Many have encountered unpleasant phenomenon When the stomach swells, a mass of gases forms in the intestines, and flatulence appears. Often discomfort occurs after festive feasts or use certain products. If your health is in order, the cause of bloating can be explained simply: in the process of digesting poorly combined foods, gases have formed, and now they are asking to be released. In more difficult cases bloating and other symptoms may indicate a particular disease.

Common causes of bloating

Listed below are common reasons why the stomach is bloated in almost all healthy people:

• The formation of a significant amount of gases is caused by the consumption of poorly combined foods.
• Fermentation and rumbling in the digestive system provokes excessive consumption of carbonated drinks. When taken in large quantities gases naturally are deleted.
• The habit of eliminating with soda. As you know, soda and acid gastric juice- antagonists. If you don't mix a large number of baking soda and vinegar will happen chemical reaction with the release of carbon dioxide. When drinking soda, the resulting gases distend the stomach from the inside.
• Eating food quickly and impatiently, causing air to enter the stomach. It is difficult or impossible to get rid of it through belching.
• Often the reason why belly bloated after eating, associated with the habit of overeating.
• Abuse of fatty foods that require considerable time to digest. Fats create a feeling of fullness and provoke bloating.

The stomach is swollen with constipation and flatulence

As you know, with constipation, bowel movements occur quite rarely, with an interval of about 48 hours or longer, up to a week. Fecal masses are very dense, which is why the process of defecation is accompanied by discomfort and pain.

It seems that emptying is not completed completely, the stomach and intestines are constantly filled with contents, which causes bloating. Pain may appear along the colon. The skin takes on an unhealthy sallow-gray hue, and a rash appears on the face or back.

The main cause of constipation is considered to be poor diet, excessive nervous and mental stress, alcohol.

In the case of flatulence, the stomach and intestines swell due to the formation of a significant amount of gas. Appear painful sensations caused by the movement of gases along the intestines.

Flatulence is quite common in young children. In this case, the stomach is tense and the behavior is restless. Treatment is performed with activated carbon at the rate of 1 tablet per 10 kg of weight up to 3 times a day.

Constipation and flatulence are common during... To prevent bloating, it is worth limiting or eliminating legumes, peas, cabbage, black bread, as well as grapes, plums, and juices from them.

Bloating due to changes in diet

With a sudden change usual diet(for example, in the case of a complete refusal of meat), the body is not able to quickly adapt and therefore reacts with bloating, distension in the stomach and intestines, constipation, loose stools, other signs. For this reason, changes in nutrition should be carried out with a certain gradualness.

Another possible reason, which causes the stomach to swell, is considered to be a food problem caused by the intake of allergenic foods. These can be citrus fruits (tangerine, orange), peaches, strawberries, sweets, chicken eggs, honey and its derivatives, spices, even meat or fish.

As a rule, an allergic reaction is manifested by a change skin, rashes, eczema. Organ disorders often occur digestive system. The stomach begins to hurt, gases form, the intestines swell, belching and vomiting appear. Diarrhea or constipation, as well as intestinal dysbiosis, may occur.

If in force various reasons a significant amount has accumulated in the digestive system harmful substances, defense forces the body has to spend a lot of effort to neutralize them negative impact. The result is a rapid onset of fatigue, irritability, frequent illnesses and poor resistance to infections.

• When severe constipation every other day, eat a salad of grated cabbage and apple, seasoned cabbage juice. You can eat as much as you like.
  A contraindication for cabbage treatment is the presence of mustard oil glycosides in the plant; they can cause the formation of goiter. Cabbage should be excluded from the diet in case of pancreatitis. It is not treated for enteritis and colitis, exacerbation of gastritis, increased peristalsis, spasms of the stomach, intestines, and biliary tract.
• Juice helps relieve constipation and bloating raw pumpkin, consumed 2-3 glasses throughout the day.
• You can cope with constipation with a glass of milk with 1 tbsp. honey taken at night.
• Aloe juice, mixed with honey in a ratio of 3 to 1, weakens. Take 1 tsp. on an empty stomach and before bedtime.
  You should not treat with aloe for diseases of the kidneys, liver, or gallbladder if bile stagnation occurs. Aloe is contraindicated for hemorrhoids and pregnancy, as it causes a rush of blood to the pelvic organs.
• Oranges are useful for treating constipation.
  Oranges are contraindicated for and duodenum, gastritis with increased acidity, exacerbation inflammatory diseases intestines, in case of allergies.

They treat various gastrointestinal diseases, relieve spasms of the stomach and intestines, eliminate fermentation and putrefaction, and the formation of gases. The plant stimulates appetite, eliminates bloating, expels helminths, and weakens.

Thus, dill helps to cope with flatulence, bloating, and improve digestion:

• Brew 1 tsp. dill seeds with a glass of boiling water, leave for 1 hour. Take in equal portions throughout the day.
• Chopped dill, used as a seasoning for food, eliminates increased gas formation.
• Grind 1 tbsp. dill seeds into a paste, brew a glass of boiling water, leave in a thermos for 40 minutes, strain.
  

You should know that dill seeds cause expansion blood vessels, which causes the pressure to decrease. Therefore, you should not be treated with this method for hypotension.

For bloating and flatulence, an infusion prepared from a mixture of pharmaceutical flowers (2 parts), as well as leaves, rhizomes of Valerian officinalis, and flowers, taken 1 part each, helps.

• Brew 1 tsp. mixture with a glass of boiling water, leave overnight in a thermos. Drink a glass of infusion during the day, taking folk remedy an hour after eating.

You should not take valerian officinalis if you have elevated blood pressure, in this case it disrupts sleep. Valerian preparations increase blood clotting, which is especially undesirable in old age.

Traditional recipes for bloating

Coltsfoot protects the intestinal walls, reduces inflammation, eliminates increased gas formation and bloating.

• Brew 2 tbsp. coltsfoot leaves with a glass of boiling water, leave for 1 hour, strain.
  Take 1.s.l. half an hour before meals.
• Brew 1 tsp. dried leaves with a glass of boiling water, leave for 4 hours, strain, add 1 tsp. honey Store the composition in a cool, dark place for no more than two days.
  Take 1 tbsp. immediately after eating.
• Brew 1 tsp. dried bird cherry fruits with a glass of boiling water, simmer over low heat for 15 minutes. After 30 minutes, add 30 drops of 20% tincture.
  Take 100 ml half an hour before meals.

Remedy for giardiasis:

• wash and peel 12-15 g of horseradish and pass through a meat grinder. Pour a glass of vodka, leave for 10 days, shaking every day, strain. Take 1 tbsp. half an hour before meals, washed down with water.

Recipes for cholecystitis:

• Mix thoroughly in equal parts carrot and beet juice, cognac, honey Store in a cool, dark place.
  Take half a glass half an hour before meals
• Brew 1 tsp. plantain leaves with a glass of boiling water, leave for 10-15 minutes, strain.
  Drink in small sips within an hour.

Effectively treat the causes of bloating, stomach and duodenal ulcers with cabbage juice or leaf salad.

• Take 1-2 tablespoons of fresh juice. half an hour before meals, gradually increasing the volume to 1/2 cup.
• The optimal single serving of fresh cabbage salad is 100g. The leaves must be chewed thoroughly. When you overeat, heartburn and bloating occur.

Regular course treatment cabbage juice for a month helps get rid of belching, inflammation in the small and large intestines.

It has an astringent and anti-inflammatory effect, therefore it is used in the treatment of diseases of the stomach and intestines.

• St. John's wort tea. Brew 1 tsp. herbs with a glass of boiling water, strain after 5 minutes.
  Take 2-3 glasses a day for several weeks.
• St. John's wort oil. Grind 1 tbsp. fresh flowers, pour 10 tsp. and place in a light glass container. Without covering, leave it for 5 days in a warm place for fermentation to begin. Shake the contents periodically. Then close the container and expose it to the sun until the contents turn red (about 1.5 months). Strain the oil and store in a dark place.
  Take 1 tsp. 2 times a day for mild choleretic action, and also to normalize the activity of the stomach, excited due to nervous shock.

Long-term use of St. John's wort products causes exacerbation of gastritis. With a stomach ulcer, pain and intestinal cramps may occur.

In addition, St. John's wort increases the skin's sensitivity to ultraviolet radiation, so after taking the infusions you do not need to be in the sun.

Sometimes even the healthiest people may experience an unpleasant, heavy feeling of bloating in the abdomen, especially after eating, which is accompanied by pain and flatulence. Bloating after eating - causes and treatment may vary.

The feeling of bloating and swelling in the abdomen can be individual in nature, or can be objectively confirmed by a doctor.

Bloating or flatulence is a condition in which there is an increased accumulation of gases in the intestines. This may occur due to impaired absorption of gases by the intestinal wall or insufficient release of gases.

The causes of bloating in the stomach after eating can be serious, associated with diseases of the digestive system and other diseases.

What are the reasons for bloating and gas formation, as well as pain after eating? What symptoms characterize bloating and gas formation? What will help you quickly and effectively get rid of this problem? What treatment should I take? All these current issues Let's look at it in this article.

Bloating after eating - causes and treatment of the problem

We can say that there are only two main ways of gas formation in the intestines - swallowing air from the outside and the occurrence of gases directly inside the intestines. In its turn, internal reasons, causing bloating and abdominal pain, can be very diverse and we will talk about them below.

If after eating your stomach swells quite often and regularly, then you should not ignore it. Especially if your diet rarely contains foods that cause gas, but bloating often bothers you, then there are some digestive disorders.

In this case, it is necessary to undergo an examination to identify the real reason why there is bloating and appropriate treatment is prescribed.
Before looking at the causes of bloating after eating, let's look at some symptoms of flatulence.

Bloating - symptoms

Before prescribing treatment, the doctor will determine the general clinical picture according to some signs.

What are the symptoms of bloating:

Bloating after eating - causes

The reasons for a swollen belly can be divided into three large groups:

• conditioned by behavior;
• associated with a certain diet;
• formed due to diseases.

Let's take a closer look at the causes of bloating and abdominal pain from each group.

Behavioral Causes of Bloating

If a person has not been diagnosed with any disease, then bloating after eating may be a consequence of swallowing excess air. This is called aerophagia and can occur due to active talking while eating, eating too quickly, while eating chewing gum, in stressful situations and psychopathic disorders, due to fear.

Diet-related reasons

Quite often, the cause of bloating lies in the quality, quantity and combination of foods eaten.

Some diseases that cause gas

• Dysbacteriosis. When the balance of intestinal microflora is disturbed, the amount of beneficial microorganisms and bacteria necessary for the normal digestion process. In this case, it is imperative to normalize the microflora with the help of probiotics. The best probiotic preparations can be selected on iHerb.
• Helminthic infestations, helminthiases. Worms secrete substances that disrupt intestinal motility, causing food to linger, accumulate and begin to rot.
• Tumors and intestinal obstruction. Food allergies.
• Various diseases gastrointestinal tract - stomach ulcer, gastritis, enzyme deficiency, pancreatitis, cholecystitis, and hepatitis.

All these reasons lead to constant bloating after eating, as the normal process of food digestion is disrupted.

Bloating Remedy - Treatment

Treatment for bloating and gas may include the following:

Urgent Care. Removing gases will immediately ease the situation. Do not try to hold back gas under any circumstances, otherwise the condition will worsen and the pain will intensify.

If the pain is severe, take an adsorbent and an antispasmodic. Treatment necessarily includes taking enterosorbents, such as Activated carbon, enterosgel or enzyme.

Lie down, stroking your stomach in a circular motion. But light physical activity and physical activity after you have eaten, it better promotes the removal of gases.

To eliminate constant bloating after eating, it is necessary to treat the underlying disease that contributes to gas formation in the intestines. As a rule, they are appointed medications, such as raglan, cerucal, enzymes.

How to treat bloating with traditional methods

Most effective treatment Abdominal swelling is carried out with the help of medicinal plants.

Pour 20 grams of dried chamomile flowers into a glass of boiling water and boil for another 5 minutes, leave for 4 hours, strain. Take 2 tablespoons 4 times a day before meals.

Chopped and dried dill, consumed with food, helps remove gases from the stomach and intestines. You can also cook dill infusion. To do this, pour 1 tablespoon of crushed dill seeds into 1.5 cups of boiling water, leave for 3 hours, strain and drink this entire infusion half a glass a few hours before meals 3 times a day.

Cumin is very effective in treating flatulence. It is added to food, especially to dishes made from cabbage, potatoes and legumes. You can make an infusion. Brew 1 tablespoon of cumin seeds in a glass of boiling water and leave for 3 hours. Take 2-3 tablespoons half an hour before meals 5-6 times a day.

To reduce bloating, place 4-7 drops of dill and anise oil on a piece of refined sugar and eat.

Brew carrot seeds with boiling water and leave overnight in a thermos. Drink 1 glass of hot infusion 3 times a day.

For bloating, take dried and crushed garlic on the tip of a knife 2 times a day after meals. Store it in a tightly closed glass jar in a dark, cool place.

Pour 2 tablespoons of mint leaves into two glasses of boiling water, leave for 20 minutes and strain. Take 100-200 ml of infusion when gas occurs 20 minutes before meals 2-3 times a day.

Mix valerian root, peppermint leaves and fennel fruits in proportions of 2/2/1 part. Take 2 teaspoons of the mixture, pour a glass of boiling water, leave for 20 minutes, strain. Take 100 ml of infusion in the morning and evening.

Treatment of flatulence folk ways involves the use of many other herbs, for example, anise seeds, dandelion root, wormwood herb. Often treatment combines the use of several plants at once.

So, we looked at what can cause bloating after eating - causes and treatment. We hope that the information will be useful to you. Be healthy!

Every day we eat food that supplies our body with everything necessary elements for existence. It is very good when eating certain dishes and the further process of assimilation is not accompanied by discomfort. What should you do if you experience bloating after every meal? How to cure this problem and what causes it?

Basic mistakes in eating

Abdominal bloating can be physiological in nature and be a consequence of dysfunction internal organs, but most often it occurs due to improper food intake and is observed after eating.

Main causes of bloating:

• Eating on the go. If you eat food on the go and in a hurry, then air appears in the stomach and other digestive organs, which leads to belching and flatulence. The same condition can occur if a person swallows food without chewing.
• Eating only the first course. Various soups must be present in the diet, but after eating them it is important to take a second course. Otherwise, there will be excess in the stomach of hydrochloric acid and other enzymes, which will lead to bloating.
• Fruits and vegetables after meals. Plant food promotes the production of gastric juice. If you eat vegetables and fruits after the main meal, an excess of secretion may form, which will cause flatulence. The same thing happens if a person eats exclusively plant foods.
• Binge eating. No matter how tasty the food is, you should not eat more than necessary in order to satisfy your hunger. Otherwise, fermentation and rotting processes occur in the stomach, which is the main cause of bloating.
• Harmful food. Very often, pain in the stomach and flatulence appear after eating smoked, salty, fatty and high-calorie foods. Even with a healthy stomach, unhealthy foods, and especially their excess, lead to discomfort in the digestive system. Carbonated drinks and coffee also provoke this problem.
• Foods too cold or hot. If you eat foods at a high or too low temperature, air enters the stomach when you swallow food. After eating, a person feels discomfort, expressed in pain and bloating.
• Dairy products. If you are lactose intolerant, dairy products cause bloating and stomach upset. If you exclude milk from your diet, the problem can be avoided.

It is very important to accustom yourself to proper nutrition. You need to eat food in small portions about 5 times a day. Do not give or receive liquids while eating. Dishes must be at the optimal temperature. It is advisable to avoid fried foods.

Functional disorders of the digestive system

If bloating is persistent, then you need to visit a doctor who will examine your digestive organs. There are many diseases that cause discomfort after eating and flatulence. An accurate diagnosis can only be made after a complete examination.

Some people experience constant bloating after eating. At the same time, the person eats the right food and uses healthy foods. The reasons that lead to this pathology are lack of digestive enzymes or their complete absence. Diagnosing a deficiency of certain enzymes is quite difficult and, basically, this pathology is detected after examining the digestive system for other diseases.

Pancreatitis

A feeling of discomfort after eating, heaviness, bloating and belching occur with diseases of the pancreas. This most often occurs with chronic pancreatitis. The disease occurs when eating too fatty, protein and high-calorie foods, as well as drinking alcohol.

Other causes of the disease:

• Chronic diseases of the intestines and stomach;
• Malfunction of the gallbladder;
• Operations on the gastrointestinal tract;
• Use fatty foods together with alcohol;

The symptoms of this disease depend on its stage and the extent of damage to the pancreas. Stomach pain, indigestion, weight loss, and diarrhea may occur. If the causes of bloating are associated with a disorder in the functioning of the pancreas, then the pain initially has a dull, aching character, and then the person suffers from acute attacks.

Pathologies of the gallbladder and ducts

If discomfort and a feeling that the abdomen is swollen occur due to a malfunction of the gallbladder, then the person experiences bitterness in the mouth and nausea. There is pain with right side under the ribs. You can identify certain pathologies using ultrasound of organs. abdominal cavity. Very often, pathologies of the gallbladder and its ducts make themselves felt only by bloating and frequent diarrhea.

Gastritis or stomach ulcer

The disease gastritis can be asymptomatic - and only after consumption harmful products manifest themselves with minor pain, bloating and belching. A feeling of discomfort occurs after eating. If left untreated, gastritis can develop into an ulcer, which is characterized by severe pain.

The main cause of these diseases is poor nutrition, infection with pathogenic microorganisms and the consumption of elements that irritate the stomach wall.

Most often, bloating is observed with gastritis with high acidity, when hydrochloric acid is produced in excess. A gastroenterologist diagnoses the disease and determines the cause of bloating.

Irritable bowel syndrome

The exact reasons causing this pathology. Irritable bowel syndrome is thought to occur in emotional people with an unstable psyche. The disease can cause constant stress, depression and conflict situations. Poor nutrition and eating unhealthy foods also plays a role important role with this disease.

Irritable bowel syndrome is manifested by frequent indigestion, bloating after eating, pain and heaviness in the stomach. The following symptoms may be observed:

• Nausea and vomiting;
• Loss of appetite;
• Muscle spasms;
• Heartburn and belching.

At the same time, doctors cannot identify any pathologies in the functioning of the intestines or stomach. Often, the treatment of this pathology requires the help of a psychotherapist.

Intestinal infections

There are many pathogenic microorganisms and bacteria that can cause intestinal infections. Regardless of the pathogen, a number of common symptoms can be identified:

• Stool disorder;
• Increased body temperature;
• Nausea and vomiting;
• Abdominal pain;
• Flatulence;

Reasons that can provoke infection include eating unwashed vegetables and fruits, drinking contaminated water, and poor-quality food. The disease occurs abruptly and is characterized by severe symptoms.

Liver diseases

Symptoms of liver disease are:

• Pain and feeling of heaviness in the liver area;
• Feeling of weakness and malaise;
• Yellowness of the skin;
• Frequent diarrhea or constipation;
• Loss of body weight;
• Flatulence;
• Sometimes body temperature rises;
• Bitterness in the mouth.

In order to identify liver diseases, it is necessary to perform an ultrasound and be tested for hepatitis. Additional tests and studies can be prescribed by a gastroenterologist.

Dysbacteriosis

Most common reason, which causes bloating - dysbiosis. In the intestine there are: beneficial bacteria, and pathogenic microflora. If pathogenic microflora predominates, intestinal dysbiosis occurs. With this disease, the abdomen may swell after eating and drinking. Dysbacteriosis is characterized by frequent diarrhea, pain after eating and weight loss. Patients often have no appetite.

The disease can cause:

• Use of antibiotics;
• Pathologies of the gastrointestinal tract;
• Intestinal infections;
• Decreased immunity.

Treatment of the disease is quite long and is aimed at restoring the intestinal microflora, destroying harmful bacteria and repopulating beneficial ones. For this purpose, antibiotics and drugs that normalize intestinal microflora are used.

Diagnosis of diseases

It is impossible to identify one or another disease based solely on symptoms. If you experience any discomfort, you should visit a gastroenterologist. Depending on the accompanying symptoms, the following studies may be prescribed:

• Ultrasound of the abdominal cavity;
• Gastroscopy;
• Colonoscopy;
• Analysis of stool, urine and blood;
• Radiography.

In some cases it is necessary to carry out full examination body and visit more than one doctor to identify the cause of the discomfort. This in turn will help eliminate unpleasant symptom, but the pathology itself that led to it.

Existing treatments

Depending on the established diagnosis and test results, the doctor prescribes the required treatment. When intestinal infections and inflammatory diseases, antibiotics are prescribed. If the discomfort is caused by malfunctions of the internal organs, therapy includes a complex of certain drugs aimed at treating a particular disease.

In order to eliminate bloating, the following remedies are recommended:

• Espumisan;
• Smecta;
• Polysorb.

Anti-bloating medications without treating the cause of this pathology will give a short-term effect. It is very important to visit a specialist to identify pathologies of internal organs and undergo a course of treatment. Otherwise, you may encounter other symptoms of gastrointestinal diseases.

One of the common complaints of patients is bloating after eating. The main reason One such problem is overeating fatty, fried and gas-forming foods. In some cases, this sign indicates development serious illnesses.

If your stomach is bloated after eating, then the problem cannot be ignored. There can be many reasons for this phenomenon, and they are divided into two categories - internal and external.

The main cause of flatulence is poor nutrition. Nutritionists and gastroenterologists always urge their patients to limit the consumption of foods that cause the formation of gases in the intestinal tract.

Microflora plays one of the main roles in the functionality of the digestive canal. Even the slightest violation increases the risk of occurrence after eating. This is due to the fact that harmful bacteria become more active and begin to suppress activity useful substances. Thus, the processes of fermentation and decay are formed.

The cause of discomfort for some people is individual intolerance lactose. Determining the absence of an enzyme is difficult. Usually, discomfort occurs after consuming dairy products.

Diseases accompanied by bloating

If your stomach becomes bloated after eating, you need to pay attention to associated symptoms. This process can signal the presence of serious diseases in the form of:

• umbilical, inguinal hernia;
• intestinal obstruction;
• chronic pancreatitis;
• disturbances of blood flow in the digestive canal;
• irritable bowel syndrome;
• tumor-like neoplasms;
• erosive bulbitis;
• Crohn's disease;
• dysbiosis in the intestines;
• lactose tolerance;
• infectious lesions of the intestinal tract;
• the presence of foreign objects in the digestive tract.

Symptoms such as bloating, vomiting, nausea, painful cramps, dizziness, belching, and increased temperature are dangerous. If the patient has the above symptoms, then you need to visit a doctor as soon as possible.

Food allergies

Occurs after taking certain types of foods such as citrus fruits, strawberries, honey, chicken eggs, some types of fish and meat. Allergic reaction manifests itself not only external signs, but also internal. It affects the functioning of the stomach and intestines, thereby leading to the formation of gases.

The problem can be solved by eliminating the allergen from the diet. Otherwise, the patient develops additional symptoms such as constipation, diarrhea, belching and vomiting.

TO additional symptoms include:

• uneven increase in abdominal size;
• bowel dysfunction in the form of constipation. At severe intoxication there is diarrhea;
• nausea;
• periodic vomiting;
• lack of appetite or, conversely, constant feeling hunger;
• irritability.

Digestive system diseases

Often in the background long-term use antibiotics goes down protective function intestinal walls. This leads to the development of dysbiosis. Diseases of the gastrointestinal tract are manifested not only by bloating. The patient may experience loose stools, nausea, vomiting, lack of appetite, belching of sour contents, and heartburn.

If the patient's gastritis worsens or peptic ulcer, then one of the main symptoms will be a feeling of hunger at night and heaviness after eating. Bloating is always accompanied by pain.

If your stomach is bloated after eating, then most likely the cause lies in lazy stomach syndrome. In such cases, motor function impairment begins to occur. In addition to bloating, the patient complains of fullness in the abdominal area, and oral cavity arises metallic taste and an unpleasant odor.

Intestinal dyspepsia occurs as a result of pancreatic dysfunction and insufficient bile secretion.

Hemorrhoidal disease

The stomach can also blow due to the development of hemorrhoids. Not everyone knows that internal hemorrhoids interferes with the passage of gases and feces. Against this background, not only constipation appears, but also an increase in the size of the abdomen, pain syndrome and flatulence.

This type of disease occurs when sedentary life, pregnancy and childbirth, serious physical activity. If hemorrhoids are not treated, complications arise. One of these is loss hemorrhoids from the rectum.

Lactose intolerance

This disease is increasingly being diagnosed in patients. It often occurs in children. The disease is characterized by the absence of an enzyme that breaks down lactose. This component is found in dairy products. The main signs of the disease are bloating and colic.

If you do not pay attention to the problem in a timely manner, additional symptoms appear in the form of nausea, vomiting, and diarrhea. Thus, the body tries to get rid of toxic components.

If a child exhibits these signs, then breast milk must be replaced with special mixtures. In the future, as the child grows, milk, kefir, cottage cheese, whey, and yogurt should be excluded from the diet.

Treatments for bloating

The first thing you need to do is find out why your stomach starts to blow. To do this, you need to undergo an examination, which includes:

• coprogram;
• analysis of urine, blood and feces;
• colonoscopy;
• ultrasonography;
• radiography.

After production accurate diagnosis treatment is prescribed, which involves complex therapy.

1. First of all, foods that cause increased gas formation are excluded from the diet. It is worth giving up carbonated drinks, cabbage, legumes, black bread. Use sweets and sweets with extreme caution and in minimal quantities. flour products, dairy products.
2. If a patient is suspected of lactose deficiency, dairy products in the form of milk, kefir, and cottage cheese with a high percentage of fat content are completely removed from the diet. If the baby is on breastfeeding, then it is transferred to special lactose-free mixtures.
3. You need to eat little by little often. The volume of one serving should not exceed 200 grams. At the same time, nutrition should be balanced. It is worth giving up fried and fatty foods, and replacing them with steamed, boiled, stewed ones. The number of meals should range from 4 to 6 times.
4. Don't forget to comply drinking regime. Before each meal you should drink one glass clean water. The emphasis is on the use of fruit drinks, compotes from fresh and dried fruits and berries. You can drink green and black tea.
5. Refuse bad habits in the form of smoking and drinking alcohol.

In addition, the patient may be prescribed medications:

• enzymes to improve the function of food digestion: Mezim, Festal, Creon;
• antacids to regulate the composition of hydrochloric acid: Gastal, Rennie;
• antibacterial agents: Enterofuril;
• sorbents: Activated carbon, Smecta, Enterosgel;
• anthelminthic drugs: Vermox, Nemozol, Pirantel;
• carminatives: Espumisan, SubSimplex;
• suppositories for the treatment of hemorrhoids and constipation: glycerin and sea ​​buckthorn candles, Natalsid, Proctosan, Relief. They are prescribed only by a doctor after examination.

You also need to enable physical exercise, which are aimed at removing gases from the intestines. The simplest exercises include the “Bicycle” exercise, tucking your legs towards your stomach. You can massage clockwise and lightly knead the muscles. Babies are advised to apply warm diapers or heating pads to their tummy.

Eliminate any different stressful situations. In some cases, doctors may prescribe anti-anxiety medications. Eating should always take place in a calm environment. Also avoid quick snacks, sandwiches, fast foods and processed foods.

Good help in solving the problem traditional methods. To remove gases use:

• chamomile decoction. Brew one spoon of dry herb in a mug of water and take up to three times a day;
• dill water. You can buy fresh inflorescences in the store or buy them dried at the pharmacy. It's easy to brew them. Just add a spoonful of greens and pour it into a mug boiled water. Take each time before meals 20-30 minutes;
• fresh pumpkin or potato juice. They coat the stomach well and regulate intestinal function. They should be taken in the morning on an empty stomach, 100-200 milliliters.

As preventive measures can be taken herbal teas from sage, St. John's wort, calendula, caraway, fennel. You can buy them at any pharmacy.

If bloating occurs constantly, then you need to consult a doctor about this problem and undergo an examination.

Abdominal bloating cannot be called a pleasant process; on the contrary, it becomes a cause of discomfort. Imagine, you’ve just had lunch, you’re anticipating a pleasant aftertaste, but that’s not the case. A real revolution begins in your stomach! Bloating after eating is a fairly common phenomenon; it is also called flatulence. The latter refers to the accumulation of gases in the human intestines resulting from improper digestion.

How can you describe this state?

The abdomen increases in size, swells, the person feels unpleasant feeling bursting from the inside. Each of us sometimes faces such a nuisance as flatulence. There are a sufficient number of reasons for such discomfort. And knowing what causes bloating after eating, you can prevent flatulence from occurring.

Why does bloating occur: reasons.

Blushing and turning pale, feeling unpleasant discomfort in the stomach, we usually forget that the main reason for this unpleasant condition we are ourselves. Image modern life, eating habits - all this leads to the fact that our digestion suffers terribly, and, as a result, we experience bloating more and more often.

So, the appearance of a large amount of gas in the intestines may be a consequence overuse various carbonated drinks. There may also be gas in the intestines due to the fact that a person is in too much of a hurry to eat, and along with food he absorbs a large amount of air. Therefore, you need to eat food slowly.

Some foods, if consumed in large quantities, can also cause fermentation, which is the beginning of gas formation. Therefore, in order to avoid such unpleasant situations, the amount of sweets, butter and flour, as well as the amount of potatoes must be reduced several times.

Bloating: symptoms.

Bloating can often be called a symptom of other, more serious diseases. Eg, constant flatulence may be a symptom chronic pancreatitis- a disease in which the body has an insufficient amount enzymes produced by the pancreas. Abdominal bloating may also indicate the presence of irritable bowel syndrome or bowel obstruction.

Intestinal dysbiosis can also be expressed in bloating: the intestinal microflora is disrupted, harmful microbes enter it and begin to multiply, and gases such as ammonia, methane and hydrogen sulfide are produced. These gases, by the way, create an unpleasant odor.

Treatment of flatulence.

Of course, bloating after eating requires treatment. And even a child knows the most common way to combat flatulence - this, of course, is the well-known activated carbon. Surely, there is a pack or two of activated carbon in each family first aid kit. You need to take one gram of activated charcoal three times a day. Naturally, all foods that, one way or another, affect the formation of gases in the intestines, and these, as we said, legumes, flour, sweets, starch-containing and other types of foods that cause the fermentation process, must be excluded from the diet.

Oddly enough, bloating after eating will go away quickly if you do special physical exercises aimed at stabilizing intestinal function. The exercises are very simple: squats, leg and arm raises, in general, ordinary gymnastics.

Regular flatulence must be treated, and this is best done by a doctor, so do not hesitate to contact specialists for help!

Bloating after eating video