Essential oils are distilled pure essences extracted from the fruits, peels, twigs, leaves or flowers of plants. They are used in aromatherapy and promote emotional and physical relaxation. Essential oils can be used in a variety of ways: applied to the body in the form of an oil- or water-based liquid, inhaled through a diffuser, or diffused in a spray in combination with other substances. In this article we'll talk on how to use essential oils.

Steps

Oil selection

Evaluate the quality of oils before purchasing. Since you will be using the oil around the house and applying it to your skin, it is in your best interest to purchase quality oil. There are no specific standards for essential oils, so it is important to consider several factors when choosing.

Consider the chemotype of the oil. Some manufacturers offer different options the same essential oil. U different types, or chemotypes, different smell - this is influenced by climate, soil and plant growing conditions, as well as other factors. The advantage of choosing a specific chemotype is the ability to obtain different solutions depending on personal preferences.

Pay attention to the packaging. Essential oils quickly lose their properties when exposed to light and heat. The oil should be packaged in a dark (usually brown) glass bottle and sealed tightly. Don't buy open oils or oils that have been exposed to light or heat. .

Decide which method of application is right for you. Essential oils can be diluted in oil or water for use in a diffuser, or mixed with other substances (such as bath salts). Decide what you will do with the oil, and only then dilute it.

If you want to apply the oil to your skin, you can dilute it in special oil or water. Almond, apricot, grape oil, as well as jojoba and avocado oils are suitable for dissolving essential oils. These oils faint odor, so they will not interrupt the smell of essential oils. You can also dilute oils in water. Before you do this, decide how you will use the oils.

Use undiluted essential oils. Some experts believe that undiluted oil should not be applied to the skin, as it can cause irritation and discomfort. However, research results indicate that such use is sometimes justified. For example, one study found that applying undiluted oil tea tree twice a day helps fight fungal nail infections. Before using oil in this manner, consult an experienced aromatherapist.

Use of essential oils as natural medicines

Get rid of headaches with essential oils. Essential oils can combat minor headaches. Dilute the oil for use on a small area of ​​the body, then apply the mixture to the forehead, temples and back of the neck. Rub the oil into your skin using smooth circular movements while breathing deeply. The oils from the following plants work best for headaches:

Treat acne with tea tree oil. Essential oils can help clear up acne and are a great alternative to harsh chemicals found in creams and treatments. acne. One study found that a five percent tea tree oil gel was as effective in fighting acne as benzoyl peroxide, which is often found in acne creams. varying degrees impact.

• To make your own gel, add five drops of tea tree oil to a teaspoon of aloe vera gel. Mix thoroughly and apply to acne with your fingers or a cotton swab. Store the mixture in a tightly closed container in the refrigerator for up to a week.

1. Treat insomnia with lavender, chamomile and sage oils. The oils themselves won't save you from insomnia or its causes, but these relaxing oils will help you fall asleep faster and stay asleep until morning. The best remedies for insomnia are lavender (relaxes), chamomile (is a natural sedative) and sage (has sleeping pills).

   • If you have a diffuser, turn it on before bed and add a couple drops of lavender, chamomile, or sage oil.
   • You can also add a few drops of oil to your bath or rub the solution into your legs and feet before bed.
   • Remember that some oils (such as rosemary, cypress, grapefruit, lemon and mint) can stimulate activity, so it is best not to use them in the evening.

2. Fight stress with essential oils. Perhaps most often, oils are used for relaxation and calm. Essential oils have a positive effect on a person’s emotional state, since the receptors that perceive smell are associated with the human limbic system, that is, with the part of the brain that is responsible for emotions, memory and sexual arousal. The most effective oils are the following:

   • Lavender has a soothing, rich, sweet scent and is popular for its ability to relax the body on a physical and emotional level.
   • Frankincense oil has a warm and exotic scent that helps relieve stress.
   • Rose oil fights stress, as well as depression and sadness.
   • Chamomile oil, especially the Roman variety, helps combat stress caused by anxiety, as well as paranoia and feelings of hostility from others.
   • Vanilla oil is known for its medicinal properties. Many people find the smell of vanilla soothing, and some aromatherapists explain this by saying that the smell of vanilla is as close as possible to the smell of mother's milk. Vanilla brings serenity and promotes clear thinking.

3. Beat snoring with thyme essential oil. This essential oil is effective in combating snoring. Make a concentrated solution of thyme oil (3-5 drops per teaspoon of regular oil) and rub it into the soles of both feet before bed. Cedar and marjoram oils also have a similar effect.

   Repel insects with lemon eucalyptus essential oil. Many industrial repellents contain harsh chemicals that have bad smell and cause skin irritation. A concentrated solution of lemon eucalyptus oil is an excellent alternative to these products, and the oil smells much nicer. You can mix essential oil with regular oil and apply directly to the skin, or pour the oil into a diffuser or aroma lamp and place it near an open window.

   Treat ear pain essential oils. Topical application of certain oils will help get rid of ear infection and ease the pain. Oil should not be applied auricle, and along the neck and behind the sore ear.

   Use peppermint essential oil as a remedy for dizziness. Essential oils can weaken vestibular vertigo. Peppermint oil is one of the most effective essential oils for dizziness. It is often used to treat vertigo and nausea because it contains menthol, ester compounds and menthone, substances that give mint its cooling and invigorating properties. If you feel dizzy, apply a few drops peppermint oil on a cotton pad or handkerchief and breathe in. The following plant oils also help relieve dizziness:

   • Cypress
   • Basil
   • Sage
   • Lavender
   • Ginger
   • Rosemary
   • Mandarin

4. Treat sunburn with oils. Some essential oils have been used in the treatment of burns for thousands of years due to their anti-inflammatory and pain-relieving properties. The oils most suitable for these purposes are lavender, immortelle, rose and Australian blue oil (this is a mixture of several essential oils). It is best to mix the oil with aloe vera gel (1 drop of oil per teaspoon of gel) and apply to the burn.

   • You can make a burn spray by mixing the following:
     • 1 cup + 1 tablespoon aloe vera juice
     • Quarter cup coconut oil
     • 1 teaspoon vitamin E
     • 8 drops lavender essential oil
     • 8 drops tea tree essential oil
     • 8 drops Roman chamomile essential oil
   • Pour the mixture into a spray bottle and shake well.

5. Treat minor wounds with essential oils. Lavender, tea tree, eucalyptus, peppermint and some other oils are suitable for treating minor cuts, burns and insect bites as they act as antibiotics. First, clean the wound (it should not bleed). Then apply a small amount of 2-3% essential oil solution (2-3 drops per teaspoon).

   • Apply the oil 2-5 times a day until the wound heals. After applying the oil, you can also apply cold compress to stop the bleeding, relieve swelling and allow the oils to be absorbed.

6. For stomach upset, use peppermint oil. You've probably already heard that peppermint oil is used to treat indigestion. This oil also combats nausea and digestive problems. Dilute the oil as for large area body (3-5 drops per teaspoon) and rub into the stomach - this will relieve pain.

7. Treat nasal congestion with eucalyptus oil. Eucalyptus oil helps relieve symptoms associated with a sore nose. This oil opens congested sinuses and cools the nasal passages. Many people use eucalyptus oil in the treatment of colds and nasal congestion caused by allergies.

   • Mix eucalyptus oil with regular oil (3-5 drops per teaspoon). Apply a small amount of solution under your nose and rub some more into your chest.
   • If your nose is very stuffy, add a couple of drops to your humidifier and aroma lamp.

Essential oils are very popular these days and are used in cosmetology to improve the quality of the skin, medicinal purposes and prevention various diseases. In addition, they are actively used to aromatize rooms, baths, improve psychophysical health and emotional state (to invigorate, calm, relax, increase potency, etc.). There are many ways to use them, today we will discuss the most popular of them.

Properties of essential oils.
Essential oils should be understood as mixtures of volatile fragrant substances that are isolated from various parts plants (roots, wood, resin, seeds, bark, fruits, leaves and flowers). It is important to note that what younger plant, the more essential oils it contains. They are clear or slightly colored liquids with a characteristic aroma and concentrated taste, characterized by their ability to quickly evaporate. Today they are used in various areas medicine and cosmetology.

The properties of essential oils are directly dependent on the raw materials from which they are obtained. Their unique healing properties and positive effects on our body have been known and used for a long time. It must be said that, thanks to the presence of biologically active substances, almost all of them have bactericidal, antiseptic, anti-inflammatory, antimicrobial, antibacterial and regenerating effects, have a beneficial effect on our nervous system, help preserve and restore the beauty of the skin and hair, and also restore the self-regulation mechanism in the body. Some representatives of this group of oils help cleanse the body of waste and toxins and have therapeutic effect to work gastrointestinal tract, have a positive effect on the psychophysical and emotional state body, activating blood circulation, relieving stress, eliminating discomfort, feelings of insecurity, increasing performance, etc.

Each essential oil has special qualities and has its own benefits. For example, chamomile, lemon, bergamot and thyme oils have powerful antibacterial properties. Sage, cinnamon, nutmeg tone and warm (used for massage biologically active points, due to which blood circulation and lymphatic drainage increase), and, on the contrary, mint and lavender cool. Oregano, frankincense, rose, fir and sandalwood are perfect for relaxation, while lemon balm and lemongrass are excellent stimulants. Rose, pine, as well as geranium, chamomile, myrrh and rosewood oils exhibit powerful regenerating properties. It is these properties that are very effective when using oils in skin care. Just a few drops into homemade masks and creams, and their effectiveness will increase several times.

Among the unique properties of essential oils, we should highlight the ability to regulate the level of hormones in the body, which are responsible for preserving and maintaining youth. Among them are the oils of myrrh, sandalwood, jasmine, ylang-ylang, rose, neroli, patchouli, etc. The high efficiency of their use is due to the phytohormones contained in the oils, which have a structure similar to human hormones.

Some representatives of essential oils have a powerful antioxidant effect (juniper, rosewood, vetiver, myrrh, rose, etc.), they help restore the oxygen balance in our body, while eliminating the toxic effects of oxygen when it is in excess, thereby slowing down natural aging cells, increasing tissue respiration and blood supply.

The uniqueness of essential oils is manifested in the fact that when they are used in each specific case, their healing and useful action targeted precisely to the area that needs it most. This is why it is so important to choose the right essential oil in a given case. Subject to this condition, the positive effect will appear quite quickly.

Before using this or that type of essential oil, it is important to carefully read the instructions, paying attention to contraindications and its properties. For example, if the oil is a stimulant of vigor and activity, then it is better not to use it at night, or, conversely, if it has a relaxing effect, do not use it during the hours of your activity. You also need to consider the effect the aroma of the oil has on your body. It happens that the skin becomes magnificent from the use of this or that oil, but at the same time its aroma worsens the condition and your well-being, or you simply cannot stand it.

Each essential oil has special contraindications, so be sure to take them into account before use. Pregnancy and epilepsy are considered absolute contraindications to their use (including for the skin), some types may be prohibited for people with hypertension, etc.

Some essential oils can be phototoxic and cause skin irritation and redness (especially citrus oils) when exposed to sunlight. That is why it is better to use such oils two hours before going outside. sun rays, before tanning in the solarium and in the open sun.

The use of essential oils in cosmetology.
It is important to note that essential oils for skin are generally prohibited for use undiluted or pure form(with the exception of some representatives that are applied directly to problem areas), since they provoke severe irritation skin. Therefore, before use, they must be diluted in vegetable (base) oils. Basically, they are enriched with self-prepared creams and masks for the skin of the body and face, as well as hair. But it is not advisable to add them to store-bought cosmetics, since, according to some experts, due to the ability to penetrate deeply into the skin tissue, the oil can “deliver” everything there harmful substances(chemistry) that are present in the finished product.

I note that after using essential oils, slight redness may occur on the skin, which quickly passes. If redness is accompanied severe itching, discomfort and unpleasant sensations, which means these types of oils are not suitable for you. Or such a reaction can be caused by abuse of essential oils (overdose).

Essential oils have a wide spectrum of action in skin care. They are used for any skin type to cleanse, rejuvenate, increase skin firmness and elasticity, to treat irritation, inflammation, redness, acne, post-acne, etc.

For example, in the care of oily and problem skin, rosemary, camphor, grapefruit, bergamot, lemon balm, lemon, orange, tea tree, fir, clove, and patchouli oils are recommended; for dry and sensitive skin- myrrh, blue chamomile, rose, jasmine, patchouli, sandalwood, orange; for any skin type – lemon, ylang-ylang, neroli, geranium, jasmine; for fading, aging, exhausted, flabby and sluggish skin - orange, rose, patchouli, neroli, anise.

Myrtle, lemon, marjoram, lemon balm, ylang-ylang, rosemary, and grapefruit are ideal for cleansing the skin and tightening pores. Lavender, blue chamomile, jasmine, patchouli, and geranium are excellent for relieving irritation. If you want to saturate your skin with vitamins and tone it, effectively use verbena, orange, spruce, and rosewood oil.

Essential oils such as neroli, verbena, sandalwood, bigardia, ylang-ylang, orange, jasmine, incense, rose have a rejuvenating effect. Myrrh, sandalwood, patchouli, rose, fennel, and neroli have a tightening effect (lifting).

To restore or regenerate the skin, effectively use geranium, ylang-ylang, rose, lavender, myrrh, chamomile, clove, and jasmine oils.

Limetta, rose, mint, neroli, and verbena oils will help restore your skin to a healthy and fresh complexion and give it a natural glow.

You can eliminate swelling with the help of lemon, lime, myrrh, juniper, chamomile, and pine oils, and kayaput, geranium, orange, lemon, and juniper will help relieve inflammation.

To combat rosacea, it is effective to use neroli, myrtle, and cypress oils.

For treatment various types for dermatitis, juniper, geranium, rose, and lavender are used. Jasmine, lemon balm, and citrus oils are recommended to treat cracks and seizures in the corners of the mouth.

I will describe the effect of several of the most popular representatives of essential oils that are used in facial skin care.

Essential oils for facial skin.

Tea tree oil.
Strong antiseptic, antifungal, anti-inflammatory properties provide high efficiency in the treatment of acne, as well as any rash on the skin of a purulent nature.

Fir oil.
Due to its high antiseptic, anti-inflammatory, rejuvenating and smoothing properties, it is recommended for excessive oily skin, pustular skin lesions, as well as for the care of fading and aging skin.

Camphor oil.
Eliminates acne, regulates the secretion process of the sebaceous glands, eliminates excessive sweating of the facial skin. Can be used for lightening purposes ( age spots, freckles).

Lemon oil.
Has a rejuvenating effect, inhibits the processes of withering and aging of the skin. In addition, it has the ability to regulate the production of sebum, helps to narrow and cleanse pores. In addition, it has a brightening effect.

Orange oil.
Normalizes the production of secretions by the sebaceous glands, has an anti-inflammatory and whitening effect.

Rose oil.
Accelerates tissue regeneration, recommended for mature and aging skin, smoothes wrinkles, has a lifting effect, significantly increasing the firmness and elasticity of the skin. Also recommended for use in skin care around the eyes.

Rosemary oil.
Recommended for oily skin with the presence of blackheads and comedones. It has the property of smoothing the surface of the skin, eliminating scars, spots and other consequences of acne.

Ylang-ylang oil.
Has the ability to regulate functions sebaceous glands, perfectly tightens pores, fights acne, and also has a moisturizing, soothing, softening and rejuvenating effect.

Clove oil.
It is especially useful for acne and purulent-inflammatory skin diseases. It also has high regenerating abilities and can be used to tone aging skin.

Patchouli oil.
It has moisturizing, tonic and restorative qualities, regulates the secretion of the sebaceous glands, and perfectly tightens pores. It is recommended to eliminate the effects of pimples and acne.

Lavender oil.
Relieves irritation, fights acne and purulent rashes. It has high healing and regenerating abilities, so it is recommended for burns, cuts and other damage to the skin.

Cinnamon oil.
Effective against pale skin, improves complexion, gives positive results in the treatment of dermatoses and fungal skin lesions, in addition, treats scabies, warts, eliminates bruises and marks from insect bites.

Eucalyptus oil.
Has anti-inflammatory, antibacterial, antiseptic, bactericidal effects. Is effective means fight against acne, boils, herpes and other inflammations on the skin, regulates the secretion of the sebaceous glands. When used regularly, it can have a brightening effect.

Peppermint oil.
Recommended for various skin inflammations, regulates sebum production, tightens pores, improves complexion. It can also be used to treat acne, rosacea, skin diseases such as eczema and dermatitis.

Bergamot oil.
Regulates the activity of sweat and sebaceous glands, helps to narrow pores, fights pimples, blackheads and other purulent-inflammatory rashes. In addition, it has a tonic and whitening effect.

Neroli oil.
Tones, refreshes, rejuvenates the skin, improves complexion, increases skin firmness and elasticity, has a calming effect, relieves inflammation and fights acne and herpetic rashes.

Geranium oil.
It is very beneficial for the skin, and can be used for any skin type. It has soothing, moisturizing, softening properties, eliminates flaking, has a rejuvenating and tonic effect, controls the secretion of the sebaceous glands, fights acne, and also heals the skin in the presence of skin diseases.

Sandalwood oil.
It has a calming, anti-inflammatory, antiseptic effect, making it effective against acne and pimples.

Grapefruit oil.
A good tonic for aging skin, tightens pores, regulates the secretion of sebaceous glands, and prevents the appearance of blackheads. Due to its high moisturizing properties, the oil perfectly combats dryness and aging of the skin.

Juniper oil.
It can get rid of excess sebum, perfectly cleanses the skin, tones it, and fights acne. In addition, it has rejuvenating properties, improves blood circulation in tissues, stimulates the elimination of toxins, and accelerates healing from many skin diseases.

Blue chamomile oil.
It has an anti-inflammatory and calming effect, relieving inflammation and irritation, itching and allergic reactions. In addition, it is effective for pustular skin lesions, rosacea, herpes, and has rejuvenating properties.

Anise oil.
It has the ability to normalize the water-fat balance of the skin, increases its level of hydration, tones, increases firmness and elasticity.

Jasmine oil.
It has high moisturizing, soothing and anti-inflammatory properties. Recommended for dry, dehydrated skin, oily skin with inflammation and irritation, as well as aging skin.

Fennel oil.
Restores the level of skin moisture for any type, effectively cleanses pores, and gives tone. It is also recommended for the treatment of teenage acne. In addition, it is recommended as an effective rejuvenating and restorative agent.

Myrrh oil.
Effectively fights acne, bedsores, wounds, abscesses and others skin lesions, which is due to high anti-inflammatory, antiseptic, bactericidal and antibacterial properties. In addition, it effectively fights the signs of aging, providing a rejuvenating effect.

Cypress oil.
Ideal for any skin type. Moisturizes the skin, gives tone, increases firmness and elasticity, inhibits the aging process, smoothes out wrinkles. In addition, it is recommended for rosacea.

Lemongrass oil.
Reduces and significantly narrows enlarged pores, cleanses the skin, tones it, and thanks to its bactericidal and antiseptic properties, the oil is an excellent remedy for acne and purulent-inflammatory processes occurring in the skin.

Frankincense oil.
It has soothing, anti-inflammatory, bactericidal properties, fights acne, regulates the secretion of sebaceous glands, tones the skin, has a rejuvenating effect, increasing the firmness and elasticity of the skin.

Essential oils in preparation home cosmetics(creams, masks, ointments, etc.).
Essential oils can be added to homemade creams and masks for the face, hands, and body; they can be used to create effective moisturizers, skin soothing products, etc. Adding to ready-made products, as mentioned earlier, is not recommended, with the exception of products on a mineral and organic basis, as well as the mandatory absence of lanolin.

Essential oils for hair.
Due to their high restorative, moisturizing, antibacterial properties, essential oils are good means for the treatment of hair, scalp diseases, as well as for their prevention. They are suitable for use for almost all hair types, have the ability to regulate the functioning of the sebaceous glands, and fight dandruff and other diseases.

The following essential oils are suitable for normal hair types: tea tree, bergamot, ylang-ylang, geranium, cypress, lavender, cedarwood, carrot seed, lemon, neroli, orange, rosemary, sandalwood, thyme, juniper, chamomile, rose, sage nutmeg.

For oily hair recommended: sage, basil, verbena, burdock, cloves, geranium, juniper, rose, ginger, lavender, pine, ylang-ylang, calendula, cedar wood, cypress, lemon, orange, lemon balm, peppermint, rosemary, chamomile, bergamot, thyme, tea tree, eucalyptus.

For dry hair, it is better to use the following oils: ylang-ylang, geranium, chamomile, orange, jasmine, cedarwood, lavender, frankincense, mandarin, myrrh, rosemary, rose, sandalwood, clary sage.

You can enrich your shampoo with essential oils (five drops or five are enough for a single use). different oils one drop at a time). It is also useful to comb your hair with added oils using a brush, preferably made from natural bristles. This procedure deeply nourishes the hair, strengthens the roots, fights hair loss, and also gives pleasant aroma. Before using any essential oil, it is important to test it to see if you have an intolerance to it.

Essential oils can be added to homemade hair masks. A few drops of the essential component per two tablespoons plant based or base (this can be olive, sunflower, almond, peach, coconut oil, as well as wheat germ oil).

Massage with essential oils.
Massage is good for our body. Adding essential oils to massage mixtures improves the penetration of beneficial substances into skin cells at a deep level. For a tablespoon of any carrier oil, five drops of essential oil. More the ethereal component does not indicate the benefits of the mixture or increase its effectiveness. In addition, increasing the amount of essential oil can lead to unwanted side effects and allergic reactions. When composing massage mixtures and choosing an essential component for this, it is important to take into account the physical and emotional state.

Baths with essential oils.
Aroma baths are good for the skin and psycho-emotional health. Using them for this purpose is quite easy: after the bath is filled warm water, drop in an essential oil suitable for you in this situation (four to eight drops) and stir thoroughly. The oil can be pre-mixed with sea salt, bath foam or cream, which will improve the dissolution of oils in water. The duration of the first procedure is no more than five minutes, in the future this time must be increased to half an hour. Remember not to pour oil into hot water or when the bath is not yet full, since all the benefits of the oil will evaporate along with the steam. The bathroom, namely the door, must be tightly closed so that the aroma is preserved and takes effect. necessary action. Such baths not only improve your well-being, but also transform your skin. This is due to the fact that due to their high penetrating ability, essential oils quickly enter the lymphatic system, and then begin to spread and wash everything internal organs, exerting its positive effect.

Inhalations with essential oils.
With their help, inflammatory and congestive reactions are effectively eliminated. Aromas, by influencing and massaging points in the nose area, contribute to the generation of impulses that are projected to certain parts of the brain, and also have a positive effect on the respiratory system. Inhalation is carried out as follows: drop a few drops of the selected oil onto a cloth. Breathe eyes closed within three minutes. For the procedure, it is effective to use a special inhaler.

You can also pour warm water into a special “aromatizer” (aroma pot) and add a few drops of oil (1-10 drops), then light a candle. Slowly heating the water helps gradually saturate the air with aroma. The procedure should be carried out with windows and doors tightly closed.

Compresses with essential oils.
For treatment, compresses with essential oils are used to achieve anti-inflammatory, anti-edematous, antispasmodic and analgesic effects. Add the essential oil required in this case (five drops) to 300-400 ml of warm water, moisten a cotton napkin in the mixture, squeeze a little and apply to the projection area of ​​the diseased organ. Secure on top. The duration of this procedure ranges from five to forty minutes.

As a disease prevention viral nature It is recommended to scent the room with a mixture of eucalyptus (one drop), lavender (two drops), mint (one drop).

Essential oil is a fragrant volatile substance released from flowers, seeds, roots, leaves, fruits, wood or resin of plants.

Oils give plants flavor. The properties of oils depend on the type of plant, the conditions under which they are grown, the part used, and the production method. Often oils with different compositions and aroma are obtained from different parts of the same plant. Essential oils are obtained by distillation (from greens and barks), extraction (from inflorescences, petals and roots) and pressing (from peels and fruits).

Essential oils have a wide range biological activity. Some of them are antiseptics, others are antispasmodics, others regenerate cells, others calm or, on the contrary, excite nervous system. At the same time, essential oils are potent agents that can not only help, but also harm if you do not follow the recommendations for use.

The table will help you understand the pharmacological properties of essential oils.

Application of essential oils

Essential oils should not be applied to the skin without a base. You should protect your eyes. Keep oils out of the reach of children. It is not recommended to use essential oils for pregnant women, as well as people prone to allergies.

Essential oils do not mix with water and are not used in their pure form. In cosmetology and medicine, essential oils are used with a base. It can be wax, honey, milk, cream. But most often these are so-called transport oils.

Transport (base) oils- these are oils plant origin, both solid (for example, shea butter) and liquid (olive, sea buckthorn, almond, jojoba and others). They promote the penetration of essential oil into the body and provide a mild therapeutic effect.

Bath and sauna

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An aromatic bath is a wonderful way to relax after have a hard day. Relieves stress and relaxes sandalwood, geranium, lavender, rose oil. Muscle tension (for example, after a workout) will help relieve verbena and juniper oils. During colds Baths with pine or lemon oil are recommended.

Rules

• Before taking an aroma bath, you need to wash yourself.
• Water temperature - 36–38 ºС.
• As a base you can use honey, kefir, whey, milk, sea ​​salt or transport oil.
• Do not use gel, shampoo, foam or other cosmetics during the procedure.
• Frequency and time - 5–25 minutes, no more than three times a week.
• After acceptance aromatic bath Do not rinse or wipe dry.

In the bathhouse, essential oil is added to a ladle of water to add to the heater. Oils that improve breathing are recommended: cedar, eucalyptus, spruce and others. In addition, brooms can be moistened with a mixture of base and essential oils.

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Essential oils enhance the healing properties of massage, improve skin condition and affect the nervous system. Various oils will have different pharmacological effects. Thus, cloves accelerate heating and stimulate blood circulation. Nutmeg relieves rheumatic pain, citrus fruits help break down fatty tissue, and rose, jasmine and sandalwood have a lifting effect.

Rules

• Recipe massage mixture: 3–5 drops of essential oil + 10–15 ml of carrier oil (for the body - peach, olive, apricot, almond; for the face - jojoba, macadamia, avocado).
• Choose oil not only according to pharmacological properties, but also the smell. It should be pleasant to the person receiving the massage.
• During the massage, give preference to soft circular movements.
• After the session, you need to lie down for 10–20 minutes; you should not go outside for an hour.

Inhalations

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Inhalations with essential oils are an excellent remedy for flu (thyme, ginger), bronchitis (eucalyptus, pine, thuja), stomatitis (orange, calendula), as well as for facial cleansing (oregano, tea tree).

People with asthma and others serious illnesses respiratory tract inhalations should be carried out with the permission and under the supervision of the attending physician.

Cold inhalations

• Apply a few drops of oil to a cloth or paper towel.
• Inhale the aroma through your nose evenly and deeply for 5–10 minutes.

Hot inhalations

• If available, use a special inhaler.
• If you don't have an inhaler, add 2-4 drops of oil to a container with hot water. Cover your head with a towel and inhale the vapors for 5-10 minutes. It is recommended to carry out the procedure with your eyes closed.

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Aroma compresses help relieve pain in joints, back and soft tissues. Essential oils penetrate through the skin to the problem area and have an anti-inflammatory, analgesic and antispasmodic effect.

For chronic diseases, consult your doctor about the possibility of using aromatic compresses.

Cold compresses effective for tumors, sprains, bruises.

Rules

• Dampen a flannel or other cotton cloth cold water and apply 3-5 drops of essential oil on it.
• Apply to the damaged area. Secure with an elastic bandage.
• Or prepare a mixture of base and essential oils (15 drops per 30 ml), soak a cloth in it and apply to the painful part of the body.

Warming compresses are being treated chronic diseases, they relieve pain and inflammation. Useful for rheumatism, osteochondrosis and radiculitis. The rules are the same, only warm water is used and the compress is wrapped.

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Since ancient times, oriental beauties have used ethers as a means of self-care. Oils also add a therapeutic effect to cosmetic benefits.

Cosmetics with a neutral composition should be enriched. Products designed to solve specific problems (for example, anti-aging) are best used without additives.

There are many recipes for homemade cosmetics with essential oils. Here are some of them.

• Face mask: for 1 tablespoon of clay powder, 2-3 drops of essential oil, then add water to achieve a paste consistency. Apply the mask to your face, avoiding the area around the eyes, leave until dry and rinse with warm water.
• Face cream: Take any neutral cream (for example, baby cream), prepare a mixture of base and essential oils. The first should correspond to the skin type (dry, normal, combination, oily, problematic), and the second should correspond to the purpose of use (fighting rashes, moisturizing, and so on). Approximate dosage is 10–15 drops of the mixture per 150 g of base.
• Skin lotion: dilute the infusion medicinal herbs water (in equal proportions), dissolve 2-3 drops of essential oil in 1 teaspoon of alcohol and add to the strained solution. Wipe your face and neck with lotion.
• Aroma ice: Mix 1 teaspoon of honey with 1-2 drops of essential oil, dissolve the resulting mixture in water, pour into molds and freeze. Use flavored ice cubes to rub your face to relieve redness.
• Shampoo: use the product as much as possible natural composition, add the oil to the palm of your hand with shampoo directly when washing (1-2 drops) or to the bottle (13 drops per 100 ml).

Aroma lamps and aroma stones

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Aroma lamps and aroma stones are used for aromatization of enclosed spaces and aromatherapy.

(or aroma pot) is a bowl into which water is poured and essential oil is added, and a candle is placed under it. As the water heats up, the air is filled with essential oil vapors.

Aromatization by lamp

• Ventilate the room.
• Pour warm water (50–55 ºС) into the bowl. The volume of the bowl is at least 50 ml, otherwise the water will evaporate too quickly.
• Add essential oil: 2 drops for every 5 square meters. m area.
• Light a candle. The minimum distance from the flame to the bowl is 10 cm.
• The duration of the procedure is from 20 minutes to 2 hours. Add water periodically. Do not leave the lamp unattended.

Aroma stone It has a porous structure and retains odors for a long time. You can buy it or make it yourself from plaster. The peculiarity of the aroma stone is its local action. If the aroma from a lamp spreads throughout the room, then from a stone it spreads only a short distance. Therefore, aroma stone can be used even in the workplace.

Flavoring with stone

• Apply 2-4 drops of oil to the stone.
• Place the stone on a table, in a closet, bag or pocket.
• Add oil as the smell dissipates.

Sachets are also made with essential oils. An aromatic bag with rose oil will give your linen and clothes a pleasant aroma, and a sachet with lavender on your bedside table will give you a sound sleep.

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(or aroma medallions) are an accessory made of porous clay that easily absorbs and preserves odors for a long time.

Wearing it is especially important during flu epidemics. Ginger, cedar, eucalyptus, mint and other oils help the body fight viruses and strengthen the immune system.

How to use aroma pendants?

• Select the oil according to its properties and smell.
• Place 2-3 drops into the pendant.
• After three days, refill the pendant.

These are the basic principles of using essential oils.

How do you use essential oils?

The benefits of essential oils are a topic that is widely discussed in medicine and cosmetology today. Many women prefer these natural, healthy products to create homemade cosmetics self-care. In addition, treatment with essential oils is widely practiced in alternative medicine, Ayurvedic practices. The strong vibrational characteristics of essential oils, which have already been proven by scientists around the world, can have a beneficial effect on both the psychoemotional and mental health. physical condition person. There are many ways to use essential oils in everyday life so that they are beneficial, healthy, and preserve youth and beauty.

There are several ways to obtain essential oils.

• Distillation – Only tree bark and leaves are used for this process.
• Extraction – inflorescences, petals and roots are used for this technology. Medicinal plants and raw materials are placed in a special apparatus, adding an extractant to them. This component is a necessary additive in the production of the finished product. Once the plant ester is obtained, the extractant is completely removed, leaving the consumer with a high-quality ether.
• For mechanical extraction, only the peels and fruits of plants are used. This is a pressing method.
• Another way to obtain essential oil is enfleurage, one of the first methods used by people. To produce the desired ester, animal and vegetable fats, which do not have their own smell. During the production process, fat is applied thin layer onto clean, dry glass. Freshly picked flowers are laid on top of it, from which it is necessary to obtain ether. The petals remain on the glass for up to 3 days, after which they are replaced with fresh ones. This manipulation is repeated an average of 25 times, this increases the concentration of ester in fat. After completing this procedure, you can obtain a compound of aroma and fat called “lipstick”. This substance is placed in alcohol, which is evaporated. The resulting substance is called absolute essential oil.

Methods for obtaining essential oils are designed in such a way that a person consumes a quality product that can be used for his own purposes. Knowing the rules for using each essential oil will strengthen the body, preserve beauty, and clean the house.

Notes of essential oils

Classifying essential oils by notes will help you choose the product you need.

• There are oils with initial notes; their aroma evaporates the fastest. After just a couple of hours, the oil will completely disappear.
• An ether with middle notes will evaporate within 4 hours.
• The base notes of essential oils take much longer to dissipate. The aroma can be felt for several days, leaving behind a characteristic trail.

How to choose an essential oil?

Many people do not know how to distinguish natural essential oils from synthetic ones, so they buy low-quality products that do not provide any benefit. There are several rules to follow when making a purchase.

How to store essential oils?

You need to know not only how to use essential oils at home, but also how to store them correctly; the quality of the product depends on this.

• Oil can only be stored in a dark glass bottle; the presence of a plastic cap or special seals on the bottle is unacceptable. If oil comes into contact with plastic, it results in the formation of toxic substances.
• The bottle must only be in a vertical position.
• After using the oil, the container is tightly closed. Ingestion of air causes the highly volatile substances in essential oils to evaporate.
• When using oil, you need to make sure that no water gets into the bottle. This will shorten the shelf life of the product and spoil its quality.
• Proper storage requires compliance with a certain temperature regime. You can put the bottle in a closet so that it is not exposed to direct sunlight. It is prohibited to store citrus essential oils at room temperature. Citrus oils should only be kept in the refrigerator before and after opening the bottle. Coniferous esters, on the contrary, cannot be placed in a cold place, they will thicken. The temperature should be the same all the time, without sudden changes.
• The shelf life of essential oils is also important indicator which needs to be controlled. Citrus essential oils are stored in a closed container for 1 year, after opening the bottle - only up to 4 months. Coniferous oil can retain the full amount of nutrients for 2 years. The rest of the ethers are stored on average for up to 5 years if all conditions are met.
• It is strictly prohibited to use an expired product; you may get burned by the essential oil!
• The use of cold ethers is also prohibited. Even if the oil has been in the refrigerator, you must leave it at room temperature for 30 minutes and then use it.
• A freshly prepared mixture of essential oils preserves everything in its entirety useful substances for 1 week if stored properly.

Contraindications

Natural essential oils, despite their many beneficial properties and other advantages, have certain contraindications that you should be aware of before using the product.

• The use of ethers is prohibited in case of individual intolerance product. Many people do not even suspect that they should not use this or that oil. Undesirable reactions manifest themselves in the form of a sharp headache, dizziness, and difficulty breathing.
• If you apply the product in its pure form to the mucous membranes, you can get a burn from the essential oil.
• It is forbidden to take oils internally in their pure form; they should be diluted with useful additives.
• The use of essential oils for children also has its own characteristics that should be studied.
• Essential oils may be contraindicated during pregnancy and lactation; The use of such a product should be discussed with your doctor.
• Each package contains detailed instructions, which should be carefully studied so that the use of oil does not cause problems. adverse reactions, allergies, rashes, etc.

Esters in home cosmetology

There is a table of essential oils developed by experts that will tell you how to use aromatic oils in home cosmetology. Wikipedia contains the same information, so before you start using any broadcast, you should carefully study all the information.

A table of cosmetic essential oils will help you figure out which products should be used for what.

Lavender ether	Lavender oil helps you relax and relieves tension. If you add 2-3 drops of the product to the base massage oil, the procedure will greatly relax and calm you down. You can use lavender oil as a bath supplement. It is best to mix the product with sea salt or foam, and then add it to water. This will save everything beneficial properties ether.
Tea tree essential oil	The product is used as an antibacterial additive in lotions and facial gels. He might be additional component while preparing face and hair masks. Effectively copes with malicious infections. In its pure form it is used to treat fungal diseases.
Rosemary oil	The ether contains concentrated beneficial substances that eliminate skin defects. Most often used as a beneficial additive in face masks. Helps narrow enlarged pores and normalize the functioning of the sebaceous glands.
Lemon oil	It has a healing effect on the entire body. The oil cleanses the skin well; A few drops can be added while taking a bath.
Orange oil	The use of oil can significantly improve the condition of the skin and trigger intracellular regenerative processes. Use in cosmetology is recommended for women with dry skin. The oil will deeply nourish, saturating the cells from the inside with a complex of useful substances. Can be used as an additive to face and hair masks. Orange wrap will speed up the disappearance of cellulite, tighten the skin in problem areas, tone and heal the entire body.
Camphor oil	The product helps to cope with skin pigmentation, returns healthy color faces. Can be added to basic nourishing masks for skin and hair care.
Fir oil	In home cosmetology it is used to normalize sebum secretions and narrow pores. Aromatherapy with fir ether heals the entire body. Can be added to skin and hair care products.
Patchouli essential oil	Nourishes and moisturizes skin and hair. Allows you to slow down the aging process and triggers intracellular regeneration. Cosmetologists recommend using olive and sesame oil as an additive to base oil.

The beneficial properties of essential oils presented in the table allow every woman to properly and fully care for herself. This table contains the most common esters. Instructions for use of each product are included in each package.

You also need to know how to use essential oils correctly. If a product or composition is used for the first time, a sensitivity test should be performed. It will be enough to put just a few drops on back side palms. If after 10-15 minutes no discomfort occurs, you can use the recipe.

Differences between cosmetic and essential oils

Obtaining essential oils is possible through the use of complex technological processes, the result of which is a highly concentrated product. Many people don’t know the difference cosmetic oil from the ethereal.

Cosmetic oil is a finished product that does not require additional additives. It can be immediately applied to the skin or hair. Such cosmetics also provide the desired result; many choose it because of its ease of use.

Esters must be added to base oils. In their pure form they are practically not used. Their properties are fully revealed in combination with other components. There are many simple available ways how to use essential oils in home cosmetology. The results from such procedures will not take long to arrive. In addition, such products have a beneficial effect on the entire body.

Water-soluble essential oils

Water-soluble oils are transformed during the production process, preserving all the beneficial properties of the ether, and they are easily used in home cosmetology.

Most often, such products are already included in care products, complementing them with their beneficial qualities.

• They effectively cleanse the skin, nourishing it with beneficial substances. They are included in gels, foams, masks, creams, and massage oils. This product is completely safe for children and has no contraindications. Thanks to its mild but deep effect, it nourishes skin cells, launching regenerative processes.
• Such products can be added to ready-made cosmetics. They completely retain their properties and do not reduce foaming during use. Such an additive will not cause the mask or cleansing toner to separate. Water-soluble oil is completely included in the composition of the product, enhancing its beneficial effects on the skin and hair.

Aromatherapy

Essential oils for an aroma lamp must be selected very carefully, focusing on the effect the product should have.

Table of essential oils and their properties

Tonic essential oils	Able to charge the body with vigor and energy. You can use citrus, bergamot, rosemary and mint essential oils.
Relaxing broadcasts	You can relieve tension after a working day and simply relax by adding a few drops of lavender essential oil and lemon balm to the aroma lamp. Sweet lovers can use sweet marjoram ether for these purposes.
Antiseptics	In order to prevent diseases and simply cleanse the house of pathogenic viruses during cold weather and colds, you can carry out aromatherapy by adding eucalyptus and juniper ether to the lamp. For this purpose, it is also possible to use tea tree oil. The product will serve as a neutralizer of bacteria and infections.
Romantic broadcasts	You can use essential oils to relax during a date and increase your sexuality and sensuality. A proven method is to add 3-5 drops of patchouli, ylang-ylang, rose, and lavender oil.
General strengthening oils	One of the ways to strengthen and heal the body is aromatherapy using citrus ether. Regular aromatherapy sessions have a beneficial effect on the nervous system.
Oils for relieving physical and mental stress	Aromatherapy with essential oils will help relieve even severe physical fatigue. It will also help you relax after heavy mental stress. You need to add a few drops of lemongrass and ginger to the lamp.
Pain relieving oils	Treatment with essential oils, and in particular aromatherapy using the scent of geranium and rose, will be quite effective in relieving pain in women during menstruation. The aromas will help you relax, and the pain will begin to subside.

Important!

Many people do not know how many drops of essential oil should be added to the lamp for one session. Experts recommend using no more than 6-8 drops of the selected product. If the smell seems too rich or pungent, then the amount should be reduced.

• You should be careful about mixing odors; they should be in harmony with each other and not be too concentrated. It is also necessary to choose the right product for use in the children's room. Essential oil should cleanse, soothe, and harmonize. Citrus aromas and lavender essential oils cope best with this task.
• You can prepare a mixture of essential oils for an aroma lamp. During colds, you should mix 4 drops of eucalyptus and tea tree ether. Place the lamp in the room where all family members spend the most time. This will purify the air by killing harmful bacteria.
• Such essential oils are also used for the home - the space around is filled with the smell of cleanliness and freshness.

Something to remember!

Before conducting an aromatherapy session, the room should be well ventilated. The lamp should operate or burn for no longer than 2 hours.

Instead of the usual aroma lamp, you can use porous stones that replace lamps. They not only diffuse the scent of ether well, but also serve as an additional decoration for the interior.

Making aroma pendants

There is another common way to use aroma oils.

• You should choose a special aroma pendant made from clay for yourself. The texture of this material absorbs odors well.
• The ether used for aromatherapy must be applied to the pendant. 1-2 drops will be enough. The most useful oils during colds and flu are eucalyptus, peppermint, and cedar esters.
• You need to refill the pendant once every 3-4 days, depending on how quickly the smell disappears.
• The aroma pendant will not only be good preventive method, but also improves the health of the body as a whole.

Medicinal properties of esters

Treatment with essential oils is widely practiced in alternative medicine. Even the prescription of conservative therapy can be supplemented with such agents. Compresses with essential oils provide qualitative reactions. Most often they are prescribed to reduce the intensity of pain in the back, joints, and soft tissues. Penetrating deep, the beneficial components of esters quickly reduce inflammatory process, alleviating the human condition. The oil acts as a natural antispasmodic.

The doctor will tell you in detail what to do to alleviate the condition, and will tell you what essential oils are needed. The treatment procedure is quite simple:

• Moisten a cotton or flannel napkin in water at room temperature. Squeeze out excess moisture.
• Apply 2-5 drops of the required essential oil to a napkin.
• Apply a napkin to the damaged area and bandage it using an elastic or regular bandage.

You can also apply warm compresses.

• Prepare a mixture of base and essential oils in a 2:1 ratio.
• The bandage should be carefully wrapped for several hours.
• The water for the compress is warm, but not hot.

Important!

In the presence of chronic diseases, the use of aroma compresses is possible only in consultation with the attending physician!

• The medical composition of some drugs may include a crystalline substance obtained from essential oils. The added component can enhance the therapeutic effects of ointments, gels, and other compositions.
• The use of essential oils in medicine can cope with many diseases. It is not recommended to select recipes and ingredients on your own. A suitable ether should be prescribed by a doctor after examination. He will also talk about necessary procedures, dosages, frequency of use of the prescribed oil.

How to enrich cosmetics?

Medicinal plants and raw materials that contain essential oils can enrich with their useful components finished cosmetic products. The raw materials must be collected correctly and on time so that they ultimately produce useful oil. It can also be processed into cosmetics for skin and hair care.

The use of essential oils to enrich skin care creams should be competent. For 150 g of face cream it is allowed to add only 15 drops of a suitable ether. You can also cook it yourself healthy cream. This requires:

• neutral (baby) cream;
• base oil – 150 g;
• suitable essential oil for face – 15 drops.

Mix the ingredients and use as a regular skin care cream.

Healthy tonic

Suitable types of essential oils can also be included in prepared beneficial skin toners. You will need:

• herbal infusion;
• clean water;
• alcohol – 1 tsp;
• essential oil – 2-3 drops.

Infusion useful herbs mix with water in equal proportions. Dissolve the oil in alcohol and add to the rest of the ingredients. Mix the mixture thoroughly, strain, and pour into a tightly sealed container. Ready-made lotion is suitable for daily care for the skin of the face and neck. The effect of finished lotions may differ depending on what types of essential oils were used for preparation.

Aromaled

Many people do not know why essential oils are needed in home cosmetology. Based on the ether, you can make an aromatherapy beneficial for the skin. You need to take:

• honey – 1 tsp;
• essential oil 2-4 drops;
• water.

Mix the ether with honey, then dissolve in water. Pour the mixture into ice trays and freeze. Use ice cubes to wipe your face. This will restore a healthy complexion, relieve redness, and eliminate inflammatory processes.

The list of enriched cosmetics should be replenished healthy shampoo: while washing, add 1-2 drops of oil to the finished product, mix, and wash your hair. You can add the oil directly to the bottle. For 100 ml of shampoo add 10-13 drops of ether.

The vibration that essential oils have after being applied to skin, will penetrate inside, activating a person’s internal reserves. This will have a beneficial effect on the condition of the whole organism.

Inhalation

The classification of essential oils will help you choose suitable product for inhalation. This is true during the cold season. The procedure will be a good prevention of viral diseases.

If inhaling essential oil is performed for the first time, you need to know how to check it for allergic reaction. The product used can perform several functions at once - cleanse the lungs, remove pathogenic viruses.

Something to remember!

If a person suffers from respiratory diseases or asthma, the procedure is carried out only under the supervision of a doctor! A specialist will help determine the time of the procedure and select the appropriate oil.

• You can carry out cold inhalation by applying -12 drops of ether on a clean handkerchief. The aroma should be inhaled deeply for 10 minutes.
• Hot inhalation involves the use of a special inhaler. Add 2-4 drops of ether to hot water, cover your head with a towel. The procedure time is 5-10 minutes. The steam should not burn the mucous membranes. During inhalation, be sure to close your eyes.

The classification of essential oils allows you to choose a product that can be used during a massage. The ether can tone or, conversely, relax. The use of ethers during a massage will have a beneficial effect on the human nervous system. The skin will also become healthier; the beneficial substances of the ether, penetrating into the cells, will nourish them and restore them.

By studying the table of uses and properties of essential oils, you can find out which of them are suitable for relieving pain caused by rheumatic diseases, which ones will work, how tonic. All these nuances can be suggested by a professional massage therapist.

The essential oil chart shows that a product derived from nutmeg will relieve pain and inflammation. Citrus oil will help get rid of fat deposits in problem parts of the body. Sandalwood and jasmine oil will tighten the skin. Most often they are used during anti-cellulite massages.

Aroma massage rules

To prepare the massage mixture you should take:

• base oil – 15 ml;
• suitable essential oil – 5 drops.

It is necessary to select ether not only based on its beneficial properties, but also on its aroma. During the session, a person should feel a pleasant, relaxing smell. All hand movements should be soft, circular. In order for the ether to fully impart its beneficial properties, after the massage you should rest for at least 20 minutes without getting up from the couch. It is not recommended to go outside for an hour.

Aroma bath

Many people do not know what else, besides cosmetics and aroma lamps, essential oils can be used for. This supplement while taking a bath will help you relax, relieve stress, and restore vitality. There are several rules to follow:

• Take a shower before the aroma bath.
• Add ether not to water, but to sea salt, milk, honey. Only then pour it into water.
• The water temperature should not exceed 38 degrees.
• The duration of the procedure is 25 minutes.
• Do not use while taking an aromatic bath detergents, shampoo.
• After the procedure, the skin should dry naturally, do not dry yourself with a towel.

You can take such baths several times a week.

A few centuries ago, people figured out what essential oil was. They realized what benefits and harms are hidden in the ethers useful plants, trees, fruits. Knowing why each ether is used, you can improve your health, prolong youth, and preserve beauty. Simple and healthy recipes will make your life more flavorful and better.

Hi all! I continue my favorite topic about fragrances and today I want to talk about aromatherapy for creating comfort and a favorable environment at home. Essential oils for the home are a special topic, as the mood and family idyll of the whole family depends on it. So I hope you enjoy scenting your home with essential oils.

From the article you will learn:

Aroma oils for harmony and comfort

A couple of years ago I returned from my vacation, and even after my vacation I was completely in such a relaxed, contented bliss that even now, when I remember, this minute I want to go to this amazing country again. And do you know why? They use essential oils everywhere. For the home, for the pool, for SPA treatments, for massage... even in the dining room there is its own special aroma. The masseuse (such a sweet girl, talkative) told me about a new scent every time. Each of them has its own strength and focus. For example, do you know how to use essential oils at home?

Never give up new knowledge. It will be even more interesting to learn from the experience of people who have been involved in aromatherapy professionally for many years.

Essential oils for the home: how to use

I have already talked about how essential extracts are used in home cosmetology. It's time to learn about their use in everyday life at home.

When choosing an oil, you should not focus only on the properties of the aroma that you read about in advance or the seller told you about. Perhaps you came to specifically buy eucalyptus oil because you know that it is great at helping fight viruses during epidemics. But you don't like its scent.

What to do? Listen to yourself. A smell that is unpleasant to you will not do you any good. You and the oil must “like” each other. Choose the one that suits you in all respects.

Essential oils for the home: instructions for use

• Store in a cool, dark place
• Observe moderation when using (do not overuse the odorous substance, it is still an extract)
• Before using a new type of oil, make sure you are not allergic to it.
• To scent a room, use an aroma lamp: they are sold in specialized stores and are quite inexpensive. If you don’t have an aroma lamp yet, use alternative ways: some people just drip oil onto the radiators central heating, or added to water for washing floors, or sprayed with a spray bottle (fill the container with aqueous solution with a few drops of essential extract).

Or you can simply soak a handkerchief in ether and put it on the table: the aroma will gradually spread throughout the room.

It seems that the rules for choosing and using a product have been sorted out. Now let's move on to the question:

Home air freshener made from essential oils: how to use

Fragrance your home with essential oils

• If you feel uneasy, unreasonable fear– Geranium oil will suit you.

• Has your nervous exhaustion reached its limit? A mixture of mint + rosemary oils will soothe.

• Accumulated fatigue keeps you from waking up in the morning? Your solution is bergamot, sunny orange, juicy lemon, invigorating grapefruit. You can alternate with “sedative” - lavender, frankincense, myrrh, mint.

• Tired of seasonal colds? Do you want to strengthen your immune system? Thinking about prevention for the whole family? – excellent option There will be eucalyptus oils, coniferous oils (spruce, pine, fir, cedar), as well as spicy ones (ginger, anise, bergamot).

• If you are a creative person and your work is related to inspiration, which is... lately does not deign to appear - call on the muses with the help of floral extracts: delicate rose, sweet jasmine...or spicy cinnamon, patchouli, neroli.

• By the way, the scent of neroli is the scent of luxury. In ancient times (due to its exorbitant cost), this fragrance was available only to people of higher origin. The trail of neroli that surrounded its rich wearer gradually became firmly associated in people’s subconscious with an associative picture: money-power-luxury.

Make this stereotype work for yourself: fill your home with the scents of neroli if you think you deserve more in life!

• If there is a schoolchild, a student, or simply a person in the house who is mentally active and for whom good concentration is important: scent the house with rosemary, tea tree, cypress, myrtle or mint.

Essential oils for the home for comfort and harmony

That's how multitasking universal remedy could be a bottle of your favorite essential oil! All that remains is to purchase the scents you need - and use them for your own purposes!

Essential oils how to use at home

How to choose the right quality essential aroma oil?

You can purchase a bottle with the desired aroma at a specialized cosmetics store, an aroma shop, or on an organic products website.

Choose carefully - fakes or synthetic replicas of organic substrates are, alas, very common these days. Read the label: the name of the product must be written in Latin or the name of the plant from which it is prepared. The statement “100% natural essential oil” is also required.

Variations on the theme “100% natural product” or “Real essential oil” we discard.

And also distinguish “mineral” from “vegetable” - the first, unlike the second, goes through many stages of processing and loses most of its properties.

The bottle in which the product is to be stored must be glass, and dark glass. Such packaging protects valuable goods from the harmful effects of light. Plastic, transparent glass, etc. are poor options for packaging essential extracts.

VIDEO: Cleansing space with essential oils