We continue the topic of strengthening the immune system. The recipe for this mixture has already been given in the post. But I would like to go into more detail.

So, for the mixture we need: 1 cup shelled walnuts, 1 cup raisins, 1 cup dried apricots, 1 cup honey and 1 lemon.

In the classic recipe, we need to rinse the raisins and dried apricots and dry them thoroughly on a napkin or towel. Sort the nuts well.
Prepare the lemon and pour boiling water over it. Cut into slices and remove the seeds. Grind nuts, raisins, dried apricots and lemon (along with peel) in a meat grinder, add honey, mix. Place in containers convenient for you and store in the refrigerator.

How to take

Dosages vary from source to source. But on average, for an adult, 1 tablespoon 1-2 times a day before meals, 30 minutes before. For a child, 1 teaspoon 1-2 times a day. The child should start with minimal portions and only from the moment when your child tolerates all the products in the mixture without allergies, etc. If you have never given your child honey, nuts or any other product from this recipe before, then of course you should not start right away with the mixture.

In general, over time, you will choose the dosage for yourself. You cannot eat much of this mixture, especially on an empty stomach. That's why some people take it at night. Sometimes it can even become boring.

In the above recipe, everything is taken 1 glass and 1 lemon. Somewhere they write 300 grams and 3 lemons, etc. This means that we must take the ingredients in equal proportions.

Make a small portion to begin with, for example, a glass of everything. Next, you will choose the best option for yourself.

About the lemon. You can take a lemon without the peel, or you can simply squeeze out the juice. It depends on your taste and how your stomach tolerates lemon peel. Also, if you twist together with the peel, the mixture may be a little bitter.

There are also recipes for such a mixture with the addition of figs, and some with the addition of prunes. All this is for everyone, according to your taste.

With prunes it is more suitable for those who suffer from constipation. You can see the recipe

Maintaining healthy image life, as well as the consumption of healthy foods helps improve immunity. Folk recipes that use vitamin-enriched components help strengthen the immune system. This publication will help you get acquainted with the beneficial properties of raisins, dried apricots, lemon, honey and nuts, as well as learn recipes for medicines.

Beneficial properties of components to enhance immunity

Weakened immunity indicates a decrease in the body's resistance to colds. Help increase protective functions The internal environment of a person will be helped by healthy and vitamin-enriched foods. Dried apricots, honey, lemon, raisins, and nuts are considered effective for strengthening the immune system.

Useful properties of components to enhance immunity:

Dried apricots — dried fruit contains vitamins A, group B, E that are beneficial for the body, and mineral elements — calcium, iron, magnesium, potassium, phosphorus, copper.

Dried apricots contribute to:

• Improving immunity;
• Proper functioning of the cardiovascular and digestive systems;
• Removing toxic elements from the body;
• Maintaining health with anemia.

Important to pay attention that consumption of dried apricots should be limited to people with low blood pressure.

Dried apricots to boost immunity

Honey — the component contains vitamins A, C, P, a set of group B, as well as useful elements - copper, iron, magnesium, sulfur, chlorine, glucose, magnesium. The product is widely used to improve immunity and treat colds. Uses of honey in medicinal prescriptions provides beneficial effect on the functioning of all body systems, stimulates increased strength and tone of the body.

Honey acts as a natural preservative, so use of the product in medicinal purposes allows you to preserve the beneficial properties of the product for a long time.

Honey to boost immunity

Raisin — the product contains vitamins A, E, H, group B, as well as mineral elements — potassium, sodium, iron, calcium, phosphorus. Consumption of raisins activates the production of hemoglobin. The vitamins and microelements contained in raisins help improve immunity, relieve fatigue, and treat colds. early stage, removing toxins from the body.

Raisins for immunity

Lemon — citrus fruit rich in vitamin C, so recipes using the component to boost immunity to prevent colds or during treatment are widely known. Besides Vitamin C, D, P, A in lemon contains iron, sulfur, manganese, and magnesium.

The beneficial properties of lemon include:

• Strengthening immune defense;
• Normalization of the functioning of the circulatory system;
• Lemon helps lower blood pressure;
• Improves the functioning of the digestive system.

The use of lemon is contraindicated in the presence of gastric ulcers, gastritis, pancreatitis.

Lemon to boost immunity

Nuts — in most cases, walnuts are used in recipes used to boost immunity. The product is distinguished by the presence of protein and fatty acids, iodine, copper, iron, carotene, magnesium, zinc, essential oils, as well as vitamins C, E, P, group B.

Nuts have a wide range of beneficial properties:

• Stimulate mental development;
• Helps reduce cholesterol levels in the human body;
• They have a beneficial effect on vitamin deficiency and anemia;
• A mixture of walnuts and honey is recommended to be consumed in the autumn - winter period to strengthen the immune system and prevent the development of colds or infectious diseases.

Nuts to strengthen immunity

Dried apricots, nuts, honey, lemon and raisins actively used in folk recipes to maintain health and improve human performance. Each product individually has a beneficial effect on the body, and when combined, the effectiveness of medicines increases significantly.

How to prepare the mixture?

Currently, many recipes are known to boost immunity. However, a vitamin mixture that includes honey, lemon in combination with raisins and dried apricots, as well as nuts, has proven itself well.

To prepare a healthy mixture, the following proportions of components are used:

• Lemon 1-2 pieces;
• Raisins - 200 grams;
• Nuts - 200 grams;
• Dried apricots - 200 grams;
• Honey - one glass.

Preparation vitamin mixture to boost immunity:

• Raisins, dried apricots and lemon are washed with boiling water;
• It is recommended to heat the walnuts in a frying pan;
• The components are crushed until a homogeneous mass is formed;
• Honey is added to the resulting mixture and the mass is thoroughly mixed;
• The resulting product is transferred to a glass jar and stored in the refrigerator. The shelf life of the useful mixture to enhance immunity is one month.

Vitamin mixture for immunity

Useful folk recipes

As noted earlier, the presented recipe for a vitamin mixture is not the only one known and useful medicine. IN folk medicine Prunes and figs are also used to boost immunity.

To prepare the first vitamin mixture using prunes you will need:

• Prunes 200 g;
• Raisins 200 g;
• Dried apricots 200 g;
• Walnuts 200 g;
• Honey 300 g;
• Lemon 1 pc.

Cooking method:

• The components are washed with boiling water, and the walnuts are dried in a frying pan;
• Prunes, raisins, dried apricots, lemon and nuts are crushed and mixed to obtain a homogeneous mixture;
• Honey is added;
• The resulting product is infused in the refrigerator for ten days.

The use of dried apricots, raisins and prunes, nuts in combination with honey and lemon helps strengthen immune system with a lack of vitamins in the body or during illness.

To prepare the second useful mixture to boost immunity you will need:

• Dried apricots 200 g;
• Figs 200 g;
• Raisins 200 g;
• Honey 300 g;
• Lemon 1 pc.

Useful components are washed, crushed until smooth and placed in the refrigerator for 10 days to brew. The prepared vitamin supplement is used not only to strengthen the human immune defense, but also to maintain the functioning of the digestive and circulatory system, and for heart disease.

A mixture of dried apricots, raisins, lemon, honey and prunes to boost immunity

Rules of use

Vitamin mixtures of dried apricots, raisins, nuts, prunes, figs, as well as honey and lemon are recommended to be used before meals to improve immunity. The norm for an adult is 1 tablespoon once or twice a day. One dose is enough for a child useful remedy per day. The duration of taking a mixture of dried apricots, honey, lemon, raisins, nuts in combination with prunes or figs is not limited. To improve immunity, it is recommended to repeat the course of treatment throughout the year.

Dried fruits for immunity

A vitamin mixture of dried apricots, honey, raisins in combination with lemon and nuts has a beneficial effect on overall health. However, before using a folk remedy, it is recommended to familiarize yourself with contraindications for use in order to exclude the possibility of developing side effects.

• You should not use the mixture if you have an allergic reaction to one of the components;
• The use of a vitamin supplement is not recommended for people with the following diseases: heart disease, food system, intestinal problems and peptic ulcers, and also when diabetes mellitus.

Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immunity. Today, pharmacies sell many various drugs, which contain various vitamins. Firstly, such funds are very expensive, and secondly, they are not natural preparations. But you want your child to consume natural vitamins. This is especially true in the autumn-winter period, when the peak of colds occurs.

Today we will talk about excellent tool to strengthen protective forces body that every woman can prepare. This is an immunity boosting mixture made from dried fruits. We will also determine which products are included in this natural medicine and what properties each component has.

When does a delicious combination of vitamins come in handy?

A mixture for increasing immunity from dried fruits will come in handy during colds, viral infections, or simply when spring vitamin deficiency. After all, after winter, there are no longer natural healthy fruits and vegetables on store shelves, so you need to replenish your vitamin reserves from home-cooked foods.

The vitamin mixture is useful if a person has conditions such as:

• Fatigue.
• Drowsiness or, conversely, insomnia.
• General malaise.
• Brittle nails, hair loss.
• Peeling of the skin.

What is included in the natural immunostimulating agent?

The mixture consists of the following ingredients:

• lemon;
• walnuts and dried fruits (dried apricots, raisins).

These are the main components, but you can put figs, dates, and prunes there. Instead of walnuts, it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts, etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. Cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And delicious almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite products to taste.

Recipe for preparing a vitamin mixture

For a standard preparation you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same quantity - 200 grams each. Then you will need 3 tablespoons of honey. The lemon should be medium in size.

Rules for preparing the vitamin mixture:

The resulting mixture of dried fruits, honey and lemon to enhance immunity must be stored in the refrigerator in a glass jar with a tightly sealed lid.

• It is advisable to heat the nuts in a frying pan or in the oven before chopping. By the way, walnuts are ideal for a vitamin mixture, the price of which, however, is lately has increased significantly. Today, in large supermarkets, peeled fruits can be bought for 600 rubles per 1 kg. But you can do it differently: go to the market and buy walnuts from your grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will also pour an extra handful of nuts into the bag.
• It is advisable to pre-soak the dried fruits used to prepare the mixture (raisins, dried apricots, prunes and dates). This must be done if these ingredients are dry.

• You cannot eat this mixture dry, it is very sweet. Ideal to combine it with tea.
• This natural immunostimulating remedy is especially useful for people who have hard physical work.
• Persons who suffer from diseases gastrointestinal tract, you can’t add lemon to the mixture, because it’s essentially an acid.
• So that the children devour with interest useful medicine, mom can make sweets from it. To do this, you need to roll small balls and roll them in coconut flakes. You will see how the child himself will ask for such a tasty treat.

How to take a natural immunostimulant?

The vitamin mixture will appeal to both adults and children. This remedy should be taken in the following dosage:

• Children over 3 years old – 1 teaspoon 2 times a day.
• Adults – 1 tablespoon 3 times a day.

Children under 3 years old should not be given this mixture, as it contains allergens such as honey and nuts. But you can go the other way: instead of honey, put berry jam, and don’t add nuts at all.

Properties of dried apricot

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, vitamin B5, as well as organic acids that remove from the body heavy metals and others harmful substances. Dried apricots act on the body as follows:

• Helps quickly recover after surgery by replenishing iron reserves.
• Reduces negative impact after use antibacterial drugs during illness.
• Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
• It increases the formation of blood cells, so this dried fruit is recommended for people suffering from anemia.
• Frees the body of toxins and is an excellent diuretic.
• Reduces cholesterol levels.
• Is excellent prophylactic against the appearance of cancerous tumors.
• Supports normal hormonal background.

But despite all the positive aspects, the benefits of dried apricots for the body can decrease, and the dried fruit can even harm a person if he chooses the dried apricot incorrectly. So, some sellers process it chemicals in order to increase the shelf life of the product and improve it appearance. Therefore, you need to buy dried apricots only in trusted places. And this dried fruit should not be taken by people suffering from obesity or having an allergic reaction to it (rash, swelling, itching).

Properties of walnut

This is an excellent ingredient for a vitamin mixture that can improve immunity due to the content of polyunsaturated fatty acids and vitamin E. Walnuts increase the overall tone of the body. It also has a positive effect on the functioning of the central nervous system and brain, prevents the aging process, has a hypoglycemic and antitumor effect, improves blood viscosity.

Properties of beekeeping product

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of all these useful elements found in beekeeping products. Even small children know that honey is beneficial. This product improves immunity and has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body's defenses report high performance and excellent mood. And this only means that a person is strong from the inside, he has a strong immune system. After all, those people who often get sick respiratory diseases, complain about Bad mood, fatigue, fatigue. And honey improves appetite, activates brain activity, restores the functioning of the cardiovascular system.

Important condition! This beekeeping product must be natural. Only then will a mixture of dried fruits, nuts and honey to boost immunity be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, raisins contain a biotone called vitamin H. Dried grapes are very rich in potassium and sodium.

Useful properties of raisins:

• This product contains a lot of iron, so it is recommended for anemia.
• Boron, which is part of raisins, promotes normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried grapes.
• Raisins contain a lot of potassium, so they should be consumed by people suffering from cardiovascular diseases.
• And most importantly, this product contains many antioxidants, in particular oleanolic acid. It is this that protects the body’s cells from free radicals, thereby strengthening the human immune system.
• Raisins help with colds, promote quick withdrawal ARVI symptoms: sore throat, cough, nasal congestion.

Properties of lemon

This citrus helps with colds: it prevents the proliferation of pathogenic microflora. It is rich in vitamin C, which helps fight ARVI.

B vitamins found in lemon reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, also found in this citrus fruit, is good for vision. And lemon zest improves digestion and reduces gas formation.

Benefits of the mixture

This delicious medicine It is a must do for people whose immune system is compromised, or for mothers raising small children. The advantages of such a home product:

• Naturalness of the drug.
• 100% result.
• Reasonable price. Medicines sold in pharmacies are much more expensive than this homemade mixture. In addition, most of them are not natural, which means they can lead to allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, the consumption of which improves a person’s immunity, and he does not suffer from viral respiratory diseases even during a flu epidemic. This healthy mixture can be prepared at home. Now you don't need to go to the pharmacy looking for the best remedy for immunity.

During the cold season, people are exposed to viral infections almost everywhere, immunity decreases and without additional protective measures you can easily get sick. Many people prefer pharmaceutical drugs, but they are not natural and in some cases are ineffective.

To strengthen natural protection body, you can prepare a special mixture for immunity, which heals the body, helping with many diseases.

• Why the mixture is useful: honey, nuts, dried apricots, raisins
• • Dried apricots
  • Walnut
• How to properly prepare the mixture: dried apricots, raisins, walnuts, honey
• How to use
• • Benefits of lemon
• Dried apricots, prunes, raisins, nuts, honey, lemon
• • Benefits of figs
• Contraindications
• Vitamin mixture of dried fruits, nuts, lemon and honey: video
• Reviews:
  • Read other articles on the site:

Why the mixture is useful: honey, nuts, dried apricots, raisins

The mixture is useful for both men and women with reduced immunity, fatigue, anemia, drowsiness, general malaise, insomnia, brittle nails, peeling skin, hair loss, intestinal problems, stomach problems and many other diseases.

Men are more likely than women to suffer from heart disease and other diseases. concomitant diseases. Men after forty years of age experience erection problems not so rarely. Potency directly depends on the presence in the body of amino acids contained in walnuts.

Together, nuts, honey, raisins and dried apricots are rich in vitamins A, B, C, PP, fatty acids, and iron. They relieve fatigue and normalize all processes in the body. Potassium and calcium are very important for the functioning of the heart and blood vessels. All these products, when combined correctly, strengthen the heart, blood vessels and normalize sexual relations.

This natural remedy, which stimulates the immune system, consists of dried apricots, honey, raisins and nuts; in some recipes, lemon, prunes, figs, and dates are added to the mixture. Walnuts in the mixture can be replaced with pine nuts, hazelnuts, peanuts, cashews, pistachios, almonds and others.

• When adding pine nuts This remedy helps with pancreatitis, gastritis, and stomach ulcers.
• Cashews lower blood cholesterol levels and do not cause an allergic reaction.
• Almonds are similar in total organic acids to walnuts.

Any additives can improve the taste and enhance the beneficial properties of the mixture.

Useful properties of products from the recipe

A mixture of dried apricots, raisins, honey and nuts allows you to strengthen the body, protect against many viral diseases and, despite its caloric content, reduce weight (this remedy is contraindicated for obesity). Each component of the mixture has many positive qualities.

Honey

Natural honey is a unique medicinal component. It contains vitamins A, B, C, P, copper, iron, potassium, chlorine, sodium, calcium, magnesium, sulfur, pectin, fructose, glucose, protein.

• With regular consumption of honey, metabolic processes in the body are normalized, the body becomes toned, and the functioning of the gastrointestinal tract returns to normal.
• Honey gives strength, has a calming effect, and normalizes sleep.
• This beekeeping product has a bactericidal and anti-inflammatory effect, helps in the fight against microbes, viruses, stimulates the immune system, protecting against colds and flu.
• Honey strengthens teeth and has beneficial influence on skin and hair.
• This product is a natural aphrodisiac.

You need to buy honey in autumn or winter, the best option there will be a product this year, since over time the beneficial properties of honey deteriorate. It must be fresh, viscous, have pleasant aroma and taste.

The most useful are considered to be acacia (hypoallergenic), linden and buckwheat. When choosing honey, you need to consider the purpose for which it is needed; any honey is useful, but has a different effect on the body.

Honey is a natural preservative and the mixture based on it does not spoil.

Dried apricots

Dried apricots are rich in organic acids, minerals, vitamins, especially magnesium, potassium, manganese, copper, phosphorus, calcium, iron, pectin, and vitamin B5.

• All these useful substances allow you to remove toxins and radionuclides.
• Dried apricots heal the heart, protect against vascular diseases, improve vision, help with diabetes, thyroid diseases, hypovitaminosis, and improve potency.
• Dried apricots are especially useful for people after operations and with anemia.
• It lowers cholesterol, helps balance hormonal levels and increases the body's resistance to cancer.
• Sucrose, glucose and fructose make dried fruits sweet and tasty and allow you to replace traditional sweets with a natural product.

Good dried apricots should be faded and have a dark appearance.

Walnut

Walnuts, despite their calorie content, have many beneficial properties, beneficial amino acids, polyunsaturated fatty acids.

• Nuts contain 75 percent fat and about 15 percent protein.
• Contains fatty oil, consisting of palmitic, linolenic, linoleic, oleic and other acids.
• Walnuts contain iodine, iron, zinc, carotene, magnesium, cobalt, copper, tannins, essential oil, phytoncide juglone, vitamins PP, C, B1, B2, E.
• Walnut improves brain activity, improves memory.
• It is indispensable in the prevention of liver diseases, atherosclerosis, anemia, and vitamin deficiency.
• Nuts are especially useful for older people, children and pregnant women.
• Walnut is natural aphrodisiac, which increases potency and enhances sexual activity.

In combination with honey, the effect of nuts increases several times. When combining nuts, honey and dried fruits, the maximum overall effect is obtained.

When choosing nuts, you need to pay attention to their color and smell. Rancidity and dark color indicate spoilage of the product.

Raisin

Raisins contain vitamins B, C, E, vitamin H (biotone), vitamin K, pectin, magnesium, boron, calcium, iron, sodium, potassium and phosphorus.

• Vitamins B1, B2, B3, B5, B6, B9 relieve nervousness, fatigue and headaches.
• Raisins contain antioxidants that boost immunity and help with initial stage colds, quickly cure this illness.
• Runny nose, cough and sore throat go away much faster and without complications.
• Vitamins and microelements, in combination with boron, make it possible to treat osteochondrosis and osteoporosis.
• Raisins strengthen the heart and blood vessel walls.

How to properly prepare the mixture: dried apricots, raisins, walnuts, honey

There are quite a few recipes for this miraculous mixture, which allows you to strengthen the body.

To create medicinal mixture from dried apricots, walnuts, honey, raisins you will need:

• 300 grams of raisins
• 300 grams of dried apricots
• 300 grams of nuts
• one and a half glasses of honey.

Nuts and dried fruits are washed hot water, and dried (the nuts are heated in a frying pan). Then the ingredients are crushed in a blender or meat grinder, honey is added.

The mixture is thoroughly mixed and left in the refrigerator for a week and a half.

How to use

The mixture turns out to be quite sweet and nutritious and should be consumed with tea. You can’t use it as a dry drink!

The finished mixture can be consumed on an empty stomach, 1 tablespoon three times a day.

Children up to three years This mixture is contraindicated due to the allergens it contains: honey, nuts. Honey can be replaced with any jam or preserves made from berries, and walnuts with cashews or omitted altogether. From the age of three you can give 1 teaspoon twice a day.

For children, this mixture can be rolled into candy balls and rolled in sesame seeds or coconut flakes. These candies will be a healthy and tasty treat for children.

Honey, nuts, dried apricots, raisins, lemon

When preparing a mixture of dried fruits, nuts and lemon, take 300 grams of raisins and dried apricots, add 120 grams of honey and one lemon.

1. Dried fruits are placed in a saucepan and poured boiling water for 15 minutes. The water is drained. Dried fruits are laid out on a paper towel to dry.
2. Walnuts are washed with running water, dried and heated in the oven or in a frying pan.
3. The lemon is immersed in boiling water for a couple of minutes, then it needs to be removed and set aside to cool. At the same time, the zest turns out soft, the bitterness goes away. The lemon is cut into slices and the seeds are removed.
4. All components are crushed in a blender or meat grinder. The mixture is mixed with liquid honey.

The mixture is stored in a tightly sealed glass container in the refrigerator. Consuming this mixture is especially useful for people with heavy physical work.

For people with gastrointestinal diseases, adding lemon is not recommended, as the acid irritates the mucous membranes.

Benefits of lemon

This citrus is an excellent antiviral agent.

1. Vitamins of group A improve vision.
2. Vitamin B reduces fatigue and depression, invigorates, and normalizes sleep.
3. Vitamin C contained in its composition helps fight pathogenic microflora and fights colds.
4. In addition to these vitamins, lemon contains vitamins E, P, D,
   iron, phosphorus, sulfur, magnesium, manganese and other minerals.
5. Lemon zest normalizes digestion and intestinal function.
6. Lemon strengthens the general condition of the body, is useful for the functioning of the circulatory system, and improves potency.

Dried apricots, prunes, raisins, nuts, honey, lemon

For this mixture you need:

• 300 grams of prunes
• 300 grams of dried apricots
• 300 grams raisins
• 300 grams of nuts
• medium lemon
• 400 grams of honey

To these components for strengthening beneficial effect you can add 100 grams of rose hips and hawthorn.

All ingredients are crushed in a blender (meat grinder), mixed and transferred to a closed glass container and sent to the refrigerator for 10 days.

To improve heart function, the mixture is consumed three times a day 1 hour after meals.

For other health problems, 1 tablespoon per day is enough, in the morning or evening half an hour before meals.

This combination has a huge amount of vitamins and useful substances. The mixture prevents the formation of arrhythmia, normalizes heart function, and helps with atherosclerosis.

Prunes tonify, increase efficiency, help in the fight against cancer, improve the general condition of the body, normalize the gastrointestinal tract, and make the skin beautiful.

This mixture strengthens the immune system and increases hemoglobin.

Dried apricots, figs, raisins, nuts, honey

To prepare such a mixture, all components are taken in the same ratio. If you are allergic to honey, it should be replaced with more figs or dates. The products are crushed and mixed in a blender. Place in the cold and take 2 teaspoons on an empty stomach three times a day, half an hour before meals.

A mixture of such ingredients is an excellent aid for heart disease and pregnancy. Helps you lose weight when consumed correctly.

Benefits of figs

Figs normalize intestinal function and accelerate the delivery of glucose to the muscles and brain. This product contains B vitamins, which normalize the functioning of the entire nervous system.

• Potassium in the composition is responsible for maintaining water-salt balance, heart rhythm, bone and muscle health.
• Magnesium is involved in enzymatic reactions.
• Calcium strengthens bones.
• In addition to these substances, figs contain mineral salts, iron, bioflavonoids, polyphenols, catechins, epicatechins, rutin, syringic and gallic acids.

Contraindications

In some cases, this mixture also brings harm in addition to benefits. If a person has an allergic reaction to one of the components, it is necessary to replace dangerous product to safe. After drinking the medicinal mixture, you need to brush your teeth.

Honey in small quantities is not harmful, but if consumed in excess, it can lead to obesity and diabetes. If you have an allergy, a product containing honey can cause a rash and anaphylactic shock. For children under 2 years of age, honey-containing products are contraindicated.

Consumption of dried apricots is contraindicated for intestinal and stomach disorders, stomach ulcers, chronic diseases internal organs and obesity. Abuse of dried apricots can be harmful for diabetes. If you are allergic to brightly colored fruits, it is better to exclude dried apricots from the mixture.

Raisins are harmful for diabetes, stomach ulcers, duodenum, obesity, active form pulmonary tuberculosis.

Nursing mothers need to take into account the dosage, since an excess of raisins can harm the baby.

Lemon harms tooth enamel and can cause allergies. They should not be abused increased acidity, diseases of the stomach, intestines, pancreatitis, hypertension.

Figs are contraindicated in type 1 diabetes mellitus, acute stage of pancreatitis, stomach and intestinal ulcers, and renal failure.

The finished mixture with any components is contraindicated in case of cholelithiasis or urolithiasis, diseases of the stomach, intestines, pancreatitis and ulcers. In acute heart failure, the mixture is harmful.

Vitamin mixture of dried fruits, nuts, lemon and honey: video

Reviews:

When choosing components for this useful mixture, you need to consider the purpose for which it is needed. I really like to experiment and every time I add this or that product, the taste and benefits do not suffer, but only get better. My children love to eat this mixture and have to drag them away from the jar of yummy food.

After a long illness I couldn’t recover, and at the market I was advised to make such a mixture. Within a couple of weeks I felt healthy person, besides, I even forgot about other problems that had haunted me for more than one year.

I was given a mixture of nuts, dried fruits and honey to try at a party. I really liked this sweetness and decided to make it at home. In addition to the delicious taste, I felt the benefits of the mixture. I stopped catching colds, and my stamina physical activity intensified. It’s a pity that you can’t eat a lot of it, otherwise it’s just an excellent product.

There are many folk remedies to maintain health. For example, the combination of walnuts and honey for immunity is one of the most useful. These products have a large range healing properties, and their interaction gives us an even larger list of vitamins and other nutrients not only to maintain immunity, but also for general strengthening body.

Honey-nut mixture has been used by people since ancient times against headaches, heart diseases, rheumatism, tuberculosis and frequent colds.

Beneficial properties of walnuts and honey:

• Walnuts contain healthy fats(Omega-3), potassium, iodine, magnesium, phosphorus, vitamin E.
• Honey contains many vitamins and minerals that have a positive effect on metabolic processes.
• Honey tones and strengthens the immune system.
• Walnuts and honey together have a positive effect on male potency.

You should also keep in mind that no matter how useful this remedy is, there may always be some nuances. For example, we advise you to make sure that you are not allergic to the components of the mixture.

This combination is quite high in calories and should be consumed in moderation, especially in the evening and before bed.

Recipe for immunity with walnuts and honey

1. Let's take natural honey of any type.
2. It is advisable to use walnuts unshelled (in the shell) - this way they retain more beneficial qualities.
3. We clean the nuts (break them or not - your choice).
4. Pour in honey in an approximate ratio of 2:1.
5. We close the jar with paper - this is so that the honey “breathes” air.
6. It is advisable to infuse the resulting mixture for two to four weeks. During this time, the components begin to connect and exchange their beneficial substances.

To enhance the properties of the honey-nut mixture, you can add dried fruits and lemon to it.

This mixture is great for colds and heart problems. It also perfectly restores energy in the body.

Honey-nut mixture with lemon

1. You need 1 lemon, 1 glass of honey and 1 glass of walnuts.
2. Nuts need to be chopped.
3. Honey must be natural and fresh (preferably liquid).
4. Pass the lemon through a meat grinder/blender, you can remove the seeds
5. Then mix all the ingredients in a glass container.
6. You should take one or two teaspoons in the morning before breakfast.

Honey-nut mixtures with dried fruits are very useful and popular: dried apricots, prunes, raisins to improve immunity. Adding any dried fruits to a mixture of honey and nuts increases the amount of vitamins in the product.

Recipe with dried fruits, honey and nuts

1. To honey and nuts according to your taste, add raisins, dried apricots, prunes, lemon in equal proportions, you can add other types of nuts.
2. Chop the dried fruits, pour boiling water over them for 5 minutes, then dry.
3. Peel the lemon, remove seeds and cut into pieces.
4. Grind all prepared ingredients in a blender
5. Pour the resulting mixture with honey in a glass jar and cover with a paper lid.
6. Keep refrigerated.
7. It is advisable to consume it before meals, a teaspoon once a day.

Good health!

The basis of the healthy vitamin mixture is dried fruits and nuts, which by their nature can retain their properties for a long time. Due to the fact that they contain a small amount of moisture, and it is in a condensed form, their concentration increases significantly.

Dried fruits

widely used for healthy, sports nutrition and as a preventive measure various diseases. They help fill the body with pectin, fiber, mineral salts, organic acids, being a real biostimulant for the body.

If you look at each component of a mixture of dried fruits, honey and nuts, then this is simply a panacea:

• dried apricots - a source of potassium
• prunes - heals the intestines
• raisins - nourishes the brain
• nuts are a source of polyunsaturated fats that reduce the risk of heart disease
• There is no doubt about the benefits of lemon and honey.
• mixture of honey and nuts generally represents unique product, which allows you to activate metabolic processes, has a tonic and restorative effect, helps restore strength after physical and mental stress. Therefore, the vitamin mixture is very useful for prevention cardiovascular diseases, to strengthen the immune system, to normalize hemoglobin in the blood. It is also useful for some diseases of the gastrointestinal tract.

Now let's take a closer look at how to cook

a healthy and nutritious mixture of dried fruits, nuts and honey. By the way, preparing a healthy and tasty mixture is quite easy. Can be prepared in 10 - 15 minutes.

If you want your vitamin mixture of dried fruits and nuts to be healthy and tasty, then I recommend preparing it only from natural, high-quality, chemically and thermally untreated, environmentally friendly ingredients. If you don’t know where you can buy natural dried fruits and nuts, you can choose and order them on the organic products website

Necessary products for a mixture of dried fruits, honey and nuts: dried apricots - 200 grams, raisins - 200 grams, prunes - 200 grams, walnuts - 200 grams, honey - 5 - 6 tbsp (more is possible), lemon - 1 pc.
If you want to experiment and vary your mixture, you can use figs, dates, peanuts, hazelnuts.

Cooking method:

• Place dried fruits in a saucepan and pour boiling water for 5-10 minutes, then dry gently with a kitchen towel. Be sure to remove the pits from the prunes. If the dried fruits are too dry, you can soak them, then place them on a dry towel and let them dry well. If you have figs, dates, hazelnuts, you can replace some of the ingredients with them.

• Cut the lemons into small slices, then remove the seeds from them so that the mixture does not acquire a bitter taste.
• Heat the nuts in a frying pan or in the oven.
• Grind the dried fruits and nuts using a meat grinder or blender until smooth.

• Mix the resulting mixture with fresh honey.

• Transfer the mixture to a clean jar and place in the refrigerator. With the lid closed, the mixture can be stored for a long time.

• A healthy vitamin mixture of nuts, dried apricots, raisins, prunes, honey and lemon is ready.

• the vitamin mixture of their dried fruits, honey and nuts is very high in calories. In 100g. the mixture contains about 350 kcal, proteins 5.4 g. fats 13.60g, carbohydrates 50.8g.
• Calorie content: per 25 g: 82.7 kcal; proteins - 1.34 g; fats - 3.38 g; carbohydrates - 12.7 g.
• It is not recommended to eat more than 5-6 tbsp per day. l. mixtures, especially for those with gastrointestinal diseases.
• ideal for tea.
• In one dose of the vitamin and healthy mixture, you receive all the necessary components to satisfy your body’s needs for vitamins and microelements
• It is best to take a healthy mixture of dried fruits and honey with nuts, 1 tsp each. children and 1 tbsp. l. - 25 g - adults, in the morning on an empty stomach.
• Particular care should be taken when feeding children under 3 years of age. This is due to the possibility of allergic reactions to nuts with honey in the smallest children.
• Since the mixture is energy-rich and contains a lot of sugar, do not consume it in the evening
• The mixture is especially recommended for use by workers in heavy physical labor and for athletes, since this mixture is part of the so-called metabolic diet of athletes (with very high energy costs).

If you are allergic to honey or don’t like it, you can replace it with berry jam. But the mixture will not be as healthy as with honey.

Do you endlessly file your breaking legs and constantly catch colds? Everything is clear: immunity is reduced. Swallowing pharmaceutical pills is a dubious and boring activity. But take advantage the folk way strengthening your immune defense never hurts. Moreover, we're talking about about a real delicacy - delicious nut mixtures.

What are the benefits of nuts for the immune system?

Any nuts for immunity are a real gift. Simply by including them in your regular diet, you can gradually improve the overall condition of the body. In this sense, nuts will give fruits a head start, because they contain not only vitamins and minerals, but also other beneficial substances:

Polyunsaturated fatty acids omega-3, which our body does not produce, but is very necessary for maintaining strong immunity;

Plant proteins that nutritional value not inferior to meat. Moreover, unlike animal proteins, they not only do not pollute the body, but also remove toxins;

Minerals(potassium, magnesium, calcium, phosphorus, iron).

Surprisingly, quite fatty nuts, which can easily replace meat, do not clog blood vessels with cholesterol plaques. Moreover, walnuts, for example, cleanse blood vessels of existing plaques, reducing the risk of stroke or atherosclerosis.

Whatever type of nut you choose, it will be ideal for maintaining health, youth and beauty:

Walnuts, due to minerals and trace elements, stimulate the immune system, restoring the body after colds, nourish the brain, and reduce cholesterol;

Another nut that is very beneficial for the immune system is cashew. It has an anti-sclerotic effect, strengthens the heart and respiratory system, improves blood composition;

Almonds will protect against vitamin deficiency and weakness. It should be eaten by frequently ill people and those who have problems with the heart, blood vessels, kidneys and liver;

Hazelnuts have the same properties as walnuts, and also protect against cancer;

Pine nuts are a powerful antioxidant, and are also useful for gastrointestinal diseases (it is worth remembering that immunity is formed in the intestines);

Pistachios are good for the intestines and liver;

Brazil nut restores thyroid function;

Even suspicious peanuts can provide support and protection for the immune system, although only in dried or raw form.

This is where numerous recipes for nut-fruit mixtures were born, which traditional medicine strongly recommends for use for any immune disorder. Nut mixtures for immunity always include walnuts. They are considered to be the most useful and safe.

Nuts with dried apricots and honey for immunity

There are several recipes for delicious nut-fruit mixtures that can and should be included in the diet of weakened, often ill adults and children. Delicious mixtures made from natural herbal ingredients– these are not synthetic suspicious immunomodulators and dubious immunostimulants, but combinations proven over centuries the healthiest products.

The base of the recipe is a combination of nuts with honey, dried apricots and other dried fruits, for example, prunes, raisins, figs. You can choose any of the popular strengthening nut mixtures for immunity and enjoy it to your advantage.

Classic recipe

The simplest version of a nut mixture does not require many ingredients. You will need:

150 grams of walnuts (shelled);

150 grams of soft fresh dried apricots;

Big lemon;

200 grams of fresh bee honey.

Rinse the dried apricots and pour boiling water over them. While it is steaming, scald the lemon with boiling water and cut into arbitrary slices. Grind all the ingredients (lemon and peel) in a meat grinder, add honey and mix thoroughly.

The result is a wonderful mixture of nuts with dried apricots and honey for immunity. It should be placed in a glass jar and kept in the refrigerator. You need to eat the tasty contents of the vitamin jar on an empty stomach before each main meal, taking a tablespoon.

Immunity Blend “Fountain of Eternal Youth”

If added to classic recipe additional components, it will turn out even more useful option nut treats with dried apricots for immunity. If desired, you can add lemon. Due to the juice, the consistency will not be so dry and the taste will not be so sweet.

Ingredients:

Three hundred grams of dried apricots;

Three hundred grams of walnuts;

Three hundred grams of prunes;

Three hundred grams of figs;

One hundred grams of honey.

The mixture is prepared in the same way as in previous recipe. If dried fruits are hard, they need to be steamed. As soon as the water has cooled, grind in a meat grinder or powerful blender, mix with honey. If desired, add lemon, crushed together with the peel. Eat a tablespoon in the morning and an hour before bedtime.

Nut mixture with dried fruits and honey

Not only walnut lemon can become the nut base of an immune mixture. Be sure to try mixing different nuts for immunity and adding any of the classic components to them.

Ingredients:

Half a glass of almonds;

A glass of walnuts;

Half a cup of pine nuts;

Half a glass of raisins;

Half a glass of dried apricots;

Half a glass of prunes;

Two lemons;

150 grams of honey.

Chop nuts, dried fruits, lemon in a blender or meat grinder. Add honey, mix and put in a dark cupboard for two days. Then put the infused mixture in a glass jar and put it on the refrigerator shelf. Eat two tablespoons three times a day. Give children a teaspoon of the mixture twice a day.

Mixture of nuts with dried apricots and honey: how it works

Each component in the tasty and healthy nut-fruit mixture has its own task. Any component individually brings considerable benefits to the body. But together, this benefit increases significantly. Hence the amazing strengthening effect. In just a month of daily use of the mixture, you can increase the body’s immune strength, get rid of the symptoms of reduced immunity and receive a wonderful bonus in the form shiny hair, strong nails and smooth beautiful skin.

Dried apricots are a champion in potassium and magnesium content, as well as a source ascorbic acid and vitamin A. It has a beneficial effect on the heart, intestines, and hematopoietic organs.

Legends can be made about the benefits of honey. This is an elixir of useful substances, natural antibiotic And unique remedy to strengthen the body's immune forces.

Prunes help cleanse the intestines and restore them normal work, fills the body with vitamins and organic acids.

Raisins contain many antioxidants, help get rid of insomnia and headaches, and increase the body's ability to fight adverse conditions. external environment.

A mixture of nuts with dried apricots and honey for immunity is a priceless gift that must be used wisely. The course of strengthening treatment is one month. Then you should stop for two weeks and start all over again. It is especially useful to eat a vitamin treat during the winter cold and off-season.

Who should not eat nuts with dried apricots and honey for immunity?

No matter how beneficial nuts with dried apricots are for the immune system, not all people can consume this unique mixture. Unfortunately, those who suffer from diabetes, obesity and pre-obesity, allergies and individual intolerance some component.

You should not eat the mixture during an exacerbation chronic diseases, since potential allergenicity at the time of severe weakening of the immune system may not affect in the best possible way and provoke allergic reactions.

For the same reason, you should not introduce nut-honey mixtures to children under the age of three, and preferably five years of age. But you can strengthen your immune system after your fifth birthday. You need to start with half a teaspoon, gradually increase the dosage to one or two teaspoons per day.

It is important to remember that a mixture with nuts, honey, dried apricots and other dried fruits is more of a medicine than a food. And certainly not a tea dessert. By taking it according to the scheme, you can restore health, get rid of many diseases of internal organs and systems, relieve stress, improve blood quality, and most importantly, make your immune system strong.

This mix is ​​called by different names. Someone “cure from Amosov”, attributing the invention of the recipe to the famous heart surgeon. And this is true, if only because the doctor popularized the mixture during his lifetime.

“The best remedy for strengthening the immune system!”, “ Vitamin tablet longevity! - others admire. And this also makes sense.

1. Due to the complex of ingredients, each spoonful of the mixture contains key building blocks antioxidant protection body, and powerful bioflavonoids plant origin.
2. The mix contains dietary fiber and substances that are effective against constipation - this helps cleanse the intestines.
3. Working together, the components provide a significant concentration of neuroprotective vitamins (group B), incl. one of the main vitamin methylators (B6).

Let's look at the benefits of each ingredient in order.

Honey

Bee honey is rich in minor bioactive substances. However, it does not large quantity vital nutrients.

What is honey? This is up to 80% easily digestible carbohydrates- solid fructose, glucose and sucrose. The calorie content of honey is from 320 to 415 kcal, depending on the variety. 1 teaspoon (!) contains about 8 g of honey and about 27-30 kcal.

100 grams of honey contain insignificant amounts of vitamins B1, B2, B6, B9, E, K, C and beta-carotene (provitamin A). None of the vitamins cover 5% of the average daily value (AD) for an adult. In minerals, the picture is the same: 1-2% of the DV for magnesium, potassium, iron, zinc and calcium.

It seems to be not the most straightforward product, and also has disadvantages due to sugars.

So what are the benefits of honey?

A rich set of biologically active compounds that help harmonize the immune system, heal wounds and burns, facilitate the discharge of sputum in respiratory pathologies and fight the consequences of antitumor therapy (when it is necessary to heal inflammation of the mucous membranes of the mouth, esophagus and gastrointestinal tract). This is data National Institute US health.

Besides the excess sugars, the disadvantages of honey are: high level allergenicity and loss of benefits when heated.

How to use honey?

• Only after testing. Do not heat! In small quantities: 1-4 teaspoons per day.
• Double caution in the diet of preschool children and people with chronic allergies (eczema, asthma, COPD, episodes acute reaction to food and odors in the form of Quincke's edema and urticaria).

Walnuts

Favorite and so understandable!

What are the benefits of walnuts (per 100 g):

• Unsaturated fatty acids, which are beneficial for the heart and blood vessels;
• High content of vitamin B6 - one of essential components during DNA synthesis;
• Folic acid, B9 is another neuroprotector and methylation worker;
• Magnesium - up to 50% of the DV, phosphorus, copper, iron, selenium and zinc - up to 22% of the DV;
• There are antioxidant vitamins, most of all vitamin E - 9% DV;
• A huge amount of manganese - up to 195% DN. It is needed for hematopoiesis and the synthesis of sex hormones.

As a result, we have the entire antioxidant complex, two heroes for proper DNA synthesis and valuable fatty acids (although their ratio is not the best, there is little omega-3).

Be careful with walnuts should be exercised by those who have increased blood clotting and significant excess weight.

Lemon

Sour citrus is famous high content vitamin C. 100 grams of fruit (including peel!) contains ascorbic acid up to 128% of the DV of an adult.

What else is lemon good for?

• Rich in organic acids, flavonoids and rutin (a derivative of quercetin - a powerful plant antioxidant);
• A little provitamin A and B vitamins (B1, B2, B3, B6) - from 1 to 6% of the DV;
• Copper (13%) and slightly calcium, zinc, iron, magnesium, etc.

Effectively used in folk medicine and diet therapy for scurvy, rheumatism, sore throat, urolithiasis, gout, atherosclerosis and hypertension. Works well in many recipes home cosmetics, especially for oily and aging skin, as well as inflammatory diseases and minor damage.

Disadvantages - high allergenicity, like all citrus fruits, and harmful substances on the skin (if you neglect cleaning in boiling water).

Dried fruits: raisins, dried apricots and prunes

Properly dried grapes contain a lot of sugars and are the same biologically active substances of plant origin, for which it is so famous fresh berry. There are fewer of them, and yet many of them are unique.

What are the benefits of raisins?

• Moderately rich in vitamins and minerals. In our opinion, it doesn’t qualify as a superfood. And yet, 100 grams contain vitamins K, C, E - 1-5% DV, group B 7-9% DV (B1, B2, B3, B6), traces of B9 (1%) and some minerals, of which only potassium, copper and manganese exceed the 10% mark.

Contraindications for eating raisins are diabetes, obesity, ulcerative colitis and exacerbation of gastritis and irritable bowel syndrome.

What are the benefits of dried apricots?

• But the benefits of this dried fruit are much more obvious! Judge for yourself. 100 grams of dried apricots contain up to 72% provitamin A, up to 22% vitamin E and 13% vitamins B1. Tangible pantothenic acid(B5), vitamins B6 and K - 5, 7 and 4% DV.
• Minerals are also encouraging: potassium, iron, copper, manganese - from 15 to 20% of the DV, calcium and magnesium about 8%.
• It is also beneficial that almost a third of all carbohydrates are dietary fiber and there is even a little protein - up to 7% of the DV.

It is not surprising why dried apricots are so valued in the diet of older people, especially those with cardiovascular pathology, constipation, skin and vision problems.

What are the benefits of prunes?

• Again, almost a third of carbohydrates are represented dietary fiber, there is very little protein and very interesting composition vitamins
• Vitamin K is in the lead - up to 75% of the DV per 100 grams. Provitamin A, vitamins B2, B3 and B6 are also in significant quantities - 10-20% of the DV.
• Little things include vitamins C, E, B1 and B9.
• The composition of minerals is similar to dried apricots, but there is less calcium, there is phosphorus and zinc - all up to 10% of the DV.

Special advantages of prunes - prevention colorectal cancer and a direct but mild laxative effect.

Choosing the right ingredients

There are not many important subtleties.

1. High-quality dried fruits are greyish, pale or unpresentably dark in color, elastic density, matte surface without an oily sheen, without creases or damage. We only buy dark raisins!
2. All bright, beautiful, oily shiny dried fruits are a source of carcinogens and toxic substances(appear during industrial drying).
3. Walnuts can be purchased shelled. This way we will see the state of the nuclei. We need approximately identical filled nucleoli - without very dark or black inclusions.
4. Honey should only be purchased from a trusted beekeeper, this year, at the market or in a small store from the manufacturer.
5. When choosing lemons, give preference to fruits with thin skins, tight to the touch, uniform color without spots or cracks.

Recipe for preparing a healthy mixture

We need:

• Dried apricots, prunes, raisins, nuts - 100 grams of each type
• Lemon (with peel!) - 1 pc. medium size (100-150 grams)
• Honey - 6-8 tablespoons

How we cook:

No matter how hard we try to buy good dried fruits, it makes sense to play it safe and remove possible toxic compounds and dangerous microorganisms that remain on the products after industrial drying.

Two stages pre-treatment dried fruits

1. How to soak dried fruits to say goodbye to sulfur dioxide (E220)? Immerse the fruits in cold (!) water for 1 hour. This is the minimum action. The best option a little longer: drain, rinse and immerse in clean water for another 30 minutes.
2. To disinfect and remove possible dirt, drain cold water, rinse thoroughly in warm running water, stroking with your fingers. You can pour boiling water over it for 2-3 minutes. Drain and dry with a paper towel.

We sort out the nuts: remove the remains of the shell and membranes, darkened kernels.

We wash the lemon thoroughly - with a brush, under the tap. Pour boiling water over it completely for 1-2 minutes. This is important in order to neutralize the layer of synthetic substances that are applied by the manufacturer for long-term storage of citrus during export.

The healthy mixture is prepared either in a meat grinder - the result is a grainy texture.

Or use a blender: this way you can make the consistency as homogeneous as possible.

For any kitchen helper, we cut the lemon into pieces and grind it into puree together with dried fruits. Then add honey and mix well. Store in the refrigerator in a glass jar.

Variations: What else is added to the mix?

• Change the composition of dried fruits by adding dates;
• Replace nuts with almonds or hazelnuts;
• Instead of lemon, use kiwi or orange;
• Do not use honey (then the mixture can even be stored in the freezer);
• Add kelp or spirulina powder;
• Cook less at a time or in different proportions.

Interesting idea!

By removing the honey and lemon, you can make homemade sweets from the resulting mixture. Roll into balls (the amount of mixture is 1 heaped teaspoon) and roll them in sesame seeds, nut crumbs, and coconut flakes. Store in the freezer.

How to use: doses and features

For adults.

The dose of the vitamin mixture is from 1 to 2 tablespoons, 2 times a day, preferably until the evening - for 3-4 weeks, with a break of 1-2 weeks.

We eat on an empty stomach - before main meals (breakfast, lunch). Or during second breakfast and afternoon tea, making the mixture an accompaniment to fermented milk product- kefir, yogurt, yogurt curd with “live bacteria”.

For children under 7 years old.

Limit yourself to 2-3 teaspoons per day (or 2 sweets for breakfast/afternoon snack).

This is a course option for use, which is advantageous to coincide with autumn and winter (period of hypothermia, increased respiratory infections and depletion of the diet in terms of antioxidants).

There is an opinion that it is useful to eat the mixture throughout your life without interruption. Each person can choose for himself by studying the information about the ingredients. When making your choice and selecting the dose, it is important to remember that the mixture is high in calories and rich in simple sugars.

Restrictions on use

The use of the mixture is contraindicated:

• If you are allergic to the components of the mix;
• For diabetes mellitus of both types and prediabetes (when glucose tolerance is already reduced).
• For obesity and metabolic syndrome;
• In acute and chronic pancreatitis And ulcerative pathologies Gastrointestinal tract;
• Be very careful with the prescription in case of cholelithiasis and urolithiasis.

Now you know everything you need to rational decision about the highly praised mix - according to the characteristics of personal health. How to choose and prepare the right ingredients to combine dried apricots, honey, prunes, raisins, nuts and lemon, how this mixture is useful, who can use it and in what doses to strengthen the immune system, and who should look for other recipes for health.

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