It is believed that the beet is a plant known for many centuries, and ancient Mesopotamia is considered the birthplace of the popular root crop. The Persians, the inhabitants of Babylon and the ancient Assyrians used it as food for twenty centuries BC. In Russia, they have long understood how useful beets are for the human body and use a healthy vegetable crop, beets, as an effective healing agent, using beet juice for anemia, vitamin deficiency.

Beetroot is a life-giving culture, and, as experts explain, it is actually a treasure trove for those who are trying to maintain the postulates of a healthy diet. food menu. In the composition of beets you can find a large number of mineral elements and vitamin complexes. For example, this root crop has a lot of magnesium. Beets also contain calcium.

What is useful boiled beets for the human body:

• participates in the metabolism
• strengthening of bone tissue,
• hematopoietic processes,
• bone formation,
• healthier work nervous system.

A lack of even one of these substances can lead to various problems, for example, to reduce immunity. There may be various diseases of cardio-vascular system, gastritis.

What is useful beetroot for the human body raw

Dermatological conditions such as acne, early wrinkles, allergic irritations - all this can be avoided by adding dishes to food in which there is a lot of this irreplaceable beauty vitamin, tocopherol. That is, the conversation is about the fact that beets contain this vitamin in a considerable amount, and you need to eat it.

Also useful and nutritious beets prevent skin suppuration. What is useful raw beets for the human body? Scientists say that heart disease can be defeated for a long time if you follow the right diet with the inclusion of beets and its tops in the diet. For the elderly diet food can be a truly magical key to good health.

1. The life-giving vitamin B1 found in the root crop protects against beriberi and polyneuritis, is part of the enzymes that stabilize various cell powers, affects the functions of muscles and the nervous system, and is necessary for the normal functioning of the nervous system.
2. Chemists have been able to determine that manganese is found in many foods, including beets. It is necessary for stable operation blood circulation, reduces blood pressure.
3. Beetroot products will help maintain the balance of antioxidant substances in the human body, save you from feeling hungry. Digestive organs will start working with redoubled energy. Regular consumption of foods rich in vegetable fiber will real help those who have problems with the stool. And after, when the body gets rid of unnecessary deposits, the state of human health becomes better.
4. If a person has frequent fatigue, there is dysfunction skeletal muscle, he must definitely eat foods rich in vitamin E.

Why beetroot is useful for the human body - it gives many bonuses, and how much you can and should eat depends on your body's needs for vitamins and minerals. Children should be introduced to the diet of beets very carefully, as it has a weakening effect on the intestines. For example, by the year no more than 50 grams and no more than once a week. After seven years, the frequency of eating beets can be increased to 2-3 times a week and the weight of food taken up to 100 grams. At the same time, the amount of beets is not limited to adults (we only remember the weakening effect), with a large amount, you can get an intestinal upset.

Our conversation would not be so truthful if we did not write information about the leaves of a popular root crop. At first, people ate only beet leaves. The roots of the vegetable served as the basis for the preparation of all kinds of tinctures. Today, a not very correct tradition has been determined to throw away the tops of young beets, like pumpkins or radishes. But they concentrated a very large pantry of biologically active substances.

What is useful beets for the human body video

Consider a video story about how beets can be useful for the human body.

Beets are seasonal herbaceous plant Amaranth family. Root crops and beet tops are used for food.

Roots are well stored in winter, so beets are harvested in autumn for the winter. Beets contain a large amount of sugars, due to which some of its varieties are used for the production of granulated sugar.

Due to its unpretentiousness, high nutritional value, beets are grown everywhere.

Beneficial features and contraindications of beets are due to its chemical composition.

100 g of products contains:

• proteins 1.5 g, water 86 g, fats 0.1 g, carbohydrates 8.8 g,
• starch 0.1 g, alimentary fiber 2.5 g, saccharides 8.7 g,
• organic acids 0.1 g, ash 1 g.

Everything else falls on vitamins and macro-, microelements:

• vitamin C 10 mg, B vitamins 0.24 mg (of which 13 mcg is folic acid)
• vitamin PP 0.4, vitamin A 2 µg, vitamin E 0.1 mg, vitamin K 0.2 µg,
• betaine 128.7 mg, beta-carotene 8 mcg, choline 6 mg, vitamin U 14.6 mg,
• boron 280 mcg, vanadium 70.1 mcg, cobalt 2.3 mcg, manganese 660 mcg,
• lithium 60 mcg, rubidium 453 mcg, thallium 0.7 mcg, chromium 20 mcg,
• iodine 10 mcg, calcium 70 mg, potassium 288 mg,
• sodium 50 mg, zinc 430 mcg, copper 0.14 mg.

Beets contain essential amino acids:

• valine, isoleucine, histidine, leucine, methionine, lysine, tryptophan, threonine, phenylalanine.

Most of all in the beet rubidium, vanadium and boron. The content of these elements in 100 g of the product is several times higher than daily requirement person.

The energy value of beets per 100 g of the product is 40 kcal.

What are the benefits of beets?

In medicine, the following beneficial properties of red beets are used:

• antihistamine, immunomodulatory, analgesic,
• laxative, sedative, regenerating,
• ulcerative, diuretic,
• anticarcinogenic, antiseptic.

Beets are rich in antioxidants. Vitamins A, E and C are like three pillars on which many of the beneficial properties of fresh and boiled beets are based. Thanks to these vitamins, beets:

• boosts immunity,
• protects against viral and bacterial infections,
• heals the mucous membranes,
• favorably affects vision,
• human reproductive system
• strengthens blood vessels and makes them more elastic.

Beets prevent the development of atherosclerosis. Collaboration antioxidants, copper and iodine contribute to excellent performance endocrine system, restores the hormonal background of a person, improves brain function.

Thanks to zinc, magnesium and B vitamins, beets provide positive influence on the human nervous system. This root crop makes sense to use for neurological disorders, stress and depression.

Useful properties of beets are that it stimulates the liver, improves bowel function, improves the condition of joints and ligaments.

Especially useful are the properties of raw beets for the liver. The human liver is a kind of wastebasket of the body. Thanks to vitamin B4, beetroot cleanses the harmful effects toxic substances obtained as a result of the use fatty foods, smoking, drugs.

Betaine also has a positive effect on the liver. Thanks to this substance, beetroot prevents the accumulation of fatty deposits in the liver, reduces the risk of developing diabetes, and helps to quickly recover from cardiovascular diseases. Beets prevent the formation of stones in the gallbladder.

The red root crop contains a large amount of boron. This element is important for our bones and joints. Thanks to the regular use of beets, you can get rid of arthrosis, arthritis, osteoporosis. In addition, all the same boron makes beets wholesome food for women's health. It is especially useful to use during menopause and in the post-menopausal period.

Beetroot prevents the formation of plaques in the vessels and removes bad cholesterol. Thanks to cobalt, beets affect the concentration of adrenaline production and normalize the pancreas. Beets are useful for obesity.

Beets are rich in lithium, and this chemical element affects state of mind. Not without reason in psychiatric clinics drugs with lithium are used to treat mentally ill people. In this regard, beets suppress fear, emotional tension, aggression, reduce feelings of anxiety, and increase resistance to stress.

The beneficial properties of table beet lies in the fact that it is used for bronchitis, asthma, and also treats the common cold, tuberculosis and disorders. hormonal background. Thanks to magnesium, fresh beetroot and beetroot juice can be used in the treatment of hypertension and atherosclerosis.

The beneficial properties of boiled beets are in no way inferior to raw root crops. The only thing is that the content of vitamins in boiled beets decreases (vitamins B6, C, A are destroyed during heat treatment of the root crop). Boiled beetroot is a natural laxative, and due to the diuretic effect, it removes salts. heavy metals.

Beet roots contain fiber and pectins, which help cleanse the intestines from toxins.

What are the beneficial properties of beet tops?

In addition to root vegetables, eat in medicinal purposes you can beet tops. It is important to note that the concentration of some elements in beet tops is much higher than in the beet itself.

Vitamin PP, which is found in large quantities in beet leaves, is involved in hematopoiesis, improves the condition of blood vessels, and prevents the development of internal hemorrhages. Beet leaves are rich in salts of iron, calcium, potassium, manganese and phosphorus.

The benefits of beet leaves also lie in the fact that they help to recover from peptic ulcer intestines and stomach, chronic gastritis. Such healing effect beet tops is manifested due to the content in it quite rare vitamin U. This element has a pronounced regenerating, antihistamine and analgesic effect.

Beet greens have high antioxidant properties. The joint work of manganese and cobalt improves the condition of the blood, rejuvenates the skin and prevents the appearance of early gray hair. Another useful property of beet leaves is the excretion bad cholesterol from the body.

beetroot juice

Beets have a high keeping quality and are suitable for long-term storage.

During the winter, she retains all her useful elements, so beetroot juice for medicinal purposes can be used all year round.

Beneficial features beetroot juice are as follows:

• useful for anemia;
• retains all vitamins and mineral salts contained in beets;
• improves metabolism; improves blood circulation;
• helps to overcome depression; saves from insomnia;
• eliminates increased excitability; removes harmful substances from the body;
• has a laxative effect; cleanses the body of bad cholesterol;
• treats seasonal beriberi; quickly restores strength after physical activity;
• improves brain function; reduces the risk of developing cancer;
• heals inflammatory diseases oral cavity;
• normalizes the intestinal microflora and destroys harmful bacteria;
• useful for raising general immunity.

Beet juice is contraindicated to drink immediately after preparation. The fact is that the juice is very concentrated, and harmful compounds accumulate in it. Therefore, after pressing, the juice must stand for 2-3 hours. Upon contact with air, harmful substances evaporate.

Treatment with beet juice should begin with 1 tbsp. spoons, gradually increasing this rate to 50 ml. Beetroot juice is not very pleasant in taste, so it is recommended to dilute it with juice from cranberries, pineapple, carrots or oranges.

Beet juice causes side effects: nausea, severe pain in the stomach, vomiting. If these symptoms appear, you should stop drinking beetroot juice and look for alternative methods treatment.

Beet treatment

With a runny nose:

1. Squeeze out the beetroot juice.
2. Keep him in the room overnight.

Bury in the nose three times a day, 2-3 drops in each nasal passage.

For hypertension:

1. Squeeze out the beetroot juice.
2. Mix it with honey (1 teaspoon).

Drink 0.25 cup three times a day.

For constipation:

1. Boil 1 beetroot.
2. Divide into 3 parts and add to food at every meal.

Also, from constipation, you can eat salads, first and second courses with beets.

With scurvy: regularly consume pickled beets;

For angina:

1. Peel raw beets.
2. Grate it, mix with 1 tbsp. a spoonful of vinegar.
3. Insist for a day.

Squeeze out the juice and gargle with it 5-6 times a day.

For anemia:

1. Squeeze out the beetroot juice.
2. Mix 50 ml of beetroot juice with 250 ml of apple juice.

Divide the juice into 3 servings and drink throughout the day.

With mastopathy:

1. Mix puree with honey in a ratio of 3:1.

Lubricate the resulting puree cabbage leaf and put it on your chest.

During menstruation:

1. Squeeze out the beetroot juice.
2. Dilute 50 ml of beetroot juice with cranberry juice in a ratio of 1:3 and drink throughout the day.

For bronchitis:

1. Squeeze out the beetroot juice.
2. Mix 50 ml with carrot juice and drink throughout the day.

For hepatitis:

1. Squeeze beetroot juice.
2. Defend it for 2-3 hours, add the same amount of honey.
3. Drink the resulting mixture of 0.5 cups three times a day.

You can also combine beet juice and carrot juice in equal parts and drink it 2-3 times a day, eating honey (1 tablespoon).

For weight loss

Beets, due to their calorie content, are dietary product, so it is often included in various systems weight loss. Beets are rich in fiber and dietary fiber, which, once ingested, create a feeling of satiety for a long time.

Beet, due to its rich vitamin and mineral composition, accelerates metabolic processes in the body, which means that the process of losing weight will be faster. The beneficial properties of beets for weight loss lie in the fact that it improves the functioning of the digestive system and allows you to get rid of the ballast with harmful substances that are in the intestines.

During pregnancy and during breastfeeding

Beetroot contains iron, which is often lacking during pregnancy, so the red root vegetable is prescribed as a preventive measure. iron deficiency anemia pregnant. Beetroot has a beneficial effect on digestive system and is a mild laxative.

Regular use of beets during the period of gestation allows you to get rid of constipation, rectal fissures and hemorrhoids. In addition, beets contain a large amount of choline. This substance is involved in the formation of the nervous system and brain of the fetus.

There is even an opinion that the sharpness of a person’s thinking depends on the amount of choline that he received while in the womb.

Do not neglect beets and during the period breastfeeding. Some believe that it is impossible to eat beets during breastfeeding, due to the fact that the vegetable can cause allergies in a child. But it's not.

Despite the fact that the beets have a bright color, they do not cause allergies. But it helps to restore the nervous and emotional condition mother of the child after childbirth. And also improve the chair. After all, it is not for nothing that in many maternity hospitals women are given a piece of beets once a day.

For kids

Beets are good for children too. It supplies the child's body with all essential substances for normal growth and development.

Beets are especially useful for children suffering from a deficiency. muscle mass. The fact is that the red root contains betaine, which promotes the absorption of protein. Beets should be included in the diet of children suffering from neurological disorders and children prone to emotional overexcitability. It is useful to give beets to children for constipation.

Beets should not be given as complementary foods to children under 6 months of age.

The ideal time for feeding beets is the age of 8-9 months. By this time, the baby will already have time to get acquainted with many vegetables and fruits. But if you notice a change in your baby's stool, put off solid foods for a few more months.

In cosmetology

Beets are rich in betaine. This substance is often used in cosmetic industry due to its moisturizing effect. Getting into the cells, betaine retains moisture as much as possible. Moisturizing masks, face or hand creams, shampoos and conditioners are made on its basis.

Useful properties of beets in cosmetology:

• moisturizes the skin
• relieves inflammation
• eliminates acne
• smoothes fine wrinkles,
• cleanses the skin.

Moisturizing mask:

1. Grate the beets on a fine grater.
2. Mix the puree with the same amount of cream.
3. Mix.
4. Apply to face.
5. Keep for 20 minutes, then wash off the mask with warm water.

Acne mask:

1. Boil the beets until tender.
2. Take out the root.
3. Pour 2 teaspoons of apple cider vinegar into the beetroot broth.
4. Wash with decoction twice a day.

The benefit of beetroot decoction is that it eliminates all kinds of inflammation on the skin. After a few days, acne will turn pale, the skin will become even in color. And after a week, the spots from acne will also disappear.

Harm and possible contraindications

Despite all the benefits of boiled beets, there are some contraindications to its use.

Beetroot juice has many more contraindications.

These include:

• stomach ulcer,
• hypotension,
• duodenal ulcer,
• diabetes,
• gastritis in the acute stage,
• chronic diarrhea,
• urolithiasis disease.

Everyone knows that it is best to eat those foods that nature has given us, and not those that are made artificially with the help of chemistry. Red beets, the benefits and harms of this root crop - that's what will be discussed in this article.

Compound

Considering the topic “Beets: benefits and harms”, I would like to start with a list of those vitamins and beneficial trace elements that are contained in this food product. This:

1. B vitamins: B 1, B 2, B 5, B 6.
2. Vitamin A.
3. Vitamin C.
4. Vitamin E.

Also in large quantities in this root crop contains such useful substances as magnesium, manganese, copper and potassium. Compared to other foods, beets are rich in iodine, iron and zinc. The following information will also be important: scientists have proven that the natural nitrates contained in this root crop help to activate blood flow to the brain, thereby improving its performance qualitatively.

About calories

A few words should also be said about the calorie content of beets. After all this information may be useful topics people who use this product in diets.

The calorie content of beets is 40 kcal (per 100 grams), the amount of carbohydrates is 12%, protein is 1.5 grams.

Raw beets: benefits

So, raw beets. The benefits and harms of this root crop - that's what I want to talk about now. Why is he good?

1. Raw beetroot brings out human body salts of heavy metals, radionuclides.
2. The pigment betacyanin, which gives such a bright color to this vegetable, actively resists the formation of cancer cells.
3. Betaine (a kind of vitamin) helps the liver, qualitatively improving its work. Also given element normalizes metabolic processes in the body.
4. Raw beets are an excellent prevention of diseases such as atherosclerosis, osteoporosis, heart disease and Alzheimer's disease.
5. When using this root crop, the walls of blood vessels are perfectly strengthened, the condition of the capillaries improves.
6. Regular consumption of raw beets perfectly helps hypertensive patients to keep their blood pressure normal.

Contraindications

At this stage, I want to talk about exactly who is contraindicated in raw beets. The benefits and harms of this food product in without fail should be considered. Having studied all the useful aspects of this root crop, it is also worth saying that not all people can safely consume it.

1. suffering diabetes should eat this vegetable little by little, because it can increase blood sugar levels.
2. Due to the large amount of fiber in its composition, this raw root crop is contraindicated for people who have stomach problems. It is best to refuse to take it at the stage of exacerbation. In everyday life, it is best to consult an experienced gastroenterologist on the topic of raw beet consumption.
3. You can not eat beets with urolithiasis.
4. Raw beets are contraindicated in osteoporosis, because in this case, calcium may not be fully absorbed.
5. In excessive amounts, consumption of beets can cause spasms of blood vessels.

boiled beets

Boiled beets are also very useful. Benefit and harm this product nutrition in its various states is the main topic of this article.

You should not think that after heat treatment this root crop loses its important properties. This is an incorrect statement. In boiled form, it still contains iodine, sodium, iron, phosphorus. And the antioxidants that also remain in the cooked product are great for keeping the body active, coping with stress, and also fighting pathogens that can enter the body.

About the benefits of boiled beets

1. Improves the well-being of women during menstruation.
2. Helps stronger sex deal with the "male" problem.
3. Boiled beets contain vitamin U, which is useful for intestinal function.
4. Fiber helps cleanse the body of harmful substances.
5. Boiled beetroot gives laxative effect, so it is good to use it as a prevention of constipation.
6. The calorie content of boiled beets is only 45 kcal per 100 grams of product, so it can be eaten without fear by those people who are watching their figure.

Harm of boiled beets

Next, we will talk about who is contraindicated in boiled beets. The benefits and harms of this food product after heat treatment are very important information which must be told about. And if the pluses were mentioned above, now we will talk about who this boiled root crop is not recommended for use.

1. It is strictly forbidden to use this boiled root crop for those people who suffer from chronic diarrhea. After all, beets have a laxative effect.
2. With great care boiled beets should be eaten by those who suffer from gastritis, and also have problems with the acidity of the stomach. Indeed, even after heat treatment, this vegetable increases the amount of hydrochloric acid in the stomach.

Having understood the benefits and harms of boiled beets, you can move on to a product such as beetroot juice.

beetroot juice

You can also eat beetroot juice. The benefits and harms of this drink - I want to talk about this in more detail. It is worth clarifying that beet juice itself is very useful and has a wide field of application:

1. Perfectly cleanses the body of toxins and toxins.
2. Beet juice can heal sore throat and also get rid of the common cold.
3. This is great prophylactic from anemia and blood clots.
4. Beetroot juice is excellent for hypertensive patients by lowering blood pressure.
5. The juice from this root crop improves the functioning of the liver and kidneys.
6. breeding uric acid- another property of beet juice.
7. It also helps women cope with exclusively “lady's” problems: mastopathy, menopause. Also, beetroot juice is able to regulate the menstrual cycle.
8. The juice from this root crop is able to fight sleep disorders.
9. It also relieves hearing problems.

Harm of beet juice

Freshly squeezed beetroot juice has several contraindications for use, because it can cause headache, nausea, indigestion. To avoid this, this product should be consumed only in combination. It is best to drink beetroot juice along with carrot and celery juice.

Mixes

1. For the prevention of diseases such as cancer, heart attack, stomach ulcers and hypertension, beet juice is best mixed with apple juice in a ratio of one to one.
2. To cleanse the liver and kidneys, you need to use the following mixture: beetroot and cranberry juice (proportion 1: 1) or beetroot juice and honey.
3. For those who want to lose weight, you need to make the following mix: beetroot, carrot, cucumber, grapefruit juice, as well as celery juice in equal proportions.
4. A mixture of beetroot juice, as well as orange, apple and carrot juice in equal amounts will help get rid of a hangover syndrome.
5. To improve vision, it is best to use carrot and beet juice.
6. In the fight against cancer, you can do different mixes. To help with the weakness of the body with such a disease, beetroot juice mixed with the juice of potatoes, apples and carrots will help. Also, in the fight against this problem, you can add horseradish and lemon juices (however, take only a third or fourth of these juices per one part of beetroot juice).

Decoctions

Now I want to consider a decoction of beets. The benefits and harms of this variation are a separate issue. So, decoctions can be made to gargle the throat with various diseases(including tonsillitis). You can also rinse and bury your nose with beetroot broth. With this use of this product, there are no contraindications.

Pregnancy and lactation

If a woman is completely healthy, then beets during the bearing of a baby are not contraindicated for her. Moreover, it can bring tangible benefits.

1. Beets fight well with common problem pregnant women - constipation. For this, it is good to consume it in boiled form.
2. This root vegetable has many vitamins and useful substances which are so necessary for a woman in interesting position and also the baby.

It is also worth saying that you should not be afraid to eat this food product during breastfeeding. It certainly won't harm the child.

Beets and children

It is also important for parents to know that eating beetroot in its various forms is very beneficial for a growing child. children's body. You can introduce it into complementary foods from the age of six months. However, this must be done carefully, tracing whether the child is not observed allergic reactions. For a one-year-old baby, if there are no contraindications indicated by the doctor, beets are very useful. However, you need to remember that you should not give it to your child by force. If he does not like beets, it is better to give it up for a while.

Rich chemical composition responsible for the medicinal properties of red beets. It consists of:

• vitamins - A, groups B, C, E, PP and U;
• macroelements - potassium, magnesium, calcium, sodium, sulfur, chlorine, phosphorus;
• trace elements - iron, iodine, zinc, cobalt, copper, manganese, rubidium, fluorine, boron, vanadium, nickel, chromium, molybdenum;
• nutrients.

The table shows that most of the root contains coarse fibers and carbohydrates. Thanks to fiber, the vegetable has a laxative effect for constipation. Due to carbohydrates, the vegetable has a sweet taste. Pectins contained in the lower part of the root crop help to remove toxins from the body.

Useful properties of beets explained great content gland. The root crop is useful for the prevention of anemia. There is also a lot of zinc, iodine, which regulate metabolism, the work of the sex glands. Magnesium prevents the formation of blood clots. Vegetables are recommended to eat with a breakdown, weakness, to prevent the development of thrombophlebitis, atherosclerosis. The root crop stimulates the brain, helps to eliminate toxins.

Separately, I would like to mention betaine. The benefits of beets largely depend on this substance. This is one of important substances present in the root crop. toxic substance homocysteine ​​corrodes the walls of blood vessels, provoking the development of diseases of the vessels and heart. The organism puts calcareous or cholesterol plaques. Vessels narrow, lose patency. Betaine reduces the level of homocysteine, prevents the destruction of blood vessels.

Also, betaine helps the liver to utilize toxins resulting from metabolism, regulates fat metabolism, cellular hydroexchange, enhances bile formation and bile separation. It is found in raw and boiled root juice. The connection is quite stable, does not collapse during cooking. The action of betaine is effective both when consuming borscht and raw beetroot juice.

What are the benefits and harms of beets?

We list the main medicinal properties:

• promotes the formation of hemoglobin;
• has a rejuvenating effect, creates new body cells;
• improves intestinal motility;
• regulates metabolism;
• removes toxins;
• inhibits the development of malignant tumors;
• cleans blood vessels;
• increases endurance;
• stimulates sexual activity in men;
• relieves pain during menstruation in women;
• has analgesic and anti-inflammatory action;
• helps to cope with depression.

Freshly squeezed beetroot juice is the most valuable. It contains minerals and vitamins in a concentrated form. It is useful to take chronic fatigue, beriberi, anemia, constipation, in order to cleanse the body of toxins, the first signs of a cold.

But there is certain rules ingestion of juice. It should not be drunk immediately after preparation.

Before use, it must be put in the refrigerator for several hours in an open container to volatilize irritating substances. Freshly squeezed juice can burn the stomach lining and cause nausea. People who are just starting to take beetroot juice are advised to mix it with carrot juice at first 1:10, gradually bringing it up to 1:4. For taste and the greatest benefit you can add a spoonful of honey.

• Raw beetroot is considered the most useful, but it is recommended to eat in small portions, as it irritates the gastric mucosa. Raw grated beets are best left for a while or mixed with other vegetables.

• Pickled beetroot is a good remedy from scurvy.
• Boiled root vegetables help with constipation.
• Beet tops are recommended to be added to soups, casseroles, salads.

• Beetroot during pregnancy

Only beetroot can boast a high content of iron and folic acid at the same time. Young women who are just planning to become mothers, and those who are already carrying a child, should pay attention to this. Iron contributes to the formation of hemoglobin, without which, as we know from biology lessons, it is impossible to saturate the cells of the body with oxygen. By regularly using beetroot, expectant mothers rid themselves of iron deficiency anemia. Iron deficiency is one of the causes of hypoxia ( oxygen starvation) fetus.

Folic acid takes part in the formation of the nervous system of fetal cells. It is also involved in the process of cell division, growth and development of organs, providing normal development germ. Folic acid regulates the process of hematopoiesis, the formation of erythrocytes, platelets, leukocytes.

• Red-sided root crop in traditional medicine

Anemia treatment.

• Recipe number 1. Every day you need to drink 300 ml of a mixture of beetroot and apple juice. The beetroot is rubbed, squeezed out 50 ml, allowed to settle a little, mixed with 250 ml of freshly squeezed apple juice.
• Recipe number 2. Mix 100 ml of carrot, black radish, beetroot juice that has settled for 2 hours. Take daily.
• Recipe number 3 (for pregnant women). Raw beetroot is rubbed and the juice is squeezed out. For a glass of settled beetroot juice, take 4 cups of carrot juice. Cleaned overnight in the refrigerator. You need to take half a glass 3 times a day before meals. Add cinnamon, ginger or honey to taste.

Stomach ulcer.

• Recipe number 1. Take half a glass (100 ml) of carrot, black radish, beetroot juice that has settled for 3 hours, add half a glass of alcohol and honey. All components are mixed. The mixture is poured into a jar, put in the refrigerator for 3 days. The medicine is taken 5 days three times a day for 2 tbsp. spoons, shaking in advance.
• Recipe number 2. Mix half a glass of cabbage juice, beetroot, radish, aloe, add 100 ml of Cahors. The mixture is simmered in the oven for 6 hours on low heat. The medicine is taken three times a day for 3 tbsp. spoons.

Liver diseases. Mix 50 ml of cucumber, carrot, beetroot juice that has settled for 2 hours. Drink 150 ml 3 times a day 20 minutes before meals. Every morning on an empty stomach eat 100 g of grated raw beetroot.

In case of a runny nose, the nose is washed with a pipette with fermented beetroot juice.

To improve hearing, juice is squeezed out of a boiled root crop and no more than 4 drops per day are instilled into each ear.

For bruises, burns, poorly healing ulcers, grated raw beetroot or beet leaf. Top is fixed with a bandage.

• Burachki in cosmetology

To get rid of freckles, the skin is wiped with a solution of soda (1 teaspoon per 200 ml). Then gauze moistened with beetroot juice diluted with cold water is applied to the face. boiled water for 5-10 minutes. Do this for 15 days.

To get rid of warts, the affected areas are moistened with a solution of soda, then a dressing soaked in beet juice is applied for 30 minutes at night. Course - 3 weeks.

Beet water - excellent tool from dandruff. Beets are cut into small slices, fill a three-liter jar to half, pour cold water and clean in a warm place for 6 days. The resulting infusion is filtered, used to rinse the head, after adding a little hot water. Raw beetroot juice diluted 1:1 with water enhances hair growth.

• Contraindications and possible harm

Like any product, beetroot can have an adverse effect on the body when overuse for certain health problems.

• Raw and boiled root vegetables increase the acidity of the stomach, so they are contraindicated in gastritis with high acidity.
• Because of great content Sugar consumption of vegetables should be reduced in diabetes.
• Burak helps to cope with constipation, but with chronic diarrhea may worsen the situation.
• The use of beetroot reduces blood pressure therefore, with hypotension, the amount of vegetable should be reduced.
• Burak interferes with the absorption of calcium, which is worth paying attention to those suffering from osteoporosis.
• Due to the high content of oxalic acid, the root crop is not recommended for those suffering from urolithiasis.

For everyone, beets are familiar, and one might even say, an ordinary product. The vegetable is used to prepare common dishes - borscht, vinaigrette, herring under a fur coat and others. However, people almost do not pay attention to the valuable properties of this vegetable. If you ask a qualified nutritionist about the benefits of beets, you can learn a lot! The red root crop is recommended to everyone without exception. The vegetable contains a lot of nutritional components of natural origin, which is very important for the human body.

The composition and calorie content of beets

It’s worth starting to get acquainted with the useful properties with the composition and energy value. 100 grams of beetroot contains:

• water - 86 g;
• proteins - 1.51 g;
• fats - 0.11 g;
• carbohydrates - 11.68 g (including 9 grams of monosaccharides and disaccharides);
• fiber (dietary fiber) - 1.04 g;
• pectins - 0.96 g;
• organic acids - 0.055 g;
• ash - 0.085 g.

In addition, beets contain:

• vitamins - A, B1, B2, B3, B9, C, E;
• macroelements - calcium, potassium, magnesium, phosphorus, sodium;
• trace elements - iron, cobalt, copper, fluorine, iodine, manganese, zinc, folic acid.

As for the energy value, this indicator depends on the method of preparation:

• raw beets - 43 kcal;
• boiled beets - 49 kcal;
• beetroot puree - 70 kcal;
• stewed - 106 kcal.
• baked - 39 kcal.

Medicinal properties

In folk medicine, the red root crop is widely used for the treatment and prevention of diseases. This natural herbal product universal, suitable for external means and taken orally. The list of home recipes is so wide that it takes a lot of time to thoroughly study all the ways to use beets. Learn how to cook healthy and healthy vegetables from vegetables. healing remedies.

For external use

Beetroot medicines for external use are made as simply as possible. The pulp is kneaded, and the resulting juicy gruel is applied to those parts of the body where it is necessary. The described procedures are useful for problems such as:

• cracks in the skin - beetroot juice relieves pain, promotes healing;
• warts - trace elements and vitamins contained in the red root crop stop the development of growths on the skin;
• burns - the juice of this vegetable prevents inflammation, anesthetizes, helps to restore the structure of the skin;
• toothache – natural ingredients, contained in beets, have a beneficial effect on the gums and dental nerves, relieving pain and eliminating inflammation.

For internal use

Who regularly consumes beets suffers less vascular diseases and less often refers to doctors with complaints about blood vessels. This vegetable promotes elimination from the body excess fluid that people will appreciate overweight. In addition, the red root increases the tone of the body, provides a general tonic effect and protects the body from harmful effects heavy/radioactive metals. A person who has a predisposition to such problems must definitely know how boiled beets, raw and vegetable juice are useful for the body.

Boiled beets

If you cook beets correctly, they will retain a rich set of vitamins. The stereotypes that heat treatment kills everything valuable do not apply to this vegetable in any way. In addition, boiled red root contains a large amount of phosphorus, iodine, sodium, iron and many vital minerals. We must not forget about fiber, which effectively cleanses the entire body of toxins and toxic substances.

Raw

Considered one of the best means to remove salts and particles of heavy metals from the body, raw beets. In its raw form, this product contains betaine - the most valuable component that counteracts the development of cancer cells, restores liver function and improves the functioning of the cardiovascular system. In addition, beetroot normalizes digestion, compensates for the lack of iodine in the body and lowers blood pressure.

beetroot juice

About how beet juice is useful for the body, nutritionists can talk for a long time. For the man who just wants to get general idea, is a generalized list of valuable properties. These include:

• increase in the content of erythrocytes;
• removal of toxic substances and toxins from the body;
• effective pain relief during menstruation;
• liver cleansing;
• normalization metabolic processes throughout the body;
• stimulation of the lymphatic system;
• pressure reduction;
• increasing the body's resistance to viruses;
• reduction in cholesterol levels.

The benefits of beets

The need for regular consumption of beets can be explained by many reasons. People who use this product for treatment, prevention or wellness often have certain health problems. For each individual organ, for entire systems of the human body, a red root crop will benefit. Learn how to use the vegetable as a medicine.

To strengthen immunity

For weight loss

Root crops and tops (green leaves) of this crop are used to combat excess weight. The main useful property of beets for weight loss is that it helps to keep the pH level in the redistribution of the norm. In addition, betaine, which was mentioned earlier, helps in the fight against obesity. He is biologically active substance facilitating the complete absorption of proteins. Another important advantage, due to which beetroot is useful for weight loss, is that it normalizes the functioning of the liver. As a result, the body is better cleansed. Proper Diet on beets will help to quickly lose weight.

For colds, runny nose, sore throat

Beetroot juice will help to cope with a runny nose. To prepare homemade drops, you need to grind the root crop on a grater, and then drain the liquid through a sieve. If you add honey, you get a powerful bactericide. Beets will not be useless with angina. To relieve the sore throat, you need to rinse several times a day with beetroot juice mixed with vinegar in a ratio of 20:1. healing effect will manifest itself on the second day. The red root crop does not contain harmful substances, therefore folk medicines based on it, you can safely use during pregnancy.

For men

The majority of men who have reached the age of 50, there are dysfunctions reproductive system. Useful properties of beets help to cope with this problem. To restore potency and health, you need to eat 100-120 grams of beets every day in any form. This volume will be enough to cleanse the colon of waste digestive processes. "Garbage" stagnates in the folds of the intestine and forms toxins, poisons the blood and causes problems with the prostate.

In the treatment of hypertension and migraine

The mineral components contained in the composition of beets eliminate the factor that causes headaches - high blood pressure. This is facilitated by nitrates, which, when ingested by the human body, produce nitric oxide. The role of the latter is well known to physicians and everyone who trusts traditional medicine - it dilates blood vessels, reducing the level blood pressure. According to many scientists, a 250-gram serving of beetroot juice does this better than a horse's dose of antihypertensive drugs. Contraindications for the use of this home remedy no.

For the thyroid gland

About the benefits of beets for thyroid gland well known to people with diabetes. The red root vegetable is rich in iodine, so it is used for cooking folk remedies normalizing metabolism. In diseases of the thyroid gland, this root crop should be in the first place in the diet. In order to treat and prevent these diseases, beets can be consumed in any form - it retains its valuable properties even with prolonged heat treatment.

For the liver and intestines

Beetroot decoctions are widely used to eliminate intestinal problems. Means will help in the fight against gastritis and constipation in men and women. Another common direction in folk medicine is cleaning the liver with beets. raw root vegetables poured with boiling water or infused in cold water. The resulting medicine is taken orally before meals. To increase efficiency, grated garlic is sometimes added to such decoctions. The systematic use of beetroot products will help to improve the functioning of the intestines, cleanse the liver, strengthen the body, and also lose some weight.

Kvass from beets