Yellow facts, sour details. 8 reasons to drop everything and buy a couple kilos of citrus fruits.

Lemon has an interesting story. Back in ancient times, the Egyptians invented the first lemonade by mixing mint, lemons and barley in the shade of the pyramids. But in Europe for a long time they were grown for decorative purposes. Today, lemon can be found everywhere. It is added to hot and cold dishes, salads, drinks, and used in cosmetology and medicine. So let's talk about the yellow king of citrus fruits in more detail.

Did you know that Emperor Nero was terrified that he would be poisoned, and therefore ate lemons every day - they were considered an effective antidote?

1. Lemon cures colds.Once upon a time, English sailors were given grog - a mixture of tea and lemon juice. It seems that a more delicious remedy for colds has not yet been invented. Old method good as ever.

2. He gives beauty.Lemon water whitens and softens the skin, and the juice strengthens nail plates. It is used mixed with whipped egg white, glycerin and cologne to get rid of freckles, age spots, rejuvenate facial skin. IN for cosmetic purposes Lemon is added to hair balms, creams, lotions, and is used to prepare lotions and masks for the care of various skin types.

3. It kills bacteria.In ancient times, people washed their hands with lemon water to protect themselves from various infections and contaminations. They drank less concentrated water, also in order to protect themselves from intestinal infections. Lemon has these properties thanks to vitamin C, which improves the ability immune system the body to resist infections. Therefore, the use of lemons is recommended for all types of infectious, viral and bacterial diseases.

4. It disinfects the room.Lemon is often grown at home for decorative purposes. In the city you can even find pots with this plant already with fruits on the branches. On the one hand, it’s beautiful, but did you know that it also disinfects the air in the room? Therefore, growing lemons as indoor plant very helpful.

5. It purifies the blood.Lemons in large quantities should be an integral part of the diet of people suffering from anemia, as this citrus increases the absorption of iron. If there is poor circulation, the vitamins contained in lemon can improve blood flow. Lemon can cleanse and restore blood.

6. It removes kidney stones.We love tea or iced cocktails with lemon. When we have a cold, we drink hot tea with citrus slices, sip by sip. Healthy and tasty, no doubt about it. But not everyone knows that the acid in lemon juice very effectively helps dissolve kidney stones, or reduce them to facilitate their removal.

7. It strengthens the nervous system.Lemon essential oil affects the nervous system, stimulates brain activity, uplifts, restores vitality and invigorates in the morning. But the English sailors, who loaded their ships to capacity with citrus fruits, did not yet know this trick. Scientists discovered this quite recently.

8. It's best when it's fresh.To get the full benefits of lemon, it is preferable to consume it in fresh with a drop of honey or a little sprinkle of granulated sugar. Lemon should not be added to hot tea. When exposed to a hot environment, the majority of vitamins and microelements are destroyed and disappear without a trace.

P.S. Although lemon is healthy, in large quantities it can be harmful to children, the elderly, pregnant women, and those with low level calcium in the body. If lemon is consumed in large quantities, it can also cause allergic reactions. Therefore, be sure to follow the measure.

Do you know how much lemons are in Bishkek now?

Lemon is one of the most controversial, delicious and at the same time sour fruits. It is impossible to eat a whole lemon, but it is difficult to live without it in many areas of human life. Lemon is actively consumed as food - they drink tea with it, add it to marinades, sauces, desserts, hot and cold dishes, and baked goods. Lemon is actively used in everyday life to whiten surfaces and fabrics and to remove various types of stains. Lemon is also good for our skin - not a single whitening and drying mask can do without citrus. Lemon is a real helper that every good housewife should have in her refrigerator.

Lemon is interesting and unique in that it uses not only the pulp of the citrus fruit, but also its zest and even its seeds. Lemon renders beneficial effect on many organs and the entire body as a whole. In this article we will talk about lemon - its beneficial properties for humans, contraindications, method of consumption and application.

Beneficial properties of lemon

For a long time in Europe, lemon trees were grown as ornamental plants, admiring the beautiful and neat crown, unusually yellow fruits. But in Asia they already knew that lemon has incredible taste and therapeutic effect.

1. For immunity. First of all, lemon is an incredibly powerful immunomodulator that improves human health. Tea with lemon is a classic that can suppress ARVI and other colds. Lemon can be consumed for a sore throat during a sore throat; citrus literally suppresses the development of bacteria and instantly relieves painful sensations. Regular consumption of lemon not only heals an already infected body, but also creates a powerful immune barrier against upcoming viruses.
2. When coughing. Lemon is used against colds, however, few people know that lemon juice has an excellent expectorant effect. Even doctors prescribe it for bronchitis.
3. To reduce temperature. Lemon tea recommended for use during colds not only because it has an antiviral effect. The fact is that lemon perfectly relieves fever and has a diaphoretic effect.
4. Helps you sleep. Depending on the components with which you take lemon, it can not only invigorate you in the morning, but also calm you down in the evening. If you drink lemon in combination with milk or honey, you will be able to fall into a calm and uninterrupted sleep. Citrus is great for treating anxiety and insomnia.
5. Gives strength. In ancient times, when sailors returned home after a long voyage, their bodies were incredibly exhausted. But doctors and wise wives knew how to quickly restore strength and lost health to the body. This mixture was prepared - crushed lemons were mixed with walnuts, honey and raisins. This mixture was given three times a day, a tablespoon and strength to sea ​​wolves gradually returned.
6. Against cancer. Scientists have proven that lemon reduces the risk of breast cancer in women and prostate cancer in men.
7. External use. Lemon has irritating and warming properties, so it is used for external use in the treatment of rheumatism, sprains, and injuries.
8. For the brain. Lemon has a great effect on brain performance and activity. Moreover, you don’t have to eat it at all for this. If you keep a lemon zest near your workplace, decisions come much faster, productivity increases, and memory improves.
9. For the liver. Lemon juice helps cleanse the liver after long-term treatment medications, for hepatitis, after smoking and long-term alcohol consumption.
10. From mosquitoes. One of the most powerful mosquito repellents is lemon and cloves. Take half a lemon and stick a few cloves into it, leave the design at the head of the bed. Pleasant aroma will fill your room, mosquitoes will not bother you.
11. For beauty. Masks with lemon juice have a powerful effect. With this ingredient you can cope with excess oily hair and skin, cleanse your face of freckles and age spots. After a lemon rinse, hair becomes incredibly silky, smooth and shiny.
12. For cleanliness. Lemon is used in various cleansing products. Lemon juice can remove blood, grass, and even rust stains. Moreover, lemon juice has an excellent whitening effect.
13. For pregnant women. Moderate consumption of lemons is beneficial for pregnant women, as citrus reduces the risk of developing fetal pathologies. But remember, you can’t eat too many citrus fruits - this can result in allergies in the child in the future.
14. For weight loss. Lemon water is recommended in various diets. Lemon acid helps burn fat and prevents the absorption of calories. If you drink a glass every morning warm water With the addition of a tablespoon of fresh lemon juice, weight loss will go much faster.
15. With vitamin deficiency. In spring, the body experiences serious discomfort, because the amount of healthy and natural vegetables and fruits decreases, and vitamin deficiency develops in the body. Just a quarter of a lemon a day will fill you up daily norm vitamin C.
16. Antiseptic. Since lemon has antibacterial properties, it is often used to treat various wounds, ulcers, and cuts. Lemon is diluted in water and the mouth is rinsed with this composition for stomatitis and sore throat. Lemon juice can be used as first aid, as an antidote after bites from poisonous insects and snakes.

In addition, lemon is useful for relieving migraine attacks, is effective against neurasthenia, improves lactation and heart function, relieves swelling and attacks bronchial asthma. All these beneficial properties belong to a porous yellow fruit with a warm citrus aroma. But is lemon really safe?

No wonder this yellow citrus is very difficult to eat whole, because its acid can be dangerous. So, when should you limit your consumption of lemon?

1. The very first and most important thing is various diseases stomach, and especially increased acidity, gastritis and ulcers. In this case, quite aggressive citric acid can only worsen the situation.
2. You can rinse your mouth with diluted lemon juice only for diseases of the mucous membrane; frequent exposure to acid destroys tooth enamel.
3. You can't drink lemon juice in pure form, especially on an empty stomach.
4. If you have elevated blood pressure, lemon should also be consumed with extreme caution.
5. Lemon should not be eaten in large quantities, since citrus fruits are considered one of the main allergens. Almost every fourth resident of a metropolis experiences a reaction to lemon juice.
6. Under no circumstances should you rinse your mouth or throat with pure undiluted juice. This can lead to burns of the mucous membrane.
7. Lemon and its acid are contraindicated for children under two years of age, since their mucous membranes are unusually delicate and sensitive.

Lemon is an amazing gift from nature, which, if used correctly, will give the body many beneficial properties. How to use lemon correctly so as not to harm yourself?

How to use lemon correctly

Most often we use lemon when making tea. To do this, you need to add a slice or circle of citrus to a cup of ready-made tea or directly to the teapot. During the cold season, it is very effective to prepare tea with lemon, honey and ginger. It has a unique vitamin value. Ginger should be chopped and placed in a teapot along with the tea leaves. About half a tablespoon of ginger per 2 liters of water. After this, you need to pour boiling water over everything. Do not add the lemon immediately, otherwise the acid will prevent the tea from brewing. When the tea has steeped enough, add lemon to it. Drink tea with honey, do not add it to the cup. Otherwise, all the beneficial properties of honey will be lost due to high temperature.

If you decide to fight diseases of the throat and oral cavity, you need to prepare a solution - about a tablespoon of lemon juice per glass of warm water. Gargle with this mixture for sore throat, pharyngitis, and tonsillitis. If you rinse your mouth, you can speed up the process of getting rid of stomatitis, gingivitis, periodontal disease, etc. You should drink a similar solution in the morning to start digestion and speed up weight loss.

To get rid of cough, prepare the following composition. The pulp of two lemons should be mixed with chopped horseradish in the amount of two tablespoons. Let the mixture brew and then squeeze the juice out of it. Before use, the composition must be diluted with water in a ratio of 1 to 3. Drink a tablespoon of the diluted mixture twice a day - in the morning on an empty stomach and before bed. To cleanse the liver, lemon is mixed with chopped garlic and squeezed. Drink the resulting juice one teaspoon, diluting it in half a glass of water three times a day, half an hour before the main meal.

If you suffer from arthritis, rheumatism, sprained ligaments or muscles, you need to soak a small piece of cloth in lemon juice and apply it to the affected areas. You should feel a slight warmth. If you feel irritation and tingling, it means that you are allergic to citrus and such treatment methods cannot be used.

If you want to add lemon to baked goods, it is better to use the zest rather than the juice. It will not spoil the dough with its acidity, but will give the baked goods a delicate citrus aroma. Be sure to add lemon to shashlik marinades; it is citric acid that makes the meat soft and juicy. Lemon juice will transform even the simplest homemade compotes. If you have guests on the doorstep, add a little lemon juice and a sprig of mint to the cherry compote, you will get a very tasty and rich non-alcoholic cocktail.

Actively use lemon in cosmetology. Lemon juice eats away dead skin flakes, creating a powerful scrub effect. Lemon compresses do an excellent job with calluses and corns, leaving only tender and smooth skin heels. Do lemon rinses - dilute the juice of one lemon in a liter of water and rinse your hair with this mixture. There is no need to rinse them with water after this. This will help get rid of the problem oily hair. And if you lubricate your nails with lemon juice every day, they will become incredibly strong and hard, and will stop flaking and crumbling.

In the Middle Ages, people believed that lemon would protect against poisonous bites and even the plague. During epidemics, lemons were kept in almost every home and they believed that this sour fruit will save you from illness. In Russia in the 13th-15th centuries, the fruit was imported from Holland; only rich nobles could afford to buy it. Fortunately, modern lemon is available to everyone and anyone can enjoy it. sour taste, delicate aroma and invaluable benefits.

Video: benefits and harms of water with lemon

Lemon belongs to the citrus genus. Its fruits ripen on an evergreen tree in the fall, and flowering begins in the spring. Every refrigerator has this one. healthy fruit, which is used by housewives for a variety of purposes. You will learn how lemon is beneficial for the human body from the article below.

Beneficial properties of lemon

Lemons are beneficial primarily due to the vitamins, carotene and other substances they contain.

Vitamin C helps cope with rheumatism, tuberculosis, periodontal disease, and gets rid of bleeding gums. Vitamin B will relieve insomnia. Vitamin P is an excellent means of preventing heart attacks and strokes. Potassium promotes recovery nerve cells and brain nutrition. Calcium will strengthen bone tissue.

Useful substances of lemon:

• B vitamins;
• Vitamins C, A, E, PP.

Micro- and macroelements in lemon:

• Potassium;
• Iron;
• Calcium;
• Copper;
• Manganese;
• Sulfur;
• Molybdenum;
• Magnesium;
• Sodium;
• Phosphorus;
• Fluorine;
• Chlorine;
• Zinc.

Lemon is an excellent antiseptic, so it is used for colds, sore throat, flu, vitamin deficiency, it will relieve cough and fever. The fruit is useful in strengthening the immune system.

Lemons are useful for removing harmful toxins, waste and excess fluid from the body.

Is lemon peel good for you?

The peel is usually ignored and not eaten, although it is very useful, especially the white, tasteless layer. This peel layer is albedo and contains a lot of vitamin C (3 times more than in the pulp) and bioflavonoids that absorb vitamin C well.

The colored outer layer of the zest is called flavedo; it contains valuable essential oils and pectin substances, of which there is also much more. So, even though lemon zest isn't all that tasty, it's still healthy. Wash the fruit thoroughly before eating it whole.

Benefits of lemon during pregnancy

Vitamin C will help pregnant women avoid infectious diseases, increase immunity. Ascorbic acid reduces the degree of swelling of the body, restores and calms the body. Citrus should be consumed by pregnant women low acidity stomach.
Herbalists recommend inhaling the scent lemon zest, which will help cope with stress and fatigue.

The fruit of the lemon tree was used during pregnancy to cope with toxicosis and nausea. And translated from Chinese language the name of the fruit is translated as “beneficial for mothers.” This fact leaves no doubt about the benefits of lemon for pregnant women.

What are the benefits of lemon for weight loss?

Many people talk these days about losing weight with lemon, about the benefits of diets, about drinking lemon water to get rid of extra pounds. Undoubtedly, lemon essential oil is useful for weight loss, but it is recommended to use it in combination with other products.

Organic acids, contained in excess in this citrus, break down fats, normalizing metabolism in the body, dulling the feeling of hunger. And vitamin C will help those losing weight maintain strength throughout the day, so that the diet will be easy and painless.

Harm of lemon:

• For ulcers and gastritis;
• For diseases gastrointestinal tract;
• For pancreatitis;
• At inflammatory processes oral cavity;
• Hypertensive patients.

How much lemon can you eat per day?

Is lemon good for you in large quantities? Don't get carried away - two rings a day is enough. It is important to prevent oversaturation of the body with vitamins. Hypervitaminosis may occur when you consume lemon long period- every day for more than a week, exceeding the specified dose. If you are experiencing headache, nausea, joint disease, abdominal pain and constipation, it is recommended to stop drinking lemon for at least 3 weeks.

You need to consider what to remove from the body ascorbic acid more difficult than replenishing it. There needs to be a balance in this.

How to choose lemons

The zest of a ripe fresh lemon sparkles as if polished.

Rigidity indicates his normal maturity.

Thick-skinned fruits contain more vitamins, which are stored in the subcutaneous white layer. It is in it that vitamin C and bioflavonoids that absorb it are concentrated.

How to store lemons

Lemons are stored for a long time at a temperature of about 7 degrees. So for long-term storage To maintain the benefits of lemons, keep them in the refrigerator in a paper bag.

In a plastic bag they will begin to rot. Unripe fruit will last longer.

Recipes for healthy dishes with lemon

Lemonade

Place 220 grams of sugar in a saucepan with one glass of water. Place over low heat, stirring. Once the sugar has dissolved, remove from heat. Add the strained juice of five lemons to the cooled syrup. Before serving, add sparkling water (up to two liters per volume of syrup).

Pickled lemons

Mix paprika (half a tablespoon), 3 tbsp. spoons of salt, one tbsp. a spoonful of sugar and one pod of pepper. Cut lemon (5-6 pieces) into slices and place in a sterilized jar in layers, sprinkling each with a mixture of seasonings. Place the lemons tightly so that the juice covers them entirely. At insufficient quantities juice, squeeze another lemon and pour the juice into a jar. To better preserve the pickled product, add a little on top vegetable oil, this will prevent air from entering. Leave the tightly closed jar on the windowsill for a week and then store in the refrigerator. You need to eat it within two months.

Notes on the topic “Lemon is 10,000 times stronger than chemotherapy” are very common on the Internet. I wanted to find out more.

So, the original note:

Institute of Health Sciences, 819 N.L.L.C. Cause Street, Baltimore, MD1201
Institute of Medical Sciences, 819 N.L.L.K. Goat Street, Baltimore, MD MD1201"

It is the immune system that makes it possible to overcome tumor process, and not the lemon product itself. Perhaps lemon has the ability to inhibit tumor processes.
According to one theory, it is through an overly active immune system that provokes the development of tumors. There is an opinion that B vitamins at the age of 50 provoke an increase in oncological processes. Immune process - complex mechanism and it is ambiguous to say that it helps overcome tumors; in some cases it actually interferes.
Don’t forget that there is an amazing recipe based on lemon, garlic and honey - the elixir of youth. (See the message "General strengthening recipes")

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WHAT IS LEMON USEFUL FOR?

All citrus fruits, and lemon is no exception, are beneficial with a set of vitamins. Wide range, not quantity, plays a role. It is a misconception that lemon contains a lot of vitamin C. There is, but not so much, in black currants, for example - three times more. Lemon contains: citric acid, potassium, carotene, vitamins C, A, B1, B2, D, citrine (vitamin P). Literally everything in a lemon is useful: pulp, zest and even grains.
Vitamin C, promotes recovery from many diseases, even rheumatism and tuberculosis, being an antioxidant. Eating lemon, which contains vitamin C, can also help people suffering from periodontal disease and bleeding gums.
Vitamin B, helps normalize sleep. In other words, lemon can help combat insomnia.
Vitamin P, which can strengthen the walls of blood vessels and even lower blood pressure, which can protect many people from heart attacks and strokes.
Carotene contained in lemon, it compensates for the lack of vitamin A in the body.
Potassium, nourishes both the brain and nerve cells.
It is also worth noting that lemon peel contains pectins, which remove harmful microorganisms and even protect against cancer.

HOW TO USE LEMON

Tea with lemon juice. Many people drink black tea with lemon and are fully confident that they are saturating their body with healthy vitamins. But know that vitamin C and many other beneficial microelements contained in this fruit are simply destroyed when they fall into a cup of hot tea, without having time to bring you any tangible benefit. Unfortunately, there will be little benefit from consuming lemon in this way. If you cannot live without this drink, then wait until the cup of tea has cooled down, and only then sprinkle lemon juice into it.

Alkaline water. Anyone who has studied Bolotov knows how important it is to alkalize your body. Cut 2-3 thin slices of lemon into a cup of drinking water, and it is a drink for alkalizing the body. You can drink throughout the day by simply adding drinking water. For those who don’t understand how acidic drinks can alkalize the body, read the source. It’s quite possible to find Bolotov’s works on the Internet.

WATER WITH LEMON

Water with lemon on an empty stomach will replace a lot of medications. What exactly is lemon water? At its core, it's lemonade. Thanks to this natural lemonade, there is a wonderful opportunity to remove toxins accumulated over the years from the body; improve kidney health and digestive tract, making them work as smoothly as possible.

Also, water diluted with natural lemon juice has a beneficial effect on joint function, reducing pain not only in joints, but also muscle pain. But the most important point is that water with lemon removes fats, helping to lose weight and giving the body additional tone. You can add honey for taste and benefit.

It is recommended to start drinking lemon water early in the morning, before you have breakfast. If you do this on an empty stomach, the results will exceed all expectations. Lemon water is an excellent tonic that regulates liver enzyme levels. The liver is able to start producing more of this enzyme thanks to natural lemon juice and water. No other product can do this.

Lemon also regulates oxygen and calcium levels in the liver. This happens
due to the fact that water with lemon regulates the level of carbohydrates in the blood, which is, in fact, responsible for the oxygen content in the blood.

How much lemon should there be in water?
If we're talking about oh quite healthy person, which weighs approximately 70 kilograms, then it is enough to squeeze half a whole lemon and dilute with half a glass of purified water. Two such servings (respectively, two lemons) are needed
drink a day, one glass at a time (approximately 200 grams of water plus squeezed lemon juice). If you weigh more - from 80 to 90 kilograms, then double the dose, squeezing whole lemon in a whole glass of water. Thus, you will need two lemons per day. If it seems to you that the mixture is not saturated enough (or, on the contrary, too sour for you), you can either add or reduce the amount of water. To help your body extract the most energy from the food you eat, drink lemon water regularly. This is one of the most effective, very useful and available events, which almost all people can and should allow themselves in order to improve the health of their body.

But what are the specific benefits of consuming lemon water for the prevention of certain body conditions or diseases?

1. Lemon water is good for pregnancy. Indeed, pregnant women will benefit from drinking lemon water regularly as it will help replenish the loss of vitamin C in the body. As you know, during pregnancy, a woman’s body somewhat loses the strength of its immune system due to the fact that this system must serve both the child and the child for some time. expectant mother. Vitamin C, in this case, acts as an antioxidant that helps the body cope with viruses, such as colds and so on. Vitamin C also acts as a liver stimulant, helping to cope with irritable bowel syndrome. Thus, it is possible to normalize stool, avoiding diarrhea or constipation. Vitamin C also helps normalize heart function, helping to cope with pain symptoms. In addition, pregnant women should be grateful for lemon water, as vitamin C helps the formation of bone tissue unborn child. At the same time, thanks high content potassium, a mixture of water and lemon helps the formation of brain cells and nervous system fetus Moreover, lemon with water contains calcium and magnesium, which help cope with asthma, increase insulin sensitivity, and normalize blood sugar levels.

2. Benefits for people suffering from cardiovascular diseases.
Research has shown that regular consumption of lemon water on an empty stomach is in a great way, which helps clean arteries and blood vessels.

True, for this you need to drink water with lemon 10-12 times during the day (with an interval of one hour) for several days. This treatment must be accompanied by drinking salt water or herbal teas. This method also helps to lose weight, increase insulin sensitivity, and normalize blood sugar levels. Moreover, as paradoxical as it sounds, a teaspoon of lemon in half a glass of water helps reduce heartburn.

3. Water with lemon helps to cope with excess weight. Repeated
research healing effect Lemon water has proven that regular consumption of this “lemonade” helps those who suffer from excess weight. It’s a good idea, according to nutritionists, to combine some weight loss diets with drinking water with lemon. Do not forget that you should drink lemon water on an empty stomach to enhance beneficial influence mixtures on the body.

4. Lemon water is good for the skin. Even though you consume lemon water internally, it has a beneficial effect on your skin. In fact, this is how vitamin C works, improving your skin by rejuvenating it literally from within the body. In just a few days, you will see that the skin on your face will acquire a healthy pink tint. If you drink lemon water regularly (every morning on an empty stomach), then changes in better side The condition of the skin of the hands, face, and the whole body is simply amazing! In fact, a mixture of natural juice and water acts on the body as an anti-aging agent. This even reduces the number of wrinkles and acne(who has it). Lemon water can also act as a topical remedy. It has an amazing healing effect on scars and small burn scars, helping them heal.
Lemon also acts as a cooling agent for mild burns, which
helps relieve pain and burning.

5. Lemon water fights infection respiratory tract. Lemon is an excellent remedy, which can help the body cope with respiratory tract infections, sore throat and inflammation of the tonsils. And all this is thanks to the anti-inflammatory properties of lemon. For example, to quickly cure a sore throat, you need to squeeze half a whole lemon, dilute it with water (about half a glass of water) and rinse regularly with this solution.
throat.

6. Water with lemon cleanses the blood. As mentioned above, lemon water helps cleanse blood vessels and arteries. Lemon water also cleanses the blood itself. This property of a solution of lemon water can be used in the treatment of such dangerous diseases like cholera or malaria.

MORE RECIPES WITH LEMON

If you have a headache. If you have a headache, try the quick method: apply a few drops of lemon juice to your temples.
And if you have half an hour to an hour of free time, then cut the lemon into slices and place it on your forehead, then sit on the bed in a dark, cool room, placing a pillow under your feet so that they are higher than the level of your whole body. After half an hour or an hour you will definitely feel better.
Peel fresh lemon peel white matter, apply the wet side to your temple for 10-15 minutes. A red spot forms and mild itching appears for a short time.

For atherosclerosis, diseases of the gastrointestinal tract, urolithiasis, impaired metabolism, hemorrhoids, feverish conditions. Add the juice of half a lemon to 1/2 cup hot water and drink 2-3 times a day. They can also be used to dress salads fresh vegetables without adding table salt.

Lemon juice can be used as an external medicine for fungal skin diseases.

For stone disease in gallbladder.
It is useful to drink 10-12 glasses of lemon juice and about 1.5 liters of a mixture of carrot, beet and cucumber juices throughout the day. After 1-2 days, attacks of severe pain will begin for 10-15 minutes. On the 6-7th day a crisis occurs with severe pain, then the pain subsides and the stone disappears. At very severe pain you need to take a painkiller.

Against pain in the biliary tract. If the pain is accompanied by heaviness and nausea (due to the use of fatty foods), drink the juice of 1/2 lemon, in which 1/2 tsp is dissolved. soda Lemon peels boiled in sugar will significantly improve digestion.

For leg cramps. Apply fresh lemon juice to the soles of your feet morning and evening. Without wiping your feet with anything, after drying, put on socks and shoes. The course of treatment is no more than 2 weeks.

If you got nervous. When the heartbeat is on nervous soil grate 0.5 kg of lemons, mix with 0.5 kg of honey and 20 crushed apricot kernels. Take 1 tbsp in the morning and evening on an empty stomach. l.

For cough. Many people, having heard somewhere that lemon is very effective for coughs, immediately begin to eat kilograms of these fruits at the slightest cold. But is it possible to eat lemon in this case? Can. But if you already have a cold or flu, then healing effect from eating this fruit will be minimal. Lemon is, first of all, excellent prophylactic, which is advisable to use long before the onset of a massive seasonal epidemic of influenza and other colds.

For sore throat.
Rinsing works well: squeeze the juice from half a lemon, add a coffee spoon of coarse salt to it and dissolve in half a cup of warm water.

FROZEN LEMON

Place the washed lemon in the freezer compartment of the refrigerator. Once the lemon is frozen, take a grater, grate the whole lemon (no need to peel it) and sprinkle it over your dishes. This is the key to making your life healthier and longer! This is the secret of lemon! Sprinkle it in vegetable salads, ice cream, soups, cereals, pasta, spaghetti, rice, sushi, fish dishes.... All products will unexpectedly have good taste, which you may have never tried before. Now that you know this secret of lemon, you can even use it in an instant cup of noodle soup.
What is the main benefit of using a whole lemon? Lemon peel contains 5 to 10 times more vitamins than lemon juice. But now you can consume all these nutrients. Lemon peel is a strong reducing agent in eliminating toxic elements in the body.

CONTRAINDICATIONS:

It is better to avoid lemon when chronic diseases gastrointestinal tract, ulcers and gastritis. With hypervitaminosis, you can get a blood clotting disorder. Keep in mind that lemon juice is a common cause of heartburn. Avoid eating this citrus if you have a sore throat or oral cavity. Lemon juice in this case can cause irritation and discomfort. Please note that this fruit should never be consumed if you have pancreatitis. There are very few people who are allergic to lemon.

LEMON FOR BEAUTY.

For skin.

Lemon is known for its whitening properties. If you want to get rid of freckles or age spots, be patient and rub them with lemon juice - they will disappear over time. Just do not perform this procedure before going out in the sun or going to the solarium.
If you have enlarged pores, try wiping your skin with lemon juice, which is known to tighten pores.
You can also fight pimples with the help of antiseptic lemon - squeeze a little juice onto a cotton swab and “cauterize” the pimples. Yes, sometimes this procedure is not very pleasant - it may sting, but the result is worth it! Do this procedure in the evening, before going to bed, and pimples will no longer bother you.
To prevent wrinkles from ruining your mood, prepare the following: magic remedy: olive oil and lemon juice in equal proportions. Wipe your face morning and evening, it will become smooth and soft.
You can also pamper yourself with a mask: take natural yogurt, squeeze the juice of half a lemon into it, apply to the face and hands with massaging movements. Wait until the mixture dries and rinse off warm water. This mask effectively fights wrinkles and age spots.
Lemon juice perfectly softens rough skin on the elbows and legs - just rub the problem areas with a piece of lemon for a few minutes.

For teeth.

To get rid of plaque, you can brush your teeth twice a week with green lemon and grapefruit juice. Just don’t overdo it - you don’t need to carry out this procedure too often and for a long time so as not to destroy your tooth enamel.

For hair.

To add shine to dull hair, rinse it with water with lemon juice added. This method is especially good if you have blonde hair- lemon juice will give them a stunning radiant hue.
Lemon juice softens hard water and your hair will be silky after washing.

For nails.

If you have used a lemon for culinary purposes and you still have some pulp left over, do not throw it away immediately. Rub your nails with it - lemon will not only strengthen them, but also whiten them and add shine.

For complexion and slim figure.

It is very useful to start every morning with a cup of hot water with lemon juice. The drink will replace your most effective diets! Thanks to this, you will get rid of toxins, become slimmer and gain an amazing complexion. If you add green lemon juice to water, the benefits will be even greater than yellow lemon juice.

Deodorant.

It may happen that you don’t have deodorant on hand. But if there is lemon in the house, then the problem is solved - this citrus can be used as a deodorant. Of course, after the shower. Don't be afraid that the lemon will sting - if there are no wounds on the body, then this will not happen.

So that your legs don't get tired.

Have you run so hard during the day that your legs are buzzing with fatigue? Find the strength to walk to the refrigerator, take out a piece of lemon and massage your tired legs with it.

From insect bites.

This citrus also helps against insect bites! If you lubricate the bite site with lemon juice, then after a while the irritation and pain will disappear.

LEMON IN THE HOUSEHOLD.

Removes stains.

To remove an ink stain from a leather item, rub it with a cloth soaked in lemon juice.
If your child stains his clothes with a felt-tip pen while drawing, it is also easy to get rid of the stains: apply lemon juice and fine salt to the stain, rub, and then wash the clothes as usual.
Lemon juice also gets rid of blood stains on clothes.
But use lemon carefully with delicate and colored fabrics.

Removes rust.

To get rid of rust, try this method: apply lemon juice to the item and sprinkle with coarse salt. Then put the item in the sun, and after a few hours the rust is gone!

Returns shine.

To restore the shine to metal pans, rub them with lemon peels that have any remaining pulp on them, then rinse with water. The surface of the pans will become like a mirror!

Against limescale.

Lemon juice also helps to get rid of limescale. It needs to be applied to the surface and washed off with water after some time.

From ants and other insects.

If you have ants in your home, don't panic! Lubricate their “favorite” places with lemon juice, and the ants will literally they will forget the way to your house.

If you put lemon in a bowl of fruit, it will help maintain their freshness - the fruit will not spoil ahead of time. But if you put lemon on unripe bananas, they will “ripen.”

Cleans the cage.

If you have rabbits or hamsters living in your house, then you know how difficult it can sometimes be to clean their cage. Using lemon juice will go faster- squeeze it into the places that your pet uses as a toilet and leave for a while (the animal should not be in a cage), then rub with a brush and rinse with water. This is an effective and safe remedy for animals.

Whitens.

To return yellowed fabric white, place it in boiling water with lemon juice added.

Eliminates odors.

Have you just peeled onions, garlic, or cut up fish? Wash your hands with lemon and bad smell won't bother you.
By the way, if you are serving mussels for dinner, which are supposed to be eaten with your hands, then do not forget to provide each guest with a bowl of water and lemon juice for rinsing their fingers.
To get rid of odors in the microwave, place a few lemon slices in a cup of water and microwave for two minutes on full power. Then this lemon water can be cooled and placed in the refrigerator - this way you will “refresh” it too.
When it's brewing cauliflower, then the smell in the kitchen is not pleasant. Don't hold your nose or run away from the kitchen - it's much easier to add a small slice of lemon to the water.

Lemon- one of the healthiest fruits that helps cure colds, resist viruses, reduce the risk of cancer, cleanse the blood and rejuvenate the entire body. Since childhood, my parents told me that anyone who eats whole lemons does not get the flu, and therefore I always envied a friend who, without even blinking an eye, could eat a lemon with the peel, but I could not swallow even a piece without first dipping it in sugar. Later I found out that excessive love to lemons indicates low acidity digestive juice, and for those with elevated levels, it is better not to overuse lemons.

It is also better not to eat the peel, despite the fact that it contains several times more vitamins than the zest and claims that lemon peel is rich in potassium, fiber and flavonoids, which prevent the development of osteoporosis, stroke, heart attack and cancer cells. Indeed, lemon peel contains a lot useful vitamins, trace elements, pectin and essential oils, which help strengthen the immune system, cleanse blood vessels, lower blood cholesterol, improve digestion, strengthen bones and maintain youthful skin.

However, all are useful properties of lemon peel are nullified if grown in distant countries and subjected to careful treatment with a special wax composition before transportation in order to prevent their damage. At the same time: the more attractive appearance lemons and their shiny peels, the more agricultural producers did not skimp on chemicals when growing and processing them.

As is known, pesticides, insecticides and other chemicals used to prevent the formation of mold and rot on fruits and berries can penetrate into the deeper layers of the peel over time, so even if you wash lemons with a brush and soap, they will completely remove harmful substances It won't work anymore. Long-term use Imported lemon peels may cause more harm to health than good. After all, the chemicals used to process them tend to accumulate in the body over the years and cause the development of serious illnesses, including cancer.

Don't trust those who advise freeze a whole lemon in the refrigerator and then add it to various dishes, prepare mixtures of lemon and dried fruits, twisting the lemon along with the peel through a meat grinder to strengthen the immune system and treat diseases! Even a thin slice of peeled lemon in tea can be harmful to health if the lemon grew in Egypt, Turkey, Greece, Thailand or China. This is especially true for people prone to the formation of stones in the gall bladder and kidneys. Lemon peel contains oxalates and increases their crystallization, and in combination with chemicals they can cause significant harm to the functioning of the gallbladder and kidneys.

The exception is those that grew in your garden. The peel of a lemon that has just been plucked from the plant and grown without using toxic substances, can not only be eaten, but also used in the preparation of various culinary dishes and mixtures for use in medical purposes. Eating organic lemon with the peel is much healthier than lemon juice or lemon zest alone. This benefit is as follows:

1. Lemons have magnificent medicinal properties thanks to their composition: great content vitamin C, group B and P, phosphate salts, calcium, iron, potassium, magnesium, pectin, citric acid and flavonoids. And lemon peel contains 5-10 times more of all these vitamins and minerals!

2. Lemon- an excellent antidepressant that helps you cope faster nervous disorders And bad mood, and lemon peel contains much more essential oils that promote a cheerful state.

3. Based on lemon zest They prepare many masks, decoctions and tinctures that are beneficial for the skin to strengthen the immune system and treat many diseases. However, to nourish the skin, prevent the development of cardiovascular and oncological diseases It is much healthier and more profitable to use infusions and decoctions made from lemon peel. Lemon peel better cleanses the skin and blood vessels, regulates blood pressure and kills germs. Lotions and masks with lemon peel are an excellent way to combat pimples and acne.

Here are a few healthy recipes using lemons with peel:
- place it in the freezer of the refrigerator, then each time add it to vegetable salads, side dishes and sauces, grating it along with the peel. By consuming lemons with peel, you can not only get much more nutrients, but add a pleasant taste to dishes and be even healthier.
- 100 gr. hazelnuts and one lemon with peel must be passed through a meat grinder, add 2-3 tablespoons of honey to the resulting mixture. One tablespoon of the resulting treat per day will help you and your children resist flu, colds, sore throat and other infections, which is especially important on cold frosty days. But it is better to use store-bought lemons without peel for preparing various mixtures for the above reason.

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