Today, many people prefer instead traditional methods resort to alternative treatments for diseases. Much has already been said about the benefits of therapeutic fasting. But there are also tougher methods. One of the most famous of them is dry fasting for 3 days, the results of such treatment are self-cleaning of cells and intercellular space, activation of the strongest cleansing processes in the body.

Results of dry fasting

Voluntary regular body cleansing will help get rid of weakness, ailments, and suffering from diseases that destroy the body. The difference between the method and regular fasting is that at this time contact with liquid is completely excluded - it is forbidden to drink water, it is advisable not to wash your face or rinse your mouth. The exit from dry fasting should be gradual.

Those who are fasting using the dry method burn internal waste in the body, as if in a reactor. Due to lack external sources nutrition, the body is forced to activate internal reserves in order to provide the body with energy. Understanding that in case of illness and malfunctions internal organs, will not be able to survive, he begins to heal. The first thing that happens is the burning of all excess biomass, unhealthy cells and impurities in the intercellular space. In addition, the body retains a significant part of the energy that was previously directed at digesting food for subsequent self-healing. All internal reserves begin to be used to eliminate major problems in the body.

Advocates of fasting without water talk a lot about it healing properties. According to them, this method of treatment must be used in the following cases:

• frequent colds;
• disturbances in the functioning of internal organs;
• non-disappearing ovarian cysts;
• arthritis, arthrosis and other diseases of a similar type;
• concussion – this problem is accompanied by tissue swelling; fasting will help to quickly minimize it.

Anyone who decides to cleanse the body in this way for the first time is not recommended to fast for more than three days. However, even this period must be agreed upon with a specialist who has extensive experience in fasting.

What are the benefits of dry fasting?

The absence of moisture leads to minimal problems. Prolonged abstinence from food contributes to changes in work patterns physiological processes, activation of tissue restoration processes. During abstinence from water and food, all weakened links die, their place is taken by stronger ones. When there is a lack of water, weak, unhealthy, damaged cells are the first to suffer. Non-viable elements die, and, consequently, only the strongest, healthiest cells, capable of adapting to different conditions and producing worthy offspring, will remain in the body. This is how natural rejection occurs.

This explains the healing and rejuvenating effect of this therapy. People who successfully withstood all the necessary restrictions were able to appreciate obvious benefit fasting. Everyone who has undergone this says that they not only feel better, have increased stamina and immunity, but also have new strength. Some say they feel better physical indicators, others notice extraordinary clarity of consciousness and mind, as well as high performance.

One of key points In dry fasting, a competent way out of it is considered. Mistakes in this case can lead to negative consequences for the body. Exit must be correct and gradual, its duration must be no less than the time of abstinence itself.

Breaking out of a three-day dry fast

Breaking out of fasting is very important stage the entire therapy process. You can spend a good fast by abstaining from food and water, but ruin everything by exiting it incorrectly. A competent way out can significantly enhance the positive effect that was achieved by abstaining from food and water.

To properly exit dry fasting, you must strictly adhere to the main rules:

1. Meals should be fractional.
2. The concentration and quantity of products consumed should increase gradually.

So, how do you need to get out of fasting correctly so that three-day abstinence brings the desired result?

On the first day, you can start eating food at any time. Many people advise starting with breakfast. However, it is still advisable to eat closer to the evening. Because after eating in the morning and going to work, you won’t always be able to avoid unpleasant moments. Firstly, the body may react with digestive upset, which is very inconvenient outside the home environment. Secondly, during the day the desire to eat a lot of things at once and cope with more is quite difficult; sleep will be a good helper in this.

Coming out of a 3-day dry fast should last at least half of this period, ideally – exactly the same amount of time. You need to eat in small portions. Water and food should be consumed little by little, several times a day, because after prolonged abstinence, the size of the stomach has decreased significantly, and it is not recommended to overload it, even with light food.

At first, after abstinence ends, it is forbidden to consume sugar, as well as berries (including melon and watermelon), plums, grapes, exotic fruits. You should not drink beet juice in pure form(starting from the third day you can mix it with carrot juice in the ratio: 1/3 beets, 2/3 carrots). All canned food, sweets, and garlic are excluded; you should not overuse dairy products, especially store-bought ones.

From menu to mandatory Meat dishes, legumes, mushrooms, salty and spicy foods are removed. Add to diet vegetable fats possible only after the third day. The main food should be plant-based dairy products.

At the end of the three-day fast, you will be able to eat fresh fruit. But we must remember that they must be consumed in small quantities, first without the skin. Daily portions should be gradually increased. Then fresh vegetables and juices from them are introduced into the menu. You can prepare salads and light soups; of course, you cannot add salt to your dishes.

An approximate diagram of how to end a three-day dry fast

Day one. Drink 2-3 sips cabbage juice, lie on your stomach for a while. There may be belching, this is normal - it means the stomach has begun to work. Next, if you wish, you can drink half a glass warm water or carrot juice. You need to drink the juice in small sips, holding it in your mouth for a while so that it mixes with saliva. The first time you drink water and food, you need to be in a horizontal position. Next, you can drink carrot or cabbage juice all day, diluted with water in equal proportions. You can eat pureed vegetables or finely chopped salads. In addition to main meals, you are allowed to drink water.

The total volume of liquid drunk on the first day after dry fasting should not exceed one and a half liters. It is worth remembering that not only water, but also juices are also considered liquids!

Day two. In the first half of the day you can eat salads, dried fruits, herbs, vegetables and fruits, preferably finely chopped or pureed water. In the afternoon, it is allowed to introduce cereal bread (no more than 100 grams per day). On the second and third days of breaking fast, the total daily calorie content The food consumed should not exceed 1300 calories. The volume of liquid, as on the first day, should be no more than one and a half liters.

Day three. You can include fruits, boiled vegetables, jelly in your diet homemade, herbal tea(just not from the “stomach” fees), vegetable soups, lemon, honey You can add one tablespoon of cedar or burdock oil. The total volume of food should not be more than 800 grams per day, liquid - approximately 2 liters.

Day four. On this day you can eat, in addition to the same foods as on the previous day, walnuts(up to 4 pieces) or hazelnuts or pine nuts (no more than 10 grams). You can also enter river fish. Towards evening, you can start adding a little salt to your food (no more than 5 grams of salt per day).

Having become accustomed to such a diet and making sure that the body reacts normally to it, after one or two weeks you can add kefir and porridge. At first you need to eat them little by little, gradually increasing the portions.

In the following days, adherents of vegetarianism and a raw food diet can switch to their usual diet. The rest - adhere to the principles of what is right, healthy eating. The amount of food at the end of the first week of recovery from dry fasting should reach its previous (before abstinence) values. However the best option However, he will reduce the amount of food by a quarter and maintain a similar diet in the future. It is advisable to avoid snacks between main meals.

After a month, the number of meals should be gradually increased to the usual, three to four times a day. You should listen to the needs of your body, but also try not to overload it, so that all the results achieved by fasting are not in vain.

Include in diet butter, meat, protein products and other heavy foods should be the last thing, since the body will be able to completely rebuild and recover no earlier than 1-2 months after the end of fasting for 3 days. Therefore, at first it is better to replace these products with nuts or seeds.

It is important to remember that it is necessary to exit a three-day abstinence carefully, the body must be treated with all thrift, providing it only with high-quality and natural food. The menu should consist only of fresh and healthy products. Thanks to this, breaking out of fasting will be simple and painless, and it will also be possible to maintain and consolidate the results that have been achieved.

Attention!

You should start a 3-day dry fast only after all the information on this topic has been carefully and carefully studied.

It is necessary to prepare for this with all responsibility, both physically and mentally. You cannot resort to a method of therapy such as dry fasting for 3 days without consulting with good specialist. Violating the regime, quantity and sequence of food consumed (this especially applies to breaking fast) can lead to serious disorders in the body. Sometimes it is better not to starve at all than to be careless and thoughtless about it.

3-day fasting - once a month,

7 days - once a quarter.

Other fasting frequency:

1 day fast, 1 day off,

Fast for 3 days, 6-7 days - way out of fasting,

7 days in, 3 fasting, 14 days out

Water procedures:

to drench (dip) - with one's head.
(optional) enema before and during fasting (except for dry fasting) no more than 2 times a day for better cleansing bodies from toxins.

When leaving, clean your tongue with a spoon, chew thoroughly and spit out 2 apples. Slurp when chewing.

One-day dry fasting.

Exit from one-day dry fasting:
1st day – juices, fruits;
Day 2 – add salad without vegetable oil, after lunch can be cooked with a little butter;
Day 3 – add porridge, vegetable soups without potatoes.

Three-day dry fasting.

Exit from a three-day dry fast.
1st day:

• At dawn, clean the tongue, clean the mouth with your finger, then chew 1-2 medium apples (cucumbers can be used, a crust of bread with garlic), slurping to break through taste buds, chew with all your teeth, rub the apple all over oral cavity, tongue and palate, not a drop of juice inside, spit everything out!!!
• Rinse your mouth with water and gargle.
• Take 3 sips of spring water.
• After 30 minutes - 7 sips.
• After another 30 minutes - 9 sips.
• After another 30 minutes - 12 sips.
• After 1 hour, you can drink 1 mug of herbal tea with honey and lemon.
• After 1 hour, you can drink water or herbal tea without limiting the amount - as desired.
• In the first half of the day, you can drink water infused with dried fruits, without the dried fruits themselves.
• Next, after the 2nd cup of herbal tea, you can start drinking freshly squeezed juices (fresh juices), if desired, you can dilute them with water. If you don’t have a juicer at hand, then suck the juice out of an apple, orange, etc., and throw away the rest.
• In the afternoon – fresh vegetable juice.
  Celery juice is not allowed yet, only the next day, beet juice no more than 20%.
• 6 hours after dawn (after taking the first sips of water), you can eat berries. In the first half of the day, consume no more than 200 grams of berries. water at one time, if the weight is more than 80 kg, then 250 g.
  Juice no more than 150-200g, if the weight is up to 60 kg, then 100-150g. Drink the juice slowly over 10-15 minutes.

So, clean water, juices, herbal teas with honey and lemon (do not eat lemon, squeeze out the juice, maybe half a lemon, 1 tbsp honey). In the fall, that is, during the season of watermelons and melons, they can be consumed on the 1st day of breaking fast.

Day 2:

• Add pollen 1 tsp possible with 1 tsp. honey, keep in mouth until dissolved.
• Berries before lunch.
• Fruits without mixing families (melons, citrus, stone fruits, pomaceous fruits). There is a time difference of 1 hour between taking fruits of different families. The most important thing is to listen to your body - water or juice, or tea, quantity, etc., but following the general recommendations.

3rd day:

• Add a little sour milk– 30 gr.
• Dried fruits.
• For lunch, salad without vegetable oil. Lots of greens (parsley, dill, celery, cilantro, lettuce), tops, onions, peppers, black radishes, radishes, WITHOUT WHITE CABBAGE (it is recommended to generally refrain from eating white cabbage due to the increased fermentation. It can be replaced with other types of cabbage – Brussels sprouts, kohlrabi, cauliflower, broccoli)

4th day:

• Salad with vegetable oil without salt. You can add lemon juice, apple or wine vinegar (natural!) to the salad.
• Morning and evening 30 gr. sour milk.
• Nuts, but we use them without mixing them. For 1 time you can - almonds - 7-12 pieces, cashews - 40-70g, pine nuts - 1-2 tbsp. (already peeled), hazelnuts – 50-100g., Brazil nut– 2-3pcs, pistachios – 40-70g, walnuts – 3-7pcs. The minimum standards are indicated for a person weighing up to 60 kg, the maximum for a person weighing more than 80 kg.

Day 5:

• Vegetable soups without potatoes,
• porridge,
• sour milk up to 50g. per day, morning and evening,
• maybe a little salt.
  In general: cereals, grains, yeast-free bread, vegetables (baked is better than boiled).
  You can have herbal soup (nettle, dandelion, etc.)
  Potatoes and eggplants are not allowed.

Day 6: You can add cottage cheese, beans, lentils, peas, soybeans, beans, and sour cream to the above.

Day 7: Cheese, quail eggs, mushrooms.

Day 8: Chicken eggs, seafood.

Day 9: Fish.

10th day: Poultry meat.

Day 11: Meat.

Entering dry fasting.

The correct entry into fasting, which can enhance the effect of the entire fast and make it less painful, is similar to the stages of exiting fasting described above, only applied in reverse order.

• 11 days before the start of a 3-day dry fast, it is advisable to give up meat,
• for 10 – from a bird,
• for 9 – from fish,
• for 8 – from chicken eggs and seafood,
• for 6 – from cottage cheese, legumes, sour cream and so on...

But even this period of fasting should be determined for you personally by a competent specialist with experience in fasting.

You cannot go hungry without competent individual advice from an experienced specialist!

Violation of schedules, sequence, and quantity of foods consumed (especially when coming out of fasting) can cause harm to your body.

Sometimes it is better not to fast at all than to do it incorrectly or thoughtlessly.

This procedure has been accepted by everyone for many years as official medicine, and various spiritual practices, in different ways, but today few doubt its effectiveness. Now more completely dry fasting, 3 days will definitely bring results.

Fasting can be dry and... The second option is suitable for longer fasts, but to put your body in order, improve its functioning and remove toxins, it is enough to carry out a 3-day dry fast.

Naturally, you need to start with one day, to make it easier for the body to prepare, you need to completely exclude food and water for 1 day every week for several months. Thus, the body and all its systems will gradually prepare and be able to accept dry fasting, 3 days without special difficulties will pass, and for the starving, this, in turn, will not become real torture.

• Situation
• First day after release
• Day two
• Third day
• Advances and Cautions
• Recommendations

How to enter into a three-day fast?

As practice shows, a 3-day fast is not much different from a one-day fast, although everything is individual. Much depends on lifestyle. For those who have been doing one-day food refusals once a week for several months, it will be easier to start, but it is important that the nutrition is established.
If, after the days of unloading have passed, you begin to eat heavily, so to speak, to please yourself as a winner, then good effect may or may not succeed. Therefore, first you need to make sure that everything is in order with your food intake, and your menu does not contain heavy and difficult to digest food, and even on a regular basis.

Before starting fasting, many people prefer to do an enema or take various laxatives. But enemas may be contraindicated for some, while others avoid such a procedure for personal reasons. However, neither enemas nor laxatives are at all necessary requirement, especially if a person has seriously prepared his body for months, observing proper diet and staging one-day hunger strikes.



The human body is capable of eliminating excess itself, cleansing itself of toxins and other harmful and unnecessary components.

If you have already had the experience of fasting before, then this will help you better understand what results you have achieved. Every time you carry out such procedures, remember or write down your results and feelings; they will also be a motivational component.

Pay attention to this:
removal of slags and harmful substances;
how much the swelling has decreased or disappeared completely;
how much weight you managed to lose;
did you feel relief, improved well-being;
to what extent the diseases have been eliminated and the phase of their course has become easier;
energy balance and vitality.

As for food intake, on the eve of a three-day fast, it is enough to eat vegetables on the last day, boiled ones are possible, and the consumption of dairy products is also allowed. The main thing is that the food is low-fat; you can have your last meal the night before.

Situation

Having engaged in therapeutic fasting, great value has a setting. This is especially true for beginners who have no experience. Although dry fasting may have a slight effect on mental function However, it is recommended to carry it out in a work environment. This will be a good incentive to be distracted and not think about food.

Important! The first time, when preparing, it is better to choose a fast on the water, gaining experience and understanding of your individual characteristics body, and then you can switch to dry.

To properly prepare, without experience, you should combine dry and water fasting. You can use the following diagram:
first day - on the water;
second day - dry;
for fasting 3 days - again on the water.

You can try the following scheme:
first day - water;
the second is dry;
the third is dry.

You can also spend the first and second days without water, and the third on water. To achieve best result needs to be carried out active image life.

Exercising can solve several problems at once:
the state of hunger will come faster;
the body will not use muscles for internal nutrition;
fat and other components (including harmful ones) will be burned;
the removal of toxins will be accelerated.

Yes, the first times, by the time the third day arrives, you will feel very unsatisfactory, it may be difficult to even move, irritation and sleep disturbances will most likely disturb you. But there is no reason to worry, this is a normal reaction of the body to a change in the standard environment. Practice and experience will minimize all these shortcomings, the body will adapt to this regime and will quickly enter a state of internal nutrition, and it will also be easier to get out of fasting.

How to get out of hungry days?

It is very important to know how to properly break a fast, as there is a fine line here.

Important! Even after enduring all the fasting days, you cannot suddenly return to your usual menu, since this is also stress for the body and is fraught with various unpleasant consequences, which are individual for everyone, but can often manifest themselves in the form of indigestion.

If everything is done correctly, exiting the 3-day dry fast will be problem-free and will only enhance the result achieved during these days. To avoid making mistakes, you should always remember the following things:
in the first days - only light food;
well-cut vegetables on the first day and cottage cheese on the second;
you need to increase your diet gradually;
the duration of the exit should be equal to the period of fasting (in extreme cases, not less than half the period);
you can drink juices.

Juices are one of the most proven products. This is where you should start to get out of fasting. You can drink freshly squeezed juices in small portions every few hours, and on the second day you can gradually eat fruits and vegetables.

Fermented milk products are also allowed. A milk-vegetable diet will be gentle and will help the body put its basic functions and metabolism in order.

Remember to comply healthy diet it is necessary for several weeks - at least. Even after a three-day refusal to eat, all body functions will become fully operational and return to normal only after a few weeks. After a few days, you can safely add vegetable soups to the menu, eat fruits and vegetables, chewing them thoroughly, and then you can add porridge and salads.

Lastly, when the exit from dry fasting is nearing its end, you can already add meat products, but it is not recommended to use them before this, as the body continues to produce protein internally, which, in turn, will increase the effectiveness of the fast. Meat is a difficult to digest product, which is best used for food when all systems are back in operation and there is no high probability of negative consequences. You can start eating a full meal after 1 month.

If you refuse food for two days, the body strong changes does not happen, so breaking the fast is easier to follow and even mistakes will be forgivable. In this case, you just need to spend two days exclusively plant foods. But after 3 days, processes in the body begin to change, while digestion is suppressed. Here it is much more important to follow a way out and stick to a strict diet day by day.

First day after release

The first day involves drinking juices; apple, carrot or beetroot are best. They can also be combined with each other or diluted with water, especially the first few doses of juice should be diluted.

In the afternoon, you can knock out undiluted portions of half a glass every 2 hours. If it is not possible to obtain fresh juice, you can ice water dilute a little dried apricots, jam or prunes, and let the mixture brew.

Day two

In the morning, continue drinking juices with breaks of 1-2 hours. Now you can think about more substantial food, such as a light vegetable salad. The following ingredients can be added to its composition:
carrot;
cabbage;
beet;
dried apricots;
olive oil;
banana;
citrus.

It should be crushed as much as possible; it is best to put everything through a grater. And in the evening you can eat a little crushed potatoes.

Third day

The third day will not be much different, in terms of dishes, from the second; however, you should not eat a number of foods, such as:
coffee;
chocolate;
sweet;
spicy;
salty;
protein.

Advances and Cautions

Having endured a three-day fast, correctly, following the recommendations for breaking a hunger strike, you can get the following results as a reward:
liver restoration;
reducing the likelihood of bronchitis, and if it is chronic, its disappearance;
cleansed and strengthened gastrointestinal systems;
the number of T-lymphocytes increases significantly;
are removed inflammatory processes;
purified and renewed blood;
Plaques, tumors, and blockages disappear.

But despite this, fasting, both dry and water, is medical practice, which is best started after consultation with a specialist. This is especially true for long hunger strikes.

Since dry fasting, even if limited to 1 day or three, is a harsh technique that can have a negative impact if you have certain diseases, for example:
kidney pathology;
liver problems;
pregnancy;
baby feeding period;
diabetes;
varicose veins;
anemia;
bile ailments;
light weight;
blood clotting problems;
weakened body after illness.

The presence of the above ailments can especially cause severe reaction for dry fasting, negative symptoms could be like this:
dehydration;
clouding of consciousness;
bad dream;
weakness;
excessive fatigue;
fragility of blood vessels and walls;
high probability of development diabetes mellitus;
cracks in the skin.

But if there are no diseases and the doctor agrees to your dry fasting, then here are the cases in which it will be effective and will help a lot:
obesity;
allergic reactions;
infertility;
psycho-emotional disorders;
infections and inflammations;
ulcers;
arthritis;
ovarian cyst;
adenoma;
psoriasis;
Gastrointestinal tract.

Prepare yourself for fasting mentally and, if you have started, it means that you already have a clear motivation and you have decided to succeed. It is important to endure and not break down ahead of schedule, since this can lead to such trouble as a lack of control over your diet and the beginning of regular overeating.

It is important to always try to distract yourself from food and maintain positivity in every way. Don't think about how you feel, even when you really don't feel well. in the best possible way. Very often such a reaction is nothing more than self-hypnosis.

A fasting day is counted from 8 a.m. to 8 a.m. next day. Many recommendations believe that you need to go out in the evening, but with dry fasting the main thing is treatment is underway at night (I described this mechanism in the chapter “Treatment of Diseases”).

The recovery period should be twice as long as dry fasting. If the SG is five days, then the output is ten days.

The exit from the SG must be strict because the exit from the SG is much more important than the SG process itself.

After SG, the body becomes clean, so you need to load it only with clean, fresh, high-quality products without pathogenic microflora.

Exit order: drink water first. The water should ideally be melt, dew or spring water. It is important how to drink: you need to add three capsules of the drug “LINEX” to the first glass of water, drink a glass of water within fifteen minutes. and what is vitally important: DO NOT RUSH, SIPS BY SIPS. So that the last sip would be around the fourteenth minute. Drinking a glass before ten minutes is very risky. Water consumption systems may not be able to cope; it’s good if you end up fainting. and so drink eight glasses of water within two hours. Then you can brush your teeth. very in rare cases It happens that the first sips of water can cause nausea. Then each sip of water must be held in the mouth, mixing it with saliva, and then swallowed after 20-30 seconds. Drinking water can be combined with washing in the shower. It's good to take a shower after a shower cold water, and then take a warm (not hot) bath with herbal infusions (no more than 8 minutes). Simultaneously with washing, you should continue to drink water for up to 12 hours.

At 12 o'clock you need to eat warm protein broth (as much as you want), fish, without vegetables, well-cooked, without salt and without bread. The broth can be cooked with spices (but do not eat the spices).

After SG you should start eating in small portions. This extended exit from the SG is associated with the need to gradually apply a load to the pancreas, which was inactive during fasting and must now be carefully put into operation.

At 2 p.m. you should eat animal protein in the form of fermented milk product: kefir, Bolotov whey - as much as you want, in small portions. When exiting, observe the following IMPORTANT rules: drink water and food slowly, in small portions. I took a sip, swallowed a piece, sit and listen to yourself. If, when chewing a portion of food, you do not feel any taste or it resembles the taste of cotton wool, this means that your stomach is not yet ready to digest this product. For you, this food is ballast. Wait a few days and try again. If during or after taking a portion you feel discomfort: pain in the stomach, dry mouth, internal reluctance to use it further, then stop taking this product. This means that it is harmful, and do not spare money spent on products, health is more valuable.

In the absence of discomfort, the volume of food consumed should correspond to the volume of a tea glass. Consumption time is the same fifteen minutes. If you feel discomfort with one type of food, immediately switch to another type. Once, my patient, having extensive experience in breaking hunger strikes on water, prepared raw vegetables. After the water, it was the turn of the vegetables. I swallowed the first bite and waited a minute. I wanted to continue, but then I felt a pain in my stomach, as if a knife had been stuck. Then I realized that the pain disappears if you eat boiled vegetables. After that for a long time went out on protein foods: kefir and fish broth. and there were no problems. This is necessary because after the end of SG the body urgently needs building material, which is animal protein. Violation of this rule may result in negative consequences!

You can add salt to your food from the third day of release; it is best to use stone or sea ​​salt. Very, very gradually, dose at the tip of a knife.

Don't forget about the medicinal chewing method.

Starting from the second day, you can gradually consume bee waste products: honey, pollen. Food should be varied and well saturated with vitamins and micro-macroelements. During the first five days after the start of withdrawal from SG, use only fresh and clean high-quality products. Do not consume sugar or sugar-containing, canned foods.

When going out, especially in the first days, you need to protect yourself from drafts and cold. in the first days of release immune system is rebuilt to neutralize food and water, so the body is weakened, then the body will be rebuilt and the immune system will become even stronger than it was before fasting.

Exit from daily fasting

8.00 - drink good quality water, be sure to add bifidum- or lactobacterin to the first glass (1 sachet per glass of water), or now new drug"LINEX".

11.00 - compote of dried apricots, prunes, raisins.

14.00 - kefir, bifidok or Bolotov serum.

18.00 - vegetable soup (cabbage, carrots, beets, onions, potatoes, dill, parsley).

22.00 - compote, herbal tea, honey.

Exit from a 36-hour fast: the same, but starts in the evening.

Exit from a 48-hour fast: Day 1, as if from a daily fast.

Second day: 8.00 - herbal tea with honey or compote or kefir, buckwheat porridge with water, you can add a little vegetable oil (other porridges are also possible), be sure to drink one quail egg 3 times a day from the second day of fasting (don’t be afraid - quail do not suffer from salmonellosis) on an empty stomach. This is necessary, since quail eggs are the entire periodic table, and most importantly, natural stem cells, which are so necessary for the body after dry fasting. Women can make face masks: mix quail eggs with cedar oil, apply at night for 20 minutes.

14.00 - fish soup (preferably from greenling, salmon, pink salmon), you can add a little salt. Salad, any cereals. Tea, compote, kefir, honey.

18.00 - boiled beets, porridge, tea, compote, kefir.

22.00 - herbal tea, honey.

Exit from a 3-day fast: the first two days have already been written. Third day of release:

8.00 - Freshly squeezed juice, salads, cereals

14.00 at - borscht or fish soup, porridge, salads, tea

18.00 - vinaigrette, fish baked in foil, fresh juice

Fourth day:

9.00 - decoction of dried fruits (raisins, dried apricots, prunes) - 200.0

12.00 - buckwheat porridge - sloppy - 200.0

15.00 - fresh cabbage salad with 100.0, fish soup, fermented milk drink - 100,0

18.00 - vegetable broth - 200.0

21.00 - fermented milk drink 200.0

Fifth day:

9.00 - Hercules porridge with dried apricots - 150.0 green tea - 100,0

13.00 - stewed vegetables(carrots, beets, cabbage) - 150.0 juice - 100.0

17.00 - soup (carrots, beets, cabbage, brown bread croutons or bran sticks), apple - 1 pc.

21.00 - fermented milk drink - 200.0

Then you can switch to a normal diet, but ideally - preferably 2 weeks of nutrition with a predominance fresh vegetables and fruits.

After breaking fast, nutrition should be ideal.

Nutrition program for good digestion(at the end of fasting)

Most people are constantly sick or almost sick because they are trying to process the huge amount of excess food that they absorb. After hunger, you can easily and quickly establish proper digestion. Make it a rule not to eat after 4 pm. If you follow this, you will have good sleep. In the morning you will feel rested. your body will naturally cleanse itself and normalize fat layer. Have breakfast from 9 to 10 am (or earlier). Eat a fresh vegetable salad based on carrots, cabbage and herbs (stewed vegetables in winter). The second course you will have is sprouted grain bread with honey or seaweed, or whole porridge with a little butter. Together with cabbage, carrots and greens, they will be a good stimulant for work digestive tract, growing the correct microflora, will restore work due to feedback endocrine system body.

Eat your salad first. This will lead to the activation of a number of processes that underlie normal operation body. For example, the secretion of digestive juices is stimulated, because raw vegetables are rich natural stimulants. After several years of eating this way, you will feel that your body does not accept any other beginning of food. as a result, you can increase your consumption of fresh vegetables and fruits to 60 percent of your diet. Fresh vegetables, fruits and juices based on them are foods rich in vital forces. Their tissues are rich in energy, supporting the structure of body tissues and skin elasticity.

Ideal Diet 50 percent consists of raw fruits and vegetables. Fiber and pectin found in most foods plant origin, are called ballast substances, since they are not absorbed by the body. These substances are necessary, they perform important role during the digestion process: adjusts the intestinal hormonal system, and through it - the whole organism, being regulators motor function intestines; create favorable microflora in gastrointestinal tract, which is partially used by the body as a complete living protein, 10 percent comes from protein food. Protein can be in the form of meat, fish, eggs, natural cheese, or in plant form, such as nuts and seeds. Brewer's yeast, bread and sprouted wheat soup are also an important part protein nutrition. They are especially irreplaceable as suppliers of vitamins B, E and D.

The remaining products are divided into three parts. One third (30%) is natural starch obtained from cereals and legumes. The other third (at least 5%) are natural sugars contained in dried fruits, honey, and freshly squeezed juices. The last third (no more than 5%) consists of natural fats such as sunflower, corn, olive oil, natural lard, butter and ghee. People prone to obesity should avoid eating sugar, bread, and cereals. Or eat them in minimal quantities, and the porridge should be freshly cooked. Chewing them thoroughly is absolutely necessary. At fast food a person consumes porridge 3–5 times more than necessary. This leads to obesity. If you consume a small amount of it, chewing it until it turns into milk, then constipation disappears, intestinal motility improves (at the moment of chewing, peristalsis accelerates four times), and congestion in the gastrointestinal tract is eliminated.

Recovery period should be twice as long as the fast lasted. Try to eat right at least during this period. The daily routine during the recovery period remains approximately the same (walking, physiotherapeutic procedures, occupational therapy, active recreation), but for thin people you can add special procedures - oil massage the whole body (especially the lower back), hot baths. For overweight people - sauna, body massage with evaporated urine. By following such a sensible fasting program, you will be filled with vitality and fasting will become a necessary part of your life. Day after day, observing the miracle of renewal taking place in your mind and body, you will enjoy what you have come to. right life, which every day makes you more perfect and healthy.

For very good detoxification and cleansing of the body, it is imperative to take mixed turpentine baths according to Zalmanov. Total quantity 10 baths.

How to prepare Bolotov serum

Pour cold boiled well or spring water into a clean 3-liter jar.

Dissolve 1 glass of sugar and 1 teaspoon of market sour cream in water. Place half a glass of celandine grass (either dry or fresh, but always clean, without mold) in a gauze bag and sink it to the bottom of the jar using a sinker.

Tie the neck of the jar with gauze in 3 layers.

Infuse kvass for two weeks at room temperature and in a dark place. You need to be careful - remove mold on the surface and filter if sediment appears.

After 2 weeks out of 3- liter jar pour 1 liter of finished kvass into a liter glass bottle with a lid. This is a serving for approximately 3 days.

And add 1 liter of water to a 3-liter jar and add 1/3 cup of sugar.

After 3 days, the kvass will be ready again. You can continue this way, without changing the celandine, for up to 2 months, adding water and sugar.

Take from 1 tbsp. spoons up to 0.5 cups in 20–30 minutes. before meals 3 times a day for 2 weeks. Then, to consolidate the effect, take it once a day for a month.

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Congratulations on the fact that you managed to survive without water and food for a whole day. Actually it's great achievement. After all, most people do not even imagine that a person can go without food, much less without water, for more than a few hours.

During a one-day dry fast, your body received a well-deserved rest and cleansed itself a little. So that all your achievements are not in vain, you need to get out of fasting correctly.

According to most fasting experts - the right way out even more important than abstaining from food.

Here is what dry fasting specialist S.I. Filonov writes: “The exit from SG must be strict because the exit from SG is much more important than the SG process itself. After SG, the body becomes clean, so you need to load it only with clean, fresh, high-quality products without pathogenic microflora.”

Of course, fasting for one day is not such a long period and mistakes made at the end are not particularly dangerous to health. But getting it right is important to getting the most out of your fast, as well as preparing you for longer fasts.

Below we present various options for breaking dry fasting at 24 and 36 hours.

Exit from dry fasting according to S.I. Filonov:

Exit from dry daily fasting

8.00 - drink good quality water, be sure to add Bifidum- or Lacto-bacterin to the first glass (1 sachet per glass of water), or now a new drug “LINEX” has appeared.
11.00 - compote of dried apricots, prunes, raisins.
14.00 - kefir, bifidok or Bolotov serum.
18.00 - vegetable soup (cabbage, carrots, beets, onions, potatoes, dill, parsley).
22.00 - compote, herbal tea, honey. Exit from a 36-hour fast: the same, but starts in the evening.

Exit from a 48-hour fast: 1st day, as if from a daily fast.

Second day:

8.00 - herbal tea with honey or compote or kefir, buckwheat porridge with water, you can add a little vegetable oil (other porridges are also possible), be sure to drink one quail egg 3 times a day from the second day of fasting (don’t be afraid - quails do not get salmonellosis) on an empty stomach. This is necessary, since quail eggs are “the entire periodic table” and, most importantly, natural stem cells, which are so necessary for the body after dry fasting. Women can make face masks: mix quail eggs with cedar oil, apply at night for 20 minutes.

14.00 - Fish soup (preferably from greenling, salmon, pink salmon), you can add a little salt. Salad, any cereals. Tea, compote, kefir, honey.

18.00 - Boiled beets, porridge Tea, compote, kefir.

22.00 - Herbal tea, honey. Exit from a 3-day fast: the first two days have already been written.

Third day of release:

8.00 - Freshly squeezed juice, salads, cereals

14.00 - Borscht or fish soup Porridge, salads, tea

18.00 - Vinaigrette, fish baked in foil, fresh juice"

Here is another exit option according to Goltis:

In the morning, clean your tongue and mouth with gauze or cotton wool, then chew 1-2 apples or cucumbers without swallowing and spitting them out. Then rinse your mouth with water and drink a glass of pure spring water. Drink slowly. An hour later, herbal tea with honey and lemon.
The entire 1st day - you can drink freshly squeezed juices, eat fruits;
Day 2 – add salad without vegetable oil, after lunch you can prepare it with a small amount of oil;
Day 3 – add porridge, vegetable soups without potatoes.

Anna Yakuba, a specialist in therapeutic fasting, offers her own option:

“liquids no more than 800-1200g. The first glass is water, after 15 minutes - a glass of whey. Next, you can take oatmeal broth, lemon water, and freshly prepared whey. Take a head of fresh cabbage, grate it or put it through a meat grinder and eat this mass. You can eat from 150 to 200 grams at one time. food. IN next appointment/after 2-3 hours/ take the same dose, and so on 3-4 times a day, consuming no more than 1000 kcal during the first day of release. In the same way, you can make a salad from fresh vegetables - cabbage, carrots, cucumber, excluding tomatoes, oil, spices. On the first day, drink liquids while lying down, through a straw. Drink in small sips. You can take diluted natural vegetable juices. If you are very thirsty, fluid intake can be increased to 1.5 liters. Don't get overtired.

On the second day you can add it to your diet flaxseed porridge, oranges, tangerines, fruits, grapefruits, raw vegetables / cabbage, carrots, cucumbers / and in the form of salads. Try to keep the volume of food no more than 500 grams, and the total calorie content no more than 1200 calories per day.”

On my own behalf, I can add that no matter which of the exit options you choose, the main thing is not to overeat and use only easy-to-digest and healthy products. And these are, first of all, vegetables, fruits, dairy products, honey.

Do not add salt to your food for at least the first 2-3 days. Avoid drinking alcohol and heavy fatty foods. This will enhance the effect of fasting. If you do one-day dry fasting once a week, and then go on a dairy-vegetable diet, you can cleanse your body very well and lose weight.