Hello, dear readers. Nature has endowed man with everything necessary for his ideal health and well-being. Including - natural products nutrition. Nuts are a special category. And among them, one of the first places, in terms of benefits for the body, undoubtedly belongs to hazelnuts! Also because it grows in our area too. And as we know, everything that surrounds us can be useful to us. Today we will look at hazelnuts in more detail. Let's learn about the benefits and harms, vitamins, and calorie content of this nut.

It is the most complete source of nutrition among all nut products, known to man. What are its main beneficial properties? In everything! And this is without any exaggeration. Thanks to its general strengthening properties, this nut has such a beneficial effect on the entire body that its benefits are noticeable, literally with the naked eye, and are reflected, among other things, in appearance. We will tell you more about this below, and now about the potential negative effects of hazelnuts on the body. Yes, surprisingly, this also exists! So, let's look:

— it is better not to include it in your diet for diabetics, especially those with severe forms of diabetes;

- it is also contraindicated for chronic illnesses liver;

- at excessive consumption nuts, they can provoke spasm of the blood vessels in the head, which often causes severe headache;

- atopic diathesis is also a reason to exclude hazelnuts from your diet;

— individual intolerance;

— serious problems with the gastrointestinal tract (in this case, it is better to temporarily avoid hazelnuts)!

Hazelnut description

This popular nut is familiar to very, very many people. But they know it, to a greater extent, as hazelnut or hazel. But in fact it is one and the same thing. Ancient Roman and ancient Greek philosophers and doctors repeatedly mentioned it in their works. This means that he was known even in those days. It is believed that it began to spread from the Black Sea coast. When people learned that it could be eaten, and even more so, that it was so beneficial for health, its cultivation began. This resulted in the emergence of many varieties of hazel over time. But wild hazelnuts are also quite suitable for consumption and have no less healing properties. It is also incredibly tasty and aromatic, especially if it is collected and dried correctly (on time). He keeps up, in natural conditions, closer to autumn (in last days August - early September). In some regions - later.

For this period of time, industrial cultivation hazelnut production is carried out in many countries of the world, including: the USA, Spain, Turkey, Ukraine and others. Since hazelnut is one of the forms hazelnut, only cultivated, then it has very, very much in common with the first. This is essentially the same thing. The plant is a tree-like bush. He is a perennial.

Its approximate height is about 5 meters, but those specimens that are used for growing nuts on an industrial scale, in special areas, are much lower: about 3 meters. Nuts are round in shape, both in shell and shelled (kernels). Diameter is approximately 1.2-1.7 centimeters. One bunch can contain from 2-3 to 5-6 nuts.

They are eaten raw, fried, processed in different ways, are widely used in cooking, as well as in cosmetology and even in pharmacology! Even fuel and animal feed are obtained from them. But today - about the benefits of hazel for the human body!

Hazelnut beneficial properties

There are a great many of them. And the most significant ones are:

- hazelnuts have a positive effect on the cardiovascular system: strengthens the walls of blood vessels, cleanses their lumen, promotes normal functioning smooth muscles of the heart;

— increases the level of hemoglobin in the blood, optimizes the balance of all its components;

- strengthens immune system, helps improve lymph circulation, has a beneficial effect on the condition of the spleen;

- cleanses the body of toxic substances(toxins), which allows you to “unload” the liver, helps the intestines get rid of toxins;

- promotes prevention oncological diseases(due to biologically rare active substance"paclitaxel");

- helps maintain the musculoskeletal system at the proper level, including skeletal muscles;

- has a very positive effect on appearance: skin elasticity, hair and nails condition;

- has general strengthening properties for the entire body, organs, their systems, and so on.

It will come as no surprise that men's and female body They differ not only in their structure, but also in functional features. Therefore, it is advisable to consider the beneficial properties of hazelnuts, as well as warnings for their use, separately for different sexes.

Benefits of hazelnuts for men

So, what can we add to the general beneficial influence hazel already specifically on men's health:

- promotes production male hormones(including testosterone) in sufficient quantities;

- improves condition prostate gland;

— improves sperm quality;

- helps very well with problems with potency or decreased libido!

Harm of hazelnuts for men

Can hazelnuts harm a man? The question is not easy. But there is a clear answer to this: with moderate consumption (more than 50 grams 1-2 times a week) negative impact This product's health implications are practically impossible. Contraindications or recommendations for limiting the consumption of nuts are general.

It has its own special effect on the female body. Physical and psychological state Women largely depend on hormonal levels. Hazelnut is the best master in normalizing it. It is enough to include it in your diet (40-50 grams every 5-7 days) to maintain hormone levels in a ratio that is as ideal as possible. But this is not only its beneficial effect.

Benefits of hazelnuts for women

— the extraordinary benefits of hazelnuts during pregnancy have been proven, in particular due to its unique balanced composition that nourishes the body expectant mother and at the same time, indirectly, the fruit itself, contributing to it correct formation and development;

— appearance what women pay their attention to will definitely improve significantly, thanks to high concentration these nuts contain vitamins and minerals, hair will become stronger and silkier, skin will become velvety, nails will become smooth, and their surface will be even;

— hazelnut improves the quality of milk and stimulates the lactation process, but there are some nuances here.

Harm of hazelnuts for women

The fat content of this nut is so high that it can also affect the fat content breast milk! Therefore, when breastfeeding, you should not exceed the recommended intake. of this product, namely: about 50 grams of nuts several times a week (from 1 to 3).

The benefits of hazelnuts for children

Hazel is equally useful for both adults and children. Pounded nuts mixed in equal proportions with raisins have a very positive effect on the condition cardiovascular system, and are also indicated for rheumatism. They help speed up the recovery process for bronchopulmonary diseases, increase strength immune defense, improve vision, motor skills and so on.

Important! Considering the not fully formed and strengthened gastrointestinal tract in a child, it is not advisable to give hazel to children under 4-5 years of age. Starting from this age, it can be gradually included in the diet, but only a few nuts once a week. And this applies not only to hazelnuts, but also to any other nut, pecan, almond, etc.

And one more thing: pay attention to the fact that hazelnuts are a very hard product. Therefore, it should be crushed conveniently and in an accessible way before giving to a child.

Hazelnut oil benefits and harms

The oily base occupies from 55 to 60% of the composition of the nut as a whole. It has a very oily consistency. Hence its benefits and some contraindications. The oil contains several very important and relatively rare organic acids: stearic, oleic, palmitic. They are extremely important for health. And yet, they have one feature: despite the fact that the fat content of hazelnuts is simply off the charts, it does not increase the level of bad cholesterol in the blood, precisely thanks to these acids that block its transformation.

Benefits of hazelnut oil

- is an effective prevention of cancer;

- used in for cosmetic purposes(both externally and internally);

- used for treatment colds and ailments of the upper and lower respiratory tract, as well as - nasopharynx;

- is extremely nutritious, therefore - it perfectly satisfies hunger and saturates the cells with the energy they need!

Harm of hazelnut oil

With all due respect to this product, it should be emphasized that it is far from ideal. Thus, people who are prone to excess weight and those with impaired metabolism should use it with caution. Individual allergic reactions to hazelnut oil are not excluded, although this phenomenon is extremely rare, and it can rather be classified as theoretical rather than frequently occurring in practice.

Hazelnut husk benefits

A decoction prepared from it is very healing for low blood pressure (hypotension), dizziness and even hemorrhoids. The husk, crushed to a powdery state, can stop even severe diarrhea, helps with chronic loose stools. Well, in part, the shell has the properties of nut kernels, but to a much less pronounced degree. After all, it is in the kernels that the concentration of vitamins and minerals is the highest.

They contain the most vitamins: A, C, E, group B, D. Hazelnuts also contain the following minerals: zinc, iron, potassium, calcium, magnesium, copper. There are dozens of substances contained in hazel in small doses, but no less important! Each of them plays its role in the overall “ensemble” of the health of the body and the external beauty of a person. Do not neglect this natural gift, but include it in your diet whenever possible.

You can collect them yourself in forest plantations, in the forest, from your home garden, or buy them in a store or market. When purchasing hazelnuts at retail outlets, pay attention to their quality. It is better to take unshelled nuts from trusted places. They must be clean, without mold, the shell must be light and intact. The nuts themselves should show absolutely no signs of dampness.

How many hazelnuts can you eat per day?

For an adult, the norm for consuming hazelnuts is about 50 grams 1-3 times a week. By the number of nuts, this comes out to 6-8 pieces (depending on their size). For children from 4-5 years old: a few nuts once a week.

And in conclusion, I suggest watching a video on how to recognize fruiting hazelnuts.

» How many hazelnuts can you eat per day?

Many people adore hazelnuts, not thinking at all that this nut not only has a great taste, but also benefits.

Hazelnuts are related to hazel. This is evidenced by their belonging to the Berezov family. Hazelnut is very common in the countries of the Northern Hemisphere. It is found in our country.

Hazelnuts are often found in warm regions, because the ancestors of this plant grew on the Mediterranean and Black Sea shores.

What common features do hazelnuts and hazel have in common?

First of all, they are similar in taste and composition. However, there is still a difference. Hazelnuts are much healthier and tastier, and their fruits are three to four times larger than an ordinary hazelnut.

Where do hazelnuts grow?

Hazelnuts are mainly imported to Russia from Turkey, because it is in this country that the best, high-quality and tasty nuts are found. In Russia, hazelnuts are found in Crimea and the Caucasus. Nuts from Crimea are comparable in quality to Turkish ones, however, there are not very many of them there.

Hazelnuts can be useful to all people who have no contraindications, especially:

• With anemia, constant fatigue, thrombophlebitis;
• For children to stimulate the development and strengthen the immune system;
• For adults to reduce cholesterol, as well as to prevent vascular and heart diseases;
• For athletes to maintain and develop muscle mass;
• Intellectual workers;
• For women and men to stabilize the reproductive system;
• Ladies “in position” for fetal development;

Compound

One hundred grams of hazelnuts contain about fifteen grams of carbohydrates, the same amount of proteins and sixty grams of fat. Hazelnuts are a very high-calorie nut. This is due to the presence large quantity fat

How should you choose?

Hazelnuts are a perishable nut, so it is better to purchase them in shell. There should be no cracks or chips on it. Too little mass of nuts is evidence that they have dried out from long or improper storage.
Eating hazelnuts is best avoided by people with atopic dermatitis. You shouldn’t do this even when acute forms diabetes, liver disease and obesity.

Average daily dosage - thirty to fifty grams. If you eat more nuts, you may experience headaches, gastrointestinal strain and a number of other problems.

Where are hazelnuts used?

These nuts are often used in confectionery: cakes, sweets, and salads. However, it should be remembered that heat treatment destroys the predominant share useful substances Therefore, it is advisable to consume hazelnuts raw. And if you eat it with vegetables and fruits, the positive effect is noticeably enhanced.

Doctors assure that plant food does not harm the figure, especially if it is not processed, but the indicators energy value a number of products give rise to doubts. What nuts can you eat while losing weight, taking into account their high calorie content, so that they only show positive qualities, and how many pieces per day will not harm the diet? How is this product useful and is it possible to lose weight and fat reserves with it?

Doubts about the safety of this product in relation to the figure are raised by the amount of fat and calories that are not at all inherent in dietary food. However, nutritionists are confident that nuts have so many benefits, especially for women, that throwing them out of the diet is unwise. Fatty acids (especially Omega-3), vitamin E, polyphenols - these elements are vital for the body. Is it possible to eat nuts while losing weight? With caution is the doctor's answer. You will not lose weight slower if you find your dose and understand what is best to combine them with and when to eat them.

The healthiest nuts

If you take a fresh product - not fried with oil, not salted, not covered in glaze - it will only work for the benefit of your health. However, doctors also highlight the most useful nuts for weight loss, of which there are only 5 types. The rating, according to experts, looks like this:

1. Almond.
2. Walnut.
3. Cashew.
4. Pistachios.
5. Pine nuts.

Calorie content of nuts

The overall energy value for this category of products ranges from 560-690 kcal, but every single calorie in nuts is healthy. Vegetable fats therefore do not settle on vascular walls. Protein is easily digestible. There are few carbohydrates, so they do not turn into fat reserves. However, obese people need to decide what nuts can be eaten on a diet when their daily calorie content menu. Tables indicating the energy value and BJU of each of the nuts available in Russia come to the rescue.

The most high-calorie nuts

This category includes those varieties of this product whose energy value exceeded the limit of 650 kcal per 100. Experts advise consuming elements of this group less often or in very small quantities. It is noteworthy that the most high-calorie nuts also have a high proportion of fat. The picture looks like this:

Lowest calorie nuts

If you've been trying to figure out how to properly include in your menu this group products and what nuts you can eat while losing weight, the elements of this table are what you need. Their energy value is below 610 kcal per 100 g serving, and, according to nutritionists, they are as safe as possible for the figure. The list of the lowest calorie nuts looks like this:

Nuts for weight loss

The main benefit of this food product lies in its high energy value, which is dangerous only if it is abused. Nutritional value – distinguishing feature nuts: if you feel hungry at the wrong time, you can eat a few to eliminate your appetite for a long time. In terms of calorie content, such a portion will be approximately 100-120 kcal, which is comparable to a sandwich made from white bread and a slice of cheese, but the satiety of the latter is significantly lower. However, nuts are safe for weight loss only if the daily requirement is met.

Is it possible to eat peanuts while losing weight?

From a scientific point of view, this product is classified as a legume, not a nut, and most nutritionists are skeptical about eating peanuts for weight loss. Why? It is lighter in calories than almonds or pecans, but has a high fat content, often provokes allergies and is poorly digested when raw. To eliminate the last disadvantage, experts advise letting the peanuts dry on a baking sheet or frying pan. In contrast to these disadvantages, he:

• has increased content protein, which is equivalent to meat (only the calorie content prevents you from eating as much peanuts as beef or chicken when losing weight), therefore it satisfies better;
• helps the body get rid of cholesterol;
• actively accelerates metabolic processes due to the thermogenic effect;
• contains serotonin, which helps maintain normal hormonal background (common reason weight fluctuations in women).

Walnuts for weight loss

Along with oatmeal, this product is called the main brain assistant, but not only for mental activity it has benefits - prevention of cancer, retention normal level cholesterol, strengthening blood vessels, the presence of B vitamins. How valuable are walnuts for weight loss? Doctors' advice:

• Fiber and protein contained in them are the main “enemies” excess weight and insatiable appetite.
• It makes sense to replace sunflower oil in salads with squeezed juice walnuts.
• The high calorie content requires reducing the daily amount of this product during a diet to 30 g, and for overweight persons - to 10 g.
• Keep in mind that high stomach acidity, erosive damage to the mucous membrane, pancreatitis and too high speed Blood clotting makes eating walnuts impossible.

Almonds for weight loss

According to experts, if any nuts on a diet can help you deal with excess weight, it’s almonds. He is a leader in this matter, although this cannot be said in terms of calorie content. Almonds are popular for weight loss fatty acids, the content of which is off the charts, protein and fiber. It suppresses the feeling of hunger better than other nuts, creating an illusory sensation full stomach, even if you eat only 8-10 nucleoli. A number of microelements (especially magnesium and copper) from the chemical composition of almonds dampen the desire to eat sweets, which is why it is very much appreciated during diets.

Nutmeg for weight loss

This is the only representative of this category of products that gets into food as... a spice. It is not chewed like almonds or cashews, but when ground it is added to food. Chemical composition The fruit of nutmeg is no less rich than that of its other “brothers,” but nutritionists value it much more highly. Nutmeg is useful for weight loss due to its ability to increase cellular temperature, which entails the burning of fat deposits. Like other spices, it:

• accelerates metabolic processes;
• improves the functions of the digestive tract;
• suppresses hunger;
• reduces sugar levels.

If we talk about which nuts are the healthiest for weight loss, nutmeg will be in the forefront. Try adding a couple of grams of it (ground) to any drink (it will perfectly complement hot tea, especially in winter), salad, rice, or even mix with kefir or cottage cheese. This volume is enough to suppress hunger and help metabolism. Just don’t overdo it - it’s not advisable to actively eat nutmeg, especially if you have stomach diseases or excessive outflow of bile.

Hazelnuts for weight loss

Hazelnut or Lombard nut is hardly mentioned as a food that can be valuable for weight control or weight loss, but it is needed by the entire body. Your detoxified liver will thank you, bone tissue, vessels. There are so few carbohydrates here, and the risk of an insulin spike is so insignificant that hazelnuts are also allowed for patients diabetes mellitus, and obese people. In terms of manganese, it surpasses other nuts. Eating hazelnuts when losing weight and not only needs to be dosed, because... it can cause headaches due to vasospasm.

When is the best time to eat nuts?

If that's what this one is about delicious product it is advisable to eat separately from the rest or not combine with heavy foods (vegetables instead of meat, no bread, etc.), doctors do not argue among themselves, when is it better to eat nuts - in the morning or in the evening, from each of them you can get diametrically opposite information . It is recommended to leave high-calorie foods for the first half of the day, but at the same time it is better to drive away acute hunger before bed with a couple of nuts rather than candy.

• Mix nuts with oatmeal during breakfast and you will forget about hunger for 3-4 hours.
• Try replacing your afternoon snack with a handful of almonds - you'll eat less for dinner.
• A few nuts in a green salad without dressing in the evening - not high in calories, but satisfying.
• You should not eat any nuts at night, even the low-calorie ones.

How many nuts can you eat per day?

The daily norm for a person who is not overweight is 30 g. This is about 200 kcal (approximate figure), which is recommended for a non-main meal. For vegetarians, you can increase the dose to 50-70 g, which will be equal to a good hearty lunch. The exact amount of how many nuts you can eat per day must be established for each type separately, taking into account the difference in calorie content and weight:

• almonds – 12 pcs.;
• hazelnuts – 8 pcs.;
• walnuts (halves) – 6 pcs.;
• pecans – 7 pcs.;
• cashews – 9 pcs.;
• pistachios – 8 pcs.

Video: which nuts are the healthiest

What nuts can you eat while losing weight - calorie table and composition, how much you can eat per day - all about medicines and health on Zdravie4ever.ru

Every man wants to be independent of his age. The use of chemical drugs to maintain health is often harmful. How much better it is to use the gifts of nature! The benefits of walnuts for men are invaluable. It is important to know how this product is useful for the body, what medicinal properties it has and when its use can cause harm.

General Product Information

The benefits of walnuts have been known for a long time. This amazing plant is capable of changing its qualitative composition and properties depending on the stage of maturity. Even after drying, the kernels are still rich in valuable components.

Greek nuts are good to eat in pure form. The properties of the fruit are revealed in a special way when combined with honey. This combination has a positive effect on both overall health and male potency.

Valuable composition of the product

To understand the benefits of walnuts for men, it is necessary to consider the qualitative composition of the product.

The greatest mass fraction occupy fats. In some kernels this part accounts for up to 75%. These fats are perfectly absorbed by the body and nourish brain cells. They do not contribute to the clogging of blood vessels with cholesterol, because they are completely processed. The product completely eliminates the feeling of hunger, and satiety remains for a long time.

From 8 to 20% of the nucleus consists of proteins. Male nut very nutritious and reliably provides the body with energy.

In addition to fats and proteins, up to 10% of the kernel is carbohydrates and up to 5% is water. The quality composition of walnuts helps you see why this product is so beneficial.

The calorie content of a walnut is 648 kcal per 100 g. To gain only health benefits from consuming the product, you need to know how many walnuts you need to eat per day.

Vitamin composition

Walnuts have a powerful effect on the human body. It is able to saturate cells with valuable vitamins, namely:

• provitamin A;
• group B compounds;
• vitamins PP, E, K.

In addition to vitamins, the nut contains valuable minerals.

Mineral composition

The effect of walnuts on potency is mainly due to mineral composition product. Some components have a powerful effect on men's health.

• potassium;
• zinc;
• phosphorus;
• iron;
• cobalt;
• copper;
• calcium.

Among other things, nuts are rich polyunsaturated fats Omega-3, linoleic and arginic acids. These compounds are essential for the functioning of the central nervous system.

Every day a man is exposed to stress, a deteriorating environment, and eats low-quality products. All this affects potency and the functioning of other organs. Over time, the liver malfunctions and prostatitis develops. Medicines, which increase potency, most often have only a temporary effect and have a lot of side effects. How much better is it to use natural medicine, capable of supporting the body as a whole and genital area!

How much can you eat

In order for the beneficial properties of walnuts to be fully revealed, the product must be consumed in moderation. The daily consumption rate of a ripe fetus for an adult man is 10-12 pieces, depending on the size.

Both men and women need to use walnuts, the benefits and harms of which are related to the amount of product. There are many recipes, the use of which is very effective for humans.

To whom the product is contraindicated

Although walnuts are very nutritious and rich in valuable microelements, there are contraindications. Product not recommended:

• for allergies;
• for liver damage;
• those who suffer from urolithiasis;
• is overweight;
• suffers from diseases of the pancreas and gall bladder;
• with gastritis;
• heart failure.

If there are no contraindications, it is necessary to use nuts not only in their pure form. Can be cooked different tinctures and formulations and take them regularly.

Who needs a nut

Undoubtedly, using walnuts for potency in men is very important. However, the fruits are beneficial not only for the sexual sphere.

Eating walnuts produces the following effect:

• strengthens the functioning of the immune system;
• prevents atherosclerosis, as it increases the level of good cholesterol;
• supports the body during anemia;
• improves intestinal function;
• normalizes work thyroid gland;
• increases mental activity;
• supports during high psycho-emotional stress.

The benefits of nuts are high both when used in their pure form and in various formulations and tinctures.

Recipes with walnuts

The best nuts for potency are walnuts and almonds. Often, a recipe for men also includes dried apricots and prunes. Honey is no less useful for potency. Therefore, the combination of these components usually has a very powerful effect.

Walnuts with honey are most often used. For a daily dose you need:

• 10-12 peeled kernels;
• spoon of honey.

Using a mortar or coffee grinder, the nuts are crushed to a paste consistency. Honey is injected. Everything is mixed until smooth. The entire volume of the composition can be consumed at one time or divided into 2-3 doses during the day.

Tincture of green walnuts with vodka perfectly increases potency. Green fruits are selected in the amount of ¾ liter jar.

1. The fruits are washed thoroughly in water.
2. The nuts are cut into small pieces and placed in a jar.
3. The product should be filled with vodka and stored in a dark place.

The nut tincture will be ready in a month. Take only the resulting liquid. The raw materials can be filled with vodka again. However, it is worth considering that the tincture prepared a second time will not be as effective.

Important! The drug is undesirable for hypertensive patients and those with an increased risk of blood clots.

Sometimes tinctures are made using only the peel of the fruit while it is still green. They are cleaned, the skins are washed in warm water. No need to cut. The raw materials are placed in a container and filled with vodka. The tincture will be ready in a month. Before starting treatment, the solution should be filtered.

You can prepare not only healthy, but also delicious nut liqueur. To do this, first prepare a regular tincture, for which purified kernels are used. The fruits are poured with vodka and infused for 2 weeks in a dark place. Then you need to add a few tablespoons of sugar, cinnamon on the tip of a knife and a pinch of cloves. After another month, delicious and useful tincture will be ready.

It is often recommended to use walnuts with sour cream. The fat contained in the product improves the absorption of microelements. Although it is better to use homemade sour cream, you should not use this product often, as this can negatively affect the condition of blood vessels.

Very useful for male power a recipe in which you need to combine honey, dried apricots and walnuts. The components are taken in equal proportions. You can use a blender to grind. The components are mixed. To achieve maximum results, the composition should be taken twice a day, 2-3 spoons.

A similar recipe, which has a powerful effect on a man’s potency and immunity, also includes raisins with prunes. The preparation technology and dosage of use are the same.

Recipes with nuts - affordable and effective remedy to maintain the health of every person. It improves not only the male sexual sphere, but also the body as a whole. The product can be successfully used regardless of age.

Comment! The younger the kernels, the more powerful antioxidant properties they have. Fruits that have not yet been freed from the green film are softer and more tender, so they are better soaked in honey.

Many recipes for maintaining men's health include a plant such as cranberry. Its berries have an immunomodulatory effect and help the body resist viruses and infections.

Knowing everything about walnuts, you can get a lot of benefits for yourself. Worth using different recipes, but we must not forget about contraindications.

Moderate use of natural gifts will only bring benefits. The main thing is not to forget about moderation and regularity!

Watch the video:

Hazelnuts are a high-calorie product; the calorie content per 100 grams is 703 Kcal. Content of main nutrients:

• Proteins - 16.4 g;
• Fats - 66.5 g;
• Carbohydrates - 9.7 g.

Despite high content fat, hazelnut is considered dietary product nutrition. A small amount of carbohydrate nutrients does not pose a danger to a person’s figure and health. Proteins cause a feeling of fullness for a long time and contribute to the construction and growth of muscles.

Includes many nutrients and microelements:

• Calcium - helps improve the structure of bones, hair and teeth;
• Magnesium - helps the body fight stress, nervous breakdowns And PMS syndrome;
• Phosphorus - participates in the structure of bone tissue, necessary for child's body;
• Iron - helps reduce blood pressure;
• Potassium - supplies brain cells with oxygen;
• Yod - plays important role for the functioning of the thyroid gland and endocrine system;
• Colbat - regulates hormonal levels;
• B vitamins - promote normal;
• Vitamin C - strengthens the immune system, participates in the fight against viruses.

Hazelnuts, rich in vitamins and minerals, not only has a beneficial effect on the human body, but also adds a delicate nutty taste to dishes.

Useful properties

Regular consumption of hazelnuts strengthens the walls of blood vessels and lowers blood levels. bad cholesterol. Contributes normal operation hearts. Therefore, hazelnuts are useful for people with diseases of the cardiovascular system and athletes.

Impact on the male body

Men are advised to add hazelnuts to their daily ration nutrition. The product has a beneficial effect on reproductive function male body. Increases the number of sperm produced, making them more active.

Also used as aid in the treatment of prostatitis.

Impact on women's health

One of the main features of bush fruits is the slowing down of the aging process. Maintains the beauty of skin and hair. The skin becomes youthful and elastic, the hair becomes silky and elastic, hair loss and fragility are reduced.

Eating unroasted nuts helps normalize metabolism and promote rapid weight loss.

During pregnancy and lactation

There are no contraindications for eating hazelnuts during pregnancy. It is worth remembering that a high-calorie product must be added to the diet in limited quantities, especially in the second and third trimesters.

Availability folic acid has a beneficial effect on fetal development and the formation of basic internal organs child. During pregnancy planning, doctors recommend eating a handful of hazelnuts daily.

Thanks to nutritional composition, contributes to the correct and timely development of the baby on early stages pregnancy.

During breastfeeding Hazel helps milk production and improves lactation. Transfers beneficial microelements and vitamins to mother's milk.

It is worth remembering that nuts are food, should be eaten with caution and monitor the reaction of the child’s body.

Use in cooking

Hazelnuts have a sweet taste and delicate texture and are used to prepare various dishes.

Chefs preparing hazelnuts in various ways: fried, ground into flour, made into butter and nutritious milk, candied, salted.

When crushed, they are added to sauces, soups, and seasonings for meat dishes. Making many desserts and baked goods is not complete without adding hazel. Nutella with hazelnuts is prepared at home. Homemade pasta has a bright taste and healthy composition.

In Austria, a mandatory ingredient for traditional cakes is hazelnuts ground into flour.

Present in recipes for churchkhela, Tuscan cantuccini cookies, honey Spanish turron, Italian panforte pie.

For a variety of taste impressions, add to traditional dishes: chak-chak, gingerbread, biscotti, muffins, Turkish delight. At home allows you to create original dishes and experiment with recipes.

In folk medicine

Due to its beneficial properties, hazel is used in folk medicine. Natural healer has wide range actions.

• To treat bronchitis and remove phlegm, the crushed unfried product is mixed with milk. Drink half a glass 3 times a day warm;
• By mixing hazel with honey, they get a cure for anemia, anemia, varicose veins veins Use the resulting mixture daily on an empty stomach, 1 tablespoon;
• For bloating, flatulence and intestinal colic use a decoction (a combination of nuts and shells works more effectively). Grind the product a little, pre-soak for 30 minutes - 1 hour, then boil. The resulting decoction is filtered and consumed half a glass 3 times a day before meals;
• Healing properties Hazelnut oil is different. The oil has an enveloping effect, shown in complex therapy gastritis, stomach ulcers, enterocolitis.

IN home cosmetology Hazel oil is used to improve hair quality. It is rubbed into the scalp and added to masks. By adding a few drops of oil to the cream, the skin becomes soft and velvety. Use a decoction of bark and nut shells to wash problem skin.

Daily norm

Hazelnuts are good for children's bodies; you should monitor the amount of nuts you eat. The daily norm for children over 3 years old is 5-7 pieces.

Just 30 g of hazelnuts can replace a small snack, and 60 g can replace a full meal. But overeating can cause headaches and high blood pressure.

Contraindications and possible harm

The use of hazelnuts should be avoided if there is individual intolerance And allergic reactions. Common allergy symptoms include redness and itching of the skin around the mouth and swelling of the tongue and larynx.

IN large quantities may cause constipation, migraines, blood thickening. People with severe liver disease and uncompensated diabetes mellitus should take hazelnuts with caution.

How to choose and store correctly

Signs of quality hazel:

• A ripe nut is heavier than its unripe counterparts;
• When you tap or pour in a handful, you hear the distinct sound of shells clicking;
• The shell shows no signs of damage;
• There are no visible traces of mold or odor;
• There are no traces of insects;
• Nuts are the same size and shape.

Stores sell shelled hazelnuts. A high-quality product has a uniform color, a pleasant nutty aroma and a lack of bitterness in taste.

Peeled hazelnuts are stored in glass or ceramic dishes, completely sealed. This method is suitable for short-term storage (3 months).

Hazel in the shell is stored much longer. It is necessary to ensure low temperature air.

At a temperature of 3-10 degrees, the shelf life is one year, and at 0-3 degrees - 4 years.

It is worth paying attention to the air humidity in the place where nuts are stored. The room should be dry. The optimal humidity range is 10-14%. At high rates there is a risk of mold and harmful fungi.

Inshell nuts are stored in a cotton bag or thick paper bag for cross ventilation. Storing in plastic bags leads to spoilage and rancidity.