The process of digesting food is a complex chemical action due to which a person begins to release gases. The process of gas formation is provided for by physiology, and therefore should not cause unpleasant spasms or other discomfort. Thanks to rectum gases leave the body naturally.

For an adult it is considered normal discharge gas in a volume of no more than 1 liter per day. The reasons for women are excessive accumulation of gases retained in the gastrointestinal tract ( gastrointestinal tract). This process called flatulence. It can be either temporary or acquired pathological character.

Physiological processes associated with gas formation

Intestines healthy woman may contain 200 ml of gases. In 24 hours, 1-2 liters of gases can pass through the body during circulation:

• Formed as a result of the breakdown of food in the intestines. These include hydrogen, methane, sulfur and nitrogen compounds. The latter have an unpleasant aroma. In total, 75% of gases are produced from this category.
• Carbon oxides produced during the interaction of gastric acid and pancreatic juice.
• Air masses that enter the body during swallowing and reach the intestines through the blood.

Gases are able to leave the body through the rectum, regurgitation, entry into circulatory system and together with the air that a woman exhales. The direction of gas dispersion depends on the muscle tone of the diaphragm, abdominal wall, intestinal motor activity. At high density fecal mass, disturbance metabolic process the process of dispersal with blood may be difficult.

In this case, a large accumulation of gases is formed. The level of gas volume and the systematicity of their release from a woman’s body is determined individually. It is quite natural to release them 13-20 times a day. In this case there is no reason to talk about pathology.

Reasons

Why do unpleasant symptoms occur, indicating the occurrence of flatulence? The causes of bloating and gas in women are varied. The most common reasons include:

• non-compliance with nutritional rules;
• presence of dysbacteriosis;
• violation digestive process;
• a large number of bacteria that form gases;
• disturbances in the motor activity of the gastrointestinal tract;
• the occurrence of mechanical disorders of the intestinal excretory function;
• periodic increases in the level of pressure in the intestinal area when climbing to altitude;
• disturbance of the psycho-emotional background.

An incorrect diet consisting of foods with a high gas-forming potential can lead to systematic flatulence.

Foods that cause flatulence

Raisins, beer and mushrooms can also lead to increased gas formation. Increased level Gas formation is caused by fatty foods; eating 1 or 2 times a day (at the same time eating a large portion) causes increased stress on the stomach and colon.

With a high density of stool and metabolic disorders, the process of dispersing gases from the blood may be difficult.

When the digestive process is upset, symptoms of intestinal flatulence usually occur in people with the presence of:

• enzyme deficiency;
• disorders of the enterohepatic circulation of bile acid;
• dysbacteriosis.

In cases where it worsens motor activity intestines, flatulence occurs against the background of large portions of ingestion of air masses, intoxication of the body, connective tissue diseases, and during surgery. Aerophagia (a large portion of swallowed air at a time) most often occurs when hastily eating, talking during a meal, drinking large amounts of carbonated liquid, chewing candy or chewing gum.

Also similar phenomenon occurs against a background of anxiety, hysteria and neurosis.

Symptoms of pathology

Flatulence is quite easy to distinguish from other diseases. The main symptoms of excessive gas accumulation include the presence of:

• cramps in the abdominal area, which resemble painful sensations during menstruation - one of the main signs of flatulence;
• spasms concentrated on the lower right;
• bloating and increased abdominal volume;
• frequent release of gases (increased flatulence);
• age-related physiological changes (menopause);
• rumbling in the stomach;
• belching;
• constipation;
• malignant or benign tumor;
• diarrhea.

In addition, signs such as a feeling of weakness, general malaise, lack of appetite and systematic headaches may be observed.

Diagnosis

In cases where flatulence constantly bothers a woman and the cause is not diet or the menstrual cycle, the woman should definitely seek advice from a gastroenterologist. A specialist in the field of gastroenterology examines the patient, namely:

• will conduct a survey and find out the woman’s complaints;
• examine the patient, palpate the lower abdomen;
• will issue a referral for a blood test;
• will issue a referral for a urine and stool test.

Important! If a woman is pregnant, it is necessary to inform the doctor in advance, who may consider it advisable to undergo additional examinations or, conversely, independently prescribe medications that will help normalize the functioning of the gastrointestinal tract.

Treatment of flatulence

When the cause of flatulence is identified, you can begin to eliminate it and treat the unpleasant condition. You can get rid of flatulence without taking medications. The most important thing is to comply special diet, the principles of which are described below:

• When eating, it is necessary to avoid rushing and talking at the table to avoid swallowing large amounts of air.
• Eat often, but in small portions!
• We reduce consumption to a minimum white bread, buns, legumes, dairy products, cabbage, fruits that cause fermentation, carbonated drinks, alcoholic products, especially beer and champagne.
• We completely exclude difficult-to-digest foods from the diet.
• When creating a menu, we do not allow a combination of incompatible products.

Experts advise that when symptoms of flatulence appear, make daily diet based on:

• baked apples;
• boiled lean meat (chicken, rabbit, turkey);
• vegetable soups;
• boiled eggs;
• greenery;
• weak tea.

Every day you need to drink at least 2 liters of clean drinking water and exercise. After bloating, a woman usually experiences pain. In addition, there may be severe dizziness, frequent urination, nausea. During such a period, it is better to limit physical activity so as not to harm the body.

In some cases, in order to eliminate symptoms and cure inflammation and pathology discovered during examinations, it is necessary to take a course of medications. During the diagnosis, the gastroenterologist will tell you how you can get rid of flatulence and reduce the severity of unpleasant sensations.

To treat flatulence, medications may be prescribed such as:

An incorrect diet consisting of foods with a high gas-forming potential can lead to systematic flatulence.

In addition to the methods listed above, you can eliminate flatulence in other ways. Using herbal infusions, decoctions and teas that help eliminate intestinal gases. For these purposes, it is best to use mint, chamomile, dandelion, and dill seeds.

For constipation, you can use cleansing enemas. However, often similar method should not be used so as not to disturb the intestinal microflora. By performing a abdominal massage, you can achieve painless release of gases. To do this, massage the abdomen clockwise with gentle movements, moving in a circle. A very effective method that will help when your lower abdomen hurts.

Prevention measures

Having found out what reason contributed to the appearance of excessive gas formation in the intestines, you can exclude their further occurrence so that the likelihood of unpleasant symptoms occurring is minimal. Experts in the field of gastroenterology advise adhering to the rules described below, which are necessary to prevent the formation of gases in the gastrointestinal tract.

We reduce or completely eliminate foods that cause flatulence from the diet. We eat food slowly, so as not to swallow air. We don’t talk at the table and sit straight in a chair, resisting the urge to hunch over or raise our legs. We concentrate our attention on the dish and do not read magazines or newspapers in parallel with the meal.

We are undergoing examinations of the digestive system. If you detect stomach problems, you must take care to exclude from the menu foods with coarse fiber, which do not facilitate easy digestion. If you are attentive to your own health, eat right and exercise, you can forever forget about such an unpleasant sensation as flatulence.

It is very important for systematic symptoms of excessive accumulation of gases in the intestines, constant pain that occurs in the lower abdomen, to promptly seek advice from a doctor, who, after an examination, will prescribe the correct treatment.

Flatulence is the excessive formation of gas in the body. Flatulence that occurs frequently is not dangerous, but this problem causes a lot of discomfort.

If there is flatulence and bloating, a person often feels pain. Excess gases appear in a person's intestines or stomach as a result of excess air or improper digestion of food. Today you will find out why it begins to swell and what the symptoms of the phenomenon are.

Flatulence causes

Bloating does not result from excessive gas, but from an intestinal infection that inhibits the movement of gases through the intestines. If there is bloating, the reasons lie in the presence of a tumor that interferes with the movement of gases, which leads to bloating. The condition can be caused by a weak nervous system and poor resistance to stress.

Causes of flatulence in women - stressful situations, it is necessary to combat stress by normalizing the functioning of the nervous system. Irritation of the intestines becomes the reason why gas accumulation may occur.

This phenomenon leads to violations of its motor function. This phenomenon is accompanied by difficulties with bowel movements and frequent release of gas.

Another cause of bloating is irritation of the nerves directly in the intestines, which leads to sharp decline sensitivity. In this case, painful sensations occur before emptying. In some cases, everything is simpler and when asked what causes flatulence, the answer is banal: poor nutrition. Intestinal bloating, the causes are common lactose intolerance, which a person is not aware of, continuing to drink milk.

If there is such allergic reaction The enzyme does not break down in the body, as a result of which it reaches the intestines in “raw form,” which becomes the cause various kinds problems with the gastrointestinal tract. It is the child who is susceptible to this phenomenon; during an allergic reaction, loose stools with a sour, unpleasant odor appear. If you are allergic to lactose, belching appears with rotten smell eggs, resulting from excessive amounts of hydrogen.

Milk intolerance can be acquired as a result of disease or chronic. In some cases, this problem occurs in an absolutely healthy person, who simply has a decrease in the number of necessary enzymes for breaking down milk carbohydrates. If there are similar symptoms, then the patient needs additional treatment and nutrition correction.

Increased flatulence is observed in people who drink large amounts of carbonated water or who chew food poorly. Flatulence after eating occurs from cabbage, peas, and other legumes, in the presence of minor disturbances in the functioning of the stomach and intestines.

Speaking about constant flatulence, the reasons may be if you regularly drink in large sips, talk a lot while eating. Also, the cause of bloating may be problems in the functioning of other organs, namely dysbiosis. The causes of flatulence in children arise as a result of disturbances in the structure of the teeth, nose or palate.

Symptoms of flatulence

Symptoms of flatulence are visible immediately, the most striking of them being bloating, irregular bowel movements, belching, and discomfort in the intestinal and stomach areas. Since even severe flatulence cannot be considered a disease, but only a consequence of one or another disorder in the gastrointestinal tract, it is necessary to consult a doctor for a diagnosis.

This is especially necessary for people over 50 years of age, since regular bloating can cause diseases that may require long-term treatment.

If the causes and treatment of the disease are known, why is it necessary to see a doctor? In any case, it is better to play it safe and not try to carry out treatment at home. Speaking about flatulence in adults, the causes may not be serious; consultation with a doctor will allow you to exclude various kinds of pathologies that can later have an impact on your health. negative impact to your health. Only based on information about nutrition and lifestyle, the doctor chooses optimal treatment for every patient.

After which the doctor needs to examine and palpate the abdomen, identifying the source of gas accumulation. In some cases, percussion is used - tapping on certain parts of the abdomen. Depending on the sound heard, the general condition of the patient can be determined. In some situations, laboratory testing is indispensable. To determine the exact causes of intestinal flatulence in women, a blood test (biochemical and general) is prescribed; if there is a suspicion of intestinal inflammation, the number of leukocytes, albumin and hemoglobin must be determined.

It is necessary to take a blood test to assess the overall state of intestinal balance, check the body for the presence of helminths, and also determine how well the intestines are functioning. In severe, serious cases, an ultrasound, x-ray and endoscope examination is prescribed. This diagnosis is prescribed for suspected acute intestinal diseases– colitis, oncology, tumors and gastritis. In this case it will be necessary serious treatment and verification.

Treatment of pathology

Having decided what symptoms there are, it is necessary to proceed to treatment, there are many different drugs, the action of which is aimed at the release of gases and restoration of normal intestinal function. Sometimes alternative medicine is effective; treating pathology at home is possible in cases where there is nothing serious.

Do not assume that excessive gas formation is a harmless phenomenon. In a number of situations, excessive gas formation causes serious complications in the body that can change a person’s health for the worse. Sometimes flatulence causes abdominal cramps, which indicate intestinal obstruction and other health problems.

If a person experiences severe pain in the abdominal area, then it is necessary to urgently call a doctor, and also prepare chamomile or mint tea - this will reduce the painful manifestations and allow you to calm down. If flatulence manifests itself exclusively in bloating, then you can cope with it at home; for pain, it is also recommended to drink Papaverine. The drug is available in tablets; it is recommended to drink 60 grams 3-4 times a day.

In such cases, No-shpa is also effective - it is recommended to take the medicine 2-3 times a day, two or one tablet. The drugs can eliminate the painful symptom and cope with excess gas formation. In some cases, the cause of flatulence is a violation of the contraction of the intestinal walls, which causes constipation. In such a situation, you need to take Forlax. The medicine is available in powder form; it is recommended to take it to stimulate the intestinal muscles. Depending on the condition, the dosage for adults is one or two sachets per day. The powder should be diluted in a glass of water, stirring it with a spoon.

The drug Duphalac is similar in its properties, only it is sold not in powder form, but in the form of a yellowish liquid resembling syrup. The daily dose for adults is from 15 to 45 mg; after two to three days of treatment, the dose can be reduced. It is recommended to take the medicine with food. If there are infectious processes, then it is recommended to start taking antibacterial drugs. Most often in this case, Rifaximin is prescribed; adults are recommended to take three tablets every 8 hours. Such antibiotics include the drug Furazolidone. It is recommended to take it three to four times a day, two to three tablets.

It is advisable to take any antibacterial drugs no more than one week, on a full stomach. Especially this rule relevant for people over 50 years old. It is necessary to understand that such drugs are extremely strong in their own properties, they should be taken only on the recommendation of a doctor, and after completion of therapy, a course of treatment with probiotics should be carried out, thanks to which it will be possible to restore normal intestinal microflora.

If formations have been identified in the area of ​​the stomach or intestines, then only surgical intervention can cope with them. Treatment at home can become life-threatening.

Prevention and traditional medicine

When a person needs to get rid of flatulence, he is immediately offered many medications and drugs. However, there are also means traditional medicine, with the help of which effective treatment is carried out right at home.

It was previously mentioned that mint tea helps reduce pain in the abdominal area. You can make a decoction of mint, which can help remove gases and normalize food absorption.

To prepare it, you will need to pour boiling water over two teaspoons of fresh mint leaves, cover with a lid, wait 30 minutes, and then strain. It is recommended to drink the prepared infusion throughout the day. Ginger hour helps get rid of bloating and a lot of gas. This remedy also has a good effect on improving immunity.

To prepare it, you need to pour in a teaspoon of powdered ginger, cover with a lid and let it brew for 30 minutes. It is better to drink this tea in the morning, thirty minutes before breakfast. If necessary, you can add cinnamon and mint to the ginger, a teaspoon of each component. Usage additional components will enhance the effectiveness of the tea, allowing you to quickly feel relief.

If the patient has constant bloating, then you can extend the diet, but you need to remove eggs (in some cases only raw ones) and radishes from it. If you follow the treatment correctly, while following a diet, you will forever get rid of problems such as bloating and flatulence.

Bloating is so common in people nowadays different ages, which has something similar to an “epidemic”. And this is not surprising, because from improper diet diet, high levels of stress, taking various medications and daily exposure to toxic emissions in environment people are increasingly confronted with this problem face to face.

When the stomach is swollen, a person feels uncomfortable, sometimes awkward, as the stomach suddenly begins to churn or suddenly urges to go to the toilet, but everything can turn out to be much more serious than you think. This may occur due to some serious disease that is hidden under the guise of flatulence. Bloating is one of the most common symptoms of candidiasis and has also been linked to digestive disorders, autoimmune reactions, allergies, and even cancer in some cases.

Simply put, “bloat” refers to the sensation of accumulated gas in the digestive system; this accumulation causes the abdomen to swell unpleasantly. large sizes. Some people jokingly call such a swollen tummy “pregnant,” but there is nothing to laugh about. Bloating is different from belly fat because it is temporary and caused primarily by accumulated gas that stretches the abdominal walls, causing it to puff up and stick out.

Luckily, in most cases there is no need to worry about bloating. It can be eliminated with small changes in diet and lifestyle, although not always. There may be something big hiding behind the feeling of fullness, flatulence and abdominal pain. If you can find the cause of bloating, then you need to decide whether it is compelling enough to see a doctor.

If you have bloating, check for other symptoms, such as:

• high temperature
• skin rash or hives
• watery eyes, sore throat, or other allergy symptoms
• constipation or diarrhea
• nausea or vomiting
• blood in urine or stool
• unexplained weight loss
• problems going to the toilet
• painful sensations when palpating lymph nodes in the groin, throat or armpits
• fatigue
• attention problems and brain fog
• irregular critical days
• haemorrhoids

What causes bloating and gas?

You're probably wondering what causes bloating. There are dozens of different reasons that cause flatulence - allergic reactions, hormonal imbalance, thyroid dysfunction, intestinal problems and much more. The number of reasons is large, but by collecting more information about the body's reaction to various foods and circumstances, it will be easier to choose the one that causes bloating symptoms in you.

Bloating itself is a consequence of digestive problems. What's even more confusing is that many various factors affect the health of the intestine, its ability to digest food properly and the body's ability to get rid of waste. So many different factors can lead to bloating, including those that may seem unrelated to the problem of flatulence, such as sleep quality and stress, for example. This problem can affect anyone at any time.

Most people confuse belly bloating with excess fat tissue or edema, but they are not the same thing. Fluid does not stay in your abdomen unless you have swelling in your face, ankles, and legs and bloating at the same time.

In most cases, the causes of increased gas formation in the intestines are: improper digestion of protein ( protein food not digested properly and fermentation begins), inability to fully break down sugars and carbohydrates (some complex sugars require enzymes to digest and may be lacking) and imbalance intestinal microflora. The digestive tract is home to trillions of good and not so good bacteria that are constantly fighting, and when there are too many “bad bacteria” for one reason or another, a temporary imbalance occurs that can lead to bloating due to excessive gas production.

If your stomach is constantly swollen and gassy, ​​you need to look for reasons first and identify the health problem itself that can cause bloating.

What causes a swollen belly in an adult: 10 possible reasons

1. Digestive disorders

In people with functional disorders gastrointestinal tract, such as irritable bowel syndrome, gluten-sensitive celiac disease and ulcerative colitis, the most common symptom- bloating, gas formation, big belly. According to research, bloating occurs in 23-96% of people with irritable bowel syndrome, 50% of those with functional dyspepsia and 56% of those with chronic constipation.

2. Fluid retention (called edema or ascites)

It happens that body fluids begin to accumulate throughout the body, including the abdominal and pelvic areas, which causes excess bloating and weight gain. You may notice that some jewelry and clothing become too small for you, or you begin to sweat more, your joints ache, and your skin feels tight to the touch. This may be due to liver disease or even in rare cases cancer, and may also be a sign liver failure or hepatitis, symptoms of which include yellowing of the skin (jaundice), whites of the eyes, and abdominal pain.

3. Dehydration

Have you ever noticed that if yesterday you ate too much salty food and drank alcohol, today you end up with symptoms of dehydration and bloating? But what more water you drink, so less likely occurrence of bloating. Dehydration and electrolyte imbalance inhibit digestion and lead to flatulence.

When the body tries to cope with the effects of dehydration, it begins to store water in case the situation happens again, plus you may become constipated. This means that as soon as you start drinking normally, all the liquid starts to accumulate in the abdomen and thighs area, and you look slightly swollen.

4. Constipation

This is probably the most obvious cause of bloating - you need to go to the toilet! Irregular bowel movements can often cause heaviness in the stomach, pain, discomfort and bloating. The causes of constipation include poor nutrition, low fiber in the diet, low fluid intake, a sedentary or inactive lifestyle, and stress.

5. Food allergies

Often, food allergies, sensitivities or intolerances (lactose, for example) are the main causes of gas and bloating. Foods that cause gas include dairy products, foods containing gluten (bread, pasta, muffins, cereals, etc.) and certain types of carbohydrates called FODMAPs ( f fermentable O ligo-, d And-, m onosaccharides and n oliols).

There are dozens of other possible food allergies(shellfish, nuts, eggs), and if your body does not accept any of them, it will let you know about it. FODMAP carbohydrates are difficult to eliminate from your diet because there are so many of them and each is unique in terms of tolerance. An elimination diet will help you identify which foods cause bloating (apples, avocados, for example) because they are not completely broken down and absorbed.

6. Small intestinal bacterial overgrowth syndrome

Excess syndrome bacterial growth V small intestine caused by high levels of abnormal bacteria in the digestive tract, usually living in the intestines (dysbiosis), where they can accumulate due to antibiotics, digestive disorders or inflammation. Typically, different strains of bacteria live in the large intestine in strict balance, which helps the absorption of essential nutrients, but when the bad bacteria become more numerous, various minor damage to the intestinal walls and other unpleasant symptoms occur. Some foods can cause excessive growth of bad bacteria, which, in turn, multiply and release their waste products directly into the intestines, leading to digestive disorders and excessive gas formation.

7. Infection

Bloating and swelling can occur due to various types of infections that cause inflammatory process in the digestive tract and pelvic organs and the production of a large number of leukocytes. In this case, other symptoms of infection may be present, such as fever, redness and pain, and enlarged lymph nodes, which signal the presence of a serious infection in the body.

8. Intestinal obstruction

Sometimes severe bloating along with constipation, nausea and vomiting may indicate an intestinal obstruction caused by scar tissue or a tumor. When they grow and begin to put pressure on the intestines, “congestion” occurs, and fluid and stool do not find a natural outlet. If you have encountered this, then you will not confuse this illness with anything, because every trip to the toilet turns into torture.

9. Hormonal changes

PMS is known to cause bloating and digestive problems, as the likelihood of constipation and fluid retention increases during this period. This is common and not a problem until others appear severe symptoms problems such as irregular menstrual cycles, fibroids, or severe cramps. Bloating before or during your period is very common, as is water retention about two weeks before.

What causes bloating in women before, during or after menstruation? In the first days of the female cycle, the so-called follicular stage, estrogen levels increase and the walls of the uterus thicken. During ovulation, bloating may become even worse as the amount of blood and fluid in the body increases. If everything functions normally in a woman’s reproductive system, then along with the excess accumulated fluid, blood and dead tissue, the bloating will go away.

10. Cancer

Cancer is far from the main cause of bloating, but one of the signs of uterine and colon cancer is flatulence. This is why it is extremely important to talk to your doctor if you have tried dozens of ways to get rid of bloating and digestive problems, but still have not achieved tangible results and have not found the reason why your stomach is swollen.

Foods that cause flatulence

Diet plays a huge role in regulating how much air and food ends up inside your digestive tract. What to do if you have bloating? For everything to go smoothly, the diet should consist of foods rich in fiber, 25-30 grams of which should be present in the diet daily. This is easy if you eat whole foods including vegetables, fruits, nuts, seeds, grains and legumes. This will make it easier to track the body’s reaction to a particular product and find exactly the one that causes flatulence. Remember that bloating depends on your lifestyle as a whole, and not just on the food on your plate, if you thought that only after eating your stomach becomes bloated.

Foods that help fight bloating:

• Probiotics:“Good bacteria”, called probiotics, live in the human digestive tract and fight “bad bacteria” that can cause digestive problems and other types of problems. unwanted reactions. They can be taken as food supplements, but best source Probiotics are considered to be food rich in them, namely: kefir, yogurt, kimchi, sauerkraut and kombucha.
• Natural dairy products: I always recommend eating everything natural, this also applies to dairy products. Of course, it’s more common to go and buy everything in a supermarket, but everything there is pasteurized and homogenized. During the production process, enzymes necessary for proper digestion are destroyed; natural dairy products are recommended even for people with lactose intolerance. It is better not to buy yogurt with artificial ingredients, choose mature varieties of cheese and cottage cheese instead of cream cheese, kefir and natural yogurt instead of milk, as they contain less lactose.
• Watery fruits and vegetables: Vegetables and fruits contain water, important electrolytes and beneficial enzymes which helps relieve bloating naturally. Eat more fresh and cooked leafy greens, cucumbers, celery, dill, artichokes, watermelons and melons, berries and steamed vegetables.
• Herbs, spices and teas: Natural, soothing and digestive herbs and medicinal plants, such as ginger, dandelion, aloe vera and fennel have been used for thousands of years to soothe a raging stomach. Some medicinal plants work as diuretics and help the body get rid of excess liquid, and others, in turn, like ginger, for example, relax the muscles in the digestive tract and promote the natural release of waste, that is, they help with constipation. Eat fresh herbs of all kinds: parsley, oregano, rosemary, peeled ginger root, aloe vera juice, herbal teas and essential oils. Don't forget about this one folk method treats not only colds, but also intestines, like bone broth and green tea.

Now that you have learned about what to do if your stomach is swollen, and have become acquainted with the list of foods that you need to eat to overcome flatulence, let's talk about those foods that can aggravate the situation. Let's start with the fact that each person's reaction to a particular product may be different, and there is no such list that includes all of them. However, the following foods are the most likely to cause bloating in most people:

• Sugar and sweets: Sugar easily ferments in the intestines, which can promote the growth of Candida yeast-like fungi and cause inflammation.
• Most dairy products: including flavored yogurts with sugar and artificial ingredients, and many other dairy products that lose beneficial enzymes and microorganisms during the manufacturing process.
• Refined grains and grain products: Gluten is difficult to digest for most people, as are corn, oats and other grains in some cases.
• among vegetables it is not easy to digest broccoli, cabbage, cauliflower, onions and even garlic: they contain sulfur and some types of FODMAP carbohydrates
• legumes contribute to gas formation.
• carbonated drinks.
• chewing gum.
• in some cases, fermenting fruits such as apples, peaches and other fruits with pits, avocados.
• artificial sweeteners and sweet alcohols containing aspartame, sorbitol, mannitol and xylitol.

A few more tips to help cope with flatulence:

1. Talk to your doctor

If you are unable to find the main cause of bloating, consult a doctor who will conduct all the necessary examinations to identify the correct one from hundreds of factors, diseases and disorders. How to treat bloating and gas? There are many different diagnostic tests that a doctor can prescribe to get a complete picture of what is happening: stool, blood, ultrasound examination for the presence of “congestion”, examination of the patency of the intestines, stomach, enema, esophageal manometry, breath test, endoscopy or colonoscopy with biopsy. Knowing the causes and treatment will be found!

2. Play sports

An active lifestyle helps the digestive system function optimally as it helps fight bloating, increases metabolic rate, blood circulation and the circulation of lymphatic fluid throughout the body, which helps cleanse the body of waste products faster. Enjoy all the benefits of exercise and exercise approximately 3-4 times a week for 30-60 minutes. Don't drink sugary sports drinks after your workout!

Can exercise make the condition worse? In some cases it can, especially if you overtrain. Overtraining puts the body into a stressful state, in which the adrenal glands actively produce the stress hormone - cortisol. Training should serve to strengthen general health and improve well-being, and not worsen general condition and work digestive system and add more stress.

3. Drink enough fluids

In order for fiber to do its job properly, you also need to drink plenty of fluids to combat flatulence. The amount of liquid you drink per day is different for each person, but you should start with at least 6-8 glasses a day. Adequate fluid intake is important for effective fight with bloating, you should be careful when choosing drinks.

Carbonated drinks with artificial colors, flavors and additives can worsen bloating symptoms. Alcohol also causes flatulence, as do drinks containing caffeine. It is better to drink plain water, tinctures with fresh pieces of fruit or herbs (lemon, grapefruit, basil) or herbal teas.

4. Reduce stress

Everyone knows that when a person is irritated, tired, sad or overloaded with work, malfunctions appear in the body, including malfunctions of the digestive system. Stress and fatigue have a huge impact on digestion. This is because the work of the intestines and the brain are closely related. vagus nerve. In the walls of the gastrointestinal tract there is a whole network of receptors that collect, analyze hormonal and chemical changes and send reports to the central nervous system. nervous system of a person, or rather in that part of it that is responsible for the intestines. The brain receives these messages, processes them and starts the intestines, which in turn produces enzymes, saliva and secretions necessary for the normal digestive process, and it also controls the production of hormones responsible for appetite.

Irritation and stressful situations can cause changes in this communication network and distract the brain from the digestive process in order to save energy and direct it in another direction. Stress increases cortisol levels, changes blood sugar levels and affects the production of other hormones, which can lead to constant hunger, constipation or swelling.

Bloating is accompanied by an increase in its size, a feeling of fullness, and heaviness.

Who would like this condition?

It brings especially a lot of trouble to girls when the stomach treacherously bulges or the zipper does not fasten.

In such a situation, the amount of food is reduced to a minimum, or the person stops eating altogether, hoping for a reduction in symptoms.

This tactic will not bring long-term results.

Therefore, it is very important to find the cause of this condition, and only then decide how to get rid of bloating.

After all various diseases require specific treatment.

Poor diet is the main cause of bloating

Not only diseases of the digestive system lead to increased gas formation. First of all, it depends on the quantity and quality of food eaten. When some foods are digested, gas is released and accumulates in the intestines, causing bloating.

Eating on the go or quickly eating food leads to swallowing air. It’s not for nothing that they say that you need to chew more than 25 times. This will simplify the digestion process and prevent bloating.

Carbonated drinks bloat your intestines. If a person is used to drinking several liters of cola, one should expect a feeling of fullness in the stomach and an increase in its size.

Abuse of sweets. Cakes, sweets, cookies - all products that contain simple carbohydrates, are fermentable in the intestines. As a result, free gas is formed. This feature is well expressed in people who do not like sweets. After eating the cake, they will suffer from flatulence the entire next day.

A number of products, even in small quantities, increase gas formation. It is better to exclude black bread, beans, cabbage, grapes, beans, and yeast if you need to get rid of bloating.

Mixing different products. For example, fruits should be consumed in a separate meal. Together with the main dish, they will enhance fermentation.

Abrupt change usual diet nutrition negatively affects the digestion process. Refusal of meat, switching to a raw food diet are possible causes of gas accumulation in the intestines.

Attention! When acid and alkali (soda) interact, a large amount of gas is formed. Therefore, it is forbidden to take soda if you have heartburn. If you accidentally drink vinegar or other acid, you should also not drink it with a soda solution. A large amount of gas accumulates in the stomach, which leads to irritation of the mucous membrane and worsening of the condition.

Flatulence is a symptom of many diseases

The doctor is faced with the question of how to get rid of bloating. If no nutritional errors are found, you should look for another reason. Increased gas formation often indicates a disease of the digestive system.

Celiac disease. This rare disease is caused by intolerance to the protein gluten. It is found in cereals (wheat, barley, oats). Bakery products, pasta, beer, even sausage can cause a deterioration in the condition. The main symptoms that the patient should pay attention to include: abdominal pain, bloating, tendency to diarrhea, stool is bad smell.

Intestinal obstruction can be caused by a tumor, helminthic infection, intussusception, or compression of loops by other organs. Fecal masses cannot move unhindered, and stagnation is observed. Food rots, producing large amounts of gases. Obstruction is also indicated by pain, a feeling of fullness in the abdomen, absence of stool for 3 days, vomiting, possibly with feces.

Lactase deficiency. Milk is not always beneficial; sometimes it causes digestive problems. The fact is that milk sugar is broken down using a special enzyme - lactase. Some people are deficient in this substance. As a result, loose stools, bloating, and abdominal pain. These symptoms occur after drinking milk.

Intestinal dysbiosis. The human mucosa is populated by microflora. Bifidobacteria take part in parietal digestion. With their deficiency, dietary fiber and amino acids cannot be broken down, which is accompanied by increased formation of gases. A decrease in the number of lactobacilli leads to a change in acidity in the intestines to the alkaline side. In such an environment, microbes easily multiply, and the processes of rotting and fermentation are activated. After poisoning, taking antibiotics, decreased immunity, they begin to predominate pathogenic microorganisms, they produce large amounts of gases.

Chronic pancreatitis accompanied by enzymatic deficiency, proteins, fats, carbohydrates are not broken down. Flatulence occurs after every meal.

With irritable bowel syndrome, motility is impaired. Constipation may alternate with diarrhea. Abdominal pain is accompanied by bloating.

Symptoms:

Increase in abdominal size.

Feeling of fullness, pressure, distension.

Belching air.

Rumbling in the stomach.

Discomfort, pain.

Changes in bowel movements: constipation or diarrhea.

Flatulence - the passage of gases through the rectum becomes more frequent.

How to get rid of bloating?

The main task is to identify the cause, which leads to the accumulation of gases in the intestines. If you treat only the symptoms, the results will be short-lived. The first step is to analyze your diet. Overeating, eating foods that cause flatulence, or a sudden change in eating habits can cause bloating. In this case, it is recommended to eliminate the cause yourself: stick to a diet and diet. If the diet was normal, the cause cannot be identified on your own, you need to consult a doctor.

Before answering the question of how to get rid of bloating, the doctor will conduct a detailed examination of the body. Next - will appoint effective treatment.

Chew your food thoroughly. Food well moistened with saliva does not cause digestive problems. The breakdown of carbohydrates begins in the oral cavity, thus, already prepared food enters the stomach for further digestion. A leisurely breakfast or lunch prevents the swallowing of air and the occurrence of flatulence.

A leisurely walk after eating will reduce the risk of bloating. No need to run or play sports. Walking on fresh air stimulates intestinal motility, promotes the production of enzymes. Moreover, this effective method avoid overeating, which is especially important for those who are trying to lose weight. If you go out after lunch, you won't be tempted to grab an extra helping or try dessert.

Herbal tea soothes the intestinal mucosa, preventing the formation of gases. Tea made from mint, chamomile, and sweet dill has proven itself well.

Too cold or hot food not only provokes flatulence, but also damages the walls of the esophagus and stomach.

Don't know how to get rid of bloating? Limit portion sizes. This will affect not only your health, but also your figure.

How to get rid of bloating: nutritional features

Preference is given to steaming and baking in the oven; it is also allowed to boil vegetables and meat. Fried and deep-fried foods only bring harm.

Legumes, cabbage, turnips, soybeans, and grapes increase gas formation.

Milk in people with lactase deficiency causes bloating, diarrhea, and abdominal pain. If the body reacts normally to this product, it is allowed in moderation. If even minor dyspeptic disorders appear after drinking milk, it is removed from the diet.

Cereals (oats, barley, wheat) are prohibited foods for celiac disease.

Butter baked goods, especially those made with yeast, provoke fermentation processes in the intestines.

Chocolate, cakes, pastries, and sweets should be limited to a minimum.

Carbonated drinks cause a feeling of heaviness and fullness. You should drink at least 2 liters of clean non-carbonated water per day.

Fiber is good for the body, but in moderation. An excess of raw vegetables and fruits often leads to increased gas formation.

The basis of the diet is lean meat, chicken, fish, eggs, vegetables (pumpkin, beets, carrots), rice cereal, and dairy products.

Traditional medicine recipes

In some cases, treatment can be started using traditional medicine. All ingredients are of natural origin, adverse reactions almost absent. If you adhere to the recommended proportions and frequency of administration, the result will not be long in coming.

Dill

This plant has a beneficial effect on the gastrointestinal tract: it reduces fermentation, putrefactive processes in the intestines, and prevents excessive gas formation.

Pour a tablespoon of dill seeds into a glass of boiling water, cover with a lid and let it brew. There is no need to boil raw materials, this allows you to save the maximum amount useful substances in infusion. It is recommended to take a third of a glass 3 times a day.

Dill is a great addition to any dish; it is added to salads and soups. The presence of this plant in the diet will improve digestion.

Pay attention! The use of dill leads to vasodilation, blood pressure decreases. Therefore, hypotensive people (people with low blood pressure) it is better to avoid this remedy.

Chamomile

How to get rid of bloating? Try chamomile. It has a bactericidal and anti-inflammatory effect. Regular use leads to normalization of intestinal microflora and restoration of mucous membranes. At the same time, gas accumulation decreases.

Pour a tablespoon of crushed raw material into a glass of boiling water and simmer over low heat for 6-7 minutes. Let cool and brew. The finished broth is filtered. Recommended dose: 2 tablespoons 3-4 times a day, 20 minutes before meals.

Collection of herbs

Each plant has medicinal properties, if you use a collection of herbs, the effectiveness increases significantly. By asking your doctor how to get rid of bloating, you can get a good and affordable prescription.

First you need to buy chamomile, peppermint, calendula flowers, and valerian rhizomes from the pharmacy. Next, add 2 tablespoons of chamomile, 1 tablespoon each of mint, calendula, valerian to a dry bowl, mix thoroughly. Pour the herb collection into a glass container and store in a dry place. Pour boiling water over a tablespoon of the prepared raw material and leave overnight. During the day, it is recommended to drink a glass of infusion, dividing it into equal portions.

Ginger with lemon

Necessary:

5 g ginger powder (buy ready-made or grind yourself);

1 tbsp. l. lemon juice;

A pinch of salt.

Mix all ingredients, take a teaspoon before meals for a week. This tool increases immunity, stimulates intestinal motility and enzyme secretion.

Drug treatment

Don't know how to get rid of bloating once and for all? An experienced doctor will help you with this. To identify the cause it may be necessary additional research:

General analysis blood. Leukocytes and SOE indicate an inflammatory process, an increase in eosinophils indicates the presence of worms or an allergic reaction.

General urine analysis.

Biochemistry of blood. If enzymes, bilirubin, kidney values ​​exceed permissible level, one can judge the disease of a particular system.

Ultrasound. With the help of this study, tumors and additional neoplasms are detected in abdominal cavity, damage to the pancreas, liver, gall bladder.

A survey X-ray of the abdominal organs allows you to see distended intestinal loops and horizontal levels in case of intestinal obstruction. Additionally, contrast is used. If the fluid is retained in some part of the gastrointestinal tract, the pathological process is localized there.

Treatment depends on the cause of the disease.

In case intestinal infection antibiotics are prescribed, after which a course of probiotics is required for recovery normal microflora intestines.

Worm infestations are treated with anthelmintic drugs.

To stimulate intestinal function, Motilium and Cerucal are prescribed.

Intestinal obstruction requires surgical intervention, cleansing enemas.

An effective remedy is activated carbon. This is a good adsorbent, it binds toxins, excess gas, harmful substances, removes them from the body. The recommended dose is 1 tablet per 10 kg of body weight, washed down with water. Similar action has enterosgel, polysorb, white coal.

Defoamers accelerate the release to the outside and prevent the re-formation of gases. The drugs are not absorbed into the blood. The most popular representative is espumizan.

Enzymes (pancreatin, festal, mezim, creon) are used for insufficient activity of the pancreas.

Probiotics are necessary to restore the usual microflora (Linex, Bifiform, Hilak Forte, yogurt).

How to get rid of bloating with massage

You can stimulate the intestines with light massage movements. Such exercises increase motor skills, muscle tone, and stimulate the production of enzymes.

You need to lie on your back, bend your knees and place them on the floor. The position should be comfortable. Massage in a clockwise direction around the navel in a circular motion. It is recommended to repeat the procedure several times a day for 5-7 minutes.

The situation is the same. The fingers of both hands should press on the point that is located 5 cm below the navel.

Alternately tensing and relaxing the abdominal muscles helps. The pressure in the abdominal cavity changes, the intestines begin to work more actively.

Pay attention! You can’t give an enema if your stomach is bloated. The condition will only worsen, the feeling of fullness will increase.

Bloating and pregnancy

Bloating is a fairly common complaint during pregnancy. If symptoms are moderate, this state does not pose a danger to the expectant mother and fetus. There are several reasons for increased gas formation:

On later, when the uterus enlarges, it puts pressure on the intestines, which leads to flatulence.

A huge role is assigned hormonal levels. Action of all biologically active substances in the body is aimed at maintaining pregnancy. The uterus and intestinal loops have a common innervation, so as not to provoke a miscarriage, the tone of the uterus, and, accordingly, the intestines, decreases. Digestion slows down, gases accumulate in the lumen of the loops, causing discomfort.

If such a problem bothered a woman before pregnancy, the symptoms may worsen during pregnancy.

You should inform your doctor about increased gas formation. Pregnancy may be main reason bloating, in this case treatment will be only symptomatic, that is, to reduce symptoms. Sometimes flatulence hides other diseases of the gastrointestinal tract. Only a doctor can make a diagnosis.

In any situation, you need to change your diet: small portions, chewing thoroughly.

Exclude from the diet: legumes, cabbage, grapes, dried fruits, fresh baked goods with yeast, sweets, carbonated drinks.

Plays an important role drinking regime. To prevent constipation, you need to drink 2 liters of clear liquid per day. Herbal decoctions, green tea, and drinking water without gas.

It is advisable to replace milk with kefir and other fermented milk products.

Physical activity should not be neglected. Slow walking in the fresh air, swimming, and yoga for pregnant women strengthen muscle tone and stimulate intestinal motility.

Among medicines The drug of choice is espumizan. It belongs to the group of defoamers and removes free gas outside. The product is safe during pregnancy and breastfeeding.

To help the pancreas cope with the load, enzyme preparations (Creon, Pancreatin, Mezim) are often prescribed.

A bloated belly is not a disease in itself, but only a symptom. The patient experiences a feeling of fullness and pressure in the abdomen, which is often accompanied by pain, cramps and nausea. In severe cases, there is pressure on the diaphragm and lungs, leading to shortness of breath. Drilling or passing gas often relieves this feeling of pressure.

Bloated belly - common causes

Bloating is unpleasant condition, which can occur due to poor nutrition or during a diet and is accompanied by the following symptoms:

• abdominal distension from the inside and outside,
• a feeling of constant overeating when eating a relatively small amount,
• rumbling in the stomach.

However, often all health problems come from within, and this condition may have developed due to problems with the intestines. In this case, you should consult a doctor.

When dieting

• Very often during a diet, vegetables are the main source of food. Some of them, such as beans, cabbage, peas, may cause a feeling bloated belly, especially if you went on such a diet abruptly. The body is not accustomed to such food, and it needs time.
• There is also a diet based on the consumption of dairy products, which also often causes excessive gas formation.
• And finally, fasting can also lead to the problem of flatulence.

Poor nutrition

Bloating can occur not only during a diet: one of the reasons is poor nutrition:

• When consuming harmful carbonated drinks, as well as products that begin to ferment when they enter the intestines, such as kvass, brown bread, beer, gas formation may increase.
• When eating fatty, hard-to-digest food, when eating indiscriminately, incompatible foods, or when eating quickly (air enters the stomach), the stomach inflates almost in a matter of seconds.
• However, the problem may be due to disturbances in the intestinal microflora, other diseases of the body, and also as a result of stress.

5 foods that can inflate your belly

Most often, normal bloating occurs due to certain foods that are in every person's diet. Here are 5 such products:

	Eating carrots too often can lead to bloating. The fact is that carrots are a high-fiber product. Once in the intestines, bacteria begin to process the fibers, which produces gases as a by-product. Therefore, nutritionists strongly advise eating no more than 200 grams of carrots per week.
	All types of cabbage can lead to increased gas formation in the intestines. The reason for this is raffinose, which makes it difficult to digest food, which causes increased gas formation in the intestines.
	As you know, apples are an excellent source of fructose, which often leads to bloating. The fact is that a large amount of fructose simply does not have time to penetrate into the bloodstream through the intestinal walls. The rest of the fructose will begin to collect around itself harmful bacteria, which cause flatulence.
	Blackberries contain large amounts of polyols, which penetrate the intestines and cause bloating. The fact is that polyols are only partially absorbed, which inevitably leads to their entry into the intestines. As a result, polyols begin to be fermented by bacteria, which leads to increased gas formation.
	Increasingly popular in lately pick artichokes. This product contains oligosaccharides that cannot be completely digested by our body. Excess of this substance enters the intestines, where it is attacked by intestinal bacteria. This leads to the formation of gases, which is accompanied by unpleasant sensations in the lower abdomen.

Other reasons

The classic symptoms of bloat, being bloated, swollen and painful, can be the result of a variety of other causes:

1. You are not drinking enough water. There is no point in filling a body with more fluid when it is about to burst. After a fight, as they say, you don’t wave your fists. But if you don't regularly drink enough fluids, it can contribute to constipation and gas accumulation in the gastrointestinal tract, that is, a bloated belly.

   But don't think that drinking carbonated drinks will help the problem. Because they are full of bubbles which add to the amount of gas present in the body. Better to stick with good old H2O.

2. Hormonal problems- one more common reason pathology. Hormone surges during menopause and menopause create many problems for women, including problems with the gastrointestinal tract.
3. You sit all day. We all know that our office jobs are killing our bodies. Everything from the cult of cake in the morning to sitting on clumsy chairs that kill our posture is not conducive to our health.

   Long time spent in sitting position, can cause your stomach to tighten, which slows down digestion. This in turn leads to problems such as bloating, heartburn and constipation. In addition, when we sit, bowel function is less efficient than when we stand.

4. You started eating more fiber. If you're a regular fiber eater, it's important to remember that gluten (and carbohydrates like bread) aren't the enemy and definitely don't cause bloating in most people.
   But if a person consumes low amounts of fiber and then suddenly increases the amount, there may be an adjustment period in which some bloating is visible. But this won't last long.
5. You are lactose intolerant. Unless you are lactose intolerant, there is no need to eliminate it from your diet, otherwise you may lose essential vitamins and nutrients.
   But if you are intolerant to the lactose found in dairy products, it can cause stomach cramps, bloating and nausea. So, pay attention to the latte. Perhaps it's all about him?
6. You are chewing gum. As well as excessive use carbonated drinks, chewing gum contributes to more air than we need.

   You can’t eat and talk at the same time, or rush while chewing. And if you want to chew gum, make sure you chew with your mouth closed to prevent excess air from getting in.

7. You are on your menstrual period. Women may experience another unpleasant side effect during this time. It is completely normal to experience bloating as part of menstrual cycle, as increased levels of estrogen and progesterone can cause fluid retention.
8. You have chronic enteritis. This is the least likely explanation, but enteritis is a digestive disease in which small intestine becomes inflamed and unable to absorb nutrients. If you have other symptoms, you should consult a doctor.
9. Excessive overeating is one of the common causes of bloating.
10. You don't have time to calmly chew your food - you chew quickly and in a hurry. Aerophagia (swallowing air) occurs in the process of fast food consumption in a hurry, causing bloating.

Diseases

There are various diseases or other conditions of which a bloated belly is a symptom:

If, in addition to a bloated belly, there are other symptoms and especially uncontrolled weight loss, you should immediately consult a doctor.

Abdominal problems

Often the cause of a bloated belly is problems with the abdominal organs:

• Blockage in the intestines: There are many reasons that can lead to a blockage in the intestines. Some of the most common include scar tissue from a previous surgery, hernia, tumor, or gallstone. Typically, patients experience severe pain, nausea, vomiting and bloating, as well as the inability to pass stool or gas.
• Fluid in the Abdomen: There are many medical conditions that can lead to fluid in the abdomen or ascites, which causes distension or swelling of the abdominal cavity. Some of the most common causes include end-stage liver disease (cirrhosis), heart failure, or cancer. In many cases, abdominal distension from fluid in the abdomen is not painful.
• Cancer: Any large tumor in the abdomen can cause distension or swelling of the abdomen, either as a direct result of the growth of the tumor or from inflammation or fluid surrounding it. This swelling is usually painless, but sufferers may have other symptoms such as weight loss, fever or night sweats.

Constantly bloated belly: serious causes in women

However, a constantly bloated belly in women may be the cause of more serious illnesses in women. Therefore, it is important to pay attention to the symptoms that accompany a bloated belly.
Below is full list reasons constantly bloated belly in women:

• Ascites,
• Celiac disease
• Acute pancreatitis,
• Diverticulitis,
• Cystic fibrosis,
• gallstones,
• Eosinophilic gastroenteritis,
• Appendicitis,
• Food allergies,
• Peritonitis,
• Ectopic pregnancy,
• Malabsorption syndrome,
• Fascioliasis,
• Alcoholic liver disease,
• Hernia,
• Hepatitis,
• Myoma,
• Toxic megacolon,
• Scleroderma,
• Obstruction of the bile ducts,
• Cardiac tamponade,
• Chronic heart failure,
• Wilms tumor,
• Inflammatory bowel disease (Crohn's disease and ulcerative colitis),
• Stomach cancer
• Liver cancer
• Hepatitis B,
• Hepatitis E,
• Hepatitis C,
• Hepatitis A,
• Endometrial cancer
• Hirschsprung's disease
• Colorectal cancer,
• infective endocarditis,
• Yellow fever,
• Hepatorenal syndrome,
• Burkitt's lymphoma,
• Autoimmune hepatitis,
• Necrotizing enterocolitis,
• Gastroparesis,
• Kidney stones,
• Intestinal obstruction
• ovarian cancer
• Pregnancy,
• Polycystic liver disease,
• Pseudomonas aeruginosa infection,
• Premenstrual syndrome,
• Menopause,
• Strongyloidiasis,
• tropical sprue,
• Large bowel overgrowth syndrome,
• Whipple's disease and weight gain.

Eating with a bloated belly

Women suffering from bloating should make some changes to their diet and avoid certain types food, since certain types of foods cause and aggravate this problem. Ingredients in foods that are not properly digested are expelled into the colon, where they are broken down by bacteria, resulting in the formation of excess gas. The volume and smell of gas depends on poorly digested food.

Excessive consumption dietary fiber also causes stomach distension and gas formation. There are many vegetables that are responsible for bloating - broccoli, legumes and cabbage. These vegetables have high levels of indigestible sugar and fiber, which contribute to the problem.

Many people suffer from lactose intolerance and feel bloated when consuming dairy products.

Treatment

In order to identify the cause, you need to contact a gastroenterologist. If the cause of flatulence is poor nutrition, then the first advice is, first of all, nutrition correction. You need to reconsider your diet if you are on one or your diet if you are not on a diet. Watch what foods you eat and the serving size.

However, treatment must be comprehensive:

1. Besides proper nutrition, you need to get rid of bad habit– smoking, if any, food intake should be at the same time, complete, in a calm environment, chewing thoroughly.
2. Try to limit your sugar intake fatty foods, fast foods, alcohol, baked goods. When a symptom appears, you can take, for example, adsorbents to improve your well-being. These are drugs that, when they enter the body, take on gases.
3. It is also possible to take prokinetics (increase intestinal motility), enzyme preparations (break down fats, plant fiber and help in the absorption of nutrients) or, for pain, antispasmodics.
4. From folk remedies, dill seeds are often consumed. They relieve spasms, eliminate fermentation, gas formation, and increase appetite.
5. Coltsfoot grass has an anti-inflammatory, carminative effect and helps relieve symptoms.

If the problem still does not go away, then you should definitely consult a doctor. After all, medications do not cure, but only eliminate the symptom. And if the problem lies in the fact that the microflora is disturbed, then the doctor should select the treatment individually.

Medicines for a bloated belly

Naturally, treatment for a bloated belly begins with visiting a doctor if you have even the slightest suspicion of one of the above-mentioned diseases. And only the doctor decides what to do next.

If your general health is good, but the cause of a bloated belly is something common and banal - excessive consumption of dietary fiber, for example, then you can try to get by with the available drugs described below to relieve bloating:

• Women who suffer from persistent bloating can start taking medications or dietary supplements that contain various enzymes, such as Beano, that work by breaking down complex carbohydrates, which in turn reduces substances in the intestines that cause bacteria to overgrow and cause stomach distension. These enzymes will help reduce belching and gas, but will not necessarily reduce a distended belly.
• Activated carbon also helps in relieving the problem.
• Probiotics are great for treating bloating by improving gut flora, digestion, and reducing gas production.
• Some patients benefit from low-dose antidepressants. These medications work by changing the perception of fullness in the gut, as well as relieving fear and anxiety.