Rutin is a bioflavonoid - a substance that gives plants color and can play a protective role for them. Pure rutin is naturally yellow or yellow-green in color, and when viewed under a microscope, it appears as needle-shaped crystals. Rutin consists of quercetin and a disaccharide (rhamnose and glucose).

During digestive process Most rutin is metabolized into a special substance - quercetin, which is also a flavonoid, plant pigment and antioxidant.

Other names for routine

Vitamin P, bioflavonoids, bioflavonoids complex, bioflavonoids concentrate, bioflavonoids extract

Sources of rutin in nature

Rutin is found in many plants, fruits and vegetables. The richest source of rutin is buckwheat. Rutin is also found in citrus fruits, black tea, and apple peels. Grapes and plums also contain vitamin P. When it comes to green vegetables, choose spinach. It contains a number of isoflavonoids, including vitamin P.

Daily norm routine

It ranges from 25 to 50 milligrams per day. For women, on average, from 20 mg, and for men, from 28 mg.

Including vitamin P in your diet

Including sources of vitamin P in your daily diet not difficult to organize. Citrus fruits and fruit and vegetable juices are excellent sources of rutin. Using fruit in baking will not destroy the vitamins contained in it.

You can make jelly from black currants or other berries, make pancakes from buckwheat flour and come up with others delicious ways to add vitamin P to your diet.

Properties of rutin (vitamin P)

Found in various citrus fruits, vitamin P plays a big role in providing our body with vitamin C. Its properties affect the health of our blood and help our red blood cells - platelets - not to clump together. Vitamin P also promotes the health of capillaries and also helps in their function and helps prevent capillary bleeding.

It is also great for those who are prone to bleeding gums, as this vitamin helps prevent and heal weak gums. blood vessels located in the gums.

For those who often deal with colds, vitamin P may be great help. It strengthens immune system, this vitamin is necessary to strengthen the body's natural defenses against viruses and infections.

Vitamin P is also a natural anti-inflammatory and diuretic. This vitamin can help overcome serious illnesses– hypertension, allergies, wounds and ulcers.

Busters of routine

There are several substances that can destroy vitamin P in the body. Among the most common destroyers are tobacco smoking and alcohol consumption. Aspirin and a number of over-the-counter pain relievers can also destroy rutin in the body's system; the enemies of rutin are antibiotics and cortisone.

To counteract these negative effects, you can make lifestyle changes (stop smoking and drinking alcohol) and increase the amount of citrus fruits in your diet.

Signs of lack of routine

1. Fatigue
2. Retinal hemorrhage
3. Irritability
4. Leg pain
5. Shoulder pain
6. Acne
7. Bleeding gums

Signs of too much routine

With an excess of rutin, there are no serious health hazards, since excess of this substance is very quickly eliminated from the body with decay products. However, routine supplements may cause some side effects, including headache, rash and stomach upset.

When is rutin safe?

Rutin is generally considered safe when consumed in reasonable amounts from food products, such as citrus fruits, onions and apples.

Today is about safety long-term use Science knows little about routine and its additives. And yet we want to introduce you to experiments that have shown the effectiveness of rutin in the fight against serious diseases.

Rutin and arthritis

Rutin shows promise in treating arthritis, according to a 2008 study of a control group of arthritic rats. In experiments on rats, researchers found that rutoside helped fight inflammation and reduced clinical signs arthritis.

Rutin and inflammatory bowel disease

Preliminary research suggests that rutin may help treat inflammatory bowel diseases (such as colitis). A study published by the US Institute of Natural Sciences said that tests on rats showed good effect from taking a routine. It has been shown to help reduce damage to colon tissue caused by colitis.

Rutin and blood clots

The number one killer is thrombosis (blood clots), which block blood flow to the heart or brain. New research has found the effectiveness of a non-drug approach to preventing the formation of these blood clots. This strategy involves using a routine.

Blood clots are life-threatening under appropriate conditions, and therefore the need for safe, effective preventative and therapeutic approaches is of great medical interest.

In recent research, scientists have focused on routine as a substance that can fight many diseases. In particular, they identified rutin from more than 5000 compounds as the most powerful substance to combat thrombosis. After extensive research and testing, the researchers found that "Rutin was the most potent antithrombotic compound we have ever tested," explained Robert Flaumenhaft, senior author of the study and associate professor of medicine at Harvard Medical School.

Research: rutin – for healthy veins

Rutin may be beneficial for people with chronic venous insufficiency, according to a study published in the journal Minerva Cardioangiologica in 2001. Chronic venous insufficiency is a condition in which the veins do not efficiently return blood from the legs to the heart. It causes health problems such as varicose veins, swollen ankles and night leg cramps.

For the study, 30 patients with chronic venous insufficiency were treated with a combination of rutin, alpha-tocopherol (a form of vitamin E), sweet clover and Centella asiatica, which is a member of the parsley family. After 30 days of treatment, participants in the control group showed significant improvement in symptoms (such as swelling and cramps). However, it is unknown whether rutin will be useful in the treatment of chronic venous insufficiency, if consumed without these additives.

Rutin and varicose veins during pregnancy

Rutoside (a compound found in rutin) may help treat varicose veins veins in pregnant women, according to a 2007 report published in the Cochrane Database of Systematic Reviews. In an analysis of three previously published clinical trials(in which a total of 159 women participated), scientists determined that rutoside alleviated the symptoms of varicose veins on later pregnancy. However, the review authors note that there is insufficient data to assess the safety of rutosides during pregnancy.

How to use rutin for medical purposes?

Due to the lack scientific research, it is too early to recommend rutin and rutin supplements for treatment dangerous conditions health. If you are planning to use rutin in treatment chronic diseases, consult your doctor first. It's important to note that self-treatment chronic diseases routinely and their prevention without medical supervision can lead to serious consequences for health.

Additional components - depending on the form of release.

Release form

Rutin is available in the form of tablets, capsules and powder. Tablets containing 20, 50 and 500 mg can be packaged in blister packs and in jars of 30, 50, 100 and 250 pieces. The medicine in capsules of 500 mg is packaged in jars of 120 pieces. Powder resistant to water and soluble in weak caustic alkaline solutions, placed in plastic bags of 50, 100, 500 and 1000 g.

Pharmacological action

The drug is characterized by an effect that can reduce the permeability and susceptibility of capillaries, as well as replenish the deficiency .

Pharmacodynamics and pharmacokinetics

This product is angioprotective herbal medicine And dietary supplement . When Rutin is used in a timely manner, absorption noticeably improves, capillaries strengthen, circulation increases, and swelling decreases. According to Wikipedia, the main component is also characterized by a powerful antioxidant an effect that extends to the body as a whole.

Indications for use Rutin

Main indications for use of Rutin:

• hypovitaminosis;
• high vascular permeability , accompanying hemorrhagic diathesis, capillary toxicosis, radiation sickness, septic endocarditis, arterial hypertension, typhus, hemorrhages in the retina.

Contraindications

• high sensitivity to it;
• I trimester .

Side effects

The use of this drug can lead to the development of such side effects like: reactions hypersensitivity, nausea, flushing of the face.

Rutin, instructions for use (Method and dosage)

This drug is available in the form of tablets, powder and capsules, which are taken orally with water. As a rule, the dosage and duration of use are determined by the attending physician, taking into account the type and complexity of the disorder and the characteristics of the patient’s body.

For example, treatment of chronic venous insufficiency start with 300 mg to 3-4 times a day or 2 times 500 mg. In this case, the total daily dose should not exceed 1200 mg. It was noted that the development of clinically significant therapeutic effect occurs within 2 weeks. Further treatment is continued in the same daily dosage, but can be reduced to 600 mg, which is maintenance. After completion of therapy, its effectiveness remains for a month.

In the form food additives the drug in capsules should be taken 2 times a day, one piece, and tablets, 1-2 pieces, taken twice a day along with food, unless another regimen is indicated by the doctor.

Overdose

Cases of overdose with this substance have not been established.

Interaction

At joint use with the effectiveness of Routine increasing.

Special instructions

If use in the 1st trimester of pregnancy is absolute contraindication, then in the II-III trimesters, taking the drug is permissible subject to prior consultation with the attending physician. Of course, you need to understand that the manifestation of any unwanted symptoms is a reason to discontinue the drug and immediately consult a doctor.

What foods contain Rutin?

Often people strive to get vitamins and nutrients from regular products. Therefore, they often wonder where Rutin is found in maximum quantities?

It is known that in citrus fruits such as oranges, lemons and tangerines, this component is contained in the interlobular fiber and the white part of the peel. In addition, Rutin is included in chokeberries, raspberries, blackberries, apricots, blueberries, black and red currants, grapes, cherries and rose hips. It is also present in cabbage, green salad, tomatoes, parsley, sweet peppers, cilantro and dill. There is a lot of it in buckwheat, which is especially recommended for people suffering from

Rutin is the same vitamin P and belongs to bioflavonoids. This is the substance that gives plants their color. It can perform protective functions. In its true form, rutin is yellow-green or yellow. When examining it under a microscope, you can see needle-shaped crystals. Vitamin P rutin contains a disaccharide and quercetin.

When food is digested, it is converted to a greater extent into a special substance - quercetin, which is a flavonoid, antioxidant and plant pigment.

Rutin slows down the aging process and can significantly improve capillary permeability, preventing vascular fragility. In addition, it gives the body health and activity in general. Many plants and foods contain rutin.

Since the human body does not produce rutin, it must be consumed constantly in food. Moreover, it is best to eat raw foods rather than those that have been processed. heat treatment. Eat healthy products foods that contain rutin - and there are quite a lot of them.

Thus, it is important to know what foods contain vitamin P. It is also found in berries - from black currants, raspberries, blueberries, blackberries, and ending with rowan. If we talk about vegetables, then most of all it is present in red pepper, cabbage, tomato, lettuce, beets, garlic and sorrel. It is found in all types of citrus fruits.

Especially in the place between the slices and from the inside of the peel. Moreover, rutin is found in all varieties of apricots, apples, grapes, cherries and plums. In addition, it is present in buckwheat and green tea.

And he breaks records chokeberry– it contains up to 2,000 mg of rutin per 10 ml of juice. Vitamin P in huge quantities, which are used in food and medical fields, produce such plants as various varieties of larch, mainly Daurian and Siberian.

It is instantly destroyed by the influence of liquid, sun rays and heat, oxygen. If a person smokes, this significantly reduces the vitamin content in the body.

Experts have found that vitamin C and vitamin P rutin increase the effects of each other. For this reason, doctors often advise eating foods that contain both of these vitamins.

The usefulness of routine for humans

Vitamin P is good for people who suffer hypertension, stomach diseases and duodenum. Experts believe that taking it continuously for 2 months can reduce the pressure inside the eyes. That is why it is often prescribed to those who suffer from glaucoma. It is also characterized by stimulating properties, coordinating the functioning of the adrenal cortex and influencing the daily rate of bile and urine secretion.

It is worth knowing that rutin is a combination of different compounds. Thus, depending on what it is extracted from, its specific effect on the human body is determined.

In addition, he can:

• Regulate the amount of sugar in the blood;
• Prevent the formation of cataracts;
• Reduce unnecessary cholesterol levels in the blood;
• Participate in reduction and oxidation reactions occurring in the body;
• Maintain healthy hair;
• Prevent all kinds of bleeding, for this reason it is often prescribed to women bearing a child;
• Promote rapid healing of tissues under different internal medicine– gastritis, stomach and duodenal ulcers.

Taking vitamin P is recommended for myocarditis, coronary heart disease, and endocarditis. In addition, it is known that it stands out for its powerful antibacterial quality and can be used in therapy and as a prophylactic agent for infectious and colds.

Experts have not yet reached a consensus regarding daily dose routine. On average, it varies from 20 to 80 mg. If rutin is used in medicinal purposes, then the indicators are 100 – 160 mg. Of course, the intake of this substance must be monitored with the help of a doctor, who will help with the preparation of the dose and order of administration.

Properties of this vitamin

1. Vitamin P plays a huge role in supplying the body with vitamin C. The properties of rutin affect the blood and support the red blood cells so that they do not clump together. In addition, it promotes healthy state vessels, helping to prevent capillary bleeding.
2. The properties of rutin make it suitable for those who are prone to bleeding gums. It makes it possible to prevent and treat weakness of the blood vessels in the gums.
3. What else is rutin useful for? It is needed when frequent colds, with its help you can strengthen the immune system - a natural defense against infections and viruses.
4. It is also considered a natural diuretic and anti-inflammatory. Helps overcome serious illnesses, such as allergies, hypertension, the formation of ulcers and wounds.

Indications for use

As with many vitamins, rutin has its own indications - in what cases will it be beneficial for the body to receive vitamin P. It is especially useful for all sorts of ailments, from thrombophlebitis and varicose veins, to swelling and traumatic pain. In addition, experts have noticed positive results in the fight against cellulite.

Shortage and surplus

When there is not enough routine in the body, changes such as:

• Fragility of blood vessels;
• Education under skin hemorrhages;
• Feelings of pain in the forearms and lower extremities;
• The appearance of small bruises;
• Formation of malaise;
• A state of general loss of strength and pain;
• Hair loss;
• Symptoms of periodontal disease.

Excessive indicators of routine in human body don't threaten negative consequences, since everything unnecessary is eliminated easily and naturally.

Often, products containing it contain calcium. This substance has many positive properties. Calcium is good for metabolism. If it is not enough, then there is a failure of the body’s metabolic processes. Calcium significantly reduces the risk of most diseases, including colon cancer or diabetes mellitus. Calcium is found mostly in dairy products. Calcium is valuable for the cardiovascular system, it required quantity allows to provide normal work hearts.

Hair routine is quite useful. First of all, it strengthens the roots. Since it is important for hair, it is often included in hair care cosmetics.

Vitamin P or flavonoids is a collective name for biological active substances. The main representatives of this group are rutin, hesperidin, quercetin . Although in this group there is still order 120 substances. This vitamin was discovered while studying vascular permeability in conditions of vitamin C deficiency. Scientists discovered that consuming vitamin C alone does not lead to the desired result. When they started using lemon juice, the bleeding decreased. After this, a substance was isolated from lemon peel that increases the strength of the vascular wall and was called vitamin P ( "permeabilitas" - permeability).

Further research led to the production of substances with a “P-vitamin” effect. IN large quantities they have been found in tea leaves, rose hips, lemons, oranges, chokeberry fruits and other plants. Tea leaves from the P-vitamin group contain catechins, while buckwheat leaves and flowers contain rutin and quercetin. Under storage conditions, all P-active compounds are extremely unstable even when exposed to air, exposure sunlight easily destroyed.

Daily requirement

For an adult, the average requirement for vitamin P is 25-50 mg per day.

For athletes, the dosage is determined by the degree and duration of the load. So when doing speed-strength sports daily requirement in vitamin P 60-100 mg/day(during the training period) and 100-130 mg/day during the competition. If physical exercise are performed with the aim of improving endurance, then during the training period you need to take 100-130 mg/day, during the competition period – 200-250 mg/day.

IN therapeutic doses Vitamin P is taken according to 100-200 mg per day.

Maximum dosage 400 mg per day.

Functions in the body

Vitamin P is a substance that is not synthesized in the body, so it must be supplied with food. In the intestines, dissolved in water, flavonoids are quickly absorbed into the blood.

Recycled vitamin P is excreted through the kidneys in the urine.

Rutin and quercetin have effective antioxidant effect , the same as vitamin E. However, unlike the latter, they can bind to metal ions and have an even more pronounced protective effect. For example, the “rutin plus iron” complex is five times more active than rutin itself. Thus, these compounds are protectors of body cells, because prevent the destructive effects of harmful oxidized substances, preserving the youth of the body, strengthening the immune system, and preventing the occurrence of various diseases.

Good for skin and blood vessels.
Vitamin P, like vitamin C, has the ability to regulate collagen formation (the main component of the skin and blood vessel walls). With a constant supply of vitamin P, the walls of the capillaries are strengthened, their elasticity and strength increases, and their sclerosis (narrowing of the lumen of blood vessels) is prevented. Flavonoids also promote vasodilation, which leads to normalization blood pressure, reducing swelling, which is good prophylactic varicose veins.

Prevention of atherosclerosis.
Quercetin has a positive effect on fat metabolism. He prevents the deposition of “extra” cholesterol molecules in the walls of blood vessels and thus prevents the development of atherosclerosis.

To help the immune system.
Together with vitamin C, flavonoids are involved in prevention of colds and infectious diseases , thanks to its antibacterial effect.

Against cancer.
Vitamin P inhibits tumor cell proliferation , this is especially true for breast tumors and blood cancer.

Benefits for the eyes.
Application routine helps reduce intraocular pressure . To do this, you need to take 60 mg per day for four weeks.

Digestion and vitamin P.
Vitamin P regulates the rate of bile formation , which helps normalize food digestion. Quercetin is used as a complementary drug in the treatment of peptic ulcer stomach and duodenum.

Blood pressure.
Due to the ability control vascular permeability kidney vitamin P normalizes the amount of fluid secreted. By expanding peripheral and central vessels, flavonoids lead to blood pressure back to normal.

Hormones and flavonoids.
This vitamin slightly increases the function of the adrenal cortex. The released glucocorticoids have an anti-inflammatory effect, which leads to an improvement in many diseases.
Vitamin P, which is found in tea leaves, improves function thyroid gland. At elevated level Vitamin P helps reduce the hormones of this gland in the blood.

Vitamins with P-activity protect catecholamines from oxidation. The main representatives of these hormones are adrenaline and norepinephrine. Adrenaline (stress hormone) activates all processes in the body - increases blood sugar levels, constricts blood vessels, increases blood pressure. Norepinephrine promotes good transfer of excitation between nerve cells which improves the thought process and motor activity.

Reducing allergy symptoms.
Representatives of this group of vitamins have a pronounced antiallergic property. The main substances released during allergies are histamine and serotonin. These compounds contribute to tissue swelling and pain. Vitamin P binds histamine and serotonin, which helps improve the well-being of a person suffering from allergies. Main allergic diseases are bronchial asthma, hay fever (pollen allergy), food allergy.

Impact on the musculoskeletal system.
Vitamin P is also good for joints. It promotes the production of “lubricating” fluid in them. And without it, the joints quickly wear out, lose their former mobility and eventually become completely immobilized.

Vitamin P deficiency

Hypovitaminosis of this vitamin often occurs when inflammatory diseases digestive tract, since this interferes with the absorption of vitamin P through the intestinal wall.

Signs of vitamin P deficiency are similar to those of hypovitaminosis C:
general weakness, fatigue;
bleeding gums, periodontal disease;
possible nosebleeds;
“incomprehensible” bruises on the skin that occur even with slight pressure;
joint pain;
sudden appearance acne;
noticeable hair loss.

As a rule, such symptoms appear at a time when the consumption of vegetables and fruits is sharply reduced, i.e. winter and autumn.

Vitamin P overdose

Because this vitamin It dissolves well in water and is excreted by the kidneys; it does not accumulate in the body. For this reason, excess vitamin P is not a threat to the human body.

What products does it contain?

Vitamin P is quickly destroyed by temperature, so preference should be given raw foods. Vitamin P is found in all fruits and vegetables, as is ascorbic acid:
all citrus fruits - oranges, lemons, tangerines;
all varieties of apples, apricots, grapes, plums;
some types of berries: black rowan, rose hips, raspberries, black currant, blackberries, blueberries;
bell pepper, tomatoes, cabbage, beets, lettuce, sorrel, garlic.

The quantitative content of vitamin P in products is presented in the table:

Product	Vitamin P content mg ​​per 100g
chokeberry	1500
honeysuckle	1200
rose hip	1000
barberry	400
blueberry	300
vegetable pepper	300
strawberries	300
gooseberry	300
raspberry	250
cowberry	250
cherry	200
red currant	200
cherry	200
black currant	200
kale	150
leaf lettuce	90
spinach	90
plum	90
apple	80
tomato	60

Green tea.
Everyone knows that green tea very useful for the body due to its pronounced antioxidant effect. This property is due high content it contains catechins. The neutralizing effect is achieved due to the fact that these substances bind harmful products exchanges that can damage cells of tissues and organs.

Interaction with other substances

Vitamin P does not affect the absorption and activity of other substances and allows the body’s cells to spend more economically ascorbic acid, prevents the occurrence of complications when taking anticoagulants (warfarin, syncumar).

Rutin is one of the most popular vitamins among doctors. It doesn’t matter which specialist you visit: you check your heart with a cardiologist, sit in a chair with a physiotherapist, complain about blood vessels with a phlebologist, or prescribe glasses with an ophthalmologist. All these doctors will definitely advise you on the well-known, cheap and invariably effective remedy– a dietary supplement with vitamin P. And if they are in a good mood, they will tell you in detail about routine: what products it contains, when to drink it, how often to drink it and what contraindications (by the way, there are practically none). But the indications for these routine tablets are more than enough.

Vitamin P or rutin?

If you ask for vitamin P at a pharmacy, they will offer you rutin. If you open the reference book to read about routines, you will see detailed story about vitamin P. But the answer to the question of what these substances are - brothers with the same properties or the same element - is not so simple...

Rutin - what is it? An independent vitamin, mysterious, but useful substance, another antioxidant? Scientists have been discussing this issue for almost 100 years - since the American biochemist Albert Szent-Gyorgyi discovered vitamin P in 1936. lemon peel and announced to the world that the new element was salvation for capillaries.

Let’s be honest, vitamin P itself (or rutoside) cannot be called a classic vitamin. This the whole complex active bioflavonoids, one of which is rutin. But since in medicine today only he and the fighter against premature aging quercetin (which has practically not been studied), then rutin and vitamin P are almost complete synonyms.

Garden menu

Rutin in products is not just a boring list healthy food, but a real dream for vegetarians. By definition, products of animal origin cannot contain plant matter, so a “routine” diet is very tasty.

Where is rutin found? Yes, in any garden! The main champion in vitamin P content is. 100 grams of tart berries more than covers the daily need for routine; it can boast of almost the same result. Citrus fruits are stepping on their heels - no one has yet taken away the primacy of lemon. , peaches and nectarines, plums, all garden berries are also rich sources of rutin.

For variety, you can prepare a vegetable salad - there are a lot of flavonoids in sorrel, cabbage and tomatoes. Products containing rutin include cereals, especially green buckwheat (long live pancakes and cookies made from buckwheat flour!).

Rutin in pharmacies

Long gone are the days when rutin was extracted from lemon peel. Today the main medical sources healing flavonoids are the leaves of fragrant rue, green buckwheat and Japanese sophora buds.

Unfortunately, our body does not know how to create routines on its own, so we can only turn to the achievements of the pharmaceutical industry. Or look for vitamin P in your menu.

Doctors recommend drinking the routine complex several times a year for people of all ages. Moreover, the only contraindication to routine is the first trimester of pregnancy. In winter and in the cold off-season, in the absence of fresh cherries and strawberries and currants, pharmacy vitamins will come to the rescue:

• in powder (“Rutin”);
• in capsules and tablets (“Ascorutin” and “Rutozid”);
• in gel, for external diseases (“Rutozid”, “Venoruton”).

And of course, you can order drugs in the online store: for example, we recommend or - reasonable price, proven quality and excellent reviews.

How does it work?

Wherever you read about routines, beneficial properties It will be reduced to one thing - this substance is indispensable for blood vessels.

Vitamin P strengthens capillary walls, makes them less brittle and reduces permeability, prevents external bleeding and hemorrhagic diathesis.

Improves the elasticity of red blood cells, increases blood flow and promotes vasodilation. And this protects us from vascular blood clots, stagnation of blood in the veins and varicose veins.

Increases immunity, helps the body fight viral and bacterial infections. And also reduces allergic reactions and various inflammatory processes.

Vitamin P will help delay the disease and will be an excellent assistant for prevention:

• varicose veins;
• superficial thrombophlebitis;
• manifestations of postthrombotic syndrome;
• hemorrhoids;
• chronic venous insufficiency (pain, swelling, ulcers, night leg cramps);
• retinopathy (damage to the retina);
• hypertension;
• rheumatic symptoms.

What does science say?

In the 80 years since the legendary lemon peel experiment, a lot of research has accumulated on rutin. And their number is still growing.

Scientists have long noticed that vitamin P works best when combined with other vitamins, microelements and biologically active nutrients. Thus, the treatment and prevention of chronic venous insufficiency is more effective if you drink rutin with vitamin E, sweet clover and centella asiatica.

And biologists from Belorussian state university found that a complex of rutin and copper has significantly greater antioxidant properties than the modest vitamin P alone. (Therefore, combine rutin fruits and vegetables with nuts in your menu, and beef liver. And buckwheat is a double antioxidant miracle!).

Vitamin C2, or Healing tandem

No, no, we were not mistaken - rutin is indeed often called vitamin C2. And also the C-complex, since a lack of this substance often causes the same symptoms as a deficiency of vitamin C (especially noticeable with scurvy). And what’s more, if you get enough of your routine with food, then you can easily make up for some of your vital needs. This is such an interesting tandem!

Rutin and vitamin C are one of those friends that influence each other very positively. If you combine ascorbic acid and rutin, the benefits and harms of each substance will be maximized. (And we remember that there is practically no harm from them).

Vitamin P protects ascorbic acid from harmful effects heavy metals, ascorbic acid increases the vascular strengthening properties of rutin. And together they actively participate in redox processes, increasing the amount of rejuvenating hyaluronic acid in the body.

The C-P complex is not an original invention of scientists; it is also found in nature: it is not for nothing that ascorbic acid and rutin are present simultaneously in many vegetables and fruits. But chemists are not lagging behind, because the most popular drug vitamin P for many years What remains is “Ascorutin”, which combines both healing components.

How to take?

If you buy rutin at a pharmacy, the indications for use will always be the same (except that Ascorutin has a slightly wider list). How to use the medicine depends on the specific form of the drug and the amount of the active substance.

The optimal daily routine dose for disease prevention is 100 mg, for complex treatment– 150 mg. Doctors rely on these numbers when prescribing vitamin P to patients.

Rutin - tablets are different, both in composition and in healing activity. Each Ascorutin tablet contains 50 mg of flavonoid and ascorbic acid, so the dose is one tablet 2-3 times a day, after breakfast and dinner. The percentage of vitamin P in Rutoside is slightly lower - usually 20 mg per tablet. So you will have to calculate the vitamin portion differently.

And if you use medicinal gels with rutin, then everything is much simpler - you need to smear the sore spots twice a day. In the morning and before bed.

What do the reviews say?

Although weak and brittle vessels - common problem for all residents developed countries(with our unhealthy diet, disgusting urban ecology and sedentary work), rutoside is often considered women's vitamin. After all beautiful ladies are most concerned about rosacea on the face, spider veins on the legs, frequent bruises due to poor circulation...

Therefore, among all the Internet stories about routines, reviews from women are the most common.

“Almost every doctor I went to in recent years, Ascorutin advised me. The last time my gynecologist prescribed it to me was to recover from a course of antibiotics. He told me that antibiotics have a bad effect on capillaries, so rutin must be included in any antibacterial treatment!”

“I have very thin skin, this causes bruises all the time, and the capillaries are unsightly visible. The phlebologist recommended drinking Ascorutin and, if possible, combining it with strengthening ointments. The effect is obvious - there are fewer bruises, the skin is cleaner. But for the results to last, you need to take vitamins often.”

Many patients, although they drink rutin quite often, do not notice any visible effect. Doctors have one answer to such complaints - if you initially have weak blood vessels, thin skin and a tendency to varicose veins, “Ascorutin” will not become a panacea, but it will seriously support your health. And you need to take it regularly, because the body needs routine every day, and our blood vessels need it every second.