General group male hormones commonly called androgens. They are responsible for the formation of male muscles, genitals, hair growth and sexual desire. The main male hormone is testosterone. Moreover, it is present in both masculine and female body. A woman needs this hormone for balanced development. sebaceous glands, bone marrow and other sexual characteristics of the second type. The testes and adrenal glands are the center of androgen development in men, and the ovaries in women. However, the situation gets out of control when an excess of androgen occurs in the female body. Let's look at the reasons for this phenomenon, the symptoms of the disease, diagnostic methods and treatment methods.

Causes of hormonal disorders in women

We have already found out that male hormones in the female body, in a certain amount, are the norm and even a necessity. However, their excess indicates serious disorders in the body and possible diseases.

Reasons leading to hormonal disorders:

1. Hereditary predisposition (usually transmitted through the maternal line).
2. Severe stress, overwork, constant exposure to irritating nervous system environment.
3. Loss of protein contact with testosterone.
4. Deterioration of metabolism in the body
5. Ovarian cyst or tumor.
6. Sharp weight loss.
7. Unbalanced diet.
8. Frequent consumption of foods that increase testosterone (cabbage, nuts, alcohol, etc.)

Also male hormones in female body are produced in increased quantity during pregnancy and menopause. In both the first and second cases, everything should return to normal on its own later certain time. But if unpleasant symptoms bother long term or affect your well-being during pregnancy, you must definitely seek medical care.

Signs of hormonal imbalance

The following symptoms of male hormones in women can manifest themselves either individually or several symptoms at the same time.

• The appearance of acne, pimples and blackheads on the face or other areas of the skin (this is due to the fact that sebaceous glands begin to function incorrectly).
• Nervous disorders, irritability, depression.
• Irregular menstrual cycle, ovulation does not occur.
• Unnatural increased growth hair on the body and face.
• Physiological changes reminiscent of male ones (body structure, voice changes, bald patches appear on the head).
• Inexplicable set extra pounds.
• Excessive sweating.
• Decrease or complete absence libido.

If you do not pay attention to such signs in a timely manner, hormonal imbalance can lead to diabetes mellitus and infertility.

IMPORTANT! Few people know that even girls small age may have such violations.

If you waste time and do not seek medical help, you may subsequently encounter problems such as an unfeminine figure, a change in sexual orientation and other diseases.

Often spouses are faced with the problem of conceiving a child and do not suspect that the reason may be an increased amount of male hormones in women.

To cope with all the problems and illnesses caused by hormonal imbalance, first of all, effective diagnosis is necessary.

Diagnostic methods

At hormonal diseases contact a gynecologist-endocrinologist.

All diagnostics can generally be divided into primary and secondary.

1. Primary includes examination, questioning of the patient and delivery general analyzes in order to determine the general condition of the patient and the presence of other diseases that may affect the current hormonal imbalance.
2. Secondary: surrender hormonal tests, gynecological ultrasound, breast examination. It is also necessary to examine the adrenal glands and pituitary gland.

It is advisable to take blood tests for testosterone outside of the menstrual cycle. It is also recommended a few days before taking hormone tests to abstain from sexual intercourse, alcoholic drinks, smoking and physical activity.

When visiting a specialist, inform him of all medications that you are using or have RECENTLY stopped taking.

ATTENTION! Do not try to determine a hormonal disorder yourself and carry out unauthorized treatment. Only a highly qualified specialist can draw a complete picture after a comprehensive examination.

Treatment methods

After the results of all examinations have been received and the doctor has confirmed high level male hormones in a woman, is compiled individual plan reduction of these hormones. It may include:

• Prescribing special medications.
• Physiotherapeutic exercises.
• Hormonal drugs.
• Surgical method of treatment for serious illnesses(removal of tumor, uterus, etc.)
• Special diet.

Remember that any drug treatment has side effects. For example, reception hormonal pills associated with the risk of disrupting the natural hormonal balance. When agreeing to a particular type of treatment, be sure to think about the consequences.

One of the common ways to lower testosterone levels is to avoid sugar and fast carbohydrates. It is well known that sugar stimulates the release of insulin, which in turn causes the ovaries to produce testosterone.

Many speak positively about yoga as a in a good way restore not only mental, but also hormonal balance. If yoga is not your thing, any type of yoga can also help. physical exercise.

So, having carefully identified the symptoms of hormonal imbalance, turning to timely a good specialist and by choosing the right treatment, you can get rid of all the disturbing symptoms of increased levels of male hormones in the female body and avoid unpleasant consequences which such a phenomenon may entail.

An increased level of estrogen in the female body refers to hormonal disorders accompanied by increased body weight, menstrual cycle disorders, endocrine diseases, disruptions in the functioning of the heart and blood vessels. Hormonal imbalance provokes growth benign tumors uterus (fibroids) and ovaries (cysts). In some cases, an excess of estrogen causes the appearance benign neoplasms in the mammary glands.

Appearance various diseases associated with excess growth of the hormone, makes us look for the answer to the question of how to reduce estrogen levels? Correcting hormonal imbalances includes reviewing dietary rules, playing sports, and taking vitamins. The hormone levels can be normalized by taking medicines, and in some cases it is shown surgery.

Diagnosis and drug treatment

Women who have severe symptoms of excess estrogen, such as overweight, acne, hardening of the mammary glands, migraines, should regularly donate blood for analysis to determine the level of hormones. It is carried out on days 5-7 or 21-24 of the cycle on an empty stomach. For accurate diagnosis It is necessary to visit a gynecologist at least once every three months and perform an ultrasound scan once every six months.

If a hormonal imbalance is detected, drug treatment is performed, the purpose of which is to reduce the amount of estrogen and improve general condition health. For this, the following drugs are prescribed.

• Tamoxifen

Belongs to drugs long-term use. Primarily indicated for diagnosis during menopause. Taking Tamoxifen can reduce the level of estrogen in a woman’s body and prevent further tumor growth in the mammary gland.

TO side effects may include the risk of thrombosis and stroke, thinning hair and nails. In women of childbearing age, the ability to conceive is reduced during therapy.

• Indinol

An anti-estrogenic drug that normalizes the production of estrogen and blocks the development of diseases associated with the disorder hormonal balance. The product is used in complex treatment with fibroids, ovarian cysts, malignant tumors cervix and mammary glands.

Duration of therapy is 3-6 months. Exact dosage determined by the doctor. The drug is well tolerated and does not cause side effects. Contraindications are individual sensitivity to active substance, pregnancy and lactation.

• Mastodinon

Used to eliminate symptoms (breast tenderness, headaches), in the presence of irregularities in the regularity of the menstrual cycle, low fertility. Release form: tablets or drops. Many women use Mastodinon as it promotes conception. However, the remedy is not effective in all cases, so only a doctor has the right to prescribe it. When pregnancy occurs, use is stopped.

In case of overdose, nausea, slight weight gain, itchy skin, and headaches are possible. Contraindications are the presence malignant tumors in the mammary glands, the patient’s age is under 12 years.

• Yarina

Belongs to contraception, but can be used to reduce estrogen production. Taking the pills regulates the menstrual cycle, eliminates pain during menstruation, and improves the condition of the skin, hair and nails. The drug has a preventive effect, reducing the risk of ovarian cancer and the development of hormonally dependent tumors.

Yarina has a number of contraindications. It is not prescribed for:

• various types of thrombosis;
• cerebral circulatory disorders;
• renal and liver failure;
• inflammation of the pancreas;
• diabetes mellitus;
• frequent headaches, dizziness;
• pregnancy and lactation.

Sometimes patients note adverse reactions, such as hardening of the mammary glands, nausea, vomiting, digestive disorders, the appearance skin itching. IN in rare cases There is a decrease in sexual desire and mood swings.

In some cases it is noted overgrowth estrogen levels at . Besides drug therapy Helps reduce ovarian activity radiation therapy or surgery involving removal of the ovaries. Treatment is carried out strictly individually, taking into account the age and health status of the patient.

Treatment with folk remedies

Many women try to lower estrogen folk remedies. Decoctions and teas from some medicinal herbs traditionally used to normalize hormonal balance.

Such medicinal properties The following plants have:

• Icelandic moss - a decoction prepared in a water bath helps improve metabolism and prevents the growth of fibrocystic formations;
• cuff – used in eliminating, improves performance endocrine system, tinctures based on crushed dry herbs of the plant are used to treat fibroids and increase fertility;
• boron uterus - decoctions or tinctures with alcohol are prepared from the plant, the use of which normalizes hormonal background, stimulates ovulation and conception;
• red brush - decoctions and alcohol infusions plants are recommended for normalization hormonal levels, elimination painful sensations during menstruation, alignment of the menstrual cycle.

The combined use of red brush and hogweed significantly enhances healing effect with fibroids, mastopathy, uterine bleeding, infertility. Please note that the use of a red brush is prohibited during pregnancy and breastfeeding, with increased blood pressure, during infectious diseases, with severe depression.

The simultaneous use of red brush decoctions and other drugs that lower estrogen levels is highly undesirable. The exception is the hog queen.

Before deciding on treatment with folk remedies, you should consult your doctor.

An effective analogue of replacement hormone therapy at increased estrogen is maca root. This unique plant from South America rich in vitamins B and C, calcium, iodine, manganese and zinc. Use of the root in fresh This is not always possible, so it can be replaced with a dietary supplement containing plant powder. Eating maca root helps saturate cells with antioxidants, eliminate pain, and normalize the psycho-emotional background.

Nutrition to reduce estrogen levels

Nutrition should prevent excess weight gain and provide the body with sufficient vitamins. The menu includes fresh fruits, vegetables, citrus fruits, and natural juices daily. Fast food and various semi-finished products are consumed only in extreme cases.

TO the best products To reduce estrogen levels include:

• products with high content sulfur (onion, garlic, green salad, citrus);
• cruciferous vegetables (cabbage, broccoli, turnips, rutabaga);
• mushrooms (ceps, champignons);
• red grapes;
• grenades and pomegranate juice, which block the production of the enzyme that produces the hormone;
• red fish and fish fatty varieties(mackerel, trout);
• phytoestrogens (flax, sesame, legumes, licorice root);
• Fiber-rich foods (brown rice, whole grains, dried fruits, corn, barley, figs, nuts);
• probiotics (artichokes, oatmeal, Jerusalem artichoke);
• olive or linseed oil;
• seaweed (kelp);
• fruits (apples, pears, peaches, oranges, apricots);
• green tea is a source of anti-cancer antioxidants.

Consuming will help increase the effectiveness of your diet. vitamin complexes containing zinc, magnesium, vitamin B6, folic acid. All products consumed must be environmentally friendly; the presence of pesticides and other toxins can cause sharp increase estrogen, which cannot be controlled.

Proper nutrition must take into account the need to introduce certain restrictions on food. Alcohol consumption should be kept to a minimum, or even better, completely eliminated (red wine is allowed). Limiting the amount of dairy products also reduces estrogen levels.

It is especially undesirable to consume milk from pregnant cows, since during this period the animal’s estrogen level increases sharply. Milk can be replaced natural yoghurts, as it contains beneficial probiotics. Almond or coconut milk is allowed. You need to completely exclude coffee, sweets, red meat, and soy from the menu.

Lifestyle

Following simple rules will help improve your health:

1. Exercise. Exercising, jogging, race walking, aerobics, cycling will help to lose extra pounds, burn fat deposits and form slim figure. Physical education must be performed at least three hours a week.
2. Exclude stressful situations, dedicate free time relaxing activities: reading, yoga, taking aromatic baths.
3. Visit infrared sauna to remove harmful substances, improving skin condition.
4. Exclude chronic lack of sleep(duration of night sleep should be at least 7-8 hours).
5. Avoid exposure to materials with high levels toxic substances(cleaning products, bleaches, construction adhesives, metal cans).
6. Do not accept medicines without prior approval from the attending physician.

Compliance healthy image life, proper nutrition, getting rid of bad habits Helps maintain hormonal balance optimal level, which, in turn, will have a positive impact on health and appearance women.

Testosterone is considered a typical male hormone. However, it is also produced in the female body, being a precursor to estrogen, it is simply 10 times less.

Functions of testosterone in the female body

• growth and formation muscle fibers, bone tissue;
• regulation of the balance between muscle and fat tissue;
• sexual desire;
• regulation of sebaceous gland function;
• growth of hair follicles;
• participation in the process of follicle formation in the ovaries as a precursor of estrogen.

Signs of high testosterone in women

• hair growth in places atypical for a woman - legs, face, back and phalanges of the fingers;
• on the head, hair may grow less intensively, even to the point of baldness;
• increased activity of the sebaceous glands leads to acne;
• enhanced growth muscle tissue and a gradual decrease in fat deposits lead to a change in the figure according to the male type;
• follicle formation is disrupted and the possibility of conception decreases, infertility develops;
• in cases of a significant increase in this hormone, the menstrual cycle changes, up to amenorrhea (absence of menstruation).

Causes of elevated testosterone in women

In women under 40 years of age, increased testosterone levels can develop due to a number of diseases: the hormone increases with reducing tumors of the adrenal glands, pituitary gland or ovaries. Exists genetic predisposition to increased levels of this hormone. However, functional reasons are more common:

• long-term use of hormonal contraceptives;
• stress;
• passion for sun tanning;
• excessive consumption of foods with increased content artificial sugar;
• strength training while taking anabolic steroids, as well as professional sports (weightlifting).

Often increased level testosterone levels occur in neurological patients taking barbiturates or in patients with arterial hypertension who are being treated with clomiphene.

How to reduce testosterone in a woman

Before reducing the level of this hormone, it is necessary to find out the cause of the hormonal imbalance in the body. To do this, blood testosterone is determined on the 7th day of the cycle and examined by an endocrinologist. If necessary, carry out additional research to determine the condition of the ovaries, pituitary gland and adrenal glands (ultrasound, MRI). If the presence of hormone-producing tumors is not confirmed, they begin to reduce the hormone with medications or traditional methods.

First of all, they put their diet in order and adjust the composition of the foods they eat:

• At increased testosterone Women are recommended to eat protein foods (meat, fish, chicken).
• IN food ration necessarily include dairy products (cottage cheese, full fat milk, cream).
• From vegetarian food It's better to refuse.
• Long breaks between meals should not be allowed, since a decrease in the level of glucose and, accordingly, insulin in the blood increases the production of testosterone. The optimal break is 3-4 hours.
• A number of products contain free testosterone– eggs, legumes, garlic, hazelnuts and almonds. They need to be excluded from the diet.
• Sweet foods must be present in the diet, but those that contain natural sugars (fructose). These are dates, sweet fruits, honey.
• Foods containing low molecular weight sugars - potatoes, white bread, cereals (especially oatmeal). Eating natural sugars stimulates the production of estrogen and insulin.

Normal levels of these hormones lead to a natural decrease in testosterone in women.

Folk remedies for reducing testosterone in women

After correcting your diet and diet, you can begin to adjust your testosterone levels using folk remedies:

• Freshly squeezed celery and carrot juice. Take on an empty stomach, a glass a day. It is better to alternate juices, for example, one day - celery, the second day - carrot juice. It must be taken into account that long-term use carrot juice can lead to yellowness of the skin and sclera, so it is best to take it in courses of no more than two weeks.
• Tea with added licorice root. A pinch of crushed licorice root is added to regular tea before bed.
• Infusion of flax seeds. A tablespoon of flax seeds is poured with half a glass of boiling water. The infusion is taken in the morning on an empty stomach.
• Peppermint infusion. Pour a tablespoon of dry herb with a glass of boiling water and leave for 20 minutes. It is recommended to drink no more than two glasses of this infusion per day, as mint has a sedative effect.
• Oatmeal jelly. Natural oat grains (not ready-made processed flakes) need to be poured into a glass cold water and leave overnight for swelling. Then cook over low heat for an hour and a half, adding water periodically. After this, you need to strain the oats, rub it through a sieve, add the pureed mass to the broth and mix. This jelly can be consumed three glasses a day.

In addition to folk remedies, yoga and acupuncture are recommended to reduce testosterone levels in women. If the effect of non-drug therapy is not achieved, hormonal treatment is indicated.

The male hormone, testosterone, is produced in small quantities and is synthesized in the ovaries and adrenal cortex. Its excess leads to the appearance of hair on the face and body, acne, alopecia, body shape change, work disorder reproductive system, infertility.

Hyperandrogenism is treated with medications, special diet, lifestyle changes, traditional therapy and reduction of body weight.

Proper nutrition for high testosterone

It is possible to reduce elevated male hormones in women by following a diet. To reduce testosterone production, it is recommended to eat sweets. This causes increased synthesis of insulin; the pancreatic hormone suppresses production and converts them into estrogens.

Unfortunately, large number Carbohydrates negatively affect a woman’s figure and she quickly gains excess weight. To prevent obesity and control the level of male hormone, sweets should be consumed in the form of fruits (dates, bananas, raisins, grapes) and natural honey.

Unripe oats and others help fight hyperandrogenism cereal crops. healthy to cook for breakfast oatmeal with honey and fruits, butter. This dish contains complex carbohydrates, which take a long time to break down in the intestines, normalize the balance of hormones and provide a woman with energy for a long period.

When cooking, it is better to replace vegetable oil with flaxseed, pumpkin or olive oil. You need to add basil to salads. This seasoning has pronounced antiandrogenic properties.

Glucocorticosteroids (Prednisolone, Dexamethasone) normalize metabolic processes, stimulate the production of insulin, which transforms the male hormone into the female one. Antiandrogens convert active testosterone into, reducing. Drugs in this group (Androcur, Visanne) help normalize the menstrual cycle, treat endometriosis, uterine fibroids and infertility.

To lower the level of male hormone, non-steroidal antiandrogen drugs (Flutamide, Flutafarm Femina) can also be prescribed. The tablets do not have agonistic properties regarding the receptors of glucocorticoids, estrogens, progestins and mineralcorticoids; they block androgen receptors of target cells in prostate gland in men, the hypothalamus and pituitary gland of the brain, and the ovaries in women.

In addition, drugs inhibit the effect of endogenous testosterone on the ovaries, thereby reducing the manifestations of hyperandrogenism, carried out PCOS therapy, infertility, hirsutism, infertility.

Lifestyle

Elevated levels of male hormones in women can be reduced through lifestyle changes. You should give up bad habits and alcohol consumption. It is necessary to follow a daily routine and regularly engage in moderate physical activity.

But you cannot choose strength sports, since intense exercise, on the contrary, leads to an increase in testosterone in the blood. It is useful to visit the pool, fitness, yoga, Pilates. To relieve stress and irritation, it is useful to do acupuncture and reflexology.

For effective reduction level of male hormone, you need to eat right, ensure adequate night rest. Sleep should last at least 6–8 hours. Women need to control their body weight and prevent the development of obesity. By making lifestyle adjustments you can maintain normal level androgens without taking medications.

Nutritional supplements

To reduce high levels of the male hormone testosterone in women, natural products can be used in combination with the main treatment. food additives. Dindolimethane is made from extracts of broccoli, cauliflower and cabbage.

Active components help maintain normal hormone balance. The dosage should be prescribed by the attending physician, since incorrect use of the drug can have the opposite effect; testosterone, on the contrary, will increase and provoke the growth of cancer cells.

Good therapeutic effect for hyperandrogenism in women, it is possible to take calcium gluconate in combination with vitamin D. Soy isoflavones from the Vivasan company act as natural female hormones, have antiandrogenic properties.

Folk remedies for hyperandrogenism

Application medicinal herbs And folk recipes helps normalize hormonal levels, while increasing the production of female hormones estrogen, binds, turning into non active form.

Treatment with folk remedies does not cause the development of side effects, reduces the level of male hormones, the concentration of sugar in the blood, prevents the development, and improves the utilization of glucose by peripheral tissues.

Recipes for reducing male hormone in women:

• Peppermint has antiandrogenic properties. It is useful to add it to tea or prepare a refreshing drink (1 tablespoon of herb per glass of boiling water). 2 cups of mint infusion per day is enough to improve well-being, normalize hormone balance, and reduce testosterone production in women.
• One of the most effective means Treatment for hyperandrogenism is licorice root. It is brewed with tea, the crushed powder is added to ready meals in the form of a spice.
• Peony evasive is used to treat hormonal disorders in women; it is effective for progesterone deficiency. A tincture is made from the plant: take 2 tablespoons of the dry plant, pour in 0.3 liters of vodka and leave for 10 days. You need to take medicine to reduce testosterone at the rate of 1 drop per kilogram of body weight. The course of treatment is at least 1 month. This product helps lower the male hormone and normalize the menstrual cycle.

• Wheat germ oil contains phytosterols, which are precursors of female sex hormones. Polyunsaturated fatty acids, which the product contains, normalize metabolism and prevent the deposition of subcutaneous fat. You need to take 1 teaspoon of oil daily on an empty stomach.
• Male root (Euphorium Pallas) contains phytoandrogens, normalizes the balance of the male hormone testosterone, helps in the treatment, fibrocystic mastopathy, for menstrual disorders, female infertility.
• Unripe oats block the active form of the hormone testosterone in a woman’s body, reducing the level bad cholesterol, improves the appearance of the skin. The decoction is prepared from 1 liter of boiling water and a glass of oats (can be purchased in the department for diabetics). The ingredients are infused for 7–8 hours, then filtered and drunk 3 times a day, 100 ml.

Treatment of hyperandrogenism with folk remedies can be carried out only after consultation with a gynecologist or endocrinologist. It is important to constantly monitor the level of male hormones in the blood, adhere to a healthy lifestyle, and eat right.

Normalizing testosterone levels allows women to get rid of facial and body hair, acne, oily skin and hair, normalize the menstrual cycle, treat polycystic ovary syndrome, and infertility.

Do you doubt that male hormones can be present in the female body? It’s in vain, because the female body cannot do without them. But the number of some of them should not exceed certain limits. This leads to undesirable physiological consequences.

One of the most important hormones in a man’s body is the well-known hormone testosterone. In certain quantities, it is also produced in females. However, a woman’s body is capable of producing about five types of different male hormones. They all play a leading role in many physiological processes body.

Just like in men, testosterone is produced in women's adrenal glands, and some are also produced in the ovaries. It is testosterone that regulates the development of the follicle in the ovaries, but an increase in its level threatens hormonal imbalance. It is precisely the imbalance of testosterone in the female reproductive system that can lead to serious disorders.

How does excess male hormones manifest in women?

Determine availability extra hormones in a woman’s body can be based on the following signs:

• Noticeable disruptions in the menstrual cycle or their complete absence.
• Vegetation increases in places that are not typical for the female body.
• The skin of the face becomes rough and oily, acne appears not only on the face, but also on the back, chest and other atypical places.
• The clitoris “swells” and enlarges.
• Masculine features appear in the woman’s figure, her voice becomes rougher.

As such, there is no diet that reduces testosterone levels in the female body. Treatment only hormonal drugs under the strict supervision of a doctor, because this may be a signal of a very serious problems or tumors. But at the first symptoms of the disease, you can use a certain nutritional principle.

Salty, fried, fatty and sweet foods very successfully suppress excess testosterone production, although they can add extra pounds. On the other hand, for the benefit of your health, you can allow excesses with a clear conscience. It's better to be a plump woman than a hairy and masculine lady. What women sacrifice for the sake of healthy hormonal levels.

Preference should be given to products and plants containing phytoestrogens:

• Soy products are the richest in phytoestrogens. Not only soybeans, popular in Southeast Asian countries as a cure for all diseases. Female hormones are also found in peas, beans, lentils and beans.
• Dairy and fermented milk products. These products contain phytoestrogens from the plants that feed large cattle. "Interesting! Blue cheese contains greatest number phytoestrogens, thanks to the fungus containing its own hormone-like substances..."
• Phytoestrogens are also found in all cereals - barley, wheat, rye, oatmeal and sunflower seeds and their sprouted grains.
• Absolutely everything vegetable oils, starting with sunflower oil and ending with cereal germ oil, saturate the body with flavones of the plants from which they are made.
• Vegetables and spices - all types of cabbage, carrots, celery (petiolate), parsley, garlic, asparagus...
• Palmetto has a very strong suppressive effect on testosterone production, and vice versa, stimulates the secretion of female hormones.
• Also effective are wild angelica, vitex, evening primrose oil and some preparations from licorice root.

• red clover and alfalfa;
• licorice root;
• red grapes;
• hog uterus;
• black currant and raspberry leaves;
• yarrow;
• burdock;
• shepherd's purse;
• sage and wormwood;
• hop.

It's worth paying attention to the hops special attention! If for a man all products containing yeast, and they are made from hops, provoke the production of female hormones, then intoxicating drinks have the opposite effect on the female body - they suppress testosterone. This does not mean that a woman needs to drink several liters of beer a day, but 100-200 grams. per day and other yeast drinks will help restore the amount of necessary hormones.

Have sex without using a condom. The male hormone supplied with sperm will not help increase testosterone, which affects the overall hormonal balance, but will increase the level of female hormones. This method works on the principle of the opposite - there is a lot of testosterone - you need to lower it by increasing female hormones.

External signs of masculinity can be hereditary. Therefore, before taking measures on your own, you should still seek advice from a specialist!