What folk remedies increase immunity. A selection of effective folk recipes. For the child to be healthy

Good day, dear readers! Being healthy and strong is the responsibility of every person. Yes, it's a duty!

Remember yourself in those moments of illness, when the disease takes over you, all desire to live disappears. full life, there is a complete apathy to everything that happens around.

The taste of life and all the versatility of being for a sick person ceases to exist. Today we will talk about how to boost immunity folk remedies, while not dissolving and not getting lost in the disease.

Improving immunity is a constant occupation, because what is given to us by nature is gradually wasted. Our protective barriers are being erased, and once harmful viruses and microbes penetrate the body, then diseases begin to develop.

What are the factors for the loss of immunity, and what conditions contribute to the attacks of foreign cells on the internal healthy environment of a person:

Avitaminosis, especially during the off-season, when there is an acute shortage of vitamins and sun rays.
Improper nutrition, which includes fatty food, carbonated drinks, alcohol and other bad habits.
Long-term treatment with antibiotics negative impact on the microflora of the whole organism.
Polluted environment, radioactive impact, and other harmful production factors.
Stressful situations, age indicators, physical fatigue and lack of sleep.

To raise protection and improve well-being, they come to our aid folk methods, which have been used by people for many generations, reliably protecting and maintaining their health.

Of course, the most favorable period for enrichment immune system, is summer. We eat plenty of fresh fruits, vegetables and berries, which contain a source of vitamins and most necessary for the body substances.

However, in other periods, you can safely and without much damage to your wallet, enjoy healthy berry decoctions, vitamin cocktails, mousses and other delicious, and most importantly, healthy dishes.

If you don't have allergic reaction for this product, then honey is highly recommended, and beekeeping products. These restorative means always relevant, especially during colds.
A good tonic and health-promoting drink is green tea. If you drink it with a lemon wedge or lemon juice, then the best healing therapy cannot be invented. It removes toxins, cleanses, tones and strengthens the body.
As a treatment, you can drink medicinal herbs, berries in courses, making decoctions from them to strengthen strength and health. IN healing infusions And herbal decoctions contains many vitamins and minerals. There are all kinds of recipes, and these mixtures can be made in any proportions and compositions. Let's single out several useful herbs for immunity: mint, Ivan - tea, lemon balm, leaves and berries of viburnum, black currant, strawberries and raspberries.

You can prepare fortified drinks by simmering, but it is better to resort to using a thermos and leave the mixture filled with 80-degree boiling water for several hours. In this case, useful properties will not be lost.

Folk recipes to enhance and strengthen the immune system

Can offer great number of ways, which will most effectively enrich you with the necessary mineral and vitamin complex and return good health and health. All of them can be used at home.

Juice for universal use

In order to prepare this unique super vitamin drink, would need:

3 kg. fresh lemons;
5 large heads of garlic;
juicer as a tool Using it, you need to squeeze the juice from the fruit and mix in a glass container with garlic grated on a fine grater.

For convenience, wrap the neck of the bottle or jar with gauze, so it will be easier to pour the liquid. Daily use of this versatile remedy will help you boost your immunity. Dilute a teaspoon of this drink with a glass of boiling water and drink for two weeks.

You yourself will not notice how you get on your feet, feel better, and most importantly, regain your good spirits and good mood.

For men, this tool will help improve sexual function.

Tibetan remedy

The following herbs are needed for cooking:

100 gr. chamomile;
100 gr. St. John's wort;
100 gr. dry immortelle leaves;
100 gr. birch buds.

This mixture is poured into a thermos with half a liter hot water and left overnight. Properly drink this drink should be with the addition of a teaspoon of honey. Taken at night for half a glass.

The course of treatment until the mixture is over. A repeat is only possible after five years. This strong recipe especially helpful for people with overweight, hypertensive patients, cores, those who have poor blood supply to the brain.

It helps to prevent sclerosis, stroke provocations, improves metabolism and rejuvenates the body.

Infusion for immunity

This tool is the most in the best way affects the gastrointestinal tract, makes a powerful cleansing of the intestines and the whole body, is the prevention of atherosclerosis, arthritis, resolves cysts. You need to prepare such an infusion in advance, making stocks of the necessary components, and these are:

pine nut shell (2st);
dried bird cherry (berries 100 gr.);
rhodiola rosea, Birch buds, bergenia, leuzea or maral root, lingonberry leaves, yarrow, wormwood, St. John's wort and nettle. All herbs are taken in half a teaspoon.

Pour all the ingredients with vodka and keep for three weeks in the dark. Then, after straining, place in another bottle and can be stored for up to six months. It turns out useful balm, which should be consumed by adding to tea or drinking water with half a small spoon.

For blood purification

To raise the level of your health will help tincture of vodka from nettle, dandelion, wormwood and calamus root. After grinding all the ingredients, add an alcoholic drink and place it in a dark place for ten days. Take one teaspoon before meals.

For children

Mix carrot and radish juice with lemon or cranberry juice. By adding a spoonful of honey, treat the child during colds, this will help you get back on your feet faster and strengthen your immune system.
We increase the protection of the body with the help of fish oil or the inclusion of marine fish in the diet.
Any freshly squeezed juices have a beneficial effect on maintaining the immune system.

What are the means to maintain immunity

Among the main tools that must be used:

Inclusion in the daily diet of vegetable, fruit and berry dishes, cereals, herbs, dairy products.
Among the most powerful immunostimulating foods, it should be noted: kiwi, strawberries, broccoli, carrots, nuts, pumpkin, salmon family fish, vegetable and olive oil.

All these measures, together with popular healing recipes, will give an excellent result in strengthening your immunity and greatly improve the quality of your life. Be healthy!

A photo: How to Boost Your Immunity Fast - Infographic

Signs of decreased immune activity

fast fatiguability
chronic fatigue
drowsiness or, conversely, insomnia
headache
aching muscles and joints.

The next stage is endless “sores”, not a single infection, not a single virus passes by. Herpes on the lips means that there is a malfunction in the body and you need to take Urgent measures. Last stage- a whole range of chronic diseases and complications. The question arises how and how to boost immunity and improve your health.

At-risk groups

It has been noted that the most a sharp decline immunity occurs during stress and heavy loads. Therefore, people whose professions are somehow connected with this are included in the risk group. These are astronauts, pilots, businessmen, professional athletes, demolition workers and so on. Of particular note is the impairment of the immune surgical operations they are a lot of stress.

Immunity in newborns and infants is very imperfect, so a large role in protecting a child aged 6 to 12 months is played by breast-feeding and prevention of dysbacteriosis.

At risk are also people who, due to the specifics of work, are forced not to comply with sleep, food intake and exercise. The elderly are also at risk.

If you want to be healthy, change your lifestyle. Your motto is "no" to lying on the couch, yes physical exercise And Fresh air! Stress is the main enemy of the immune system, drive your feelings away from yourself and do not be nervous. Try to get as much as possible positive emotions. But you need to start strengthening the immune system, of course, with nutrition.

1. Vitamins and minerals

The most important for the immune system are vitamins A, B5, C, D, F, PP;
Almost all plant food, especially yellow and red colors (carrots, red peppers, melons, tomatoes, pumpkins) contain beta-carotene, which is converted into vitamin A in the body. Vitamin A and carotenes are responsible for the strength of the immune response to antigen invasion; in addition, they are able to protect to some extent from cancer.

Everyone knows the main sources of vitamin C - blackcurrant, rose hips, citrus fruits, sea buckthorn, parsley, sour cabbage, lemon. A deficiency of this vitamin reduces the rate of antibody production, and its sufficient intake with food is a guarantee of the production of full-fledged immune cells.

B vitamins are found in seeds, wholemeal bread, nuts, buckwheat, legumes, sprouted cereals, mushrooms, cheese. Nuts, seeds and sprouted grains contain a lot of vitamin E, an antioxidant that protects cells from damage. Another source of vitamin E is unrefined vegetable oil.

Minerals. Selenium, zinc, magnesium, calcium, iron, iodine, manganese. Content Leader minerals from herbal products- nuts, legumes, seeds, whole grains, as well as cocoa and dark chocolate.

2. Nutrition

Complete proteins: meat, fish, legumes. Meat or fish should be eaten every day, but beans, peas or lentils can be consumed 1-2 times a week;
Vegetables, fruits and berries. Carrots, beets, cabbage, beans, radishes, red peppers, pomegranates, raisins, prunes, chokeberries, dried apricots, apples, red grapes, cranberries, nuts, horseradish, garlic, onions, as well as red grape wine, juices with pulp (grape , beetroot, tomato, pomegranate);
Seafood. Unsaturated fatty acids found in fish and seafood greatly increase defensive forces organism. But prolonged heat treatment destroys useful material. Preferably squid and sea kale;
Foods containing potassium. Most of all it is in potatoes baked in uniform, in apricots, nuts, buckwheat and oatmeal;
Dairy products : especially those containing live bacteria. A variety of biokefirs and bioyogurts increase the production of interferon, so feel free to drink them and even use them to dress salads and cold soups. The methionine contained in them promotes the removal of radionuclides from the body;
Green tea - the best way to remove radionuclides from the body;

Especially useful. As often as possible, include broccoli, carrots, dairy products with bioadditives, strawberries, kiwi, pumpkin, salmon, Pine nuts, olive oil, turkey meat, citrus. Add as many greens as possible to your food - parsley, dill, celery roots and leaves. A remarkable effect is given by the constant use of pumpkin, zucchini, squash.

3. Probiotics

It is useful to eat more foods that increase growth beneficial bacteria in organism. These are known as "probiotic" foods and include onions and leeks, garlic, artichokes, and bananas.

4. Gifts of nature

A natural remedy that enhances immunity are: echinacea, ginseng, licorice, eleutherococcus, lemongrass. You can take herbal infusions and decoctions both with medicinal and with preventive purpose.

5. Hardening

Swimming, dousing and cold and hot shower help you get stronger. Alternating high and low temperatures It's a great immune system workout. Excellent hardening effect in the bath and sauna. If it is not possible to go to the bath or sauna, an ordinary contrast shower will do. Do not forget to vigorously rub your body after a shower with a damp washcloth or rough towel.

6. Active lifestyle

Physical exercises are useful: gymnastics, aerobics, fitness, running, swimming, long walks, shaping, fitness equipment: Of this variety, you can certainly choose something according to your taste, mood and pocket. But you can't get carried away! Proved that excessive loads to the detriment of the immune system.

7. Relax

When you get home from work, lie down on the couch, close your eyes, and try to think about something pleasant while breathing deeply and evenly. You can turn on soft music. This perfectly relieves fatigue accumulated during the day and does not allow stress to defeat the immune system.

If you constantly live in a zone of high radiation

You will have to follow fairly strict rules when choosing products and preparing them. Completely exclude: boiled eggs(when cooked, the strontium contained in the shell turns into protein), beef, coffee, stone fruits - apricots, plums, cherries.

If you are cooking meat or fish, drain the broth twice after boiling. For the third time, add vegetables to the broth, cook until the meat is cooked, and then drain the broth. Cut the meat for second courses into pieces and soak for 8-12 hours in an enameled or glass dish in a solution of salt and vinegar (for 1 liter of water, 2 tbsp. Salt and 1 tbsp. vinegar essence). Change the solution 3 times. Water should be 2 times more than meat. At the same time, the quality of the meat does not change, and radioactive cesium goes into solution.

Soak potatoes and vegetables for 3-4 hours in salted water. 5-10 minutes after the start of cooking potatoes or vegetables, drain the broth, pour boiling water and cook until tender. Cook the mushrooms twice for 10 minutes in boiling water, draining the broth each time.

Vitamin teas that strengthen the immune system

Cut into slices 3 medium-sized unpeeled apples, pour 1 liter boiled water, cook for 10 minutes on low heat, leave for 30 minutes, add honey to taste and drink like tea.
Orange tea: 1 part orange peels, 1 part black long leaf tea, 1/2 part lemon peels. Pour boiling water over all components: for 60 g of dry mixture 1 liter of boiling water, add orange syrup to taste and leave for 5 minutes.
6 tsp black tea brew 500 ml of boiling water, leave for 5 minutes, strain, cool, combine with an equal amount of blackcurrant juice, pour into cups and dilute by 1/3 or 1/2 mineral water. Add sugar to taste.
A decoction of rose hips and hot tea in equal parts, sugar and honey to taste. A decoction of rose hips, boiled for 3-4 minutes, strain and mix with hot tea. Add sugar and honey. Serve cold.
Put the cranberries in a glass, mash the berries with a spoon, add sugar and pour over hot tea.
Take 50 ml apple juice, pour into 150 ml of hot strong tea, drink.
Fruits of hawthorn and wild rose in 2 parts, raspberries 1 part, green tea 1 part. Brew at the rate of 1 tsp. mixture in 2 cups boiling water, leave for 30 minutes. Drink with honey or jam.
1 st. l. brew horsetail with a glass of boiling water, leave for 1 hour, strain, drink during the day.
2 tbsp. l. dry herb succession pour 2 cups boiling water, leave for 1 hour, strain. This is the daily oral dose.
Blood-purifying tea - strawberry leaves, herb succession, chamomile flowers to take in equal parts. For 1 cup boiling water - 1 tbsp. l. collection. Drink constantly instead of tea.

Strengthening immunity during colds

To strengthen (strengthen) the immune system, you can use raspberry branches, and you can cut them both in summer and in winter. Finely chopped branches (1-2 tablespoons) dip into a glass of boiling water, boil for 7-10 minutes, then leave for 2 hours. Take 1-2 sips every hour throughout the day.
1 st. a spoonful of seedless raisins, walnuts and finely chop dried apricots, mix. Add 1 tbsp. a spoonful of honey and the juice of half a lemon. Mix thoroughly. When you feel unwell or the first signs of a cold, take a mixture of 1 tbsp. spoon three times a day.
1 st. pour a spoonful of bran (wheat or rye) with two glasses of water, boil for 30 minutes, then add 1 tbsp. a spoonful of honey Take a warm decoction of 50 g 3 times a day.
Due to the high content of vitamin C, rosehip is recognized as one of the the best means to maintain immunity. Grind two tablespoons of dry rose hips, pour half a liter of water, boil for 15 minutes over low heat. Insist during the night. Drink like tea, you can add honey or Cahors.

The myth of cold hardening and the truth about the bath

Is swimming in a cold lake hardening or vice versa? Hardening is a strengthening of immunity. And getting used to the cold is a stress that leads to a loss of immunity. Immunity is the ability of the body to resist microbes and bacteria, catch them and destroy them. For this, a person has immune cells (leukocytes and lymphocytes) in the blood. The faster these cells move, the more effectively they deal with bacteria. That is, immunity does not depend on the ability to lie in a cold bath, but on the speed of movement of immune cells.

The mobility of these cells, in turn, depends on body temperature. When cooled, they lose their speed, become clumsy, but the bacteria continue to multiply with incredible speed - faster than immune cells can destroy them. When a horrified mother tells her child that his hands are icy and he will now catch a cold, she is right. In order not to get sick, the body must not be cooled, but heated.

This contributes to the development of immunity. But many refuse to understand this. Today, theories are emerging: they say, in order to strengthen immunity, it is necessary to gradually (day after day or week after week) reduce the temperature of the cooling water by one degree. Not so long ago, this technique was approved by the Ministry of Health and became mandatory for kindergartens. As a result, the body cools down, and the child does not harden, but gets sick. When faced with this in kindergartens, they quickly assessed the “effectiveness” of the proposed methodology and, if possible, try not to apply it. Traditional methods of hardening have long been known. Their essence is not to reduce immunity by cooling, but to increase immunity through heating.

You can warm up in two ways.

Deep warm-ups. It has been famous for many millennia and is called a bathhouse. Here the body is heated not only from convection heat, but also from the radiation of stones.
Short term cooling followed by reactive heating. Everyone knows: after dousing with cold water, the body burns. This is a warm-up to increase immunity. It can be strengthened by the rapid alternation of heat and cold.
The best place for such procedures - again, a bath (preferably near a river covered with ice). When you dip your steamed body into the hole, and then again rush into the steam room, you feel reborn. Therefore, the bath from time immemorial has been universal remedy from any ailments and from old age.

The immune system is interconnected with the nervous, endocrine systems. It is impossible, simply by taking drugs, to quickly raise the immunity of a working adult who is in a state of chronic stress. What should be done to raise immunity, how to improve the health of an adult, what foods, pills increase the body's resistance to infections?

Before moving on to drugs that can be taken to boost immunity, let's look at when it is considered insufficient in an adult. Consider how an adult can restore immunity, whether it is worth running to the pharmacy for immunostimulants the first time.

In a year, an adult with good health can have a respiratory infection up to 4 times. If infections occur more often, they are difficult, stretching for weeks, then we can talk about a weakening of the body's defenses.

An indicator of a malfunction in the immune system can be considered the appearance even once a year. If herpes appears more often, then this is already alarm bell, signaling health problems.

Nervousness, poor sleep indicate that the brain does not receive enough oxygen, trace elements, amino acids for full-fledged work. There are many factors that negatively affect immunity. Here and poor nutrition, and unhealthy ecology, and disturbed circadian rhythm, burdened heredity, acquired diseases, stress.

Let's dwell on the stress factor that depresses the immune system, find out how to raise it for an adult, how drugs, folk remedies can improve health.

What affects immunity

Strong negative emotions, physical overload causes the release of stress hormones in the human body. One of them is cortisol.

In the morning, when its amount is maximum, it helps to wake up, move from sleep to wakefulness. By the evening natural level cortisol in a healthy person decreases, makes you sleep.

But if there is no evening decrease in the level of cortisol, the amount of the hormone in the blood is much higher than normal, then deep disturbances occur in the body that weaken the immune system.

A person becomes susceptible to respiratory infections, easily catches a cold, flu.

The negative effect of the hormone on immunity is manifested:

a decrease in the number of lymphocytes in the blood;
suppression of cellular immunity;
suppression of the humoral response of local mucosal immunity to the introduction of infection.

Nutrient supplements that help fight stress can help reduce cortisol levels in the body:

vitamins B;
macro-, microelements Ca, Mg, Cr, Fe;
coenzyme Q;
alpha lipoic acid.

Cortisol blockers are:

amino acids;
vitamin C;
protein-carbohydrate food;
antioxidants - vitamin E, ascorbic acid, carotenoids, Se, Zn;
omega 3.

All of these nutrients must be present in daily diet is the foundation of a strong immune system. To strengthen the immune system, an adult needs to provide the body with amino acids, minerals, vitamins.

Only under this condition can we expect a positive effect from the use of immunostimulating drugs. If you provide everything you need to build your own immunoglobulins, it will be much easier to survive the cold season.

How to increase the immunity of an adult, can it be done very quickly, what medications, folk remedies to use?

Strengthening the immune system with drugs

Immunity is stimulated by preparations prepared on the basis of bacterial lyalizate - destroyed fragments of microorganisms.

These drugs include Ribomunil - a complex that stimulates specific immunity, especially effective in frequent infections respiratory tract, is used in adults, children - from 6 months. Likopid, Imudon, IRS-19 have a similar effect.

In the first 3 days of illness, interferons are used. You can improve immunity in an adult with drugs such as Viferon, Interferon, Intron, Betaferon, Reaferon, Roferon-A.

The group of inferonogens includes drugs that stimulate the production of their own (endogenous) interferon - Arbidol, Amiksin, Cycloferol, Neovir, Curantil (dipyridamole), Kagocel, gasolidone.

The use of herbal immunostimulants (adaptogens) increases the stability of the immune system:

Milife;
Apollo-Iva;
Atlant-Iva;
Marina;
Immunorm;
Petilam;
Tonsilgon N;
Estifana tablets;
Tinctures of ginseng, eleutherococcus, magnolia vine;
Aloe preparations;
Kalanchoe juice.

Increases the body's ability to resist colds Adaptogenic remedy Russian production Milife.

The basis of the drug is the mycelium of the fungus Fusarium sambucinum, Milife contains B vitamins, essential and non-essential amino acids, including tryptophan, leucine, isoleucine, glutamic acid.

The drug contains micro and macro elements, organic acids, ubiquinones, unsaturated fatty acids, necessary to increase immunity.

Adaptogens of animal origin include drugs that are obtained from animal organs, these include:

Pantohematogen Altamar;
Thymusamine;
gypsy;
Epifamin;

Among medicinal synthetic adaptogens with immunostimulating action, the well-known antihelminthic Decaris ( active substance levomisole). The same group includes drugs:

Dibazol is a vasodilator;
Diucifon is an anti-tuberculosis drug;
Galavit is an anti-inflammatory agent;
Glutoxim - immunomodulator, hemostimulator, hepatoprotector;
Gepon - immunomodulator, antiviral agent;
Alloferon - immunomodulator, antiviral drug;
Polyoxidonium - immunoprotector, antioxidant.

All of the listed drugs for raising immunity in adults can be used only as directed by a doctor., since these funds were not created to strengthen immunity, but to treat certain diseases. Immunomodulatory properties of drugs have been discovered in practice.

Homeopathy for adults

The mechanism of action of homeopathic medicines is not fully understood. It is also not known why the drugs of this group act differently on people.

But, if there is no allergy to the components, you can resort to homeopathy, which is not prohibited. traditional medicine although its effectiveness has not been proven.

What kind homeopathic preparations increase the protective properties of the immune system, what should an adult drink to increase immunity? To the remedies recommended by homeopaths to strengthen the ability to resist respiratory infection, relate:

Echinacea Compositum;
Aflubin;
Antigrippin N;
Engystol;
Influcid;
Immunar;
Delufen;
Dr. Theiss for influenza;
Mucosa Compositum;
Engystol;
Edas 308;
Edas-131;
Edas-150;
Galium-Hel.

For children and adults, Aflubin absorbable tablets are used. How exactly the drug works has not been established, but manufacturers claim that the use of Aflubin stimulates local immunity.

Mucosa Compositum (Germany) has a positive effect, as indicated by the manufacturer in the instructions for the drug, on the condition of the mucous membranes, increases immunity in case of damage to the intestines, stomach, and upper respiratory tract.

Folk remedies

Foods to help boost immunity high content amino acids, minerals, antioxidants and omega-3 fatty acids. The walnut satisfies practically all listed requirements.

This extremely useful product contains B vitamins, omega-3 fatty acids, zinc, iron, magnesium, potassium, selenium. Such natural medicine for immunity, it is enough to take 5-8 nuts for an adult daily.

Recipe 1

An excellent folk remedy for boosting immunity in adults - walnuts with honey. To prepare this medicine, you just need to peel (preferably immediately before cooking) the nuts and pour them with honey.

It perfectly helps an adult to increase, strengthen immunity, another, no less tasty, folk remedy, which is prepared very quickly, does not require cooking. For its preparation, you will need, in addition to walnuts, almonds, pine nuts.

Recipe 2

Take 200 g, crush, mix well:

nuts in equal proportions - walnuts, pine nuts, almonds (together 200 g);
prunes;
dried apricots;
lemon with zest;
raisin.

The resulting mass is poured with honey, stored in the refrigerator. Daily dose- 3 tablespoons. It is advisable to take on an empty stomach, before meals.

Garlic does not lose ground in strengthening the immune system. This vegetable is not just a natural antiseptic, it is the most important supplier of selenium - an antioxidant, without which the hormonal system is disrupted.

Many are known to use garlic. folk ways boosting immunity. One of them is a mixture of garlic and lemon.

Recipe 3

Chop the lemon with zest very finely;
peel the head of garlic, crush;
mix;
pour the mixture with water, so that it covers the mixture by 0.5 cm;
leave in a dark place for 4 days;
keep in the refrigerator.

Take a tablespoon in the morning on an empty stomach.

Berries for immunity

Products containing ellagic acid have high antioxidant activity and the ability to increase immunity. Especially a lot of this acid in raspberries, strawberries, cloudberries, blackberries.

Harvesting berries for the winter in the form of jams is a well-known folk remedy for strengthening immunity in adults and children. And, as it turned out, our grandmothers did everything right.

The amount of ellagic acid in strawberry jam only increases during storage, which is supposed to be due to the gradual extraction of ellagic acid from seeds.

Ginger, honey, garlic, wild rose, mummy, propolis have immunostimulating activity. Use in autumn winter period of these products will support the immune system, strengthen the defenses of an adult in the fight against viral infection, protect from stress.

Adults benefit from moderate exercise to strengthen immunity. When compiling a training plan, it is necessary to take into account both your age and your state of health, since overtraining is the strongest stress for the body.

What is important to remember

Using immunomodulators to strengthen the immune system, we must not forget that any extremes are harmful to the body. Including too active immunity. An overactive immune system can be even more dangerous than a reduced immune system.

Before using any means to increase immunity, you need to visit a doctor and consult on this issue.

Drowsiness, Bad mood And mild depression can appear even when everything is fine with you: both in health and in life. Where do they come from? The decline in strength occurs due to a decrease in the protection of the immune system. Insomnia and lack of sleep, overwork at work, sedentary image life and many other factors are the cause of weak protection of the body.

Let's take a closer look at the causes of a decrease in immunity, ways to increase it, including folk ones, and talk about prevention for a healthy body.

Causes of reduced immunity. How and how to raise immunity for an adult at home

To answer this question, let's remember what immunity is. Protective function The body, aimed at resisting both external threats (bacteria, viruses, microorganisms) and internal (infection of its own cells), is called the immune system, or shortly - immunity. In winter, a hardened body easily copes with the root cause of colds and flu, since its immunity is quite resistant. If hardening is not an empty phrase for you - visit the pool, do exercises, douse yourself with water in the morning - you will get sick many times less.

What are the main reasons for the decrease in body defense?

Improper nutrition: life from snack to snack, frequent use of fast food, lack of vegetables and fruits in the diet will sooner or later weaken the immune system, because it does not receive the vitamins and minerals it needs.
increased load or back side- hypodynamia.
, which will result in neurosis and irritation. If you sleep less than seven hours a night, wake up and fall asleep at different time You are more likely to start to get tired and succumb to depression.
Bad habits: Smoking and alcohol irreversibly lead to a decrease in immunity.
Bad ecology.

Now back to the question: how to strengthen immunity at home? To begin with, eliminate the possible causes of a decrease in body defense: normalize nutrition, sleep, physical activity and you yourself will feel how your mood improves, strength and joy from life appear. If there is such an opportunity and desire, give up cigarettes and alcohol or reduce their use to a minimum.

Next step - special exercises. For example, daily exercises, yoga or jogging will make you more enduring, you will wake up faster. Add to this list dousing with water, swimming or cold shower- the body will begin to harden and resist the external effects of viruses and microbes of colds. The main thing, as in any business, is to know the measure, since excesses can negatively affect the general condition.

If there are no contraindications to high temperatures - feel free to go to the bath! Complex bath procedures improves blood circulation, reduces the risk infectious diseases, accelerates the growth of immunoglobulins and removes toxins from the body. No wonder the bath is popular to this day.

Drink more than a liter of clean water daily. Not tea, coffee or juice, namely pure water regulates metabolism and removes its products from the body.

The first thing you should pay attention to is a sudden change in the body and well-being. If you begin to notice that you get tired earlier than usual or become irritable more often, feel the first signs of a cold or symptoms, immediately get vitamin complex and analyze your sleep and diet. If you find that something is missing in your food or that you are sleeping less than seven hours a night, correct it as soon as possible.

Frequent use of antibiotics bad heredity, stress and pollution in the environment also weaken the body and negatively affect the immune system.

In ancient times, Russia had its own folk remedies for immunity, to fight diseases and blues. One of these was ginger root. Grated ginger was mixed with honey, lemon juice, dried apricots and eaten several tablespoons a day. Ginger tinctures also help well.

If we turn to seasonings, we can distinguish cinnamon, turmeric, Bay leaf and pepper. They will not only add flavor to your dish, but will also become a quality prophylaxis to maintain immunity.

We must not forget about garlic and onions, capable of short term put the person on his feet. Their phytoncides and essential oils block the entry of viruses and microbes into the nasopharynx, thus disinfecting the body.

Aloe juice contains a number of vitamins of groups B, C, E and amino acids, which are necessary for the body to good metabolism. Juice is best mixed with honey in a 50/50 ratio, because otherwise it is very bitter. Unfortunately, all the useful substances in it live only for a day, so it is better to cook it before use.

To block one of the causes of reduced immunity - stress - you can use soothing decoctions. They do not have an immunostimulating effect, but they will help you calm down and look at the situation with an easy head.

After consulting a doctor, you can start using medicinal herbs: echinacea purpurea, ginseng, dandelion, licorice, St. John's wort and others. Herbs improve memory, blood circulation, increase efficiency, tone and soothe. It is worth consulting for the reason that many of the herbs contain toxins and it is possible reverse effect from use.

Improving immunity with folk remedies is good at the stage of prevention. At the same stage, the use of certain foods will be very beneficial for overall health. Let's figure out which ones are worth keeping on your desk every day.

Honey

No wonder he is so popular during winter diseases. Honey contains a number of vitamins of groups A, B, C, E, K and folic acid. But its main advantage is the content of flavonoids - substances that affect the activity of enzymes in the body.

It is only important to remember that honey should be natural, not artificial. It is worth approaching its purchase carefully, purchase only in trusted places.

nuts

Fatty acid Omega-3s, which, alas, are not produced by the body, but are necessary for its functioning, are contained in walnuts or their mixtures. And vegetable proteins are akin to proteins in meat. Only the body does not slagging, but, on the contrary, removes old slags. Useful minerals- potassium, magnesium, calcium and phosphorus - will become the backbone of a healthy immune system with daily use nuts. At the same time, they clean blood vessels from plaques, resist heart disease, reduce the risk of stroke and atherosclerosis, and generally taste good.

Dairy products

To increase immunity, it is better to use fermented baked milk, kefir or acidophilus. The presence of probiotics in them improves the digestion process and helps to remove harmful substances from the body. It is better to consume dairy products either in the evening or early in the morning on an empty stomach.

Berries: chokeberry, raisins, grapes

Condition improvement endocrine system, elasticity of the walls of blood vessels, lowering cholesterol and enriching the body big amount vitamins and microelements - these are the merits chokeberry. You can use it in the form of berries, and in the form of leaves, and in the form of tinctures.

Raisins have a positive effect on the treatment of cough, runny nose and bronchitis. The recommended norm for use is 200 grams per day, the minimum is 50 grams. To improve the functioning of the heart and lungs, a handful of raisins are soaked in cold water, left overnight and drunk immediately after waking up.

Grapes reduce the risk of blood clots, contribute to the good functioning of the cardiovascular system, increase hemoglobin levels, cleanse the blood and improve liver function.

You can buy all of the above at any grocery store, which makes this method of prevention affordable and fast.

In the case when it is not possible to support the immune system with folk remedies or products, if you need to act on the immune system quickly, they resort to the help of pharmacology. What drugs to boost immunity should be taken?

Herbal infusions- the first thing you should pay attention to. They mobilize T-lymphocytes, contribute to the rapid destruction of harmful microorganisms, are inexpensive and available at the nearest pharmacy.
bacterial enzymes- the use of these drugs generates the effect of the vaccine - T- and B-lymphocytes, IgA immunoglobulins are activated. The use of these drugs increases the effectiveness and reduces the duration of complex treatment, reduces the need for antibiotics.
Medications that boost immunity.
Biostimulants- products biological origin aimed at increasing the resistance of the immune system.
Hormonal drugs.

To strengthen the immune system, you need to get the following vitamins:

Vitamin A or retinol. One of the most important vitamins - contributes to normal operation organs of vision, circulatory and cardiovascular systems. Favorably affects general state immunity.
Ascorbic acid or vitamin C. Promotes the destruction of harmful microorganisms, has a beneficial effect on metabolism, removes harmful substances.
Vitamin B. Plays important role in biochemical processes, increases resistance to the penetration of foreign bodies. This group of vitamins is best taken either after surgery or in case of frequent stress.
Vitamin E. Engaged in the production of special antibodies to resist the penetration of viruses.
Vitamin D. Takes care of the growth and strength of bones. It is also produced by the skin when exposed to sunlight. For those who are unlucky with the number sunny days year, you can eat fish, meat, cottage cheese, cheese and eggs to replenish this vitamin.

Immunity is the body's ability to protect itself from the effects of the so-called. antigens - harmful substances, pathogens (bacteria, viruses, fungi) and mutated cells.

This important protective function is performed by several organs united in the immune system. There are central Bone marrow, thymus) and peripheral (lymph nodes, spleen, appendix) immune organs. All of them are combined into a complex interconnected system that has its own memory and has certain ways of recognizing "enemies".

In our everyday consciousness, immunity is understood as the body's resistance to diseases: this is precisely what is meant when pronouncing the phrase "I have poor immunity." But why are our defenders failing?

Reasons for the decline

The state of the immune system depends on what is happening in the body itself and in the environment. Although our body, thanks to evolution, has learned to respond to most threats, the system remains imperfect.

Why the body's defenses are reduced:

1. Diseases affecting the immune system

If for a long time (from 6 months) you often get sick, contact your doctor. medical care and get tested - this can be a symptom of a serious illness!

2. Not healthy lifestyle life.

unbalanced diet, provoking and anemia;
hypodynamia (reduced physical activity);
bad habits ( , and );
incorrect daily routine (including lack of sleep);
non-observance of mental hygiene ( acute reaction stress, neuroses, etc.).

Factors that contribute to a decrease in immunity environment: air and water pollution, harmful production conditions.

Signs of decreased immunity

How to strengthen immunity folk remedies

There is no doubt about whether it is necessary to maintain a weakened body. But how to do that?
Folk remedies

garlic and onions;

If you can use these healthy foods, not being afraid to provoke a revolution at work or school, feel free to do it! They really help protect against infections.

and tinctures (ginseng, eleutherococcus,);
freshly squeezed juices on an empty stomach (carrot, pomegranate, diluted beetroot, cranberry, etc.) - 0.5 cups each.
fish fat;

Older people remember this disgusting-tasting oil, which they were given to drink in kindergarten. But this tool does not lose its relevance today - however, modern children are still easier: fish oil is sold in pharmacies in capsules.

Useful products to strengthen the immune system

What to do during illness?

But what to do if the immune defense is already broken, and you don’t want to fall out of life for a long time? In the midst of illness ethnoscience will not help you, but if you just feel unwell, use a few simple recipes.

Add to a glass, (half a teaspoon) or its tincture (15-20 drops). Drink the resulting mixture 3 times a day.
Brew 2 tablespoons of dried cranberries in 1 liter of water; let it brew for about 20 minutes, then strain. Dosage - 1 spoon 3-4 times a day.
Melt a pound of honey in a water bath, add 0.25 kg butter, half a glass of yarrow, and rose hips. Infuse for 1 hour, stirring occasionally with a wooden spatula. 1 tbsp every 2 hours is your dosage for a cold.

Recipes for every day

Take, chestnut flowers, Ivan tea and lemon balm - 0.1 kg per 1 liter. boiling water. Hold for 5-7 minutes on low heat. Infuse (it is advisable to wrap the container with the decoction in a towel) for several hours. Express. Drink 1 glass up to 3 times a day 30 minutes before meals. If desired, you can dilute the mixture with unsweetened berry compote (from cherries, cranberries, currants, etc.).
Grind dried apricots, raisins, prunes and walnuts in a meat grinder or blender. Add honey and mix well. Cover the resulting mixture with a lid and refrigerate. Take 1 tbsp. l. on an empty stomach in the morning.
Rinse well under cold water spruce needles. Pour boiling water over and cook, covered with a lid, for 20-25 minutes over low heat. Leave the resulting broth for about half an hour. Take 1 glass 3 times a day (you can add honey).
Clean and grind. Add finely chopped lemon and berries (best of all - viburnum, sea buckthorn, currant). Pour boiling water over the mixture and let it brew for 36-48 hours. Add 1 tbsp. decoction in water or tea every day.

Simple recipes to increase immunity:

Application rules

Even traditional medicine has its own contraindications and application features.

Make sure you don't have prescription ingredients. In the event of a reaction ( , ), stop taking the medicine immediately!
Carefully study the effect of the products used. For example, ginger should not be taken in the presence of an ulcer, garlic is not recommended for pregnant women, and eleutherococcus increases blood pressure.
Do not store ready-made decoctions for more than 3 days, even in the refrigerator! Fermentation processes can make the drug deadly. At the first sign of unsuitability (turbidity, mold), stop using the product and prepare a new one.
Do not exceed the indicated doses!
Since folk remedies do not (unlike) have an instant effect, you will need to get the effect long-term use medicines - from 3 weeks.

Immunity Boosting Tips:

But the best and most reliable way restore, a healthy lifestyle.

Try to get enough sleep. A full healthy 8-hour sleep is our everything!
Go to bed and wake up on a schedule. Yes, keep the regime even on weekends!
Go in for sports. You don't have to run a marathon or hit the gym every day. Morning exercises, swimming or yoga, walks in the park - and you will get sick much less!
Try to eat right: replace fast food with well-cooked vegetables, and sweet pastries with fresh fruits. Don't forget to drink water!
Accept sunbathing. Half an hour a day in the morning (before noon) or evening (after 15.00) sun will help your body recover faster.
Avoid nervous shocks or - which is more realistic in modern world- learn to respond to them more calmly.
If possible, receive annually climate treatment. Not only sea beaches are suitable for this, but also ecologically clean places near the forest (especially coniferous). However, the full effect of this type of body strengthening is possible only when staying in a healing climate for at least 20 days.

Simple rules to strengthen immunity