What to do if you can’t go to. How to go to the toilet in a big way? A few simple tips

Why I can't really go to the toilet? What causes problems with bowel movements? How to restore a chair? These questions often bother people with regular constipation and they do not always find answers to them. And all because they can provoke fecal stasis: individual characteristics the body, as well as the lifestyle of each person individually.

During normal operation gastrointestinal tract and bowel movements occur daily. Typically, the urge to defecate appears in the morning, since it is at this time that the lower gastrointestinal tract is more active, but it can occur at any other time of the day or night.

Constipation is considered to be the absence of bowel movements for more than a day. They can be either complete or partial. In the first case, patients complain not only that they cannot pass a bowel movement, but also about the absence of the urge to defecate. Such constipation often ends in fecal impaction and leads to intoxication of the body.

As for partial constipation, they are manifested by incomplete passage of feces. Most often, you have to resort to effort to empty the vagina, which is accompanied by rupture of the anus and the appearance of hemorrhoids.

Signs of constipation are as follows:

stool less than once a day;
incomplete bowel movement;
heaviness and bloating;
hard and dense feces;
pain during bowel movements;
It’s hard to go big (long straining).

In this case, constipation may be accompanied by bloating, flatulence and a feeling of a plug in the rectum after partial bowel movement. If there is no stool for more than 3–4 days, general symptoms abdominal pain, fever and headaches occur, which indicates the onset of intoxication.

Causes and consequences of long-term constipation

Any person, regardless of age, can face a disease such as constipation. However, most often people old age. The reason for this is insufficient physical activity and weak peristalsis.

Due to their development, constipation is divided into functional and organic. Problems with bowel movements can be caused by:

poor nutrition;
insufficient water consumption;
stress and physical fatigue;
dysfunction of the autonomic system;
physical inactivity;
neoplasms in the intestines;
intoxication;
endocrine disorders.

Common causes of constipation are diseases of the gastrointestinal tract, such as gastritis, pancreatitis, stomach ulcers, etc.

In addition to the above factors, laxatives and antibiotics can cause a lack of regular bowel movements. Also, constipation is a frequent companion after surgery and postpartum period.

How to go big when constipated depends on the main reason for its appearance. To get rid of the disease and restore stool, you should consult a specialist.

Why can’t I pass a big bowel movement after a long time without bowel movement?

It often happens that after long absence a person feels the urge to defecate, but still cannot go to the toilet. What is this connected with and how to go big after constipation?

When you have irregular bowel movements, feces accumulate in the lower section intestines, forming dense masses. The longer there is no bowel movement, the more feces accumulate, which over time loses moisture and becomes dry and hard. All this leads to the fact that the process of emptying becomes difficult and painful.

To facilitate the exit of feces and avoid rupture of the anus, it is necessary to act on the accumulated feces, making its structure softer. Enemas and glycerin suppositories. You can also cook herbal decoction for drinking with beet juice, hay and motherwort.

Fecal stagnation as a complication of constipation

The occurrence of fecal impactions is not uncommon. Many factors can provoke their formation, including the main ones:

overeating;
abuse of drinks containing caffeine;
fried, fatty and smoked food in the diet;
haemorrhoids;
lack of fluid in the body;
colon deformities;
intestinal atony, etc.

Most often, fecal impaction appears during prolonged periods. Can provoke pathology sedentary lifestyle life and improper use of laxatives. Therefore, this problem usually affects elderly bedridden people and patients in the postoperative period.

How to go to the toilet after The proctologist knows about the formation of fecal impaction. This disease It is better to treat according to the doctor's recommendations, otherwise there may be serious consequences. Often, feces become so petrified that they can only be removed using a special procedure - hydrocolonoscopy.

How to understand that a child is not able to go big

Plants such as hay, buckthorn and rhubarb root are excellent at activating intestinal function. To cleanse the intestines with decoctions, you will need to take them several times a day. This treatment has a slow effect, so it is not always suitable for everyone.

As for how to go to the toilet quickly and efficiently, in this case laxatives will help to activate peristalsis:

Regulax.
Laxigal.
etc.

These drugs differ in composition and duration of action. So, for example, after taking Laxigal, defecation will occur no earlier than 10 hours later, and Regulax will cleanse the intestines after 6 hours after taking the tablet.

Despite the rapid action of laxatives, you should still not abuse them. If used incorrectly, such drugs can provoke severe diarrhea, and with frequent use, constipation will become chronic.

Unfortunately, sometimes our body can malfunction. You need to take this calmly, because if something goes wrong, then there must be a reason for it and it can definitely be eliminated.

Problems with going to the toilet are probably familiar to many, but not everyone knows exactly how to solve them. This is how you can get rid of constipation in different ways, it is enough just to study the question of what to eat to go to the toilet.

Bowel movements should be observed at least 3 times a week. For some people, this delicate problem causes great inconvenience and they do not know how to quickly go to the toilet in general. As a result of difficult bowel movements, headaches, insomnia, nervousness appear, the skin loses its elasticity, freshness and the person experiences constant physical fatigue. Availability chronic constipation can cause diseases of the rectum and hemorrhoids.

Factors that cause constipation

The main reasons causing difficulty in defecation are:

sedentary lifestyle;
stress;
nervous system disease;
abdominal operations; childbirth;
colon tumor;
heavy food - meat, eggs, spices, pears, chocolate, tea, cocoa, coffee.

Write out medicinal product maybe a gastroenterologist or proctologist. Diagnosis may require fibrocolonoscopy or irrigography. If water is poorly retained by the intestines, then special small enemas (Norgalax, Normacol) are used. If the disease is neglected and no action is taken, a fecal stone may form in the rectum, which will subsequently have to be removed in a hospital setting.

Products that help you go to the toilet

So, I list only those that really helped me. You can extend the list

Sesame has a mild laxative effect and the ability to moisturize the intestines. However, the calorie content of rayed sesame seeds is 582 kilocalories, which is not small at all. Therefore, it should be consumed in small quantities. (my rating is 5+! Eat no more than 2 tablespoons a day and everything will be fine)
Fresh cherry fruits considered a gentle laxative, especially effective for habitual constipation associated with insufficient motor activity intestines. (and also comes in handy when there is a lot of CD! And frozen cherries can be chilled instead of candy)
Water on an empty stomach in the morning 1 glass or mug. You can sometimes add lemon, this will speed up your metabolism. I don't add honey. It is best to use settled water at room temperature. And in general, drink more water during the day.
Vegetable oils. Such as olive, flaxseed (I haven’t tried others Smile). No more than 1-2 tbsp. per day, refueling vegetable salads. Just no salt!

Are you worried about hemorrhoids?

This method

will relieve you of the symptoms of the disease.

Of course, any foods without regular (3-5 meals per day) and balanced nutrition will not be effective.

How to get rid of constipation

Nutrition adjustments are the main thing. The foods you eat should lead to stimulation of intestinal motility. Kefir before bed is exactly what you need. Eat prunes, beets, olives, cabbage, raisins, dried apricots, provided that you are not allergic to these products. Foods rich in fiber are simply irreplaceable for constipation.
You need to drink as much water as possible (at least two liters per day). But coffee, cocoa, strong tea, spices can, on the contrary, delay bowel movements.
It is better to perform the act of defecation at the same time. For example, choose the morning for this process. Then you will develop a reflex to empty your bowels in morning time. But don’t stay in the toilet for more than a quarter of an hour. Excessive straining will also not lead to anything good.
Consult your doctor to prescribe a laxative that will have a mild effect and will not subsequently disrupt bowel function. The result of a mild laxative is longer lasting, although it does not come very quickly. The spontaneous urge to defecate may disappear if you regularly use laxatives.
Glycerin suppositories are more often used if needed ambulance. They are harmless to children and pregnant women.
It is better not to resort to an enema; it will not solve the problem itself, but will only free the intestines from stagnant feces. But if nothing else helps, then an enema, of course, can be done.
Some berries, such as gooseberries, red rowan and lingonberries, have a laxative effect. And also some plants: rhubarb, buckthorn, aloe. Their action is to stimulate sluggish bowel.

Ways to get rid of constipation

Problems with normal bowel movements are quite common. This unpleasant moment, but there is no reason to be upset, because there are many ways to eliminate such a delicate situation.

Several options to help with constipation:

The simplest and most widespread known remedy for daily and high-quality bowel movements, drink a glass in the morning on an empty stomach warm water. You can add 1 tsp to water. lemon juice and 1 tsp. honey You need to drink this cocktail in small sips. This simple method will strengthen intestinal motility and promote proper digestion of food.
Another remedy for emergency assistance– vegetable oil, which you need to drink in the morning, 1 – 2 tablespoons, in pure form. The product works for sure.
Eating prunes, figs, and dried apricots in the morning gives a mild laxative effect.
Fermented milk products are indispensable for normal operation intestines, you need to know this and consume them daily in your diet. Kefir has a huge amount positive properties, including the ability to restore intestinal microflora. Young breastfeeding mothers are also advised to drink kefir if their child has problems going to the toilet. Kefir should be drunk immediately before bed and once during the day. Those people who have high acidity should be careful with this method.
Beets have a mild laxative effect. It is advisable to eat it raw, or with the addition of nuts and butter. For some, eating prunes and dried apricots helps with this problem, and some claim that pumpkin and pumpkin seeds. Our bodies are very different, so you should look for exactly the option that will help you.
As you can see, there are many ways to cope with this problem without the use of medications. delicate issue like constipation. Need to know that correct work The intestines are the key to high-quality functioning of the whole organism; do not allow it to become clogged, and you will always feel light and wonderful.

What to do at home quickly during constipation?

IN advanced cases, when a patient already suffering and exhausted from pain sits on the toilet and cannot quickly go to the toilet at all, one can only hope for a “magic pill”. Without medication, it is unlikely that you will be able to get rid of constipation instantly.

The safest, fast but mildly acting laxatives are osmotic: Macrogol (Forlax), Lakutlose (Duphalac, Normaze), Magnesium sulfate (powder). These drugs retain water in the intestines and soften the food bolus in the intestines. It is good to drink magnesium sulfate in “emergency” cases, if there has been no bowel movement for, for example, 5 days. It is drunk at night according to the instructions, which quickly relieves constipation the next morning.

Today, herbal laxatives in tablets are popular: phytolax and frutolax. They cleanse the intestines and regulate its functioning naturally.

But harsh medications - stimulants - quickly become addictive and weaken the intestinal muscles. These medicines They work somewhat differently - they stimulate intestinal motility, forcing its muscles to work. For example, the very popular herbal remedy“Senna” causes sharp muscle spasms, abdominal pain, and bloating. Stimulants are the most easy way empty the intestines, but very unpleasant and even harmful. The drug "Bisacodyl" also activates intestinal motility, but is still good as an emergency aid.

To get rid of constipation and in the treatment of hemorrhoids, suppositories (rectal suppositories) are widely used: “Gletselax”, “Glycerin”, “Demoiselle extract”, “ Sea buckthorn candles" Many of them plant origin, have a healing and laxative effect, and are very inexpensive. Due to the fact that candles are used exactly at the site of the “congestion”, the effect occurs much faster.

Candles are:

But the solution for rectal administration "Microlax", according to the instructions for use, is recommended even for newborns and children under 3 years of age as a laxative.

Experts recommend not to abuse laxatives at home, not to use them every day, only in emergency situations. Laxatives irritate the colon, which weakens it and causes muscle atrophy. They simply lose the habit of working like a driven, decrepit horse.

Detailed characteristics popular drugs(action and recommendations for use):

Guttalax- most safe remedy, recommended even for pregnant women, it has a mild effect and the effect occurs after 12-16 hours. Daily dose- 10 drops diluted in water. Positive effect - this remedy is not addictive, so the drug can be used for chronic constipation.
Regulax - strong remedy in drops and cubes recommended for wide use age group. The herbal preparation is not addictive, has a pleasant plum taste and acts after 8-10 hours.
Evacuol, Dibrolax, Elimin and other drugs of the irritant group promote immediate defecation, since they only affect the large intestine. Thus, they are recommended to be used as, quick fix, however, they can be addictive, which can negatively affect the treatment of chronic constipation.
Forlax belong to the group of osmotic drugs - despite the mild effect, this remedy not recommended for older people. During frequent consumption, stool loses electrolytes, which can cause problems in people with heart failure. Recommendations for use are no more than three months, although the product is not addictive.
Prelax- a representative of prebiotics, therefore recommended for newborns. The main component is lactulose, which acts directly in the colon. Application: taking 40-50 ml of syrup orally promotes bowel movements after an hour and a half. A side effect is flatulence, which goes away after 2-3 days.

Enemas are done:

On the water
On saline solution
On an oil solution

Folk remedies for constipation

If you are categorically against such drugs, brew flax seeds, they act as a mild laxative. They are very useful for women, as they contain plant hormones that will double benefit. They can be simmered in a water bath for about 15 minutes and taken with the seeds.
If you don’t want to bother, grind them in a coffee grinder and take a teaspoon at a time, or add to hot tea.

Make it a rule to drink a glass of plain water every morning on an empty stomach; you can have breakfast after 20 minutes.
Sometimes constipation occurs due to lack of fluid in the body. You can calculate how much water you need to drink per day using this simple formula:
For every kilogram of your weight you need 30 ml of water, for example a person weighing 50 kg needs 1.5 liters of water per day.

Eat more dried fruits, especially dried apricots, and cook compotes from them. Kefir helps with constipation only for one day. Bread is only made from coarse wheat flour or whole grain bread. All porridges except rice (from white polished rice) and semolina and boiled in water with the addition of vegetable oil. Eat more solid vegetables: carrots, cabbage, beets; when cooked, they should not be cooked a little, but in their raw form they work better due to the coarse fibers. Give preference to first courses.

Rosehip and hawthorn

Tea made from the fruits of these two shrubs has an effect on the stomach good effect. They should be brewed with mint or currant and raspberry leaves. In addition to the fact that such tea will be tasty, it will have an anti-inflammatory cleansing effect. And raspberry leaves, like berries, will have a warming effect, which will also additional advantage during the cleaning process.

Brew the drink for 10 minutes, preferably in a thermos or ceramic pot, so that the fruits steam well. Don't add sugar! Be sure to eat fruits with seeds, because they will have a great impact on intestinal motility. Rosehip seeds are easy to chew, so chew them well. Hawthorn seeds are harder and are unlikely to be crushed, but they are easy to swallow whole. If chewing the seeds is unpleasant, do it with honey, just a little bit.

Passing through the esophagus, the fruit seeds will “pick up along the way” the existing deposits of waste, which will facilitate bowel movements. The effect of this tea comes quite quickly. And to enhance it, you can make dinner vegetarian and always with vegetable oil.

In addition, apples are also used. This fruit can become a real panacea for the prevention of constipation. If you eat porridge with vegetable oil for breakfast, and an hour later – a couple of apples, your stomach will work very quickly. Pectins and fiber will cause more frequent contractions, and fruit acid will help dissolve existing deposits. As a result, cleansing of toxins will take place faster and will not cause particularly unpleasant sensations.

Herbs and spices

Good effect on motor skills digestive tract provide spices and herbs. Spices include salt, citric acid, monosodium glutamate. Spices are the familiar dill, parsley, onion, cinnamon, cloves, coriander, bay leaf, lovage.

Greens are vitamins and microelements that have a healing effect. In addition, it requires a lot of energy to digest it, so the stomach works faster. Eating greens requires frequent contractions of the intestines, and this helps get rid of existing deposits. But you should be very careful when consuming lovage: it is toxic in large quantities. It is better to finely chop and dry it, and then add it to food at the tip of a knife, depending on how the body reacts to the spice. But the cleansing and antiseptic effect will be magnificent.

More exotic, but turned into quite accessible spices are cloves, cinnamon, coriander, cardamom, and ginger. All of them have warming and antiseptic properties. Once in the body, spices cause increased salivation and thirsty. Therefore, a person drinks more, and this has a beneficial effect on the functioning of the stomach. In addition, putrefactive microflora is destroyed, and the gastrointestinal tract begins to work in the correct mode.

Spices should not be neglected, but there is no need to use them in “horse doses”.

Everything is good in moderation. By the way, they can not only be added to food. If you chew a clove flower or a piece of cinnamon in the morning and before bed (no more than 0.3 cm from the stick, to which you can add honey), oral cavity will be well disinfected. And the secreted saliva will contribute to good digestion throughout the day or more. fast digestion food in the evening.

Exercises for bowel function

While we are waiting for the medications to take effect, it is useful to massage the abdomen and bowel exercises:

First of all, stroke the abdomen, then perform circular rubbing with light pressure and finish with circular stroking. Abdominal massage can cause rumbling and even an urgent urge to defecate. You need to get up, drink a cup of lightly salted water and go to the toilet.

For stimulation intestinal peristalsis perform such exercises:

While sitting on your knees, inhale and exhale, sharply drawing in your stomach;
Lying on your back, try to wrap your legs behind your head 20–30 times;
Leads muscles digestive organs to tone up the “Bicycle” exercise: lying on your back, do a stand on your shoulder blades and intensively twist and pedal. You need to perform at least 70 revolutions.

Certain breathing and physical exercises help “wake up” the intestines in the morning:

Do not rush to get out of bed when you wake up: lying on your back with your legs extended, place your hands on your stomach in the navel area and take 10 deep, quality breaths.

Wake gallbladder in the morning is also important. We turn over onto our left side and form a womb position (knees pulled up to the chin). Right hand put it on the liver area and also breathe with your stomach. Exercise improves the flow of bile. Suitable for those who do not have gallstone disease.

The absence of stool and painful sensations may indicate that a person has a number of different diseases. But don’t start panicking ahead of time, doctors say that it is enough for a person to perform a complete natural cleansing of the intestines three times a week and this will be quite normal for the body.

If such a problem still exists, try drinking a glass every morning on an empty stomach. ordinary water, this stimulates the intestines and the absorption of food throughout the day will occur faster. Some people prefer laxative teas, which are sometimes called “slimming teas.” This method is not suitable for everyone, but long-term use This tea can even be harmful, so be very careful. Some similar teas flush out components important for proper metabolism from the body.

Are you planning to cleanse your intestines, but don’t know which method to choose?

super method of cleaning with bran

If you are seriously puzzled about what to eat to go to the toilet, then regular sunflower oil will certainly help you. This option is good, but unpleasant. You need to force yourself to drink one or two tablespoons of sunflower oil and after a few hours the result will not be long in coming.

Is it possible to quickly get rid of constipation forever?

It is unlikely that you will be able to get rid of constipation quickly FOREVER. In order to adjust the chair to long time It is necessary to eat foods rich in fiber, laxative foods and sufficient amounts of water. It is much easier to deprive yourself of hamburgers, chips, buns, pasta and dumplings than to suffer and writhe while sitting on the toilet. Are we slaves to our stomach?

REGULAR use of laxative medications also does not lead to anything good - the medications teach the intestines to be lazy, their muscles atrophy, as a result normal functions intestines are completely disrupted. And then getting rid of constipation becomes even more difficult.

Constipation is unpleasant phenomenon, which makes it very difficult to go to the toilet. But there are many effective means getting rid of defecation retention. Use only the softest and safest for your health

wsegda18.ru

Constipation is a condition in which the physiological process bowel movements. People who suffer from chronic constipation constantly experience pain and discomfort.

How to quickly go to the toilet when you are constipated?

Causes of constipation

Good digestion and regular bowel movements are the main indicators of human health. Very often people come to see a doctor with the question: “I am constipated. I can't go to the toilet. What should I do?"

Before taking any remedy for constipation, it is necessary, first of all, to find out why stool retention occurs.

Constipation can be caused by various reasons:

Diet (not enough fiber, too many processed foods, too much dairy).
Lack of physical activity.
Pharmaceuticals.
Dehydration.
Stress.

Dehydration is one of the causes of constipation

Stool retention can lead to various diseases(hypothyroidism, colon cancer, Parkinson's disease), laxative dependence, travel, attempts to hold stool during the initial urge to defecate, nutritional deficiencies, atonic and sluggish intestines, hypertensive dyskinesia of the colon.

Symptoms

Common symptoms of constipation include difficulty bowel movements, straining during bowel movements, or even incomplete bowel movements.

Bloating, gas and pain may also accompany bowel retention. Ideally, distal bowel movements should occur without straining 1-3 times a day. The stool should be well formed and dark brown (but color may change temporarily due to food ingested, such as beets).

Some doctors believe that normal bowel movements should be at least once every 3 days.

Treatment

How to go to the toilet if you are constipated? Traditional medicine I agree that the best remedy A high fiber diet is a good way to treat constipation., plenty of water and exercise. If this does not help, then use food additives, such as psyllium (psyllium husk powder), or laxatives such as magnesium sulfate. For the treatment of constipation caused by pharmaceuticals or diseases, more “serious” medications may be used.

As stated above, diet and exercise are the most important ways to combat constipation. Doctors recommend following a diet high in vegetables and fruits, berries (blueberries and raspberries). Also It is important to drink water regularly and prevent dehydration with teas and fruit drinks.

It is important to note that there is a difference between dietary fiber and laxatives. Natural fiber acts as a bulking agent to promote smooth and easy bowel movements. On the other hand, laxatives can increase bowel movements by stimulating large intestine, moving excess water into the colon or acting as a lubricant to make stool easier to slide and move through.

Diet and exercise are important methods fight against constipation

Using small doses of laxatives is usually not harmful, but frequent use causes dependence or has negative, even potentially dangerous complications.

It is important to discuss any changes in your diet or medications you plan to take with your doctor.

Atonic or sluggish bowel

This is usually seen in older people or people with sedentary work. With physical inactivity, the peristaltic movements of the intestine are weak and sluggish, and therefore feces cannot move to the distal part of the intestine. In this case it is best to use laxatives, which improve the tone of the smooth muscles of the intestine and improve peristaltic movements. Bitter herbs and foods with a choleretic effect contribute to more active work intestines.

Dietary fiber and magnesium sulfate make stool more voluminous and soft, making it easier for them to move in the intestinal lumen.

Hypertensive dyskinesia of the colon

This is usually observed in young people with neuroses or vegetative-vascular dystonia. In this case, persistent constipation occurs, associated with hypertonicity of the smooth muscles of the intestine and its spastic movements. A person is bothered by pain and spasms in the lower and lateral abdomen. Sometimes this condition occurs when foodborne diseases or due to poor nutrition. Here you need to use the opposite methods than with intestinal hypotension.

Antispasmodics, herbs, and nerve-soothing medications can reduce spasmodic bowel movements, allowing stool to pass more easily.

There are foods that cause constipation and foods that relieve constipation.. Products, constipating, can be completely different for all people. Various food allergies and intolerances are very common certain products, such as soy and dairy products, which cause constipation in people.

There are foods that cause constipation and foods that relieve constipation.

Eating unbalanced foods, a diet high in meat and dairy products and little dietary fiber can easily cause constipation in anyone! What to eat to go to the toilet if you are constipated?

Eating large quantity vegetables promotes good stool passage. Carrot, white cabbage, Brussels sprouts, broccoli, greens are excellent foods for treating and preventing constipation. Fruits can also stimulate intestinal motility, although they should not be consumed in large quantities, as they contain fructose and increase the processes of fermentation and gas formation.

8 Natural Remedies to Treat Constipation

How to go to the toilet if you are constipated at home?

Probiotics

Fermented milk products such as yogurt and kefir are an excellent breakfast. Probiotic strains of Lactobacillus and Bifidobacterium stimulate intestinal function and facilitate easier evacuation of feces.

People who regularly consume probiotics have normal stool frequency and consistency, and their food is quickly and easily digested.

Water

Normal hydration of the body facilitates physiological digestion and maintains muscle tone. When the body receives enough water, digestive system can digest and absorb nutrients and smoothly remove undigested residues and waste from the body. But how much water is enough? Always drink water when you feel thirsty. As a rule, Normally, a person should drink 2 liters of water per day. If you follow this rule, but still suffer from constipation, then you need to drink even more water.

Prunes

This fruit has high content fiber, pectin and sorbitol. It refers to carbohydrates that the body digests slowly. As fiber and sorbitol move through the intestines, they collect water, which softens the fecal matter. For stool retention, it is recommended to consume 2-3 prunes per day.. However, too much fiber and sorbitol can cause bloating, gas, and diarrhea.

Coffee

This fragrant morning drink, especially dark roasted coffee, stimulates the digestion process and increases intestinal motility. A cup or two of coffee can make bowel movements easier .

Warm water with soda

Mix one teaspoon baking soda in a quarter cup of warm water. This mixture should relieve pain and pressure associated with constipation, and sodium bicarbonate is thought to reduce symptoms associated with heartburn. The faster you drink it, the more effective it will be.

Olive oil

Try drinking a tablespoon of olive oil before breakfast in the morning. It stimulates the digestive tract, also lubricates the intestines and at the same time provides antioxidant protection.

Exercises

Active movements and regular physical activity stimulate muscle function and digestion processes, so it is very useful to go for walks after eating. For constipation, it is recommended to perform exercises to stimulate blood circulation in the pelvic organs. Yoga, bodyflex, Pilates and even running can stimulate the movement of undigested food debris through the intestines.

You can do one simple exercise: squat down and while inhaling, pull in your stomach, and then slowly relax your abdominal muscles as you exhale.

Herbs

Flax seeds, psyllium and fenugreek are herbs recommended to combat constipation. They belong to the category of bulk laxatives. Cleansing herbs such as senna, aloe and sea buckthorn, are also helpful when it comes to bowel retention.

The bitter taste of dandelion leaves and root stimulates the entire digestion process, creating a cascade enzymatic reactions such as secretion digestive enzyme, bile production, and increased peristalsis. Just keep in mind that these herbs are not intended for long-term use.

Microlax

Conclusion

If remedies don't help you traditional medicine, then you need to take a laxative or put a glycerin suppository in the rectum. The most popular laxatives are Senade, Bisacodyl, Laxacodil, Dulcolax, Laxbene.

Instead of a regular cleansing enema, a more gentle option is a solution for rectal administration " Microlax" If all of the above methods and remedies do not help, then you can give an enema with water or decoctions of medicinal herbs.

They say that the best defense is an attack. Prevention of constipation is always easier than treatment. But if you find yourself in the painful clutches of constipation, try some of these home remedies for quick relief.

vashproctolog.com

The body is not perfect car, so sometimes it may fail. And very often disturbances are observed in the gastrointestinal tract. What to do to overcome constipation? How to go to the toilet in a big way? It is worth finding answers to these questions.

Preventing constipation

It is best to go to the toilet in large quantities without any problems. Moreover, achieving this is quite simple. All you need to do is drink a glass of pure water every day on an empty stomach. raw water. This simple procedure will strengthen intestinal motility and promote better absorption food, and such a problem as constipation will simply not arise in a person. And by adding lemon juice or a tablespoon of honey to water, you can even cleanse the intestines and remove accumulated toxins from the body. It is also worth remembering that for proper digestion and preventing problems with stool, everyone needs to eat daily raw vegetables and fruits.

Ambulance

How to go to the toilet in a big way if you have problems with it? You can use this method as a regular enema. You can even install it yourself, and short terms the intestines will be cleansed. It’s also good to add to an enema. lemon juice(1 tablespoon per liter of water). If you need to overcome constipation, the following folk remedy will work perfectly: you need to drink one or two tablespoons of regular sunflower oil. The procedure is not very pleasant, but the result will not take long to arrive. And one more way to quickly go to the toilet in a big way: you just need to take a laxative, which is available without a prescription at any pharmacy. It will also work quickly and without problems. Alternatively, you can also try massaging your belly using circular motions from your navel. Even if this action does not work on its own, in combination it will be a very useful assistant.

Products

If a person is worried about how to go to the toilet in a big way, you can try to eat certain foods that will help combat constipation. So, it is known that dried apricots have an excellent effect on stool. After eating 100-150 grams of this product, within five hours a person will feel relief. Plums (prunes) have a longer-lasting effect; after consuming them, you will be able to go to the toilet in about ten hours.

Nutrition to prevent constipation

If a person regularly has problems with going to the toilet in a big way, it is worth reviewing their diet. It is what forms daily stool and affects the functioning of the gastrointestinal tract. So, ordinary boiled beets are excellent at combating constipation. If you use it daily, there will simply be no problems with going to the toilet. You can make salads with the addition of beets. It’s also good to eat pumpkin seeds, they have a great effect on the functioning of the gastrointestinal tract and, as a bonus, they fight helminths. To maintain healthy intestinal microflora, doctors also recommend consuming fermented milk products, better - kefir. It is necessary to drink it before bedtime, so the person will not have problems with stool.

www.syl.ru

A bowel movement every three to five days is considered a deviation from the norm. In this article we will talk about how to go to the toilet when constipated and improve your condition.

IN modern world everything happens very quickly, and many people suffering from constipation sometimes simply do not have time to calmly go to the toilet and try to pass stool. Fortunately, there are a number of ways to induce bowel movements.

How to quickly and painlessly go to the toilet

Outside the home, people often don't have much time to sit on the toilet for long periods of time. But when a problem takes you by surprise, you need to somehow get rid of it and very quickly. Often busy people immediately resort to taking pills, which is not very good. But there are other methods.

To successfully go big outside the home, you need:

Eliminate tablets and use regular food. Often after eating the right product, we will get a better effect than from effective means. You just need to know which foods have a strong laxative effect.

Proper nutrition is also prevention. Memorizing the list following products containing fiber in large quantities, you will ensure a life without constipation:

Fresh vegetables and fruits;
Leafy vegetables;
Nuts;
Pumpkin seeds;
Legumes;
Whole grain products;
Berries;
Lactic acid products;

You can easily take this food with you to work. If you have problems with bowel movements at work, eat something from the list. In case of force majeure, take it with you to work or school every day.

Skip the pills and drink water. A water diet is important for every person. If you do not consume a certain amount every day, problems will arise not only with constipation. The use of ordinary water is very effective, since you can quickly go to the toilet in 10-30 minutes (depending on the amount of water you drink).

If you feel like you urgently need to pass a bowel movement, drink at least half a liter of water at a time. Moisture liquefies feces in the intestines and promotes their successful exit.

Drink water slowly and in small sips!

At home

If you are at home and sit on the toilet for a long time, you can use the following treatment methods without the use of pills:

Drink herbal tea.

Chamomile, senna, flax, fennel, dandelion and others are suitable. This tea should steep for at least twenty minutes. Before use, be sure to read the instructions on the package to be sure that the product will not cause allergic reactions.

Most best choice- This herbal teas, on the packaging of which it is written - “for constipation.”

A decoction of rhubarb root has a very effective effect on the functioning of the colon. It is better to drink rhubarb tea before bed. At night healing herbs will do their job, and after waking up you can easily go to the toilet.

At home, you can also eat or cook some cleansing foods:

Fruit or vegetable salads
Steamed fish
Buckwheat, oatmeal, pearl barley porridge
Light soup and lentils

You can also drink a glass of kefir before bed. While you're sleeping, useful substances, contained in it, will restore intestinal function, so when you wake up in the morning, you can successfully go to the toilet.

During treatment, exclude:

Sweet and flour
Alcohol
Carbonated drinks
Strong coffee
Some fruits (quince)

If nothing helps, you will have to resort to medication.

Medicines

In advanced cases and to alleviate the condition, take the following tablets:

Bisacodyl. It has an irritating effect, although it is quite effective. It is addictive, so frequent use is not recommended. It often causes side effect– additional abdominal pain. In this case, you should stop taking it.
Lactulose-based tablets (Normaze, Goodluck). They are prebiotic laxatives and lead to soft and painless bowel movements. They can be used for up to three months. They are good because they normalize the intestinal microflora.

Enemas and suppositories

Sometimes it is necessary to cleanse the intestines urgently, since a person has been sitting on the toilet for a very long time and suffers from pain, so enemas and suppositories are often used, applied topically.

Enemas are done:

On the water
On saline solution
On an oil solution

An enema can be done once to quickly go to the toilet and thus cleanse the intestines. This will alleviate the patient's condition. However, an enema should not be used frequently.

Candles are:

Glycerin. The most gentle ones are often given to newborn children and the elderly.
Papaverine. Normalizes intestinal motor function in case of irregular bowel movements.
Bisacodyl. They irritate the nerve endings of the intestinal walls, but are the most effective. It's better not to use them often.

Exercises

Urgent bowel cleansing can be achieved not only with diet and medications, but also physical activity. Constipation often occurs due to lack of mobility and a sedentary lifestyle. Let's talk about how to cleanse the intestines with exercise.

IN for preventive purposes sign up for swimming, go jogging, or just go for a walk fresh air. To go to the toilet if you are constipated, try these exercises:

Lie on your back. Do the “bicycle” exercise - first in one direction, then in the other (at least 50 revolutions).
Sit on your knees. After each inhalation and exhalation, sharply draw in your stomach.
Sit on all fours. As you inhale, make your back round and pull your stomach in, and as you exhale, bend in the other direction, raising your head up.

Fishy smell of discharge in women causes treatment folk remedies

is a condition in which the physiological process of bowel movement is disrupted. People who suffer from chronic constipation constantly experience pain and discomfort.

How to quickly go to the toilet when you are constipated?

Before taking any remedy for constipation, it is necessary, first of all, to find out why stool retention occurs.

Constipation can be caused by various reasons:

Diet (not enough fiber, too many processed foods, too much dairy).
Lack of physical activity.
Pharmaceuticals.
Dehydration.
Stress.

Dehydration is one of the causes of constipation

Various diseases (hypothyroidism, Parkinson's disease), dependence on laxatives, travel, attempts to retain stool during the initial urge to defecate, nutritional deficiencies, atonic and sluggish intestines, hypertensive dyskinesia of the colon can lead to stool retention.

Symptoms

Common symptoms of constipation include difficulty bowel movements, straining during bowel movements, or even incomplete bowel movements.

Bloating, gas and pain may also accompany bowel retention. Ideally, distal bowel movements should occur without straining 1-3 times a day. The stool should be well formed and dark brown in color.(but color may change temporarily due to food ingested, such as beets).

Some doctors believe that the norm should be at least once every 3 days.

Treatment

How to go to the toilet if you are constipated? Traditional medicine agrees that is a high fiber diet, plenty of water and exercise. If this does not help, then nutritional supplements such as psyllium (psyllium husk powder) or laxatives such as magnesium sulfate are used. More “serious” medications may be used to treat constipation caused by pharmaceuticals or medical conditions.

As stated above, exercise is the most important way to combat constipation. Doctors recommend following a diet high in vegetables and fruits, berries (blueberries and raspberries). Also It is important to drink water regularly and prevent dehydration with teas and fruit drinks.

It is important to note that there is a difference between dietary fiber and laxatives. Natural fiber acts as a bulking agent to promote smooth and easy bowel movements. On the other hand, laxatives can increase bowel movement by stimulating the colon, moving excess water into the colon, or acting as a lubricant to make stool easier to slide and move through.

Diet and exercise are important methods to combat constipation

Using small doses of laxatives is usually not harmful, but frequent use is addictive or has negative, even potentially dangerous, complications.

It is important to discuss any changes in your diet or medications you plan to take with your doctor.

Atonic or sluggish bowel

This is usually seen in older people or people with sedentary jobs. With physical inactivity, the peristaltic movements of the intestine are weak and sluggish, and therefore feces cannot move to the distal part of the intestine. In this case it is best to use laxatives, which improve the tone of the smooth muscles of the intestine and improve peristaltic movements. Bitter herbs and foods with a choleretic effect promote more active intestinal function.

Dietary fiber and magnesium sulfate make stool more voluminous and soft, making it easier for them to move in the intestinal lumen.

Hypertensive dyskinesia of the colon

This is usually observed in young people with neuroses or vegetative-vascular dystonia. In this case, persistent constipation occurs, associated with hypertonicity of the smooth muscles of the intestine and its spastic movements. A person is bothered by pain and spasms in the lower and lateral abdomen. Sometimes this condition is observed due to food poisoning or poor nutrition. Here you need to use the opposite methods than with intestinal hypotension.

Antispasmodics, herbs, and nerve-soothing medications can reduce spasmodic bowel movements, allowing stool to pass more easily.

There are foods that cause constipation and foods that relieve constipation.. Foods that cause constipation can be completely different for everyone. Various food allergies and intolerances to certain foods, such as soy and dairy, are very common, causing constipation in people.

There are foods that cause constipation and foods that relieve constipation.

Eating unbalanced foods, a diet high in meat and dairy and low in dietary fiber can easily cause constipation in anyone! What to eat to go to the toilet if you are constipated?

Eating plenty of vegetables promotes good stool passage. Carrots, white cabbage, Brussels sprouts, broccoli, greens are excellent foods for treating and preventing constipation. Fruits can also stimulate intestinal motility, although they should not be consumed in large quantities, as they contain fructose and increase the processes of fermentation and gas formation.

8 Natural Remedies to Treat Constipation

How to go to the toilet if you are constipated at home?

Probiotics

People who regularly consume probiotics have normal stool frequency and consistency, and their food is quickly and easily digested.

Water

Normal hydration of the body facilitates physiological digestion and maintains muscle tone. When the body receives enough water, the digestive system can digest and absorb nutrients and smoothly eliminate undigested residues and waste from the body. But how much water is enough? Always drink water when you feel thirsty. As a rule, Normally, a person should drink 2 liters of water per day. If you follow this rule, but still suffer from constipation, then you need to drink even more water.

Prunes

This fruit has a high content of fiber, pectin and sorbitol. It refers to carbohydrates that the body digests slowly. As fiber and sorbitol move through the intestines, they collect water, which softens the fecal matter. For stool retention, it is recommended to consume 2-3 prunes per day.. However, too much fiber and sorbitol can cause bloating, gas, and diarrhea.

Coffee

This aromatic morning drink, especially dark roasted coffee, stimulates the digestion process and promotes increased intestinal motility. A cup or two of coffee can make bowel movements easier .

Warm water with soda

Mix one teaspoon of baking soda into a quarter cup of warm water. This mixture should relieve pain and pressure associated with constipation, and sodium bicarbonate is thought to reduce symptoms associated with heartburn. The faster you drink it, the more effective it will be.

Olive oil

Try drinking a tablespoon of olive oil before breakfast in the morning. It stimulates the digestive tract, also lubricates the intestines and at the same time provides antioxidant protection.

Exercises

Active movements and regular physical activity stimulate muscle function and digestion processes, so it is very useful to go for a walk after eating. For constipation, it is recommended to perform exercises to stimulate blood circulation in the pelvic organs. Yoga, bodyflex, Pilates and even running can stimulate the movement of undigested food debris through the intestines.

You can do one simple exercise: squat down and while inhaling, pull in your stomach, and then slowly relax your abdominal muscles as you exhale.

Herbs

The bitter taste of dandelion leaves and root stimulates the entire digestive process, creating a cascade of enzymatic reactions such as digestive enzyme secretion, bile production, and increased peristalsis. Just keep in mind that these herbs are not intended for long-term use. traditional medicine, then you need to take a laxative or put a glycerin suppository in the rectum. The most popular laxatives are Senade, Bisacodyl, Laxacodil, Dulcolax, Laxbene.

Normally, a person's bowel movements range from 3 times a day to 3 times a week. There are cases when the frequency of bowel movements is once every 3 days, but regularly.

There's nothing wrong with that. Everything can be explained by slow motility of the digestive tract. If there is no stool for more than 3-4 days, we can talk about constipation or a more serious pathology - intestinal obstruction.

Causes of constipation

Constipation can be caused by many reasons. Depending on their nature, 3 types of constipation can be distinguished.

Nutritional: associated with poor nutrition (reduced fluid intake; reduced consumption of foods rich in fiber)
Mechanical: associated with the occurrence of a mechanical obstacle to the passage of feces (tumor in, foreign body, helminthic infestation, inflammatory process V abdominal cavity, diseases of the rectum)
Dyskinetic: developmental functional disorders in the intestines, disorders (slow intestinal motility, trauma spinal cord, hormonal disorders in the body)

Signs of constipation

The first thing a person will notice is a change in the usual frequency of bowel movements. The character of the stool will also change: the stool becomes dry, the amount is small. Another sign of constipation is the absence of a feeling of bowel movement after defecation. An important sign What distinguishes constipation from is the passage of gases.

Treatment

If a situation arises that a person cannot survive for more than 3 days, it is necessary to first exclude acute surgical pathology.

The following symptoms indicate intestinal obstruction:

, which arose suddenly;
Retention of stool, accompanied by failure to pass gas;
Abdominal bloating and asymmetry, vomiting.

If these signs are present, urgent hospitalization is necessary, followed by surgical treatment. In the absence of treatment in case of intestinal obstruction death occurs in 90% of cases.

If these signs are absent, this situation has developed recently, you can try to get rid of constipation on your own. If there is no effect from such treatment, you should contact your local physician to diagnose and treat the cause of constipation.

In order to solve the problem one-time, you can use a laxative (senna leaves, saline laxatives (sodium sulfate, magnesium sulfate), castor oil, lactulose, Vaseline oil, olive oil and other vegetable oils).

Once the problem has been resolved, you will need to adjust your diet to prevent recurrent constipation. Using laxatives several times in a row is not recommended due to possible development intestinal habituation. This is accompanied by the complete disappearance of the independent urge to defecate. The same goes for enemas.

Correction of nutrition for constipation includes 2 basic rules: consumption more liquids and foods that stimulate intestinal motility.

The daily volume of liquid consumed should reach 1.5-2 liters. Consumption of 250-300 ml is encouraged drinking water in the morning on an empty stomach half an hour before breakfast. It must be remembered that some drinks delay bowel movements.

These include:

Strong tea,
Red wines,
Cocoa.

Promotes bowel movement:

Mineral water “Essentuki No. 4”,
Juices,
Fermented milk drinks,
White wine,
Beer.

Products that stimulate intestinal motility include primarily foods rich in fiber (fresh fruits and vegetables, dried fruits).

You should also include in your diet:

Bread with bran,
Buckwheat,
Barley and oatmeal porridge,
Pickles,
Sour cream.

You need to limit:

Dry blueberries
slimy soups,
Semolina and rice porridge.

Complications of constipation

The lack of adequate leads to the development severe complications. Irritation of the intestinal walls by stagnant contents leads to the development inflammatory diseases various departments intestines. These include colitis (inflammation of the colon), proctosigmoiditis (inflammation of the rectum).

Throwing the contents of the large intestine back into the small intestine leads to the development of inflammation small intestine(enteritis). Long-term constipation can lead to the development of inflammatory diseases, and in in rare cases even complicated by hepatitis. Quite often, a complication of constipation is diseases of the rectum (such as hemorrhoids, fissures anus), inflammation of the peri-rectal tissue.

With prolonged stagnation of feces colon can expand and lengthen, that is, acquired megacolon is formed, further aggravating constipation.

The most serious complication is intestinal cancer.

Normally, a person should have bowel movements at least three times a week, and complaints about the inability to “go big” indicate slow motility of the digestive tract. If similar problem haunts a person for more than three to four days, then we can assume that he either has constipation or intestinal obstruction, when the act of defecation is difficult or impossible. A small amount of feces during bowel movements does not allow for complete bowel emptying. However, most often in this case there are also additional symptoms. These include deterioration of appetite, decreased ability to work, the occurrence of headache and muscle analgesia, sleep disorders and nervousness. Long-term constipation can lead to painful sensations in the rectum, and in some cases.

There are a number of factors that contribute to constipation, such as stress, a sedentary lifestyle, and poor diet. If they are excluded, the stool will normalize in most cases. Try not to be overtired, not nervous, avoid conflicts and stressful situations, mental stress.

However, this condition is often provoked by eating large amounts of heavy food. In this case, you should reduce or even temporarily eliminate such foods from your diet. Adjusting nutrition is the main factor in getting rid of gastrointestinal problems. The foods you eat should stimulate intestinal motility. Drinking kefir before bed is very beneficial. In addition, try to eat prunes, olives, beets, raisins, cabbage, and dried apricots more often, making sure first that you are not allergic to these foods. For constipation great importance have foods rich in fiber, you should not refuse them under any circumstances. In addition, you should drink plenty of water, at least two liters per day.

Coffee, strong tea, cocoa, and spices, on the contrary, inhibit the process of bowel movement. It should be borne in mind that it is preferable to perform the act of defecation at the same time, for example, in the morning. In this case, you will develop a reflex, and the craving for bowel movements will constantly arise in the morning. However, you should not stay in the toilet for more than a quarter of an hour.

Excessive stress will also not end well; it is fraught with hernia, hemorrhoids and a number of other troubles. It is better to consult a doctor so that he can select a laxative for you. mild action, which does not interfere with intestinal function. A mild laxative is characterized by a duration of action that does not occur immediately. If you use, especially regularly, strong laxatives, the independent urge to defecate may disappear over time.

If you need emergency help with bowel movements, they can help glycerin suppositories, which are harmless even for children and.

The mechanism of action of an enema is that it frees your intestines from stagnant feces, but it does not solve the problem of constipation itself. But, as an immediate solution to the problem, the enema is, of course, a very effective tool.

A number of products have a laxative effect herbal preparations, some berries, gooseberries, lingonberries, red rowan, but also buckthorn, rhubarb, aloe, the mechanism of action of which is to stimulate a sluggish intestine. However, it is better to solve the problem of your stool with the help of a proctologist, gastroenterologist or other medical specialist. And it is best to get a list of medications needed for treatment from them.

The problem of “going big” is quite common after childbirth. This is understandable, because childbirth is accompanied by stretching and injury to the muscles of the perineum, and with ruptures, the process of defecation becomes very painful. Taking into account these features of the postpartum period, even before childbirth, women are given a cleansing enema. During childbirth with third degree tears, it is necessary complete absence stool the first days.