How to prepare a mixture of dried apricots, raisins, walnuts, honey and lemon to boost immunity. Recipes with dried apricots, raisins, walnuts, honey and lemon - calorie content, benefits and harm Recipe for raisins, dried apricots and walnuts

What to do if the body lacks vitamins? Natural helpers will come to the rescue, namely dry dried and not dried dried apricots, prunes, nuts, figs, raisins, honey and lemon. So, their advantages lie in the following factors:

Dried apricots will help with anemia, as they are a natural source of iron.
Prunes contain ascorbic acid, nicotinic acid, riboflavin, carotene, thiamine and many other useful substances.
Figs can protect against cancer and also prevent cancerous tumors from developing.
Raisins contain a large amount of potassium, iron, boron, magnesium, phosphorus and vitamins A, C and B.
Honey is antiviral, antibacterial, antifungal drug, which is able to compete with drugs.
Lemon is a record holder for vitamin C content. It also has pronounced antiseptic properties.

In addition, such important components are suitable for preparing light recipes. Among the latest: medic with nuts, dried apricots, raisins, sprinkled with lemon. You can, of course, pour honey on it, and make a lemon soak with lemon.

This unique dessert consists of dried apricots and prunes. walnuts and figs and additional raisins with honey and lemon.

What we cook from: we take 350 grams of dried apricots, prunes, walnuts, figs, raisins, 1.5 lemons, 1.5 cups of honey.

How to prepare:

Fill everything except the lemon with water and leave overnight;
In the morning, place in a colander and let the water drain;
pass the mixture through a meat grinder;
add honey to the mixture, stirring;
transfer to a sealed container and store in the cold.

Our vitamin dish is ready. It should not be eaten by those who have individual intolerance components. Since walnuts with honey and lemon are pronounced allergens.

The following recipe will help your body in winter period colds After all, for immunity, walnuts and lemon with dried apricots at such a time are what you need.

Vitamin mixture “Golden Fairy Tale”

What we cook from: you will need 1.5 cups of honey, 300 grams of dried apricots, lemon - 3 pieces, 1.5 cups of walnuts, pine nuts, hazelnuts.

How to prepare:

Wash the lemons, grind them in a meat grinder without peeling them, along with the dried apricots;
grind the nuts;
add honey with nuts and dried apricots;
transfer to a glass container.

The mixture should be kept in a cool place.

The recipe for a mixture of dried apricots and raisins, nuts in honey and lemon with prunes has been known for a long time; our ancestors used this mixture to treat flu, colds, vitamin deficiency and some other diseases.

Delicious dish “Caspian Harbor”

Everyone knows that the most delicious dry fruits are brought from distant countries, for example, among them prunes with dried apricots and raisins, and lemons with walnuts and honey, hence the name “Caspian Harbor”. The dish is easy to prepare. You just need to chop the prunes and dried apricots, and do the same with the raisins. Season all these ingredients with honey and lemon, add nuts. It is better to pour this entire mixture onto a specific base prepared in advance.

To make the base, you can use nuts with honey, chopped dried apricots and raisins, and also knead the dough: 300 grams (it is better to take first-grade flour), then enough water to get normal thickness, break it inside egg yolk. Beat the meringues from the egg whites. We bake them in the oven separately. You need to add sugar to them to taste. And to make them even better, add dried apricots with raisins and nuts (walnuts).

As you already understood, the entire dish will consist of main components. Among the latter are various mixtures of dried apricots with raisins, nuts and medicine. It will be very tasty! Moreover, the cooking recipe is very simple. Only one dough shortbread is needed. It is baked in the oven at a temperature of 170 degrees until the so-called and well-known “golden crust”. In addition, the cake can be soaked in additional lemon juice, and you can also sprinkle dried apricots with raisins and nuts on top (it’s better to take walnuts), which need to be mixed in advance.

In conclusion, we need to note the fact that even all those briefly mentioned most useful properties all the main components - that's not all. There are quite a lot more points that could be listed. The main thing is that all the dishes will really help your health recover, and will not harm you in any way.

In addition, you can make recipes not only from dried fruits, but also from ordinary soaked prunes, dried apricots, raisins, etc. Nuts can also be used to taste with any of the above dishes: walnuts, peanuts, almonds or even hazelnuts.

The benefits and harms of dried fruits: Video

This mix is called by different names. Someone “cure from Amosov”, attributing the invention of the recipe to the famous heart surgeon. And this is true, if only because the doctor popularized the mixture during his lifetime.

“The best remedy for strengthening the immune system!”, “ Vitamin tablet longevity! - others admire. And this also makes sense.

Due to the complex of ingredients, each spoonful of the mixture contains key building blocks antioxidant protection body, and powerful bioflavonoids plant origin.
The mix contains dietary fiber and substances that are effective against constipation - this helps cleanse the intestines.
Working together, the components provide a significant concentration of neuroprotective vitamins (group B), incl. one of the main vitamin methylators (B6).

Let's look at the benefits of each ingredient in order.

Honey

Bee honey is rich in minor bioactive substances. However, it does not large quantity vital nutrients.

What is honey? This is up to 80% easily digestible carbohydrates- solid fructose, glucose and sucrose. The calorie content of honey is from 320 to 415 kcal, depending on the variety. 1 teaspoon (!) contains about 8 g of honey and about 27-30 kcal.

100 grams of honey contain insignificant amounts of vitamins B1, B2, B6, B9, E, K, C and beta-carotene (provitamin A). None of the vitamins covers even 5% of the average daily value(DN) for an adult. In minerals, the picture is the same: 1-2% of the DV for magnesium, potassium, iron, zinc and calcium.

It seems to be not the most straightforward product, and also has disadvantages due to sugars.

So what are the benefits of honey?

A rich set of biologically active compounds that help harmonize the immune system, heal wounds and burns, facilitate the discharge of sputum in respiratory pathologies and fight the consequences of antitumor therapy (when it is necessary to heal inflammation of the mucous membranes of the mouth, esophagus and gastrointestinal tract). This is data National Institute US health.

Besides the excess sugars, the disadvantages of honey are: high level allergenicity and loss of benefits when heated.

How to use honey?

Only after testing. Do not heat! In small quantities: 1-4 teaspoons per day.
Double caution in the diet of preschool children and people with chronic allergies (eczema, asthma, COPD, episodes acute reaction to food and odors in the form of Quincke's edema and urticaria).

Walnuts

Favorite and so understandable!

What are the benefits of walnuts (per 100 g):

Unsaturated fatty acids, which are beneficial for the heart and blood vessels;
High content of vitamin B6 - one of essential components during DNA synthesis;
Folic acid, B9 is another neuroprotector and methylation worker;
Magnesium - up to 50% of the DV, phosphorus, copper, iron, selenium and zinc - up to 22% of the DV;
There are antioxidant vitamins, most of all vitamin E - 9% DV;
A huge amount of manganese - up to 195% DN. It is needed for hematopoiesis and the synthesis of sex hormones.

As a result, we have the entire antioxidant complex, two heroes for proper DNA synthesis and valuable fatty acids (although their ratio is not the best, there is little omega-3).

Caution with walnuts should be exercised by those who have increased blood clotting and are significantly overweight.

Lemon

Sour citrus is famous for its high content of vitamin C. 100 grams of fruit (including peel!) ascorbic acid up to 128% of the DV of an adult.

What else is lemon good for?

Rich in organic acids, flavonoids and rutin (a derivative of quercetin - a powerful plant antioxidant);
A little provitamin A and B vitamins (B1, B2, B3, B6) - from 1 to 6% of the DV;
Copper (13%) and slightly calcium, zinc, iron, magnesium, etc.

Effectively used in folk medicine and diet therapy for scurvy, rheumatism, sore throat, urolithiasis, gout, atherosclerosis and hypertension. Works well in many recipes home cosmetics, especially for oily and aging skin, as well as inflammatory diseases and minor damage.

Disadvantages - high allergenicity, like all citrus fruits, and harmful substances on the skin (if you neglect cleaning in boiling water).

Dried fruits: raisins, dried apricots and prunes

Properly dried grapes contain a lot of sugars and the same biologically active substances of plant origin for which they are so famous fresh berry. There are fewer of them, and yet many of them are unique.

What are the benefits of raisins?

Moderately rich in vitamins and minerals. In our opinion, it doesn’t qualify as a superfood. And yet, 100 grams contain vitamins K, C, E - 1-5% DV, group B 7-9% DV (B1, B2, B3, B6), traces of B9 (1%) and some minerals, of which only potassium, copper and manganese exceed the 10% mark.

Contraindications for eating raisins are diabetes, obesity, ulcerative colitis and exacerbation of gastritis and irritable bowel syndrome.

What are the benefits of dried apricots?

But the benefits of this dried fruit are much more obvious! Judge for yourself. 100 grams of dried apricots contain up to 72% provitamin A, up to 22% vitamin E and 13% vitamins B1. Tangible pantothenic acid(B5), vitamins B6 and K - 5, 7 and 4% DV.
Minerals are also encouraging: potassium, iron, copper, manganese - from 15 to 20% of the DV, calcium and magnesium about 8%.
It is also beneficial that almost a third of all carbohydrates are dietary fiber and there is even a little protein - up to 7% of the DV.

It’s no wonder why dried apricots are so valued in the diet of older people, especially those with cardiovascular pathology, for constipation, skin and vision problems.

What are the benefits of prunes?

Again, almost a third of carbohydrates are represented dietary fiber, there is very little protein and very interesting composition vitamins
Vitamin K is in the lead - up to 75% of the DV per 100 grams. Provitamin A, vitamins B2, B3 and B6 are also in significant quantities - 10-20% of the DV.
Little things include vitamins C, E, B1 and B9.
The composition of minerals is similar to dried apricots, but there is less calcium, there is phosphorus and zinc - all up to 10% of the DV.

Special advantages of prunes - prevention colorectal cancer and a direct but mild laxative effect.

Choosing the right ingredients

There are not many important subtleties.

Quality dried fruits are greyish, pale or unpresentable dark color, elastic density, matte surface without oily shine, without creases or damage. We only buy dark raisins!
All bright, beautiful, oily shiny dried fruits are a source of carcinogens and toxic substances(appear during industrial drying).
Walnuts can be purchased shelled. This way we will see the state of the nuclei. We need approximately identical filled nucleoli - without very dark or black inclusions.
Honey should only be bought from a trusted beekeeper, this year, at the market or in a small store from the manufacturer.
When choosing lemons, give preference to fruits with thin skins, tight to the touch, uniform color without spots or cracks.

Recipe for preparing a healthy mixture

We need:

Dried apricots, prunes, raisins, nuts - 100 grams of each type
Lemon (with peel!) - 1 pc. medium size (100-150 grams)
Honey - 6-8 tablespoons

How we cook:

No matter how hard we try to buy good dried fruits, it makes sense to play it safe and remove possible toxic compounds and dangerous microorganisms that remain on the products after industrial drying.

Two stages pre-treatment dried fruits

How to soak dried fruits to say goodbye to sulfur dioxide (E220)? Immerse the fruits in cold (!) water for 1 hour. This is the minimum action. The best option a little longer: drain, rinse and immerse in clean water for another 30 minutes.
To disinfect and remove possible dirt, drain the cold water and rinse thoroughly in warm running water, stroking with your fingers. You can pour boiling water over it for 2-3 minutes. Drain and dry with a paper towel.

We sort out the nuts: remove the remains of the shell and membranes, darkened kernels.

We wash the lemon thoroughly - with a brush, under the tap. Pour boiling water over it completely for 1-2 minutes. This is important in order to neutralize the layer of synthetic substances that are applied by the manufacturer for long-term storage of citrus during export.

The healthy mixture is prepared either in a meat grinder - the result is a grainy texture.

Or use a blender: this way you can make the consistency as homogeneous as possible.

For any kitchen helper, we cut the lemon into pieces and grind it into puree together with dried fruits. Then add honey and mix well. Store in the refrigerator in a glass jar.

Variations: What else is added to the mix?

Change the composition of dried fruits by adding dates;
Replace nuts with almonds or hazelnuts;
Instead of lemon, use kiwi or orange;
Do not use honey (then the mixture can even be stored in the freezer);
Add kelp or spirulina powder;
Cook less at a time or in different proportions.

Interesting idea!

By removing the honey and lemon, you can make homemade sweets from the resulting mixture. Roll into balls (the amount of mixture is 1 heaped teaspoon) and roll them in sesame seeds, nut crumbs, and coconut flakes. Store in the freezer.

How to use: doses and features

For adults.

Dose vitamin mixture- from 1 to 2 tablespoons, 2 times a day, preferably until the evening - for 3-4 weeks, with a break of 1-2 weeks.

We eat on an empty stomach - before main meals (breakfast, lunch). Or during second breakfast and afternoon tea, making the mixture an accompaniment to fermented milk product- kefir, yogurt, yogurt curd with “live bacteria”.

For children under 7 years old.

Limit yourself to 2-3 teaspoons per day (or 2 sweets for breakfast/afternoon snack).

This is a course of use, which is advantageous to coincide with autumn and winter (a period of hypothermia, increased incidence of respiratory infections and depletion of the diet in terms of antioxidants).

There is an opinion that it is useful to eat the mixture throughout your life without interruption. Each person can choose for himself by studying the information about the ingredients. When making your choice and selecting the dose, it is important to remember that the mixture is high in calories and rich in simple sugars.

Restrictions on use

The use of the mixture is contraindicated:

If you are allergic to the components of the mix;
At diabetes mellitus both types and prediabetes (when glucose tolerance is already reduced).
For obesity and metabolic syndrome;
In acute and chronic pancreatitis And ulcerative pathologies Gastrointestinal tract;
Be very careful with the prescription in case of cholelithiasis and urolithiasis.

Now you know everything you need to rational decision about the highly praised mix - according to the characteristics of personal health. How to choose and prepare the right ingredients to combine dried apricots, honey, prunes, raisins, nuts and lemon, how this mixture is useful, who can use it and in what doses to strengthen the immune system, and who should look for other recipes for health.

Thanks for the article (11)

Walnuts are a fairly versatile product from which you can prepare various culinary dishes. Most often, these nuts are used in baking. The taste of some fish and meat dishes can be improved by adding walnuts.

In folk medicine, walnuts with honey are considered an excellent remedy to support immunity during the season viral diseases. In addition, such a remedy can help men regain lost “power” in bed.

Real jam is made from walnuts that have reached the stage of milky ripeness

With the right technology, a very tasty and healthy delicacy product is obtained. In the Caucasus, this delicacy is rightfully considered the “king of jam”
Green nuts, unlike ripe ones, have a soft shell and jelly-like kernels. To prepare this dessert, whole fruits are collected and the skins are removed. If you plan to use only green walnuts, then in addition to them you will need water, sugar, citric acid, cloves and lime
The technology for making such jam is not very simple, but it cannot be called complicated either. At the first stage unripe fruits are cleared of the top layer - the crust. Then they need to be soaked in cold water and leave for 48 hours. Water needs to be changed periodically
The second stage is very important. Use lime from green walnuts to remove bitterness. To do this, they are immersed in lime milk for a day. The fruits should remain in it for 24 hours. After which they need to be washed thoroughly, pierced in several places and soaked again in clean cold water. They must stay in it for at least 6 days. Water must be changed periodically

IMPORTANT: To prepare lime milk, quicklime (0.5 kg) is diluted in 5 liters of cold water. The milk must be mixed well and strained through cheesecloth. This solution is used to remove bitterness when preparing dishes from unripe watermelons, melons, eggplants and other fruits and vegetables.

After such preparatory steps, walnuts should be placed in boiling water and left in it for 10 minutes. After which the nuts are placed in a colander.

To do this, the nuts are immersed in hot water several times. sugar syrup. In the Caucasus, spices are added to walnut jam and other ingredients are added to improve the taste.

This is about theory. Now for practice.

Peel the skins of green walnuts (50 pcs.). This process is labor-intensive, especially if you have to peel a lot of nuts. To avoid getting your hands dirty, you can use rubber gloves. Green nuts contain a lot of iodine. In addition to its undoubted benefits, it gets your hands dirty very well.
Soak the nuts in cold water for two days. The water needs to be changed periodically, this way you can reduce the amount of bitterness even before using lime for this purpose.
Prepare milk of lime. To do this we go to hardware store and buy this material. For this recipe you need 300 grams of quicklime. It is rarely sold in such quantities. So you'll have to take a little more
Pour the milk prepared according to the recipe described above over the nuts and wait a day. Then drain the lime, thoroughly wash the nuts and pierce them with a wooden skewer on all sides. Fill with clean cold water and leave for 3-6 days. It is advisable to change the water every 4-5 hours
Place the nuts in the pan and cook for 10 minutes. You can add alum (1/2 tablespoon), which is sold at the pharmacy. After which you need to drain the water and pour the already boiling water over the nuts. clean water and cook in it for 10 minutes
Make syrup from sugar (1 kg) and pour walnuts into it. They need to be cooked in three stages of 15 minutes each. A few minutes before the jam is ready, you can add cardamom, cinnamon and other spices as desired.

IMPORTANT: This jam will reach its best taste in 15-20 days. It can be eaten on its own or as part of baked goods.

Green walnut jam: benefits

Even after heat treatment and combining with sugar from the jam this is extremely important for immune system a lot of substance remains. Vitamin C will come to the aid of the body during the growth of viral diseases. It is especially important in winter, when there is a high probability of getting the flu or ARVI
Also, the kernels of walnuts that have not reached their ripeness contain a large amount of iodine. This substance is necessary for the body to function normally. thyroid gland. For iodine deficiency, green walnut jam will be very useful
To combat insomnia, you can use this jam before bed. Walnuts are rich in tryptophan - a substance to which we owe good sleep and good sleep.
In addition, this product contains many B vitamins, tocopherol and other compounds important for the body. Moreover, with the help of such a nut dessert, you can replenish their supply in the body with great pleasure
In small quantities, walnut jam can cleanse the liver of toxins and improve the condition of the nervous and cardiovascular systems. For hypertension and atherosclerosis, this jam will also be very useful
Since walnuts are used to improve mental activity, this sweet delicacy made from them can also be recommended to students before an exam, to job seekers during interviews and when necessary for heavy mental work
To replenish energy reserves after a workout or heavy workout physical work You can also use this jam. Of course, it is not advisable to abuse it. Calorie content of this product very high and people who watch their figure should not consume more than 2-3 tablespoons of walnut jam

Walnut jam: benefits

This jam is a storehouse of substances beneficial to humans.

It contains compounds necessary for the body such as alkaloids, glycosides, resinous substances and, most importantly, iodine.
Walnut jam can be used as a means to boost immunity, prevent thyroid diseases and improve the functioning of blood vessels in the brain
This tasty delicacy can be used in small quantities by pregnant women and children. The benefits of such jam from natural products indicated for people with problems blood pressure those engaged in heavy physical labor and exposed to nervous and mental stress

Dried apricots, raisins, walnuts, honey

Many of us periodically buy a complex of vitamins at the pharmacy to maintain our health. But, good complex vitamins are expensive. And not everyone trusts such drugs from the pharmacy.

It is very difficult to determine their benefits. This means that buying such vitamins can be like buying a pig in a poke. If you don't want to do this, then prepare vitamin complex on one's own. For this you will need walnuts, raisins, dried apricots and honey.

This mixture is being prepared as follows. Dried apricots (1 cup) and raisins (1 cup) should be thoroughly washed and left on a paper towel for a while to remove excess water.
While the dried apricots and raisins are drying, you need to peel the nuts (1 cup) from the shell and sort them. Pour boiling water over lemon (1 piece), divide it into slices and remove the seeds.
All prepared products must be passed through a meat grinder. Lemon straight with skin. Then add honey (1 glass) and mix everything
This natural immune activator should be stored in containers with lockable lids in the refrigerator.

You need to take this remedy 1 tablespoon 2 times a day half an hour before meals.

Dried apricots, prunes, walnuts, honey

The above-described natural “vitamin” complex helps the immune system well and is especially useful for the prevention of colds

But, if you want to improve the functioning of the cardiovascular system and reduce the risk of developing oncological diseases, then replace the raisins with prunes. Dried plums have just such benefits.
You can also prepare this mixture using a meat grinder. Or you can use a blender for this purpose. To do this, first grind the nuts, and then add dried fruits and honey.
The quantity of ingredients and dosage must be left exactly the same as in the previous recipe.

Honey, walnuts, raisins

Everyone knows about the benefits of honey and walnuts. Raisins are also an extremely healthy product for the body. All three of these ingredients contain substances that primarily have a beneficial effect on the nervous system. Therefore, this mixture can be used for severe stress and experiences
In addition, honey and walnuts can help prevent anemia. Raisins will only enhance the effect in the fight against this disease.
A honey-nut mixture, supplemented with raisins, helps well for people who have undergone surgery or severe illness. The substances included in this mixture help athletes and people engaged in intense physical labor to quickly restore strength.

These products contain compounds that will help the immune system resist bacteria and viruses.

To prepare such a mixture, you need to mix these products in equal quantities. The course of administration is 1 tablespoon 2 times a day.

Honey, walnut, dried apricots

This extraordinary mixture will help strengthen the body and prepare it for the season of viral infection.

But representatives of the fair half of humanity should periodically consume 1-2 tablespoons of honey with nuts. With this tool you can improve vitality and help yourself during stress and depression.

By the way, important role Dried apricots play a role in this. In addition, it is an excellent liver cleanser and is indicated for anemia.

Honey, walnut, lemon

In the mixture described above, dried apricots are one of the additional ingredients to the popular base: honey and nuts. This mixture is used by many to saturate the body. useful substances
But, if your gums begin to bleed, weakness and apathy appear, performance decreases, and a runny nose appears at the first cold snap, then most likely you have a vitamin C deficiency
It can be compensated with lemon. For this purpose, add this citrus fruit to the mixture described above. Remove the seeds from it and pass it through a meat grinder along with the skin.

Honey dried apricots lemon walnuts

A mixture of these four foods is a powerful immune system booster. Lemon, one of best sources vitamin C
Walnuts contain a lot of tocopherol and essential amino acids. Dried apricots have compounds that have a positive effect on the nervous system. In addition, this dried fruit is an excellent source of beta-carotene.
As for honey, the composition of this product is so unique that even without “outside” help it can improve the condition of the body and its individual organs. But, when mixed with lemon, dried apricots and nuts, its strength increases many times over.
To prepare a “vitamin” jar, you need to pass nuts, dried apricots and lemon in equal quantities through a meat grinder and add honey to the mixture (25% of the total volume). You need to store a jar of this product in the refrigerator. To strengthen the body, you need to eat 1 tablespoon of the mixture in the morning and 1 tablespoon in the evening.

The benefits of walnuts for women

It contains many elements that help with stress and calm the nervous system. That is why walnuts should be consumed by women during PMS.
Also, this type of nut is considered the number one product for the prevention of cancer. Including breast cancer. Therefore, women should mandatory include walnuts in your diet
Such nuts are also useful during pregnancy. Walnut oil helps well with toxicosis. And other substances help the fetus develop properly
Walnuts help with breastfeeding. They activate the flow of milk and improve its quality composition
These nuts contain a lot of vitamin E. It is indispensable for normal activity reproductive system and can normalize hormonal background. In addition, tocopherol is good for skin and hair. Making them beautiful and attractive
Most compounds from walnut oil have antioxidant properties. They will help women keep their hair longer natural beauty. Many cosmetics are produced based on this substance.
Iodine, which this nut is rich in, helps proper operation thyroid gland. This is an extremely important organ female body, affecting most processes. Do not forget that many substances that prevent the development of uterine fibroids are also found in walnuts

Walnut Recipes for Women

That's why, the best dishes useful and healthy food are salads. With their help, women can saturate their bodies with the substances they need to maintain health.
French women, whom many consider the standard female beauty, prepare such a salad. They chop green apple, celery stalks and walnuts. They fill it up olive oil And lemon juice. This vitamin salad will be an excellent way to improve the condition of your skin and hair.
If a woman has reduced hemoglobin, then a beef tongue snack will help restore it. To do this, you need to boil it, remove the skin and cut into thin strips. Then you need to chop the garlic (3 cloves) and half a glass of walnut kernels. The ingredients need to be mixed together, seasoned with wine vinegar and a small amount of mayonnaise

The benefits of walnuts for men

IN Ancient Rome dishes with such a nut were given to boys from early age. And eastern healers prescribed walnuts as a cure for male impotence
Modern scientists have confirmed the benefits of this nut for potency. Additionally, this product can be used to restore energy and strength. And in order to achieve an even greater effect, you need to eat nuts with honey and sesame oil.
Since all products from such a mixture are high in calories, daily dose of this product should not exceed 2 tablespoons. And it is advisable to consume them at breakfast.
Walnuts and dried fruits help well against the problems described above. This mixture can be used to prevent male diseases
Instead of nuts, you can use walnut oil to restore male power. It is better absorbed by the body and also has a positive effect on restoring potency. It's all about a compound called enthymyriasis
It is found in walnut oil in large quantities. Once in the body, it increases blood circulation in the genital area. Therefore, walnut oil can be considered an aphrodisiac.
Probably everyone knows what can affect the deterioration of potency overweight. Walnuts contain compounds that activate the fat burning process. In order to “start” this process, nuts alone will not be enough. But including them in food can lead to positive consequences.
Men who have no problems in bed should not give up walnuts. To prevent problems with potency, walnuts can be better than many medications

Recipes with walnuts for men

A universal remedy for men there will be a mixture of figs, raisins, prunes and nuts

You need to mince 200 g of dried fruits and 12 walnut kernels. The ingredients need to be mixed and placed in the refrigerator.
Before use, add 2 tablespoons of kefir, let it brew and eat. It is advisable to do this in the afternoon
Another simple remedy for restoring potency is walnuts with milk. There is no need to mix anything. Simply peeling the nuts is enough. The daily dosage should be a glass of peeled walnut kernels. They should be divided into three parts and consumed in the morning, afternoon and evening. Each piece of nuts should be washed down with a glass of milk.

Blend: honey with walnuts for men

Based on them, many medications are made, including those for restoring potency. In addition to this highly specialized effect, the honey-nut mixture tastes good, is a general tonic for the whole body and at the same time acts very quickly
Nuts contain a lot of zinc. An element that is necessary for the production of testosterone - the male sex hormone, due to the lack of which in the body potency suffers
In addition, nuts contain a substance such as arginine. It helps strengthen blood vessels, dilates them and increases blood flow. Improved blood microcirculation in the corpus cavernosum of the penis directly affects potency

IMPORTANT: All the above benefits of walnuts for male potency This also applies to other types of nuts. But, unlike them, walnuts are better absorbed. This means their action will be immediate.

As for honey, it has long been a known aphrodisiac. It is rich in many beneficial substances that also improve male strength. In addition, honey tones, strengthens and activates blood circulation in the body. Regular use of this product is an excellent prevention of erectile dysfunction.
Nuts with honey for potency can have a positive effect even when the remedies official medicine didn't give results
To prepare this product, you need to mix 100 grams of nuts with a tablespoon of honey. It must be taken 2 hours before bedtime

Olga. I heard somewhere that 4-5 walnuts a day can protect you from radiation. As you know, today there is “phonitis” from many building materials. If you don't live in wooden house, then most likely your walls are “infecting” you. I fight such negativity with walnuts. And I advise you.

Natalia. I gave up a long time ago animal food. Now I only fill my protein needs with nuts. Of course, ideally you should eat a variety of nuts. But a lot of money is spent on almonds and pine nuts. I eat mostly walnuts. And I don't regret it.

Video. The benefits of walnuts. Food of the Gods

Honey mixtures are good for health; they successfully combine the taste loved by many and the healing effect.

Honey with nuts and raisins- an excellent combination. Although, however, some may find it too sweet. In this case, we recommend drinking it with unsweetened tea in order to achieve the necessary balance of taste.

In order to understand what benefits such a combination of products can bring, let's look at each of them separately. After all, here, as in mathematics, it works golden rule- plus on plus gives plus.

The benefits of honey or everything has already been said long ago!

But this is really so. Everyone knows about its powerful power in increasing and maintaining our health. And all thanks unique composition, where you will find a lot of vitamins and macro- and microelements necessary for your body.

Here you will also find vitamins of group B (B2 and B6), folic acid, magnesium, iron, potassium, iodine and much more. In addition, it is extremely nutritious, which will not be amiss for those who like to work hard with both their hands and head, or who need strength for a quick recovery. And his antibacterial effect makes it an excellent and natural preservative. It will not allow nuts or raisins to spoil for a long time. And one more plus - ours loves him very much nervous system, nothing soothes her so gently as warm tea with honey.

Everything would be fine, but there is one “but” that will upset some sweet tooths - honey is extremely high in calories, due to the large amount of glucose and fructose it contains. If you are sitting on low calorie diet, then this is not your product. Alas…

Can't you have too many nuts?

Probably many of us past life were squirrels, and those who weren't were probably chipmunks. Where else can such a widespread love for all kinds of nuts come from?

Jokes are jokes, but back it up valuable product, especially in the morning, very right decision. Here you will find calories for active activity and a whole range of healthy elements. And nuts, like fish, are a source of unsaturated fatty acids. Their consumption is considered more beneficial than the consumption of animal fats.

Almost all nuts have positive influence on brain function, lower cholesterol levels and have a beneficial effect on heart function. But you shouldn’t rush into battle for your health without thinking about the consequences. As with any product, you don’t need to gorge yourself on nuts; a handful a day is enough for you. beneficial effect took place.

Dried grapes (aka raisins) are one of the healthiest and most delicious dried fruits. It, despite the method of its preparation, retains most of the vitamins and all microelements in in full force, which is found in fresh grapes. But their concentration per 1 gram of product increases significantly.

Raisins have a calming effect on our body, like all sweets. Overall it therapeutic effect will impress anyone. It is good for the heart, kidneys, lungs and gastrointestinal tract.

In its composition you will find B vitamins (B1, B2, B5), microelements - sodium, phosphorus, magnesium, iron, boron and much more that you can please your body with. Sometimes medicine can be very tasty.

The benefit of the combination is to multiply plus by plus...

Let's summarize everything that has been said above. All three products are primarily beneficial for our nerves. Individually and collectively, they are capable of calming even the most violent of us. Take advantage of this when you feel that stress is going beyond all limits.

The second case when our honey mixture is able to show all its power is anemia and anemia. It perfectly restores strength, so it is recommended as a dietary supplement for athletes and those who have recently suffered a serious illness.

Well, for various colds, you can enjoy a spoon or two of honey with nuts and raisins good decision. Here you will find vitamins to support your immune system and a proven antibacterial effect.

How to prepare and store honey mixture with nuts and raisins

Before moving on to the cooking recipe, let us draw your attention to the importance the right choice products. One rancid nut can ruin the whole “raspberry”... and then the mood. To be brief:

Buy honey, nuts and raisins only from reliable places you have checked;
The surface of the nuts must be clean, without white or dark spots;
The smell of nuts should not be rancid, usually it can be called sweetish;
If you do not want to saturate your body with preservatives, choose dark grapes; beautiful and spectacular golden ones undergo special processing;
Carefully read the information on the packaging if you do not buy the product in bulk;
If you are going to buy raisins at the market, pay attention to excess shine - it looks beautiful, but is usually a consequence of applying vegetable oil to the product;
Real honey has a strong aroma, but if it is diluted with sugar, it will no longer have that strength.

Making this honey mixture is very simple. Nuts and raisins are added to honey as is; no need to chop them. Place them in a glass jar and pour honey over them until they are completely covered. Honey, accordingly, should be quite liquid.

It is best to store the prepared product in the refrigerator in a hermetically sealed glass jar. As mentioned earlier, honey is an excellent preservative that will allow nuts and raisins to maintain their freshness for a long time. But still, it is better to use our mixture within a year, otherwise its usefulness will significantly lose its strength.

And in conclusion, a few words about contraindications. Each of the ingredients in this mixture may be an allergen. Therefore, it is not recommended for very young children (under 2 years old).

Well, those who are obese should not include such high-calorie product into your diet.

They cause harm to the body, but there are exceptions, for example, a mixture of dried apricots, raisins, walnuts, honey and lemon. The benefits and harms of the product are explained chemical composition listed ingredients. If desired, you can add other components to the vitamin mixture or, conversely, remove or replace the main components. Most often, honey intolerance occurs.

The finished mass is taken not at will, but according to the recommendations. Otherwise, instead of therapeutic effect may cause additional health problems.

Useful properties of the mixture

Efficiency useful product, largely depends on the quality of the individual components. You should pay attention to what country the dried fruits were produced in, whether they show any signs of spoilage, the lemon should not be limp or green, it is better to take apiary honey rather than store-bought honey, but it is important to trust the manufacturer and seller.

So what are the benefits of the components of the vitamin mixture?

. An irreplaceable source of minerals and vitamins. Together they act on cardiovascular system human beings are no worse than drugs. Dried apricots fight anemia, bad cholesterol, lower high blood pressure. In addition, the substances that dried apricots are rich in solve problems endocrine system, improve vision, help cleanse the body.

It is close in substance content to dried apricots, but it also contains vitamin H, and raisins also contain more potassium and sodium. Raisins increase hemoglobin in the blood more strongly. It is useful for diseases of the nervous, excretory, and digestive systems.

Walnuts. They are valued for the presence of protein, polyunsaturated fatty acids, iodine, manganese and iron. Walnuts improve brain function and reduce the likelihood of pathologies of the heart and blood vessels. Their effect is especially noticeable in cases of anemia, constipation, and high cholesterol.

Advice
To normalize digestion, it is worth adding a little to the vitamin mixture. This dried fruit is famous for its laxative properties, gently cleanses the body and restores the absorption function of the intestines.
The benefits of this product depend on its origin. Linden honey is perfectly digestible and has beneficial influence on almost all body systems. Sweet clover honey tones, fills with energy, increases performance. characterized by an abundance of chemical compounds.

Besides high content vitamin C, lemon is famous for the presence of iron, sulfur and manganese. It promotes quick recovery for colds, strengthens the immune system. Substances in lemon improve blood quality and stimulate work circulatory system. The aromatic fruit normalizes sleep and reduces blood pressure.

The ingredients complement and enhance each other perfectly. Therefore, the vitamin mixture is known for its effectiveness and is very popular. It must be prepared and used according to certain rules.
Vitamin mixture recipe
The product can be stored for quite a long time, so the ingredients can be taken in large quantities. You just need to maintain certain proportions. For 1 glass of liquid honey, take a glass of dried apricots and nuts, a little less raisins and 1 lemon along with zest.
Dried apricots and raisins need to be washed thoroughly, it is even better to rinse them with boiling water or steam them a little over boiling water. Place the dried fruits on a towel to dry.
Scald the lemon with boiling water and cut into thin slices along with the zest, remove the seeds.
We sort through the nuts, removing all debris.
The ingredients must be thoroughly crushed. To do this, you can use a meat grinder, food processor or blender. The main thing is that the mass is homogeneous.
Mix the resulting mixture with honey, achieving homogeneity. Place in small glass jars, seal tightly and store. You only need to keep the twists in the refrigerator.

To enhance the positive properties, the mixture is prepared with the addition of prunes, rosehip syrup or tincture. The ratio of components can be selected independently, based on their properties and gastronomic wishes.
How to take the mixture
The resulting mass should not be consumed as a dessert. The maximum positive effect can be achieved by following the recommendations:
The vitamin mixture is taken one tablespoon, on an empty stomach, 1-2 times a day.
Exceeding the dosage is highly not recommended.
30 minutes after the mass is taken, you need to eat.
If the dosages are observed, the mixture can be taken continuously, and not in courses.
For children, 1 teaspoon is enough, no more than 2 times a day.
It is not recommended to eat mass before bed; it is very high in calories and can lead to heaviness in the stomach or excess weight.

As already noted, the vitamin mixture has high efficiency and intensity. Therefore, it is better to consult a doctor before using it for therapeutic or prophylactic purposes. First of all, this applies to people who have chronic diseases. It is also very important to remember that the mixture has contraindications, which we'll talk a little later.

Indications for use
The positive effect of the vitamin mixture was noted by many, many consumers. The mixture is not a miracle cure, but nevertheless, it improves almost all health indicators. Dried fruit products also have their own specialization. The main indications for its use are the following conditions:
seasonal or pathological weakening of immunity;
weakness of the heart muscle or a predisposition to such a condition;
high blood pressure;
slow synthesis of enzymes necessary for digestion and the resulting disruptions in the gastrointestinal tract;
anemia, reduced level hemoglobin in the blood;
penchant for colds; a vitamin mixture reduces the risk of their occurrence and facilitates their course;
seasonal hypovitaminosis and other deficiency conditions;
seasonal depression and mood swings caused by prolonged psychological stress.

A product made from dried apricots, raisins, lemon, honey and walnuts does not have to be used only in medicinal purposes. He is also excellent prophylactic from all of the above conditions.
Who should not take a vitamin mixture?
Unfortunately, the vitamin mixture has contraindications. An abundance of sugar and some other factors can negatively affect your health. There are several conditions in which it is extremely undesirable to use the mixture:
Individual intolerance to components or tendency to allergies. In this case, the allergenic component should be replaced safe analogue or simply abandon it.
Acute heart failure. Dried apricots, walnuts, honey, and lemon in combination can provoke the development of complications.
Kidney stones or gallbladder. Due to the intake of the mixture, the stone may begin to move.
Ulcerative formations on the mucous membrane of the digestive system, gastritis, pancreatitis.
An abundance of sugar can cause an attack of diabetes, despite the naturalness of all components.
The combination is so active substances can provoke a noticeable decrease in blood pressure, so hypotensive patients should use the mixture with extreme caution.
Obesity, tendency to gain weight, slow metabolism.
Some components contain substances that increase blood clotting. When taking anticoagulants, the vitamin mixture will reduce the effectiveness of the medications.
Manifestation of a series skin diseases(psoriasis, eczema) may intensify and cause discomfort.
If inflammation appears on the oral mucosa, you should temporarily refrain from taking the drug.
Tuberculosis, neoplasms and complex systemic diseases require consideration on an individual basis and agreement with a doctor.

Even children like this vitamin mixture made from dried apricots, raisins, walnuts, honey and lemon. For them, you can stick chewing candies from the mass - even the most capricious sweet tooth will not refuse such a medicine.