Since time immemorial, various foods have been included in the human diet. considered one of ancient cultures, and today it is also the most widespread in the world. At the same time, they began to use green (, French, green) beans in cooking only in the 16th century. Unripe green beans are more tender and softer than regular beans, they have not only good culinary characteristics, but also a number of useful properties.

Calorie content and chemical composition

One of the main competitive advantages the pod is hers low calorie content and low content saturated fat. With all the variety of useful substances, there are really few calories in asparagus - only 24-31 kcal/100 g.

However, the dietary value of the product is not all the beneficial properties of green beans. The high content of trace elements and minerals, vitamins and flavonoids makes the product a must for consumption at any time of the year. Vitamins of groups B, C, E, A, fiber and minerals- all this is included in the composition and provides positive influence on your health and appearance.

Important! It is green beans that contain easily digestible vegetable protein, which makes the product indispensable for vegetarians of any kind. By saturating your body with proteins and amino acids, your nutrition will remain balanced despite limited consumption meat and dairy products.

The composition of asparagus certainly speaks of its benefits:

• It is in French beans that there is a rather rare naphthoquinone or vitamin K, which normalizes blood clotting, helps absorb calcium, but at the same time protects blood vessels from calcification.
• Asparagus is rich in fiber - 9 mg/100 g. It is this substance that helps remove toxins and lower cholesterol levels in the body. And the low glycemic index (15 units) makes the product not only healthy, but also accessible to people with diabetes of any type.
• The presence of vitamin A and antioxidants in green beans allows you to add binding of free radicals to the list of their beneficial properties, that is, delaying the aging process.
• High levels of folic acid make asparagus important element menu for pregnant women. It is this food element that is responsible for DNA synthesis in our body and prevents the occurrence of a number of congenital diseases of the fetus.
• Carotene and the carotenoid group have beneficial influence on the eyes. It is worth highlighting zeaxanthin, which is also found in green beans. This element is absorbed by the retina of the eye and protects it from exposure ultraviolet rays. It is the lack of this substance that often causes age-related spots on the cornea of ​​the eyes.
• Availability wide range vitamins, in particular B6, B1 and C, as well as macroelements (iron, potassium, calcium, magnesium, manganese) improves immunity, has a positive effect on the vascular and reproductive systems.

It is worth knowing that asparagus can be found green and yellow, depending on the stage of ripeness of the fruit. Of course, the composition of green beans in both cases will be the same, with the exception of the yellow one being more oily.

What is good for the body

Green beans are called vegetables eternal youth. This statement occurs, in particular, due to vitamin A. The binding of free radicals prevents aging of the body, improves the body's resistance various viruses and infections.

Let's add here the presence of manganese, which is responsible for skin elasticity, as well as low calorie content for slim body- so we get someone who cares about our beauty. In addition to the aesthetic benefits of green beans, they also It also has quite medicinal properties:

• Effect on the gastrointestinal tract. Any product with high content fiber is a kind of scrubbing agent for the intestines, literally cleansing it and improving peristalsis. Protein saturation allows you to balance the diet, in particular for vegetarians (they do not consume meat products) and people with increased physical activity(need increased protein intake for muscle growth). It is worth remembering that our body practically does not produce protein itself, and its consumption is vital for absolutely everyone.
• Circulatory system. Vitamin K normalizes blood clotting and allows calcium to be absorbed. The presence of potassium helps normalize blood pressure and pulse, and iron saturates cells with oxygen. Asparagus is very indicated for anemia, since molybdenum in the beans improves blood composition and stimulates the formation of red blood cells.
• Hormonal system. Green beans It is strongly recommended for regular use by people with diabetes mellitus, as well as with insulin resistance. Slows down carbohydrate metabolism, prevents sharp jumps sugar level. This effect is achieved due to fiber and arginine (an analogue of insulin).

Did you know? Useful properties green beans have been valued since ancient times. Cleopatra herself used asparagus as the main ingredient in various face and body masks. Skin smoothing, strengthening of blood vessels, cell regeneration - this is exactly the effect of bean masks.

• Before and during pregnancy. Asparagus is rich in folic acid, which is essential for pregnant women. It is this acid that is involved in the process of cell division, DNA synthesis and is the prevention of neural tube defects in a child.
• Genitourinary system. Since asparagus has a diuretic effect, it removes stones, cleanses the kidneys and regulates salt balance, even improves sexual function.
• Muscular framework. Thanks to increased enzyme activity, copper is good not only for blood vessels, but also for joints. In particular, green beans are recommended for joint inflammation (bursitis).
• Vascular system. Copper in asparagus improves vascular elasticity and reduces the risk of inflammatory diseases.
• Nervous system. By relaxing the muscular and nervous systems, magnesium can relieve symptoms of conditions such as asthma or migraines.
• Immunity. The presence of antioxidants and vitamins binds free radicals and strengthens the immune system.
• Vision. The carotenoid group protects your eyes from harmful influence UV rays are a prevention of AMD ( age-related degeneration macula).

In other words, the benefits of asparagus on the body are difficult to exaggerate.

Use in cooking: what to cook

First of all, let's talk about how to choose the right green beans. Perfect asparagus has an even color, is quite elastic, not wet. If it is wrinkled, dry, stained, or wet, it is better to refrain from purchasing it.

The shelf life of the product is no more than a week. However, fresh pods can be washed, dried, packaged and placed in the freezer. This way, the shelf life will increase to six months, and you will always have fresh vitamins at hand.

The peculiarities of cooking green beans are speed and simplicity. These sweet legumes do not tolerate long-term heat treatment - it makes no sense to blanch them for more than 4-5 minutes. In addition, no tricks are required other than standard washing and optional cutting.

Did you know? To prevent the beans from losing their green or yellow color during cooking, you need to fry the vegetables for a couple of minutes and then quickly transfer them to a bowl of ice or ice water. This way, the vegetables will be cooked, but the disadvantages of heat treatment will be avoided.

It is worth remembering that the darker the pods, the tougher the texture, the longer the dish needs to be cooked. Young pods can literally cook in minutes, while yellow ones take longer.

If you rarely eat beans or don’t know how to cook green beans, you will enjoy the variety and versatility of recipes using them. Asparagus can become a side dish, replacing the usual porridges, pasta And .

You can also prepare an interesting main dish from asparagus or use it as an ingredient in salad or soup. Please note: if green beans are overcooked, they will not only lose their beneficial properties, but will also become tasteless and greyish.

Important! Asparagus should not be eaten raw! It contains the toxin pheazine, which is harmful to humans. Any heat treatment neutralizes this substance, so do not neglect this rule.

We present to your attention one of the recipes - fried green beans with . Ingredients (4 servings):

• green beans 400-500 g;
• tomatoes - 2 pcs.;
• - 1 piece;
• olive oil;
• fragrant herbs, greens.

Heat a frying pan with olive oil over low heat. Finely chop the onion and fry for 2-3 minutes, stirring constantly. Place the tomatoes in a container and pour boiling water over them. After 1-2 minutes. take out and remove the skin, chop, throw into the pan with the onion.

Knead the contents of the pan, fry for another 3-4 minutes. Add beans, salt, pepper and bring to a boil. After boiling, reduce the heat to low and cover with a lid. Stir occasionally. Cooking time - 20 minutes. Sprinkle with herbs and serve hot.

Traditional medicine recipes

Asparagus is very healthy, so its constant use allows you to qualitatively improve the condition of the body. However, there are traditional medicine recipes that allow you to achieve faster results. in the treatment of certain diseases:

• For diabetes mellitus. Asparagus juice is extremely beneficial. Make fresh juice from asparagus, leaves and. This cocktail stimulates insulin production and normalizes blood sugar.
• For bursitis. If you have an inflamed joint, you should actively focus on eating green beans and include them in your daily diet. Copper and antioxidants actively relieve inflammation and accelerate the process of joint recovery.
• For the pancreas. Make a decoction of the husks: pour boiling water over the pods and cook for 10 minutes. Drink 2-3 times/day for 30 minutes. before meals.
• Night face mask. Peel the beans, boil and grind. Add vegetable oil and juice to the pulp. Cool and apply to clean face for 20-25 minutes. Do before bed, rinse with warm water.

Preparations for the winter

If you like green beans, it makes sense to start growing them for the winter. Freezing asparagus is easy. There are two main recipes for freezing the product - for young green beans or for those that have already dried out.

You can freeze young asparagus without heat treatment and quite quickly. To do this, wash the legumes, cut the cuttings, chop and let the beans dry after washing. Next, we pack the asparagus in portions into bags and put it in the freezer. Ready!

If your asparagus has already dried out, the recipe will be a little more difficult. Just as in the previous version, wash the asparagus, trim the cuttings and cut them. At this time, add water to the pan, throw in our beans, turn off the heat and leave for 2-3 minutes. We take another container of water, throw in ice cubes and blanched (soaked in boiling water) beans. After 10 minutes, take out the pods, let them dry, pack them into bags and put them in the freezer.

In both cases, we retain all the nutrients, vitamins, as well as the taste and color of the beans. Ready frozen vegetables can be stored in the refrigerator for up to six months. When re-frozen, the beans not only become dark, but also, losing vitamins and microelements, become practically useless.

Contraindications and harm

The fact that green beans contain a lot of fiber is not only a beneficial property, but also carries with it certain disadvantages. Permanent overuse green beans may cause abdominal heaviness and bloating.

Please note: regular consumption of fiber helps the body eliminate excess and absorb useful things, while its excess interferes with the absorption of vitamins and microelements and can cause hypovitaminosis.

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Green beans are the fruits in the shell (pod) of the bean plant belonging to the family Legumes. In order to preserve the beneficial properties of beans as much as possible, the pods are harvested at the “milk” stage of maturity, when the beans are still tender and quite soft. Green beans are used both whole and chopped. Most often, frozen green beans are found on store shelves, which have a number of advantages over fresh ones - availability all year round, long time storage of the product, complete preservation of the vitamin and mineral composition of fresh vegetables, a high concentration of nutrients due to moisture loss during the freezing process and a lower price (calorizator).

Calorie content of green beans

The calorie content of green beans is 24 kcal per 100 grams of product.

Composition and beneficial properties of green beans

Green beans contain a rather rare vitamin necessary for normal blood clotting and absorption. The product contains , which is responsible for condition and elasticity skin. Availability dietary fiber makes the product relevant to the activity gastrointestinal tract and normalization of intestinal motility. Green beans have a low glycemic index (15 units), so people with diabetes of all types can consume the product without restrictions. Green beans are a source of high-quality, easily digestible vegetable protein; they are often included in the diet of vegetarians and anyone who various reasons does not consume meat products.

Harm of green beans

Due to the abundance of fiber, green beans can cause heaviness, bloating and discomfort in the stomach.

Green beans for weight loss

Having a low calorie content, beans have gained fame as an ideal side dish for those who want to keep their weight under control (calorizer). By replacing your usual side dishes for lunch or dinner with a serving of green beans once or twice a week, you can gradually get rid of one kilogram per month without any special restrictions. They contain green beans and many other nutritional principles and fasting days.

When choosing fresh green beans, you should pay attention to the appearance of the pods - they should be elastic, without obvious damage and dark spots, bright dark green. If you have wet or, conversely, drying out pods in front of you, it is better to refrain from purchasing. Fresh green beans can be stored in the refrigerator for no longer than a week.

If you decide to choose frozen green beans, but you need to give preference to a packaged product, there is a guarantee that the beans, washed and peeled, do not require additional rinsing and can be cooked immediately. If the packaging is transparent, you need to carefully evaluate the color of the product - it should be dark green, there should be no lumps or pieces of ice, which indicates defrosting and subsequent re-freezing of the product. Frozen green beans will last in the freezer for up to six months. By the way, fresh green beans grown or purchased in large quantities can be frozen independently, which will retain all the beneficial properties of the product.

Varieties of green beans

You can and should grow green beans on any personal plot, at first the plant will delight you with bright fragrant flowers, and a little later - with an excellent harvest. Gardeners consider the following varieties to be the best: Oil King, Saksa 615, Caramel, Pobeditel.

Green beans in cooking

Green beans should be subjected to minimal heat treatment- when boiling or stewing, you can simply pour boiling water over the fresh pods to preserve the crispness of the beans. When steaming (most useful way) it literally takes 2-3 minutes for the beans to remain bright in color. Green beans go well with (fried eggs, omelettes, salads), fresh, herbs, and , which will color the bland taste of the beans.

You can learn more about green beans and their beneficial properties, as well as compare fresh and frozen, from the video clip of the TV show “Live Healthy.”

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Capsicum or black Eyed Peas- these are young pods of the most common one, the fruits of which have not yet become strong, and the green leaves are unusually tender. Currently, the benefits and harms of green beans are known to those people who are active adherents of the correct and healthy eating. Tender and tasty shoots allow you to monitor your figure and provide mass intake to the body useful components.

The territory where green beans first appeared is not precisely known, but in Egypt, South America and China this plant was originally used as an ornamental. Bright green green bean bushes perfectly complemented the natural interior, so this unusual and graceful plant always sprouted in the courtyards of the houses of gentlemen and wealthy citizens. A little later, beans began to be used in cooking and cosmetology. At the same time, people first tasted the extraordinary taste of bean grains, and then they began to actively use the pods themselves. Over time, the beneficial qualities of green beans were appreciated; the product began to be used both as a tasty ingredient and as a means to help cope with certain diseases of the body.

Composition of green beans

Today, several varieties of green beans are grown, each of which has certain benefits and medicinal agents. More popular are “French” green beans, which can most often be seen on store shelves.

The main benefit for human body carries within itself chemical composition this product. It is important to note that green beans have an extraordinary quality - they are not able to absorb various toxins, poisonous components and harmful impurities that are found in environment. Accordingly, the product is environmentally friendly.

The main advantage of green beans lies in its fortified and mineral composition:

• folic acid- a component that actively stabilizes hormonal levels, it is indicated for small children, expectant mothers, women at the time of menopause, teenagers;
• iron has a beneficial effect on circulatory system, helps cope with anemia;
• molybdenum is involved in the formation and stabilization of the respiratory system;
• copper has a beneficial effect on the bone and joint apparatus, is indicated for use in arthritis, various diseases ligaments and joints;
• magnesium is a component that has positive impact for performance nervous system, it is indicated for fatigue, physical exhaustion, and apathy. In addition, magnesium is a therapeutic component for asthma attacks and migraines;
• fiber helps normalize metabolic performance; it is indispensable in the diet of diabetics and overweight people;
• sulfur is an effective healing component that eliminates the process of inflammation in the intestines;
• zinc is actively involved in the normalization of metabolic processes and carbohydrate metabolism;
• potassium unique substance, which helps the cardiac system to be in excellent condition and helps stabilize blood pressure.

The abundance of useful components indicates that green beans are not only delicious product, but it can effectively satisfy hunger, and also helps the body stabilize the performance of many internal systems.

The product is a dietary product; the calorie content of green beans is per 100 grams. only 30 calories. Thanks to this ratio, the product becomes a favorite dish for people who carefully monitor their own weight or for those who want to lose weight. All nutritionists approve of green beans, but it is important to note that the calorie content of the product may vary somewhat depending on the method of its preparation. This circumstance is important to consider when including green beans in dietary or therapeutic nutrition.

Useful qualities of the product

At proper preparation green beans become the owner of the most beneficial properties for the body. The product is known for its general strengthening and tonic properties, which help the body cope with the flow of external and moral negativity.

What other useful qualities have tender bean pods?

• The product has cleansing properties. By including green beans regularly in your diet, you can naturally cleanse the intestines of harmful factors;
• Green beans form and stabilize the digestive process. This product indicated for use by people with slow metabolism;
• The antiviral and anti-inflammatory activity of the product is a valuable property that helps to resist the development of various viral, respiratory and infectious diseases. This quality green beans are actively used by doctors in the treatment of dysbiosis, various inflammatory processes of the intestines, lungs or oral cavity;
• Regular use of the product is a reliable prevention against the risk of developing serious illnesses cardiac system. Green beans are required in the diet of people who are prone to developing heart attack, stroke, other heart diseases, as well as anemia or anemia;
• Bean pods are recommended to be included in the diet of men who suffer from weakness of the reproductive system. Moreover, this product helps stabilize the functioning of the entire genitourinary system;
• The product has a beneficial effect on appearance. Green beans have a positive effect on external condition hair and skin;
• The antibacterial qualities of the product are actively used to cure fungal diseases and bacterial infections;
• Green beans are an essential product in the diet of all diabetics, because they stabilize blood sugar levels and are actively involved in carbohydrate metabolism, helps to improve the general physical condition of a person;
• The diuretic and anti-inflammatory properties of the product are actively used in the treatment of urolithiasis, cystitis, and edema of various origins;
• It has been proven that green beans help normalize overall physical condition people who have been diagnosed with breast cancer;
• Boiled bean pods reliably cope with many inflammatory and infectious processes in the oral cavity; regular inclusion of the product in the diet helps eliminate bad breath, clean the surface of the teeth from the build-up of stones and plaque;
• The consumption of green beans is also recommended for women. This product has a positive effect on stabilizing hormonal levels and helps eliminate unpleasant ailments in women during menopause. Green beans have a positive effect on the functioning of the nervous system, it helps women cope more easily with stress, nervous disorders and worries;
• Antioxidants in green beans help resist age-related changes the whole body.

Harm of green beans

It would seem like this useful product can be used in the nutrition of all people without exception. But green beans can also cause irreparable harm to the body. People who have been diagnosed with:

• gastritis with high acidity;
• pancreatitis in the acute stage;
• cholecystitis;
• internal ulcer;
• spicy inflammatory processes in the intestines;
• intestinal dysfunction;
• colitis.

Green beans contribute to the formation of flatulence, so elderly and elderly people and all those who suffer should not get too carried away with this vegetable. chronic constipation.

But green beans can cause the main harm to the body if they are not prepared correctly. It is strictly forbidden to eat raw product, since both the pod itself and the grains contain poisonous substance, which is permitted by heat treatment. How long to cook green beans? So that everything toxic substances completely dissolved, the bean pods need to be boiled for at least one and a half hours.

Green beans for the winter

In real modern times, you can find any product on store shelves. The price of green beans is quite high, so housewives prefer to harvest fresh green beans in the fall. winter time.

Preparing green beans for the winter is not a troublesome task. The ideal option is to freeze the product, which is carried out already in summer time, when the bean pods are soft and especially aromatic. Before freezing the product, the bean pods are thoroughly washed, dried, and then cut into small strips. The vegetable must be placed in a plastic bag or in a container and sent to the freezer.

Pickled beans are ideal option autumn harvesting. To prepare, you will need to pour washed and chopped beans clean water, boil for at least 1.5 hours. Next, separate the liquid from the vegetable and add to 1 liter hot water- 40 gr. granulated sugar and definitely salt, to taste - and black peppercorns. Pour seasoned water over the beans again, bring to a boil, pour in 1 teaspoon vinegar essence, bring to a boil again. Place the cooked beans in sterilized jars, cover them with lids and store them, preferably in a cool place.

Dishes made from boiled green beans

What to cook with green beans?

The benefits and harms of green beans are unique to the human body. The product is actively used for preparing side dishes, appetizers and salads.

• Garlic appetizer - boil green beans, season them with grated sauce, salt and pepper.
• Garnish: Boil green beans in slightly salted water with the addition of pepper and cloves. Serve with meat or as healthy salad with the addition of eggs, pickles.

  Delicious green bean appetizer

Can we eat healthy without eating vegetables? No - without plant food healthy diet impossible to imagine. To modern man There is a wide variety of vegetable crops available that are rich in fiber, nutrients, vitamins and minerals. And legumes occupy a very worthy place in the dietary lineup. It is about them, and specifically about green beans, we'll talk in this article.

Green beans: benefits for the human body

The value of this legume is determined by the composition of the vegetable crop, which includes:

• B vitamins - improve the condition of the nervous system, skin, hair;
• normalize emotional state;
• resist the development of vascular and heart diseases;
• contribute normal regulation hormones;
• play important role in the prevention of complications in diabetics and the treatment of arthritis;
• iron - affects the composition of the blood, maintaining normal hemoglobin levels;
• copper - plays an important role in the formation of the musculoskeletal system;
• prevents degenerative processes in bone and cartilage tissue;
• magnesium - resists the development of chronic fatigue syndrome;
• has a calming effect on the central nervous system;
• normalizes heart function;
• molybdenum - useful for the prevention and treatment of diseases of the respiratory system; reduces cravings for nicotine;
• potassium - necessary for normal operation heart and blood vessels, extremely important in the treatment of cardiac arrhythmias;
• zinc - helps in the treatment of skin diseases, diseases of the male reproductive system;
• fiber - promotes normal absorption of food, prevents fermentation processes in the intestines, and fights excessive gas formation.

Green beans also contain other valuable components, the use of which provides a complete diet for adults and children.

Pregnancy is a special period in a woman’s life. The health of the unborn child largely depends on nutrition expectant mother. The more nutrients in a pregnant woman’s menu, the greater the chance of giving birth to a strong toddler.

Legumes are an indispensable aid in maintaining the health of mother and baby. The beneficial properties of green beans solve a lot of problems that arise during pregnancy, such as:

• Anemia.
• Emotional instability.
• Excessive skin pigmentation.
• Edema.
• Constipation.

Eating legumes promotes normal development children's nervous system, correct formation bones and joints, stimulates mental and physical development. Therefore, the vegetable is so useful for the body of the unborn baby and children in the first years of life.

Harm and contraindications to eating green beans

When should you not eat green beans? Can vegetables be harmful to human health? There are diseases and conditions of the body for which the intake of legumes, including green beans, is not recommended:

• inflammatory diseases of the stomach against the background increased acidity digestive juice;
• ulcerative and erosive lesions of the intestinal and gastric mucosa;
• tendency to increased gas formation;
• diseases of the gallbladder and its ducts;
• inflammatory processes in pancreatic tissues.

In the listed cases, the ratio of benefits and harms of green beans is not in favor of the vegetable. These contraindications are a good reason to completely exclude legumes from the diet. Otherwise, eating green beans will lead to exacerbation of diseases and worsening general condition body.

Healthy nutrition should be available not only in the summer-autumn period, when most vegetables and fruits ripen, but in the cold winter months. Therefore, it is worth taking care of preparing plant food for the winter in advance. Below are several ways to prepare green beans while preserving their beneficial properties:

• Quick freezing. The method is quite simple and convenient. To prepare vegetables by freezing, the pods must be washed and cut into small cubes. Then package it in small bags and place it in a quick freezer.
• Canning. This method is relevant if there is no free space in the freezer. Preserving vegetables involves the use of salt and vinegar. Required condition is the sterilization of jars for preparation. Canned beans Can be stored at room temperature for no more than a year.
• Pickling. The method is similar to canning, but still has some differences in the preparation technology. When marinating, more spices and additional ingredients are used.

In addition, green beans are present in many recipes for preparing vegetable caviar, lecho, salads and sauces that have a long shelf life.

Recipes for cooking dishes from boiled green beans

Canned and pickled green beans can be eaten as an independent dish, and also used in the preparation of salads, stews, sautés and other dishes.

It is better to eat fresh or frozen beans boiled or cook tasty and healthy food, adding other vegetables, mushrooms, meat and other products. Here are a couple of simple recipes:

Stewed beans with vegetables

To prepare the dish, in addition to beans, you will need carrots, onions, bell pepper, tomato paste, black pepper, bay leaf, salt, vegetable oil.

All vegetables must be cut: beans into cubes, onions into half rings, carrots and peppers into medium-sized cubes. Then the beans and bell peppers are fried for 5 minutes. vegetable oil, then carrots, onions, tomato paste, pepper and salt are added to them.

The mixture is fried over low heat for another 5-7 minutes. The final stage is to simmer over low heat for 20 minutes. Bay leaf should be added at the end of cooking for 2-3 minutes. The dish is served hot as a side dish.

Bean stew with mushrooms

To prepare the stew you will need: green beans, champignons, potatoes, tomato paste, carrots, onions, vegetable oil, sour cream, sugar and salt.

Lightly boiled champignons must be cut into medium-sized cubes, add finely chopped onion, grated carrots and green beans.

Fry the mixture over low heat for 5-6 minutes, add potato wedges, tomato paste, sugar and salt. Fry for another 2-3 minutes, add sour cream and simmer until the potatoes are ready. The dish can be decorated with fresh herbs.

Green beans can also be used to make soups, vegetable cutlets and casseroles. Boiled or stewed beans are more healthy and less harmful for people with gastrointestinal diseases than canned beans, because they do not contain vinegar, spices and other ingredients that irritate the gastric mucosa.

Soup recipe

Ingredients: 320 g chicken, large tomato, 2 liters of filtered water, carrots, 130 g of green beans, onion, salt, 3-4 potatoes, garlic to taste.

1. The meat is cut into small slices and dipped in salt water. The broth is boiled from it for about half an hour. Potato blocks are immediately added to it.
2. Grated carrots, onion cubes and tomato pieces directly with the skin are fried in vegetable oil until soft. You can add any seasonings to the vegetable mixture to taste. Crushed garlic is also placed here.
3. Beans cut into cubes and fried from a frying pan are laid out in the broth. The soup is salted.
4. Cook the ingredients together for another 12-14 minutes.

Green bean soup is served with a portion of chopped fresh herbs.

Ingredients: 670 g green beans, 2 large eggs, table salt, 2 large spoons of lime or lemon juice, a mixture of peppers.

1. The beans are cleaned, washed with running water, then cut into short pieces and boiled in salted water for 7-9 minutes. Part of the broth should be saved.
2. Raw eggs are beaten with citrus juice, a mixture of ground peppers and salt. A little of the remaining broth is poured here.
3. The resulting mixture is poured into a frying pan, and the prepared beans are added to it.
4. Cook over high heat with frequent stirring for about another minute.

The resulting green beans with egg are served both as an independent dish and as a side dish.

Broccoli with beans - healthy and tasty

Ingredients: half a lemon, half a kilo of broccoli, 2-3 cloves of garlic, 230 g of green beans, olive oil, 2 medium carrots, half a bunch of fresh parsley, salt.

1. First of all, the cabbage is washed and disassembled into inflorescences. Next, it is cooked in boiling water for 7-8 minutes. The liquid must be salted immediately.
2. In a separate bowl, cook carrots and beans until tender.
3. All vegetables are transferred to a colander and doused with ice water. This will allow the green components to retain their bright, rich color.
4. The beans are removed from the tails and cut into 4-5 pieces. The carrots are chopped into strips.
5. Heat olive oil in a frying pan. Chopped garlic is placed in it. As soon as a spicy aroma appears, you can add chopped vegetables to the oil and add salt. They fry for 3-4 minutes with frequent stirring.

The resulting dish is laid out in portions and sprinkled with lemon juice and sprinkled with chopped herbs.

Spicy frozen bean dish

Ingredients: 2 large spoons of tomato paste and refined oil, 420 g frozen green beans, 5-6 cloves of garlic, half a hot red pepper, 2 carrots, 2 large spoons of hot ketchup, white onion, salt, a pinch of coriander.

1. Beans are defrosted under running water cold water, cut into pieces. The carrots are coarsely rubbed. The onion is chopped into cubes.
2. All ingredients are combined in a separate bowl.
3. Oil, seasoning, crushed garlic, salt and very finely chopped red pepper are added to them.
4. The mass is sent to simmer in the bowl of a “smart pan” for 30-40 minutes.

8-9 minutes before cooking, add ketchup to the dish.

In Georgian

Ingredients: large onion, 3 fresh tomatoes, 5-6 garlic cloves, 320 g green beans, 2 large eggs, several leaves of parsley and cilantro, a handful of kernels walnuts, salt.

1. The beans are cooked until tender in salted water.
2. Onions, cut into small cubes, are fried until golden in any fat. A little broth from the pan is poured into the frying pan and the beans are laid out.
3. Together, the products are simmered for 6-7 minutes over low heat.
4. Next, crushed garlic, chopped herbs, beaten eggs, and salt are added here.
5. After stirring, the pan remains on the stove for another 30 seconds, after which it is immediately removed from the heat and covered with a lid.

After 8-9 minutes, the dish can be laid out in portions and sprinkled with chopped nuts.

Ingredients: half a kilo of green beans, onion, salt, 60 ml boiled water and the same amount of balsamic vinegar, 2 sweet bell peppers (yellow and red), 280 g chicken fillet, dried dill, olive oil.

1. The beans are immersed in salted boiling water for only 2-2.5 minutes. It should remain firm at the same time. Next, the beans are placed in a colander.
2. The chicken is cut into small pieces, fried until golden brown in olive oil and placed on a separate plate.
3. Using the remaining fat, cubes of colored peppers with onion half rings are prepared.
4. Green beans are also placed here.
5. Chicken is added to the already prepared ingredients to warm it up.
6. The contents of the frying pan are transferred to the salad bowl.

The treat is seasoned with a sauce made from hot water, vinegar, dried dill and salt.

On the side

Ingredients: a kilo of green beans, 3-4 large spoons butter, olive oil, table salt, a pinch of red pepper flakes, 2-3 cloves of garlic, 1 large spoon of lemon zest.

1. The legumes are washed and the tails are removed. If necessary, they can also be finely chopped. Next, the beans are cooked for 2-2.5 minutes in salted boiling water and immediately transferred to a bowl with very hot water. cold water or ice. This is necessary to maintain the bright color of the product.
2. Immediately add both the butter and a little olive oil. Finely chopped garlic and pepper flakes are poured in there. The components are fried for literally a few seconds, after which the bean components are added to them.
3. After 5-6 minutes, you can pour salt and chopped zest into the frying pan.

The finished side dish is served hot with fish, poultry, meat and any vegetables.

Lobio - step by step recipe

Ingredients: 120 g green beans, 2 tomatoes, 110 g walnut kernels, table salt, half a pod of green hot pepper, purple onion, 3-5 garlic cloves, 30 g each of fresh mint, cilantro, basil.

1. The nuts are crushed in a blender until crumbly.
2. The beans are washed, each pod is cut into 3-4 parts, and then boiled in salted boiling water for about a quarter of an hour.
3. The tomatoes are peeled and finely chopped.
4. Thin onion rings are fried in hot oil until golden brown. Tomatoes, chopped peppers and garlic are also added here.
5. Cook the vegetables together for 3-4 minutes.
6. Next, the beans are transferred to them.
7. In 10-12 minutes the dish will be completely ready.
8. All that remains is to add salt to it, sprinkle with nuts and chopped herbs.

Lobio is served hot with fresh wheat tortillas.

Nutritional value and calorie content of green beans

Green beans are rightfully classified as food products dietary nutrition largely due to its low calorie content and high nutritional value. 100 grams of fresh vegetables contains no more than 23-25 ​​kilocalories.

As a result of heat treatment, the calorie content of the product increases to 35-40 calories, which also does not make it less dietary.

In conclusion, I would like to note that balanced diet should not consist exclusively of plant foods. For the normal functioning of the body, sources of animal proteins and fats are also necessary, such as meat, fish, and dairy products.

A plant-based diet is ideal only for short-term use - fasting, fasting days, detoxification courses.

The legume family can safely boast of a representative of its genus - the green bean. The birthplace of such a plant is the Central and South America. She received permanent residence on the European continent only in the 16th century. In Russia, these gifts of nature began to be called “French beans.” Soon many people appreciated their beneficial and nutritional properties.

Types of green beans

Previously, the plant was used only to decorate the garden. A little later, they began to include only grains in the composition and nutritional standards. In Italy, someone dared to try eating the pods. And this experiment was a success. Moreover, a new tender variety was bred, the fruits of which were different colors: yellow, purple and green.

Green beans have names:

• Sugar (pleasant delicate sweetish taste);
• French;
• Asparagus;
• Buttery (refers to yellow beans due to the fact that they dissolve in the mouth like oil).

The gifts of nature are easy to grow and do not require special care. The soil can be almost any kind, constant watering and weeding is desirable, and the plant will not be harmed by the harvest.

Calorie content and natural composition

The fruits amaze with a variety of useful substances. All this helps maintain the health of the body, as well as protect it from different bacteria and infections.

Compared to shelled beans, then the legume includes less protein, but contains more vitamins:

The chemical composition of the plant may vary slightly depending on its variety. In some, protein predominates, in others more minerals and trace elements:

A low glycemic index is 15. In other words, only 15% of the carbohydrate content in the blood is converted into glucose. This means that green beans have a mainly positive effect on metabolism. So wait for the deposit extra pounds from its use, you won’t have to.

Many nutritionists are distrustful of this plant, despite the richness of vitamins and microelements. But in vain, because she nutritional value is only 45 kcal per 100 g and includes:

The vegetable is usually not consumed raw, but even after heat treatment, the product retains almost 70% of its nutrients. Do not forget that preparing dishes from beans affects its calorie content. This happens because the transformation of carbohydrates, proteins, and fats into other components occurs. Plus other additional ingredients - butter, cream, fat and seasonings.

The product is not only tasty, but also quickly absorbed in the body. Complete absence cholesterol content, that's why green beans are beneficial. In addition, knowledgeable people noted the advantages of a representative of the legume family.

Useful properties

Any product that is abused can cause discomfort. The benefits and harms of green beans have been proven by experts. Its use can bring positive results and vice versa.

To general good results should include:

This is not the entire list of well-deserved praise. Spotted good performance in the fair sex with regular use of this product. Asparagus contains antioxidants that slow down the development of breast cancer. A significant content of tocopherol inhibits the natural aging process. Promotes healing and rejuvenating effects. The body is perfectly cleansed and body weight returns to normal.

After careful research, experts noticed the benefits of green beans for women. She reduces painful sensations during menstruation and improves its cycle.

Closer to adulthood, health begins to weaken. To maintain normal levels, you should include beans in your diet. This vegetable is rich in zinc, which will significantly improve a man's health and support the functioning of his reproductive and genitourinary systems. Blocks the development of prostate adenoma, safely removes small stones from the kidneys and bladder.

There are also benefits for pregnant women. Legumes contain excellent vitamin complex, helping to maintain the correct and harmonious development of the child in the womb.

Digestive problems that often arise in pregnant women will fade into the background. The composition includes fiber, it encourages the intestines to work properly and gently cleanses it. The feeling of hunger goes away thanks to the consumption of beans. They swell well in the stomach, creating a feeling of satiety.

Among the advantages, it can be noted that the mother’s activity increases, and fatigue syndrome disappears. The woman feels more confident and calm, and emotional fluctuations are reduced.

Strong muscle and bone tissue is formed due to the calcium content. If you constantly eat asparagus, your mother will not have to drink vitamins of synthetic origin. There are all the prerequisites to avoid anemia.

Green beans can be used for weight loss. It is famous for having building material for muscle fibers it is vegetable protein. Complex carbohydrates are transformed into energy rather than fat deposits. Poorly digested fiber causes the body to waste extra calories.

The product is ideal for regulating and losing weight, provided it is used correctly:

1. Porridge and potatoes cannot be combined with beans;
2. Combine carefully with animal fats and oils;
3. The meat is better low-fat varieties- beef, turkey, chicken, maybe soy meat;
4. Olive, sunflower or flaxseed oil is better;
5. Eggs, herbs and vegetables are a great addition to dishes with beans;
6. A pleasant combination with low-fat cottage cheese, sour cream or cheese.

During diets, beans are a godsend, as they are rich useful substances. Frequent consumption of beans has a great effect on the condition of nails, hair and skin. All criteria improve markedly when a person regularly consumes green beans. The benefits and harms of these fruits have been identified for a long time.

Any negative results from the use of vegetables in food surfaced very rarely, and only because the product was abused. But there are also contraindications for use.

Harm from beans

Green beans are beneficial only if they are consumed wisely. Otherwise, you can create a lot of problems for yourself. Especially if you are allergic to the product or have digestive problems:

• Increased stomach acidity;
• Gastritis;
• Peptic ulcer;
• Colitis;
• Pancreatitis;
• Cholecystitis;
• Gout.

If you are following a diet, it is better to cook green beans in vegetable oil, but not in animal fat. The product is perfectly absorbed in stewed or boiled form. You can't eat raw beans.

The maximum amount of use is two or three times every 10 days. The portion should be the size of your fist. If you do not follow this advice, bloating and gas formation will occur. This will lead to conflicts with the digestive system.

Elderly people and those suffering from diarrhea should carefully listen to their bodies and regulate their consumption of beans.

The bean product does not go well with all spices. Caution must be exercised. The best seeds or herbs that prevent gas formation are dill, fennel and cumin. When cooking beans, it is better to get rid of the first water.

Green beans contain oxalic acid. Its excess in the body is harmful. Crystallizing as oxalates in bladder and kidneys, is disturbed normal functioning these organs. Unfortunately, oxalate stones are only removed surgically. To reduce the risk of such troubles, you should drink more water.

All varieties of beans, namely the grains and skins, contain the toxic substance pheazine. Accumulating in the body to a certain level, it can cause signs of poisoning. Therefore, consuming the product raw is prohibited. This toxin is quickly destroyed by heat treatment. So it is better to blanch the product before using it, removing hard fibers from it. If there are none, you should simply cut off the stalk.

Cooking features

To cook green beans, you don’t have to do anything special. Recipes for cooking beans are simple and do not require special skills.

The product can be stewed with broccoli, corn, carrots, white cabbage or cauliflower. Add tomatoes, bell peppers, leeks and garlic. Whatever you want, and as your imagination allows, the main thing is to follow the combination of ingredients. The result is an attractive, appetizing and healthy dish.

Beans can be prepared for the winter. The benefits of green beans frozen in a home refrigerator are not diminished, unlike thermal preparations. The taste and appearance remain excellent after defrosting. All the vitamins, microelements and fiber are preserved. It is not recommended to refreeze these beans, as most of the nutrients are lost.

To keep your body healthy, you should regularly include different products. One of them is green beans - a storehouse of useful and nutrients.

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