer. If necessary, this mask can be applied to the body.
7. For whitening, you can prepare a “delicious” mask. Take one tablespoon of boiled oatmeal, one tablespoon natural yogurt and one tablespoon of tomato pulp. All components are mixed and then applied to the face and left on for fifteen minutes. After which the mask is washed off with cold water, and at the end of the procedure, a moisturizer is applied to the face. In addition to lightening, the mask makes the skin velvety and smooth.

Celebrities with pale skin

Worship of the stars of the silver screen and show industry introduced the fashion for porcelain skin. In the modeling business, models with pale complexions and bodies have become especially popular. Ladies from high circles are also beginning to pay more attention to skin lightening than spending time in the solarium.

Stars with pale skin are most represented in Hollywood, although European divas are also influencing the global fascination with paleness. So, the most popular ladies with porcelain skin are Michelle Trachtenberg, Emily Blunt, Isla Fisher, Amy Adams, Anne Hathaway, Dita Von Teese, Cate Blanchett, Nicole Kidman, Christina Hendricks, Julianne Moore, Diane Kruger.

Pale skin, no matter what the reasons for its appearance, is always different from normal appearance. Therefore, many ladies who do not have a similar complexion and body resort to a lot of tricks to imitate their idols, who have porcelain skin.

People's skin is different, its condition, including color, depends on many factors. Profession, food, bad habits, lack of sleep, stress, sports, environment and even heredity.

Unfortunately, quite often the cause of an unhealthy complexion: red, yellow or gray is acute and chronic diseases.

Problems in the area gastrointestinal tract, cardiovascular and endocrine systems inevitably affect our appearance. Distress signals from internal organs appear on the skin in some cases simultaneously with the disease, in others long before its appearance, which allows the necessary measures to be taken in time.

We can recognize some of these signals on our own, without special knowledge. Sometimes it is enough just to look carefully at a person to determine the cause of his suffering.

The mother understands that the child has a fever even before he has time to complain of being unwell or begins to be capricious. An attack of “air sickness” in someone sitting next to you in the airplane cabin can also be easily “diagnosed” before your neighbor actually vomits - everyone knows that a person, unlike plants, is not green when he feels good. But there are more complicated cases when you cannot do without the help of a doctor.

It must be said that people learned to recognize illness by complexion a long time ago, back in the times of Aristotle and Hippocrates. The achievements of Eastern healers are especially impressive.

For example, in China, already at the beginning of the first millennium, a diagnosis was made based on complexion. And the forecasts of the ancient Aesculapians came true with a large share probabilities. The art of reading faces was called “Hsien-Ming” and was practiced by great masters of their craft, who kept it in deep secret and only orally passed on their experience to the most gifted students. Now half-forgotten traditions are being revived.

What should be understood by “unhealthy complexion”?

Let's start with general patterns. You can often hear that a person has an unhealthy complexion. This is a rather vague concept, since there are many “colors of ill health”.

For example, in Chinese medicine There are five of them: green, white and black are indicators of pain, yellow and red symbolize fullness, white - absence.

It’s not for nothing that when we see a very pale person we exclaim: “You have no face!”

Each of the five colors corresponds to an organ and a season of the year.

Red - the heart and the beginning of summer, white - the lungs and autumn, black - winter and buds, yellow - the end of summer and the spleen, green - spring and the liver.

Reading the diagnosis from the face

For modern doctors Only four colors are diagnostically significant - RED, YELLOW, BLUE and WHITE. Here's what they can tell us.

However, other colors are also important. For example, dark color faces- a sign of kidney disease, bladder infection.

Earthy gray points to frequent constipation and some other diseases of the gastrointestinal tract. The reason for the appearance earthy color The face may also become deficient in fluids in the body.

The appearance of gray color can be caused not only by diseases, but also by exposure to bad habits on the skin of the face. Excessive addiction to alcohol, cigarettes and junk food, a sedentary lifestyle, tension and stress can also cause your skin to gradually lose its healthy color and become gray.

Green- the most dangerous, often in such cases doctors diagnose the patient with complications of cholelithiasis, and sometimes cirrhosis of the liver and even cancer. This symptom clearly indicates the need to visit a gastroenterologist.

It's not just skin color that matters

You can learn a lot of important things by carefully examining individual fragments of your face. Their coloring makes it possible to recognize the disease more accurately.

Cheeks

• Blue-red coloration of the cheeks - heart failure.
• White spots on the cheeks indicate a persistent decrease in blood pressure.
• Unhealthy blush on the cheeks - asthma, bronchitis, lack of vitamin C in the body.
• Symmetrical redness or whitening of the cheeks near the nose - lack of iron, digestive disorders.

Lips

• Bright red lip color - respiratory diseases, increased blood pressure.
• “Bluish” lips - disturbances in the functioning of the heart, lack of oxygen.
• Dark purple lips mean an excess of cholesterol in the body.

Eyes

• Dark circles under the eyes are a sign of nervous disorders.
• Blue circles under the eyes are a violation of cardiac activity and blood circulation. Problems with the genital organs.

• Red nose - disturbances in the functioning of the heart, high blood pressure.
• Blue-red nose - low blood pressure.
• Red streaks on the nose - gastritis.
• White spots on the nose are lung diseases.
• Severe pallor of the inferior and superior turbinates - pneumonia.

Ears

• Pale ears with a characteristic waxy tint - circulatory disorders.

Language

• Pale color of the tongue - anemia.
• Blue color of the tongue - problems with the heart.
• Yellow color of the tongue - disturbances in the liver.

Of course, everything that has been said here should not be taken as a diagnosis and an immediate guide to action. These are only indirect indications of possible problems in your body, and an unhealthy complexion should be taken only as a reason to visit a doctor.

The final diagnosis can only be made by a doctor after a thorough examination.

It's vacation time. On the coast or in the lap of nature there is a desire to simply sunbathe. But often the consequence of such rest is white spots from exposure to sunlight. This significantly worsens the appearance. The first thing to do in this case is to consult a dermatologist. Only a qualified specialist can determine the cause and prescribe proper treatment.

Causes of pale skin

The reasons for its appearance can be different, which is why treatment methods also differ. Let's consider them separately.

• The first reason for the appearance of white spots is a violation of the pigmentation of the skin, which inevitably appears with prolonged exposure to straight lines. sun rays in a certain category of people. The fact is that they have a congenital lack of the body to produce melanin, the pigment responsible for the color of our skin. But there are also cases when the disease occurs as a result of increased exposure to the sun in childhood. The phenomenon that occurs when spots darken after exposure to the sun is called idiopathic guttate hypomenalosis. This kind of disease cannot be cured. The only recommendation is to reduce the time spent under the influence of UV rays.
• Few people know that as a result of tanning in the so-called “tunnel” solarium, white spots can also appear on the skin. This is explained by the fact that during the procedure, blood flows poorly to some parts of the body (elbows, shoulder blades, buttocks). The solution to this problem is to change your posture during this procedure.
• The next reason for the appearance of this phenomenon on the skin is certain diseases: shingles or skin fungus. The fact is that they do not allow UV rays to penetrate the skin, as a result of which white spots appear. Increased sweating stimulates the occurrence of these diseases, so it is necessary to keep the skin dry. To treat diseases, drugs are prescribed that destroy the fungus, ointments and creams that are applied externally.
• Another reason for this phenomenon may be the reaction human body for use medicines. These are antibiotics of the tetracycline group, contraceptives. If their relationship is established, it is necessary to interrupt the use of these drugs.

Correcting pale complexion

An attractive complexion gives us confidence. This is understandable: after all, the beauty of the skin is identified with health and speaks of the well-being of the body. What to do when a person acquires gray? In most cases, pallor indicates hypovitaminosis. This phenomenon is observed in the spring, when after a long winter the body lacks vitamins A, C, E. Fresh vegetables and fruits can come to the rescue: kiwi, pomegranates, various varieties of apples, pineapple, carrots.

Pale facial skin can also be a sign of iron deficiency anemia. The “blow” takes over the face. In order to help the body, eat iron-rich foods: primarily calf meat and liver. There is also a lot of Fe in dried fruits, pomegranates, various varieties of apples, and tomatoes. Pharmacy drugs should be taken only as prescribed by a doctor.

Multivitamins, which are designed to restore lost elasticity of the skin, will also help. You can also use nourishing masks from available products: sour cream, eggs, cream, honey, yeast. The juice of many people’s favorite carrots gives an excellent effect. It must be applied to the skin of the face and left for ¼ hour. This mask will create the feeling of tanned skin.

Shortage healthy sleep is certainly reflected in the complexion. If you don't get enough sleep, bruises, dark circles in the eye area, constant pallor will become your companions. You need to sleep in a well-ventilated room, at least 8 hours a day.

Ice cubes that are frozen with an “herbal filling” of chamomile or calendula will help. Instead of regular washing, it is necessary to massage your face with an ice cube with the mentioned herbs. Contrasting temperature improves blood flow and gives elasticity.
One more thing effective remedy for pallor of the skin of the face - this is massaging with saturated cosmetic oils almond, peach, olive. They help the skin become beautiful and healthy.