Rating of preparations with calcium and vitamin D. Which calcium preparations are best

The importance of calcium for the human body

It has long been known that the human body consists of various elements. Some of them are in trace amounts in the body, and some are in kilograms. The latter includes calcium. In tablets, this element is taken by many people according to various reasons. However, most often this technique is associated with compensation for insufficient intake from regular food. Among the main biological functions Calcium in the body is most important for bone tissue. The average human skeleton contains about 1.5 kg of this substance. Therefore, it is not surprising that the need for it among various minerals is one of the highest. In addition, calcium is involved in many vital important processes in the body. For example, it is used to transmit a nerve impulse to contract muscle fibers, including heart problems.

Preparative form of calcium

The development of the modern pharmacological industry makes it possible to obtain any substance that the human body lacks with the help of medicines. From this point of view, calcium is no exception. In tablets, this element is known in many drugs. There are both the simplest, containing mineral salt, and complex forms of the medicine, which, in addition to the main substance, contain additional compounds that help its absorption. As a rule, calcium in tablets in the latter case is located next to vitamin D. It has been proven that this formula is most quickly and efficiently absorbed by the human body. This, in turn, has a positive effect on the therapeutic effect for which the drug is used.

Dosage of calcium dosage form

The prescription of a particular drug should always be done medical specialist. Even such a harmless element as calcium has many side effects if taken in excess of the established norm. Adults require about 1000 mg of this mineral. However, for those who experience increased loads or is constantly developing physically (athletes, teenagers, children, pregnant women, etc.), about 1300-1500 mg per day is required. Calcium tablets (the price of the drug can vary several dozen times depending on its composition, manufacturer and, of course, effectiveness) must be used strictly according to the instructions. In case of overdose, a person may experience nausea, vomiting, gastrointestinal upset, heart rate etc.

Most popular drugs and regimens for their administration

One of the cheapest medicines in this category is Calcium gluconate. Method of administration: orally before meals, 2-4 tablets 2-3 times a day. In addition, this mineral can be part of any vitamin complex, however, often its concentration in them is not enough to provide lasting therapeutic effect. Expensive drugs containing calcium in tablets include Calcium-D3 Nycomed. In addition to the main substance, it contains vitamin D, which helps in its absorption. Directions for use: 1 tablet up to 3 times a day for 4-6 weeks.

The effectiveness of treatment with medications can be significantly enhanced quite simple methods. One of the most accessible is to understand what time is best to take the medicine and try to adhere to this particular regimen. For example, to restore bones great value has when to take calcium in the morning or evening. And about this - right now.

This element plays vitally important role not just for bone health.

Along with this main task, it performs the following functions:

Provides the process of muscle contraction and thus participates in the heartbeat (the myocardium is the main muscle of the heart that pumps blood through the vessels).
Provides blood clotting processes, as it enhances the effect of vitamin K, which is involved in these reactions.
Provides a mechanism for the selective permeability of substances through cell membranes (barriers): some substances pass through it, others do not.
This element takes part in the process of formation and transmission of impulses through cells nervous system(neurons).
Participates in metabolic and hormonal processes by activating some vital chemical reactions in the body.

First of all, medications containing this element should be used by those people who are at risk:

suffering from osteochondrosis, arthritis or having prerequisites for their development (for example, hereditary);
have suffered various fractures and other bone injuries;
predisposed to colon cancer;
by gender - women are more susceptible to a lack of this element due to hormonal characteristics body;
leading an unhealthy lifestyle in terms of not balanced nutrition: excess carbonated drinks, sweets, flour products, coffee, alcohol and fatty foods, as well as products with excess salt (chips, pickles for the winter, etc.);
by age - people over 60 need special care for their bones due to their gradual weakening bone tissue and salt deposits.

On the other hand, even if a person does not fall into any of these categories, he may, on the advice of a doctor, decide to take appropriate medications, especially if he exhibits some of the following symptoms:

Unexplained anxiety, irritability, insomnia.
Frequent numbness in the arms and legs, frequent cramps, involuntary muscle contractions.
Pain in the joints, bones, painful sensation in the gums.
Brittle nails.
Women have unusually heavy menstrual flow.
Children experience severe growth retardation and often have a desire to eat chalk.

PLEASE NOTE

None of the listed signs is an absolutely accurate signal to start taking medication. Before deciding on therapy, you should definitely consult a doctor for advice.

The list of foods rich in calcium (in descending order) is as follows:

Group of dairy products - cheeses (the record holder for content is Parmesan), cottage cheese, sour cream, kefir, yogurt.

PLEASE NOTE – Contrary to popular belief, milk is not the most best source calcium. The fact is that, along with this element, it contains lactose, which belongs to simple carbohydrates, in excess is harmful to bones. Much more suitable product is a cheese that contains no lactose at all.

Greens and some vegetables: all types of cabbage, parsley, spinach, dill.
Almost all nuts, especially almonds and Brazil nuts.
Sesame and poppy seeds.
Whole grain flour (in flour premium no calcium).
Soy and products based on it.
Molasses – great option for those with a sweet tooth. If you replace sugar with molasses, the benefit for the body is double: it will be saturated with calcium, and on the other hand, it will avoid harmful effects excess sugar.

PLEASE NOTE

You should not focus on just one product - your diet should be varied. In addition, the constant consumption of monotonous food has a bad effect on the condition of the gastrointestinal tract.

Oddly enough, in the medical community there is no unambiguous and clear answer to the question of when it is better to take calcium-containing drugs (for example, calcium d3 nycomed). Therefore, you should not expect clear recommendations on this matter.

However, there are several simple rules, compliance with which is guaranteed to increase the effect of therapy due to more complete absorption of the components:

Since in equally There are opinions that you can take calcium during the day and you can drink it in the evening, then the same correct option– split the dose into at least 2 parts and take it like most other drugs: morning and evening. Or break it into three parts and take it morning, lunch and evening. At the same time, it has been proven that frequent use in small portions is much more effective than a single large portion - it will not be absorbed in full.
Fundamentally important point, where many make a mistake, as a result of which taking calcium-containing drugs turns out to be virtually pointless: these drugs are used only in conjunction with those substances that promote its absorption by bone tissue. This is vitamin D, food and preparations containing phosphorus and magnesium - these elements themselves are beneficial and enhance the effect of calcium.

PLEASE NOTE – Vitamin D is found in beef liver, sour cream, egg yolk, fish oil, herring, and there is especially a lot of it in the liver of any kind sea fish. All nuts, sunflower seeds, beans, green apples, green bell pepper. Phosphorus is found in dairy products, meat and poultry, eggs, fish, walnuts, oatmeal.

Along with the fact that it is important to know when it is best to drink calcium, its combination with food plays an equally significant role. It is important to take medications only after a light, low-fat meal. And do not take them in combination with certain organic acids (oxalic and phytic) - accordingly, do not eat sorrel, spinach, or beets at the same time.
It is important dosage form drug. If you can purchase the medicine in liquid or powder form, this is better than tablets.
However, among tablets there are also different options– from traditional to chewy and fizzy. The last type is the best, it is absorbed most fully and quickly.
In the instructions for the drug, it is necessary to specify in what form calcium is contained, i.e. which active substance is the basis of this medicine. Calcium carbonate is well absorbed during or immediately after meals. And calcium gluconate, lactate and citrate ( organic forms) are absorbed regardless of food and time of day.
Finally, like most other medications, medications with calcium are always taken with an excess amount of liquid - 1-2 glasses.

Thus, the effectiveness of taking calcium-containing medications, first of all, depends not on what time of day is best to take them, but on the following factors:

combination with certain foods;
combination with drugs that promote the perception of calcium and its most complete absorption by bone tissue;
chemical (medicinal form of the drug).

Therefore, the question at what time of day calcium is best absorbed can be largely replaced by the question: in combination with what drugs and food this element brings more benefits.

PLEASE NOTE

Before taking calcium, you should definitely consult a doctor to avoid possible side effects associated with the characteristics of a particular organism. In any case, long-term calcium intake over 6-12 months (or several years) can lead to the formation of kidney stones.

Thus, calcium is one of the vital important elements, without which the body cannot do. And it is important to take medications containing it only on the basis of the above rules. Otherwise, the effect of therapy will be virtually zero.

Sooner or later, many people face the problem of calcium deficiency, regardless of age, gender and geographic location. Get your calcium intake just by eating healthy products, increasingly difficult, since their production most often occurs from low-grade raw materials. And then you have to turn to medicine, which is ready to provide those in need with a huge selection of calcium-containing drugs.

How to sort through the endless variety of names and determine which calcium is better?

You will find the answer in this article if you read it to the end.

What does calcium mean for a person and what are the dangers of its deficiency?

Calcium - good and basic building material For human body. Everything: hair, nails, bones, blood vessels, nerves owe their health to calcium metabolism. This is an essential macromineral that can only be obtained externally (with food, medications). At the same time, the gastrointestinal tract must work well for calcium absorption to occur, as well as the urinary system must function fully in order to safely remove the remains.

What does calcium do in the body?

Participates in the process of innervation - provokes a cell response to external signals, reduces dependence on the weather, excessive excitability and irritability.
Responsible for the health of blood vessels and heart - normalizes blood pressure, normalizes heart rate.
Takes part in the formation, growth and maintenance of normal bones, nails, skin and teeth, and prevents osteoporosis and periodontal disease.
Normalizes blood clotting. Protects against heavy bleeding during menstruation.

What threatens a person with calcium deficiency?

There are no specific statistics on the number of people suffering from a lack of this element in our country, but in the USA this figure has been recorded at impressive levels. Therefore, many people there who carefully monitor their health adjust not only their diet, but also use tableted calcium in combination.

Calcium deficiency can be caused not only by poor nutrition, but also a lack of vitamin D, phosphorus, magnesium (they are important for the absorption of macronutrients), as well as concomitant diseases, age, use medicines, preventing the breakdown of calcium.

If you do not correct the level of calcium salts in the body, the latter will begin to draw the missing part from its reserves, which can lead to:

Frequent fractures;

Joint pain;

Brittleness and destruction of nail and dental tissue;

Developmental delay (in a child);

Intrauterine disorders of the fetus (in pregnant women);

Malfunctions of the kidneys and liver;

Hormonal disorders;

Deterioration of attentiveness, ability to remember;

Arrhythmia, increased blood pressure, as a result of severe cardiac pathologies.

Forms of calcium

It is worth noting right away that there are a huge number of variations of calcium, but there are some types of calcium that are best not consumed.

The fact is that a number of these calcium variants very poorly absorbed by the body and in fact they can’t bring anything positive to a person. On the contrary, the body begins to remove all calcium not absorbed by the cells from the blood and put in soft tissue. First of all, the following are subject to calcification:

Vessels of the spleen, liver and heart,

Then the mammary glands

Then the kidneys and lungs,

Then the muscles

Brain and other tissues

which further leads to disturbances in the functioning of organs.

Eggshell. Yes it has it great content calcium, but this shell itself is designed primarily to protect the chicken. She's like a sponge absorbing everything from environment, which can harm her ward and thus radioactive metals (plumbum, cadmium, lead and much more) end up there.
Layers of shells and long-term accumulations of ancient periods. This form has a 100% calcium content, which means its absorption in this form is simply not possible; this requires other microelements.
Calcium pantothenate. You can get it from animal horns; in fact, it is the same bone and it cannot be absorbed. In addition, it is impossible to check in what conditions the animal lived, what it was fed, whether it was sick, and this is an additional risk.

Which calcium is good?

Calcium gluconate. It is absorbed many times better than the above-mentioned forms, but among calcium preparations it is the worst representative in terms of absorption level (about 3%), because vitamin D3 (a conductor for this macroelement) is not added to the tablets. In addition, this variation has the most wide range contraindications, and its long-term use may cause the formation of stones in gallbladder. The only advantage of gluconate is its low price category.
Calcium carbonate. Here one can already observe a much increased degree of assimilation - 22%. However, if the patient has low acidity, then you won’t be able to get the desired effect from the drug. Long-term use threatens kidney stones and desire stomach acidity to indicators even lower than the original ones.
Calcium citrate. Considered one of them best options calcium. It is absorbed by almost half, and its health hazard is minimal - it does not participate in the formation of kidney stones. By consuming calcium citrate, older people and those who have low acidity in the stomach can have peace of mind. And lemon calcium as a supplement for women will be very useful. However, it can increase stomach acidity and is not suitable for everyone.
Calcium phosphate. It is not very well absorbed, as it is of inorganic origin, and the phosphate content in the drug can negatively affect human health. Now the phosphorus load is already quite large, since it is used everywhere.
Calcium chloride. The big disadvantage is the effect on the gastrointestinal tract (pain, heartburn), therefore it is used only in solutions for intravenous administration.
Calcium lactate. This version of calcium tablets is well absorbed, but requires a large dosage, as it has low content elementary form of a macronutrient.
Calcium chelate. This variation, also called “ionic calcium,” is a kind of innovation and has many advantages compared to its “brothers.” Its absorption rate is amazing - 97%, plus it contains an additive in the form of vitamin D3. It has virtually no contraindications or side effects. The use of chelated calcium can be long-term, since it quickly releases ions of the element and does not linger in the blood.

Why is the chelated form of Ca the most bioavailable?

Chelates are compounds consisting of a charged particle (metal ion) surrounded by amino acids.

An example of chelate compounds in the body is the hemoglobin molecule. It consists of an iron ion and four polypeptide particles.

All micro- and macroelements are absorbed in the small intestine. This happens by transporting metal ions by proteins. Otherwise, if the body does not see the protein “escort” accompanying the microelement, then it simply ignores it. Otherwise, the body expends additional energy to binding of a microelement with transport amino acids that can transfer it into the blood.

This form is convenient in that it is already ready for absorption by the body, since it does not require additional transformations in the process of following small intestine.

Chelated compounds do not react with acidic environment stomach, but soluble in alkaline environment small intestine. Amino acids protect Ca ions from the aggressive gastric environment, ensuring their delivery to their destination.

Meanwhile, inorganic calcium salts alkalize the acidic environment of the stomach, causing bloating and indigestion.

Still have questions?

Of course, among the large number of drugs it is difficult to stop at one, but there is a drug that can satisfy all the needs of a person who wants to ensure the proper calcium level in his body. This scientific development is .

This is not just calcium, but a real storehouse of vitamins and macroelements that can cope not only with calcium deficiency, but also with a host of ailments. “Element 1” from the very beginning directs its efforts to increasing immunity, because, as you know, it is he who is responsible for our safety. Only effective immune resistance to pathogenic microorganisms can save a person from diseases and this remedy will help with this.

A separate advantage of its use is its focus on different ages and categories. It is equally useful for children and the elderly, as well as pregnant and lactating women.

The presented complex is absorbed 100%, since it contains exclusively natural ingredients(calcium, vitamins, pollen etc.).

The form of the drug is designed so that it does not require long-term use for months. The course is 30 days, and the dose is 1-2 capsules per day.

All raw materials are absolutely safe and certified, since their production is controlled by highly qualified specialists.

Why this particular drug to replenish calcium?

The complex includes the best and most positively influencing option calcium chelate. It is this form that is bioavailable; it can easily cope with the task of restoring calcium levels and preventing diseases of the musculoskeletal, cardiovascular, and hematopoietic systems. In addition, sleep and blood pressure will quickly return to normal, and the number of allergies will also decrease.

Now you know which calcium is best, so buy it. It will be able to maintain calcium levels and support the health of the whole family quickly and effectively.

Back to news list

WAS IT USEFUL? Share with your friends:

To maintain normal bone density, it is necessary to consume calcium, but calcium is very poorly absorbed by the body and this whole problem- calcium metabolism, etc. But it is known that in order for calcium to be absorbed, it is best to use it together with magnesium in a two to one ratio, then the absorption of calcium significantly improves. Also, for even more effective absorption, phosphorus and vitamin D are needed.

The effect of more than 90% of absorption is ensured by the simultaneous intake of all four components, and now there are preparations containing all elements + calcium in the form of calcium citrate, which is more digestible for the body. Therefore, the question arises which calcium supplements are better absorbed in order to choose the more effective one and quickly cope with the lack of calcium in the body.

Calcium is a macronutrient, 99% of it is found in bone tissue in the form of hydroxyapatite, and about 1% is in the extracellular fluid and soft tissues, where calcium is involved in the regulation of essential physiological processes, which form the basis of the functional activity of cells in the human body.

Calcium balance in the body is maintained and regulated by two main hormones - calcitriol (an active metabolite of vitamin D) and parathyroid hormone (PTH).

The only source of calcium is food. At the same time, the richest foods in it are dairy products, fish (dried, canned), nuts, dried fruits, and herbs. However, less than half of the calcium supplied with food is absorbed in the intestines of an adult. In children during rapid growth, as in women during pregnancy and lactation, calcium absorption increases, but in older people it decreases. This process is completely influenced by the active metabolites of vitamin D.

It should be noted that most studies have shown insufficient dietary calcium intake. All over the world in recent years actual dietary calcium intake is declining: for example, in the United States it decreased from 840 mg in 1977 to 634 mg in 1992.

Pharmaceutical companies offer many various drugs calcium. However, there is a problem of choosing the most effective and safe, especially when we're talking about about their use for children and pregnant women, as well as for long-term use. It has been proven that calcium is absorbed only in combination with active form Vitamin D Therefore, the optimal combination of calcium salts with vitamin D 3 is optimal. Therefore, it is worth understanding which calcium preparations available in pharmacies are best absorbed by the body.

These are all those drugs that contain calcium citrate; it is this salt that ensures its best absorption in the body. IN modern drugs contains calcium citrate in the form of calcium citrate tetrahydrate, also containing calcium carbonate (chalk), vitamin D 3 (colecalciferol), manganese in the form of manganese sulfate. The presence of manganese and vitamin D 3 significantly increases the absorption of calcium by the body.

How to take calcium supplements?

The daily dose of calcium should be no more than 1500 mg and no more than 600 mg at a time, taking into account its content in the food consumed. Calcium supplements with vitamin D are considered more effective and safe, as they improve calcium absorption and reduce the risk of thromboembolism. But if treatment is carried out with single drugs, then vitamin D should be taken 1-2 hours before the calcium supplement for greater effectiveness.

Folk remedy: crushed eggshells spray lemon juice and take it with food. But even at the same time, it is absorbed by 50-60%, so you need to take this “old-fashioned calcium preparation” 2 times a day for 2 months.

Modern calcium preparations

Calcium D3 Nycomed(calcium carbonate + vitamin D 3) - contains 200 IU of vitamin D 3 in one tablet. The most prescribed drug due to its good tolerance. Virtually none side effects. Available in the form chewable tablets, with fruity taste;

Calcium D3 Nycomed Fort e (calcium carbonate + vitamin D 3) - contains 400 IU of vitamin D3 in one tablet. Designed for more intensive therapy;

Complivit Calcium D 3(calcium carbonate + vitamin D 3) - similar drug, but cheaper.

Calcium Sandoz Forte(calcium lactogluconate + calcium carbonate) - effervescent tablets With pleasant taste. Thanks to the special composition, when dissolved in water, a form that is well absorbed in the body is formed - calcium citrate. Suitable for use by people with low acidity. Additionally, vitamin D 3 is prescribed;

Calcemin Advance(calcium carbonate + calcium citrate + vitamin D 3 + copper, boron, manganese, zinc, magnesium) - has a complex effect in the treatment of osteoporosis due to its optimal composition;

Vitrum-calcium-D 3(calcium carbonate of oyster shells + vitamin D 3) - intended for early prevention of calcium deficiency. (Author's Notes: More like publicity stunt, calcium carbonate is chalk, and chalk is already a mineral from the shells of various mollusks)

Calcepan(tricalcium phosphate + vitamin D 3 and C + extracts of St. John's wort, Kuril tea, red rowan fruits + pantohematogen) - due to its composition, it replenishes calcium deficiency and regulates

Conclusion

If you take only calcium supplements, you really risk wasting time and money. And all because this element is absorbed only when the body receives vitamins C, D, E, B vitamins in sufficient quantities, as well as minerals magnesium and phosphorus. They all help absorb the macronutrients you need. Without them, calcium becomes insoluble and accumulates in soft tissues and joints.

To properly compensate for calcium deficiency, you can take vitamins and minerals in addition to calcium supplements. various forms. However, drink a lot different tablets during the day it is inconvenient and unprofitable. A vitamin complex can solve the problem.

Until the age of 20, our body absorbs calcium from food quite well: there is a lot of gastric juice and it high concentration. And then... no matter how much calcium we put in our mouths, less and less will enter the body over the years, and our need for calcium increases with age.

There is a lot of calcium in milk, cottage cheese, hard cheeses, fish, eggs, green vegetables, nuts, even drinking water, but in food it is in molecular form, and humans need it in ionic form, otherwise it is not absorbed.

In order for calcium to be better absorbed by the body from food in adulthood, it is necessary normal condition intestines, bone tissue and kidneys. Along with calcium, the following must be present: vitamin D, phosphates, magnesium, fats (and all this in certain proportions, for example, for 1 gram of fat obtained from food you need about 10 mg of calcium, no more and no less).

Calcium requirements may increase with fractures to accelerate callus formation.
In the first 1-3 weeks (depending on the severity of the fracture), your diet should include easily digestible foods, eat frequently (5-6 times a day), in small portions. Avoid foods and dishes that increase intestinal discomfort, as well as strong vegetable, meat and fish broths and gravies.

In case of severe and complicated fractures, during the first 1-3 weeks, they are excluded or sharply limited. table salt(so as not to increase swelling) and easily digestible carbohydrates. Bran is consumed in the form of decoctions. The basis of nutrition is dairy products, vegetables (cucumbers, tomatoes, lettuce, celery, turnips, beets, potatoes, cabbage, green peas, beans), fruits (apples, citrus fruits), berries (red currants), raisins. This diet is anti-inflammatory, desensitizing and alkalizing.

When the process of active fusion of bones begins and the need arises to strengthen the repair processes, they switch to acidotic diet. It is based on rice, millet or oatmeal porridge on meat broth, eggs, cottage cheese, cheese, boiled or fish stew, meat (beef, veal), lingonberry jelly or lingonberries. Jellied meat is very useful.

Today we will talk about such a macronutrient as calcium and its necessity for the body. We will also tell you how often and to whom calcium can be consumed.

Contents of the article:

Calcium was discovered in 1808 by the famous scientist Humphry Davy. On Latin sounds like (calx), this is what served as the name of this substance. Later it became known that in women's and male body different amounts of calcium, if for a man the norm is 1.5 kg, then for a woman it is 1 kg. But the main thing is that the body needs calcium no less than replenishing fluid reserves. But regardless of this, many more processes in the body depend on the amount of calcium in it. Without calcium, big problems can befall the nervous and cardiovascular systems, problems with blood clotting, bone formation, mineralization of teeth, as well as intracellular processes and muscle contraction.

The main role of calcium in the body

Skeleton, teeth and nails. This macroelement is a structural material that affects not only the creation, but also the maintenance of teeth and bones in good condition, namely strong and healthy. It is necessary to constantly replenish calcium reserves, because if its reserves run out, then the body is designed in such a way that it begins to extract them from the bones in order to at least maintain the normal level of this macroelement in circulatory system. As a result of research, it became known that for renewal 20% skeletal system a person only needs a year.
The effect of calcium on muscles. First of all, calcium plays a huge role in muscle contraction, thereby affecting the heart muscle, coordinating the heartbeat.
Dependence on calcium CNS. Only thanks to the normal level of calcium in the body, enzymes will be activated and nerve impulses will be transmitted through the central nervous system, which play a large role in the synthesis of neurotransmitters.
Cardiovascular system. What is the purpose of calcium during cardio work? vascular system? The fact is that, together with potassium, magnesium and sodium, this macronutrient helps regulate blood pressure.
Circulatory system. Here, the effect of vitamin K (prothrobin) depends on calcium, which is the main factor for normal blood clotting;
The role of calcium in cell membranes. Without this macronutrient, normal transportation will not occur nutrients through cell membranes. And also insufficient quantity calcium in the body can threaten to reduce the strengthening of cellular tissues.
Other functions of this macroelement: helps not only strengthen the immune system, synthesize enzymes and activate many hormones, but also take an active part in the synthesis of saliva, take part in processes such as food digestion, fat metabolism, and energy metabolism.

We have already found out how much the human body needs to replenish calcium. But what can happen to the human body if it feels an acute shortage or, conversely, an excess of this element?

Lack of calcium in the human body

A lack of calcium in the body is much more common than an excess. After all, we often don’t wonder about nutrition until problems arise. Is it possible to self-diagnose calcium deficiency? In fact, we cannot diagnose this, but it is quite possible to assume its deficiency. Be attentive to your body and listen to it, it may ask for help, and you do not simply ignore this in order to avoid further aggravation of the situation. If you constantly feel weak in your muscles, you are plagued by fatigue, drowsiness and apathy - these may be the first signs of calcium deficiency.

If you ignore the first symptoms, you will encounter the following problems: peeling and withered skin color, loss of elasticity and shine of nails, significant deterioration of teeth (the appearance of caries and holes). The third stage is when, at the slightest bruise or blow, bones begin to break. Don’t bring yourself to this state, because it is always easier to prevent a problem than to deal with its consequences.

One of the categories of people suffering from calcium deficiency are nursing and pregnant women. Due to the fact that during this period their body undertakes to supply this macronutrient, not only to itself, but also to the small life inside the expectant mother. If a mother ignores her body’s need for calcium, then she herself will later pay for such a mistake. For her growing body, the baby will “take” calcium from the reserves of the mother’s body, and for her, first of all, this will threaten hair loss, decreased nail health, poor condition teeth, as well as increased bone fragility.

Very often we hear that it is necessary to eat dairy products, as they contain a huge amount of calcium, but we will tell you little secret, most of this element is contained in sesame seeds, yeast, hazelnuts, sprouted wheat, legumes and almonds. So, buy these products for your kids, and they will never face the problem of calcium deficiency.

Symptoms of acute calcium deficiency in the body

Weakness and frequent fatigue.
Painful and discomfort in muscles and internal organs.
Pain and significant discomfort in the bone area, noticeable disturbances in gait.
Growth disturbances, which are especially observed in children.
Skeletal decalcification, namely, lack of calcium in bone tissue. Frequent fractures, deformation of the cervical, thoracic and lumbar vertebrae.
Urolithiasis is a urolithiasis.
Noticeable disturbances in the functioning of the immune system.
Frequent manifestations allergic reaction to something that had not been noticed before.
Reduced blood clotting, which can even lead to bleeding.

Too much calcium

If a person is healthy and does not have any problems with the natural absorption of foods, and with them micro- and macroelements, then, as a rule, their excess will be excreted from the body naturally. When a person takes uncontrollably medical supplies containing calcium, or suffers from diseases internal systems and organs, this can cause an excess of this macronutrient in his body. Along with calcium, the body also needs magnesium, but if the amount of magnesium is not enough, this also threatens with an excess of calcium.

Symptoms of calcium excess

Noticeable inhibition of excitability and weakness in nerve fibers and skeletal muscles.
Decreased muscle tone, especially smooth muscles.
Hypercalcemia is an increase in calcium levels in the blood.
Change in gastrointestinal tract, namely a significant increase in acidity in the stomach. In the future, this can lead to the development of ulcers or gastritis.
Calcinosis - complex disease, caused by deposits of calcium salts in soft tissues or organs. But, as a rule, they should not contain salts, especially in an undissolved state.
Various heart diseases: angina, bradycardia.
Gout is a disease in which salts are deposited in the joints uric acid. It occurs more often in men than in women; young people, as a rule, do not suffer from this type of disease at all.
Urine tests show too much excess calcium.
Kidney problems. First of all, this painful sensations on the sides, then sand in the kidneys, and if nothing is done, in the future - stones.
Increased blood clotting.
The likelihood of developing disorders of the thyroid and parathyroid glands.
Removal into large quantities and by for unexplained reasons from the body of iron, magnesium, zinc and phosphorus.

Having considered the symptoms, it becomes topical issue, what should it be daily norm of this element in a healthy human body?

Basically, the daily calcium intake in the body should be 1000–1200 mg, but this applies ordinary person who leads a normal lifestyle. The daily calcium intake should increase for people working in hazardous industries, as well as those involved in serious sports.

Also, the category of people whose daily intake of this element should increase includes pregnant women and people over 50 years of age. But the people who attract the most attention are those who have a very difficult time assimilating this element in their body. It is not advisable for such people to eat fast carbohydrates(sweets, for example), as they will further create problems with the digestibility of calcium-containing foods.

Which foods have the most calcium?

Dairy products such as cottage cheese, milk, cheese, yoghurts, cream and kefir come first. Eggs and fish take honorable second place. The third will be used for beans, cauliflower, broccoli, horseradish, bean curd and onions. And fourth, juices, apples, pears, nuts, pumpkin seeds and almonds.

Scientists have conducted many studies, as a result of which it became known that the abundance of drugs that contain calcium does not increase bone mineral density in any way, and does not in any way affect their fragility and fragility.

Based on this, scientists came to the conclusion that the calcium that the body receives as a result proper nutrition, it will be enough for it to function on normal level.

Having studied our article to the end, we can safely say that the frequency of calcium intake depends only on individual characteristics human body. It is necessary to pay attention to the fact that doctors recommend that people over 50 years old take calcium supplements, because the daily intake of this element by such people should be at least 1000–1200 mg. First of all, great attention must be paid to what you eat, because diet plays a vital function in your well-being. If you maintain a balanced diet, then there will be no problems with a decrease or increase in calcium in the blood.

Remember that proteins and fats contribute to the rapid absorption of calcium in the body, but only if their abundance is not observed. If a person feels well, there is no fatigue, no pain in the joints, no painful sensations V musculoskeletal system, then it hardly needs to replenish calcium reserves. Never self-diagnose or prescribe treatment for fictitious ailments. Many scientists have come to the conclusion that the calcium that the body receives as a result of proper nutrition will be sufficient for normal functioning human body.

In this video you will learn how to prepare calcium yourself at home: