Diet alternating protein and vegetables. Protein-vegetable diet: description, menu, reviews and results. The mechanism of action of a diet on meat and vegetables is as follows:

This is very popular and effective diet. Even if you do not last all twenty days of the diet, the results will pleasantly surprise you. In terms of effectiveness, this diet can easily be compared with the famous Japanese diet, and in some ways it even surpasses it.

The main difficulties with the English diet arise in the first three days of the diet, which seem very hungry. But if you stick to them, then in the future the diet will be quite easy to tolerate and some dishes, especially after fasting days, may even seem overly filling. Particularly significant weight loss is observed in fat people and can reach 20 kg.

The entire course of the diet consists of 21 days, during which it is necessary to alternate 2 protein and 2 vegetable days. You need to start the diet with two fasting fasting days. It is these two days that trigger the processes of using your own fats in the body. This way you will have 20 days of diet. And 21 days will again be a fasting day.

Dinner: vegetable soup without potatoes, seasoned with 1 tablespoon of vegetable oil, or boiled brown rice(buckwheat, rolled oats), vinaigrette or vegetable salad in vegetable oil, a piece of grain bread

After finishing the diet, do not rush to switch to normal eating. Leave the diet smoothly, gradually increasing the amount and calorie content of food. It is also recommended to eat at least 250 grams of cottage cheese daily for 10 days to better consolidate the results.

Reviews. English diet for 21 days well tolerated. The main thing is to endure the first three days of the diet and then you don’t even have to eat all of it. daily ration products. The weight comes off very well and the results achieved last for a long time.

Protein-vegetable diet, designed for 20 days, carries away 5-7 kg. The diet menu forces you to alternate between carbohydrate and protein menu, as well as unloading.

Protein days menu
Breakfast: boiled egg, 30 g rye bread, tea with 1 tsp. honey
Lunch: mushroom or low-fat meat broth, boiled meat, fish or poultry – 150 g, stewed vegetables – 150 g, 30 g rye bread
Afternoon snack: 1 tsp. honey and tea
Dinner: boiled egg, 100 g white cheese, 30 g rye bread, 1 tbsp. low-fat kefir

Carbohydrate days menu
Breakfast: a couple of fruits (bananas excluded)
Lunch: 120 g stewed or steamed vegetables, 150 g vegetable soup, 150 g fruit salad (without dressing)
Afternoon snack: fresh vegetables – 2 pcs. And herbal tea
Dinner: 30 g grain bread, 10 g butter, 150 g vegetables (in the form of salad), 1 tsp. honey and tea

The 20-day 20 kg diet is based on the principle of a sharp reduction in calorie intake through the use of low calorie foods. In addition, weight loss occurs due to the daily refusal of one of the meals.

The diet includes 15 products:
Apples
Broccoli
White cabbage
Beans
Chicken fillet
Buckwheat
cucumbers
Chicken eggs
sea fish(cod, etc.)
Green
Tomatoes
Rice
Cottage cheese and skim milk
Fructose
Green tea

Days No. 1…No. 4
Breakfast: 150 g low-fat cottage cheese, 4 apples and green tea with fructose
Lunch: 100 g brown rice porridge, 200 g chicken fillet boiled, salad of cucumber, tomato, parsley and dill with olive oil(you can add a little salt), 1 tbsp. skim milk
There is no dinner (if you really want to eat, then it is permissible to drink 1 tbsp. skim milk, sweetened with fructose)

Days No. 5...No. 8
There is no breakfast (if you feel very hungry, you can drink a glass of green tea sweetened with fructose)
Lunch: 150 g of buckwheat porridge on water, 200 g of steamed fish, boiled egg, green tea
Dinner: 150 g white cabbage and tomato (you can make a salad), as well as water

Days No. 9…No. 12
Breakfast: cucumber salad (5 cucumbers, lemon juice and a little olive oil), plus water
There is no lunch (it is recommended to drink water with lemon juice)
Dinner: boiled beans(bowl), 150 g boiled chicken fillet, water

Days No. 13…No. 16
Breakfast: green tea with 1 tsp. fructose, 200 g low-fat cottage cheese
Lunch: steamed broccoli – 200 g, water
There is no dinner (you can drink water with lemon juice and eat an apple)

Days No. 17...No. 20
There is no breakfast (if you feel very hungry, you can drink 1 tbsp. skim milk)
Lunch: 200 g of boiled fish, cucumbers – 2 pcs. green
Dinner: 200 g of brown rice porridge, tomatoes – 2 pcs. dill

Not everyone can do a diet for 20 days - long-term dietary restrictions are significantly debilitating (both physically and psychologically). Many people who lose weight make it through half the diet, after which a breakdown occurs. In this case, it is recommended to switch to more balanced menu and continue to control your calorie intake.

And at the stage when sad thoughts come that there is nothing effective to get rid of excess weight does not happen, experts advise that you definitely study such a weight loss option as a protein-vegetable diet. This method will help everyone who is ready for a high goal not only to set themselves up for victory, but also to follow all the rules of this method.

This method is based on a certain eating pattern, according to which the consumption of foods that contain carbohydrates and proteins occurs in different days. Required condition such a diet is complete replacement simple and complex carbohydrates, which turn not into excess weight, but into pure energy. At the same time, the organism that is looking for additional sources energy, will use existing fat reserves.

Nutrition follows cycles lasting six days. So here is a diagram of this cyclic system.
For the first 2 days, 1 liter of low-fat kefir, milk or cottage cheese is allowed. In addition, you can and should eat 1-2 pieces of dried bread or diet bread per day.

3-4 days – allowed to eat exclusively protein products.
5-6 – it is recommended to eat sources of complex carbohydrates and plant fiber.
So, from days 3 to 6, a diet is followed - 2 protein days, 2 vegetable days.

sour milk - low-fat cottage cheese, kefir with a fat content of no more than 2.5%, whey and yogurt. If fermented milk products are poorly tolerated, then they can be replaced with tomato juice (with a minimum of salt).
proteins - dietary meat (rabbit, veal, beef), poultry (chicken and turkey), lean fish (hake, pollock, cod), eggs, meat and fish broths. And these vegetables: green beans, cabbage, spinach, leaf green salad, green peas, asparagus and soybeans. Complex carbohydrates– sweet and sour apples, grapefruits, unsweetened pears, bran, diet bread and whole grain bread, carrots, beets. And porridges: oatmeal, buckwheat, pearl barley, etc.

A pleasant advantage of this method of losing weight is that a person who is losing weight can plan his own diet (naturally, protein and carbohydrate foods are divided into different meals), cook variety of dishes allowed in the diet. Therefore, a protein-vegetable diet for 20 days will be varied and interesting, and this is one of necessary conditions that help avoid depression, nervous breakdown And feeling unwell. A variety of acceptable foods in the diet of those losing weight helps them forget that they are on a diet and enjoy eating.

Irina, 20 years old: “ Last year, before the wedding, a friend was able to lose 7 kg by following a protein and vegetable diet. Her example inspired me, and I was able to follow all the recommendations for 3 weeks. During this time I lost as much as 6 kg, from 62 to my weight. ideal weight 56 kg. To support the received excellent shape I enjoy working out in the pool. I really liked the diet, it’s quite easy to follow, sometimes you can’t even believe that you’re “on a diet” - the menu is so varied. And most importantly - no constant feeling hunger inherent in diets. In addition, at the same time you can discover many very tasty and at the same time low-calorie dishes ».

In the morning and evening you can eat a piece of bread with bran, rye or whole grain. Throughout the day you need to drink a liter - one and a half liters of low-fat kefir, 200 - 250 ml each. at a time. You are allowed to drink a glass in the evening tomato juice.

Breakfast: coffee or tea, boiled eggs, a piece of bread and 1 tbsp. l. honey Dinner: mushroom or meat broth, 150 gr. fish, poultry or meat, stewed vegetables and a piece of bread. Afternoon snack: tea and 1 tsp. honey Dinner: eggs, 100 gr. hard cheese, a piece of bread and 200 ml. low-fat kefir.

Dinner: vegetable soup, stewed vegetables, vegetable salad (you can have a vinaigrette without potatoes). Afternoon snack: 2 vegetables and tea. Dinner: vegetable salad, sandwich with butter, 1 tsp. honey and tea.

Try to follow the menu and overcome the desire to eat a sweet bun or a piece of cake, and then the results will be protein-rich vegetable nutrition will exceed all your expectations.

Popular news: Number of comments: 2Anna Bogdanova December 14, 2015 at 09:11 Reply I resort to this diet once a year, the result is the same - 10 kg. A very light and tasty diet. Tatyana June 10, 2015 at 05:49 Reply I think that you can eat and protein food and vegetable (carbohydrates). Proteins and carbohydrates go well together; vegetables contain a lot of fiber and coarse fibers, which will give good job for the intestines. In the morning, before meals, be sure to have a glass of water (filtered, structured) so that digestion works well. It is better to eat 5-6 meals often, but little by little. You can eat in the evening, but mostly protein foods. Eliminate foods with high glycemic index: boiled potatoes, white polished rice, boiled carrots and beets, alcoholic and carbonated sweet drinks. And definitely physical activity, sports, fitness, swimming. Health and beauty to everyone)))

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Why the atomic diet got such a name, to be honest, remains a mystery to me. Are the authors of the diet sure that its effect is similar nuclear explosion(they claim that in a week of diet they lose from 5 to 8 kilograms), or they considered it a sensational method of losing weight, literally blowing up the usual ideas about how to lose weight - but you can also argue with this thesis :). Well, be that as it may, let’s look at this diet in more detail.

Rules of the atomic diet

The atomic diet is based on alternating protein and vegetable days. Protein day - vegetable day - protein again - vegetable again, and so on. This, in fact, is main principle diets.

On a protein day the following are allowed:

lean meat, skinless poultry, fish;
milk and any natural fermented milk products (cheese, cottage cheese, kefir, yogurt without additives, etc.);
eggs.

On vegetable day you can eat:

any vegetables except potatoes;
any fruits and berries, except the sweetest (bananas, grapes);
and everything that can be prepared from them ( lean soups, vegetable and fruit salads, salinities, vegetable stew etc.).

potato;
sugar and sweets;
bread, pasta and any other flour products.

In the first week of the diet, you should also exclude cereals and legumes from the diet; If you decide to stick to the diet longer, then in the future they can be consumed, occasionally and little by little, on vegetable days.

There is no limit to the amount of food you can eat during the day. But this, of course, does not mean that you can overeat to satiety. You need to eat when you want, and just enough to satisfy your hunger. Don't overeat.

The last meal should be at least 3 hours before bedtime.

Sample menu

Protein day:

breakfast – 1-2 eggs, cheese (or a piece of sausage, or sausage, cottage cheese), coffee with milk;
dinner - chicken breast, meat or fish (can be fried or baked, but better boiled);
dinner - cottage cheese, fish, cheese (it is better not to eat meat in the evening, as it takes a long time to digest).

Vegetable day:

breakfast – vegetable or fruit salad with olive oil;
lunch - cabbage soup or lean borscht without potatoes, lecho or vegetable stew;
dinner - vinaigrette;
snacks – fruits, juices.

It seems, however, that you should rush to such extremes only if you really liked eating in the atomic diet mode. Otherwise, upon reaching the desired weight (or if, despite all efforts, it has stopped decreasing), it is worth smoothly switching to a nutritious, rational, balanced diet.

The atomic diet, as well as one very similar to it, is contraindicated for diseases of the gastrointestinal tract, liver, kidneys, cardiovascular system. And for everyone else, it wouldn’t hurt to consult a doctor before using it.

Fight with overweight, as a rule, seems to people to be a difficult task, involving severe dietary restrictions and enormous efforts.

At the same time, most people dream of getting rid of extra pounds forever, without resorting to strict diets. Therefore, gentle diets, the essence of which is gradual weight loss without stress and harm to the body, are becoming increasingly popular. One of these is a protein-vegetable diet.

Protein and vegetable days are the main components of many popular diets. This system is aimed at slow and steady weight loss. Protein and vegetable days eliminate fasting and contain a lot healthy products, unlike other diets.

Essence and features

The protein-vegetable diet menu consists of alternating protein and vegetable dishes. The body receives carbohydrates not in the form of fast ones, but in the form of slow ones, contained in vegetables. The calorie content of the diet is reduced, which leads to the burning of excess weight. The diet does not involve a significant reduction in the amount of food consumed.

Attention! Portions should be reduced only if they were too large (visually the portion should fit in two palms). In this case, you will need a gradual introduction to the diet (at least 2 weeks in advance) - daily norms should be reduced gradually.

The number of meals during the diet is 4-5 during the day. The last one is no later than 2 hours before bedtime. Welcome drinking plenty of fluids. Water should be purified, non-carbonated and in no case sweet. Physical activity is recommended.

When creating a menu, you should adhere to several basic rules:

During the diet, it is not allowed to consume fats, flour, or foods containing starch;
sugar and salt are excluded; do not eat beets, carrots, grapes, peaches, bananas;
Bakery and confectionery products are not allowed;
it is necessary to avoid consumption of potatoes, corn, legumes;
fast food, chips, crackers, nuts, sweets, etc. are completely excluded;
Alcohol and sweet drinks are prohibited;
Boiled, stewed, steamed or baked foods should be given preference over fried foods;
All types of fish and meat, seafood are allowed;
You can eat vegetables in any form, fruits;
Dairy and fermented milk products are recommended.

This diet is low in calories. It contains enough nutrients, vitamins and minerals. Therefore, the body does not tolerate weight loss as stress and does not strive to store up energy by creating fat deposits.

Interesting! High content fiber in products plant origin provide positive impact on the functioning of the digestive tract.

The protein-vegetable diet for weight loss is approved by doctors and nutritionists. It does not harm your health, and the lost kilograms do not return after completing the course.

Menu options

Depending on the duration of the diet, you can lose from two to six kilograms. Menu for losing weight on a protein-vegetable diet is available for 4, 14 and 20 days.

How less time diets, the stricter the requirements. A short-term version of the protein-vegetable diet promotes quick results. For those who want to get rid of extra pounds for a long time, optimal choice will become a long-term technique.

Four-day

This option is strict and allows you to get rid of extra pounds in a fairly short period of time.

First day:

Breakfast consists of a glass low-fat yogurt or kefir.
The snack will be a portion of cottage cheese (100 grams) and the same amount of kefir. You can mix in a blender and add a few dried apricots.
For lunch, you can prepare vegetable soup and a salad of eggs, tomatoes and herbs.
For dinner, it is recommended to stew beef with vegetables. Cup allowed green tea no sugar.

Second day:

For breakfast best choice will be low fat natural yogurt or kefir (200 ml).
You can have a snack with an apple baked in the oven. Add cottage cheese if desired.
It is recommended to cook for lunch chicken broth and a salad of poultry, cucumbers, herbs and basil.
Dinner consists of a serving and cauliflower or broccoli.

Third day:

Have a regular low-fat breakfast again fermented milk products.
Instead of a snack, drink a cocktail of yogurt (150 grams), cottage cheese (50 grams) and milk (50 grams). You can add fruit.
Dine on oven-baked pork with vegetables. A serving of brown rice is suitable as a side dish.
Dine with a salad of boiled rabbit meat, eggs, cucumbers and herbs.

Fourth day:

The usual 200 ml of fermented milk products is the best breakfast.
A snack will be rice casserole with apples (no more than 200 grams).
For lunch, a salad of eggs, mushrooms and boiled vegetables is also recommended.
Suitable for dinner as a side dish raw vegetables. You should boil a portion of beef with them.

Two weeks

The two-week diet option is suitable for those who want to lose about five kilograms. The basic rules are still the same - 4-5 meals daily, in small portions. Do not use salt, avoid sugar.

First day:

Breakfast includes vegetable salad from fresh cucumbers, bell peppers and spinach and a cup of unsweetened tea.
For lunch, you can cook mushroom soup with cauliflower (without potatoes).
For an afternoon snack, a glass of tomato juice is enough (do not add salt).
It is recommended to bake eggplants with carrots for dinner. A glass of juice is allowed.

Second day:

Breakfast will consist of a portion of cottage cheese and a cup of unsweetened tea or coffee.
For lunch - or beef.
In the afternoon you should make do with fermented milk products, for example, a glass of kefir (options - sour milk, natural yogurt).
For dinner, a portion of boiled chicken fillet with herbs and kefir (200 ml).

Third day:

Breakfast – bran bread toast and a few pieces of fillet
turkey (boiled), a glass of tea.
For lunch - .
The afternoon snack will consist of baked apples.
For dinner, served in tomato sauce.

Fourth day:

In the morning, a salad of vegetables is recommended - steamed carrots and cauliflower.
For lunch - stewed cabbage with prunes.
The afternoon snack will also include fresh celery.
For dinner, you can cook zucchini pancakes in the oven and drink a glass of unsalted tomato juice.

Fifth day:

An excellent breakfast option is a steamed omelet with a slice of bread (preferably whole grain) and unsweetened tea or coffee.
Lunch will consist of cottage cheese casserole and a glass of low-fat milk.
For an afternoon snack, a glass of yogurt and a handful of walnuts will be enough.
For dinner it is recommended to bake carp with lemon juice and greens.

Sixth day:

For breakfast - a couple of sandwiches with cheese, fruit (pear or apple), tea.
You can cook fish soup for lunch.
It is recommended to have an afternoon snack with a salad from fresh vegetables(a little vegetable oil for dressing).
For dinner, boil turkey fillet. Lentils as a side dish.

Seventh day:

For breakfast, steam carrot pancakes and eat with salad (spinach with tomatoes).
Vegetarian stew is perfect for lunch.
The afternoon snack consists of pears or fresh apples.
For dinner you should cook grilled vegetables.

Attention! In the second week, the menu of the first is repeated.

20-day classic

The classic version of the diet is 20 days. Depending on physiology, you can expect a loss of up to 10 kilograms in these less than 3 weeks.

First day:

For breakfast, you can eat toast (it is better to use whole grain or rye bread) with cheese, and during the day drink 1.5 liters of low-fat kefir.

Second day:

For breakfast, toast with cheese and during the day 1.5 liters of kefir, which, if desired, can be replaced with yogurt.

Third day:

For breakfast, two boiled eggs and tea are enough.
Have a good snack of vegetable salad with boiled poultry (turkey).
The best lunch option is vegetable soup.
One apple is enough for an afternoon snack.
For dinner, baked fish with vegetables is suitable.

Fourth day:

For breakfast, a portion of boiled meat (preferably beef) and fresh cucumber.
You can snack on a baked apple.
You should have a hearty lunch mushroom soup, cooked beef broth.
Afternoon snack – fresh apple.
For dinner – a portion of boiled turkey and vegetables (steamed or baked).

Fifth and sixth days characterized by the consumption of vegetables in any form and in large quantities. A variety of salads are suitable (dress only vegetable oil), all kinds of stews, baked boiled and stewed vegetables.

Seventh day. The diet is 1.5 liters of kefir and toast with cheese (2 pieces). Divide into 4 meals.

Eighth day:

You can have breakfast with boiled chicken fillet and steamed cauliflower.
You should have a snack with salad (radish, fresh cucumbers, green onion feathers).
It is recommended to bake fish for lunch. As a side dish – buckwheat porridge.
For an afternoon snack, salad bell pepper and arugula with tomatoes
A serving of stewed veal with vegetables is perfect for dinner.

Ninth day:

Excellent breakfast - boiled eggs (2 pieces) and tea.
Snack – a portion of vegetable stew.
For lunch there is mushroom cream soup, the main course is boiled fish and rice.
For afternoon tea perfect choice– vegetable salad, as an option – fresh cabbage with green bell pepper and leafy greens.
For dinner, boil turkey with vegetables.

On the tenth and eleventh day The diet includes only vegetables (except tomatoes and potatoes). Dishes are prepared to taste - a variety of soups, stews, casseroles.

Starting from the 12th day The diet of the previous days is repeated.

Among the disadvantages of the diet, it is especially necessary to note the increased load on the liver and kidneys. Sometimes a headache may occur.

Don't get carried away with this method of losing weight:

pregnant women;
breastfeeding;
people with illnesses urinary system and gastrointestinal tract;
patients with oncology;
in the postoperative period.

The correct way out of the diet is to eat fractional meals, divided into small portions. Compliance is mandatory drinking regime, limiting fatty and fried foods. It is better not to eat late; if you feel hungry, you should drink a glass of kefir.

For one day you will have to eat only protein foods, for next day only vegetables and fruits.
These days need to be alternated with each other. Thus, atomic diet can be called a system of carbohydrate and protein alternation.
By alternating protein and carbohydrate days, you thereby allow your body to complete a kind of “metabolic circle.”
During protein days, glycogen reserves will be depleted and the body will begin to actively use fats in order to ensure its own vital functions.
While on carb days, your glycogen stores will be replenished, but your body will continue to burn fat because your calorie intake will be much less than your basal energy requirement.

During the carbohydrate day, the intestines will be cleansed, which will prevent constipation, which is typical for all protein weight loss programs. In addition, compliance protein day, increases your physical activity. During protein days, a person losing weight will feel a decrease in muscle tone, as well as a lack of desire or need for hard and long-term workouts. Fruits that you will eat during carbohydrate days will add energy and positivity.

Forget that you are on a diet, you just eat differently, you are different, and continue with a normal, rich life. Not on a diet, but in a different diet.

The rules of the diet are simple:

On a protein day, eat only meat, fish, sausages, low-fat sausages, cheese, milk, sour milk, cottage cheese, eggs, cream. butter... The unknown author of the diet does not advise limiting yourself in the types and quantities of food - you need to eat to your fill, preferably at least 3 times a day.
But breading, sauces and other potentially carbohydrate products should be left to the “enemy”.

In carbohydrate - any vegetables, sauté, stews, vegetable soups in vegetable broth, lean borscht, fruits (bananas and grapes are limited to 1 piece or 100-150 grams.)
Good to do on vegetable days raw salads, beet caviar, bean pate (green), a very healthy and tasty vinaigrette without potatoes with beans, if the weight is very large, then instead of beans, boil celery root (not the stems, but the root)

On a vegetable day, you can drink tea, preferably with ginger - it greatly speeds up the metabolism, and on a protein day, coffee with milk is perfect.

SAMPLE MENU OF THE ATOMIC DIET BY DAY

Protein:
morning – coffee with milk, 2 eggs, cheese (you can have sausage, sausages, cottage cheese)
day - chicken breast (without breading, or fish, or meat (fried or baked - it doesn’t matter)
evening - cheese, cottage cheese, kefir, fish (at night it is better without meat - it takes longer to digest)

Vegetable day:
morning – salad, good with olive oil, sautéed eggplant
day – lean borscht or cabbage soup (replace potatoes with beans – in moderation), salad, lecho, some saltiness (garlic, cucumbers, tomatoes)
evening - vinaigrette, sauté, lecho to taste between lunch and dinner - fruits, any, juices, but freshly squeezed, grapes, bananas - in moderation, other fruits are better.

Don’t starve yourself, otherwise your body will begin to form fat literally out of thin air, don’t eat in bowls, switch to plates...

There is a rule!!! Don't eat three hours before bedtime, that's all. And the second rule: exclude three products, that is, during the period of active weight loss, completely forget about them, and for those prone to obesity, forget them forever: sugar, bread and potatoes.

So girls, let's get started! We post our photos, write parameters, menu for the day and results once a week! Hide your scales for this time)))

Here is a website for recipes.

While slender young ladies cut their diet to microscopic sizes and faint with hunger, hundreds of girls eat for pleasure and at the same time manage to lose weight. extra pounds and maintain your desired weight. Fiction? Features of body structure? Magic pills? Nothing of the kind! These people simply approached the issues of nutrition and dieting wisely and chose the optimal food system.

Protein and vegetable diet: satisfying and healthy

The irrefutable fact is: than more people subjects himself to all sorts of diets, including strict ones, the more metabolic processes slow down in the body. And this, in turn, prevents the desired weight loss. A vicious circle is formed: all efforts aimed at losing weight slow down the same process.

In order not to become the center of such a circle, it is necessary not to rush headlong into the crowd of supporters of the next fashionable diet, which promises to get rid of 10 kilograms in a week, and to adopt the principles of a rather simple, but effective and easy-to-follow system.

The diet is based on food intake, rich in protein, and vegetables. Specified constituent elements diets act in two directions at once. They saturate the body and leave nothing the slightest chance feeling hungry. Proteins start and support the body's metabolic processes, and the fiber contained in vegetables causes a feeling of satiety. A nice bonus is that foods containing protein promote growth. muscle mass and its strengthening, and also participate in the process of producing immune bodies.

Principles of protein and vegetable nutrition

As the name suggests, the diet involves eating only proteins and vegetables. However, this is not enough to describe all the features of the diet. When choosing this diet, keep in mind that:

Sample menu for weight loss

A mixed menu is best tolerated when both proteins and vegetables are combined in one meal. An example valid menu looks like this:

Breakfast consists of 100 g of cottage cheese with zero fat content, as well as vegetables - cucumber or bell pepper. You can finish your meal with a cup of unsweetened tea or mint decoction.
A pre-lunch snack includes natural yogurt without flavorings or additives.
For lunch, you can prepare a large bowl of salad consisting of fresh vegetables and herbs: tomatoes, bell peppers, cucumbers and dill. As a dressing, use 1-2 tablespoons of refined vegetable oil or natural yogurt. Rosehip decoction will be the perfect end to a healthy and nutritious lunch.
For an afternoon snack you can eat 100 grams of boiled lean fish or meat and one fresh cucumber.
The day will end with a light dinner consisting of low-fat cottage cheese and one tomato. A cup of unsweetened green tea is allowed before bed.