What a nursing mother should definitely eat. Proper nutrition for mothers while breastfeeding. What drinks are allowed for a nursing mother?

The science of breastfeeding takes into account both the frequency and quantity of feedings and the diet of mothers. You need to consider which products will be beneficial and which are harmful. Find out what a nursing mother can eat and what foods are recommended to be excluded from the diet during the feeding period. Find out what modern pediatricians say about this - this way you will quickly understand the principles of safe nutrition for nursing mothers.

Basic principles of nutrition for a nursing mother

What can you eat when breastfeeding– a controversial problem in pediatrics. Some doctors argue that the amount of food should not be greatly limited, others believe that a woman should follow a certain diet. The opinions of pediatricians agree on one thing: during the feeding period, mothers need to adhere to certain principles in their diet:

Calorie principle. A nursing mother should not comply. The calorie content of the daily set of products should exceed the generally accepted value by approximately 600 kcal, and the main energy load should come from slow carbohydrates.
The principle of fractionality. It is advisable that the nutrition of a nursing mother while breastfeeding complies with the “less, but more often” rule. Doctors recommend reducing the size of portions by increasing their number per day. The traditional three meals a day should be replaced with five or six meals a day.
Compliance with diet. It is advisable to eat by the hour, correlating the regimen with the frequency of feeding the baby. It is recommended to have a small snack immediately before feeding, and eat thoroughly in a calm environment when the baby is sleeping.
The principle of diversity. It is strictly forbidden for nursing mothers to “sit” on mono-diets, even for a very short period of time. This will lead to imbalance necessary substances in breast milk.
Reinforced recommended drinking regime.

What can a nursing mother eat?

The unshakable rule is quality products! No canned food, synthetic flavoring additives and only “first freshness”. All products should be purchased only from trusted places. It is important to eat seasonal fruits and vegetables grown in your native region. As for diversity, a nursing mother is allowed any foods that do not cause allergies in the baby.

You should make fresh fruit and vegetable purchases with caution; be sure to wash the products thoroughly, and leave some in water for half an hour to an hour. It should be remembered that many products can change the taste of milk. This will easily lead to the baby refusing to breastfeed if he does not like the new taste sensations. Many foods can change the taste of breast milk, for example:

banana;
ginger;
herbs (mint, parsley, basil, celery).

Vegetables and fruits

These products must certainly be included in the set of dishes for nursing mothers, because nothing can replace the vitamins and fiber they contain. They prevent constipation in both mothers and babies, increase the immunity of babies, and some enhance lactation. A nursing woman should only remember about those foods that can harm the baby, and introduce the safest ones into the diet gradually. Here is an approximate list of fruits and vegetables, a safe minimum that determines what a nursing mother can eat:

potato;
carrots and beets;
eggplant;
pumpkin and zucchini;
cauliflower;
broccoli;
cucumbers;
apples;
bananas;
pears.

The color of the products that a nursing mother includes in her menu is also important. So, for example, green vegetables and salad should be eaten fresh, but “colored” vegetables must be boiled, stewed or steamed. Plant foods should be introduced into the diet gradually. Those that are colored with red pigment (apples, cherries, raspberries, cranberries) are eaten with special caution. The main thing is to monitor the baby’s behavior after the mother eats potentially dangerous food. Its danger lies in the allergenic nature of the red pigment.

Poultry, meat and meat products

Healthy diet It is unthinkable for a nursing woman to live without protein products, which are indispensable for a growing baby’s body. Their safe sources are lean meat and poultry:

rabbit;
veal;
chicken fillet;
turkey;
lamb meat

You should also follow the cooking rules. meat products. The meat needs to be steamed, boiled, stewed, baked. Soups should be prepared using secondary broths, because many modern manufacturers introduce growth hormones and antibiotics into feed. These elements fall into mother's milk and can harm babies during breastfeeding. Secondary broths (the first water is drained after boiling for five minutes) will prevent this potential danger from animal products.

Fish and seafood

If you include sea or river fish in the menu of mothers during breastfeeding. Low-fat types of this product are recommended, those that can be eaten by a nursing mother:

pollock;
zander;
crucian carp;
pink salmon;
flounder.

You should be aware that some types of fish (for example, flounder, mackerel) significantly change the taste of milk. Methods of preparing fish dishes allowed for nursing mothers are steaming, boiling, stewing, baking. The only seafood that is safe during breastfeeding is squid; all other seafood can easily provoke allergies in the baby.

Cereals

This is a source of slow carbohydrates, which significantly increases the caloric intake of nursing women. Cereal products in the form of porridges are especially useful in the first thirty days of feeding. A clear advantage of cereals is their absolute safety. The only exception is semolina, which at low nutritional value easily leads to excess weight gain by a nursing mother, and porridge instant cooking devoid of vitamins. Here's what breastfeeding mothers can eat from cereal products:

buckwheat;
oatmeal;
pearl barley;
corn grits;
millet;
barley groats.

Dairy products

During breastfeeding, all dairy products are allowed, but some are only allowed. a certain form and quantity. For example, it is advisable to use whole milk (200 ml per day) for preparing porridge and be sure to dilute it with water. Fresh cottage cheese (fat content 5-9%) - 150 g per day, and those older than three days - only for making casseroles and cheesecakes. Fermented milk products allowed for consumption (2.5%, 800 ml per day) are:

kefir;
natural yoghurts;
curdled milk;
fermented baked milk;
bifilin;
acidolact.

What a nursing mother should not eat

There are several reasons why certain foods are prohibited for nursing mothers. This is all food containing potentially dangerous allergens for the baby:

red fruits and berries;
chocolate;
crayfish and crabs;
whole milk;
peanut;
red caviar;
chicken eggs;
exotic fruits;
citruses.

Products prohibited for nursing mothers include those that have a stimulating effect and can cause gas in the baby after feeding:

green, black tea;
coffee;
rye bread;
beans, peas;
grape;
soda;
raisin.

What should a nursing mother absolutely not eat? Dishes and products with toxic effects on the body of infants:

alcoholic drinks;
vinegar;
watermelon (accumulates nitrates);
spices;
canned food;
snacks (chips, crackers);
factory confectionery(sweets, pastries, cakes);
spicy and fried foods;
smoked products.

Table of allowed and prohibited products for breastfeeding

In the first six months of life, a breastfed baby should try all foods through mother's milk. This applies to natural food, so the list of foods strictly prohibited for nursing mothers is headed by products with chemical additives. In second place is something that can cause allergies. All other products are considered safe. What nursing mothers can eat and what foods are prohibited are presented in the table.

Type of products (dishes)	Prohibited	Allowed	Allowed in limited quantities
Fruit and vegetable food set	Red, orange berries and fruits (tomatoes, persimmons, pomegranates, etc.) Sauerkraut	Vegetables, fruits green, white, yellow	Prunes
Dairy products	Fermented cheeses	Fermented milk products without flavoring additives Natural yogurt	Diluted whole milk Condensed milk
		Pearl barley	Instant porridge Pasta
Seafood, Fish	Shrimps	Low-fat sea and river fish	Squid
	Alcohol Non-alcoholic soda Strong tea		Apple juice carrot juice pumpkin juice
Confectionery	Factory-made cakes, pastries		Homemade baked goods
Meat products	Fatty meat	Veal	Mutton
Nuts, seeds			Walnut
Eggs, mayonnaise			Quail eggs


Canned food Marinades Spices (pepper) Smoked meats Salty foods (herring) Products with synthetic food additives
			Wheat bread

Menu for a nursing mother in the first month after childbirth

Breast cells (lactocytes) have the ability to pass or block various substances. In the first few days after birth, there are gaps between lactocytes, so all substances enter the milk freely during feeding. Later, the gaps are reduced, a blood-milk barrier is formed, and the body blocks the potential danger to the newborn. This feature determines the nutrition of a nursing mother that is safe for a baby in the first month after childbirth:

For the first week, a woman is allowed to eat porridge with water, baked apples, bananas, lean or vegetarian soups; lean meat, vegetable and cow oil, stewed or boiled vegetables, rosehip infusion, weak tea.
The first two days of breastfeeding, a woman’s diet is poor. It is limited to low-fat soups, cereals, boiled vegetables (potatoes), gray (pecked) bread.
From the third day, baked apples and meat are added to the diet.
What can you eat after childbirth, from day 10? This fermented milk products, quail eggs, fish, pasta, stewed vegetables, tea, compotes, crackers, cookies, dried fruits.
During the entire first month of breastfeeding, a woman should not eat meat broths, whole milk, raw (fresh) vegetables, berries and fruits, sour cream, coffee, or wheat bread.

New foods should be introduced in minimal portions, being sure to observe the baby’s reaction after feeding:

how he takes the breast;
is there frequent regurgitation?
whether rashes have appeared on the skin;
Is sleep disturbed?
Are gases formed after feeding, etc.

Proper nutrition for a nursing mother by month - table

During the feeding process (as during pregnancy), addiction develops child's body to a variety of foods, so it is necessary to calculate the menu of a nursing mother by month:

Products of the 1st month	Among meat products, preference should be given to poultry and fish, and meat should be consumed very moderately. Otherwise, it will negatively affect the functioning of the baby’s liver and kidneys. For the same reason, nursing mothers are required to give up all salty, spicy, sweet foods, foods with synthetic dyes, canned food, raw fruits and vegetables.
Products of the 2nd month	From now on, it is allowed to cook porridge (in diluted milk) from pearl barley and barley, and season it butter and sugar. As for vegetables, you need to start eating carrots, beets, pumpkin, cabbage (borscht, cabbage soup), beef tongue, pasta, seasonal fruits, and herbs.
Products from the 3rd month of feeding	Fresh vegetable and fruit juices, onions, honey, walnuts, homemade jam (except raspberry and strawberry).
Products from the 6th month of feeding	Beans, corn, white bread, beef and other permitted foods are introduced.

Drinking regime during lactation

During childbirth and breastfeeding, a woman loses a lot of fluid. She needs to replenish the volume with double the daily norm: instead of the prescribed one and a half liters - three. Pediatricians recommend drinking a glass of plain water immediately before feeding (20-30 minutes). The main drink of a nursing woman becomes plain water(you can buy bottled, but not carbonated).

Water can be replaced with rosehip infusion, herbal tea (chamomile, lemon balm, thyme, linden), and weak tea with lemon. Some breastfeeding women benefit from milk tea to enhance lactation, but start drinking it no earlier than the second month of breastfeeding. Other drinks allowed for a nursing mother are fruit drinks (cranberry), jelly, compotes (from dried fruits), and juices.

Video

What can nursing mothers eat? Every pediatrician has his own opinion on this matter. It either coincides with or differs from the traditional idea of the norms by which a nursing woman should eat. Watch the video from Dr. Komarovsky’s author’s program dedicated to breastfeeding. You will get to know the point of view professional doctor, learn about the areas of theoretical and practical pediatrics, get acquainted with reviews of nursing mothers, their vision of the list of useful and harmful products.

A thoughtful approach to your diet is especially important for a pregnant woman and nursing mother. In the first month after childbirth (during the period of establishing breastfeeding), while the baby’s body is exposed to stress literally every day, the mother needs to adhere to a gentle diet - it will help the baby go through its first stage of adaptation to this world without incident.

So that the body expectant mother was ready for childbirth at the end of the gestational period, experts recommend balanced diet and certain nutritional rules. After the baby is born, the diet of a nursing mother is important not only for herself, but also, first of all, for her child. A proper diet is not the last factor contributing to long and complete lactation.

The first month after childbirth is the most stressful for the baby, as he adapts to the new principle of existence outside his mother’s tummy. To help the baby overcome a difficult period with ease, the mother must eat right

What should you exclude from your diet?

Let's start with a list of products that should be excluded from the menu. You can't eat:

seafood;
mushrooms;
fresh vegetables and fruits without heat treatment, citrus fruits;
confectionery products (cakes, pastries, etc.);
carbonated drinks;
alcohol;
stimulating drinks (coffee and products containing cocoa beans, strong green and black tea).

The baby already has enough intestinal problems in the first month of life. Colic and flatulence bother all children to one degree or another. You should not aggravate the situation by consuming soda, fresh fruit and cakes. Some vegetables consumed raw can cause digestive disorders in the baby.

Nursing mothers, who are accustomed to indulge in a glass of wine for dinner or a cup of coffee in the morning, continue to pamper themselves during breastfeeding. If you can find diametrically opposed opinions regarding coffee, then regarding alcohol it is the same - the baby’s body will not extract anything but toxins from this drink. As for coffee and products containing tannins (green tea or strong black), it is also better to avoid them or drink them weakly brewed.

What should you limit yourself to?

This article talks about typical ways to solve your issues, but each case is unique! If you want to find out from me how to solve your particular problem, ask your question. It's fast and free!

Even healthy foods can cause allergies or intestinal dysfunction in your baby. Let's talk about conditionally permitted ingredients and dishes that should be consumed with caution:

It is believed that milk, especially if drunk hot enough, increases lactation. This product should be consumed boiled, but raw - it can lead to increased flatulence in the child. Milk is introduced into the diet gradually, observing the baby’s reaction, since children may develop an allergy to the animal protein contained in milk. More often than not, it is cow's milk that causes allergic reactions - in this case, the mother should drink goat's milk.

If a child is lactose intolerant, you will have to stop drinking milk, reduce the frequency of breastfeeding, or completely abandon breastfeeding in favor of hypoallergenic lactose-free formulas.

Another product that you can try with caution is chicken eggs. By the way, their quail “brothers” are much less likely to cause allergies, so they are quite suitable for making casseroles and omelettes.
There is no need to overuse brightly colored vegetables - for example, beets, carrots, tomatoes and cucumbers.
Legumes can also help negative influence on the process of digestion of food in the child’s intestines.

What should you eat?

The list of allowed products in the first 3 months of breastfeeding is quite long. Dr. Komarovsky reminds that the most important thing is to exclude everything fatty, salty, smoked and spicy, eat in small portions, and monitor the baby’s reaction.

Oatmeal is a real godsend for a nursing mother. It helps saturate the body with vitamins, increases the production of breast milk, and quickly saturates. By introducing it into your diet, there is almost no risk of overeating

Bread made from wholemeal flour and porridge. They are introduced into the diet immediately after childbirth. Buckwheat and oatmeal porridge with a small amount of dried fruits should definitely be on the menu of a nursing mother. WITH rice grains you need to be careful - it can cause constipation.
Fermented milk products, cottage cheese and low-fat cheese are recommended. Any fermented milk (ryazhenka, kefir, bifidok, natural yogurt and others (we recommend reading: ).) prevents the leaching of calcium from the mother’s body, improves digestion, and increases the fat content of her milk.
When breastfeeding, it is recommended to eat boiled or steamed poultry (in particular, turkey), and lean fish. It is believed that these products are necessary to compensate for protein deficiency and normal functioning body, both mother and her baby. Animal meat should be light and hypoallergenic - rabbit and lean beef are a good place to start.
It is recommended to introduce vegetables and fruits into the diet in boiled or baked form - one type of product at a time, so that in case of an allergy, the mother can determine which ingredient caused it. Vegetables will help prevent constipation, but you shouldn’t overdo them. A large amount of porridge and vegetables (i.e. fiber) and a lack of protein will cause the baby's stool to become liquid.

Summary table of permitted and prohibited products:

Can	With caution	It is forbidden
boiled/baked chicken, turkey, rabbit	whole milk	seafood, red fish, caviar
lean fish(cod, hake, pike perch, carp)	chicken eggs	mushrooms
boiled/stewed/baked vegetables (potatoes, cauliflower, zucchini)	meat broths	pates
fruits (green apple, pear, banana)	pasta	sausage and frankfurters
dried fruits (dried apricots, prunes)	boiled/baked bright vegetables (beets, carrots, eggplant, tomato, cucumber, radish)	allergenic fruits (red apples, grapes, kiwi, pineapples, strawberries)
cereals (buckwheat, oatmeal, corn, millet, rice)	fruits (apricots, peaches, plums, cherries)	gas-forming vegetables (cabbage, celery)
fermented milk products (ryazhenka, yogurt, kefir, yogurt)	cookie	soft cheese
cottage cheese and cheese	homemade jam	citrus fruits, melon and watermelon
whole grain bread, crackers, biscuits		coffee and cocoa
vegetable broths		cream cakes, nuts

Drinking regime during lactation

During the period of breastfeeding, a nursing mother will have to drink not just enough, but a lot. The abundance of fluid increases milk production:

The most important drink is clean drinking water, 40-50 ml. per 1 kg. your weight.
Today the market offers a large number of teas for nursing mothers and herbal infusions.
You can drink dried fruit compotes and some types of natural juices (for example, green apples and pears).
Warm, weak tea with milk (up to 2.5% fat) has a positive effect on lactation.

Milk can be added to both black and green tea. The main thing is that it does not contain flavorings, spices and additives - even such as bergamot

Some sources recommend herbal teas with honey. However, it must be eaten with caution. Firstly, it can become an allergen, and secondly, honey based on some herbs is not recommended for use during pregnancy and early period lactation (for example, sweet clover honey). The same applies to herbal infusions - not all herbs are recommended for use. It is better to consult a doctor about this.

Vitamins and minerals

During breastfeeding, you simply cannot do without biologically significant substances (minerals and vitamins). Great value have:

B vitamins and iodine, which are involved in the process of intellectual development;
calcium, necessary for the formation of bone tissue in the baby.

If for some reason the mother cannot eat meat or fish, vitamins can be obtained from specialized preparations for pregnant and nursing mothers. Fresh juices- also an excellent source of vitamins, but they must be introduced carefully as a nutritional element. In the first month, it is better to limit yourself to apple or pear juice, or better yet, a compote based on these fruits. They will help normal intestinal function and supply the body with useful vitamins.

Fish oil containing micronutrients - indispensable product in the diet of a nursing mother. Many useful elements and in nuts, but experts do not recommend consuming them in the first month of feeding, the only exception being a small handful of walnuts (we recommend reading:). Eating large amounts of nuts is especially dangerous for a baby’s intestines - they can cause not only allergies and constipation, but also intestinal obstruction.

Vitamins for pregnant women can help the mother after childbirth. However, you should not consume them for no reason, especially if your diet is already balanced. The option with additives is more suitable for vegetarians or those who have a decreased appetite, who climatic conditions cannot provide adequate nutrition

A decoction of dill and fennel seeds will help not only supply the body with useful microelements, but also normalize the intestinal function of both the mother and her baby. This decoction is good for bloating. At a later stage, you can add fresh greens rich in B9 to your diet.

An example menu for a nursing mother for 3 days

Abstract advice, which includes recommendations to eliminate or add this or that product to her diet, does not allow a woman to navigate which food to choose at this or that time of day - they only give general recommendations on diet. To help a woman with the daily menu, special tables have been created that list breakfasts, lunches and dinners, that is, they describe sample menu for a day.

We offer a list healthy dishes and products for three days:

Meal 1 (breakfast)	II meal (II breakfast)	III meal (lunch)	IV meal (afternoon snack)	V meal (dinner)
oatmeal porridge dried fruit compote baked apple	cottage cheese with low-fat sour cream milkshake	boiled fish steamed vegetables herbal drink	glass of milk with honey (warm) biscuits	white chicken meat (boiled, lightly salted) with cauliflower crackers compote
buckwheat porridge tea with honey diet bread	boiled vegetables lactation drink	creamy broccoli soup with carrots (we recommend reading:) white poultry (steamed) compote	crackers warm milk some honey	fish in cream sauce with potatoes tea with milk
corn porridge Ryazhenka	cottage cheese casserole	light turkey cabbage soup steamed vegetables dried fruit compote	baked apple kefir	rabbit meat baked with zucchini crackers

Of course, some people do not like milk or boiled vegetables and meat. And you don’t want to see these dishes in your diet every day. But there are many recipes on how to cook boiled food in a new way (tasty and interesting). In addition, every week the number of overgrown products will increase and the table will begin to get closer to normal.

The diet is adjusted based on the personal preferences of the nursing mother, the state of her body and the well-being of the baby. Proper nutrition will help the mother continue breastfeeding for as long as she wishes to feed the baby.

The first month of a child’s life is one of the most crucial moments for every mother. Completely immersed in caring for the baby, women often forget about themselves, not paying due attention to their rest and nutrition. But proper nutrition for a nursing mother must be established immediately after the birth of the child in order to avoid many problems in the future.

Are we breastfeeding? Of course yes!

Breast milk is the ideal food for a baby.

Breast milk is the ideal food for a baby, in which nature itself contains the best combination of nutrients and beneficial substances. Fortunately, now there is no need to convince responsible parents of the need for natural feeding. I will not repeat well-known information and describe in detail the benefits of breastfeeding; I will only recall the main points. Breastfeeding is:

strong immunity, healthy digestion and minimal risk of allergic reactions for your child;
good uterine contraction and rapid normalization of weight in postpartum period, reducing your chance of developing breast cancer;
convenient and cheap way of feeding compared to any others.

Well, if you plan to breastfeed, you should take care of your diet.

The importance of nutrition during lactation

Proper nutrition during lactation helps solve several problems at once:

Prevent hypogalactia and prolong breastfeeding as much as possible.
Provide yourself and your child with the necessary nutrients, vitamins, micro- and macroelements.
Prevent intestinal colic and constipation in babies.
Avoid diathesis in your baby.

In addition, nutrition can influence taste qualities milk.

Why the first month?

During the first month of lactation, a woman’s diet has a number of characteristic features, in connection with which it is advisable to separate the mother’s diet during this period from general dietary recommendations during breastfeeding. Firstly, the diet is quite strict at first; “new” products are introduced gradually and carefully so that it is possible to assess the baby’s tolerance of their components. However, the menu should remain complete and balanced in terms of the main components - proteins, fats, carbohydrates, calories, vitamin and mineral composition, and contain dietary fiber.

In addition, in the first weeks of breastfeeding, lactation is just establishing - it happens that the baby does not have enough milk. Therefore, the mother’s diet must be enriched with foods that can stimulate the production of breast milk, and she must drink plenty of fluids.

First of all, don’t go to extremes

In the diet of nursing mothers, you can often find two extreme opposites: some women begin to “lean” heavily on food, trying to provide the baby with everything necessary, while others, on the contrary, deny themselves the most familiar food, fearing that the baby will have allergies. Neither approach is correct.

Overeating and eating all foods indiscriminately can provoke intestinal colic or diathesis even in children who are not prone to allergies. On the other hand, too little diet reduces the nutritional value of breast milk, and also impoverishes its taste. If the baby is healthy and does not have allergic reactions, experts do not recommend following a strict diet, against the background of which the mother herself will not receive enough valuable nutrients and will not be able to pass them on to the child. The food should be varied and tasty, but some basic rules must still be followed.

Eating right: what and how to eat

Fermented milk products are allowed for a woman from the first week of feeding.

In the first week of breastfeeding, dietary requirements are the most stringent. Allowed following products and dishes:

dairy and dairy-free porridges;
boiled and stewed vegetables - potatoes, zucchini, cauliflower, in small quantities - white cabbage, carrots and onions;
lean meat (beef, veal, rabbit, lean pork) – stewed, boiled or steamed;
chicken - boiled or stewed, without skin;
vegetarian soups or with “second” meat broth without frying;
fermented milk products – cottage cheese, cheese, kefir, white natural yogurt, fermented baked milk (without dyes, flavors, flavorings, fruit and berry fillers);
wheat, bran, rye-wheat bread, dry biscuits.

Do not forget that for full lactation it is necessary drinking plenty of fluids: compotes from dried fruits or apples, special herbal teas for nursing mothers (based on fennel, dill, anise, cumin), weak tea, you can add a small amount of milk, fermented baked milk, kefir, boiled water. You should not drink whole milk (it causes increased gas formation), carbonated drinks, lemonades and yoghurts with fruit and berry fillings (can cause allergies), coffee and strong tea (increase the child’s excitability), alcohol. Industrially produced compotes and juices are not recommended - they contain many preservatives and other harmful artificial additives.

In the following days, the diet should be gradually expanded, adding no more than one new product per day - this way you will have the opportunity to notice what exactly the child reacted to and remove this product from the diet. Nursing mothers can and should eat fresh fruits (pears, green and yellow-green apples, bananas), some berries (black currants, apricots, chokeberry, gooseberries, plums), fresh vegetables (small amounts of grated carrots, white cabbage, cucumbers), herbs (dill, parsley). In addition to vitamins and microelements, fresh vegetables and fruits provide you and your baby with the dietary fiber necessary for healthy digestion and.

For adequate protein intake, fermented milk products and meat must be present in the diet every day. low-fat varieties, boiled eggs - 1-2 times a week. River and sea low-fat fish (pike perch, cod) are allowed 1-2 times a week. Preference should be given to stewed, boiled and steamed dishes.

Try to create your menu primarily from products that grow naturally in the region where you live. For example, in winter and early spring you should not buy exotic fruits, greenhouse cucumbers or imported berries.

The frequency of meals for a nursing mother should not be less than 5-6 times a day, preferably every 4-5 hours. A nursing mother should not constantly feel hungry! Even snacks at night are recommended: you can drink a glass of kefir or yogurt, hot weak tea with milk when you get up to feed the baby. To avoid overeating, consume portions of 300–400 grams per meal (including the liquid you drink).

If you need something sweet, add sugar to tea and milk porridge. If your child has normal tolerance, you can treat yourself to a couple of teaspoons of condensed milk or a piece of homemade biscuit without cream. Gradually, assessing the cleanliness of the baby’s skin, jams and jams can be introduced.

Strict restrictions or sudden changes in the diet of a nursing mother are not at all necessary - a woman’s diet during lactation should be tasty and familiar to her. The exception is some products, the use of which is not recommended due to the risk of developing an allergic reaction or intestinal colic in infants.

As an additional source of vitamins and microelements to the diet of a nursing mother, especially if there is a tendency to hypogalactia (insufficient production of breast milk), experts recommend using the drug "Apilak Grindeks", which contains 10 mg of natural royal jelly, will provide the body with all the necessary vitamins and macro- and microelements to maintain vitality and provide comprehensive assistance to the body. It contains the same valuable substances, as in breast milk: proteins, fats, carbohydrates, a group of vitamins (A, C, B1, B2 B3, B5 B6, B12, E, K, folic acid), macro and microelements (calcium, iron, phosphorus, zinc, magnesium, sodium, potassium).
The drug Apilak Grindeks has clinically proven its effectiveness in the treatment of hypogalactia, gently stimulating milk secretion in women suffering from this problem.

Unwanted Products

Allergies are almost always caused by eating chocolate and cocoa, citrus fruits, red berries (cherries, strawberries, raspberries), melons, pineapples, smoked, fried foods and canned food. This also includes industrially produced products with the addition of large quantities of dyes, flavors and preservatives (including sausages), seafood and red fish, rich broths, honey, nuts (the use of several walnuts is allowed if the child is well tolerated).

It should be taken into account that increased sensitivity to food components can vary widely. In children prone to allergies, diathesis occurs to a variety of foods, which should be determined individually. Healthy children sometimes tolerate their mother’s consumption of nuts, cocoa and other potential allergens quite well.

To the baby's tummy bloating and intestinal colic cite whole milk, a large amount of carbohydrates in the diet, especially easily digestible ones (sugar, baked goods, pasta, other flour and confectionery products), coarse plant fiber (large quantities of cucumbers, fresh cabbage, apples, black bread, legumes, grapes).

In addition, some foods can change the taste of milk to the point that the baby begins to refuse the breast (this happens in very in rare cases). These include:

garlic, raw onions;
hot, bitter and spicy seasonings;
excess sweet or salty.

An example of a menu on the 1st day after discharge from the hospital:

1st breakfast: oatmeal porridge with milk 200 g with a piece of butter, a glass of weak tea, dry cookies;
2nd breakfast: a glass of yogurt, dry biscuits or a sandwich with cheese;
Lunch: vegetable soup (about 150 g), mashed potatoes(100 g) with cutlet (50 g), bread, a glass of dried fruit compote;
Afternoon snack: cottage cheese with sour cream – 150 g, a glass of compote or dried fruit jelly;
Dinner: stewed meat with vegetable side dish (about 200 g), herbal tea;
Before bed: a glass of kefir or fermented baked milk, dry cookies.

The diet of a woman who has chosen breastfeeding for herself and her child requires special attention. After all, the foods that a nursing mother can eat affect the condition of her baby. With milk, the baby’s body receives all the elements and vitamins necessary for growth and development. An incorrectly designed menu can lead to stomach upsets, allergic reactions and many other unpleasant consequences.

Guide to healthy eating

Food influences the entire lactation process. Some foods increase the amount of milk produced, while others can reduce it. At the same time, they affect the taste of breast milk in such a way that the baby may refuse to breastfeed altogether. A high-quality menu ensures the production of the required volume of milk and full development child.

To select the right products you need:

Choose your food wisely, do not overeat, because... excess nutrition entails gastric discomfort not only in the nursing mother, but also in the child;
choose hypoallergenic products in the first 4 weeks after birth to protect the newborn from allergies;
start experimenting with variety in the menu no earlier than the second month, new food is consumed in small portions and the reaction of the child’s body is assessed within 2-3 days;
drink a lot of liquid, preferably warm, this will stimulate the formation of milk and at the same time cleanse the female body;
treat products containing animal protein with caution (eggs, milk);
take into account the saturation of the food consumed with essential nutrients and minerals; their deficiency slows down the growth and development of the infant;
Avoid fried and spicy foods; it is better if they are steamed, stewed or baked in the oven;
limit yourself to flour and butter delicacies, as well as various sweets;
completely remove alcohol and soda from your drink list;
do not consume canned products;
give up mushrooms and homemade pickles, salt and acetic acid may cause poisoning and mushroom dishes difficult to digest;
Do not improve the taste of food by adding seasonings and spices, and also avoid mayonnaise and various sauces.

What products are allowed and in what quantities?

The following table tells you what a nursing mother can eat and what not:

Can	In what quantity	It is forbidden
Beef and rabbit meat, turkey and chicken, minced poultry or beef	no more than 300 g	Pork and smoked meats, fatty meat containing veins and lard, sausage, ham, semi-finished products and canned meat
Lean fish (such as pollock or cod)	no more than 300 g	Fat or salted herring or mackerel, canned fish and crab sticks
Fermented milk products, low-fat cottage cheese	no more than half a liter of kefir, fermented baked milk, etc., 150 grams of cottage cheese, 30 grams of hard cheese and sour cream	Salted and processed cheeses, curd cheeses or drinks with fruit fillings
Egg	chicken – 1 pc., quail – 4 pcs.	Any eggs if you have allergic reactions
Fruits (pear, banana, apple)	no more than 300 g	Bright red or orange exotic fruits
Vegetables (cucumber, potatoes, zucchini, cauliflower, parsley and dill, carefully carrots, beets and tomatoes)	no more than 600 g	Radish, horseradish, white cabbage, sweet pepper, radishes, basil with sage
Sweet and rich foods (a little dark chocolate and ice cream without fillers, oatmeal cookies and biscuits, not very sweet pastries homemade)		Baking and glazed ice cream flavored with various coloring fillers or other chemical compounds, wheat bread, jams and preserves
Dishes from cereals (rice, buckwheat, oatmeal, corn) and pasta	no more than 150 g	Semolina porridge and pasta containing egg
Sauces, vegetable oil from sunflower, olive or flax, butter	15 g vegetable oil 30 g butter	Ketchups, sauces, mayonnaise
Freshly squeezed apple or carrot juice, non-carbonated drink, weak black or green tea	more than 2 l	Alcoholic or carbonated drinks, strong tea, coffee, citrus or tomato juices

Fermented milk products and milk

Whole milk

Reception cow's milk does not affect the quality of breast milk, but the protein it contains is an allergen and can harm the baby.

Doctors do not advise drinking milk until five months, but if the child does not have a tendency to allergies, it is allowed to start drinking it earlier.

The list of permitted products includes baked milk, because... has better digestibility and does not affect the quality of lactation. Goat's milk is suitable during breastfeeding, but not everyone can drink it due to its specific taste. First, all cereals are boiled in water; porridge can be cooked in milk starting from the fourth month.

Cottage cheese

Eating cottage cheese is a must when breastfeeding. Without it formation bone skeleton it will be difficult. It is also an excellent stimulant for brain activity and mental processes. It is important that the cottage cheese contains no impurities or additives, and it is even better if it is homemade.

Kefir

Some nursing mothers doubt that they can continue breastfeeding after taking kefir, because it contains a small amount of alcohol. But its quantity is negligible and insignificant, which absolutely does not threaten unpleasant consequences for babies. However, pediatricians suggest including it in the diet no earlier than the child is six months old. Kefir has a positive effect on the intestinal microflora, improves the condition of hair and nails, but you should not include it in the menu more than three times a week.

Cheese

The list of products for breastfeeding contains cheeses. When the baby turns 2 months old, hard varieties are introduced into the permitted foods during breastfeeding, and then feta cheese or other soft and pickled varieties are added to them. As for processed cheeses, it is advisable to avoid them.

Sour cream

Sour cream for nursing mothers is indicated with a low fat content; it is added to cottage cheese, salad or soup. Dairy products such as fermented baked milk or yogurt also do no harm during guards. Products purchased by nursing mothers must be fresh, so it is necessary to additionally check their production date when purchasing.

Which fruits to choose?

The list of foods allowed during lactation includes some fruits. Balanced diet it is impossible to imagine without including these delicious and useful fruits. In order to choose a fruit that will not cause harm in the form of allergies, stool disorders or other troubles, you should:

choose fruits whose color is not bright, the only exceptions being those fruits that are easily removed from the red or orange peel;
do not overuse citrus fruits;
Before consumption, clarify the degree of influence of the desired fruit on the state of the intestinal microflora.

Apples

In the first month after giving birth, you can eat apples. First, you need to remove the skin from green fruits. These fruits are very beneficial for blood composition and hemoglobin levels. When consumed regularly, apples reduce the risk of constipation.

Pears

Pears are also permitted foods. They promote hematopoiesis, stabilize the heart and digestion. Even though pears are sweeter than apples, they have less sugar content. You must remember that you cannot eat pears on an empty stomach, and you must peel them before eating.

Bananas

Bananas are an acceptable food for breastfeeding. If eaten between meals, they are a great snack, and mashed bananas are good for breakfast. Bananas relieve insomnia, improve mood and stimulate immune system.

Peaches

3 months after giving birth, you can try peach and nectarine. You should eat them carefully when breastfeeding due to the presence of an allergen in them. In general, peaches protect against stress and depression, relieve swelling, and improve mood.

Plums

It is better to pre-cook plums and drink plum compote, it allows you to increase the amount of milk produced, strengthens skeletal system and normalizes blood circulation.

Fresh fruits and berries grown during their ripening season, rather than greenhouse hybrids, are well suited for feeding a nursing mother.

So white and yellow cherries can be eaten in the period May-August, nectarines and peaches - mid-July-September, figs - from June to the end of September, ripen in October-December persimmon, A useful pomegranates will be in stores from September to December.

Until the child is 3 months old, it is better if the fruit is eaten dried or baked. This will reduce the content of allergens in them.

Which vegetables to choose?

Tomatoes

All vegetables that have a red color should be treated with caution; in addition to useful elements, they contain pectin, which can cause severe skin rashes. But it’s absolutely impossible to do without them.

If we talk about tomatoes, then, in general, they have a positive effect on the body. They increase stress resistance and fight the formation of cancer cells, and have immunostimulating properties. To make sure that they are completely harmless, you must first experiment with fruits of yellow shades and eat them without the skin.

Broccoli, cabbage

Everyone knows about the benefits of broccoli and cauliflower. Their use cannot harm an infant; on the contrary, vitamin C will help improve mood and strengthen the baby’s immune system, fighting against viral infections and stress. The same cannot be said about white cabbage. It is difficult to digest and threatens the child with digestive disorders.

Zucchini

Allowed for feeding nursing mothers from the first days after birth. They contain a large amount of vitamins and nutrients, they help cleanse the body and cope with excess weight, reduce blood pressure and normalize the activity of the nervous system.

cucumbers

It must be used very carefully to avoid unpleasant manifestations from the pancreas. During lactation, preference should be given only to fresh young cucumbers with the highest content of vitamin C. This vegetable helps eliminate excess liquids and cleansing the kidneys, improves the condition of the heart muscle and increases resistance to stressful situations.

Nursing mothers are prohibited from using cucumbers in pickles and marinades with cucumbers. They retain fluid and lead to poisoning. But in pickle, after heat treatment, pickled cucumbers lose this property, therefore, during the war, after six months, it is completely permissible to use it.

Carrot

Improving visual functions and skin carrots should be introduced into food with care when breastfeeding, because may cause allergic reactions.

Eggplant

The list of foods that should be eaten with caution during the period includes eggplants. They are not prohibited, but are allowed to be eaten after 3 months of a baby’s life in moderate quantities. Eggplant improves metabolic processes in the body, stimulate the kidneys, liver, digestive system. Eating eggplant will help your baby cope with constipation.

Beet

One more thing natural remedy for constipation - beets. The main thing is not to overdo it. It should be present in the diet in small quantities to improve digestion, development and strengthening of the skeleton.

Vegetables that can be eaten by a nursing mother must be properly prepared, steamed, boiled, baked or stewed. To consume the fruits fresh, they must be washed well.

What drinks are preferable?

The list of foods and drinks allowed during breastfeeding increases by month. During the first four weeks of a child's life, it is not advisable to drink anything other than plain water and green tea.

Pure still water must be drunk throughout the entire period when the baby is attached to the mother's breast. Green tea has a tonic effect, which is important for coffee lovers, which is included in the list of prohibited foods for a nursing mother. Besides, this drink promotes milk production.

During the second month, black tea, freshly squeezed apple and carrot juice are excluded from the “prohibited products” register. It is important that the strength of the tea is not strong, and that water is added to the juices, diluting them twice. Gradually the volume of water is reduced. Juice from tomatoes, oranges, grapefruits and exotic fruits remains prohibited.

Berry compotes perfectly quench thirst and replenish vitamin reserves. Fresh fruits are also suitable for making compotes: apples, pears, plums, dried apricots, prunes and raisins. It is better not to use all possible brightly colored berries for making a drink. Currants, strawberries or wild strawberries can cause allergies in a child.

Dairy products can be consumed with great caution; it is better not to introduce them into the diet earlier than 6 months after birth. There is also a ban on coffee for six months. It has a stimulating effect on nervous system baby and increases anxiety. For those who feel uncomfortable without coffee, a drink made from chicory is suitable.

It is strictly forbidden to drink alcoholic and carbonated drinks while breastfeeding. They certainly harm the woman’s body, and cause irreparable damage to the baby’s health.

What to eat to enhance lactation?

The amount of milk produced depends on the measures taken by the mother to maintain and increase lactation. To do this, you need to regularly attach the baby to the breast, choose for feeding correct posture, monitor the condition of the breasts and nipples, wear special bras, give breasts to the child at his request, especially at night.

An increased drinking regime is very important for lactation; warm drinks are especially good at stimulating the production of breast milk. A number of foods that are allowed during breastfeeding can also contribute to this process.

You can improve lactation with:

lean meat, chicken, turkey and rabbit are suitable;
broths and soups cooked with the same lean meat;
some cereals (rolled buckwheat);
a small amount of nuts (walnuts);
herbal teas specially designed for lactation;
infusions of cumin and fennel;
feta cheese;
cottage cheese;
bread with the addition of bran and caraway seeds;
carrots;
ginger and tea with it;
gooseberries, white and red currants.

Products allowed for breastfeeding women should not be very hot or cold. This can be harmful; it is better to take all foods slightly cooled or slightly warmed up.

In terms of food consumption, you have to limit yourself in some ways even during pregnancy, and with the birth of the baby, the new mother carefully chooses food products. Is this necessary? In a sense, yes, because the components of the food eaten by the mother end up in the milk and can cause an allergic reaction in the baby or lead to bloating.

But questions arise: how much should a nursing mother’s menu differ from usual diet? How not to go too far and stick to the golden mean, when restrictions are beneficial and do not cause suffering? What does a sample menu for a nursing mother look like? And finally, how to learn to cook quickly healthy food for the whole family? Let's figure it out.

Strict diet?

It must be said that diet for nursing mothers is a relative concept, because in different countries opinions about it differ. In general it should include correct processing food, fractional meals and some restrictions. In Germany, the USA and Great Britain, a nursing woman is allowed to eat almost everything; refusal of certain foods occurs due to an allergy or. For example, in an English maternity hospital, a woman in labor may be fed a chocolate bun and orange juice.

In post-Soviet countries, mothers' diet is more strict, especially in the first month. But today, doctors and breastfeeding specialists are increasingly advocating greater freedom in matters of nutrition. Due to the conflicting opinions, let's look at some common myths associated with the mom's diet and highlight the basic principles of nutrition.

Debunking myths

You need to eat a lot, otherwise there will be no milk. Incorrect statement. Of course, you need to eat, but not to increase lactation, but simply because all living people have such a need. As for milk production, it is formed under the influence of the hormones prolactin and oxytocin, and the vitamins and microelements necessary for the child, even if not supplied with food, will be taken from the mother’s depots. By the way, fat deposits, weight gain and a round tummy after childbirth are usually a temporary phenomenon. All this allows energy to be spent on milk production from the mother’s fat reserves.
Every time you are going to feed your baby, drink a glass of tea or other warm liquid. Myth. It is true that a breastfeeding woman should increase her fluid intake, and often mothers experience extreme thirst during lactation. Also, warm drinks stimulate the production of oxytocin and the flow of milk, thereby making it easier for the baby to “work.” But is it worth doing this before every feeding? Hardly. Listen to your body and find a middle ground.
To have good milk, you need to eat dairy products in large quantities. This is wrong. There is no connection between milk consumption and lactating ability (think: mammals do not look for “milk rivers” when they need to feed their offspring, but feed as usual). But fermented milk products (natural yoghurt, kefir, cottage cheese) are very suitable simply because they will be very useful for the mother.
If you eat onions or garlic, your baby will refuse to breastfeed. Such products can indeed change the taste of milk, but this does not mean that the baby will not appreciate them. In general, everything is good in moderation.
You cannot eat red or orange foods: the child will have an allergy. Not all children are prone to allergies. Those parents who were exposed to red in childhood should be concerned about the color of the product. And so, little by little, you can eat bright vegetables and fruits, but it is advisable to keep a food diary. And if a reaction to specific product, you should remove it from your diet for a while, and then try again.

Despite many myths, feeding your baby breast milk It's not difficult at all. You don't need academic knowledge for this

These, of course, are not all the myths that exist regarding breastfeeding, but we don’t need to know about them. It is enough to understand the basic principles of nutrition and use logical thinking.

Principles of nutrition

There are fundamental truths that, if you keep them in mind, you won't need to scrutinize every product.

Food must be sufficiently high in calories. Some mothers notice with horror that after childbirth they are left extra pounds and, wanting to quickly, begin to count calories and limit themselves in food. It’s normal to consume about 3000 kcal per day, or 300-400 more. This is not necessary for the child (he will receive everything he needs, as has already been said), but to replenish the mother’s strength.
Balanced composition. Carbohydrates, fats and, of course, proteins should be supplied with food every day. Useful technique fresh vegetables and greens, rich in essential vitamins and minerals.
Enough liquid. Water is needed for the coordinated functioning of the whole body, it speeds up metabolism and is the basis of milk. Therefore, you need to drink at least 2 liters a day.
Fractional meals. The diet of a nursing mother should ideally be divided into 5 meals: breakfast, lunch and dinner, as well as 2 snacks during the day.
Product safety. It is necessary to temporarily limit yourself in consuming foods that can cause allergies in your baby. The first month we pay attention to the formation of lactation, sufficient milk production and weight gain of the baby. A little later, it will be possible to gradually introduce potentially dangerous products.
Proper processing of products. Baked or boiled dishes are preferable. If mom eats raw vegetables, they must be washed thoroughly. For the first six months, you should give up pickles, smoked meats, marinades, and too spicy dishes.

Breast milk for a newborn will always be the tastiest and healthiest product.

As you can see, the diet of a new mother changes only in better side. It encourages you to develop healthy gastronomic habits and get rid of bad ones.

Diet for a year

The diet of a nursing mother by month looks something like this:

Month 1

We include in the diet:

lean meats (rabbit, domestic chicken, veal);
white fish (hake, cod);
fermented milk products: yogurts without preservatives, cottage cheese, kefir, fermented baked milk, low-fat sour cream;
pasta only from durum wheat;
butter (no more than 30 g per day), sunflower, olive, corn oil;
from vegetables: potatoes, zucchini, beets, pumpkin, carrots;
from porridges: corn, oatmeal, buckwheat, rice;
bananas, cucumbers, tomatoes (while watching the child);
hard cheese;
dried fruits (dried apricots, dates, prunes);
bread, preferably rye, coarsely ground;
weak black tea or green leaf tea, without additives;
try a boiled egg (quail or chicken) with caution 1-2 times a week; if you are not allergic, you can cook omelettes more often;
some almonds.

At first, you will have to limit yourself in consuming some tasty, perhaps even favorite, foods.

grape;
canned foods;
sausages, smoked meats;
pickles;
white cabbage;
nuts;
spicy seasonings;
coffee;
chocolate;
wine;
whole cow's milk.

Such food can somehow provoke indigestion in a newborn, or. It is not recommended to consume condensed milk and sweet carbonated drinks.

Necessarily approximate diet should include something tasty: sweets lift your spirits. In the first month, you can enjoy marshmallows, marshmallows, biscuits, bagels, and cottage cheese casseroles, but in reasonable quantities. .

Months 2 and 3

We expand the food map by adding to the diet:

lean borscht seasoned with tomato juice;
nuts (except pistachios and peanuts) in small quantities;
a little homemade apple or cherry jam, seedless.

Months 3-6

The baby has grown, which means it’s time for mom to include other foods in her diet:

fresh white cabbage;
beans, pre-soaked;
juices (not store-bought, but freshly squeezed);
wheat and pearl barley porridge.

There is a rule: no more than 1 new product per day. For example, if you ate a little honey in the morning, you should not try chocolate in the evening. Otherwise, in the event of an allergic reaction in the baby, it will not be clear which product was not suitable.

Months 6-12

Your child is already starting to slowly try new foods, since it’s time to introduce. It's time to further expand your own diet. Gradually, mom’s menu is allowed to include:

seafood;
various types of fish;
onions and garlic;
exotic fruits;
various berries;
sweets, chocolate;
occasionally a small amount of wine.

As the year approaches, mom’s diet returns to normal. Basic Rule: Keep Food Healthy

Fried foods are allowed, but it is important that they are not fatty. Of course, the monthly menu for a nursing mother will be individual in each case and strict adherence to it is not required. Families have different eating styles, but a smart approach allows you to properly organize the menu so that you can feed the whole family with one meal, rather than preparing separate dishes for each.

The table helps to clearly see an approximate weekly nutrition plan for the mother of a 3-month-old baby, scheduled by day:

	Breakfast	Brunch	Dinner	Afternoon snack	Dinner
Monday	Baked potatoes, a piece of herring, vegetable salad with olive oil.	Cheese pancakes with low-fat sour cream, tea, biscuits.	Rassolnik, buckwheat porridge, meatballs, compote	Kefir, cookies, banana.	Cottage cheese casserole, tea, bread and butter.
Tuesday	Oatmeal with raisins.	Kefir, cookies.	Lenten borscht with sour cream, vegetable pudding (boiled rice, cauliflower, onions), fruit juice.	Baked apples, marshmallows, herbal tea.	Lazy dumplings, yogurt with cookies.
Wednesday	Tea, black bread with butter, steam cutlet, mashed potatoes.	Vegetable salad, compote.	Meatball soup, boiled egg, wheat porridge, beet salad with prunes, rye bread, compote.	Rice porridge, tea with cookies.	Curd soufflé, kefir.
Thursday	Mashed potatoes, steamed fish, vegetable salad, rosehip infusion.	Tea, black bread with butter and cheese.	Buckwheat soup, pasta, stewed rabbit with carrots and onions, juice.	Sweet cheese, tea, fruit.	Kefir with bun.
Friday	Boiled potatoes with boiled turkey. Beet salad.	Natural yogurt, banana.	Rice soup with twisted meat, chicken fillet boiled, salad from fresh seasonal vegetables.	Cheese pancakes with sour cream, tea.	Bread and butter, yogurt, marshmallows.
Saturday	Macaroni with grated cheese, boiled egg, fresh carrot salad, rye bread, tea.	Vinaigrette, rose hip decoction.	Pumpkin soup, schnitzel, buckwheat, celery salad, seasoned sunflower oil, fruits.	Baked apples with cinnamon.	Cottage cheese casserole with raisins, tea.
Sunday	Oatmeal, beef meatballs, wheat bread, tea, marshmallows.	Protein omelet, sour cream, rosehip infusion.	Fish soup, boiled potatoes, liver pate, carrot salad, chicory drink.	Kefir with cookies.	Vegetable stew, tea, bread and butter.

If your baby has colic

The nature of colic is still not fully understood, but increased gas production definitely aggravates the situation. So, with severe colic and flatulence in a baby, you will have to tighten the diet by excluding from the diet:

fresh and sauerkraut;
grape;
legumes;
fresh bread and any pastries;
ice cream;
fresh apples;
chocolate products.

To begin with, limit the consumption of these foods for a week, and then see the situation. Let us remind you that you should not drink milk and carbonated water at all for the first months. .

Diet after cesarean

Since caesarean section is surgery, That recovery period involves special nutrition that allows the body to “come to its senses” and also restore normal work gastrointestinal tract And urinary system. What does the diet of a woman in labor look like after a cesarean section?

For the first day, only water is allowed, since, firstly, the patient feels nauseous, and secondly, any solid, especially fatty foods prohibited. The water should be still, you can add a little lemon juice. They begin to drink little by little, in portions of 1-2 sips; it is advisable to drink 1 liter per day. To receive nutrients The woman in labor is given IVs.

After cesarean section, nutrition begins with broth, as with any other abdominal operation

On the second and third days you can eat, but the food should be liquid and low-fat:

beef broth;
cottage cheese 0% fat, kefir 1%;
tea, rosehip decoction, liquid jelly;
baked apple;
rice water with butter;
chicken or beef soufflé;
homemade yogurt.

After 3 days, the food becomes more varied, but it is important that the food is pureed for a few more days. Otherwise, the menu of a nursing mother after a cesarean section is no different from the diet of women who gave birth naturally.

How to make broth

Rinse 500 g of beef with running water, put the meat in a saucepan and pour 1.5 liters cold water. You can take meat with bones, but it is important that there are not many of them. Place the pan on the fire. As soon as it boils, drain the water and add a new portion of cold water. At the second boil, immediately remove the foam from the surface.

Cook for 2-3 hours. 30 minutes before readiness, salt the broth, add a few peas of allspice and bay leaf. At the end of cooking, the broth must be strained. There are recipes with the addition of vegetables, but after surgery it is better to drink pure broth.

So, we have seen what a diet should look like during lactation and how to adjust nutrition during infant colic or after caesarean section. By following these recommendations, the breastfeeding period will go as smoothly as possible and your baby’s digestive problems will not bother you often.