Pros and cons of the rice diet for weight loss. Pros and cons of the rice diet

Rice, thanks to its irreplaceable and very high-quality absorbent properties, is useful for those people who want to lose excess weight. Otherwise, rice is similar to all other cereal products.

It is quite nutritious, contains vitamin B and has a rich taste.

The essence rice diet: should be excluded fatty foods, as well as spicy and salty. You also need to limit your alcohol consumption, and it would be great to eliminate it altogether.

Where there is a plus, there is a minus. Cons of the rice diet

There is an effective method for following the rice diet, but it is complex and invasive, not everyone could handle it. Every day for two weeks you will have to eat only soaked rice. To everything it should be added that it cannot be boiled and cannot be added with any spices or other ingredients that your imagination deems tempting and necessary.

During lunch and dinner, you can eat a piece of fish, but not fatty fish. Cannot be added to dishes vegetable fat and animal fat, exclude salt.

If you decide to simplify your diet as much as possible and not adhere to such strictness, all you will be able to achieve is just a healthy and pre-planned way of eating, that’s all.

Wild and brown rice are much healthier than regular parboiled rice. Parboiled rice has much less fiber and microelements. These things, which are very noticeable to the body, disappear when the rice goes through the refining stage. Although wild and whole rice is more expensive than regular rice, it provides good weight loss results and helps your stomach work properly.

Eating carbohydrates won't make you feel as full as eating foods that contain more protein. Protein saturates our body for longer and is considered more nutritious, although carbohydrates are also needed for normal functioning metabolic processes. You can organize metabolic process if you stick to elementary system malnutrition.

What is the role of rice in the diet, if we exclude salt, fats, alcohol, and so on? Roughly speaking, the exclusion of such components of our products in itself leads to weight loss. This means that it is not so important what kind of cereal you eat, be it buckwheat or millet. There's no big difference.

From the many rice diet options, you can choose the most suitable one for yourself.

A strict diet for three days, when you can eat only one glass of rice per day, or try to lose weight for one to two weeks by adding greens, vegetables and other foods to your diet. However, despite all the advantages of this diet, the diet also has its disadvantages.

Rice, particularly brown rice, is very rich in vitamins, iron, zinc, potassium, phosphorus and calcium. It contains more than seventy percent complex carbohydrates, from which the body receives so much energy. But as for salt, there is almost no salt in rice, so it will be useful for people suffering from cardiovascular and kidney diseases. Thanks to its properties, rice also cleanses the body and removes toxins.

Short rice diet

There are several options for the rice diet. If you plan to lose weight quickly, then your diet should include only one glass of boiled rice. The duration of this diet is three days. A serving of rice can be eaten immediately or spread over several meals. If hunger is simply unbearable, you can add two or three green apples to the menu.

Weekly rice diet

There is also a more loyal rice diet, designed for a week, in which the diet includes various vegetable broths, fruits, salads, vegetable oil, fermented milk products, herbal teas and bran bread. However, rice remains the main product. In seven days, with this diet, up to three kilograms are lost.

Five volumes

And for those who want not only to lose weight, but also to cleanse the body, there is a rice diet called “5 volumes”. You will need any five containers.

Next, put two tablespoons of rice in each, cover with water and leave overnight. Change the water in the morning and repeat this procedure three more times. Then, eat the rice from the first container raw on an empty stomach, and put two tablespoons of rice into the newly emptied jar.

Eating is allowed no earlier than two to three hours later. Continue this for two weeks, eating one serving of rice every day. In this case, it is necessary to exclude salt consumption from the diet. It is worth noting that rice purified in this way intensively absorbs toxins from the body, removing them naturally.

Pros and cons

The advantages of the rice diet are obvious: metabolism accelerates, the body is cleansed and accordingly improves general health. Besides this, this diet does not require the purchase of expensive products.

However, despite such an effective cleansing of the body, the rice diet still has many disadvantages. First of all, rice removes from the body not only harmful salts, but also potassium, which has a bad effect on work cardiovascular system. To avoid this, eat foods rich in this mineral: raisins, dried apricots.

Also, with a rice diet, your stomach may be affected, for example, constipation. In such cases, it is necessary to drink special herbal teas. But the most serious disadvantage is that water is removed from the body in large quantities, due to which weight is lost. That is why it is recommended to do additional exercise: go to the pool, run in the morning and drink at least two liters of water a day.

Thus, after calculating all the pros and cons, decide for yourself whether the rice diet is suitable for you to lose weight.

One of effective methods to get rid of excess weight is a rice diet. In addition to the fact that it helps to gain harmony, it also cleanses the body. This system designed for three and seven days, however, to achieve more best result, it is allowed to adhere to this diet for half a month.

Rice diet "10 kg per week"

If you consume pure cereal without oil and salt, in addition to the fact that fat deposits are absorbed, the body is cleansed of cholesterol deposits in the vessels, of waste, toxins, cellulite disappears, and excess fluid is removed.

This type of nutrition is well tolerated by almost everyone and gives excellent results. If you strictly follow all the rules, a diet on rice will save you from ten kilograms (it all depends on the initial weight) in just seven days.

Cereal selection

Nutritionists who were involved in the development of this technique advise choosing the right rice and taking into account the degree of its purification. According to them, the less grains are purified, the more they retain. useful elements. Should not be used for weight loss round rice white variety because it contains carbohydrates and starch.

Brown and steamed rice are ideal. It is advisable to alternate these types of cereals.

Postulates

A proper rice diet contains several points that must be followed:

The basic rule is a daily breakfast consisting of soaked or boiled rice. The rest of the time, normal meals are allowed reduced amount calories and salt consumed.
Throughout the diet, it is important to monitor your body. At the slightest discomfort, it is better to immediately return to your usual diet.
The diet menu should include protein food. You cannot eat only rice; it is important to eat fruits and vegetables, but with low sugar content.
Every day you need to consume at least two, and preferably even three, liters of fluid. In addition to water, you are allowed to drink tea, natural juice or compote.
Sweets, baked goods and products that have high content fast carbohydrates.

According to women and men who have already tried this program weight loss, it gives lightness, improves well-being, and gives beauty to the body. This is what is good about the rice diet. Losing 10 kg in a week is quite possible and not very difficult.

Food options

Let's consider several diet menu options. We will do this so that anyone can choose the right one for themselves. So let's get started.

Classic diet

The classic salt-free rice diet involves 3 meals a day, each meal consisting of a portion of unsalted rice. You can add some vegetables and herbs to the cereal. During the day, a low-calorie fruit snack is allowed. It is also not prohibited to drink unsweetened tea and water in the amount you need to quench your thirst.

The classic version of the diet places a strict taboo on salt and seasonings. To replace them, you can use natural olive oil, and also soy sauce, but, of course, in reasonable quantities.

Rice diet, weekly menu

Day one.

Breakfast menu: boiled rice, bread, half an apple, cheese slice.

Snack: small banana.

Snack: seafood and vegetable salad (100 g).

Dinner: a portion of rice with white chicken meat, kefir.

Day five.

Breakfast menu: rice with honey - 100 g, fruit - 200 g.

Snack: grapefruit.

Lunch: steamed fish, rice, vegetable salad.

Snack: half a boiled egg.

Dinner: rice + stewed vegetables, 150 g of cottage cheese.

Menu for the penultimate day.

Breakfast: fruit salad with yogurt dressing.

Snack: pineapple (100 g).

Lunch: rice + steamed vegetables.

Snack: a piece of bread with red fish.

Dinner: rice and peas, kefir.

Final day.

At breakfast we eat 100 g of cottage cheese + fruit.

Snack: salad of greens and 3 proteins.

Lunch: vegetable soup with chicken breast, 100 g of rice.

Snack: dried fruits, a glass of kefir.

Dinner: our cereal and seafood.

This is not a strict rice diet, and if desired, the sequence of meals from the above menu can be swapped.

Three day diet

In addition to the seven-day diet, there is a three-day fast rice diet.

It is quite tough, but with it the long-awaited result will be achieved even faster.

In accordance with her rules, only boiled rice is eaten throughout the day, without any additives. In the morning you take a glass of rice, rinse it under running water, boil it and consume it all day. At the same time, you can eat 300 grams of fruit per day and the same amount stewed vegetables. You need to drink 2 liters of still water daily, but you should not drink it with food or drink it after meals - ideally, the interval between meals and drinking water should be at least an hour.

If you follow this regimen, you can lose three kilograms in three days.

Pros and cons

What is good about the rice diet? 10 kg per week are lost forever, which proves its effectiveness. It helps to improve the health of the body, cleanses the blood, joints, improves skin condition, supports vitality, balance of vitamins and minerals in the body. Rice is a powerful enterosorbent, so porridge made from this grain is recommended even for those people who are restoring the body after poisoning. The cereal removes those present in the intestines harmful substances. The diet is balanced, easily tolerated, and good for fasting days, which should be done no more than twice a month.

The disadvantages of a mono-diet on rice include the fact that it long-term use may cause stones to appear in gallbladder, cause constipation, reduce hemoglobin levels in the blood. You can only contact her absolutely healthy people and only after consulting a doctor! Rice washes out human body potassium, so it is advisable to take a complex of vitamins during the diet.

The rice diet is a fairly strict method that is effectively used not only to lose weight, but also to treat certain diseases. The rice technique was developed in 1939 to combat conditions such as obesity, kidney dysfunction, hypertension, diabetes mellitus. The diet limits the consumption of sugar and salt, due to which subcutaneous fat quickly decreases. According to reviews of those who are losing weight within a month on a rice diet, it is easy to lose up to 14 kilograms.

Benefits of a rice diet for the body

Women and men of all ages can lose weight on a rice diet. After all, the benefits of rice have been known to people for a long time, thanks to its rich composition: 80% are complex carbohydrates, and 8% are protein compounds (the most important amino acids for the human body). Rice does not contain gluten - vegetable protein, allergic, and the proportion of fiber in its grains is very small, only 3%, so this product is excellent for weight loss.

Rice is a source of B vitamins, which are essential for nervous system. Lecithin, which is part of it, stimulates brain activity. As for weight loss, rice absorbs and removes water from the body, which speeds up metabolism and helps in the fight against the deposition of excess fat.

Benefits of the rice diet:

Low calorie content ensures quick and long-lasting satiety, making dietary restrictions easily tolerated.
The fibrous structure of the cereal is capable of absorbing not only water, but also toxic substances, bringing them outside. This provides effective cleaning intestines without the use of an enema.
The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.

Principles of the rice diet

Modern weight loss methods use one nutrition plan - only food is consumed for a certain period of time. low calorie foods. Due to the lack of calories, the body is forced to take energy from reserves, which leads to a decrease in fat layers, that is, to the expected effect. Rice fully meets the requirement dietary nutrition, having low calorie content and high volume.

But at the same time he has one more very important property: after soaking, the cereal acquires a porous structure, sucking out years of accumulated toxins, waste and salts from the organs. But if the rice mono-diet is used for a long time, then beneficial microelements leave the body, so nutritionists insist on a not too long course of fasting with rice. During the rice diet, drink at least 2 liters of purified water or other liquid per day. A dining room would also do. mineral water(without gas) herbal infusions and teas, natural juices.

Rice diet for 3 days

A simple but effective three-day rice diet. It is divided into two options - hard and simplified. For the first express diet, prepare the rice in advance: rinse a glass of cereal, pour 2 glasses of cold drinking water, and leave to steep overnight. In the morning, the porridge obtained in this way should be divided into 4-5 doses and eaten without salt, pepper and other spices, washed down with orange, apple or tomato juice throughout the day. The first method is good when you need to quickly lose weight for the holiday.

For the second method, on the contrary, cook the same amount white rice, but no longer than 10 minutes, and then leave under the lid for another 15 minutes. There is no need to fill it with water in advance. Simplified rice diet menu (servings no more than 150 grams):

1 day

Breakfast - eat a portion of rice and one apple.
Lunch - rice with vegetable oil and herbs, carrot salad.
Dinner - rice, boiled beets seasoned with olive oil.

Day 2

Breakfast - rice with low-fat sour cream and herbs, one grapefruit.
Lunch - rice with cucumber salad and stewed mushrooms.
Dinner - rice and steamed vegetables of your choice.

Day 3

Breakfast - rice with orange and cinnamon.
Lunch - rice with vegetable oil and vegetable broth.
Dinner - rice with boiled broccoli.

Rice diet for 7 days

Reach maximum results Knowing what kind of rice you can eat on a diet will help you lose weight. Round grain cereal is not suitable for a diet, since it contains a lot of starch and is highly refined, after which it loses a lot useful substances. For the rice diet, use either brown (brown) rice or long-grain white parboiled rice. These products are not subject to multi-stage purification, so they contain much more nutrients. You already know how to cook rice for a diet, so let’s move on to the rice diet menu for 7 days (the composition of one serving of rice is 100 g).

Menu for the week:

Morning – boiled rice, rye toast, green apple. Day – vegetable broth, rice with herbs, 100 g boiled chicken. Evening – rice, any steamed vegetables in equal quantities, 200 g natural yogurt with honey or fruit.
Morning – rice, half a hard-boiled egg, grapefruit. Day - fish soup, lentils and half with rice. Evening - an omelette cooked in the oven, a glass of low-fat kefir.
Morning – boiled rice with raisins, rye toast, banana. Day - mushroom soup, rice, 100 g grilled chicken breast. Evening – 150 g low-fat cottage cheese or curd mass, cauliflower salad.
Morning – boiled rice, pear. Day – fish soup, rice boiled with peas and herbs. Evening – 100 g of lean veal, rice, 250 ml of kefir.
Morning – rice with honey, 2 green apples. Day – steamed fish, rice, rye toast, vegetable salad. Evening – boiled rice with vegetables, 150 g of low-fat cottage cheese.
Morning - fruit mix, homemade yogurt. Day – 100 g chicken fillet, rice. Evening – green peas, rice, a glass of kefir.
Morning – boiled rice, rye toast, banana. Day - soup on chicken broth, rice with herbs Evening – steamed fish, seaweed.

Rice diet for 2 weeks

For those who have not lost as many kilograms as they would like in a week, they are allowed to stay at the same level for another week. diet menu. But do not forget about the diet rules to achieve the desired effect:

Heat treatment. During the rice diet, foods should be stewed, boiled or cooked in the oven. For stewing it is allowed to use sesame, flaxseed, olive or sunflower oil based on 50 g of products 1 teaspoon. Meat is allowed to be grilled, but without adding oil.
Salt. A long-term rice diet involves a salt-free menu, but it is allowed to use herbs: dill, rosemary, thyme, fresh or dry.
Vitamins and minerals. During the two-week rice diet, it is advisable to take a vitamin complex containing large number potassium and calcium. It is these minerals that are removed from the body by rice.
Menu options. If we are talking about seasonal vegetables, then it is allowed to replace foods during the rice diet. But you need to constantly calculate kcal using the calorie table.

Rice diet "5 volumes"

This fasting rice diet was so named because the rice for it is prepared in 5 containers at once. To do this, take 5 glasses of 200 ml each, fill them with washed rice (2 tablespoons each) and fill drinking water. Change the water in the glasses daily so that it swells to a boiled state. The diet begins on the fifth day.

To do this, eat the contents of the first glass on an empty stomach, without adding any spices to it or washing it down with water. Place 2 tbsp again into the empty glass. rice and fill with drinking water, and change the water in the remaining containers. This regimen is followed for 7 to 14 days, and doctors do not recommend following a rice diet for a longer period. During this diet, follow these rules:

exclude fatty and spicy foods;
eat rice 2 hours before meals;
reduce salt intake;
limit yourself to sweet foods;
drink at least 1.5 liters of liquid per day.

Rice diet options for cleansing and weight loss

Not only multi-day rice diets are effective. Cleanse your body easily with just one fasting day per week, during which you should eat only lightly boiled or soaked raw rice and drink some water. Nutritionists advise losing weight and cleansing the body of toxins by eating rice and other products on the basis of which popular diets are created: kefir, apples, buckwheat. Let's look at several options for cleansing diets.

Kefir-rice diet

The combination of products such as kefir and rice is beneficial for the body, but this does not mean that it is prohibited to consume other products during the kefir-rice diet. Only salt, sugar, coffee are completely excluded, and other products are acceptable. There are two options for the rice diet with kefir. It is not recommended to stay on a hard diet for more than 5 days, but on a soft diet you are allowed to lose weight for up to 14 days.

A strict version of the kefir-rice diet involves eating only kefir and rice for breakfast, rice and vegetable salad for lunch, and rice and kefir again for dinner. Approximate menu rice diet to cleanse the body with a soft diet:

Breakfast - kefir, apple/pear/strawberry/grapefruit (to choose from).
Lunch - 100 g boiled lean meat/fish/seafood, slice rye bread, 100 g rice porridge.
Dinner - rice porridge (100 g), leaf salad.
Before bed - kefir or unsweetened yogurt.

Rice-apple diet

The rice-apple weight loss system was developed by the English nutritionist D. Kempner. Its essence is that the diet for 3-5 days consists only of green apples and rice. Sugar, salt and spices should not be used. It is allowed to add milk to rice porridge. Daily daily menu The rice-apple diet is:

rice porridge from 1 cup of cereal, which should be eaten in several doses;
250 grams of green apples, which can be eaten both raw and in compote or dried fruit.

Buckwheat-rice diet

This joint diet is also intended for emergency weight loss in 3-5 days, so you don’t have to wonder which diet is better, rice or buckwheat. The buckwheat-rice diet is popular for its simplicity and cheapness, but doctors recommend choosing weight loss with cereals at the end or at the beginning long-term weight loss to “shake up” the body to combat stubborn kilograms. There are several options for this diet, and we will look at balanced menu using buckwheat and rice.

Breakfast - two green apples.
Lunch - boiled buckwheat (4 tbsp) with vegetable matter. butter (1 tbsp).
Lunch - rice porridge (5 tbsp) with chopped nuts and lemon juice.
Afternoon snack - vegetable salad. Dinner: rice porridge (3 tbsp.), chicken breast or low-fat river fish steamed (100 g), cottage cheese with chopped nuts (100 g).

Rice and honey diet

This option for weight loss combines beneficial properties rice and honey. Honey is useful in the diet because it is an antidepressant and rich in minerals and vitamins. It relaxes the intestines, so it will be an excellent choice for those who have problems with bowel movements (constipation, diarrhea). You just need to buy natural honey, without impurities, preservatives and pasteurization. An important component of the rice-honey diet is lemon, the juice of which is combined with honey to produce a honey-lemon drink that is useful for burning fat. Menu for a weekly rice-honey diet:

You need half a kilo of rice porridge per day, which should be eaten in 5 meals.
Drink 250 ml of lemon-honey drink 3 times daily, which is prepared as follows: in a glass warm water Dissolve honey and lemon juice in equal quantities (1 tsp each).

Rice diet with chicken and vegetables for 9 days

The most balanced rice diet is with vegetables and chicken. It allows a person not to starve during the day, saturating the body with the necessary elements. Following such a diet, you should eat small meals and often, so that the break between meals is 2-2.5 hours. You should eat your last meal before 7 pm. This rice diet is followed for 9 days, after which you will regain a state of comfort and lightness.

First three days- rice, during which you need to eat rice porridge cooked from one glass of cereal.
Next three days- chicken, during which they eat 1 kg of boiled chicken meat without fat and skin.
Remaining three days- You should eat exclusively vegetables. Buy 800 g of different vegetables and eat them in any form (except pickled or salted).

Geisha diet on brown rice and green tea

Representatives of Japanese geishas look favorably compared to other women. Slim figure and perfect shapes they manage to save up to old age, thanks to a diet based on brown rice and green tea. Let us immediately note that such a diet is a severe test for the body, which is beyond the strength of many.

Dietary restrictions are expected for all foods except rice and tea, including salt and sugar. If you are wondering if you can use soy sauce, then Japanese geishas refuse it too. The diet is simple, and its duration varies from 3 to 7 days, which depends on fortitude and willpower. Japanese geisha rice diet menu:

Morning - half a liter of green tea with a small amount of low-fat milk.
Day - 250 g of boiled brown rice, 500 ml of green tea.
Evening - the same diet as for lunch.

Contraindications for the rice diet

The rice diet suits many people, but not everyone. Even though boiled rice is perfectly absorbed by the body, it is a heavy product for a weak stomach. Before losing weight using the rice diet, you should definitely consult your doctor. Rice in large doses should not be used by people with the following indicators:

cardiovascular diseases;
renal failure;
pathologies of the gastrointestinal tract;
previous colds;
pregnancy and lactation.

Rules for quitting the diet

To avoid starting to gain weight immediately after a diet, you should know a few rules that you need to follow after a limited diet:

Do not introduce new foods into your diet immediately, increasing their quantity little by little every day.
Choose foods that are healthy for the body, with minimal amounts of salt and sugar. Introduce meat and dairy products last.
Make a strong habit of limiting yourself from flour, fatty, fried foods.
Keep drinking in large quantities throughout the entire diet to maintain the desired metabolism.

Nutritionists believe that while following the rice diet, the body cleanses itself and gradually burns excess fat. But to maintain the achieved results and maintain your figure in in great shape Diet alone is not enough. Move a lot with her: fitness classes, dancing or aerobic exercise help keep the body in good shape, filling it with additional energy.

Studies have shown that it is not recommended to sit on a strict mono-diet lasting more than 2 days, so as not to cause dizziness or fainting, or to produce the stress hormone cortisol, which reduces the body’s endurance. It is advisable to take an additional 2 mg daily fish oil in capsules, replenishing the supply of Omega 3 polyunsaturated fats, mineral and vitamin complexes for potassium intake and maintaining sodium balance in cells.

In popularity, crumbly rice porridge can only compete with buckwheat. Tasty, healthy, easy to prepare, goes well with various additives - this is why millions love it.

Due to its low calorie content (only 78 kcal per 100 g), it is one of the most common dishes in various diets.

Yes, and ordinary fans proper nutrition this cereal is highly valued, because the calorie content of rice porridge is low in any of its combinations:

with pumpkin - 85 kcal;
milk rice porridge - 111.10 kcal;
with apple - 102.76 kcal;
with milk and raisins - 98.5 kcal;
with meat: chicken/beef - 156.00/235.00 kcal.

To start cooking, you should consider the benefits and harms of rice porridge.

The complex carbohydrates that make up rice contribute to the fact that such porridges provide a large influx of energy to a person. At heat treatment the cereal does not lose its vitamins (B, E, PP) and microelements (iron, manganese, zinc, calcium, potassium). Being a natural absorbent, it absorbs and naturally removes all harmful substances from the body. Therefore, it is not without reason that rice porridge with water is recommended as a aid in case of poisoning. It is also very popular for fasting days.

There is no clear answer to the question about the dangers of rice porridge. This is such an optimal dish that, in addition to allergies, individual intolerance The product is not capable of causing harm to humans. However, no one is safe from dishonest manufacturers.

If rice was grown in violation of technology, treated with chemicals, stored and transported incorrectly, then it loses its beneficial properties.

And such a dish of refined rice can cause problems with the heart and blood vessels, increase blood pressure or cause kidney stones. To avoid similar problems it is necessary to carefully and seriously approach the choice of the purchased product. After all, only high-quality grain will allow you to cook excellent rice porridge.

Cooking porridge does not require fuss. A 7 useful tips They will tell you how to cook rice porridge so that it does not burn, stick together and turn into mush. Of course, if you use household appliances and cook rice porridge in a slow cooker, then you don’t have to worry about it being crumbly.

But in any case, every housewife should be able to cook porridge on her own:

Preparation. This stage comes down to the fact that the rice must be washed 1-3 times before cooking. Ideally, rinse until the drained water runs clear. And durum varieties of cereals (wild, brown) can also be pre-soaked for a few minutes.
Water. Since rice doubles in size during cooking, liquids for porridge must be taken at a ratio of 2:1. If necessary, the amount of water can be increased, but not much. The temperature of the water is also important for the dish. For crumbly porridge, grains should be poured cold water, and for sticky rice - boiling water.
Time. Rice cereal cooks quickly. Regular rice porridge with milk, water or broth will cook in 20 minutes. Brown rice will need about 45 minutes.
Languor. Do not neglect this stage of cooking. 10 minutes after turning off the heat is enough for the rice to turn out appetizing and very crumbly.
Nuances. There is an unspoken rule for fluffy rice porridge - it should not be stirred while cooking. For dairy and liquid dishes this does not matter. When adding additional products, you must strictly monitor the order. For rice porridges with meat, beef or pork is added first, and then rice is added to them. For apple and other sweet dishes, to prevent the fruit from boiling, they should be placed after the rice.
Multicooker. Rice porridge in a slow cooker with milk or water is prepared according to the instructions. Therefore, you should not increase the doses in prescriptions on your own. It is also necessary to choose the appropriate cooking mode correctly.
Milk. Good news for novice housewives. There is no difference between how to cook rice porridge with milk or water. You just need to remember that milk boils quickly and rises at the same time.

Rice porridge - a universal side dish

Porridge is the basis of any second course. And rice can be a side dish for anything: meat, fish, vegetables, jams. If your family’s preferences are varied, then you can cook rice porridge in water without adding salt or sugar and use it for sweet and salty dishes at the same time.

How to cook in a saucepan with water

To cook rice porridge on the stove, it is better to use a pan with a thick bottom, then the likelihood of burning will be small.

Ingredients:

Rice - 200 gr;
Water - 400 ml;
Salt, spices/sugar - to taste.

How to cook:

Rinse the rice until the water becomes cloudy. Pour water into a saucepan and put it on fire. If necessary, add salt or sugar. You don’t have to add anything, just season it already ready dish spices or sweets depending on preference.
Cook rice porridge over medium heat until it boils. Then turn the heat down to low and cook under a tight lid for 15-20 minutes.
After the water has evaporated, leave the pan for another 10 minutes so that the rice steams even more.

This side dish can be served with anything: stewed vegetables, meat or honey.

Cooking in a slow cooker

To make rice porridge on water in a multicooker perfect, you don’t need to do anything, the equipment will do everything.

Ingredients:

Rice - 1 glass;
Water - 2 glasses;
Salt/sugar - to taste;
Butter - to taste.

Preparation:

Wash rice grains in cold water and pour them into the multicooker bowl. Fill with water.
Salt or sugar to taste. Add a piece of butter.
Cook on the “Porridge” or “Pilaf” mode for half an hour. After finishing cooking, leave the dish to simmer for another 15 minutes.

Serve crumbly rice porridge with jam or gravy.

Rice porridge with milk for children

Sweet and tasty milk rice porridge has been loved since childhood. It is prepared as the first food for infants, made sweet for babies and boiled with fruit for lovers of sweets. Unlike simple porridge with water, milk porridge does not have to be crumbly. Rather, on the contrary, it should be thick and viscous.

There are two ways to cook rice porridge with milk:

Boil according to regular recipe in water, and then dilute the finished rice with hot milk.
Immediately cook the rice porridge in milk. Only for such a dish you should take more milk: for 100 grams of cereal - 300-400 ml of milk. The volume of liquid depends on the desired result and the thickness of the porridge.

All the benefits of rice for babies

This recipe for rice porridge with milk for babies from 6 months will be useful to all young mothers.

Ingredients:

Rice - ¼ cup;
Milk - 1 glass;
Sugar and butter - optional.

Cooking process:

It is best to use brown rice in this recipe. Clean sorted grains should first be ground. A blender bowl or coffee grinder is suitable for this. You should get a homogeneous powder. To do this, you need to grind the grains for about 7 minutes.
Bring a glass of milk to a boil. Reduce heat and add rice powder in a thin stream. To prevent lumps from forming, stir constantly throughout. Cook rice milk porridge for 10-15 minutes over low heat. If the child already receives butter in his diet and is familiar with sugar, then these ingredients can be added to the porridge.
Allow the dish to cool before feeding. If it thickens too much, it can be further diluted with warm milk.

Want something interesting?

The convenience of this recipe is also that, if necessary, you can prepare rice porridge with milk in reserve and store it in special containers in the freezer for up to 7 days.

Bulk apple porridge

Well, what child doesn’t like apples? And rice porridge in a slow cooker with baked apples - double benefit from the treat.

Ingredients:

Rice - 1 glass;
Water - 2 glasses;
Apples - 2 pcs;
Sugar - 3 tbsp. spoons;
Butter - 25 g;
Salt - to taste.

How to cook:

Rinse the rice. Wash the apples and remove the core. Cut the fruit into large pieces.
Pour rice into the multicooker bowl, fill it with water, add sugar and a little salt. Cook rice porridge in water for 30 minutes in the “Pilaf” or “Porridge” mode.
At the end, add apples to the rice and add a piece of butter. Mix everything well and continue cooking for another 10 minutes in the “Baking” mode.
When the rice porridge with apples is completely ready, you can add a piece of butter to each serving plate. You can also sprinkle the porridge with cinnamon or pour honey.

Healthy rice porridge with pumpkin

Few people thought that the food they eat can also be a medicine. Rice porridge itself is effective for weight loss, and as a natural absorbent it helps to recover faster in case of poisoning. With the addition of pumpkin, the dish increases its beneficial properties.. Therefore, every housewife should have a recipe for rice porridge with pumpkin.

Cooking in the pumpkin itself

A pumpkin will help to please a child of any age and arrange a holiday not only on Halloween. Rice porridge with pumpkin is tastier, more beautiful and much healthier. And if you bake it in the vegetable itself, you will get a real fairy tale.

Ingredients:

Pumpkin - 1 piece;
Rice - 1.5 cups;
Milk - 4-5 glasses;
Butter - 30 g;
Dried apricots, figs - optional;
Sugar and salt - to taste.

How to cook:

In a pumpkin average size(1.5 kg) cut off the top. It is better that the pumpkin is meaty and juicy. Remove all unnecessary contents (seeds, fibers) using big spoon. It doesn’t matter if pieces of pulp are cut off, they will be useful for filling.
If you decide to use dried apricots and figs in rice porridge, then these dried fruits can be pre-soaked for a short time. Then cut them into small pieces. Also cut the pumpkin pulp into pieces and mix everything with grains of washed rice.
Pour rice with additives into the resulting vegetable pot. Add sugar to taste and butter. If the pumpkin is juicy, then to begin with it is enough to pour in ½ of the milk.
Cover the pumpkin with a cut lid and place in a preheated oven. Bake the porridge at 200 C for 40-80 minutes. Cooking time depends on the size and type of pumpkin, as well as on the oven itself. If the need arises during the baking process, you can add the remaining milk to the rice.
Let the finished dish cool a little, and that’s it - the aromatic rice porridge with pumpkin in milk is ready for the holiday.

Recipe with pumpkin and millet

Combine different 3 ingredients to get a perfectly healthy and tasty result. Rice porridge with pumpkin in a slow cooker with the addition of millet is the best start for a cold autumn day.

Ingredients:

Rice - ¼ cup;
Millet - ¼ cup;
Pumpkin - 250 gr;
Milk - 500 l;
Sugar - 2-3 tbsp. spoons;
Salt - ½ teaspoon;
Oil - 100 gr.

How to cook correctly:

It is best to take a pumpkin with bright, rich flesh. Peel the skin, remove seeds and fibers. Cut the pumpkin into small pieces and simmer in a slow cooker for 30 minutes with the addition of a small amount of water.
Boiled pumpkin can be mashed into puree. Add washed rice and millet to the bowl. Pour in milk. This milky rice porridge is prepared in a slow cooker for 1.5 hours in the “Porridge” mode, so that the millet is well boiled.
The dish needs to be stirred periodically. In case of rapid absorption and evaporation of milk, it should be added.
15 minutes before the end of cooking, add butter, add sugar and salt.
To lift your mood, decorate the finished rice porridge to taste.

To the delight of all those with a sweet tooth

How can you pamper yourself and your family with something tasty and sweet without harming your figure - just delicious sweet porridge.

And rice is very suitable for this, because... goes well with any fruit additives.

Oriental notes of dried fruits

This oriental dish with dried fruits will appeal to both those with a sweet tooth and gourmets of all ages. Moreover, such rice porridge with raisins, dried apricots and prunes can be prepared in a matter of minutes thanks to the slow cooker.

Ingredients:

Rice - 1 glass;
Dried fruits - 250 gr;
Water - 2 glasses;
Oil - 50 g;
Honey, salt - to taste.

Preparation:

Rinse raisins, dried apricots and prunes and pour boiling water over them to swell for 10 minutes. Then drain the water and cut large fruits into pieces.
Rinse the rice under running water several times.
Set the multicooker to the “Frying” mode. Place butter in a bowl and melt it. Then add the rice and fry it for about 5 minutes, stirring constantly with a spatula.
Pour dried fruits into a bowl and fill everything with water. Add salt to taste and mix everything thoroughly.
Switch the multicooker to the “Porridge” or “Pilaf” mode. Set the time to 30 minutes.
After finishing cooking, let the porridge brew for another 15 minutes. And only after that season the rice porridge with honey to taste. Place on plates and enjoy the unique taste and aroma.

Chocolate porridge dessert

The recipe is dedicated to all chocolate lovers. It would not be a shame to serve such porridge to guests as a dessert.

Ingredients:

Rice - 70 g;
Chocolate - 100 gr;
Milk - ½ l;
Cocoa - 30 g;
Cinnamon - 1 stick;
Lemon zest, orange zest, to taste.

How to cook:

To the delight of those with a sweet tooth, this dessert is easy to prepare. It is enough to cook milk rice porridge with the addition of chocolate, cocoa and zest.
Heat milk in a saucepan. Grate citrus zest into it and add 1 cinnamon stick. Mix cocoa powder well with milk. Bring to a boil over low heat.
Rinse the rice very well to get rid of excess starch. As soon as the milk starts to boil, add rice and stir. Cook the rice for 8-10 minutes over very low heat.
Grate the chocolate into shavings or break into small pieces. As soon as the rice begins to swell, pour sugar into the pan and add chocolate. Mix everything thoroughly and continue cooking for another 7-10 minutes.
Place the finished dessert porridge into small bowls.

Rice porridge with meat

Milk and sweet porridges will please everyone except men. Without a piece of meat or fish, it will not be food. And they are somewhat right. And if you have already learned how to cook rice porridge correctly, and have the desire and desire to experiment, then you can take up exotic dishes made from this grain.

Mashkichiri - Fergana style pilaf

Rice porridge with meat - well, of course it's pilaf. And if you add mung beans (small green beans), you get amazing mashkichiri.

Ingredients:

Rice - 250 gr;
Mash - 150 gr;
Lamb - 500 gr;
Onion - 2 pcs;
Carrots - 2 pcs;
Garlic - 3 cloves;
Salt, pepper, spices - to taste.

Preparation:

Like Uzbek pilaf, this dish is best cooked in a cauldron. But a deep saucepan with a thick bottom will also work.
Rinse the mung bean and rice thoroughly and leave in plates (each separately). Pour cold water over them to swell.
Chop the onion into thin half rings, and cut the carrots into medium strips.
Cut the lamb meat into 2x2 pieces. Fry in vegetable oil, adding garlic cloves and spices.
After 2-4 minutes, add onions and carrots to the meat. Fry the vegetables until light golden brown. Pour 1 liter of water into the cauldron and simmer the lamb with vegetables for about 40 minutes.
Drain the water from the mung beans. Add it to the meat, stir and cook for 40 minutes until half cooked. If necessary, add water.
Drain the rice and place in a cauldron. Add salt to everything, mix and cook until cooked until the rice and mung beans are cooked through. This will take approximately 20 minutes.

Quick pilaf

Ingredients:

Rice - 1 glass;
Chicken - 300 gr;
Mushrooms - 400 gr;
Onion - 2 pcs;
Carrots - 1 piece;
Salt, spices - to taste.

How to cook:

Peel the vegetables. Rinse the rice under running water.
Cut the chicken meat into medium-sized pieces. In the bowl of a multicooker on the “Frying” mode, fry it with sunflower seeds.
Chop the onion into cubes, cut the champignons into 4 parts, and grate the carrots on a coarse grater. Add all the cuttings to the meat. Salt and season with spices.
When the vegetables are slightly fried, add water and add rice. Cook until the rice has absorbed all the water. Then you can switch to the “Baking” mode for 10-15 minutes.