Do you like peanuts? I really like it, especially fried. I enjoy peeling it.

I was surprised to find out that the product is not actually a nut. These are the seeds of an annual plant. I prefer to call these seeds nuts. And I like the idea more that I eat nuts rather than plant seeds))).

Today the product is so popular that in terms of volumes of plant cultivation in the world, it is second only to soybeans.

It gained such popularity due to its taste and the benefits it brings to the body. Let's now find out what vitamins and microelements the product is rich in.

Peanuts - the benefits and harms of nuts

The product contains a lot vegetable fats. 50% of peanuts are vegetable fats. The product contains 30% protein.

It turns out that peanuts are a source of protein. This is especially true for people like me, who do not eat meat. And if it is not possible to consume enough animal food, which contains protein, the problem can be easily compensated for with peanuts.

That's why I love these nuts so much - they satisfy my protein needs. But I also like the taste of nuts.

In addition to fats and proteins, the product is rich in various vitamins. It contains important vitamin PP. The nut contains quite a lot of this element. For comparison, chicken contains 13 milligrams/100 grams of vitamin PP product, and peanuts 14 mg/100 g of product.

Vitamin PP prevents the occurrence of diseases such as Alzheimer's disease, dermatitis and diarrhea.

In addition to vitamin PP, the product contains vitamins E, D, C.

Scientists conducted studies and found that peanuts prolong life and reduce the risk of developing cardiovascular diseases(stroke, heart attack, etc.).

These nuts prevent heart disease. They contain quite a large amount of magnesium. Magnesium helps the body maintain normal blood pressure. This element expands blood vessels. In addition to magnesium, nuts contain an element called phytosterol. This element displays bad cholesterol from the body.

The nut also contains potassium, which is good for the heart, phosphorus, calcium, and zinc. There's even selenium.

Peanuts belong to the legume family. Therefore, it has antioxidant properties. As an antioxidant, it ranks 4th. Before the peanuts are blueberries, pomegranates and blackberries.

Polyphenol, which inhibits cell aging, is produced in nuts when they are heated. Therefore, eating them prolongs youth and prevents the formation of tumors and atherosclerosis.

Speaking about the benefits of peanuts, it is worth saying that they are able to increase muscle mass. This property is especially interesting for athletes.

To my surprise, I learned that the nut has a choleretic effect. It is useful to use for problems with the liver, stomach, 12 duodenum, as well as for gastritis. In case of exacerbation of the above diseases, peanuts are contraindicated.

Nuts have a beneficial effect on genitourinary system. Like walnuts, peanuts improve memory.

Beautiful ladies, if you want to improve the condition of your hair, start eating these nuts. Soon your curls will become healthier, stronger, and their color will improve.

Since the nut is high in calories and contains vegetable fats and proteins, it is good to use during diets. A handful of nuts will quench your appetite and you will feel full.

Do not forget that excessive consumption of them can add extra pounds.

Nuts improve potency and also prevent baldness.

You should not consume them in too large quantities at once; it is better to consume the required amount, but for a long time.

In order for nuts to benefit the body, you need to eat 30 grams of them daily. Better raw. Nuts in sugar, chocolate or salt lose their beneficial properties.

How to choose peanuts.

Choosing nuts is quite simple. If you buy nuts in a non-shelled form, then the main thing is to pay attention to whether the peanuts rattle or not. Take one nut and rattle it like a rattle. If it makes a sound similar to a rattle, then the nut is spoiled. If there is no sound, the peanuts are of good quality.

If you buy nuts already shelled, without shells, pay attention to the smell of the product. If the peanuts are spoiled, you will notice a rancid smell. Peanuts contain a lot of fat, and long-term storage fats go rancid.

How to store peanuts.

Since this product contains fat, when proper storage fats retain their properties for a long time.

Peanuts can be stored in an airtight container in the refrigerator for 3 months, and in the freezer for up to 9 months.

Nuts are easy to freeze. The shelled nuts are poured into an airtight container and placed in the freezer to freeze.

How to eat peanuts.

First of all, the product is consumed raw. To give it a more pronounced taste, you can lightly fry it in a frying pan without oil. You should not overcook the product in a frying pan. You just need to warm it up a little.

There is no need to add salt or sugar to the nuts.

It's easy to make your own peanut butter from nuts or peanut butter. You need to take the nuts and grind them yourself in a blender. The oil is ready. It can be used for sandwiches instead of butter.

It is good to eat peanut butter for breakfast. It will give you a boost of energy for the whole day.

Peanut harm.

This product may cause allergies. It should not be consumed in too large quantities as it is very high in calories.

Speaking about the benefits and harms of peanuts, we must talk about contraindications. This product Not everyone can use it.

Contraindications to eating peanuts.

Should not be used by people suffering from gout or other joint diseases. Since the product may accumulate uric acid, destroying bones and cartilage.

You should also forget about the product if you have an allergic reaction to it. Peanuts are not recommended for consumption if you have varicose veins or thrombophlebitis.

Peanuts are delicious and healthy nut, which has found application in the food, confectionery, chemical industry. However, calling it a nut is not entirely correct, because it is a legume. The beans of this plant are useful for human body, and especially for women. However, their use also has a number of contraindications. Read more about the benefits and harms of peanuts in our material.

Features and qualities of the product

Peanuts are native to South America. Today the plant is grown in most warm countries (and in temperate latitudes too) as a valuable food crop. The seeds of the plant are eaten raw and fried, used in the preparation of desserts, cakes, pastries, and made into oil and paste.

The fruits are oval-shaped beans from 1.5 to 6 cm long, which contain from one to five seeds. There is a cobweb pattern on the surface of the fruit, which is probably why they were called peanuts: Greekαράχνη - spider.

The seeds have an oblong shape. They reach 0.9-2 cm in size. Their color is dark red, light pink, grayish-yellow or cream. These are the ones we eat and consider nuts.

Did you know? Peanuts are not only used as food, they are also found in plastics, artificial wool, glue, soap and even dynamite.

About the composition

Peanuts contain a number of substances that are beneficial and essential for humans.

Vitamins and minerals

The following vitamins are present in the fruits of the plant:

The minerals contained in the seeds are: In addition, the fruit contains digestible carbohydrates, 12 essential and eight non-essential amino acids, sterols, acids, six saturated fatty acids, two mono- and one polyunsaturated acid.

Calories and nutritional value of peanuts

The seeds of the peanut plant are very high in calories - 100 grams of the product contains 552 kcal (38.76% of daily norm for humans). Protein in a similar amount of peanuts is 26.3 g (32.07%), fats - 45.2 g (69.54%), carbohydrates - 9.9 g (7.73%).

What are the benefits of peanuts for women?

First of all, peanuts are rich in iron. And this means that he represents beauty prophylactic the occurrence of anemia, a disease that most often affects women and children. B vitamins are needed for stable operation nervous, digestive, hormonal and cardiovascular systems. They are also responsible for the condition of the skin.

In addition, peanuts should be consumed by women who are engaged in intellectual work, since B vitamins improve memory and concentration. Folic acid is very important for women, especially during pregnancy. This substance is involved in the formation of the neural tube and brain in the fetus.

A large amount of a substance such as tryptophan protects against long-term depression, dissatisfaction with oneself, improves mood, relieves insomnia and headaches associated with disorders of the nervous system. Peanuts also have an effect on hormonal background women. It is believed that regular use in reasonable quantities can improve the menstrual cycle.
Omega-3 acids, which are part of peanuts, are very important for women, since they participate in the regeneration of cells and tissues, slow down the aging process, so frequent use of it promotes the beauty of nails, hair, and skin.

Did you know?Scientists have concluded that the birthplace of peanuts is South America based on archaeological finds in burials in Peru. In particular, a vase was found shaped like a peanut and decorated with drawings of beans.

Is it possible

Since during pregnancy and breastfeeding Every woman needs to carefully select the foods she eats; it is important to know whether she can eat peanuts at this time.

Peanuts are good to include in daily diet in small doses during pregnancy planning. But during the process of bearing a baby, the use of these nuts is questionable. All because of the strong allergenicity and high calorie content of the product.

Neither one nor the other is advisable for pregnant women, since the allergy can be passed on to the child, and high-calorie foods dramatically increase the weight of a pregnant woman, which is why she may subsequently have problems with childbirth or during the third month of pregnancy.

Nursing mothers

The same goes for mothers who are breastfeeding. After all, everything in at the moment woman eats, gets sucked into breast milk and, accordingly, enters the baby’s body. Imperfect digestive system baby is unable to cope fatty foods. And allergens cause diathesis in children.

Thus, it is better for both pregnant and nursing mothers to refrain from eating peanuts or eat them occasionally and in very small quantities.

About medicinal properties

IN folk medicine There are many recipes with peanuts as the main ingredient.

To improve protective forces body. Women suffering from frequent colds and other diseases and wishing to strengthen immune system, it is recommended to make a tincture from peanut husks. The peanuts are first roasted and then shelled.
Four small spoons of husks are poured into 200 ml of vodka. For infusion, they are sent to a place where it does not penetrate sunlight, and where the temperature is cool. The tincture will be ready after two weeks. It should be strained before use. Drink 7-10 drops daily with milk.

Important! If you are suffering serious illness, then even application folk recipes necessary in mandatory agree with your doctor.

As an expectorant. Mix peanuts (30 g), dates (30 g), honey (30 g), water (0.5 l), put on fire and boil for 30 minutes. Drink 300 ml twice a day for a week.

For the treatment of throat diseases. Pour peanuts (60 g) with water (400 ml), bring to a boil and boil for 10 minutes. Drink 70 ml three times a day and eat boiled nuts.

How to lose weight on peanuts

You will probably be surprised to read the title of the section, because throughout the entire article we warn about the high calorie content of the product. However, peanuts are included in some diets.
The fact is that a very small amount of it can relieve hunger for a long time and saturate the body. And the polyunsaturated fatty acids in the composition speed up metabolism. However, it is necessary to eat nuts alternately with low-fat foods - only under this condition can you achieve the desired thin waist.

How do the properties of roasted peanuts change?

Of course, as with any other product, heat treatment changes the properties of peanuts. If you choose between raw and roasted nuts, then the healthier option is raw product. But it tastes better fried. However, it is also higher in calories - 100 grams of the product contains 626 kcal.

Lightly toasted or oven-dried nuts are best consumed by those who have problems with the gastrointestinal tract. In addition, it should be borne in mind that the raw product is susceptible to mold, and this can cause harm to health.

By the way, according to scientists, boiled peanuts are the most beneficial. American experts, in particular, claim this. Their research showed that when cooked, the product contains four times more antioxidants.

How about peanut butter

Unlike other nuts, almonds contain more fiber and vitamin E. They, like peanuts, are recommended for weight loss. Calorie content of 100 grams of almonds is 575 kcal.

Cashew

Cashews have the lowest percentage of fat. This nut is rich in zinc, iron, and folic acid. Among its beneficial properties is the ability to relieve inflammation. Calorie content of 100 grams of cashews is 553 kcal.

Pistachio

Regular consumption of pistachios eliminates unnecessary cholesterol and has a beneficial effect on digestive tract, nervous, cardiovascular system, hematopoiesis. High level Vitamin E prevents premature aging.

The product is recommended for use by pregnant women, as it can solve the problem of constipation and replenish the body with folic acid necessary during this period. Calorie content of 100 grams of pistachios is 562 kcal.

Thus, peanuts are tasty and useful product, which, in the absence of allergies to it and other contraindications, should be included in the diet of any woman. The product helps your skin look beautiful, your hair well-groomed, and your body healthy. Peanuts can cause harm only if they are eaten excessively (over 20 nuts daily) or if there is an individual intolerance to them.

In the article we discuss peanuts. You will learn how and where it grows, its beneficial properties, how to prepare it and how often you can eat it. You will also find out what contraindications it has, why it should not be eaten during pregnancy, and whether it is possible for nursing mothers to eat peanuts.

Peanuts (groundnuts, groundnuts) – annual herbaceous plant legume family. Latin name: Arachis hypogaea. Peanuts are popularly considered one of the types of nuts, but scientific point this is not true.

How do peanuts grow?

Peanut is a branched plant about 50 cm high. The stems of the plant are erect with alternate leaves, each of which develops two pairs of greenish leaves. Yellowish, moth-type flowers on long stalks are formed from the axils of the leaves. After fertilization, the ovary of the flower descends and buries itself in the ground, where the fruit ripens.

Peanut fruits are two- or four-seeded beans covered with a light brown shell with a cobweb-like pattern. The seeds have a dark red or pale pink shell that comes off easily when soaked. Peanuts bear fruit in September - October.

Where do peanuts grow?

The homeland of peanuts is South America. Spanish and Portuguese colonists helped spread the groundnut to Europe, Africa, India, China and the Philippines.

Today at industrial scale peanuts are cultivated in southern states USA, in the countries of the South American continent, in Central Asia, in the South Caucasus.

Chemical composition of peanuts

Groundnuts contain about 50% fatty oil, which includes the following fatty acids:

• oleic;
• arachine;
• tetracosane;
• stearic;
• palmitic;
• lauric;
• behenova;
• myristic;
• hypogeal;
• cerotinic;
• erukovaya.

In addition to fatty acids, groundnut fruits also contain the following substances:

• biotin;
• pantothenic acid;
• tocopherols;
• vitamin D;
• thiamine;
• riboflavin;
• nicotinic acid;
• folic acid;
• amino acids;
• vegetable protein;
• globulins;
• glycoproteins;
• glycosides;
• triterpene saponins;
• purines;
• starch;
• Sahara;
• manganese;
• copper;
• iron;
• potassium;
• magnesium.

Alkaloids are isolated from groundnut fruit cake - arachine, choline and betaine.

Peanut calories

The energy value of peanuts is approximately 567 kcal per 100 grams. product.

Beneficial properties of peanuts

Peanuts are a highly nutritious product that has a beneficial effect on the functioning of all systems and organs. It has a powerful antioxidant effect, helps cleanse and renew the body's cells.

Regular consumption of peanuts reduces the risk of developing cardiovascular diseases and malignant neoplasms.

Groundnuts also have the following effects:

• promotes the outflow of bile;
• increases concentration;
• improves memory and hearing;
• enhances potency;
• reduces nervous excitability;
• helps cope with chronic insomnia;
• restores strength after heavy physical and mental stress;
• heals wounds and pustular inflammation of the skin;
• prevents premature aging.

Peanuts: benefits and harms

In addition to the benefits, peanuts can cause harm to the body. Excessive use groundnuts may cause malfunction gastrointestinal tract and cause obesity.

The daily intake of unsalted peanuts for an adult is no more than 50 g. Salted peanuts can be consumed no more than 1-2 times a week, 10 g each.

Peanut uses

Peanuts are primarily grown as food product. It is used to make peanut butter, various sweet and savory snacks, and is also added to confectionery products. Peanuts are consumed raw and roasted. Peanuts are also grown as a feed crop for livestock.

Peanut oil is used for cooking various dishes and canning. By nutritional properties it is several times superior to others vegetable oils. Fatty oil Peanuts are used in cosmetology. It is used to produce soap and cosmetics.

In folk medicine, groundnuts are used to treat diseases. For cooking medicines use the fruits and leaves of the plant. It is used to treat dizziness, prostate adenoma, arterial hypertension, circulatory disorders, diseases of the upper respiratory tract and nasal sinuses.

Peanuts for women

Regular consumption of peanuts has next impact on the female body:

• reduces the risk of developing breast cancer;
• regulates hormonal levels;
• normalizes the menstrual cycle;
• nourishes and restores skin, hair and nails;
• prevents early gray hair.

Peanuts are good as a snack or a complete meal replacement while losing weight.

Peanuts for men

Peanuts are also good for men. It is indispensable for the body with sexual dysfunction, low libido and low sperm activity. Peanuts also help reduce the risk of developing adenoma prostate gland, restores strength after sports loads, strengthens bone tissue and increases testosterone production.

Peanuts for children

Groundnuts help fight hemorrhagic diathesis in children, strengthens the immune system, has a beneficial effect on development mental abilities and increases the endurance of the growing body. The permissible portion of peanuts for children is no more than 10 pieces. per day.

Peanuts during pregnancy

The main danger of peanuts during pregnancy is the risk of developing an allergic reaction in expectant mother. Even if you were not allergic to nuts before pregnancy, you should still avoid them.

Eating peanuts and peanut-based products may cause a child to develop sensitivity to allergens contained in peanuts.

Is it possible to eat peanuts while breastfeeding?

During lactation, you should also avoid eating nuts. Peanuts can cause allergies, bloating and colic in a child.

How to peel peanuts

To quickly peel roasted peanuts, follow the instructions:

1. Cool the peanuts after roasting.
2. Place it in a fine mesh vegetable net, then thoroughly mix the nuts in it.
3. If there is no such mesh, then use a clean kitchen towel.
4. Fold the edges of the towel over to form a bundle.
5. Place it on the table and remember the bundle as when kneading dough from different sides.
6. After such manipulations, the husk completely moves away from the kernels.
7. Unfold the towel and pick out the peanut kernels.

To remove the husks from raw peanuts, just soak them in boiled water room temperature for a while, and then gently rub the kernels between your palms.

How to roast peanuts

There are two ways to roast peanuts at home: in the oven or in a frying pan. Before frying, be sure to wash the peanuts, remove rotten and darkened kernels and dry them.

Fry the peanuts in a frying pan for 10-15 minutes, stirring constantly with a wooden spatula. Peanuts are cooked in the oven at 180 degrees for about 10 minutes.

You can also cook peanuts in the shell in the oven. This way he will save more useful substances. It takes at least 20 minutes to prepare.

Peanut paste

You can make delicious and nutritious peanut butter at home yourself. Toasts and sandwiches are prepared with it for breakfast, and used for cooking confectionery, added as a filling to vegetable rolls and various sauces are prepared on its basis.

You will need:

• peanuts - 450 g;
• salt - 4-5 g;
• vegetable oil - 17 g;
• natural honey (optional) - 10 g.

How to cook:

1. Wash, peel and dry the peanuts.
2. Place it on a baking sheet in one layer and fry in the oven at 180 degrees for 5 minutes.
3. Grind the roasted peanuts in a blender for 1 minute.
4. Add honey, oil and salt to it and turn on the blender again for 2 minutes.
5. If the paste turns out to be too thick, dilute it with warm boiled water to the desired consistency.
6. Store ready-made pasta in a tightly closed glass jar in the refrigerator.

Peanut paste is very high in calories, so you should not eat more than 1 tablespoon per day.

Peanut allergy

In the 90s, peanut allergies became one of the most serious medical problems in English-speaking countries, and scientists have not yet identified the exact cause of the development of this allergic reaction.

Peanuts should be avoided if the following symptoms appear when consuming them:

• redness of the skin;
• swelling of the lips, tongue, and sinuses;
• nasal congestion;
• tearfulness;
• stomach pain;
• nausea;
• dizziness.

If allergy symptoms occur, consult your doctor immediately. Ignoring symptoms can lead to angioedema or anaphylactic shock. Be careful!

Contraindications and restrictions

Peanut has the following contraindications and restrictions on use:

• nut allergy;
• obesity;
• arthritis;
• intestinal disorders;
• pregnancy and lactation;
• age up to 3 years.

Growing peanuts in open ground

IN middle lane In Russia, peanuts are grown using seedlings. To do this, pre-soaked seeds are planted in seedling boxes in April. When the soil temperature warms up to 15 degrees, peanut sprouts are planted under film covers.

Groundnut flowers bloom for one day, so during this time they must be pollinated. After fertilization, the pedicels sink to the ground and need to be covered with soil. Peanuts bloom in June - July.

Fertilizing, watering and loosening are carried out until the end of flowering. During the period of fruit ripening, the plant must be periodically hilled and watered only in severe drought.

Where to buy

You can purchase raw peanut kernels at most large supermarkets or online grocery stores. The price of nuts depends on the variety and country of origin. On average, 1 kg of shelled raw peanuts costs about 200 rubles.

Benefits of roasted peanuts for women

Nutrients in peanuts

Hearty nuts are actually members of the legume family. Therefore, they are similar in properties to their “relatives” - beans and lentils. The product is quite high in calories (550 kcal per 100 g), but is exceptionally rich in potassium, phosphorus, magnesium and folic acid. The amount of protein is 2 times the amount of carbohydrates. Peanuts contain a lot of fat, but this should not scare girls who are watching their figure. Monounsaturated and polyunsaturated fats do not turn into unsightly folds on the belly.

P-coumaric and oleic acids in the nut are strong antioxidants. They suppress oxidation processes in the body, that is, they slow down its aging. Vitamin E, which is abundant in peanuts, has the same property. Other vitamins, B4, B3, support health nervous system and regulate metabolism.

The benefits and harms of peanuts for women

Biological substances in the tasty nut have a beneficial effect on the health of men and children. But the benefits of peanuts are especially great for female body. Here are the most important:

· strengthening the heart. Polyunsaturated fats lower cholesterol levels, reducing the risk of developing coronary disease;

· assistance in healthy diet. Peanuts are rich in protein, which is essential for cell renewal in the body. A handful of nuts replaces unhealthy baked goods during snacking;

· rejuvenation of the body. Antioxidants suppress the growth of free radicals that cause cell aging;

· improvement of the condition of hair, skin, nails. The abundance of vitamin E has a beneficial effect on feminine beauty;

· benefits during pregnancy. Magnesium, phosphorus, potassium, zinc, calcium are essential substances for normal development fetus Folic acid prevents the occurrence of birth defects in a child;

· Vitamin E has a beneficial effect on conception and pregnancy.

The beneficial properties are better manifested in roasted nuts.

Among harmful properties Peanut allergies should be noted first of all. It is not only congenital, but also occurs from overeating nuts. Valuable product You can only eat a handful a day. Large portions cause headache, heartburn, gas formation. In addition, peanuts are susceptible to contamination by spores of the fungus Aspergillus flava. Nuts of an unnatural greenish-yellow color should not be eaten. They are infected with a fungus and can cause cancer of the skin, stomach, and liver.

Groundnuts (the second name for peanuts) are nutritious and beneficial for the body. The composition is represented by the following nutrients:

• 50% - fats (linoleic and oleic acids),
• about 30% are easily digestible proteins (essential and nonessential amino acids),
• 10% is allocated to carbohydrates (sugars, dietary fiber, starch).
• water – 7%,
• ash substances – 2%,
• vitamins – groups C, E, B and PP,
• macroelements.

Most legumes (peanuts belong to this family) contain magnesium, phosphorus, potassium and iron. Despite its high calorie content (550 kcal per 100 g), it chemical composition no cholesterol.

Peanuts have the least amount of fat compared to others. For example, 100 g of peanuts contain 45 g of fat, while peanuts contain more than 60 g. In terms of calorie content, it also occupies the lowest position. Because of high content protein (more than 25 g) peanuts are recommended for people leading active image life and those trying to lose weight.

Beneficial properties of peanuts and effects of consumption

Groundnuts in moderation have beneficial effect on the human body. Below are some beneficial properties of oilseed:

• Normalization of biliary processes.
• Strengthening the nervous system, increasing alertness thanks to the content folic acid.
• Normalization of hematopoietic function bone marrow, hearts.
• Reducing blood cholesterol levels.
• Improving mood and increasing tone, which is facilitated by serotonin in the nut.
• Removal harmful substances from the body due to the content large quantity antioxidants in the seed.

The contraindications for use include the following:

• diseases of the veins and joints (especially gout and arthrosis),
• different forms of pancreatitis,
• allergic reaction,
• disorders of the kidneys and gallbladder,

Thanks to your beneficial properties peanuts are recommended for people of all ages age category and with different levels of activity, however possible harm For the body, you shouldn’t forget either.

Benefits of peanuts for men

Peanuts are high-calorie foods, which makes them useful for men who play sports or are exposed to frequent physical activity. Thanks to the content of thiamine, biotin and riboflavin, the likelihood of hair loss is reduced. An essential amino acid, methionine, helps strengthen and gain muscle mass.

With regular consumption of peanuts, potency increases significantly. The effect is enhanced if you season the roasted nut with flower honey. The macroelements included in the composition, especially zinc, significantly reduce the likelihood of such dangerous phenomenon in men, such as the proliferation of prostate tissue, and other pathologies of an infectious nature.

The benefits of peanuts for the female body

Considered legume good for beauty, health and wellness women. By eating peanuts raw or roasted, or adding them to your favorite dishes, you can tidy up your hair, nails, and make your skin well-groomed and radiant. Peanuts, which help stabilize hormone levels in the body, have a positive effect on the genitourinary system.

Eating peanuts

The nut is used not only in cooking, but also in the food, cosmetic and pharmaceutical industries. The culture has found its use as a raw material for oil production. It's different healing properties And high rate energy value – about 880 kcal. In those countries where the culture grows in large quantities, beans are agricultural feed. Used for food consumption the following types peanuts:

• Raw. Useful for various pathologies due to the high content of trace elements and vitamins compared to heat-treated nuts.
• Fried. It is used as an independent dish or as an ingredient for preparing salads, appetizers, and desserts: kozinaki, pastries, cakes.
• Salty and sweet. Nutritious and delicious snack. Due to their high calorie content, consuming nuts with sugar (490 kcal), caramel (500 kcal) or salt (590 kcal) is undesirable for overweight people.

How much can you eat per day

The maximum benefit from the product can be obtained if you consume it in moderation: the norm for an adult is from 15 to 20 pcs. per day, for a child - up to 10 pcs. It is best to eat peanuts during breakfast so that the body is saturated with energy and uses it throughout the day.

Which peanuts are healthier - roasted or raw?

The positive effect of raw groundnuts on the body is to normalize digestive processes, while fried only increases appetite. In addition, in the process heat treatment peanuts are deprived of most of their nutrients. However, when roasting or drying in the oven, the amount of antioxidants significantly increases, helping to remove waste and toxins from the body, and if storage conditions are violated, mold does not form on the grains, since all the moisture is evaporated in the frying pan. Thus, roasted nuts are no more harmful than unprocessed ones, they just acquire completely different properties.

Peanuts for weight loss

Despite the high energy value, groundnuts can be eaten while dieting. They promote long-term satiety, so that a person does not feel painful hunger, and the intake of essential nutrients for the body. minerals and vitamins.

The optimal dose for someone losing weight is 50 g of grains per day (275 kcal). It is best to eat peanuts during your second breakfast or afternoon snack. Due to the content in groundnut such groups of vitamins as PP and B, the need for consuming other high-calorie foods is reduced.

Peanuts for different forms of diabetes

In people suffering from forms 1 and 2 diabetes mellitus, strict restrictions on the menu. Peanuts with low glycemic index(15) is not on the list of prohibited foods, but due to its high calorie content, it can be consumed in limited quantities: the dosage is determined by the doctor based on blood sugar levels (on average, about 30 g).

It is allowed to eat raw grains, soaked in water, fried. The latter are useful due to the content of polyphenols in the product, which accelerate the elimination process toxic substances. You can add nuts to baked goods, low-calorie desserts, and salads. It is dangerous for diabetics to eat salted peanuts, as well as caramelized and chocolate ones.

Can pregnant women eat peanuts?

The issue of consuming peanuts during pregnancy should be agreed upon with a gynecologist who monitors the growth and development of the child. If a woman is feeling normally, it is useful to add nuts to her diet. Thanks to the folic acid content, the likelihood of developing congenital anomalies at the baby's. However, you need to be careful with the dosage, as beans can cause intestinal disorders. It is important to pay attention to the quality of the product: mold grows in raw nuts and dangerous fungi. Daily use Treats with sugar and salt are not recommended.

How to select and store peanuts

The main criteria for choosing nuts are the following:

• freshness and uniform color of the kernels;
• undamaged packaging if grains are sold in bags;
• absence of mold (green spots on the kernels) and unpleasant odor.

It is best to purchase a product that has been peeled so that you can carefully examine all the kernels.

Groundnuts should be stored in a container with a tight-fitting lid to prevent moisture from getting inside. Plastic bags and containers should not be used for these purposes. In the freezer the product does not lose its properties and taste qualities 8 months, and in a refrigerator - no more than 3 months. The kernels must be cleaned of shells and any debris, and moisture is removed by heating the nuts in the oven for 10–15 minutes (temperature 60 degrees).

Peanuts are a rich product that is useful for people of any age. Taking into account contraindications, as well as storage and consumption characteristics, you can include nuts in your daily diet in small quantities.