Maintaining hygiene – necessary condition treatment of thrush. For this disease, it is recommended to wash your face twice a day. warm water. Then the perineum should be thoroughly dried with a disposable or cotton towel, without rubbing the skin.

What can be used for washing

Decoctions can also be used to wash away thrush. useful herbs or medicinal solutions. Particularly useful in the fight against candidiasis are agents that increase the pH level, that is, alkalizing agents. Substances with anti-inflammatory, antipruritic, and tanning effects also help. All of them are safe when used wisely; they can be used during pregnancy, as well as by nursing mothers.

Soda solution

One of the most popular cleansers for thrush is baking soda. It neutralizes the acidic environment on the skin and mucous membranes of the genital organs, in which fungi multiply. To prepare a solution per liter of warm boiled water, take a teaspoon baking soda and 5 drops of iodine tincture, mix well and thoroughly irrigate the perineum.

A solution of soda helps relieve itching and swelling of tissues. This substance is not absorbed into the blood and has no effect systemic action on the body. The use of soda washes is not accompanied by adverse effects. The addition of iodine contributes to the antiseptic effect of this procedure.

Tar soap

It is not recommended to use toilet soap to wash with thrush. It contains perfumes and dyes, which additionally irritate the inflamed mucous membrane. Should not be used and special means for intimate hygiene. In most cases, they have a balanced pH level, at which fungi do not die.

An excellent choice for personal hygiene during thrush is tar soap. It dries the skin and mucous membranes, has an antiseptic effect, and alkalizes the environment. The product consists of natural ingredients, does not cause irritation or allergies. Wash off with tar soap You can use it in the morning and evening, rinsing it off well with water.

Oak bark

Oak bark thickens the mucous membrane, reduces its sensitivity, reduces swelling and itching. You should wash yourself with a decoction oak bark. Herbal remedy buy at the pharmacy. Two tablespoons of bark are poured into a liter of water and boiled for 10 minutes, then cooled and filtered.

It is good to add an infusion of dry nettle leaves to a decoction of oak bark. To prepare it, pour a tablespoon of chopped nettle leaf into a glass of boiling water and cool. Nettle and oak bark help quickly eliminate the unpleasant symptoms of thrush.

Calendula and chamomile

The most commonly used herbs in folk medicine are chamomile and marigold (calendula). They are used for a variety of diseases due to amazing properties– anti-inflammatory, decongestant, antiseptic, cleansing, softening, deodorizing.

To wash away thrush, use an infusion of these medicinal plants. It is most convenient to use pharmaceutical packaging in bags. Place two bags of each plant in a jar and pour 700 ml of boiling water, then cool. If you only have dried flowers and leaves on hand, then take two tablespoons of each herb and brew it like tea. Subsequently, this infusion is filtered. It can be brought warm boiled water to the required volume.

Series

The herb has been used to treat skin diseases since ancient times. It can also be used for thrush. To prepare the infusion, brew two tablespoons of the herb with a glass of boiling water, infuse and filter. The finished infusion can be diluted with water to a volume of 500 ml. The series heals microscopic wounds on the mucous membrane, restores conditions for normal microflora, enhances protective properties skin.

Burdock

Burdock root, or burdock, accumulates during growth tannins, essential oils, vitamins. It is used for stomach diseases, diabetes mellitus, skin diseases. Burdock root helps with fungal infections - stomatitis, as well as vaginal candidiasis.

To prepare the infusion, two tablespoons of dry crushed root are poured into 500 ml of boiling water in a thermos and left for an hour, then cooled and filtered.

Chlorophyllipt

When thrush and bacterial vaginosis are combined, washing with a chlorophyllipt solution is recommended. For this procedure, take 15 ml of 1% alcohol solution, diluted in one liter of warm water. The same solution can also be used for vaginal douching. Chlorophyllipt has an antimicrobial and antiseptic effect, improves the course of inflammatory processes. It can be used during pregnancy.

Before using chlorophyllipt, it is recommended to conduct an allergy test: dilute 4 drops of a 1% alcohol solution in a tablespoon of water and drink. If you haven't shown up after 8 hours itchy skin, rash, hives, swelling of the tongue - the product can be used externally with confidence.

Furacilin

Excellent antiseptic, which helps to effectively cleanse the mucous membrane of secretions and prevent the development of bacterial flora - furatsilin. It is sold in pharmacies as ready solution. You can prepare a solution of furatsilin yourself. To do this, place 10 tablets in a saucepan, add a liter of water and bring to a boil. Using this method, the tablets quickly and completely dissolve in the liquid.

Additionally, you can add a teaspoon of baking soda to the furatsilin solution, which will improve its antiseptic and cleansing properties.

Candidiasis is a disease, although not fatal, but extremely unpleasant. However, many women are susceptible to thrush, as the pathology is popularly called. And this disease has no specific age. It arises fundamentally various reasons– from hormonal imbalance to neglect of intimate hygiene.

Who is to blame and what to do?

Very often, men become carriers of candidiasis, and they themselves, of course, do not feel any uncomfortable symptoms. Treatment of thrush can be medicinal, conservative or combined. Many women faced with this problem claim that mixed therapy helps best. Therefore, in addition to standard antifungal medications, they use various solutions and means for washing and douching.

What exactly should you wash yourself with when you have thrush? Today we will look at this very question.

Every adequate woman is very sensitive to her health genitourinary system. And this is quite justified, because it is on it that most of the "responsibility" for reproductive functions body. Of course, any solution or decoction for washing causes a lot of doubts and fears in the fair half of humanity. How safe is it? Will this interfere with my fertility? Will it harm “women’s” health? These questions are especially appropriate where it is recommended to wash with soda or laundry soap.

In fact, most worries about this are unfounded. All the methods that our grandmothers used do not harm your health. However, you should remember about precautions and not abuse, albeit traditional, but still medicines.

Soda and laundry soap

Those who tried laundry soap for thrush, they say that this method is very good in combating the disease.

Well, those who first encountered candidiasis are wondering whether it is possible to wash themselves with laundry soap if they have thrush?

Still, this product is quite aggressive, and not every girl would dare to wash, say, her face with it.

What can we say about the delicate skin and mucous membranes of the intimate area!

Indeed, if you regularly wash yourself with laundry soap during the acute phase of thrush, you can achieve results comparable to the effect of a full-fledged drug treatment. This trick is often used by pregnant women who should not take the category of drugs indicated for candidiasis.

Washing and douching with soap actively prevent the proliferation and division of Candida fungi, and over time destroy the structures of their mycelium, which can even lead to fixed and prolonged therapeutic effect. But this process cannot be called fast, and often it takes too much time for such therapy to be truly effective. But laundry soap almost instantly neutralizes the symptoms of thrush. And basically, this is - main effect, which lovely ladies are looking for.

The disease itself is not too dangerous, however constant itching, burning and unpleasant discharge significantly reduce the quality of life during its exacerbation. Rest assured - soap will definitely help you quickly cope with the uncomfortable “clinic” of pathology.

Is it possible to wash yourself with a soda solution if you have thrush?

Yes! Moreover, this delicate “grandmother’s” recipe is viewed favorably not only by the patients themselves, but also by doctors. Any gynecologist will confirm to you that it is absolutely safe for you and your health. However, it is still more advisable to douche with soda.

How to make the “correct” soda solution for douching/washing:

1. Take a convenient container and pour 1 liter of lukewarm boiled water into it;
2. Add a tablespoon of soda into it and mix the resulting solution thoroughly;
3. Add a teaspoon of concentrated iodine solution to the liquid.

You can use the resulting liquid for any purpose. Doctors advise pouring it into a basin and sitting on it, spending about 15 minutes in this position. The procedure should be carried out regularly, several times a day.

For those who practice it, 5-6 times in a row are enough to get rid of annoying thrush.

Another true one, but not too true known remedy for candidiasis - good old potassium permanganate. Is it possible to wash yourself with a solution of potassium permanganate for thrush? In principle, it is possible, but it is unlikely that this will entail a truly pronounced effect. It's a matter of douching with potassium permanganate! They can not only stop the manifestations of candidiasis, but also provide a lasting therapeutic result, especially if the treatment is supplemented with the use of suppositories and appropriate oral medications.

To cure thrush, you need to make a weakly concentrated solution of potassium permanganate (0.01-0.02%) and douche with it twice a day - morning and evening. This must be done within 11 days after the end of menstruation. Moreover, you should never skip procedures, otherwise the disease may recur.

Herbal medicine for thrush

Followers traditional medicine used for the treatment of candidiasis different means– the main thing is that they are natural and safe. Oak bark, burdock root, honey, calendula - this is not the entire list of herbs and infusions that are used for washing and douching for thrush. For some time now, a recipe with chamomile has become fashionable. Is it possible to wash yourself with chamomile if you have thrush? Undoubtedly! It certainly won't hurt you.

Prepare a special mixture:

• A teaspoon of dried chamomile flowers;
• A teaspoon of dry oak bark;
• 20 g nettle leaves.

Bring a liter of water to a boil. As soon as this happens, add the resulting phytotherapeutic mixture into the container. Boil for another 15 minutes on the lowest heat. Remove the pan from the stove and wrap it well with a warm cloth (it is advisable to use a terry towel). Don't forget to cover the container with a lid. Infuse the herbs for at least two hours.

After this, cool the mixture and strain it. Douche or wash with this decoction at least twice a day.

The effect will be even more pronounced if you place a cotton swab, generously soaked in the resulting herbal tincture, into your vagina at night.

How can you wash yourself with thrush during pregnancy? In general, any product that you read about in this material will do. But still, we do not recommend that you engage in amateur activities during such an important and responsible period of your life. Be sure to consult with the doctor supervising your pregnancy and find out what exactly is the best treatment for you at home. If your obstetrician-gynecologist allows you to use medications, this will only speed up the onset of results, so you should not dwell only on traditional methods.

You can find out from your doctor what to wash yourself with when you have thrush. The procedure is used in conjunction with the use of medications, such as creams. How you can wash yourself with thrush will be discussed below. Most often used for washing traditional methods. In order to use them correctly, it is recommended to consult your doctor.

Hygiene is very important for thrush, since any deviation from its rules will lead to increased symptoms of the disease. Therefore, you must follow all hygiene standards suggested by the doctor. At the same time, you need to know that not all patients are suitable for certain folk recipes, since some patients are allergic to various plants and products used in the procedure. Therefore, before choosing one or another recipe, you need to be examined for a possible allergic reaction.

There are many traditional medicine recipes that allow for effective washing. For the procedure, you must use only the method that the doctor allows you to use.

The most commonly used solution for this is soda solution. It relieves the symptoms of the disease well, since the fungi that cause candidiasis die under the influence of the product. They cannot reproduce, their shell is destroyed. To prepare such a medicinal solution, you need to do the following:

1. Buy iodine tincture at the pharmacy.
2. Boil water (volume - about 1000 ml).
3. Take 1 tbsp. l. baking soda and 1 tsp. tinctures of iodine, diluted in boiled water.
4. The resulting mixture must be poured into a basin.
5. After this, the patient sits in a basin with the solution and remains in it for about ¼ hour.
6. This procedure must be done 6 times.

After washing, the solution is not poured out, but transferred to any convenient container, since the liquid can be used during the next treatment session.

When diagnosing thrush and making a diagnosis are made at an early stage in the development of the disease, then a different recipe can be used. You can wash yourself with an infusion of chamomile and calendula, which will help stop the further development of the disease. Prepare medicinal infusion can be made from ingredients purchased at a pharmacy chain. To do this, purchase calendula tincture and pharmaceutical chamomile, and then take 1 tbsp. l. tincture, add 2 tbsp. l. pharmaceutical chamomile, mix thoroughly. The solution is transferred to a suitable container and then poured with boiling water (1000 ml).

The resulting medicine is infused throughout the day. After this, you need to strain the resulting mixture through cheesecloth. The patient should wash herself less often, only 2 times in 24 hours. It is best to carry out the procedure in the morning and evening (before going to bed). To prevent the disease from recurring after treatment, wash off with medicine for 7-8 days.

Other folk recipes

Douching can be done using a honey solution. But this method can be used by people who are not allergic to. To eliminate thrush, you should only use natural product, since store-bought honey may contain chemical additives that will increase the symptoms of the disease.

To obtain a solution for douching, you need to dilute natural honey in water in a ratio of 10 to 1. The product must completely dissolve in boiling water, so you need to mix the mixture thoroughly. It is recommended to use the drug 2 times a day - morning and evening. The course of treatment is carried out until all symptoms of the disease completely disappear. Some patients stop using the medicine after the burning sensation in the affected areas disappears. This cannot be done; you must wash yourself regularly, otherwise the thrush will return.

At severe itching during thrush, you can wash yourself with a mixture of oak bark, chamomile, and dried nettle leaves. After purchasing all the ingredients at the pharmacy, they begin to prepare the decoction. First, carefully grind the oak bark, and then mix the resulting powder with chamomile and nettle. Pour 1000 ml of water into a saucepan, place the container on the fire, and then bring the liquid to a boil. Pour in the prepared mixture of herbs and bark, then reduce the heat. Boil the broth for 12-15 minutes.

After this, remove the pan with the solution from the stove and wrap it in a warm rag or towel. The infusion of the medicine lasts 100-120 minutes. After the specified period of time has passed, you must wait until the temperature of the resulting solution is equal to the temperature in the room. After this, the mixture is filtered using gauze. It is recommended to wash yourself with the resulting medicine in the morning and evening.

A few more folk recipes

There are recipes that can be used not only for washing, but also internally. Such a medicine is a decoction of burdock, which strengthens the human immune system well. To make this product you will need 5 tbsp. l. pre-crushed plant root. The resulting powder is poured into an enamel pan, filled with water, and heated. After the solution has boiled, reduce the heat. In this position, boiling lasts about 8-12 minutes. Then the mixture is cooled. You can wash yourself with it 2 times a day. It is best to do this early in the morning after waking up and before going to bed. If the solution is taken orally, it is recommended to do so on an empty stomach.

To speed up the elimination of thrush symptoms, you can use a universal, restorative medicinal solution. Its use together with washing will help not only eliminate the disease itself, but also avoid future relapses of the disease. Doctors recommend using this infusion in the off-season, when the risk of colds increases. To make a medicine, you need the following components:

• calendula flowers (dried) - 0.5 tsp;
• 1 tsp each poplar and birch buds, sage (leaves), eucalyptus leaves, chamomile flowers.

All components are thoroughly crushed, mixed, and then pour 1 tsp of the resulting mixture with 1 tbsp. l. boiling water After this, leave overnight. In the morning, the solution must be filtered with a gauze filter. If you plan to use it internally, it is recommended to drink the mixture before meals. You can also use the solution for washing, if you make it in sufficient quantities, but it is not as effective as the means described above. The course of treatment with this medicine lasts about 7-8 days.

Video:

Coping with thrush early stage allow the use of funds local action. What to wash with when you have thrush to get rid of swelling, pain and unpleasant odor? To quickly defeat candidiasis, you need not only to know what you can use to wash yourself with thrush, but also to follow the rules hygiene procedure.

Washing for thrush: general rules

The rules cover not only the procedure itself, but also the actions immediately after it. If you stick to them, then washing will help get rid of sensitive issue and eliminate the risks of spreading the disease in the body, as well as contracting other diseases.

How to wash during thrush:

• First, wash your hands thoroughly under running water using antibacterial agents. This will eliminate the risk of getting caught pathogenic organism from the hands to the mucous membranes of the genital organs;
• You need to wash yourself at least twice every 24 hours: before and after sleep. At large cluster white plaque You can wash yourself more often;
• The correct movement when washing is from the pubis to the coccyx. This eliminates the risk of bacteria from the intestines entering the vagina;
• For wiping, you need to use a fresh, separate towel, which, after drying, must be heated with a hot iron;
• Washing can be done before or after a shower, but not a bath. It is not advisable to wash in the bathroom during thrush.

These rules will allow you to provoke infection with other diseases when washing, as well as prevent the spread of thrush to other parts of the body (it can affect the skin, mucous membranes of the mouth and nose).

Important! during treatment you need to use a white, soft toilet paper. Colored and rough cannot be used. They increase irritation.

How to choose a cleanser for thrush in women:

• IN pharmaceutical products should not contain fragrances, dyes and flavors, as they can cause increased irritation and swelling;
• Gel for intimate hygiene must contain lactic acid. This substance regulates the composition of microflora;
• Do not use regular or antibacterial soap for washing. Soap compositions dry out the skin and disrupt the balance of microflora.

Important! If you have thrush, you should not use tampons during your period. The gasket must be changed every 3 hours.

Home Remedies for Cleansing Thrush

To alleviate the condition, you can use home remedies that destroy fungal infection, relieve pain and swelling. Most home remedies for washing are recommended by gynecologists, but a visit to the doctor should not be delayed. Most of these remedies are also suitable for pregnant women, but use local drugs possible with your doctor's permission.

1. Soda. The alkaline environment destroys the fungal infection that needs acidic environment. To prepare the solution, you need to dissolve a tablespoon of soda in a liter of clean, boiled water. You cannot use a soda solution more than twice a day, since alkaline environment may cause bacterial vaginosis. Douching with soda solution can be done once a day.

Important! Usage soda solution During pregnancy it is extremely undesirable, it is better to use milder products!

1. Phytotherapy. Can be used for washing natural remedies which can be bought at the pharmacy:

• nettle;
• chamomile;
• celandine;
• eucalyptus;
• burdock root;
• oak bark;
• sage;
• lavender;
• series;
• mint;
• carnation.

These components allow you to prepare a decoction that relieves swelling and inflammation, destroying fungal infections. Decoctions can be prepared from a mixture of herbs or from one medicinal component. To prepare the decoction you should take 5 tablespoons plant based into 170 ml of water and keep on fire for 5 minutes. Or let the mixture sit for two hours. Ready product dilute to 200 ml of decoction and use warm for washing.

Pay attention! Most often, a gynecologist for thrush during pregnancy prescribes the use of herbal decoctions for washing. But they must be used carefully, as herbs can cause allergies.

1. Boric acid. For cooking boron solution for washing, you need to take a teaspoon of the product and dilute it in 200 ml hot water. You can use the product after it has cooled to a comfortable temperature.
2. Potassium permanganate. A solution of potassium permanganate should be used extremely carefully, as it can cause burns to the mucous membranes of the genital organs and disruption of the vaginal microflora. A slightly pink solution is suitable for washing.

Important! Solutions based on boric acid, soda or potassium permanganate can be used for no more than 5 days.

1. Essential oils. To wash and eliminate unpleasant odors, you can use solutions of essential oils:

• orange;
• eucalyptus;
• mint;
• pine;
• mandarin;
• cedar;
• lavender.

To prepare a solution for washing, you need to dissolve 3 drops essential oil in a liter of warm water.

Important! Some sources recommend using honey water for washing. But this should not be done, since honey water not only does not bring therapeutic effect, but creates a comfortable environment for reproduction pathogenic bacteria and fungus!

Gels for intimate hygiene

For thrush, gels containing lactic acid can eliminate swelling, itching, pain, and redness. These remedies normalize the number of lactobacilli in the vagina, accelerating the healing process.

1. Epigen Intim. This product contains glycyrrhizic acid, which suppresses pathogenic microorganisms. The gel is used only on the recommendation of a doctor; its purpose is to treat inflammatory processes.

Important! Long-term use Epigen Intim can cause skin irritation or an allergic reaction! It cannot be used for prophylaxis.

1. Gel for intimate hygiene with bisabolol, lactic acid, chamomile extract. It stops inflammatory processes, soothes the skin and normalizes pH levels. Suitable for daily use.
2. The product is in the form of an intimate gel, where lactoprebiotics are present, maintaining a healthy balance of microflora. The hypoallergenic product can be used during pregnancy.
3. Gynocomfort. The product contains chamomile extract, oil tea tree and lactic acid. The gel gently cleanses inflamed tissues and relieves swelling, soothes irritated skin.

The best products for intimate hygiene are those that do not contain SLS and similar aggressive detergents.

For healing, it is important that a woman not only wash herself well, but also observe proper nutrition, got rest, gave up alcohol.

After washing:

• Rinse off any remaining solution, decoction or rinse gel with clean running water;
• Wipe your genitals dry with a clean towel;
• If possible, take an air bath without wearing underwear for at least 5-10 minutes;
• Wear loose cotton underwear, ironed on both sides;
• Don't wear a panty liner - it creates ideal conditions for the development of candidiasis.

After washing, it is necessary to follow the rules of hygiene, which will speed up recovery and help avoid the spread of infection. Washing allows you to get rid of unpleasant symptoms thrush. However, a visit to the gynecologist if there are signs of thrush is necessary - insufficient treatment may provoke chronic form candidiasis or infection of internal organs.

Doctors recommend washing yourself at least 2 times a day - morning and evening. Adult women need to perform this hygiene procedure before and after sexual intercourse. This is necessary in order to wash away all the accumulated bacteria in the intimate area and prevent them from penetrating deeper inside.

Many women do not even realize that a disease such as cystitis occurs in half of the cases not due to hypothermia, but due to improper hygiene of the intimate area.

It is necessary to wash only with clean hands. Therefore, first wash them with soap, paying attention to the subungual area, because there large quantities bacteria and germs accumulate. In addition, it is worth remembering that the water for washing must be warm. This is due to the fact that washing with cold easily leads to the development of inflammation.

During the hygiene procedure, it is important to act strictly in a certain direction. Women should wash only backwards - from the vagina to the anus, which is very close. This is due to the fact that if you change the direction, you can easily and quickly introduce a serious infection into the genital tract. After all, from the anus, E. coli, which, if washed incorrectly, is quickly transferred forward and begins to actively multiply, causing serious infectious diseases requiring long and painful treatment.

By the way, wipe yourself in the toilet and wipe anus after defecation it is also necessary from front to back.

When washing, do not direct the shower stream inward. This way you will quickly wash away the internal natural lubricant that protects the woman’s genitals from infections. As a result, they will become defenseless against germs. Many ladies claim that rinsing, for example, helps them achieve freshness. However, experts are confident that washing the vagina is a therapeutic procedure, and it can only be performed on the recommendation of a doctor with strict adherence to the instructions. They resort to this method only if there is a burning sensation or an unpleasant odor appears from the genital tract. In any case, you should first consult a doctor.

rub the tender intimate area washcloths are also not worth using. Firstly, the risk of injury to the delicate mucous membrane is quite high. Secondly, bacteria accumulate on sponges and washcloths, which can then easily be transferred to the genitals, causing inflammation.

Particular attention should be paid to the products that ladies additionally use for personal hygiene. Use for washing regular soap You can’t - it’s too harsh for a delicate and sensitive area. It is recommended to use special products with a neutral acidity level.

After washing, the genitals need to be dried. To do this, you will need a special towel, which must be soft. Naturally, it must also be clean - it is advisable not only to wash it, but also to boil it and carefully iron it. You need to dry the genitals by blotting - under no circumstances should you rub the tender area.

If it is not possible to carry out complete washing, for example, you are on a long journey all day, etc., you can use special wet wipes designed for hygiene. They, of course, will not replace a shower, but they will help temporarily restore a feeling of cleanliness and freshness.

How to wash yourself for pregnant and nursing mothers

Special attention to personal intimate hygiene should be given to pregnant women and new mothers. This is due to the fact that active hormonal changes occur in the body, which also affects intimate area. And the woman begins to have discharge, which must be washed thoroughly to avoid infection.

Ideally, expectant and existing mothers should wash themselves after every trip to the toilet. If this is difficult to do, for example, a woman is working, it is worth using disinfectant wet wipes.

The basic rules are no different from those recommended for everyone. The only thing: when performing the washing procedure, pregnant women will have to choose a position that is comfortable for themselves. After all, not everyone, due to their growing belly, is comfortable washing themselves traditionally while standing.

Body hygiene is the first indicator of a person’s level of culture. If you do not take care of yourself or devote little time to hygiene issues, it immediately becomes noticeable. Human body- This is a well-oiled mechanism, if it is mishandled, it can fail. Personal hygiene is the most important preventative measure, allowing you to maintain the beauty and health of the body.

Instructions

The most obvious rule is to take a daily shower using special detergents. When purchasing shower gels, be sure to consider your skin type. If you have hard water, use mild remedy which is not skin. After washing, moisturize it with lotion or.

Facial skin requires special care. Every morning and every evening, wash your face with special ones that are designed for your skin type. For oily skin use alcohol tonic; for dry skin, use moisturizer. Clean it every day with scrubs. Buy all skin care products one at a time, since combining active substances from different cosmetic lines can provoke the appearance allergic reactions.

Use cosmetics specifically for your age. Apply all products using gentle massaging movements so as not to stretch the skin. Do not skimp on decorative products, this can lead to... Choose the most natural cosmetics possible.

In the evening, be sure to remove your makeup, otherwise your skin can quickly lose its elasticity and age. For this procedure, use special foam or milk.

The skin of the hands and feet also needs constant care. Keep your manicure and pedicure neat. IN summer time Use moisturizing creams during the year, and nutritious and oily ones in winter. Do not apply it just before going outside, give time for the cream to be completely absorbed. Lubricating your hands and feet, do light massage. This can improve blood circulation and speed up absorption useful substances.

The oral cavity requires a lot of attention as dental problems cause a lot of pain and expense. Brush your teeth twice a day. Use dental floss and mouthwash after every meal. Visit your dentist regularly.

Hair hygiene includes proper nutrition, washing and combing. Include in your diet rich in proteins and vitamins food. If you have normal hair, consume lean fish, chicken meat, legumes and Brussels sprouts. If fatty - leafy vegetables, fresh fruits, salads, yogurts. If they are dry, exclude them from the diet. fried foods and fatty cheeses. If you have hair mixed type, give up butter, cheese and deep-fried foods. When available, include more foods containing vitamin A in your diet.

Wash your hair whenever it gets dirty. Don't skimp on good shampoo and air conditioning.

Comb your hair at least 2 times a day. Wash your brush 2 times a week. Do not use metal combs; they can cause skin irritation.

By maintaining body hygiene, you will protect yourself not only from gossip, but also from many diseases, because a dirty body is fertile ground for the proliferation of germs and bacteria.

Take intimate hygiene seriously! For example, the acidic environment of the vagina is destroyed and turns into an alkaline one when using ordinary toilet soap, in which beneficial and necessary microorganisms die. The killer of everyone beneficial bacteria is also a bactericidal soap. Frequent showering, even with plain water - 2-3 times a day - washes away microflora and protective lubricant, the body does not have time to recover between showers water procedures. These habitual methods of intimate care lead to dryness, burning, bacterial vaginosis, disruption of flora, contribute to vaginitis, inflammatory processes, fungi. Therefore for feminine hygiene only special ones are needed intimate gels and foams with an adapted pH level or simply warm water 1 time per day.

Wear cotton underwear, try to use panty liners as little as possible , and if you can’t do without them, change them more often during the day. It is better to avoid deodorized sanitary pads: aromatic compositions can cause allergies that a woman had no idea about before.

Washing the vagina with soap is strictly prohibited. , and douching with herbs is permissible only as prescribed by a doctor: the same plants can help with a disease and harm with in good condition genitals.

From time to time herbal infusions. They support local immunity. Use them in courses, one week per month. Herbs that are suitable for this procedure are calendula, yarrow, string, chamomile, sweet clover. As a rule, take 1 tablespoon of dry herb, brew 500 ml of boiling water and use the cooled decoction to perform hygienic procedures.