The useful and delicious root celery. The existing variety of culinary dishes and traditional medicine recipes is explained by the vegetable’s content of large amounts of vitamins, microelements, essential oils and amino acids.
Alternative medicine considers celery to be a powerful natural medicine. The root is present in recipes for the treatment of many ailments: high blood pressure, male impotence, blurred vision, reduced level hemoglobin, hard work sweat glands, insomnia, problems digestive tract and genitourinary system. Nutritionists also fell in love with celery root for its active positive influence on metabolic processes in the body. Developed celery diets in combination with physical exercise contribute to the effective disappearance of extra pounds.
The number of fans of the root vegetable is steadily increasing. Useful properties, memorable taste and recognizable aroma allow you to use celery root in various fields human life.
Aromatic celery is a spicy vegetable that came from the countries Mediterranean Sea. In terms of the content of vitamins and beneficial microelements, it occupies one of the leading positions among vegetables. Thanks to the high content of essential oils, it gives dishes and salads a specific bright aroma. All parts of the plant are eaten both raw and processed. And in this article we will look at the types of celery and how to properly clean it.
Sweet celery- biennial herbaceous plant, appearance leaves are very reminiscent of parsley, only much more massive. In the first year, the plant forms a powerful rosette of dark green leaves with a beautiful gloss, fleshy cuttings and white strong root or even a root vegetable. In the second year, green leaves appear in early spring, and by mid-July the plant is already blooming; in August, the seeds ripen and the celery dries out almost immediately.
The appearance of celery depends on the variety to which it belongs: leaf, petiole, root.
Leaf celery is grown for its aromatic greens. saturated with a large amount of vitamins. They are eaten fresh, in salads, as a seasoning for soups and other dishes.
This type of green has thin petioles and a tough root, both of which are unsuitable for eating.
Petiole celery is cultivated for its petioles and leaves. The petioles reach a width of 4-5 cm, are very juicy, oily, and contain large number essential oils, vitamins, useful minerals. They are used to prepare first and second courses, dietary low calorie salads, added to pickles and preserves to give a piquant, bright aroma and pleasant taste.
grown exclusively for its roots, similar to a large beet white and reaching from 500 to 900 grams of weight. The root vegetable is a real storehouse of vitamins and has a beneficial effect on the human body. It is used both fresh and in salads and hot dishes.
The leaf and petiole types are sown directly into the soil in early spring or winter, and the root type is planted in seedlings.
Beneficial and harmful properties of stems and roots
Stem celery is the most valuable product nutrition and has amazing medicinal properties. All useful qualities It would take too long to list the vegetables, but the most basic ones are: beneficial influence on the nervous, cardiovascular, and digestive systems.
The healthy vegetable contains a large amount of proteins, B vitamins, carotene, vitamins E, K, C, valuable amino acids - nicotinic, asparagine, tyrosine, essential oils, trace elements - potassium, phosphorus, calcium, magnesium, zinc, iron, manganese.
Celery has the following effects on the human body:
- slows down the aging process, helps fight senile dementia;
- helps restore water-salt balance;
- essential oils are removed nervous tension, increase performance, vitality, resistance to stress;
- has a beneficial effect on the walls blood vessels, thereby restoring blood circulation and normalizing high blood pressure;
- due to the high content of vital minerals, vitamins B, PP, E, C, it has a positive effect on the condition of the skin, hair, lips and eyes;
- the root vegetable has a diuretic effect, daily use cleanses the kidneys and urinary tract;
- salads made from raw vegetables with the addition of grated root vegetables should be consumed during diets, for patients diabetes mellitus, vegetarians;
- Regular consumption of celery greens relieves heartburn, flatulence, constipation, stomach cramps, as it promotes the digestion of food and removes toxins from the body.
Different parts of celery close up on the table This is not all of the miracle vegetables.
But so powerful remedy cannot be equally useful for everyone, therefore there are contraindications:
- for urolithiasis to avoid the movement of stones and exacerbation of the disease;
- with dilated veins, the presence of blood clots;
- due to the high content of essential oils, it is not recommended during pregnancy and breastfeeding, with colitis and enterocolitis.
How to eat a stem vegetable
All parts of the plant are equally useful and edible. But since most of the essential compounds, vitamins and microelements are destroyed during heat treatment, celery is eaten raw, after peeling. Young green leaves are used as a seasoning for salads, fish and meat dishes.
The root vegetable is peeled, and the juicy white pulp, grated, is added to fruit, vegetable and even meat salads.
How to clean the petioles
The juicy, crispy, aromatic pulp of the petioles is an excellent ingredient for salads, appetizers, and sauces. But not many people know that in order to fully enjoy the taste and aroma of green stems, they must be thoroughly cleaned.
The top layer of the petioles consists of long, hard fibers that make chewing the vegetable difficult.. Therefore, before eating, cutting into salads, etc. you need to cut off the top layer using a regular or economy knife.
If there are no fibers when breaking the stem, then you can start chopping or slicing the vegetable.
Methods for proper cooking
Dishes made from celery stalks and roots may not be as rich in vitamins and fiber, but they will certainly have a piquant taste and aroma. The vegetable is used to make soups, vegetable stew, side dishes, as a filler or additive to sauces. It can be boiled, stewed or fried in sunflower or olive oil.
Without a doubt, celery is exactly the vegetable that should always be on our table in any form. Such useful product cannot be excluded from the diet. According to nutritionists, daily consumption of the product will have a positive effect on the entire body, work internal organs, condition of hair, nails and skin.
Nature is a treasure trove useful herbs and vegetables with healing qualities. Even in ancient times, people learned to identify and use the valuable properties of some of them. One of these vegetables is. It is used not only in medicinal purposes, but also as an additive for cooking.
Celery root: composition and beneficial properties
The vegetable is multifaceted. Some people like to feel its taste in a dish, while others enjoy the unique aroma in the form of spicy spices prepared with their own hands. By taste qualities the fragrant fruit resembles .
Celery is useful for all its components - roots, stems, greens, and seeds. Several types of arable plants are grown in nature:
- Sheet
- Root
- Chereshkovy
Most often the root is used. It is characterized by fairly voluminous tubers. Can grow larger than a man's fist. It is able to increase immunity, saturate with a charge of vivacity and energy, and also has the ability to protect against viruses and ailments.
The root vegetable contains rich fiber reserves.
It contains tyrosine, pectin substances, and citrine. The juicy vegetable is endowed with vitamins E, K, group B, A, PP, H, as well as ascorbic, oxalic and nicotinic acid.
In addition to the listed microelements, the vegetable boasts useful components: calcium, sodium, iron, magnesium, iodine, zinc and phosphorus. The benefits of the microelements contained inside celery are expressed by the following processes:
- Reduces signs of anemia.
- Positively affects nervous system, relieves irritability, neutralizes stress.
- Helps lower blood sugar levels.
- Promotes skin elasticity, hair and nail restoration.
- Prevents the formation of cancerous tumors.
- Strengthens and increases the elasticity of the capillaries of the circulatory system.
- Reduces blood pressure.
- Has a laxative and diuretic effect.
- Normalizes the metabolic process and water-alkaline balance.
- Increases the body's resistance.
The fragrant vegetable has a positive effect on men. It increases potency and sexual desire. It is actively used in the fight against inflammatory processes prostatitis. A fairly impressive set of nutritional substances for the human body makes tubers, stems and leaves a welcome guest at any table.
Although the root vegetable is a very healthy vegetable, it has contraindications. People at risk are:
- In case of individual intolerance.
- Prone to allergic reactions.
- Pregnant and nursing breast milk women.
- Sick varicose veins veins, thrombophlebitis.
- Suffering from ulcers, pancreatitis, gastritis, cholelithiasis.
- For kidney stones.
- Patients with epilepsy.
It should not be taken for hemorrhoids, as it can provoke progression of the disease due to increased flatulence. It is not recommended to take before bed - it increases energy production.
Thus, not all people are recommended to eat this healthy product. Before use, you should consult your doctor and adhere to a specific method of use.
The root improves appetite and helps normalize work gastrointestinal tract. Due to its minimal calorie content (21 kcal per 100 g of product), it is eaten during a diet. With recommendations for cleansing the blood and intestines, it is possible to use root vegetables.
Uses of celery root:
- A variety of delicious dishes are prepared from the tuber: salads, supplemented with carrots and apples, juices, soups. When preparing broths, meat, vegetable, and fish dishes, it is worth adding plant leaves and rhizomes for flavor. These parts of the vegetable contain components that contribute to better absorption squirrel.
- When drinking freshly squeezed juice, positive processes occur in the body. Its use allows you to cleanse blood vessels, lower cholesterol and blood sugar levels.
- The root can not only be boiled or fresh, but also baked and fried. Adding it as a seasoning to fish or meat, the dish acquires an unforgettable taste and aroma.
If during cooking the tuber is crushed until minimum size, then the smell from the seasoning will be more aromatic and rich. Exists little secret when slicing: to prevent the peeled pieces from darkening, they should be placed in an acidified liquid for a while or sprinkled with lemon juice.
It is recommended to use not only the root, but also the greens.
It is recommended to add it to the brine during preservation. Vegetables acquire a rich taste and piquant aroma. Thus, the use of root vegetables is possible in more than one way. For tasty and beneficial use They recommend a lot of different recipes.
You can purchase both rhizomes and stems with foliage at any grocery store that specializes in herbs. When purchasing, you should pay attention to some criteria:
- Color plays a major role when purchasing leaves. They should be bright green. Otherwise, if there is a yellowish tone or brown inclusions, you should not think about buying this bunch of greenery. Such indicators indicate that the product is not fresh.
- In addition, you should ask how the fragrant vegetable was grown. If using organic additives, then yellowness indicates not only that it has been on the counter for a long time, but also the presence of nitrates. Rapid darkening of celery leaves indicates that the plant has been sprayed with chemical growth stimulants.
- When the plant is fresh, it has elastic, powerful leaves, with an invigorating scent and a glossy shine. If the green cover is soft and limp to the touch, then you should not take the greens.
- Before purchasing, do not refuse to inspect the stems. They should be dense and strong; when broken, a characteristic crunch can be heard.
- When it is necessary to purchase a root vegetable, it should be taken in a small size - up to 10 cm in diameter. It is not recommended to take it too heavy - 1 kg maximum weight. When choosing a larger specimen, there is a possibility that the inside is damaged or there will be an empty cavity.
- How to properly check whether there is emptiness inside? You just need to tap on the root vegetable. ringing sound will mean that there are hollow parts inside or a completely empty core. On the contrary, a dull echo indicates the dense content of the vegetable.
When choosing, you need to pay attention to the appearance of the tuber:
- without rot and mold,
- smooth and dense to the touch
- color – uniform
- skin – smooth, clean
- smell – without the sweet aroma of rot
A distinctive feature of large tubers over small and medium ones is their increased density and rigidity when eaten. Thus, there is no need to take the first fruit you come across in the store. It is better to examine it from all sides in order to use it completely, rather than throw it away partially.
Methods for storing celery root:
- Celery is stored in a cool, dark and dry place, at a temperature of 0-12 C. Such conditions include a cellar, glassed-in balcony, and refrigerator.
- At room temperature, the fruit can be stored for no more than 5 days. If you wrap it in a plastic bag or cling film and put it in the refrigerator, the product will not lose its nutritional properties within 10 days. Then the evaporation of useful substances begins.
- For more long-term storage The tuber is placed in sand in a wooden box. Place the fruit in a vertical position so that the petiole is on the surface. Through it, oxygen enters the root crop and provides long period preservation of the plant in proper form. So the vegetable can be kept for no more than 4 months.
- In addition to natural storage, the vegetable is peeled, finely chopped or grated. The resulting pieces are dried in a dark place, laid out in one layer. The dried ingredients are placed in glass jars and completely sealed. Shelf life from the moment it is placed in the container is 6 months.
- Fresh herbs can be stored for a short period of time. It is placed in the refrigerator so that the stems are kept in water and the leaves are wrapped in plastic.
- Celery leaves can be deliciously pickled. The greens need to be chopped and placed in a jar. The chopped ingredients must be placed tightly into the container, compacting each layer. Salt is poured between the layers. After the leaves release their juice, roll them up. In this form, preservation can be stored for 1 year.
Thus, healthy vegetable It is preserved not only fresh, but also dried and even as preserved food. It is recommended to eat it all year round, receiving naturally a large amount of nutrients.
More information can be found in the video:
People who want to lead healthy image life, know or should definitely get acquainted with such a vegetable as celery. It is a dietary plant and beneficial for the body. The interesting thing is that quite recently it was not eaten, but was considered a weed. Over time, scientists discovered it unique composition and started using it in medical purposes. Today, all chefs in the world know that you can prepare delicious dishes with this vegetable. Therefore, many become interested in what beneficial root Does celery help health, and does it have any contraindications?
Composition and beneficial properties of celery root
During the reign of Catherine II the Great, an amazing vegetable called celery came to Russia for the first time. For quite a long time it was considered exclusively ornamental plant and was only occasionally used for medicinal purposes. Numerous studies were then conducted to determine whether celery root was edible. The benefits and harms of it, as well as other parts of the mentioned plant, have been thoroughly studied. It turned out that this vegetable is completely edible: the roots, stems, leaves, and petioles turned out to be edible. 
The pleasant smell of the plant in question is due to high content in its tubers there are various essential oils. In addition to it, celery roots contain a lot of other valuable components:
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition "Celery (root)".
The table shows the contents nutrients(calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 21 kcal | 1684 kcal | 2% | 5.9% | 1700 g |
| Squirrels | 1.3 g | 76 g | 1.7% | 5% | 76 g |
| Fats | 0.3 g | 60 g | 0.5% | 1.5% | 60 g |
| Carbohydrates | 6.5 g | 211 g | 3.1% | 9.1% | 210 g |
| Organic acids | 0.1 g | ~ | |||
| Dietary fiber | 3.1 g | 20 g | 15.5% | 45.6% | 20 g |
| Water | 87.7 g | 2400 g | 3.7% | 10.9% | 2370 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 mcg | 900 mcg | 0.3% | 0.9% | 1000 g |
| beta carotene | 0.01 mg | 5 mg | 0.2% | 0.6% | 5 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.9% | 2 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 9.7% | 2 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 23.5% | 5 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 22.1% | 2 g |
| Vitamin B9, folates | 7 mcg | 400 mcg | 1.8% | 5.3% | 389 g |
| Vitamin C, ascorbic acid | 8 mg | 90 mg | 8.9% | 26.2% | 90 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 9.7% | 15 g |
| Vitamin H, biotin | 0.1 mcg | 50 mcg | 0.2% | 0.6% | 50 g |
| Vitamin RR, NE | 1.2 mg | 20 mg | 6% | 17.6% | 20 g |
| Niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 393 mg | 2500 mg | 15.7% | 46.2% | 2503 g |
| Calcium, Ca | 63 mg | 1000 mg | 6.3% | 18.5% | 1000 g |
| Magnesium, Mg | 33 mg | 400 mg | 8.3% | 24.4% | 398 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 17.4% | 1305 g |
| Phosphorus, Ph | 27 mg | 800 mg | 3.4% | 10% | 794 g |
| Microelements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 8.2% | 18 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.5 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 g |
Energy value Celery (root) is 21 kcal.
** This table shows the average levels of vitamins and minerals for an adult.
It is interesting that with such an amount of valuable substances, the calorie content of the product is only 34 kcal per 100 g. This is one of the most useful properties of celery root for women who dream of losing weight quickly and safely and establishing metabolic processes in the body.
Active ingredients of celery root:
- Up to 4% sugar;
- 2.5% vegetable protein;
- Elements potassium, calcium and phosphorus;
- A large amount of vitamin C. In terms of the content of this vitamin, celery surpasses all garden crops. This substance is involved in many biological processes of the body's cells and manifests itself as a powerful antioxidant.
- Carotene (precursor of vitamin A); carotene slows down the formation of active radicals. Thus, it protects cells immune system from damage by active chemical compounds and helps maintain the immune system high level. Carotene is a natural immunostimulant that increases the body's immune reserves regardless of the type of harmful factors, that is, it has a nonspecific effect.
- B complex of vitamins. The presence of these substances is necessary for the metabolism of carbohydrates, fats and proteins;
- Vitamin E. The substance of tocopherol exhibits the properties of an antioxidant and a substance that improves the absorption of oxygen in cells, which is not superfluous in modern world with a large number of chemical additives in food and a wide range of household chemicals.
- Vitamin K. The presence of this substance is necessary for the normal synthesis of proteins, which ensure the functioning of enzymes in various stages blood clotting. This compound acts as a catalyst for calcium metabolism in bone and connective tissue body, as well as in the regulation of excretory function of the kidneys.
- Vitamin RR. Participates in most redox reactions, the creation of active enzymes in various organs body and regulation of lipid and carbohydrate metabolism for energy production by cells. When used, capillaries expand, blood circulation improves, and it prevents red blood cells from sticking together.
Also, the use of plant tubers produces the following positive effects:
- reduction and stabilization of blood pressure;
- elimination of inflammatory processes;
- rejuvenation of cells and tissues;
- normalization of the functioning of the nervous system;
- healing of damaged skin;
- growth arrest and prevention of metastasis of malignant tumors;
- improvement of water-salt metabolism;
- stimulation of gastric juice production;
- fight against constipation;
- increased appetite;
- restoration of blood circulation;
- strengthening the immune system;
- relief of allergy symptoms;
- toning the body as a whole;
- relaxation of smooth muscles, including the heart;
- increase in hemoglobin concentration in the blood;
- reduction of swelling;
- production correction synovial fluid in the joints;
- prevention of infection with infectious viral diseases.
Medicinal properties of celery root
Treatment success various diseases using celery is explained by its high magnesium content. After all, the lack of this substance in the body leads to frequent attacks unexplained anxiety, fear, irritability, increased excitability, cramps at night, as well as the appearance of signs of atherosclerosis. Due to the fact that celery root (the photos presented in the article will help you get an idea of this vegetable) is rich in iron, its consumption also improves water-salt metabolism. Besides, this product It is also used as a prevention of premature aging.
The described tubers are strongly recommended to be eaten by people suffering from various digestive disorders and obesity. Adding the plant to the diet relieves dyspeptic disorders, pain syndrome for diseases of the gastrointestinal tract, quickly normalizes metabolic processes and promotes the removal of excess fluid.
The medicinal properties of celery root are also used in complex therapy some pathological conditions:
Medicinal uses of celery root
Celery root is used to treat and prevent various diseases:
- ABOUTT chronic colitis, gastritis, stomach ulcers, constipation and allergies : 2 tbsp. spoons of chopped root are poured into a glass of cold, but boiled water and insist for two hours. Take 1/3 of a glass 3 times a day before meals, half an hour.
- From excess fat, from diabetes, to strengthen the nervous system, increase potency and for rejuvenation : add 250 g of water to the root, boil for 20 minutes and take 3 tablespoons (tablespoon) 3 times a day before meals.
- For frostbite : 200 gr. Boil the root in one liter of water, cool slightly (so that your hand can tolerate it), dip the frostbitten part of the body into it and hold until the water has cooled completely. Then rinse in cold water, wipe dry, spread with goose fat and wrap.
- For urticaria: 2 tsp. pour 400 g of boiling water over the roots and let it brew for 3 hours. Drink a tablespoon 3 times a day 15 minutes before meals.
- From skin diseases : 3 tbsp. pour spoons of ground root with warm boiled water and simmer in a water bath for 40 minutes, apply externally.
- For infertility : crushed root - 50 g, pour 300 g of boiling water and cook for a couple more minutes over high heat, cool and drink in 4 doses a day.
Celery root in cosmetology
Celery root is used not only in folk medicine and cooking, but also in cosmetology, various masks and scrubs are made from it, after using which the skin looks much fresher and younger.
- Scrub mask: The root is dried, crushed, mixed with ginger, nutmeg, and cilantro. Add honey, mix and apply to the face with massage movements, rinse off after 2 minutes.
- Nourishing mask for dry skin: Mix 1 tbsp. spoons of root and fatty cottage cheese, add 3 tbsp. spoons warm milk. Mix everything thoroughly and apply to the skin for 15 minutes, rinse with warm water.
- Whitening mask: In 2 tbsp. spoons of crushed root, add half a teaspoon of lemon juice and 1 teaspoon of sour cream. Mix everything well, apply to the face, rinse after 15 minutes, first with warm and then with cold water.
- Vitamin mask: Grate half an apple, add a tablespoon of grated root and the same amount oatmeal, mix, apply to face and keep for 15 minutes.
Celery for weight loss
As previously mentioned, celery root helps normalize metabolism, as a result of which a person loses extra pounds. That is why nutritionists recommend consuming this root. Celery can help you lose weight even if you are obese.
The benefits of celery root during a diet are not only in normalizing metabolism, but also in its universal property - it has a negative calorie content. How can this be? The thing is that the calorie content of this vegetable is 21 kcal per 100 grams, but in order to assimilate it, the body requires more calories than it entered the body. Despite this, you receive vitamins in the required quantities.
You can use celery root to make soups, salads, and juices. Celery root, although it has a specific smell, is not as strong as in the stems. Therefore, if you are not too fond of the smell of this vegetable, but want to use it for weight loss, choose the root.
You can grate it, cut it into strips or cubes, you can even just gnaw on a piece of raw root.
Celery root diet
To reset overweight, many people resort to a diet based on celery root. The beneficial properties it possesses give excellent results. The basis of the diet is light celery soup. You can eat it in unlimited quantities.
Celery soup for weight loss. Cooking recipe. Pros and cons
This miracle soup is easy and quick to prepare. It must be consumed daily. A diet based on this soup will help you get rid of 5 kg in a week, and it’s better if you stick to the diet for fourteen days. In addition to soup, you can eat any vegetables and fruits, boiled meat and fish. And, of course, don't forget to drink water. Naturally, sweet foods and drinks should be excluded.
How often can you resort to this celery soup diet for weight loss?
You shouldn't torture yourself. Once every six months you can resort to such a diet for a week or two maximum. If you eat it more often, you can get health problems. We don't get enough calories. Metabolism slows down.
Here is a recipe for making celery soup.
You will need:
- 2 onions;
- 5 tomatoes;
- 500 g white cabbage;
- 2 bell peppers;
- 1 celery root;
- parsley.
Cut the onion and pepper into cubes, shred the cabbage. Peel the tomatoes and mash with a fork. Grate the celery on a coarse grater and chop the parsley. Cook vegetables until tender in boiling water. Two minutes before the end of cooking, add the parsley. And then let it brew for 10-15 minutes.
Celery puree soup for weight loss
If you love creamy soup, the following recipe is for you.
You will need:
- 2 stalks of celery;
- 1 onion;
- 4 pcs. potatoes;
- dill and parsley.
Boil potatoes and onions. Grind celery and herbs in a blender. Add the mixture to the boiled vegetables and blend again with a blender. If it is too thick, add water and simmer for five minutes over low heat.
Tomato celery soup for weight loss
Here's another interesting recipe - tomato celery soup.
You will need:
- 2 liters of tomato juice;
- 1 celery root;
- half a head of cabbage;
- 2 green bell peppers;
- cilantro and parsley.
Chop the cabbage and cut the remaining vegetables into strips. Place the water on the stove, when it boils, put the vegetables in there and cook until almost done, then add tomato juice and bring to a boil. After this, add the herbs and leave to infuse for twenty minutes on the stove turned off.
In principle, you can change the ingredients a little. For example, instead of cabbage, take cauliflower or pickled. If you like garlic, add two cloves. It is better not to add salt to the soup, but if you cannot eat without salt, add very little.
Diet option with tomato soup:
1 day – soup + fruit;
Day 2 – soup + vegetable salad;
Day 3 – soup + raw vegetables+ jacket potatoes;
Day 4 – soup + banana + 200 g kefir;
Day 5 – soup + 200g. lean meat + 5 pcs. fresh tomatoes;
Day 6 – soup + 300 gr. breasts (chicken) + raw vegetables;
Day 7 – soup + boiled rice(brown) + vegetables (raw).
For the next 7 days, the diet is repeated.
Light celery root salad
To get greatest effect from this product and experience all the beneficial properties, eat celery root salad. The simple salad recipe is below.
You will need:
- celery root - 0.5 kg;
- lemon juice, freshly squeezed - 2 tbsp. l.;
- mayonnaise (low-calorie or salad) - 1-2 tbsp. l.;
- lettuce - 1 bunch;
- leaf celery - 1-2 sprigs;
- salt, spices.
Peel the celery root and cut it into thin strips; after slicing the celery, you should immediately sprinkle the prepared lemon juice. Add the remaining lemon juice to the mayonnaise, mix thoroughly until smooth, pour the resulting mixture into the celery. Mix well, add spices and salt to taste. To make the salad more original, use your imagination. You can take lettuce leaves and arrange them beautifully on a plate, with celery salad on top. Or you can make several servings by placing a little lettuce on a few lettuce leaves (separately for each). Before serving, sprinkle the dish with pre-chopped parsley or celery leaves.
By eating this simple salad every day, you will fully experience the benefits of celery root.
Celery, banana and apple salad
You will need:
- 2 apples;
- 1 celery root;
- 2 bananas;
- 2 tomatoes;
- 20 g green salad;
- low-fat yogurt.
Cut the bananas, tomatoes and apples into cubes, grate the celery, cut the lettuce into strips. Mix everything and season with yogurt.
Cutlets "Oatmeal"
Ingredients:
- oatmeal flakes – 100 gr.
- celery roots and stalks - 2 pcs.
- raw egg – 1 pc.
- onion – 1 pc.
- milk – 100 gr.
- lemon – 1
- breadcrumbs
Pour milk over the flakes, after 30 minutes, when they swell, add chopped celery and onion, beat in an egg, squeeze out lemon juice and form into cutlets. Roll them in breadcrumbs and fry in vegetable oil.
Celery for men
Why is this vegetable crop so important for potency? It's all about the content of androsterone (pheromone), the main component of the plant, which makes it one of the main popular natural aphrodisiacs. The hormone enhances the development of secondary sexual characteristics; in addition, celery root is useful for men because it contains many vitamins, macro- and microelements necessary for health: potassium, calcium, vitamins A, B1, B2, B3, iron, zinc, manganese, phosphorus, ascorbic acid (vitamin C).
Celery is very important for male potency; its rich composition of vitamins, minerals, carbohydrates, fiber content, and chlorophyll are also useful for other male diseases. Having a diuretic effect, the vegetable has a positive effect on metabolism, removes toxins, and reduces weight. Celery has found uses:
- in the fight and prevention of prostatitis;
- to cure infectious diseases of the genitourinary area;
- for kidney and liver diseases;
- for the treatment of problems of the reproductive system.
For any treatment it is necessary systematic approach: for potency, celery needs to be used regularly, only then can you achieve results. For sexual problems, this plant is used in dishes and as a tincture. It is easy for a man and a loving woman to prepare simple salads:
- Grate celery (you will need 1 root), add 1 grated apple, you can add honey or just sugar to your taste, season the mixture with kefir or yogurt, preferably low-calorie. Regular eating of this salad can be varied by adding other ingredients each time: walnuts, tomato, cucumber, grapes, carrots, greens.
- Grate celery (1 vegetable root) coarsely, add grated fresh turnips, carrots, sprinkle with lemon juice, salt, and pour olive oil.
Everyday salad can replace celery juice, for the preparation of which the grated vegetable should be squeezed through cheesecloth, but it is better to use a juicer. You can drink the juice on its own, 2 teaspoons 4 times a day, or sweeten it with honey, or add it to freshly squeezed juices from other vegetables and fruits. Wonderful taste obtained in combination with tomato or carrot juice. The plant is also good to use as a spice in dried form (stems, leaves) for many dishes - soups, stews, broths.
Celery tincture is actively used for male disorders, which can be prepared in the following ways:
- 2 tablespoons chopped celery root you need 600 ml of water. After 4 hours of infusion, you can start drinking 1/3 glass three times a day. This is a gentle option for those who have allergic alcohol reactions.
- Celery tincture with vodka is prepared when there is no allergy to alcohol. For 1 root, 2 petioles, 1 tablespoon of celery seeds you need 1 liter of vodka. The mixture is infused for 5 days. In addition to improving libido, it strengthens overall immunity.
Special contraindications to preparations based on celery root
In fact, the plant in question is not capable of causing significant harm to the body. Just when using it, you should be careful and not exceed the established dosages, especially if you have the following diseases:
- epilepsy;
- hypotension;
- gastritis;
- varicose veins;
- stomach ulcer;
- colitis;
- thrombophlebitis.
How to choose the right celery root?
Before purchasing, do not refuse to inspect the stems. They should be dense and strong; when broken, a characteristic crunch can be heard.
When it is necessary to purchase a root vegetable, it should be taken in a small size - up to 10 cm in diameter. It is not recommended to take it too heavy - 1 kg maximum weight. When choosing a larger specimen, there is a possibility that the inside is damaged or there will be an empty cavity.
It is extremely undesirable to use during all stages of pregnancy, as well as for nursing women, as this can cause a feeling of excitability in babies.
How to properly check whether there is emptiness inside? You just need to tap on the root vegetable. A ringing sound will indicate that there are hollow parts inside or a completely empty core. On the contrary, a dull echo indicates the dense content of the vegetable.
When choosing, you need to pay attention to the appearance of the tuber:
- without rot and mold,
- smooth and dense to the touch
- color – uniform
- skin – smooth, clean
- smell – without the sweet aroma of rot
A distinctive feature of large tubers over small and medium ones is their increased density and rigidity when eaten. Thus, there is no need to take the first fruit you come across in the store. It is better to examine it from all sides in order to use it completely, rather than throw it away partially.
Storing celery root
Methods for storing celery root:
- Celery is stored in a cool, dark and dry place, at a temperature of 0-12 C. Such conditions include a cellar, glassed-in balcony, and refrigerator.
- At room temperature, the fruit can be stored for no more than 5 days. If you wrap it in a plastic bag or cling film and put it in the refrigerator, the product will not lose its nutritional properties for 10 days. Then the evaporation of useful substances begins.
- For longer storage, the tuber is placed in sand in a wooden box. Place the fruit in a vertical position so that the petiole is on the surface. Through it, oxygen is supplied to the root crop and a long period of preservation of the plant in proper form is ensured. So the vegetable can be kept for no more than 4 months.
- In addition to natural storage, the vegetable is peeled, finely chopped or grated. The resulting pieces are dried in a dark place, laid out in one layer. The dried ingredients are placed in glass jars and completely sealed. Shelf life from the moment it is placed in the container is 6 months.
How to eat celery root
Almost everyone has encountered this problem. How to properly eat celery root so that all its beneficial properties are preserved? The vegetable should be eaten fresh. This method is the most profitable. Wash, dry, clean. You can simply gnaw the root, or you can add it to all kinds of salads (grate or finely chop). This vegetable goes well with spicy herbs. 
The perfect solution would be to add celery root, apple and carrots to the salad. In addition, the appetizing plant perfectly enhances the taste of fish, mushroom and meat dishes, as well as seafood treats. Celery root can be baked if desired.
- It contains androsterone - a pheromone hormone that is released along with a man's sweat and attracts women on an instinctive level.
- In Pompeii, famous chefs made desserts from it. They baked finely chopped vegetables in the oven and served them with ground pepper and honey.
they knew about this plant already in one thousand six hundred and twenty-three! - Madame de Pompadour, known to everyone, ate soup from this plant to attract King Louis the Fifteenth, because she was trying to maintain her figure, become slimmer and eat healthy food. In addition, the French courtesan forced the king to eat this soup in order to increase his “male desire.”
- It is believed that Casanova's lover used it in large quantities, thereby kindling and maintaining the fire of passion in himself and in all the women around him.
- The root itself, unlike the stems, contains much more allergens. Therefore it is dangerous.
The miracle root of celery has been used for the benefit of human health since ancient times. Pay attention to this natural accumulator of vitamins and minerals. It will charge you with vigor for a long time and good mood. About beneficial properties and application celery root we should talk in more detail.
The magic root of cedar: what are its beneficial properties?
Root celery is increasingly establishing itself in our kitchens. A strange-looking spine not only diversifies the usual menu, but also makes a big contribution to healthy eating. The white, aromatic pulp is rich in vitamins A, group B, PP, C, K, minerals, organic acids and healing essential oils, other active and beneficial substances.
Celery root - an unsightly treasure
People have known about the beneficial properties of celery root for a long time and even attributed it magical power. It was eaten in Ancient Greece And Medieval Europe where was he mandatory component love potion... According to legend, Cleopatra adored celery, considering it a source of feminine strength.
No less highly appreciated the benefits of celery for human health and modern folk medicine. That's just short list merits of this wonderful root vegetable:
What are the benefits of celery - video
How does this work
Hippocrates also described the medicinal qualities of celery. The root of the plant has a high content dietary fiber- fiber, which has sorbing properties, binds and removes toxins, lowers cholesterol and blood sugar levels.
As a bonus, digestion is normalized. The pathogenic microflora of the gastrointestinal tract is significantly weakened. Celery also has pronounced diuretic properties - the ability to remove from the body uric acid, which will help painlessly get rid of sand in the kidneys.
Celery's legendary ability to restore male potency and increase female libido is confirmed by the latest scientific research. Celery root has a beneficial effect on work prostate gland and treats prostatitis. In addition, it is a powerful aphrodisiac.
And thanks to its cleansing and rejuvenating qualities, the tasty root vegetable renews the body, saturates it with oxygen and energy, vigor and vitality. This is how the flavonoid luteolin works - a wonderful substance that the magic root is rich in.
Good mood peace of mind and self-confidence accompany everyone who loves and often uses the miracle celery root.
Here it is, an amazing celery root!
Health Recipes
In folk medicine, both fresh pulp of root celery and juice, decoctions from it, infusions and tinctures are used.
Celery root juice: preparation and use
The recipe for making celery juice is very simple. You need to select a fresh, juicy root and pass it through a juicer. It is not necessary to filter the resulting juice. There is no need to throw away the remaining cake; it can be successfully used in various dishes or for medicines.
Celery juice should only be drunk fresh. Freshly squeezed celery juice has antimicrobial, antiseptic and analgesic properties. It perfectly heals wounds and burns, relieves irritation and inflammation, in particular, it is used for this purpose to treat the eyes. This natural medicine is good for rheumatism and arthritis, quenches thirst and normalizes temperature balance, which makes it possible to tolerate both heat and cold without problems. IN for preventive purposes Drink half a glass of aromatic fresh juice three times a day, an hour before meals.
Juice puree, in which approximately half of the “pulp”, or rather fiber, will be left, will bring even more benefits to your body. This drink should be prepared immediately before use and immediately drunk in small sips. Do not store it in the refrigerator for future use; after just a few minutes, a significant part of the beneficial substances in the juice will be destroyed.
Celery puree is juice with "pulp"
Decoctions, infusions and tinctures
Beneficial properties of the miracle root, along with valuable substances, when properly infused or brewed, they completely transform into the liquid on which they are prepared. medicinal drug. In folk medicine, celery root is often infused in combination with other medicinal products.
Celery decoction will help you lose weight
For gastritis
Ingredients:
Preparation.
Drink half a glass on an empty stomach, and then twice a day, already a tablespoon, before meals.
Medicinal composition for allergies
Ingredients:
Preparation.
Take a third of a glass three times a day, before meals.
Celery infusion is the basis of many folk medicines
In the treatment of prostatitis
Ingredients:
Preparation.
Take 30 grams twice a day.
For inflammation of the joints
Ingredients:
Preparation
Keep refrigerated. Take a tablespoon of the mixture three times a day. The full course of treatment includes two doses of the drug.
For rheumatic pain and gout
Ingredients:
Preparation.
Take the infusion one tablespoon three to four times a day before meals. The minimum course of treatment is three weeks.
How to prepare an infusion for the treatment of boils, abscesses, skin inflammations
Ingredients:
Preparation.
After soaking gauze swabs in the infusion, apply them to the affected areas of the skin.
Celery is a children's friend!
The beneficial effects of celery root on a child’s growing body are invaluable and, unfortunately, underestimated.
Teach your child to love celery
It is especially useful to give children fresh celery or fresh juice from it in winter and spring to replenish vitamin reserves in the body and ensure prevention infectious diseases. Don’t be afraid of allergies, because this miracle root itself is an excellent antihistamine. Children's dosage of drugs should be halved compared to adults.
Contraindications and potential harm
For certain diseases, you should stop or significantly limit your intake of celery root. So, this root vegetable is contraindicated
You need to be careful and reduce your consumption of celery
Celery should not be consumed by those who suffer epileptic seizures- biologically active substances, of which there are a lot in this plant, can provoke an increase in the manifestations of the disease.
During pregnancy
Don't risk it - give up celery during pregnancy and breastfeeding. During these periods, the undoubted benefits of the vitamin root vegetable can be outweighed by its harm and side effects.
Celery is contraindicated for pregnant women
Celery essential oils are very active; in case of overdose, they can depress the state of the embryo and even, by increasing the tone of the smooth muscles of the uterus, provoke premature birth. The danger increases in the third trimester of pregnancy. Young mothers who are breastfeeding should also be careful - the baby may not like the specific taste of celery in milk, and in some cases the baby may develop diathesis. By the way, celery also reduces breast milk production.
