There are dozens of different varieties of nuts in nature. Many people love groundnuts for their amazing taste and healing properties. The benefits and harms of such a product still remain a controversial issue for scientists and representatives official medicine. In everyday life, we more often call peanuts groundnuts. What is its benefit and what is its harm? Let's discuss it in today's article.

Component composition

Today peanuts are used in various fields: cosmetology, cooking, alternative medicine. Many people are familiar with peanuts only for their taste. Its benefits remain an unsolved mystery to this day.

To understand why such a nut is useful, you need to study its component composition in detail. Let's immediately pay attention to the nutritional value of peanuts. It is high and amounts to approximately 552 kilocalories per 100 g of product.

Note! Groundnuts hold the palm in terms of vegetable protein content compared to their counterparts. But don't forget about its nutritional value. Eating just 100 g of peanuts will satisfy you half daily requirement body in calories.

Chemical composition of peanuts:

• nicotinic acid;
• manganese;
• thiamine;
• zinc;
• riboflavin;
• copper;
• choline;
• selenium;
• ascorbic acid;
• iron;
• pyridoxine;
• magnesium;
• folic acid;
• sodium;
• pantothenic acid;
• phosphorus;
• tocopherol;
• calcium.

In addition to vitamins, minerals, micro- and macroelements, groundnuts are enriched with di- and monosaccharides, ash, water, dietary fiber, starch and acids.

If you are wondering whether to include a product such as peanuts in your diet, feel free to add the nut to your home menu. It is a true natural source of protein plant origin, vitamins, minerals, amino acids, micro- and macroelements.

Scientists have come to the conclusion that the ground nut has a number of preventive and healing properties and, despite its high nutritional value, it is very useful for the human body.

And again we return to the component composition, because it is in it that the healing power peanuts Groundnuts are enriched with magnesium, which has a beneficial effect on cardiovascular system. This component also plays an important role in all metabolic processes in the body.

Healing properties of peanuts:

• improvement of brain activity;
• strengthening immune system body;
• normalization of memory;
• increased concentration;
• fight against depressive states;
• prevention of the development of cancer;
• improvement of blood components;
• promoting the production of red blood cells;
• prevention and treatment of cardiovascular diseases;
• fight against baldness;
• restoration of potency;
• normalization of sleep.

The list of beneficial properties of ground nuts can be almost endless. Herbalists recommend including at least a few kernels in your daily diet. In this case, you will not be afraid of any ailments, your body will become stronger, and Bad mood will never dare to approach again.

Important! Peanuts are especially useful for representatives strong half humanity. Nuts help restore potency, solve problems with sexual impotence and normalize reproductive function. In the presence of organ diseases genitourinary system You must first consult with a specialized doctor.

Since groundnuts contain a high concentration of plant-based protein, this product is recommended for people exposed to debilitating physical activity, and athletes. A few nuts will help restore strength after intense exercise, build muscle mass and strengthen bone tissue. But peanuts are of particular value to professional athletes.

Useful properties ground nuts for athletes:

• replenishment of vitamin reserves;
• promoting the growth of muscle tissue;
• getting rid of fatigue;
• relieving muscle tension;
• restoration of strength and expended energy.

Between us girls

Groundnuts are no less useful for the fair sex. Peanuts contain a storehouse of vitamins, including tocopherol. And as you know, vitamin E is a source of beauty and health.

• strengthening curls;
• improving the condition of the skin;
• restoration of reproductive function;
• strengthening tooth enamel;
• normalization of the functioning of the digestive tract.

If you comply dietary ration, then you need to eat nuts carefully, adhering to the dosage. However, in other cases it is better not to abuse this delicacy due to its high calorie content.

Experts are convinced that a handful of nuts a day helps in the treatment of infertility, improves brain activity and normalizes blood circulation.

Don't forget about your kids. The baby will also benefit from nuts if the child does not suffer from allergic reactions. Contained in groundnut beneficial substances have a beneficial effect on children's body during the period of its active development and growth.

Note! Until your child reaches three years of age, do not include peanuts in your child's diet to avoid allergic reactions.

Peanuts during pregnancy

The period of gestation is a new and important stage in the life of every woman, which, as a rule, is also accompanied by anxiety, because the body undergoes enormous changes.

scoop necessary vitamins, micro- and macroelements, minerals necessary in food. Of particular value during this period of life for expectant mother and its crumbs are represented by groundnuts.

Peanuts are not contraindicated for consumption during pregnancy, but some restrictions still exist. The value of this product is due to high concentration folic acid. It is this vitamin that plays an important role in the functioning of the female reproductive system, and also prevents the development of intrauterine pathologies.

Beneficial properties of peanuts for expectant mothers:

• normalization of digestive processes;
• prevention of viral and acute respiratory diseases;
• stabilization of cholesterol levels;
• cleansing the body of accumulated toxins, waste and harmful compounds;
• getting rid of phobias;
• improvement of psycho-emotional state.

But not everyone can enjoy peanuts during pregnancy.

List of contraindications:

• excessive sensitivity;
• individual intolerance;
• tendency to diarrhea.

During breastfeeding a woman limits herself to consuming her favorite treats. How to make the menu varied and enriched with substances useful for the new mother and baby? A nursing mother's diet should include peanuts.

• strengthening the baby’s immune system;
• improvement of lactation;
• saturation mother's milk nutrients;
• obtaining the vitamins and minerals necessary for mother and baby.

Cons of groundnuts

Any product we eat can be compared to a battery. It has pros and cons. Despite the impressive benefits of peanuts, there are also contraindications to consuming this delicacy. If they are not followed, the body can be harmed.

List of contraindications:

• overweight;
• varicose veins;
• joint pathologies;
• allergic reactions;
• thick blood.

If this is your first time trying this product, eat some nuts. Observe your body’s reaction throughout the day. If an allergic reaction does not appear, then you can safely enjoy peanuts. You should not pass on peanuts, since due to the high calorie content of the product, you may become overweight.

Peanuts should be eaten with extreme caution by people suffering from chronic illnesses. In such situations, you should include groundnuts in your diet only after consultation with your doctor.

Peanuts, or groundnuts, are not only a delicacy, but also richest source various vitamins and minerals that help maintain the body in a healthy and vigorous state. The nut is also a product for the prevention of many diseases. Let's look at the secret and popularity of this plant.

Peanut is a herbaceous annual plant of the Legume family. It comes from Brazil and loves warm, not too humid places. The wild nut grows in tropical and subtropical latitudes. The plant is grown in large quantities in the USA, South America, southern Africa and the Caucasus.

Peanuts are a treasure trove useful substances plant origin, which are necessary for the smooth functioning of the body.

Let us highlight the main valuable qualities of peanuts:

• a high amount of magnesium helps stabilize blood pressure and restores metabolism, and monounsaturated fats support the functioning of the heart and blood vessels. Resveratrol - one of the antioxidants - reduces the risk of heart and vascular diseases;
• Nicotinic acid, which is part of the nut, helps maintain a bright mind and strong memory. Taking peanuts daily is preventative measure in the occurrence of Alzheimer's disease;
• the amino acid tryptophan (the hormone of happiness) is a well-known fighter against depression and depression;
• polyphenolic antioxidants protect the stomach from bad tumors due to a decrease in the production of carcinogens;

Did you know? Conducted clinical trials concluded that taking two tablespoons of peanut butter twice a week reduced the risk of colon cancer in women by 58% and in men by 27%.

• nut butter is good choleretic agent and thereby hinders the development cholelithiasis. It also improves stomach function, removes toxins and waste from the body;
• manganese present in peanuts helps good absorption calcium, fats and carbohydrates. It also regulates blood sugar, which helps reduce the development of diabetes and obesity; it is enough to eat a sandwich with peanut butter several times a week;
• magnesium strengthens bones and muscles and removes intoxication products;
• For female body The iron contained in nuts helps maintain hemoglobin in the blood at the required level. Taking groundnuts also normalizes hormonal background;
• Folic acid helps prevent the development of fetal abnormalities during pregnancy. But due to the fact that allergic reactions may occur, the consumption of nuts must be strictly dosed: no more than 30 g per day, divided into several servings. Peanuts must be roasted, and the red peel must be removed - then its allergic properties are minimized. The same requirements must be observed while breastfeeding the baby. It is necessary to eat the nut not as a separate dish, but as an addition to salads, desserts and cereals;
• For male body the benefits of the fruit are invaluable in terms of restoring hormonal levels, since the selenium present in the composition increases the production of testosterone, the male hormone. Potassium affects muscles, including the heart, and keeps blood vessels toned. The daily intake of this component is 3 g, which reduces the risk of heart disease after 40 years;
• For a growing child’s body, the presence of calcium and phosphorus in the nut is the main indicator of the daily presence of peanuts in the child’s diet. Vitamin D helps prevent rickets in children. You need to start introducing it into your diet with 1 nut, gradually increasing it to 6 pieces.

Did you know? Research by the American Academy of Pediatrics has concluded that if you start introducing peanuts into your baby's diet from the age of six months, this will help prevent allergies to the fetus in the future.

Daily value of unsalted roasted nuts should not exceed 30 g. Peanuts with various additives, in particular with salt, can be eaten 10 g no more than 2 times every 7 days.

Harmful properties and contraindications

According to scientists, the benefits and harms of peanuts are on the same side of the scale:

• calorie content does not allow those who are struggling with extra pounds to abuse nuts;
• the protein it contains makes it a forbidden fruit for people suffering from arthrosis and gout;
• due to their ability to thicken the blood, peanuts should not be eaten by those who have problems with blood vessels or have varicose veins;
• overdose of sodium, which large quantities Contained in the nut, it provokes the formation of edema, which is harmful to pregnant women;
• peanuts are a source allergic reaction which may cause redness skin, itching, swelling of the throat and nasopharynx, as well as heartburn, vomiting. If any of these symptoms occur, you should stop using this product and visit a doctor, as the nut may cause angioedema or anaphylactic shock.

Important! To a small child You should not give more than 5 nuts at one time.

Compound

The great popularity of groundnuts lies in their chemical composition and nutritional value.

100 g of peanuts contain:

• proteins - 45.2 g;
• fats - 26.3 g;
• carbohydrates - 9.9 g;
• dietary fiber - 9.1 g;
• nicotinic acid - 13.2 g - it lowers cholesterol, improves blood circulation, heart and memory;
• ascorbic acid - 6 g - improves immunity and helps in the fight against viral infections;
• thiamine - 0.74 mg - participates in energy metabolism, in digestive process, necessary for hair growth;
• vitamin E - 1.4 g - has pronounced antioxidant properties, which allows you to remove toxins and free radicals, maintain health and prolong youth;
• pantothenic acid - 1.4 g - is involved in the metabolism of fats, proteins and carbohydrates. Has a beneficial effect on nerve cells;
• magnesium - 182 mg (daily value 396 mg) - necessary for metabolic processes, normal operation hearts;
• phosphorus - 350 mg (norm 795 mg) - needed for the formation and development of bones and teeth and maintaining their integrity;
• iron - 5 mg (normal 17.9 mg) - helps in the production of red blood cells;
• potassium - 658 mg (normal 2.5 g) - participates in the formation and maintenance of bone tissue;
• sodium - 23 mg (norm 2 g) - to maintain the water-salt balance of the body;
• zinc - 3.2 mg (normal 15 mg) - helps brain function, thyroid gland, increases the body's immune strength;
• amino acids and all essential: arginine - 3.506 g (norm 6.0 g) - participates in hematopoiesis, leucine - 1.672 g (norm 4.6 g) - synthesizes cholesterol, glutamic acid - 5.39 g (norm 16 g) - participates in metabolic processes of the central nervous system;
• The calorie content of the product in its raw form is 552 kcal. Dried fruits, due to the evaporation of moisture, have 611 kcal.

Important! Peanuts do not contain cholesterol.

How to choose the right one

Peanuts are sold shelled and in shell. To purchase a quality product, you need to know some features when choosing:

• peanuts should not show signs of spoilage;
• peeled nuts have a peanut smell, bad smell indicates improper storage and inability to eat;
• nut good quality when shaking, it does not knock in the shell, since it tightly fills its space.

How to roast nuts

It is believed that roasted nuts are healthier than raw ones because:

• during heat treatment, a thin layer is formed that does not allow vitamin E to decompose;
• under the influence of temperature, the amount of antioxidants in the fruit increases several times, which protect the human body from the action of free radicals.

Nuts must be fried without oil and eaten without various additives. This procedure can be carried out:

• in a frying pan, stirring the kernels regularly with a non-metallic spatula for 15 minutes;
• in the oven - dry the peeled fruits for 10 minutes at +180°C;
• Unshelled (in shell) nuts are processed at the same temperature, only for 20 minutes.

Important! When fruits are fried, the number of polyphenols with antioxidant effects increases by 20%.

How to store peanuts at home

Improper storage of peanuts gives them an unpleasant odor and bitter taste. You can’t eat it because it becomes harmful to the body.

Therefore, let's look at some rules for preserving fruits at home:

• nuts should be stored in dry containers made of various materials, except plastic, that are closed with lids;
• the shelf life in fabric bags is shorter than in jars;
• After opening the sealed package, the peanuts must be transferred to a resealable container. When opened, the shelf life is several weeks;
• preserve fruits in the refrigerator taste qualities within six months, in the freezer the storage time increases to 9 months;
• Only nut kernels are stored in the freezer;
• crushed nuts cannot be stored, since oil begins to be produced, which ages over time and gives the nuts bitterness;
• Opened peanuts with additives can be stored for a maximum of 14 days;
• in shell fruits can be stored for 12 months in a dark, dry and cool place;
• in order to store nuts, they need to be inspected, discarded if they are spoiled, with darkened and wrinkled shells, then bake them in the oven at +50 ° C for 10 minutes.

If a barely noticeable smoke appears when peeling the fruit, this means that a fungus has settled under the shell due to improper storage. Consumption of such peanuts is fraught with aflatoxin contamination.

Application

Due to its rich composition, peanuts are widely used in confectionery and food industry, in cosmetology and chemical fields of activity:

• In the confectionery industry, roasted peanuts are used as an ingredient in the manufacture of cakes and various pastries. Ground nuts are added as various flavoring additives to ice cream, chocolate, candies, and are produced peanut butter(popular in America);
• In the food industry, the main priority is peanut oil, which in its performance is in no way inferior to the well-known olive oil. Higher grades used for the production of margarine, canned fish high quality. The oil has a high degree of combustion, so it is widely used for frying;
• V chemical production Low grades of oil are used to make high quality soap and produce adhesives and plastics;
• from the protein contained in the plant, high-quality wool of plant origin called ardil is made;
• in pharmacology during production food additives Peanut powder is added with cordyceps;
• Peanut oil is used to make nourishing products that regenerate the skin, remove fine wrinkles, and protect against negative influences. external environment. Effective oil for massage.

Did you know? In the south of America, this plant became the main crop for industrial production thanks to the research of agricultural chemist Carver. He invented about 300 types of products using peanut butter. According to statistics, today in the United States 40 million Americans consume oil daily.

Including peanuts in your daily diet will not only diversify your diet, but, in addition to being a delicious product, will serve as a preventive measure against colds and many diseases, and will also help you stay vigorous and healthy for many years.

In the article we discuss peanuts. You will learn how and where it grows, its beneficial properties, how to prepare it and how often you can eat it. You will also find out what contraindications it has, why it should not be eaten during pregnancy, and whether it is possible for nursing mothers to eat peanuts.

Peanuts (groundnuts, groundnuts) – annual herbaceous plant legume family. Latin name: Arachis hypogaea. Peanuts are popularly considered one of the types of nuts, but scientific point this is not true.

How do peanuts grow?

Peanut is a branched plant about 50 cm high. The stems of the plant are erect with alternate leaves, each of which develops two pairs of greenish leaves. Yellowish, moth-type flowers on long stalks are formed from the axils of the leaves. After fertilization, the ovary of the flower descends and buries itself in the soil, where the fruit ripens.

Peanut fruits are two- or four-seeded beans covered with a light brown shell with a cobweb-like pattern. The seeds have a dark red or pale pink shell that comes off easily when soaked. Peanuts bear fruit in September - October.

Where do peanuts grow?

Homeland of peanuts South America. Spanish and Portuguese colonists helped spread the groundnut to Europe, Africa, India, China and the Philippines.

Today at industrial scale Peanuts are cultivated in the southern states of the USA, in the countries of the South American continent, in Central Asia, and in the South Caucasus.

Chemical composition of peanuts

Groundnut contains about 50% fatty oil, which includes the following fatty acids:

• oleic;
• arachine;
• tetracosane;
• stearic;
• palmitic;
• lauric;
• behenova;
• myristic;
• hypogeal;
• cerotin;
• erukovaya.

In addition to fatty acids, groundnut fruits also contain the following substances:

• biotin;
• pantothenic acid;
• tocopherols;
• vitamin D;
• thiamine;
• riboflavin;
• nicotinic acid;
• folic acid;
• amino acids;
• vegetable protein;
• globulins;
• glycoproteins;
• glycosides;
• triterpene saponins;
• purines;
• starch;
• Sahara;
• manganese;
• copper;
• iron;
• potassium;
• magnesium.

Alkaloids are isolated from groundnut fruit cake - arachine, choline and betaine.

Peanut calories

The energy value of peanuts is approximately 567 kcal per 100 grams. product.

Beneficial properties of peanuts

Peanuts are a highly nutritious product that has a beneficial effect on the functioning of all systems and organs. It has a powerful antioxidant effect, helps cleanse and renew the body's cells.

Regular consumption of peanuts reduces the risk of developing cardiovascular diseases and malignant neoplasms.

Groundnuts also have the following effects:

• promotes the outflow of bile;
• increases concentration;
• improves memory and hearing;
• enhances potency;
• reduces nervous excitability;
• helps cope with chronic insomnia;
• restores strength after heavy physical and mental stress;
• heals wounds and pustular inflammation of the skin;
• prevents premature aging.

Peanuts: benefits and harms

In addition to the benefits, peanuts can cause harm to the body. Excessive use groundnuts may cause malfunction gastrointestinal tract and cause obesity.

The daily intake of unsalted peanuts for an adult is no more than 50 g. Salted peanuts can be consumed no more than 1-2 times a week, 10 g each.

Peanut uses

Peanuts are primarily grown as food product. It is used to make peanut butter, various sweet and savory snacks, and is also added to confectionery products. Peanuts are consumed raw and roasted. Peanuts are also grown as a feed crop for livestock.

Peanut oil is used for cooking various dishes and canning. By nutritional properties it is several times superior to other vegetable oils. Fatty peanut oil is used in cosmetology. It is used to produce soap and cosmetics.

IN folk medicine Groundnuts are used to treat diseases. For cooking medicines use the fruits and leaves of the plant. It is used to treat dizziness, prostate adenoma, arterial hypertension, circulatory disorders, diseases of the upper respiratory tract and nasal sinuses.

Peanuts for women

Regular consumption of peanuts has the following effects on the female body:

• reduces the risk of developing breast cancer;
• regulates hormonal levels;
• normalizes the menstrual cycle;
• nourishes and restores skin, hair and nails;
• prevents early gray hair.

Peanuts are good as a snack or a complete meal replacement while losing weight.

Peanuts for men

Peanuts are also good for men. It is indispensable for the body with sexual dysfunction, low libido and low sperm activity. Peanuts also help reduce the risk of developing adenoma prostate gland, restores strength after sports loads, strengthens bone tissue and increases testosterone production.

Peanuts for children

Groundnuts help fight hemorrhagic diathesis in children, strengthens the immune system, has a beneficial effect on the development of mental abilities and increases the endurance of the growing body. The permissible serving of peanuts for children is no more than 10 pieces. per day.

Peanuts during pregnancy

The main danger of peanuts during pregnancy is the risk of an allergic reaction in the expectant mother. Even if you were not allergic to nuts before pregnancy, you should still avoid them.

Eating peanuts and peanut-based products may cause a child to develop sensitivity to allergens contained in peanuts.

Is it possible to eat peanuts while breastfeeding?

During lactation, you should also avoid eating nuts. Peanuts can cause allergies, bloating and colic in a child.

How to peel peanuts

To quickly peel roasted peanuts, follow the instructions:

1. Cool the peanuts after roasting.
2. Place it in a fine mesh vegetable net, then thoroughly mix the nuts in it.
3. If there is no such mesh, then use a clean kitchen towel.
4. Fold the edges of the towel over to form a bundle.
5. Place it on the table and remember the bundle as when kneading dough from different sides.
6. After such manipulations, the husk completely moves away from the kernels.
7. Unfold the towel and pick out the peanut kernels.

In order to peel raw peanuts, just soak them in boiled water at room temperature for a while, and then gently rub the kernels between your palms.

How to roast peanuts

There are two ways to roast peanuts at home: in the oven or in a frying pan. Before frying, be sure to wash the peanuts, remove rotten and darkened kernels and dry them.

Fry the peanuts in a frying pan for 10-15 minutes, stirring constantly with a wooden spatula. Peanuts are cooked in the oven at 180 degrees for about 10 minutes.

You can also cook peanuts in the shell in the oven. This way it will retain more nutrients. It takes at least 20 minutes to prepare.

Peanut paste

You can make delicious and nutritious peanut butter at home yourself. Toasts and sandwiches are prepared with it for breakfast, and used for cooking confectionery, added as a filling to vegetable rolls and various sauces are prepared on its basis.

You will need:

• peanuts - 450 g;
• salt - 4-5 g;
• vegetable oil- 17 g;
• natural honey (optional) - 10 g.

How to cook:

1. Wash, peel and dry the peanuts.
2. Place it on a baking sheet in one layer and fry in the oven at 180 degrees for 5 minutes.
3. Grind the roasted peanuts in a blender for 1 minute.
4. Add honey, oil and salt to it and turn on the blender again for 2 minutes.
5. If the paste is too thick, thin it with warm water. boiled water to the desired consistency.
6. Store ready-made pasta in a tightly closed glass jar in the refrigerator.

Peanut paste is very high in calories, so you should not eat more than 1 tablespoon per day.

Peanut allergy

In the 90s, peanut allergies became one of the most serious medical problems in English-speaking countries, and scientists have not yet identified the exact cause of the development of this allergic reaction.

Peanuts should be avoided if the following symptoms appear when consuming them:

• redness of the skin;
• swelling of the lips, tongue, and sinuses;
• nasal congestion;
• tearfulness;
• stomach pain;
• nausea;
• dizziness.

If allergy symptoms occur, consult a doctor immediately. Ignoring symptoms can lead to angioedema or anaphylactic shock. Be careful!

Contraindications and restrictions

Peanuts have the following contraindications and restrictions on consumption:

• nut allergy;
• obesity;
• arthritis;
• intestinal disorders;
• pregnancy and lactation;
• age up to 3 years.

Growing peanuts in open ground

IN middle lane In Russia, peanuts are grown using seedlings. To do this, pre-soaked seeds are planted in seedling boxes in April. When the soil temperature warms up to 15 degrees, peanut sprouts are planted under film covers.

Groundnut flowers bloom for one day, so during this time they must be pollinated. After fertilization, the pedicels descend to the ground and need to be covered with earth. Peanuts bloom in June - July.

Fertilizing, watering and loosening are carried out until the end of flowering. During the period of fruit ripening, the plant must be periodically hilled and watered only in severe drought.

Where to buy

You can purchase raw peanut kernels at most large supermarkets or online grocery stores. The price of nuts depends on the variety and country of origin. On average, 1 kg of shelled raw peanuts costs about 200 rubles.

Peanut is a nut loved by many, which is also called groundnut. It is eaten fried and used in cosmetology, medicine, dietetics and cooking. Product includes weight beneficial amino acids, enzymes, fiber, vitamins. The benefits of groundnuts are obvious, but not everyone can eat them.

What does peanut contain?

The chemical formula of a useful product includes many different ingredients:

1. Ascorbic acid improves the functioning of brain neurons, improves mood, memory, protects against viral flora, eliminates sleep disorders and normalizes hormonal levels.
2. Vitamin B5 improves metabolic processes, enhances the functioning of nerve fibers, relieves migraine attacks, headaches, nervous tension and bouts of aggressiveness.
3. Vitamin B2 enhances visual acuity, protects the retina from overload, and prevents cholesterol plaques from depositing on the walls of blood vessels.
4. Magnesium strengthens skeletal system, helps get rid of obesity, removes waste and toxins, improves all metabolic processes.
5. Plant fiber improves the functioning of the digestive system, enhances fat metabolism, helps calcium to be absorbed faster in the gastrointestinal tract, and protects against senile insanity.
6. Vitamin E (another name is tocopherol) improves blood microcirculation, stimulates the production of healthy red blood cells, relieves slagging and improves the production of sex hormones. Improves the condition of hair, nails and skin.
7. Vitamin B1 strengthens healthy cells and regulates their production. Protects tissues from free radicals, and the brain from lack of oxygen and nutrients.
8. Vitamin B6 helps amino acids to be absorbed faster, protects liver cells, and normalizes protein metabolism. Promotes muscle gain and eliminates internal organs for obesity – liver, heart muscle, lungs.
9. Vitamin PP is directly involved in the removal of salts and excess liquid, removes alkali residues, breaks down complex carbohydrates, improves mood and gives additional energy.
10. Vitamin B9 protects cells from oxygen starvation, normalizes the cleansing abilities of the liver and kidneys, and protects against the formation of stones. Useful during pregnancy.
11. Choline slows down the natural aging process, creates protection for cellular structures, accelerates the growth of healthy tissue, and increases the supply of active oxygen and other beneficial substances.

When drying and roasting nuts, almost everything healthy ingredients are saved. The finished product can be stored for up to a year and is protected from mold. Fresh peanuts are lower in calories than dried peanuts, but the latter tastes better.

Groundnuts will become nutritious and healthy snack, which relieves physical overload after hard work. The amino acids from this product restore strength, relieve sleep disorders and apathy.

A useful product strengthens the heart, normalizes systolic and diastolic pressure, and also:

• cleanses and regulates the urinary system;
• supports normal concentration blood plasma glucose;
• prevents the formation of atherosclerotic plaques;
• contain a lot of vegetable protein and protein necessary when following a vegetarian diet;
• normalizes the outflow of bile, breaks up kidney stones, gently removes excess intercellular fluid;
• prevents liver and gallbladder diseases, inflammation of the gastrointestinal tract;
• used in home cosmetology, smoothing facial wrinkles, strengthening hair;
• enhances expectoration during bronchitis or pneumonia, cleanses the respiratory system from tobacco smoke and carcinogens;
• increases physical and mental performance, relieves chronic fatigue.

Scientists from America have found that peanuts, like high-quality red wine, cleanse and strengthen the cardiovascular system, increase the supply of oxygen, protect against strokes and heart attacks, atherosclerosis and blood clots.

Peanut therapy is widely used in Britain to treat haemophilia. Roasted or raw nuts quickly stop minor bleeding by increasing blood clotting.

At acute intoxication Peanuts improve the body's condition due to the content of antioxidants and polyphenols. They protect tissues from free radicals and toxins, cleanses the spleen, kidneys and liver of them. When signs nervous exhaustion and insomnia, peanuts help as effectively as many sedatives.

It includes protein and vitamins. B, increasing stress resistance, concentration and improving energy exchange. They also regulate wakefulness and sleep patterns, eliminate anxiety and tearfulness.

Peanut derivatives

Everyone knows the sweet treat - peanut butter. It is made from roasted, shelled nuts. Vegetable oil, sugar and salt are used as additives. A low-quality product includes GMOs and stabilizers so that the nut butter has long term storage and did not spread.

Peanut paste is a very high-calorie product (600 kcal per 100 grams). It is added to hot dishes, added to sauces or simply spread on toast.

No less popular product- peanut halva. It retains all the beneficial properties of the primary product. Halva is sometimes made only from groundnuts or also combines sunflower seeds. This product does not contain vegetable oil or salt.

Roasted ground nuts are combined with molasses, natural honey or sugar syrup. This is a healthy dessert that should not be overused to avoid serious obesity.

obtained from peanuts healthy oil. It is made by cold pressing. The product is used in cooking, cosmetology and medicine, as it contains beneficial fatty acids, phosphorus and vitamin E. Peanut oil was first used in cooking in the East.

Benefits of peanuts for men

For representatives of the stronger half of humanity, peanuts are indispensable because they normalize hormonal levels. Peanut paste, butter, and halva contain selenium, which enhances testosterone production. Thanks to potassium, vascular tone improves, the heart muscle strengthens, and the structure of muscle tissue improves.

Peanuts are useful for men after 45-50 years of age, as they relieve congestion and inflammation in the prostate. You cannot abuse the product so as not to get diabetes mellitus or obesity. You can eat no more than 20-30 grams of nuts per day.

It improves erection, helps get rid of infertility and prostate adenoma. Zinc, manganese, vitamin B1 and B9 stabilize the production of sex hormones and relieve infections and many genitourinary pathologies.

Peanuts are rich in iron, which prevents anemia in women different ages, especially for those who suffer heavy menstruation. The nut enhances the production of hemoglobin and relieves fatigue. It is indispensable during menopause, as it stabilizes the production of estrogen. With this product, women can more easily tolerate swelling, discomfort, and mood swings.

Natural peanut butter is recommended to be included in the diet when profuse hair loss hair and deterioration of their condition, increased brittleness of nails, premature aging skin. Such positive properties are caused by the inclusion of manganese and biotin.

Some gynecologists advise their patients who are expecting a baby to include peanuts. Groundnuts enrich the body with polyphenols, promote fluid removal, strengthen nervous system and heart muscle.

When immune strength decreases, it is useful to drink peanut milk or tincture made from the husk. Pickled peanuts cope well with gastritis, hypertension, peptic ulcer. Soothing tea made from peanut leaves stabilizes sleep, blood pressure, relieves nervousness, and relieves migraines and dizziness.

A decoction of raw peanuts prevents many ENT pathologies, alleviates bronchitis, and relieves inflammation from a reddened throat.

Delicious peanut products are enriched with calcium, which is necessary for normal growth of bones and cartilage in children and adolescents. They also include phosphorus, which together with calcium strengthens musculoskeletal system, spine, joints, prevents their deformation, improves posture.

Children under 12 years of age should not exceed a daily dosage of 8-10 grams of peanuts. It is important to ensure that nut products do not cause allergies.

Harm from eating peanuts

Although the product has a lot of useful properties, it also has negative qualities for human health. It should not be used if you are seriously obese. Dried and raw fruits are high in calories and can increase the level of dangerous cholesterol.

Sometimes peanuts cause severe allergic rash, swelling of the limbs and face, soreness, tearing, frequent sneezing. This is evidence that the body does not tolerate such a product and should be discarded. You need to start taking peanut products gradually, in small portions.

Initially, you are allowed to eat 5 grams of peanuts per day, gradually increasing the volume if the body does not show negative reactions. You should avoid the nut if you are prone to swelling. The nut contains sodium, the excess of which increases the accumulation of excess fluid in the tissues.

Peanuts for weight loss

Not many people know that with the help of a very high-calorie nut you can lose excess fat. It is used in small portions dietary nutrition, as it activates metabolic processes and replenishes the deficiency mineral salts and vitamins. Nutritionists allow a handful of nuts to be eaten as a snack.

The product satisfies hunger well and for a long time, but exceed daily norm 30 grams is not worth it. Groundnuts are quite fatty. It is better to combine it with low-calorie main courses, add it to vegetable-based salads, and eat it with unsweetened dried fruits.

How to choose and store groundnuts at home

Peanuts can be purchased raw, roasted, shelled, or in shells. For cooking, choose a purified product. It must not smell unpleasant, have traces of fungus or mold, or be dark in color. These are signs that the grains are spoiled.

The nut shell should be heavy, dense and dry, without stains. It is better to choose whole nuts rather than crushed nuts. Careless sellers add spoiled product to the latter.

Before cooking, the product is washed in running water and dried in the oven or in a frying pan. The nuts are placed in an airtight glass container and stored on the refrigerator shelf or in a cool, dark place. Well-prepared and peeled peanuts can be stored for up to 9-12 months. They should not be bitter - this is an indicator of product spoilage.

Peanuts are not only delicious product, but also very useful. In folk medicine, it is used to treat diseases of the throat and bronchi, relieve fever, and eliminate dizziness. Chronic lung diseases are treated with peanut decoction.

Chemical composition and benefits of peanuts for women and men

Despite the fact that peanuts are more reminiscent of nuts, they still belong to legumes. It consists of 45% fat and 26% protein. It is not recommended to indulge in peanuts due to their high calorie content. 100 g of product contains 552 kcal.

Eating peanuts in reasonable doses is beneficial for women's health. The fruits are rich in phosphorus, iron, calcium, magnesium, potassium and sodium. Peanuts contain mono- and disaccharides, antioxidants, and saturated fatty acids.

To maintain health and wellness It is enough to eat up to 10 pieces of roasted nuts per day or no more than 100 g of unroasted ones. If you get too carried away, you can seriously strain your stomach and gain weight.

So, what are the benefits of peanuts for women's health:

Dilates blood vessels and helps normalize blood pressure during surges;

Accelerates cell regeneration and slows down their destruction;

Activates the functioning of brain neurons;

Reduces cholesterol levels;

Tones blood vessels;

Regulates blood sugar;

Improves intestinal microflora, cleanses the stomach of toxins;

Strengthens bones, nails, hair, teeth;

It lifts your mood and helps fight stress and depression.

Benefits of peanuts for women's health

The benefits of this product for women are worth mentioning separately. Women should definitely include peanuts in their diet for a number of reasons. First and main reason– reducing the risk of developing breast cancer. Scientists from the Harvard School of Public Health found a pattern: women who regularly consumed peanuts and peanut butter were much less likely to experience benign neoplasms in the mammary glands. On the one side, similar tumors do not represent mortal danger, but they increase the risk of developing a malignant tumor several times.

An experiment was conducted in which several thousand girls aged 9 to 15 years participated. One group regularly (at least twice a week) received peanuts and butter, the second group ate these foods from time to time or not at all. A few years later, scientists concluded: the group that had peanuts in their diet had a 39% lower risk of developing breast cancer! The results are impressive and allow us to be confident that peanuts in moderation can protect women's health.

Peanuts are rich in vitamins and minerals. Manganese in its composition has beneficial effect on nails, skin and hair of women. They become strong and acquire healthy looking. Manganese in peanuts is also responsible for regulating metabolism. In moderation, this product can help you lose weight. extra pounds.

For those who often color their hair and expose it to high temperatures and styling products, there is good news: Peanuts contain biotin. This substance strengthens the hair at the very follicles, making it several times stronger.

Everyone knows three periods in the life of every woman when hormones rage: adolescence, pregnancy and menopause. Substances in peanuts help cope with these conditions and not be nervous about every occasion. Peanuts strengthen reproductive system, improves hormonal levels and prevents disruption female cycle.

The benefits of peanuts for women's health and how to use them

In order to make the most of all the beneficial properties of peanuts, it is important to take them correctly.

Peanut tincture to boost immunity

This recipe is especially useful during periods of seasonal epidemics. To protect yourself from frequent colds, you need to take care of your immunity.

For the tincture you will need:

1 tsp peanut husks;

60 ml vodka.

How to cook:

The husk is poured with vodka, put in a dark place and infused for 2 weeks.

Then the tincture is filtered and taken. You should drink no more than 7 drops of tincture per day. To enhance the effect of taking it, you need to drink it warm milk.

Peanut milk for treating ulcers

Success in the treatment of any disease depends both on the prescribed medications and on the use traditional methods. For stomach diseases and duodenum You can take peanut milk.

What you will need for this:

Peanut kernels;

Warm boiled water.

How to cook:

First you need to turn all the kernels into flour.

Then it is mixed with warm boiled water until smooth.

The resulting milk is drunk daily. No more than 200 ml of peanut milk is allowed per day.

Important: during periods of exacerbation of these diseases, eating peanuts in any form is prohibited!

When are peanuts harmful for women and men?

First of all, you need to remember that only fresh peanuts are allowed for consumption. If there is mold on it or it smells bad, throw the product away immediately. It may have been stored or transported incorrectly. Such peanuts will not only not be beneficial, but can also be harmful. Aflatoxins begin to form in such nuts. They often lead to an allergic reaction.

It is forbidden to eat peanuts if you have diseases such as gout, arthrosis, arthritis, varicose stomach, as well as existing problems with the pancreas.

Excessive consumption Eating peanuts leads not only to obesity, but also to the development of liver diseases. The liver is also negatively affected by the bitterness of nuts, which appears due to improper storage.

To avoid possible digestive problems, eat only shelled nuts.

The benefits of peanuts for women and how to store them correctly

Even if you received absolutely beautiful peanuts, without damage or mold, with pleasant smell, you need to know the storage rules for this product. Otherwise, you already know where this can lead. In addition, if stored improperly, peanuts begin to release oil. It not only spoils appearance, but also the taste of the product.

So, the rules for storing peanuts:

1. The product is stored in a container that does not allow moisture to pass through and is tightly closed. Peanuts should not be stored in plastic containers or plastic bags. So he will quickly lose his taste and useful qualities. If peanuts were purchased not by weight, but in original packaging, then they can be stored until the date indicated on it, but provided that the integrity of the packaging is not compromised.

2. To avoid mold growing on peanuts, carefully sort through and discard any debris and shells before storing them.

3. Nuts whose shells are not broken can be stored in the freezer.

4. Crushed peanuts are not stored at all.

5. Peanuts should not be kept in the refrigerator as they easily absorb foreign odors. Also, you should not leave nuts on an open surface, as this will lead to spoilage of the product.

6. Processed kernels are stored several times less than fresh ones in the shell.

7. Before storing peanuts, they must be heated in the oven at 50 degrees for 10 minutes. This will dry them and remove possible moisture. Moreover, this must be done regardless of whether the peanuts are shelled or in shell.

The benefits of peanuts for women are enormous. However, you shouldn’t get carried away with it and forget about the storage rules. Like any other food, peanuts are healthy only in moderation.