For normal operation gastrointestinal tract, and other organs, it is important to eat properly. Diet is the first step in the treatment of many diseases.

When constipation occurs, nutritional therapy is more important than drug treatment, since it is the products that can normalize stool.

This article presents the basic rules of diet and nutrition for constipation in adults.

Basic rules

If an adult has constipation, before starting a diet, you need to familiarize yourself with the general rules and tips that will help you quickly normalize your stool.

If constipation appears constantly, then the rules should also be followed on an ongoing basis:

1. If you are constipated, drink a lot of water and the total volume should be at least 2 liters per day. Drinking regime is important because liquid can soften stool in the intestines, thereby making defecation easier. Replacing water with juices, teas and other drinks can only aggravate constipation.
2. You will need to eat fractionally, in small portions, but often, about 6 times a day. This allows you to relieve the stomach and prevent fecal stones from forming.
3. The diet must include fruits and vegetables, as well as foods that contain plant fiber. This microelement perfectly cleanses the intestines and acts as a natural adsorbent. As it passes through the body, fiber collects all the deposits on the walls and removes them.
4. You need to cook food without chopping it, but make it in large pieces. Food should not contain slimy dishes, purees, or cutlets. Such food dulls the functioning of the gastrointestinal tract due to its consistency.
5. There is no need to eat cold or hot foods.

TO general rules The daily routine should also be linked to the regime, which will normalize stool during constipation. If there is an urge to defecate, then you do not need to endure it and defecation should be carried out at the same time, for example, every morning.

Thus, a schedule is developed, and the body itself gets used to bowel movements after waking up.

In addition, for normal bowel movements it is also necessary to eat normally, because if there is no food in the stomach, then the stool begins to linger.

Drinking regime

The mobility and activity of the intestines and other organs directly depends on the amount of fluid in the body; in addition, with sufficient water consumption, the feces soften, which makes bowel movements easier.

In this case, there are two basic rules:

1. The amount of water you drink per day.
2. Quality of water used.

The ideal water for constipation is that found in foods, namely fruits and vegetables.

At the same time boiled water V pure form or in culinary dishes, the worst thing for the body of adults is constipation. If you use water, then only clean water from bottles or wells so that they do not undergo heat treatment.

For constipation, it is very useful not only to drink 2 liters of water a day, but also to use special mineral waters, drinking them in courses of 2 weeks.

This therapy will allow normal bowel movements and is considered an addition to the diet.

As for the liquid that goes through boiling, for constipation you can use compotes that do not contain sugar, fruit drinks and kvass.

You should not drink alcohol, coffee, strong drink and sweet soda, as they are diuretics and lead to dehydration, and accordingly, have a negative effect on bowel movements due to constipation.

Dietary fiber

To normalize intestinal activity and soften stool, it is necessary to include dietary fiber in the diet.

In this case we're talking about about plant fiber, which absorbs water well and swells, which allows feces to move normally in the intestines.

Often, an adult diet for constipation involves the use of fiber, but this is not the only type dietary fiber. There are also a number useful substances in the form of pectin, lignin, mucus and others.

They are also necessary for good intestinal activity, as well as for the functioning of the entire body, especially the heart and blood vessels.

The table shows the types of fibers, the products that contain them, and what effect the elements can have on constipation in adults:

Food with dietary fiber allows you to restore the intestinal microflora, since some substances serve as a habitat for beneficial bacteria.

The adult diet must include herbal products, in the form of a variety of cereals, except rice and semolina, as well as black bread, vegetables and fruits.

Such food should prevail in the diet, and bran is recommended to be used as an auxiliary product.

Vegetables and fruits

Vegetables and fruits are a must for constipation, as they contain the necessary water, dietary fiber, carbohydrates, vitamins and other beneficial substances.

The diet of adults with constipation should include about 50% of the total diet based on vegetables and fruits. In summer it is recommended to eat:

1. Pumpkin.
2. Zucchini.
3. Eggplant.
4. Bell pepper.
5. Tomatoes.
6. Cucumbers.
7. Radish.
8. Salad.

In winter, when there is a shortage of vegetables, preference can be given to:

1. Cabbage.
2. Beetroot.
3. Carrots.
4. Luke.

When using vegetables to prepare salads, it is necessary to use only vegetable and olive oil. Do not use sauces, vinegar, or mayonnaise.

The diet should not include pickled and salted vegetables and fruits; all that is possible in this case is sauerkraut.

In addition to fresh foods, dried fruits help relieve constipation. The diet should include:

1. Figs
2. Prunes.
3. Dried apricots.
4. Raisin.

Such dried fruits improve intestinal activity. Before using them, it is better to soak the products for 15 minutes in water. No less useful for constipation are seaweed, baked vegetables and fruits.

Such products contain many useful substances, and they have an effect on the normalization of stool.

Fermented milk products

Fermented milk products also help with constipation in adults important role. These products are used for the prevention and treatment of constipation.

It can enrich the intestines beneficial microflora and restores it in a short time.

After use, intestinal immunity and metabolism improves. Such products contain beneficial bacteria and acids, which are necessary to normalize stool.

Besides, fermented milk products kills pathogenic bacteria.

The main product for constipation should be homemade yogurt or kefir, which is sold in stores. Products should only be consumed when fresh, for example, kefir should be one day old.

To prepare yogurt, you need to use fresh milk, which is left in a glass jar in a warm place for natural ripening; to speed it up, you can add a couple of spoons of natural yogurt.

Fermented milk products perfectly weaken the intestines, and defecation occurs quickly and passes without pain. You can drink the product at any time, but it is better to use a glass of kefir or yogurt before bed.

Potassium and magnesium

Everyone is used to boiling water to get rid of germs and bacteria that are in it, as well as remove chlorine.

Of course, if we are talking about tap water, then such an activity can be carried out, but if you use bottled water from wells or from a store, then boiling is not necessary.

Water that does not come from the tap contains potassium and magnesium and their salts, which have a beneficial effect on the intestines, in addition, they are very necessary for normal stool.

Potassium allows muscles to contract normally, and magnesium conducts nerve impulses. Similar elements are found in water and some products.

For example, you need to include potassium foods in your menu:

1. Prunes.
2. Raisin.
3. Dried apricots or apricots.

The described ingredients can be crushed and poured with honey and taken 1-2 tbsp every day. Also, dried fruits should be steamed in water and taken before bed, and in the morning you can have a normal bowel movement.

You can also extract potassium from the following diet:

1. Bananas.
2. Potatoes from the oven.
3. Watermelons.
4. Legumes.
5. Carrot.
6. Green.

Regarding magnesium, you need to eat nuts, buckwheat porridge, seaweed, sesame.

Oils

A diet for constipation should also include vegetable oils. This product has a diverse effect on the body:

1. Power with vegetable oils improves peristalsis.
2. Allows you to soften stool in the intestines.
3. Improves the production of bile, which is needed for activation digestive process, as well as to contract the intestinal walls.

Any type of oil made from plant based. For constipation, it should be taken 1-3 tsp. per day, before meals, 3 times a day.

A diet with vegetable oil helps normalize stool, get rid of constipation, and also saturate the body with useful acids.

Prohibited foods for constipation

Proper nutrition for constipation involves avoiding certain foods, even vegetables and fruits.

Not all menus can have a positive effect; for example, potatoes contain a lot of starch; bananas, pears and boiled carrots also negatively affect intestinal activity.

It is worth excluding viscous dishes and products from the menu, for example, semolina, porridge based on crushed grains. You cannot cook slimy soups or puree soups.

Rice is not used to prepare therapeutic food for constipation, since it is good for diarrhea as a strengthening agent.

A diet that contains tannins can slow down bowel movements. This menu should include:

1. Black tea.
2. Cocoa and chocolate.
3. Blueberries.
4. Persimmon.
5. Red wines.

If you have constipation, you need to avoid foods that can affect your stomach and gallbladder. Such dishes include spicy, fried and smoked foods.

Cooking Rules

Diet for constipation most often includes boiled foods, as well as steamed and oven-fired food.

If the constipation is atonic, then for nutrition you need to use portioned, non-chopped dishes. Due to this, peristalsis improves. Mashed potatoes and other ground, viscous dishes are excluded.

For spastic constipation, it is necessary to prepare softer dishes to avoid pain in the abdominal area. The diet consists not only of nutrition, but also of temperature conditions during cooking.

Dishes must be heated and can be consumed in a temperature range from 15 to 60 degrees. Very cold or hot food will irritate the walls of the gastrointestinal tract, which has a bad effect on bowel movements and the treatment of constipation.

Nutrition for spastic constipation

This form of constipation is accompanied by spasms, which makes defecation more difficult.

To get rid of symptoms, you need to use boiled fish, minced meat, cheese with a minimum amount of fat, honey, vegetable oils and other products.

The diet excludes the use of lamb or beef, as well as harmful products, including baked goods and white bread. To get rid of constipation, you can use proper nutrition according to the sample menu:

• Option 1. Drink 200 ml in the morning skim milk, with black bread toast with butter and honey. Before lunch, you can eat 3 cookies and about 200-300 grams of apricots or dried fruits. For lunch, it is recommended to prepare puree soup from zucchini, you can bake or boil chicken with herbs and eat some fruit. In the afternoon snack, have 300 grams of prunes. In the evening, only carrot puree and a couple of meat or fish cutlets are allowed.
• Option 2. In the morning, the menu includes 200 grams of grapes, as well as a decoction based on St. John's wort with the addition of honey. For lunch you need to stew eggplants with tomatoes, cook fish, you can eat black bread and 200 grams of strawberries. You can snack on jam and cookies. In the evening, prepare pumpkin puree and wash it down with rosehip infusion.
• Option 3. This morning menu includes a glass grape juice with toast and butter. For lunch you can eat chicken soup and pumpkin puree with chicken. You are allowed to have a snack with 300 grams of prunes, and for dinner you can use apricot juice and an omelet with stewed vegetables.

This diet is approximate and can be adjusted or supplemented at will, but it is better to consult a nutritionist or doctor about nutrition.

Nutrition for atonic constipation

This form is caused by poor intestinal activity; to improve stool, you need to use food that contains a lot of fiber and fat so that the walls contract well.

The diet for this type of constipation includes more raw vegetables and fruits and sample menu like this:

• Option 1. In the morning, eat a vinaigrette, a little boiled chicken or turkey meat and wash it down with weak tea. For lunch you should eat beetroot soup, boiled or baked chicken with barley, and eat 200 grams of figs. For a snack, use an infusion of rosehip with bran bread and honey. For dinner, boiled fish, vegetable stew and baked apple are served.
• Option 2. In the morning, eat a sandwich with boiled meat, cucumber and tomato, wash it down green tea. For lunch you can eat tomato and herb soup, boiled turkey and fresh vegetables, wash it down with a glass of apple juice. You are allowed to snack on apricots, raisins and low-fat yogurt. In the evening you should eat a salad with eggs, beans and tomatoes, and drink rosehip infusion.
• Option 3. In the morning, use oatmeal with water, tea with milk and black bread with cheese. You can have lunch with broccoli cream soup, baked fish and carrot juice.

Soaked dried fruits are used as an afternoon snack. You should eat in the evening stewed vegetables, boiled poultry, an apple and drink a decoction of flax seeds.

Proper nutrition according to the examples described will quickly normalize the condition of the intestines, relieve constipation and normalize stool.

Nutrition for chronic constipation

In this state, the diet is prescribed personally for each person. The diet should include dried fruits and fresh vegetables and fruits.

A sample menu is as follows:

• Option 1. In the morning – low-fat cottage cheese, a glass of milk and a sandwich with boiled meat and tomato. For lunch you can have borscht, veal with baked vegetables, apricots. It is recommended to snack on cookies and jam, and drink rosehip infusion. In the evening you can eat boiled fish and 2-3 baked potatoes.
• Option 2. In the morning, prepare an omelette from whites, carrot juice. For lunch you can have vegetable soup, grated beets, black bread. For a snack, fermented baked milk and bread are used. For dinner you can have baked beef, grated carrots, baked potatoes.
• Option 3. Breakfast consists of a salad containing carrots, zucchini and beets, a couple of pieces of black bread and a cup of water with lemon juice and honey. For lunch you should eat beetroot soup, you can brown rice and baked fish.

For a snack, use dried fruits and a glass of juice. In the evening you should make a casserole of vegetables and cook chicken fillet.

Using the following nutritional tips for adults during constipation, you can quickly normalize the condition, without the use of medications.

Useful video

Enough common cause constipation modern man is poor nutrition. Therefore, to achieve a positive effect, it is sometimes enough to normalize nutrition for constipation in adults. To do this, you must comply special diet. What can you eat if you are constipated, and what should you avoid?

Diet therapy in this case helps improve intestinal function and normalize stool. When creating their menu, people suffering from this disease need to know what to eat and what is the best way to prepare food.

Basic principles proper nutrition for constipation:

• Drink enough water (per day for proper operation The body needs to drink from 1.5 to 2 liters of clean drinking water).
• How to eat when constipated? You need to eat frequently, 5–6 times a day, in small portions. This regimen will help avoid food retention in the stomach and the formation of fecal stones.
• The best foods for constipation are fiber, fresh vegetables and fruits. They help improve intestinal motility and remove waste products from the body.
• Food should not be too hot or cold.
• Exclude dry food, fast food, spices.
• Cooking methods should be gentle.

Foods to be consumed for constipation

What to eat for constipation, what foods will help cope with the problem? Under no circumstances should you go hungry in this situation, as this will only worsen the situation. Constipation products can have the desired effect. Their list is quite impressive.

First of all, fruits and vegetables will help against constipation - both fresh and cooked. They are rich not only in vitamins and minerals, but also in fiber, which is so necessary in this situation. Laxative fruits:

• citrus fruits (oranges, tangerines, grapefruit);
• apricots;
• apples;
• plums;
• kiwi;
• dried fruits (dates, dried apricots, prunes and raisins).

Vegetables that should be present in the diet:

• boiled and fresh beets;
• tomatoes;
• white cabbage;
• carrot.

It is very useful to eat salads seasoned with vegetable oils. Particular attention should be paid to olive oil.

The exotic fruit kiwi helps well with such a delicate problem. It must be peeled and eaten as an independent product, or in combination with other fruits in the form of a salad, dressed with natural yogurt. This breakfast will give you energy and improve intestinal motility.

For constipation, apples should be consumed daily. They will help eliminate the problem if eaten on an empty stomach. Apples contain a large amount of fiber, vitamins and minerals. This product is available to absolutely everyone and is hypoallergenic, unlike kiwi.

Dates are not only tasty, but also healthy. They can replace not very useful confectionery. Dates can be eaten dried or drink various decoctions based on them. It is better to drink decoctions on an empty stomach.

Juices and compotes will also help get rid of constipation. You should give preference to juices with pulp; they should be freshly squeezed. Compotes can be made from the dried fruits listed above and add rose hips to them. It will help strengthen the body.

Fermented milk products will also help normalize the functioning of the gastrointestinal tract. Worth giving preference natural yogurt, fermented baked milk, sour cream, cottage cheese.

You can and should eat meat and fish, but you have to choose low-fat varieties. Dietary, but no less useful varieties meat are:

• chicken;
• turkey;
• rabbit.

It is necessary to include bran and oatmeal in the diet.

What foods should you avoid?

What should you not eat if you are constipated? Often the reason for this sensitive issue human nutrition becomes insufficient in fiber, which regulates the functioning of the entire gastrointestinal tract. Lack of fiber for constipation is not the only problem. There are many more products that contribute to the occurrence of this pathology:

• milk, cheese and ice cream are rich in fat, they are like other fatty foods, should be excluded from the patient's diet;
• offal, lamb, pork and beef - these types of meat should be replaced with dietary varieties;
• semi-finished products - they contain practically no useful substances;
• chips and crackers help slow down and remove fluid from the intestines;

• fried foods also contribute to aggravation pathological process, which is why if you have digestive problems you should avoid them;
• coffee and tea;
• confectionery;
• spices, hot sauces, onions, garlic;
• butter flour products and white bread;
• rice and semolina porridge.

Diet for spastic constipation

For adults with this type of constipation, foods must be chosen quite carefully, because any rough food can lead to damage to the intestines in any part of it.

The diet should be gentle. In this case, plant foods rich in fiber help. Vegetable dishes must be homogeneous, that is, pureed.

Vegetables and fruits should not be consumed raw; they are best boiled or baked. Fat-rich foods will help relieve or reduce spasms: cream, butter.

Diet for atonic constipation

Laxative products for atonic constipation should contain large amounts of fat, fiber and dietary fiber. For breakfast, be sure to drink vegetable juices, water with honey or prune compote. A vegetable or fruit salad will help get your bowels moving.

If the pathological process is prolonged, it is necessary to arrange a so-called fasting day (cabbage-apple day). During the day you should eat only grated salads.

For dinner, it is best to eat boiled vegetables, in the form of salads, dressed with vegetable oil. You can also eat a portion of cottage cheese or boiled fish.

To avoid constipation, it is necessary to drink freshly squeezed vegetable juices daily and eat plenty of vegetables and fruits that have a laxative effect.

Diet for chronic constipation

Diet No. 3 is prescribed for chronic diseases intestines, one of the symptoms of which is constipation in chronic form. It is aimed at improving the peristaltic activity of the intestinal walls.

Meals should be taken at the same time every day. You cannot take long breaks between them (no more than 2.5 - 3 hours). Products for cooking do not need to be heavily crushed or ground, since the puree-like consistency does not improve peristalsis.

Before going to bed, you should drink fermented milk drinks and decoctions of dried fruits.

B vitamins can normalize the functioning of the gastrointestinal tract, so you should increase the consumption of foods rich in these vitamins (wholemeal bread, buckwheat porridge, bran, eggs, fish, turkey, chicken and so on).

What can you drink?

The intestines will work smoothly if you drink plenty of fluids. But what kind of liquid can and should you drink?

In case of constipation, first of all, you should give preference to regular drinking water, if instead you drink only juices, tea and coffee, then the absolutely opposite effect will be observed. You need to drink about two liters per day. Part of this volume (but not all) can be replaced with dried fruit compote (prunes, raisins and dried apricots), juices with pulp, vegetable juices. But it is worth remembering that juices from packages do not have any beneficial effects on digestion, as they contain a lot of sugar. You can also drink herbal tea throughout the day (chamomile, mint, lemon balm and others).

The following are prohibited for constipation:

• Alcoholic drinks, as they can lead to dehydration. They have a diuretic effect and remove large amounts of fluid from the body.
• Coffee, black and green tea, carbonated drinks. The caffeine contained in these drinks also leads to the removal of fluid from the body.

Folk recipes

IN folk medicine Prunes are widely used. It has a good laxative effect. Its use is recommended for pregnant women prone to constipation. If you eat 10–20 pieces per day, this will help prevent the development of such pregnancy complications.

An infusion is made from prunes. To prepare it, you need to take one hundred grams of dried berries and a glass of boiling water. The berries must be poured with boiling water and left for ten minutes. The resulting liquid should be drunk, and the steamed berries can be eaten.

An effective laxative can be made from prunes. You need to take 600 milliliters of boiling water. This volume of liquid should be filled with one hundred grams of prunes and two tablespoons of senna (this is a plant that has a laxative effect). The mixture is infused for two hours. accept it home remedy you need one glass twice a day.

Constipation- this is a situation in which bowel movement does not occur for more than 24 hours or occurs, but there remains a feeling of incomplete emptying.

U healthy person The frequency of bowel movements depends on his diet, habits and lifestyle. People who suffer from constipation often complain of chronic fatigue, bad taste in the mouth, feeling of nausea, loss of appetite. Patients with constipation have a swollen stomach, an unhealthy yellowish-brown skin tone, slight anemia, and vitamin deficiency due to non-absorption of nutritional nutrients due to the use of laxatives.

Causes of constipation

Ignoring the need to have a bowel movement due to being busy;
- hemorrhoids or anal fissures that cause pain during bowel movements;
- wrong diet, low activity, change in routine or increased stress;
- insufficient intake of fluid and dietary fiber (fiber);
- some medicines, for example, acid reducers gastric juice, antidepressants, antihistamines, antihypertensives (lowering blood pressure), diuretics and narcotic substances (for example, codeine) can also cause constipation;
- in infants receiving artificial feeding, the cause of constipation may be too thick nutritional mixtures;
- in children, constipation can be caused by too much exercise and stress;
- in older people, constipation may occur due to muscle abdominal cavity become much weaker with age.
In some cases, constipation may be a sign of a more serious condition. For example, alternating constipation and diarrhea may mean you have irritable bowel syndrome (a common bowel disorder). Diverticulitis, inflammation of diverticula, small pouch-like structures in the wall of the colon, often causes constipation, fever, and pain in the left lower abdomen.

Symptoms of the disease

feeling of pressure in the rectum;
- increased gas formation;
- unpleasant feeling intestinal overflow.
It is recommended to consult a doctor if, due to constipation, the shape of stool changes and it takes on the appearance of balls ( sheep feces), thin tubes or tapes, only mucus and fluid can come out of the anus, and also if constipation is accompanied by nausea, fever, loss of appetite, abdominal pain, cramps and gas.
Immediate hospitalization is required if constipation is accompanied severe bloating abdomen and the inability to release gases.

Basic diet rules

The purpose of a diet for constipation is to normalize intestinal function, in particular, its regular emptying and ridding the body of toxic metabolic products. Therefore, the diet is aimed at increasing daily ration vitamins, fluids, minerals and, of course, plant fiber.

According to Pevzner’s classification, the diet for constipation corresponds to treatment table No. 3.

The energy value of the diet corresponds to 3000-3500 kilocalories per day.

Basic diet rules for constipation:

• food processing;
  For constipation, it is recommended to eat boiled, steamed and baked food, but without crust (in foil). For atonic constipation, food should be prepared in portions and not crushed in order to enhance intestinal motility. It is better to exclude minced meat and puree products, since such food does not stimulate intestinal motility. And with spastic constipation, food should, on the contrary, be soft so as not to provoke abdominal pain.
• diet;
  Food should be taken in small portions: 5-6 times a day in small portions. This promotes better bowel function.
• food temperature;
  Diet should be adhered to temperature regime: eat food heated to 15-60 degrees Celsius. Too cold and too hot dishes have an irritating effect on the stomach, which, in turn, negatively affects the functioning of the intestines.
• refusal of alcoholic drinks;
  If you are constipated or prone to it, you should abstain from alcoholic beverages, as they act as diuretics. Frequent consumption of alcohol leads to dehydration of the body and contributes to the creation of fecal blockages.
• fluid intake;
  The daily amount of free fluid should reach 1.5-2 liters. For drinks, preference should be given to mineral waters and fruit drinks without sugar. Water softens stool, making bowel movements easier. But it’s better to avoid cocoa, strong coffee and tea.
• vegetable fiber;
  Diet for constipation includes consumption large quantity raw and cooked vegetables and fruits. The plant fiber contained in them attracts water in the large intestine, which increases the amount feces, makes them softer, has a positive effect on intestinal motility, ensures the growth of intestinal microflora, and also removes toxins from the body.

Prohibited Products

Prohibited foods for constipation include those that cause flatulence, putrefactive processes and fermentation in the intestines. You should also not consume food that irritates the stomach.

For spastic constipation, food should be served in the form of purees (for example, vegetables) and minced meat, so as not to damage the intestinal walls.

Viscous porridges are not recommended, as they are slowly evacuated from the intestines and aggravate constipation. Similar action Those foods that contain a lot of starch also have this effect. In addition, foods high in tannin should be excluded from the diet: they suppress intestinal motor function. Dishes that cause the gallbladder to “strain” are also best avoided.

The list of prohibited products includes:

• bakery products made from butter dough, puff pastry, fresh white bread;
• fatty meats and fish;
• legumes limited;
• slimy porridges (rice, semolina);
• spicy snacks, canned food;
• hot seasonings (pepper, horseradish, mustard);
• vegetables (radish, onion, garlic);
• jelly (lots of starch);
• limited potatoes;
• bananas;
• strong tea, blueberries (lots of tannin);
• chocolate, quince, barberry;
• mushrooms;
• confectionery products with rich cream;
• soups made from rich and fatty broths;
• fried eggs;
• sharp and fatty cheeses;
• mayonnaise;
• jelly, marmalade, pastille;
• alcoholic drinks;
• flour dishes (dumplings, dumplings, pies, especially fried ones).

Authorized Products

Firstly, the list of allowed foods includes those rich in fiber. Fiber is found not only in fresh vegetables and fruits, but also in dried fruits, and in some types of cereals.

Secondly, the diet for this syndrome should be fortified and rich in microelements, in particular potassium and magnesium. Potassium is responsible for intestinal motility, and magnesium is responsible for the conductivity of its nerve fibers.

We should not forget about fermented milk products. They stimulate the growth of intestinal microflora, which normalizes intestinal motor function. Plant and animal fats envelop the intestinal walls, preventing toxins from “sticking” to them, and ensure gentle evacuation of feces from it.

The treatment table for constipation should contain the optimal amount of proteins, fats and carbohydrates, since their deficiency aggravates this condition.

The list of permitted products includes:

• bread products from both rye and wheat flour, but coarsely ground, dry cookies (crackers) in small quantities, unpalatable pastries;
• soups with vegetable and diluted meat (low-fat) broth, borscht, cabbage soup, beetroot soup, fruit soups;
• low-fat varieties of poultry, fish and meat (veal, boiled or baked turkey);
• crumbly porridge from buckwheat, millet, oatmeal, barley groats, boiled in water with milk;
• fresh vegetables and salads from them, seasoned with vegetable oil (beets, cabbage, beans, zucchini, tomatoes, cucumbers, green peas, pumpkin and others);
• green vegetables that are a source of magnesium (lettuce, celery, broccoli, green beans boiled and others);
• ripe fruits and berries, fruit drinks, compotes, jams made from them, apples are especially useful;
• dried fruits, which are a source of microelements, special attention deserves prunes;
• vegetable oils, butter if tolerated;
• sour cream, kefir, low-fat cottage cheese, acidophilus;
• mild cheese;
• soaked herring, seafood;
• rosehip tea and wheat bran, vegetable juices;
• boiled eggs and steamed omelettes;
• pasta;

The need to follow a diet

Following a diet helps to get rid of not only constipation, but also other symptoms associated with this state(bloating and abdominal pain). By eliminating prohibited foods, the patient normalizes the functioning of the gastrointestinal tract as a whole and prevents the development of diseases that inevitably contribute to constipation (gastritis, cholecystitis).

In addition, proper nutrition promotes growth and activity normal microflora in the intestines and prevents the development of intoxication syndrome. Subject to treatment table the body is vitaminized, weight is reduced, and the condition of hair and skin improves.

Consequences of not following the diet

If you do not follow the diet for constipation, the following complications are possible:

• chronic inflammation of the colon;
• diseases of the rectum (hemorrhoids, fissures, paraproctitis);
• megacolon (elongated and dilated intestine);
• intestinal obstruction;
• malignant tumors.

If you find an error, please select a piece of text and press Ctrl+Enter

Share on social networks

Classmates

Many diseases are associated with in a modern way life, namely in a sedentary manner sedentary life labor activity, poor nutrition and eating fast foods.

All these factors contribute to the appearance of chronic diseases, especially in the female half of the population. Therefore, it is very important to monitor nutrition for chronic constipation in adults.

Constipation is considered to be the retention of stool for more than 32 hours. In medicine, up to three times a day is considered the norm, but if stool is observed three to four times a week and does not cause a person any concern, then this phenomenon also cannot be called a pathology.

Lack of stool for more than two days is the main sign of constipation.

Constipation is characterized by the following symptoms:

1. Lack of stool for more than two days.
2. Feeling of heaviness in the stomach.
3. Difficulty during the bowel movement.
4. Blood in the stool.
5. The urge to empty the intestines, the act of defecation cannot be performed.
6. Intoxication of the body.
7. Increased flatulence.

When the above signs appear, people begin to look for an answer to the question.

If the problem cannot be solved at home, then you should go to the hospital.

There are several reasons that contribute to stool retention:

1. Stress.
2. Physical inactivity.
3. Poor nutrition.
4. Pregnancy.
5. Thyroid diseases.
6. Features of intestinal functioning (in infants).

It is very important to follow a diet for chronic constipation in adults and children, because frequent delay stool can lead to the formation of and.

What diet should you follow for chronic constipation?

A guarantee of success in the fight against this problem will be a transition to proper nutrition. It is very important to include laxative foods in the diet for constipation in adults and children. In the diet of people suffering from this disease should include products containing fiber.

Also, if you have constipation, you should follow following rules in nutrition:

1. Eat easily digestible food.
2. Eliminate foods that cause flatulence from your diet.
3. Eat only fresh food every time.
4. Drink a lot.
5. Remove from your diet those foods that cause constipation and irritate the intestines.

People suffering from this problem can you need to eat often, but not in large portions.

Food can be steamed; fried spicy foods, marinades, pickles, and processed foods should be avoided.

When asked what to eat if an adult is constipated, the answer is that soups, vegetables and fruits should predominate in his diet.

What can be classified as laxative products?

Flaxseed oil helps with constipation

Faced with stool retention and difficulty defecating, many people decide to change their diet and include in it those foods that contribute to normal bowel cleansing.

For chronic constipation, you can eat the following foods:

1. Wholemeal bread.
2. Fish and meat, for example, turkey, rabbit, pollock, veal, cod.
3. Cereals. You can include rolled oats porridge in your diet or wheat cereal.
4. Milk, for example, kefir, fermented baked milk, yogurt, yogurt.
5. Vegetables and fruits, such as bananas, carrots, apples, pumpkins, zucchini, cauliflower, apricots, beets, kiwi.
6. Dried fruits.
7. Flaxseed oil can be consumed one tablespoon on an empty stomach in the morning, this will solve the problem of stool retention.

Many people are interested in the question of whether it is possible to drink milk for constipation in adults. this product acceptable in the diet of a person suffering from this problem, if he does not have lactose intolerance.

It is also worth understanding that It is better not to fry fish and meat, but to bake or steam it. To others topical issue The next question is whether it is possible to have porridge for constipation in adults. This dish should and can be eaten if it is prepared with water and from oatmeal or wheat cereals; it is better to avoid porridges made from rice, millet and buckwheat.

What should you exclude from your diet if you have constipation?

With this problem, a person should exclude the following foods from their diet:

1. Baking.
2. Fatty soups.
3. Semi-finished products.
4. Pastries, cakes and other sweets.
5. Alcohol products.
6. Black tea and coffee.
7. Rice dishes.
8. Boiled eggs.
9. Spices.
10. Chocolate.

Removing from your daily diet Using the above products, a person will soon be able to solve the problem of stool retention.

Diet for chronic constipation in adults

Diet is the main method of therapy for constipation

What laxative foods a person should eat for constipation is a question you can face every day until you choose an individual diet that will help cope with the problem.

It is very important that a person suffering from this disease ate 4-5 times a day. A typical diet consists of breakfast, lunch, afternoon snack and dinner. In between meals, you can drink still water and sour milk.

A sample menu for constipation is as follows:

1. Breakfast:
   • 1-2 slices of whole grain bread with jam;
   • 1 pear.
2. Dinner:
   • chicken and vegetable soup;
   • vegetable salad.
3. Afternoon snack:
   • fruit salad or fresh fruit.
4. Dinner:
   • grilled meat or fish;
   • steamed vegetables;
   • a couple of slices of wheat bread.

By adhering to this, you can not only cope with the problem of stool retention, but also perfectly lose overweight, if available.

What should pregnant women eat if they have constipation?

This phenomenon is observed quite often; at the beginning of pregnancy it is associated with hormonal changes, and at the end of the pregnancy the uterus begins to put pressure on the rectum, disrupting its functions.

Pregnant women should eat vegetable salads, squash caviar, fruit salads, you can drink small amounts of dried fruit compotes, vegetable side dishes from beets, cauliflower, pumpkin, tomatoes, carrots, cucumbers.

Bananas and apples are great for combating the problem of stool retention, but you should not consume more than 1-2 fruits per day during pregnancy.

Also during pregnancy, constipation can be prevented by fermented milk products, ripe berries, mineral water, green tea, freshly squeezed juices, such as carrot.

Recipes for stool problems

What laxative products can be eaten for constipation in adults and children is already known, but what can be prepared from them remains to be found out. Very tasty and healthy dish there will be zucchini stewed with yogurt.

In order to make them, the housewife will need the following products:

1. Zucchini.
2. Carrot.
3. Onion.
4. Yogurt (preferably unsweetened).
5. Chicken broth.
6. Salt.
7. Butter.

The food is prepared as follows:

1. Zucchini must be cut into cubes.
2. The remaining vegetables are cut into strips.
3. Lightly fry the onion.
4. Place carrots and zucchini in a pan, and add onions to them.
5. Pour the broth into the vegetables in the pan and simmer for at least 15 minutes.
6. Add yogurt and salt to the pan and simmer until done.

The prepared dish is used as an independent dish or a side dish for meat.

Another recipe for the question of what to eat for constipation in adults would be steamed meatballs. For this you will need the following products:

1. Minced chicken.
2. Egg.
3. Milk.
4. A slice of loaf.
5. Salt.
6. Dill.
7. Carrot.

Meatballs are made as follows:

1. The crumbled loaf is poured with milk.
2. Next, the carrots are grated and the dill is finely chopped.
3. Milk, dill and carrots are added to the minced meat, everything is thoroughly mixed.
4. Meatballs are formed from the resulting mass.
5. They should be cooked in a slow cooker or double boiler.

The finished dish is served on the table as an independent dish or as an addition to a side dish of vegetables.

What to drink if you are constipated

Excellent delay prevention chair is water on an empty stomach, unsweetened dried fruit compotes, freshly squeezed juices from carrots, beets and potatoes, apricots, oranges, etc., diluted with water, mineral water, weak green tea, kefir.

Very important If this problem occurs, avoid strong tea or coffee, soda and alcohol.

As a last resort, you can resort to decoctions of sena or buckthorn herbs, but they are not suitable for daily use as a drink.

Conclusion

The basis in the fight against stool problems is proper nutrition. In addition to proper nutrition, it is very good to exercise, such as running or swimming. Sports exercises will tone the body and have a beneficial effect on intestinal function.

It is also important to comply drinking regime and give up bad habits. If it is not possible to solve the problem yourself, then you should seek help from specialists.