What vitamins are good for facial skin? Mask with aloe and oatmeal. Vitamin A for the skin around the eyes

Retinol (aka vitamin A) is a liquid-soluble compound for rapid tissue regeneration. Is an effective tool to maintain the health of the skin. Since the skin of the face age-related changes and violations metabolic processes in the human body reacts to this much faster than other skin integuments, the use of vitamin A for external use is good way tissue recovery.

Why is vitamin A in oil produced?

Retinol has a light molecular structure, so it can penetrate deep into the tissues of the epidermis - the upper layer of the skin. Vitamin A in liquid form provides the body with the same benefits as retinol obtained from food.

In the form of an oil (liquid-soluble vitamin), the beneficial substance is easier to deliver to the cells, that is, the oil structure is an inert carrier that contributes to the best and most complete entry of the substance into the cells. Liquid vitamin A for the skin is presented in the form of two main pharmacological products:

Oil solution of retinol acetate with a content of 3.44 percent.
- Liquid solution of retinol palmitate (100,000 IU/mg).

For external use on the face, retinol acetate should be used. One milligram of the substance contains 1090 IU more vitamin A than palmitate. Acetate is used externally, palmitate - inside. Why use acetate? After contact with the skin of the face, the compound breaks down and releases vitamin A, which takes part in many biochemical processes, restoring and nourishing the cells of the epidermis.

Benefits of liquid vitamin A for facial skin

The use of retinol has two directions - dermatological and cosmetological. It can be used to treat skin diseases and various skin defects. What is retinol useful for, shows its active effect:

Antioxidant. Provides protection from negative influences ultraviolet rays. It helps to neutralize free radicals that destroy collagen - the main structural filler responsible for youth, firmness, elasticity and firmness of the dermis.
- Recovery. Retinol promotes speedy regeneration cells, normalization of blood circulation, and therefore, saturation of tissues with oxygen. Penetrating deep into the layer of the epidermis, it restores cells at the initial and middle levels.
- Anti-inflammatory. Has a positive effect on treatment dermatological diseases having foci of inflammation and extensive infected areas: acne, chronic dermatosis, furunculosis, seborrheic eczema.
- Rejuvenating. Oil Vitamin And promotes the production of collagen and elastin, responsible for the elasticity of the skin of the face. Actively acts on age spots, acne scars, smoothes the epidermis, restores a healthy complexion.
- Nourishing and moisturizing. The skin of the face should receive a sufficient amount of fluid so as not to fade, dry or peel off. Vitamin A in oil saturates tissues with nutrient fluid and fills collagen fibers.

In addition, retinol helps to remove dead skin particles, has antibacterial action and evens out the relief of the face.

How to apply vitamin A oil solution for face

Face oil (retinol acetate) contains 100,000 IU of the active substance in one milligram. daily requirement is 3000 IU, that is, one drop of a solution for external use is enough, but not more than two drops of a liquid-soluble substance. Manufacturers produce acetate with the same active substance content, only the oil component, for example, sunflower, soy, can differ.

How to apply vitamin A for the face? Can be used in pure form or for cooking special masks at home:

A pure oil solution is applied to cleansed skin, not washed off and left overnight. The recommended amount is up to two drops from a pharmacy pipette to eliminate cosmetic problems. In the treatment of diseases, the dose can be increased, but only as directed by a doctor.
- For the treatment of acne and blackheads, masks are prepared with koalin (any clay) and vitamin A in oil, which are suitable for all skin types. To prepare the composition, water and clay are taken in the same proportion, mixed and ½ part of the acetate ampoule is added. The mask is made in the evening, kept until it hardens, you can repeat it every other day.
- Masks with an oily composition and aloe are of great benefit for severe pustular acne. The pulp of the plant is gently softened until a slurry is formed (one aloe leaf is enough) and combined with one ampoule of retinol. After applying three masks, the inflammation disappears.
- There is an effective recipe on how to use vitamin A for the face to intensely moisturize and nourish the skin. Take retinol, tocopherol (E) and B12 and mix in equal proportions. Apply for half an hour immediately after preparation. You can repeat the mask twice a week.

Healthy Cooking Recipes vitamin masks lots of. They effectively treat skin diseases, nourish the epidermis and eliminate many flaws. Popular Recipes homemade face masks with vitamin A for various types leather you will find on our website.

But you have to stick to binding rule- The course of treatment should be no more than two months. After a break of several months beneficial features retinol can be used again. Do not allow direct hit sunlight on the face after applying vitamin A to the skin. Source -

The beauty of the face depends on the condition of the skin.

Over time, the body's resources are depleted, and the skin needs special care to maintain its excellent condition: protection, additional nutrition, hydration, renewal.

One of the ways to maintain beauty and youth on your own is to use vitamins for the skin of the face.

What vitamins does the skin need

Violation of the natural biochemical processes that occur in skin cells leads to problems such as sagging of the face oval, the formation of skin creases (wrinkles), the appearance of acne and pimples, and peeling. Problematic or flabby skin needs vitamins - special coenzyme substances - to restore its functions.

They enter human body with food, but this is not enough to satisfy all the needs of the body. That is why it is possible and necessary to nourish the skin from the outside, with the help of aqueous and oily solutions of the most important vitamins.

What vitamins are needed for facial skin? Majority opened by man:

Vitamin A, or retinol;

Vitamin E, or tocopherol;

Vitamin C, or vitamin C;

B vitamins;

Vitamin H, or biotin;

Vitamin F (several substances are hidden under this name).

Depending on the state of health and the needs of the skin, it is imperative to drink good vitamin-mineral complexes at least twice a year. In February, you need to start taking beauty vitamins so that by spring your hair will shine with health, your face will be beautiful, and your nails will be strong and strong.

But you can and should use beauty vitamins externally all year round. Inexpensive pharmacy solutions can solve almost any skin problem.

Biologically active complexes for the skin

Skin care from the inside is very important. For example, with the help of IMEDIN® complexes, which include the exclusive Biomarine Complex®. It is rich in proteins, similar in composition to the components of human skin, and biologically active substances that stimulate the production of collagen, the main protein that maintains skin elasticity.

What are the benefits of vitamin A for the face

Retinol, or vitamin A, has essential for mature or problematic skin. It is this content of this vitamin that determines the condition of skin cells. The most important properties of retinol are:

The ability to stimulate the production of your own collagen, thereby increasing the elasticity and smoothness of the dermis (no wonder it miraculous substance called the beauty vitamin)

The ability to restore the production of one's own hyaluronic acid, that is, literally fill the skin from the inside with freshness, elasticity, health and restore the structure of the dermis;

The ability to protect the body from the harmful effects of free radicals, thereby slowing down the aging process. It is thanks to the antioxidant properties of retinol that skin elasticity is maintained for a long time.

If the body has enough vitamin A, you can forget about fine wrinkles, dry skin, sagging and sagging. If there is a deficiency of retinol, then the face will age early, the skin will become dry, comedones and acne will appear on it. The diet must contain seafood, meat, beef liver, egg yolks, orange fruits and vegetables, greens. All of these foods are natural sources of vitamin A.

Retinol perfectly protects the dermis from the aggressive effects on the face of solar ultraviolet radiation, strong winds, frost, and high humidity. It prevents the destruction of collagen fibers, preventing the formation of fine and deep wrinkles. Cosmetics with retinol perfectly even out skin color, relieve inflammation, and erase small wrinkles from the face.

Vitamin A for the face works most effectively on mature skin. For young face it may turn out to be heavy, since in the young dermis, the processes of active production of collagen and hyaluronic acid are already going well. But for quick rejuvenation, regeneration skin tissue, recovery normal level moisture and collagen reserves, this vitamin is simply irreplaceable.

Retinol creams must be used correctly. Must be taken into account following conditions:

It makes sense to start using cosmetics with vitamin A after 35 years. It can be both creams and masks, serums, lipsticks;

The cold season is best for using retinol products;

It is best to apply oil formulations to the skin in the evening so that the vitamin component works during the night. In addition, under the influence sun rays the vitamin is oxidized.

It is very important to understand, that an excess of vitamin A is dangerous for the face, especially if we are talking about young skin. Therefore, it is necessary to apply creams with retinol in courses, no longer than two months. Then the skin should be given time to rest by stopping the use of vitamin A products for three months.

What are the benefits of vitamin E for the face

If we talk about what vitamins are needed for facial skin, then it is simply impossible to forget about tocopherol. Vitamin E is also called the beauty vitamin, referring to its powerful antioxidant, anti-inflammatory, regenerating properties. The main cosmetic role of tocopherol is to strengthen cell membranes. External use of tocopherol returns youth to the face, makes the skin supple and smooth.

Deep nutrition, hydration and prevention of skin problems is the main task of vitamin E for the face, used with cosmetic purposes. The vitamin works on the skin in the following way:

Heals external damage to the skin;

Has a powerful lifting effect;

Perfectly heals pimples and blackheads;

Protects against ultraviolet radiation;

Slows down skin aging at any age;

Prevents tissue regeneration;

Completely eliminates dryness and flaking, restoring the water and fat balance of the dermis;

Relieves skin from puffiness;

Gradually erases traces of acne, scars, freckles from the face.

Vitamin E for the face usually becomes a component of anti-inflammatory cosmetic products. In addition, it is also in the composition of anti-aging creams, as it perfectly copes with the problem of sagging and dryness.

How to use vitamin A for facial skin

Applying vitamins A and E for facial skin is very simple:

First, just add 2-3 drops to your day or night cream;

Secondly, you can simply apply an oil solution to the skin in the form of a mask, removing the remaining oil after half an hour with a dry cloth;

Thirdly, on the basis of a solution of retinol or vitamin A, you can prepare wonderful homemade masks by mixing them with suitable ingredients (cottage cheese, eggs, etc.).

Retinol belongs to the group of fat-soluble substances, so you need to mix it with oils. Since the miraculous vitamin low temperature melting, you can not add it to homemade masks that are prepared in a water bath and are generally heated.

Very carefully you need to use a solution of vitamin A in its pure form. "Nude" application without mixing with oil or cream can cause a strong negative skin reaction(burning, tingling, redness), and after a while - peeling.

Here are the recipes for the most simple and effective masks with retinol:

To combat wrinkles, one capsule of an oil solution can be displaced with a spoonful of olive oil. Apply to the face like a regular mask, get wet after 20 minutes;

To repair dry skin, you can mix a capsule of Vitamin A and E with egg yolk and a spoonful of olive oil;

If the skin is sensitive, a retinol capsule, a spoonful of olive oil and cottage cheese are mixed;

To rejuvenate and relieve dryness, mix a spoonful of sour cream with aloe extract and 5-7 drops of retinol;

To nourish the skin, you need to mix one capsule of vitamins A and E with a small amount of any skin care cream and a teaspoon of juice or aloe extract.

Do not forget about the anti-aging effect of retinol on the skin of the face. Use masks and creams with active vitamin You can only after 35 years.

How to use vitamin E for facial skin

Vitamin E goes very well with herbal or cosmetic oils. It can be mixed, for example, with olive, rose, almond, wheat germ, peach, etc. oils. Add 1-2 capsules of tocopherol to a spoonful of base oil and distribute the life-giving composition over the face in the form of a mask.

There are also more complex recipes for homemade cosmetics. So, for deep moisturizing and nourishing the skin, you can prepare the following mixture: half a teaspoon of pharmaceutical glycerin, a teaspoon camphor oil, as many castor oil, 20 drops of an oil solution of tocopherol and two large spoons of infusion of chamomile flowers. The rest of the mask can be kept in the refrigerator for 3-4 days.

An excellent effect is obtained by mixing vitamin E with cottage cheese, juice or aloe extract, chicken egg, sea buckthorn oil. The mixture is applied to the skin like a regular mask, washed off after 25 minutes.

How to apply masks from a mixture of vitamins "Aevit"

The absorption of retinol together with vitamin E is more effective. It is no coincidence that on the pharmacy shelves you can find aevit - a solution of two vitamins that are most important for the beauty and youth of the face. In the complex, the effect of vitamins A and E is enhanced, and with regular use unique product the skin of the hands and face will be in perfect condition.

The excellent anti-aging properties of aevit are manifested as follows:

Vascular walls become stronger;

Normal cellular respiration is restored;

The wrinkled mesh disappears;

Edema passes;

lighten up dark spots;

Reduces the appearance of deep wrinkles;

Dry skin is actively moisturized.

As a result, application on the skin of the face unique composition there is a visual rejuvenation. Aevit perfectly fights premature aging. The drug can be added not only to creams and masks. Mixing vitamins A and E with a homemade scrub gives a very good effect (mix 2-3 tablespoons of coffee with the same amount of olive oil and a spoonful of sugar). The skin after the procedure becomes soft, tender, radiant.

Vitamins for the skin of the face are indispensable. To keep beauty and youth on long years, it is necessary to use their power and benefit.

Every day our skin is exposed to various factors affecting her condition. Street dust, sun rays, various microbes, bacteria, stress, as well as malnutrition affects health and complexion, hateful acne and rashes appear. How to deal with it?

All standard methods getting rid of acne / blackheads, give a short-term result. Masks, creams, lotions and facial cleansing, have only external influence but they are definitely worth using. And to improve the skin you need complex treatment. Because she needs nutritional properties from the inside in the form of vitamins obtained from foods, especially orange, it is in this food that contains retinol, also known as vitamin A, which is considered one of the vital vitamins for humans and the most important vitamin for skin beauty. Presence in the body is vital important vitamin allows you to forget about dryness on the face, fine wrinkles, sagging and sagging skin, as well as acne.

Nutrition

Review your diet and add foods that contain vitamin A:

eggs, cheese;
milk products;
liver, meat;
broccoli, carrots, colored peppers;
fish, seafood;
peaches, apricots, avocados;
melon, pumpkin, potatoes;
spinach, wild garlic, parsley and other greens;
seaweed;
viburnum berry.

children under 8 years old from 300 to 500 mcg.
children from 8 to 14 years old 600 mcg.
women 700 mcg.
pregnant and lactating women from 750 to 1300 mcg.
men 900 mcg.

Vitamin A "adjusts" the action of elastin and collagen production, improves skin cells, and speeds up metabolism. The skin becomes smooth and elastic, but only if this vitamin is sufficient in the body. Retinol is fat soluble, so it must interact with fats. Only then can a good result be achieved.

Adding Vitamin A to Cosmetics

Retinol - pharmacy vitamin And, it is available in tablets, ampoules, powders and capsules. Recommend to buy in capsules, namely liquid solution can be added to the day cream for the face.

This vitamin helps to restore the production of hyaluronic acid, it fills the skin cells with freshness and health, thereby further eliminating acne. It also slows down the aging process of the skin.

Retinol masks

with the addition of aloe. You will need one teaspoon of freshly squeezed aloe, two teaspoons of regular cream and ten drops of liquid vitamin.
with sour cream. In equal proportions, mix sour cream and liquid vitamin A.
With butter. Combine one tablespoon of olive / vegetable oil and one ampoule of retinol.
with a decoction of herbs. Make a decoction of chamomile and combine with an ampoule of vitamin A. For a week, you need to wipe your face with a solution in the morning and evening. There will be no trace of acne left.
for sensitive skin. Mix one spoonful of olive / vegetable oil and preferably homemade cottage cheese, and add a liquid vitamin.
from peeling. It will take two teaspoons of sour cream and fresh aloe juice, and seven drops of retinol.
for hydration. Add a spoonful of squeezed aloe to any cream and for best effect one capsule of vitamin E and A.
with homemade cottage cheese and eggs. Homemade cottage cheese combine with one yolk and vitamin A. Mix thoroughly and apply the mask for 20-30 minutes.
nourishing mask. Mix coconut and almond oil one spoon each and add vitamin A and E, as well as a little honey (if not allergic to it)
from acne and prevention from them. 10-15 grams of ground lentils, two ampoules of vitamin A, zinc ointment on the tip of a knife. Mix everything well, apply thin layer and keep until completely dry. For prevention, do it twice a month.
with persimmon. Make a slurry from a small persimmon fruit, add vitamins A and E, 2 tablespoons each, and apply with a cotton pad on the face and neck, wash off after half an hour.
for oily skin. Connect 10-15 grams of yellow clay, 10 grams of ground oat bran, one ampoule of retinol and a couple of drops essential oil. Apply the mask for 15 minutes, repeat after 2-3 weeks.

Such masks should be applied for 15-20 minutes on a cleansed and steamed face and done once / twice a week. If there is an allergy to retinol, then masks can be used from natural products which also contain vitamin A.

hercules and carrots. Would need Fresh Juice carrots and oatmeal flakes, everything needs to be mixed to a “sour cream” consistency. Keep for 25 minutes, then rinse with cool water.
apricot and avocado. Take the pulp of these fruits in equal proportions, mix with vegetable oil. Apply before bed for 45 minutes.
milk mask. Mix cottage cheese with sour cream and one yolk. Keep for 20-30 minutes, then remove the mask from the face warm water.
sour cream with salt. Add a couple of tablespoons of salt to two / three tablespoons of sour cream. This mixture should be applied to the face and rubbed in a circular motion. Leave the sour cream mixture on your face until it dries completely, shake off the remaining salt. Wash off after a few hours. Make such a mask - scrub 2-3 times a week. Such a composition dries acne well and whitens the face.
seaweed mask. Laminaria helps to remove dead skin cells, cleanses clogged pores. For this mask, you will need to dilute dry algae with warm water to a mushy state, apply for 20-30 minutes and then rinse with a cotton pad. Do it twice a week.

Complex vitamins

It is worth choosing complex vitamins with caution, it is better to consult a doctor to avoid their overabundance and side effects.

Two vitamins in a complex

Cosmetologists also recommend using vitamin A and E at the same time, since retinol is better and more efficiently absorbed with vitamin E. A complex of such vitamins can be found in a pharmacy called Aevit. Such a drug is usually recommended after a chemical peel procedure, when the skin urgently needs restoration. Combining two vitamins well moisturizes and cleanses the skin of the face, thereby eliminating acne, rashes, acne marks, freckles and scars in the future, which is very important. It also evens out the complexion and relieves inflammation.

Vitamin scrub

You will need to mix six teaspoons of ground used coffee, two tablespoons of vegetable oil + two teaspoons of sugar and aevit. After the procedure, the complexion becomes radiant, and the skin is tender and soft to the touch. Such a scrub cleanses from various kinds of rashes on the face.

Carefully!

It must be remembered that retinol should be applied in courses, no longer than two months and give the skin a rest. Otherwise, an excess of vitamin A can cause reverse effect, and the skin will begin to peel off again, especially for young people who already have enough of this vitamin in their body. You can not use a liquid vitamin in its pure form, it must be constantly mixed with something. If applied in a "naked" form, it will cause burning, redness, tingling. Too much vitamin A can cause by-effect in the form of headache, nausea, liver enlargement and all sorts of other bad consequences. The reserves of this vitamin in the body remain sufficient for a long time, so you should not get involved in its use. Masks with retinol are recommended to be used after 30 years and very carefully.

Vitamin A- this group chemical substances that affect the organs and systems of the body, ranging from eye health to the condition of the skin. The anti-inflammatory properties of retinol fight against skin rashes including acne and teenage acne. External use of the substance also provides gentle care, relieving dermatological problems such as seborrhea, dermatosis and psoriasis.

Due to the complex action, vitamin A has become in demand both in medicine and in cosmetology. Retinol is used in anti-aging products because it stimulates the production of collagen, which is responsible for firmness, smoothness and elasticity of the skin. It also proved to be excellent in the care of problem skin and in the treatment of acne.

The benefits of retinol in dermatology

The use of vitamin A has two directions - dermatological and cosmetic. It can be applied in medicinal purposes at skin diseases, as well as to eliminate various kinds of epidermal defects.

The natural compound has the following beneficial properties:

Anti-inflammatory	Helps when available pathological processes accompanied by the formation of foci of inflammation and extensive infected areas. Helps to eliminate acne, seborrheic eczema, dermatosis, furunculosis.
anti-aging	In addition to activating the production of collagen, vitamin A also has a stimulating effect on the production of elastin, which is responsible for tissue elasticity. Along with the natural component actively affects pigment spots, scars and scars left after acne, smoothes the skin of the face, restores its natural healthy color.
restorative	Retinol stimulates regeneration processes in tissues, normalizes blood circulation, saturates the skin with oxygen.
Antioxidant	Neutralizes pernicious influence ultraviolet, helps to eliminate free radicals that have a destructive effect on collagen.
Moisturizing and nourishing	Stabilizes the water balance in the skin cells, prevents it from drying out and premature aging. Vitamin A in liquid form allows you to saturate the tissues with nutrient fluid and compensate for the lack of collagen.

Among other things, retinol produces an antibacterial effect, helps to even out the relief of the face and remove keratinized particles of the epidermis.

Use in its purest form

Vitamin A can be used both in its pure form and in the composition medical masks. Substance as independent remedy should be used like this:

a small amount of oil solution is applied to a cotton pad, then rubbed with light massage movements into problem areas and left on the skin for 20 minutes. At the end of the time, the product should be washed off. The procedure is recommended to be carried out at least twice a week, preferably before going to bed.

Homemade mask recipes

Vitamin A is a universal cosmetic product. Suitable for all skin types.

Indications	Recipes
Dry skin	To prepare the mask, you need to mix one ampoule of vitamin A with half a spoon of glycerin. Apply the finished product on the face and neck with a thin layer, you can not wash it off, because it will be absorbed into the pores. The combination of these ingredients provides active hydration, as well as replenishment of the lack of moisture.
Peeling	2 tbsp. mix spoons of cottage cheese brought to a mushy consistency with vegetable oil, add an oil solution of retinol to the resulting combination of ingredients. Mix all ingredients well until creamy. Apply the prepared curd mixture to the surface of the face. The duration of the procedure is 15 minutes, after which the mask should be removed with a damp cloth or rinsed with warm water.
wrinkles	This use of vitamin A is suitable for aging skin. In this case, 2 drops of the undiluted solution should be added to the Curiosin gel, after which the composition should be supplemented with a couple of drops of Aevit. The components of the mask are mixed, then the resulting mixture is applied to the area around the eyes and aged for 15 minutes. It is recommended to repeat this kind of manipulation every other day. The duration of the course is 10 days.
acne	To prepare such a mask, you need to mix white clay with retinol in a 1: 1 ratio. The components should be thoroughly mixed until a mushy solution is obtained. Apply the finished mask on the face and neck, hold for 15 minutes. At the end of the time, the composition must be washed off with warm running water.
Problem skin	10 drops of liquid vitamin A, a tablespoon of any nourishing cream and 0.5 teaspoons of aloe juice are mixed until a homogeneous mass is obtained. Apply the prepared mixture on the face. The duration of the procedure is 30 minutes, after which the mask should be washed off with warm water.

Based masks liquid retinol allow you to eliminate many skin problems, while they effectively nourish the epidermis, prevent premature aging, restore the water balance in the cells.

To obtain positive results against the background of the use of vitamin A, you should follow some recommendations. These include:

any liquid vitamins require low temperature storage;
in order to avoid puffiness, retinol is recommended not to be used at night;
it is best to apply the product a couple of hours before bedtime and remove with a damp cloth;
the continuous use of the vitamin is prohibited;
in without fail before using the product, an allergic reaction test should be carried out;
retinol is one of the active substances, therefore its use is recommended from 35 years and above;
when preparing masks, it is strictly forbidden to use various acids, for example, lemon juice or dairy products;
The therapeutic course should not exceed 2 months;
after applying the solution, do not allow direct skin with sunbeams.

In some cases, Vitamin A can be harmful to the body, so it is better not to use the product in its pure form and without prior allergy testing. It is better to mix the oil with other ingredients that will soften the aggressive effect of the substance.

There are cases when the oil solution is contraindicated for use. The instructions indicate that the tool is prohibited to use in the presence of hypersensitivity to vitamin A, in the presence of open and purulent wounds, as well as in the course of serious illnesses circulatory system.

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Vitamins A and E, which are especially effective for facial skin, will help to cope with tasks such as maintaining healthy condition skin, preserving its youth and elasticity.

Every year, the resources of the body are depleted, and the skin ceases to receive the nutrients it needs. In order for vitamins to enter the body, one must adhere to proper nutrition and permanent care behind skin.

Of all the existing vitamins, the most popular are vitamins A and E, the benefits of which have been repeatedly proven by experts.

They saturate the skin with the missing substances, nourish it and protect it from the effects of aggressive external factors. To obtain the effect, they should be used both internally and externally, adding to the compositions of masks for facial skin.

Vitamin A

Vitamin A or retinol performs a number important functions in the body:

moisturizes the skin;
smoothes fine wrinkles;
keeps the skin firm;
contributes to the preservation of the oval of the face.

It is used in the manufacture of most anti-aging creams.

Vitamin E

The benefit of vitamin E or tocopherol is to increase the skin's ability to repair or regenerate. With its help, collagen is produced - the main substance responsible for the elasticity and firmness of the skin. In addition, he:

slows down the process of aging and skin oxidation;
has moisturizing properties;
contributes to the preservation of youthful facial skin;
heals wounds;
eliminates acne and blackheads;
with constant use removes age spots, scars and scars.

Contraindications

Vitamins A and E are biological preparations widely used in medicine, so they must be used with caution.

There are a number of contraindications:

skin damage;
festering wounds;
allergy;
skin diseases;
individual intolerance;
characteristics of chronic diseases.

How to use pure vitamins

It is allowed to use vitamins A and E both in undiluted (pure) form and as part of masks and creams. Retinol in its pure form is recommended for women over 35 years old, whose skin has signs of aging - dryness and flaking.

A feature of these vitamins is that it is desirable to use them cold, without heating, since the beneficial properties of retinol are neutralized by heat treatment.

It is difficult to overestimate the importance of vitamins A and E in facial skin care. After all, they cope with such tasks as maintaining a healthy skin condition, preserving its youth and elasticity.

If there are ingredients in the mask recipes that need to be heated, vitamin A should be added to the composition last, after waiting for the mask to cool. It is recommended to use such funds in the cold season.

Vitamin E, applied undiluted to damaged areas of the skin, helps accelerated healing wounds, scars and scars.

It is easy to use vitamins in their pure form:

It is necessary to drip oil solution from capsules to fingers and light movements rub into the skin of the face.
Then remove the excess with a dry cotton pad or napkin without rinsing.

It is advisable to carry out such procedures before going to bed in order to saturate the skin with the necessary nutrients throughout the night, and in the morning wash with warm water.

Vitamin based masks

Vitamins A and E are effectively used and in combination with other useful components for facial skin care. There are many vitamin-based masks. Depending on the desired result, experts recommend selecting ingredients that are suitable for each skin type individually.

Universal mask

One of the simple and easy recipes to prepare and use is an oil mask. grape seed and tocopherol.

By combining these components in equal proportions, you can get an effective nourishing face mask. It performs the following functions:

moisturizing;
anti-inflammatory;
tonic;
rejuvenating.

Moisturizing masks

Recipe 1

To obtain the effect of moisturizing the skin of the face, vitamins A and E should be used in combination with the following components:

1 tsp aloe juice;
1 capsule of retinol;
1 capsule of tocopherol;
A small amount of any face cream.

All these components must be mixed and applied to the face. After holding the mask for 30 to 40 minutes, it should be washed off with warm water.

Recipe 2

Unique property moisturizing has glycerin in combination with tocopherol. It's easy to prepare, you just need to mix:

glycerin (1 bank);
vitamin E (8-10 capsules).

Store this solution in a cool place away from direct sunlight. It is applied with a cotton pad or fingers and kept for 1 hour, then washed off with warm water.

Anti-inflammatory mask

Try making your own anti-inflammatory mask.

For this you will need:

1 st. l. white clay;
1 st. l. sour cream;
5 drops of retinol;
5 drops of tocopherol.

It is necessary to mix all the components until a slurry is formed.

Application:

Apply the prepared mixture on the face, avoiding the area around the eyes, rinse with warm water after 30 minutes.

Toning mask

Recipe 1

Vitamins A and E can be used to prepare an effective tonic face mask. For this you will need:

1 st. l. cocoa;
2 tbsp. l. yogurt;
4 drops of retinol;
4 drops of tocopherol.

Before applying to the face, the components should be mixed until a homogeneous mass.

Recipe 2

It is also easy to make a tonic mask using tocopherol and 2 fresh cucumbers.

To do this, cucumbers need to be chopped with a grater and mixed with vitamin. The finished mask is applied to the face immediately after preparation and left for 30 minutes.

Rejuvenating mask

1 st. l. honey;
1 st. l. oatmeal;
2 tbsp. l. yogurt;
3 drops of retinol;
3 drops of tocopherol.

All should be mixed and applied to the face for 15-20 minutes, then rinse.

Mask for dry skin

Vitamins A and E are the most common products used to moisturize the skin of the face. To restore dry and tight skin, you can make the following masks.

Recipe 1

Connect:

1 capsule of retinol;
1 capsule of tocopherol;
1 chicken yolk;
1 st. l. olive oil.

It is important to mix the components thoroughly before application. Then the mask should be applied to the face for 15 minutes and washed off.

Recipe 2

Another effective recipe is a combination of the following ingredients:

1 cucumber;
7 ml carrot juice;
1 ampoule of vitamin A.

In this case, the cucumber must be peeled and turned into a homogeneous mass. Then add to it carrot juice and vitamin. Apply also for 15 minutes, then rinse.

Mask for problem skin

Masks for problem skin with the addition of these vitamins are widely used by cosmetologists. One of the recipes:

1 capsule of retinol;
1 capsule of tocopherol;
14 g lentils;
3 g zinc ointment.

All components should be mixed and applied in a fresh state to the skin for about 20 minutes, then rinse off.

Masks for the skin around the eyes

Tocopherol is especially effective for eyelids. Mimic and fine wrinkles that form over the years are significantly reduced with its use.

Vitamins A and E are applicable to the eyelids in their pure form and are applied with a cotton pad or finger with point movements, without stretching the skin, which is the thinnest and most vulnerable in the eyelid area.

You can start using vitamin E from a young age, as they have no contraindications, except individual intolerance, while retinol is recommended for use after 35 years

After reaching this age, the skin in the eyelid area requires more more nutrition and care, therefore, tocopherol should be applied in combination with retinol, combining them in equal amounts.

The use of vitamins A and E for eyelid skin care

Instructions for the use of vitamins for the eyelids:

Before using vitamins, it is necessary to thoroughly clean the eyelids from dirt, dust and remove cosmetic residues.
Then apply vitamins with a cotton pad around the eyes, without rubbing.
While the mask will act on the applied area, lie down and relax the muscles of the face without making any facial movements.
After the time has elapsed, remove it with warm water or herbal infusions, such as chamomile.

It is worth preparing an infusion of chamomile before applying vitamins, so that by the time it is washed off, it has time to cool. For this you need:

Pour 1 teaspoon of dried chamomile flowers with 1 cup of boiled water, cover with a lid and wait until the infusion reaches a pleasant warm state.
Soak a cotton pad in the resulting liquid and remove the applied mixture with light movements.
Then be sure to apply a moisturizer designed specifically for the eyelids.

Repeat this procedure it is necessary 2 times a week, and in adulthood - 3 times a week. After a month, you should take a short break.

In addition to the use of the vitamins themselves, it is possible to prepare many different masks with the addition of other components for eye care.

Moisturizing mask

By combining almond oil (2 tsp) with tocopherol (2 capsules), you can achieve a moisturizing effect. This mask is ideal for those with dry, flaky skin.

Mask for bruises under the eyes

Using medicinal herbs in combination with vitamins, you can also get effective mask from bruises under the eyes. For this you need:

Pour in 2 tbsp. l. dried leaves chamomile and dried nettle with a glass of boiling water, insist and strain.
After the mixture has cooled, add 10 g of rye bread, stir in the broth until the consistency of gruel and add 2 capsules of tocopherol.
Apply the resulting mask around the eyes for half an hour and remove with a warm decoction of chamomile.

Lifting mask

To obtain a lifting effect, the following ingredients are combined:

warmed almond oil (1 tablespoon);
chicken yolk (half);
tocopherol (1/2 ampoule).

This mixture is applied for 15 minutes.

It is necessary to remove these masks with the help of herbal infusions, not forgetting to apply creams intended for care around the eyes, with point movements, preventing the skin from stretching.

Vitamins A and E for lips

Vitamin deficiency affects appearance lips dryness, peeling and damage. To maintain the elasticity and softness of the skin of the lips will help the same vitamins A and E, the regular use of which will not go unnoticed.

Vitamin A stimulates the synthesis of collagen and regeneration processes in cells, and tocopherol not only protects the skin of the lips from ultraviolet rays and other harmful effects, but also contributes to their hydration, preventing moisture from evaporating.

Nourishing with the missing substances and at the same time moisturizing, the result will appear immediately - the skin will become soft, smooth and gain healthy look.

It is necessary to apply vitamins in their pure form 8-10 times a day, especially during the off-season periods, when the skin of the lips is especially prone to beriberi. Before using vitamins, remove lipstick and wipe your lips with warm water.

How to apply a face mask with vitamins

The use of masks with the addition of vitamins requires a certain algorithm of actions. Before application, carefully remove decorative cosmetics special solution to remove make-up, then wipe clean skin with lotion.

After making sure that the skin has become clean, it should be steamed. To do this, you can take the usual boiled water, but experts recommend using medicinal herbs so that even when steaming, the skin is saturated useful substances.

You need to do it like this:

You need to leave the mask for 30 minutes, trying not to make facial movements during this time, and stay in a relaxed state.

After this time, you need to wash it off with warm water or an infusion of herbs, and then apply a cream suitable for this type of skin.

Allergy check

Before using vitamins, you should check the reaction of the skin to allergies. To do this, apply a drop of liquid to your wrist, rinse it off and wait 20 minutes. If the skin does not start to itch and there is no itching or redness, it means that you are allergic to this vitamin not observed and can be used.

Regularity of application

The main thing in using masks with the addition of vitamins A and E is regularity. Although the result will appear immediately after the first applications, in order to achieve and consolidate the desired effect and maintain the shape, it is necessary to repeat these procedures regularly. After 10-15 procedures, it is important to take a break for a month.

The use of vitamins inside

It is necessary to saturate the body with vitamins not only externally, but also from the inside, by eating those foods that are rich in them.

Foods High in Vitamin E

Tocopherol is found in:

whole milk;
chicken yolk;
nuts;
cottage cheese;
sunflower and pumpkin seeds.

Foods High in Vitamin A

Retinol in in large numbers contains:

hawthorn;
carrot;
Rowan;
peach;
wild garlic;
olive oil;
raspberry seed oil;
fish fat.

Consequences of deficiency and overdose of vitamins A and E (ingestion)

In addition to a beneficial effect on the skin externally, vitamin A also has a positive effect on the body from the inside:

improves immunity;
protects against the development of heart disease;
prevents infectious diseases.

During pregnancy, women are prescribed tocopherol tablets without fail, since a lack of it in the body can provoke spontaneous abortion, muscular dystrophy, visual impairment and other defects.

Buy this drug available in the pharmacy in the form of tablets, capsules, solutions and lozenges.

However tocopherol can be harmful when used in high doses. First of all, it disrupts blood clotting, therefore, before surgery, doctors forbid it from being taken in order to avoid bleeding.

In addition, an overdose of vitamin E interferes with the absorption of vitamin A by the body.

The lack of retinol also affects the body, leading to:

deterioration in bone growth;
hair loss;
foliation of nails;
visual impairment;
increased risk of developing diabetes.

But an overdose of retinol can lead to consequences, such as:

drowsiness;
fatigue;
nausea;
joint pain;
liver enlargement.

In severe cases, heart failure may also develop.

It is recommended to use vitamins A and E for the care of the skin of the face, around the eyes and the skin of the lips at home, after checking the reaction to the drugs. But they should be taken internally only after consulting a doctor in order to avoid negative consequences.

When using these vitamins at home, it is strongly recommended to be careful, since each skin type is individual and frequent use products can cause allergies

But if you stick correct algorithm actions, there will be no harm to the body, and the skin will become clean, radiant, more elastic and wrinkles will disappear.