What to eat when you have high acidity. Diet for high stomach acidity: what you can and cannot eat, sample menu. Allowed foods for high stomach acidity

Diet for high stomach acidity mandatory prescribed for gastritis, erosion, peptic ulcer. Often such pathologies are indicated by heartburn, abdominal pain, bloating, bad taste, burning. All this indicates that the stomach has an increased level of acidity due to a large amount of hydrochloric acid. In the future, this greatly harms the mucous membrane of the organ.

This situation occurs when the smooth muscles of the stomach, which are supposed to contract to keep acid from entering the esophagus, stop doing so. As a result, gastric juice penetrates the food cavity, and the mucous membrane becomes irritated. This can be prevented through diet.

Nutrition rules

To reduce the level of acidity in a sore stomach, you must adhere to a diet. Its main rules are the following:

1. Eat in small portions, but often - 5-6 times a day.
2. Avoid spicy foods.
3. Do not eat sour vegetables and fruits, as they stimulate the secretory glands.
4. Eat cereals every day that have an enveloping effect. These include semolina porridge, oatmeal, and rice.
5. Keep track of food combinations. For example, the combination is not suitable high concentration protein with heavy carbohydrates.
6. Avoid stress and the use of non-steroidal and steroidal anti-inflammatory drugs.

The last meal should be several hours before bedtime. Food should be served at room temperature - you should not eat food that is too hot or cold.

Purees and mousses are absorbed much better than whole vegetables and fruits.

The diet should consist mainly of protein foods: meat, milk and dairy products, eggs. Meat and fish should be chosen of low-fat varieties, and they should be boiled or steamed. Fatty foods do not affect the production of hydrochloric acid, but it lingers in the stomach for a long time. It is better to exclude seasonings, pickles, fried foods, and smoked foods from the diet, as they cause the organ to produce more acid.

You will have to give up coffee, carbonated and alcoholic drinks. Jelly, compote, weak tea, and water will be beneficial. It is imperative to monitor your drinking regime - you are supposed to drink at least 1.5-2 liters of liquid per day. It should be consumed half an hour before a meal and an hour after that.

Experts also advise avoiding foods that have an aggressive effect on the gastric mucosa. It is best to consume easily digestible foods at any time of the day. A similar diet is also suitable for weight loss.

Features in different categories of patients

This diet is allowed during pregnancy, but women are advised to eat small portions and monitor overweight(normal indicator is an increase to 14 kg). It is also necessary to consult with your doctor when introducing new foods into your diet to avoid negative consequences for the fetus.

For gastritis in children, meals are prepared taking into account developing organism, the emphasis is on the presence of vitamins. It is recommended to eat more vegetables and fruits, but not sour ones.

The same principles apply to patients over 50 years of age, but it is especially important for them to exclude meat and mushroom broths and rich vegetable soups from the menu. The diet should be light and not contain a large amount of fat, since in old age it is more difficult for the stomach to cope with the load.

Menu for the week

Experts advise thinking through the menu for the week in advance. Everyone can compose it for themselves. A minimum of 5 meals should be considered. Portions should be 250 g.

Dayweeks	Nutrition
Monday	For breakfast you can have toast with cheese. 1 egg is allowed. After an hour you can eat fruit. For lunch, broccoli soup and vegetable stew are suitable. Dry cookies with yogurt are allowed as an afternoon snack. Spaghetti with cheese is perfect for dinner
	You can have an omelette and toast for breakfast. After an hour you are allowed to snack on crackers. For lunch, a casserole with zucchini and rice is suitable. After a couple of hours, you are allowed to snack on a baked apple with honey. For dinner – rice soup and boiled meat
	In the morning - an omelette. As a second breakfast - dry biscuits. For lunch you need to prepare milk soup with noodles and boil chicken breast. A couple of hours after this, biscuits are allowed. For dinner – dumplings with potatoes or cottage cheese
	Steamed cottage cheese is a good way to start the day. They are accompanied by low-fat sour cream. After 1.5 hours, a fruit snack is allowed. Steam cutlets and potatoes are suitable for lunch. For afternoon snack - cookies. You can have steamed fish for dinner
	In the morning you should prepare a casserole with cottage cheese. After a couple of hours, you are allowed to snack on marshmallows. For lunch there is vegetable soup with cereals and steamed meatballs. Avocado, banana or other fruits are suitable as an afternoon snack. You can have dinner with barley soup and meatballs
	You can have breakfast with manna or pudding with jam. After an hour, you are allowed to snack on cottage cheese. Pasta is perfect for lunch. As an afternoon snack - biscuits. For dinner - potato casserole. It comes with low-fat sour cream
Sunday	It is recommended to start the day with oatmeal. You can add honey to it. As a second breakfast - yogurt or cottage cheese with jam. It is recommended to have lunch with soup with cereals, and the second course is rice with fish. After a couple of hours, you can snack on some of the allowed sweets. Dinner is supposed to be stewed vegetables with cutlets

You can wash down all your food with compote, weak tea, jelly, yogurt, rosehip infusion, chamomile and other herbs, milk, including milk added to tea. It is no longer recommended to eat after dinner, but if you feel hungry, you are allowed to drink a cup of kefir, milk, or fermented baked milk.

Recipes

There are many recipes delicious dishes from permitted products elevated level acidity in the stomach. You can prepare cottage cheese casserole:

1. Wash 1 kg of apples, remove all seeds, peel. Cut the fruit into cubes. Set aside a few apples.
2. Cut white bread into cubes. You will need 350 g of product.
3. Grease the baking dish with oil. Place a third of the bread on it, and then half of the apples. Sprinkle with sugar and cinnamon.
4. Place another layer of bread and apples, which again sprinkle with cinnamon and sugar.
5. Mix 250 g of cottage cheese with the same amount of sour cream. Beat and add 3 eggs and 50 g of sugar.
6. Place the resulting mixture in a baking dish.
7. Grate 2 apples and mix with sugar. Sprinkle them over the curd mass.
8. Add cinnamon, finely chop the butter.
9. Bake in the oven for 40 minutes at a temperature of +220 degrees.

For a snack, you can make oatmeal muffins. Will be needed.

Our stomach produces a special juice, thanks to which a large number of harmful bacteria that enter with food are destroyed. With low or high acidity, the risk of developing various pathologies increases.

Main symptoms of high acidity

Increased acidity occurs in the process of excessive release of hydrochloric acid, which over time leads to various diseases. The main and most common symptoms are the following:

Heartburn is perhaps the most unpleasant part of the disease. The patient is often bothered by seizures severe heartburn after food enters the stomach, as well as during sleep;
belching - generally has a bitter or sour taste, accompanied by pain in the stomach area;
heaviness - occurs even after a small amount of food;
diarrhea and constipation - in addition to this problem, the patient also begins to lose appetite and experiences bloating.

The main causes of high stomach acidity may be bad habits, stressful situations, unbalanced diet, use of certain medications and much more.

If the patient refuses to undergo proper treatment, then over time, increased acidity can develop into gastritis, ulcers, gastroduodenitis, and intestinal problems may also arise. The main reason for the development of this disease is Helicobacter bacterium pylori, which continues to live despite exposure to hydrochloric acid. Normal indicator acidity is the range from 4.5 to 7.5 pH.

Treatment options

Increased acidity can cause various diseases which will be difficult to cure later. It is for this reason that you should pay attention to your discomfort, otherwise the problem will only get worse.

Typically, high acidity occurs in older people, and gastritis can be caused by low, neutral or zero acidity. If the patient still decides to undergo treatment, then first you should contact a specialist and find out its type.

Next you need to start watching your diet. It is necessary to exclude from the diet foods that can irritate the gastric mucosa. In addition, you need to lose excess weight, get rid of bad habits and try to wear loose clothing so that there is no pressure on the abdominal area.

Medical and folk remedies

Hyperacidity can be treated as medical supplies, and folk ones, which are famous for their effectiveness.

In medicine, there are special medications that reduce the level of acidity. These drugs envelop the walls of the stomach, have no contraindications, and are also often used in the treatment of such diseases. But despite their effectiveness, they can only provide short-term relief. By contacting a specialist, the patient can familiarize himself with the list of certain medications that are very often prescribed for high acidity:

Maalox.
Rennie.
Almagel.
Omeprozole.
Mezim.
Festal.
Pancreatin.
Linux.

After a specialist prescribes you a certain course of medication, you will need to wait a while with the use of cigarettes and alcohol, or better yet, give up these habits altogether.

Except modern medicine, folk can help. With a high level of acidity, folk remedies can be a good replacement usual treatment, but you shouldn’t completely rely on it; it’s best to make this method a good addition to what the doctor prescribed for you. The patient can take various decoctions that have an enveloping property. The following tools are very popular:

Chamomile decoction.
Rose hip decoction.
Mint tea.
Calendula.
Tea with thyme.

The cooking process is almost the same. It is necessary to put the grass on water bath and boil for about 20 minutes. Experts advise taking these decoctions three times a day, preferably before you sit down at the table.

A simple recipe for relieving high acidity in the stomach:

Diet when sick

In order to forget forever what frequent heartburn, heaviness and the rest are discomfort accompanied by increased stomach acidity, you should pay attention to your diet.

Many foods can irritate the stomach lining and cause even more discomfort. It is for this reason that strict control of what the patient consumes throughout the day is required. In addition, you will have to give up various rich soups, especially mushroom ones. During periods of exacerbation, it is necessary to prepare all food in the form of puree.

List of prohibited products:

Vegetables with high content fiber: radish, cabbage, beets, etc.
Sour berries and fruits: apples, raspberries, pomegranate, etc.
Meat with a high fat content: pork, duck, goose.
Certain spices - almost all seasonings are prohibited, but the patient is allowed to consume them in moderation.

It is better to bake all fruits or make purees and smoothies from them. As for meat, it is better to steam it. Dairy products are allowed, you should consume cottage cheese, milk and eggs more often. It is also important to eat often, but little, chewing food thoroughly.

Special menu

To make it easier to monitor your diet, it is best to create a specific menu that will help you in your daily life.

1st day

Morning: boiled eggs and a glass of milk.

Day: baked vegetables with meat and a glass of water.

Evening: baked fruits with cottage cheese.

2nd day

Morning: cottage cheese with low-fat sour cream and weak tea.

Day: mashed potatoes and steamed fish.

Evening: buckwheat porridge and a glass of water.

3rd day

Morning: milk porridge and weak tea.

Day: boiled chicken with rice.

Evening: fruit puree and chamomile infusion.

how to determine whether it is elevated or low acidity?

4th day

Morning: poached eggs and rosehip broth.

Day: light vegetable soup with breadcrumbs.

Evening: mint decoction and cheesecake.

5th day

Morning: buckwheat porridge and weak tea.

Day: spaghetti with cheese and chicken.

Evening: mashed potatoes and chamomile infusion.

6th day

Morning: semolina porridge with milk and weak tea.

Afternoon: meat soufflé, mashed potatoes and tea.

Evening: pumpkin soup with breadcrumbs.

7th day

Morning: egg soufflé and a glass of milk.

Day: cheese soup with breadcrumbs and chicken.

Evening: vegetable soup and cookies and cream.

Small snacks are also welcome. You can eat a fruit soufflé, drink milk with cookies, or eat cottage cheese with sour cream.

Good to know

In order to improve your health, it doesn’t hurt to learn completely different treatment methods. Below is a small list of tips that will certainly help solve the problem:

Lack of sleep can lead to stress, resulting in acid reflux. You will need a quiet, calm and dark environment in which to sleep comfortably;
It is also recommended to use a certain position while sleeping: you need to lie on your left side and insert a hard pillow between your knees;
Try to wear loose clothing without pinching certain areas of your abdomen.
avoid any physical activity after eating;
drink more water, stop drinking highly carbonated drinks.

Top 3 dishes for high acidity

This selection dietary recipes will help you diversify your diet and eat without worrying about your illness.

Diet soup

Ingredients:

cabbage - 200 g;
onion - 1 pc.;
carrots - 1 pc.;
potatoes - 1 pc.;
tomato - 1 pc.

Wash and peel the vegetables. We chop all the vegetables except carrots, which must be grated. Cook potatoes and cabbage in cold water, and simmer the remaining products. After this, transfer the vegetables to the pan and cook for about 5-10 minutes. You can add beef or chicken if you wish.

Pumpkin soup

Ingredients:

milk - 3 tbsp.;
semolina - 2 tbsp;
pumpkin - 200 g;
spices.

First, pour the milk into a saucepan and bring to a boil. Add semolina and cook until done. Boil the pumpkin separately and then turn it into puree. Add pumpkin to the semolina mixture and bring to a boil. Add sugar or salt if desired.

Meat pate

Ingredients:

meat - 0.5 kg;
chicken liver - 0.2 kg;
bread - 1/3;
egg - 1 pc.;
carrots - 3 pcs.;
vegetable oil - 2 tbsp;
milk - 1/3;
parsley - 1 pc.

Finely chop the meat and liver, then fill everything with water and put on fire. Next, add the chopped carrots and continue cooking. After everything is cooked, pass the finished products through a meat grinder. Next, add the loaf softened in milk, herbs and egg. Bake the resulting mass for half an hour.

Here is a video recipe for baked pate:

Try to eat right and visit your doctor more often so that your illness does not develop into an incurable disease. From all of the above, the following conclusions can be drawn:

First of all, you need to contact a specialist.
Next, you should adhere to a certain diet.
Eliminate prohibited foods from your diet.
Take prescribed medications.
Follow the right image life.

Do not put off going to the doctor under any circumstances and watch what you eat.

Diet for high stomach acidity helps to get rid of unpleasant symptoms and normalize the functions of the gastrointestinal tract. The main causes of all types of stomach and digestive disorders are improper diet, frequent nervous strain and eating harmful or low-quality foods.

In addition, functional disorders can become a factor for such disorders in the body. digestive system, that is, insufficient mucus production to protect the mucous layer of the stomach from irritation. Another reason that increases the level of stomach acidity is the appearance of the Helicobacter pylori bacterium, which feels comfortable in such an environment.

In the case when all diseases that increase the level of acidity in gastric juice are completely excluded (for example, gastritis, peptic ulcer stomach, etc.), excessive production of hydrochloric acid is caused by dietary habits. Normally, the pH of the stomach is created by hydrochloric acid (HCl). Gastric juice, which consists of hydrochloric acid and special enzymes secreted by the glands of the stomach, is a secretion of the mucous membrane. It is needed for preliminary digestion of food.

The level of stomach acidity depends on the degree of saturation of hydrochloric acid with hydrogen ions. The higher the level of hydrogen ions, the stronger the signs of increased acidity in the stomach.

An increase in the production of hydrogen ions by the gastric mucosa occurs from the influence of several factors:

junk food.
alcohol and smoking abuse.
congenital anomalies of the stomach.
infectious diseases.
long-term and frequent use of certain medications.

If several of these factors are combined, then the possibility of high content acid in gastric juice increases significantly.

To protect the mucous membrane of the stomach walls from the action gastric juice, the glands secrete mucus that neutralizes the acid. Excessive hydrochloric acid in the gastric juice negatively affects the digestion of food and manifests itself as heartburn.

Sparing

There are food products that stimulate the secretion of hydrochloric acid in the stomach, as they contain substances that irritate nerve cells mucous layer. Eating such foods long time, you can not only cause a temporary increase in the acid level of gastric juice, but also acquire chronic disease Gastrointestinal tract.

Other products, on the contrary, tend to have a calming effect on the glands that produce hydrochloric acid, reduce the acidity of gastric juice and protect the mucous layer of the stomach wall. Based on the properties of products to affect organs differently digestive tract, principles of nutrition and a therapeutic diet for high acidity of gastric juice were developed.

When hypersecretion of gastric juice occurs, foods that stimulate gastrointestinal secretion are excluded from the diet. This is the basic principle dietary nutrition– sparing.

There are three methods of sparing:

mechanical - achieved by using products with a minimum content of plant fiber, as well as grinding food and heat treatment (mashed food steamed or in water).
chemical - exclusion or reduction of consumption of certain products saturated with extractive substances, as well as certain methods of culinary processing.
thermal - exclusion of strong thermal irritants from food (very cold or hot food and drinks).

The gastrointestinal tract is constantly exposed to thermal, mechanical and chemical effects of food. By influencing and changing the quantity and quality of mechanical and chemical stimuli, it is possible to correct the functions of the stomach. In case of a stomach ulcer or gastritis with high acidity, all types of sparing are provided, which significantly reduces the secretory and motor functions of the organ.

Symptoms

The acidity of digestive juice can be increased, zero or decreased. Zero acidity in gastric juice is a very serious pathology that requires special attention. With low and zero acidity, the symptoms and principles of nutrition are slightly different than with hypersecretion of gastric juice.

It is possible to accurately determine the level of acidity in the stomach only in laboratory conditions using probing. Even an acid test (a urine test to determine acidity) does not show digital values of indicators.

If symptoms of increased stomach acidity appear, you should consult a doctor and, if necessary, undergo treatment.

Typical signs of hypersecretion of gastric juice are:

burning sensation in the chest area;
constant heartburn;
bitter taste in the mouth, loss of taste;
sour belching;
nausea, often accompanied by vomiting;
pain in the hypochondrium;
frequent bowel movements (constipation, diarrhea);
sudden weight loss;
cough - the so-called stomach cough, can be debilitating and often appears with gastrointestinal diseases.

Similar symptoms often occur during pregnancy in women. In this case, you must urgently seek medical help. You must follow a strict diet. If there is no swelling, you can drink still water mineral water, which helps reduce stomach acidity.

Restore normal functions the stomach is helped by a diet that reduces high level acids in gastric juice. To create a treatment menu, you need to know which foods reduce acidity.

Principles of nutrition

When preparing a diet for a person with increased gastric secretion, doctors advise following several principles of proper nutrition:

meals are small and frequent (5-6 times a day). Food portions should be small in order to reduce stress on the stomach;
drink at least two liters a day clean water to dilute gastric juice;
the diet should consist of healthy foods recommended by a doctor or nutritionist;
exclude prohibited foods and drinks from the diet;
products are consumed boiled, stewed or steamed;
food should be soft, without hard lumps;
food should be consumed warm, at a temperature close to the temperature of the human body;
breakfast should be hearty;
in the evening you need to eat a few hours before bedtime;
do not take strong drugs medicines(for example, NSAIDs - ibuprofen, diclofenac, etc.), irritating the gastric mucosa;
avoid nervous tension and stress.

Diets

A gastroenterologist or nutritionist can recommend how to eat and what foods are allowed to be eaten in case of high acidity of the stomach and patients with gastritis.

Depending on the degree of manifestation of pain and dyspeptic symptoms, the following therapeutic diets are prescribed to reduce acidity levels:

No. 1A – used in acute period exacerbations. All effects on the stomach are limited as much as possible. Only boiled and liquid dishes are consumed (slimy porridges and soups, meat puree, compotes, jelly). Prohibited fresh vegetables and fruits;
No. 1B – prescribed when the condition improves. Dishes are prepared in the same way, but may be thicker. Coarse vegetable puree, soufflé from lean varieties of fish and meat are allowed;
No. 1 – main treatment table, which contains a balanced amount of fats (except animal fats), proteins and carbohydrates and is moderately gentle on the stomach.

The goal of a diet for high stomach acidity is to:

eliminate dyspeptic symptoms (nausea, heartburn, belching, flatulence);
relieve pain;
improve food digestion;
reduce gastric excitability;
reduce the acid factor.

Prohibited Products

What should you not eat if you have hypersecretion of gastric juice? During a therapeutic diet, foods that stimulate the production of gastric juice are always excluded, thereby causing an increase acidity level:

broth (meat, fish, mushroom),
fatty or tough meat (pork, beef, goose, duck);
fatty fish;
bakery products and a variety of baked goods;
sour drinks;
rough vegetables and cereals;
fermented milk and high-fat dairy products (cream, sour cream, kefir);
smoked meats, sausages;
marinades, semi-finished products, canned food;
fried and spicy foods;
tea, coffee, alcohol;
sour fruits and berries (citrus fruits, cranberries);
turnips, tomatoes, radishes, garlic, onions, cabbage;
irritating mucous membranes – spices, pepper, chocolate, ginger;
causing flatulence and reflux - carbonated drinks, kvass, sweets, legumes.

People with high concentrations of acid in the stomach after 50 years should be especially careful about their health. At poor nutrition the patient has this age category Atrophy of the gastric mucosa may occur, which can degenerate into oncology.

List of these products:

lean meat (veal, chicken, rabbit);
boiled lean fish;
pureed vegetables without coarse fiber (carrots, potatoes, spinach, beets, pumpkin, cauliflower, zucchini);
soft-boiled eggs or steamed omelet;
well-cooked or pureed porridge (semolina, buckwheat, oatmeal, rice);
a variety of cereals and pasta;
vegetable oil;
sweet berries and fruits with coarse fiber (blueberries, bananas, cherries, strawberries, pears, apples). In the acute period, fresh fruits are excluded from the diet, then consumed pureed (jelly, puree, jelly, compote);
milk and dairy products (low-fat cottage cheese, natural yogurt, fermented baked milk, yogurt);
honey, fruit sweets (mashed or baked), jelly and soufflé;
dried bread or crackers.

The menu for a therapeutic diet should be varied and balanced, the recipes for dishes should be simple and from healthy products. It is convenient to create an approximate menu for the week using a table. You can prepare pureed soup with pureed vegetables or cereals based on low-fat broths as first courses.

It is better to cook meat in minced form (meatballs, meatballs, cutlets). For therapeutic diet Porridges that have an enveloping effect on the mucous layer of the stomach are well suited. Fruits and vegetable juices, jelly, dried fruit compote, rosehip infusion, still mineral water. You can drink weak coffee or tea with milk.

Fasting day

A fasting day can be carried out with an increased level of acidity in gastric juice no more often than after 10 days, but not during an exacerbation. It is good to use oatmeal on a fasting day. Rolled oats for preparing oatmeal should be regular, not instant cooking.

Oatmeal recipe: when the acidity level is high, oatmeal is boiled in water. Take 1 glass of rolled oats and 2.5 glasses of water. Place the cereal in boiling water and cook until tender (no more than 5-7 minutes). Add butter, salt and sugar to taste to the porridge. You can also add nuts, berries or pieces (bananas, peaches).

It is very useful to cook oatmeal with a decoction of rose hips, rich in vitamin C. In addition, decoctions and infusions of rose hips have a beneficial effect on the mucous layer of the stomach walls. In addition to unloading on rolled oats, you can use other cereals (for example, buckwheat) on fasting days. The main thing is not to forget that the products should not be contraindicated, and the prepared dishes should not be complicated.

For fasting day need a drink required quantity liquids - up to 2 liters. You can drink pure or still mineral water, green tea, herbal infusions. You should drink it half an hour before oatmeal or half an hour after eating.

Video on the topic

Folk remedies

In addition, you can use some recipes traditional medicine, reducing acidity and reducing the overall load on the stomach and intestines. Many medicinal herbs used to treat various stomach diseases, including the treatment of gastritis. Before using any of the traditional medicine recipes as additional treatment, you should consult your doctor.

Some traditional medicine recipes that reduce high levels of acid in gastric juice:

mint – tea with mint actively reduces high acidity and has a calming effect;
basil – the leaves of this plant have a beneficial effect on the microflora of the stomach, reduce pain and heartburn;
yarrow and wormwood - an infusion of these herbs, taken in equal parts, helps eliminate heartburn and nausea;
potato juice – taken raw daily on an empty stomach, you can significantly reduce the acidity level;
chamomile - a decoction of flowers, drunk before meals, prepares the mucous layer of the stomach for work;
honey and aloe – crushed aloe leaves, mixed in equal proportions with honey, eliminate inflammatory processes in the stomach;
carrots (raw) – fresh carrot juice prevents excessive production of sulfuric acid;
pumpkin and sea buckthorn oil– a mixture of these oils, taken in the morning, has a calming effect on the gastrointestinal tract;
blueberries – berries can be used to make medicinal tea. The substance secretin contained in it helps the stomach digest food;
clean water - glass cool water, drunk in the morning on an empty stomach, dilutes increased concentration hydrochloric acid in gastric juice and relieves pain.

Products that reduce and increase stomach acidity.

A patient who is worried about stomach pain, first of all, is prescribed a test to determine the level of acidity of gastric juice. The topic is very relevant for the majority of the population, since today the content of various chemical additives in products is not the most in the best possible way affects our health. And the level of gastric juice should be strictly normal, because low or high levels of it are equally bad for your well-being.

Foods that reduce stomach acidity: table

Stomach acidity is determined by the concentration of hydrochloric acid and is measured in pH units. If its secretion occurs at a rapid pace, then it does not have time to be properly neutralized. This means that there will be increased acidity in the stomach.

IMPORTANT: Let us remind you that hydrochloric acid is constantly in our body, but in small quantities. And it begins to be produced more actively at the sight or smell of food. Its main role is the activation of an enzyme such as pepsin (it is responsible for digestion). And yet, in our stomach there are two zones - acidic and neutral. To be more precise, they are called the acid-forming (upper) zone and the acid-neutralizing (lower) region.

It's no secret that today's popular fast foods (instant food), pickled and smoked foods, as well as popular semi-finished products are the first helpers for increasing acidity. And this is manifested by heartburn, belching, heaviness and pain in the stomach. If you don't take it on time proper nutrition and miss the signals given by the body, then you can catch gastritis.

What you should pay attention to and what symptoms of high acidity:

The first signal is heartburn. That is, acidic environment from the stomach entered the esophagus. It occurs after eating fatty or fried foods, meat and sour dishes, as well as carbonated drinks. And it gets worse when lying down. From folk remedies turn to the help of soda, milk, apples or seeds.
Heaviness and painful sensations after eating, the main location is the left side. Sometimes such sensations occur on an empty stomach.
By the way, abdominal cramps may occur, which are associated with constipation. Or problems and changes in bowel habits may occur.
Another important nuance is nausea and sometimes vomiting. After taking the above products, symptoms may also appear that subside after vomiting. But under no circumstances should you do this intentionally.
Sour belching or a sour taste in the mouth is another detail worth paying attention to.
And, as a rule, people with high acidity have a white or grayish coating in the middle of the tongue.

If we talk about treatment, then medications will not help in this matter. More precisely, they will be able to remove the symptoms, no doubt about it. But until the diet changes, the acidity of the stomach will not return to normal. Therefore, we bring to your attention a list of products that will help reduce the acidity of gastric juice.

Products
Watermelon and melon	Excellent for reducing acidity and fighting heartburn
Vegetables: cabbage (all types), potatoes, carrots, zucchini, pumpkin and legumes	Of course, they need to be consumed boiled.
Fruits, especially apple, banana, avocado and persimmon, are worth highlighting	By the way, they help quickly eliminate the symptoms of heartburn.
Greens (except fresh green onions)	Not only reduce acidity, but also generally improve the functioning of the digestive system
Oatmeal (and any kind of porridge, really)	Has an enveloping and anti-inflammatory effect on the walls of the stomach
Lean meats (rabbit, chicken, turkey), fish (hake, pike perch, cod)	But only boiled or baked in the oven
Dairy and fermented milk products	But preferably in a non-greasy state
Honey, cane sugar, stevia tea and chicory (coffee)	These products are not only healthy, but also delicious.

I would also like to add that need to be excluded:

Naturally, fatty, salty and spicy foods should be avoided
You should give up the fried cooking method
smoked and pickled (salted) products, which are very popular
Bread and other baked goods should be eaten in moderation and with great caution. Better yet, use yesterday’s baked goods
coffee is also prohibited. Let's repeat, it was replaced with chicory
Of fruits, of course, citrus fruits are prohibited
fat milk (and other products), as well as confectionery(cookies, muffins)
For many this will be a tragedy, but chocolate is also taboo
and, of course, fresh onions and garlic are contraindicated

Foods that increase stomach acidity: table

Therefore, we will not repeat ourselves. Let us just add that this condition occurs more often in old age, but is less common during pregnancy.

What are the symptoms:

Lack of acid affects poor digestion of food. This means that it begins to deteriorate in the stomach, so to speak. Therefore, the first signal will be rotten smell from the mouth.
Nausea and vomiting after eating is, as with any other disease of the digestive system, an integral symptom.
Sometimes there may be heartburn, but, more often than not, the burning area is located directly in the stomach itself.
After eating, pain is typical.
The burps will also have an unpleasant, rotten smell and taste.
If in the case of high acidity there is heaviness, then with low acidity, on the contrary, bloating and sometimes flatulence occurs.
Abnormal bowel movements occur, most often in the form of constipation, which even medications cannot cope with.
Pale and dry skin, as a consequence of not absorbing the necessary useful elements, apathy and constant fatigue. In the future, anemia may develop.
Also, it should be noted that hair and nails become dry, and acne may appear.
Because in the stomach itself there is an increased concentration of breakdown products (after all, the food has not had time to be completely digested and absorbed), which has a toxic effect on the entire body as a whole. And as a result, immunity decreases.

And there is no need to guess that with low acidity you need to eat the opposite foods. But this does not mean that you need to eat pickled or smoked food, eat everything with fast food and wash it down with soda. Since gas formation is already increased, then carbonated drinks are definitely a no-no! And no one has canceled proper nutrition.

Products	Properties, method of use
Porridge – any (oatmeal, buckwheat, rice, corn grits)	Porridges generally have positive influence on intestinal function and enrich the body with essential elements
Strong tea or coffee	They help to quickly increase stomach acidity, but you shouldn’t get too carried away with coffee
Dry wine (preferably white)	But only a little bit - no more than 100 ml per day
It is useful to eat sour fruits and jelly (apricot is especially useful)	Nose citrus fruits you need to be careful, as a large amount of grapes can cause flatulence
Low-fat varieties of meat are also preferable; liver will be very useful	Eat only boiled
Among the vegetables, it is worth highlighting carrots, tomatoes and beans	Not only increase acidity, but also bring many useful vitamins
Of the berries, one cannot fail to mention currants and lingonberries	Can be eaten raw, or can be used as a compote
Sea fish, red caviar and seaweed	Not only healthy, but also tasty. True, seaweed is not for everyone
Chocolate, sesame and halva	It costs a little to consume
Turnip - it’s hard to overestimate it	But you need to cook it properly and eat it in small portions.

Milk and dairy products (any). They can cause fermentation in the stomach. Only low-fat foods are allowed
Alcohol in large quantities and instant products, as well as semi-finished products - they and healthy people contraindicated
Naturally, smoked meats, pickles and, for example, herring are also prohibited
Smoking is strictly taboo
Fresh garlic and onions should be limited in consumption for a while.

Diet for high stomach acidity: menu

We have already said that if there are disturbances in the production of hydrochloric acid, you need, first of all, to improve your diet. Because without proper diet Medicines may become ineffective.

Food should be frequent, but in small portions. That is, you need to eat not three times a day, but 5 or even 6
But portions should be small, the approximate amount of food should be the size of a fist
Under no circumstances does he eat before bed. The food must have time to be digested. This means the minimum time is 2-3 hours before bedtime
Food must be chewed well and thoroughly. And also, it should be easy to digest.
Cook exclusively by steaming or boiling. In the future it will be possible to bake in the oven, but not until golden brown.
Food should be warm - not hot, not cold
Amount of water per day – at least 2 liters

Sample diet. You can correct it yourself. After all, not everyone can consume certain products in the same way, and maybe individual intolerance. Products can be rearranged a little or the days can be changed between each other. But don’t forget that breakfast should be as healthy as possible, lunch as filling as possible, and dinner as modest as possible!

Day one:

Breakfast. Steamed oatmeal is ideal. But, if you consume dairy products, then milk porridge will be more satisfying and healthy. From drinks - herbal tea or weak black tea.
Lunch. Fruit puree (it’s better to make it yourself, with minimal sugar content) or snack on a fresh apple.
Dinner. Chicken and pasta soup - don't forget that no fried foods, just cheese making. Make another vegetable stew with zucchini and spinach, and you can wash it down with dried fruit compote.
Afternoon snack. A great option would be low-fat yogurt; you can take it with additives or get by with the classic version. Unsweetened green tea.
Dinner. Mashed potatoes with steamed cutlets (you can use any lean meat), tea.

Day two:

Breakfast. Semolina porridge on milk. If the idea arises of making it with water, then it is better to replace it, for example, with corn. Chicory
Lunch. Sweet crackers, maybe even with raisins, a glass of milk (fat content - no more than 1%)
Dinner. Creamy pumpkin soup, naturally, steamed meatballs and milk jelly. But, if you are not a supporter of such a dish, then replace it with regular fruit jelly
Afternoon snack. Cottage cheese with sour cream, again not high in fat. You can drink it with juice or compote
Dinner. Pasta and fish cutlets

Day three:

Breakfast. An omelette made from two eggs, but steamed. Drink a glass of milk for an energy boost
Lunch. Treat yourself to some pudding
Dinner. Rice and zucchini casserole, dried fruit compote
Afternoon snack. Banana or avocado
Dinner. Lazy dumplings with cottage cheese, chamomile tea

Day four:

Breakfast. Steamed cheesecakes with sour cream, tea with milk
Lunch. Kissel with cookies, preferably biscuits
Dinner. Vegetable soup with meatballs, rye bread and green tea
Afternoon snack. baked apple with honey (it turns out very healthy), but you can replace it with just sugar (sprinkle on top)
Dinner. Stewed vegetables(steamed, of course) and cutlets, herbal tea

Day five:

Breakfast. Buckwheat porridge(of course, boiled in water) with boiled chicken(or can be replaced with another dietary meat), green tea
Lunch. Cookies and jelly
Dinner. Rice soup with veal and vegetables, compote
Afternoon snack. Two bananas
Dinner. Cottage cheese casserole and chamomile tea

Day six:

Breakfast. Semolina pudding with jam and tea with milk
Lunch. Fruits from the permitted options to choose from. Can be steamed or raw
Dinner. Vegetable soup with cereals, for example, millet (very good for the stomach), steamed cutlets (naturally, from lean meat) with pasta (only durum varieties), compote
Afternoon snack. Cookies, milk and a little honey. You can add it directly to milk or dip cookies with it.
Dinner. Potato casserole with sour cream, tea with milk

Day seven:

Breakfast. Cheesecakes and tea with milk or replace with chicory and cream
Lunch. Two baked apples with honey
Dinner. Meatball soup, lazy dumplings and dried fruit compote
Afternoon snack. Biscuits with tea
Dinner. Steamed fish and chamomile tea

Diet for low stomach acidity: menu

Above we gave some recommendations regarding nutrition, they also apply to low acidity. And the main thing is to give up bad habits and unhealthy food. You can also adjust the diet below at your discretion, depending on your personal preferences.

Day one:

Breakfast. Oatmeal for such a disease will also be an ideal solution. You can cook it with either water or low-fat milk. Scooped egg and milk tea
Lunch. You can also have a snack with a banana, and also some grapes
Dinner. Chicken and noodle broth, boiled rice with butter and fish (steamed), compote
Afternoon snack. Baked apple with honey
Dinner. Lazy cottage cheese dumplings with sour cream and herbal tea

Day two:

Breakfast. Semolina pudding with your favorite jam and a cup of coffee (optional with milk)
Lunch. Low-fat cottage cheese with berries (or sour cream)
Dinner. Vegetable soup with meatballs, lazy dumplings, tea or compote
Afternoon snack. Ryazhenka or yogurt
Dinner. Unsalted buckwheat with steam cutlets, tea with chamomile (it has a general positive effect on the functioning of the stomach)

Day three:

Breakfast. Steamed omelette and black tea. If desired, you can add milk
Lunch. Rusks with jelly
Dinner. Beef with vegetables, in tomato sauce. Fresh fruit compote
Afternoon snack. A glass of kefir
Dinner. Chicken broth with vegetables, tea

Day four:

Breakfast. Treat yourself to pancakes with cottage cheese or jam, coffee
Lunch. Banana
Dinner. Pumpkin soup (or other vegetables), puree with meatballs, compote
Afternoon snack. Tea with crackers
Dinner. Boiled fish with vegetables

Day five:

Breakfast. Cheesecakes with sour cream, tea or coffee with milk
Lunch. Baked apple with honey, jelly
Dinner. Vegetable soup without meat, millet porridge and cutlet
Afternoon snack. Drinking yogurt and dried fruit as a snack
Dinner. Parsley omelette, chamomile tea

Day six:

Breakfast. Two soft-boiled eggs, herbal tea
Lunch. Rye bread, kefir
Dinner. Soup with beef and any cereal except pearl barley. Also, pumpkin puree
Afternoon snack. Marshmallow or marmalade with tea. But a small quantity - 1-2 pieces. If you are not full, it is better to have a snack with fresh lingonberries
Dinner. Rice with meat

Day seven:

Breakfast. Steamed oatmeal with berries or dried fruits, coffee
Lunch. Bread (yesterday's) with butter and a slice of cheese, tea
Dinner. Chicken broth, mashed potatoes with boiled vegetables, compote
Afternoon snack. Galette cookies with honey and herbal tea
Dinner. Steamed fish with vegetables

Video: How to tell if your stomach acidity is high or low?

What is high acidity? Simply put, increased acidity is when part of the gastric juice, whose specific gravity exceeds 0.5%, ends up in the esophagus, which leads to irritation of the mucous membrane of the esophageal tube. There is a burning sensation behind the sternum, a sour taste in the mouth.

Many of us periodically experience this condition, most often associated with eating disorders: for example, not eating enough proper food, or by eating food “on the run,” in a hurry, or dry. If such discomfort is repeated, or moreover, has become regular, then this indirect sign problems in the digestive system. Moreover, the first thing the doctor will prescribe in this case is a diet for high stomach acidity.

What diet for high stomach acidity?

Most of us can guess where our digestive problems come from. However, we often pay little attention to this until the disease becomes obvious. Skipping meals, quick snacks, overeating, processed foods and fast food - unfortunately, these are the most frequent principles modern nutrition. Errors in nutrition over time provoke the appearance of digestive problems, and not only that. This results in increased stomach acidity.

Now we will try to decide what kind of diet should be in case of increased stomach acidity in order to normally endure the acute period of the disease and prevent another attack of increased acidity.

What exactly should you change in your diet to improve your well-being and improve your digestion?

The diet developed by experts does not allow the consumption of strong, rich broths, including mushroom ones. If the condition worsens, instead of borscht and pickles, it is better to prepare cream soup or slimy soup(based on oatmeal or rice).

When preparing dishes, it is better to choose those vegetables that contain less fiber. These are potatoes, carrots, pumpkin. It is better to put off white cabbage, radishes and sorrel until better times.

Fruits should not be sour, and in the acute period they should not be eaten raw, but only boiled or baked. Best option eating fruit during an exacerbation - soufflé or puree.

When choosing meat, you should prefer low-fat varieties, and it should be boiled, stewed or cooked in a double boiler. Fried and fatty meat is prohibited.

Watch your intake of fats: they allow food to linger longer in the stomach, which can negatively affect your well-being.

The principles of the diet do not prohibit the consumption of cereals and side dishes from cereals. They are prepared with water or milk, and during an exacerbation the porridge is made more liquid for better absorption.

It is healthy to eat cottage cheese and other fermented milk products, fresh milk, and eggs.

What can you drink if you have high acidity? Weakly brewed tea, compote, jelly, regular drinking water, you can use mineral alkaline without gas.

It is worth mentioning one more condition of dietary nutrition - this is a fractional meal in small portions. That is, it is better to eat little by little, but every 2-3 hours, than to eat your fill 2-3 times a day.

It would not be superfluous to pay attention to drinking regime: It is not recommended to drink with food or drink immediately after eating. The liquid is consumed half an hour before meals, or 1-2 hours after.

Diet menu for high stomach acidity

The diet menu for high acidity is not as poor as it seems at first glance. We bring to your attention approximate diet food for a week.

Day I

Breakfast: steamed cottage cheese with sour cream, tea with milk.
Snack: yogurt.
Lunch: soup from oatmeal, steamed meatballs, carrot puree, compote.
Afternoon snack: tea with biscuits.
Dinner: steamed fish with pasta, jelly.

II day

Breakfast: oatmeal with honey, herbal tea.
Snack: milk with crackers.
Lunch: creamy zucchini soup, vegetable stew, green tea.
Afternoon snack: banana.
Dinner: dumplings with potatoes, compote.

III day

Breakfast: boiled egg, dried bread with cheese, compote.
Snack: baked apple.
Lunch: milk soup, steamed chicken, tea.
Afternoon snack: a glass of kefir.
Dinner: rice casserole with vegetables, jelly.

IV day

Breakfast: steamed omelette, tea with milk.
Snack: jelly with cookies.
Lunch: rice soup, a piece of boiled veal with vegetables, compote.
Afternoon snack: pear.
Dinner: boiled potatoes with vegetables, rosehip tea.

V day

Breakfast: cottage cheese casserole, herbal tea.
Snack: a glass of milk, dry cookies.
Lunch: barley soup, chicken meatballs with rice, carrot juice.
Afternoon snack: baked apple.
Dinner: pasta with cottage cheese, jelly.

VI day

Breakfast: cottage cheese with sour cream, compote.
Snack: tea with marshmallows.
Dinner: onion soup, fish ball from a steamer, tea.
Afternoon snack: apple jelly.
Dinner: potato casserole with sour cream, jelly.

VII day

Breakfast: semolina pudding with jam, tea with cream.
Snack: cookies, yogurt.
Lunch: creamy cauliflower soup, fish baked in foil with herbs, compote.
Afternoon snack: cottage cheese with jam.
Dinner: rice cutlets with vegetable side dish, jelly.

Diet recipes for high stomach acidity

Oatmeal muffins

Ingredients: rolled oats flakes 200 g, sugar 60 g, 2 tbsp. spoons of vegetable oil, 1 teaspoon of baking powder, a few raisins (pitted), 1 egg, a little salt, 230 ml of milk.

Mix oatmeal and milk, add egg, sugar, a little salt and vegetable oil. Knead and set aside for 10 minutes. Next, add the steamed raisins and baking powder. Distribute the dough into muffin tins, pour not to the top, but slightly above half. Place in the oven at 180°C for approximately 40 minutes (depending on the oven and the size of the cupcakes). Bon appetit.

Steamed cutlets

Ingredients: 1 kg of veal, 100 ml of milk, 150-200 g of bread, two onions, 100 ml of water, 50 g of butter, 3 eggs, salt.

We clean the meat from films and fat, wash it, cut it into pieces and grind it in a meat grinder twice. Grind the onions and bread soaked in milk there. Melt the butter and beat with the eggs until foam forms. Add salt to the minced meat, mix, then pour in the oil and eggs, mix again and add water (this will give the cutlets juiciness).

We make cutlets from the minced meat and put them in a double boiler. Cook for about 40 minutes, turning them occasionally (every 6-8 minutes). Can be served with a side dish of potatoes, vegetables or cereals.

Cottage cheese casserole

We will need: 1 kg of apples, 250 g of cottage cheese, 150 g of sugar, a teaspoon of cinnamon, 3 eggs, 350 g of white bread, 200 g of sour cream, 2 tbsp. tablespoons butter, 3 egg whites.

Wash the apples, remove the insides and skin. Put 2 apples aside, and cut all the remaining ones into cubes or slices. Cut the bread into cubes. Mix cinnamon with 100 g of granulated sugar.

In a greased form, place a third of the sliced bread and half the number of chopped apples. Sprinkle with cinnamon and sugar. Next - again a third of the bread, the remaining apples and cinnamon with sugar (not all). Place all the remaining bread on top. Mix cottage cheese with sour cream, add 50 g of granulated sugar and eggs. Beat the whites separately and carefully mix into the curd mass. Spread the mixture over the bread. Finely chop the set aside 2 apples and sprinkle on top, sugar and cinnamon. Place pieces of butter on top of the casserole. Place in a hot oven (220°C) for 40 minutes. Bon appetit!

Lean meat products: chicken fillet(without skin), turkey, rabbit, veal.

Dairy products: fresh milk, fresh kefir, yogurt, cottage cheese, sour cream, mild cheese.

Drinks: weak tea, herbal teas, sour compote, jelly, tea with milk.

Desserts: jelly, fruit mousses, soufflé, marmalade, marshmallows, marshmallows, dry cookies, honey, jam, preserves.

Oils and fats: vegetable oil and butter in small quantities.

What should you not eat if you have high stomach acidity?

Bakery products: fresh white pastries, buns, puff pastry, pies, pasties, pizza, cakes, pastries.
Foods that irritate the gastric mucosa: nuts, roughage, corn, seeds, chips, snacks, salty crackers, semi-finished products, instant foods (Rolton, Doshirak), fast food, smoked meats, etc.
Fatty and red meat, lard, offal (liver, heart, kidneys, lungs). Sausages: boiled, smoked and semi-smoked sausages, frankfurters, small sausages.
Fish: river, fried or too fatty.
Vegetables: It is recommended to remove the skin from some vegetables. White cabbage is not recommended.
Sour fruits and juice from them: citrus fruits, pineapple, kiwi.
Sweets: chocolate, butter creams, desserts with icing, nuts, with synthetic colors and preservatives, ice cream.
Spices and seasonings, sauces, gravies, broths, marinades, ketchup, mayonnaise, adjika.
Alcoholic drinks (including beer), smoking.
Carbonated drinks, energy drinks, coffee, cocoa, hot chocolate, sour juices.
Fried foods, pickled, canned, pickled, dried and salted foods.

Of course, a strict diet is prescribed mainly for the period of exacerbation. However, this does not mean that outside of this period you can return to your previous disordered eating. These recommendations should be followed whenever possible.