Surely, many people have encountered a situation where their limbs suffer from cold. Of course, this is a natural reaction of the body to hypothermia, for example, after a walk in the cold. But often feet or hands can freeze not only in winter period, but also in summer, and even in a warm room. This problem is more common among older people, but relatively young people and even children can experience it. This phenomenon is more common in men than in women. Why does this happen and is not this symptom a sign of some serious illness?

Why do your feet get cold when warm and what to do?

Legs are a very important part of the body. And it’s not just that we need them to move. There are many nerve endings concentrated in a person’s feet. There is a lot in them small vessels and capillaries.

On the other hand, it is worth keeping in mind that Bottom part legs - feet and fingers, is at a disadvantage compared to the rest of the body. After all, the distance from the heart to the legs is much greater than the distance from the heart to other parts of the body. Therefore, blood circulation in the lower legs is not as intense as in the upper torso. Therefore, it is not at all surprising that the legs most often receive less blood, and, consequently, heat than the rest of the body. It should also be remembered that the legs have relatively little fatty tissue to retain heat.

However, the sensation of cold feet in a warm room should not be experienced by a person whose health is poor. weak points. Therefore, feet freezing in the warmth can serve as a kind of diagnostic sign, indicating that not everything is in order in the body.

So, what reasons can cause cold feet? This:

• vegetative-vascular dystonia;
• osteochondrosis;
• high or low blood pressure;
• diabetes;
• anemia;
• heart failure;
• dehydration;
• vitamin deficiencies;
• previously suffered frostbite of the legs;
• immunity disorders;
• endocrine disorders, in particular hypothyroidism;
• allergic reactions;
• smoking;
• vein diseases - phlebitis and thrombophlebitis;
• Raynaud's syndrome;
• atopic dermatitis;
• underweight;
• chronic stress;
• cerebrovascular accidents;
• elderly age.

TO high sensitivity cold feet can also be caused by such circumstances as improper sitting at the table (in which the legs always become numb), sitting on a chair in a position where one leg is crossed over the other, constant wearing uncomfortable shoes or synthetic socks or tights, in which your feet are constantly cold or sweaty.

Feet are constantly cold: why are your feet cold?

The feeling of coldness in the extremities is in most cases associated with spasm of peripheral vessels. Quite often, a similar condition occurs with vegetative-vascular dystonia. This syndrome most often manifests itself in young and middle age - from 20 to 40 years. With it, there is an inconsistency in the contractions of blood vessels in the limbs and the heart. Thus, blood may have problems entering the capillaries of the legs and feet.

A similar effect is observed with high blood pressure, when vasospasm occurs. On the other hand, low blood pressure can also cause your feet to feel cold. This is due to the low intensity of blood circulation in this condition. Therefore, if your feet are cold, the reasons for this phenomenon may also lie in unstable blood pressure. Therefore, such a condition requires control of this important physiological parameter.

Previous frostbite on the legs can also affect the sensitivity of the legs to cold. Despite the fact that the limbs seem to recover after such an event, in fact this recovery does not occur completely, and its consequences can be felt until the end of life. Therefore, if you cannot understand why your feet are cold, then perhaps the problem lies in the frostbite of your feet that you suffered a long time ago, maybe even in childhood.

Diabetes mellitus significantly affects the condition of the blood and blood vessels. The vessels become more fragile, and blood clots can form in them. With this disease, the properties of blood and blood supply to tissues deteriorate and, as a result, the legs will lack warmth. However, cold feet are not the most dangerous consequence diabetes In many cases, diabetics may develop this dangerous condition, as “diabetic foot”, which in turn can lead to tissue gangrene.

Anemia or lack of hemoglobin causes tissues to become an insufficient amount oxygen. As a result metabolic processes they are violated, the consequence of which, in particular, is the effect of chilly feet.

Smoking also leads to disorders in the walls small capillaries. They become more brittle and pass blood with great difficulty. Often heavy smokers are susceptible to a disease such as obliterating endarteritis, leading to inflammation of blood vessels and the formation of blood clots in them.

Sometimes the feeling of coldness in the legs is combined with their excessive sweating. Most often, this situation indicates the presence of diabetes mellitus, endocrine disorders(insufficient functionality thyroid gland).

Most older people also face similar problem. This is due to the fact that in old age the blood supply to the tissues deteriorates.

Are there signs that can help you determine if blood flow is efficient enough in your legs? Such signs are well known. The following symptoms indicate that the vessels of the lower extremities are not coping with their job:

• swelling,
• protruding, engorged veins,
• fast fatiguability legs when walking,
• frequent cramps of the feet and legs,
• frequent itching in the legs,
• frequent cases of numbness in the legs,
• sagging skin,
• bluish skin color.

How to get rid of this condition?

If the symptom is caused by some disease, then the main attention should be paid to its treatment. And until it is cured, of course, it is necessary to somehow warm the feet. You can also carry out activities to harden the body, cold and hot shower, physical therapy, massage. Gives a noticeable effect folk remedies– rubbing with vinegar and alcohol, baths (warm and contrasting), applying pepper plasters to the feet.

Ethyl alcohol has a good effect in warming the feet. Its use can be combined with the use of warming baths with warm water. For example, if after such a bath you wear thin socks soaked in alcohol, and warm woolen socks on top of them, your feet will quickly warm up. Warm foot baths are also effective for warming feet. essential oils coniferous trees and eucalyptus. The water temperature during this procedure should be 39-40 ºС. The duration of the procedure is 10 minutes.

It should also be remembered that factors contributing to freezing of the feet are poor nutrition, excess weight and physical inactivity. Therefore, you need to take measures to change your lifestyle to the best of your ability. It makes sense for young people to take up sports - cycling, running, swimming. It is necessary to exclude alcohol and coffee from your diet and drink enough liquid.

Exist special exercises for the legs, helping to eliminate swelling, improve the tone of blood vessels and skin. For example, you can simply shake your legs while lying on your back with your knees bent. Or, lying on your stomach, bend your knees freely, hitting your buttocks with your feet.

Factors such as comfortable shoes, proper sitting at the table, etc. are also of great importance. In winter, shoes should not only be warm (this means both thick soles and high-quality shoe material), but also, which is often ignored, not tight, since tight shoes retain heat worse and compress blood vessels. Women are not recommended to wear high heels for more than 4 hours a day. You should also pay attention to the selection of insoles - they should be warm enough and at the same time allow air to pass freely.

How are they connected? emotional stress, tight shoes, lack useful substances in the body, bad habits? All this can cause your legs to become cold or numb. If your limbs are constantly cold, you should visit a doctor. Why? Read about all this below.

Cold feet: how to identify the cause

If you begin to notice that your feet are cold even in warm rooms, you should analyze your life for the presence of the following factors:

1. Sedentary lifestyle. If your daily route is “Home – work – shop – home”, it is worth diversifying it. For example, walking, running, roller skating, skiing, skating - without them the body will not receive the load it is supposed to, and the heart will one day not be able to cope with providing the entire body with normal blood flow. The first reason that your feet get cold is leading a sedentary lifestyle.

2. Violation physical health. Varicose veins, vegetative-vascular dystonia, osteochondrosis and other diseases, even with proper treatment, can cause a condition in which the legs not only become cold, but also go numb.

3. Emotional fatigue. Constant overstrain at work, the loss of loved ones, and increased excitability lead to the fact that an overworked heart has to choose which parts of the body to supply with oxygen first. It cares less about the legs than, for example, about the brain. And this is another reason why your feet get cold.

4. Bad habits. Smoking, alcohol and drugs disrupt the functioning of the whole body in general and blood vessels in particular. This leads to cold feet even in warm weather.

5. Vitamin deficiency. For example, your limbs may freeze because your body does not receive the amount of a particular substance it needs. This is mainly caused by iron deficiency anemia.

6. Wrong choice of shoes. Narrow “boats” and light ankle boots on a cold day will lead to your feet not only getting tired, but also getting cold.

My feet are getting cold

Feet become cold or numb: how to overcome the “enemy”?

Do the unpleasant sensations associated with freezing feet prompt you to try certain remedies recommended by friends and acquaintances? Take your time to experiment with your health! See your doctor. You definitely need to find out why your feet are getting cold.

Remember! Whatever the reason that your feet are cold constantly or periodically, only a specialist can determine it

If necessary, the doctor will prescribe an examination or consultation with other specialists, write a referral for tests, and then tell you how and with what help to solve the problem of freezing extremities. Before visiting (and after), try:

Move more;

Wear comfortable shoes according to the season;

Supplement the diet fresh vegetables and fruits;

Use contrast baths or showers daily;

Use a warming foot cream before bed.

Self-medication at home is dangerous habit, so if you don't pass unpleasant symptoms for a long time, be sure to consult a doctor.

From time to time, every person faces the problem of cold feet. Changes in body temperature and environment, as well as lifestyle and health changes, are some of the most common causes of cold feet. Adjusting these factors usually helps relieve symptoms.

In this article we will look at these and several medical reasons cold feet. We have also listed home remedies that you can use to keep your feet warm and comfortable.

Cause of cold feet in women and men

You can write for a very long time about why your feet are cold, as well as why your feet are always cold to the touch, since there are many reasons for this, ranging from banal hypothermia in the cold season to circulatory disorders and nervous disorders.

Hypothermia

The main cause of cold feet is hypothermia due to the effects on the body low temperatures. This problem is often faced by men and women living in cold climates. And that's okay. However, if you have cold feet during normal or warm temperature environment, this may be a sign of health problems.

Cold feet are one of the normal reactions body to low air temperatures. When the body enters a colder area, the blood vessels in the extremities, arms and legs, will constrict. This reduces blood flow to these areas, which also reduces the amount of heat the body loses.

The limbs are the parts of the body farthest away from vital organs, so reducing blood flow to the limbs also helps maintain heat and blood flow to more important parts of the body.

Over time, this reduced blood flow can cause decreased oxygen content in the tissues, which can result in a bluish discoloration. When it is temporary, these symptoms are usually not serious and the body returns to normal. normal life, as it heats up again.

Some people also have Raynaud's phenomenon, a significant reaction of small blood vessels fingertips to exposure to cold or psycho-emotional shock. The basis of the disease is a violation of nervous regulation vascular tone, as a result of which, in response to external stimuli, a persistent narrowing of small vessels occurs. The disease is most common in young people. Women get sick many times more often than men.

Severe stress or anxiety

Being in a state severe stress or anxiety can also cause cold feet. One of natural reactions The body's response to stress or nervousness is to pump adrenaline into the bloodstream. As it circulates, adrenaline causes blood vessels in the periphery to constrict, which reduces blood flow to the most distant areas of the body. This response reserves energy and prepares for any bodily harm that may occur as a result of a high-stress situation.

The modern world is full of stressors and situations, but few of them put the body at immediate risk, so this protective response may be more harmful than beneficial if it regularly leaves your feet or hands cold. Reducing stress and tension levels can help reduce symptoms in these cases.

Circulation problems

Problems with blood circulation are very common reason cold feet. A person with poor circulation often tries to warm his hands and feet in a warm room, but he does not succeed and his limbs remain cold.

Poor circulation can have many causes. If you lead a sedentary lifestyle or sit at a desk all day, this can really affect your circulation, reducing it and resulting in cold feet.

Smoking tobacco products It can also make it difficult for blood to reach every area of ​​the body, so people who smoke may be more likely to search for an answer to the question of why their feet are always cold.

High cholesterol levels can cause plaque to form inside the arteries, which can reduce blood flow to the extremities, also causing cold feet.

Some heart conditions can also cause cold feet and toes, so you need to carefully monitor your heart health and see a cardiologist if necessary.

Anemia

Anemia or anemia is a condition that occurs when a person has too little normal red blood cells in organism. This can be caused by many factors, including deficiency of iron, vitamin B12, or folic acid or chronic illness kidney

Very often, the reason why the feet are always cold is a moderate or severe form of anemia. This is a common diagnosis that pregnant women may hear in the third trimester of pregnancy. State chronic stress may also cause anemia in women. Therefore, to save women Health, it is necessary, first of all, to eat right in order to prevent the development of the disease in severe form. Anemia is usually well corrected by changes in diet and the use of special nutritional supplements.

It is best to have anemia diagnosed by a doctor and follow their treatment recommendations.

Diabetes

People with diabetes may be at risk for circulation problems, such as persistently cold feet or hands.

Spikes in blood sugar can cause arteries to narrow and reduce blood supply to tissues, which can cause cold feet.

In some people, diabetes can lead to diabetic peripheral neuropathy, a form of nerve damage. Diabetic nerve damage usually occurs in people with uncontrolled high level blood sugar during long periods time.

Other symptoms of diabetic nerve damage include tingling or stabbing sensations, numbness or burning pain in the legs. Symptoms may worsen at night.

Nervous system disorders

Other nervous disorders may also be the cause of regular cold feet. Nerve damage can be caused by previous trauma, such as severe frostbite, or may be caused by an underlying disease.

Peripheral neuropathy can also be caused by liver or kidney disease, infection, or genetics. In addition to the fact that your feet are constantly cold, this usually causes additional symptoms, including numbness and tingling.

Hypothyroidism

Hypothyroidism is caused by problems with the thyroid gland, which leads to low level thyroid hormones, which negatively affects the body's metabolism.

The body's metabolism affects blood circulation, heart rate and body temperature, so anything that affects thyroid function and causes hypothyroidism can lead to cold feet.

People with hypothyroidism may be more sensitive to cold in general and may experience other symptoms such as fatigue, weight gain and memory problems.

Cold feet - what to do at home?

The best way to eliminate the cause of cold feet is to consult with your doctor, because, as we have already found out, the causes of cold feet can be serious illnesses body.

However, many home remedies can help keep your feet warm and comfortable.

Movement

Regular movement, moderate physical exercise, for example, getting up from sitting position periodically, can help warm up cold feet.

And as simple as it may seem, getting up and moving around the house on your feet can be one of the most simple ways warm the body and help blood flow to the legs.

If your feet get cold when working at your desk, don’t be lazy, get up every half hour and walk around the room.

Improving blood circulation during daily cardio exercises such as running, brisk walking or jumping can be enough to keep your feet warm throughout the day.

Socks and slippers

Warm socks - also simple, but very effective way warm cold feet. You can also wear special warm slippers with fur inside, especially if you don't have carpeting or heated floors in your home.

Foot baths

One of the most quick ways Warm cold feet by immersing them in hot water.

Fill your bathtub or special tub hot water and sit like this for 10-15 minutes. This will be enough to keep fresh blood circulating to your feet throughout the day. This can be especially helpful before bed, as foot baths relieve tension and relax muscles.

People with diabetic nerve damage should avoid use hot water to keep your feet warm as they can't tell if the water is too hot or not. This may result in accidental burns.

Heating pads or hot water bottles

If you can't sleep because of cold feet, place a warm heating pad under the blanket or plastic bottle with hot water. This will help retain heat and keep your feet warm before bed.

When to see a doctor

Although every person, whether man or woman, experiences cold feet from time to time, there are some cases when a visit to the doctor may be necessary. If the problem of cold feet bothers you frequently or for any obvious reason, you should definitely consult a doctor.

A visit to the doctor should not be postponed if, in addition to cold feet, you have symptoms such as:

• fatigue
• sudden weight loss or gain
• temperature increase
• joint pain
• ulcers on the toes that take a long time to heal
• skin changes such as rashes, scales, or calluses.

If you feel cold inside your legs but your skin doesn't feel cold to the touch, seek immediate medical attention as this could be a sign of nerve damage or another neurological condition.

So, your feet may get cold from time to time and that's normal. However, constantly cold feet should alert you and cause a visit to the doctor.

Well, you know what to do to warm up cold feet - move more, wear warm socks, take hot foot baths.

Some people very often hear the question from loved ones - why are their feet cold? And they don’t really know what to answer, because this state has long become familiar. Such a nuisance as cold feet does not cause much discomfort, because the problem becomes relevant only in winter. Therefore, it can easily be attributed to the not very high temperature in the room; wear warm socks to keep warm.

But cold feet are very often symptoms of health problems, and therefore you should not overlook such a “trifle”. Most often, the feeling of coldness in the legs occurs in older women who are entering the premenopausal stage. Sometimes such problems occur during pregnancy or adolescence. The reason is hormonal changes in the body. But this is not the only thing that can lead to the problem of cold feet.

This medical phenomenon has its own name - cold feet syndrome. And before prescribing treatment, the doctor must establish the exact causes of cold feet. When collecting an anamnesis, such points as the time of day when cold feet appeared, emotional condition patient in this moment, how often does this happen. Sometimes the problem is hidden in the special structure of the limbs: in the feet the amount of muscle mass responsible for maintaining temperature is small, and adipose tissue, which performs thermoregulatory functions, is completely absent. Therefore, such patients have cold feet all the time, although there are no diseases in the body.

Sometimes the reason is wearing clothes and shoes that are not suitable for the weather. This especially affects young girls, who even in winter try to wear short skirts, thin sweaters and light shoes. In this case, cold hands and feet are a sign of hypothermia, and the problem can be eliminated by dressing warmly.

But there are situations when icy feet become signs serious problems with health. Usually these are malfunctions of cardio-vascular system, such as:

• improper blood circulation;
• vegetative-vascular dystonia;
• hypotension;
• lack of microelements;
• diseases of the heart muscle;
• diseases of the endocrine system;
• obesity.

If a person notices that his feet get cold day after day, even in the warm season, this is a reason to contact a specialist and carry out the necessary examinations.

Some causes of the disease

Signs such as dilated veins, capillary stars, and swelling may indicate improper blood flow. All these are signs of developing varicose veins, which over time can turn into thrombophlebitis. The second disease is hypotension or decreased arterial pressure, is also accompanied by the symptom of cold feet. This happens because at low pressure, the blood vessels narrow greatly, the blood flow slows down and the legs freeze. It is impossible to consider this situation a trifle and not to pay attention to cold extremities. This condition requires consultation with a specialist, a correct diagnosis and appropriate treatment.

Cold hands and feet often occur when the body lacks essential substances such as magnesium and iron. Magnesium is a main participant in all biochemical processes in the human body, but maintaining it required level It’s quite hard on the body. And a lack of iron leads to anemia or, as people say, anemia. Treatment in this case consists of revising the diet, including foods rich in these substances and taking them additionally in the form of dietary supplements.

The next reason why limbs become cold is heart disease. They may be indicated by symptoms such as shortness of breath, swelling of the arms and legs, and cold feet. All this requires a visit to a cardiologist, clinical tests and research. In diabetes mellitus, cold skin on the legs is considered normal condition. Due to hormonal imbalance, blood circulation in the vessels is disrupted, which leads to this phenomenon. If cold feet are accompanied by symptoms such as thirst, weakness, sudden weight loss, this is a reason to visit an endocrinologist.

Improper metabolism in the body can also cause cold feet syndrome. Digestive disorders, disorders of the endocrine system, which lead to an increase in excess weight, greatly contribute to this. Overweight put pressure on the limbs, which leads to improper blood supply to the legs and they become cold.

This situation also occurs during pregnancy in women, when the weight of the fetus, gained kilograms and hormonal changes also provoke blood supply disorders. But after giving birth this problem disappears.

Cold feet in a child

Quite often, children also have cold feet, which causes panic and many questions among parents. It’s understandable when your feet get cold after walking barefoot on a cold floor and after your baby gets them wet during a walk. But what if there are no explanations? similar phenomenon No? Most pediatricians are confident that this is the first sign of a problem in their work. internal organs child.

If parents notice sweating of the extremities when their temperature is below normal, this is a signal of problems with blood vessels, because this phenomenon is typical for low blood pressure. Sometimes cold skin of the extremities is explained by this serious illness like rickets. A lack of vitamin D leads to serious problems with bone tissue, which are not always severe. Cold feet in a child is a reason to inform your local doctor about this and take a necessary tests and, if necessary, start taking vitamins.

Particularly noteworthy is the situation when the baby’s feet are cool even in summer, but in winter they become simply icy. This condition clearly indicates the presence of some pathology and requires immediate examination and treatment.

If with cold extremities there is heat body, this indicates reduced elasticity of the capillaries, which can cause serious problems in the future. All this can lead to hypothermia of the body, which will cause not only colds, but also inflammatory processes V genitourinary system, varicose veins veins, thrombophlebitis and heart attacks.

How to get rid of the problem

If the problem does not lie in pathological changes internal organs, it can be easily dealt with. To do this, you must comply simple rules. During the cold season, you should always dress appropriately for the weather. Feet should be warm and comfortable. Special attention It is worth paying attention to shoes that should be comfortable and not press on. It is advisable to wear warm socks at night, and before going to bed, give your feet a contrast shower, which will help strengthen the walls of blood vessels.

Sometimes, after long walks in the cold, the leg below the knee freezes - this is a sign of incipient vein disease. In this case, warm baths and massage using anti-varicose gels and ointments will help. To prevent this disease, you can wear special tights or stockings or bandage your legs at night. elastic bandage. It is worth remembering that even if one leg remains cold, you need to apply a tight bandage to both.

Particular attention should be paid to nutrition - it is necessary to make it complete and varied. You will have to forget about smoking and alcoholic drinks, which destroy your health. If due to work you have to long time spend on your feet, you should pamper them with relaxing baths and massages. Clothing should also be spacious - by tightening the skin, tight trousers put pressure on the blood vessels, and blood flow is disrupted.

When working sedentarily, you need to take short breaks every 45 minutes to be able to stretch your legs and restore blood flow to your feet. In summer it is very useful to walk barefoot and warm your feet in the sun.

Why are my feet always cold?

Why are my feet always cold? If you are asking this question, then this information will help you. The cause of perpetually cold feet is poor circulation. When the blood supply to your body is disrupted, the limbs, especially the feet, are the first to suffer. Why? Because on lower limbs There is practically no subcutaneous fat and muscle. Muscles in the body generate energy, and subcutaneous fat stores it. To keep your feet from freezing, they need to be constantly warmed with blood circulating through the veins.
The causes of impaired blood supply may be sedentary work, (the so-called “economy class syndrome” - prolonged sitting in a cramped position, most often at a computer), sedentary lifestyle life, tight shoes, fragile body and small muscle mass. These are relatively harmless reasons.

The causes of blood supply disturbances can also be:

Smoking. Long-term, regular use of tobacco provokes spasm of blood vessels, which leads to freezing of the feet and hands.
Lack of fats and vitamins A and E. If a person's diet contains insufficient amounts of these substances, this may cause hypersensitivity to the cold. Feet often get cold in women who are addicted to constant low-calorie diets.
Some types of medicines, for example, beta-blockers - anaprilin, atenolol, cause spasm of peripheral vessels, as a result of which the feet may freeze. At gynecological diseases women may be prescribed ergot medications, which also cause chilliness.
Elderly age. As we age, everything in the human body slows down. physiological processes, including a slowdown in blood circulation and metabolism. In addition, as we age, muscle mass and the volume of subcutaneous adipose tissue decrease. As a result, a decrease in heat transfer is observed.
Constant stress. Nervous overstrain leads to impaired blood circulation, resulting in cold feet.
Frostbitten limbs. The consequences of severe hypothermia last a lifetime. Anyone who has once had frostbitten limbs is very sensitive to even minor changes in air temperature.

What are the dangers of constantly freezing feet?

Besides the fact that cold feet cause a lot of discomfort, this condition can lead to other problems. For example, there is an increased risk of colds, cystitis, as well as impaired regeneration of foot tissue.

Constantly cold feet can also be a symptom of diseases developing in the body!

Raynaud's disease or sign implies poor tolerance cold water and low temperatures, because small arteries, which deliver blood to the skin, become narrow, limiting circulation. If a person has cold hands and feet even at room temperature, the reasons should be looked for together with a vascular surgeon. Also, coldness in the extremities with this disease can be caused by stress. In addition to feeling cold, the skin tends to change color. The affected areas turn white, then blue, and turn red when heated. During the warming process, a person may experience painful tingling and burning.
Raynaud's disease is more common in women and in people who live in cold climates. At mild form For this disease, it is enough to wear warm shoes in cold weather. In some cases, your doctor will prescribe medications to improve blood flow.

Decreased thyroid function - hypothyroidism. This condition manifests itself in arrhythmia, low temperature body, brittle nails, excessive greasiness of hair. Thyroid does not produce a sufficient amount of the hormone, which leads to a malfunction of some body systems and the person receives little energy necessary for heating.

Symptoms of hypothyroidism include sensitivity to cold, as well as fatigue, weight gain and memory problems. The skin of the extremities becomes not only cold, but also dry and itchy. Thyroid problems are diagnosed using a blood test. Treatment for hypothyroidism usually involves taking synthetic thyroid hormone daily.

Anemia or anemia is when a person does not have enough red blood cells (hemoglobin) to transport oxygen throughout the body. The most common symptoms of anemia are fatigue and shortness of breath. Other symptoms include cold hands and feet and dizziness, headache and pale skin. Treatment for anemia depends on the type, cause, and severity of the disease, but often includes dietary changes to include iron, folic acid, vitamin C, and vitamin B12.

Hyperhidrosis - excessive sweating, at first glance, has nothing to do with cold feet. However, during sweating, blood vessels constrict, which, combined with loss of moisture, leads to chilliness. Previously, they did not want to recognize this problem as a disease, considering it just a feature of the body. It is currently believed that this is a disease caused by a malfunction endocrine system, which is inherited. Also the reason excessive sweating can be infectious diseases, problems of the cardiovascular system, thyroid diseases, cancer, consequences of stroke, menopause, age-related changes. To reduce sweating, you can massage your feet and use essential oils.

Diabetes. A symptom such as cold feet occurs in people with diabetes mellitus. This is explained by a violation of capillary blood circulation, in which small and large vessels become more fragile and prone to thrombosis. Constantly cold feet can be a harbinger of this serious complication diabetes, such as diabetic foot, in which the nutrition of the tissues of the leg gradually becomes worse, and there is a risk of gangrene of the limb and its amputation.

Obliterating endarteritis or intermittent claudication. These pathologies are typical for long-term smokers. The inner lining of the arteries becomes inflamed, which leads to its narrowing and thrombosis. As a result, the influx arterial blood it becomes so difficult that the limbs become cold and hurt when walking even short distances. In especially severe cases, necrosis of leg tissue develops, and then amputation of the fingers, foot, or the entire leg up to the thigh is required.

Vegetative-vascular dystonia (VSD) violates normal functioning vessels, reduces the speed of blood flow in them and disrupts capillary circulation. People suffering from VSD are constantly cold, they have cold and slightly damp feet and palms, as well as a tendency to headaches, migraines, and fainting. Characteristic manifestations or symptoms of VSD are also tinnitus, drowsiness, sudden emotional changes, increased frequency heart rate, changes in body temperature. To assign the correct treatment of VSD necessary thorough examination body in order to exclude pathology of internal organs.

Peripheral vascular diseases (PVD). This term refers to diseases of the vessels located on the periphery circulatory system. BPS can affect peripheral arteries (vessels that carry blood from the heart to the periphery) or peripheral veins(vessels through which blood moves to the heart). The cause of these diseases is the gradual build-up of deposits in the vessels (atherosclerosis). Other causes may include blood clots (thrombi) or emboli, congenital heart disease, and inflammation of the blood vessels (vasculitis). Most often, people with overweight, obesity, high blood pressure, diabetes or high cholesterol. Smoking, consuming products with high content fats can also lead to peripheral vascular disease. Usually, early signs ADLs are numbness in the feet, pain, cramping, redness of the feet and coldness in the extremities. Treatment depends on how advanced the disease is and should necessarily include lifestyle changes and diet.

Phlebeurysm can also be a cause of cold feet. Since this disease causes circulatory problems due to deterioration of blood flow through the veins, one of its symptoms is a feeling of coldness in the legs and arms. Varicose veins are most common in women, which is why they suffer more from cold feet syndrome.

If cold feet are the result of a developing disease, then, as a rule, other symptoms of a particular disease are also present. But, in any case, it is necessary to undergo an examination.

What to do to warm your feet? Prevention.

The reason for constantly freezing feet lies in poor circulation. This may be caused developing diseases, but if doctors have not identified any serious problems, and your feet are still often cold, you need to find ways to warm them.

Don't wear tight shoes; choose shoes that fit according to the size and weather conditions.
- Make it a habit to always wear warm socks or slippers.
- Engage in strengthening blood vessels. Use foot products (balms, warming ointments) that give the skin elasticity, making the walls of blood vessels stronger. If you regularly use this kind of means, you will not only forget about constant problem, but also improve the condition of the skin of your feet.
- If you have to work standing, then after a hard day of work, give your legs a rest, do mustard baths, which improve blood circulation and relieve swelling.
- At the first sign of freezing feet, give yourself a foot massage. First you need to intensively rub the soles of your feet, then massage your toes. Immediately after the massage, you need to put warm, heated socks on your feet.
- A contrast shower is very useful - alternating cold and hot water (without fanaticism). After this procedure, it is advisable to do a massage with essential oils.
- To avoid further tightening of blood vessels, do not wear tight clothes and shoes. Pharmacies sell special socks that improve blood flow. They are sewn from a special elastic material.
- If you sit incorrectly, hunch over, tuck your legs under you, this will inevitably lead to impaired blood supply. Therefore, you need to keep your back straight and place your feet flat on the floor. You cannot sit in one position for more than 40 minutes.
- If you smoke, try to quit addiction- Nicotine significantly constricts blood vessels.
- Eat more fruits, fish, meat, buckwheat and less fatty and floury foods.
- Active image life is essential for normal blood circulation.

These recommendations will help you not only get rid of the eternal cold in your extremities, but also improve your health. After all, freezing feet are only a symptom that signals the possibility of more serious problems.