Human brain called the “computer” of our body. But over time, any computer begins to freeze, its components break down, fail and require repair. It's the same with our brain. To “repair” it, the most different methods: from simple exercises to treatment with potent drugs. In this article we will analyze them in detail and identify the best ones. drugs for brain function.

Symptoms and causes of deterioration in brain function

Symptoms to worry about include: possible violations in the functioning of the brain, they distinguish fatigue, tinnitus, sleep disorders, headaches, dizziness, complete or partial loss of interest in current events, impaired consciousness, deterioration of intelligence, slowing down of thought processes. These symptoms are most bothersome after intense mental as well as physical work.

Numerous reasons for the deterioration of brain function include severe and prolonged fatigue, frequent exposure to stress, smoking and alcohol abuse, and a diet with insufficient penetration into brain tissue. necessary substances, lack of water in the body and excessive accumulation of information that needs to be absorbed and digested.

Memory enhancing pills

Currently there are more and more positive feedback about the proper effectiveness of a new generation nootropic called Noopept. It has a peptide structure and, penetrating into the body, has a beneficial effect on the perception, processing, storage of information, improves concentration, eliminates headaches, normalizes heart palpitations, providing a vegetative-normalizing effect. Intended for oral administration.

The drug Piracetam, produced in tablets, improves cerebral circulation And metabolic processes, finds wide application in case of impaired concentration, memory, emotional lability, consequences of brain injuries. He is the founder of the group of nootropics.

The drug Glycine, produced in tablets for sublingual and buccal administration, is popular on the pharmaceutical market. It not only has a nootropic effect, but also eliminates psycho-emotional stress, excessive anxiety, stress. It should be noted that Glycine is a drug with a mild effect, so you can’t expect immediate and dramatic relief from the disease.

Drugs to improve brain function and memory

Let's consider drugs to improve brain function and memories having other forms of release.

Cerebrolysin injection solution is available in ampoules. The drug is effective against the consequences of ischemic stroke and brain injuries, during developmental delays in children, and cerebrovascular accidents.

The drug Aminalon, produced on the basis of gamma-aminobutyric acid. It is approved for use by almost everyone. Active ingredient accelerates metabolism, saturates the blood with oxygen, which improves nutrition in the brain tissue.

Bilobil is a drug in capsules for plant based, contains ginkgo biloba extract.

Indicated for encephalopathies accompanied by weakened cognitive functions and decreased intelligence. The disadvantage of the drug is a fairly large list of contraindications and side effects, among which are decreased blood clotting, dyspeptic disorders, negative impact on the central nervous system in the form of headaches and sleep disturbances.

Methods for improving memory without drugs or drugs

First of all, it is worth normalizing the daily routine, getting enough time to rest, under no circumstances overloading, not taking on an excessive amount of work, and, if possible, avoiding stress and tense, conflict situations.

For brain training, solving puzzles, crosswords, sudoku, solving logic problems and out-of-the-box thinking. It will be useful to perform various arithmetic operations in your head, retell the plot of a book or movie after reading or watching, learn poems by heart, famous quotes from prose works, remember and write down dates of birth, phone numbers of friends in a notebook, list as many as possible more types from a specific category (for example, plants, furniture, musical instruments).

You should also refuse bad habits, since nicotine and ethanol have a detrimental effect on the body, and spend more time on fresh air– this helps to saturate brain tissue with oxygen.

10 Foods to Improve Memory

1) Fish. It contains omega-3 fatty acids, which support the stable functioning of the brain, saturating it with oxygen, and, according to scientific research, prevent the development of dementia.

2) Walnuts, seeds. These foods are rich in vitamin E, which prevents brain deterioration with age, maintaining memory and attention at the same high level.

3) Apples. They contain quercetin, strong antioxidant. Studies have shown that this substance prevents the development of Alzheimer's disease and brain aging.

4) Eggs are a source of vitamin B, fatty acids and choline. All these substances allow you to speed up the process of transmitting nerve impulses between brain cells.

5) Green vegetables (lettuce, spinach, cabbage and others) are rich folic acid and vitamins E and C. These components help quality and fast work human brain.

6) Grapes contain anthocyanins, which improve metabolism in brain tissue.

7) Green tea, containing polyphenols, has beneficial effect on the body and protects brain cells from destruction.

8) Blueberries and other berries. They are rich in antioxidants and polyphenols, strengthen the walls of blood vessels in the brain and prevent the aging process and Alzheimer's disease from taking over it.

9) Carrots. It is a source of beta-carotene and vitamin C, which delay brain aging, improve memory, attention and other cognitive functions.

10) Vegetable oils(olive, sunflower) contain vitamin E, which inhibits age-related changes brain.

To improve cerebral circulation, strengthen cerebral vessels, obstacles to the development of atherosclerosis and dementia traditional medicine recommends the following:

1) A decoction of rowan bark.

2) Juices from blueberries, carrots and beets (they are also very good for vision).

3) Infusion of mint and sage leaves.

4) A decoction of pine buds.

5) Decoctions of elecampane and calamus roots.

Aromatherapy is also widely used to improve brain function. Massage essential oils citruses, rosemary, mint, or filling the surrounding space with them has a beneficial effect on cognitive functions, normalizes thought processes and intelligence.

Dmitrieva A.V., neurologist

For patients suffering from cerebrovascular accidents and depression of cognitive functions, I strongly advise them to move more - jog in the mornings and evenings, exercise race walking. Active movements promote the flow of oxygen to the brain, improve its nutrition and blood supply. Thanks to good physical performance, mental performance also returns to normal, this is scientifically proven.

I also recommend taking an infusion of mint and sage leaves. They need to be crushed, place 2 tablespoons in a thermos and, pour 400 ml of boiling water, leave to infuse for half a day, closing the lid. Take 100 ml 4 times a day.

Anisimov V. G., doctor of the highest category

1) Try to concentrate on small details. For example, when you walk down the street, hold your gaze on a passerby, and then try to remember what kind of hairstyle he had, what he was wearing, etc.

2) Make a path from point A to point B in your head, avoiding using a navigator.

3) Try, without any prompts, to remember as many names of famous writers, poets, artists, and scientists as possible. The popular game of words and cities, where you need to name a new one using the last letter of the previous word, is also great.

Train your brain and be healthy!

Everyone has drug for brain function There are contraindications for use, many of them cause a number of side effects (disorders of the central nervous system, sensory organs, sleep disturbances, etc.), so in no case should you self-medicate. To correct the disease, and not damage the brain even more, you need to contact a competent specialist who will help you choose the right medicine, based on the individual needs of each patient.

Is the medicine most effective? This question is of interest not only to those who, due to age, have significantly deteriorated attention, vigilance and learning ability, but also to fairly young people who experience any pathological conditions, promoting inhibition brain activity. That is why today we decided to list the most effective medications designed to activate brain receptors.

What is the best medicine to improve memory?

Before taking this or that remedy to restore memory and attention, it is recommended to identify the real reason deterioration of brain activity.

So, currently there are the following types medicines who can quickly help solve this problem.

Tablets "Glycine" or a Belarusian analogue called "Grometsin"

The drug "Bilobil Forte" or "Bilobil"

This type of medicine is most suitable for improving memory. It is taken for a significant decrease in attention and intellectual abilities, as well as for fears and sleep disturbances. The first signs of memory improvement appear within a month after starting to take the pills (the course of treatment should last at least 93 days).

Means "Intellan"

The answer to the question of which medicine to improve memory is most suitable for both adults and children may well be the drug presented. It is indicated not only for weakening memory, but also for stressful situations, nervous tension, fatigue, disorientation, difficulty concentrating, and delays in physical or mental development in children, dizziness, confusion, depression, etc.

The drug "Phesam"

Indications for the use of such a remedy are the following deviations: memory impairment, mental function and (especially with irritability and depression).

Remedy "Piracetam"

Quite often, to speed up the learning process, parents purchase exactly the presented drug for their children. However, it should be given to a child only after consulting a doctor.

Phenotropil tablets

To improve memory, the medicine "Phenotropil" should be taken 100 or 200 mg once a day (in the morning or before 3 o'clock in the afternoon). This drug indicated for attention problems, stress, and also for correction functional state human body in extreme conditions associated with professional activities.

The drug "Vitrum Memory"

Submitted medicine is prescribed for decreased attention and intellectual abilities, vision, hearing and speech functions, including those arising due to age-related changes.

Of course, it is quite difficult to name the best medicine for improving memory among all those presented. After all, such drugs are prescribed in individual cases and only by the attending physician.

Then “Glycine” is in the lead. Yes, aminoacetic acid (by the way, it is already produced by the body) increases brain performance, is harmless even to people, and costs a penny. But in order to somehow feel the effect of the weak “Glycine”, you need to put a whole mountain of these tablets under your tongue!

Piracetam (Nootropil) is much more effective. He's worth it too. It is recommended as one of the main medications for improvement. True, this advice is somewhat outdated. Many people do not tolerate Piracetam very well due to side effects. But there is an improved one, more effective option drug. A little cinnarizine was added to piracetam, and Phezam was obtained. It is better absorbed by the body.

"Aminalon" is weaker than "Piracetam", it needs to be taken much longer, up to six months, but it is less toxic. Therefore, it is prescribed even to three-year-old children with mental retardation to improve speech and accelerate thought processes. “Pantogam” works similarly, only it is contraindicated in case of diseased kidneys.

Phenotropil is similar to Piracetam. But it also stimulates the psyche, undermined by depression, alcoholism, and long-term serious illnesses. Unfortunately, this drug can cause insomnia and facial redness, and is not prescribed for breastfeeding women.

Improves memory and calms exhaustion nervous system"Phenibut." Especially if a person is overwhelmed by anxiety, fear and suffers from insomnia. But it also has enough side effects and contraindications: headaches and skin rashes to stomach ulcers and heart attack, stroke.

"Tanakan" - tablets based on the ginkgo biloba plant. It is good for encephalopathy varying degrees. But, despite its natural origin, this medication can cause nausea, diarrhea, headaches, and itchy skin. In addition, it spoils the stomach, so it is contraindicated for stomach diseases.

When memory and intelligence deteriorate in adults, as well as children, starting from adolescence, prescribe "Tanakana": "Ginkgo biloba", "Bilobil", "Vitrum memory", "Memoplant".

A good brain stimulant and Pakistani “Intellan”. This preparation, in addition to ginkgo biloba, contains whole bouquet other overseas plants. It is practically harmless and is allowed for children from three years of age. Only contraindicated in diabetes. Take it only during the day, otherwise insomnia is guaranteed.

Very popular drug- "Picamilon." It is familiar to many who needed to restore brain function. But this medication is contraindicated in patients with kidney disease.

“Vasobral” not only improves weakened memory, but also treats migraines, tinnitus, retinal vessels, and venous insufficiency.
It has practically no contraindications. The only thing is that it can reduce milk production in nursing mothers.

Drugs that are powerful in their effects on the brain are Cortexin and Cerebrolysin. Usually they are immediately prescribed for strokes, severe head injuries, and mental breakdowns. Acting very quickly and purposefully, they save fading brain cells from death. These drugs can significantly improve memory, but they are also expensive.

Active brain function is very important for a person to function normally: study, work, proper development. The modern rhythm of life places a huge burden on us, so cerebral circulation stimulants become especially necessary. Memory improvement pills will help you adapt to large amounts of work, while maintaining brain performance at the proper level.

What pills to take to improve memory and concentration?

Drugs for memory and attention are used in great demand on the drug market, the most popular of them are:

• Nootropics. These include: “Nootropil”, “Piracetam”, “Phenotropil”, “Lucetam”, “Noopept”.
• Drugs that help improve blood properties (Trental, Vazonin, Flexital, Agapurin, Cavinton, Telektol)
• Herbal preparations based on the gingko biloba plant (“Vitrum Memory”, “Memoplant”, “Gingko Biloba”, “Gingkoum”, “Doppelgerts”).

When choosing medications to improve cerebral circulation, memory, attention, you need to remember contraindications, side effects. To avoid problems associated with taking medications, you should consult your doctor. The specialist will assess the characteristics of your body and give his recommendations. Medicines can be purchased without a prescription, but in a particular case they may be ineffective or harmful.

For adults

Working people need to fuel their brains just as much as anyone else. Adults over 40 years of age and those whose work involves mental work are especially at risk. Heavy loads on the brain lead to memory impairment, decreased concentration, increased fatigue, stress, and other symptoms. To restore performance, activity must be taken various vitamins, medications. Suitable for adults: “Glycine”, “Phesam”, “Vitrum Memory”, “Nootropil”, etc.

Children and teenagers

At this age, the body needs additional nutrition, because children and teenagers are very active. To become mental processes everything was going well, the children had enough energy to study and play, additional nutrition was needed. Girls and boys can get the missing elements by taking Glycine. The medicine has a calming effect. In addition, it will help cope with school curriculum, improving memory and attention, reducing fatigue during nervous, mental stress.

For students

Students experience great stress, both mental and psychological, during the session. They have to process and assimilate large amounts of information, so memory and attention must be at a productive level. Nootropic drugs will produce the desired effect. You should start taking brain stimulants 2 weeks before the start of the session, so that the effect of the pills to improve memory begins during preparation.

Elderly people

This age category needs additional brain nutrition most of all. A person over 60 years of age often experiences sleep disturbances, dizziness, increased fatigue caused by vascular diseases. Elderly people need to use drugs that improve cerebral circulation. Such medications include, for example, Tanakan and Cortexin.

The best medications to improve memory and brain function

The most common, and best from the point of view of specialists, pills for improving memory are:

With a decrease in mental and physical performance, the over-the-counter drug Mildronate 250 mg has proven itself well, which optimizes the metabolism inside the body's cells under stress and protects them from damage. The use of Mildronate helps to overcome the consequences of mental and physical overload, increase the effectiveness of sports and intellectual training, and generally improve the quality of life. The course of the drug is important, which lasts 10–14 days.

• "Glycine"

Ingredients: microencapsulated glycine, magnesium stearate, water-soluble methylcellulose.

Indications: reduces mental stress, improves mood, normalizes sleep, increases brain performance, is used for vegetative-vascular dystonia.

Application: you need to take the drug sublingually, 1 tablet 2-3 times a day. The dosage may vary depending on the disease.

• "Phenibut"

Ingredients: aminophenylbutyric acid, lactose, starch, calcium stearic.

Action: affects cerebral circulation, improves brain condition, mental indicators, relieves anxiety, tension, normalizes sleep.

How to use: dose for adults – 20-750 mg, for children – 20-250 mg. The dosage depends on the disease and the age of the patient. The drug must be taken orally.

• "Noopept"

Ingredients: noopept, starch, lactose monohydrate, magnesium stearate, microcrystalline cellulose.

Indications: the drug improves memory, learning ability, and develops brain resistance to damage.

Application: orally, after meals, 10 mg 2 times a day.

• "Piracetam"

Ingredients: piracetam, calcium stearate, starch, povidone K-25.

Use: used for problems with memory, concentration, metabolic processes in the brain, learning disabilities, and chronic alcoholism.

Dosage: adults – 30-160 mg/kg per day (2-4 doses), children – 30-50 mg/kg per day (2-3 doses). The tablets are taken orally.

• "Nootropil"

Ingredients: piracetam, silicon dioxide, magnesium stearate, etc.

When to take: to strengthen memory, for dizziness, decreased concentration, activity, changes in mood, behavior, and dyslexia.

Instructions: Take tablets for brain activity and memory orally with meals or on an empty stomach. The dosage depends on the disease and characteristics of the body.

• "Phenotropil"

Ingredients: phenotropil, lactose monohydrate, calcium stearate, starch.

Indications: disruption of learning processes, diseases of the central nervous system, deterioration of memory and attention.

Application: dosage is individual, take after meals, orally.

Where to buy and how much they cost

Many pharmacies in Moscow offer products to improve memory and brain function. Medicines are available at all points of sale medical supplies.

• "Samson-Pharma" at the address: Altufevskoye sh., 89, has all drugs in stock (Glycine, Phenibut, Noopept, Piracetam, Nootropil, Phenotropil). Prices: 35.85-442.15 rubles.
• The “Solnyshko” pharmacy (Shipilovskaya str., 25, building 1) has all medications at prices ranging from 29.00 to 444.00 rubles.
• Planet Health does not sell only Piracetam. Other medications are available. Prices: 31.60-455.00 rubles. Address: st. Suzdalskaya, 34a.
• Online resources (Eapteka.ru and Apteka.ru) have each of the drugs at prices ranging from 13.60 to 427.00 rubles.

Pharmacy

The ability to remember and master information is an ability that absolutely every person needs. You can have such a skill only when your memory does not fail you. If incoming data is quickly processed and remembered, a person has a clear mind and can achieve a lot.

Everyone needs a good memory. It helps schoolchildren and students quickly master educational material and successfully pass exams, employees various fields cope with the job responsibilities and qualification tests assigned to them, and for older people to maintain an active brain activity and be in good physical shape.

Daily stress does not pass without leaving a trace. They have a direct impact on the thought process when there is too much information, much of which is unnecessary. As a result, a person begins to forget most of the important “little things”, for example, when going shopping, they do not remember what they intended to buy, or whether they turned off the gas in the house when leaving. Forgetfulness cannot be ignored at any age, since the situation will only get worse with age.

Among the available ways to improve memory and brain activity, the following are considered the best:

• Enrichment of the diet with carbohydrates. The structure of these nutrients is converted into glucose. To replenish the supply of this substance, it is enough to have breakfast with an omelet, a piece of bread baked from whole grains, and also an omelette.
• Dancing and sports. You don't have to practice for hours. It is enough to perform some exercises to stimulate blood flow to the brain. Scientific research showed that people who move actively absorb information 20% faster than those who neglect physical exercise.
• Typing. The development of memory is well promoted by texts typed in unusual text, but the effect is not noticeable immediately, but gradually.
• Search for information. Don't miss the chance to learn more than just do your job responsibilities. This will undoubtedly help stimulate brain activity.
• Record places in memory. People parking their car in a parking lot can stand next to it for a while and look left or right to remember where the car is.
• A small amount of quality alcohol. A small portion before dinner helps develop memory well, as it stimulates blood circulation.
• High-quality teeth cleaning using dental floss. A large number of bacteria remain on the gums during the day from the food consumed during the day. And if you do not get rid of them carefully, they have a bad effect on the functioning of all organs.

These are simple and available methods Memory improvement is quite easy to implement into your life.

Tablets to improve brain activity - TOP10

Modern pharmacology offers many medications that stimulate brain and memory function:

The product normalizes brain activity, metabolic processes, and reduces intoxication. These tablets improve the quality of sleep. They are a kind of vitamins that have a certain metabolic effect that helps transform reactions occurring in the body and support basic life processes.

Taking pills increases concentration, improves memory, and normalizes brain activity. The drug contains piracet and other auxiliary compounds and is a nootropic. Taking it helps to remember information well, prevents the formation of blood clots, and improves consciousness. The tablets do not stimulate the nervous system.

A tonic preparation containing natural minerals and vitamins. Regular use of these tablets stimulates metabolism, enriches the brain valuable substances, reduces fatigue, indispensable during depression, stress and anxiety.

Drug with nootropic effect, which is used to improve concentration, restores memory, relieves dizziness, hypertension, atherosclerosis, and lethargy. The action of the tablets is aimed at normalizing work vestibular apparatus, reduction of depressive states.

These nootropic tablets improve the state of memory, the functioning of brain cells, greatly facilitate the process of mastering and remembering new incoming information, and help with passing exams, reports and certification. The drug supports quick exchange information between the right and left hemispheres, as well as cells in an active state, improves mood.

It is a herbal medicine that helps improve blood circulation because it nourishes the body's cells with glucose. The tablets prevent blood clots, eliminate tinnitus, and restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.

It is a nootropic drug and is taken to normalize blood supply after suffering head injuries, strokes, migraines, and glaucoma. The drug helps withstand mental and physical stress, and also reduces symptoms of irritation and anxiety.

It is a tablet prescribed to improve memory and brain activity after illness cardiovascular system and suffer from increased high blood pressure, as well as from constant dizziness, atherosclerosis, developmental retardation childhood, panic attacks, intoxication from consumption alcoholic drinks and medicines. Like many other drugs, it is a nootropic.

This medicine, which is prescribed to people suffering from epilepsy and schizophrenia. The drug is also taken by those who are constantly exposed to large physical activity, has diseases associated with changes in the blood vessels of the brain. Nootropic tablets can be prescribed to children with mental retardation with attention deficit disorder and stuttering.

The drug is an angioprojector. The product is developed based on components plant origin. It tones blood vessels, normalizes metabolic functions. Memoplant is taken to relieve headaches, dizziness, noise not only in the ears, but also in occipital region, as well as in case of insufficient blood supply to the extremities.

Drugs sold in pharmacies improve memory, brain function and increase the capabilities of the body.

Pills that stimulate memory and brain activity can be much more effective and cause no harm if you follow some nuances:

• Glycine has no toxic side effects, so you can purchase the product without a prescription from your doctor.
• Nootropil, on the contrary, cannot be purchased over the counter. The body of a person who has suffered an injury or some kind of illness may react differently to taking the drug, which requires careful and careful handling.
• You should not take pills such as Intellan without consulting a specialist. It is better to start taking this remedy after consulting a doctor, following all recommendations.
• The effectiveness of Piracetam directly depends on the dosage regimen. It is recommended to take this drug only according to the recommendations of a specialist. The product is available only by prescription.
• Taking Phenotropil stimulates the work of brain cells responsible for memorization, but has many contraindications. Only a specialist can determine the effect of tablets on the body, so the drug is available with a prescription.
• Tanakan, produced in tablets, is available with a doctor’s prescription, and liquid form can be purchased freely.
• Dosages of the drug Memoplant from 40 to 80 mg can be purchased without prescriptions from a specialist. When the quantity of the product purchased is 120 mg or more, it is not dispensed without a doctor’s prescription.

It is also impossible to buy drugs such as Pantogam, Picamilon and Aminalon in the pharmacy.

Traditional methods for improving brain function

You can activate and stimulate memory not only by using pills, but also by using various folk remedies:

1. Clover tincture. To cook home remedy, you need to pour 500 ml of vodka into the clover inflorescences and place them in a cool place for 14 days. tablespoon of this home remedy before bed is enough to improve clarity of consciousness and mind, get rid of noise in the head.
2. Horseradish with lemon. The product is easy and simple to prepare. It cleanses blood vessels and normalizes blood circulation. Juice made from 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks, and then taken a teaspoon twice a day.
3. Pine young buds. They bloom in the spring. There is no need to cook anything from the buds; they are simply chewed before eating, which helps restore memory and slow down the aging process.

Nutrition has a positive effect on the body and memory. It should be rich in protein. The diet must contain dried fruits, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds cooked on olive oil salads, as well as dark chocolate. Frozen blueberries and fresh berries blueberries render positive influence on visual acuity and cerebral circulation.

It is useful to start doing mental exercises at absolutely any age. There are quite a few simple techniques for training your brain:

• Pronounce words starting with each letter of the alphabet from the first and so on. This must be done as quickly as possible.
• Repeat foreign words that were memorized while studying at school or college.
• Count numbers in reverse order. You can start from fifty to zero, and then gradually expand the limits.
• Play towns, when names are named by the last letter of the previous one.
• Come up with synonyms for a variety of words.

It is useful to solve crosswords, memorize poems, and solve complex problems.

There are many unconventional ways to help restore memory. They sound pretty weird, but some people say pretty good things about them.

"Golden Water" is one of the unconventional means, the effectiveness of which many speak quite positively. Scientists do not confirm the fact that the noble metal reacts with water, but people who took it speak positively about this remedy.

To feel the effectiveness precious metal, can be cooked special remedy. Place in a half-liter container filled with water gold decoration without any inserts from precious stones. Next, place the container on the fire, boil the liquid so that the volume is reduced by half, and take the resulting product three times a day, one teaspoon at a time. After just two weeks, according to reviews, memory improves and the heart muscle strengthens.

What factors negatively affect memory?

An abundance of information and a huge amount of advice that you encounter every day to modern man, for the most part, do not carry anything useful. Understanding this, unfortunately, usually comes much later. The abundance of information flows overloads the brain, which begins to malfunction, resulting in useful information being forgotten.

• Do not eat large amounts of flour and sweet products, pickles, which lead to the fact that the accumulated fluid in the body is poorly excreted, causing constipation and headaches. These negative consequences lead to disruption of the blood supply to the brain.
• Stop leading predominantly sedentary image life, because blood begins to circulate poorly when internal organs and the brain stops receiving enough nutrition.
• Don't spend all your time at home because your brain needs enough oxygen.
• Stop taking medications for which your doctor has not prescribed you, because side effects negatively affect health and can be addictive.

Use also has a negative effect on memory. large quantity alcohol.

Maintaining a healthy lifestyle is the key to good memory

Regular physical activity, correct balanced diet nutrition and giving up bad habits, especially smoking, research shows, help improve and stimulate memory.

Correct posture also plays a role important role. You need to try to keep your back straight even when there is some slouching. Straightened shoulders and a tilted neck back improve blood circulation in the brain. You should carefully monitor your digestion, which largely depends on proper nutrition.

Live healthy and long life Allows you to work exclusively on yourself, when necessary, even overpowering yourself, to exercise regularly, take walks, eat fresh food, and develop mental potential. And if you stay healthy, it means you will always be happy.