Exit from alcoholism. Getting out of binge at home on your own and without consequences

binge It's a continuation of the hangover.

In this state, a person no longer enjoys the next portion of alcohol.

He needs alcohol simply to keep his body in working condition.

A person may be in a drunken state long time. Duration from several days to several months, sometimes up to six months.

The liver of such a person cannot cope with toxins, resulting in severe poisoning.

In a state of binge, a person wants to drink more, and more, and cannot stop in any way.

How to get out of a binge at home?

It's better to do it alone. Create conditions at home so that no one annoys, and does not read notations.

In advance buy in the pharmacy Essentiale Forte, valocordin, Activated carbon. For stomach problems, buy Mezim.
Besides, stock up lemons, jam, honey, kvass, mineral water, cabbage or cucumber pickle, apple juice, kefir.
cook thick beef or lamb broth.

It is better to start the procedure of self-exit from binge in the evening, on the eve of a heavy hangover day. In the evening, drink half a liter of kefir and take activated charcoal, based on 1 tablet per 10 kilograms of weight.

When wake up in the morning, you need to drink one and a half liters of liquid(brine, mineral water, brine, juice or kefir). Take an Essentiale Forte capsule, twenty drops of Valocordin, and two activated charcoal tablets.

After two hours, eat the broth, preferably with bread. Take a cold bath or contrast shower.

Do fun things and relax.

Four hours later, take two activated charcoal tablets and two Essentiale forte tablets. If your heart is worried, take valocordin. Eat meat broth drink tea with honey and lemon. Walk more outdoors. These walks will help restore metabolism faster.

In the evening, take your medicine again and eat. If the appetite wakes up, no need to overeat. Take care of your liver.

Stay longer under a contrast shower and go to bed.

Sleep is the best medicine for you right now. During the period of binge, all organs worked to the limit, the nervous system was overexcited. To improve the condition of the body, you need to sleep a lot.

Get up early in the morning, take Essentiale forte and charcoal.

Such a schedule of the first, most have a hard day, after a long binge, will help to survive the hangover and withdrawal.

Move more the next day. Continue to drink plenty of fluids and take your medicines three times a day.

When leaving the binge at home, panic, fear. In such cases, take sedatives. For example, one or two tablets of phenazepam. Only he is not released without a prescription. Use other available sedatives.

There is no one unique and perfect remedy for binge drinking. Some fit one thing, and some quite another. Try a few methods to stop.

Lemon for drinking

In folk medicine effective tool treatment for binge drinking is considered lemon. Citric acid perfectly neutralizes poisons.

Take 3 lemons, finely chop, then pour a liter of water. Boil this infusion for 30 minutes. Strain the resulting broth and cool to room temperature. This drink should be consumed as often as possible, 3-4 sips. It well cleanses the body of toxins, and weakens cravings for it.

When you yourself seek to alleviate your condition, and understand the complexity of the situation, you can suggest the following methods:

Drink the juice of one lemon on the first day. On the second - from two lemons, and so on for up to seven days. Then reduce the dose to reverse order. Drink juice with water or tea so that the stomach does not suffer.
Put a cleansing enema, preferably with a weak solution of potassium permanganate.
Eat plenty of vitamin C. This vitamin is sold in pharmacies, such effervescent tablets. Dissolve them in water and drink.
At severe intoxication you need to drip intravenously preparations "Reopoliglyukin". This is a remedy for intoxication of the body. And "Riboxin", which is needed to maintain the heart muscle. Also glucose.
Tincture of equal amounts of sage, rosemary, violet flowers, thyme and leaves peppermint. Add 15 drops per day to regular mineral water. This tincture will allow you to gently get out of the binge.

Complications when leaving a long binge

First, the patient has an increase blood pressure, then the load on the heart increases. It can lead to stroke, heart attack, can happen internal bleeding. Possible "white tremens" or epilepsy.

Folk remedies for drinking

Folk recipes are often treated by village doctors, using conspiracies that give the right psychological mood to the patient, and medicinal herbs.

Folk conspiracies from drunkenness should be read when a person is under hypnosis or asleep. At such moments, the words are caught by the subconscious, and the mind cannot refute them. Simultaneously with such treatment, herbal decoctions should be given to the patient. They will help the body cleanse itself of alcohol. also in folk recipes It is recommended to compensate for the lack of magnesium and potassium. To do this, add honey and tomato juice to the diet.

In conclusion:

Throw away the hussar and bravado. A task drinking man get out of the binge and survive. And the task of close people is to help him, bite his tongue and not cut in vain.

The state of a long binge and getting out of it is a state close to death. Therefore, everything possible must be done to help a person poisoned by alcohol.

Sometimes folk remedies not enough. Then turn to a drug specialist for help. The specialist will quickly leave the binge, help you recover and get rid of the hangover.

Quitting drinking doesn't mean you're done with alcohol addiction. If you have recurring drinking conditions, think about the treatment of alcoholism. Otherwise, the case may end in delirium tremens or even death.

Passion for alcohol gradually becomes a habit, degenerated into a serious, dangerous disease.

Immediately after waking up in the morning, the alcoholic, out of habit, glances at the table where the bottle of alcohol is located. In the absence of vodka, wine tries to crawl to the closet, refrigerator, where the stash is hidden, in order to push into itself one hundred grams of a substance that will alleviate his grave condition!

By promising to drink the last drink, most addicts know that they are deceiving themselves.

It is desirable that at the time of the cessation of drinking, healthy relatives are next to the addict. They will help to overcome difficulties, will not allow friends who are in a hurry with the next dose of the drink to improve their condition to the drunkard.

How to get out of drinking at home

The first step on how to get out of a long binge at home is the care of your family.

By the time the alcoholic wants to hangover, a set of mandatory remedies should be collected to alleviate the condition.

The list is unimpressive, some of the products can be found at home, the rest can be easily purchased at the nearest store:

mineral water;
freshly prepared cranberry juice;
kvass;
pure water;
cucumber pickle;
kefir;
light chicken, beef broth;
decoctions medicinal herbs: mint, valerian, motherwort.

Liquids will have to be given a lot so that toxins are removed from the body faster, the concentration of alcohol in the blood decreases.

Chicken broth when getting out of binge - very good help

It is not at all necessary to immediately collect these products, however, the wider the proposed drinking ration, the more likely it is to defeat a terrible condition.

It will not be possible to do without drugs that are allowed to be used without a prescription.

The first aid kit should contain:

or known analogues of sorbents;
hepatoprotectors to improve liver function;
diphenhydramine to normalize sleep;
validol or, hawthorn tincture to restore heart rhythm;
vitamins.

Take all medications after consulting a doctor - do not self-medicate!

Choosing the best methods of how to get out of hard drinking at home on their own, relatives must create optimal conditions for the patient.

Many alcoholics start to feel sick in the morning after drinking brine, kefir, water, so you need to put a basin, a bucket by the bed so that you do not have to constantly run to the toilet.

Reducing the dose of alcohol

With prolonged consumption of alcohol, it is dangerous to abruptly stop drinking. The patient may not be able to cope with the breaking that occurs in the body.

The consequence of a sharp cancellation sometimes becomes. Remove alcohol from the "diet" will have to gradually.

Usually, it takes from one to 2-3 days for dependents with different severity of alcoholism to reduce the dose. After this period, it is forbidden to return to any drinks containing alcohol.

Depending on the individual features dependent relatives choose the most appropriate dose reduction scheme:

dilution of vodka with clean water;
an increase in the time intervals between taking a small dose of alcohol;
replacement strong drinks to weak ones, followed by a complete failure after 2 days.

Having chosen any of the methods, you will have to strictly adhere to it in order to reduce the use of booze to zero by the end of the deadline.

On the days of getting out of binge, when reducing the dose, you will have to follow a number of tips offered by experienced narcologists:

consume up to 3 liters of fluid per day;
use 8-10 tablets of activated charcoal at a time to remove toxins;
take a cool shower;
in the evening before going to bed, be sure to take a bath with the addition to the water sea salt go coniferous extract;
go out into the fresh air.

With a decrease in the amount of alcohol, the state is characterized by instability. Narcologists forbid visiting a hot bath, sauna, taking a contrast shower, playing sports, physical work.

Folk recipes

Effective methods of how to get out of binge yourself at home are offered by traditional medicine.

Appeared unique recipes for a long time, when they did not know narcologists and. I had to stop drinking on my own. Many ways it is desirable to adopt from the ancestors.

For fast cleansing stomach used proven solution. IN liter jar, filled to the top with filtered water, dissolve in a teaspoon of soda and salt. Stir the liquid thoroughly, making sure that the components do not precipitate.

The prepared remedy is given to the addict. He must drink it in the morning. If vomiting does not start, you will have to press the tongue closer to the back of the throat with a spoon. Remains of food, alcohol dissolved in them, toxins come out of the stomach.

Second An effective detox drink is compote of lemon. 3 washed fruits are taken, the fruits are cut along with the skin, sent to a liter of water, which should boil. Darken the drink under the lid for 15-20 minutes, strain, give to drink a glass throughout the day.

In the water given periodically to the patient, 1-2 drops of ammonia are added. Helps relieve hangovers, has a positive effect on the digestive tract.

At home, various herbal decoctions are prepared to alleviate the condition.

There are several options for a refreshing drink:

18 g velvet per 1 liter of water;
3 art. l. chamomile pharmacy per 1 liter of water;
in 1 st. water brew 3 tbsp. l. dry thyme.

The ideal remedy for recuperation is warm milk with honey.

Drinking is allowed in unlimited quantities in the absence of vomiting. When the condition has improved, you can try to offer the patient a drink. a raw egg.

Conclusion

In an effort to defeat hard drinking on your own, it is necessary to stop drinking alcohol, restore the psyche, and normalize the functioning of organs.

Attention, efforts of relatives is not enough, sometimes professional knowledge is required.

When the condition worsens, side effects from taking medications, a call is required immediately, this service is described in detail.

Video: Binge: duration, consequences, types, treatment at home (diet, drinking regimen) and in the clinic

With prolonged abuse of alcoholic beverages, acute alcohol intoxication occurs, which is dangerous to human health and life. Therefore, it is important to know how to get out of hard drinking at home, give up alcohol for a long time, recover, and return the joy of a sober life. Withdrawal syndrome is not only a problem of physiological, but also psychological nature Therefore, treatment should be comprehensive, affecting all spheres of the life of an alcoholic.

What is drinking

Prolonged intake of high doses of ethanol into the body is considered a drunken state. Without motivation, the help of a doctor and a sincere desire to stop drinking, it is difficult for an alcoholic to effectively treat, it can become chronic. There are four stages of alcoholism, and binge is more typical for 3-4 degrees of the disease. To remove the remnants of ethyl alcohol after drinking from the systemic circulation, you need to seek the advice of a narcologist, recognize the problem and proceed to intensive care.

Difference between withdrawal syndrome and hangover

After a noisy feast, you should not consider yourself a drunken alcoholic if in the morning next day severe headache. This clear sign hangover, which is temporary, amenable to successful treatment with internal use of analgesics, antispasmodics. As for the withdrawal syndrome, there is a certain difference: pathological condition consists in internal discomfort, painful and oppressed sensations in the absence of a new dose of alcohol. A person turns into a dependent drug addict who can no longer imagine his life without alcohol.

If withdrawal syndrome appears after a single drunkenness, we are talking about serious internal disease which is gradually progressing. The person does not realize this, but the immediate environment should clearly notice and do everything necessary measures. When, after the first drink, an abstinence syndrome is formed, and a person enters a dangerous state of binge, the problem becomes larger. In such a clinical picture, without additional treatment official and alternative methods obviously not indispensable, but you can act only on the recommendation of a specialist.

Is it possible to get out of drinking on your own?

In painful conditions after drinking alcohol, a person realizes that drinking is bad and mentally sets himself up for sober life. In the case of chronic alcoholism, this is not easy to do, since ethanol continues to be absorbed into systemic circulation in high concentration. Vigilant relatives come to the rescue and timely appeal to Drug Dispensary. You can get out of the binge yourself, but this requires good motivation (in other words, you need to find your own benefit).

Personal motivation

If a drinking person is not able to completely abandon the use of alcoholic beverages, he must be properly motivated. Otherwise, toxic addiction will continue to reduce the quality of life, decompose the once integral personality. To achieve a radical change in the mind of an alcoholic, you need to involve such plans, dreams and aspirations:

the desire to save the family and respect for loved ones;
stubborn desire to restore his good name in society;
plans for a new, promising job;
the desire to have a family, healthy offspring;
the desire to prove to the masses that an alcoholic is still worth something;
the desire to move up the career ladder, to achieve personal growth;
panic fear death, incurable diseases.

What factors affect the success of the procedure

One desire is not enough to quickly and effectively get out of such a state without additional help from a doctor, it is necessary to realistically assess the prevailing clinical picture, taking into account internal moods dependent person stop drinking. Below are the main factors that can play into the life of a binge alcoholic decisive role:

the duration of exposure to ethanol (the more you drink, the harder it is to be treated and remove intoxication products from the blood);
daily doses of ethanol (the more alcohol enters, the more serious the complications for the health of a drunken alcoholic);
the presence of chronic diseases against the background of withdrawal syndrome (under the influence of ethanol, the relapse of the underlying disease progresses, and it is difficult for doctors to predict the health consequences);
past trauma head (in this case we are talking about concussion with loss of consciousness or short-term amnesia);
the quality of alcoholic beverages consumed (low-grade products significantly increase the risk of death).

How to get out of a binge on your own

For the productive removal of acetaldehyde from the blood and stomach, it is necessary to act immediately, and without medical participation, you can ensure a stable positive trend at home. If the binge lasts no more than 2 days, it is important to strictly adhere to the following sequence of actions:

Immediately stop the flow of ethanol into the body, i.e. refuse to continue drinking alcoholic beverages.
In the morning, you need to take 1.5 liters of water inside first, then drink 2-3 tablets of activated charcoal (another sorbent). Preparations for the liver and stomach become adjuvant treatment with visible symptoms.
After that, you need to drink a high-fat broth and take a contrast shower to cheer up and stimulate systemic blood flow.
In the afternoon and evening, it is important to repeat such procedures, starting with the intake of sorbents and ending with water sessions involving cold and hot water.
During the day, natural juices and berry fruit drinks are recommended, increased physical activity in the absence of chronic overwork.

If the question of how to get out of binge without a doctor refers to a longer alcohol intoxication than 2 - 3 days, the first step is to provoke artificial vomiting. This is important so that the stomach can no longer absorb ethanol with further distribution into the circulatory system. After the introduction of the remnants of toxins, sorbents will be taken orally, according to the weight category. In the future, carry out symptomatic treatment at home.

What is needed for treatment

Before you get out of a binge without a doctor, you need to recognize the problem with your health. Then act according to the established scheme: first induce vomiting, then take sorbents, and carry out symptomatic therapy. In such a clinical picture, it is necessary not only to take individual medications of several pharmacological groups but also individual correction of nutrition, habitual lifestyle, bad habits. Here's what you need for effective treatment binge without the presence of the attending physician:

Medicines. The main goals of therapy, how to get out of a long binge without a doctor, are to stop the effects of ethanol on the kidneys, heart and other important organs; accelerate the elimination of toxic substances from the body and promote the restoration of organic resources. Representatives of the following pharmacological groups are welcome:

enterosorbents necessary to restore the gastric mucosa injured by ethanol and stimulate intestinal motility: Polysorb-MP, Enterosgel, Polyphepan, activated charcoal;
antiemetics and saline solutions to remove intoxication products: Cerucal, Regidron;
cardiac drugs to stabilize blood pressure, combat arrhythmia and tachycardia, ensure a long-term effect without relapse for the myocardium and of cardio-vascular system: Corvalol, Validol, Valocordin, Valerian in the form of a decoction or tincture;
oral antispasmodics and analgesics to eliminate acute migraines, pain attacks of unknown etiology, to alleviate general well-being: No-shpa, Analgin, Ibuprofen, No-shpalgin;
diuretics inside are necessary for the productive removal of ethanol residues from the body of a drinking person, normalization of the kidneys and kidneys: Furosemide, rosehip decoction;
sedatives and tranquilizers to calm and relax the nervous system, eliminate cravings for alcohol, combat depressive states: Phenazepam, Metronidazole, Tiapride, Diazepam, Aminalon;
multivitamin complexes full course of treatment for fast withdrawal muscular and emotional stress, strengthening local immunity, for example, Pikovit, AlfaVit, Duovit;
injection solutions for the introduction of drip to restore the water-salt balance, rid the organic resource of intoxication products, symptoms of prolonged binge.

Products that help detoxify the body. To help get out of binge, you need to change the menu of the drinker, enrich it with valuable sources of water, vitamins, minerals and trace elements. Such adjustments speed up the process of getting rid of the withdrawal syndrome, cast a tonic and restorative effect. The following foods have proven themselves well:

citrus fruits, rich acetylsalicylic acid to remove toxins and free radicals;
sour berries or berry fruit drinks to increase permeability vascular walls and strengthening the vessels themselves, increasing appetite;
low fat dairy products, which, when drunk, removes harmful, toxic substances from the body;
beef or chicken broth for the tone of the whole organism, reducing the severity of symptoms alcohol intoxication;
mineral water or brine, which not only quench thirst with hangover symptoms, but have bactericidal properties;
light cereals that do not overload systemic digestion, normalize intestinal motility.

How to cope with a short binge - the method of three days

If the patient has finally decided to stop drinking, and there is enough willpower due to the specifics of the character, you can use the effective method of getting rid of toxic addiction - “three days”. This technique is suitable for early stages alcoholism, if we are talking about a short drunken state. You can implement it at home, the main thing is to follow the proposed sequence of actions, the chronology of the mandatory steps, you can involve a massage course.

The first day

The first step is to completely abandon alcoholic beverages and exclude their presence at home. It is necessary to check vigilantly that there is not a drop of alcohol left. The main task of the patient at this stage is to give up the hangover after waking up in the morning, to show willpower and the desire to stop drinking forever. It will not be easy, as you may experience symptoms such as dizziness, excessive sweating, internal chills, temperature changes, pain in the head, confusion. Such symptoms are bedridden.

To normalize general state, an alcoholic needs to sleep more and drink more, completely abandon physical and emotional stress, switch his thoughts from drinking alcohol. To accelerate the positive dynamics, it is necessary to take sorbents as Enterosgel and activated carbon. This is important for the productive elimination of toxins, cupping pain syndrome, soothing and relaxing the tense nervous system. It is necessary to drink 1.5 liters of water and take 2 - 3 tablets of activated charcoal, then drink fatty broth and sleep.

Day two - intensive detoxification

The next day of an alcoholic should start with a cup of sweets. strong tea, since the intake of glucose into the body has a positive effect on the functioning of the cardiovascular system, it provides the organic resource with the necessary energy. Do not drink coffee and do not smoke in any case, since caffeine and nicotine adversely affect the condition of the vascular walls.

In addition, after a long binge, be sure to drink more liquids, for example, chicken broth, herbal decoctions, berry fruit drinks. If necessary, in order to neutralize the action of toxins, it does not hurt to take sorbents, a contrast shower and get more rest. Gradually introduce into the therapeutic diet dairy products, lean cereals, natural vitamins.

Day three - restoration of body functions

The recommended intake of liquid in the body is 2-3 liters, but we are talking not only about water. The intake of herbal decoctions, berry fruit drinks and natural juices with a capacious content of vitamin C is welcome. The patient's appetite increases significantly, pronounced signs of fever and alcohol intoxication disappear. To speed up the natural healing process, you can not only increase physical activity but stick to therapeutic diet. To restore liver function, oral administration of hepatoprotectors is necessary, as an option - Gepabene, Essentiale Forte.

What to do if drinking for 7 days or longer

Patient at long binge you can not overwork, you must strictly adhere to bed rest. Reestablish general well-being at home it will not be easy, but also to solve main problem How to get out of hard drinking without a doctor is almost impossible. An alcoholic can be given ammonia to drink, which must first be diluted in water. The second option for a painless recovery is to eat sour cabbage soup or whole lemon. You can eat a raw egg or drink milk with honey. A mustard plaster on the back of the head or a contrast shower help well.

The main goal is to avoid dangerous consequences for health and hospitalization, restore normal work liver. It is possible to attract medicines in the form of infusions for performing droppers (it is shown to administer the medicine very slowly, by drip). When answering the question of how to get out of binge without a doctor, difficulties immediately arise, since not everyone can put such a system at home.

Gradually reduce the dose of alcohol

Doctors report that with a quick exit from the binge, the patient may be overtaken by a condition deep depression. But this is not the worst of the complications, because in addition to peace of mind significantly disrupted and physical health. Among the potential consequences of abrupt withdrawal of ethanol, doctors distinguish such unpleasant symptoms:

alcoholic delirium;
disorders of the cardiovascular system;
visual and auditory hallucinations;
emotional instability;
extensive brain damage;
tendency to aggression (anger at the whole world);
symptoms of angina pectoris, arrhythmia, tachycardia;
complaints about landing vision;
extensive heart attack, stroke;
tremor and cramps of the limbs;
withdrawal symptoms (in neglected clinical pictures);
pathology of the pancreas, pancreatitis.

Neutralization of toxins

Before you get out of binge without a doctor, you need to think several times. The body is in a state of acute intoxication, so delay in this matter can cost a person's life. The pharmacy has many medicines, but only a knowledgeable specialist can prescribe the most effective and safest. The following are drugs in the fight against a hangover syndrome that can neutralize the effects of toxins in the body:

Activated carbon. Prevents the absorption of ethanol from the digestive tract.
Glycine. Restores injured nerve cells and prevents the destruction of healthy ones.
succinic acid(in tablet form). An important component of energy metabolism, necessary to speed up the cleansing process.
Alkaseltzer. Effervescent tablets in the fight against acute intoxication of the body, are sold at any pharmacy.
Aspirin or Paracetamol. Accelerates the elimination of toxins from the body, has a positive effect on local immunity, thins the blood.
Enterosgel. Additionally, it has hepatoprotective properties, has systemic action body.

Taking medications

When deciding how to quickly get out of binge without a doctor, it is important not to forget about help drug therapy. The first step is to carefully read the instructions for use of each medication, to exclude potential medical contraindications:

Limontar. It is necessary to dissolve 1 tablet in a glass of water, add baking soda food on the edge of a knife. It is advisable to take it before a meal and the question of how to get out of binge will be resolved after 2 to 3 days.
Glycine. It is important to take such small pills one 4 times a day in order to quickly regain consciousness and eliminate nervous seizures. You can buy the drug at a pharmacy without a prescription.
Afobazole. This depressant with a maximum daily dose of 5 tablets (successfully treats even psychosis). It is advisable to take pills in between meals, you can supplement your treatment with a relaxing bath or contrast shower.
Donormil. When solving the problem of how to quickly get out of binge without a doctor, this remedy is not suitable, since it is sold strictly by prescription in a pharmacy. There are contraindications side effects.
Anaprilin. This medical preparation needed when increasing blood pressure above 150 mm. rt. Art. and pulse from 90 beats. in min. The medicine is not compatible with alcohol, therefore, it only enhances the symptoms of acute intoxication of the body.
Engilok. This complete analogue the above described drug, which can be purchased without a prescription. To regulate blood pressure, you need to drink 1 tablet three times a day.
Cavinton. Such a medicine is appropriate for jumps in blood pressure and flushing of the face. Doctors recommend taking pills before a noisy feast in order to significantly reduce the intensity hangover syndrome.
Gepabene. It is a hepatoprotector that is able to restore impaired liver function. The drug is harmless, can participate in the discussion of the topic of how to get out of binge without a doctor.
Essentiale Forte (Essliver Forte). Another hepatoprotector plant origin needed to support liver function. Able to break down ethanol, facilitate the work of the "human filter".
Phenibut. Means with anxiolytic activity in the form of tablets for oral administration. The recommended dose is 1 pill three times a day for 10 to 14 days, depending on medical indications.

Folk methods of dealing with alcohol poisoning

Methods alternative medicine also provide stable positive dynamics during prolonged binge drinking. They must be used in conjunction with official preparations, but after gastric lavage on the background of a digestive disorder. This is a good way to recover faster, significantly reduce the list of potential health complications. Below are time-tested health recipes:

Calendula. It is necessary to prepare a decoction according to the classic recipe - 1 tbsp. l. raw materials for 1 tbsp. boiling water. Insist, strain, use instead of tea. Calendula can be replaced with chamomile, which also has antioxidant and anti-inflammatory properties.
motherwort root. Grind the dried raw materials, then in the amount of 1 tbsp. l. powder pour 1 tbsp. boiling water and boil over moderate heat for 15 - 20 minutes. Insist, strain, take orally a third of a glass three times a day until the withdrawal syndrome disappears completely.
Marigold. You need 1 tsp. crushed raw materials pour 0.5 liters of boiling water, leave for 10 minutes. Use a strained and slightly chilled composition instead of tea, thereby suppressing unbearable gag reflexes.
It is recommended to eat a whole lemon, after dividing it into slices. Vitamin C quickly restores vascular tone, has a positive effect on systemic blood flow and local immunity. You can replace lemons with carrot or apple juice, which is good even for a hangover.

Nutrition normalization

It is important to know how to get out of binge without a doctor in order to put such knowledge into practice if necessary. For example, you can dilute glycerin with water and take it orally or use the help of ammonia. In addition, it is important to radically review the daily diet of an alcoholic, to make certain adjustments to it. Below are valuable advice on a given topic:

As soon as the symptoms of a pomelo pass, an addicted person breaks out strong appetite. It is advisable to start the treatment menu with small portions of chicken broth, gradually introduce low-fat fermented milk products (kefir, curdled milk, whey).
Among the methods of how to quickly get out of binge without a doctor, it is important not to forget about the benefits of sour cabbage soup, sauerkraut, tomatoes and cucumbers. Such food ingredients it is required to include in the menu of an alcoholic, bread kvass is also useful.

Video

Conditions, traditional medicine and some medications. The most important thing to get a result in such a situation is the support of loved ones, faith in one's strength and the desire to stop drinking. An excellent motivation would be recommendations that were able to quit the addiction of going on a binge, returned to normal life.

Here are some of the tricks on how to get out of a binge at home on your own:

First of all, stock up on any drinks that can remove alcohol from the body. natural way. Suitable mineral water without gas, warm tea with lemon or honey, compotes, fruit drinks, herbal decoctions, jelly, milk, kefir.

Take care that in home first aid kit there were remedies that could alleviate the condition when withdrawing from hard drinking. These are Analgin, Citramon, Aspirin, Validol, Corvalol. Do not interfere - Enterosgel, Polysorb-MP, Polyphepan.

Keep away alcohol (even beer), cigarettes, insomnia pills.

Use Recipes traditional medicine, to exit from .

Many alcoholics believe that it is necessary to stop drinking gradually, getting drunk little by little with beer, 100 grams of vodka in the morning. This statement is false, as it leads to a continuation. It is necessary to interrupt the binge by completely stopping the use of alcohol.

Tips on how to get out of binge with the help of folk remedies:

Drinks and foods such as cucumber pickle, orange and apple juice, beaten with a fork and salted raw egg, tea with lemon juice and honey, bitter coffee.

At severe hangover a recipe with kefir will help. Mix 1 liter of water, 0.5 liters of kefir or koumiss, a teaspoon of granulated sugar, a pinch of salt. Drink the mixture in one gulp to remove toxins.

A good effect when withdrawing from binge gives a decoction of European hoof. The herb can be purchased at the pharmacy in the form of a dried collection. The recipe is simple: pour a teaspoon of chopped hoof with a glass of boiling water, cook over medium heat for 5 minutes. We insist on the hour. The finished broth should be added to vodka or other strong alcohol-containing drink at the rate of 1 tablespoon per 100 grams of alcohol. After several receptions there is a persistent aversion to alcohol. The method can be used even without the knowledge of the alcoholic.

Helps to sober up and get out of binge decoction of wild rose. 150 grams of dried or fresh berries are poured into a thermos with boiling water, insist overnight. In the morning they drink, adding to tea or juices. It is recommended to drink from 1 to 2 liters of broth per day in order to remove the decay products of alcohol from the body.

The condition after a long booze will improve if you oversleep, take a shower, drink mineral water without gas, then have a hearty lunch with meat soup or broth. An interesting movie, a walk, deep sleep after taking a bath with herbs.

“... I go on a drinking binge from time to time. Breaking after such that you do not wish even the enemy. Advise something to alleviate the condition ... ”(comment)

Alcoholism is a disease that affects everyone: and drinking people and their environment. The consequences affect all areas: sleep is disturbed, health, social status, quality of life are reduced. Causes, signs, health threat, how to get out of binge without medical assistance- in the article.

Reasons for drinking

Most often psychological

rejection of oneself as a person - condemnation, resentment against oneself, humiliation of one’s personality, “I am not worthy”, “I cannot / will not be able to”, fear of not coping with the obligations assigned or undertaken, not justifying trust, etc.

How does binge manifest?

1. Long-term use of alcoholic beverages - more than one day.

2. It takes a lot of effort or outside help to stop.

3. The deterioration of the physical condition has an increasing character.

4. In the morning the patient feels unwell and is anxious. With the next dose of alcohol, the symptoms disappear.

5. The amount of alcohol consumed is growing due to the emerging resistance to it.

How does drinking happen

Drinking is characteristic of the second stage of the disease when, upon refusal of alcohol, the physical and mental balance of the body, called the withdrawal syndrome, is disturbed.

For a frequent drinker alcohol becomes part of his internal environment and participates in all biochemical processes.

If the next dose is not received, the body begins to experience a deficiency of the necessary for internal functions substances and "sounds the alarm", as if demanding to replenish the supply of alcohol.

This is how an abstinence syndrome appears, which is facilitated by alcohol intake, but aggravated by its amount, because the patient is already addicted and cannot stop himself.

The next morning is again accompanied by poor health and a desire to get drunk. This is how drunkenness occurs.

withdrawal symptoms:

1. Headache and other parts of the body, aches.

2. Trembling hands, eyelids, tongue.

3. excessive sweating and temperature.

4. Rapid pulse. The heart is pumping hard.

5. Sleep does not bring rest, it is superficial or completely absent.

6. Anxiety, fear, irritability, aggressiveness, panic and depression.

Severe cases are accompanied by convulsions, impaired or complete loss of consciousness, delirium tremens (alcoholic delirium).

Hallucinations may appear on the second day after giving up alcohol. They have frightening images, disorient a person in space and can lead to suicide or an accident.

A hangover can be true or false

Withdrawal is a true hangover, its symptoms are described above.

A false hangover results from severe poisoning big amount alcohol in people who drink rarely or have not yet reached the II stage of alcoholism.

Signs of a false hangover:

1. Poor health, weakness.

2. Taking alcohol the next day does not bring relief, but rather exacerbates physical discomfort.

3. The mood is normal, the anxiety is not great or absent at all.

4. Drinking doesn't happen.

Summarize:

1. Drinking accompanies only the second stage of the disease with alcoholism.

2. It is not always possible to stop by willpower, because alcohol has become a participant in biochemical processes.

Consequences of drinking for the body

Most terrible consequence binge - poisoning the body with free radicals, which are intensively produced when consuming alcohol. Active radicals are the main culprits of all diseases and premature aging.

What are free radicals in the body: evil or good, why do they lead to oxidation, old age, disease; how to protect yourself, where to get antioxidants, do they work (scientists' conclusions).

All organs and systems suffer:

1. The liver fights ethanol - the main toxin of alcohol, which leads to fatty degeneration and cirrhosis of the liver.

2. The heart pumps in emergency mode thick blood and becomes the "flabby pouch" characteristic of alcoholic cardiomyopathy.

3. Coordination of movements and sensitivity of the skin are disturbed due to polyneuropathy - the death of peripheral nerve endings.

4. The brain is affected by encephalopathy - mental abilities, attention and memory are reduced. The personality is degrading. Hallucinations may begin.

Sleepy hallucinations, how they manifest themselves, how they differ from dreams, what diseases they indicate.

5. Can last for months after quitting alcohol.

6. The psyche is destroyed. Fatal outcome possible due to most dangerous state - alcoholic delirium(white fever).

Each new binge, and the next drunk dose, can become a line separating healthy person from the terminally ill.

Risk factors:

age,
the presence of diseases.

What not to do when you get out of a binge

Contraindicated:

1. Bath. Alcoholics have weakened hearts that pump blood with difficulty. In the bath, there is an expansion of blood vessels and a decrease in blood pressure. The heart may not be able to cope, which threatens with loss of consciousness and death.

2. Contrast shower. For the same reason.

3. Long walks.

5. Computer games. Their influence is akin to alcohol or drugs - entails dependence.

What do you need

Peace, calm and preferably cheerful emotions, plenty of drink and proper nutrition, dream. No pressure or emotional ups and downs. The body has entered an energy-saving mode and needs help to recover.

A good book or movie that provokes positive impressions, distract from the annoying desire to hangover.

Self-exit from drinking

Motivation

You need to find a goal for which you want to quit addiction.

Options :

1.Economy - calculate how much money is spent on the potion, and imagine how much everything you need, healthy or tasty could be bought for this amount.

2. Fear of losing health is a strong motivator. See the consequences of libations above.

3. Establishing relationships with people dear to you, they inevitably deteriorate if a person drinks.

4. Enhance social status and welfare.

5. Your option.

Without motivation, it is unlikely that you will be able to cope with hard drinking..

Privacy

Protect yourself, if possible, for a few days from communicating with “bottle friends”, as well as people who can reproach, shame, blame you. Extra pressure on the psyche leads to a breakdown.

Method 1. Gradual exit

A sharp rejection of alcohol, a kind of drug, causes "withdrawal". Especially if the binge lasted a week or more. The body and the brain require a new dose of alcohol that affects the brain and causes feelings of euphoria and joy.

Therefore, a gradual (within 1-2 days) decrease in the amount of alcohol consumed, as it were, deceives the brain: a person drinks the same amount, but the concentration of the poison gradually decreases.

Alcohol can be diluted with water or juice.

Method 2. People with a strong will

1. Buy a bottle of quality alcohol and place a glass next to it with a capacity of no more than 30 ml.

2. Fats will help overcome binge by lubricating the stomach walls and improving mucus production: strong broth, butter in sandwiches, lard, etc.

3. Turn on an interesting movie, and preferably a comedy. As you know, laughter the best doctor even from fatal diseases.

4. Drink 30 ml of alcohol every one and a half to two hours, eat fat. If there is no appetite, eat through force. The mucus formed by fatty foods will help to neutralize and quickly remove the poisons of alcohol from the body.

5. The first three glasses can be drunk with an interval of 10 minutes, and the next strictly after 1.5-2 hours!

6. Daily dose alcohol should not exceed 0.5 liters.

Alcohol should be stopped drinking 4 hours before bedtime, this is the time minimum that allows the body to neutralize poisons and enter sleep in a more or less favorable state for proper sleep and better health in the morning.

The result of this tactic is that the body takes a breather from the huge influx of toxins and begins to repair and cleanse itself. This means better sleep and general well-being.

Available alcohol should not exceed 0.5l- this is the key to the success of this tactic. Any alcohol should be removed from the access area.

Purification and restoration. How to help yourself

Water, kefir, juices, kvass - plentiful drink necessary for blood thinning, facilitating the work of the heart, normalizing the water balance. Put them on the bedside table so that the patient can quench his thirst at night or in the morning.

Great hangover remedy is ginger. A powerful antioxidant effectively fights poisoning, removes toxins, neutralizes free radicals, and helps the body recover faster.

Ginger: benefits and harms, how to use it under certain conditions, how to choose, save, measure, prepare drinks

You should refuse in the first week or three from caffeine (tea, coffee, soda, energy drinks). They excite the psyche and can provoke hard drinking, negatively affect the heart muscle, already worn out in alcoholics.

Breakfast

Sorbents such as activated carbon, enterosgel, polysorb in alliance with water will help the body get rid of poisons and their decay products. Coming out of a binge, drink activated charcoal in the morning at the rate of 1 tablet for every kg of weight.

This will ease the functions of the liver, relieve soreness of the whole body in the form of hand tremors, headaches and other symptoms.

Eat coal with strong beef, lamb or chicken broth from offal, paws, ears and everything that is used for jelly.

Such, so necessary to restore health. Eat the broth with rye bread and greenery. The fiber in them is a good broom for all sorts of nastiness.

Roasting in the broth is not used, it irritates the liver and gastric mucosa, slows down metabolism and the removal of toxins.

Teas (black, green) contain tannins (tannins), which neutralize all poisons well. When breaking down from binge, they are excellent body cleansers. Just do not drink them with meals, tannins interfere with digestion.

The amount of water (juices, brine) on the day of alcohol consumption should be drunk 4 times the amount of alcohol consumed.

1.5-2 hours after activated charcoal, take "Essentiale" (helps improve the liver) or "Mezim" (will normalize metabolic processes support the stomach).

For lunch

products that increase mucus formation will come in handy: cereals from peeled rice, oatmeal, etc., scrambled eggs or vegetable salad, bananas (rich in potassium, which the heart needs). Mucus and fiber in them removes harmful products breakdown of alcohol.

Aches, trembling of limbs, headache are eliminated by paracetamol, no-shpa and their analogues. Reception - a day 2 times.

Corvalol, valocordin and other phenobarbital-containing drugs should not be taken! They affect the brain and turn off in weakened people its controlling functions during sleep, which is fraught with heart attacks, strokes, respiratory arrest and death in a dream.